Podcasts about food myths

In this episode of The Soft Focus Podcast, Corinne is joined by functional nutritionist, somatic health coach, and trauma-informed neurosomatic intelligence practitioner Kymber Maulden for a grounded conversation about what healing really means—and why so many of us feel like we're doing everything “right” and still not getting better.They talk about chronic illness, nervous system regulation, symptom fixation, and the power of food and lifestyle as levers for true, lasting well-being. This isn't about chasing perfect health—it's about coming home to the body, even when it's hard. What You'll LearnWhat symptom resolution often missesWhy nervous system regulation is the foundation for sustainable healingHow food and somatics work together to create real changeHow trauma impacts digestion, hormones, and energyWhy you don't have to hustle for your healing Who This Episode Is ForWomen navigating burnout, chronic symptoms, or hormonal chaosListeners exhausted by rigid protocols or “wellness hustle”Anyone looking for a nervous-system-first approach to healthPeople healing from trauma and seeking more safety in the body Resources + LinksLearn more about Kymber's work @kymbermauldenOrder nutrient-dense, pasture-raised pork latebloomerranch.comUse code SOFTFOCUS15 for 15% off your first BloomBoxIf this episode resonated with you, share it with a friend or leave a review—it helps this work grow. Subscribe to The Soft Focus Podcast And if you're craving food that aligns with your values, don't forget to order from the ranch. It's nourishment that supports your body and the soil. Connect with us: hello@latebloomerranch.com IG@latebloomerranch Thanks for being here. – Corinne

Welcome to Spill The Tea with Womenkind Collective!Where we're diving deep into the conversations that matter and this week we wanted to talk about the confusing and often dangerous nutrition advice that is flooding social media, so who better to tackle the unhealthy mis-information than our very good friend and qualified nutritionist and chef, Emma Ellice-Flint. Emma blends evidence based science with her years of knowledge to give people, especially those going through the menopause trustworthy and delicious nutritional advice. We also talk about the overwhelming supplement advice, as she discusses why she co-founded HeraRise to ensure women received what they needed in one drink. So, let's get some common sense and fact based science on the diet and supplement industry and bust those unhealthy myths, so grab a cuppa (or a green smoothie) and take a listen to Emma's guide to separating the facts from the fluff. Our Book Club book for this series is How To Kill A Witch. A guide For The Patriarchy, by Claire Mitchell & Zoe Venditozzi. This week we meet the ‘six John's' who are at the fore of hunting the witches, and why the sexual element is so important, its men who tortured, questioned and examined women's bodies accused of witchcraft. Next week we are reading chapters 6 & 7 we love hearing your thoughts on the book so join in with our Book Club, send us a DM or voice note. There's some weekly inspiration to give you some good news stories that you might have missed, and there's a beautiful quote to send you off for the week with.It's an episode brimming with chat and all the usual sweary shenanigans! So, go and get the kettle on and settle in for our weekly collective chat while we spill the tea! If you've enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcastHere you can find updates, photos and some inclusive content we won't post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound.You can watch the full interview on our YouTube channel: Womenkind Collective. Emma Elice FlintW: www.emmasnutrition.comW: www.hera-rise.comI: @emmas_nutritionI: @_herarise_Book: The Happy Hormone Cookbook. Emma Elice Flint. New Holland Publishers.2016E Books: One Week Reset & Low-Histamine Cookbook Hosted on Acast. See acast.com/privacy for more information.

00:00 - He Is "Technically" A Doctor02:03 - Are These Desi Health Myths True Or False?12:41 - Gym Myths - Debunked21:01 - The Worst Pet Peeves In The Gym!24:51 - Giving People Feedback On Bad Form - Yes Or No?29:21 - Do Poor Coaches Give The Same Template For Everyone?33:59 - Has Social Media Improved People's Fitness Knowledge Or Made It Worse?38:29 - The Zoe Sugar "Tracker"...!43:07 - Biggest Misconceptions About Online PTs45:54 - Catering For Vegan/Carnivore/Random Diet People50:38 - Removing The "Skinny" Build To Gain A Better Body52:46 - Needing To Look The Part As A PT55:19 - Has Gymshark Declined In Quality Over Time?01:01:21 - Handling Bad Form In Customers & The Ideal Client?Follow RV Fitness on Instagram: https://www.instagram.com/dr_rvfitness/Follow Us On:Tik Tok - https://bit.ly/indy-and-dr-tik-tokInstagram - http://bit.ly/indy-and-dr-instaFacebook - http://bit.ly/indy-and-dr-facebookSpotify - http://bit.ly/indy-and-drAlso available at all podcasting outlets.

Eating right starts with understanding food nutrition and its various myths. Be healthier by learning about food.

I don't like to admit it, but one of my first thoughts when we experienced Thai culture was "How do they eat so much white rice and stay so thin?" Whether or not we realize it we believe certain narratives about how we approach food, its role in overall health without ever really questioning the truth behind them. I know I did. Kylie Sakaida, a nationally recognized well loved registered dietitian with over 6 million social media followers, comes on the show to bring a refreshing perspective to healthy eating that honors both nutritional science and her strong cultural background. Have you ever noticed that 'healthy cookbooks' don't include a lot of asian recipes? That changes HERE! Kylie courageously shares her personal struggle with ARFID (Avoidant Restrictive Food Intake Disorder), a less common eating disorder characterized by extreme food avoidance. Her journey and recovery ultimately inspired her career path and compassionate approach to nutrition counseling. The conversation challenges common Western diet misconceptions, particularly around cultural foods like rice and noodles. Drawing from her Japanese-Hawaiian background her take on nutrition is refreshing and welcome. I know you'll feel the same! Kylie and I connect over similar parts of our eating disorder recovery, laugh over words that make me cringe and drool over recipes like her mason jar noodles that I can't get enough of. Follow her @NutritionByKylie across social platforms for more practical tips and recipes & get a copy of her book here! -------This episode was sponsored by our friends at: N-2 Water! Looking for a way to hydrate with all the complete nutrients you need? Wanting to improve your hydrations and health with easy and flavors you'll love? We LOVE N-2 and know that you will to! Head on over to their website and use code EARLYSIPS to save at checkout! 

Hey fitfam, welcome back to The Real Dish—where we keep it real about food, wellness, and living your best, most nourished life. I'm Chef Mareya, The Fit Foodie, and today we're diving into the sometimes ridiculous, often confusing world of TikTok food myths. We've all seen those 15-second videos that swear one food will change your life, heal your gut, cure your skin, and probably pay your bills. But what's the truth? Today, I'm breaking down 10 of the most viral food myths—and giving you the real deal on what's fact, what's fiction, and what's somewhere in between. Let's dig in! P.S. If this was helpful, would you share it with your friends and family? That's my virtual tip jar. :-) Chef Mareya Recomends For my favorite enzymes to help with digestion, try Masszymes from BIoptimzers and get an additional 10% off: https://bioptimizers.com/shop/products/masszymes I'm a big fan of electrolytes for hydration.  Try out Sports Research electrolytes, made with coconut water and no artificial colors, flavors or sweeteners.  https://www.sportsresearch.com/products/hydrate-electrolytes-packets I've been loving the greens, too! https://www.sportsresearch.com/products/organic-greens Show notes: Myth #1: “Raw garlic on an empty stomach kills parasites and viruses.” Garlic is powerful, no doubt. It has antimicrobial and heart-loving properties—but eating it raw on an empty stomach like it's some ancient cure-all? That's a bit of a reach. What's real:
Allicin—the active compound in garlic—is legit, especially when garlic is crushed and left to sit for 10 minutes. But no, it's not going to wipe out every parasite or virus in your body. And your breath? Let's just say...social distancing might apply. Myth #2: “Seed oils are toxic and should be avoided at all costs.” This one has TikTok in a chokehold. While ultra-refined seed oils used in fast food and packaged snacks can contribute to inflammation, the word “toxic” is being thrown around way too loosely. What's real:
Balance is the name of the game. Minimize processed foods, yes. But there's no need to panic over a bit of sunflower oil in your hummus. Instead, prioritize whole, anti-inflammatory fats like olive oil, avocado, nuts, and seeds. Myth #3: “Fruit is bad because it's full of sugar.” Let me just say this loud for the people in the back: Fruit is NOT the enemy. What's real:
Fruit contains natural sugars, sure—but it also comes with fiber, water, vitamins, minerals, and antioxidants. It supports gut health, brain function, and heart health. Want to balance your blood sugar? Pair fruit with protein or fat. Don't fear the banana. Myth #4: “Chlorophyll water clears your skin and makes you smell better.” It sounds magical. Glowy skin and minty freshness just by sipping green water? Mmm… not quite. What's real:
Chlorophyll has some antioxidant and anti-inflammatory properties, but the effects from bottled chlorophyll water are minor at best. If it's part of your healthy habits and makes you drink more water, cool. Just don't expect it to replace your skincare or deodorant. Myth #5: “Celery juice cures everything.” It's green, it's trendy, and it had a serious moment on TikTok. But the cure-all claims? Overstated. What's real:
Celery juice is hydrating and contains some minerals, but there's zero scientific proof that it heals chronic illnesses or balances your gut on its own. Want the benefits of celery? Just eat the whole stalk—and include it in a nutrient-dense, fiber-rich diet. Myth #6: “The carnivore diet is the healthiest way to eat.” Meat-only diet = peak health? That's what some TikTokers claim. But science and long-term health markers say otherwise. What's real:
Eliminating ultra-processed foods can make any restrictive diet feel good at first. But going completely carnivore cuts out essential fiber, antioxidants, and plant compounds that support your gut, heart, and brain. Long-term? It can increase your risk of nutrient imbalances, inflammation, and chronic disease. Plants matter. Period. Myth #7: “You should never eat after 6 PM.” TikTok loves a strict rule. But food timing isn't one-size-fits-all. What's real:
Late-night eating can disrupt digestion and sleep if you're overeating or eating heavy, sugary foods. But your metabolism doesn't just shut off at 6 PM. Focus on what and how much you're eating, not just the clock. Myth #8: “Frozen fruits and veggies are less nutritious than fresh.” This one's an old myth that keeps getting recycled. TikTok just made it trend again. What's real:
Frozen produce is often flash-frozen at peak ripeness, locking in nutrients. In some cases, it can even be more nutritious than “fresh” produce that's been sitting in transit or on store shelves for days. Keep your freezer stocked—it's a budget-friendly nutrition hack. Myth #9: “You need to drink a gallon of water a day.” It sounds simple and motivational: a gallon a day keeps the toxins away. But is it necessary? What's real:
Hydration matters—but your needs vary by body size, activity, climate, and diet. Forcing a gallon of water can actually flush out electrolytes and leave you feeling off. Instead, drink consistently, watch your urine color (pale yellow is ideal), and eat hydrating foods like fruits and veggies. Myth #10: “Alkaline foods can change your body's pH and prevent disease.” The “alkaline diet” trend got a boost on TikTok with claims that it prevents cancer, cures inflammation, and balances your pH. Sounds great, right? What's real:
Your body tightly regulates blood pH on its own. You cannot change your body's overall pH through food. That said, alkaline foods like leafy greens, fruits, and veggies are still great for you—not because of their pH, but because they're packed with nutrients. So yes to greens, no to magical thinking. The Real Dish Takeaway Host:
Here's what I want you to walk away with: The truth isn't always trending—but it always works. Don't let a 15-second video override your common sense or your body's wisdom. Be curious, question boldly, and nourish yourself with balance, not extremes. If this episode cleared the confusion for you, share it with a friend who's been sucked into the TikTok rabbit hole. And DM me if there's a myth you want me to bust next. I'm here for it. Until next time, eat like you give a fork.
Love you, mean it. Bye!

Rob and Liam return with a fast-paced debunking session that dismantles some of the most outrageous nutrition and health claims circulating on social media. After a brief personal update on Rob's challenging situation and gratitude for community support, they dive straight into combating misinformation.The episode takes a sobering turn when addressing the rumor about schools having litter boxes for students identifying as cats. The hosts reveal the heartbreaking truth: these litter boxes exist for emergency bathroom use during active shooter lockdowns - a stark reminder of the serious realities obscured by viral misinformation.With trademark humor and evidence-based commentary, Rob and Liam dissect numerous nutrition myths: from a chiropractor's claim that ketogenic diets don't require high fat (despite that being the very definition of keto), to fear-mongering about chickpeas, yogurt processing, and microscopic amounts of sugar in prepared chicken. They expose how these creators exploit minimal risks to generate anxiety and sell expensive alternatives, like $71 bamboo baby wipes marketed to concerned parents.The discussion highlights how fitness influencers create unrealistic expectations through deceptive content strategies and program structures designed to keep consumers dependent on new products. Throughout, the hosts maintain their central philosophy: nutrition doesn't have to be complicated, and obsessing over minor ingredients creates unnecessary stress and barriers to healthy eating.By the end, listeners are reminded to approach health information with critical thinking, recognize predatory marketing tactics, and embrace moderation rather than extremism. As Rob and Liam conclude: take a deep breath, step back from overwhelming social media claims, and remember - it's all going to be fine. Don't be your worst. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

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#812: Join us as we sit down with Giada De Laurentiis – an Italian-American chef, television personality, & bestselling cookbook author. Rising to fame as the host of Everyday Italian on the Food Network, Giada has become a culinary icon, starring in multiple TV shows, opening celebrated restaurants, & launching Giadzy, her Italian food product line. In this episode, Giada takes us behind the scenes of her early days at Food Network, reveals insider secrets to signature dishes, shares her approach to creating nutritious yet indulgent pasta recipes with high-quality ingredients, & reflects on her journey in the competitive culinary industry!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Giada De Laurentiis click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Discover the Italian approach to healthy eating with Giada De Laurentiis' latest cookbook, Super Italian! Visit giadzy.com to learn more about Giada, purchase her Italian food products, & get access to all of her favorite recipes!    This episode is sponsored by YNAB   TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at YNAB.com/skinny.   This episode is sponsored by Nutrafol    For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code SKINNYHAIR.   This episode is sponsored by ShipSkis   Go to Shipskis.com and use the code SKINNY to get 20% off your first shipment and save yourself the hassle this ski season.   This episode is sponsored by Hiya Health    Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/SKINNY.    This episode is sponsored by Dr. Diamonds Metacine    Visit DrDiamondsMetacine.com to learn more about the InstaFacial(R) Collection and use code SKINNY at checkout for a free sample of award-winningInstaFacial(R) Plasma with any purchase of $200 or more.    This episode is sponsored by The Skinny Confidential   Optimize your daily beauty routine. Shop Mouth Tape at ShopSkinnyConfidential.com.    Produced by Dear Media

In this episode, we welcome back Nick Norwitz for Part 2 of our deep dive into metabolism, food addiction, and dietary nuances. We cover everything from broken metabolisms to the role of hormones in weight regulation, the impact of glycemic load, and the ongoing debate about fruit, dairy, olive oil, and the carnivore diet. If you've ever wondered about food science versus food fear-mongering, this is the episode for you! Key Topics Discussed: 1. Understanding “Broken Metabolism” The difference between metabolic dysfunction and metabolic perception. The role of insulin and other hormones in fat storage and hunger regulation. Why glycemic load matters more than calorie counting in weight loss. The importance of patience in metabolic healing, especially after years of processed food consumption. 2. Why Weight Loss Can Plateau Metabolic adaptation and how fat cells retain memory. How food labels can be misleading and the importance of tracking glycemic response. The role of continuous glucose monitors (CGMs) in fine-tuning nutrition choices. 3. Fruit and the Fear of Fructose Debunking the myth that all fructose is bad. How the small intestine processes fructose before it reaches the liver. The importance of context: different fruits have different effects on blood sugar. Recommendations for lower-glycemic fruits, such as berries, for those with insulin resistance. 4. Olive Oil and Muscle Health The role of oleuropein in mitochondrial function and aging muscles. How olive leaf extract might help improve muscle metabolism. The importance of choosing high-quality olive oil for maximum benefit. 5. Dairy and Cardiovascular Health New research showing that cheese may actually reduce cardiovascular disease risk. Why saturated fat in dairy is not necessarily harmful. The importance of individual tolerance—some people thrive on dairy, while others find it triggering. 6. The Carnivore Diet: Is It Right for You? Carnivore as an elimination diet rather than a meat-only ideology. How some people experience relief from autoimmune and gut health issues by eliminating plant foods. Why sustainability and long-term adherence matter more than short-term results. Key Takeaways: Metabolic health is adaptable: Your body can heal, but patience and consistency are key. Fruit isn't the enemy: Choose fruits wisely based on your metabolic health and glycemic response. Whole foods matter: The effects of food go beyond macros—consider nutrient density and processing. Individualization is key: Whether it's carnivore, keto, or Mediterranean, the best diet is the one that works for you. Resources Mentioned: Nick Norwitz's YouTube Channel: https://www.youtube.com/@nicknorwitzPhD Website: https://www.nicknorwitz.com Scientific Papers Discussed: Adipose Tissue Retains an Epigenetic Memory of Obesity After Weight Loss (Nature, 2024) The Small Intestine Converts Dietary Fructose into Glucose and Organic Acids (Cell Metabolism) Mitochondrial Calcium Uptake and Skeletal Muscle Performance (Cell Metabolism) If you enjoyed this episode, please rate and review us on your favorite podcast platform. Thanks for listening! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Revisit Napoleons of France and Food Myths and Facts In this episode of Fabulously Delicious: The French Food Podcast, we revisit an episode from our third series of Fabulous Delicious The French Food Podcast about the food myths and facts of the three Napoleons of France. Join Andrew Prior, your host and passionate explorer of French food history, as we uncover the rise and fall of François Vatel. Pour yourself a glass of wine, indulge in a decadent treat, and settle in for this deeply moving tale of a man whose life and legacy continue to inspire chefs and food lovers to this day. Bon appétit! Looking to deepen your culinary journey beyond the podcast? Andrew's latest book, Paris: A Fabulous Food Guide to the World's Most Delicious City, is your passport to gastronomic delights in the City of Lights. Packed with recommendations for boulangeries, patisseries, wine bars, and more, this guide ensures you savor the best of Parisian cuisine. Find Andrew's book Paris: A Fabulous Food Guide to the World's Most Delicious City and explore more at www.andrewpriorfabulously.com. For a signed and gift-packaged copy of the book, visit https://www.andrewpriorfabulously.com/book-paris-a-food-guide-to-the-worlds-most-delicious-city Also available on Amazon and Kindle. For those craving an immersive French food experience, join Andrew in Montmorillon for a hands-on cooking adventure. Stay in his charming townhouse and partake in culinary delights straight from the heart of France. Experience French culinary delights firsthand with Andrew's Vienne residencies. Visit https://www.andrewpriorfabulously.com/come-stay-with-me-vienne-residency for more information. Have your own recipes or stories to share? Connect with Andrew on Instagram @andrewpriorfabulously or via email contact@andrewpriorfabulously.com for a chance to be featured on the podcast or his blog. Tune in to Fabulously Delicious on the Evergreen Podcast Network for more tantalizing tales of French gastronomy. Remember, whatever you do, do it Fabulously! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Wake Up and Read the Labels, host Jen Smiley breaks down clean eating in a way that's simple, practical, and totally doable. She tackles the myths around what makes food "healthy," explains why reading ingredient labels is crucial, and provides easy swaps to help you feel your best. Plus, she shares the one-week roadmap to clean eating and the inspiring story of a client who lost 35 lbs just by making better food choices—without restrictive dieting!Download the new Read the Labels app now available! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640  Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. What You'll Learn In This Episode: What is clean eating? The simple way to start todayWhy ingredient labels matter (and how brands trick you with misleading claims)The truth about cheeseburgers – it's not the beef, it's the bun! How processed foods contribute to inflammation and weight gainTop 3 food groups to swap first: Flour, Oils, and SugarClean grocery shopping tips (plus, an app that scans foods for you!) A 21-day challenge to eliminate dairy and see how amazing you feelMeal planning made easy: Quick breakfast, lunch, and dinner ideas Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Taking too many supplements, obsessing over sugar and intermittent fasting. We take a look at the most common food myths with Dietitian Sarah Keogh.

How Modern Diets Are Destroying Your Health (And What to Do About It)

How Modern Diets Are Destroying Your Health (And What to Do About It)

Abhay chats with nutritional psychiatrist, Dr. Uma Naidoo, author of the books "Calm Your Mind With Food" and "This Is Your Brain On Food".They chatted about a range of things, reviewing the many connections between mood and food. Check out the 6 Pillars of Nutritional Psychiatry and more of her work at umanaidoomd.com. (0:00 - 2:29) Introduction(2:29) Part 1 - mythbusting, moments of celebration, how Uma found her way to nutritional psychiatry(16:23) Part 2 - unlearnings, South Asian themes(31:24) Part 3 - nutrition and anxiety in youth and teens, gut microbiome, rituals and routines to build upon(44:39) ConclusionAlso please note that the content here should not be taken as medical advice, and is for informational purposes only, and because each person is so unique, please consult your own healthcare professional team for any medical questions or concerns.Lastly, Dr. Naidoo has many fans out there of her books ... even Tom Brady!

Welcome back to The Food and Infertility Podcast! In today's episode, I'm taking a laid-back, realistic look at some popular fertility nutrition myths and why they might not be as helpful as they seem. Ever been told to avoid cold foods or follow a strict meal plan? I get it – I've been there too, and it can feel overwhelming. Today, I'll share my perspective on why sustainable choices and consistency matter so much more. Here's a peek at what we'll cover: Why the “cold uterus” myth doesn't have to control your food choices How rigid meal plans can actually add stress to your life Why things like Omega-3s and olive oil are actually useful for fertility How to find a balanced approach to eating that supports your journey Whether you're just starting or feeling bogged down by advice overload, I hope this episode gives you some clarity and helps you feel more empowered. Timestamps: 00:01:32 - Fertility Meal Plans and Food Lists: Key Considerations 00:02:03 - Perfectionism Isn't Necessary for Success 00:03:09 - Life Happens; Meal Plans Can Be Flexible 00:04:03 - Fertility Nutrition is Not One-Size-Fits-All 00:04:10 - Consistency in Daily Habits is More Important 00:05:15 - Chinese Medicine Advice on Cold Foods 00:06:02 - Olive Oil and Omega Balance for Fertility 00:08:02 - Consistency Over Perfection in Nutrition 00:09:02 - Sufficient Nutrients are Vital for Fertility 00:09:45 - Recap: Flexibility and Consistency Matter Most Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

Discover how your diet can be a powerful tool against stress and disease. Dr. William Li, bestselling author and pioneering researcher, joins Dr. Erik Korem to reveal the science behind food as medicine. Dr. Li shares his journey from traditional medicine to becoming a leading voice in nutrition science. With over 30 years of research experience and 46 FDA-approved treatments, he brings a unique perspective to the world of food and health. Learn: How tea can lower stress hormones and calm your mind The surprising stress-busting benefits of common foods Why personalized nutrition trumps one-size-fits-all approaches How to use dietary fiber to reduce inflammation and stress The connection between gut health and overall well-being Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Visit Dr. Li's website & YouTube Channel Purchase his book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Follow on Instagram & X   Quotable moments: "The old ways are sometimes the wise ways." - Dr. William Li "We all recognize stress. We know it when we feel it or we even see it, but it's really hard to define." - Dr. William Li "When you hear somebody talking about one size fits all, just take this supplement or eat this magic, there's a superfood it far, uh, uh, it really sells short this idea that we are all individuals." - Dr. William Li "When you are inflamed, your stress levels go up, your... uh, source hormones are released when your inflammation is down." - Dr. William Li "If you're over the age of 40, you want to actually up your protein to maintain your muscle mass. That's very important for longevity and strength as you age." - Dr. William Li "These bacteria... pay us back by releasing these substances called short chain fatty acids... and they lower inflammation." - Dr. William Li   ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener for privacy information.

In episode 80 of RHR, Ste sits down with Lily Nichols, a Registered Dietitian focusing on pregnancy and fertility nutrition, and best selling author. Expect to learn how most of the nutrition advice for pregnancy is completely wrong, how to structure the healthiest diet and lifestyle for pregnancy and fertility, the problem with plant based diets, why Lily focuses on real food and an ancestral approach to optimal health, what men and women can do to become their most fertile and her top non-food related health tips for thriving families. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   

Dr. Sarah Ballantyne, PhD teaches people to choose foods to meet the body's nutritional needs.  Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research. She is founder of Nutrivore, which seeks to improve scientific literacy surrounding public health topics, in order to empower the general public to make healthier day-to-day choices, outside of any specific dietary framework or the guilt cycle propelled by diet culture. We discuss: Positive nutrition facts about food What to eat for nutrient density What a balanced plate should look like Food myths about potatoes How to eat healthy and for pleasure Learn more about Dr. Sarah Ballantyne https://nutrivore.com Follow Dr. Sarah Ballantyne on Instagram @drsarahballantyne Get her book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat in Chef Whitney's Amazon shop.   Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

The Toxicity Debate: Untangling Food MythsIn this episode of Candidly with Coffee, we dive into the topic of toxicity and chemicals in our foods, inspired by a recent Instagram post from BioLayne. We discuss the misconception about toxins and the importance of understanding doses. We also give a shout-out to our followers and share exciting updates about our Patreon show, Off Topic. Additionally, Mike shares about getting back into the groove with Esco Elite Mindset, and we reminisce about being Gen Xers, talking about trends like hair bears and Z Cavariccis. Finally, we laugh about the things that now make us uncool, like wearing ankle socks and distressed jeans.00:00 Introduction and Episode Overview00:37 Podcast Announcements and Updates01:50 Personal Life and Eating Habits06:39 Hot Topics: More Drama at the Olympics                                                                              10:19 San Diego Sting Operation13:53 Hold My Coffee: Dealing with Negative Comments16:51 Comment Corner and Sobriety Journey18:32 Mindset and Resilience26:35 The Importance of Having a Coach26:52 The Role of Accountability27:08 Imagining a World Without Structure27:38 The Need for Deadlines and Milestones28:30 The Power of Hormone Optimization29:24 Understanding Tezofensine31:31 Debunking Myths About Toxins and Chemicals32:48 The Dose Makes the Poison39:54 Obesity and Cancer Risks44:06 The Impact of Antibiotics on Health49:55 Nostalgic Trends of Gen XPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Join Mo Gawdat in an insightful conversation with Dr. Megan Rossi, also known as The Gut Health Doctor. Dr. Rossi is a renowned dietitian, nutritionist, and researcher specializing in gut health.00:00 Intro03:09 What is gut health?6:30 Eat for your gut microbes 9:00 Are wine and dark chocolate good for us?10:00 What are the symptoms of a bad gut?14:50 What is the link between the gut and the brain?17:20 How did Megan get into her line of work?22:10 What does Megan eat in a day?27:30 Why you shouldn't exclude food groups30:20 Eat more, not less33:00 Should you fast?34:00 Which foods contain fibre?39:50 Food intolerances vs. allergies49:20 Do supplements work?53:40 Is coffee okay to consume?56:10 How can we get our children to eat well?YouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

We're thrilled to bring you today's chat with the fabulous Dr Emma Beckett. Food Scientist and Nutrition Scientist, Science communicator and all round excellent human. We chat about Emma's new book "You are More than What You Eat", how she got into food and nutrition science, her excellent food print clothing style and much more. You can find Emma on Facebook and Instagram and fabric designer Kasey Rainbow here if you want to make your own food themed clothing! The Non-Diet Way Round 3 is coming! Click here to jump on the waitlist and get a discount code! Meg's favourite Carrot cake recipe is here.

In today's episode, we sit down with EC Synkowski, a nutrition expert and creator of the 800-gram challenge - a straightforward, sensible, and powerful way to enhance your diet by incorporating more fruits and vegetables. She explains the science behind the challenge and its surprising benefits, including its positive impact on mental health. We explore the myths and misconceptions surrounding organic food and how marketing often leads to unnecessary stress about what we eat, how virtue labeling isn't based in science, the myth that eating conventional food equates to consuming a dangerous dose of pesticides, and how organic food isn't necessarily more nutritious or safer than its conventional counterparts.We also discuss how long it actually takes to build a new habit (longer than you think), the challenges of maintaining a healthy diet in a world dominated by highly processed foods, and the importance of not demonizing any food but understanding the nutritional value and impact of different types of food. We discuss the importance of variety in our diets, the significance of portion control, and the psychological aspects of dieting.“It's not about demonizing foods, but understanding why it's so hard to lose or maintain weight when calories from processed foods add up so quickly.”- EC Synkowski, OptimizeMe Nutrition“The the quicker you want the deadline, you quicker you want the turnaround, the more likely it is that you haven't set the habits you need for the real world.”- EC Synkowski, OptimizeMe NutritionThis week on Here's the Deal:How the #800gramchallenge is a straightforward, sensible, and powerful way to enhance your diet by incorporating more fruits and vegetablesMyths and misconceptions surrounding organic food and how marketing often leads to unnecessary stress about what we eatHow incorporating small, sustainable changes in your diet can lead to long-term success.The challenges of maintaining health and weight loss in a modern food environment Connect with EC Synkowski:EC Synkowski on InstagramOptimizeMe Nutrition Website#800gramchallengeOptimizeMe Nutrition MasterclassThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

At the very top of this episode, Nick gives a full review the eagerly awaited prequel, "Furiosa: A Mad Max Saga," and then he welcomes legendary actor Stephen Tobolowsky (Ned Ryerson from "Groundhog Day") back to the podcast to chat about his latest role in Chris Pine's wonderfully weird new movie "Poolman," in which Tobo appears in drag! Plus, Tobo talks about his terrific history with Annette Bening and Jennifer Jason Leigh, his working relationship with David Byrne, how the Talking Heads video for "Road to Nowhere" was shot in his pool, and how he is responsible for how the band Radiohead got their name, and he talks about how you're never too old to play Romeo. Then, Esmeralda Leon joins Nick to close out their Food Myths topic with the truth about dull knives, salty potatoes, and skinless chicken. And their taste test through Thailand continues with Esma and Nick snacking on some crunchy seaweed. [EP247]

Hank Cardello is a former food industry executive with Coca-Cola, General Mills and Cadbury-Schweppes turned renowned author, speaker and public health champion. He currently serves as Senior Director of  Leadership Solutions Program for Health + Prosperity, an initiative of Business for Impact at Georgetown University's McDonough School of Business, and is the author of the book Stuffed: An Insider's Look at Who's (Really) Making America Fat and the landmark report "Better-for-you Foods: It's Just Good Business."  We tackle some of the biggest questions, topics and myths affecting the food industry today, including: Key learnings from research & experience in the consumer packaged food industry from an industry insider-turned-public health advocate  What's really behind America's obesity epidemic? Are processed foods really optimized for “addiction?”  The main objectives of Big Food companies: Why their objectives are often misaligned with media & marketing perception The unique roles of marketing vs. science and regulatory affairs divisions within food companies The role of government in Big Food, plus what it's like to working with the FDA on behalf of a food company The rise of ultra-processed foods: Are they uniquely to blame for chronic disease incidence & risk? Better-for-you foods: Why this category presents a unique opportunity for the food industry to adapt without sacrificing profitability Social media's role in shifting public opinion and what this means for food companies in 2024+ Highlights from Hank's experience inside the industry, including his role in developing the original go-to-market strategy for Diet Coke and how he got his start recipe-testing for Betty Crocker    Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD, CDN.   

Dr. Sarah is not only a bestselling author, but she is a medical biophysicist who is a great educator to millions. She believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices.  What you may not know about Dr. Sarah is that she is also a very dedicated mother, she loves to cook, she is an artist and she even enjoys to perform stand up comedy! You can see all of this beautifully tied together in her social media channels, all with the handle name @drsarahballantyne. We cover: What your rising afternoon cortisol may actually mean Does microwaving kill nutrients or enhance them? Actual nutrient density in frozen, fresh and canned foods The ultimate antioxidant that no one knows about Witness actual oxytocin levels increase live 5 Free Nutrivore Guides: https://nutrivore.com/thankyou/ Book: Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat Available for pre-order now. The book releases May 14th, 2024.  Past recording with Dr. Ballantyne - Top Five Foods To Eat For Menopause. Contact Dr. Sarah Ballantyne Tik Tok @drsarahballantyne YouTube: @DrSarahBallantyne Instagram: @drsarahballantyne Website: http://nutrivore.com This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a⁠ ⁠bottle of ⁠Nuchido⁠, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw.  If you missed the deadline, grab Nuchido for 10% off with the code ⁠Zora10off Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This week on Off Leash with Dr. Pete, animal and food sciences specialist and Voyager Co-Founder, Tim Vande Giessen, joins us to talk all things dog food. We talk about some dog food myths, as well as chelated copper in dog food and how it's had a negative impact on dog food and the wellbeing of our pets. Tim has a vast knowledge of animal food and has used his expertise to help make Voyager what it is today. Thanks for listening and please be sure to subscribe to hear more about how to best care for your best friends. Also leave us a review!

Monica Eng, from Axios.com, joins Nick to talk about the high tension in the Mayor's Press Room, the future of Clark Street dining, when to tip and when not to tip, the death of Maxwell Street, and the new WTTW series in which Monica appears. Then, Esmeralda Leon and Nick finish their snack tour of Ukraine, talk about what's true and what's false about food myths, and discuss what it's like to down a couple of two-liter bottles of Jolt Cola while working at Jewel. Plus, Nick talks about his new film series, "Nick's Pix," that kicks off with a screening of the classic 80's action movie "Streets of Fire" that he is hosting at the Lake Theater in Oak Park, Il. Get your tickets now at  classiccinemas.com/nick [EP238]

Prepare to have your food perceptions challenged with Chef Misha Hyman for an invigorating conversation on the myths and realities surrounding our diets. We'll journey through the environmental impacts of our food choices, from traditional meats to lab-grown alternatives, and discuss the profound healing potential of food as medicine. If you've ever been curious about the truths behind the trending diets or the true impact of veganism, this discussion is an essential listen. This conversation will encourage critical thinking before you go and believe that one Netflix documentary you saw about food...Chef Misha is a former athlete and founder of The Health Warrior Project and The Biohaus.  He is a biohacking chef, a regenerative farming activist, and a food expert.  Get in touch with Misha here:Instagram:  https://www.instagram.com/thehealthwarriorproject/ and https://www.instagram.com/thebiohaus/Website:  https://www.thehealthwarriorproject.com/Throughout our engaging dialogue, Misha reveals his evolution from college athlete to health-conscious chef, detailing how dietary modifications can significantly influence our health. Evoking the spirit of home cooking and the promise of urban farming, we address how these practices can reshape our relationship with food and our environment. We confront modern health epidemics, like metabolic syndrome, offering wisdom on navigating a world filled with tempting indulgences while maintaining a healthy balance.We even tackle the "Salt and sugar is bad" conversation. We dispel the fears surrounding salt by differentiating between processed varieties and nutrient-rich options, and we scrutinize the sugar substitutes that have permeated our pantries. Encouraging you to embrace natural sugars and unprocessed foods, we provide practical advice for making informed and nutritious choices. By the end of this episode, you'll be equipped with the knowledge to transform your diet and enhance your health, one meal at a time.This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Podcast Website: https://sandykruse.ca

In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies.  Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current life stage. Plus, Nichols sheds light on the root cause of fertility issues in contemporary society, from stress to diet culture. Get ready to explore the nutritional and emotional journey through pregnancy and the profound impact that eating well, practicing mindfulness, and strategically gearing up for pregnancy can have on both mother and child.  We also talk about: Treating your body like a 'bank account' before pregnancy The psychological facets of preconception + pregnancy Nonstick cookware + recommendations for healthier options Regulating the menstrual cycle for optimal fertility Effects of EMFs + microplastics on health Diet culture's impact on hormone balance + ovulation Comprehensive prenatal supplementation Raw dairy consumption during pregnancy Avoiding environmental toxins + using whole foods Postpartum recovery, nutrition, + community Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30. Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.  SKIMS | Get free shipping on orders over $75 at SKIMS.com. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups  Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes + Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Dr. Matt Angove's mission is to help people accumulate health starting with the fundamentals of removing pseudo foods from their diet and replacing with real, whole foods. Many people also know him as the iron doc. He is the formulator of Blood Vitality, a fast-acting, easy-to-digest iron supplement. Matt Angove, ND received his medical training at Bastyr University the premier medical school for natural health training and one of only four fully accredited naturopathic doctorate schools. To learn more follow Dr. Angove on instagram  @DrWholeness  or visit DrWholeness.com.   RELATED PODCASTS: Never Eat That | Higher Line Podcast #218 Food Myths, Fads and Lies, What You Need to Know | Higher Line Podcast #170 Where Does Your Food Come From? | Higher Line Podcast #162   -- Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube and most importantly CarryTrainer.com.

In this episode of The Art of Chef, Chef Yukei talks about Miracle foods or fads? Dr. Brandon Lip joins us for a food myth busting episode.Instagram:Follow @yukeifan and @yusgourmet to show your supportFollow me on all platforms:https://direct.me/yusgourmetThis description may contain affiliate links. When you click on them and purchase an item, I may receive a small commission that helps support the channel.#chefyukei #cheflife #chefreflections #consistency #motivation #podcast #restaurantbusiness #theartofchef #chefpodcast #kitchentalk #kitchen #chef #create #creator #asianpodcast #privatechef #conversation  #chefyukei #theartofchef #foodmyths #miraclefoods #mythbusting #foodhistory #foodlover #podcastseries #podcastinterview #foodstoavoid #asianchef #gojiberry #turmeric #garlichealthbenefits #garlic

How has extra virgin olive oil managed to stay so untouched for so long? Is it just that no one wan't to go all the way with it, or that there's more to it? While we're on the subject what other food myths are there? (Yes, we know olives being virgin isn't exactly a myth) Will an apple tree grow in your tummy if you swallow your chewing-gum with some waspy-figs?All this and more answered in this months episode, yes it's a bit late, sorry, along with our now legendary game: "Sock or Crock", and a whistling debut (as he couldn't manage to perform last episode) for Captain Awkward! Socks socials - come join us in the sock drawer!Buzzsprout - https://socks.buzzsprout.com/Twitter - https://twitter.com/whotakesocksoffFacebook - https://www.facebook.com/whotakesthesocksoffInstagram - https://www.instagram.com/whotakesthesocksoffSupport the PodcastKo-Fi - https://ko-fi.com/sockspodReview our thread count (5 stars only please we're sensitive socks)Goodpods - https://goodpods.com/podcasts/who-takes-the-socks-off-204195Podchaser / iTunes - https://ratethispodcast.com/socksEverything Else!Linktree - https://linktr.ee/whotakesthesocksoff

Join us in this enlightening episode where host Dena Woulfe and Jennifer Warmann-Bloss dive into the complex world of food and nutrition. They tackle common food myths, discuss the impact of food choices on health, and offer insights into making healthier and more informed dietary decisions.Key Discussion Points: Debunking Common Food Myths: Addressing misconceptions about foods like eggs and their link to cholesterol, and the importance of choosing the right type of eggs. Understanding Food Sources: The significance of knowing where your food comes from and the benefits of choosing pasture-raised and free-range products. Navigating Misinformation: How to discern truth from myth in the overwhelming world of dietary advice. The Impact of Food Processing: Examining the effects of processed foods and genetically modified ingredients on health. Choosing Nutrient-Dense Foods: The importance of selecting foods that provide actual nutritional value, focusing on organic and regeneratively farmed produce. The Dangers of Seed Oils: Exploring the health risks associated with commonly used seed oils and their prevalence in everyday foods. Healthy Alternatives and Swaps: Practical tips for replacing unhealthy foods with healthier options without compromising on taste. The Role of Regenerative Farming: Discussing how regenerative farming practices contribute to healthier, more nutritious produce. Making Incremental Changes: Emphasizing the importance of gradual shifts in diet rather than drastic overhauls for sustainable health benefits.Subscribe to "Beyond the Mirror" for more insightful discussions on health and wellness. This podcast is intended for informational purposes only. Consult with a healthcare professional before starting any new diet or fasting regimen.Hosts Contact Information:Websites - www.elementalwellnessandlongevity.com www.elementalesthetics.comSocial Media - www.instagram.com/ElementalWellnessandLongevity www.instagram.com/ElementalEsthetics www.facebook.com/ElementalWellnessandLongevity www.facebook.com/ElementalEsthetics

Dr. Damon Zavala, son of a bricklayer, is a fight doctor from Reno, Nevada. He's fully trained in osteopathic medicine and a licensed doctor. While he serves general patients as well, serving as a fight doctor for the UFC, boxing and other combative sports is his passion. Dr. Zavala shares unique insights and views on health you won't hear from the traditional medical establishment. To learn more visit his wife Marci's website at MarciZavala.com or follow her on instagram at @MarciZavalaHealth. Book: https://www.amazon.com/dp/B0BSRW98XC   RELATED PODCASTS: Never Eat That | Higher Line Podcast #218 Food Myths, Fads and Lies, What You Need to Know | Higher Line Podcast #170 Where Does Your Food Come From? | Higher Line Podcast #162 --- Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube and most importantly CarryTrainer.com.

Dr. Neal Barnard discusses the profound link between diet and hormonal imbalances, particularly estrogen levels that can affect conditions like endometriosis and menstrual pain. By sharing patient stories and research findings, he emphasizes the transformative power of a low-fat vegan diet. This dietary change appears to regulate estrogen levels, potentially offering relief from severe menstrual discomfort and related conditions. Such insights highlight the importance of diet in managing hormonal health, potentially offering an alternative to surgeries and medications for some. #DietAndHormones #VeganBenefits #EndometriosisRelief

#173 Today's guest is Amy Dahl, MS, RD— a Registered Dietitian who has been working in the field for 15 years. She has been able to help many patients work towards improving their relationship with food by understanding all of the important and critical roles different types of food provide. We discuss what to expect when meeting with a dietician for eating disorder recovery, the often-overlooked health effects of eating disorders and whether knowing these effects can reduce disordered eating, common fear foods and food myths debunked, how treatment varies for people struggling with binge eating versus restrictive eating, ways that teens can create a healthier relationship with food, red flags that a teenager has an unhealthy relationship with food, how teens can support a friend or loved one who they suspect has an eating disorder, ways that parents can support their teen's eating disorder treatment, and how the recent popularity of Ozempic may be affecting body image and eating behaviors. Culina Health's Instagram: https://www.instagram.com/culinahealth/MENTIONED+ Culina Health's Website+ Contact Amy + NYT Article: 'You Don't Look Anorexic'SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC's express prior written consent is prohibited.

Let's bust 10 food myths starting with peanut oil for deep frying. Is it an allergen or is it the victim of millions of people passing false information. Today's episode is sponsored by Table Needs. How to Create a Successful Food Truck Business: Lessons from Restless Coffee's First Year. Check it out here: https://hubs.ly/Q0236TBC0 My Newest Book – Food Truck 201: Get Off the Truck! ⁠https://www.amazon.com/dp/B0B5F2ND5W⁠ Get on my schedule for a free no obligation call. ⁠https://calendly.com/bill_moore/fttg-introductory-coaching-call⁠ Check out the best Food Truck group on Facebook ⁠https://www.facebook.com/groups/FoodTruckTraining⁠ We have video training on our YouTube channel. ⁠https://www.youtube.com/c/foodvendorreality⁠ Support the pod with a monthly donation. ⁠https://anchor.fm/food-truck-training/support⁠ Or offer one time support here. ⁠https://www.moorebetterperformance.com/store/p7/10_Minute_Food_Truck_Training_Pod_Cast_Support.html⁠ Intro Music: Just Breathing by NEFFEX ⁠https://www.youtube.com/channel/UCBefBxNTPoNCQBU_Lta6Nvg ⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/food-truck-training/support

Christina Ward, author of “Holy Food,” reveals why Pythagoras and his followers never ate beans, the religious movement that helped invent fake meat and Little Debbie, and why food and faith are so closely linked. Plus, Clarissa Wei transports us to Taiwanese kitchens and the Raohe Night Market; Grant Barrett and Martha Barnette of “A Way with Words” peel back the mysteries of the onion; and we make Beef Bulgogi.Get this week's recipe for Beef Bulgogi here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa University, AG1, and Super Simple Grassfed Protein.When it comes to overall health and weight loss, there's an excess of advice out there. Unfortunately, most of it is misguided, outdated, and scientifically disproven. I've dedicated my career to finding and telling the truth about what makes us sick and fat and, most importantly, to the study of food as medicine and the science of creating health.In today's episode of my series I'm calling Health Bites, I talk about four prevalent food myths that can create weight-loss roadblocks and even damage your health. This episode is brought to you by Rupa Health, AG1, and Super Simple Grassfed Protein.If you're a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.Here are more details from our interview (audio version / Apple Subscriber version):Myth #1: All calories are created equally (3:51 / 2:15)Myth #2: Your genetics define you and your health (12:50 / 10:34)Myth #3: You can out-exercise a bad diet (15:51 / 13:36)Myth #4: Eating fat makes you fat (17:48 / 15:31) Mentioned in this episodeThe Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out' Hosted on Acast. See acast.com/privacy for more information.

Food myths run rampant in our world, whether it be online or through old wives' tales handed down through the years. Much of this misinformation applies to the culinary world and we're here to talk about it and decide which of them hold water. If you prefer video, watch the full episode 10 YouTube video version. Shortly after we published our instructional video for Pasta alla Norma, we received a ton of comments telling us we should have picked a male eggplant since they have fewer seeds. This is a claim I heard throughout my childhood but always wondered if there was any truth to it.  With just a little research I found that it is in fact a food myth. Eggplants do not have a specific sex, rather each eggplant has both male and female parts. In addition to the eggplant myth, we explore a number of other culinary myths and claims including: Should shrimp be cooked to a c shape, not an o shape? Should pasta water be the same salinity as the sea? Does turkey really make you tired? Does chicken need to be washed? Should pasta be rinsed after cooking? Do fresh tomatoes always make better sauce? Do the shiny and dull sides of aluminum foil have different purposes? Should oil be put in pasta water? Resources Pasta alla Norma Shrimp alla vodka Shrimp tomato basil pasta Ratatouille Ciambotta Pasta Fagioli Olive Bread If you enjoyed the Busting Culinary Myths episode, leave us a comment below and let us know!   We love your questions.  Please send them to podcast@sipand11111feast.com (remove the 11111 for our contact).  There's no question not worth asking. If you enjoy our weekly podcast, support us on Patreon and you will get 2 more bonus episodes each month! Thanks for listening! For a complete list of all podcast episodes, visit our podcast episode page.

In this episode I brought on Dan Feldman to expose fear mongering around food. Dan is a register dietitian who focuses heavily on science. Dan shares why we shouldn't be afraid of certain foods and how to find what's optimal for you. Today's guest IG Powerlifterdietitian Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Adam Savage of “MythBusters” fame joins us to break down his favorite food experiments, including the time he dropped an Olympic swimmer into a giant vat of syrup. Plus, reporter Rebecca Rosman investigates America Week at a popular French grocery store; J. Kenji López-Alt cracks the code on Chicago thin-crust pizza; and we travel to Rome for Cloud Bread.Get the recipe for Roman Cloud Bread with Mixed Greens and Fennel Salad here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Spotify. Hosted on Acast. See acast.com/privacy for more information.

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Emails, Ted's Meat & Potatoes gets Healthy! Plus Headlines Mike is NOT working on!

Ted Meat & Potatoes