Podcasts about food myths

Revisit Napoleons of France and Food Myths and Facts In this episode of Fabulously Delicious: The French Food Podcast, we revisit an episode from our third series of Fabulous Delicious The French Food Podcast about the food myths and facts of the three Napoleons of France. Join Andrew Prior, your host and passionate explorer of French food history, as we uncover the rise and fall of François Vatel. Pour yourself a glass of wine, indulge in a decadent treat, and settle in for this deeply moving tale of a man whose life and legacy continue to inspire chefs and food lovers to this day. Bon appétit! Looking to deepen your culinary journey beyond the podcast? Andrew's latest book, Paris: A Fabulous Food Guide to the World's Most Delicious City, is your passport to gastronomic delights in the City of Lights. Packed with recommendations for boulangeries, patisseries, wine bars, and more, this guide ensures you savor the best of Parisian cuisine. Find Andrew's book Paris: A Fabulous Food Guide to the World's Most Delicious City and explore more at www.andrewpriorfabulously.com. For a signed and gift-packaged copy of the book, visit https://www.andrewpriorfabulously.com/book-paris-a-food-guide-to-the-worlds-most-delicious-city Also available on Amazon and Kindle. For those craving an immersive French food experience, join Andrew in Montmorillon for a hands-on cooking adventure. Stay in his charming townhouse and partake in culinary delights straight from the heart of France. Experience French culinary delights firsthand with Andrew's Vienne residencies. Visit https://www.andrewpriorfabulously.com/come-stay-with-me-vienne-residency for more information. Have your own recipes or stories to share? Connect with Andrew on Instagram @andrewpriorfabulously or via email contact@andrewpriorfabulously.com for a chance to be featured on the podcast or his blog. Tune in to Fabulously Delicious on the Evergreen Podcast Network for more tantalizing tales of French gastronomy. Remember, whatever you do, do it Fabulously! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Wake Up and Read the Labels, host Jen Smiley breaks down clean eating in a way that's simple, practical, and totally doable. She tackles the myths around what makes food "healthy," explains why reading ingredient labels is crucial, and provides easy swaps to help you feel your best. Plus, she shares the one-week roadmap to clean eating and the inspiring story of a client who lost 35 lbs just by making better food choices—without restrictive dieting!Download the new Read the Labels app now available! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640  Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. What You'll Learn In This Episode: What is clean eating? The simple way to start todayWhy ingredient labels matter (and how brands trick you with misleading claims)The truth about cheeseburgers – it's not the beef, it's the bun! How processed foods contribute to inflammation and weight gainTop 3 food groups to swap first: Flour, Oils, and SugarClean grocery shopping tips (plus, an app that scans foods for you!) A 21-day challenge to eliminate dairy and see how amazing you feelMeal planning made easy: Quick breakfast, lunch, and dinner ideas Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Taking too many supplements, obsessing over sugar and intermittent fasting. We take a look at the most common food myths with Dietitian Sarah Keogh.

How Modern Diets Are Destroying Your Health (And What to Do About It)

How Modern Diets Are Destroying Your Health (And What to Do About It)

Abhay chats with nutritional psychiatrist, Dr. Uma Naidoo, author of the books "Calm Your Mind With Food" and "This Is Your Brain On Food".They chatted about a range of things, reviewing the many connections between mood and food. Check out the 6 Pillars of Nutritional Psychiatry and more of her work at umanaidoomd.com. (0:00 - 2:29) Introduction(2:29) Part 1 - mythbusting, moments of celebration, how Uma found her way to nutritional psychiatry(16:23) Part 2 - unlearnings, South Asian themes(31:24) Part 3 - nutrition and anxiety in youth and teens, gut microbiome, rituals and routines to build upon(44:39) ConclusionAlso please note that the content here should not be taken as medical advice, and is for informational purposes only, and because each person is so unique, please consult your own healthcare professional team for any medical questions or concerns.Lastly, Dr. Naidoo has many fans out there of her books ... even Tom Brady!

Welcome back to The Food and Infertility Podcast! In today's episode, I'm taking a laid-back, realistic look at some popular fertility nutrition myths and why they might not be as helpful as they seem. Ever been told to avoid cold foods or follow a strict meal plan? I get it – I've been there too, and it can feel overwhelming. Today, I'll share my perspective on why sustainable choices and consistency matter so much more. Here's a peek at what we'll cover: Why the “cold uterus” myth doesn't have to control your food choices How rigid meal plans can actually add stress to your life Why things like Omega-3s and olive oil are actually useful for fertility How to find a balanced approach to eating that supports your journey Whether you're just starting or feeling bogged down by advice overload, I hope this episode gives you some clarity and helps you feel more empowered. Timestamps: 00:01:32 - Fertility Meal Plans and Food Lists: Key Considerations 00:02:03 - Perfectionism Isn't Necessary for Success 00:03:09 - Life Happens; Meal Plans Can Be Flexible 00:04:03 - Fertility Nutrition is Not One-Size-Fits-All 00:04:10 - Consistency in Daily Habits is More Important 00:05:15 - Chinese Medicine Advice on Cold Foods 00:06:02 - Olive Oil and Omega Balance for Fertility 00:08:02 - Consistency Over Perfection in Nutrition 00:09:02 - Sufficient Nutrients are Vital for Fertility 00:09:45 - Recap: Flexibility and Consistency Matter Most Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

Discover how your diet can be a powerful tool against stress and disease. Dr. William Li, bestselling author and pioneering researcher, joins Dr. Erik Korem to reveal the science behind food as medicine. Dr. Li shares his journey from traditional medicine to becoming a leading voice in nutrition science. With over 30 years of research experience and 46 FDA-approved treatments, he brings a unique perspective to the world of food and health. Learn: How tea can lower stress hormones and calm your mind The surprising stress-busting benefits of common foods Why personalized nutrition trumps one-size-fits-all approaches How to use dietary fiber to reduce inflammation and stress The connection between gut health and overall well-being Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Visit Dr. Li's website & YouTube Channel Purchase his book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Follow on Instagram & X   Quotable moments: "The old ways are sometimes the wise ways." - Dr. William Li "We all recognize stress. We know it when we feel it or we even see it, but it's really hard to define." - Dr. William Li "When you hear somebody talking about one size fits all, just take this supplement or eat this magic, there's a superfood it far, uh, uh, it really sells short this idea that we are all individuals." - Dr. William Li "When you are inflamed, your stress levels go up, your... uh, source hormones are released when your inflammation is down." - Dr. William Li "If you're over the age of 40, you want to actually up your protein to maintain your muscle mass. That's very important for longevity and strength as you age." - Dr. William Li "These bacteria... pay us back by releasing these substances called short chain fatty acids... and they lower inflammation." - Dr. William Li   ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener for privacy information.

In episode 80 of RHR, Ste sits down with Lily Nichols, a Registered Dietitian focusing on pregnancy and fertility nutrition, and best selling author. Expect to learn how most of the nutrition advice for pregnancy is completely wrong, how to structure the healthiest diet and lifestyle for pregnancy and fertility, the problem with plant based diets, why Lily focuses on real food and an ancestral approach to optimal health, what men and women can do to become their most fertile and her top non-food related health tips for thriving families. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   

Get ready to explore fascinating insights on food, nutrition, and the science behind what we eat. Krish Ashok breaks down common misconceptions and offers a fresh perspective on traditional diets, modern cooking and MSG conspiracy, revealing what they want you to know about this controversial ingredient. Tune in for the truth!

Dr. Sarah Ballantyne, PhD teaches people to choose foods to meet the body's nutritional needs.  Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research. She is founder of Nutrivore, which seeks to improve scientific literacy surrounding public health topics, in order to empower the general public to make healthier day-to-day choices, outside of any specific dietary framework or the guilt cycle propelled by diet culture. We discuss: Positive nutrition facts about food What to eat for nutrient density What a balanced plate should look like Food myths about potatoes How to eat healthy and for pleasure Learn more about Dr. Sarah Ballantyne https://nutrivore.com Follow Dr. Sarah Ballantyne on Instagram @drsarahballantyne Get her book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat in Chef Whitney's Amazon shop.   Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

The Toxicity Debate: Untangling Food MythsIn this episode of Candidly with Coffee, we dive into the topic of toxicity and chemicals in our foods, inspired by a recent Instagram post from BioLayne. We discuss the misconception about toxins and the importance of understanding doses. We also give a shout-out to our followers and share exciting updates about our Patreon show, Off Topic. Additionally, Mike shares about getting back into the groove with Esco Elite Mindset, and we reminisce about being Gen Xers, talking about trends like hair bears and Z Cavariccis. Finally, we laugh about the things that now make us uncool, like wearing ankle socks and distressed jeans.00:00 Introduction and Episode Overview00:37 Podcast Announcements and Updates01:50 Personal Life and Eating Habits06:39 Hot Topics: More Drama at the Olympics                                                                              10:19 San Diego Sting Operation13:53 Hold My Coffee: Dealing with Negative Comments16:51 Comment Corner and Sobriety Journey18:32 Mindset and Resilience26:35 The Importance of Having a Coach26:52 The Role of Accountability27:08 Imagining a World Without Structure27:38 The Need for Deadlines and Milestones28:30 The Power of Hormone Optimization29:24 Understanding Tezofensine31:31 Debunking Myths About Toxins and Chemicals32:48 The Dose Makes the Poison39:54 Obesity and Cancer Risks44:06 The Impact of Antibiotics on Health49:55 Nostalgic Trends of Gen XPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Join Mo Gawdat in an insightful conversation with Dr. Megan Rossi, also known as The Gut Health Doctor. Dr. Rossi is a renowned dietitian, nutritionist, and researcher specializing in gut health.00:00 Intro03:09 What is gut health?6:30 Eat for your gut microbes 9:00 Are wine and dark chocolate good for us?10:00 What are the symptoms of a bad gut?14:50 What is the link between the gut and the brain?17:20 How did Megan get into her line of work?22:10 What does Megan eat in a day?27:30 Why you shouldn't exclude food groups30:20 Eat more, not less33:00 Should you fast?34:00 Which foods contain fibre?39:50 Food intolerances vs. allergies49:20 Do supplements work?53:40 Is coffee okay to consume?56:10 How can we get our children to eat well?YouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

We're thrilled to bring you today's chat with the fabulous Dr Emma Beckett. Food Scientist and Nutrition Scientist, Science communicator and all round excellent human. We chat about Emma's new book "You are More than What You Eat", how she got into food and nutrition science, her excellent food print clothing style and much more. You can find Emma on Facebook and Instagram and fabric designer Kasey Rainbow here if you want to make your own food themed clothing! The Non-Diet Way Round 3 is coming! Click here to jump on the waitlist and get a discount code! Meg's favourite Carrot cake recipe is here.

In today's episode, we sit down with EC Synkowski, a nutrition expert and creator of the 800-gram challenge - a straightforward, sensible, and powerful way to enhance your diet by incorporating more fruits and vegetables. She explains the science behind the challenge and its surprising benefits, including its positive impact on mental health. We explore the myths and misconceptions surrounding organic food and how marketing often leads to unnecessary stress about what we eat, how virtue labeling isn't based in science, the myth that eating conventional food equates to consuming a dangerous dose of pesticides, and how organic food isn't necessarily more nutritious or safer than its conventional counterparts.We also discuss how long it actually takes to build a new habit (longer than you think), the challenges of maintaining a healthy diet in a world dominated by highly processed foods, and the importance of not demonizing any food but understanding the nutritional value and impact of different types of food. We discuss the importance of variety in our diets, the significance of portion control, and the psychological aspects of dieting.“It's not about demonizing foods, but understanding why it's so hard to lose or maintain weight when calories from processed foods add up so quickly.”- EC Synkowski, OptimizeMe Nutrition“The the quicker you want the deadline, you quicker you want the turnaround, the more likely it is that you haven't set the habits you need for the real world.”- EC Synkowski, OptimizeMe NutritionThis week on Here's the Deal:How the #800gramchallenge is a straightforward, sensible, and powerful way to enhance your diet by incorporating more fruits and vegetablesMyths and misconceptions surrounding organic food and how marketing often leads to unnecessary stress about what we eatHow incorporating small, sustainable changes in your diet can lead to long-term success.The challenges of maintaining health and weight loss in a modern food environment Connect with EC Synkowski:EC Synkowski on InstagramOptimizeMe Nutrition Website#800gramchallengeOptimizeMe Nutrition MasterclassThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

At the very top of this episode, Nick gives a full review the eagerly awaited prequel, "Furiosa: A Mad Max Saga," and then he welcomes legendary actor Stephen Tobolowsky (Ned Ryerson from "Groundhog Day") back to the podcast to chat about his latest role in Chris Pine's wonderfully weird new movie "Poolman," in which Tobo appears in drag! Plus, Tobo talks about his terrific history with Annette Bening and Jennifer Jason Leigh, his working relationship with David Byrne, how the Talking Heads video for "Road to Nowhere" was shot in his pool, and how he is responsible for how the band Radiohead got their name, and he talks about how you're never too old to play Romeo. Then, Esmeralda Leon joins Nick to close out their Food Myths topic with the truth about dull knives, salty potatoes, and skinless chicken. And their taste test through Thailand continues with Esma and Nick snacking on some crunchy seaweed. [EP247]

Hank Cardello is a former food industry executive with Coca-Cola, General Mills and Cadbury-Schweppes turned renowned author, speaker and public health champion. He currently serves as Senior Director of  Leadership Solutions Program for Health + Prosperity, an initiative of Business for Impact at Georgetown University's McDonough School of Business, and is the author of the book Stuffed: An Insider's Look at Who's (Really) Making America Fat and the landmark report "Better-for-you Foods: It's Just Good Business."  We tackle some of the biggest questions, topics and myths affecting the food industry today, including: Key learnings from research & experience in the consumer packaged food industry from an industry insider-turned-public health advocate  What's really behind America's obesity epidemic? Are processed foods really optimized for “addiction?”  The main objectives of Big Food companies: Why their objectives are often misaligned with media & marketing perception The unique roles of marketing vs. science and regulatory affairs divisions within food companies The role of government in Big Food, plus what it's like to working with the FDA on behalf of a food company The rise of ultra-processed foods: Are they uniquely to blame for chronic disease incidence & risk? Better-for-you foods: Why this category presents a unique opportunity for the food industry to adapt without sacrificing profitability Social media's role in shifting public opinion and what this means for food companies in 2024+ Highlights from Hank's experience inside the industry, including his role in developing the original go-to-market strategy for Diet Coke and how he got his start recipe-testing for Betty Crocker    Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD, CDN.   

Dr. Sarah is not only a bestselling author, but she is a medical biophysicist who is a great educator to millions. She believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices.  What you may not know about Dr. Sarah is that she is also a very dedicated mother, she loves to cook, she is an artist and she even enjoys to perform stand up comedy! You can see all of this beautifully tied together in her social media channels, all with the handle name @drsarahballantyne. We cover: What your rising afternoon cortisol may actually mean Does microwaving kill nutrients or enhance them? Actual nutrient density in frozen, fresh and canned foods The ultimate antioxidant that no one knows about Witness actual oxytocin levels increase live 5 Free Nutrivore Guides: https://nutrivore.com/thankyou/ Book: Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat Available for pre-order now. The book releases May 14th, 2024.  Past recording with Dr. Ballantyne - Top Five Foods To Eat For Menopause. Contact Dr. Sarah Ballantyne Tik Tok @drsarahballantyne YouTube: @DrSarahBallantyne Instagram: @drsarahballantyne Website: http://nutrivore.com This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a⁠ ⁠bottle of ⁠Nuchido⁠, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw.  If you missed the deadline, grab Nuchido for 10% off with the code ⁠Zora10off Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This week on Off Leash with Dr. Pete, animal and food sciences specialist and Voyager Co-Founder, Tim Vande Giessen, joins us to talk all things dog food. We talk about some dog food myths, as well as chelated copper in dog food and how it's had a negative impact on dog food and the wellbeing of our pets. Tim has a vast knowledge of animal food and has used his expertise to help make Voyager what it is today. Thanks for listening and please be sure to subscribe to hear more about how to best care for your best friends. Also leave us a review!

Monica Eng, from Axios.com, joins Nick to talk about the high tension in the Mayor's Press Room, the future of Clark Street dining, when to tip and when not to tip, the death of Maxwell Street, and the new WTTW series in which Monica appears. Then, Esmeralda Leon and Nick finish their snack tour of Ukraine, talk about what's true and what's false about food myths, and discuss what it's like to down a couple of two-liter bottles of Jolt Cola while working at Jewel. Plus, Nick talks about his new film series, "Nick's Pix," that kicks off with a screening of the classic 80's action movie "Streets of Fire" that he is hosting at the Lake Theater in Oak Park, Il. Get your tickets now at  classiccinemas.com/nick [EP238]

Prepare to have your food perceptions challenged with Chef Misha Hyman for an invigorating conversation on the myths and realities surrounding our diets. We'll journey through the environmental impacts of our food choices, from traditional meats to lab-grown alternatives, and discuss the profound healing potential of food as medicine. If you've ever been curious about the truths behind the trending diets or the true impact of veganism, this discussion is an essential listen. This conversation will encourage critical thinking before you go and believe that one Netflix documentary you saw about food...Chef Misha is a former athlete and founder of The Health Warrior Project and The Biohaus.  He is a biohacking chef, a regenerative farming activist, and a food expert.  Get in touch with Misha here:Instagram:  https://www.instagram.com/thehealthwarriorproject/ and https://www.instagram.com/thebiohaus/Website:  https://www.thehealthwarriorproject.com/Throughout our engaging dialogue, Misha reveals his evolution from college athlete to health-conscious chef, detailing how dietary modifications can significantly influence our health. Evoking the spirit of home cooking and the promise of urban farming, we address how these practices can reshape our relationship with food and our environment. We confront modern health epidemics, like metabolic syndrome, offering wisdom on navigating a world filled with tempting indulgences while maintaining a healthy balance.We even tackle the "Salt and sugar is bad" conversation. We dispel the fears surrounding salt by differentiating between processed varieties and nutrient-rich options, and we scrutinize the sugar substitutes that have permeated our pantries. Encouraging you to embrace natural sugars and unprocessed foods, we provide practical advice for making informed and nutritious choices. By the end of this episode, you'll be equipped with the knowledge to transform your diet and enhance your health, one meal at a time.This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Podcast Website: https://sandykruse.ca

In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies.  Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current life stage. Plus, Nichols sheds light on the root cause of fertility issues in contemporary society, from stress to diet culture. Get ready to explore the nutritional and emotional journey through pregnancy and the profound impact that eating well, practicing mindfulness, and strategically gearing up for pregnancy can have on both mother and child.  We also talk about: Treating your body like a 'bank account' before pregnancy The psychological facets of preconception + pregnancy Nonstick cookware + recommendations for healthier options Regulating the menstrual cycle for optimal fertility Effects of EMFs + microplastics on health Diet culture's impact on hormone balance + ovulation Comprehensive prenatal supplementation Raw dairy consumption during pregnancy Avoiding environmental toxins + using whole foods Postpartum recovery, nutrition, + community Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30. Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.  SKIMS | Get free shipping on orders over $75 at SKIMS.com. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups  Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes + Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Dr. Matt Angove's mission is to help people accumulate health starting with the fundamentals of removing pseudo foods from their diet and replacing with real, whole foods. Many people also know him as the iron doc. He is the formulator of Blood Vitality, a fast-acting, easy-to-digest iron supplement. Matt Angove, ND received his medical training at Bastyr University the premier medical school for natural health training and one of only four fully accredited naturopathic doctorate schools. To learn more follow Dr. Angove on instagram  @DrWholeness  or visit DrWholeness.com.   RELATED PODCASTS: Never Eat That | Higher Line Podcast #218 Food Myths, Fads and Lies, What You Need to Know | Higher Line Podcast #170 Where Does Your Food Come From? | Higher Line Podcast #162   -- Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube and most importantly CarryTrainer.com.

In this episode of The Art of Chef, Chef Yukei talks about Miracle foods or fads? Dr. Brandon Lip joins us for a food myth busting episode.Instagram:Follow @yukeifan and @yusgourmet to show your supportFollow me on all platforms:https://direct.me/yusgourmetThis description may contain affiliate links. When you click on them and purchase an item, I may receive a small commission that helps support the channel.#chefyukei #cheflife #chefreflections #consistency #motivation #podcast #restaurantbusiness #theartofchef #chefpodcast #kitchentalk #kitchen #chef #create #creator #asianpodcast #privatechef #conversation  #chefyukei #theartofchef #foodmyths #miraclefoods #mythbusting #foodhistory #foodlover #podcastseries #podcastinterview #foodstoavoid #asianchef #gojiberry #turmeric #garlichealthbenefits #garlic

How has extra virgin olive oil managed to stay so untouched for so long? Is it just that no one wan't to go all the way with it, or that there's more to it? While we're on the subject what other food myths are there? (Yes, we know olives being virgin isn't exactly a myth) Will an apple tree grow in your tummy if you swallow your chewing-gum with some waspy-figs?All this and more answered in this months episode, yes it's a bit late, sorry, along with our now legendary game: "Sock or Crock", and a whistling debut (as he couldn't manage to perform last episode) for Captain Awkward! Socks socials - come join us in the sock drawer!Buzzsprout - https://socks.buzzsprout.com/Twitter - https://twitter.com/whotakesocksoffFacebook - https://www.facebook.com/whotakesthesocksoffInstagram - https://www.instagram.com/whotakesthesocksoffSupport the PodcastKo-Fi - https://ko-fi.com/sockspodReview our thread count (5 stars only please we're sensitive socks)Goodpods - https://goodpods.com/podcasts/who-takes-the-socks-off-204195Podchaser / iTunes - https://ratethispodcast.com/socksEverything Else!Linktree - https://linktr.ee/whotakesthesocksoff

Join us in this enlightening episode where host Dena Woulfe and Jennifer Warmann-Bloss dive into the complex world of food and nutrition. They tackle common food myths, discuss the impact of food choices on health, and offer insights into making healthier and more informed dietary decisions.Key Discussion Points: Debunking Common Food Myths: Addressing misconceptions about foods like eggs and their link to cholesterol, and the importance of choosing the right type of eggs. Understanding Food Sources: The significance of knowing where your food comes from and the benefits of choosing pasture-raised and free-range products. Navigating Misinformation: How to discern truth from myth in the overwhelming world of dietary advice. The Impact of Food Processing: Examining the effects of processed foods and genetically modified ingredients on health. Choosing Nutrient-Dense Foods: The importance of selecting foods that provide actual nutritional value, focusing on organic and regeneratively farmed produce. The Dangers of Seed Oils: Exploring the health risks associated with commonly used seed oils and their prevalence in everyday foods. Healthy Alternatives and Swaps: Practical tips for replacing unhealthy foods with healthier options without compromising on taste. The Role of Regenerative Farming: Discussing how regenerative farming practices contribute to healthier, more nutritious produce. Making Incremental Changes: Emphasizing the importance of gradual shifts in diet rather than drastic overhauls for sustainable health benefits.Subscribe to "Beyond the Mirror" for more insightful discussions on health and wellness. This podcast is intended for informational purposes only. Consult with a healthcare professional before starting any new diet or fasting regimen.Hosts Contact Information:Websites - www.elementalwellnessandlongevity.com www.elementalesthetics.comSocial Media - www.instagram.com/ElementalWellnessandLongevity www.instagram.com/ElementalEsthetics www.facebook.com/ElementalWellnessandLongevity www.facebook.com/ElementalEsthetics

Dr. Damon Zavala, son of a bricklayer, is a fight doctor from Reno, Nevada. He's fully trained in osteopathic medicine and a licensed doctor. While he serves general patients as well, serving as a fight doctor for the UFC, boxing and other combative sports is his passion. Dr. Zavala shares unique insights and views on health you won't hear from the traditional medical establishment. To learn more visit his wife Marci's website at MarciZavala.com or follow her on instagram at @MarciZavalaHealth. Book: https://www.amazon.com/dp/B0BSRW98XC   RELATED PODCASTS: Never Eat That | Higher Line Podcast #218 Food Myths, Fads and Lies, What You Need to Know | Higher Line Podcast #170 Where Does Your Food Come From? | Higher Line Podcast #162 --- Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube and most importantly CarryTrainer.com.

Dr. Neal Barnard discusses the profound link between diet and hormonal imbalances, particularly estrogen levels that can affect conditions like endometriosis and menstrual pain. By sharing patient stories and research findings, he emphasizes the transformative power of a low-fat vegan diet. This dietary change appears to regulate estrogen levels, potentially offering relief from severe menstrual discomfort and related conditions. Such insights highlight the importance of diet in managing hormonal health, potentially offering an alternative to surgeries and medications for some. #DietAndHormones #VeganBenefits #EndometriosisRelief

#173 Today's guest is Amy Dahl, MS, RD— a Registered Dietitian who has been working in the field for 15 years. She has been able to help many patients work towards improving their relationship with food by understanding all of the important and critical roles different types of food provide. We discuss what to expect when meeting with a dietician for eating disorder recovery, the often-overlooked health effects of eating disorders and whether knowing these effects can reduce disordered eating, common fear foods and food myths debunked, how treatment varies for people struggling with binge eating versus restrictive eating, ways that teens can create a healthier relationship with food, red flags that a teenager has an unhealthy relationship with food, how teens can support a friend or loved one who they suspect has an eating disorder, ways that parents can support their teen's eating disorder treatment, and how the recent popularity of Ozempic may be affecting body image and eating behaviors. Culina Health's Instagram: https://www.instagram.com/culinahealth/MENTIONED+ Culina Health's Website+ Contact Amy + NYT Article: 'You Don't Look Anorexic'SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC's express prior written consent is prohibited.

Let's bust 10 food myths starting with peanut oil for deep frying. Is it an allergen or is it the victim of millions of people passing false information. Today's episode is sponsored by Table Needs. How to Create a Successful Food Truck Business: Lessons from Restless Coffee's First Year. Check it out here: https://hubs.ly/Q0236TBC0 My Newest Book – Food Truck 201: Get Off the Truck! ⁠https://www.amazon.com/dp/B0B5F2ND5W⁠ Get on my schedule for a free no obligation call. ⁠https://calendly.com/bill_moore/fttg-introductory-coaching-call⁠ Check out the best Food Truck group on Facebook ⁠https://www.facebook.com/groups/FoodTruckTraining⁠ We have video training on our YouTube channel. ⁠https://www.youtube.com/c/foodvendorreality⁠ Support the pod with a monthly donation. ⁠https://anchor.fm/food-truck-training/support⁠ Or offer one time support here. ⁠https://www.moorebetterperformance.com/store/p7/10_Minute_Food_Truck_Training_Pod_Cast_Support.html⁠ Intro Music: Just Breathing by NEFFEX ⁠https://www.youtube.com/channel/UCBefBxNTPoNCQBU_Lta6Nvg ⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/food-truck-training/support

Christina Ward, author of “Holy Food,” reveals why Pythagoras and his followers never ate beans, the religious movement that helped invent fake meat and Little Debbie, and why food and faith are so closely linked. Plus, Clarissa Wei transports us to Taiwanese kitchens and the Raohe Night Market; Grant Barrett and Martha Barnette of “A Way with Words” peel back the mysteries of the onion; and we make Beef Bulgogi.Get this week's recipe for Beef Bulgogi here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify Hosted on Acast. See acast.com/privacy for more information.

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Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens? This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and  peeviest food myths. If you're tired of being misled by food myths, this episode is a must-listen. Join us on Health Bite as we uncover the truth behind these misconceptions and empower ourselves to make informed choices for our well-being.Who says healthy food has to be boring? We bust this myth wide open by showcasing delicious and nutritious alternatives to popular unhealthy choices. From sweet potatoes instead of chips to pinto beans over pop tarts, we prove that you can have both flavor and health in your meals. Say goodbye to tasteless salads and hello to mouthwatering, nourishing dishes! Don't forget to head over to the show notes for your actionable bite towards healthy living and make sure to like, share, and subscribe to the podcast to stay updated on future episodes. What you'll learn from the episode:Debunking the most common and peeviest food myths of all time

This episode is brought to you by Rupa University, AG1, and Super Simple Grassfed Protein.When it comes to overall health and weight loss, there's an excess of advice out there. Unfortunately, most of it is misguided, outdated, and scientifically disproven. I've dedicated my career to finding and telling the truth about what makes us sick and fat and, most importantly, to the study of food as medicine and the science of creating health.In today's episode of my series I'm calling Health Bites, I talk about four prevalent food myths that can create weight-loss roadblocks and even damage your health. This episode is brought to you by Rupa Health, AG1, and Super Simple Grassfed Protein.If you're a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.Here are more details from our interview (audio version / Apple Subscriber version):Myth #1: All calories are created equally (3:51 / 2:15)Myth #2: Your genetics define you and your health (12:50 / 10:34)Myth #3: You can out-exercise a bad diet (15:51 / 13:36)Myth #4: Eating fat makes you fat (17:48 / 15:31) Mentioned in this episodeThe Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out' Hosted on Acast. See acast.com/privacy for more information.

Are you confused about what to believe when it comes to rules surrounding food and nutrition? There's a lot of contradictory information out there, particularly on social media stating rules for what we should and shouldn't be eating. So, if you're not sure what to believe, this week Phoebe and her guest Bec Hardgrave - a qualified Health and Fitness Coach - are setting the record straight by debunking some of the most common nutrition myths including eating windows, detox drinks and metabolism. See omnystudio.com/listener for privacy information.

Food myths run rampant in our world, whether it be online or through old wives' tales handed down through the years. Much of this misinformation applies to the culinary world and we're here to talk about it and decide which of them hold water. If you prefer video, watch the full episode 10 YouTube video version. Shortly after we published our instructional video for Pasta alla Norma, we received a ton of comments telling us we should have picked a male eggplant since they have fewer seeds. This is a claim I heard throughout my childhood but always wondered if there was any truth to it.  With just a little research I found that it is in fact a food myth. Eggplants do not have a specific sex, rather each eggplant has both male and female parts. In addition to the eggplant myth, we explore a number of other culinary myths and claims including: Should shrimp be cooked to a c shape, not an o shape? Should pasta water be the same salinity as the sea? Does turkey really make you tired? Does chicken need to be washed? Should pasta be rinsed after cooking? Do fresh tomatoes always make better sauce? Do the shiny and dull sides of aluminum foil have different purposes? Should oil be put in pasta water? Resources Pasta alla Norma Shrimp alla vodka Shrimp tomato basil pasta Ratatouille Ciambotta Pasta Fagioli Olive Bread If you enjoyed the Busting Culinary Myths episode, leave us a comment below and let us know!   We love your questions.  Please send them to podcast@sipand11111feast.com (remove the 11111 for our contact).  There's no question not worth asking. If you enjoy our weekly podcast, support us on Patreon and you will get 2 more bonus episodes each month! Thanks for listening! For a complete list of all podcast episodes, visit our podcast episode page.

In this episode I brought on Dan Feldman to expose fear mongering around food. Dan is a register dietitian who focuses heavily on science. Dan shares why we shouldn't be afraid of certain foods and how to find what's optimal for you. Today's guest IG Powerlifterdietitian Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Adam Savage of “MythBusters” fame joins us to break down his favorite food experiments, including the time he dropped an Olympic swimmer into a giant vat of syrup. Plus, reporter Rebecca Rosman investigates America Week at a popular French grocery store; J. Kenji López-Alt cracks the code on Chicago thin-crust pizza; and we travel to Rome for Cloud Bread.Get the recipe for Roman Cloud Bread with Mixed Greens and Fennel Salad here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Spotify. Hosted on Acast. See acast.com/privacy for more information.

Do we really know what we should be eating? Multi-award winning expert Tim Spector argues we might not. Professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' he aims to point us in the right direction so we know the hard truths behind food fads, dieting, nutrition and gut health. Having written five books, including the bestsellers Spoon-Fed and The Diet Myth he is one of the most cited scientists in the world. His research aims to debunk eating myths and answers the most important questions like should we be calorie counting? What should we be eating for our gut health and why do most diets fail? - why you need to eat different foods everyday- what we should and shouldn't be eating- the best foods for our diets- why you shouldn't eat late at night- the shocking facts behind the ultra-processed foods you're eating everyday- how to lose weight and maintain it- does the keto diet actually work?! Hosted on Acast. See acast.com/privacy for more information.

WHAT DID YOU GRILL THIS WEEKEND? ANY FOOD MYTHS YOU HAD AS A KID?

Mickey talks to retired Professional boxer turned weight loss coach Lloyd Ellett from the United Kingdom. To learn more about Lloyd Ellett follow him on instagram @Lightning_Lloyd.   RELATED PODCASTS: Maximize YOUR Performance | Higher Line Podcast #166  Food Myths, Fads and Lies, What You Need to Know | Higher Line Podcast #170 Live Free and Stay Radical | Higher Line Podcast #23    --- Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube, Stitcher and most importantly CarryTrainer.com.

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Hi! We're Bruce Weinstein & Mark Scarbrough, authors of three dozen cookbooks. If you want to check out our latest, it's here.This is our food and cooking podcast. We're delighted you've chosen to spend some time with us.In this episode, we're talking about spicy, hot food, now a global taste, although it wasn't for centuries. We've got a one-minute cooking tip. We're debunking some common food myths. And we're talking about what's making us happy in food this week.Here are the segments for this episode of COOKING WITH BRUCE & MARK:[01:02] We love spicy food--and so does most of the world![14:35] Our one-minute cooking tip: Skip the cooking wine.[16:53] We debunk some common food myths.[26:27] What's making us happy in food this week: rice cookers and duck eggs!If you want to watch a video of Bruce making his chili oil, check it out here.

Emails, Ted's Meat & Potatoes gets Healthy! Plus Headlines Mike is NOT working on!

Ted Meat & Potatoes

Do you know what to eat? How much fiber, sodium or protein do you need in your diet? It sounds a little funny, but a lot of Americans do not know what to eat everyday.  In this episode, we will give some eye opening statistics about the food we eat. We will also discuss some myths that just aren't true. Join Dr. Niket Sonpal as he helps steer us through the difficult world of food myths. — Never pay for another course, workshop or seminar again. Become a member and get full access to every resource we've ever made. You'll also get 50 CAT 1 CMEs every calendar year as part of your membership. Click the link to learn more about becoming a member: Medgeeks All Access — Love the podcast, but can't seem to remember everything we cover? For a limited time we are providing the notes from each episode starting with this episode, absolutely FREE. Click the link here to access the podcast: Key Principles  — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials — Are you running on empty? Clinician's Corner is our monthly publication where we help increase your confidence, decrease burnout, and live the life you've always wanted. We want you to practice medicine because you want to, not because you have to. Learn more here: Clinician's Corner —

If you are an iPhone user, you may have noticed that some of your texts show up in blue and some show up in green This episode begins with the explanation for why that happens and what it means. https://www.rd.com/article/why-are-my-texts-green/ Do you know what time poverty is? It's that sense you get of having too much to do and never enough time to get it done. While a lot of us live in time poverty, others live in time affluence. So how do they do it? Cassie Holmes will tell you. Cassie is professor of marketing and behavioral decision making at UCLA Anderson School of Management and author of the book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most (https://amzn.to/3QOReSV) . Listen as she reveals how to get all the important things done and still have time for fun and pleasure. Is salt really all that bad for you? Do vegetarians really live longer? Are sugar substitutes better than plain old sugar? These are just some of the questions I tackle with Tim Spector. He is a professor of genetic epidemiology at King's College London and the author of four books, including his latest, Spoon-Fed: Why Almost Everything We've Been Told About Food Is Wrong (https://amzn.to/3xQ77lB).Tim is on the advisory board of Zoe.com, a company that does research and offers personal nutrition. If you are interested go to www.joinzoe.com for more information. Do you wear the same shoes every day? Listen as I explain why the experts say you might want to rethink that. Your feet will appreciate it. https://blog.schulershoes.com/can-i-wear-the-same-shoes-every-day/ PLEASE SUPPORT OUR SPONSORS! Go to https://CozyEarth.com/SOMETHING to SAVE 35% now!  All backed by a 100-Night Sleep Guarantee. Factor makes it easy to eat clean 24/7, with fresh, delicious, prepared meals! Head to https://go.factor75.com/something130 & use promo code Something130 to get $120 off! Visit https://Indeed.com/SOMETHING  to start hiring now! Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify's entire suite of features and start selling today!! Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices