Fat Chat Podcast

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Chewing the fat on weightloss, obesity, health and wellness, diet and lifestyle to motivate, educate and inspire in the 'no BS' zone.

Lori Boxer

Feb 4, 2025 LATEST EPISODE
weekly NEW EPISODES
6m AVG DURATION
500 EPISODES

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Latest episodes from Fat Chat Podcast

Episode 500 - Farewell to FatChat (4:57)

Play Episode Listen Later Feb 4, 2025 4:57

Taking a break... for now.

farewell

Episode 499 - Stop Living in a False Reality (5:06)

Play Episode Listen Later Jan 28, 2025 5:06

Busting false flattery.

busting stop living false reality

Episode 498 - How Does Weight Loss Work? (6:32)

Play Episode Listen Later Jan 17, 2025 6:32

How to lose fat, not muscle.

weight loss

Episode 497 - Diet "Frenemies" (6:55)

Play Episode Listen Later Jan 14, 2025 6:55

They're everywhere!

diet frenemies

Episode 496 - Dangerous Dieting (6:31)

Play Episode Listen Later Jan 7, 2025 6:31

Fad diet. Bad diet.

dangerous dieting fad

Episode 495 - Don't Give Your Kids Obesity (4:57)

Play Episode Listen Later Dec 31, 2024 4:57

Your children are what YOU eat.

obesity give your kids

Episode 494 - 8 Common Weight Loss Hurdles (7:03)

Play Episode Listen Later Dec 24, 2024 7:03

Getting over them.

weight loss hurdles

Episode 493 - Chewing vs. Drinking (4:42)

Play Episode Listen Later Dec 17, 2024 4:42

To juice or not to juice? That is the question.

drinking chewing

Episode 492 - Having the Fat Chat with Your Partner (4:02)

Play Episode Listen Later Dec 10, 2024 4:02

Get it done.

partner fat chat

Episode 491 - Are You the Driver or the Passenger? (3:53)

Play Episode Listen Later Dec 3, 2024 3:53

Driving to success

driving driver passenger

Episode 490 - Your Fat Cells and Vitamin D (3:31)

Play Episode Listen Later Nov 21, 2024 3:31

More fat - less Vitamin D

vitamins vitamin d fat cells

Episode 489 - Start. Keep Pushing. Don't Stop. (4:29)

Play Episode Listen Later Nov 17, 2024 4:29

Momentum predicts your success.

momentum keep pushing

Episode 488 - Unproductive Behaviors > Negative Results (8:35)

Play Episode Listen Later Nov 11, 2024 8:35

Five ways to stay fat and unhappy

negative behavior unproductive

Episode 487 - The Best Diabetes Defense: A Healthy Weight (7:57)

Play Episode Listen Later Nov 5, 2024 7:57

Discussing diabetes.

defense diabetes healthy weight

Episode 486 - Got Gout? (10:31)

Play Episode Listen Later Oct 29, 2024 10:31

The Disease of Kings (and Commoners)

kings disease gout commoners

Episode 485 - Obesity and Young Children (13:15)

Play Episode Listen Later Oct 22, 2024 13:15

Message to parents and pediatricians

obesity young children

Episode 484 - Obesity and Your Skin (6:23)

Play Episode Listen Later Oct 15, 2024 6:23

You Are What Your Eat - and So is Your Skin

skin obesity your skin

Episode 483 - Obesity in the Senior Population (6:13)

Play Episode Listen Later Oct 8, 2024 6:13

Fat's Toll on Seniors

senior fat obesity population seniors toll

Episode 482 - Female Obesity (8:47)

Play Episode Listen Later Oct 1, 2024 8:47

Fat's Toll on the Female Body

female fat obesity toll female body

Episode 481 - Male Obesity (8:29)

Play Episode Listen Later Sep 24, 2024 8:29

Fat's Toll on the Male Body

male fat obesity toll

Episode 480 - Changing My Recipe Makes It Yours (6:35)

Play Episode Listen Later Sep 16, 2024 6:35

Recipe changes changes the recipe

recipes

Episode 479 - You Can't Out-Exercise a Bad Diet (3:31)

Play Episode Listen Later Sep 10, 2024 3:31

Exercise and weight loss.

exercise bad diet

Episode 478 - Is Your Goal Just a Number? (4:05)

Play Episode Listen Later Sep 3, 2024 4:05

The goal behind your goal.

goal

Episode 477 - Belly Fat and Your Lungs (4:23)

Play Episode Listen Later Aug 27, 2024 4:23

Your belly fat affects your breathing.

lungs belly fat

Episode 476 - Why Water? (3:53)

Play Episode Listen Later Aug 20, 2024 3:53

Water and weight loss.

water

Episode 475 - Fellas, Do You Have a Diabetic Belly? (3:10)

Play Episode Listen Later Aug 13, 2024 3:10

Make belly fat and diabetes.

belly fellas diabetic

Episode 474 - The Obesity-Osteoporosis Connection (5:29)

Play Episode Listen Later Aug 6, 2024 5:29

You body weight has a big influence on your bones.

obesity osteoporosis

Episode 473 - How Does Obesity Affect Radiology? (4:03)

Play Episode Listen Later Jul 29, 2024 4:03

The challenge for heavier people is that more radiation is needed to scan their bodies.

affect obesity radiology

Episode 472 - Are You Obsessed with the Scale? (3:34)

Play Episode Listen Later Jul 23, 2024 3:34

Weighing in too frequently

scale obsessed weighing

Episode 471 - Slim and Healthy Ages Younger (4:49)

Play Episode Listen Later Jul 16, 2024 4:49

Gaining weight and looking older.

healthy ages gaining younger slim

Episode 470 - Motivation vs Discipline (8:10)

Play Episode Listen Later Jul 9, 2024 8:10

Discipline + Action = Success

motivation discipline

Episode 469 - Mental Roadblocks to Exercise (4:21)

Play Episode Listen Later Jul 2, 2024 4:21

Are you too embarrassed to go to the gym?

mental exercise roadblocks

Episode 468 - A Few Changes Can Make a Powerful Difference (9:00)

Play Episode Listen Later Jun 25, 2024 9:00

Talking about common weight loss issues

powerful

Episode 467 - Can Being Overweight Cause Low Iron? (3:36)

Play Episode Listen Later Jun 18, 2024 3:36

The link between low iron and weight gain

overweight low iron

Episode 466 - 3 Questions to Ask Yourself Daily (4:55)

Play Episode Listen Later Jun 10, 2024 4:55

The Path to Weight Loss is One Step at a Time

time weight loss one step

Episode 465 - Are You Eating Too Many "Healthy" Calories? (6:56)

Play Episode Listen Later Jun 4, 2024 6:56

"Healthy" habits that sabotage your weight loss efforts.

healthy eating calories

Episode 464 - Understanding Cholesterol (7:05)

Play Episode Listen Later May 28, 2024 7:05

The Good, The Bad, The Ugly

ugly cholesterol

Episode 463 - Fat is Not Friendly to Your Feet (4:01)

Play Episode Listen Later May 21, 2024 4:01

Are you crushing your feet with every step?

feet friendly

Episode 462 - The Sabotage Syndrome (8:03)

Play Episode Listen Later May 14, 2024 8:03

Do you stand in your own way?

syndrome sabotage

Episode 461 - Food is Fuel (3:29)

Play Episode Listen Later May 7, 2024 3:29

Fuel vs pleasure eating

fuel

Episode 460 - Weighing in on Obesity and Oral Health (5:00)

Play Episode Listen Later Apr 30, 2024 5:00

Healthy teeth. Healthy body.

healthy obesity weighing oral health

Episode 459 - Post-Pregnancy Weight Loss (6:53)

Play Episode Listen Later Apr 23, 2024 6:53

Take it slow. It's not a race

pregnancy weight loss

Episode 458 - The Red Flags of a Failing Diet (2:59)

Play Episode Listen Later Apr 16, 2024 2:59

Is your weight loss plan failing you?

diet failing red flags

Episode 457 - Are You Unproductive in Your Weight Loss Attempts? (2:52)

Play Episode Listen Later Apr 9, 2024 2:52

Busy vs Productive

busy weight loss productive unproductive

Episode 456 - Overwhelmed and Overweight (3:10)

Play Episode Listen Later Apr 2, 2024 3:10

Get ahead by getting started one small task at a time.

overwhelmed overweight

Episode 455 - Do You Really STILL Weigh and Measure? (4:32)

Play Episode Listen Later Mar 26, 2024 4:32

Being slim is a life management skill.

measure weigh

Episode 454 - Start with a Good Attitude (2:28)

Play Episode Listen Later Mar 19, 2024 2:28

Ends with a Good Result

ends good attitude

Episode 453 - The PC BS on "Positivity" (3:08)

Play Episode Listen Later Mar 12, 2024 3:08

Obesity is NOT Beautiful.

positivity obesity

Episode 452 - Obesity Doesn't Have to Be Contagious (3:37)

Play Episode Listen Later Mar 5, 2024 3:37

Don't let your friends make you fat.

obesity contagious

Episode 451 - Change Your Thoughts. Hit Your Weight Loss Goals. (9:14)

Play Episode Listen Later Feb 27, 2024 9:14

Re-frame 7 thoughts that sabotage weight loss.

change your thoughts weight loss goals

Episode 450 - The Building Blocks of Flab (5:34)

Play Episode Listen Later Feb 20, 2024 5:34

Talking about fat cells

building blocks flab

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