Fat Chat Podcast

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Chewing the fat on weightloss, obesity, health and wellness, diet and lifestyle to motivate, educate and inspire in the 'no BS' zone.

Lori Boxer


    • Feb 4, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 6m AVG DURATION
    • 500 EPISODES


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    Latest episodes from Fat Chat Podcast

    Episode 500 - Farewell to FatChat (4:57)

    Play Episode Listen Later Feb 4, 2025 4:57


    Taking a break... for now.

    Episode 499 - Stop Living in a False Reality (5:06)

    Play Episode Listen Later Jan 28, 2025 5:06


    Busting false flattery.

    Episode 498 - How Does Weight Loss Work? (6:32)

    Play Episode Listen Later Jan 17, 2025 6:32


    How to lose fat, not muscle.

    Episode 497 - Diet "Frenemies" (6:55)

    Play Episode Listen Later Jan 14, 2025 6:55


    They're everywhere!

    Episode 496 - Dangerous Dieting (6:31)

    Play Episode Listen Later Jan 7, 2025 6:31


    Fad diet. Bad diet.

    Episode 495 - Don't Give Your Kids Obesity (4:57)

    Play Episode Listen Later Dec 31, 2024 4:57


    Your children are what YOU eat.

    Episode 494 - 8 Common Weight Loss Hurdles (7:03)

    Play Episode Listen Later Dec 24, 2024 7:03


    Getting over them.

    Episode 493 - Chewing vs. Drinking (4:42)

    Play Episode Listen Later Dec 17, 2024 4:42


    To juice or not to juice? That is the question.

    Episode 492 - Having the Fat Chat with Your Partner (4:02)

    Play Episode Listen Later Dec 10, 2024 4:02


    Get it done.

    partner fat chat
    Episode 491 - Are You the Driver or the Passenger? (3:53)

    Play Episode Listen Later Dec 3, 2024 3:53


    Driving to success

    Episode 490 - Your Fat Cells and Vitamin D (3:31)

    Play Episode Listen Later Nov 21, 2024 3:31


    More fat - less Vitamin D

    Episode 489 - Start. Keep Pushing. Don't Stop. (4:29)

    Play Episode Listen Later Nov 17, 2024 4:29


    Momentum predicts your success.

    Episode 488 - Unproductive Behaviors > Negative Results (8:35)

    Play Episode Listen Later Nov 11, 2024 8:35


    Five ways to stay fat and unhappy

    Episode 487 - The Best Diabetes Defense: A Healthy Weight (7:57)

    Play Episode Listen Later Nov 5, 2024 7:57


    Discussing diabetes.

    Episode 486 - Got Gout? (10:31)

    Play Episode Listen Later Oct 29, 2024 10:31


    The Disease of Kings (and Commoners)

    Episode 485 - Obesity and Young Children (13:15)

    Play Episode Listen Later Oct 22, 2024 13:15


    Message to parents and pediatricians

    Episode 484 - Obesity and Your Skin (6:23)

    Play Episode Listen Later Oct 15, 2024 6:23


    You Are What Your Eat - and So is Your Skin

    Episode 483 - Obesity in the Senior Population (6:13)

    Play Episode Listen Later Oct 8, 2024 6:13


    Episode 482 - Female Obesity (8:47)

    Play Episode Listen Later Oct 1, 2024 8:47


    Fat's Toll on the Female Body

    Episode 481 - Male Obesity (8:29)

    Play Episode Listen Later Sep 24, 2024 8:29


    Fat's Toll on the Male Body

    Episode 480 - Changing My Recipe Makes It Yours (6:35)

    Play Episode Listen Later Sep 16, 2024 6:35


    Recipe changes changes the recipe

    Episode 479 - You Can't Out-Exercise a Bad Diet (3:31)

    Play Episode Listen Later Sep 10, 2024 3:31


    Exercise and weight loss.

    Episode 478 - Is Your Goal Just a Number? (4:05)

    Play Episode Listen Later Sep 3, 2024 4:05


    The goal behind your goal.

    Episode 477 - Belly Fat and Your Lungs (4:23)

    Play Episode Listen Later Aug 27, 2024 4:23


    Your belly fat affects your breathing.

    Episode 476 - Why Water? (3:53)

    Play Episode Listen Later Aug 20, 2024 3:53


    Water and weight loss.

    Episode 475 - Fellas, Do You Have a Diabetic Belly? (3:10)

    Play Episode Listen Later Aug 13, 2024 3:10


    Make belly fat and diabetes.

    Episode 474 - The Obesity-Osteoporosis Connection (5:29)

    Play Episode Listen Later Aug 6, 2024 5:29


    You body weight has a big influence on your bones.

    Episode 473 - How Does Obesity Affect Radiology? (4:03)

    Play Episode Listen Later Jul 29, 2024 4:03


    The challenge for heavier people is that more radiation is needed to scan their bodies.

    Episode 472 - Are You Obsessed with the Scale? (3:34)

    Play Episode Listen Later Jul 23, 2024 3:34


    Weighing in too frequently

    Episode 471 - Slim and Healthy Ages Younger (4:49)

    Play Episode Listen Later Jul 16, 2024 4:49


    Gaining weight and looking older.

    Episode 470 - Motivation vs Discipline (8:10)

    Play Episode Listen Later Jul 9, 2024 8:10


    Discipline + Action = Success

    Episode 469 - Mental Roadblocks to Exercise (4:21)

    Play Episode Listen Later Jul 2, 2024 4:21


    Are you too embarrassed to go to the gym?

    Episode 468 - A Few Changes Can Make a Powerful Difference (9:00)

    Play Episode Listen Later Jun 25, 2024 9:00


    Talking about common weight loss issues

    Episode 467 - Can Being Overweight Cause Low Iron? (3:36)

    Play Episode Listen Later Jun 18, 2024 3:36


    The link between low iron and weight gain

    Episode 466 - 3 Questions to Ask Yourself Daily (4:55)

    Play Episode Listen Later Jun 10, 2024 4:55


    The Path to Weight Loss is One Step at a Time

    Episode 465 - Are You Eating Too Many "Healthy" Calories? (6:56)

    Play Episode Listen Later Jun 4, 2024 6:56


    "Healthy" habits that sabotage your weight loss efforts.

    Episode 464 - Understanding Cholesterol (7:05)

    Play Episode Listen Later May 28, 2024 7:05


    The Good, The Bad, The Ugly

    Episode 463 - Fat is Not Friendly to Your Feet (4:01)

    Play Episode Listen Later May 21, 2024 4:01


    Are you crushing your feet with every step?

    Episode 462 - The Sabotage Syndrome (8:03)

    Play Episode Listen Later May 14, 2024 8:03


    Do you stand in your own way?

    Episode 461 - Food is Fuel (3:29)

    Play Episode Listen Later May 7, 2024 3:29


    Fuel vs pleasure eating

    Episode 460 - Weighing in on Obesity and Oral Health (5:00)

    Play Episode Listen Later Apr 30, 2024 5:00


    Healthy teeth. Healthy body.

    Episode 459 - Post-Pregnancy Weight Loss (6:53)

    Play Episode Listen Later Apr 23, 2024 6:53


    Take it slow. It's not a race

    Episode 458 - The Red Flags of a Failing Diet (2:59)

    Play Episode Listen Later Apr 16, 2024 2:59


    Is your weight loss plan failing you?

    Episode 457 - Are You Unproductive in Your Weight Loss Attempts? (2:52)

    Play Episode Listen Later Apr 9, 2024 2:52


    Episode 456 - Overwhelmed and Overweight (3:10)

    Play Episode Listen Later Apr 2, 2024 3:10


    Get ahead by getting started one small task at a time.

    Episode 455 - Do You Really STILL Weigh and Measure? (4:32)

    Play Episode Listen Later Mar 26, 2024 4:32


    Being slim is a life management skill.

    Episode 454 - Start with a Good Attitude (2:28)

    Play Episode Listen Later Mar 19, 2024 2:28


    Ends with a Good Result

    Episode 453 - The PC BS on "Positivity" (3:08)

    Play Episode Listen Later Mar 12, 2024 3:08


    Obesity is NOT Beautiful.

    Episode 452 - Obesity Doesn't Have to Be Contagious (3:37)

    Play Episode Listen Later Mar 5, 2024 3:37


    Don't let your friends make you fat.

    Episode 451 - Change Your Thoughts. Hit Your Weight Loss Goals. (9:14)

    Play Episode Listen Later Feb 27, 2024 9:14


    Re-frame 7 thoughts that sabotage weight loss.

    Episode 450 - The Building Blocks of Flab (5:34)

    Play Episode Listen Later Feb 20, 2024 5:34


    Talking about fat cells

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