Podcasts about new journal

Daniel Faircloth, PhD is an unusual figure in the quantum ecosystem: a computational electromagnetics engineer who actually helped build trapped-ion hardware before pivoting to the software stack the field was missing. He's a co-author on the 2013 New Journal of Physics paper that demonstrated reliable ion transport through a microfabricated X-junction surface-electrode trap at Georgia Tech Research Institute, and he spent the years afterward inside a defense contractor, IERUS Technologies, building the electromagnetic simulation engine that has now spun out as Nullspace.If you've been following the trapped-ion race — Quantinuum, IonQ, Oxford Ionics, AQT, and the academic groups feeding them — this episode fills in a layer of the story that rarely gets airtime. As the field moves from clever physics demonstrations toward genuinely scaled architectures, the design tools, the file formats, and the iteration loops start to matter as much as the qubits themselves. Listeners interested in quantum engineering, the analog of EDA in semiconductors, or how dual-use defense R&D translates into commercial quantum infrastructure will find a lot to chew on.What We Get IntoWhy the standard "gapless approximation" for ion trap modeling — treating electrodes as polygons on an infinite metal sheet — breaks down well before you're ready to fabricate.How Faircloth's graduate-school question ("can better tools turn a good engineer into a super engineer?") became the design philosophy behind Nullspace ES.What turning an X-junction corner actually requires: two-stage optimization across trap geometry and control voltages, so the ion doesn't get heated out of the trap.Why general-purpose electrostatic solvers struggle with ion trap problems that demand nanometer ion-height precision and millivolt-level shuttling voltage accuracy.The technical leap in Nullspace ES 2025 R1: pairing high-order basis functions with a compression solver to cut memory usage roughly 5× while preserving accuracy.The awkward commercial reality of selling neutral simulation infrastructure to companies that are direct competitors with each other.The "build vs. buy" tension for hardware startups deciding whether to roll their own solver in Python or adopt a purpose-built commercial tool.How the dual-use defense / commercial-quantum positioning shapes Nullspace's roadmap — and where lessons flow in both directions.Where the roadmap might lead: multi-physics, tightly integrated workflows that eliminate the CAD-cleanup and file-format-exchange tax engineers pay today.Resources & LinksGuest & CompanyDaniel Faircloth Bio — Nullspace, Inc. — Background on Daniel's path from GTRI and IERUS to co-founding Nullspace.Nullspace, Inc. — Company homepage covering the Nullspace EM and Nullspace ES product suites.Inside Nullspace: Rethinking Electromagnetic Simulation with Dr. Daniel Faircloth — A longer-form interview on why Daniel rebuilt EM simulation from scratch.Product & Technical ResourcesNullspace ES — Electrostatic Simulation for Quantum Computing — Product page detailing the ion-trap-specific capabilities discussed in the episode.Nullspace ES 2025 R1 Tech Brief — The release notes behind the high-order basis functions and 5× memory reduction Daniel describes.Precision Ion Trap Modeling and Simulation for Quantum Applications — Webinar featuring Oxford Ionics' Curtis Volin demonstrating Nullspace ES on a surface-electrode trap.Papers & Background ReadingReliable Transport Through a Microfabricated X-Junction Surface-Electrode Ion Trap (NJP, 2013) — The GTRI paper Daniel co-authored, including the corner-turning ion transport work referenced in the episode.Daniel Faircloth — ResearchGate profile — Additional EM and ion trap publications from Daniel's GTRI/IERUS years.Company & Funding ContextNullspace Raises $2.5M Seed Round (PR Newswire, Aug 2025) — The seed round led by Fathom Fund with Golden Seeds.Nullspace Raises $2.5M — The Quantum Insider — Quantum-sector framing of the dual-use RF/quantum positioning.Nullspace Inc. Launches as an Engineering Software Company (PR Newswire, Jun 2023) — The spin-out announcement and origin story.Key Quotes & InsightsOn the original product question (paraphrase): If you give powerful EM and optimization tools to a well-trained engineer, can you effectively turn them into a "super engineer" and unlock the kind of creativity that textbook parameterizations can't reach? That question became the through-line from Daniel's graduate work to Nullspace.On why existing tools fall short (paraphrase): The community was trying to shoehorn ion trap design into solvers that were never built for it — gapless approximations, weak optimizers, and accuracy levels that simply don't hold up when you need nanometer ion heights and millivolt shuttling voltages.On corner-turning in an X-junction (Daniel, lightly edited): "If you think of an ion trap as a fancy train track system, the ions are being shuttled around — you need to be able to turn left and turn right as you grow and scale. How do you get the ion to turn but not get heated in that process and lose the ion?"On serving competing customers (paraphrase): A rising tide floats all boats. The better the underlying simulation tools, the more sophisticated the architectures every team can attempt — and the more chances the field has of someone breaking through.On the long-term vision (Daniel): "Being able to provide all of that in an appropriate fidelity, one-stop shop for the designers. I don't want them to have to go to a bunch of different tools and try to kind of piece together dealing with file format exchange issues."Related EpisodesEpisode 91 — Hardware-Faithful Digital Twins for Quantum Computing with Izhar Medalsy — A complementary view of simulation infrastructure, focused on superconducting digital twins.Episode 17 — The Enchilada: Microfabricated Ion Trap Qubits with Daniel Stick — The Sandia pers...

Welcome to the “Master Instructor Roundtable!” In this must-hear episode, host Wendy Batts is joined by Dr. Scott Cheatham—physical therapist, NASM Scientific Advisor, and co-editor-in-chief—to break down the launch of NASM's revolutionary "Journal of Fitness, Wellness, and Human Performance." Timestamps & Topics We Dive Into: ·      Why the NASM Journal is a Game Changer for Fitness, Wellness, & Human Performance ·      The Peer-Review Process: What Makes This Journal Different·      Making Research Work for YOU as a Trainer, Coach, or Health Pro ·      How to Use the Journal for Programming, Client Education & Staying Ahead ·      Surprising Evidence on Percussion Devices, Creatine, Recovery, and More ·      How to Contribute Your Own Ideas and Articles ·      The Future Vision: Specialized Issues, Columns & Growing with the Industry What's In It for You? ·      Get actionable, evidence-based insights you can use with clients starting right now ·      Discover how the journal bridges the gap between academic research and real-world results ·      Hear how NASM keeps trainers at the cutting edge—so you deliver better results and set yourself apart ·      Learn why every fitness professional should read this journal—even if you're not an academic Featuring: ·      Wendy Batts: NASM Master Instructor·      Dr. Scott Cheatham: Professor, Physical Therapist, NASM Scientific Advisor, Journal Co-Editor-in-Chief Key Questions Answered: ·      Why does the fitness industry NEED its own research journal? ·      How do you know you can trust these articles? ·      What's the REAL story behind popular fitness tools and trends—like massage guns and creatine? ·      Can you contribute to this journal (even if you're not a PhD)? ·      How can this journal make you a better coach/trainer, starting Monday morning? Perfect For: Personal trainers • Wellness coaches • Health pros • Fitness enthusiasts • Students • Anyone who wants to level up their expertise with trustworthy, practical, evidence-based guidance. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Jon Kelly reunites with Peter Hamby to dissect the Wall Street Journal's editorial renaissance under Emma Tucker—and how their current business model and Washington coverage contrasts with rival New York Times. Then the duo explore whether Apple TV+ might finally embrace ads as a way to stop the bleeding on its high-gloss, money-losing streaming service. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Show Notes: !!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms Check out the Daily Bread Torah Class, Live from Israel, launching this month! https://www.larsenarson.com/torah

Show Notes: !!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms Check out the Daily Bread Torah Class, Live from Israel! https://www.larsenarson.com/torah

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms Check out the Daily Bread Torah Class, Live from Israel! https://www.larsenarson.com/torah

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms Check out the Daily Bread Torah Class, Live from Israel! https://www.larsenarson.com/torah

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms Check out the Daily Bread Torah Class, Live from Israel, launching this month! https://www.larsenarson.com/torah

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms Check out the Daily Bread Torah Class, Live from Israel, launching this month! https://www.larsenarson.com/torah

!!The New Journal is finally back in stock!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms Check out the Daily Bread Torah Class, Live from Israel, launching this month! https://www.larsenarson.com/torah

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!!The New Journal is available!! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

!! The New Journal is available for Pre-Order !! Go To ArielMedia.shop to order www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - https://www.patreon.com/dailybreadmoms The Journal - dailybread.cc/busymoms

Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection. Today's guest is Professor Michael Norton, Professor of Business Administration at Harvard Business School and author of the brand new book, The Ritual Effect: The Transformative Power of Our Everyday Actions, which delves into the science and psychology behind, why turning everyday habits into rituals can improve our work, our relationships and our lives. In this conversation, Michael and I explore the fascinating world of rituals and how they impact on our mental and physical health. We discuss the distinction between rituals and routines, why they can be really helpful in making our habits stick over the long term and how, by providing order and structure, they can help us manage overwhelm and stress. We also explore how rituals foster community and connection, how elite athletes like Serena Williams use rituals to enhance performance and mental preparation, and how team rituals, like the New Zealand rugby team's iconic Hakka, are a great example of how ritual behaviours boost togetherness and collective identity. Michael and I also share some of our own personal rituals - including the preparation rituals I go through each week to prepare for this podcast. And, we also acknowledge that rituals can become problematic if taken to an extreme and the importance of maintaining a healthy relationship with them, using them as tools for self-improvement rather than allowing them to be in control of us. Ultimately, this is a conversation that offers a compelling case for the power of rituals in enhancing our health and happiness. Whether you're an athlete striving for peak performance, or simply someone looking to live a more fulfilled life, I think you'll find that understanding the "ritual effect" can be truly transformative.Find out more about my NEW Journal here https://drchatterjee.com/journalThanks to our sponsors:https://calm.com/livemorehttps://drinkag1.com/livemoreShow notes https://drchatterjee.com/452DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Today we're going meta, as they say. Because this is a conversation about…conversation. More than that, it's a deep and meaningful exchange about why effective, authentic dialogue is so important to humankind – and yet seemingly in decline. And who better to exchange words with on this topic, than my fellow ‘professional conversationalist', Nihal Arthanayake. You may know Nihal as an acclaimed broadcaster and TV presenter. He presents a national daytime show on BBC Radio 5 Live, which has over 1.2 million regular listeners, and his unique style recently won him Interviewer of the Year at the BBC Radio and Music Awards. Nihal is a good friend, so I can testify to his ability to ‘give good chat'. But he's also brilliant at having public conversations that are bold, thoughtful and honest. Guests from the world's biggest stars to leaders of inner-city gangs have lauded his ability to stimulate positive discussions without the need for confrontation. In his wonderful book, Let's Talk: How To Have Better Conversations, which has recently been released in paperback, Nihal explains that all the scientific evidence points towards us now sharing fewer conversations than we ever have done before. We may have hundreds of connections on social media, but fewer than ever in our daily lives. So, could learning the art of conversation be an antidote to loneliness? In our conversation, we discuss the importance of empathy and active listening, with your heart and mind as well as your ears and eyes. Are you listening to understand, says Nihal, or simply to respond? We talk about vulnerability in conversation, why men in particular find that difficult, and why it feels so hard for male friends to exchange words like ‘I miss you' or even ‘I love you'. Nihal shares his personal experience and advice, such as how he's approached conversations with friends who are going through tough times, or why he went to couples' therapy with his wife on realising their interactions had become more transactional than conversational. He also explains the evolution and psychology of dialogue, as well as the neuroscience of what's happening in the brain during meaningful discourse. And he shares some powerful, high-profile case studies who've proved that it is possible to find common ground with anyone, even those who are your sworn enemies, by finding your common humanity. I really think that the skills Nihal is encouraging us all to cultivate are essential if we are to live happy and contented lives, but also essential when it comes to our physical and mental wellbeing. This conversation was relaxed and light hearted but at the same time, powerful and provocative. As Nihal says, great conversation is the glue that binds us all together.Find out more about my NEW Journal here https://drchatterjee.com/journalThanks to our sponsors:https://drinkag1.com/livemorehttps://calm.com/livemoreShow notes https://drchatterjee.com/446DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

We often think about our memories as a record of the past – but what if they're only a selective and evolving version of it? Today's guest is a world-leading memory expert who has a surprising message: we're not supposed to remember everything. In fact, our brains are designed to forget. And much of what you experience today will be lost by tomorrow. Dr Charan Ranganath is Professor of Psychology and Neuroscience and Director of the Dynamic Memory Lab at the University of California at Davis. For more than 25 years, he has studied the mechanisms in the brain that allow us to remember past events, using brain imaging techniques, computational modelling and research on patients with memory disorders. The occasion for his appearance on my podcast is the publication of his wonderful new book, Why We Remember: The Science of Memory and How it Shapes Us, which challenges, educates and enlightens, on so much of what we thought to be true about memories. In this fascinating conversation, he explains that the seemingly selective and unreliable nature of human memory doesn't reveal laziness, distraction or early dementia. Instead, it shows that our brains have not evolved to keep a comprehensive record of events. Rather than live in the past, the brain's job is to extract the information it needs, to guide our futures. We also discuss how memories create our sense of self. We learn that our memory is an unreliable narrator but that we can use this to our advantage. By changing our perspective on traumatic experiences, we can feel differently about them in the present – a theory on which many forms of therapy are based. We also discuss our brain's ability to change – its plasticity – and how we're most likely to remember life's emotional experiences as well as its new and surprising ones. Charan explains why music and smells are evocative cues, why it's never too late to learn new skills, and why forgetting is a sign of an efficient brain - in fact, one of Charan's key insights is that we shouldn't strive to remember more, but to remember better. This is a fascinating conversation, full of fresh ideas, wisdom and practical advice about a topic that deeply matters to all of us.Find out more about my NEW Journal here https://drchatterjee.com/journalSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://boncharge.com/livemorehttps://drinkag1.com/livemoreShow notes https://drchatterjee.com/444DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

CAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature. This week, I have decided to re-release a conversation that originally came out over three years ago, all the way back in March 2021. Since then, this podcast has attracted many new listeners who perhaps will not have heard this particular conversation. And to me, this is an episode that speaks to one of the most important topics when it comes to improving our health and happiness - compassion. But I'm not talking about compassion for others, I'm talking about compassion for ourselves, and how this is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Even if you did hear the original episode, I still think it is worth re-listening as this is a topic that we could all do with a reminder on from time to time. Dr Kristin Neff is a professor at the University of Texas in the department of psychology. She's co-founder of the Center for Mindful Self-Compassion and the author of several best-selling books on the topic. In our conversation, Kristin explains what self-compassion is and why it matters. She explains the difference between self-compassion and self-esteem. Self-compassion is not about making excuses for yourself nor is it about self-pity, instead, it is very much an active, mindful state. Now I know that the very notion of self-love can make a lot of people feel very uncomfortable. Kristin explains why this might be and shares many different ways we can give ourselves compassion. She recommends that people experiment and find a method that feels easy and pleasant for them. We also talk about the ever-present problem of our brain's ‘inner critic' and how our parents influence the way we talk to ourselves. She also explains why self-compassion is most definitely not selfish, in fact, people who have it are kinder, more loving and less controlling of others. Kristin also makes a key distinction between acts of self-care – such as taking a bath, having a massage – and self-compassion. She explains that self-compassion is actually a state of mind. It's not something you have to do, it doesn't take time or resources. It's simply the opposite of being self-critical. It's a way of thinking that has your own best interests at heart. But, this way of thinking doesn't come naturally to us. As humans, we are hard-wired for self-criticism - it's an evolutionary mechanism that makes us feel safe. But when navigating life, who do you want in your head: an enemy who belittles you or a friend who supports you? At the end of our conversation, Kristin takes us through a beautiful practical exercise in finding self-compassion that I think you will really enjoy. This is such an important topic that doesn't get spoken about enough in the conversation around health – I hope you enjoy listening.Find out more about my NEW Journal here https://drchatterjee.com/journalThanks to our sponsors:https://vivobarefoot.com/livemorehttps://drinkag1.com/livemoreShow notes https://drchatterjee.com/442DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.