Podcasts about note i'm

Note: I'm waiting on a replacement charger for my tablet through which I do my reading (will be here next week) and then I'll finally be back for our look at Marvel's Civil War the following week. In this third volume we cut out all of the current spoilers to give you just the dives into yesteryear with: 1:22 - Saga of the Cosmic Ghost Rider, 12:48 - Fall and Redemption of Hal Jordan, 29:44 - Sinestro Corps War, 44:36- Identity Crisis, and 55:10 Infinite Crisis. Reach out with any comments, ideas, or suggestions: Twitter- @heythatscomics Instagram- HeyThatsComics email- heythatscomics@outlook.com. I've also joined a discussion group on facebook that I invite you to join, The Mighty Marvel Reading/Discussion Group https://www.facebook.com/groups/792832531166634/ You can also use any device with a microphone and --- Send in a voice message: https://anchor.fm/HeyThatsComics/message Support this podcast: https://anchor.fm/HeyThatsComics/support

NOTE: I'm not a professional. I'm just sharing my experiences and what worked for me, hoping it might help you. Connect with me on Instagram @anshmehraaa! This podcast has my own personal views and not rules. I do not wish to offend any person or organisation. This is just my way of sharing lessons that might help new students who are starting college. It is best if you proceed to choose your own healthy path and ideas that make you feel comfortable and help you succeed. If you have any issues with what I've said on the podcast, kindly email me on mrbharatmehra@gmail.com. I hope you live a healthy, prosperous and beautiful life ahead! Intro Music by Manin (under AllStarSauce)

**Disclaimer: my poor mic is having feedback issues. Trying my best to work out the kinks and will be resolved for episodes going forward!**What's in this episode:This episode is just a continuation of anger. With everything going on, I just want to say that your anger is justified. What I want to unpack is how to move the needle forward or what to think about when it comes to how you manifest anger.**NOTE: I'm not a therapist. So, this is only from my viewpoint only!**Things to realize:Anger is considered a secondhand emotion. In that, when we're angry -- there is usually has to deal with us feeling: hurt, scared or threatened, disappointed or stressed. There is usually a primary reason and how we show our feelings around that primary emotion can come out as anger.Being angry, it makes it easier for us to discount the primary emotion and just sink into the anger and not unpack it. We feel comfortable in it because it makes us feel better about our role in a particular situation (usually).Anger can cause us to numb ourselves. Especially, if guilt/shame is at play. If we don't want to unpack our "stuff," it's easy to seek something else out to divert our attention. As someone who used drinking to cope with everything, I can't count how many times I used drinking to mask how down I was feeling, hoping the booze would make it go away.Some tips and tricks to move ourselves out of anger. Being self aware is key, practicing empathy and I like to "parrot" back things that I hear to make sure we're both understanding each other!Stay safe out there, friends! Here is the link to some online AA meetings. And as always, thank you for listening to my lovely show. If possible, I would love for you to review me on iTunes, Google, Stitcher -- anywhere, really. If you have comments or suggestions feel free to hit me up via the ways below! And sign up for my mailing list. I do like to do giveaways from time to time. IG: gettingyourishtogetherEmail: gettingyourishtogether@gmail.com

I don't have an official title for this mini-series. One year ago I wrote 200+ notecards on various notes, theories, ideas, self-tips, and life lessons as self reminders and reflection. I haven't reviewed them until today. This is a stream-of-consciousness mini-series so while you may find a brain nugget listening, this episode is likely best suited as a way to fall asleep to my yawn-inducing voice while blocking out mind-chatter. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning Words: 0:20 Parting Words: 1:02:01 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

One year ago I wrote 200+ notecards on various notes, theories, ideas, tips, and advice (with some jokes and skit ideas, apparently) as self reminders and reflection. I haven't reviewed them until today. This is a stream-of-consciousness mini-series so while you may find a brain nugget listening, this episode (especially for 1st time listeners) is likely best suited as a way to fall asleep to my yawn-inducing voice while blocking out mind-chatter. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning Words: 0:20 Parting Words: 58 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

Discussing my top 15(ish) books that have influenced me to date. Most of the books tend to be business, finance, and health related, but are equally practical for everyday living. I've clearly given up on titles. Part 2 includes #8-15. Please remember: Droolish is a sleep and relaxation podcast focused on varied subjects with the goal to help remove insomnia, stop mind chattering, and help you fall to sleep. About Droolish: Droolish is a sleep and relaxation podcast, often best consumed to slaughter mind-chatter and curb your insomnia. Take a look at the episode list if you have a chance, if something sounds interesting or useful, listen to that first (IMO). My voice is yawn-inducing (apparently to some), so I decided to create a podcast dedicated to helping those with sleeping problems fall asleep. Subjects vary based on what's on my mind, but I hope to be engaging enough to keep initial interest while the background sounds and my voice assist you to sleep. *Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm insomnia and to help you relax and go to sleep. * Comments, feedback, questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: I just realized listing the books here spoils it. It completely defeats the purpose of listening to fall asleep. Sorry, folks! Only posting timestamps Timestamps: Beginning Words: 0:20 8: @ 5:25 9: @ 16:30 10: @ 22:30 11: @ 30:00 12: @ 39:17 13: @ 44:40 14: @ 48:30 15: 57:30: Parting Words: 57:15 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

One year ago I wrote 200+ notecards on various notes, theories, ideas, tips, and advice (with some jokes and skit ideas, apparently) as self reminders and reflection. I haven't reviewed them until today. This is a stream-of-consciousness mini-series so while you may find a brain nugget listening, this episode (especially for 1st time listeners) is likely best suited as a way to fall asleep to my yawn-inducing voice while blocking out mind-chatter. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning Words: 0:20 Parting Words: 1:04:01 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside) Binaural Beats

Most of the books tend to be business-related, but are equally practical for everyday living. These are my top 15 (Note - part 1: 1-7, part 2: 8-15) Please remember: Droolish is a sleep and relaxation podcast focused on varied subjects with the goal to help remove insomnia, stop mind chattering, and help you fall to sleep. About Droolish: Droolish is a sleep and relaxation podcast, often best consumed to slaughter mind-chatter and curb your insomnia. Take a look at the episode list if you have a chance, if something sounds interesting or useful, listen to that first (IMO). My voice is yawn-inducing (apparently to some), so I decided to create a podcast dedicated to helping those with sleeping problems fall asleep. Subjects vary based on what's on my mind, but I hope to be engaging enough to keep initial interest while the background sounds and my voice assist you to sleep. *Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm insomnia and to help you relax and go to sleep. * Comments, feedback, questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: I just realized listing the books here spoils it. It completely defeats the purpose of listening to fall asleep. Sorry, folks! Only posting timestamps Timestamps: Beginning Words: 0:20 Book Discussion: 4:56 1: @ 8:30 2: @16:33 3: @ 20:21 4: @ 28:50 5: @ 36:10 6: @ 46:50 7: @52:58 Parting Words: 57:15 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

I'll be honest. This episode is a bit rough, my voice gave out and the most value for this episode will be strictly from my yawn-inducing voice. About halfway through I get back in my flow, but not much more. In the words of Tony Kornheiser, "we'll try and do better the next time". Do you prefer a half-strained episode or no episode at all? About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: Game Changers (Book) - https://www.amazon.com/Game-Changers-Leaders-Innovators-Mavericks-ebook/dp/B077XG39QR Timestamps: Beginning Words: 0:20 Football & Random Discussion: 28:10 Parting Words: 48:00 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

I don't have an official title for this mini-series. One year ago I wrote 200+ notecards on various notes, theories, ideas, self-tips, and life lessons as self reminders and reflection. I haven't reviewed them until today. This is a stream-of-consciousness mini-series so while you may find a brain nugget listening, this episode is likely best suited as a way to fall asleep to my yawn-inducing voice while blocking out mind-chatter. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: Game Changers (Book) - https://www.amazon.com/Game-Changers-Leaders-Innovators-Mavericks-ebook/dp/B077XG39QR Timestamps: Beginning Words: 0:20 Parting Words: 1:02:01 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

NOTE: I'm not a professional. I'm just sharing my experiences and what worked for me, hoping it might help you. Connect with me on Instagram @anshmehraaa! This podcast has my own personal views and not rules. I do not wish to offend any person or organisation. This is just my way of sharing lessons that might help new students who are starting college. It is best if you proceed to choose your own healthy path and ideas that make you feel comfortable and help you succeed. If you have any issues with what I've said on the podcast, kindly email me on mrbharatmehra@gmail.com. I hope you live a healthy, prosperous and beautiful life ahead! Intro Music by Manin (under AllStarSauce) MUSIC CREDITS - Reverie by Nomyn https://soundcloud.com/nomyn

NOTE: I'm not a professional. I'm just sharing my experiences and what worked for me, hoping it might help you. Connect with me on Instagram @anshmehraaa! This podcast has my own personal views and not rules. I do not wish to offend any person or organisation. This is just my way of sharing lessons that might help new students who are starting college. It is best if you proceed to choose your own healthy path and ideas that make you feel comfortable and help you succeed. If you have any issues with what I've said on the podcast, kindly email me on mrbharatmehra@gmail.com. I hope you live a healthy, prosperous and beautiful life ahead! Intro Music by Manin (under AllStarSauce) MUSIC CREDITS - Reverie by Nomyn https://soundcloud.com/nomyn

I wanted to share a piece of creative content that pays a tribute to one of my favorite songs ever (Baz Luhrmann - Everybody's Free To Wear Sunscreen). Aside from that, I review advice from a pretty dope reddit thread that offers advice to those in their 20s from those in their 40s and offers my own. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: (Topic)People who are 40+ and happy with their life, what is your advice to people in their 20s? - https://www.reddit.com/r/AskReddit/comments/ghmr3e/peoplewhoare40andhappywiththeirlife_what/ Orgininal Song (Baz Luhrmann - Everybody's Free To Wear Sunscreen) - https://www.youtube.com/watch?v=sTJ7AzBIJoI This is a tribute / cover of the song. It just felt appropriate, I hope this is enjoyable and will help you throughout life's obstacles. Copyright disclaimer undersection 107 of the copyright act 1976 allowance is made for " fair use" for purposes such as criticisms, comment, news, reporting, teaching, scholarship and research. Fair use is a permitted by copyright statute that might otherwise be infringing, non-profit educational or personal use tips the balance in favour of fair use. Timestamps: Drink Water: 0:00 Intro 5:35 Beginning Words: 6:00 Parting Words: 48:00 Song Credits (in order): Baz Luhrmann - Everybody's Free To Wear Sunscreen (my cover) [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

"i hate the feeling." "why won't it make sense?" "can't sleep and can't help but wonder why." What do all these quotes have in common? Well, lofi hip-hop that's what. I'm old (well 34) and I was once a teen half a life ago and nothing makes me feel more serene than reading lofi hip-hop youtube comments. I like to think of them as a vessel to the past (or future) of wisdom that we all could be reminded of once in a while. This episode includes lofi-music in the 1st half (fades in around the 8 minute mark) and of course steady white noise drizzled into your eardrums. I wouldn't be shocked if this episode catches wind for teens, so the comments being read start at the 8 minute mark as well. As you look up at the ceiling tonight and ponder life, feel at ease that you aren't completely alone. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 Parting Words: 50:20 Song Credits (in order): [intro] Uniq - Japan fantompower - blankets mell-ø - deja vu High Noon Rush - Kane lilac - last train home together Nohone - Breath petunie - distant tonnA - On The Phone Philanthrope x Yasper - Slopes trakeemovich - lifes a bitch redrose - i miss the way u played Ｎｅｒｏｋ - I'm Saying Goodbye Sounds Rain Storm (steady, outside) Binarual Beats (Thelta Frequency)

ORIGINAL AIR DATE: November 5, 2010 GUEST HOST: TIM BURDEN Guest host Tim Burden returns with another fascinating FILM MUSIC MIX special.  Tim continues to explore the music from foreign films this time featuring French composers Frederic Talgorn and Georges Delerue. The Talgorn section of the show will feature music from such fine scores as ASTERIX AUX JEUX OLYMPIQUES (Editors Note -- One of my favourite scores in the past few years), PRESIDENT, RED NEEDLES, THE TEMP, TROUBLE AT TIMPETILL, MOLIERE, TELLEMENT PROCHES and five selections from Talgorn’s contributions to the KPM and DE WOLFE PRODUCTIONS music libraries. The Delerue section will feature music from just one score, JOE VS. THE VOLCANO. Enjoy! NOTE - I'm looking for part one. When I find it I'll upload it to the feed! —— Cinematic Sound Radio Web: http://www.cinematicsound.net Twitter: http://www.twitter.com/cinsoundradio Facebook: http://www.facebook.com/cinematicsound Cinematic Sound Radio Fanfare and Theme by David Coscina https://soundcloud.com/user-970634922 Bumper voice artist: Tim Burden http://www.timburden.com

In my quest to perfect the art of sleep, I stumble upon an amazing way that has helped bring absolute clarity and focus (albeit temporary). The episode discusses the science behind the third eye (aka pineal gland), how to decalcify the gland, and to activate your third eye. Binaural beats (explained in the episode) and rain sounds are used to enhance relaxation, focus, and reduce mind clutter. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: Melatonin & Pineal Gland: - http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/otherendo/pineal.html - https://en.wikipedia.org/wiki/Pineal_gland#Function Third Eye Insights: https://www.gaia.com/article/pineal-third-eye-chakra Binaural Beats: https://www.healthline.com/health-news/your-brain-on-binaural-beats#6 Third Eye Activation: https://www.youtube.com/watch?v=2HIP2IiPb8w Timestamps: Beginning words: 0:20 What is the Pineal Gland: 9:16 Pineal & Third Eye Relation: 12:38 Calcification of Pineal Gland/Third Eye: 28:10 Binaural Beats Explained: 33:35 Third Eye Stimulation: 39:40 Parting Words: 50:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside) Binarual Beats (Thelta Frequency)

NOTE: I'm not a professional. I'm just sharing my experiences and what worked for me, hoping it might help you. Connect with me on Instagram @anshmehraaa! This podcast has my own personal views and not rules. I do not wish to offend any person or organisation. This is just my way of sharing lessons that might help new students who are starting college. It is best if you proceed to choose your own healthy path and ideas that make you feel comfortable and help you succeed. If you have any issues with what I've said on the podcast, kindly email me on mrbharatmehra@gmail.com. I hope you live a healthy, prosperous and beautiful life ahead! Intro Music by Manin (under AllStarSauce)

NOTE: I'm not a professional. I'm just sharing my experiences and what worked for me, hoping it might help you. Connect with me on Instagram @anshmehraaa! This podcast has my own personal views and not rules. I do not wish to offend any person or organisation. This is just my way of sharing lessons that might help new students who are starting college. It is best if you proceed to choose your own healthy path and ideas that make you feel comfortable and help you succeed. If you have any issues with what I've said on the podcast, kindly email me on mrbharatmehra@gmail.com. I hope you live a healthy, prosperous and beautiful life ahead! Intro Music by Manin (under AllStarSauce)

(Part 2) I'm kind of decent at generating ideas. Hell, ideation and idea-crafting are engrained in my veins. I can't vouch that they are good nor bad, but the exercise of idea generation can help you define our podcast (or come up with ideas for podcast episodes), content (video/written/blog) and in business (consulting, or solving literally anything no one else is willing to do). Part 5 includes 5 tips with practical examples to improve your ability to come up with ideas that will (hopefully) instill a newfound ability idea generation worth persuing. I am not an expert at this (officially), but I have a deep thirst for thinking and crafting ideas. This is a two-parter! See timestamps for easy navigation. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 Tip 0: 7:52 Tip 1: 12:53 Tip 2: 18:48 Tip 3: 26:59 Tip 4: 39:17 Tip 5: 47:48 Parting Words: 56:26 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

NOTE: I'm not a professional. I'm just sharing my experiences and what worked for me, hoping it might help you. Connect with me on Instagram @anshmehraaa! This podcast has my own personal views and not rules. I do not wish to offend any person or organisation. This is just my way of sharing lessons that might help new students who are starting college. It is best if you proceed to choose your own healthy path and ideas that make you feel comfortable and help you succeed. If you have any issues with what I've said on the podcast, kindly email me on mrbharatmehra@gmail.com. I hope you live a healthy, prosperous and beautiful life ahead! Intro Music by Manin (under AllStarSauce)

NOTE: I'm not a professional. I'm just sharing my experiences and what worked for me, hoping it might help you. Connect with me on Instagram @anshmehraaa! This podcast has my own personal views and not rules. I do not wish to offend any person or organisation. This is just my way of sharing lessons that might help new students who are starting college. It is best if you proceed to choose your own healthy path and ideas that make you feel comfortable and help you succeed. If you have any issues with what I've said on the podcast, kindly email me on mrbharatmehra@gmail.com. I hope you live a healthy, prosperous and beautiful life ahead! Intro Music by Manin (under AllStarSauce)

(Part 1) I'm kind of decent at generating ideas. Hell, ideation and idea-crafting are engrained in my veins. I can't vouch that they are good nor bad, but the exercise of idea generation can help you define our podcast (or come up with ideas for podcast episodes), content (video/written/blog) and in business (consulting, solving literally anything no one else is willing to do). Part 1 includes 5 tips with practical examples to improve your ability to come up with ideas that will (hopefully) instill a newfound ability to come up with ideas worth persuing. I am not an expert at this (officially), but I have a deep thirst for thinking and crafting ideas. This is a two-parter! See timestamps for easy navigation. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: https://sumo.com/stories/power-words Timestamps: Beginning words: 0:20 Tip 0: 7:52 Tip 1: 12:53 Tip 2: 18:48 Tip 3: 26:59 Tip 4: 39:17 Tip 5: 47:48 Parting Words: 56:26 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

NOTE: I'm not a professional. I'm just sharing my experiences and what worked for me, hoping it might help you. Connect with me on Instagram @anshmehraaa! This podcast has my own personal views and not rules. I do not wish to offend any person or organisation. This is just my way of sharing lessons that might help new students who are starting college. It is best if you proceed to choose your own healthy path and ideas that make you feel comfortable and help you succeed. If you have any issues with what I've said on the podcast, kindly email me on mrbharatmehra@gmail.com. I hope you live a healthy, prosperous and beautiful life ahead! Intro Music by Manin (under AllStarSauce)

NOTE: I'm not a professional. I'm just sharing my experiences and what worked for me, hoping it might help you. Connect with me on Instagram @anshmehraaa! This podcast has my own personal views and not rules. I do not wish to offend any person or organisation. This is just my way of sharing lessons that might help new students who are starting college. It is best if you proceed to choose your own healthy path and ideas that make you feel comfortable and help you succeed. If you have any issues with what I've said on the podcast, kindly email me on mrbharatmehra@gmail.com. I hope you live a healthy, prosperous and beautiful life ahead! Intro Music by Manin (under AllStarSauce)

Affirmations bring out the best in us and can help drive a successful mindset. As someone who is big on the Law of Attraction, I wanted to help you guys ease into sleep with my sleepy voice and provide positive affirmations as you dig into dreamland. It started out as about 150 turned into 200+ affirmations and random chatter amongst myself. I limited the amount of self commentary for your sanity, though it's debatable if ya'll prefer it. PS: Big shoutout to DAX, he's a big believer in law of attraction and I dedicated a few minutes to use one of his songs as affirmations (AKA: DAXFIRMATIONS). If you are reading this Dax, Hi! About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Affirmations https://motivationping.com/success-affirmations/#Affirmationsforsuccess_wealth https://bestlifeonline.com/cheesy-affirmations/ https://www.thelawofattraction.com/morning-affirmations-success/ https://theeverygirl.com/50-positive-affirmations-you-should-tell-yourself/ https://www.developgoodhabits.com/positive-affirmations/ BONUS: DAXFIRMATIONS https://genius.com/Dax-self-proclaimed-3-lyrics Timestamps: Beginning words: 0:20 Let's Talk Affirmations: 2:30 Affirmations: 11:00 DAXFIRMATIONS: 48:00 Parting Words + stream of conciousness : 55:44 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

NOTE: I'm not a professional. I'm just sharing my experiences and what worked for me, hoping it might help you. Connect with me on Instagram @anshmehraaa! This podcast has my own personal views and not rules. I do not wish to offend any person or organisation. This is just my way of sharing lessons that might help new students who are starting college. It is best if you proceed to choose your own healthy path and ideas that make you feel comfortable and help you succeed. If you have any issues with what I've said on the podcast, kindly email me on mrbharatmehra@gmail.com. I hope you live a healthy, prosperous and beautiful life ahead! Intro Music by Manin (under AllStarSauce)

NOTE: I'm not a professional. I'm just sharing my experiences and what worked for me, hoping it might help you. Connect with me on Instagram @anshmehraaa! This podcast has my own personal views and not rules. I do not wish to offend any person or organisation. This is just my way of sharing lessons that might help new students who are starting college. It is best if you proceed to choose your own healthy path and ideas that make you feel comfortable and help you succeed. If you have any issues with what I've said on the podcast, kindly email me on mrbharatmehra@gmail.com. I hope you live a healthy, prosperous and beautiful life ahead! Intro Music by Manin (under AllStarSauce)

You vs 9 others in Home Depot - Battle Royale style. You are allowed to choose 3 pieces of equipment to aid you. What three weapons would you choose, and what would be your strategy? I review my strategy and talk about the greatest thread I've ever read online. Obv this is a hypothetical and a very interesting one at that. If the party every dies down, this would be a great way to liven up a convo or a cool idea to pitch for a low-budget film. Note: This thread has 1200 replies and I had to stop on page 10 due to time constraints. This is simply a fascinating read and interesting thought expreriment. View here in full detail: https://forumserver.twoplustwo.com/34/other-other-topics/home-depot-battle-royale-what-3-weapons-do-you-choose-859413/. This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. Admittedly, this episode might not help? Let me know lol. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 Battle Royale: 2:30 Parting Words + stream of conciousness : 59:10 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

This is the time to double down on our skills improvement or acquisition, because it will help us get stronger as we come out the other end of this pandemic crisis. Here are some of my favorite resources (i.e. people to follow) to help you improve your skills in several areas. Note: I'm not listing their websites, podcasts or Instagram accounts, because I assume you can easily find them. Tom BilyeuEd MylettRachel HollisTrent SheltonRachel CruzeChris HoganDavid BachBrendan BurchardJessie IztlerColin O'BradyAmy PotterfieldElizabeth St. HilaireMarie ForleoLaura BelgrayMichael and Megan HyattJohn Maxwell

NOTE: I'm not a professional. I'm just sharing my experiences and what worked for me, hoping it might help you. Connect with me on Instagram @anshmehraaa! This podcast has my own personal views and not rules. I do not wish to offend any person or organisation. This is just my way of sharing lessons that might help new students who are starting college. It is best if you proceed to choose your own healthy path and ideas that make you feel comfortable and help you succeed. If you have any issues with what I've said on the podcast, kindly email me on mrbharatmehra@gmail.com. I hope you live a healthy, prosperous and beautiful life ahead! Intro Music by Manin (under AllStarSauce)

POLL: Vote on Episodes Per Week Click Here (https://www.strawpoll.me/19614773) Going back to a series I love: I share three additional apps and business ideas for people to take, use, and turn into reality [part 9]. This is an ongoing series so please subscribe if this piques your interest. Note: Some of these ideas already exist but will be iterated from other ideas to hopefully push others to take action, myself included. That said, I've saved 100+ ideas over time and am sharing the ones that I know I cannot dedicate time to, at least for now. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia or just wants to get their mind off their day. Might be a great way to dream up ideas listening. Yes, I'm aware that I need to put some of these to life. I'm working on that, in the meantime, if someone wants to make money and take the reigns, go nuts! Some of these ideas will be flushed out into readable content on Medium or a new series. If you like these ideas, please follow me on FB/Twitter or send an email with your input. As always, thank you for listening. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning Words: 0:20 Idea Explaination: 9:45 Idea #1: 17:11 Idea #2: 29:45 Idea #3: 44:25 Parting Words: 48:45 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (calm, inside)

This is likely the first and last time I talk about coronavirus. I rarely talk about things in a preachy manner but we really are capable of changing the future and limiting loss. First 30: Coronavirus talk, impact on lives, and the actual likilhood of knowing someone who was close to someone that perished because of COVID-19. Probably not for first time listeners and maybe some repeated listeners, but this is important (likely at the expense of some early ZZzz). I do talk about randomish stuff after the 30 minute mark. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside, camping)

NOTE: I'm not a professional. I'm just sharing my experiences and what worked for me, hoping it might help you. Connect with me on Instagram @anshmehraaa! This podcast has my own personal views and not rules. I do not wish to offend any person or organisation. This is just my way of sharing lessons that might help new students who are starting college. It is best if you proceed to choose your own healthy path and ideas that make you feel comfortable and help you succeed. If you have any issues with what I've said on the podcast, kindly email me on mrbharatmehra@gmail.com. I hope you live a healthy, prosperous and beautiful life ahead! Intro Music by Manin (under AllStarSauce)

I put up a poll on Instagram this week with two photos of me, one with a full head of hair and a beard and the other with no hair or facial hair, and I asked people to vote on which picture or version of me they liked better, and they did. I share the poll results, give you all my impressions of the two photos, share some stories behind the two photos, and much more. All right here on a brand new episode of the Beats and Speaks Podcast. *Note* - I'm aware that I said the final poll results were 32 to 4 in favour of my 2020 look, which they were at the time of this recording, but I checked afterwards and the actual final results were 39 to 4. #HowToandStyle #GrowingABeard #BeardGrowthJourneyFind out more information about Leigh Dickey and The Beats and Speaks Podcast here:Website: http://www.leightdickey.comSubscribe and Follow: https://linktr.ee/leightdickeyGet in Touch/Be a Guest: LEIGHTDICKEY@GMAIL.COMSubscribe and Follow my new, upcoming pop culture podcast, "Yo, Nostalgia here: lnk.bio/rmOmBig Thank You To Tommy Lopez For The New “Beats and Speaks Podcast” Logo: https://tommyclopez.comBook an Appointment at Hair by Jingles in Scarborough, Ontario416-431-4400655 McCowan Road Book Makeup Artist, Haley Moores Today!Instagram: https://www.instagram.com/mad_milashEmail: madmilash@gmail.com Featured Music Track: "Ms. Victoria (There She Goes)"Written, Produced, and Performed by: Leigh DickeyRegistered to Leigh Tenebro-Dickey through SOCAN/BMI(C) Copyright 2017, Leigh DickeyBuy "Ms. Victoria (There She Goes) on LEIGHTDICKEY.COMtinyurl.com/y5669f7pBuy "Ms. Victoria (There She Goes)" on iTunes/Stream on Apple Music: https://itun.es/ca/BBLkkbBuy "Ms. Victoria (There She Goes)" on Amazon:https://goo.gl/sbiEftBuy "Ms. Victoria (There She Goes)" on Google Play: https://goo.gl/9sGKl4Stream "Ms. Victoria (There She Goes)" on Spotify: https://goo.gl/cCIvkU(C) Copyright 2020, Leigh Dickey and Leigh Dickey Media

Let me know which type of episodes you prefer. I talk about a lot of random stuff this episode related to the future of the podcast (note: one episode to be released per week for the next two weeks. Please use this episode as a way to help fall asleep, or if you are looking to take control of your sleep then feel free to practice what I do in this episode. This episode goes in many directions, it might as well be me instead of you imo. Insomnia sucks but the way I talk tends to put people to sleep and induce yawns. I'm going old school with a stream-of-consciousness episode where I talk about the podcast and where it's headed, sleeping tips, removing distractions, and vocalizing the ridiculousness of how many damn apps I have on my (and likely our) phones. It's time we take step up, action up, and make our days chase up. This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 this is a stream-of-Consciousness episode so wherever the mind flows is what it is. Use is at a way to get your mind off of your day and fall into dreamland. Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

If there is one episode that might help alleviate your insomnia and create balance in your awake time, this is it IMO. I explain (my version) of "Dead Time" and how impactful it's been in my day-to-day productivity. Dead time is everywhere and the best we can do is find it, and make it WORK FOR US! I hope this helps you as I explain the concept of "Blitz Sessions" as a way to gamify free-time to visually see and feel accomplishments. Both of these do have constraints but I firmly believe that finding ways to gamify life is motivation to be productive and a good way to balance life and hence...sleep better. The goal is to get your mind to actively think and to get outside your own head. PLEASE, if this has helped, let me know via twitter or email. This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: Blitz Sessions / Productivity outside of work: https://medium.com/@joey_montano/how-i-improved-productivity-outside-of-work-999771a59669 Timestamps: Beginning words: 0:20 Dead Time: 4:00 Wasted Time vs Dead Time: 11:50 Calculate Dead Time: 19:20 Blitz Productivity Session: 22:00? Parting Words + stream of conciousness : 49:10 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

The XFL is here and I wanted to wait a few weeks before offering my two cents. IMO not enough people are talking about it but there is a strong interest. For you football insomnicas, I hope this scratches your football itch while catching ZZZs. I've held my tongue for too long in discussing the XFL! It's time to dive into what I believe to be a long-lasting league that won't go away anytime soon. Or will it? Let's get nerdy and talk about the XFL trends, what I'm seeing as a football casual, XFL ratings and attendance, pros/cons of the XFL, XFL league predictions, and how to land a gig working with the XFL (kind of). This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: - XFL Rules Explained -> https://www.sportingnews.com/us/nfl/news/xfl-rules-differences-vs-nfl-overtime-kickoffs-explained/1if7a6vb6kb271966993zxdynx - XFL Ratings -> https://profootballtalk.nbcsports.com/2020/03/03/ratings-decline-for-three-of-four-xfl-games/ Timestamps: Beginning words: 0:20 What is the XFL + Rules + Discussion: 4:15 XFL Attendence + XFL TV Trends: Attendence : 38:22 Betting Trends: 51:25 Parting Words: 1:09:25 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (loudish, outside)

Lucid dreaming is the act of controlling your dreams (along with remembering them). I dive (semi) deep into the internet to help myself (and you) to explain how-to lucid dream and the importance of mastering it. I won't lie, it's a deep subject and I've barely scratched the surface. IMO, the ability to dream and control dreams is HUGE in improving sleep quality...all while falling asleep to my yawn-inducing voice. I also mention my personal experiences first with lucid dreaming since everyone is different. I hope my anecdotes and research found is beneficial to your sleep quality. This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion. - Beginners Guide (Reddit (https://www.reddit.com/r/LucidDreaming/comments/73ih3x/start_here_beginner_guides_faqs_and_resources/)) - 3 Steps to Lucid Dreaming (Reddit (https://www.reddit.com/r/LucidDreaming/comments/rsvp7/the_three_steps_for_learning_to_lucid_dream/)) - A Progressive Guide to Lucid Dreaming (Reddit (https://www.reddit.com/r/LucidDreaming/comments/5tan87/a_progressive_guide_to_lucid_dreaming/)) - Exploring the world of Lucid Dreaming (Book: Stephen Laberge (http://users.telenet.be/sterf/texts/other/exploring_the_world_of_lucid_dreaming.pdf)) Timestamps: Beginning words: 0:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

On February 4, 2010, Joseph and Summer McStay, as well as their two toddler sons, Joseph, Jr. and Gianni vanished from their home. Nine days after they went missing, it was reported to police, as people realized that they had not simply went on vacation. Joseph's vehicle was found left at the United States Mexico border, and the scene in their home looked as if they were taken in the middle of a normal day as popcorn had been spilled on the couch, and a carton of raw eggs had been left on the counter. The family's remains were finally found in a shallow grave in the desert on November 13, 2013 by a passing motorcyclist. It was determined that the family had died from blunt force trauma. Joseph's friend and business partner, Charles "Chase" Ray Merritt was arrested in November of 2014 when his DNA had been found in the family's vehicle. He had bludgeoned the family to death with a sledgehammer and buried them in the desert, all for financial gain as he had a gambling addiction. Chase Merritt was sentenced to death finally 10 years after the crime in January 2020. Note: I'm not sure what was wrong with my microphone, but throughout the episode it would get crackly and I tried my best to re-record and edit the segments. :( Sorry!! Sources : Crime Museum. (2017). McStay Family. Retrieved from: https://www.crimemuseum.org/crime-library/cold-cases/mcstay-family/ Figueroa, Teri. (2019, May 28). The missing McStay family: A timeline of the disappearance, investigation, discovery, and trial. Retrieved from: https://www.sandiegouniontribune.com/news/courts/story/2019-05-28/the-missingmcstay-family-a-timeline-of-the-disappearance-investigation-discovery-and-trial AP & Reuters. (2015, January 25). McStay home revealed what led police to believe they had been murdered. Retrieved from: https://www.dailymail.co.uk/news/article-2926153/Half-eaten-bowls-popcorn-couch-packed-suitcases-bedroom-Court-docs-reveal-scene-McStay-family-home-led-police-believe-d-kidnapped-murdered.html Payne, Will. (2014, January 4). EXCLUSIVE: McStay family husband feared his wife was POISONING him before they disappeared and were found dead in desert, claims explosive new book. Retrieved from: https://www.dailymail.co.uk/news/article-2533474/EXCLUSIVE-McStay-family-husband-feared-wife-POISONING-disappeared-dead-desert-claims-explosive-new-book.html Videos: Law & Crime: McStay Family Murder-Sentencing-Charles Merritt Gives His Statement and Sentencing. https://www.youtube.com/watch?v=o81HVaKYhz8 Law & Crime: McStay Family Murder-Sentencing-Victim Impact Statements Continue, https://www.youtube.com/watch?v=e5GC4UjU-Co&t=1785s --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/itscrimetime/support

Inspired by Sam Oven's 'time unit' video, I took it upon myself to tracking time units in 30-minute increments and wanted to share my results. The idea behind this is to not just 'track' how I spend my time but to turn it into actionable metrics that measure how much sleep I get, goal setting for productivity, and realize how much of a sad sack of lazy I was during my funk earlier in the year. If you feeling that you are stretched so thin, it may be time to tackle this head-on (I hope). This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion. - How to stop wasting your time (Sam Oven's article) (https://www.consulting.com/channel/tired-of-wasting-your-time-watch-this) - 80/20 Power Grid (https://docs.google.com/spreadsheets/d/1iiglOReAMNGqu2K0YIOodzx8W6tqYsmO5zB1ghEdI1M/edit?usp=sharing&&&) - MY TIME-UNIT TRACKING SPEADSHEET (here (https://docs.google.com/spreadsheets/d/13xwMRXIwT_ry7VbWDyPKA1-05o5yLP8B2qsqxGE3XWc/edit?usp=sharing)) Timestamps: Beginning words: 0:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

Getting to sleep is one thing, but waking up and starting your day off right (imo) is crucial to having a good night's sleep (sort of like a chicken/egg philosophy). What causes us to stay in bed? How can we get out of bed easier? Are there any tips to getting out of bed? Well, hopefully, this episode helps provide you with tips and solutions (and for myself). This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion. - https://lifehacker.com/how-to-stop-snoozing-and-get-yourself-out-of-bed-5934145 - https://www.fastcompany.com/3041455/8-tricks-to-make-yourself-wake-up-earlier - https://www.independent.co.uk/life-style/getting-out-bed-snoozing-wake-up-tips-alarm-clock-curtain-open-no-alcohol-caffeine-a8117911.html Timestamps: Beginning words: 0:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

What is cozy? IMO the key component in sleeping is feeling cozy. I describe several cozy scenarios that hopefully will wind down your day and get you to feel cozy. Is it really possible? I don't know but I sure as hell will try. This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 Mind Racing Insmonia: 3:30 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

It's time to tackle the biggest elephant in the room in regards to insomnia: mind-chatter (aka: mind-racing or running thoughts). Sometimes our minds race to the point where we cannot sleep and likely obsess about insomnia while suffering from insomnia. While these aren't full cures, I believe this is a good foundation for curbing insomnia. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Sources https://www.sleepstation.org.uk/articles/sleep-tips/thought-blocking/ https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286 Sleep Diary PDF: https://www.helpguide.org/wp-content/uploads/2018/12/sleep-diary.pdf Timestamps: Beginning words: 0:20 Mind Racing Insmonia: 3:30 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

I share six additional apps and business ideas for people to take, use, and turn into reality [part 8]. This is an ongoing series so please subscribe if this piques your interest. Some of these ideas already exist but will be iterated from other ideas to hopefully push others to take action, myself included. That said, I've saved 100+ ideas over time and am sharing the ones that I know I cannot dedicate time to, at least for now. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia or just wants to get their mind off their day. Might be a great way to dream up ideas listening. Yes, I'm aware that I need to put some of these to life. I'm working on that, in the meantime, if someone wants to make money and take the reigns, go nuts! Some of these ideas will be flushed out into readable content on Medium or a new series. If you like these ideas, please follow me on FB/Twitter or send an email with your input. As always, thank you for listening. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning Words: 0:20 Idea #1: 7:33 Idea #2: 15:00 Idea #3: 22:07 Idea #4: 30:31 Idea #5: 34:20 Idea #6: 42:16 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (heavy, inside)

My wife convinced me to join her on the Whole30 Diet / Cleanse to kickoff the new year. I've done other programs like Keto before but this time I kept track of my results, sleeping habits, weight,etc. Whole30 focuses on eating real food without random chemicals and preservatives to help detox your body. How did I fair? Did my sleep quality improve? Is this diet right for you? I'm not Nostradamus, but I'll do my best to talk about my experience. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. My sleeping results start at the 17:12 mark About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 Brief Explanation of Whole30: 4:18 Whole30 Rules: 8:30 My Results (Sleep): 17:42 Typical Whole30 Journey: 31:00 My Results: Weight/Stats: 45:16 What I typically ate: 50:35 My Results: New habits built: 58:15 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

The superbowl was full of prop bets, in game bets, and degen shenangens for some folks. It only makes sense to have an episode dedicated to recapping our SB game bets / prop bets / and other bets placed from the last two SB episodes. If you are NEW to the podcast, my non-NFL chatter is at the 39 minute mark. Spoiler: National Anthem Picks...Damn near perfection. That said, I am not a (professional) sports analyst, this is used for (my own) entertainment purposes while using background soothing noises (rain sounds/nature sounds) to induce sleep and relaxation. I blend in rain sounds and outdoor sounds to help you relax and help get rid of insomnia and for sleep. Having a yawn-inducing voice does help! Remember, ALWAYS do your due diligence, most of my NFL Super Bowl picks are for fun and my analysis aren't meant to be taken super seriously, though I'm starting to think mildly serious could be valid. I will keep record of my picks. The types of picks reviewed: * National Anthem Props * NFL Game Props * Halftime Show Props and bets * Superbowl Special Props * NFL plays & predictions on scores and my logic with results discussed * View PicksHere (https://docs.google.com/spreadsheets/d/1z7_aYU-fCbqjWE8HodLjWcQWUkDl247ODyzyygY5Cb8/edit?usp=sharing) Superbowl Matchup * Kansas City Chiefs vs San Francisco 49ers I love documenting my picks and keeping track of progress. My love for sports predictions and responsible sports betting has taken off thanks to this podcast. Thank you all for listening. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Song Credits (in order): [intro] Uniq - Japan Timestamps Beginning words: 0:20 Super Bowl Bets Recap: 4:30 Super Bowl Game Bets Reviewed: 13:00 SB Prop Pets: 20:40 What’s next / Learnings / Thoughts: 39:06 Sounds Rain Storm (steady, outside)

I took it upon myself to dive deep into super bowl prop bets. Luckily my sportsbook did a great job of categorizing all of the funnest prop bets. So this week is purely props. NOTE: My national anthem picks are the most confident picks out of all of them and I purposely placed them at the beginning of the podcast. Keep in mind, I am not a (professional) sports analyst, this is used for (my own) entertainment purposes while using background soothing noises to induce sleep and relaxation. I blend in rain sounds and outdoor sounds to help you relax and help get rid of insomnia and for sleep. Having a yawn-inducing voice does help! Remember, ALWAYS do your due diligence, most of my NFL Super Bowl picks are for fun and my analysis aren't meant to be taken super seriously. But I've been profitable so far so that's pretty cool. Though last week, 0-7 in prop bets does hurt the ego. I will keep record of my picks. The types of picks that I make include: * National Anthem Props * NFL Game Props * Halftime Show Props and bets * Superbowl Special Props * Cross Sports Prop Bets * NFL plays & predictions on scores and my logic * View PicksHere (https://docs.google.com/spreadsheets/d/1z7_aYU-fCbqjWE8HodLjWcQWUkDl247ODyzyygY5Cb8/edit?usp=sharing) I rarely tout picks, but I'm absurdly confident with my Demi Lovato national anthem Picks. Superbowl Matchup * Kansas City Chiefs vs San Francisco 49ers I love documenting my picks and keeping track of progress. My love for sports predictions and responsible sports betting has taken off thanks to this podcast. Thank you all for listening. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Song Credits (in order): [intro] Uniq - Japan Timestamps Beginning words: 0:20 Past Weeks Props + Picks: 4:09 National Anthem Picks: 8:18 Other Props: 34:32 SB Halftime Show Props: 36:40 SB Game Props: 43:40 SB Special Props: 52:39 SB Cross-Sports Bets: 1:10:45 Sounds Rain Storm (steady, outside)

I share six additional apps and business ideas for people to take, use, and turn into reality [part 7]. This is an ongoing series so please subscribe if this piques your interest. Some of these ideas already exist but will be iterated from other ideas to hopefully push others to take action, myself included. That said, I've written 100+ ideas over time and am sharing the ones that I know I cannot dedicate time to, at least for now. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia or just wants to get their mind off their day. Might be a great way to dream up ideas listening. NOTE: TWO COMPANIES FOUND that align with what I had in mind (after competitive searching) 1: Deseat 3: TextMagic (ish) Yes, I'm aware that I need to put some of these to life. I'm working on that, in the meantime, if someone wants to make money and take the reigns, go nuts! Some of these ideas will be flushed out into readable content on Medium or a new series. If you like these ideas, please follow me on FB/Twitter or send an email with your input. As always, thank you for listening. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning Words: 0:20 Idea #1: 6:40 Idea #2: 17:05 Idea #3: 26:55 Idea #4: 33:00(ish) Idea #5: 35:30 Idea #6: 41:05 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (heavy, inside)

This episode I discuss how I did last week in picking NFL Championship games. Of course, I dive DEEP into picks for Super Bowl LIV (start at 33:45). Keep in mind, I am not a (professional) sports analyst, this is used for (my own) entertainment purposes while using background soothing noises to induce sleep and relaxation. I blend in rain sounds and outdoor sounds to help you relax and help get rid of insomnia and for sleep. Having a yawn-inducing voice does help! Remember, ALWAYS do your due diligence, most of my NFL Super Bowl picks are for fun and my analysis aren't meant to be taken super seriously. But I've been profitable so far so that's pretty cool. Though last week, 0-7 in prop bets does hurt the ego. I will keep record of my picks. The types of picks that I make include: * Spreads, ML, Over/Unders * Primary Game Props (fun/special props will be next week) * NFL plays & predictions on scores and my logic * View Picks Here (https://docs.google.com/spreadsheets/d/1z7_aYU-fCbqjWE8HodLjWcQWUkDl247ODyzyygY5Cb8/edit?usp=sharing) Superbowl Matchup * Kansas City Chiefs vs San Francisco 49ers I love documenting my picks and keeping track of progress. My love for sports predictions and responsible sports betting has taken off thanks to this podcast. Thank you all for listening. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Song Credits (in order): [intro] Uniq - Japan Timestamps Beginning words: 0:20 NFL Championship Round Recap: 2:40 Super Bowl LIV Picks: 33:45 Super Bowl LIV Props: 41:30 Sounds Rain Storm (steady, outside)

I share six (technicaly seven) additional apps and business ideas for people to take, use, and turn into reality [part 6]. This is an ongoing series so please subscribe if this piques your interest. Some of these ideas already exist but will be iterated from other ideas to hopefully push others to take action, myself included. That said, I've written 100+ ideas over time and am sharing the ones that I know I cannot dedicate time to, at least for now. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia or just wants to get their mind off their day. Might be a great way to dream up ideas listening. Yes, I'm aware that I need to put some of these to life. I'm working on that, in the meantime, if someone wants to make money and take the reigns, go nuts! Some of these ideas will be flushed out into readable content on Medium or a new series. If you like these ideas, please follow me on FB/Twitter or send an email with your input. As always, thank you for listening. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning Words: 0:20 Idea #1: 4:20 Idea #2: 14:15 Idea #3: 19:50 Idea #4: 27:45 Idea #5: 29:20 Idea #6: 37:00 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (heavy, inside)

Turns out betting the NFL may be profitable on this podcast, who knew (rip bankroll)? This episode I discuss how I did last week in picking NFL divisional games. Of course, I dive DEEP into this weekend's NFL's playoffs championship round (AFC and NFC championship matchups). This episode provides picks for NFL championship weekend matchups (start at 40:15). Keep in mind, I am not a (professional) sports analyst, this is used for (my own) entertainment purposes while using background soothing noises to induce sleep and relaxation. I blend in rain sounds and outdoor sounds to help you relax and help get rid of insomnia and for sleep. Having a yawn-inducing voice does help! Remember, ALWAYS do your due diligence, most of my NFL conference championship weekend picks (AKA: Week 20 picks) are for fun and my analysis aren't meant to be taken super seriously. But I've been profitable so far so that's pretty cool. I will keep record of my picks. The types of picks that I make include: * All 4 games and their spreads * All 4 games and over/unders * Moneyline picks that are great value IMO * NFL plays & predictions on scores and my logic * BONUS: GAME PROPS AND PLAYER PROPS * View Picks Here (https://docs.google.com/spreadsheets/d/1z7_aYU-fCbqjWE8HodLjWcQWUkDl247ODyzyygY5Cb8/edit?usp=sharing) This week's matchups * AFC Championship (Titans vs Chiefs) * NFC Championship (Packers vs 49ers) I love documenting my picks and keeping track of progress. My love for sports predictions and responsible sports betting has taken off thanks to this podcast. Thank you all for listening. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Pillow that helps with sleep quality: https://www.amazon.com/dp/B01KKPKOFK (note: mixed reviews according to Amazon so it will work or you'll loathe it, apparently). Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Song Credits (in order): [intro] Uniq - Japan Timestamps Beginning words: 0:20 Sleepy Words: 7:30 NFL Divisional Round Recap: 11:20 AFC / NFC Championship Picks and Props: 40:15 Sounds Rain Storm (steady, outside)