Podcasts about how to sleep better

You don't need another expert telling you to “get off your phone” or “try magnesium.” You probably already know what helps with sleep. The harder part? Actually doing it—consistently, night after night.In this solo episode, Blaine lays it out straight: better sleep isn't about chasing the next trick—it's about showing up for the simple things that work. She connects the dots between light exposure, bedtime routines, old wisdom, and modern behavioral tools that (surprise!) all say the same thing: your body wants rhythm, not randomness.This episode is equal parts practical, grounded, and honest. If your sleep is off and you're ready to stop treating it like a side project, press play.What she covers:Why light is your body's favorite sleep medicineNot a supplement. Not a sleep spray. Natural light—especially in the morning and evening—can re-sync your internal clock more powerfully than most people realize. Blaine explains how to work with it, not against it.The little habits that quietly sabotage restFrom screen time to late dinners, these might seem harmless, but they add up. This part isn't about shame—it's about noticing what's actually making it harder to wind down (and what's not worth stressing over).A behavioral approach that skips the fluff CBT-I is one of the most researched methods for sleep. Blaine gives a down-to-earth overview of how it works and why it might be worth looking into if your nights are consistently rough.What waking up at 2 a.m. might be telling youTraditional systems like Chinese medicine have long understood the body's nighttime patterns. Learn why those specific hours might not be random—and what you can do with that information.Blaine's Core Message:If you want better sleep, you have to commit to change. Routine, consistency, and respect for your body's rhythms—not quick fixes—are what lead to lasting rest and healing.

Shawn is one of the world’s leading health experts as the bestselling author of Sleep Smarter and host of the #1 rated Model Health Show. The first part of the discussion is about foot functionality. Shawn mentions the emerging research on how minimalist shoes can address the cause of foot dysfunction, “nourishing and rehabilitating our feet.” Then describes the awakening he has experienced using Peluva five-toe minimalist shoes, with increased proprioception and ease of movement. Then the show gets personal, as Shawn describes how his journey to becoming a health leader took shape. Growing up as an athlete in St. Louis, MO, Shawn suffering a serious injury on the running track and discovered that he was severely malnourished and had a degenerative bone disease. With his athletic dreams compromised, he lost hope, endured further suffering that included his mental health and putting on a bunch of excess body fat, and had to start from the bottom to turn his life around. Shawn’s struggle included having to reject mainstream medical treatment and a “poor me” attitude and discover a path to health on his own. Shawn’s grandma gets a huge plug here, and you will be touched by Shawn’s emotional recount of how he turned the corner and truly saved his life. You’ll also learn that Shawn’s malnourished youth was not some bizarre bad luck, but rather the norm in modern life today. Shawn cites research published in JAMA that kids today are eating 70% ultra-processed foods; the situation worsens with low socio-economic conditions. Shawn tells us the main ways we are still screwing up our health, even with lots of great information and awareness today. He urges us to prioritize sleep and take bold steps to optimize health. It starts with controlling your use of digital technology, forming an empowering attitude where you place health #1, creating a winning evening ritual, and more. Shawn Stevenson is the host of the Model Health Show and author of the best-selling books Sleep Smarter and Eat Smarter. Check out his Instagram @shawnmodel and his YouTube channel @TheShawnModel TIMESTAMPS: The wonderful cushiony shoes you are wearing feel terrific because they dull your sensations. [07:45] When you get into the Peluvas, it is important to start slowly, making sure your feet that have been stuffed into shoes have a chance to adjust. [16:43] At 20 years old, Shawn was diagnosed with degenerative disc disease. [20:00] A 20-year study found that about 68 percent of America's children's diet consists of ultra processed foods. [21:29] Shawn could not imagine spending the rest of his life with the pain he was experiencing, so he began to research for a solution. [25:48] The most overlooked aspects of exercise is that it increases assimilation. [29:03] He began to understand how important his sleep and the proper nutrition are to his recovery. [30:40] Sleep impacts people's nutrition and general health. [36:11] Even though there is much information available for people to be informed on sleep and nutrition, we are still falling behind. [38:54] Shawn has suggested 21 tips for better sleep. One of the most important is the evening habit of being on screens. It interferes with your circadian rhythm and melatonin. [42:24] Having a cool bedroom is very important. [52:01] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel Brad’s Shopping Page BornToWalkBook.com Peluva Five-Toe Minimalist Shoes TheModelHealthShow.com Instagram @ShawnModel YouTube @TheShawnModel Sleep Smarter Eat Smarter We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

Let's talk sleep! In this episode, Dr. Cooper walks through 20 specific strategies to a better night's sleep, including evidence based practices, tips from top researchers, and some tweaks he's playing with in his own sleep.To access prior interviews with sleep physicians, researchers and authors, please see this link.To access a written (article) version of this episode for reference, please see this link.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Tired of staring at the ceiling at 3 AM, running on empty, and feeling like a zombie by mid-afternoon? You're not alone—midlife sleep struggles are real, but they don't have to be your norm.In this must-listen episode, I sit down with certified holistic sleep coach Morgan Adams to uncover why sleep gets harder in midlife—and more importantly, what you can actually do about it. We go beyond the usual “sleep hygiene” tips and dive into the real reasons women struggle: hormonal shifts, anxiety, stress, and yes, even that nightly glass of wine.

Sarah's Sleep EssentialsAndrew Huberman's episode on SleepConsistent sleep time & circadian rhythm - Diary of a CEO Kristen Holmes ⭐ Follow us on Instagram: @wholeyschmidt

This week I really get into how I fixed my sleep! I sleep a lot more now and have a better quality of sleep as well by doing all of these little habits that I share with you guys. We also catch up a bit going over my goals for the year, chat about how January has been going, and give some of my health updates on my functional medicine journey.Thank you Seed for sponsoring this episode. Get ahead of the New Year with a routine that helps you now by going to Seed.com/GRETCHEN and use code 25GRETCHEN to get 25% off your first month. My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have a question you want answered? Submit it here!What if you could finally conquer sleepless nights and wake up feeling refreshed every morning? This video promises to arm you with practical, expert-backed strategies for falling asleep faster and staying asleep longer. We dive into the importance of getting out of bed if you can't sleep, and why engaging in calming activities like journaling or reading can be game-changers. We also touch on the pros and cons of watching TV or using your phone, offering tips on minimizing blue light exposure to maintain a healthy sleep cycle.Learn how to enhance your sleep hygiene throughout the day with actionable insights that range from morning sunlight exposure to daily exercise and stress management techniques. Discover why avoiding late-night work emails or emotionally charged conversations before bed can significantly improve your sleep quality. Whether you're struggling to fall asleep or waking up in the middle of the night, this episode is packed with valuable advice to help you create a more restful and restorative sleep environment. Join us as we share personal stories and expert tips on achieving the sleep you've always dreamed of.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

In this episode, I had the pleasure of speaking with a returning guest, Barton Scott, owner of Upgraded Formulas. We dive deep into the idea that mineral deficiencies are at the root of many chronic health conditions. Our fascinating discussion centers around iron metabolism, a topic that has always intrigued me. Join our discussion to find out how minerals impact hormones, energy levels, and sleep quality, while also learning how a hair analysis can reveal your mineral levels. Be sure to check the show notes for product links and ways to connect with Barton. For the full show notes please visit my website: www.drchristineschaffner.com/Episode242   

Today we are digging in to the archive and revisiting an interview I did with Ben Pratt a few years ago when the podcast was in it's infancy. This interview, like many in the early days, shone a light on a topic many people wanted to know more about but didn't know where to go.In this episode you can expect to learn everything you could ever want to know about sleep and the science behind good sleep.----------To catch all episodes, make sure you're subscribed to the show...Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-pro-fit-podcast/id1458318553Spotify - https://open.spotify.com/show/315111taFKBgrk2E7o6Wt8?si=c0901b6a3e14409c----------And for easy-to-review short form content (plus full guest interviews) please subscribe to our YouTube Channel...Matt Robinson on YouTube: https://www.youtube.com/channel/UC_GIS4vVMb0sneZR6qKKMXQ----------To stay up to date with Matt  follow him on Instagram...Matt - https://www.instagram.com/mattrobinsonpt/

Are you dragging through your days, feeling sluggish, irritable, and unable to focus? You might be one of the millions suffering from chronic sleep deprivation. But don't despair! Kimberly Beam Holmes and Producer, Jason, take you on a fascinating journey from sleep-deprived to energized, sharing  personal sleep struggles and the science-backed solutions that can transform your life.In this eye-opening episode, learn about:- The shocking effects of sleep deprivation on your brain, body, and mental health.- How to track your sleep and uncover the hidden culprits sabotaging your rest.- Simple strategies to optimize your sleep environment, bedtime routine, and daily habits for deeper, more restorative sleep.- The powerful connection between sleep, weight management, mood regulation, and even dementia risk.Who this is for:Anyone who feels constantly tired and worn down.People struggling with focus, decision-making, or emotional control.Those interested in improving their overall health and well-being.Individuals seeking natural, actionable solutions for better sleep.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.Website: www.itstartswithattraction.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!WE HAVE A NEW WEBSITE!!Visit www.itstartswithattraction.com to check it out!

Click below and use code zecohealth for 30% discount off EAAs from The AminoCo https://aminoco.com/zecohealth Click below to access The Zeco Recommdation Page https://zecohealth.com/recommendations/

Scott Carney is an investigative journalist and anthropologist, as well as the author of the New York Times bestseller What Doesn't Kill Us. He spent six years living in South Asia as a contributing editor for WIRED and writer for Mother Jones, NPR, Discover Magazine, Fast Company, Men's Journal, and many other publications. His other books include The Red Market, The Enlightenment Trap and The Wedge. He is the founder of Foxtopus Ink, a Denver-based media company. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Scott Carney is an investigative journalist and anthropologist, as well as the author of the New York Times bestseller What Doesn't Kill Us. He spent six years living in South Asia as a contributing editor for WIRED and writer for Mother Jones, NPR, Discover Magazine, Fast Company, Men's Journal, and many other publications. His other books include The Red Market, The Enlightenment Trap and The Wedge. He is the founder of Foxtopus Ink, a Denver-based media company. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Bedtime Grimm's fairy tales sleep story about a girl who got stabbed with the spindle and slept for one hundred years. Relax, get into a comfortable position, close your eyes, and listen to our narrator Chris presenting this beautiful story to you. ♫ Download and install our FREE apphttp://bit.ly/SoothingPod Support the show

Struggling to find restful sleep? Waking up feeling like you need 'just five more hours'?Dive into this episode of me&my health up with host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, as we explore the art and science of optimizing your sleep. In today's fast-paced world, achieving deep, restorative sleep has become a puzzle for many. This episode is your guide to putting those pieces together.Anthony discusses the importance of sleep efficiency, the impact of diet and exercise on sleep, and the role of technology in our sleep patterns. Learn about the influence of natural light on your sleep-wake cycle, how your sleeping environment affects your slumber, and why tracking your sleep could be the key to improving your overall health.We also tackle common sleep issues such as snoring, sleep apnea, and restless legs syndrome, providing expert insights on how to address these challenges. With a focus on holistic health tailored to your unique needs, this episode offers practical tips for transforming your sleep quality.Why settle for less when you can sleep better and live better? Join us on me&my health up for a journey towards better sleep and a brighter, more energized life.Tune in now and start your journey to better sleep and improved well-being with me&my health up.About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.The Keto Kamp Podcast With Ben AzadiBen Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent...Listen on: Apple Podcasts SpotifyPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

We are very fortunate to have Dr. Richard Blackburn, who heads up Nystrom's Sleep Academy, share with us a ton of helpful and enlightening information about sleep. If you're like me, I thought to myself, "Sleep is great, but I don't have enough time to sleep and I'm doing just fine." or if you struggle with sleep, you do not want to miss these podcasts! We planned for one hour and there was so much helpful and practical information, that we decided to just keep recording! Listen, learn and share these episodes with others because healthy sleep is a real game-changer and improvement upon our overall quality of life.Do you have feedback or topic requests? Email us at: podcast@nystromcounseling.comWe'd love to hear from you!Follow alongInstagramFacebookNystrom & Associates

We are very fortunate to have Dr. Richard Blackburn, who heads up Nystrom's Sleep Academy, share with us a ton of helpful and enlightening information about sleep. If you're like me, I thought to myself, "Sleep is great, but I don't have enough time to sleep and I'm doing just fine." or if you struggle with sleep, you do not want to miss these podcasts! We planned for one hour and there was so much helpful and practical information, that we decided to just keep recording! Listen, learn and share these episodes with others because healthy sleep is a real game-changer and improvement upon our overall quality of life.Do you have feedback or topic requests? Email us at: podcast@nystromcounseling.comWe'd love to hear from you!Follow alongInstagramFacebookNystrom & Associates

Get ready to be amazed by the insights of our remarkable guest, Dr. Kirk Parsley, a former Navy SEAL turned sleep remedy pioneer. We promise you'll learn more than you ever thought possible about the significance and science of sleep, and how it could be the key to curing a range of maladies. From hormonal imbalances to mental health issues, Dr. Parsley shares how optimizing your sleep can transform your health and performance. We dive into the cultural issue of sleep deprivation, notably among high-performance individuals like Navy SEALs. We challenge the current narrative and reveal how lack of sleep can have devastating impacts on hormonal health. We also examine how unrealistic physical performance expectations, fueled by social media, impact mental health. With Dr. Parsley's expert guidance, we explore the critical role of sleep in body repair and how it influences hormones like testosterone.In the latter part of our conversation, we explore Dr. Parsley's inspiring journey in creating a sleep supplement for the Navy SEALs. We also discuss the potential of hyperbaric therapy for veterans suffering from brain trauma and PTSD, a treatment Dr. Parsley believes could be the next big health boom. Finally, we shine a light on the importance of sleep for men's health. Don't miss this compelling episode as we challenge you to prioritize sleep for the next week and experience the transformative health benefits it can offer.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Anyone who has struggled with insomnia, difficulty falling asleep, trouble staying asleep, or waking up too early knows how a bad night of sleep can make everything harder. Good sleep is essential for good physical, mental, and emotional health. One of the biggest barriers to losing weight in midlife and after menopause is poor sleep. Chronically bad sleep raises cortisol, which raises glucose, which raises insulin. This drives fat storage, not fat burning. In light of this, we wanted to bring on a sleep expert to discuss frequently asked questions about sleep.Valerie Cacho, MD, is an integrative sleep medicine specialist. Her interests and expertise include: diagnosing and treating medical sleep disorders, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a wellness brand founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Weight Loss Mindset Tips Playlist>> Sleephoria>> SleepLifeMed Website>> Chronic Fatigue Checklist

It's my 101st episode which is meaningful in Indian culture, so I asked my favorite guests to tell me their secrets to work life balance, work life harmony, and work life integration, whatever your preferred phrase is. It's all right here - from seasoned litigators who are partners in their law firms to doctor moms and CEOs - it's all in one spot! Guests: Mridu Parikh:  Episode 68: Minimizing Decision Fatigue With Mridhu Parikh https://podcasts.apple.com/us/podcast/minimizing-decision-fatigue-with-mridhu-parikh/id1569697237?i=100058232856 Elizabeth Lemoine: Negotiating Your Job Contract https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000558788151 Megan Hyatt Miller:  Episode 84: Win At Work And At Life With Megan Hyatt Miller https://podcasts.apple.com/us/podcast/win-at-work-and-at-life-with-megan-hyatt-miller/id1569697237?i=1000597448076 Dr. Alexandra Laifer: Navigating Life Transitions:  https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000566417792 Tameeko Clark:  Episode 76 : 3 Simple Habits To Create An Authentic Healthy Lifestyle https://podcasts.apple.com/us/podcast/3-simple-habits-to-create-an-authentic-healthy-lifestyle/id1569697237?i=1000589125098 Dr. Shelby Harris: Episode 43: How To Sleep Better  https://podcasts.apple.com/us/podcast/how-to-sleep-better-with-sleep-expert-dr-shelby-harris/id1569697237?i=1000557403553 Candes Gentry: How To Make Healthy Meals For Your Family With Endurance Athlete & Cookbook Author: https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000570505311 Dr. Pamela Mehta: Pregnancy Discrimination And Proving People Wrong https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000536194095   Let's Connect: Instagram: www.instagram.com/drrupawong LinkedIn: www.linkedin.com/drrupawong Facebook: www.facebok.com/rupawongmd  

Why we sleep is an internationally bestselling book by Matthew Walker, an English scientist and professor of neuroscience and psychology at the University of California, Berkeley. He is someone who's widely regarded as one of the foremost sleep experts in the world.Why we sleep, by Matthew Walker on Amazon - https://amzn.to/45Whun6In this episode, I talk about everything I learnt, and unlearnt, via this brilliant book. I can safely say that it is one of the best non fiction book recommendations of 2023 from me.The amount of information he covers in this book is simply mind blowing. In close to 400 pages, he condenses close to twenty years of cutting-edge research on sleep and what every person should understand about it.He talks about HOW MUCH one should sleep.He talks about HOW one should sleep.And he talks about WHEN one should sleep.And of course, he touches upon various different aspects of these three massive areas - the role that caffeine plays in our sleep, the adverse effects of alcohol & smoking on a good night's sleep, the positive effects of watching sunlight directly at sunrise & sunset, etc.And what's more - he also gives a bunch of real-life tips that you can directly apply to your everyday life as we speak. For instance, he talks in great detail about how to fix your sleep cycle in case it is messed up.I think overall this is a brilliant book, and if you are one of those people who think they'll never really get to reading it, you should watch this summary video of mine where I cover 9 key tips that I learnt, or unlearnt, via it.Let's catch up in the playground.Until next time.Peace out.Check out the book on Amazon here - https://amzn.to/45Whun6==== Outline ====(00:00) - Intro(00:59) - 3 main learnings from this book(01:34) - It matters HOW MUCH you sleep. More than 5 hours daily?(03:18) - How much should you sleep?(04:18) - REM & Non-REM sleep - which is more important?(05:52) - It matters HOW we sleep(06:07) - Sleep only on weekends bio hack(07:20) - Alcohol and sleep. Does alcohol help in sleeping better?(08:29) - Exercise and sleep(08:53) - It matters WHEN we sleep(09:03) - Working late at night and cancer!(10:13) - Circadian rhytm explained(11:17) - Why your sleep cycle is messed up?(12:08) - How to fix your sleep cycle?(13:25) - Caffeine and sleep. How coffee disrupts sleep?(15:30) - Recap--------------Check out all of my work on my website -https://chetannarang.org/For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlaygroundConnect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground podcast here -https://chetannarang.org/the-unlearning-playground-by-chetan-narang/--------------Credits for the beautiful soundtracks:Music from Uppbeat (free for Creators!): https://uppbeat.io/t/augustine/another-life License code: A4IITIDDH56OQH7H

How much should your kid sleep?  The answer may shock you as most kids today simply aren't getting the quality sleep they need to be successful. In this episode Dr. Tookey and Dr. Wolbrink run though how much sleep kids need from newborns to high school age kids. Dr. Wolbrink then shares her BEARS mnemonic look for what to change to help get kids back on track with their sleep  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

GUEST BIO: John A. Lieurance, ND, DC, DABCN (board eligible) – Best-selling author, Physician, Lecturer & Scientific Advisor.After becoming severely ill with Lyme, EBV and Mold illness, Dr John Lieurance began to explore ways to improve health at the deepest cellular level. His journey brought him to discover Melatonin as the core antioxidant that supports all systems in the body. His book on Melatonin takes a deep dive into healing naturally and using high dose melatonin, along with various other practical healing methods to heal the body and live a longer and more vital life.His life focus is on vitality, longevity and enhanced consciousness.  His interest is in connecting what he calls, "The 3 legs of a stool": Vitality of the body, Mind Mastery & a Direct experience of God. Using science and ancient wisdom, he aims to connect these dots in his own journey to becoming the best version of himself in this life.  Diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, NAD+, as well as fasting with various nutrients to activate responses. Dr. John explores many new paths in the health care world, with his unique & fresh ideas using various delivery systems, such as suppositories and nasal sprays and various protocols he has created.  He attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years.  Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release – which is an Endo-Nasal Cranial Treatment with the ability to unlock the spinal fluid to allow profound healing of the nervous system.  See his next book "It's All in Your Head: Endo-Nasal Cranial Therapy".  He has been involved in multiple clinical trials, including investigation into the use of stem cells for Parkinson's Disease, COPD, OA of the knee and hip from 2012-2014.  He has a clinical focus on mold illness, Lyme disease and chronic viral infections. Dr. John utilizes natural eastern and western approaches to healing the true source of disease, which lies in the metabolic pathways that are challenged by chronic inflammation, resulting in infections and toxicity.SHOW NOTES: 

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Nick Littlehales. Nick is an Elite Sport Sleep Coach who has spent the last couple of decades working with athletes at the highest level to achieve better recovery and sleep. His practices have been implemented by Manchester United, The England National team, Team Sky and many teams across the NBA and NFL. Nick's methodology and practical approach to sleep and rest has revolutionised the sporting world's approach to recovery and so many people worldwide who have been willing to take on his guidance. In this episode you can expect to learn: Why getting 8 hours of sleep at night is a myth. How to get more rest if you don't have more time to sleep. And how to navigate seasonal affective disorder and periods of the year where the days are shorter and darker. Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Nick: https://sportsleepcoach.com/ Buy Nick's Book: https://amzn.to/3yIKRu4 Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

What's your relationship with sleep?  Were you a good sleeper as a baby? If so, that could mean you need a lot of sleep as an adult!  My mom told me that I slept through the night pretty early on as a baby!  You're welcome Mom!  Unfortunately that trend didn't keep going.  There did come a point where me and sleep were NOT friends and I suffered from really bad insomnia!  From late high school, through the early years of my career there I would have many sleepless nights.  The cause, well of course stress! But also my lifestyle and what I was consuming.  From bad food to late night emails.     Listen in as we talk about: Sleep and feeling so tired after getting hit with Covid  Suffering from Insomnia and how I had to training myself to turn off my brain  Sleeping pattern as infant lead   Student life and early in my career I was stressed and that caused my insomnia.  The need for a good night time is essential to overall healthy  Tips for getting better quality sleep.    Impact of removing coffee from my diet was life changing.  Mind tire vs. physically tired and importance of moving the body Time of day that you eat has a big impact on your sleep Foods that have a big sleep impact - Sugar and other processed foods Taking inventory of food you eat and when you eat it  Night routine - so important  Showing at night let's me release my thoughts  Sleep meditation helps unwind.    Do you love the show? I would appreciate your support in keeping the show growing. You can do so by joining the Podcast Patreon here.    I'd love to connect with you: Come follow me on Instagram @jess.loves.life  Signup for my new newsletter here 

https://OFFAcoach.com for your free DadBod Overhaul training program AND to sign up to my weekly email newsletter Rebooting The DadBod                 Contact me chris@OFFAcoach.com with any questions about getting yourself fitter and healthier too!          This episode covers how to WANT to get to bed earlier, and how to make sure you fall asleep quickly and easily once you get there.

Is it possible to "catch up" on sleep you've lost? Unfortunately, it's not that easy. Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he busts myths surrounding sleep debt and provides information surrounding the importance of sleep. To learn more on this topic, and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

Heather Jim, PhD,  is a senior member and co-leader of the Health Outcomes and Behavior Research Program at Moffitt Cancer Center in Tampa.  Today she walks us through ways to combat sleep issues related to chronic Graft vs. Host Disease.  Hopefully the tips here will help all of us get a better night's sleep.Heather begins by walking us through the importance of sleep, and how that changes as we age.  Interestingly, 30% of the general population report sleep problems, but for transplant recipients, that number can rise as high as 60%. We cover some of the most common types of sleep issues, including sleep apnea, insomnia, and restless leg syndrome.While there are sleeping medications out there, Heather explains Cognitive Behavioral Therapy for Insomnia, or CBTI.  While there are psychologists and social workers who specialize in CBTI, there are many practices we can all employ on our own, to stop sabotaging our sleep cycles.  This includes mobile apps, linked below in our show notes.There are seven rules CBTI rules to help improve sleep:Set aside an hour to wind down before bed (this includes turning screens off!)Only go to bed when you start to feel sleepy.If you can't fall asleep in 20-30 minutes, get up and do something boring.Use an alarm clock to get out of bed at the same time every day.Use your bed and bedroom only for sleep and sexual activities.Limit naps during the  day, especially after 1pm.Limit the time spent in bed to actual time sleeping.Heather explains that good quality sleep is not only important for patients, but for caregivers as well.  Sometimes, transplant can be more stressful for the caregiver, and if they don't take care of themselves, it will harm their ability to help their patients.Resources:Shut Eye App: https://www.shuteye.ai/Somryst App: https://www.somryst.com/Calm App: https://www.calm.com/Heather Jim's Bio: https://moffitt.org/research-science/researchers/heather-jim/National Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/nbmtLINK Facebook Page:  https://www.facebook.com/nbmtLINKnbmtLINK YouTube Page can be found by clicking here.Thank you to this season's sponsors:Pharmacyclics: https://www.pharmacyclics.com/Janssen: https://www.janssen.com/Kadmon: https://kadmon.com/Sanofi: https://www.sanofi.com/

Are you ready to sleep better at night and do it naturally?   One of the top-rated podcast episodes on my podcast was episode 3, which all about sleep, and I know it's one of the most helpful topics that you want to learn more about.   In this episode, I speak with Professor Colin Espie, Co-Founder and Chief Scientist of Big Health and Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences at the University of Oxford.    A world renowned sleep expert, Professor Espie is focused on improving the clinical assessment and treatment of sleep disorders, particularly using Cognitive Behavioural Therapeutics (CBTx), and studying sleep's relationship to mental health. He has published more than 300 scientific papers in his career and has been elected as a  Fellow of the British Psychological Society, the Royal Society of Medicine, and the American Academy of Sleep Medicine.   Prior to founding the University of Oxford's Experimental & Clinical Sleep Medicine research programme in the Sleep & Circadian Research Institute in 2013, Professor Espie was the founding Director of the University of Glasgow Sleep Centre. In 2015, he was appointed an Honorary Fellow of the British Association for Behavioural & Cognitive Psychotherapies, and was awarded the Mary A. Carskadon Outstanding Educator Award by the Sleep Research Society in 2017. A highly sought after public speaker, Professor Espie regularly shares his latest research on sleep and sleep disorders, and serves as scientific expert in television and documentary interviews.    Listen in as we talk about: [2:10] Why so many people struggle with sleep [4:00] Do people struggle more with sleep today vs. 30-40 years ago? [5:45] The biggest culprits that affect our sleep [8:00] What cognitive behavioural therapy is and how it can help you with sleep [15:20] The impact of sleep medications, lights, technology, and alcohol are not conducive to proper sleep [25:10] Why it's important to follow what feels good to you when it comes to sleep Notes from Natalie: Sign Up for Natalie's Newsletter  Get Canva Pro free for 45 days here Collaborate here!   Resources Mentioned in This Episode: Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Therapy Techniques" by Dr. Colin Espie Episode 3: Must-Have Tips for Better and Restful Sleep with Suzy Cohen Sleepio App   Connect with Dr. Colin Espie   Twitter LinkedIn www.bighealth.com    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

How to sleep better in just 7 days by stacking tiny, doable habits around your Sleep Environment and what you do in the run up to bedtime.    Curious about my 1:1 4-Week Coaching Program (currently looking for Beta Testers/Guinea Pigs at 75% Off...)? Contact me chris@offacoach.com or @OFFAcoach on Twitter, or find out more here: https://OFFAcoach.com/dbr

Want to learn how to fix your broken sleep? Well, you're in the right place! If you sleep less than 7.5-9 hours every night then we have some work to do and you can start with these 5 simple steps.In this episode we cover:Stress and Cortisol and sleep disruptionDopamine addiction and why it wreaks havoc on your sleepSleep environment optimisation***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

What a travesty! Can you believe it? The more information that exists out there means that you're less likely to achieve your goals. Seems illogical but let me ask you this… with all the information on the internet and this podcast platform, has it allowed you to solve your problems yet? If the answer is no, then you're not alone and I'm glad you've found this episode. Listen in to learn how to start losing weight and changing your health status to something you're happy with!On this episode I discuss:Why the media and all the information is keeping you stuckHow to decide what is worth your attention and what is not (for now)How to move forward with your health journey***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Christine Hansen has risen to the top in her profession for sure. If you google “How To Sleep Better” you will see so many search results it is astonishing. People are literally tapping away for solutions to their sleeping problems every second of the day. Now you won't need to struggle or google anymore as today's guest is an expert at teaching you how to sleep better. She first joined me on the show back in 2016 where we discussed her personal journey to building literally her “dream” business. Starting her journey as an English teacher in Luxembourg, she had a pretty standard career for a few years until she got to the point when her interest in corporate coaching and sleep patterns became too much to ignore. And she took the leap of faith, leaving her career in education in 2015 to start something new and inspiring. And she did that building the Sleep Like A Boss business, for those people out there who want to sleep but cant.

In today's episode, Ted Ryce speaks with Dr. Kirk Parsley, an expert in sleep and a medical doctor who helps his patients sleep better and understand the importance of sleep for their overall health. Doc Parsley will reveal how sleep loss lowers testosterone levels, causes weight gain, makes us age faster, damages our prefrontal cortex, leads to increased stress levels, and much more. He will also share some effective strategies to improve and optimize our sleep so we can achieve the highest quality of life possible.  Listen now! 

FOR MORE SCIENCE GO TO www.somavedic.comStop by www.paulgreene.comyou can text me here 1 310-564-2579JOIN MY NEWSLETTER HERE https://mac.us20.list-manage.com/subscribe?u=2cdc524df835edb4b4a6d771c&id=4c75543822HTTP://PAULGREENEOFFICIAL.BANDCAMP.COMThanks for listening and please subscribe, rate and review. Use my Code for black friday sale November 23 - dec 1.  PG20  after the sale use PG10 The heart of Somavedic is made of semi-precious and precious stones and metals such as platinum, palladium, gold, and silver.An eastern approach to wellness combined with Western frequency therapy technology is what makes Somavedic a very unique device in its category. 1. Reducing Effects Of Mobile Phone RadiationEvaluating the influence of the radiation of a commercially available current mobile phone on cell regeneration/wound healing of connective tissue fibroblasts,and the formation of superoxide anion radical of functional neutrophils in the course of an oxidative burst. Moreover, how Somavedic Medic Amber might be able to reduce the cellular effects of mobile phone radiation. Key findingsCell regeneration/wound healing of connective tissue fibroblasts and the activity of functional neutrophils as the first defense of the innate immune system against invading microbial pathogens is significantly decreased by mobile phone radiation. The use of the Medic Amber was able to attenuate these unwanted effects. Based onthe results of both tests, the use of the Medic Amber can be recommended to reduce the effects of mobile phone radiation.The results of one representative experiment demonstrating the effect of Medic Amber on the closure of a cell-free space in a layer of connective tissue fibroblasts by migration and proliferation.Blue data points = Unexposed control cellsGreen data points = Exposed and protected cells by Medic AmberYellow data points = Exposed and unprotected cellsThe mean values for each experimental situation are given by the dashed lines in the appropriate color. The protective effect of Medic Amber against mobile phone radiation can be clearly seen in direct comparison to the unprotected situation.FOR MORE SCIENCE GO TO www.somavedic.comthanks for listening and please subscribe,rate and review.  Use my Code for black friday sale November 23 - dec 1.  PG20  after the sale use PG10   

Karese Laguerre is a wife, Mom of 4, author of the book “Accomplished; How To Sleep Better, Eliminate Burnout and Execute Your Goals”, she is a Myofunctional Therapist and runs her own business, The Myo Spot.On the podcast we chatted about:-Myofunctional Therapy-The importance of a good nights sleep-How ADHD can be a misdiagnosis  for a sleep disorder-How to know when to get your child diagnosed for a sleep disorder-The disparities in the Black community-Quality vs. Quantity of sleep and why quality is more important -How poor sleep affects our overall healthYou can purchase Karese's book here: https://amzn.to/3quGTSFFor more information on Myofunctional Therapy goto: https://www.themyospot.com-----Follow me:www.instagram.com/stayathomemomyeahrightwww.facebook.com/stayathhomemomyeahright

In this daily episode of Simply Fit Podcast, Elliot goes through 12 easy to implement ways that you can improve your sleep quality tonight. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep quality and the role of early morning light exposure and blue light exposure. We also discuss the effects of caffeine consumption and adenosine, exercise,  the role of the liver, and how to supplement to improve sleep.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: 0:30 Introduction6:30 How What We Do When Awake Effect’s Our Sleep9:20 Effects Of Caffeine20:46 Cortisol24:55 Early Morning Light Exposure33:18 Peripheral Oscillators and The Liver38:03 Exercise40:00 Sunset and Blue Light42:52 Supplementation47:49 Conclusion More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

TUNE IN TO LEARN:How to sleep better today and every day following a few simple rules and routines backed by the science and experience of many people who want to feel and do their best! Are you one of those people? TUNE IN!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

The idea that you need 8 hours of sleep is a myth, and today we dive into that myth with renowned sleep expert Dr. Neil Stanley.With Neil, we discuss the 8-hour myth in sleep as well as how Neil helps companies with their employee's sleep. Neil talks us through some of his previous experiences and experiments within the sleep research field in addition to where he feels the health and safety profession may be going wrong when it comes to incorporating sleep into the wider well-being sphere. With Neil, we also touch on the potential dangers of non-expert sleep advice and his feelings on the ‘sleep advice industry' that may be doing more harm than good when it comes to helping people. This is a good discussion if you want to find out more about the kind of methods that some companies have used to optimise sleep and therefore look after the well-being of their workers. Linkedin here >>Twitter: https://twitter.com/Network_HSEFacebook: https://www.facebook.com/HSENetwork/Website: https://www.hse-network.com/    Support the show

In episode 91, I am joined by a GP with a special interest in Sleep studies Dr Tim Mercer. With mental health issues such as anxiety, depression and stress on the rise, the lack of sleep can often worsen these conditions. In this episode, I explore with Dr Mercer why people struggle to fall asleep at night and why it can be hard waking up in the morning. We discuss common insomnia related pitfalls and how we can overcome them.This episode is brought to you in association with our official partner and sponsor Feel Supreme. To find out more information, you can visit them on www.feelsupreme.co.uk.Don't forget to subscribe to ‘The Doctor Uz Podcast' on;Spotify- https://tinyurl.com/ybh38ftaITunes- https://tinyurl.com/ycm6zrrdYouTube- https://tinyurl.com/ya26b3r5To find out more, visit us on www.thedoctoruzpodcast.com.

In today's episode we cover an incredibly important topic that needed the whole show to go through the topic as we go through 5 ways that you can get better sleep tonight. We go through: The potential health consequences of getting less than 6 hours. The powerful impact of caffeine. The optimal temperature to sleep at and much more. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

In this episode of the podcast we continue our focus on sleep and sleep awareness with an inteview with Zen Sleeping Consultant's Annie Schlecht. Annie has been helping people with their sleep for years and we are delighted to welcome her onto the podcast. For more information on sleep and how to get enough of it, visit our HSE Network articles on the subject.HSE Network sleep research >>Dangers of sleep deprivation >>Sleep and health and safety >>Support the show

Today we bring you the first in our short series around sleep awareness and how it factors into health and safety. We are joined by professional teambuilding coach Dan Collins from FreshTracks for a discussion on some of the tips on how you can improve your sleep and why you should be mindful of the amount of sleep you are getting. Some of the key tips from Dan include;avoiding excessive screen time during the evenings avoiding alcohol in the evening as it prevents REM sleep exercising and trying to stick to a good diet keeping the 'work from home' set up as separate from the bedroom/bed as you can In addition to this podcast, we are also conducting some research on how workers in the UK are sleeping and what it means for their safety at work. Make sure you are subscribed to the HSE Network to stay up to date with the latest findings. Linkedin here >>Twitter: https://twitter.com/Network_HSEFacebook: https://www.facebook.com/HSENetwork/Website: https://www.hse-network.com/  Support the show

See links and products mentioned by clicking HERE.Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Group

https://www.mindbodygarden.com/SPONSOR: https://apply.fundwise.com/minddog

This week's challenge has Ryan & Dustin, attempting to get 8 hours of sleep each night for the week. Learn a few interesting facts about sleep and the differences between Ryan and Dustin's sleep hygiene. NEXT CHALLENGE: GHOST HUNTING

6 Tips For Better Sleep, And It's Backed By Science (Ep. 433)From Sleep Scientist Matt Walker Become A Supporter On Patreon (Access To Full Weekend Episodes): Patreon.com/Auxoro Subscribe here to get The Aux sent to your inbox every morning: https://www.auxoro.com/the-aux FOLLOW AUXORO (INSTA): https://www.instagram.com/auxoro/FOLLOW AUXORO (FB): https://www.facebook.com/auxoromag/FOLLOW AUXORO (TWITTER): https://twitter.com/AuxoromagFOLLOW AUXORO (TikTok): https://www.tiktok.com/@auxoroAUXORO NEWSLETTER: https://www.auxoro.com/thesourceAUXORO MERCH: https://www.auxoro.com/storeWEBSITE/BLOG: https://www.auxoro.com/AUXORO PODCAST (guest conversations): https://www.flow.page/auxoro 

Patrick Wanis, behavior expert for over 20 years and Chris Buress is a research scientist for sleep and longevity. They will discuss the tips for a better REM and non REM sleep which you will learn is so vital for your overall well being. What does lack of sleep do to your immune system, cognitive thinking and your emotional balance? They mention Dr. Walker and his take on lack of sleep. Did you ever think that lack of sleep can also affect your longevity? What does anxiety do to your sleep and how can you heal that emotion? Listen to Chris Buress speak on the tips for a better sleep and how to order his free video. How do your electronic devices affect your REM and non REM? Do you take valerian root, melatonin or the product that Chris Buress is speaking about? You will learn so much about your gift, sleep! Reach the host Carol @ carololivia7@gmail.com You are welcome to share or subscribe to The Matter of the Heart podcast

The way that Big Pharma has trained their conventional doctors (a.k.a legal drug dealers) is CRIMINAL. The documentary on youtube that I refer to in the podcast is called:"The most SHOCKING psychiatry documentary ever"To schedule a consultation or to learn more about detoxification and personalized nutrition therapy, you can visit my website www.soreadyforhealth.comMy YouTube Channel: nabilinhoMy Telegram: nabilinhoSleep tight, don't let the eugenicists bite. Support the show (https://www.paypal.com/paypalme2/soreadyforhealth)

How to Get Better Sleep ✨By nature, I am a night owl... which for me usually means that if I let myself, I will avoid going to sleep until I'm just physically too tired to put it off any longer. But when I stay up too late, I either oversleep or wake up on time and feel tired all day. And when I got diagnosed with adrenal fatigue in 2019, I was told to put getting higher quality sleep as a top priority in my life. That's exactly what I did! Prioritizing getting enough, high-quality sleep will help you feel more energized, be more productive, and stay healthy. That's why I'm sharing how to get better sleep!READ THE FULL BLOG POST ➡️ https://meganminns.com/blog/better-sleepLinks Mentioned:⭐️FREE TRAINING: How to Achieve Your Goals While Working Less and Having More Fun: https://meganminns.com/training⭐️Find out more about our brand new, high-level group coaching program! https://meganminns.com/apply⭐️ Learn more about Intuitive Execution here! https://meganminns.com/training⭐️ Get the Calm App! https://www.calm.com/Subscribe to The Productive Life Podcast:

Welcome to this week's quickie, our super fast take on all the adulting things that matter to you. If you’re like us, you might be struggling to sync up your sleep schedule with this new WFH life we're living due to the Coronavirus. We all know we should be getting the coveted eight hours of sleep a night, but it’s easier said than done. So today, we’re diving into six tried-and-tested tips to help you sleep better.  Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcast

The XFL is here and I wanted to wait a few weeks before offering my two cents. IMO not enough people are talking about it but there is a strong interest. For you football insomnicas, I hope this scratches your football itch while catching ZZZs. I've held my tongue for too long in discussing the XFL! It's time to dive into what I believe to be a long-lasting league that won't go away anytime soon. Or will it? Let's get nerdy and talk about the XFL trends, what I'm seeing as a football casual, XFL ratings and attendance, pros/cons of the XFL, XFL league predictions, and how to land a gig working with the XFL (kind of). This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: - XFL Rules Explained -> https://www.sportingnews.com/us/nfl/news/xfl-rules-differences-vs-nfl-overtime-kickoffs-explained/1if7a6vb6kb271966993zxdynx - XFL Ratings -> https://profootballtalk.nbcsports.com/2020/03/03/ratings-decline-for-three-of-four-xfl-games/ Timestamps: Beginning words: 0:20 What is the XFL + Rules + Discussion: 4:15 XFL Attendence + XFL TV Trends: Attendence : 38:22 Betting Trends: 51:25 Parting Words: 1:09:25 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (loudish, outside)

Lucid dreaming is the act of controlling your dreams (along with remembering them). I dive (semi) deep into the internet to help myself (and you) to explain how-to lucid dream and the importance of mastering it. I won't lie, it's a deep subject and I've barely scratched the surface. IMO, the ability to dream and control dreams is HUGE in improving sleep quality...all while falling asleep to my yawn-inducing voice. I also mention my personal experiences first with lucid dreaming since everyone is different. I hope my anecdotes and research found is beneficial to your sleep quality. This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion. - Beginners Guide (Reddit (https://www.reddit.com/r/LucidDreaming/comments/73ih3x/start_here_beginner_guides_faqs_and_resources/)) - 3 Steps to Lucid Dreaming (Reddit (https://www.reddit.com/r/LucidDreaming/comments/rsvp7/the_three_steps_for_learning_to_lucid_dream/)) - A Progressive Guide to Lucid Dreaming (Reddit (https://www.reddit.com/r/LucidDreaming/comments/5tan87/a_progressive_guide_to_lucid_dreaming/)) - Exploring the world of Lucid Dreaming (Book: Stephen Laberge (http://users.telenet.be/sterf/texts/other/exploring_the_world_of_lucid_dreaming.pdf)) Timestamps: Beginning words: 0:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

Inspired by Sam Oven's 'time unit' video, I took it upon myself to tracking time units in 30-minute increments and wanted to share my results. The idea behind this is to not just 'track' how I spend my time but to turn it into actionable metrics that measure how much sleep I get, goal setting for productivity, and realize how much of a sad sack of lazy I was during my funk earlier in the year. If you feeling that you are stretched so thin, it may be time to tackle this head-on (I hope). This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion. - How to stop wasting your time (Sam Oven's article) (https://www.consulting.com/channel/tired-of-wasting-your-time-watch-this) - 80/20 Power Grid (https://docs.google.com/spreadsheets/d/1iiglOReAMNGqu2K0YIOodzx8W6tqYsmO5zB1ghEdI1M/edit?usp=sharing&&&) - MY TIME-UNIT TRACKING SPEADSHEET (here (https://docs.google.com/spreadsheets/d/13xwMRXIwT_ry7VbWDyPKA1-05o5yLP8B2qsqxGE3XWc/edit?usp=sharing)) Timestamps: Beginning words: 0:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

Getting to sleep is one thing, but waking up and starting your day off right (imo) is crucial to having a good night's sleep (sort of like a chicken/egg philosophy). What causes us to stay in bed? How can we get out of bed easier? Are there any tips to getting out of bed? Well, hopefully, this episode helps provide you with tips and solutions (and for myself). This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion. - https://lifehacker.com/how-to-stop-snoozing-and-get-yourself-out-of-bed-5934145 - https://www.fastcompany.com/3041455/8-tricks-to-make-yourself-wake-up-earlier - https://www.independent.co.uk/life-style/getting-out-bed-snoozing-wake-up-tips-alarm-clock-curtain-open-no-alcohol-caffeine-a8117911.html Timestamps: Beginning words: 0:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

It's time to tackle the biggest elephant in the room in regards to insomnia: mind-chatter (aka: mind-racing or running thoughts). Sometimes our minds race to the point where we cannot sleep and likely obsess about insomnia while suffering from insomnia. While these aren't full cures, I believe this is a good foundation for curbing insomnia. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Sources https://www.sleepstation.org.uk/articles/sleep-tips/thought-blocking/ https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286 Sleep Diary PDF: https://www.helpguide.org/wp-content/uploads/2018/12/sleep-diary.pdf Timestamps: Beginning words: 0:20 Mind Racing Insmonia: 3:30 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

Burnell Washburn shares some amazing tips on how to improve your sleep quality, develop better habits, cultivate high vibration routines & optimize your environment for peak performance. How To Sleep Better (bedtime routine, morning routine, & hacking your environment for optimal sleep & more) Support Burnell & Help spread this message by pledging now at www.patreon.com/burnellwashburn More inspiration & good vibes at www.youtube.com/burnellwashburn Official Website: www.burnellwashburn.com Sponsors / Partners: Airbit (The best platform for selling beats online) https://airbit.com/2419.html Distrokid: Get your music on iTunes & Spotify https://distrokid.com/vip/seven/726574 The best nut butter in existence Nuttzo https://amzn.to/2QsJN9u Burny's Cup of Tea: Numi https://amzn.to/2QOIQb3 Burny's favorite dark chocolate: Endangered Species https://amzn.to/2Ejkhw6 Rasa (adaptogenic coffee alternative) www.wearerasa.com (use promo code "BURNELL" for 15% off.   biohacking, sleep, peak performance, wellness, alignment, good habits, nightly routines, morning routine, spirituality, nutrition, luke storey, bulletproof radio, gaby Bernstein, burnell washburn, health, natural healing, trauma, qi gong, grounding, earthing, cold showers, cold exposure, yoga, reiki, tantra, mindfulness, meditation, ascension, mindset, business, self development, abundance, prosperity, healing  

Show Description: In today's episode, we analyze a recent article that lists out the three most effective and polite ways to say no and turn down an invitation. We also get into the recent safety report released by Uber, and offer up safe ways to protect yourself when riding in your own car or with a service. In real life experience, Tim talks about getting new blue light blocking glasses, which goes into a discussion about the benefits of these toward sleep. Slager provides an in-depth analysis on the recent Netflix documentary "Gamechangers", and he also talks about his experience in meeting with his very first nutrition client. In book talk, Slager discusses the importance of content and providing value first, reflecting on Gary Vaynerchuk's podcast and book "Crush It." Tim then gives a helpful strategy in practicing optimism, highlighting a book written by the founders of the clothing company "Life is Good," Bert and John Jacobs. Show Highlights: 3:45-10:15: We get into a quick weekend recap, as Tim talks about his trip to the historic Shawnee Inn in Pennsylvania, and Slager discusses his upcoming trip to Durango, Colorado. 10:15-23:45: Slager earned his first nutrition client, so he explains how the first meeting went, and then we dive into some helpful tips for healthy eating while traveling. 23:45-31:45: Analyzing a recent article by a productivity expert, Tim highlights three effective and polite ways to say no and turn down an invitation. 31:45-43:15: Uber releases its annual safety report, with Lyft's still to come, so we discuss the safety concerns with Uber and offer some helpful tips when traveling through a riding service, or by yourself. 43:15-53:30: Tim is getting blue light blocking glasses, so we talk about the benefits of these and how they help you sleep better. 53:30-1:11:15: Slager provides an in-depth review and analysis on the Netflix Documentary "Gamechangers," adding research-based facts to certain areas of the film. 1:11:15-1:15:15: Expanding on takeaways from Gary Vaynerchuk's podcast, as well as his book "Crush It," Slager talks about the importance of creating content and giving value first. 1:15:15-1:19:45: To end the show, Tim highlights an important strategy to practice optimism, reflecting on his new book that he started by the founders of "Life is Good, Bert and John Jacobs".

How To Sleep Better With Christine Hansen If you google "How To Sleep Better" you will see so many search results it is astonishing. People are literally tapping away for solutions to their sleeping problems every second of the day. Now you won't need to struggle or google anymore as today's guest is an expert at teaching you how to sleep better. She first joined me on the show back in 2016 where we discussed her personal journey to building literally her "dream" business. Starting her journey as an English teacher in Luxembourg, she had a pretty standard career for a few years until she got to the point when her interest in corporate coaching and sleep patterns became too much to ignore. And she took the leap of faith, leaving her career in education in 2015 to start something new and inspiring. How The Dots Joined Up For Christine As she says “I understand that sleeping, while on sleep medication isn't really sleeping. I understand that falling asleep, but then having to lie awake for hours in the middle of the night isn't really sleeping, and I understand that waking up just as tired as when you went to bed isn't really sleeping either” Which I think is where most of us find ourselves on a daily basis. Our busy lifestyles needing more and more energy and focus. Our workloads taking us long into the night just to keep up. So how do we know how to sleep better for ourselves? Instead of trying every solution that seems to work for everyone else across the world. Well lets find out as we bring onto the show to start sleeping like a baby with Christine Hansen. How To Sleep Better Highlights During the show we discussed such dreamy subjects with Christine Hansen such as: How to sleep better during the summer when it's really hot at night. That is a big problem. Why Christine think that the sleep trackers are such a bad and pointless idea. Christine reveals how she is getting her team together so that she can pivot moving forward. and lastly...... Why social norms around sleeping patterns should be ignored. Do what you have to do to get a good nights sleep.

Let’s talk sex. How can you improve your sex drive? There’s a ton of research proving the connection between what you eat and what goes on in your bedroom. But what else can affect your sex drive, positively or negatively? And how can you get more bang for your buck, quite literally. A low sex drive can be tough to deal with. It can lead to decreased interest in sex, friction in relationships, arguments, dissatisfaction, frustration. I’ve personally experienced what can happen when someone loses their sex drive when they’re in a relationship. It leads to a lot of repressed needs, frustration with your partner and anger. So listen to these tips and increase your sex drive with food, exercise, supplements, and other good health practices. How To Sleep Better (https://www.thequint.com/podcast/better-sleep-tips-night-sleep-deprivation-causes-symptoms-lack-of-sleep) What Supplements Should You Take? (https://www.thequint.com/podcast/supplements-health-nutrition-vitamin-c-cod-liver-oil) More Podcasts from The Quint (https://www.thequint.com/podcast) Host: Vishnu Gopinath Producer: Vishnu Gopinath Editor: Vishnu Gopinath Follow Vishnu on Twitter at @VishnuSaysWhat (https://twitter.com/VishnuSaysWhat)

Sleep is actually an elevated anabolic state, meaning that in the midst of your deep sleep the body is heightening the growth and rejuvenation of the immune, skeletal, and muscular system. To make it simple, sleep is basically helping your skin or appearance look younger and rebuilding your bodies system. Getting high quality sleep improves the functioning of your brain, boosts your metabolism, and increases physical energy. You will not have the body and life you want without giving your body enough rest, during your sleep cycles your body naturally discharges a hormone called melatonin, which is produced by the Pinal gland in your brain and sends a signal to regulate the sleep-wake cycle in your body.It helps control your wake and sleep cycles and keeps our mind sharp, plus prevents diseases such as Alzheimer's, insomnia and fatigue. One of the best ways our bodies can produce melatonin is by getting more sunlight during the day. We know that naturally the bodies melatonin production is lowered throughout the day, but at night it rises. One of the best ways to increase your melatonin production is by completely blacking out your room at night. That means shutting off or turning off light sources in your room ( like lit up power buttons on your computer, bright alarm clock lights) ideally the best way to black your whole room out is to buy and put up blacked out curtains, and putting them on every window to ensure the morning sunlight isn't escaping into your room to cause disruption in your sleeping patterns and sleeping cycles. References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2887188/https://www.sleepadvisor.org/melatonin-important-sleep/https://valleysleepcenter.com/3-things-you-should-know-about-rem-sleep/https://www.psychologytoday.com/us/blog/prescriptions-life/201804/6-ways-night-time-phone-use-destroys-your-sleephttps://www.psychologytoday.com/us/basics/circadian-rhythmhttps://www.psychologytoday.com/us/blog/sleep-newzzz/201312/new-details-caffeine-s-sleep-disrupting-effectshttps://themodelhealthshow.com/

SIX HOURS OF SLEEP IS THE MINIMUM HOURS OF SLEEP.  IF YOU SLEEP LESS YOU ARE AT  RISK …….. LISTEN

In this episode I detail my nightly routine and share with you what has worked for me and now many of my clients to sleep better, more efficiently and enable me to get up each day and ALWAYS feel energetic, enthusiastic and empowered to have the best day ever!As babies, our parents (many of you who are now parents yourselves will also relate to this) were constantly trying to get us into a routine of a night time to get us into a relaxed state and to help us sleep at our best. At some point along the way we lost this idea and as adults we are ATROCIOUS at having a nightly routine to settle us and get us ready to go to sleep.This 30 minute routine that I do EVERY NIGHT has changed my life and I know it will help to see you INSTANTLY have a better nights sleep and over the next few weeks, if you can stick with it, you will soon sleep better than you ever have in your life and feel at your best each and every day that you alarm goes off.I hope you find this podcast helpful and you enjoy the best nights sleep you are about to have!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

Crack Open a Cold One with Nick & Tom!Highlights Include:Nick's Blue Bottle Bite, Insta Model Jailed, Space Chats, How To Sleep Better, Nick's Rooftop Pool and The new Waxing Trend See acast.com/privacy for privacy and opt-out information.

We all know sleep is important. It allows our bodies to recover, to cleanup toxins, and for cognitive function. Lack of sleep, on the other hand, causes many health problems, like increased inflammation, impaired focus, fat loss, lower testosterone, and poor cardiovascular health. In this episode I review research conducted by examine.com, with their permission, and discuss the 10 ten things that can provide us improved sleep quality. See the show notes, links and resources at https://dirobi.com

I am so excited about this special episode of #WWRadio because we’re having a Slumber Party and talking about one of my favorite and most important wellness practices: SLEEP. This is one of my favorite topics and who better to co-host the Slumber Party with me than the sleep guru himself Shawn Stevenson. As you know from Shawn’s first appearance on the podcast he is so authentic, kind, funny, and knowledgable, especially when it comes to this topic of sleep. Shawn has just released the new epic book on this subject called Sleep Smarter: 21 Proven Ways To Sleep Your Way to A Better Body, Better Health, and Bigger Success. It’s a rad book and you have to check it out. Shawn is also the mastermind and co-host of the Model Health Show Podcast and one of the smartest & most articulate guys I’ve met. I’m honored to call him a friend and mentor and above all an inspiration and teacher. We dive into his personal relationship with sleep, how he got interested in this topic in the first place as well has his top 3 tips for making the most out of your sleep from his book. Shawn choose 3 tips just for my audience here in Wonderland and I know you guys are going to love them so listen up. Grab you jammies and cuddle up in your sleeping bag and prepare to wind down in style during this WWSleep Over!

Suffering from Sleeplessness?

Suffering from Sleeplessness?