Podcasts about peckham levels

What are the foundations of health that people have been practicing for thousands and thousands of years, that are free to do or at a very low cost? This principle is called free medicine, and it is about going back to basics and keeping health simple, rather than starting with paying lots of money for the latest supplement or biohack. Health should be accessible for all. This solo episode is for anyone curious about taking ownership over their own health. You will learn a number of strategies to improve your sleep quality. We'll discuss how to create an evening routine, build a sleep sanctuary, and form sustainable positive habits. Now these concepts are not quick fixes, and some of them will be challenging and will take time, but it is important to think about your health long term - it is about progress over perfection. Having a consistent good night's sleep for example is probably one of the most important things you can do for your health. What did it feel like when you last woke up after having had a great sleep? This episode is based on the sleep workshop I facilitated recently at Peckham Levels, as part of Peckham Festival. I am very honored to say that Plant Power is sponsoring today's episode! Plant Power is a plant based meal service located in the reception of Diesel Gym London. Healthy meals, snacks and juices are available daily! My personal favorite is the power bar! And it is run by my very good friend. Alex Manousos. Plant Power Meals: @plantpowermeals Here are the sleep resources from the episode: Precision Nutrition - the power of sleep - article Shawn Stevenson - sleep smarter - video Aubrey Marcus - binaural beat power nap guide - video Float Hub - sleep advice - article written by me Healthline - best air purifying plants - article BJ Fogg - tiny habits - video This is the eye mask that I use when I sleep This is the sleep tape that I use Silicon ear plugs #34: Sleep tape, and nose vs mouth breathing - Tiffany Stuart Connect with me on instagram: @charlietunmore Connect with me on my website: procoach.app/charlie-tunmore DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.

How do you breathe life into an empty site while it awaits re-development? Ask Carl Turner. He’s the founder of celebrated architecture practice, Turner Works. Plus a developer and operator of commercial real estate. Carl’s CRE projects include London’s hit mixed-use developments, Pop Brixton and Peckham Levels. In theory, both projects are temporary as they occupy land slated for redevelopment. As a result, they’re known as ‘meanwhile spaces’. Done well, meanwhile spaces allow a landlord to extract value from a site while figuring out what to do with it long term. Even better, a meanwhile space can reveal the best long-term use for the land it sits on. In today’s interview, Carl explains how he’s turned unused spaces into destinations enjoyed by millions. Listen now and you’ll learn: Why he likes activating public spaces. How he plans, builds and operates meanwhile spaces. How he gets the tenant mix right. How he structures his tenants’ leases and rents. How he creates a buzz that attracts massive footfall. How he’s now applying his understanding of meanwhile spaces to refresh entire towns. And MUCH more…

From a role in politics - to manager at an event, community and co-working space in the heart of the Peckham community - Mwila interviews Khloe Bailey, General Manager at Peckham Levels and SLLY Mentors William and I'Nyambae. We talk about the houses we could have bought with student loan and grant money, obtaining that first job after hundreds of interviews and how to interview your future employer. Visit the Success Looks Like You blog for the full show notes: Episode 3 show notes. Episode 3 speakers: Khloe Bailey, General Manager at Peckham Levels and Founder at PRIM Black William Zhou, Cloud Native Engineer at Fujitsu I'Nyambae Kanu, Fullstack Software Developer at dunnhumby

A Peckham Levels conversation with two British content creators wraps an insightful conversation on Islam and Christian religious beliefs, the downfalls of African and Black churches, their opinion on the controversial "religious" organization Spacnation, and Princess Diana/Micheal Jackson/R Kelly scandals. In the end, you hear words of encouragement for young content creators and tips on how to not get "taken for a mug", "dickhead", or "the piss"! Follow us @NubianIncognito and www.nubianincognito.com

Welcome to Episode 8 of the WELL + WILD Podcast. This week we have a super interesting guest with a fascinating story. Doug Robson, originally from Botswana started out his career in the banking industry, he soon realised it wasn't really fulfilling him, so he left and found himself in the world of stunt performers! He has since performed stunts in Guardians of the Galaxy, Star Wars, Game of Thrones and Kingsman.  More recently, he became interested in Yoga and created his own blend of Yoga called ‘Warrior Yoga', a mix of martial arts and yoga. Doug teaches regularly at Psycle and Peckham Levels. He is also a Lululemon Ambassador. We discuss his motivations for leaving the banking industry, why we should challenge ourselves to go after our passions and what makes us happy instead of the perceived ‘safe' option. I was fascinated to hear more about what a stunt performer does and I quizzed him about his experiences such as getting set alight! What an incredible discussion, please enjoy the episode and thanks so much for listening! I'd be very grateful if you could please leave me a review if you enjoyed this episode, it helps me get more and more amazing guests on here for you to listen to. Thank you! Show Notes Doug IG (@thedownwarddoug) https://www.instagram.com/thedownwarddoug/ Youtube https://www.youtube.com/channel/UCed4tlOEg2DWM55N-cqQtoQ Doug Website http://thedownwarddoug.co.uk/ Podcast: Getting Down with Doug https://podcasts.apple.com/us/podcast/getting-down-with-doug/id1458081962 Doug teaches yoga at Psycle Mortimer Street and Peckham Levels, both London based studios. Last chance to get tickets to my event on Tuesday! Take Charge Event, 2nd July, 7-9pm, Esquires Coffee, Balham Goal Setting Workshop, Nutrition Coaching & Networking Tickets £15, available on Eventbrite: https://www.eventbrite.co.uk/e/take-charge-tickets-62925410597 Instagram: @suzieclark_ & @well_and_wild  LinkedIn: https://www.linkedin.com/in/suzie-clark-25624034/  Facebook: https://www.facebook.com/suzieclarkcoach/  Website: www.suzieclark.com

She’s Obsessed The Podcast was officially launched on 5th March at Peckham Levels with a panel discussion. I had the honour of being joined by 4 special ladies who are all killing it in their different fields. What do they all have in common? Their strength, motivation and focus, real Black Girl Bosses. What else do they all have in common? They're all breaking barriers, whether it be in the beauty, media or music industry, they have made their passion and talent a groundbreaking tool in their respective industries and businesses. Breaking barriers is more easily said than done. We're talking with thought leaders and change makers who are explaining to us what it takes to truly build a business from scratch and excel in succeeding in business. We hope you enjoy hearing from myself: Jamelia Donaldson - The Founder and CEO of TreasureTress, THE biggest monthly subscription box for women with natural curly/kinky hair. Jamelia is not only redefining haircare but beauty standards for Black women across Europe and the Middle East. See her Forbes article here. Bernicia Boateng - The Founder and CEO of Bernicia Boateng Studios, a rising name in the British make up industry. Bernicia is on a "mission to help others find what they love in themselves through the creativity of makeup." Her motto is "After all when you look good you feel good and when you feel good you do good." She must not be lying, Bernicia has worked with BBC, MTV, Nike, Vogue and many celebrities. See her interview here Charlotte Williams - An epic Freelance Marketing Consultant. You may have caught her at a beauty event or with top UK leading influencers. Charlotte has been a key actor in the growth of small and bigger brands. She has recently decided to launch her very own business called 'SevenSix Agency", a boutique agency specialising in modern marketing championing diversity and equality. Zelica Jones, Founder & CEO of Vass, a Virtual Business Support Service in communication, social media, accounting, marketing and admin. A multi-talented Boss who supports service-based entrepreneurs who do not enjoy and/or lack the time in completing tasks necessary in running a business. From admin, executive assistance, book-keeping, social media management, event coordination and more. Through personal and professional hardship, Zelica has kept her head high and eyes on her goal and is now highly recognised for her work. Adelaide Lumor, a vibe setting, community gathering, sisterhood loving DJ and a part of the Born N Bread collective. Now, this is what we call talent, sisterhood, they are the definition of Boss Babes. They have made it in the music scene and expanded their roles from Qweens of the dancefloor to Consultants and Content Creators. They are the perfect example that art can become business whilst staying authentic. Adelaide has also entered the events scene and is now curating activations and vibes in Peckham Levels. Now isn't this some serious #marchmotivation for you? The panel ended with a Q&A, which consisted of amazing questions paired with some hilarious and deeply truthful responses.

She’s Obsessed The Podcast was officially launched on 5th March at Peckham Levels with a panel discussion. I had the honour of being joined by 4 special ladies who are all killing it in their different fields. What do they all have in common? Their strength, motivation and focus, real Black Girl Bosses. What else do they all have in common? They're all breaking barriers, whether it be in the beauty, media or music industry, they have made their passion and talent a groundbreaking tool in their respective industries and businesses. Breaking barriers is more easily said than done. We're talking with thought leaders and change makers who are explaining to us what it takes to truly build a business from scratch and excel in succeeding in business. We hope you enjoy hearing from myself: Jamelia Donaldson - The Founder and CEO of TreasureTress, THE biggest monthly subscription box for women with natural curly/kinky hair. Jamelia is not only redefining haircare but beauty standards for Black women across Europe and the Middle East. See her Forbes article here. Bernicia Boateng - The Founder and CEO of Bernicia Boateng Studios, a rising name in the British make up industry. Bernicia is on a "mission to help others find what they love in themselves through the creativity of makeup." Her motto is "After all when you look good you feel good and when you feel good you do good." She must not be lying, Bernicia has worked with BBC, MTV, Nike, Vogue and many celebrities. See her interview here Charlotte Williams - An epic Freelance Marketing Consultant. You may have caught her at a beauty event or with top UK leading influencers. Charlotte has been a key actor in the growth of small and bigger brands. She has recently decided to launch her very own business called 'SevenSix Agency", a boutique agency specialising in modern marketing championing diversity and equality. Zelica Jones, Founder & CEO of Vass, a Virtual Business Support Service in communication, social media, accounting, marketing and admin. A multi-talented Boss who supports service-based entrepreneurs who do not enjoy and/or lack the time in completing tasks necessary in running a business. From admin, executive assistance, book-keeping, social media management, event coordination and more. Through personal and professional hardship, Zelica has kept her head high and eyes on her goal and is now highly recognised for her work. Adelaide Lumor, a vibe setting, community gathering, sisterhood loving DJ and a part of the Born N Bread collective. Now, this is what we call talent, sisterhood, they are the definition of Boss Babes. They have made it in the music scene and expanded their roles from Qweens of the dancefloor to Consultants and Content Creators. They are the perfect example that art can become business whilst staying authentic. Adelaide has also entered the events scene and is now curating activations and vibes in Peckham Levels. Now isn't this some serious #marchmotivation for you? The panel will last an hour and will follow a Q&A, make sure you come ready with your questions, whatever those may be. Remember, these entrepreneurs have once been in your shoes and are here to help!

Instagram's one billion users love architecture. If you search for #architecture, you will get hundreds of millions of results. Some architecture publications have more followers than household names like Cosmpolitan for example. We also seem to love to use buildings as a backdrop to our own vanity, as the number of selfies on Instagram proves. But if architecture is so popular on the platform, does that mean that architects are now starting to design our buildings and public spaces to be Instagrammable? Australian architect Scott Valentine tells us that is increasingly what clients are asking for. So much so, he's created an Instagram design guide for architects. Carl Turner, who is behind the new multi-use building called Peckham Levels in London, which is also very popular on the app, says that Instagrammability was on the clients' brief. We also hear from architect Ippolito Pestellini Laparelli, who works for Rem Koolhaus's Office of Metropolitan Architecture. He is worried how the need to be always be on social media affects up-coming architects. Travel writer Helen Coffey explains how cities are exploiting Instagram to attract visitors with installations and space design – from big, signature pieces like Thomas Heatherwick's Vessel in New York to fairly crude attempts featuring temporary pastel walls with fake flowers and large letters spelling a city's name. But it is not just conventionally pretty and shiny that catches the eye of Instagrammers. St Louis photographer Demond Meek became popular with his haunting photos of dilapidated houses in his city. He credits the immediacy of the platform for getting him out of a creative rut. Art and architecture historian Philip Ursprung points out that photography and architecture have a long, common history, but also warns that many new cities are increasingly created to look good on photos and from afar, but are out of proportion and unpleasant to be in. Presenter: Ivana Davidovic Producer: Rose De Larrabeiti Editor: Richard Knight Image: Monster Building (Quarry Bay) Hong Kong Credit: Getty Images

Another week, another Pod. More adventures at galleries, comedy, and the cinema and I also look at stuff happening in this crazy arse world! The breakdown is: - Aretha Franklin.....Legend! - Paris Jackson magazine cover backlash - Anthony Jesenlik: Funny Games review - Lee Bul exhibition review - Peckham Levels / vegan pizza REVIEWS & RECOMMENDATIONS - Film: Equaliser 2 review - TV: Cloak & Dagger AUDIBLE - Jorundyr's Path Wolf of the North, Book 2 By Duncan M. Hamilton - Hidden (Alex Verus #5) by Benedict Jacka COMIXOLOGY - Edge of Spider-verse Have great adventures, people :-)

In this minisode, Hannah Witton and Lucy Moon spoke to Chidera Eggerue, a.k.a The Slumflower, about her new book, What A Time To Be Alone. They discussed Twitter, call-out culture, #saggyboobsmatter and the body positivity movement, along with the wise words and Nigerian proverbs that Eggerue uses in her book to navigate her story. Listen to the girls have a candid discussion in Peckham Levels, Chidera's local spot, and get involved with the Banging Book Club discussion on sex, empowerment and black girl magic. See acast.com/privacy for privacy and opt-out information.

Show notes (0:52) Jenn and Aneley’s wine origin story (10:54) How California influences their lives and restaurant (14:45) Health and sustainability at West (20:30) The ups and downs of going into business with a friend Contact details www.westwinekitchen.com Email: hello@westwinekitchen.com www.instagram.com/westwinekitchen/ www.facebook.com/westwinekitchen/ West in a nutshell: WEST is a new, innovative and approachable all day eatery, a healthier and environment focused conscious kitchen and natural wine bar, inspired by the food and lifestyle of the Californian West Coast. WEST was created by two London-based wine enthusiasts, advocates for health, our environment and sustainability. Aneley and Jennifer are trained sommeliers, food-lovers, yoga bunnies, beach babes and above all, friends. Intro and outro music The New Investors http://newinvestors.dk/ Contact: glenn@velournet.dk Visit details Location: West Wine Kitchen, Peckham Levels @ 6th Floor, 95 Rye Lane Hosts: Aneley and Jenn, Founders of West Wine Kitchen Date visited: 31 January, 2018 Follow: www.instagram.com/interpretingwine www.facebook.com/interpretingwine