The Chris Terrell Podcast

- Join The Guild   - CLICK HERE TO LEARN MORE—In this community Q&A episode, Chris answers real listener questions from the Becoming Thin Facebook group. If you've ever caught yourself overeating at parties, crashing after a big milestone, or still seeing your “before” body in the mirror—this one is for you.

- Join The Guild   - CLICK HERE TO LEARN MORE—In this episode of the Becoming Thin Podcast, I'm answering YOUR questions. I opened up the floor inside the Becoming Thin Facebook group and got a flood of powerful questions, so we're digging into the real stuff this week.From late-night snack attacks to managing food-based relationships, from belief burnout to food noise, I'm tackling it all. You'll also hear my unfiltered thoughts on GLP-1 weight loss medications and how ADHD meds affect hunger cues.This isn't fluff. It's straight talk, stories from my journey, and actionable mindset reframes to help you actually move forward on your weight loss quest.

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —You're not broken. You're just stuck in a cycle that never worked. In this episode, I'm walking you through how to start a calorie deficit the right way—not the rushed, panicked way most people try when they're running on fumes and desperation.Whether you've tried calorie tracking before or you're brand new to it, I break it down into manageable pieces. Because calorie tracking isn't one thing. It's a bunch of small behaviors stacked together. And if you can do them one at a time, you can win.You'll learn: • Why you don't need to track calories to lose weight (but when you should) • What to do if your deficit isn't working anymore • How to break calorie tracking into small, doable pieces • Why “patience” doesn't mean “lazy” • How to stop quitting every time the scale stalls • A better way to think about your hunger, your routine, and your progressI also share where I'm currently at in my own journey—yes, even coaches still have to work the process. I just came off a surplus phase, and I'm easing into a new deficit. I'll tell you what I'm doing and what I've learned so you can apply it too.

In this episode of the Becoming Thin Podcast, I flip the script on weight loss advice. Instead of telling you how to succeed, I walk you through exactly how to fail—on purpose.If you've ever caught yourself repeating the same frustrating patterns, this episode will hit hard. I cover 10 common (and sneaky) self-sabotaging habits that make weight loss miserable, unsustainable, or straight-up impossible.This episode is part mindset wake-up call, part reverse psychology, and 100% real talk. By the end, you'll know whether you're unknowingly setting yourself up to struggle—and what to do instead.Why extreme restriction sounds smart—but backfires fastHow your self-talk is either sabotaging or saving youWhy “fast results” is the wrong goal (and what to chase instead)The hidden danger of talking to the wrong people about your journeyWhat happens when you assume you're broken—and how to break that belief

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this conversation, Chris Terrell interviews Shelly about her personal journey with weight loss, chronic pain, and the emotional struggles that accompany these experiences. Shelly shares her past challenges, including her relationship with food, the impact of her weight on her life, and the turning point that led to significant change. In this conversation, Shelly shares her transformative journey through health challenges, including agoraphobia and a stroke, during the pandemic. She discusses how her experiences with medical professionals impacted her self-image and led her to focus on sodium management rather than traditional weight loss. As she navigates her health journey, she emphasizes the importance of mindset, the role of data in managing her weight, and the significance of creating a positive environment. Ultimately, Shelly reflects on her evolving perspective on weight loss and self-image, highlighting the continuous improvement in her life. In this conversation, Chris and Shelly explore the profound journey of self-discovery and transformation, focusing on the emotional aspects of weight loss, the importance of community support, and the shifts in self-image and identity. Shelly shares her experiences of grief for lost years, the role of community in normalizing struggles, and the necessity of pushing beyond comfort zones. They discuss the significance of living authentically and the encouragement needed for those hesitant to embark on their own journeys of change.00:00 Introduction and Host's Background00:13 Podcast's New Direction: Real-Life Stories00:27 Traveling and Podcast Continuation00:48 Introducing Shelly's Journey01:26 Shelly's Initial Struggles and Realizations03:31 Shelly's Weight Loss Attempts and Challenges13:49 The Turning Point: Shelly's Stroke21:10 Shelly's Sodium Journey and Initial Success26:16 Discovering MyFitnessPal and Continued Progress31:26 Shelly's Emotional and Physical Transformation38:10 Overcoming Initial Limitations39:00 Discovering New Tools for Weight Loss39:29 Intentional Weight Loss Journey41:08 Facing Plateaus and Stalls46:37 The Role of Community Support50:05 Personal Growth and Self-Reflection57:56 Embracing a New Lifestyle01:01:46 Advice for Those Starting Their Journey01:06:10 Reflecting on Transformation

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell welcomes listeners to another week of their weight loss journey. Speaking directly to those over 300 pounds, Chris discusses the significance of small, sustainable changes over time and warns against the pitfalls of perfectionism and self-doubt. He parallels his deconstruction from Mormonism with the reconditioning needed for lasting weight loss and stresses the importance of having a supportive community. Chris concludes with motivational tips to keep moving forward, avoid quitting, and transform not just weight, but overall life habits.00:00 Introduction and Weekly Reflection01:30 The Importance of Failure02:03 Join the Community02:32 Upcoming Event Announcement03:28 Addressing the 300+ Pound Audience07:03 Reconditioning and Personal Transformation08:07 Deconstructing Mormonism and Obesity15:12 The Power of Small Changes20:35 Supportive Community and Progress21:36 Understanding Internal Resistance22:08 The Perfectionism Trap25:30 Combating Perfectionism28:39 The Voice of Self-Doubt33:24 Finding Supportive People36:07 Final Thoughts and Encouragement______

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell shares insightful reflections on his six-year weight loss journey, during which he successfully lost 125 pounds without following any predefined diet or plan. Chris recounts the pivotal moment that began his transformation, including a challenge from his brother-in-law to move just 20 minutes three times weekly. He details his creation of a personalized plan focusing on small, sustainable lifestyle changes, his decision to cut out Diet Coke to prove his self-control, and his emphasis on mindset shifts. Through his story, Chris offers foundational advice: start with small, realistic changes like only eating when hungry and gradually build upon those habits. He encourages listeners to think long-term and consider joining his supportive community, the Guild of Champions, for continuous guidance and motivation.Timecodes:00:00 Introduction and Weekly Check-In00:38 Chris Terrell's Weight Loss Journey01:58 The Turning Point: A Personal Challenge03:11 Forming a Plan and Taking Action04:20 The Importance of Maintenance13:06 Analyzing Past Diets and Strategies26:13 Rethinking Weight Loss Strategies26:58 The Slow and Steady Approach27:45 Facing Personal Realizations28:25 Setting Clear Goals28:47 Admitting True Desires30:58 Contemplating Mortality and Health33:15 Developing a Personal Plan33:52 Eating Less and Making Adjustments41:26 Mindset Shifts and Principles44:57 The Core Four and Final Thoughts

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —Harnessing Fear, Finding Courage, and Building Your Inner PeaceIn this episode of the Becoming Thin podcast, host Chris Terrell welcomes listeners to another week on their weight loss journey. Chris shares his personal experience with losing 125 pounds after a lifetime of yo-yo dieting and emphasizes the importance of learning from failures. He highlights the power of fear as a motivator and discusses the benefits of accepting reality and cultivating courage. Chris stresses the need for internal peace and how it positively impacts various aspects of life, including weight loss. He encourages listeners to build their own 'zen garden' in their minds, sharing personal anecdotes and practical advice on how to achieve inner peace and show up authentically for loved ones. Chris also recommends several self-help books for addressing various personal challenges.00:00 Introduction and Host's Journey01:33 Join the Community02:26 Overcoming Fear06:39 Embracing Courage and Acceptance12:36 Self-Improvement Resources16:01 Building Your Zen Garden20:11 Conclusion and Final Thoughts

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell discusses his personal weight loss journey of losing 125 pounds and highlights the importance of making permanent lifestyle changes for long-term success. Chris emphasizes the futility of quick-fix diets and stresses the need to modify habits, routines, environments, and belief systems. He introduces the concept of weight management versus weight loss and explains the significance of addressing emotional eating as a behavioral issue. Chris also shares insights on building a supportive community, the role of encouragement partners, and the specific challenges faced by members of his Guild of Champions. He encourages listeners to focus on sustainable, incremental changes and to understand the root causes of their weight issues rather than solely seeking temporary solutions.00:00 Introduction and Personal Journey02:24 The Importance of Community and Support04:12 Guild of Champions and Tough Mudder Event05:31 Special Guild Member Session07:50 Weight Management vs. Weight Loss15:29 Understanding Emotional Eating31:41 The Role of Food in Weight Loss32:45 Reflecting on Past Diets33:30 The Turning Point: A New Approach35:22 Understanding Hunger and Eating Habits38:46 Emotional Eating and Behavioral Changes42:51 The Journey to Sustainable Weight Loss44:58 The Importance of Lifestyle Changes01:00:11 Final Thoughts and Encouragement

My FREE Facebook Group: Join the “Becoming Thin Facebook Community” —Believing in Yourself: The Key to Sustainable Weight LossIn this episode of the Becoming Thin Podcast, host Chris Terrell shares insights on the importance of self-belief in achieving sustainable weight loss. He recounts his personal journey of losing 125 pounds and emphasizes the necessity of shifting belief from external diet plans to oneself. Chris discusses the challenges and setbacks he faced, the lessons learned from failures, and the importance of community support. He encourages listeners to join the Becoming Thin Facebook community and subscribe to his newsletter for more weight loss tips and support. This episode is a motivational guide on how to maintain faith in oneself through the ups and downs of a weight loss journey.00:00 Introduction and Welcome00:36 Chris's Weight Loss Journey01:12 Join the Community01:51 The Power of Belief02:27 Personal Struggles and Realizations06:03 The Turning Point07:15 Commitment to Self-Belief12:01 Daily Affirmations and Persistence17:50 Final Thoughts and Encouragement

Download the FREE Hunger Study Guide now at:

Join The GuildCLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” In this powerful follow-up to the rebrand, Chris Terrell takes you deeper into the mindset behind Becoming Thin. This episode confronts the emotional weight behind the word thin, challenges you to stop running from your goals, and invites you to redefine transformation on your own terms.Chris introduces The Core Four Goals—to become Thin, Healthy, Happy, and In Shape—and explains why chasing only thinness, fitness, or health isn't enough. You'll hear raw truth, practical mindset shifts, and a call to reclaim the word thin the same way other communities have reclaimed language once used to hurt them.In this episode, you'll learn:Why losing weight doesn't automatically make you happyHow emotional weight keeps people stuck more than physical weightWhy you're not broken—you're conditioned (and conditioning can be changed)How to define thin, healthy, happy, and in shape on your termsWhat it means to outgrow your old self—and why it's essentialThe reason diets fail and mindset-first transformation lastsHow to lean into discomfort, fear, and identity shifts to create permanent change00:00 Introduction and Host's Weight Loss Journey01:12 Podcast Name Change and New Direction03:05 Joining the Becoming Thin Community04:35 Mindset First Approach to Weight Loss06:36 Understanding Emotional Eating and Root Causes12:40 The Guild and Support Systems14:28 Self-Acceptance and Overcoming Fear18:55 Conclusion and Encouragement

Join the “Becoming Thin Facebook Community” Yes—the name changed. And if it stirred something inside you, then this episode is for you.In this kickoff episode, Chris Terrell speaks directly to the resistance that many people feel around the word thin, and why that resistance is often the very thing holding them back from finally becoming who they're meant to be.He shares his personal story—from the death of his father, to leaving his religion, to finally admitting to himself that he wanted to become thin. Not someone else's version—his own.You'll also learn:• Why the word thin is a mirror, not a weapon• What it means to confront the beliefs keeping you stuck• Why resistance often dresses up as virtue• And how to shift your identity through the Core Four goals: Thin, Healthy, Happy, and In ShapeThis isn't just a podcast. It's a reckoning.And it's for those ready to redefine what's possible.00:00 Introduction and Host's Weight Loss Journey01:21 The Importance of Systems of Belief01:31 Podcast Name Change Announcement01:43 Addressing Reactions to the New Name03:31 The Real Meaning Behind 'Thin'05:11 Personal Story: Embracing the Desire to Be Thin11:30 Defining 'Thin' and Its Importance13:35 The Core Four: Thin, Healthy, Happy, In Shape15:20 Why 'Thin' is the Chosen Focus15:59 The Identity Shift Required for Weight Loss16:44 Confronting Personal Limitations18:12 The Catalyst for Change18:52 Redefining Personal Beliefs19:24 Embracing the Desire to Be Thin19:58 Overcoming External Judgments20:09 The Journey to Sustainable Weight Loss20:37 Admitting Personal Truths23:05 The Perks of Being Thin24:31 The Role of a Coach25:32 The Four Pillars of Transformation26:12 The Importance of Clarity and Decision27:22 Defining Personal Goals29:46 The Path Forward

Ready to finally shift your mindset around weight loss?Join the waitlist for The Guild and become the champion of your own story.Your words create your world—especially when it comes to weight loss. In this eye-opening episode, Chris dives deep into the subtle power of language and reveals how the words you habitually use shape your beliefs, actions, and ultimately, your body.Have you ever felt trapped by statements like, “I always fail,” “I just can't lose weight,” or “I always give up after a few weeks”? Chris explains how such language creates a self-fulfilling prophecy, where your brain—driven by a relentless desire to be right—actually works against you, sabotaging your progress.By changing your words, you can shift your mindset, rewrite your internal beliefs, and finally break free from the cycle of repeated dieting failures.Remember: You can't outperform your self-image, and your self-image is built entirely from your language.Listen in and learn how to speak success into existence—and transform your weight loss journey forever.00:00 Introduction and Welcome00:38 Chris's Weight Loss Journey03:10 The Importance of Language in Weight Loss08:40 Changing Your Self-Talk11:30 Practical Steps to Reframe Your Language16:08 Join the Guild of Champions17:39 Final Thoughts and Encouragement—My Free Facebook GroupLearn about the Guild of Champions: Click here to learn more—Free DownloadsDownload my Journaling Guide today: The Free GuideHow to find your why: https://youtu.be/VkQtpSi1Tus—Additional ResourcesCoaching Website: www.christerrellcoaching.comFree Content: The Goods!My TikTok Channel: @og_chris_terrellInstagram: @OG_Chris_Terrell—

- Join The Guild   - CLICK HERE TO LEARN MORELife can change in an instant, and when it does, how do you keep going? In this deeply personal episode, I sit down with my sister, Evelyn, to talk about her journey with Multiple Sclerosis (MS)—a diagnosis that turned her world upside down.We dive into the mental and emotional battles that come with life-altering challenges, the process of grieving the life you once had, and the power of acceptance. Evelyn shares how she had to redefine success, let go of rigid goals, and find new ways to move forward when her body no longer allowed her to live the way she used to.If you've ever faced a setback—whether it's illness, weight struggles, or any unexpected life change—this episode is for you. We talk about:✔️ How to adapt when life doesn't go as planned✔️ Why comparison is the thief of joy—and how to let it go✔️ The importance of surrounding yourself with only supportive people✔️ How shifting your mindset can help you find peace, even in the hardest moments✔️ Why small wins matter more than you thinkThis episode is a powerful reminder that even when life throws a curveball, you can still take control of your mindset and keep moving forward.— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the showSupport the show directly: Buy Me a CoffeeShare your favorite episode on social media. Provide a review on your favorite podcasting app.—Free DownloadsDownload my Journaling Guide today: The Free GuideHow to find your why: https://youtu.be/VkQtpSi1Tus—Additional ResourcesCoaching Website: www.christerrellcoaching.comFree Content: The Goods!My TikTok Channel: @og_chris_terrellInstagram: @OG_Chris_Terrell—

Download my Journaling Guide today: The Free Guide- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support Group—Ever catch yourself doing the same self-sabotaging behaviors over and over again—like emotional eating, stress snacking, or wasting hours on the couch instead of taking action? In this episode, I break down the four stages of awareness that will help you recognize and stop these destructive patterns before they take over.You'll learn: Why you keep repeating the same behaviors (even when you don't want to).How to move from retroactive awareness (realizing after the fact) to mastery (stopping it before it starts).The power of pattern interruption—and why small, intentional changes can break lifelong habits.Simple techniques, including journaling, thought-challenging, and environment shifts, to rewire your brain for success.This episode isn't just about weight loss—it's about regaining control over your mind and your life. If you're ready to stop getting in your own way and start seeing real change, this is the episode for you.00:00 Welcome to the Chris Terrell Podcast00:37 Chris's Weight Loss Journey01:16 The Long Journey Ahead01:50 Identifying and Overcoming Bullshit Patterns03:56 The Four Stages of Awareness08:02 Practical Tips for Present Awareness15:20 Chris's Personal Reflections18:29 Future Directions and Final Thoughts—My Free Facebook GroupLearn about the Guild of Champions: Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the showSupport the show directly: Buy Me a CoffeeShare your favorite episode on social media. Provide a review on your favorite podcasting app.—Free DownloadsDownload my Journaling Guide today: The Free GuideHow to find your why: https://youtu.be/VkQtpSi1Tus—Additional ResourcesCoaching Website: www.christerrellcoaching.comFree Content: The Goods!My TikTok Channel: @og_chris_terrellInstagram: @OG_Chris_Terrell—

- Join The Guild   - CLICK HERE TO LEARN MORE—In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, where he lost 125 pounds after years of yo-yo dieting. He emphasizes the importance of learning from failure and making permanent lifestyle changes. Chris introduces the concept of the 'four gas tanks' in the body—stomach, bloodstream, glycogen, and fat stores—explaining how each plays a role in energy storage and weight loss. He offers practical advice on how to manage these energy stores, highlighting that weight loss is about consistent fuel management, not magic. Additionally, Chris invites listeners to join the Guild of Champions, a supportive community focused on sustainable weight loss and personal transformation. He also outlines the structure of the guild's program and provides motivational tips for staying the course on the weight loss journey.00:00 Introduction and Weekly Check-In00:36 Chris Terrell's Weight Loss Journey01:51 The Importance of Persistence02:59 A New Fitness Routine07:52 The Four Gas Tanks Concept19:15 Join the Guild of Champions22:05 Key Takeaways and Conclusion—My Free Facebook GroupLearn about the Guild of Champions: Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the showSupport the show directly: Buy Me a CoffeeShare your favorite episode on social media. Provide a review on your favorite podcasting app.—Free DownloadsDownload my Journaling Guide today: The Free GuideHow to find your why: https://youtu.be/VkQtpSi1Tus—Additional ResourcesCoaching Website: www.christerrellcoaching.comFree Content: The Goods!My TikTok Channel: @og_chris_terrellInstagram: @OG_Chris_Terrell—

Download my Journaling Guide today: The Free Guide- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support Group—Building Resilience: Embracing Failure, Patience, and the Journey to Sustainable Weight LossIn this episode of the Chris Terrell podcast, Chris reflects on his own 125-pound weight loss journey, emphasizing the importance of learning from failures and making lasting lifestyle changes. He discusses the significance of patience and consistency over perfection in the weight loss process, likening it to building a muscle or managing a budget for financial freedom. Chris also addresses common frustrations, such as the burden of tracking food and the 'fuck it' mindset, offering practical advice on overcoming these challenges. He highlights the value of journaling, the necessity of occasional forced effort, and the balance between pushing through discomfort and avoiding burnout. Chris invites listeners to join the Guild of Champions, where they can receive further guidance and support on their weight loss journey.00:00 Introduction and Personal Journey01:16 Podcast Milestones and Listener Appreciation02:29 The Importance of Journaling04:22 OnRamp Program Overview05:45 Q&A: Developing Patience10:00 Q&A: Estimating Calories14:19 Q&A: Dealing with Frustration21:26 Q&A: Forcing It and Burnout28:51 Conclusion and Final Thoughts—My Free Facebook Group Learn about the Guild of Champions: Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.—Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus—Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell—

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support GroupProactive vs. Reactive Stress Management: Transform Your Weight Loss JourneyIn this episode of the Chris Terrell podcast, Chris delves into the importance of managing stress proactively rather than reactively. Having lost 125 pounds after battling chronic yo-yo dieting, Chris emphasizes the need to change one's lifestyle, habits, routines, environment, community, and belief systems for lasting transformation. He explains that stress management is crucial in this journey and discusses common stress management strategies that often fail. Chris also introduces the concept of unmet expectations, the significance of living in the present, and the disruptive role of the ego. He concludes by inviting listeners to join the Guild of Champions to receive structured support in their weight loss endeavors.00:00 Welcome to the Chris Terrell Podcast00:37 Reflecting on Personal Weight Loss Journey01:21 Approaching the Milestone: Episode 20001:47 Understanding and Managing Stress02:28 Proactive vs. Reactive Stress Management06:57 Join the Guild of Champions09:24 Techniques to Reduce Stress15:21 The Impact of Expectations on Stress20:46 Escaping Stress with Donuts22:26 The Power of Food as a Grounding Tool23:47 Living in the Present to Manage Stress24:20 The Dangers of Future Expectations27:19 The Addiction to Thinking33:54 Understanding and Managing the Ego40:30 Practical Steps to Reduce Stress43:41 Conclusion and Guild Invitation—My Free Facebook Group Learn about the Guild of Champions: Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.—Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus—Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell—

Download my Journaling Guide today:The Free Guide- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group:The CTC Weight Loss Support GroupLeveling Up: Navigating Transformation in Weight Loss and LifeIn this episode of the Chris Terrell Podcast, Chris Terrell discusses the importance of embracing failure as a learning tool in the weight loss journey. Chris, who has personally lost 125 pounds, emphasizes the significance of permanent lifestyle changes and regularly reassessing one's life goals. He shares his own experiences of pivoting and leveling up in various aspects of life, including business, finances, and family roles. Chris also highlights the value of journaling to process thoughts and encourages listeners to focus on current results and trajectories. By adopting a mindset of continuous improvement and redefining one's self-image, Chris guides listeners on how to achieve long-term transformation and success. He also touches on the emotional challenges of leaving people behind during personal growth and the necessity of aligning actions with worthy goals.00:00 Introduction and Weekly Check-In00:36 Chris Terrell's Weight Loss Journey01:58 The Power of Pivoting03:51 Journaling for Transformation08:51 Defining Success and Setting Goals16:33 The Importance of Self-Image22:51 The Power of Incremental Change25:00 Navigating Relationships During Transformation27:53 Conclusion and Final Thoughts—My Free Facebook GroupLearn about the Guild of Champions:Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link:https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell:https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the showSupport the show directly:Buy Me a CoffeeShare your favorite episode on social media. Provide a review on your favorite podcasting app.—Free DownloadsDownload my Journaling Guide today:The Free GuideHow to find your why:https://youtu.be/VkQtpSi1Tus—Additional ResourcesCoaching Website:www.christerrellcoaching.comFree Content:The Goods!My TikTok Channel:@og_chris_terrellInstagram: @OG_Chris_Terrell—

Download my Journaling Guide today: The Free Guide - Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group Embrace Uncomfortable Actions for Weight Loss Success: Chris Terrell's Guide In this episode of the Chris Terrell podcast, Chris shares insights and personal experiences from his successful 125-pound weight loss journey. He emphasizes the importance of accepting failure as a learning tool and explores the six foundational forces—lifestyle, habits, routines, environment, community, and belief systems—that impact weight loss.  Chris highlights the significance of journaling, distinguishing between quitting and changing direction, and the necessity of taking uncomfortable action. He also delves into the concept of self-management, urging listeners to evaluate their effectiveness as both a manager and an employee in their own lives.  To support listeners at the start of their weight loss journey, Chris offers a free journaling guide and invites them to join his supportive community and access more detailed coaching through the Guild of Champions. 00:00 Introduction to the Chris Terrell Podcast 00:36 Chris Terrell's Weight Loss Journey 01:31 Engaging with the Community 03:02 The Importance of Journaling 09:49 Embracing Uncomfortable Actions 21:24 Managing Yourself Effectively 24:53 Realizing the Need for Self-Management 25:09 Would I Hire Myself? 25:31 The Struggle Between Manager and Employee 27:24 Applying Business Management to Personal Life 31:40 The Role of the CEO Within You 35:59 Taking Ownership and Making Changes 45:09 Invitation to the Guild of Champions — My Free Facebook Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group My Weight Loss Journey: Overcoming Trials and Transforming My Life In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey and the significant life changes he made to lose 125 pounds over 26 months. Chris recounts the challenges he faced, the strategies he used, and the lessons he learned along the way. From initial skepticism and early motivation to confronting his personal and professional life crises, Chris emphasizes the importance of mindset and resilience. He underscores the value of small, consistent efforts and the need to adapt to life's trials without losing sight of weight loss goals. The episode also touches on the support available through his podcast, YouTube channel, and coaching programs. Ultimately, Chris encourages listeners to believe in themselves and continuously strive to improve their lives. 00:00 Introduction and Weekly Check-In 00:36 Chris Terrell's Weight Loss Journey 01:14 New Year Weight Loss Challenges 02:07 Motivation and Resources 02:49 Reflecting on 200 Episodes 03:53 Revisiting the Beginning of My Journey 07:36 The Turning Point: My Father's Illness 11:45 Starting Small: First Steps to Change 15:16 Focusing on Maintenance and Long-Term Success 17:12 Celebrating Small Wins 17:42 Facing Harsh Realities 18:51 Taking Tiny Steps Forward 19:40 Overcoming Trials 20:38 Holiday Season Challenge 22:33 Embracing Calorie Tracking 24:22 Navigating Major Life Changes 26:25 Pandemic and Isolation 30:35 Final Push to Goal Weight 33:44 Reflecting on the Journey 35:39 Encouragement and Resources

MY tiktok channel is banned. What shall I do now? Come to my youtube!! CLICK HERE

My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —— In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures and reshaping one's approach to weight loss. He emphasizes the need for sustainable lifestyle changes rather than temporary diets.  Chris shares insights from his own journey of losing 125 pounds and advises on the significance of shifting from food-based rewards to non-food rewards.  He also discusses common pitfalls like using the phrase 'I deserve this' as an excuse for indulgence and offers practical tips for maintaining progress.  Additionally, Chris invites listeners to join his Facebook group, YouTube channel, and the Guild of Champions for further support and community engagement. 00:00 Welcome to the Chris Terrell Podcast 00:37 Chris Terrell's Weight Loss Journey 01:30 The Never-Ending Journey of Weight Loss 02:28 Changing Your Belief Systems 04:07 The Concept of Rewards in Weight Loss 05:26 The Dangers of 'I Deserve This' Mentality 12:21 Non-Food Rewards for Weight Loss 16:54 Financial Wisdom and Rewards 23:34 Join the Guild of Champions — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus

WATCH THE VIDEO I MENTIONED IN THE EPISODE HERE: CLICK HERE TO WATCH - Join The Guild   -  CLICK HERE TO LEARN MORE Mastering Calorie Tracking for Effective Weight Loss In this episode of the Chris Terrell podcast, Chris welcomes listeners on their weight loss journey, sharing his own 125-pound weight loss story and emphasizing the importance of learning from failures. Chris introduces a step-by-step guide to using calorie tracking for weight loss, aimed at beginners and those needing a reboot in their weight management efforts.  He explains calories' role in energy intake, the importance of tracking both food intake and physical activity, and provides actionable steps to get started.  Chris also highlights the resources available through his website, free Facebook group, and the Guild of Champions for community support and further guidance. 00:00 Introduction and Host's Weight Loss Journey 01:14 Getting Started on Your Weight Loss Journey 02:13 The Importance of Tracking Calories 05:00 Understanding Calories and Food Energy 09:58 Setting and Tracking Your Calorie Goals 17:43 The Role of Movement in Weight Loss 21:15 Adjusting and Repeating for Success 26:02 Join the Guild of Champions 27:52 Final Encouragement and Resources — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

SHOW NOTES - REGISTER FOR MY FREE WORKSHOP  -  whyistheway.me  In this episode of the Chris Terrell podcast, Chris shares his personal journey of losing 125 pounds, emphasizing the importance of learning from failures, making lifestyle changes, and developing new habits.  He discusses the value of time, the significance of changing one's mindset, and the role of self-love in achieving long-term weight loss success.  Chris also encourages listeners to reflect on their progress and offers an invitation to join his free workshop 'Why Is The Way' to gain insights and support for their weight loss journeys. 00:00 Welcome to the Chris Terrell Podcast 00:38 Chris's Weight Loss Journey 01:11 The Value of Time in Your Weight Loss Journey 02:20 Embracing New Challenges 03:44 The Importance of New Habits 05:12 Changing Your Mindset 05:52 Loving Your Body 10:22 The Power of Sacrifice 14:33 Overcoming Challenges 20:30 Join the Free Workshop 22:57 Final Encouragement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

Register for my Workshop whyistheway.me  - Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Overcoming Quitting in Weight Loss: Common Pitfalls and Strategies In this episode of the Chris Terrell Podcast, Chris Terrell discusses the number one reason people fail to complete their weight loss journey: quitting.  Delving into the challenges faced during weight loss, Chris shares his own experiences of losing 125 pounds and the lessons learned from failure. He highlights key factors like burnout from changing too much too quickly, boredom from repetitive routines, discouragement from plateaus, and running out of motivating 'whys.' Additionally, Chris offers insights into the importance of having a supportive community and a clear roadmap for the journey.  Listeners are invited to join his Facebook group and his annual three-day webinar to learn more about sustainable weight loss. 00:00 Introduction to the Chris Terrell Podcast 00:36 Chris Terrell's Weight Loss Journey 01:35 The Number One Reason People Fail 02:12 Join the Community and Upcoming Webinar 02:55 Understanding Why People Quit 03:43 The Dangers of Burnout 09:45 The Marathon in the Middle 14:20 Dealing with Discouragement 16:53 Overcoming Discouragement 17:16 The Sneaky Killer of Weight Loss Journeys 17:52 The Importance of Whys 19:31 Creating New Whys 22:23 The Role of Support Networks 26:49 Navigating the Weight Loss Journey 28:06 Join the Workshop and Guild 30:04 Final Encouragement and Maintenance Program

Register for my Workshop whyistheway.me  - Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE The Power of Eliminating Justifications in Your Weight Loss Journey In this episode of the Chris Terrell podcast, broadcasted from the Guild of Champions headquarters, host Chris Terrell discusses overcoming challenges and failures in weight loss by eliminating harmful justifications.  Chris, who lost 125 pounds after battling chronic yo-yo dieting, shares his insights on transforming lifestyle habits and beliefs. He identifies four common justifications that hinder weight loss progress, explains their psychological impact, and offers strategies to overcome them.  Chris also introduces a free Facebook group and an upcoming webinar workshop focused on understanding and navigating the weight loss landscape, inviting listeners to join for more support and tools. 00:00 - Introduction and Personal Journey 03:47 - The Power of Justifications 04:04 - Join the Community and Upcoming Events 05:08 - Understanding Justifications in Weight Loss 05:14 - Four Justifications That Hinder Progress 09:14 - The Impact of 'Just a Little Bit' 12:06 - The 'I've Been So Good' Trap 14:37 - The 'I'm Too Busy' Excuse 20:28 - The 'It's Healthy' Misconception 26:10 - Conclusion and Final Thoughts

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his 40th birthday by writing a letter to his 30-year-old self. Drawing from his weight loss journey and life's experiences, Chris shares essential lessons about failure, humility, time, dreams, and self-improvement.  He emphasizes the importance of not being overly critical, valuing time, pursuing dreams fearlessly, accepting failures as learning opportunities, and continually seeking personal growth.  This introspective dialogue serves not only to benefit his younger self but also offers wisdom to listeners at any stage of life. 00:00 Welcome to the Chris Terrell Podcast 01:14 Reflecting on Turning 40 02:47 A Message to My 30-Year-Old Self 04:43 Tough Love and Life Lessons 10:05 Embracing Change and Chasing Dreams 13:28 Discover Your Hidden Passions 13:43 Overcoming Fear and Taking Action 14:47 Commit to Your Dreams 15:36 Evaluating Your Life Choices 16:07 Balancing Hobbies and Self-Improvement 17:54 Facing Mortality and Living Fully 20:11 Embracing Mistakes and Learning 23:58 Seeking Guidance and Investing in Yourself 26:11 The Importance of New Experiences 27:00 Living Life to the Fullest — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode, Candice shares her personal journey of weight struggles, emotional trauma, and the path to self-discovery and healing.  Starting with her weight gain during her pregnancies, Candice describes how societal pressures and personal beliefs led to unhealthy eating habits. Her story transitions into the challenges she faced during an unhealthy marriage and later relationships, including a damaging encounter with a narcissist.  The episode highlights her transformative experience with mental health, the importance of seeking therapy, and her journey through EMDR treatment. Candice emphasizes the significance of self-awareness, building a support system, and the continuous mental and emotional healing process. — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, host Chris Terrell delves into the transformative power of changing personal narratives and how it can affect real-life outcomes.  Reflecting on his own journey of losing 125 pounds after decades of yo-yo dieting, Chris highlights the pivotal moment when he reevaluated his life following his father's death. Through sincere introspection and a conscious effort to reshape his story, Chris not only achieved his weight loss goals but also set a course for continuous self-improvement.  He invites listeners to tap into their inner strength, learn from failures, and rewrite their own stories to achieve success in various facets of their lives.  The episode features a poignant recollection of Chris's thoughts and feelings after his father's passing, illustrating the profound impact of time and the lessons learned during life's most challenging moments. 00:00 Introduction and Welcome 00:37 Chris Terrell's Weight Loss Journey 01:24 Invitation to Join the Community 02:05 Reflecting on the Beginning of the Journey 02:47 The Turning Point: Realizing Self-Sabotage 07:17 The Impact of Personal Loss 11:12 Understanding the Value of Time 16:48 Changing the Story 28:04 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris discusses the importance of addressing and learning from failure in the context of a weight loss journey. He reflects on his personal weight loss of 125 pounds and emphasizes making meaningful changes to various aspects of life, including habits, routines, and beliefs. Chris delves into the complex nature of fear, explaining how it can manifest as anxiety and how it often dissuades us from pursuing our dreams. He encourages listeners to confront their fears with courage, emphasizing the necessity of not letting fear dictate decisions. He argues that embracing fear can lead to substantial personal growth and a deeper understanding of oneself. 00:00 Introduction and Personal Journey 01:03 The Importance of Belief Systems 02:19 Joining the Guild and Emotional Eating Course 03:28 Understanding and Using Your Mind 05:34 Facing and Understanding Fear 18:31 The Role of Worry and Doubt 26:11 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Insights from Tony Robbins' Unleash the Power Within Seminar In this episode of the Chris Terrell Podcast, Chris records from his travel kit while attending Tony Robbins' Unleash the Power Within seminar.  He shares his experiences and key takeaways from the seminar, focusing on the importance of understanding emotional triggers, the significance of physical state in mental processes, and the strategies for overcoming emotional eating.  Chris emphasizes the value of investing in personal growth and offers practical advice on applying   these insights to achieve better life results. 00:00 Introduction and Travel Setup 00:22 Attending Tony Robbins' Seminar 01:08 Seminar Insights and Takeaways 04:17 Emotional Eating and Human Needs 07:05 Overcoming Emotional Triggers 16:44 Mindset and Focus 18:48 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of The Chris Terrell Podcast, host Chris Terrell dives deep into the essential mindset shifts necessary for lasting weight loss and personal growth.  Drawing from his own experience of losing 125 pounds, Chris discusses the importance of embracing failure as a learning tool, setting meaningful goals, and changing internal paradigms. He explains that achieving goals is less about the end result and more about the growth experienced along the journey.  Chris also introduces his free Facebook group for mindset-first weight loss and details his upcoming coaching program on changing personal paradigms, designed to help participants achieve permanent lifestyle changes. 00:00 Introduction and Host's Weight Loss Journey 01:13 The Importance of Weekly Lessons 01:56 Join the Community 02:50 The Power of Goals 04:11 Achieving Goals and Finding Fulfillment 05:53 Rethinking Goals and Happiness 08:03 The Utility of Goals 10:19 Setting Big Goals 22:04 Understanding Paradigms 28:41 Conclusion and Call to Action — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast from the Guild of Champions, host Chris Terrell dives into the ups and downs of the weight loss journey, sharing personal experiences and lessons learned from his 125-pound loss. Chris emphasizes the importance of learning from failures and avoiding the anxiety often triggered by the scale.  He explains how he shifted his mindset to use the scale positively, equating weight management to financial management, and discusses 'scale sense,' a mental approach to make the scale a tool of empowerment rather than fear.  The episode includes insights on how to measure progress, the right frequency of weighing in, and how to cultivate a positive relationship with personal goals and self-image. Additionally, Chris shares details about joining his free Facebook group and the Guild of Champions. 00:00 Welcome to the Chris Terrell Podcast 00:40 Chris's Weight Loss Journey 01:17 Mindset and the Scale 01:48 Emotional Impact of the Scale 02:55 Using the Scale as a Tool 06:24 Join the Guild of Champions 07:31 The Concept of Scale Sense 07:57 Chris's Early Weight Loss Strategy 17:36 Struggles with Body Image and Weight 18:07 First Victory on the Scale 18:44 Reflecting on Past Weight Loss Efforts 19:27 The Impact of Mindset on Weight Loss 20:54 Lessons from 'The Biggest Loser' 23:35 Realizing the Power of Self-Love 26:10 Changing the Relationship with the Scale 31:39 Finding the Right Weigh-In Frequency 33:26 Avoiding Obsession with the Scale 37:53 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Transformative Weight Loss: Mindset, Habits, and Lasting Success In this episode of the Chris Terrell Podcast, host Chris Terrell details his life-changing journey of shedding 125 pounds after years of chronic dieting. The discussion highlights the crucial role of mindset transformation, the importance of learning from past failures, and the necessity of altering lifestyle habits and beliefs to achieve and maintain weight loss. Practical advice is offered on mindful eating, physical activity, and good sleep, along with the significance of emotional acceptance. Chris also addresses overcoming self-doubt and fostering self-control. Listeners are encouraged to join his Facebook group and learn more about his program, the Guild of Champions, to support their path to long-term success and personal growth. 00:00 Introduction and Welcome 00:39 Chris Terrell's Weight Loss Journey 01:15 Understanding Weight Loss Failures 02:03 Community and Support 02:36 The Struggle with Weight Regain 04:52 The Turning Point: Choosing to Change 07:27 The Power of Thought and Action 09:37 Embracing Inner Peace and Joy 10:34 Breaking Free from the Prison of the Body 11:09 Embracing New Lifestyles and Beliefs 11:45 Understanding and Accepting Emotions 12:49 Key Principles for Lasting Change 14:43 The Importance of Movement 16:52 Prioritizing Quality Sleep 18:30 Immersing Yourself in Your Goals 21:06 Reflecting on Your Journey 21:41 Final Thoughts and Encouragement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE This episode provides practical advice, personal anecdotes, and a holistic approach to weight loss and well-being. In this episode of the Chris Terrell podcast, Chris Terrell reflects on his 125-pound weight loss journey, sharing valuable lessons and personal experiences.  He discusses the importance of learning from failures, adopting sustainable lifestyle changes, and undergoing necessary mindset shifts. The episode delves into challenges faced, redefining diet goals, and combating emotional eating.  Chris highlights the significance of self-worth beyond physical appearance and emphasizes gradual, consistent actions for long-term success.  00:00 Welcome to the Chris Terrell Podcast 00:35 Chris's Weight Loss Journey 01:11 Join the Guild of Champions 01:34 Navigating the Guild 02:50 Reflecting on Hitting Goal Weight 04:06 Mindset Shifts for Weight Loss 05:10 Visualizing the End of the Journey 07:33 Healthy Eating and Habits 13:09 The Final Stretch 18:43 The Reality of Weight Loss 22:42 Unexpected Social Interactions 23:35 Wardrobe Woes 26:22 Fitness Milestones 29:42 The Emotional Journey 44:12 Mindset and Support 49:20 Conclusion and Invitation — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris delves into the mental aspects of weight loss.  He emphasizes that the biggest barrier to successful weight loss isn't food or exercise but rather the mindset. Chris discusses the importance of changing thought patterns and overcoming mental obstacles, such as fear and self-sabotage, to achieve long-term weight loss goals. He reveals that gratitude and visualization play crucial roles in transforming the mind and sustaining motivation.  Listeners are encouraged to reframe failures as learning opportunities, focus on joy and peace, and gain mastery over their thoughts to make meaningful lifestyle changes. Chris also invites listeners to join his community for additional support and ongoing encouragement. 00:00 Introduction 01:41 The Real Reason for Weight Loss Failure 03:05 The Power of the Mind in Weight Loss 05:11 Understanding and Controlling Your Thoughts 07:45 Overcoming Fear and Limiting Beliefs 11:15 The Role of Imagination and Visualization 15:14 The Power of Gratitude and Emotional Mastery 16:15 Conclusion: Mastering Your Mindset — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Mastering Weight Loss: The Power of Mindset and Community In this episode of the Chris Terrell Podcast, host Chris Terrell shares insights from his own weight loss journey, focusing on the essential role of mindset and community in achieving lasting weight loss. After a history of yo-yo dieting, Chris emphasizes the importance of learning from failures, understanding personal habits, and shifting one's belief system. He discusses the pitfalls of cutting out entire food groups and the significance of eating adequately for happiness. Chris introduces his free Facebook group, geared towards mindset-first weight loss, and encourages listeners to surround themselves with a supportive community. He also reads from Eckhart Tolle's 'The Power of Now', delving into the significance of living in the present and its impact on achieving long-term goals. Chris emphasizes that real change comes from present-moment decisions, encouraging listeners to embrace the journey of self-awareness and personal growth. 00:00 Welcome to the Chris Terrell Podcast 00:37 Chris's Weight Loss Journey 01:33 Lessons Learned from Failures 03:12 The Importance of Mindset 04:36 Community and Weight Loss 07:19 Introducing the Book: The Power of Now 12:01 Living in the Present Moment 19:34 The Journey of Self-Discovery 29:50 Final Thoughts and Reflections — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and introduces Misty, who has achieved an incredible 185-pound weight loss over three and a half years.  Together, they discuss the importance of learning from failures, maintaining a supportive community, and adopting sustainable lifestyle changes.  Misty shares her lifelong struggle with weight, her encounters with various diets, and how she embraced long-term habits such as regular walking and mindful eating.  The conversation delves into emotional eating, mindset shifts, and the practical steps Misty took to transform her relationship with food and health, emphasizing the significance of patience, small steps, and personal development in achieving lasting weight loss success. 00:00 Welcome to the Chris Terrell Podcast 00:36 Chris Terrell's Weight Loss Journey 01:16 The Importance of Community and Success Stories 04:08 Introducing Misty: A Weight Loss Success Story 06:09 Misty's Weight Loss Journey: The Early Years 08:38 Struggles and Realizations 27:16 The Turning Point: Misty's Wake-Up Call 32:14 First Steps Towards Change 46:08 The Reality of Fad Diets 46:20 Motivation vs. Acceptance 47:08 The Role of Willpower 48:35 Calorie Tracking Journey 55:18 Emotional Eating Insights 01:00:35 Mindset and Personal Growth 01:06:02 Overcoming Setbacks 01:26:43 Life After Weight Loss 01:31:51 Advice for Beginners — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Join host Chris Terrell in a captivating episode of the Chris Terrell Podcast, where he shares his inspiring 125-pound weight loss journey through the power of modeling successful habits and routines.  Chris highlights the importance of understanding lifestyle changes for sustainable weight loss and features an insightful conversation with his brother, David, discussing their differing philosophies on weight management.  00:00 Introduction and Host's Weight Loss Journey 01:16 Kicking Off a New Season 01:42 The Power of Modeling for Success 04:37 Applying Modeling to Personal Life 07:59 Conversation with My Brother on Weight Loss 09:58 Reflecting on Past Weight loss attempts 12:25 Understanding Different Perspectives on Weight Management 23:07 The Importance of Calorie Awareness 28:49 Balancing Rest and Activity 29:41 Indulging Without Guilt 31:36 The Impact of Diet on Performance 35:14 Parenting and Food Habits 37:44 Understanding Body Adaptation 47:55 The Role of Glycogen in Fitness 50:26 Reflecting on Weight Management 58:32 The Joy of Running in Nature 59:42 Podcast Wrap-Up and Listener Engagement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell discusses the importance of embracing failures as lessons in the journey of weight loss, sharing insights gained from his own experience of losing 125 pounds. He highlights the concepts from Eckhart Tolle's book, 'The Power of Now,' emphasizing the significance of being present and accepting reality, especially during challenging times. Chris talks about the influence of mental health on weight management and the necessity of focusing on the present moment to achieve long-term success. He invites new listeners to join his free Facebook group and check out his YouTube channel for additional resources. 00:00 Welcome to the Chris Terrell Podcast 00:35 Chris's Weight Loss Journey 02:05 Managing Weight vs. Losing Weight 03:33 The Power of Now by Eckhart Tolle 04:05 Join the Community and Resources 06:28 The Importance of Mental Health 11:59 The Power of Being Present 17:47 Focus and Attention in Daily Life 21:02 Embracing a No-Complaints Policy 22:01 The Power of Acceptance 22:44 Navigating Negative Environments 26:35 Handling Unchangeable Situations 29:12 The Importance of Surrender 36:06 Living in the Present Moment 39:07 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Come to the FREE Webinar Sept 9-11 -  CLICK HERE TO LEARN MORE Lessons Learned on a Lifelong Weight Management Journey In this episode of the Chris Terrell podcast, host Chris Terrell shares insights and lessons from his personal weight loss journey, where he successfully lost 125 pounds and transitioned to a lifelong weight management journey.  Chris discusses topics like overcoming yo-yo dieting, the importance of learning from failures, the impact of community on weight loss choices, and the significance of maintaining muscle mass and emotional wellness. He also invites listeners to his free upcoming webinar designed to help them achieve their goals.  Chris emphasizes the continuous nature of weight management and the necessity to adapt and learn throughout the process. 00:00 Introduction and Host's Weight Loss Journey 01:13 Invitation to Join the Community 01:48 The Importance of Active Weight Management 02:52 Reflecting on the Weight Loss Journey 05:10 Setting New Goals Beyond Weight Loss 07:52 Understanding Self-Sabotage and the Ego 09:53 The Role of the Subconscious Mind 16:40 The Role of Community in Weight Maintenance 18:11 Peer Pressure and Food Choices 21:41 Intentionality in Social Eating 22:12 Free Webinar Announcement 23:33 The Challenges of Losing Weight 24:26 Managing Emotional Eating and Stress 30:22 The Importance of Muscle Mass 32:26 Maintaining Exercise Habits 34:25 Final Thoughts and Webinar Invitation — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Come to the FREE Webinar Sept 9-11 -  CLICK HERE TO LEARN MORE 5 Lessons Learned the Hard Way on Weight Loss In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his personal journey of losing 125 pounds after a lifetime of yo-yo dieting. He discusses the five major lessons he learned the hard way, emphasizing the importance of making gradual changes, not over-focusing on exercise, managing willpower, avoiding quick fixes, and handling stress.  Chris explains how a holistic approach involving lifestyle, habits, routines, environment, community, and belief systems is essential for lasting weight loss success.  He also invites listeners to join his free Facebook group and attend his upcoming multi-day seminar on awakening their capabilities for personal transformation. 00:00 Introduction and Weekly Check-In 00:35 Chris Terrell's Weight Loss Journey 01:55 Join the Free Facebook Group and Seminar 03:08 Five Tips to Avoid Weight Loss Pitfalls 06:56 Lesson 1: Avoid Changing Too Much at Once 09:26 Lesson 2: Don't Overdo Exercise 12:37 Lesson 3: The Limits of Willpower 17:25 Introduction to Awakening Your Capability 17:43 The Power of Responsibility and Self-Love 18:16 Success Mindsets and Time Management 18:33 Exclusive Guild Sale Announcement 19:59 Lessons Learned the Hard Way 20:27 The Fallacy of Quick Fixes 26:03 The Impact of Stress on Weight Loss 34:43 Recap and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Come to the FREE Webinar Sept 9-11 -  CLICK HERE TO LEARN MORE Transformative Mindset Shifts for Lasting Weight Loss: Chris Terrell's Journey and Tips In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey of shedding 125 pounds after years of yo-yo dieting.  He emphasizes the importance of extracting lessons from failures and reveals key mindset shifts that contributed to his success.  Chris outlines actionable advice, including managing stress, adopting sustainable habits, addressing emotional eating, and focusing on helpful behaviors. He encourages listeners to join his free Facebook group, attend his upcoming three-day webinar on awakening potential, and reminds everyone to love themselves in the present.  00:00 Introduction and Weekly Check-In 00:38 Chris Terrell's Weight Loss Journey 02:23 Mindset Shifts for Weight Loss 02:36 Join the Community and Upcoming Events 04:25 Mindset Shift 1: Avoiding Stress 05:47 Mindset Shift 2: 50% of Something is Better Than 100% of Nothing 07:22 Mindset Shift 3: Breaking Free from a Sedentary Lifestyle 08:48 Mindset Shift 4: Adopting Thin People's Habits 12:51 Mindset Shift 5: Focus on Helpful Behaviors 14:25 Mindset Shift 6: Moderation and Balance 16:24 Mindset Shift 7: Addressing Emotional Eating 18:44 Mindset Shift 8: Love Yourself Today 21:59 Conclusion and Upcoming Events — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Come to the FREE Webinar Sept 9-11 -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris gives a motivational talk for listeners on their weight loss journey. Reflecting on his own 125-pound weight loss and how he maintained it, he shares the importance of learning from failures and letting go of the past.  Through personal anecdotes and a powerful excerpt from Roger Federer's speech, Chris emphasizes that perfection is unnecessary for greatness and how crucial it is to focus on incremental progress.  He encourages listeners to cultivate self-love, accept themselves fully, and highlights the importance of community support.  Additionally, there's an invitation to join his free Facebook group and details about his upcoming free multi-day workshop 'Awakening'. 00:00 Introduction and Host Welcome 00:19 Reflecting on Past Failures and Lessons 00:34 Chris Terrell's Weight Loss Journey 01:10 Join the Community and Live Streams 01:57 Overcoming Weight Loss Plateaus 03:27 Roger Federer's Commencement Speech 04:30 Applying Federer's Lessons to Weight Loss 07:43 The Importance of Self-Love 08:45 Chris's Personal Reflections on Self-Love 28:53 Invitation to Free Workshop 31:57 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE The Courage to Transform: Permanent Weight Loss and Beyond In this episode of the Chris Terrell podcast, Chris dives deep into the challenges and failures faced during weight loss journeys, sharing personal insights from his own 125-pound transformation.  He stresses the importance of permanent lifestyle changes, the power of positive thinking, and rejecting societal conformity.  Drawing on concepts by Earl Nightingale, Chris defines success as the progressive realization of a worthy ideal and distinguishes courage as acting in the face of fear versus the conformity that holds many back.  Listeners are encouraged to introspect, set meaningful goals, and prioritize self-love to achieve lasting success in their weight loss and overall life ambitions. 00:00 Introduction and Weekly Check-In 00:37 Chris Terrell's Weight Loss Journey 01:10 The Importance of Permanent Changes 01:42 The Pitfalls of Crash Diets 02:07 Defining Success and Failure 02:48 Join the Community 03:53 Behavior Changes Over Mechanics 09:23 The Role of Courage in Weight Loss 10:54 Conformity vs. Courage 14:25 Breaking Free from Expectations 16:26 Setting Effective Goals 16:52 The Courage to Pursue Big Goals 17:27 Understanding Height to Waist Ratio 18:08 The Importance of Self-Belief 20:14 The Power of Thought 25:31 Loving Yourself for Success — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this unique episode of the Chris Terrell Podcast, Chris shares a personal story about forgetting his podcast recording and improvising by recording a new episode while on a walk. He invites listeners to join him for a walk as he discusses the importance of being resourceful and the sacrifices required on a weight loss journey. Chris shares metaphors about change, personal experiences with maintaining weight loss, and effective strategies for coping with emotional eating. The episode is both motivational and practical, encouraging listeners to take steps—literally and figuratively—towards achieving long-term success in their fitness goals. 00:00 Introduction and Last Week's Recap 00:47 A Creative Solution: Walking Podcast 01:41 Join Me on a Walk 02:26 Steps and Weight Loss Journey 06:58 Sacrifices for Success 10:04 Kitchen Metaphor for Transformation 16:27 Understanding Overindulgence 16:52 The Metaphorical Kitchen 16:57 Appreciating the Little Things 17:25 Rebuilding the Kitchen 19:01 The Point of No Return 20:25 Replacing Emotional Eating 22:50 Mastering Your Emotional State 24:22 The Power of Movement 30:06 Self-Kindness and Encouragement 33:39 Final Thoughts and Encouragement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE 1. Introduction & Personal Journey    - Chris Terrell introduces his podcast focused on weight loss.    - He shares his personal journey of losing 125 pounds after years of yo-yo dieting and making significant lifestyle changes. 2. Community Support    - Importance of community and support in weight loss.    - Invitations to join his free Facebook group and participate in weekly live streams on YouTube for interactive support. 3. Emotional Eating    - The main topic of the episode is emotional eating.    - Chris explains that traditional diets, like keto, do not address emotional eating and only target excess weight. 4. Understanding Emotional Eating    - Emotional eating is often a root cause of weight gain and diet failures.    - Emotional eaters tend to have traits like binary thinking (categorizing food as good or bad), a need to restrict certain foods or behaviors, and often people-pleaser tendencies. 5. The Psychology of Emotional Eating    - Emotional eaters may turn to food to cope with stress and negative emotions.    - Chris emphasizes the importance of addressing the underlying emotional and psychological issues rather than just the symptoms or the immediate urge to eat. 6. Practical Strategies & Encouragement    - Chris encourages listeners to be aware of behaviors like bargaining with oneself and justifying emotional eating.    - He suggests practical coping mechanisms like taking showers, going for walks, calling friends, and getting creative. 7. Resource Recommendation    - Chris highly recommends the book "Eight Keys to End Emotional Eating" by Dr. Howard S. Farkas as a valuable resource for those struggling with emotional eating. 8. Awareness and Self-Reflection    - Listeners are encouraged to reflect on their own lives and acknowledge any dissatisfaction in critical areas that might be contributing to emotional eating.    - The importance of psychological readiness and a healthy life structure to address and overcome emotional eating. 9.Final Thoughts    - Chris emphasizes that overcoming emotional eating involves understanding and addressing the deeper issues driving the behavior.    - He reassures that while the journey can be challenging, persistence and self-compassion are key in making lasting changes. 00:00 Welcome to the Chris Terrell Podcast 01:22 Join the Community: Facebook Group and YouTube Live 02:37 The Real Issue: Emotional Eating 04:20 Understanding Emotional Eating 14:31 The Problem with Restrictive Diets 18:24 The Psychology of Apologies and People Pleasing 21:06 The Cycle of Shame and Restriction 21:54 Chasing Perfection: The Toxic Diet Mentality 22:49 Recognizing Emotional Eating Triggers 23:46 The Pressure Cooker Analogy 24:32 The Real Battle: Facing Extreme Emotions 26:00 Preparing for Emotional Challenges 30:09 The Importance of Language and Self-Talk 30:52 Bargaining and Justifications 33:06 Finding Healthy Alternatives 35:54 Addressing Life Dissatisfaction 38:04 The Importance of Life Coaching 38:36 Taking Emotional Eating Seriously — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Harnessing the Power of Full Immersion for Weight Loss Success In this episode of the Chris Terrell podcast, recorded from the headquarters of the Guild of Champions, host Chris Terrell delves into the principle of 'full immersion' as a crucial element to achieving and maintaining weight loss. Chris discusses his personal journey of losing 125 pounds by making meaningful and permanent changes to his lifestyle, habits, and beliefs. He emphasizes the importance of learning from those who have successfully maintained a healthy weight rather than those still struggling with it. Chris also stresses the necessity of surrounding oneself with supportive communities both online and offline, and the role of continuous learning and personal development in transforming one's life. The episode concludes with an invitation for listeners to join the Guild of Champions community for further support on their weight loss journey. 00:00 Introduction and Weekly Check-In 00:38 Chris Terrell's Weight Loss Journey 02:16 The Universal Principle of Full Immersion 07:12 Learning from the Thin and In-Shape 17:30 The Importance of Community and Support 28:40 Conclusion and Invitation to the Guild of Champions — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —