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If the holidays leave you feeling more stressed than joyful, you're not alone. In this episode, Sarah talks with Kati Morton, licensed therapist and author of Why Do I Keep Doing This? about the real reasons holiday anxiety shows up—and what you can do about it. From family dynamics to people-pleasing to the pressure of packed schedules, Kati shares practical tools to help you feel calmer and more in control this season.Kati Morton is a licensed therapist (LMFT), bestselling author, and longtime mental health educator who has spent more than a decade helping people make sense of their emotions. Her third book, Why Do I Keep Doing This? (December 9, 2025, Hachette), explores the emotional loops we know aren't helping us and what it actually takes to change them.Since launching her YouTube channel in 2011, Kati has built a global community of over 1.5 million subscribers and 156 million views. What began as a quiet effort to explain therapy online has become a trusted resource for people navigating trauma, anxiety, self-harm, and emotional overwhelm. Her calm, clear approach has made her a consistent voice in a space that changes constantly.Kati's work often reaches far beyond digital platforms. In the past year, she's been at the center of two viral cultural moments: her TODAY Show segment on “eldest daughter syndrome,” which went viral and was later covered by Vogue, and her appearance on Pod Meets World, where she guided the cast of Boy Meets World through a raw conversation about trauma on set. Kati has been featured on top-rated shows such as TODAY Show, CNN, E! News, CBS The Doctors, Dr. Phil, and The Dr. Drew Show, she has also appeared in numerous prestigious digital outlets such as the New York Times, USA Today, The Hollywood Reporter, Glamour UK, Bustle, INSIDER, HUFFPOST, and many more.Kati also hosts the long-running podcast Ask Kati Anything, featuring guests like Khalyla Kuhn, Shane Dawson, and Rosanna Pansino, and speaks regularly for companies like Google, YouTube, and Unilever on emotional resilience and trauma literacy.At her core, Kati makes big emotions feel understandable and reminds people they're not broken for feeling what they feel.For more information, go to www.KatiMorton.comFollow Kati Morton on Yo
Zootopia 2 has made half a billion dollars since opening on Wednesday - the biggest opening of the year! Is it partially because of all these Reddit threads talking about how hot the main character, Nick Wilde, is? Nick is a cartoon fox voiced by Jason Bateman. So we have to ask...who is your Disney crush? Plus: an insane pizza order goes viral, only Nat & Erin don't think it's all that insane a recap of our amazing day at the Shipyards Christmas Market raising money for SAINTS animal rescue with our Pet Photos with Santa one mom thinks she's solved how to deal with high grocery prices for her Christmas dinner: she's charging her family to come!
It's Black Friday! Who are you most likely to buy for today? Someone on your Christmas list...or yourself? Plus: the cast of Disney On Ice join us in studio a new Gen Z travel trend and one gender tends to sleep worse if there's someone else in the bed. Who do you think that is?
How many people say they are willing to bring up certain sensitive topics at holiday dinners? Plus: Is your pet's personality similar to your own? Do you ever fear you've forgotten something really important? Drew thought he had forgotten his wedding anniversary. We were part of a really amazing event last night to benefit the downtown eastside that we want to tell you about
We play our favourite party game! This week, some fun scenarios involving crocs and 5 ft tall raccoons! Plus: what toy did you always want for Christmas but never got? the final season of Stranger Things arrives can we come up with a list of famous people that are universally loved?
While Nat was helping a friend get settled in a new apartment she learned that the building does DNA testing...for what?!?!?! Plus: when it comes to holiday dinners, there is something we are more interested in doing than ever before Matthew Smedley, the CEO of Mission Possible, joins us to talk about the incredible work they do on the downtown eastside and the organization's big fundraiser this week what are the trendiest names people are giving their pets in 2025?
Olivia Munn revealed that she got sick after eating sushi in the tub while staying in Vancouver. So, we have to ask: do you eat in the tub? If so, what? What's the best tub food? Plus: what percentage of parents think their kid will grow up to be a professional athlete? Nat had a great customer service experience recently, but now she's getting pressured to write them a review and it's changing her mind about the place overall a funny moment from the Country Music Association Awards when Lainey Wilson forgot she was hosting the show
It's the party game usually played on Saturday nights, but we do it on Wednesdays. This week we find out what painful thing people would rather endure than weekly Friday meetings at work. Plus: Drew's review of Wicked For Good Anyone listening who's been injured at a wedding? People are trying to domesticate raccoons as pets
Some parents have been complaining about the movie K Pop Demon Hunters being shown in school to kids that are too young for it. They are demon hunters after all! What movie do you remember being shown to you in school that scarred you for life? Plus: Nat's planning on doing something this holiday season she hasn't done in years Negative reaction to Target's new customer service policies A holiday food trend inspired by the dish grandma made you in the 90's
Did you invite an ex to your wedding? Have you been invited to an ex's wedding? Taylor Swift reportedly wants to invite Zoe Kravitz to her wedding, but she's dating Harry Styles, who famously cheated on Taylor years ago. What's your experience been with exes at weddings - good or bad idea? Plus: an iPhone hack that's helping people bust cheaters Cynthia Erivo has more to say about the incident at the Wicked For Good premiere all the details on Christmas Crashers 2025! Our 12th year of crashing parties and bringing prizes!
We just announced the details for our upcoming Pet Photos with Santa event at the Shipyards Christmas Market and that led to a discussion about pet names. Do you ever recycle the same name for different pets? Some do...and they come with interesting stories. Plus: Metro Vancouver's first ever clothing-optional fundraiser! Did Jason Kelce disrespect Canada...again? A preview of this weekend's Homes for the Holidays event at UBC's Cecil Green Park House to benefit the YWCA's Housing Action Fund
Holly took us all on a ride. Wait until you hear how she played Beat the Bank today. Plus: Should TransLink riders be publicly shamed for bad behaviour? They're launching just such a project in Toronto Scary moments at the Wicked For Good premiere in Shanghai The latest thing we're asking ChatGPT for help with
There's a new list of the hobbies most likely to attract pretentious people...and some of these hobbies are VERY Vancouver. From there, we talk about the hobbies that are a dealbreaker for you. Also: Nat has a creepy encounter in a cemetary Dinner cheque drama! How do you split the bill in a group? It did not go well for this woman Would Rather Wednesday! Some fun Would You Rather questions about everything from Hallmark Christmas movies to gym cults :)
Did Taylor Swift break the girl code? She went out for dinner with Sabrina Carpenter and what Taylor chose to wear has some people thinking she did. Also: A sensational night of performances at the Rock and Roll Hall of Fame Induction Ceremony How many dates do you go on before deciding if you like someone? Target's new customer service policies are being called "flirty"
What's the best surprise party you've ever been a part of? A bride is making news for a surprise party she staged for her husband...on their wedding day! Nat thinks it's lame - how about you? Plus: How do you feel about babies in business class on airplanes? The latest TikTok health trend doesn't sound so bad, does it? We learned something cool about the orcas that live in and around Vancouver
With Oprah's favourite things and the Starbucks holiday menu both out, it's getting to be that time of year! The thing on Oprah's list that excites Erin the most is something Nat doesn't even understand. Plus: Vancouver will soon be home to North America's largest...what?!?!? A groundbreaking case involving Amazon deliveries in BC Funny questions young kids ask their parents
Today's the day where Grade 9 students accompany their parents to work and today Drew's daughter Marlo joins the show for a Parent vs. Kid trivia contest. Does Drew know what Bussin' means? Does Marlo know what the Yellow Pages are? Find out! Also: It's a Would You Rather Wednesday. Would you rather be able to talk to all animals or all humans? Tom Brady's latest decision creeps out Nat When did cash become cringe?
Herschel has announced a collab with Heinz for ketchup coloured luggage...based on the fact that 25% of millennials and gen z'ers travel with condiments. What unusual things do you bring with you? Also: People magazine has made history with this year's Sexiest Man Alive How many of us have hooked up with the boss? a post-Halloween mystery has been solved! and an unbelievable Beat the Bank play for Jon
If three friends talk about going in on lotto tickets together but then one bails, if they other two wind up winning, how much should they give the friend who bailed? A scenario inspired by real-life events. Also: Halloween re-cap! Drew's son broke his heart...just a little It's National Sandwich Day! What's the best/most unusual sandwich? If you do this in the morning, you have a better chance of getting a raise
On this episode of The Adam and Dr. Drew Show, Adam and Dr. Drew discuss why the left seems so drawn to overly feminine male politicians. The guys then go down an internet rabbit hole trying to verify a supposed quote from former L.A. Mayor Eric Garcetti about convicts deserving our gratitude — but get wildly different results from Google and Grok. Finally, Adam wraps up the show by sharing a little experiment he did using his classic interview with Gavin Newsom.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of The Adam and Dr. Drew Show, Adam and Dr. Drew open the show reflecting on how they were once called cranky old men for pointing out the decline in common sense — but these days, more and more people seem to agree with them. The guys then dive into the recent controversy surrounding the end of the SNAP program and the left's outrage over it. Later, they react to New York politician Zohran Mamdani's viral speech about his aunt being afraid to ride the subway after 9/11.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We are only two sleeps away from Halloween! Are you ready to get dressed up? Today, we go over the year's biggest news-related costume ideas. Plus: Weird rules you had growing up Zellers breathes new life And, it's Would You Rather Wednesday! That and more on today's Nat & Drew Show!
It was the longest World Series game ever last night. And dozens of people behind HOME PLATE left that game early! Those are the most expensive tickets in the house. Plus: That extra jolt of happiness first thing pay day morning Arguing with your AI girlfriend And, who do we blame for the Jays losing? Brad Paisley?! That and more on today's Nat & Drew Show!
What if you didn't know them that well and they asked you inside their home? It could be a safety concern! However, it could also start your neighbourly relationship on the wrong foot. Plus: How ready are you for Halloween? Louvre arrests are finally happening And, Vancouver Island is the best in the world! That and more on today's Nat & Drew Show!
On this episode of The Adam and Dr. Drew Show, Adam kicks things off venting about people who constantly try to scare others with negative health claims — like peanuts being bad for you. The guys discuss how pharmaceuticals and SSRIs have devastated today's younger generation, and Adam reads an excerpt from his book In 50 Years We'll All Be Chicks about the rise of peanut allergies. They wrap up by reacting to a recent clip of Karine Jean-Pierre on The Late Show with Stephen Colbert.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A wedding in North Van has a dilemma this weekend. Game 2 of Blue Jays World Series action goes tomorrow at the same time as the wedding! And the bride is less than thrilled about it. Plus: Movie genres you lowkey avoid A quarter of employees aren't using their vacation time And, if you're NOT watching Game 1 of the Jays tonight, what ARE you doing?? That and more on today's Nat & Drew Show!
Here in Vancouver, we are known as Vancouverites. Apparently, if you're from Tofino that makes you Tofician. What makes a nickname a good nickname? The debate isn't settled! Plus: The Vancouver Fall Home Show begins today The fix is in (again) in basketball And, a third of us don't have a Halloween costume yet! That and more on today's Nat & Drew Show!
On this episode of The Adam and Dr. Drew Show, Adam and Dr. Drew kick things off discussing the decline of expertise in today's world — especially among men. The two look back at the premiere episode of The Man Show and reflect on how times have changed. They also react to an article about the growing feminization of society, a clip of Donald Trump discussing the construction of the new White House ballroom, and a study suggesting that introducing infants to peanuts early can actually help prevent allergies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Blue Jays fan fell asleep right behind home plate Monday night. It was a loud, exciting, and expensive place to take a nap but somehow he managed to catch some ZZZ's! Plus: Amazon's web service outage this week had some hilarious consequences Michael J. Fox reveals the musicians who HE inspired And, our Thousand Dollar Minute contestant goes all the way! That and more on today's Nat & Drew Show!
The Blue Jays stormed back in Game 7 yesterday to secure their spot in the World Series! Tickets to the finals went on sale this morning, and prices are skyrocketing. Plus: A genius decluttering hack The Louvre heist this week has become more interesting And, hot take, but dogs should be wearing shoes! That and more on today's Nat & Drew Show!
No, it's actually not today! It's a day that you would least expect, but it's coming up this month! Plus: Faking it for sports Airplane pet peeves And, a heist for the ages That and more on today's Nat & Drew Show!
On this episode of The Adam and Dr. Drew Show, Adam and Dr. Drew discuss parents who bring infants to Disneyland, why Adam's done giving advice, and the bizarre noise that woke him up. Dr. Drew shares his experience filming in a dangerous part of Los Angeles before the two dive into the latest Israel-Palestine news, the rise of grievance culture in America, and Katie Porter's heated exchange with Bill Maher and Piers Morgan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The cost of Halloween is a little frightening. And that's just the cost of candy! But once you add in the cost of a new costume, that number becomes terrifying! Plus: Keanu Reeves almost had to rename himself Double dipping the chip And, YVR is named the best, yet again! That and more on today's Nat & Drew Show!
August 2012 A bonus episode of The Adam Carollow Show to introduce the new Adam & Dr Drew Show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of The Adam and Dr. Drew Show, Adam and Dr. Drew recap their eventful weekend together in New York. Adam lays out his new rules for ordering sandwiches, rants about fake cheese, and explains why simple tasks seem impossible for young people today. The two also discuss what grown women and children have in common, before Dr. Drew shares stories from his debut comedy set and raises concerns about the growing number of OnlyFans models facing stalkers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 2012 A bonus episode of The Adam Carollow Show to introduce the new Adam & Dr Drew Show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kat Timpf is a NYT bestselling author, comedian and TV personality. Her tour dates can be found at www.therealkattimpf.com. Follow her on Instagram and Twitter @kattimpf. Dr. Drew is a TV personality and addiction medicine specialist. He hosts the Ask Dr. Drew show and co-hosts The Adam and Drew Show with Adam Carolla. Follow him on Instagram @drdrewpinsky and watch his show at www.drdrew.com.Kyle Dunnigan is a stand-up comedian currently touring with dates at KyleDunniganComedy.com. He also hosts The Kyle Dunnigan Show on YouTube. Follow him on Instagram and Twitter @kyleDunnigan.IN THE NEWS: RFK claims that Circumcision may be linked to Autism, through use of Tylenol in infants following the procedure. Meanwhile, OnlyFans creators on college campuses face increased risk of stalkers breaking into homes. In California, a new law limits the volume of ads on streaming services, plus the Palisades fire suspect will be held without bond.FOR MORE WITH KAT TIMPF:INSTAGRAM & TWITTER: @kattimpfWEBSITE: www.therealkattimpf.comYOUTUBE: @kat_timpfFOR MORE WITH DR. DREW:INSTAGRAM: @drdrewpinskyTWITTER: @drdrewYOUTUBE: @drdrewFOR MORE WITH KYLE DUNNIGAN:WEBSITE: kyledunnigancomedy.comYOUTUBE: The Kyle Dunnigan ShowINSTAGRAM & TWITTER: @kyledunniganThank you for supporting our sponsors:BetOnlineHydrow.com use code ADAM oreillyauto.com/ADAMPluto.tvSHOPIFY.COM/carollaSIMPLISAFE.COM/ADAMLIVE SHOWS: October 29 - Burbank, CANovember 6 - Boston, MANovember 7 - Buffalo, NYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of The Adam and Dr. Drew Show, Adam and Dr. Drew kick things off with a conversation about the importance of political balance between the left and the right. Later, Dr. Drew shares a clip highlighting how the trans movement has overtaken the broader gay rights movement, sparking an intense discussion.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of The Adam and Dr. Drew Show, Dr. Drew recaps his trip to San Francisco and explains why he now believes the city is cleaner than Los Angeles. Later, Adam and Dr. Drew react to a recent clip of Barack Obama criticizing the Trump administration's claims about Tylenol, vaccines, and autism.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of The Adam and Dr. Drew Show, competitive eater James Webb calls in! They discuss the world of competitive eating, and James reveals how he trains his body to consume massive quantities of food. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of The Adam and Dr. Drew Show, Adam and Dr. Drew discuss the group most eager to “speak truth to power,” the wishful thinking behind commercials, and the controversy over mandated vaccines in schools. They also explore why so many people quietly love government control and share thoughts on nosy neighbors who can't mind their own business.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of The Adam and Dr. Drew Show, the guys discuss RFK Jr.'s recent comments on the side effects of psychiatric drugs, revisit Adam's past take on the school-to-prison pipeline, and break down why many who preach socialism don't live by the rules they want to impose on others.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of The Adam and Dr. Drew Show, Adam and Dr. Drew kick things off by breaking down how the left-wing media selectively edits clips and stories to push political narratives. They react to a recent example involving Governor Kristi Noem's interview on Face the Nation, which was deceptively cut to remove key parts of her statement.The guys then shift gears as Dr. Drew shares a study suggesting women may be more easily hypnotized, sparking a lively discussion. Later, they revisit a 2009 promotional video about California's proposed high-speed bullet train and highlight the lack of progress in the years since, using it as yet another example of government inefficiency.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of The Adam and Dr. Drew Show, Adam and Dr. Drew dive into a conversation about the differences between the far right and the far left, with Dr. Drew breaking down what he believes is turning people away from the right side of the political aisle. The two then react to a viral clip of AOC discussing January 6th, where she seems to exaggerate the level of danger she faced during the event.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of The Adam and Dr. Drew Show, the guys react to a viral video out of Scotland where a 14-year-old girl confronts an immigrant with a machete after he allegedly harassed her 12-year-old sister. The clip sparks a larger conversation about immigration, cultural clashes, and the challenges of assimilation in Western societies. Adam shares his perspective on why certain cultures struggle to blend, while Dr. Drew weighs in with his own thoughts on the deeper social dynamics at play.Later, Adam and Dr. Drew turn their attention to a resurfaced clip of former CDC Director Rochelle Walensky telling her child they couldn't attend camp due to COVID restrictions. The moment leads to a broader discussion about misplaced trust in authority figures and how officials repeatedly got things wrong throughout the pandemic. The two break down why public confidence has eroded, questioning how much weight people should give to government directives moving forward.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of The Adam and Dr. Drew Show, Adam kicks things off with a surprisingly passionate rant about coasters, calling out Dr. Drew for forgetting to use one. He explains how, growing up, there was no such thing as a cold drink in his house, so coasters were never part of his upbringing. From there, Adam shifts gears to one of his California pet peeves—people who insist on saying “The PCH” instead of just “PCH.”Later, Adam and Dr. Drew turn to heavier subject matter as they react to the recent tragic incident in Minnesota. Dr. Drew provides his expert perspective on the mental health issues tied to such crimes, while Adam weighs in with his own thoughts on the broader societal challenges at play. The two break down the complexities of personal responsibility, prevention, and the cultural landscape that often shapes these tragic outcomes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of The Adam and Dr. Drew Show, Dr. Drew kicks things off by reacting to James Comey's bizarre new video professing his love for Taylor Swift, sparking a conversation about how everyone seems to be campaigning for public approval these days. Adam points out the unsettling trend of old TV personalities like Ellen and Bill Cosby, who were always dancing and performing for the cameras, later being exposed as deeply flawed individuals, and he compares that same off-putting behavior to politicians like Kamala Harris and Hillary Clinton with their awkward laughter. Dr. Drew dives into how cognitive dissonance has warped people's ability to think clearly, while the guys also revisit an old Loveline clip of Jewel singing live, leading to a discussion on how unreliable our memories can be compared to what actually happened.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of The Adam and Dr. Drew Show, Dr. Drew brings up Mayor Karen Bass's claim that the President is abusing his power by sending the National Guard to Washington, D.C., prompting Adam to call out the flawed logic of the left with affirmative action as an example. They discuss the importance of family and education in raising good kids, with Adam noting how neglecting these values leads to troubled youth. Dr. Drew also breaks down Gavin Newsom's post claiming Republican states are the most violent, explaining how the data is spun, before the guys revisit an old Loveline clip where Adam's uncle asks who talks more—Adam or Drew.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of The Adam and Dr. Drew Show, Adam and Dr. Drew discuss the alarming rise in impulsive violence and how people today often act without considering the consequences. They explore the differences between men and women when it comes to aggression before taking a nostalgic detour into their Loveline days, reacting to an old clip and debating the timeless humor of farts. Adam shares a hilarious story about a road trip to Vegas with Jimmy Kimmel that involved some legendary flatulence, then pivots to wondering why homes used to be so small. He recalls a construction job in a tiny Valley house where a crew member named Frank absolutely wrecked the bathroom, and wraps things up by explaining why he's never in car accidents—thanks to his constant situational awareness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of The Adam and Dr. Drew Show, reality TV star Tom Schwartz joins Adam and Dr. Drew in the studio! They reminisce about meeting backstage at a Foo Fighters concert before diving into Adam's gripes with classic rock bands like The Eagles and Fleetwood Mac, and why society desperately needs more structure and discipline. Dr. Drew discusses how young women are more susceptible to ideological influence in college, while Adam reflects on teaching his son how to function in the real world. The trio tackles topics like the downfall of the food pyramid, the harm of the self-esteem movement, and society's overindulgence in things like bacon and adult content. They also share hilarious memories of stumbling upon old-school porn in the woods and debate obscure drink orders like martinis on the rocks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.