Podcast appearances and mentions of sarah degeorge

In this episode, we explore the powerful concept of "Mindfulness in Marketing." Join us as our guest, Sarah DeGeorge and I, dive into how mindfulness practices can transform your marketing strategies and foster authentic connections with your audience. Discover how being present and intentional in your marketing efforts can lead to more meaningful engagement, improved customer loyalty, and sustainable business growth. From figuring out what is the right marketing path for you, crafting mindful content to developing your ever-evolving strategies, we share practical tips and insights to infuse mindfulness into every aspect of your marketing. You can find Sarah here:Website: https://www.sarahdegeorge.com/Instagram: @sardegeorgeLinedIn: https://www.linkedin.com/in/degeorgesarah/______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessTwitter: https://twitter.com/GingerBizKM

How not to feel overwhelmed with marketing and how to be authentic in your marketing strategies.Sarah DeGeorge is a digital marketing specialist who works in paid and organic marketing, public relations, and social media marketing and management to help small businesses find their authentic voice for their audience through a holistic marketing approach. When Sarah is not working on digital marketing strategy, you will find her on a walk at a local park, reading, or working in animal rescue and rehabilitation.You can find Sarah at www.sardegeorge.com._____________________________________DivaGirl Is A Lifestyle Community That Educates And Empowers Women With Interactive Seminars, Workshops, Events, Conferences And Volunteer Trips Abroad.We provide safe and positive environments for women to connect and support each other for future collaboration. Encouraging women to lead, have fun & feel confident!Please subscribe and leave a review!Come join the tribe: DivaGirl 411 Facebook GroupCheck us out: www.divagirltribe.comFollow us: Diva Girl Tribe IG

Here are the things to expect in the episode:How can you stop being overwhelmed by social media marketing?What are the top 3 tips to market without overwhelming?Should your business be on every social media platform?What are the benefits you could get from outsourcing?And much more! About Sarah:I'm a digital marketing specialist who focuses on the authentic dialogue between a business and its customer base. I utilize digital media and content as a means to attract the intended audiences of each business to increase conversions and decrease unintended expenses due to ill-aligned marketing strategies.Along with digital marketing, I also work in public relations, social media marketing, and content creation. Using these additional skills, I am able to create buzz around the companies I work with and use multi-faceted skills to get businesses noticed and people talking and interested in the business itself. ​​All large corporations were once small businesses with a goal and a dream, so it's my passion to help optimize your business growth through digital marketing.When I am not working on client projects, you will find me traveling to different places, reading somewhere quiet, or working with animal rescues to help animals who are in need of rescue and rehabilitation. Connect with Sarah DeGeorge!Website: https://www.sardegeorge.com/Instagram: https://www.instagram.com/sardegeorge/LinkedIn: https://www.linkedin.com/in/degeorgesarah/ Connect with Carina Hatton!Website: https://www.knittedbelle.com/Facebook: https://www.facebook.com/growyourboutique5 Day ECom Bootcamp: https://onlineboutiquecoaching.com/Free 10-Step Checklist To START, GROW & SCALE Your DREAM eCom Store™: https://pages.onlineboutiquecoaching.com/checklist-8293

Digital marketing guru, Sarah DeGeorge is on the show today sharing with you how to build your photogrpahy business in the digital world! Here is the breakdown of today's show: 1.How solopreneur photographers can craft their brand story with their "why" 2. How to really utilize digital marketing mediums to authentically share your photography 3.Using your existing content to optimize your marketing!   Take a listen! LINKS:  https://www.cozyclicks.com/bootcamp Grab a  free download of Sarah's eBook on You-Focused Marketing: https://www.sardegeorge.com/you-focused-marketing.html

Licensed professional counselors Johanna Dwinells and Sarah Bryski-Hamrick are slowly demystifying and destigmatizing therapy, one episode at a time. Recording and living in the Philadelphia area, Johanna and Sarah work to make therapy feel more accessible, with quirky, sometimes intrusive questions that reveal the human side of healthcare professionals, all while they overcome their own anxieties and internalized stigmas. TW: Mention of mental health crisesEpisode summary: Johanna watches sad videos. Sarah spray-paints. They both discuss the history of digital marketing. Guest, Sarah DeGeorge, talks about holistic digital marketing, her cats and much more!Guest Bio: Sarah is a digital marketing specialist who works in paid and organic marketing, public relations, and social media marketing and management to help small businesses find their authentic voice for their audience through a holistic marketing approach. When Sarah is not working on digital marketing strategy, you will find her on a walk at a local park, reading, or working in animal rescue and rehabilitation.Sources for today's History Lesson: “The History and Evolution of Digital Marketing” by Avantika Monnappa; “What is Holistic Marketing and How To Achieve It” by Juliana Mejia; “Everything You Need To Know About Holistic Marketing” by Rishita JainResources: Adding alt text to photos; Email signatures with the times that you are working; Don't be afraid to use google to look up things that you don't knowQuestions/comments/concerns? Want to be interviewed on TND podcast? Email us at therapistsnextdoor@gmail.com.Follow us: IG: @tndpodTwitter: @tndpod1Do you want bonus features, including episodes, the ability to vote on what questions we ask our guests and ad-free episodes (fingers crossed)? Do you want to help support us as we demystify and destigmatize mental health? Visit our Patreon: patreon.com/tndpodcastOr visit our website: tndpodcast.com

In a world of ever-evolving social media trends and platforms, it can be difficult to keep up - but maybe you don't have to. Sarah is a digital marketing specialist who works in paid and organic marketing, social media marketing and management, and public relations. She firmly believes that if you can't keep up, it doesn't align, and/or if the insights tell you you're not bringing in income from that platform, then you shouldn't be wasting your time. That's why episode 80 of the Product Powerhouse Podcast is about mindfulness in marketing! In this episode of the Product Powerhouse Podcast, Sarah DeGeorge is sharing the importance of taking a holistic approach to your marketing strategy and actionable steps you can take right now to make sure your marketing strategy aligns with your mission and vision. Some of the talking points Sarah DeGeorge and I go over in this episode include:How to overcome that fear of missing out on new social media trends, platforms, and expectations, and why it's important to be mindful of your time when it comes to keeping up to date on all these different social media platforms.How Sarah DeGeorge figures out the best course of action for her clients and how you can reflect on where to start your own marketing strategy.The part of marketing that everyone should start with when it comes to a great marketing strategy: writing a blog and nailing down the written portion of marketing. Sarah also gives us tips for how to write a blog post for those stuck on what to talk about.The importance of checking in on yourself and your business periodically to see what feels right and what's important to you in your current season.Being true to who you are and understanding what aligns with yourself to show up consistently and intentionally in your marketing strategy. So be sure to tune in to all the episodes to receive tons of practical tips on growing your product shop and to hear even more about the points outlined above.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate, and review the podcast and tell me your key takeaways!Learn more about Product Powerhouse and Erin at https://productpowerhouse.co/podcast/ CONNECT WITH Sarah DeGeorge:WebsiteInstagramCONNECT WITH ERIN ALEXANDER:FacebookInstagramShow NotesWork with Erin!Simplified SEO CourseOther businesses mentioned: Hello7

How many times have you felt overwhelmed, stressed, or downright lost when it comes to marketing and creating content? If you can relate, you might be approaching marketing from the wrong angle. Sarah DeGeorge is a digital marketing specialist who works in paid and organic marketing, pu blic relations, and social media marketing and management to help businesses find their authentic voice for their audience through a holistic marketing approach. She joins us today on this episode to share why mindfulness might be the missing link to your marketing success. We have an in-depth conversation about the “why” behind Sarah's story and mission, why connecting your analytics with mindfulness will help you assess the data with more clarity, how to create a sustainable marketing strategy, and why understanding the mindfulness and marketing link is the key to avoiding burnout. If you find the content creation and marketing process to be difficult and trying, this episode is for you. Sarah walks you through the 3 things you can do to become more mindful about your marketing while turning the process into a fun experience. Episode Highlights Sarah's ‘why' behind her story and mission (2:12) Connecting your analytics with mindfulness (14:18) How to create sustainability with your marketing (18:21) Understanding the connection that marketing has with mindfulness (23:41) Thank you for tuning in this week! If you enjoyed this episode, please leave a review and subscribe for more on how to build your authority and audience on the gram while juggling all the things and other tips on building your side-hustle from myself and our amazing guests! Connect with Sarah DeGeorge Sarah's website: https://www.sardegeorge.com/ Sarah's Instagram: https://www.instagram.com/sardegeorge/ Connect with Lisa: http://www.thecorporatesidehustler.com/bingeworthy https://www.thecorporatesidehustler.com/podcast https://anchor.fm/thecorporatematchmaker https://www.instagram.com/thecorporatesidehustler

Ever heard of mindful marketing? Or how your analytics factor into it?  Sarah DeGeorge joins me on the podcast to talk about the right way to look at your analytics in order to create a more mindful marketing strategy for your business!We cover: + How her cats have brought authenticity to her brand + Understanding how to interpret your social media analytics in the present moment (it’s not what you think!) + Finding a sustainable way to create content + Sarah’s best tip for keeping track of your data holistically So if you’re ready to geek out analytics, then you don’t want to miss this episode!Connect with Sarah at sardegeorge.com or on Instagram @sardegeorge!Want to learn how to market your biz on social media without wasting your precious time?! Our 4-week online course The Social Map is almost here! Add your name to the waitlist so you don’t miss out at feelgoodsocial.com/socialmap!--If you enjoy this episode, please leave a review on Apple Podcast and share it to your Instagram stories!Don't forget to tag me @feelgoodsocial, so I can see and spread the love back to you!---For extended show notes + a whole lot of goodies, visit feelgoodsocial.com/episode/65---Been struggling to keep ALLL the things of your business organized? Honeybook is my one-stop software to track my projects, clients, invoices and more! Click here to start your FREE TRIAL and snag 50% OFF your first year, if you decide to sign up: feelgoodsocial.com/honeybook---What's your BRAND VIBE on Instagram? I've got a QUIZ for that!With our new fun 7-question quiz, I'll help you hone in your brand's personality + voice + visuals, so you can easily create content that feels "on brand" and looks beautiful in your grid!TAKE OUR QUIZ HERE: feelgoodsocial.com/quiz

On this episode, you will hear from a digital marketing specialist who works in paid and organic marketing, PR, and social media marketing and management, to help small businesses find their authentic voice for their audience through a holistic marketing approach. When Sarah DeGeorge is not working on digital marketing strategy, you'll find her on a walk at a local park reading or working in animal rescue and rehabilitation Visit sardegeorge.com to connect with Sarah or to get info on making your marketing more consistent. You can watch the YouTube version of this episode here: https://youtu.be/IcEkBykS0Wg Here are the Self Made Strategies of Sarah DeGeorge. On this episode you will hear Sarah discuss: How Sarah started on her freelance marketing career Approaches that Sarah uses, that you can take with you, when it comes to building out a holistic or integrated marketing approach in client work The issues that Sarah has found with her own clients when it comes to their marketing strategy (we'll do a little bit of kind of case study) Best practices and how to avoid some of the pitfalls that other people are experiencing with their own marketing   Sarah's strategies for developing consistent processes for your marketing (consistency is key!) How you can avoid imposter syndrome and burnout NOW also available on the Self Made Strategies YouTube Channel: https://www.youtube.com/channel/UCOG-mybCfvYWhoXo4vPoB5g Production Credits: This Self Made Strategies Podcast is a SoftStix Productions LLC jawn. This episode was hosted, produced and edited by Tony Lopes, in Philly, PA USA.  Sarah joined us remotely, via Zoom, from Philly, PA USA. The Self Made Strategies Podcast is sponsored by Lopes Law LLC (www.LopesLawLLC.com) Make sure you subscribe to the Self Made Strategies Podcast on your favorite podcasting platform. You can find us on: Apple Podcasts, Google Podcasts, iHeartRadio, Blubrry and many other podcasting platforms. Don't forget to visit www.selfmadestrategies.com to subscribe to our podcast, sign up for our newsletter, or to get more information about our guests. Follow us on: • Facebook • Twitter • Instagram • LinkedIn

Today’s guest is Sarah DeGeorge, a digital marketing specialist who lives in Philadelphia. Sarah works in paid and organic marketing, public relations, and social media marketing and management. She helps small- to mid-size businesses find their authentic voice for their audience.   Sarah started freelancing as a freelance writer while still in college. As she was nearing graduation, she got sick and had trouble doing in-person job interviews, so she turned to freelancing as she started to feel better. She slowly built up her business and learned new skills. Freelancing allowed her to deal with her illness (she feels great today) at the time, which would have been more difficult with a regular 9-5 employee job.   Sarah recommends we consider “mindfulness in marketing” as we look to grow our freelance businesses. She points out that a lot of marketing looks at past performance or future plans—but not the present time. Being mindful means being in the present. So, consider how your marketing is working and how you feel about your marketing right now in the present. (You can use this same idea with your clients when you work on marketing-related projects with them.)   Sarah breaks mindfulness marketing into three pillars:   Start with yourself: What are your mission and values? How is your marketing plan working right now? How are you feeling about these efforts?   Now, consider your customer base. What marketing materials and efforts do they expect from you (certain social media interactions, live video, weekly newsletter)? What is resonating with them? What is not resonating with them?   Finally, look at the data. This could include your website’s Google analytics and Facebook insights. (This could also include client feedback and previous successes.) Connect this with yourself—are you enjoying working on a specific social media platform? Maybe the data shows that you’re not as engaged with a particular platform; maybe you could phase out that particular effort.   This type of analysis will help you figure out what marketing efforts you may need to stop, cut back on or ramp up and what new things you could try.   Sarah came up with the mindfulness in marketing concept during a serious period of burnout. We need to take that moment to check in with ourselves and not just go full-speed ahead all the time.   You do not have to be on all the social media platforms. Focus on what you like and where your clients are. If those two things don’t overlap, perhaps hire a virtual assistant to help you market on a platform where your clients are but that you don’t enjoy as much and aren’t as good at because of that.   Once you’ve analyzed those three pillars and connected the dots of what is and isn’t working, brainstorm how you can make the efforts that are working more robust. Consider how you can pivot and migrate certain efforts, such as changing from a blog to a video, moving from Facebook to Instagram.   Video can be a fun new marketing trend to try out. It doesn’t have to be your own face on video. You can create a short instructional video with slides, based on a blog that you already wrote, and post that on YouTube. YouTube is more of a search engine than a social media platform. So, making a searchable video on YouTube that directs back to your website can be an effective marketing strategy.   A podcast is another good way to market yourself and share your knowledge with your clients.   Biz Bite: Use pen and paper.   Resources:   Sarah on Instagram   sardegeorge@gmail.com   www.sardegeorge.com   Episode #14 of Deliberate Freelancer: Freelancing with a Chronic Illness, with Christy Batta   Episode #67 of Deliberate Freelancer: How to Fight Imposter Syndrome, with Kristen Hicks   Episode #62 of Deliberate Freelancer: How to Prevent and Deal with Burnout, with Alan Heymann    

Sarah DeGeorge Website:  https://www.sardegeorge.com/Sarah DeGeorge Email: sarahdegeorge@gmail.comFor more on Lo Wentworth, head over to her Instagram @lowentworth and www.lowentworth.com

We're talking with Sarah DeGeorge, Digital Marketing Specialist, and one of our returning Support Group Leaders from June 2019's support group and workshop in Philadelphia, "Building A Powerful Mindset for your Career or Business."  Offering a recap of the event's discussions and responding to attendees' feedback, Sarah is on a mission to deliver messages of how to have Mindfulness in Marketing and Recover from Burnout.  She speaks on physical effects she faced through burnout, panic, and downward spiral from not incorporating mindful, sustainable practices during a time when her business was taking off. You'll hear how communicating what you feel can save you from mental health issues, toxic relationships, and career triggers, as well as methods to manage busyness and wearing many hats in life.   The discussion includes...  -What a Digital Marketing Specialist job entails and why choosing Quality over Quantity is important for doing good work & taking care of yourself -Releasing expectations of Perfectionism & Developing Trust in yourself -Signs of Burnout & Recovering from it -Easing the Pressures of Networking -Working at your Own Pace by Honoring your needs  -Advice for starting a new journey or chapter in life   Be sure to reach out to Sarah to meet one-on-one for her #12FriendChallenge! Sarah is a Digital Marketing Specialist practicing and teaching Mindfulness in Marketing. Connect with Sarah at sardegeorge@gmail.com.    Follow Us! Daniela Galdi: @daniela_galdi Sarah DeGeorge: @sarahdegeorge Still Standing Together: @stillstandingtogether

Experiencing doubt that you BELONG in your business or succumbing to any self-sabotaging behaviors? This is called Imposter Syndrome and this episode will help you recognize what that is, asses it, calm your mind, and tell you how to overcome it successfully, so that you can stay focused on ALL the important things in your biz!

  Looking for some zen in your life? Sign up to become a valued member of the Simply Designed Life tribe, over at LoriRochino.com and you’ll receive the free Simply Designed Life E-Course: A 4-Day Kickstarter to Zen-Like, Productive Habits. The 4-day audio course is designed to help you stress less and have more calm and clarity in just 5 minutes a day with short, actionable micro-tasks you could easily implement in your busy day. So how is this going to work? You will receive one email a day over the course of four days in which you will receive a five-minute, easy-to-do exercise on productivity, self-care and personal growth. Plus, you will also receive regular news updates, including the latest podcast episodes from inspiring women entrepreneurs, game changers and creatives. You’ll receive a newsletter in both email and audio form so you have the option to either read on the go or listen while you are commuting to and from work, doing errands or working out. So, if you aren’t part of the Simply Designed Life tribe, please head over to LoriRochino.com and subscribe to become a valued insider, and get the free Simply Designed Life E-Course: A 4-Day Kickstarter to Zen-Like, Productive Habits. Plus get the latest podcast episodes, updates + more! Business and life are not linear at all. There are a lot of stops and starts in both. Trying something new will require a lot of courage as there’s a good chance you won’t get it right the first time. Mastering a new skill, a new habit, what have you will require that you leave the safety of your comfort zone and be open to learning something new. If you’re courageous and try something new, you’re going to learn that valuable lesson you’re supposed to learn, succeed or fail, swim or sink. If you learn in the process you need to pivot and change course, that’s okay because you’ve learned that valuable lesson along the way. That’s interesting because back in Episode 59 social media expert Sarah DeGeorge echoes when she talks about how to take a step back from your business and rebrand, get back on the bandwagon and put yourself out there again. The biggest takeaway from these conversations is, despite having a successful career, if there are other areas of your life that need attention, such as your health, it’s okay to take a step back and refocus your efforts.  But don’t give up entirely, because if you do believe in your work, you should keep going because it is such a gift to the world and that persistence can help others who may feel doubt, who may not be as courageous, and who could use the lessons learned in their own growth. An example of this is with my conversations with married couple author Jennifer Miller and Entrepreneur Magazine’s Editor-in-Chief Jason Pfifer. They discuss book and magazine publishing and the importance of not only producing great work but standing up for it. In this two-part conversation, Episode 57 and Episode 58 we learn about having the courage and confidence to stand up for your work, find the opportunity in every challenge that you encounter. Speaking of book publishing, we hear from McGraw Hill Editor, yoga instructor and lifestyle blogger Cheryl Ringer over on Episode 63 on how to get published, the importance of having a compelling hook and establishing a platform. She also dives into her productivity hacks for getting things done despite not drinking coffee which is amazing in my book! I love our conversation not only on book publishing but also her thoughts on yoga and meditation, which is great because I already feel relaxed talking about our conversation.  Now if you’re feeling a little overwhelmed in that you probably love hearing all this great wisdom and getting the information to lead the best life you can, but you’ve got a busy work and family life, work and personal responsibilities, but still would like to implement digestible tips you could incorporate in your day to day to help you be more productive and se...

Every new year brings great beginnings! While I’m not a big fan of resolutions or “new year, new you” themes, I’m a fan of shorter-term goals. I’m part of several mastermind and business strategy groups and we tend to follow a 12-week year model. Parkinson’s Law states that work expands to the time allotted, so rather than keep goals at an arbitrary time length with vague goals that is the typical full year, why not work in shorter sprints to get what you need done? In other words, we do our quarterly goals as though they were full years in order to get the most done in less time. The 12-week year is a productivity system created by Brian Moran and Michael Lennington in their book The 12 Week Year, where you, as the subtitle of the book states “get more done in 12 weeks than others do in 12 months." So it’s funny, in some ways our “new year” starts every quarter and we’re constantly setting new goals every 12 weeks. And what an opportunity for the changeup! Which is why I’m excited about our next guest. I had the opportunity to meet Sarah DeGeorge at the BlogConnect event in Philadelphia. Sarah is one of those people who you could sit down with a cup of coffee and have an authentic conversation with and easily lose track of time. I think the biggest takeaway from this conversation was, despite having a successful career, if there are other areas of your life that need attention, such as your health, it’s okay to take a step back and refocus your efforts. Without further ado, let’s get into the conversation.                 Podcasting is a lot of fun! You get to meet really awesome people and get to provide your audience with super useful content that can help them achieve their dreams. While it is fun, some also use podcasting as a business that brings in a full-time income. Imagine if you could make a full-time income just by interviewing one person each week or just doing a solo show. This is a vision that can turn into reality. But only with the right knowledge. So, that's why my friend Marc Guberti put together the ultimate virtual summit (

We are thrilled to share the second half of Cynthia’s two-part interview with digital marketer and entrepreneur Sarah DeGeorge! Cynthia's key moments and takeaways from the interview were: You have to take care of yourself before you can take care of everyone else It’s ok to be vulnerable ask others for help and support when you need it. Don’t let pride stop you from reaching out. It’s important not to compare yourself to other people’s highlight reels on social media. SO many people struggle with that. It just makes you feel bad, and it’s not a fair comparison. When Sarah’s dad got a serious diagnosis, she felt internal pressure to maybe work too hard, and she ended up feeling a lot of burnout. It’s good for freelancers to avoid doing work outside of set work hours. Sarah ended up taking her work emails off of her phone so that her time off would actually be restful. Sarah explains why she decided to take a leap and undergo a re-branding process for her business. Why even established professionals sometimes feel imposter syndrome. Connect with Sarah DeGeorge: sardegeorge@gmail.com https://sdegeorge.weebly.com Here's to Getting Unstuck, Cynthia & Brennen This week our show is brought to you by Elite Strength Therapy from Ashley Burnley. Ashley specializes in functional strength training, pelvic floor & core rehab, and post-partum recovery. Ashley works with every client with great care, specializing and individualizing each workout for every single person who she works with. She takes a holistic approach to her personal training focusing on all aspects of wellness from physical activity to sleep to nutrition and especially incorporating the mind-body connection in all her work. I have personally worked with Ashley to address my back pain and back issues that I had been having for years and couldn’t have asked for a better coach and support. Ashley is a rockstar trainer but also now a dear friend whose kindness and care for the people she works with is beyond measure. I can’t say enough wonderful things about her! If you want to work with Ashley, you can contact her at elitestrengththerapy@gmail.com and if you mention “Goal Magic” to her, you will receive $20 your first session! Intro Music: We are One  by Vexento We Are One by Vexento https://www.youtube.com/user/Vexento https://soundcloud.com/vexento Music promoted by Audio Library https://youtu.be/Ssvu2yncgWU Outro music: Nostalgia by Tobu  tobumusic.com/license https://soundcloud.com/7obu/nostalgia

We are happy to share the first half of this two-part interview with digital marketer and entrepreneur Sarah DeGeorge. Sarah talks about the unusual path she took after college and why she continues to have resolve in taking that path. We were blown away at what happened that caused Sarah to have to re-evaluate what mattered to her in life and find her way back to balance.  Cynthia's favorite takeaways from the interview were: Your body will tell you to slow down when it needs to, and everyone needs to heed that warning when it happens. Sarah’s bout with shingles enables her to enter a new phase of her entrepreneurship as a result of her illness Doing what you’re good at doesn’t always mean you should make money from it. Sometimes, doing what feels good/right for YOU is the best path forward Sometimes, refining the scope of your skills and really honing in on something that you’re not only good at but that you enjoy is a means to driving more business. Although it may not feel that way because you are paring down what you focus on, the riches are often in very specified yet desirable areas of expertise Connect with Sarah DeGeorge: https://sdegeorge.weebly.com Here's to Getting Unstuck, Cynthia & Brennen This week our show is brought to you by Elite Strength Therapy from Ashley Burnley. Ashley specializes in functional strength training, pelvic floor & core rehab, and post-partum recovery. Ashley works with every client with great care, specializing and individualizing each workout for every single person who she works with. She takes a holistic approach to her personal training focusing on all aspects of wellness from physical activity to sleep to nutrition and especially incorporating the mind-body connection in all her work. I have personally worked with Ashley to address my back pain and back issues that I had been having for years and couldn’t have asked for a better coach and support. Ashley is a rockstar trainer but also now a dear friend whose kindness and care for the people she works with is beyond measure. I can’t say enough wonderful things about her! If you want to work with Ashley, you can contact her at elitestrengththerapy@gmail.com and if you mention “Goal Magic” to her, you will receive $20 your first session! Intro Music: We are One  by Vexento We Are One by Vexento https://www.youtube.com/user/Vexento https://soundcloud.com/vexento Music promoted by Audio Library https://youtu.be/Ssvu2yncgWU Outro music: Nostalgia by Tobu  tobumusic.com/license https://soundcloud.com/7obu/nostalgia

On Episode 22 of the Law & Business podcast, I chat with Sarah DeGeorge of Socially Dedicated.  It's a part of our Philly Bloggers series.  Sarah and I chat about her blog, Socially Dedicated, and what it means for business.  Sarah has tips on her blog, such as how to stay on a client's money habits, how to balance your work and life properly, and what it means to be a freelancer. We also chat about how Sarah uses her blog and her social media consulting concurrently. You can find Sarah's blog, Socially Dedicated at http://www.socdedicated.com Twitter: https://twitter.com/socdedicated Here is a lightly-edited transcript of the episode: Intro: You're listening to the Law and  Business podcast hosted by Anthony Verna. We tackle the difficult questions where business and the law intersect to help you run a smarter business and avoid costly mistakes. Brought to you by Verna Law, PC a full-service law firm, focusing on patents, trademarks, copyrights, domain names, and advertising law. For more information, call (914) 908-6757 or send an email to Anthony@Vernalaw.com. Anthony Verna: And welcome to the Law and Business podcast. We're in the middle of our Philadelphia bloggers series. You like the side of that, Sarah, don't you? Yeah, right with me is Sarah DeGeorge of the Socially Dedicated blog. How’d I do? Sarah DeGeorge: Good. Great. Made it sound better than I ever do. So that's what counts. Anthony Verna: Wonderful. Wonderful. Once again, the Law and Business podcast is brought to you by Verna Law, focusing on intellectual property and advertising law. You already heard that in the introduction. So, Sarah, let's start here. Tell us about your blog and what you do. Sarah DeGeorge: So my blog is kind of an extension of my career, so I freelance and socially dedicated. It came from both my initials are SD and I do social media marketing. Anthony Verna: That’s very handy. Sarah DeGeorge: Yeah, I know, right? There was, there was a plan to incorporate a logo when I finally put it together and have my signature being the SD part of the logo. But that's a completely different story. But anyways, my freelancing is like I said, then carried over to my blog because I wanted to be able to kind of talk about it, and a lot of people that are bloggers tend to, and, I see a lot of them, they are freelancing on the side more so with content creation because of their writing and everything like that. So, it was kind of like a three-sided venture because it's it's a portfolio page, it's a blog itself, , I put it as like a business front too. So, it shows the services that I do alongside the information that I put out with the blog. So that's kind of how I positioned the website itself. Whole package kind of. Anthony Verna: Yeah, I understand. I understand that completely. So, when I look at your blog, I see topics like best business practice of being yourself, freelance truly isn't free, staying on top of client's money habits. Are these topics that you draw from your experiences in work? Sarah DeGeorge: Yeah, I'd say so. Sometimes something might happen and instead of me being grumpy and spiteful and being all you know, write a blog to inform others about the situation and how to do it in a way where you have your freelancing career and your reputation behind you and it's good, everything like that. Like sometimes it is inspired by my own personal experiences in a way that I can almost, it's a teachable lesson. Oh, unfortunately I have to go through said lesson, but I'd like to help other people not have to go through it. Yeah, Basically I think most of it is kind of like personal experience. Some of it is just I see something, or something sparks my interest. Maybe nothing happened personally to me, but I'm like, hmm. Like that's something we should talk about. And I tried to put my own spin on it. I'm still young so I'm, I'd like to say I'm kind of in like that mid-level part right now. I'm no longer, I