Podcasts about tobu

It's March Matness and there's so much to love about mat Pilates! I share podcast updates and to learn how the flexibility, adaptability, creativity, realism, and historical importance of the mat repertoire make mat Pilates a joyful adventure for clients and Pilates teachers alike. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:   Visit shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

Today's episode has some exciting announcements, namely that Pilates Teachers' Manual: The Book will be available soon! I have been working hard these past couple months and the book's launch date is just around the corner. Check out the sample chapters from the book here! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

The wonderful Lesley Logan joins me on the podcast! She shares her Pilates teaching journey, how she went into business for herself, how she keeps her teaching fun and engaging, and her advice for new instructors. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Lesley is an experienced Pilates teacher, business coach and mentor, and presenter. She is the owner of OnlinePilatesClasses.com and Profitable Pilates. You can hang out with her on her website and her Instagram!Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

Get ready for another unforgettable selection of cutting-edge sounds with DC House Grooves Show #167: DC House Grooves x Deep Dive on Underground Quality Live! Originally broadcast live on Friday, December 6th, it delivers an eclectic mix of underground house, techno, electro, acid, tech house, and everything in between. Special guest Ricardo Roessel @ricardoroessel (ATM, Chicago) takes the reins as our special guest, bringing his distinct style and energy to the decks. Deep Dive @deep-dive-dc resident Tobu joins Ricardo, adding his unique flavor to the mix with DC House Grooves residents Andy Grant and Katrina Mir on hand to round out the lineup, delivering their signature blend of deep, driving grooves. Expect nothing less than an immersive musical journey accompanied by high-quality visuals that enhance the experience. Don't miss this collaboration of talent from DC House Grooves and Deep Dive as they bring the heat from beginning to end. Tune in and connect with a global community of underground music lovers for an evening of expertly curated vibes. Whether you're dancing at home or listening on the go, this show is not to be missed! #DCHouseGrooves #DeepDive #UndergroundQualityRadio #HouseMusic #Techno #Electro #AcidHouse #TechHouse #VinylOnly #ChicagoHouse #ATMChicago #RicardoRoessel #AndyGrant #KatrinaMir #Tobu #UndergroundMusic #ElectronicMusic #DanceMusic #FridayNightVibes #LiveStreaming #MusicLovers #DJSet

Do you hear that sound? Can you feel it? The cool ocean breeze in your hair, the salt on your tongue. It's the smooth crash of KVGM "The Last Wave", with your host, Hammock. A biweekly VGM podcast bringing you the jammiest video game music from all your favorite composers and consoles. Sit back, relax, and get ready to catch...the Last Wave. Post-Thanksgiving jams featuring the legendary Yukihiro Takahashi, dirty adult visual novels...again, Yakuza spin-offs, fashion princess land, and a couple of hot FM jams. Enjoy. Playlist FantaStep (Opening Theme) - Yukihiro Takahashi (FantaStep, Sega Saturn) AfterNoon Days - Soshi Hosoi (Sora wo Tobu, Nanatsume no Mahou., PC) Play Ball! - Naoshi Mizuta (Pro Yakyuu ga Suki Da! 2017, Apple iOS) Cabaret Prime BGM 3 - Hyd Lunch (Kurohyo 2: Ryu ga Gotoku Asurahen, Sony PlayStation Portable) Tree of SENATE - fripSide (Areas ~Sora ni Utsusu Kimi to no Sekai~, PC) Charmstoned - Solid Tune (Cosmetic Paradise: Princess Life, Nintendo DS) Taikyoku BGM 4 - Unknown (Yakuman Houou, Nintendo Wii U) ResortLand - Maiko Iuchi, Yui Isshiki, and Elements Garden (FUTA·ANE, PC) Soft-Boiled - Katsuya Yoshida (Piyo-tan: Oyashiki Sennyuu Daisakusen!, Sony PlayStation 2) Butterfly (Ending) - hasu (SevenTailsButterfly, PC) Special Request Funk Lullaby - Barry Leitch (Sleepwalker, Amiga)

Today's episode looks at another facet of being a great Pilates teacher: being a stellar employee at the studios you teach at. Many factors contribute to being a superstar employee, and we explore how being reliable, being punctual, and being a team player will make you a valued asset at every studio. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

Today's episode looks at the foundation of Pilates: introducing clients to the equipment, to basic exercises, to shapes of the spine, and the language of Pilates. We spend the majority of our time teaching beginners, and it's important to find fun in the fundamentals to keep boredom and burnout at bay. We explore strategies to keep the fundamentals fresh for your clients and for yourself, like looking at Pilates like a beginner, making non-negotiable time for yourself to do Pilates and take classes, trying little twists on familiar exercises, and changing up the order of exercises to find fun in the Pilates basics. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

Today's episodes looks at how to effectively cue exercises in a Pilates class. We look at the mnemonic PEACE RR, which is how Club Pilates teaches teachers to cue, and cuing strategies for boosting our clients' motor learning.  Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Other episodes about cuing:How To Teach More PositivelyThree Ways To Make Teach Pilates SimplerHow To Improve Your CuingSupport the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

What are the benefits of having your clients move slowly when you teach Pilates? Are there benefits to encouraging them to move faster? Tune in to this week's episode to learn more about speed, tempo, and embodying the Pilates principle of flow in the exercises. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes: My favorite research article: Enhanced Therapeutic Alliance Modulates Pain Intensity and Muscle Pain Sensitivity in Patients With Chronic Low Back Pain: An Experimental Controlled Study by Fuentes et al.  Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

Jimmy, a previous interviewee on this podcast, entered the foster care system at age 7 and was placed in 6 different foster homes. Despite having a rough upbringing, Jimmy has now graduated from the Texas Tech University Law School and is a successful Commercial Litigator.    In this episode, Jimmy details the advantages and disadvantages of going to law school as a foster kid, and he shares about the mentors who helped him along the way. He discusses his current involvement with the foster care community and explains why his legal practice does not center around the foster care system. Additionally, Jimmy shares his excitement about being a soon-to-be father!    If you are a former foster child who aged out of the system and want to share your story, email us at agedoutproject@gmail.com! You deserve to be heard.   Follow us on Instagram and Twitter! https://www.instagram.com/agedoutproject/?hl=en https://twitter.com/AgedOutProject/status/1751012286611997076   Credits: Interviewee: Jimmy Vaughn Interviewers: Sierra Stone and Madison Huckaby Bauer Editor: Soheil Abdmousavi Editing Team: Sierra Stone and Madison Huckaby Bauer Music Credit:  Nostalgia by Tobu https://soundcloud.com/7obu Music Promoted by Audio Library https://youtu.be/03Aky9bhOMU   The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of SMU or the W.W. Caruth, Jr. Foundation.

For most of us, our clients aren't competing at the Olympics in Paris, but they are unloading the dishwasher, sitting at a desk for eight hours, having to pick up and move to a new departure gate at the airport, and babysitting their energetic grandkids. We can prepare our clients for better outcomes in their everyday Olympic events, not just by teaching Pilates, but by building a relationship of trust and care with our clients. This episode explores the importance of building a therapeutic alliance and concrete strategies you can use in your classes. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes: My favorite research article: Enhanced Therapeutic Alliance Modulates Pain Intensity and Muscle Pain Sensitivity in Patients With Chronic Low Back Pain: An Experimental Controlled Study by Fuentes et al.  Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the Show.

Today the wonderful Mora Babineau and Elizabeth O'Rourke of studio47 Pilates join me on the podcast. They share their experience working in the Pilates industry for almost two decades, how Pilates has evolved over that time, and how they've adapted with it. They share the importance of apprenticeship, advice for new teachers, and a peek into the future of Pilates. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Elizabeth and Mora are co-owners of studio47 Pilates, which has two locations on the East Coast of the United States. Mora is a Balanced Body Master Educator, and studio47 Pilates is a satellite training facility for Balanced Body. They share decades of movement, dance, and Pilates experience on the podcast and in their classes. Check out their website and her Instagram!Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the Show.

Programming your Pilates classes using intuitive transitions saves you time and energy as a teacher, and maximizes what you can accomplish in class as a student. In today's episode, I discuss strategies for around the world programming, the value on 90 degree turns, and taking the path of least resistance to make the space between exercises intentional and active whenever possible. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the Show.

The difficulty of every Pilates exercise can be adjusted in three dimensions: strength, flexibility, and coordination. As teachers, we can manipulate the variables of lever length, base of support, equipment settings, exercise complexity, and range of motion to make exercises more or less challenging to meet our clients' needs. I was just chatting with my British friend about this, so every time I say "lever," it's "lee-ver" not "leh-ver," because I like the long e sound. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the Show.

Tabatha Russell, owner of Tab Pilates studio in Chicago and master educator for Balanced Body, joins me on the podcast. She shares her the winding road of her Pilates teaching career, what she's learned from leading teacher trainings, the importance of mentorship, and her advice for new instructors. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Tabatha is an experienced Pilates teacher, mentor, and Balanced Body Master Educator. She is the owner on Tab Pilates in Hyde Park, Chicago, Illinois in the United States. Check out her website and her Instagram!Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

Donetia Meshack entered foster care when she was 11 months old. She was in care for 17 years, where she transitioned through many homes and had only intermittent contact with her birth family. Between elementary school and graduation from high school, Donetia attended seven different schools. Despite the instability that she faced, Donetia loved to learn, and she went on to earn a Bachelor's degree from SMU and a Juris Doctorate from Whittier Law School. After law school, Donetia worked as a deputy city attorney in Los Angeles and operated a private practice as a criminal defense lawyer. She also worked for twenty years as a municipal governmental employee. She is now a self-published author, and she is currently pursuing a certification as a Youth Peer Support Specialist from Loyola Marymount University.   In this podcast, Donetia describes her time in foster care and the “umbilical love” that connects her to her biological family, despite the hardship and trauma they have endured. Donetia shares about the community and support she found as she navigated the challenges that came with foster care, and she offers insight about the way community allowed her to realize her untapped potential.   “We are more than our circumstances. We are more than our fractured families. We are more than our missed marks. We are more than the unwise decisions we have made. We are more than our setbacks. We are works in progress, and we have everything that we need to prove that we're more than our circumstances… Curiosity, imagination, and creativity. Those three things allow us to face the separation, severance, and loss with the mindset that we're built for this. We will overcome our adversities, and we will show up as we're meant to be—a gift to the world.”   If you are a former foster child who aged out of the system and want to share your story, email us at agedoutproject@gmail.com! You deserve to be heard. Follow us on Instagram and Twitter! Credits: §  Interviewee: Donetia Meshack  §  Interviewers: Madeleine Nelson and Lauren Restino §  Editor: Soheil Abdmousavi §  Editing Team: Madeleine Nelson and Lauren Restino §  Music Credit: o   Nostalgia by Tobu https://soundcloud.com/7obu o   Music Promoted by Audio Library https://youtu.be/03Aky9bhOMU   The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of SMU or the W.W. Caruth, Jr. Foundation.    

Tina's story is one of community and being in the right places at the right time—or as Tina would say— miracles. After being removed from her mother's home at the age of 16, Tina was placed in a group home. The structure became too much for her and she ran away. For a period of time, she lived on the street, couch surfing with former schoolmates, and in a house where she feared she would be trafficked. She was able to escape and luckily ran into her boyfriend's sister who took her to their parent's house. There she was caught hiding in his closet by a man who showed her kindness and convinced her to return to foster care. Tina was placed with a kind family in a Christian community. It was here she created close bonds and a strong sense of self that propelled her to success. As an adult, Tina is learning to help others through their trauma by becoming a certified trauma recovery coach. She is now married and has two children. She wants to encourage people who experienced foster care that hope is real and it is never too late to ask for help. She hopes to see more programs for people transitioning out of foster care as people did out of the kindness of their hearts when she aged out. She hopes her story can be one that reminds others that everything happens for a reason and that you can be successful in life and love regardless of where you came from.   If you are a former foster child who aged out of the system and want to share your story, email us at agedoutproject@gmail.com! You deserve to be heard.   Follow us on Instagram and Twitter!   Credits: ·       Interviewee: Tina Rodriquez Chew ·       Interviewers: Eleanor Pelham and Ryan Richmond ·       Editor: Soheil Abdmousavi ·       Editing Team: Eleanor Pelham and Brooke Sutter ·       Music Credit: o   Nostalgia by Tobu https://soundcloud.com/7obu o   Music Promoted by Audio Library https://youtu.be/03Aky9bhOMU   The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of SMU or the W.W. Caruth, Jr. Foundation.    

As a Pilates teacher, what do you think is the goal of Pilates? Is it to perfectly execute the choreography? Is it to rehab an injury? To get stronger, more flexible, or more coordinated? To rejuvenate mind, body, and spirit? Is the goal of doing Pilates to meet physical activity guidelines, or is there another goal? There's no right or wrong answer, but your answer will shape how you teach, connect with clients, and approach Pilates exercises. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

Being evaluated as a teacher can be a big source of stress, but it doesn't have to be! Tune in to today's episode the learn about what to keep in mind going into a teaching evaluation, how to shine during your teaching evaluation, and why receiving periodic feedback from another teacher is an important part of growing in your teaching career. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

Today's episode explore my favorite ways to make students feel seen, safe, and challenged in group classes. Group classes are a popular way to exercise in every fitness modality, Pilates included, and you'll likely teach lots group classes over the course of your Pilates teaching career. The price point, accountability, community, and availability make group classes a staple, but what sets a good group class apart is the teacher's ability to give each student individual attention during the class. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

Rob Scheer shares his inspirational, full circle journey in this can't-miss episode. Rob experienced the foster care system as a youth, and is now a dedicated advocate for other youth in care, a veteran, a husband, a father of children previously in care, an author, a podcast host, and the founder of an impactful non-profit, Comfort Cases. Rob shares his personal insights into the foster care system and how his lived experiences guide the work he does today. Drawing on his experiences as a child who had to carry around a trash bag full of belongings from placement to placement, one of Rob's missions is to ensure that no foster child lives out of trash bag—he achieves this mission through the non-profit that he founded, Comfort Cases.  Rob's episode is sure to inspire all who listen! If you are a former foster child who aged out of the system and want to share your story, email us at agedoutproject@gmail.com! You deserve to be heard. Follow us on Instagram and Twitter! Credits: •    Interviewee: Rob Scheer •    Interviewers: Professor Diane Sumoski •    Editor: Soheil Abdmousavi •    Editing Team: Brooke Sutter •    Music Credit: Nostalgia by Tobu https://soundcloud.com/7obu Music Promoted by Audio Library https://youtu.be/03Aky9bhOMU The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of SMU or the W.W. Caruth, Jr. Foundation. 

Bob's story is one of resilience and regaining control. Bob first came to America from Ukraine at the age of 5. He was adopted into a family who subjected him to horrible treatment, until finally at the age of 12 he entered the foster care system. Bob went from placement to placement until he was adopted by his third placement. However, after being adopted, the relationship between Bob and his adoptive family crumbled. For many years, Bob had hardly any sense of control over his own life. He was told where to go, how to act, and who he was as a person. He even found out that his birthday had been changed by his first adoptive family. His whole identity had been determined by the foster care system and those involved in it. As an adult, Bob is courageously embracing his past trauma and taking back the control of his life that the system took from him. He wants his story of overcoming adversity to inspire others who may be facing similar circumstances. He wants foster youth to know that they are not the “Property of Texas,” but are instead worthy, intelligent, brave individuals capable of succeeding and deserving of love. He wants youth in the foster care system and those who have aged out to know that it's never too late to take control of your story. If you are a former foster child who aged out of the system and want to share your story, email us at agedoutproject@gmail.com! You deserve to be heard.   Follow us on Instagram and Twitter!   Credits: ·      Interviewee: Bob ·      Interviewers: Lauren Ferrie and Brooke Sutter ·      Editor: Soheil Abdmousavi ·      Editing Team: Alexis Young, Lauren Ferrie, Brooke Sutter ·      Music Credit: o   Nostalgia by Tobu https://soundcloud.com/7obu o   Music Promoted by Audio Library https://youtu.be/03Aky9bhOMU The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of SMU or the W.W. Caruth, Jr. Foundation.  

Before graduating with her associate degree, to now working with patients with dementia and suicidality, Candace was teenager navigating her life in the foster care system. Faced with the hardship and heartbreak of being left by her biological family, Candace found hope in the system after being placed with a foster family who showed her unconditional love, support, and the unbreakable bond of family. This went on to change her life and the outlook she had on the system.    In the face of adversity, Candace found her voice in the world and used the obstacles she faced as fuel to become the person she needed when she was younger and the person she always aspired to be. Today, Candace stands as role model and advocate for those within the foster care system, demonstrating that sometimes the trials and tribulations do not happen to us, but for us.  Tune in as we delve into Candace's inspiring journey – a testament to resilience, faith, and the power of finding your purpose in life.  If you are a former foster child who aged out of the system and want to share your story, email us at agedoutproject@gmail.com! You deserve to be heard.  Follow us on Instagram and Twitter! Credits: •           Interviewee: Candace Henry •           Interviewers: Mia Alvarez and Sara Saeed •           Editor: Soheil Abdmousavi •           Editing Team: Mia Alvarez and Sara Saeed •           Music Credit: o   Nostalgia by Tobu https://soundcloud.com/7obu o   Music Promoted by Audio Library https://youtu.be/03Aky9bhOMU          The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of SMU or the W.W. Caruth, Jr. Foundation.  

Jim Ellermeyer discusses setting realistic intentions rather than unrealistic new year's resolutions that set us up for failure. The hosts explore how taking responsibility for the choices we make shapes our lives, emphasizing that we have the power to recreate ourselves every day. Suggest shifting perspective to a beginner's mindset and highlight the importance of motivation, gratitude and forgiveness in setting empowered intentions. With insightful perspectives on cultivating mindfulness, this podcast offers thoughtful food for self-reflection as we embark on a new year. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Jim Ellermeyer discusses setting realistic intentions rather than unrealistic new year's resolutions that set us up for failure. The hosts explore how taking responsibility for the choices we make shapes our lives, emphasizing that we have the power to recreate ourselves every day. Suggest shifting perspective to a beginner's mindset and highlight the importance of motivation, gratitude and forgiveness in setting empowered intentions. With insightful perspectives on cultivating mindfulness, this podcast offers thoughtful food for self-reflection as we embark on a new year. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Quella di oggi è la Voce di una pietra miliare, perché questa è la Voce di John Gardner Wilkinson (1797-1875): il fondatore dell'Egittologia Britannica. La biografia di questo precursore della disciplina, che grazie ai suoi studi e alle sue pubblicazioni si guadagnò -primo fra gli Egittologi- il cavalierato, appare come una delle più ricche del suo tempo. Egli, infatti, fu il primo occidentale a visitare e documentare lo stile delle decorazioni tombali amarniane e di Beni Hassan, oltre ad essere stato il primo erudito a cimentarsi nello studio sistematico della topografia tebana e della Valle dei Re. Esperto -per quanto si potesse esserlo ai suoi tempi- conoscitore della scrittura geroglifica, il suo approccio alla ricerca egittologica fu rigoroso, anche se a tratti segreto, e il suo punto di vista inedito. Bibliografia: J. G. WILKINSON, Topography of Thebes, and General View of Egypt, London, John Murray, 1835; J. G. WILKINSON, Manners and Customs of the Ancient Egyptians, 3 vols., London, John Murray, 1837-1841; J. THOMPSON, Wonderful Things: A history of Egyptology, Vol. 1: From Antiquity to 1881, Cairo, The American University in Cairo Press, 2015, 116-117, 259-260; W. R. DAWSON, E. P. UPHILL, M. L. BIERBRIER, Who Was Who in Egyptology, 5 ed., London, Egypt Exploration Society, 2019, 491-493; C. NAUNTON, I Carnet degli Egittologi, traduzione italiana di Vera Verdiani, Milano, L'Ippocampo, 2021, 60-67 (ed. orig. Egyptologists' Notebook, London, Thames & Hudson, 2020), 110-119. Musiche: There Was A Time by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/; Desert Voices by Tobu | http://tobumusic.com Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US; Permafrost by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Suoni:  http: //bigsoundbank.com by Joseph Sardin; http: //freesound.org CONTATTI: e-mail: info@kheru.it Facebook: https://www.facebook.com/profile.php?id=100086674804348 Instagram: https://www.instagram.com/kherupodcast/?igshid=MmIzYWVlNDQ5Yg%3D%3D

Jim Ellermeyer continues his discussion with massage therapist Laura Pickens.  They discuss starting with good eating and exercise before building to the emotional side of what makes you happy.  They discuss how young females lose their notion of self concept.  Laura explains the use of Chakras and how we block the energy flows and resetting our mind.  Laura Pickens is a Massage Therapist you can find on Facebook and Instagram. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Jim Ellermeyer continues his discussion with massage therapist Laura Pickens.  They discuss starting with good eating and exercise before building to the emotional side of what makes you happy.  They discuss how young females lose their notion of self concept.  Laura explains the use of Chakras and how we block the energy flows and resetting our mind.  Laura Pickens is a Massage Therapist you can find on Facebook and Instagram. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Before finding his place in the world, Ryan faced unimaginable hardships. Raised in an unstable environment, his early years were marked by turmoil, as he grappled with his identity amidst the backdrop of foster care. But adolescence had an unexpected twist in store for him. Faced with a life-altering decision, Ryan had mere minutes to choose between living with his aunt and uncle or remaining in foster care. The weight of this decision hung heavily over him, even today Ryan considers how this decision had the power to redefine his entire future. In the face of adversity, Ryan found the strength to not only survive but to thrive. After graduating from high school, he enlisted in the military, earned a college degree in psychology, and set out to help children navigating circumstances similar to his own. Today, Ryan stands as a beacon of hope and an advocate for those in need, working at a child placement agency to make a difference in the lives of countless youth. Tune in as we delve into Ryan's incredible journey – a testament to resilience, determination, and the power of making a positive impact on the world.   If you are a former foster child who aged out of the system and want to share your story, email us at agedoutproject@gmail.com! You deserve to be heard. Follow us on Instagram and Twitter! Credits: Interviewee: Ryan Harris Interviewers: Isabela Possino and Annie Taylor Editor: Soheil Abdmousavi Editing Team: Kaci Jones & Caleb Beaman Music Credits Nostalgia by Tobu https://soundcloud.com/7obu Music Promoted by Audio Library https://youtu.be/03Aky9bhOMU The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of SMU or the W.W. Caruth, Jr. Foundation.

Jim Ellermeyer talks with us about our Gratitude Ratio in our lives, looking in the right place, increasing energy levels, and more.  Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu  

Jim Ellermeyer talks with us about our Gratitude Ratio in our lives, looking in the right place, increasing energy levels, and more.  Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu  

Originally from the Democratic Republic of Congo, Betty moved to the United States with her father and younger sister when she was nine years old. When Betty was seventeen, her father went back to Africa, leaving Betty and her sister behind in foster care. Relying on her faith, Betty prayed for a loving home that would keep her with her sister. Betty feels incredibly lucky to have been placed with foster parents that she now calls family. Betty feels that foster kids are unfairly stereotyped as “bad kids” and she wants people to know that they are more than just a kid in the system. Now in college at West Texas A&M, Betty is studying mechanical engineering and running on the track team. Despite hard circumstances, Betty approaches life with a positive attitude, believing that “everyone has a beautiful smile.” If you are a former foster child who aged out of the system and want to share your story, email us at agedoutproject@gmail.com! You deserve to be heard. Follow us on Instagram and Twitter! Credits: ●      Interviewee: Betty Bajika ●      Interviewers: Ashley Hutcheson and Lexy Young ●      Editor: Soheil Abdmousavi ●      Editing Team: Ashley Hutcheson and Lexy Young ●      Music Credit: ○      Nostalgia by Tobu https://soundcloud.com/7obu ○      Music Promoted by Audio Library https://youtu.be/03Aky9bhOMU  The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of SMU or the W.W. Caruth, Jr. Foundation.  

Jim Ellermeyer discusses the “nose blindness” you have on your own life and hitting that reset button with a personal “Spa day” to reset your internal senses.  How are our lives like planting flowers?  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Jim Ellermeyer discusses the “nose blindness” you have on your own life and hitting that reset button with a personal “Spa day” to reset your internal senses.  How are our lives like planting flowers?  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Episode: TOBU Fitness Origin Story In this episode, join us as we delve into the backstory of TOBU Fitness and the journey that led to its creation. Justin shares personal experiences and insights, discussing the pivotal moments and influences that shaped the brand. Get a glimpse into the passion and motivation driving TOBU Fitness forward. Key Topics: Introducing TOBU Fitness and its mission. Exploring Justin's background and personal journey. Turning points that inspired the creation of TOBU Fitness. Reflecting on Justin's playing career. Resources Mentioned: For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.

Do you hear that sound? Can you feel it? The cool ocean breeze in your hair, the salt on your tongue. It's the smooth crash of the Last Wave on KVGM with your host, Hammock, bringing you thirty minutes of the best video game jams(z) from all your favorite composers and consoles, each and every week from our beachside studio in sunny Aqua City Island. Sit back, relax, and get ready to catch...the Last Wave. The PlayStation Dos is the star of the show this week but we've got some Nintendo representation from the Super Family Computer, the GBA, the DS and the Switch. Plus a little sneak preview of last month's After Dark episode. Don't miss out on the jams. Playlist Refreshing Soda - Kosuke Mizukami (Buddy Mission BOND, Nintendo Switch) Nice Shot! - Yasumasa Kitagawa, Tomoaki Hirono, Ryuko Yumishima, and Hiroyuki Fujigo (The Prince of Tennis 2004: Glorious Gold, Game Boy Advance) Sky High - Masayoshi Ishi and Satoshi Miyashita (Pilot ni Narou 2, Sony PlayStation 2) Love x Idol - team RETRONICA (Lovedol: Lovely Idol, Sony PlayStation 2) Fashionista - Kensuke Inage (FabStyle, Nintendo DS) BGM 14 - Nekono Comet (Sora wo Tobu, Mitsu no Houhou Shokai Gentei ban, PC) Museum Gallery Mode - Sota Fujimori (J-League Winning Eleven 9: Asia Championship, Sony PlayStation 2) Garage - Shinichirou Sato, Yasutaka Hatada, Chamy and Munetaka Sakamoto (F-1 Challenge, Sega Saturn) Paddock - Kayo Fujitani, Tsutomu Ohgura and Kazuhiko Uehara (Jikkyou Keiba Simulation: Stable Star, Super Famicom) Staff Roll - Takayuki Aihara (Street Fighter EX 2 Plus, Arcade) Special Request Metropolis Stage - Kenji Yokoyama (TAMA: Adventerous Ball in Giddy Labyrinth, Sega Saturn)

In this episode, we hear the story of Leroy, who went into foster care in November 2005 due to abuse and neglect. He spent two years in foster care, during which time all of his siblings were in different homes. After two and a half years, he went back to live with his mom, but unfortunately, the abuse started back up again. After being saved by CPS, he went through several foster placements, attended multiple schools, and finally graduated with a degree in Criminal Justice. Now, he's creating a program from scratch called the Youth Impact Project Manager, where he is working diligently to support youth groups. We also hear about his relationships with his siblings, his experiences with his immigration and CPS attorneys, and his relationship with his caseworkers. Despite the many obstacles he faced, Leroy persevered and is now making a positive impact on the lives of others. If you are a former foster child who aged out of the system and want to share your story, email us at agedoutproject@gmail.com! You deserve to be heard. Follow us on Instagram and Twitter! Credits: Interviewee: Leroy Berrones Soto  Interviewers: Karen Nobrega and Jordyn Lubin  Editor: Soheil Abdmousavi Music Credit: Nostalgia by Tobu https://soundcloud.com/7obu Music Promoted by Audio Library https://youtu.be/03Aky9bhOMU The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of SMU or the W.W. Caruth, Jr. Foundation.      

This week's episode picks back up with Mikayla! In part two, hear how attorneys and advocates helped her navigate the system and her journey through the aging out process. If you are a former foster child who aged out of the system and want to share your story, email us at agedoutproject@gmail.com! You deserve to be heard. Follow us on Instagram and Twitter @agedoutproject!   Credits: Interviewee: Mikayla Slaydon Interviewers: Peyton McAlister and Catherine Pieratt Editor: Soheil Abdmousavi Editing Team: Peyton McAlister and Catherine Pieratt Music Credit: Nostalgia by Tobu https://soundcloud.com/7obu Music Promoted by Audio Library https://youtu.be/03Aky9bhOMU   The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of SMU or the W.W. Caruth, Jr. Foundation.

Having worked with each other for several years on a range of very popular mobile games, Joel Mason, Alex Ritchie, Michael Bastiaens, decided that it was time to set sail on a new kind of voyage, and so, Black Salt Games, and DREDGE were born. The trio join Paul in this new Dev Diary to discuss the adventure so far. Follow Paul and submit your ideas for future guests on Twitter Visit the Player2 Website and the Player2 Youtube Channel where you can also follow his written and video exploits including reviews, feature pieces and shows such as Patched, The Insider and Gamer School

This week's episode features Mikayla Slaydon! Hear Mikayla talk about how her experiences growing up shaped who she is today. From living with her pastor and being placed into foster care, to being valedictorian of her high school and getting 4.0s in college, Mikayla's story is one you don't want to miss!   If you are a former foster child who aged out of the system and want to share your story, email us at agedoutproject@gmail.com! You deserve to be heard. Follow us on Instagram and Twitter @agedoutproject!   Credits: Interviewee: Mikayla Slaydon Interviewers: Peyton McAlister and Catherine Pieratt Editor: Soheil Abdmousavi Editing Team: Peyton McAlister and Catherine Pieratt Music Credit: Nostalgia by Tobu https://soundcloud.com/7obu Music Promoted by Audio Library https://youtu.be/03Aky9bhOMU             The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of SMU or the W.W. Caruth, Jr. Foundation.

That Band LifeBe less stressed and more ORGANIZEDBecome an ACCOMPLISHED communicatorImprove relationships with parents and students.Feel more relaxed, organized, and fulfilled.Be a part of a COMMUNITY of dynamic educators.Intro MusicNostalgia by Tobu https://soundcloud.com/7obuCreative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Library https://youtu.be/03AKy9bhOMU

In this introductory episode, Jim Ellermeyer shares some of the principles in our practice including a Human Being vs Human Doing, knowing how to analyze a situation in your life, how we all time travel in our minds and how we can live in right now. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

That Band LifeBe less stressed and more ORGANIZEDBecome an ACCOMPLISHED communicatorImprove relationships with parents and students.Feel more relaxed, organized, and fulfilled.Be a part of a COMMUNITY of dynamic educators.Intro MusicNostalgia by Tobu https://soundcloud.com/7obuCreative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Library https://youtu.be/03AKy9bhOMU

That Band LifeBe less stressed and more ORGANIZEDBecome an ACCOMPLISHED communicatorImprove relationships with parents and students.Feel more relaxed, organized, and fulfilled.Be a part of a COMMUNITY of dynamic educators.Intro MusicNostalgia by Tobu https://soundcloud.com/7obuCreative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Library https://youtu.be/03AKy9bhOMU

Jim Ellermeyer discusses separating our brain from our mind.  How do we learn to take our minds off autopilot? How do we remove judgements from our thinking?  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Intro music: “Life” by Tobu  

This week, on #FridayNightHistory: Emperor Tobu, Part Two. Why 1868 saw two (yes, two) emperors in Japan. This episode was recorded before a live audience at twitch.tv/riversidewings. For pictures and references, check out the entry at my blog riverside-wings.com. To support this podcast and the rest of my work, sign up to my Patreon at Patreon.com/riversidewings , check out the merch at Redbubble, or buy my new novel Grey Dawn via bit.ly/greydawnebook, and don't forget to follow me at Facebook, Twitter, itch.io, gumroad, Medium, and Twitch!

This week, on #FridayNightHistory: Emperor Tobu, Part One. Why 1868 saw two (yes, two) emperors in Japan. This episode was recorded before a live audience at twitch.tv/riversidewings. For pictures and references, check out the entry at my blog riverside-wings.com. To support this podcast and the rest of my work, sign up to my Patreon at Patreon.com/riversidewings , check out the merch at Redbubble, or buy my new novel Grey Dawn via bit.ly/greydawnebook, and don't forget to follow me at Facebook, Twitter, itch.io, gumroad, Medium, and Twitch!

In this episode we speak to Romana, a Reiki Master and practitioner with her own studio in Berlin. Throughout her travels around the world and various professions, one thing that Romana always stayed true to was following her instinct and be open to receiving the signs that the universe sent her. Sometimes terrifying and even spurring life-changing decisions, her conviction to following her path never lead her down the wrong one. Ultimately guiding to her to Berlin and allowing her to quit her day job and practice Reiki on a full time basis. During their discussion, Romana, Kate and Joie discuss what is Reiki, its origins, what it can feel like for the giver and the receiver, tips on being a spiritual entrepreneur, astrology and Russell Brand. www.kismetberlin.com / Instagram @kismetberlin www.withromana.com / Instagram @romana.reiki Music by Tobu, song is Sapphire

In this episode we interview Mariza Ryce Aparicio-Tovar otherwise know as Mari in the Sky, the creator of The Gentle Tarot. Mari was working in some of the remotest areas of Alaska doing biology work for the department of Fish and Game when one day she decided to start illustrating flora and fauna as an outlet for her well-being. Little did show know that the stickers she sold at the local museum would lead to the birth of the Gentle Tarot and would take her on a professional journey she could have never anticipated. Drawing from her environment and letting herself be guided by her instinct, she created a deck that not only represents its name, but more importantly was the kind of tool she felt she needed in her life. In our conversation, Mari, Kate and I talk about her discovery of tarot, the importance of stewardship of the earth for indigenous people, the highs and lows of launching a Kickstarter campaign and how to ward off bears. kismetberlin.com / @kismetberlin thegentletarot.com / @mariinthesky Music by Tobu song is Sapphire

Marion, Sakaki, and VLord discuss the various Shogakukan news from April. Afterwards, they discuss the Big Comic Spirits manga Wicked Eyes Fly to the Full Moon (Jagan wa Gachirin ni Tobu) by Kazuhiro Fujita (creator of Ushio & Tora and Karakuri Circus). Podcast Breakdown: 0:00:00 - Intro 0:01:16 - English News 0:11:56 - Japanese News 0:37:45 - SERIES DISCUSSION: Wicked Eyes Fly to the Full Moon 1:30:13 - Outro Follow Saturday Night Shoggy on Twitter at @SatNightShoggy and on Facebook. You can follow hosts Marion, Sakaki, and VLord on Twitter at @microwaevy, @kiirobon, and @VLordGTZ. Music Credits: Intro - "Can't See Your Face" by Alien.Renegade (AmpRen) Outro - "Curtain Call" by Alien.Renegade (AmpRen)