Podcast appearances and mentions of shawna kaminski

Utah's First Lady, Abby Cox, recently had the opportunity to appear on the Girls Talk Healthy Aging podcast with hosts Alli Kerr and Shawna Kaminski. We enjoyed the conversation so much that we wanted to share it here!  We dove into the balance of taking care of family while making a meaningful impact across Utah and Abby's profound responsibility toward the children in Utah’s foster care system. We also discuss how the "Disagree Better" initiative aims to alleviate the polarizing nature of modern politics and why empowering our communities through service can help combat the current outrage culture. Follow the Girls Talk Healthy Aging podcast below: Apple: https://podcasts.apple.com/us/podcast/girls-talk-healthy-aging/id1700377806 Spotify: https://open.spotify.com/show/0YJRwk644teudB0KoQIjKB YouTube: https://www.youtube.com/channel/UCWSMCjRb6jDIxykYt0FK_Jw

In this episode, I chat with my friend, Shawna Kaminski who just had her 2nd hip replacement surgery 2 weeks ago at age 59 We talk about what led to her surgery The surgery itself And most importantly, how her training has changed (temporarily) as a result, and how you can literally train around anything- it's about changing your mindset, and focusing on what you can control You can find Shawna on IG : @shawnakaminski, shawnak.com, and on Youtube: If you would like to join the Inner Circle you can do so here: sfinnercircle.com

ATTENTION: All Women 40+ Years! Do you want to know what the ideal diet and resistance training is for you? Well, if you said, “Yes,” then you are in for a genuine treat as I sit down with Shawna Kaminski and she and I discuss those two topics and she answers the age-old question of, “Is it really harder for women 40+ to lose weight?” So, get a cup of hot tea and get comfy, then tune in.

Shawna Kaminski helps women over forty who have tried everything to lose their menopause belly how to apply simple and effective life hacks to get their sexy back! Shawna has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years. She’s a #1 best-selling author of ‘Lose Your Menopause Belly’ available on Amazon. She’s owned a small group training studio and multiple fitness boot camps. She helps thousands of online fitness clients worldwide with her fitness and coaching programs. She’s appeared on national TV as a fitness expert, authored articles in numerous publications and created curriculum for international fitness businesses. Shawna is in her early 50’s, has two children and a one-eyed rescue dog.During the interview, Shawna shares:- Simple lifestyle hacks that women over forty can use to combat the impact aging and hormones has done to their bodies.- Why you can’t starve off your menopause belly.- Why steady state cardio won’t deliver the body or the belly of your dreams.- How a coach helps women achieve their health and fitness goals.- Why chaotic times are the best time to learn how to manage your health.- What the four elements of fitness are and how they impact your health.- How a simple 15-minute life hack can start you on your health and fitness journey.To learn more about Shawna:- On Facebook go to Healthy Secrets for Women 40+ with Shawna K- Check out her blog and podcast on shawnak.com- Look for her on Instagram at Shawna KaminskiNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Shawna Kaminski has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years. She’s a #1 best selling author of ‘Lose Your Menopause Belly’ available on Amazon. She’s owned a small group training studio and multiple fitness boot camps. She helps thousands of online fitness clients worldwide with her fitness and coaching programs. She’s appeared on national TV as a fitness expert, authored articles in numerous publications and created curriculum for international fitness businesses. Shawna is in her early 50’s, has two children and a one-eyed rescue dog. In today's episode...- Does metabolism magically slow down after 40?- Is fat loss after 40 even possible? - Why stress is the enemy to revealing your slimmest waist- How to lose the menopause belly- How to deal with insulin resistance- Why adding lean muscle can help with aging- The best type of workouts to do when you're in your 40's and beyondConnect with Shawna: FACEBOOK: http://www.facebook.com/ShawnaKaminskiINSTAGRAM @ShawnaKaminskiWEBSITE: http://www.ShawnaK.comYOUTUBE: http://www.youtube.com/femalefatlossexpertPINTEREST: https://www.pinterest.com/shawnakaminski/ Shawna's best selling LBO: http://www.mybikinibelly.com--------ANGE'S FLASH SUMMER SALEhttps://angelahauck.com/shop-team-ange-gear/

How can you find the Right Fitness Business Coach to accelerate your business success? What are you looking for and how do you know you're a good fit?  If you've ever had a tutor, a trainer, or a sports coach of any kind, you know the value of getting it right by getting feedback and staying on track. If your fitness business could use a boost or you could use a mentor this is your episode.  Canadian fit pro Shawna Kaminski has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years. Shawna is the #1 best selling author of ‘Lose Your Menopause Belly' available on Amazon.During her career she's owned a small group training studio and multiple fitness boot camps and helps thousands of online fitness clients worldwide with her fitness and coaching programs.  She's appeared on national TV as a fitness expert, authored articles in numerous publications and created curriculum for international fitness businesses. Shawna's response to what she would differently if she were starting all over again was all about getting a mentor, and recruiting some one – a coach -  to accelerate her progress, spare her of mistakes, and eliminate the need to re-invent the wheel. I loved that answer – so I've got a question when she got started 30 years ago  how she did it. The fitness industry looked entirely different. Shawna talked about her start and a pivotal decision she made about attending a conference. “I know how to help people, I need to know how to make a business out of helping people.” Sound familiar? If you've ever said or thought that, listen to the fitnessmarketingmastery.com podcast interview with Shawna Kaminski today and then listen to the rest of the series (three episodes before this one and three following).  Shawna points out you want to vet coaches, and especially choose those who have done it, are doing it, and walking the talk. Questions we covered in this episode: Who was your first coach? How did you come to the conclusion a business coach is what you needed? How did Shawna find the right fitness business coach? Tips for finding a perfect coaching relationship Do you coach other personal trainers and owners? We can buy speed: Shoes. Bikes. Business Coaches. 4 Steps to find the right fitness business coach: Consume free content online. Confirm their level of success. Look for social proof. Check those people out. Make sure they resonate with you. Reach out to them. Is it a fit? Connect with Shawna: Website: Shawnak.com Facebook: Shawna.kaminski Instagram: @shawnakaminski  

Personal training success is dependent on a mixture of fitness education, communication skills, and business intelligence. This episode is a round up of six influential fitness professionals.  I'm introducing the career planning optimization series and I'm hosting influential fitness professionals about the business. Each is either a master trainer, or fitness owner, or industry leader in some way who has enjoyed longevity of successful and profitable business. They share their response to "What do you wish you'd known before you got into personal training?" This episode previews the series of full episodes with each and every one of them where they share their tips for your personal training success.  Earn from their mistakes by applying their tips to invest in your education, coaching, mentoring or hire better for staff members who can cover the bases you can't or don't want to do! Inside this episode you'll hear from: Dan Ritchie of Functional Aging Institute, FAI, about the importance of email marketing in personal training success.  Dave Smith, founder of an online fitness professional's organization about the importance of influencing fewer people in a bigger way for personal training success.  Shawna Kaminski, influential Canadian business owner - midlife women's fitness specialist, and coach for fitness professionals, shares her 4-step process of vetting a coach and the the value of coaches and mentors. Forty-year business owner Tom Durkin shares the disappointing reality he faced after adding personal training to his programs and services. It provides insight for personal training success skills you want in order to stand out.  Lisa Dougherty, Medfit Network founder, talks about what she wished she'd known about the population's changing needs. Barry Ennis, who has an international presence and career that will inspire you, discusses his biggest tip for personal training success and a career bigger than you might imagine right now.  Erin Carson, owner and manager of Rallysport in Boulder and ECfitBoulder online training for triathletes and anyone who wants balanced fitness shares her golden secret for personal training success. It's not another degree, another certification, and it's available to potentially any trainer. Leave your comments below the show at http://www.fitnessmarketingmastery.com  Leave a rating in iTunes (and subscribe to get the shows right to your phone). 

Shawna Kaminski is a fitness professional who’s been in the industry for over 25 years and has a Bachelor’s degree in both Kinesiology and Education. She’s also the #1 bestselling author of Lose Your Menopause Belly. In this episode, we’re talking about how to lose your menopause belly; including the truth behind the common misconception that menopause causes your metabolism to drop, why cardio exercises actually do more harm than good, how to maintain proper nutrition without dieting, why we need to change our mindset when it comes to menopause, and much more!   To learn more about Shawna Kaminksi, visit the show notes.

Mike interviews Shawna Kaminski, an expert who not only talks the talk, but walks the walk. If you're a woman over 40 that is overwhelmed, stuck, or even frustrated with your weight loss journey, you'll be inspired with these actionable strategies. She will reveal her #1 step in creating lasting change, even if you failed in the past. She'll show you her simple 10-minute hack that crushes cravings, emotional eating, her best time management tips, common diet mistakes and so much more in this interview.

Today I am super excited to introduce you to a great friend of mine. Her name is Shawna Kaminski, and I was introduced to her when I joined my first Mastermind group. I was struggling for three years with my online business, I finally decided to get a coach, and in addition to getting some amazing guidance I was introduced to a bunch of fantastic people—including Shawna. Shawna is a fellow Canadian who is crushing it in the health and wellness space. She builds information products and she is going to share with us exactly how and why one of her first products took off, which helped her become super successful. Oh, and this is actually her second career. She was a school teacher for twenty years before she started in the online health and wellness space. Shawna was a guest fitness expert on Spike TV’s Gym Rescue, she has authored many articles in local and national publications, and she was a lead instructor for Fit Body Boot Camp University. She also helped create their curriculum. She’s got two children and a one-eyed rescue dog, and she is going to share some nuggets with us that will make a huge difference in the way you look at and run your business. In this episode, Shawna and I discuss:  The ROI of coaching.  Leveraging and repurposing content.  The value of relationships.  Outsourcing.  Working across all social media platforms.  Building a better mousetrap.  4:00 - 10:00 - Shawna’s journey into her second career and the value of coaching.  10:00 - 19:00 - Outsourcing, picking your 5%, and copywriting.  19:00 - 23:00 - Keep it simple, stupid!  23:00 - 33:00 - Being ‘everywhere’ on social media and Dean Jackson’s cow milking analogy.  33:00 - 39:00 - The Rapid-Five Questions. 

On Tuesday’s episode we talked to fitness expert Shawna Kaminski all about strategies to being “Fit at 40”.  Now the Head Chicks are sharing how as they near 40, how they are supporting their bodies for success through some very simple fitness and nutrition methods that you can start doing today!  For more info on […]

Are you spending your days trying to decipher if your symptoms are menopausal, premenopausal, thyroid related or even normal? Dealing with hot flashes, sluggish energy and weight gain? In today’s episode, Shawna Kaminski a leading fitness expert and author of My Bikini Belly will walk you through steps to identify what is happening and ways […]

Shawna Kaminski has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years.    She’s a #1 best selling author of Lose Your Menopause Belly available on Amazon.   She’s owned a small group training studio, multiple fitness boot camps, and she helps thousands of online fitness clients worldwide with her fitness and coaching programs.  She’s appeared on national TV as a fitness expert, authored articles in numerous publications and created curriculum for international fitness businesses.   Shawna is in her early 50’s, has two children and a one-eyed rescue dog.    Shawna is back on the show today to talk about her book and give us the lowdown on the truths and myths about aging, menopause, metabolism and how you can love yourself at every stage.   Listen in to learn: Can you cure menopause? Lifestyle hacks to manage menopause symptoms Why you need to know about your cortisol, HGH, and insulin The truth about menopause and belly fat Why you want to incorporate metabolic resistance training into your fitness routine Why sleep and stress management are just as important as nutrition and exercise as you age Why small steps to change your lifestyle are better than giant leaps   Links Mentioned: Book: Lose Your Menopause Belly Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial) Sponsor: http://www.kindsnacks.com/sma (use this link to get 10 KIND Snacks for $10 + free shipping)  

FHP 010: Shawna Kaminski On Opening Multiple Boot Camps And Online Fitness

In today's episode I sit down with Shawna Kaminski. Shawna is a top 3 finisher in the national Canadian bodybuilding championships. She's a two-time overall winner of the 'Toughest Calgarian Alive”, a one day, eight-event contest involving bench press, pull ups, shot putt, 100m sprint, 100m swim, obstacle course, 5 km run and a rope climb. She's also a world class athlete in swimming in freestyle scheme. Shawna is 53 years old, she has less than 20% body fat and she can do over 50 pull ups in less than 5 minutes. Shawna is the founder of mybikinibelly.com and she has cracked the code to helping women defy aging and achieving the lean defined attractive look without the bulky muscle that most women want to avoid. In today's episode we talk about what Shawna's eating on a daily basis to maximize lean muscle while burning fat, her favorite workouts, what she is doing to increase neuroplasticity, her favorite new training techniques that have reinvigorate her regimen, her top 3 tips for managing stress that she does every week to help her feel more cool, calm and collected. How she hacks her sleep and much, much, more. So without further ado please sit back, relax and enjoy my conversations with Shawna Kaminski. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Today I am talking with my friend and colleague Shawna Kaminski.  Shawna is a fitness professional, former teacher and single mom.  She is as focused and determined as they come.  She works from a place of passion and she pushes herself out of her comfort zone as often as possible.  This has allowed her to reach great heights professionally, while raising two teenagers.     I admire Shawna for her tenacity and determination to RISE when the going gets tough.  I’ve watched her push herself and grow like crazy in the last few years.  She is a force.     Today, Shawna will share: How changing professions has made her feel like she never has to “work” again How following her passion carried her through her toughest parenting moments What it’s like to build multiple businesses while raising teenagers The benefits of baby steps How she is impacting and improving women's relationships with their bodies as they age You can read the full show notes and access all the links and resources at www.shamelessmom.com

Extremely Simple Solutions you can use. We will bring you complete, unbiased training and nutritional information from todays expert Shawna Kaminski. And you will find out exactly what she does in her own personal life.

Extremely Simple Solutions you can use. We will bring you complete, unbiased training and nutritional information from todays expert Shawna Kaminski. And you will find out exactly what she does in her own personal life.

Shawna Kaminski CTT will cover a majority of her closely guarded training secrets that have helped her and her clients achieve not only great fat loss, but even pull-ups as well. Listen to hear how she recommends you go about challenging yourself to greater fat loss and how to properly go about achieving your first pull-up.