Podcasts about functional aging institute

Have you ever gotten up one morning, opened your door, and found someone ready to tow your car away? That's exactly what happened to Billy Hofacker, and it led him to discover he was $130,000 in debt. Now, years later, he's a financial coach helping fitness professionals avoid the same money struggles he faced himself.As both a gym owner and financial coach, Billy brings a unique perspective to this conversation. You'll hear how he built two successful gyms while getting out of debt, and why he now helps other fitness professionals handle their money better. Billy shares his approach of “building the plane while flying it”—taking action before everything is perfectly planned, just like he used to tell his fitness clients to “just put the darn sneakers on and get outside.”From starting his podcast in his basement during COVID (which he insists sounds better than saying “first floor”) to now running successful coaching programs, Billy opens up about the messy but rewarding journey of growing a coaching business. He talks honestly about both the wins and the setbacks, including a recent situation where someone signed up for his mastermind and then changed their mind - and why that doesn't slow him down. Listen in to hear how Billy's own financial turnaround led him to discover what he was meant to do, and why being a “money nerd” who understands the fitness industry helps him serve his clients in a unique way.Links & Resources:Ultimate Growth GuideJoin the Facebook groupYour Fitness Money CoachThe E-Myth RevisitedFitness ProfitsTotal Body BootcampKey Takeaways:A car repossession became the credibility cornerstone: Your biggest setbacks can transform into your greatest teaching tools.Small actions create business momentum, so treat building your practice like starting a workout routine: just put on the sneakers and begin.Your previous career isn't baggage. It's your superpower when you find the right audience to serve.Perfect planning keeps you stuck. Moving forward with thoughtful action teaches you what you could never learn from preparation alone.Scale your investments as you grow: Begin by doing everything yourself, then let proof of concept guide your decisions to outsource.Marketing magic lives in genuine connections. A thoughtful holiday card can outperform the most polished sales pitch.Authenticity attracts ideal clients. Let them see your real life because they're living in their real lives too.About Billy HofackerBilly Hofacker is a Financial Coach who specializes in helping fitness professionals and business owners improve cash flow, reduce financial stress, and achieve long-term success. With over 25 years of experience as a personal trainer and the owner of Total Body Boot Camp in Long Island, NY, Billy uniquely understands the challenges faced by entrepreneurs in the fitness industry.After navigating his own financial turnaround, Billy has become passionate about empowering others to take control of their finances. He is the author of Fitness Profits and the host of Your Fitness Money Coach Podcast, a leading resource for financial education tailored to fitness professionals.Billy is a Distinguished Toastmaster (DTM) and a sought-after speaker who has presented for respected organizations like Perform Better and the Functional Aging Institute.

"I want to be the crazy grandfather, 80-year-old dude that's out there doing it with them because, again, that's wealth going into my experience bucket." -Allan Misner Alan Misner is a NASM-certified personal trainer, a Precision Nutrition Level 2 Master Health Coach, and a Functional Aging Institute certified specialist. Allan is the founder and host of the "40 Plus Fitness" podcast, a leading health and fitness show for the over-40 demographic. He authored the award-winning book "The Wellness Roadmap, a straightforward guide to health and fitness after 40." Allan runs an online personal training program and has an impressive background in behavior change, corrective exercise, and fitness nutrition. Currently, Allan resides in Panama, where he and his wife manage Lulu's Bed and Breakfast. Episode Summary: In this enlightening episode of "Oh, My Health...There Is Hope," host Jana Short welcomes fitness expert Allan Misner, who shares his personal journey of transformation and his wealth of knowledge on health and fitness for the over-40 demographic. Allan opens up about his struggles with weight gain and poor health despite having a successful corporate career. His pivotal moment came from a conversation with his daughter, leading Allan to a profound realization and commitment to change. Through insightful discussion, Allan emphasizes the importance of motivation, the power of self-efficacy, and the need for a radical lifestyle overhaul to achieve lasting health. He expands on the concept that true wealth lies in the creation of beautiful life moments, and how prioritizing health allows us to fully participate in life. Allan shares practical steps on how to approach fitness after 40, including the necessity of resistance training, proper nutrition, stress management, and building a supportive social and accountability network. This episode is a treasure trove of wisdom for anyone looking to improve their health and well-being, especially those over the age of 40. Key Takeaways: Commit to Change: Recognizing the need for a lifestyle overhaul and making a firm commitment is crucial for transforming your health. Understanding Motivation: Motivation is built through action and participation, not as a precondition. Allan breaks it down into extrinsic and intrinsic forms. Self-Efficacy and Self-Management: Developing self-discipline and creating an environment that supports your fitness goals are vital in maintaining long-term health. Role of Resistance Training: Resistance training is essential for people over 40 to prevent muscle and bone density loss. Influence and Legacy: Our health journey influences the next generation, and by taking care of ourselves, we also take care of our loved ones and set an example. Get in touch with Allan: https://40plusfitness.com https://www.instagram.com/coachallanm/ https://www.facebook.com/allan.misner.CPT https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

Dan Ritchie and Cody Sipe, the founders of the Functional Aging Institute, about their new initiative, Marbles Brain Body Fitness—a brain gym franchise targeting the over-50 population. They discuss the importance of integrating cognitive and physical exercises to enhance brain health and reduce the risk of Alzheimer's. Cody highlights the franchise's unique high-tech approach, featuring activities that combine physical and cognitive tasks such as the Cyber cycle. Dan explains the franchise's business model, aimed at making this opportunity accessible and affordable for fitness enthusiasts and entrepreneurs. They also touch on the vast potential market and the growing interest in brain health solutions among baby boomers and Gen Xers. The episode underscores the urgent need for fitness professionals to focus on brain health and outlines the significant business and social impact opportunities available through the Marbles franchise. Links for Marbles: Website: https://marblesfitness.com/ Facebook YouTube Channel Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Unlock the secrets to a sharper mind and healthier body with our guest, Dr. Cody Sipe, CEO of Brain Body Fitness franchise. Ever wondered how pairing brain games with physical exercise could stave off dementia? In this engaging episode, we dive into the innovative world of Marbles Brain Body Fitness, the pioneering brain gym franchise focused on a brain-first model. Cody, a co-founder of the Functional Aging Institute, reveals how dual-task technologies and unique workout concepts can make fitness more accessible and effective in combating cognitive decline and dementia.Discover the fascinating world of exergaming, where exercise meets gaming to boost your brain health. Explore groundbreaking equipment like the Cyber Cycle, which blends pedaling with game-play decisions, and the Dividat Senso, reminiscent of Dance Dance Revolution, that enhances balance and mobility through visual stimuli. Learn about the SmartFit system, which challenges users with LED light boards and math-based tasks to emphasize quick decision-making. This episode underscores the critical connection between heart health and brain health, highlighting how factors like high blood pressure and obesity impact both.Marketing a brain-first fitness program to older adults presents unique challenges, and Cody offers strategies to make these dual-task exercises more appealing. We discuss how Marbles aims to break down barriers and transform traditional exercise into fun, engaging activities that attract adults aged 60 to 80. Whether you're concerned about cognitive decline or looking to maintain sharp skills, this episode offers invaluable insights into Marbles' franchise development and how you can get involved through their webinars and informational resources. Tune in and get inspired to join the brain-body fitness revolution.Online ResourcesMarbles Brain Body FitnessCody Sipe on LinkedInPrime Fit Content – Engage the over-50 market

On the last episode of Optimal Aging, I shared a recent presentation I gave to the Functional Aging Institute online. THIS episode features the Q&A session that followed, and it's full of smart questions and (I hope) useful replies.Do you wonder about posting on a blog?How often you should share on social media?And what about emails?Then, this is the session for you, as Dr. Dan Ritchie and I of FAI field questions from other fitness pros serving the over-50 market.Online ResourcesFunctional Aging SummitPrime Fit Content – Engage the over-50 market

This week's episode is the recording of a webinar I did with Dr. Dan Ritchie of the Functional Aging Institute. Dan was kind enough to let me present on seven "Do This/Not That" communications examples for gym owners who want to grow their businesses with more people over 50.There were quite a bit of questions after my presentation. I'm going to share the Q& A next week, but for now, I just want to give you this presentation. I also want to put in a plug for the Functional Aging Summit this July in Los Angeles, where Dan and Cody have invited me to present. If you have any interest in Learning how to grow your business around this demographic, you can't do anything better than go to LA for a couple of days and meet with the FAI folks at the summit. You'll learn a lot, meet great people, and get to visit sunny Southern California. Can' t go wrong!Online ResourcesFunctional Aging SummitPrime Fit Content – Engage the over-50 market

What I learned from the Functional Aging Institute    In this show Coach Gags shares his thoughts on what he learned from Functional Aging Institute Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing

Join host Angie Miller and global fitness educator, Cody Sipe, PhD, co-founder of the Functional Aging Institute as they explore advanced strategies in balance training. Move beyond the basics and discover corrective exercises addressing specific mobility limitations and foot activation techniques for improved control. Whether you're a seasoned trainer or fitness enthusiast, this episode provides practical insights to elevate your approach and enhance balance in older clients. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3R9XW82

Wellbeing and Career World Podcast Host David chatted with ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C., and had recently been accepted to a second grad school to become a licensed therapist. On this podcast we will be chatting about ‘Depression” A very warm Welcome to the podcast Zack Rutledge The podcast chats about Zack's background, explains Depression, possible signs and symptoms of Depression, Zack explains how he managed Depression, Is depression like Brain Fog, stresses encountered in everyday life, Zack chats about his book “Depression relief playbook” and a lot more discussion throughout the podcast.   Depression relief playbook is available on Amazon  https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies/dp/B08KH2LCPV Disclaimer: This podcast and website represents the opinions of Wellbeing and Career World and our guests to the show and website.  The content here should not be taken as medical advice, Financial advice and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Regulator, organization for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. Wellbeing and Career World is based in Dublin, Ireland. If you find any errors in any of the content of this podcast or blogs or would like to get in contact , please send a message to wellbeingandcareerworld@gmail.com This podcast is owned by "Wellbeing and Career World Podcast” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, we recommend you do not listen to the podcast.    

On this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, PhD, and co-founder of the Functional Aging Institute, Cody Sipe, to deep dive into the fascinating world of brain health and cognition after 50. The two will explore the physiology of neuroplasticity, hear the research on brain games, and learn how lifestyle factors and movement can influence cognitive decline and dementia risk. You'll gain valuable insight on brain health and cognitive fitness that you can apply in your everyday life and share with clients, friends, and family. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/46h4yHf

It's been five years since I got into the "fitness over 50" game -- and five years since I first met Dan Ritchie and the Functional Aging Institute.So, when Dan asked me to speak last week at an FAI gathering in Nashville last week, my thoughts turned to "then" and "now." I spoke about 5 points of communications in the over-50 market that were true then -- and 5 that are new today. Change is scary sometimes. But it comes whether we like it or not. So, I wanted to take this opportunity to remind gym & studio owners that they need to keep their eyes and minds open while evaluating what comes along, what happens, and what's worth their attention.ResourcesFunctional Aging InstituteMy new course to motivate men over 50 to get off the couch and into fitnessLife Priority Supplements -- Affiliate Discount  hereFunctional Aging Institute -- Use FAIMM50 discount codePrime Fit Content – Engage the over-50 market

Maydis Caldwell Skeete is a lifelong learner, a passionate administrator, and a champion of God-given health principals. She holds a Bachelor of Science in Biology/Medical Technology and Master's in Public Administration /Health Administration. Maydis is a member of the American Heart Association, American College of Sports Medicine, and the Functional Aging Institute. She is the owner and president of ‘Get Up and Mooove, LLC: personal training that's fun and effective'. Maydis is the author of a recent publication “Self-care for the Caregiver: a guilt-free way to love yourself while caring for others”. This book provides insight and practical information that will guide a reader to greater self-awareness and wellness concepts. Knowledge gathered from a 40-year career at University of Michigan Health System, an understanding of Biblical principles and the personal life experiences of those engaged in caregiving, made this publication a reality. She is also a co-author in the bestselling book “For the Love of Caregiving” with visionary author, Sherrill D. Mims. Maydis retired from Health Care Administration in 2019 and now serves as a wellness coach and personal trainer in Ann Arbor, Michigan. She will be one of the featured speakers at the Global Caregivers Conference on November 10.

Today, I have one of the leaders and truly “Good Guys” in the fitness industry.  Dan Ritchie brings a wealth of experience. After achieving a PHD from Purdue University, he opened Miracles Fitness which he ran with his partner Cody Sipe for over 15 years before selling it.  He then poured his attention into building the Functional Aging Institute, also with his partner Cody.  They recently sold the company they started and built to the certifying powerhouse, ISSA.  Dan is passionate about helping fit pros develop in their career to make a bigger impact and more profit.  He came on for a powerful discussion including: The 2 skills that made the biggest difference in his career Why and how he approached the older market What top gym owners have done to dramatically turn their career around I want to share some important dates and links that were mentioned on the show: Functionalaginginstitute.com Mastermind in Nashville (Surprise guest Billy Hofacker, lol) Oct. 26/27 FAI Summit - 7/12/13 in LA Listen to this episode, apply what you learn, and teach it to others. By the way, be sure to connect with me on Instagram! Listen and grow! Your Financial Coach, Billy  P.S. If you or someone you know is looking for a plan to dial in your finances and achieve some financial freedom, book a short call with me here!   

From working on Wall Street to the gym floor, Carolina aka the  @FitGolferGirl  has built an amazing life and personal brand in the world of golf fitness - but that wasn't always the plan. Carolina grew up in Bogota, Colombia where she was a nationally recognized competitive golfer. After attending the University of South Florida on a golf scholarship, she found herself slaving away on Wall Street with a "great job" but hated what she did. Along the way she re-discovered her passion for health and fitness, moved to Florida, and pursued a career in golf and personal training. Carolina is a Titleist Performance Institute (TPI) Golf Fitness Specialist, Certified Personal Trainer with the National Academy of Sports Medicine (NASM), a Functional Aging Specialist (Senior Fitness) with the Functional Aging Institute, and a Nutrition Coach through Precision Nutrition.

If you've attended a fitness conference recently, this may or may not resonate. Online fitness conferences in the past few years have been different. Back in real person, we're all a bit hungry for the community and excitement that bringing people together offers. But have you experienced this? A drained feeling, a definite adrenal rush potentially, but also a superficial show of persona as opposed to real connections? This may resonate with you if so.    Sometimes you just know that you've landed. Whether it's because you find your people, or you have also found yourself and you're comfortable in your own skin.    The soul-sucking information pathway that social media has become for me was taking a toll. I was definitely not looking forward to this trip. I could think of a million reasons not to go! We're launching a new cohort of the Flipping50 Menopause Fitness Specialists and it was the last 4 days we're open. I had just opened our recent launch of our 12-week consumer course-plus-coaching offer. I had a mastermind meeting to prepare for. And every once in a while, I can take for granted where I'm at and what I'm doing and wonder if I'm offering any new insight in my talk.    Definitely my thoughts before the fitness conference. Of course, in the process of presenting, and answering questions, and having people thank me and ask follow-up questions, I realize that I... I am the biggest benefactor of presenting because in doing so I remind myself that from 0 to 6-figure months is nothing to take for granted. I realize that sharing that story was crucial for me to have the reminder of what I am capable of doing… again.     Time to Attend a Real Fitness Conference I was long overdue to attend a fitness conference that wasn't full of superficial “awesome” high-fives and selfies and find some source of peace and collective goal-seekers.   Mission accomplished.    I've known the hosts of this conference for a decade I guess. I don't know at all. Cody Sipe was first on my radar I believe as a presenter and award-winning fitness pro with ACE (American Council on Exercise).    He and partner Dan Ritchie formed Functional Aging Institute. They hosted a first event in 2015 and I was invited. It's a small world, where I've met other guests that will be familiar to you if you've attended the What, When & Why to Women's Exercise Summit: https://www.flippingfifty.com/womensexercise Dr. Emily Splichal – who is your go-to for all things feet issues that may limit your clients and for improving balance, stability and continued activity for life.   Bedros Keuilian – who is a renowned fitness marketing mastery expert and who has evolved as so many fitness and health pros do, to mindset and personal growth. Fitness Marketing Secrets.   Sister team Kymberly Williams-Evans and Alexandra Williams of funandfit.org co-wrote a guest-contribution to You Still Got It, Girl! (published by Healthy Learning in 2015).    Dan and Cody also contributed to the same book's chapter on strength training. And Dan was a guest speaker on The What, When & Why to Women's Exercise Summit.   And here's why.    The Health & Fitness Professional Experience   When you meet good people, hold onto good people. I've had many “lunches” with fitness pros over the past few decades. But many of them were networking from the beginning, felt like networking, and I couldn't wait to recover after.    Others, like lunch I had with Dan a couple years ago, and the lunch I enjoyed with Lindsay Vastola (you may recognize as prior editor of PFP magazine for 10 years) and a few others, this weekend were rich in real connections and laughter.    It's not fair I suppose to compare pre-pandemic to post but I do believe there's more to it. It's also not fair to compare an early career or tendency to wear imposture syndrome, with seasoned career and an attitude of I just don't care what people think, I'm doing the right thing.   I've seen too much about the inside of fitness conferences and about who and how they are chosen to speak, and what they're reality is behind the scenes. I don't suggest that we don't all have things we may regret, but if you knew about industry award-winners, who and how promotions occur, and the very flimsy “influencer” market you are playing in if you decide to post based on what you see others with large audiences post, you're headed for a reality check faster than you might know.    What glitters, and is botoxed, does not shine so much in real life.    The Reality of Fitness Conferences   I usually go home from fitness conferences exhausted. Not because of living a 1980s or even early 90s fitness conference reality where it was workout session after workout session. But because of the vibe. The junior-high-like cliques, ego-driven exchanges, the near-elevation of presenters to celebrity status that makes it less a learning environment than a day at a fitness bootcamp to see who holds up the longest, has the newest apparel and still parties through the evening.    But this conference was different. Connections were real. Instead of ducking out to my room to recharge I stayed the day watching it all before and between my sessions. Speakers were around and making connections with each other as well as attendees.    A panel of three female fitness leaders I was on had such great synergy not only with each other but with the audience. It was as rich an experience for each of us participating I think as it was for those in the room attending beginning to grow their own businesses. Lindsay, I and Alexis Perkins whom I'd never met had a great time co-hosting the panel.    If you want to see and know what's possible, consider that Alexis Perkins has founded Chair One Fitness [Link to learn more https://chaironefitness.com/]. She's 30. She's got contagious enthusiasm. She's figured out it's figuroutable. Don't look at her and say, I wish I'd started then, look at her and say that it's possible for any one of us. She's a young woman of color, serving an older market both in the older adult caregiving arena and in the fitness professionals she trains. What do you need to overcome? Why not you? She's doing it and she's a breath of fresh air.     Conference Locations, Sessions & Keynotes The keynotes were not “look at me” but a real connection with audience through personal story and industry facts and overcoming challenges.    Seek out conferences where you not only get knowledge poured into you, but you get filled up like this.    Recently in our customer support I was asked about fitness conferences in Salt Lake City. This comes the same weekend I'm IN SLC for this conference. Does that feel a little too like AI or Alexa listening in? I can't answer questions like that unfortunately, Google is your best GPS for that.    But if you do have questions about what and where to gain education virtually or in person in a way you not only get knowledge, but gain community, reach out to us. We'll help and we'll host. We have educational events for health & fitness coaches in conjunction with our Flipping 50 retreats. So if you're up for a weekend of hiking to put your fitness to work and your mind at ease and then also fill up your cup with business support, let us know you're interested.    We're putting together some challenging destination hiking opportunities as well as other slightly milder but high-volume outdoor adventures combined with Menopause Fitness & Coaching Strategies for you.   Other Episodes You Might Like:  Fitness Marketing Secrets to Recession-Proof with Bedros Keuilian: https://www.fitnessmarketingmastery.com/fitness-marketing-secrets/ Business Partnerships and Collaborations | Amazing Health & Fitness Growth: https://www.fitnessmarketingmastery.com/business-partnerships/ Resources:  Health & Fitness Business Scorecard: https://www.fitnessmarketingmastery.com/scorecard Sunlighten Saunas: https://www.flippingfifty.com/sauna The Flipping 50 Cafe: https://www.flippingfifty.com/cafe  

Dr. Dan Ritchie is President and Co-founder of the Functional Aging Institute (FAI). FAI is the go-to resource for training mature clients. In this episode we discuss: -Why he went from training Division 1 athletes to training older adults -The inspiration to start Functional Aging Institute -Resources FAI provides for aspiring fitness professionals -The future of fitness training for older adults Links to get 20% off FAI's certifications using the links below Functional Aging Group Exercise Specialist Functional Aging Specialist Certification Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

In this episode, Jenny and Dan speak to the co-founders of the Functional Aging Institute (FAI) Cody Sipe and Dan Ritchie. They cover the importance of exercise as we age and some of the best practices for active aging. They also chat about ISSA acquiring FAI and what that can mean for personal trainers that want to specialize in working with older adults.

My guest in this episode is my friend Jay Croft. Jay spent 20 years as a reporter and editor at daily newspapers across the country. In 2007, he began creating marketing content for companies like Coca-Cola and SunTrust. As a consultant and freelancer, he is affiliated with CNN, WebMD, the Functional Aging Institute, Fitness Revolution, IDEA, and more. He is also the owner of Prime Fit Content and the host of the Optimal Aging Podcast. I really enjoyed talking to Jay about his reporting career, especially the weirdest story he covered and his most meaningful one. Also, how he pivoted and continues to pivot when newspapers started dying. Jay has led an interesting life and shares some great stories and anecdotes in this one. Follow Jay on his website Prime Fit Content and look for the tab in the upper right to follow Jay's podcast. I hear the episode with this young kid Joe Martin is pretty dang good... Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com  -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com -My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151 --- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message

Welcome back to The Fit CFO Show, I'm your host Amanda Hanquist and together with my husband Shawn we created this podcast as a way to help you reach your business's financial goals. We will break down common financial myths and mistakes in business and share with you the tools and knowledge to take your business to the next level. Our hope is that you will become financially equipped for success in your business and in turn help our mission to make this world a healthier place. If you get valuable information out of this podcast, we ask that you please share it with your audience and leave us a review so that we can continue to grow and help health and fitness businesses succeed!Today on the show, I'm so happy to welcome Lindsay Vastola, she is reimagining the Fitness Experience and showing you how to avoid the sea of sameness. Lindsey is also a speaker, a Coach and of course a fellow momma. I'm so excited to hear and learn from Lindsey. This is the Fit CFO Show.Lindsay Vastola, NSCA-CPT, has served as editor for PFP media since 2011 and is now serving on the PFP Advisory Board. She is the founder of Body Project (2007), a custom fitness and lifestyle company headquartered in Robbinsville, New Jersey. As a keynote and wellness program consultant for companies across industries and speaker at industry events including Club Industry, NSCA, Fitness Business Summit and Functional Aging Institute, Lindsay speaks on topics ranging from work-life balance, emotional intelligence, and business-specific topics including increasing sales through email marketing, out-of-the-box marketing strategy, implementing successful business systems and sales strategies that retain lifelong, loyal clients.Do you find yourself stuck when it comes to business structure, organization and even taxes?You're not alone! Many health and fitness professionals find it easier to avoid these altogether until the feeling of overwhelm comes around again because of tax time. That's why Fit CFO has created the Financial Blueprint for Fit Pros where you'll learn all the Do it yourself strategies for your business, this course is perfect for fitpros making less than $10k per month, head over to our website https://www.fitcfo.com/financial-blueprint to learn more.If you liked this episode, subscribe and turn on notifications so you don't miss a beat. We'd love it if you'd share this podcast to your Instagram story, facebook page or any of your other social media platforms so that we can help other health and fitness entrepreneurs out there succeed in business. We so appreciate you listening in and until next time, keep your goals high but each step attainable.Join the: Fitness Business Financial Blueprint Facebook group IG: Fit CFOIG: Amanda HanquistIG: Shawn HanquistIG: Lindsay Vastola

Welcome back to The Fit CFO Show, I'm your host Amanda Hanquist and together with my husband Shawn we created this podcast as a way to help you reach your business's financial goals. We will break down common financial myths and mistakes in business and share with you the tools and knowledge to take your business to the next level. Our hope is that you will become financially equipped for success in your business and in turn help our mission to make this world a healthier place. If you get valuable information out of this podcast, we ask that you please share it with your audience and leave us a review so that we can continue to grow and help health and fitness businesses succeed! Today on the show, I'm so happy to welcome Lindsay Vastola, she is reimagining the Fitness Experience and showing you how to avoid the sea of sameness. Lindsey is also a speaker, a Coach and of course a fellow momma. I'm so excited to hear and learn from Lindsey. This is the Fit CFO Show. Lindsay Vastola, NSCA-CPT, has served as editor for PFP media since 2011 and is now serving on the PFP Advisory Board. She is the founder of Body Project (2007), a custom fitness and lifestyle company headquartered in Robbinsville, New Jersey. As a keynote and wellness program consultant for companies across industries and speaker at industry events including Club Industry, NSCA, Fitness Business Summit and Functional Aging Institute, Lindsay speaks on topics ranging from work-life balance, emotional intelligence, and business-specific topics including increasing sales through email marketing, out-of-the-box marketing strategy, implementing successful business systems and sales strategies that retain lifelong, loyal clients. Do you find yourself stuck when it comes to business structure, organization and even taxes? You're not alone! Many health and fitness professionals find it easier to avoid these altogether until the feeling of overwhelm comes around again because of tax time. That's why Fit CFO has created the Financial Blueprint for Fit Pros where you'll learn all the Do it yourself strategies for your business, this course is perfect for fitpros making less than $10k per month, head over to our website https://www.fitcfo.com/financial-blueprint to learn more. If you liked this episode, subscribe and turn on notifications so you don't miss a beat. We'd love it if you'd share this podcast to your Instagram story, facebook page or any of your other social media platforms so that we can help other health and fitness entrepreneurs out there succeed in business. We so appreciate you listening in and until next time, keep your goals high but each step attainable. Join the: Fitness Business Financial Blueprint Facebook group IG: Fit CFO IG: Amanda Hanquist IG: Shawn Hanquist IG: Lindsay Vastola Links for Lindsay!

 ISSA has seen rapid growth in recent months, launching new certifications and acquiring new ventures. They offer three custom health coaching programs, launched the Yoga 200 program, the only full online yoga course approved by the Yoga Alliance, and recently acquired the Functional Aging Institute and Revolution Running. Additionally, they have a joint venture agreement with Train Fitness, offering over 50 specializations, and are providing recruitment solutions to help students find careers rather than just jobs. Johnny August, Manager of Strategic and Business Partnerships at ISSA, joins Dori to update us on these exciting new developments. Full Show Notes & Transcription: https://fitnessbusinesspodcast.com/485  

This not an overstatement: I would not be here today if it weren't for the Functional Aging Institute's Mastermind group.So, I want to encourage everyone to attend FAI's Mastermind gathering Oct. 20-21 in Nashville, if you can. Obviously, travel is complicated and expensive, and we have to pick our trips wisely. (And don't worry – there will be other opportunities to interact with FAI's Mastermind and even join later.)But this one is personal for me, because I know first-hand how helpful the training is and how invaluable the relationships are.You don't have to join the group to attend the event, which will cover:How to market, how to sell and how to attract the best clients!.Short “hot seat” sessions where the group focuses just on helping you find solutions for your biggest challenges:How to add a training business for this clientele to your existing studio, or how to open from scratch in less than 60 days.Use discount code FAIMM50 get 50 percent off. Register here: https://faievents.securechkout.com/nashville-2022Resources and LinksFunctional Aging Institute -- October Nashville Event Registration Page Prime Fit Content – Engage the over-50 marketNaamly – Support our advertiser, who helps you keep in touch with your members

Join Dr. Dan Richie, Functional Aging Institute, as he discusses with us how to build a strong body and mind as we age.

Cody Sipe and is the co-founder and vice president of The Functional Aging Institute. Cody has an extensive background in the fitness industry with 20 years of experience as a personal trainer, fitness instructor, program director, exercise physiologist and club owner. In today's episode, he visits with Kyle and Lil about how to achieve the life we all want to live.Remember that registration for the Huntsman World Senior Games ends on September 1, 2022. Don't miss out on the chance to be part of the 35th anniversary year.

Welcome to today's episode I'm your host Justin Hanover, Success coach with fitness revolution.  Before we dive in and bring on today's guest I wanted to share a little about what you can expect to hear and who we have joining us today.Today I have the pleasure of speaking with Dan RitchieDr. Dan Ritchie started his fitness career at Southeast Missouri State University with a bachelor's degree in Fitness and Sports Medicine and then spent a year as a graduate assistant coaching Division 1 athletes. He completed his master's degree in Health & Physical Education at the University of Wisconsin- Whitewater, where he won the 2002 Thesis of the Year. Since 2007 Dan has owned and operated Miracles Fitness in West Lafayette, Indiana, where he and his staff have trained over 2000 clients. With over 20 years of experience, he has extensive knowledge on training the mature adult market and has equipped people in their 50s, 60s, 70s, and beyond to achieve their goals and enhance their functional longevity. Dan was the 2014 PFP Trainer of the Year, and then shortly after he and Dr. Cody Sipe co-founded the Functional Aging Institute.In our conversation Dan hit on some powerful points on serving the baby boomer generation. If serving the demographic with the largest buying power and time availability matters to you then you will find amazing value in this episode.  We got into marketing and understanding what to put out there to attract this demographic to the types of offers that work.  Then if you aren't already serving this demographic Dan shares his functional aging certification and how it will ultimately allow you to serve this population and grow your business.To engage with Dan visit his sites below:WebsiteFacebookThanks for listening!  Don't forget to leave a review!The Needs Assessment:The Free Assessment that Gym Owners Need to Escape the Grind.Want to build a thriving Gym? Don't know what to do next? Get the direction that you need for your business. Instantly receive a specialized snapshot where you are in the Fitness Business Owners Journey. In two minutes you'll know your next big step! Get Assessed.Join our email newsletter for access to over 15 years of fitness business expertise. Get help with every aspect of your business. Marketing, Sales, Finance, Business Strategy, and lots more! Join the Revolution.

Whether you're 30 years old or 80 years old or somewhere in between, you wake up every morning with things that you need to do, and more importantly, things that you want to do. Hopefully, that means that you're still able to do things like climb a flight of stairs with ease, well into your 80s and 90s, and maybe even 100. In today's podcast, Dr. Dan Ritchie, the president of the Functional Aging Institute, joins me to talk about what functional fitness actually is, the trajectory of aging, and what you need to be mindful of so that you are ready for the amazing opportunities that life still has in store for you. Sign up for my FREE Live Workshop: Sleep Better Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group

Dim the lights. Pour a drink. Light some candles. And get ready to…row! Yep, row. Indoor rowing can be an exercise in meditation, says this week's guest and rowing aficionado, Sarah Fuhrmann. It also uses 86 percent of your muscles and can be an ass-kicking workout when you want it to be. This week we dive into the benefits of rowing, especially for women in the menopausal transition who need to HIIT it and chill out equally hard. Sarah is CEO of UCanRow2, which provides rowing workouts, training programs, and certification to exercisers and fitness professionals worldwide. The author of the bestselling 101 Best Rowing Workouts, she is passionate about creating a world of inclusive fitness where all bodies and all ages are welcome, and every meter matters. In addition to being a certified rowing instructor, she holds certifications with the Functional Aging Institute and Precision Nutrition. When not rowing on a machine or on the water, you're likely to find her playing in the snow - or just shoveling it - from her home in Michigan's snowy and scenic Upper Peninsula. You can find a sample of her workouts at "https://ucanrow2.com/10-indoor-rowing-workouts-kill-10k/ (10 Ways to Kill 10k)"  **Support the Podcast** InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Nuun Hydration: 30% off at https://nuun.life/feisty-blog (nuunlife.com)  with the code HITPLAY  Previnex: 15% off your first order with code HITPLAY or IMMUNITY15 for 15% off Immune Health PLUS at https://www.previnex.com/ (https://www.previnex.com/)  Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at  http://hellobonafide.com/hitplay (hellobonafide.com/hitplay) Nutrisense: Use code "HITPLAY" at https://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program Feisty Women's Performance Summit - March 25th-27th https://www.womensperformance.com/womensperformancesummit (Register Here) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Sober is Dope is safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C.Support the Depression Relief Playbook by Zack Rutledge: https://amzn.to/3MbGcG5

Hey one more thing Before You Go…Anxiety, depression, conventional, and non-conventional treatments, does this sound familiar to you? How would your life change if you had a guidebook with the coping mechanisms the treatment and the relief strategies, that could help you through the day? Stay tuned you're going to hear the journey of a young man who experienced severe depression, anxiety and frustration in suffering from these types of challenges and how he created a unique approach to managing his mental health, which might help you manage yours. I'm your host Michael Herst and this is That Thing About the “D-Day approach” to Depression Relief. My Guest in this episode Zack S. Rutledge is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, and Brain Health Trainer educated through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an Master of Arts from American University in Washington, D.C. and is currently a clinical therapist candidate for grad school. He also is learning to be a yoga teacher and has been helping people with their mind body and soul for years. Zach is on a mission to help anyone fighting depression after years of struggling with depression himself and created the Official Depression Relief Playbook with strategies and tools to help you overcome your anxiety, depression, and suffering. The Official Depression Relief Playbook, Zack S. Rutledge takes his years of battling anxiety and depression and presents the top-tier lessons on how to overcome the suffering. Borne out of experience, this book details the effects of conventional, non-conventional, and unexpected treatments. Providing a “D-Day approach” to battling this incessant affliction, it provides a defined action plan which attacks depression and anxiety on the physical, mental, and emotional levels.Simple, actionable, and concise, The Official Depression Relief Playbook will save you years of struggle and provides you with a shortcut to the life you deserve.This book is truly an insider's look on depression, and how to beat it. Welcome to the show Find out more and how to purchase Zach's Book at https://beforeyougopodcast.com Please support us by visiting https://beforeyougopodcast.shop and purchase some unique items to make your day a little brighter! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

For this week's episode, I am so delighted to have on the show Zack Rutledge a Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. Just like you, Zack has also suffered from depression for 10 years but managed to survived and lived a healthy and happy life. His experience led him in helping other people to overcome depression. Show Note: www.deepintosleep.co/episode/the-different-faces-of-depression-how-to-save-someone-you-know Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at http://www.deepintosleep.co/askyishan (this link) If you enjoyed today's episode, and want to help out the show, please consider: Share it using the social media buttons on this page Leave an honest rating and review for the podcast Subscribe on https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 (iTunes), https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iibdvq2ogbjimuuhgu44lkuq4ha?t%3DDeep_into_Sleep%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 (Google Podcast), https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS (Spotify), https://www.stitcher.com/s?fid=450952&refid=stpr (Stitcher), https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ (iHeartRadio), etc. These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep. Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You'll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox. Find out more about https://www.mindbodygarden.com/insomnia (Dr. Yishan Xu's Insomnia Treatment Group (CBT for insomnia, CBT-I).) Join https://www.facebook.com/groups/deepintosleep (Deep into Sleep Podcast group) on Facebook for more discussions. You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ ( https://www.instagram.com/mind_body_garden/) to keep you posted on our new podcast episodes. Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - https://www.mindbodygarden.com/course/sleep (Mind Body Garden) If you want to find a certified CBTi provider in the United States, please visit our https://www.deepintosleep.co/resources (resource page for CBTi providers and sleep-related resources.)

Hemos hablado de envejecimiento activo, de bienestar en la tercera edad, de la importancia de la actividad física, pero ¿Que es el envejecimiento Funcional? ❓¿Te gustaría saber, cómo realizar evaluaciones significativas de la función; cómo crear y desarrollar programas de ejercicio efectivos; y habilidades críticas para ser un profesional efectivo en el ámbito de la tercera edad ? ❓

Today's guest was also my very FIRST guest when I started the podcast more than a year ago — Dr. Dan Ritchie of the Functional Aging Institute.We spoke a few days before Christmas and thought it would be a good chance to look back on 2021 and pivot to looking forward to 2022.But then Covid messed with everything yet again, wiping away any pretense of a clear demarcation line.So, we punted and talked about that — how the ground keeps moving below our feet — and how we can all continue to cope, to serve, and to succeed. As always, Dan serves up plenty of great perspective and information.Resources and LinksThe Functional Aging InstituteThe Functional Aging SummitNaamly -- Support our advertiser, who helps you keep in touch with your members

Can fitness evolve into a medical intervention that can effectively improve function in progressive neurological conditions? Peter Francis, founder of Renew Me Fitness located in the DC metropolitan area, believes that it can. Using his background in physical therapy and personal training, Peter and his team works with clients with conditions such as Parkinson's disease or strokes in their homes to renew their physical function. How does he do this? What has he learned from his work with patients? Listen to amazing, poignant, success stories that illustrate the power of movement that increases clients' empowerment by supporting recovery and function.Peter Francis once dreamed about pursuing a fulfilling career as a physical therapist… that was until he started working in a physical therapy setting. Peter developed a love for working with elderly patients (especially those with a neurological condition like Parkinson's Disease or a stroke). The only problem was that this population often needed more therapy than what insurance was willing to provide. He founded RenewMe Fitness as a safe and effective option for this population, as well as for aging adults who want to take back control of the aging process.Peter has a Bachelor's of Science, with an Allied-Health Track, from Salisbury University. He is certified as a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, as well as a Functional Aging Specialist through the Functional Aging Institute. He gained from of his experience with the aging population from working in various physical therapy settings. He loved the therapy environment, but he gets so much more out of working with clients, long term, in a personal training setting. He often tells his clients that he gets more out of training them, than they get from him. He truly values his time with his clients, not just working on physical goals, but spending the time and energy in each session to make deep emotional connections, and create lifelong bonds. He believes that his clients have no ceiling, and their potential is limitless. Contact information for Peter Francis: RenewMe Fitness, LLCOffice: 240-558-4544www.RenewMeFitness.comFor more about Dr. Lee, please visit: Website: www.holisticpsychiatrist.comYouTube: The Holistic PsychiatristClick on the Holistic Updates Sign up for weekly stories and insights: Holistic UpdatesTo schedule consultations or appointments, call her office at 240-437-7600 The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical professional.

Here's my interview with Zack Rutledge, the author of The Official Depression Relief Playbook. He's a Certified Personal Trainer, a Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He also holds an MA from American University in Washington, D.C. We cover: •Why it's so hard to stay positive •How fitness and relief from depression are linked •How "micro-goals" support good physical and mental health Get a copy of Zack's book here: https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5 Save your spot RIGHT NOW in our first fitness challenge of 2022: beginwithin.fit

How He Went From Lifelong Depression to Counselor with Zack Rutledge -lifelong depression -best friend killed summer after high school, plummeted to the deepest depression -flunked out of college -slowly built myself up "brick by brick" using myriad tools (in the book) -became personal trainer, fitness nutrition specialist, certified brain health trainer -earned MA -starting a second MA in January to become a therapist FIND ZACK HERE::https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5 ( https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5) zacksrutledge@gmail.com Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate, has practiced yoga for almost a decade, and will become a certified yoga instructor in August of 2021. He holds an MA from American University in Washington, D.C., and starts his Licensed Professional Counselor program in January 2022. THE BOOK: In The Official Depression Relief Playbook, Zack S. Rutledge takes his years of battling anxiety and depression and presents top-tier lessons on how to overcome the suffering. Borne out of experience, this book details the effects of conventional, non-conventional, and unexpected treatments. Providing a “D-Day approach” to battling this incessant affliction, it provides a defined action plan which attacks depression and anxiety on the physical, mental, and emotional levels. Simple, actionable, and concise, The Official Depression Relief Playbook will save you years of struggle and provides you with a shortcut to the life you deserve. This book is truly an insider's look at depression, and how to beat it. CONNECT WITH JENN: https://linktr.ee/momofeighteen The podcast is for those of you who know that there is more to life and that our true authentic souls are built for greatness. You are built with strength and love that is meant to shine through times of conflict and times of celebration. You are ready to get to work and live with your true purpose.  Support this podcast

Today on the IDEAfit PRO SHOW, Sandy Webster hosts Dr. Cody Sipe, co-founder and vice president of the Functional Aging Institute. Dr. Sipe has an extensive background in the fitness industry with 20 years of experience as a personal trainer, fitness instructor, program director, exercise physiologist and club owner. He is currently an associate professor and director of clinical research in the physical therapy program at Harding University. He has spent his career researching, developing and practicing the most effective training strategies to improve function in older adults. He is certified as an ACSM Exercise Specialist, ACSM Registered Clinical Exercise Physiologist, FallProof Balance and Mobility Enhancement Specialist, and more. His secondary area of expertise is in the prevention and management of chronic disease conditions, especially those that accompany the aging process (arthritis, cardiovascular disease, diabetes and osteoporosis). In 2005 he was honored as the IDEA Program Director of the Year. Dr. Sipe has presented internationally, served on boards and committees and published articles for most of the top fitness organizations in the world. Links to contact Dr. Cody Sipe Website: functionalaginginstitute.com FB: Functional Aging Institute IG: @faieducation TW: @FAIeducation Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor Links to Courses Presented by Cody Sipe and the Functional Aging Institute Functional Aging Specialist Certification Functional Aging Institute's Brain Health Trainer Certification Functional Movement Patterns for Older Adults Functional Assessment for Special Populations IDEAfit+ Membership: Enjoy unlimited CECs, IDEA Fitness Journal, business tools, resources and much more! IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

TGIF Friends-My next guest is very  inspiring. He had such great energy and is passionate about helping others. Please welcome Zack Rutledge!Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C., and had recently been accepted to a second grad school to become a licensed therapist. To purchase his book head to the link below:https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​@MANSCAPED   offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​--- Send in a voice message: https://anchor.fm/labelfreepodcast/messageSupport this podcast: https://anchor.fm/labelfreepodcast/support

TGIF Friends- My next guest is very inspiring. He had such great energy and is passionate about helping others. Please welcome Zack Rutledge! Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C., and had recently been accepted to a second grad school to become a licensed therapist. To purchase his book head to the link below: https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5 Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming. ​@MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​ --- Send in a voice message: https://anchor.fm/labelfreepodcast/message Support this podcast: https://anchor.fm/labelfreepodcast/support

We can't make a positive impact if we are not taking care of ourselves first. Zack Rutledge is an author, coach, and Certified Brain Health Trainer through the Functional Aging Institute, and he focuses on helping people live healthier lives whilst dealing with depression. Today he joins the show to discuss his journey with depression, as well as his advice for those battling with this tough mental illness. You can find show notes and more information by clicking here: https://www.bobdepasquale.com/podcast/68 

The Official Depression Relief Playbook ( https://amzn.to/3hzuBmH ) This episode features the author of The Official Depression Relief Playbook, an amazing man who holds multiple advanced degrees, is a personal trainer, yoga instructor, author, and learned to beat his anxiety, depression, and PTSD. Whether you are facing physical, mental, or emotional pain, our guest helps us identify and know what we need to do next to heal and thrive with practical steps. Friends and family, welcome to the Zack S Rutledge story!  Zack's BIO:  Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. and starts his Licensed Professional Counselor program in January 2022.  Zack's QUOTE: * “Everything just seemed black and white. I finally felt the colors again.” – Zack S. Rutledge Email Zack at ZackSRutledge@gmail.com for a free chapter of the book!   Get Zack's Book on Amazon ( https://amzn.to/3hzuBmH ) In The Official Depression Relief Playbook, Zack S. Rutledge takes his years of battling anxiety and depression and presents the top-tier lessons on how to overcome the suffering. Borne out of experience, this book details the effects of conventional, non-conventional, and unexpected treatments. Providing a “D-Day approach” to battling this incessant affliction, it provides a defined action plan which attacks depression and anxiety on the physical, mental, and emotional levels. Simple, actionable, and concise, The Official Depression Relief Playbook will save you years of struggle and provides you with a shortcut to the life you deserve. This book is truly an insider's look on depression, and how to beat it. #depression #depressionrelief #anxiety #zachrutledge #ptsd --- Send in a voice message: https://anchor.fm/soberisdope/message

Zack Rutledge is an ACE Certified Personal Trainer, and Fitness Nutrition Specialist. He's also a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He is the author of The Official Depression Relief Playbook: Real-life Life Strategies From a Guy Who Has Lived It. In this episode, we talk frankly about depression and how to help ourselves (and even our loved ones) out of its grip.Watch the full video on YouTube: http://bit.ly/selftalkrutledgeDon't forget to subscribe for more self-related topics and interviews.Full audio: http://selftalkpodcast.comMore from Zack:Book: https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5Facebook: facebook.com/theofficialdepressionreliefplaybookMusic:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0Support the show (http://paypal.me/rachelastarte)

Coming out of depression is really hard. Usually women who go into depression gain weight for the most part, and with lower estrogen levels during menopause it's not surprising that weight gain is one of the biggest complaints from women. When nothing seems to shift even after trying a lot of things, it can be tempting to just give up. If you're stuck in depression, know that you don't have to be there. Tune in today as I'm with ACE certified personal trainer, fitness nutrition specialist, as well as certified brain health trainer, Zack Rutledge as he shares his history of depression and building himself back up brick by brick and so much MORE. Discussion Points:  [0:00] Introduction [6:14] Zack's Battle with Depression [10:42] Foundational Bricks for Getting Out of Depression [15:28] Being Grateful [16:57] Having a Better Diet [23:41] Supplementation [26:24] Going back to School [29:57] The Self-Help Section [33:00] Mindset by Carol Dweck [35:11] Getting into Yoga and Meditation [40:01] Letting Go of Preconceived Notions [43:45] Writing His Book [45:18] The Power of Medication [47:47] Practicing Forgiveness [49:07] Doing the Work About the Guest: Zack S. Rutledge is an ACE-certified personal trainer and fitness nutrition specialist. He's also a certified brain health trainer from the Functional Aging Institute and has an MA from the American University in Washington, DC. He will start his professional counseling graduate program in January next year. Zack is best known for his book, The Official Depression Relief Playbook: Real-Life Strategies from a Guy Who Has Lived It. Resources: Check my latest podcast or listen to the previous ones https://www.menopausemovement.com/blog   Connect with me on Instagram @drmichellegordon Follow me on Facebook https://www.facebook.com/drmichellegordon Join The Menopause Movement private group on Facebook https://www.facebook.com/groups/menopausemovement Sign up for the BETA Course: Understanding Your Hormones and Managing Your Menopause (https://www.menopausemovement.com/betawait) Sign up for the 28-Day MENO-Belly Challenge here https://www.menopausemovement.com/challenge Books mentioned in this episode: The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It  https://amzn.to/3D1YvZM Mindset: The New Psychology of Success https://amzn.to/3D4XS1O  For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on YouTube,  Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!  See omnystudio.com/listener for privacy information.

Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C., and had recently been accepted to a second grad school to become a licensed therapist.  He has also written a book called “The Official Depression Relief Playbook.”   Amazon Link for Zack's Book, “The Official Depression Relief Playbook” https://amzn.to/3xUVGY1

In this episode, I chat with Zack Rutledge about how food and exercise can impact your mental health. Zack is an ACE Certified Personal Trainer and Fitness Nutrition Specialist and a Certified Brain Health Trainer through the Functional Aging Institute. We also talk about his personal story dealing with depression, the gut-brain connection, how a synergistic approach can help with mental health issues, and so much more. “You have to forgive yourself for eating junk food. You're not going to feel great after you eat a pile of stuff so it's not like you have to beat yourself up on top of it.” - Zack Rutledge  “There's not one flavor of depression and there's not one specific cause but the unifying factor in everyone's depression is we can all climb out of it.” - Zack Rutledge What You Will Learn From This Episode The importance of understanding your feeling/emotions and doing the work How exercise affects your mental health - the cognitive boost and the formation of cannabinoids The impact of nutrition on your mental health - the mind-gut connection What to do to optimize nutrition and exercise as a tool for mental health issues How a synergistic approach can help in dealing with mental health issues How to be more compassionate with yourself in regards to your eating choices What a Brain Health Trainer does to help people   About Zack Rutledge: Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C., and starts his Licensed Professional Counseling grad program in January of 2022. Resources: Resources include affiliate links which support the website and podcast. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer, M.D. Pickleball The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It by Zack S. Rutledge The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review Connect with Zack  zacksrutledge@gmail.com Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Contact: mentalhealthandwealthshow@gmail.com   Want more content and support? Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here!  If you'd like to support the podcast, you can do so here: https://ko-fi.com/melanielockert Follow us on Apple Podcast or Libsyn! Love the podcast? Leave a review on iTunes!

Dealing with depression and anxiety? Who is winning, you or them? What if you had a playbook full of healing, coping, and life-giving strategies at the ready? Would you feel more supported, more hopeful? Guest Bio: Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate, has practiced yoga for almost a decade, and has played in punk bands for years. He holds an MA from American University in Washington, D.C. and is currently pursuing a Clinical Psychology degree. Zack is the author of The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It. He shares with us how depression and anxiety, triggered by grief, sent him spiraling downward as a young adult and how he created a playbook full of winning strategies to take on his mental health challenges from every angle. Stay tuned to find out how you can defeat your demons with Zack's D-Day approach. Enjoy this uplifting, laughter-filled conversation and pick up a new perspective that might just change everything for the better. We do talk a little about the tough stuff of depression, - nothing graphic, but take care of yourself. If you feel things come up for you, reach out and get help, whether that's a friend, a professional counsellor, or a help line, like National Suicide Prevention Lifeline 800-273-8255. For more about Zack, his book, and MORE, view the show notes at: https://www.here-together.us/pod/how-to-win-at-mental-health --- Send in a voice message: https://anchor.fm/here-together/message

Rock talks senior fitness with Dan Ritchie, one of the co-founders of Functional Aging Institute. Time Stamps 1:30 Founding the Functional Aging Institute 6:00 Age vs. Functional Ability 11:45 The disconnect with the fitness industry and training seniors 17:00 Meeting clients where they are 21:00 What senior fitness should include 27:15 Fall prevention programs 35:30 Visual Training for Seniors 40:00 Reasons to train 44:30 More about the Functional Aging Institute MEET DAN FUNCTIONAL AGING INSTITUTE FAI'S INSTAGRAM GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

We don't always want to hear that recovery from depression can take a long time. Some days, the pain feels unbearable and we want ways to get more immediate relief. If you feel that way, then this episode is for you! This week Alyssa sits down with Zack S. Rutledge, the author of The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It. Tune in to hear Zack share about his own battle with depression as well as his inspiration to write a book. He provides some highly useful skills from his book that we can all use to get more immediate relief to what can feel like a long-term mental health battle. Find Zack's Book Here Zack's email: zacksrutledge@gmail.com   Support the Podcast   Transcript:   Alyssa Scolari [00:18]: Hello friends. Welcome back to another episode of the Light After Trauma podcast. I'm your host, Alyssa Scolari. Just taking a deep breath. I encourage you to take a deep breath with me. It is Friday, or at least it is Friday as I am recording this. When this comes out, it will be a Tuesday, but summer feels like it is upon us and life feels, it feels good. Even in the places that don't feel so good, it feels manageable. It has been a long time in locked down, and it's really adjusting to a new normal. I know people are starting to freak out a little bit about what that means and what that will look like. Right now I'm just riding the wave, which is very nice. I hope that you are doing your best to ride the wave as well, because there's definitely going to be an adjustment period. Just trying to get back to a new normal. I'm not sure if we can ever go back to normal. I think it's just going to be a new normal. So if you are enjoying the new found freedom that we have. I'm so happy for you. I'm enjoying it too. Today, we have with us a special guest Zack S. Rutledge. Zack is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through The Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade, finishing up his Yoga Alliance Teacher Certification in August of 2021. Just in a couple months. That's awesome. He holds an MA from American University in Washington, DC, and starts his Licensed Professional Counselor program in January 2022. I'm really excited. One of the things that Zach did not mention is that he has a book out. I was so honored to be able to read the book and to go through it, because it's awesome. It's an incredible book and we are going to dive into it today. He really talks about ways to tackle depression. So let's just get right into it. All right. So hello, Zach. Welcome. How are you? Zack Rutledge [02:58]: I'm doing well. Thank you so, so much for having me. Alyssa Scolari [03:01]: I'm so excited that... I'm so happy for you to be here. I was just saying as I was recording, your introduction that it's this book is really, really important. I know we're going to talk about depression, and you did not mention the book in your bio. So I threw that in there. I'm like, oh, and there's also this... On top of all that he's doing, there's also this incredible book, it is the the Depression Relief Playbook. Zack Rutledge [03:34]: That's it. Alyssa Scolari [03:36]: So, oh, where do we even start? All right. So I think my first question that I have for you is like, how did you even develop a passion for this? How did you get to where you are now? I know you talk about it a little bit in the book, but if you could expand on it on here. Zack Rutledge [03:52]: Okay. So I will give the very abbreviated version of the first part of my story, so I can get to this second part. So what happened was, as a kid I went through some, I guess they could be called chemical depression issues, and we'll get more into that later. I'm sure. Because I had a very stable, loving childhood. It was great. But only in hindsight I noticed that there were some issues going on. So when I was 18, my best friend was killed, and then I went through a very deep depression. I promise I'll keep this part brief. Then what happened was, so how I got into, I guess helping people was I ended up becoming a personal trainer around the time I graduated from college. I graduated from college late because not extremely late, I was 26. But I graduated late because of some of my depression issues, and I was in a pretty serious place. So I got this personal trainer thing. It really, it was almost an ego thing. I was just looking for another thing to kind of fill that void, right? It was part of my journey as I say, building myself back up brick by brick. Then when I started actually working with clients, that was when the fire was lit, so to speak, and I just loved it. So I ended up, I mean, I had a regular full-time job, but I was doing that on the side. Then I said, "Hey, you know what, I really would like to expand on this." I became a fitness nutrition specialist. Again, the brief version is when I was working with clients with their nutrition issues, we weren't talking about nutrition. They were not bringing that up. They knew what to eat and they knew what not to eat, I mean, I would say 80% of the time. It was a lot of deep stuff and I wanted to work with them. I did what I could. That was what one of the things that ultimately led me to going, I can't believe I'm doing this to myself, going back for the second master's degree to become a therapist. So yeah, that's the very abbreviated version. Yeah. Alyssa Scolari [06:12]: Yeah. So it's like you want it to be a personal trainer to be able to help people, right? But then as you're talking to people, you're realizing that the nutritional problems are so much deeper than that surface level like, I don't know what to eat type thing, because that's really not the problem. You ended up talking to people about the stressors in their life, and the other things that are going on. That was sort of when it clicked for you that's like oh, I actually really want to be able to help people in this way. Zack Rutledge [06:41]: Yeah. Yeah. It's not just the nutrition stuff, of course, it pops in when I'm training people. Stuff pops up and it just turned into my primary passion, as opposed to my "side gig." I want it to make a healing, I guess, in a way my main thing. Alyssa Scolari [06:59]: Yeah. I love it. I love that, and then where did the inspiration to write this book come into play? Zack Rutledge [07:09]: So it happened, I put the book together because of COVID. So when I was in grad school, the first time I went for film, and I was doing the training on the side, but I was concentrating on film. At that point, I was a few years out of my deep depression, and I had people reaching out to me saying that they were extremely depressed. Because they knew my past and they wanted to know tips and tricks, and things that I did. So I would end up sending them emails, because I would tell them and they would forget. So I'd send these emails to them, or Facebook messages, or whatever. Then when COVID hit, the same thing kind of happened, I had a lot of people reaching out to me saying, "Hey, I'm having a really tough time." Because one thing I noticed was a lot of, let's just say quirks, things like OCD, or depression, or what have you, was kind of spike during the COVID for a lot of people. It was a really stressful time, obviously. So people were reaching out to me again. So I just, I kind of said to myself, you know what, it's just going to be easier for me to write a book and put this all together at one thing. Because I was constantly going back to all these old emails or thinking of new things. I said, you know what, yeah, let's put this book together. Then I can get this out to just hand it out to anyone who asks. That was kind of honestly how it started, it was a very organic thing. Yeah. Alyssa Scolari [08:32]: I love that. Okay. Here's what I love the most about your book is when people come into my office, or go into anybody's office, or anybody who's struggling with depression, right? A lot of times what we tell people, it's not a quick fix, and I think that that's true. It's not a quick fix. But I, somebody like myself and like other people want a quick fix, right? And I think that's- Zack Rutledge [09:02]: Yeah, of course. Alyssa Scolari [09:03]: Right. We all want a quick fix. I think that's why a lot of people turn to a numbing out through drugs, alcohol, food, whatever. We want that instant gratification. The thing I love about the book, and that is even so evident in the title is that it gives you the quick fix. It's like a quick fix feel to it where it's like, yes, depression is kind of a long-term thing, but there are things that you can actively do. Concrete changes you can make in your life to help ease that depression. For somebody like me and so many others, when we have those bouts of depression, or we're in a really bad way, we just need relief. The last thing we want to hear, especially when we're at a point where we're feeling suicidal, and we're considering taking our own lives. It's like, I need something and I need it now. I love that this book really, it covers all of that. Zack Rutledge [10:01]: Yeah. Thank you. First off, we should say it is short, because the last thing I wanted to do when I was in my deepest depression was to read 350 pages of something. Alyssa Scolari [10:11]: Who can do that, right, when you're depressed? Zack Rutledge [10:14]: So I got a couple of ideas. It's not going to happen. I couldn't get through one television program. I couldn't get through 30 minutes of a TV show when I was in my deepest, deepest bouts. So yeah. So what I did was I basically, like I said, when I built myself back up brick by brick, this took years and years and years. So what I wanted to do was get this book together. That was all of these little bricks in kind of in, like you said, it's these actionable things you can do. Because what I want to do is speed this up for people. I want to save them a few years of their lives trying to sort out what works for them. It's like, these are the things that I really found, and it's things that you can do. I think the hardest part for some people is actually getting up to do some of the things, which is why I have those first couple chapters on mindset. Well, I mean, I guess just my intro is just relating to people. Letting them know I understand what this is like. I totally get where you're coming from, but if you can just turn that little bit of a switch, just do one little thing, and then do one little next thing. You're going to slowly pull yourself out. Even if we don't get you to a perfect 10 human in that day, if we can get you from a two to a six or seven, that's a win, right? So yeah, I wanted to make it, thank you for pointing that out. I wanted to make it as actionable as possible. Yeah. Yes. I think you're exactly right. That is also, what's so important is even the length, right? It's concise. It's very clear. It's very relatable. I mean, it's truly a gift to people who are in the trenches, as some of my clients like to tell me. Sometimes my clients coming in and they're like, man, I'm really in the trenches this week. It's a great book for when you really are in the trenches. It's like, all right, this book is like, it's a comfort in itself. Because it's like, listen, you don't have to figure out all of this today, open up this book. I'm going to tell you one little tiny thing that you can do to make your life a little bit better. I love that. Then, stack them, that's the important thing. That's another important thing. Stack them. Alyssa Scolari [10:14]: Stack them or by brick. Zack Rutledge [12:30]: Yeah. Thank you so much, again for saying that. I mean, I should say I'm just completely honored to be here, right? Because this is really cool for me to be talking to somebody like you. I kept it short because I was thinking, what would I read as a 20-year-old, right? I want to say this the right way. Because it's not bragging, right? Because in no way am I a perfect person. Okay. It's in no way. But one of the really nice things somebody said to me was that, "This is a really good book. Even for people who aren't depressed," and I was like, "Oh, thanks." "For people who are just looking to improve their lives," I was like, "Oh wow. That's really nice. Thank you so much." Because a lot of times I joke that I wrote this book for the worst possible sales. I wrote this for an audience that is not going to go out and buy a book, right? They're not going to seek out for help. So in a way I kind of wrote it as a gift, but I didn't want it to seem like gimmicky. I didn't want to say, "Hey, buy this for somebody," because they didn't want to seem like a sales grab type thing. But in a way it really was written as a gift to, because I know it's tough to reach out for help sometimes. Alyssa Scolari [13:50]: It's so tough. It's so so tough. Actually, I love what you said about... I have so many questions on my mind and there are so many things I want to ask you. Zack Rutledge [14:00]: I'm here. Alyssa Scolari [14:01]: My brain is going a mile a minute, but that actually, it just clicked for me to write. This is a book that is great for somebody even who isn't struggling with depression, because it's almost like it's just, it's preventative. This is to me, this is a book truly... It's a genuine wellness book and listen, for the listeners out there, you all know how I feel about wellness and the wellness industry, and how fraudulent it is. I know we've talked about this, but this is a genuine wellness book. One that really is one size fits all for all people. So I just want to go back to something that you touched on, honestly 10 minutes ago at this point. But you started to talk about depression and the different types of depression. One that you talked about in the book that I really would like for you to expand on. Because I'm interested to hear your perspective on this is, you said that a lot of professionals tend to miss this idea that depression is more of a feeling rather than a result of something that has happened in your life specifically. Can you expand a little bit more on that, your viewpoint on the different types of depression? Zack Rutledge [15:20]: Sure. Yeah. So, and I'm sure you know this, and it absolutely happened in my life. Depression comes in different flavors, I call it. So I mean, and they can come from different... It can come from different causes. So some people are dysthymic, right? So for people who are listening, it's that low level, and then when something traumatic happens, you dip down into this deep trench. Which I think may have described to me, there could be things purely brought on by traumatic events, like a PTSD type depression. So there are different flavors. Interestingly, and again, I know you know this, but for your listeners, a lot of people are saying, treating gut health is a good way to work on your depression. They're giving probiotics, because you actually create more serotonin in your gut than you do your brain. Now, I say- Alyssa Scolari [16:16]: Yes. Thank you for saying that. Nobody has ever said this on the podcast before, and I am enamored. Can you please repeat that? Everybody listen to this loud and clear. Say that again. Zack Rutledge [16:27]: Okay. So I would argue that this is another reason to keep a good diet, right? That you create more serotonin in your gut than you do in your brain. So some people are actually giving depressed people probiotics in trying to get those bacteria back in a good balance. So yeah. So let's just say, now I personally believe that that could be the case, sometimes. I don't think that's the catch-all. I don't think there is a catch-all. Alyssa Scolari [17:01]: Yes. Zack Rutledge [17:02]: In that token... So that being said, right? So let's just say, if I had a traumatic event, giving me probiotics wouldn't be much of a help, right? So that's why I call it the D-Day approach. So we come at it from every angle. So whether it's a gut issue or it's a brain issue, because I even talk about medication in there. Whether it's a traumatic issue, I talk about therapy in there, right? We're trying to come at it with everything, right?. So that's kind of treating. So if we don't know exactly what's off, and you're teaming up with somebody like you, like an expert. You're eating the right things, and you're putting these things together. You're going to have a... I personally think you're going to have a much greater chance of success rather than relying on one silver bullet, right? Because there's no one cause. Alyssa Scolari [18:01]: I couldn't agree with you more. I also agree that it's definitely not, that is not one size fits all where it is different for everybody. But when we take what you have coined as, right, the D-Day approach, and we attack it from all angles. You're going to find what's going on and you're going to be able to heal. I know for me, I think my depression, it was a result of definitely PTSD, but over the last couple of months, and this is also part of why I'm so excited to talk to you about this stuff, is because I have had my own journey with realizing that what was going on in my gut was causing my depression. It took me a long time to get there, to even realize that until I started to learn that the majority of serotonin is actually like me, made in your gut. I went to a functional medicine doc, and she was able to help me identify which foods my body truly was hating. After cutting out these foods, giving my body the time and the space to heal, taking the appropriate supplements. I am in a better head space than I have ever been in my entire life. I feel like I see the world so much differently, because I cut out certain things and my gut is truly healthy. I used to sleep... I used to get 10 hours of sleep at night, and then I would wake up and not have the energy to walk downstairs. Zack Rutledge [19:49]: Wow. Alyssa Scolari [19:49]: I'm 29. Why am I acting like I'm 150? The change in what I was eating changed all of that. When I say change, just to be clear, I am not talking about being restrictive. That is not what I'm talking about here. I'm talking about, for me specifically, I had food allergies that I was truly unaware of dairy, gluten, garlic, honestly, everything. Zack Rutledge [20:22]: Which is really common, right? Alyssa Scolari [20:24]: So common, and so many people don't know it. Zack Rutledge [20:27]: Yeah. Yeah. I think I mentioned in the book too getting an allergy test because really, really helpful. I didn't need the allergy test because I know now, I mean, it's, it's very apparent. I think my body has become more sensitive to, it's funny, like certain dairies. A glass of milk will destroy me, but I can have butter or things like that. But it's funny, right? But yeah. Yeah. I would bet a lot of people, well, look, it's true. A lot of people have a lot of intolerances. Alyssa Scolari [20:57]: Yeah. Zack Rutledge [20:57]: It's not doing your body any favors. Yeah. Alyssa Scolari [21:00]: Yep, absolutely. So yes, you touch on all the different types of depression. So if you could give a synopsis of, can you walk us through the book? So you break down your story, you talk about depression, you go into the mindset, and then can you break down more of it from there? Zack Rutledge [21:26]: Sure. Well, let me say first, because the mindset's kind of like a weird thing to talk about. Just because it's not concrete, it's not concrete steps. If anybody wants that chapter, just shoot me an email and I'll send them that chapter, Because we're not going to talk, go to into depth on that today, because it's just a weird thing to talk about. So shoot me an email. I'll send you that chapter. All right. Alyssa Scolari [21:49]: I'll put your email in the show notes so that people have easy access to be able to reach out. Zack Rutledge [21:55]: Cool. Thank you so much. So anyway, as far as building back up brick by brick, like you said, there's the intro, there's the mindset, which is just to kind of light that fire under you is that relating to you. It's the getting you into gear, coming at us with the right approach, with the right intentions. So I like to start with the physical aspect. Okay. This isn't to look like a bodybuilder, this is getting your physical structure in order. I like it because it's the most concrete thing in the book, and you tend to... Oh, well, just like you said, you tend to notice things pretty quickly, right? If you get your... I think I have it in two separate chapters, but I have the fitness and nutrition. But if you get that dialed in first, that's going to kind of, I'm trying not to make too many battle references, but it's going to simplify the battlefield. I hate that. Alyssa Scolari [22:57]: Listen. I love it. I'm here for it. Zack Rutledge [23:01]: I regret calling it the D-Day approach, but that's just what pops to mind. But anyway, yeah you're just- Alyssa Scolari [23:05]: I think that's the perfect... It's the perfect Analogy. Zack Rutledge [23:09]: Okay. Alyssa Scolari [23:10]: I think it's perfect. Zack Rutledge [23:11]: Okay, great. We'll go with it. So yeah. So that's the first place I like to start. So we go with the fitness, we go with the diet, and then I actually have a section on supplements in there. Of Course, I have all the disclaimers, but it's good to repeat this. You always have to check in with your primary care physician, because we don't want any of these things interacting with anything you take, right? So one of my absolute favorites is turmeric, and I mentioned this in the book, taking a capsule of turmeric is like eating a thousand turmeric roots, right? So you're better off with the capsule. I know people cook with it, but the capsules are great, but you also want to have a little bit of black pepper in that capsule. About half of the capsules you find will have a little bit of black pepper in there, and if there's not, just put a little pepper on your food when you take the capsule. Because what happens is, that black pepper increases the bioavailability of that turmeric, the curcumin and then your body- Alyssa Scolari [24:10]: That's what it's called, right? [crosstalk 00:24:12]. Zack Rutledge [24:12]: It can be called... Yeah. You'll see it as either turmeric, curcumin, curcuminoids, it's all the same thing, right? Alyssa Scolari [24:18]: Yeah. Zack Rutledge [24:19]: It increases that bioavailability so you can absorb it way easier. Otherwise, it just passes through your system, not all of it, but a good portion of it. So yeah, I go into stuff like that, and like my favorite supplements. One of the reasons I really like turmeric is because it helps with inflammation. One of the theories on depression is that inflammation can really contribute to it, right? So, which is another reason, like you were just saying, getting the foods that don't agree with you sorted out, right? Alyssa Scolari [24:50]: Yeah. Zack Rutledge [24:52]: So I run through a bunch of different things, working on your relationships, and working on the right media. I go through that, there's actually a chapter in that. Then, I essentially ended with medication. I think there may be a chapter after that, but the medication I ended on, because that was my last step. Now, it took me years, and years, and years, but I'm glad I did it that way, and this is why. I built myself up, and I built up so many practices from my martial arts, like my meditation, and yoga, and the diet, and the working out, like you've said. I worked on everything to, I sharpen the sword as much as I possibly could. Then, I felt, okay, I still need something else. I still need something else, because at 8:00 at night, it was always 8:00 at night, things would spiral out. I'd be good all day, good all day, and then 8:00 at night, I don't know if it was a testosterone drop thing, because men's testosterone tends to drop later at night. I don't know what it was, but I needed that extra boost to get me the rest of the way. Yeah. So we talk about a lot of things. Sorry. I talk so much. You can just cut me off. Alyssa Scolari [26:03]: No. You are absolutely fine. I'm thinking to myself, I know that the nighttime, and especially for the trauma, any kind of trauma survivors or anyone who has been through any type of traumatic loss. The nighttime is always the hardest, it's just the absolute hardest. So I'm wondering when you say, I spiraled out, and if this is too personal of a question, please feel free to tell me to back off and I will. Zack Rutledge [26:35]: No. You can't offend me. You can ask me anything you want. Alyssa Scolari [26:41]: What did that look like for you? What did spiraling out look like for you? Because like you said, depression looks a little bit different on everybody. So what did that look like for you? Zack Rutledge [26:50]: So when I say that, when the 8:00 PM would get a little darker I'd spiral out, I should mention that. By that point, I was way, way, way better than I was when I was 19, and really struggling all day and then my nights would be way worse. So I'm just saying, things would turn negative. I was letting my brain run my mind, is kind of the way it felt. My thoughts would just turn dark. I would start looking at the negative sides of everything. I was fixating on things like death, I was fixating on these things that really were not serving anyone, with note and just seeing the dark side of everything. But I was still much, much, much better, it was just that I was dipping down lower than I should have. I'm on an SNRI, which was actually, I don't talk about it in the book, I don't think. It wasn't just the death of my friend that had me spiral out of control when depression was really deep. I actually dealt with some chronic pain issues. So the SNRI really helped with the nerve pain. They actually give it to a lot of people with fibromyalgia, for their nerve pain. Yeah. Yeah. Yeah. But yeah, it just topped it off. It felt, okay, now everything's a lot easier. Yeah. Alyssa Scolari [28:13]: That's so important because so many people, I think beat themselves up when they do "everything" that you're supposed to do to help aid with their symptoms. But still kind of like you said, when that sun goes down or when it turns 8:00, it still just feels unmanageable. It's just, people don't have to suffer. I love this idea and this phrase, I sure as hell did not coin it, but I've been reading on that line. People are making t-shirts now that's like, if your brain can't make it, store-bought is fine. I just love that, store-bought, serotonin, it's fine. An SSRI and SNRI. It is totally fine. So that's the other thing that's fantastic is that you're so open about all of the possibilities, right? That it is a possibility to do all these things and still need to take medication, and that that is okay. Zack Rutledge [29:29]: Yeah. Well, I mean, I wasn't always open about it. I had to be, to be honest. But yeah, because there was a lot of hesitancy and I wanted to be clear about that, and I wanted to clear up a lot of the myths too. Because there's a lot of misinformation out there. Yeah. So I'm hoping, well, of course, I'm hoping to read the book. People who read the book will read that chapter, but I'd hope people really take that one to heart too. Yeah. Alyssa Scolari [29:59]: Yeah. Yeah. Now, this book, so when you first hit your first major depressive episode, you said about like 19? Zack Rutledge [29:59]: 18. Alyssa Scolari [30:10]: 18, is this book, do you think that when you were 18, you would have really benefited from having a book like this? Zack Rutledge [30:22]: Yes. Alyssa Scolari [30:23]: Yeah. Zack Rutledge [30:24]: I was thinking... It was interesting thinking about myself at that age as I was writing this. Because I was like, what's going to resonate with that person who's in that deep of a hole, so to speak. Alyssa Scolari [30:37]: Yeah. Zack Rutledge [30:38]: Yeah. So it was interesting, but I mean, I wouldn't have released her. I wouldn't be doing podcasts like this, if I didn't believe in it so much, right? So yeah. Yeah. I really do believe it. Yeah. Alyssa Scolari [30:54]: Yeah. I asked that question because I bet, as I was going through the book, I think one of the things that I was thinking to myself is, how healing this must have been for you. Now that I'm talking to you, I'm kind of realizing it's almost like you're giving like 18-year-old you what you needed as well through writing this book, which I think is so powerful. Zack Rutledge [31:18]: Yeah. Thanks. To be honest, it was fun. I enjoyed it. It was just a good time because you know that eventually somebody is going to read the thing. So even if it helps two people, whatever. Somebody who's going to read it. So it was actually really fun to do it. Alyssa Scolari [31:35]: Yes. You're helping more than just two people, right? Even though, if two people was all you help, that's still an incredible and a job well done. But before we started recording, let's have this bragging moment. I'm totally going to bring this back up. Tell me the Canada story. Zack Rutledge [31:56]: So I actually had a psychologist reach out to me today. She's from Canada. She said that she loves the books so much that she's actually recommending it to her patients, to her clients. So yeah, pretty cool. Pretty cool. Alyssa Scolari [32:13]: It's so cool. Zack Rutledge [32:15]: Yeah. Alyssa Scolari [32:17]: I'm so happy for you. I'm so excited. This book it's almost... You can tell it's like, you talk about it almost it was effortless, and it seems maybe it's just years of you've been doing all this work for all these years, and now it just came out of you on paper. Zack Rutledge [32:38]: Yeah. Essentially condensed the best bits. Yeah. Alyssa Scolari [32:42]: Yeah. Yeah. So what is next for you? What's next for you? You've got a book out. You've got people in other countries contacting you. Where are we going next? Zack Rutledge [32:55]: So I told you that the personal training, all that was my part-time job. I didn't say my regular full-time job was video production. I went to grad school for film. I'm actually shooting my first full length film in October. No, no, I'm sorry, August. So yeah, I'm shooting a movie in August and then- Alyssa Scolari [33:15]: That's so cool. Zack Rutledge [33:16]: Yeah. Pretty exciting. Actually, you're not too far from me. If you want to be an extra. If you want to read a couple of lines, I can have you. Alyssa Scolari [33:24]: Hello. My dream come true. Let me know, day, time. I will be there with bells on. Zack Rutledge [33:30]: Awesome. We're shooting in the Princeton area. I'm sure you know where that is. So anyway- Alyssa Scolari [33:34]: Yes. That's like my favorite part of New Jersey. Zack Rutledge [33:36]: Cool. We'll talk about that after we record. Alyssa Scolari [33:39]: Yes. Zack Rutledge [33:39]: But yeah, so I'm shooting this movie, and then it's really... Well, I finished up my yoga teacher training in August, and I get ready for grad school in January. Yeah. Start my LPC. Yeah. Alyssa Scolari [33:55]: Then you, ultimately the goal for you is to become, you want to become a therapist and you want to be able to help people. Is there a specific niche of people that you want to help? Or is it kind of, well, I'm just going step by step, day by day seeing where life takes me type of thing? Zack Rutledge [34:13]: Well, as of right now, I think anxiety and depression would be a nice fit. That just feels natural to me, and that's kind of where my passion is right now, of course with the book and everything. But we'll see how it goes, we'll see. Alyssa Scolari [34:24]: Yeah. Yeah. You never know. You never know where you could end up. I know, I sure as hell did not seen myself ending up where I am. Zack Rutledge [34:35]: Right. That's what a lot of people tell me. They say that they're surprised at where they ended up. So I'm expecting the unexpected. Yeah. Alyssa Scolari [34:42]: Yeah. Expect the unexpected, and it's a beautiful thing. So where is your book sold? Where can people find it? Where can they buy it? Zack Rutledge [34:54]: Honestly, I did the laziest thing possible. It's up on Amazon and it's the only place you can get. I don't have a big social media, it's up on Amazon kind of doing the power of attraction thing, hoping that if the quality is there, people will find it. Yeah. So that's it. Alyssa Scolari [35:12]: I love it. So I will grab that link, and then if people have any questions or they want to reach out to you, and they want to ask anything. They can just use the email that I will include in the show notes as well. Zack Rutledge [35:24]: Great. Thank you so much. Yeah. They're more than welcome. Alyssa Scolari [35:26]: Perfect. I will put the link to your book and your email in the show notes for the listeners. To the lovely and wonderful listeners out there, I am also going to be posting the link to this book in the Light After Trauma Facebook group. Because I know a lot of the folks in that group are always asking for new books and great reads. This is one of them. This truly, truly is one of them. It's phenomenal. It is short. It's concise. It's clear. It's relatable. So highly recommend. We'll post that. If you are not in the Facebook group, what are you waiting for? Thank you so much, Zach, for coming on the show. It was truly an honor. Zack Rutledge [36:11]: No. Thank you. The honor is all mine, really. Thank you. Alyssa Scolari [36:15]: Of course. Thanks for listening everyone. For more information, please head over to lightaftertrauma.com or you can also follow us on social media, on Instagram we are @lightaftertrauma, and on Twitter it is @lightafterpod. Lastly, please head over to patreon.com/lightaftertrauma to support our show. We are asking for $5 a month, which is the equivalent to a cup of coffee at Starbucks. So please head on over, again that's patreon.com/lightaftertrauma. Thank you, and we appreciate your support. [singing]

EPISODE OVERVIEW: Have you heard the one about the guy who holds multiple advanced degrees, is a personal trainer, yoga instructor, author, and learned to beat his anxiety, depression, and PTSD? You know, the one who gets everyone he meets excited about healing and wellness, and inspires them to grow in the areas that they're hurting.Whether you are facing physical, mental, or emotional pain, this weeks episode will be a catalyst for us all to help us examine our foundation, and really evaluate where we are at. Plus, this weeks guest helps us identify and know what we need to do next to heal and thrive with practical steps. Ladies and Gentlemen, welcome to the Zack S Rutledge story!GUEST BIO: Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. and starts his Licensed Professional Counselor program in January 2022.FEATURED QUOTE(S): "Everything just seemed black and white. I finally felt the colors again." - Zack S. RutledgeEPISODE PROUDLY SPONSORED BY: Pam Heinold, Better Homes and Gardens Real Estate – Pensacola, Florida (850)232-2332SHOW NOTES:  SPECIAL OFFERS, LINKS, GUEST CONTACT INFO, & OTHER RESOURCES MENTIONED:Contact Info:Facebook: https://www.facebook.com/theofficialdepressionreliefplaybook/ Special Offer(s):Email Zack at ZackSRutledge@gmail.com for a free chapter of the book! :)Zack's Special "Hangry Tamer" Shake Recipe:1 whole banana1/2 cup of mixed frozen berries1 heaping teaspoon of natural peanut butter (no additives other than salt)1 dash of cinnamon1 to 2 heaping teaspoon(s) pure cocoa powderunsweetened almond/coconut milk (fill to preferred viscosity)(optional) ½ an avocadoHOW TO SUPPORT THE REMARKABLE PEOPLE PODCAST:Subscribe, Rate, & Review us on YouTube, Apple, Spotify, and all of your favorite Podcast Player(s)Share the podcast with your family, friends, co-workers, church, and on your social media pagesShop our store and support your favorite podcast, guest, and charities around the worldSponsor or Donate what you can financially to the podcast and help us continue to reach people around the world with the Remarkable true life stories that inspire us all to grow, feel purpose, and fulfill it!HAVE A QUESTION?Click Here to Connect with DavidTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily hold, or endorse the same beliefs, views, and positions that they may have. We respectfully agree to disagree in some areas and thank God for the blessing and privilege of freewill. THANKS FOR LISTENING TO THE REMARKABLE PEOPLE PODCAST!

In this week's episode of Energetically You, I had the pleasure of interviewing Zack Rutldege about his journey and work with depression. He helps clients navigate depression with advice on nutrition, brain health, gut health and movement.   He shares with us his story and how he became an expert on depression.     The topics we touched on:   How and when was he diagnosed with depression, what was the catalyst? What advice does he give to clients and friends in terms of your nutrition to boost recovery? Why is movement essential to brain health? Pickleball, juggling and second languages for brain health. His best piece of advice as you weather the storm of depression. Quotes “One of the places I love to start is the physical, because that is the transformation that you can see.”   “Karate first gave me the ‘working in' that as a teenager I took for granted and then later I found that in yoga...it's like my new martial art.”   “I built myself back up, brick by brick.  The book is a consolidation of all that I learned over the years.”   “If we were lucky (over the past year) to have the insight, we found the things that really mattered to us.”   “Grief is something that you have to go through, and it sounds funny but it almost has a cleaner feeling to it [than depression.]”   Thank you for listening!   If you enjoyed this episode you might also like: Chef Nathalia Toro on How Plant-based Living + Intuitive Eating Saved Her Life How Each Of Us Can Leverage The Power Of Gratitude   When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it. More from Zack: Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. and starts his Licensed Professional Counselor program in January 2022. Connect with Zack Facebook Email: zacksrutledge@gmail.com   Connect with Megan Swan Social: Instagram   Work with Megan Swan New 90 Day Intensive Coaching Program: SYNERGY In 90 days you will:
 • Release old stories that are holding back or keeping you stuck or stagnant. •Transform your energy, confidence, and anxiety levels. •Root + ground yourself in ancient + new practices to feel safe + certain about who you are + why you are here.  • Grow + expand your consciousness around what is possible + how HIGH you should be aiming. People will notice.

I met Sumit Seth a couple of years ago at a fitness conference, and we sort of immediately connected because we were two of the few participants who are not actually gym owners or trainers. We were both there to network, to learn, and to promote our new ventures — my Prime Fit Content and his Naamly, a web-based platform that helps fit pros connect with their clients and improve retention. Since then I'm glad to say that we've stayed in touch and that we've both found our footing and a lot of supporters in the industry.In fact, we both spoke last weekend at the virtual Functional Aging Summit, sponsored by the Functional Aging Institute. You'll hear us talk about it briefly in this episode of the Optimal Aging podcast, which was recorded a couple of weeks before the event.Naamly helps gym owners systematize and simplify their operations by centralizing member data and communications, so gym owners can increase their customer lifetime value, improve staff efficiencies, and eliminate their stress.I'm happy to say Naamly is a sponsor of this podcast, and I want to point out that Naamly makes it easier than ever to keep your active aging clients engaged & excited about being a part of your business.Highlights3:45 -- Happy to be seeing faces again6:30 -- The journey to learn more8:25 -- Sumit's successes before fitness10:40 -- ‘If I do this, I'll die young'13:30 -- ‘How we could help gym owners succeed'19:40 -- Customers crave recognition24:15 -- The peril of ignoring retention29:14 -- The story behind the name38:00 -- Three Things I Like This WeekLinksNaamly‘In the Heights' trailerPFLAG

Getting Unstuck, 06/15/21, Ep. 32: "Grab One Piece at a Time" Depressed? Wondering how to find some help to alleviate it? In this podcast, I talk with Zack Rutledge who is a certified Brain Health Trainer through the Functional Aging Institute, an ACE Certified Personal Trainer, and is also certified in Fitness Nutrition. He wrote a book called, The Official Depression Relief Book: Real-Life Strategies From a Guy Who Has Lived It. We discuss food, supplements, fitness and the importance of working through emotions. Edited by Joe Fenton - instagram @felony_fenton www.sharoncourtot.com If you have a story for Getting Unstuck, please email us at: gettingunstuck123@gmail.com

Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. Zack Joined us to discuss his new book " The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It" We talked about his "D-Day" approach to taking on depression, mental health and the fact the men tend to neglect their mental health due to social pressure. Get Zack's Book here on Amazon: https://amzn.to/3uXGmXV -------------------------------------------------- PSA ----------------------------------------------------------------------------                               **** PLEASE seek help and support if you are dealing with depression or are feeling depressed: National Hopeline Network: 1-800-SUICIDE (784-2433) National Youth Crisis Hotline: 1-800-448-4663 ****** You Matter and We care, please seek help, support and love from those around you. ***** --------------------------------------------------------------------------------------------------------------------------------- BUY FALLIBLE MAN MERCHENDISE!! - https://www.thefallibleman.com/shop Products on Amazon - https://a.co/dgzEr5S Our Off Brand TFM Novelties – tfm-novelties.redbubble.com For More Details about vid check out my website - https://www.thefallibleman.com For Inquires about Speaking for events email: Info@thefallibleman.com Support us on Patreon - https://www.patreon.com/thefallibleman

Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C., and had recently been accepted to a second grad school to become a licensed therapist. Get the book today https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5

Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C., and had recently been accepted to a second grad school to become a licensed therapist. Get the book today https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5

Zack suffered depression for 10 years before things started to get better for him. It was a slow process brick by brick of finding the right therapist, introducing exercise, medication and much more. He recently released a book that outlines actionable steps you can take to help you start moving towards better mental health. We also discussed a little about my mental health journey in this episode as well. Reach out to him by email for the chapter we discussed on mindset. His email is listed in the links below. About ZackZack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. and starts his Licensed Professional Counsellor program in January 2022.LinksThe Depression Relief Playbook: https://www.amazon.ca/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5/ref=sr_1_3?dchild=1&keywords=The+Depression+Playbook&qid=1622472374&sr=8-3Gut Bacteria and Depression - https://www.apa.org/monitor/2012/09/gut-feeling Zack's Email: zacksrutledge@gmail.com *** Email Zack and reference this episode and he will send you the mindset chapter of his book “The Depression Relief Playbook”. 

Sometimes you find yourself at a perfect moment to look back on the recent past and also look ahead to what might be just around the corner. And we're all at such a point right now, aren't we — here at the end of pandemic. So I want to share a recording of a roundtable discussion on the topic that I was asked to join last week, hosted by Dr. Dan Ritchie of the Functional Aging Institute. It's me and three diverse experts from various angles of the fitness over 50 world:  Dr. Emily Splichal, a podiatrist, movement specialist and founder of Naboso Technology in PhoenixPaul Holbrook of Age Performance Studio in Salt Lake CityDianne Bailey of Conditioning Classroom and Open the Door to Tai Chi in DenverI'll be speaking at FAI's Functional Aging Summit next month. Be sure to sign up in advance for tons of great speakers. Here's the link. Episode Highlights5:15 -- The industry is an essential service8:15 -- Being more present in the moment13:00 -- A necessary shift in focus17:30 -- We are all entrepreneurs and need the power to pivot21:00 -- People are now more interested in taking are of themselves25:30 -- Getting back to pre-pandemic numbers29:00 -- This is a unique moment, right now36:20 -- A resurgence in demand for the in-person experience39:55 -- Three Things I Like This Week: an outdoor map app; resuming air travel; The Murph ChallengeThe Functional Aging InstituteNaamly -- Support our advertiser, who helps you keep in touch with your membersThe ONX Mapping AppThe Murph Challenge

Please join me as I interview Dan Ritchie, PhD, an expert on aging and movement.  Dan is the president and co-founder of the Functional Aging Institute and a best selling author of "Never Grow Old!"  Learn about the 2 health issues almost all of us will have as we age and what we can do to improve or prevent them.  Dan also shares new trends emerging such as Tai Chi and how you can give it a try in the comfort of your own home!  I always enjoy hearing personal stories and you will be inspired by what Dan shares.Dan has over 20 years experience in the field and has trained over 2,000 clients over age 55.  Dan received his PhD at Purdue University in Kinesiology with a minor in Gerontology.   In addition Dan leads a team of 7 trainers at Miracles Fitness, a personal training studio with an average age clientele over 62!   In addition to being an international speaker on the topic of aging and fitness Dan has also been involved in research on Alzheimers and Parkinsons.The Functional Aging Institute:  https://functionalaginginstitute.com/Try Tai Chi FREE for a week!  https://openthedoortotaichi.vhx.tv/"Never Grow Old:"  https://www.amazon.com/s?k=never+grow+old+dan+ritchie&ref=nb_sb_noss

How I Survived The Challenges Of Migrating To A Different Country And My Mission To Help Clinicians Jenny CG-Youssef, PT, DPT, GCS, CLT-MDT Dr.Jenny Youssef is a mentor, speaker, and educator with 16+years of PT experience. She initially worked in the Kingdom of Saudi Arabia and transitioned to the United Arab Emirates before coming to the United States. She was awarded her Board Certification in Geriatrics in 2015. She did her Doctorate of Physical Therapy and Rehabilitation Administration Management at the University of Montana. She's specialized in Lymphedema management and used LSVT BIG for her Parkinson's disease patients and aging adults. She's currently working in home health and acute setting and is currently the CEO and Founder of Physiogen PT and Wellness, a mobile and Telehealth company. Dr. Youssef created the Balance and Fall Support Group in Aging Adults using Facebook as a platform. It is a community of clients, clinicians, and healthcare providers who specialize in Geriatrics and Neurologic cases that provide content, community, and evidence-based fall prevention strategies. Dr. Youssef's Mission is to help 100+ clinicians who want to specialize in Geriatrics, reach their goals and provide a road map and resources to see options and opportunities to be a Geriatric Specialist and Balance and Falls Ambassador. She partnered in the Functional Aging Institute and other organizations to assist other clinicians and clients provide better skills. In This Podcast: 10:41 – Introducing Jenny CG Youssef 13:49 – Jenny’s journey 20:55 – Being a product specialist 24:34 – The challenge of migrating to different countries 29:52 – Learn how to adjust and adapt 38:11 – What does “CG” stands for? 40:55 – What is her biggest failure? 45:27 – Failure is just an event 48:34 – Where can you reach out to Jenny? 53:53 – Switch victim mode to victor mode 56:16 – Be a M-E-N-T-O-R 57:11 – Last parting wisdom from Jenny 59:25 – Always remember the word F-A-S-T!

Dr. Dan Ritchie is president and co-founder of the Functional Aging Institute, which trains, certifies and supports gyms and studios geared toward people over 50. Dan is also the owner of Miracles Fitness studio in West Lafayette, Indiana, where he earned his PhD in kinesiology.Before that, Dan earned his bachelor's degree in Fitness and Sports medicine, and then his master's degree in Health and Physical Education. He was a trainer for 20-some years and was even named the 2014 PFP Trainer of the year shortly before he and his fellow PhD Dr. Cody Sipe established the Functional Aging Institute (FAI).FAI is the “go-to” source for training mature clients by providing fitness professionals with the most current, up-to-date and forward-thinking techniques and strategies. It offers certificate programs, full-blown certifications, blog posts, videos, seminars, on-site workshops and more.Dan is a sought-after expert and speaker at national and international events on topics like balance for older adults, personal training business development, the global aging phenomenon, and functional aging training models. He's routinely interviewed for podcasts, webinars, and on-online education summits. Dan lives in West Lafayette with his wife and five kids.The episode at glance:[1:18] Fitness over 50 introduction[6:30] Dr. Dan Ritchie's introduction and background[10:55] Why he loves to train with the older adults[14:00] Dr. Dan's biggest personal challenge[19:50] Started Miracles Fitness in West Lafayette, Indiana, in 2007[28:50] Aging is an opportunity to be seized[4:20]  How can businesses prepare to make the most of this powerful opportunity?[43:05] Thoughts on how COVID affects us[46:07] ResourcesResources and Links:www.functionalaginginstitute.comhttps://www.instagram.com/faieducation/https://www.facebook.com/functionalaginginstitutehttps://www.linkedin.com/in/dan-ritchie-a55b986Email FAIAlso on This Episode:Alzheimer's Disease InternationalKiss My KetoAlamo Drafthouse Cinema

Dianne McCaughey Ph.D. with a concentration in Gerontology is an international speaker, author, consultant, master trainer and presenter who has traveled the world touching lives and emphasizing optimal wellness of the mind, body and spirit. As a gerontologist, her expertise is successful aging in all domains. The two books she has authored are designed to coach individuals on mental and emotional wellness, as well as physical health to help them age with grace and vigor. Her mission and purpose is to educate, inspire and empower people to be the best they can be.Dianne is an award winning fitness specialist with 30 plus years experience in personal training, group exercise, coaching, and post-rehabilitation. She is a master trainer for multiple companies including: The American Council on Exercise (ACE), The Functional Aging Institute (FAI), and the International Sport and Conditioning Association (ISCA). You can email her at drdimc@bellsouth.net.In this episode, Dr. Dianne:Differentiates normal cognitive decline from pathological decline. We all experience normal decline with age, but pathological decline can be sudden and interferes with activities of daily living. Be sure to see your doctor for evaluation if you are concerned. Don't let fear stop you.Defines neuroplasticity and lifestyle choices impact it.Positive factors - getting enough sleep, exercise (aerobic and strength), having a positive attitude, and brain stimulation exercises that are complex.Explains why it is more impactful for your brain health to combine cognitive and physical exercise.States how science demonstrates that exercise is good for the brain.When the heart is working well, we get healthy blood flow to the brain.We keep our hearts healthy with regular aerobic exercise - 150 minutes per week of moderate activity.Aerobic exercise increases endorphins, thereby decreases depression.Aerobic exercise benefits the hippocampus, responsible for memory, learning, and emotions.Aerobic exercise increases BDNF (brain derived neurotropic factor).The Alzheimers Association found that by decreasing cardiovascular risk factors (e.g. obesity, diabetes, hypertension, hypercholesterolemia, smoking cessation) we can see improvement in cognitive decline.Resistance training can be considered a form of cognitive exercise because it requires focus on form.Resistance training increases IGF-1 (insulin like growth factor 1) which helps with protein synthesis, insulin sensitivity, and fat uptake.Explains how our attention changes as we get olderSelective attention is slightly decreased with age (paying attention to one thing with distractions).Multitasking moderately declines with age, so we should decrease the number of tasks at once.Switching attention decreases the most with age - switching from task to task.Recommends cognitive and physical training approximately 3 times per week, 40 minutes per session. Results may take 3-6 months to see changes.Walks us through specific examples of cognitive exercise.First, she specifies that we should start in our sixth decade.She evaluates the client and designs individualized programs.FactorsPhysical fitness, cognitive status, how much time the client has, the time the client is willing to put in to homework.Functional Aging Institute variables to assess impairment - cardiovascular, muscular strength, cognition, balance, mobility, and neuromuscular.It’s important to avoid frustration, ensure the exercises are not too easy, and are challenging.Frustration negatively impacts neuroplasticity.States that exercises should have high benefit and low risk to the individual.We need 7 hugs a day, according to research.The Functional Aging Institute has a Brain Health Trainer Certification program for trainers who are interested. Practical Tips:Ask your trainer about adding cognitive exercises to your routine. See your doctor to make sure you are keeping your heart and muscles healthy to optimize your brain health. Ask your doctor to assess your brain health. As Dianne said, “It’s never too late however, it’s never too early to get started."Resources:She has a book entitled, "Why You Are: Your Universal Reality: A Roadmap to Discovering Who You Were Meant to Be"https://www.cnn.com/2019/09/17/health/alzheimers-aerobic-exercise-wellness/index.html

Welcome to Golf Talk Live! Tune in Thursday 6:00 - 8:00 PM Central Joining me this week on the Coaches Corner Panel: John Hughes & Chuck Evans. Later, I'm joined by my special guest: Brett Cohen – Golf Fitness Instructor & Fitness Over 50 Authority & Founder of NY Golf Fitness Guru. More on Brett: Golf Fitness Instructor & Fitness Over 50 Authority. Founder of NY Golf Fitness Guru, Brett has been involved in the fitness industry for over 17 years. He specializes in working with golfers and individuals over 50, and is the only trainer in New York to hold two golf fitness certifications: Titleist Performance Institute and C.H.E.K Institute as well as two fitness certifications specializing in the mature population: Functional Aging Institute and National Academy of Sports Medicine, Senior Fitness Specialist. Join us LIVE Thursdays 6:00 - 8:00PM Central http://www.blogtalkradio.com/golftalklive Or listen on these social media platforms:  iTunes , Stitcher, Tunein, Castbox, TalkStreamLive & Spotify.

Jami Hanna is an ACE Certified Personal Trainer with over 30 years of experience and holds a BS Degree in Health, Physical Education and Leadership. She has a specialist certification in Sport Nutrition and is certified by the Functional Aging Institute. Jami loves spending time with her family (especially her grandkids), messing up the kitchen with family and friends, listening to awesome 70’s music, dancing with abandon, hiking and mountain biking, and last but definitely not least, laughing and having FUN! And here’s the ugly truth: I love the Mantra: “When I give the best of me, that becomes my legacy.” And I am on a mission: bring powerful and transformational positive change to those I serve. The naked truth? I spent most my life hiding severe pain behind a big smile. Traumatic events caused my life to unravel. And I know I am not alone. That is why it is my passion to help people learn to enhance their stress resilience when dealing with abuse, addiction, PTSD, suicide, divorce and low self-worth. And I do it through fitness. I have found that when people move their bodies, healing begins. But many are stuck and don’t feel motivated to get started. That is where I get to work my magic and inspire people to get moving! It is so much fun to watch the transformation … a stressed-out client walks into the studio and within minutes of moving, the smile appears naturally. And that is just the beginning. This is the point where they step into their power. And the benefits are priceless: more energy, vitality, self-love and the ability to deal with this thing called ‘life’. Movement begins the process of healing from within. And it is incredibly rewarding when they say, “Thank you. You changed my life.”

The baby boomers are the biggest emerging segment in fitness...and every other market for that matter. The baby boomers have just one simple desire when it comes to their personal fitness: they want to stay active. They want to avoid feeling fragile or weak. They want to enjoy their retirement years traveling, exploring new hobbies, and chasing their grandkids around the front yard. On this episode, Desiree and Kaelin delve into the fitness needs and options for this demographic with Dan Ritchie, co-founder of the Functional Aging Instituteand co-author of Never Grow Old!" https://functionalaginginstitute.com/about/  

Welcome to Golf Talk Live - 2018 Christmas Special! Join me as I wrap up 2018 with my good friend and special guest:  Brett Cohen - Golf Fitness Instructor & Fitness Over 50 Authority. Founder of NY Golf Fitness Guru. More on Brett: Golf Fitness Instructor & Fitness Over 50 Authority. Founder of NY Golf Fitness Guru, Brett has been involved in the fitness industry for over 17 years. He specializes in working with golfers and individuals over 50, and is the only trainer in New York to hold two golf fitness certifications: Titleist Performance Institute and C.H.E.K Institute as well as two fitness certifications specializing in the mature population: Functional Aging Institute and National Academy of Sports Medicine, Senior Fitness Specialist. Later I give thanks to some of the many golf professionals over the past season, who helped make Golf Talk Live a first class show. Join us LIVE Thursday 6:00 - 8:00PM Central www.blogtalkradio.com/golftalklive Listen to Golf Talk Live on iTunes.com, Stitcher.com, Tunein.com & Talkstreamlive.com

Welcome to Golf Talk Live! This week on the "Coaches Corner Panel" John Hughes - PGA Master Professional , President - North Florida PGA Section & 2013 PGA of America Horton Smith Award Recipient & Golf Tips Magazine – Top 30 Instructor. Paul Kaster - He's one of the country’s leading golf coaches. A Golf Channel Academy Lead Coach and was recognized by Golf Digest as one of The Best Teachers in New Jersey for 2017-2018. He was also honored by U.S. Kids Golf as one of 2017’s Top 50 Kids Teachers. Paul is level II certified by the Titleist Performance Institute, AimPoint and K-Motion. Later I'm joined by special guest: Brett Cohen - Founder of NY Golf Fitness Guru. More on Brett: Golf Fitness Instructor & Fitness Over 50 Authority. Founder of NY Golf Fitness Guru, Brett has been involved in the fitness industry for over 17 years. He specializes in working with golfers and individuals over 50, and is the only trainer in New York to hold two golf fitness certifications: Titleist Performance Institute and C.H.E.K Institute as well as two fitness certifications specializing in the mature population: Functional Aging Institute and National Academy of Sports Medicine, Senior Fitness Specialist. Join us LIVE Thursday 6:00 - 8:00PM Central www.blogtalkradio.com/golftalklive Listen to Golf Talk Live on iTunes.com , Stitcher.com, Tunein.com & Talkstreamlive.com

Where do you fall on this scale? The president of the Functional Aging Institute, Dan Ritchie visits us today to discuss the “trajectory” of aging as well as providing a practical look at how to rank individuals by how functional they are with day-to-day tasks… This is a good one!

Personal training success is dependent on a mixture of fitness education, communication skills, and business intelligence. This episode is a round up of six influential fitness professionals.  I'm introducing the career planning optimization series and I'm hosting influential fitness professionals about the business. Each is either a master trainer, or fitness owner, or industry leader in some way who has enjoyed longevity of successful and profitable business. They share their response to "What do you wish you'd known before you got into personal training?" This episode previews the series of full episodes with each and every one of them where they share their tips for your personal training success.  Earn from their mistakes by applying their tips to invest in your education, coaching, mentoring or hire better for staff members who can cover the bases you can't or don't want to do! Inside this episode you'll hear from: Dan Ritchie of Functional Aging Institute, FAI, about the importance of email marketing in personal training success.  Dave Smith, founder of an online fitness professional's organization about the importance of influencing fewer people in a bigger way for personal training success.  Shawna Kaminski, influential Canadian business owner - midlife women's fitness specialist, and coach for fitness professionals, shares her 4-step process of vetting a coach and the the value of coaches and mentors. Forty-year business owner Tom Durkin shares the disappointing reality he faced after adding personal training to his programs and services. It provides insight for personal training success skills you want in order to stand out.  Lisa Dougherty, Medfit Network founder, talks about what she wished she'd known about the population's changing needs. Barry Ennis, who has an international presence and career that will inspire you, discusses his biggest tip for personal training success and a career bigger than you might imagine right now.  Erin Carson, owner and manager of Rallysport in Boulder and ECfitBoulder online training for triathletes and anyone who wants balanced fitness shares her golden secret for personal training success. It's not another degree, another certification, and it's available to potentially any trainer. Leave your comments below the show at http://www.fitnessmarketingmastery.com  Leave a rating in iTunes (and subscribe to get the shows right to your phone). 

Visit Anchor Point Training Here "I began my fitness education as a competitive rugby player in Canada. Through 40 seasons, 1971-2011 I learned how to rehabilitate a wide variety of injuries and stayed competitive into my 50s. 2007 opened a gym in Lac Brome Quebec, started training people and designing equipment for training resisted movement with bands. 2010 started working full time developing Anchor Point Training education and equipment. 2011 first adopters of Anchor Point Training tools and methods in Canada include top martial arts schools, hockey camps, physiotherapy clinics, Concordia University and The Canadian National Ballet in Toronto. 2012 moved to Long Beach California to evolve Anchor Point Training equipment and education. First industry presentation, the NORCAL Fitness Summit, San Fransisco in 2013. 2014 became associated with the Functional Aging Institute and created the Anchor Point Training Overview. 2015 the Anchor Point Training Overview accredited with NASM, AFAA, ACE, ACSM and CANFITPRO. Speaker at The Functional Aging Summit and The Fit Body Bootcamp World Congress in 2015 and at the IDEA World Convention in Los Angeles in 2016. In 2016 and 2017 presented over 100 Anchor Point Training workshops in over 30 states in the USA and 5 provinces in Canada." For more information, see http://www.fitnessprofreedom.com You can also visit Anchor Point Training Here.

Welcome to Golf Talk Live! Get ready for a "NEW GOLF SEASON" with help from my special guest: Brett Cohen - Golf Fitness Instructor, Fitness Over 50 Authority & Founder of NY Golf Fitness Guru. On this week's show, Brett discusses how to: Be Prepared - Not Scared, The 4 Things You Need To Do To Put Some Sting In Your Swing By Spring. Here's more on Brett: Brett has been involved in the fitness industry for over 17 years. He specializes in working with golfers and individuals over 50, and is the only trainer in New York to hold two golf fitness certifications: Titleist Performance Institute and C.H.E.K Institute as well as two fitness certifications specializing in the mature population: Functional Aging Institute and National Academy of Sports Medicine, Senior Fitness Specialist. Join me LIVE every Thursday from 6:00 - 8:00PM Central. Golf Talk Live is also available as a Podcast at itunes.com , Stitcher.com  & Tunein.com

In today's episode Lindsay talks about her journey from the time she jumped into the fitness industry, to being the editor for PFP Magazine. Lindsay has a 4 year old child, and a baby on the way. She dives into how to manage time, life, and your business for ultimate success. Lindsay has served as editor for PFP media since 2011 and is founder and president of Body Project (2007), a custom fitness and lifestyle company headquartered in Robbinsville, New Jersey. As a keynote and wellness program consultant for companies across industries and speaker at industry events including Club Industry, NSCA, Fitness Business Summit and Functional Aging Institute, Lindsay speaks on topics ranging from work-life balance, emotional intelligence, and business-specific topics including industry best practices, increasing sales through email marketing, out-of-the-box marketing strategy, implementing successful business systems and sales strategies that retain lifelong, loyal clients. Check out more from Lindsay at: www.LindsayVastola.com | www.BodyProjectFitness.com | www.fit-pro.com Also, thank you again to our sponsor Pat Rigsby! Pat's new book, "The Fitness Entrepreneur's Handbook" plus a few bonuses can be found at: http://fitnessentrepreneurbook.com/?inf_contact_key=18c4f82eac753c26b6a2190a1888f6e84050503facde4bf0adaba5a2bd8a2ccf

Welcome to Golf Talk Live!  Joining me this week on Coaches Corner: Clint Wright -A 30 year member of the PGA, Partner at TGM Golf, a big proponent of The R3 Approach and one of my favorite guests. Later I'm joined by special guest: Golf Fitness Instructor & Fitness Over 50 Authority - Brett Cohen. Here's a more about Brett: Founder of NY Golf Fitness Guru, Brett has been involved in the fitness industry for over 17 years. He specializes in working with golfers and individuals over 50, and is the only trainer in New York to hold two golf fitness certifications: Titleist Performance Institute and C.H.E.K Institute as well as two fitness certifications specializing in the mature population: Functional Aging Institute and National Academy of Sports Medicine, Senior Fitness Specialist. Brett has a deep passion for learning and continuously expands his knowledge working with some of the giants in the fitness and wellness industry. Tune in LIVE - Thursday 6:00 - 8:00 PM Central to Golf Talk Live! Golf Talk Live is also available at itunes.com and Stitcher.com

FHP 007: Dan Ritchie Of The Functional Aging Institute

Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for over a decade. He holds an MA from American University in Washington, D.C. Book: https://www.amazon.com/gp/product/B08K3R6ZV5?pf_rd_r=HB826ZVGR407H7T4T7KK&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee Support this podcast at — https://redcircle.com/the-dave-pamah-show/donations