Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age
The Strong and Lean at Any Age Podcast is a truly remarkable show that provides invaluable fitness advice and inspiration for individuals of all ages. Hosted by the knowledgeable and engaging Susan Niebergall, this podcast covers a wide range of topics related to health, wellness, strength training, and weight loss. Whether you are an aging lifter looking to combat arthritis symptoms or someone seeking effective strategies for successful dieting, this podcast is a must-listen.
One of the best aspects of this podcast is Susan's ability to provide actionable advice. Each episode is packed with practical tips and strategies that can be implemented immediately. From discussing the benefits of lifting and the elliptical for arthritis relief to providing clear, simple, and effective tips on how to be a successful dieter, Susan gets straight to the point and delivers information that listeners can actually use in their lives.
Another standout feature of The Strong and Lean at Any Age Podcast is Susan herself. She is not only incredibly knowledgeable about health and fitness but also inspiring and relatable. Her no-nonsense approach cuts through the complexities often associated with weight loss and strength training. Additionally, her personal journey adds authenticity to her message, making her someone listeners can truly trust and connect with.
While it's difficult to find any flaws in this exceptional podcast, one aspect that some listeners might find lacking is a wider range of perspectives. While Susan offers valuable insights from her own experiences as an aging lifter, it would be interesting to hear from other experts in the field or individuals who have overcome different challenges in their fitness journeys. However, this slight limitation does not detract significantly from the overall quality of the show.
In conclusion, The Strong and Lean at Any Age Podcast is a gem for anyone interested in health, wellness, strength training, or weight loss. Susan Niebergall's expertise shines through each episode as she imparts valuable knowledge in an engaging manner. Whether you're just starting your fitness journey or have been working out for years, this podcast has something to offer everyone. Don't miss out on the opportunity to learn from Susan and her guests as they navigate the complexities of aging, fitness, and overall well-being.
In this episode, I speak with Rachael Schwartz of Rachael Schwartz Nutrition, and we talk about:-Losing weight without counting calories-The most common struggles we see with people who want to lose weight (some may surprise you)-BID - Built in Dessert-Why it's so hard for shorter people to lose-And a lot moreJoin us in the Inner Circle: sfinnercircle.comGet my book Fit At Any Age: It' Never Too Late on Amazon
In this episode, Jordan Syatt and I shoot the breeze and answer your questions: How to Stop Late Night Snacking What to do if Goal Wt x 12 (calorie deficit) does not work for you? The reality of being short and wanting to lose weight Everything you need to know about Creatine And more! You can join us in the Inner Circle at: sfinnercircle.com
In this episode, Jordan and I talk about: The Jab Deficit - What is it and how does it work? Training to Failure - is it necessary? Carb Cycling for women over 50 And a lot more... If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, Jordan and I talk about : -The new Inner Circle App -Can hormones play a roll if you are struggling to lose weight -Can you lose weight with hypothyroidism? -How much of a roll do genetics play? -What is one thing we each want to try but haven't tried yet? -And more! If you want to join us in the Inner Circle, you can join here: sfinnercircle.com The prices will be going up when our new app launches, so join now and as long as you are an active member, your price will never go up!
In this episode, I shoot the breeze with my Inner Circle Partner in Crime, Jordan Syatt and we are answering your questions from Instagram including: What is Progressive Overload How to get back to training after being injured How to control boredom eating while working from home Tips for Peri Menopause women struggling to lose weight And more, including random rapid fire questions! If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, I speak with my good friend and Psychologist Dr. Josh Smith and we talk all about chronic pain, how it affects us both physiologically and emotionally We discuss: How to communicate how we are feeling Who is the "Taser Guy" standing behind us and how do we deal with him? How to make adjustments and accommodations How our life is like a cell phone battery And a lot more! Whether you have ANY chronic condition, or even if you don't have any chronic conditions, this episode could not only help you but potentially change your life If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode I speak with my long time friend Beth who has made some unbelievable transformations in her life. Not only physical changes, but shifts in mindset that has completely changed her life. Beth is a living breathing example of no matter what you have been through, it's never too late to change Get ready to be inspired! If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, I shoot the breeze with my partner in crime, Jordan Syatt. We talk about: The Maintenance Mindset Self Sabotage Is it OK to come in under your calories? Fiber Calories And some fun, random rapid fire questions :) If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, I speak with Ginny MacColl who is the oldest person to complete an obstacle on American Ninja Warrior! She is 71 years young and is such inspiration for anyone of any age. We speak about: Her background as a dancer, and Broadway actress Her run with commercials for many products you and I have used or are still using How she got her first pull up in her 60s! Her daughter, Jessie Graff, and how she is Ginny's inspiration for Ninja Warrior Her Ninja Warrior experience including her training regimen And A LOT more! If you aren't already inspired, you will be after listening to Ginny! You can find Ginny on IG :@ginnymaccoll, on FB: Ginny MacColl Youtube: https://www.youtube.com/channel/UCMC3-fNX0qjSFHIPNDABLqQ And if you'd like to join me in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, fellow IC Coach, Jordan Syatt do our monthly shoot the shit and answer your questions on IG, including: Does your body always try to get back to it's heaviest weight? What are BCAAs and are they necessary? How to Involve Your Significant Other in your Health Journey? How to Change Unhealthy Behaviors? Our favorite nutrient dense fast food/gas station meals And a lot more! If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode I am chatting with fellow IC Coach, Jordan Syatt and we are taking your questions from Instagram, including: How to handle vacations and still make progress? Is OK to compliment someone else's body? The Ozempic Craze Is Macto counting More Beneficial Than Calorie Counting? And More! Plus, a rapid fire question section at the end If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode I talk to Ari Cohen, @nutrifitbyari on Instagram. We have a great conversation about all things nutrition and training including: Mistakes we see people make in Menopause The reality of our metabolism The best nutrition hack there is that so many people aren't doing The importance of protein Macros vs calories and so much more! You can find Ari on IG @nutritfitbyari If you would like to join Jordan and I in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, Jordan and I answer your questions from Instagram including: The truth about Balancing Hormones How Often to Test a 1 Rep Max Our Favorite Traits About Each Other Can You Build Muscle from Resistance Bands Only How to Keep Your Head in the Game Mentally When Injured And MORE If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, I chat with my friend, Shawna Kaminski who just had her 2nd hip replacement surgery 2 weeks ago at age 59 We talk about what led to her surgery The surgery itself And most importantly, how her training has changed (temporarily) as a result, and how you can literally train around anything- it's about changing your mindset, and focusing on what you can control You can find Shawna on IG : @shawnakaminski, shawnak.com, and on Youtube: If you would like to join the Inner Circle you can do so here: sfinnercircle.com
In this episode, Jordan and I answer your Questions from Instagram: How long should you be in a bulking/muscle building phase? Cold Plunges - Hype or True Health Benefits Body Recomp - Everything you need to know Hypertrophy vs. strength What are we the most proud of from 2022? Supplements How we started all of this And More! If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, I speak with Robert Linkul from Training the Older Adult and we have an amazing conversation about training as we age. We cover: Sarcopenia and what to do about it Movement Patterns that every single person should be training How to train balance Tips for strong Hips And a Lot more! You can find Robert: IG: @robertlinkul YouTube: Robert Linkul Facebook: Robert Linkul Website: Trainingtheolderadult.com (tons of resources there) And if you would like to join the Inner Circle, you can do so here: sfinnercircle.com
In this episode, Jordan and I answer your questions from Instagram. Today we cover: How to increase intensity with limited weights Noom What is overtraining and how do you know if this is you? When it feels like dropping calories to 1100 is the only thing that works Training with Hip Pain Our plan for the holidays Fave Fitness topics from the year And more! If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, Jordan and I answer your questions from Instagram, including: Why People Struggle with Nutrition Consistency vs. Rigidity Motivation Does Strength Training and Cardio Change During Maintenance? How Often Should You Lift to Just Maintain Muscle And A LOT more! If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, Jordan and I answer your questions from Instagram. We cover: The difference between doing a Bulk/Cut Phase and Re-comping in Maintenance How to talk to your Daughters about why you track The Worst Part of Working Together BCAA and Creatine: Pros and Cons Hashimotos Jiu Jitsu And a lot more..... If you want to join us in the Inner Circle, you can join us here: sfinnercircle.com
My friend Won Dolegowski is back for a follow up episode on muscle building and she is currently in a muscle building phase herself In this episode, Won and I talk about: Her current muscle building phase and what it looks like Which group of people are good candidates for a muscle building phase (being in a surplus) and who may not be and why The main reasons you aren't building the muscle you want The one piece of advice that will change your life (as it did for us) You can find Won on instagram @wondwellness And if you want to join Jordan and I in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, Jordan and I talk about: Teeny McNeenee Jiu Jitsu How to Stop Binge Eating Learning to Live with the Mundaneness of Consistency and Losing Timelines A Bulk Phase: How and When to Do It Make sure you subscribe to Jordan's YouTube Channel : https://www.youtube.com/c/jordansyatt And if you would like to join us in the Inner Circle, you can do so right here: sfinnercircle.com
In this episode, Jordan and I are once again answering your questions and we cover: Rapid Fat Loss - can it be detrimental in the middle of a deficit phase? Mental Health and Fitness Techniques to Stop Snacking Cellulite Rest - How much between sets And a lot more! If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode I speak with Won Dolegowski (@wondwellness on IG), and we talk everything muscle building How long it's going to take (a reality check) Emotion and the the role it plays Tips for keeping you on track And more Had a tech issue that required us to end sooner than we wanted, so we will be having a Part 2 soon! If you have any specific questions for us please email me at: ssniebergall@gmail.com And if you want to join the Inner Circle, you can do so here: sfinnercircle.com
Order Jordan's Book Eat It here: https://www.eatit-book.com/ In this episode, Jordan and I answer your questions: Is food addiction a thing? What types of exercises for menopause Does Cortisol and insulin make people stay fat? Is the hype about reverse dieting true and how do you know if you need to do it Starvation Mode Why upper/lower splits instead of full body workouts And more....... If you want to join us in the Inner Circle, you can join here: www.sfinnercircle.com And you can get Jordan's book: https://www.eatit-book.com
Do you have this last bit of fat you want to lose, but don't necessarily want to lose more weight? This podcast is for you! In this episode, I talk about skinny fat. What it is, and options to deal with it If you would like to join us in the Inner Circle, you can get more info and join us: sfinnercircle.com
In this episode, Jordan and I take your questions from Instagram. We go into detail on: When starting out and being overwhelmed, should you focus on nutrition or workouts first How to avoid our kids falling into the same bad patterns of eating as we have How Much Muscle Can You Build in a Year What is the cardio ratio to lifting for petite woman How to Know When to Increase Weight Using a DB or KB And A LOT more! You can pre-order Jordan's book he wrote with Mike Vacanti on Amazon And if you want to join us in the Inner Circle, you can join us here: sfinnercircle.com
In this Episode, I am speaking with fellow Coach and Inner Circle CEO, Jordan Syatt. We answer your questions from Instagram. Some of the questions we talk about are: What is the difference between gaining strength and muscle? Our Most Ideal Client, Who are they? Our favorite part about working with each other Why Maintaining weight is harder than losing? And A LOT more! And if you've been thinking about joining us in the Inner Circle, we would love to have you onboard! We have workouts for home and the gym and you can get them all here: www.sfinnercircle.com
In this episode, Alyssa and I talk about: What are the difference types of arthritis and how do they manifest themselves? Bone Spurs - how are they related Exercising with Arthritis (YES you can, and you should!) The Importance of Single leg exercises Inflammatory Foods Joint Supplements. Learn more about Alyssa and her work at: @adventurealive on Instagram and keeptheadventurealive.com If you would like to join the Inner Circle, you can join here: sfinnercircle.com
In this episode, Jordan and I are answering your questions from Instagram, including: How to Say No to Foods Without Demonizing Them? What is the Best Barbell Exercise for Beginners? Is Insulin Resistance Real? And a lot more! If you want to join us in the Inner Circle, go to: www.sfinnercircle.com
A lot has been happening with me recently, and in this episode, I update you on my new injury diagnosis' and a new health diagnosis that has surfaced and how I am dealing with it all Spoiler alert : I am fine :) And if you would like to join us in the Inner Circle, you can join us here: www.sfinnercircle.com
It's Q and A time with Jordan Syatt! In this episode, Jordan and I cover: How much weight gain to expect with a reverse diet Suggestions for always being sore Can you be an intuitive eater and still lose fat And A LOT more If you would like to join us in the Inner Circle you can join here: sfinnercircle.com
It's Q and A time with Jordan Syatt again(from January) In this episode, Jordan and I answer your questions including: How to Stop Emotional Eating How to NOT Count Calories Tips for Severe DOMS (Delayed Onset Muscle Soreness) How to Curb a Sweet Tooth And a lot more! If you would like to join Jordan and I in the Inner Circle, go to: www.sfinnercircle.com
Kurt Rawlins from Kurt Rawlins Fitness joins me as we talk about: Why women struggle with building muscle What is Progressive Overload Scale Fluctuations The power of maintenance You can find Kurt over on instagram at @kurtrawlinsfitness. Give him a follow - he is a wealth of information! And if you've been thinking about joining the Inner Circle, you can join here: www.sfinnercircle.com
In this episode I go over what I feel are 4 things that you could be doing (practicing) to make weight loss easier. Weight loss isn't easy, but these 4 things are going to help you immensely over time Get out a pen and paper and let's talk about what needs to happen to make this process easier And if you want to join us in the Inner Circle, where we have an incredible app (with a massive update happening soon), structured strength training programs, simple nutrition guidelines and the most amazing community on the planet, go to www.sfinnercircle.com
In this episode, Jordan and I shoot the breeze about Newbie Gains - what are Newbie Gains and how do you know when you've maxed out with them, How to deal with anxiety in general, tips for keeping the over eating and drinking under control over the holidays, and our thoughts on cortisone injections. We answer a lot more questions in this Q and A podcast. Make sure you follow Jordan (if you don't already) : @syattfitness, and if you've been thinking about joining us in the Inner Circle, you can learn more here: www.sfinnercircle.com Now, let's get into the episode! -S
I am joined by my partner in crime, Jordan Syatt and we answer your questions: Strength vs. Hypertrophy Our thoughts on Crossfit Picking a goal weight Body "set points" How we met and started working together And a lot more! If you would like to join us in the Inner Circle, go to: sfinnercircle.com
In this episode I speak with fellow coach Sam Forget. Sam is an amazing coach and is driven to help people reach their weight loss and strength goals by emphasizing slow sustainable habits that you can use for a lifetime. We speak about: the dangers of mindless eating and how to make it less mindless, options for successful tracking and a whole lot more. You can follow Sam at @coachsamforget on Instagram. And if you want to join the Inner Circle, go to sfinnercircle.com
In this episode I chat with my former d Candace Smith. You will find her on instagram @beauty_of_strength. Candace and I talk about: The importance of strength training Recommendations for starting out And even RV life as a Candace is currently traveling the country via RV!!
In this episode, I speak with a follower named Vicki. Vicki has done it all. She was a pro Yo-Yo dieter having tried every diet, fad in the book And at the ripe YOUNG age of 71 has changed EVERYTHING She is the consummate example of it's never too late to change. Vicki has lost weight, built muscle, getting stronger, and is learning how to make everything work within her life She is as inspirational as they come - she will inspire you too! And if you would like to join us in the Inner Circle, you can join us here: sfinnercircle.com
Jordan and I take your questions and answer some of them here: Proper breathing and bracing for your lifts What actually is Muscle Memory? Can you Build Muscle at age 60? How long Should I Be in a Surplus and How to Get There And a bunch more. We also talk about the newly released study talking about how your metabolism doesn't slow as we age as once thought, and how that is actually great news and how it can help you If you would like to join us in the Inner Circle, you can join us by going to: sfinnercircle.com Enjoy the episode! -S
It's time to revisit the Fat Loss Car and talk about the new unruly passenger who's along for the ride If you aren't familiar with the whole Fat Loss Car Concept, put your seat belt on and let's talk. I will go over: -What is the Fat Loss Car -Who is this new passenger and what are we going to do about it? -And a lot more So buckle up.... and let's talk And if you would like to join us in the Inner Circle you can go to: sfinnercircle.com
Successful Dieters and Unsuccessful dieters aren't separated by any magical personal qualities. What separates them are some very basic principles that anyone can implement. In this episode I talk about the exact things that could be the difference between being unsuccessful and successful with your weight loss Some of these will be eye opening and some will probably get a "duh" out of you. If you want to join us in the Calorie Cycling Challenge that begins July 6, you can learn more and register at https://jordansyatt.com/ You will receive a free month in the Inner Circle when you sign up! Go grab your coffee and/or air pods and let's get started! -S
Our Calorie Cycling Challenge begins on July 6! If you would like to join us, go to: www. jordansyatt.com and sign up. You will get a free month in our Inner Circle as a part of the challenge! In this episode, Jordan and I do a live Q and A and we cover: -Does Menopause affect the way you should approach fat loss? -Is a "smart" scale worth it? Is it accurate? -When in maintenance do you track or eat intuitively? -How to track at restaurants -How to eat pizza and get lean -Yes or no to BCAAs? -And a bunch more You can learn more about the Inner Circle here: www.sfinnercircle.com -Susan
In this episode I answer the question When Should You Reduce Your Calories?, and the answer may not be as cut and dry as you think I go over the reasons WHY you think you may need to reduce you calories, and why most of the time reducing calories is NOT the answer I will give you the sure-fire test (challenge) that you can give yourself to determine whether it's the right time to reduce calories for you And if you have been thinking about joining us in the Inner Circle, you can go to sfinnercircle.com to learn more and sign up
In this episode, Jordan and I took some of your questions from instagram and go in depth with them. We cover: How to structure your nutrition when you work a night shift What to do when strength on your right and left side is not balanced How Maintenance can “fix” skinny fat Balance on the weekends between social/alcohol and keeping calories in check And a whole lot more If you have been thinking about joining us in the Inner Circle, we have tons of gym and homework workouts for you all on our incredible App. And the best community to support you along the way. Sign up here: Sfinnercircle.com
In this episode, I am joined by Jenny Hutt from the Sirius XM Radio Show Just Jenny. Jenny is 51 and talks about her own personal journey with weight, weight loss, and how she found the joy of movement #movementmovement. We also talk Peloton, and the Hutt Mutts and my 20 year old cat (listen at the end
In this episode, I talk about what separates successful dieters from those who are not successful. These traits are nothing earth shattering -just basic tips, that when implemented can take you from being an unsuccessful dieter to a successful dieter. Go grab your coffee and let's talk Traits of Successful Dieters And if you are interested in joining us in the Inner Circle, you can go here to learn more and sign up: sfinnercircle.com
In this episode, Jordan and I take some questions from Instagram and our Inner Circle Members. We cover: - The most underrated exercises for injury prevention - What is Reverse Dieting and when is a good time to do it? - Should I lose the last 5 pounds by being in a deficit, or start to build muscle? -How to get control of cravings - How to increase your self efficacy (actually believing that you CAN do it) - How to deal with a weaker leg, or weaker arm? If you would like to join us in the Inner Circle, go to sfinnercircle.com. You can sign up there. We would love to have you join us!
In this episode, I speak to my amazing friend and coach, Jared Hamilton. We dive deep into his Psychology of Fat Loss course. We tackle topics like: How mental health and fitness are so deeply intertwined Why people know what to do, but still don't do it The role of self sabotaging behaviors and how to turn that around Dieting from the inside out Years of false beliefs and how to put them in the past This episode could very well change your life. Go grab your coffee and let's get started. You can find Jared on all social media platforms: realjaredhamilton
In this episode, I talk about coming in under your calories, and when, if at all, it's ok. The answer may surprise you. I will tell you how this came up for me in a muscle building phase, and the same scenario can happen when in a fat loss phase. Go grab your coffee, and take a listen. Enjoy the episode! And if you want to join us in the Inner Circle, you can get more info. here: sfinnercircle.com
In this episode, Jordan and I answer questions from Instagram that include: How to Track When Healing from an Eating Disorder How does a 65 year old woman with a bad knee and arthritis in one hip get fit? How to do Maintenance How long should a build phase be? And a lot more! If you would like to join us in the Inner Circle, go to sfinnercircle.com. We would love to have you join us! And be on the lookout for our next Calorie Cycle Challenge in January 2021!
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