Never Too Late for Fitness Radio with Phil Faris

Doris Lance is an avid hiker and wildflower photographer who happens to be over the age of 70. She's also the author of the book Botanical Reflections––a book to “Explore feelings, reduce anxiety, and reconcile emotional conflicts” all through time spent journaling with wildflowers. Doris presents a unique message on health, fitness, and aging. I think you'll appreciate her message to slow down and take things in, not because of age, but because of the wisdom that comes from experience.Currently Doris is an Emeritus instructor at Cuesta College, in California, she acquired a Bachelor of Arts degree from Western Carolina University, in Cullowhee, N.C., as well as specialized graduate studies.During the show, Doris shares:– How she developed her approach to health, fitness, and aging that revolves around nature and hiking.– Why she decided to become a hiker in 1999 and what she learned from that first major hike to Mount Fuji.– What is the transformative power of nature and how it soothes the mind and the soul.– What are the major health and fitness benefits that she received from hiking and nature.– The biggest misconceptions people have about hiking.– How walking in nature is different than walking on a treadmill.– How to prepare for making a major hike.– How to get hiking health and fitness benefits without going to Mount Fuji.– The best advice she gives people over 50 to help them live longer, healthier, and happier lives?To contact Doris, or purchase your book, Botanical Reflections, go toBook –https://www.wildflowerinspirations.com/Facebook –https://www.facebook.com/AuthorDorisLance/?__xts__[fusion_builder_column]=Instagram –https://www.instagram.com/wildflowerexplorer/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/doris-lance-author-hiker-and-fitness-advocate-age-well-with-movement-and-nature

Most people fail to achieve their weight loss or fitness goals because of their diet. They become further proof that you can't out train a bad diet. If you struggle with finding an eating program that meets your fitness needs and that you enjoy, this episode is for you.Andres Lopez is the owner, and Executive Chef at Duck a Diet Meal Prep. For over five years Andres and his company has been providing delicious and nutritious meals to busy people and top-level athletes in the Crystal Lake, Illinois, and surrounding areas.During the interview, Andres shares:– How Duck a Diet came into existence and the types of people who use their services.– The biggest challenges people face when they start a fitness program and diet becomes a priority.– How meal prepping saves clients time, money, and stress while helping them meet their fitness goals.– Why people over 50 must have a good diet to achieve their fitness and weight loss goals.– The most common misconceptions or concerns people have about meal prepping.– How Duck a Diet helps local fitness clubs provide better service to their members.– What it takes to get started with a Duck a Diet Program.To get more information about Andres and Duck a Diet go to Website: https://www.duckadiet.com/Phone: (815) 705-4597Email: itsalifestyle@duckadiet.comFacebook: @duckadietInstagram: https://www.instagram.com/duckadiet/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/andres-lopez-owner-and-executive-chef-duck-a-diet-meal-prep-delivering-delicious-healthy-ready-to-eat-meals-to-busy-adults-and-top-level-athletes

Mike Concha is a personal trainer at Equilibrium Personal Training Studio in Barrington, Illinois. Mike has been a trainer for twenty years and received his degree in exercise science from Western Illinois University. Mike’s passion for sports and fitness stems from his extensive and varied athletic background, including tennis, soccer, bodybuilding, and MMA (mixed martial arts). His competitiveness and love for sports led him to pursue a career in personal training. With his experience and dedication to fitness, he can customize a workout program catered to the specific goal of their health and fitness needs. Thanks for being on the show today, Mike.During the interview, Mike shares:– Describes Equilibrium Personal Training and the types of people over 50 with whom he works?– Why 80% of his clients have been training with Mike for over six years and some as long as 12 years.– What did Mike do to ensure that his clients are a good fit for his program and that they will be successful?– How to avoid and recover quickly from injuries.– The biggest misconceptions people have about working with a personal trainer.– How he helps clients find the time and budget to work with a personal trainer.– What people over 50 must do to select the trainer that works for them.– The best advice for people over 50 wanting to start a fitness program.– What Equilibrium does to ensure clients’ safety from COVID-19.For more information about Mike and Equilibrium Personal Training Studio, go toWebsite https://equilibriumfit.com/Facebook https://www.facebook.com/EquilibriumPersonalTrainingStudio/YouTube https://www.youtube.com/user/pkadz/featuredinfo@equilibriumfit.com

Andra Lopez has been in the fitness industry for many years. She was a college athlete, and health/wellness has always been at the forefront. As a Psych major, Andra knew she wanted to help others but didn’t think it would be a fitness career. But that is where she has spent her time. Andra has owned her own Bootcamp business, worked as the Director of Fitness for The Biggest Loser, and was a Head Trainer at Orange Theory Fitness. Unfortunately, something was missing, and she couldn’t help people the way she wanted to. In the Spring of 2017, Andra discovered F45 Training and knew F45 was her next move. It spoke to the athlete in her, and she knew that the workouts would be empowering for everyone.Besides fitness, Andra is aware of the complications and challenges of taking care of ourselves in today’s hectic world. She is a mother of 2 girls and a wife who can relate to the roadblocks that everyone encounters!During the interview, Andra shares:· How her fitness journey led her to F45.· Why people come to F45.· What makes F45 workouts different from the typical gym.· What the biggest misconceptions people have about group classes like the ones taught at F45.· Why F45 is an excellent gym for people over 50 to achieve their fitness goals.· How F45 members overcome the most significant obstacles to getting their desired fitness results?· How people can find out if F45 is right for them.· During COVID-19, how does F45 ensure their clients’ safety?To contact Andra or learn more about F45, go to: https://f45training.com/https://f45training.com/westparkridge/homehttps://f45training.com/frankfortil/homehttps://f45training.com/willowbrookil/home Email: alopez@f45.comNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/andra-lopez-getting-fit-and-staying-fit-with-f45-training

Robert Protass is Vice President at Life Line Screening. Robert earned an MBA in Marketing from UC Berkley and spent many years in New York City in the financial services sector. Deep down, he desired to work for an organization that helps people live better lives and left the financial world for Life Line Screenings. Almost every day, he receives amazing testimonials about people’s lives changing for the better due to their screening at Life Line and it reinforces his desire to leave the finance world.During the interview, Robert shares how a Life Line Screening can save your life and give you peace of mind. He also explains:– How he became involved with Life Line Screening.– The types of people for which Life Line Screening is designed?– Why it is essential for people over 50 to be proactive about cardio vascular health and getscreened.– How Life Line Screening works and what people get with their screening?– How people use the results to manage their health and wellness?– What are the most common misconceptions or concerns people have that may prevent them from getting a screening?– How can people schedule a Life Line Screening?– What Life Line Screening does to ensure people’s safety from COVID19.To find a Life Line Screening location near you and schedule your screening go to http://llsa.go2cloud.org/aff_c?offer_id=292&aff_id=1217Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/robert-protass-vp-life-line-screening-how-our-screenings-save-peoples-lives-and-give-peace-of-mind

How many Monday mornings have you said to yourself “This is the week I’ll get back on track”? with exercise, healthy eating, or [fill in the blank]. So many of us could use a little more motivation and expert guidance to get started (or re-started) with healthier habits that will get us the results we want while being realistic and sustainable! It’s not easy! Cathy Richards, M.A. is an exercise physiologist, wellness coach, and best-selling author of BOOM: Six Steps to a Longer, Healthier Life. After working in both corporate and senior living settings, Cathy’s signature programs focus on maximizing physical health, brain function, and energy levels for all ages with a unique message of “never too early, never too late”. As a professional speaker, Cathy unlocks key mindset shifts and strategies for lasting motivation and lifestyle change. She has been featured on numerous TV news stations and print publications including the Washington Post.During the interview, Cathy shares:The most common frustrations people over fifty come to her with.Why so many people have a hard time sticking with exercise and other healthy habits?What she recommends our listeners to do to start and stick with healthy habits?What habit changes people can address that will have the biggest impact?What the difference is between quick wins vs. quick fixes, and why is it important.What she means by “Never Too Early, Never Too Late?”The best advice she gives for someone who doesn’t like exercise or doesn’t have the time.Why she wrote her best-selling book, “BOOM: Six Steps to a Longer, Healthier Life” and why you should read it.Checkout the special offer Cathy has just for our listeners https://www.cathyrichards.net/2021For more information about Cathy go tohttps://www.cathyrichards.net/ – Website​@InspiringVitality – Facebook@InspiringVitality – InstagramYouTube.com/c/CathyRichards – YouTubehttp://llsa.go2cloud.org/aff_c?offer_id=292&aff_id=1217Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/cathy-richards-m-a-exercise-physiologist-wellness-and-healthy-aging-coach-your-fresh-start-to-forever-fit

Kandy Gore is a yoga and Pilates instructor at Equilibrium Personal Training Studio, in Barrington, Illinois. Kandy says being a student of yoga allowed her to experience a healing journey that began with a sports injury. Seeking a solution for her reconstructed knee and low back pain; the continual practice cultivated muscular balance and flexibility that sustains her pain-free lifestyle.As a teacher, she inspires practitioners to find the confidence and the courage to let go of their “busy” lives and heal through the essence of yoga. Yoga is peaceful journey that accepts you as you are while opening the body emotionally and physically to its unlimited potential.During the show. Kandy shares:– How her sport injuries led her to a career in fitness and yoga.– Describe the types of people over 50 with whom you work at Equilibrium Personal training.– Why do people over 50 use yoga to help them meet their fitness goals and address their health issues.– What unique challenges people over 50 present to fitness trainers and how Kandy resolves them.– The biggest misconceptions people have about yoga and Pilates?– How someone would know if they were a good candidate for yoga and Pilates?– Why people are hesitant to try yoga and what they can do I overcome it.– How she works with clients to make the comfortable, confident, and committed.– What Equilibrium is doing to ensure their clients and staff are safe during the COVID-19 pandemic.For more information about Kandy and Equilibrium Personal Training go to:https://equilibriumfit.com/https://www.facebook.com/EquilibriumPersonalTrainingStudio/860 S Northwest Hwy Barrington, IL 60010847-387-3042Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/kandy-gore-yoga-personal-trainer-for-equilibrium-personal-training-studio-how-yoga-helps-people-over-50-to-achieve-their-fitness-goals

Shawn Bork is a Certified Personal Trainer at Equilibrium Personal Training in Barrington, Illinois. He is certified through NASM for 4 years with a Bachelor of Science in Kinesiology from Indiana State University. He has been a chef for 9+ years creating, and crafting meals based on a client’s needs or restrictions. He has been a Nutritionist through AFAA for 2 years, giving clients consultations on how to eat better and what to eat. Shawn was born in Wisconsin, which would not make sense now since he is officially 4 years Whole Foods Plant-Based (Vegan) and don’t like the Packers. Shawn got up to 220lbs in College and got back down to 160 in September of 2019 for a Physique Competition. He also runs a Small Meal prepping company called Essential Kitchen, which is the first Mexican inspired WFPB meal plan business in Cook County.During the interview, Shawn shares:• What makes Equilibrium Personal Fitness unique, especially for people over fifty.• Why people over fifty seek him out and the types of health and fitness issues they experience.• How he adapts his fitness programs to help clients reach their goals without risking injury.• The biggest misconceptions people have about fitness and working with a personal trainer.• How he incorporates fitness and nutrition into his clients’ programs and why that is essential for success.• What he does both in the gym and outside of it to ensure his clients get optimal results.• How he helps clients maintain the motivation they need to prevent getting stalled on their fitness journey.• What he and Equilibrium do to ensure all clients’ safety from COVID19.• How people can determine if Shawn is the right type of personal trainer for them and what they can do if they are on the fence.For more information about Equilibrium Personal Training and Shawn Bork, go to:https://equilibriumfit.com/https://essentialacademypt@gmail.comNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/shawn-bork-certified-personal-trainer-at-equilibrium-personal-training-how-to-get-and-stay-fit-after-50

Amy Baltes, RD, LDN, is the primary consulting dietitian for the Equilibrium Personal Training. Her mission is to help people get healthy by embracing the power of food. She gives down to earth recommendations on how to make better food choices, meal planning, getting to a healthy body weight, balancing hormones, the use of alternative supplements and empowering people on the concepts of whole food nutrition and exercise.Amy has over 20 years’ experience working with people to improve health outcomes such as obesity, diabetes, high cholesterol, high blood pressure, heart disease, women’s health issues, sports enthusiasts, and cancer. She has worked as a Dietitian for Cancer Treatment Centers of America, several upscale fitness centers, and Northwestern Memorial Hospital Wellness Institute.During her interview, Amy shares:How she works with clients over fifty to help them achieve their health and fitness goals.Why people over fifty seek her out and the types of health challenges she helps them overcome.Why people get frustrated with the solutions offered by their doctors.What Amy does to identify the underlying cause before prescribing a solution.Why common misconceptions about food and nutrition are preventing people from getting the health results they deserve.What the biggest obstacles to succeeding with a nutrition program are and how Amy helps clients overcome them.How Amy customizes her programs to fit clients’ lifestyle, goals, and health conditions.How people can determine if working with Amy is right for them.What does Amy and Equilibrium do to ensure clients’ safety from COVID19.For more information about Equilibrium Personal Training and Amy go to:https://equilibriumfit.com/https://www.fitnut4life.com/Facebook https://www.facebook.com/EquilibriumPersonalTrainingStudioTwitterPinterestIf you live outside the Barrington, Illinois area, you can work with Amy virtually by going to:https://www.fitnut4life.com/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/amy-baltes-rd-ldn-dietitian-for-the-equilibrium-personal-training-helping-people-over-50-get-healthy-with-the-power-of-food

If your health is a priority and your plan of care leaves you feeling stuck, unsatisfied, and not in control, this episode is for you.JR Burgess found his purpose for helping people be free from pain at a young age. As a healthcare consultant, he regularly shows his commitment through transparently communicating and being vulnerable about how he has overcome a life of physical and emotional pain. He credits Regenerative, Functional, Lifestyle Medicine and receiving mentorship as the key component in his physical, mental, and professional transformation.In his relentless pursuit of personal and professional growth, JR has played an integral role in replicating a proven integrated model of care in more than 150 clinics worldwide. He is driven to make the greatest contribution by changing the way healthcare can be delivered by implementing restorative medicine protocols, medical marketing and sales, practice management and medical leadership development.Medical professionals and patients need and deserve the time to listen, connect and co-create a transformative plan of care together. JR believes healthcare without personal growth, movement, and nutrition as the foundation, is not healthcare. He is a husband, father of four, international speaker and two-time #1 bestselling author. JR is also CEO of HealthOvators and CEO of MedFit Network. He is here today to share his transformative journey and how an integrative plan of care may be just what you need.During the interview, JR shares:– Why he left his dream job to reclaim his health and family life.– How he overcame his fear to create a new career.– How regenerative medicine helped prolong his athletic career.– Why coaches and mentors are essential to taking your life, health, and career to the next level.– Why healthcare without personal growth, movement, and nutrition as a foundation are not healthcare.– Why traditional healthcare is falling short in the treatment of our most common chronic health challenges and how an integrative plan of health can fill the void.– What innovative healthcare providers must do to transform their vision to reality.– How new health protocols can help people over fifty reclaim their health and continue to do the activities they love.– How the two companies JR leads help bring healers to patients who want and need their expertise.– Where and how people can find the health experts that are right for their specific needs.– How JR helps innovative healthcare providers tell their stories and get recognized in competitive marketplaces.To contact JR and learn more about the benefits of integrative medicine or how to promote your practice email JR at jr@healthovators.comYou can also get more information at the websites below:MedFit Networkhttps://healthovators.com/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/jr-burgess-visionary-health-coach-shares-his-transformational-journey-to-better-health-and-happiness

Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback Federation of Europe (BFE) and former president of the Association for Applied Psychophysiology. He has received numerous awards such as the State of California Governor’s Employee Safety Award in 2004 for his contributions to improving workplace health for computer users, the 2005 Sheila Adler Award from AAPB for his efforts to support and encourage student participation, and the 2011 Recipient of the Biofeedback Foundation of Europe Educator Award. He is an author of numerous scientific articles and books: Biofeedback Mastery, Muscle Biofeedback at the Computer, Make Health Happen Training: Yourself to Create Wellness, De Computermens and Fighting Cancer-A Nontoxic Approach to Treatment. He has a biofeedback practice at Biofeedback Health in Berkeley, California (www.biofeedbackhealth.org) and publishes a blog, The peperperspective: Ideas on illness, health and well-being (www.peperperspective.com). He has been an invited speaker at international conference in the United States, Europe and Asia and is recognized expert on holistic health, stress management and workplace health. His research interests focus upon strategies to optimize health, illness prevention, holistic health, healthy computing, and respiratory psychophysiology.Along with Richard Harvey, and Nancy Faass Erik authored the book, TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic Ergonomics , that will be published August 25, 2020.During the interview, Erik shares:– What motivated him and his co-authors to write the book.– How has TechStress become such a big part of our lives, especially during the pandemic.– How evolutionary pitfalls programmed into modern technology can trip us up.– How these pitfalls impact our mental, physical, and emotional health.– How we can identify warning signs that we need to do something about TechStress.– What strategies we can use to address issues like neck and shoulder pain, eye strain, screen fatigue, stress, poor posture, and loss of sleep.– What the biggest challenges to successfully implementing strategies are and how to overcome them.To purchase you copy, go to TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic ErgonomicsTo learn more about biofeedback and Erik Peper go to: peperperspective.com | ideas on illness, health and well-being.Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/erik-peper-phd-launches-new-book-techstress-how-technology-is-hijacking-our-lives-strategies-for-coping-and-pragmatic-ergonomics

We are in the middle of one of the biggest health and financial crisis the world has ever experienced. The pandemic is touching people around the globe. While some states and countries are still in lock down, others are testing the concepts and boundaries of opening things up. Everyone accepts that things will be different when get on the other side of this event. They also acknowledge that we do not know what it will look like. That is why I am calling this period in our personal histories the “half-time in the game of life”. How we come out of this will be defining moments for countries, businesses, and millions of people. What we learn and how adapt will set our life’s trajectory for years to come. That is why I have asked one of the best coaches in the world to give us our half time talk. He is on a mission to motivate and inspire us all to the best coach we can be.My guest today is Martin Rooney. He is a Best-Selling author, Olympian, speaker, podcast host, five time Top 100 Most Influential People in Health and Fitness, and creator of Training for Warriors. But above all, Martin is a coach.Throughout his career he has trained UFC Champions, The New York Giants, New York Jets, and countless professional athletes. In recent years, Martin has taken his training philosophy used for his elite athletes and modified it to for the general population through his global brand, Training for Warriors. He also recently saw his book, “Coach to Coach”, become a Best-Seller.During the interview, Martin shares:– Why he feels being a coach is the most important job in the world.– Why he thinks that the pandemic and quarantine are a gift.– What we can learn from how we have spent our time and energies during the crisis.– How the crisis reveals our values, character, and fears.– How fear and anxiety impact how we think, feel and act, and how we can take control of them.– What you must do if your life is not moving in the direction that you want it to.– Why taking action is essential to achieving your goals.– Why it is so important to win the six-inch battle between your ears.– How to use the insights learned so far, to become the person you want to be when we get through the crisis.– Who his most influential coach was and how she inspired and motivated him.– Why he wrote “Coach to Coach” and for whom it was written.To purchase the book go to Amazon – Coach to CoachTo learn more about Martin Rooney go toTraining For WarriorsCoaching Greatness.comInto the Roar PodcastInstagramFacebookNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/martin-rooney-author-of-coach-to-coach-inspires-people-50-with-an-epic-pandemic-half-time-speech-on-never-too-late-for-fitness-radio

If you are over 50 and feel like age is starting to catch up with you, but… you are not ready to hang it up, this episode is for you. If your workouts are not working out, you will discover why, in this episode.Jeff Powell has over 30 years training people and over 13 years helping people recovery from pain and injuries… faster. He is founder of Age Proof: Unique Fitness Strategies for 50+ which is a place for people who value longevity. It is for people who want their “health span” to equal their life span. People who may have been told that “it’s about time to pack it up,” but who know and believe that there is more in the tank! These are the people that still are committed to winning the game of life.During the interview, Jeff shares:– Why he focuses on training people over 50.– What makes this population different from the typical gym goer?– How fitness challenges can impact the longevity and health span of people 50+.– The biggest health and fitness challenges people over 50 face and how they can overcome them?– How a four-phase approach to helping people recover from injuries helps them avoid re-injuries.– Why he switched to virtual training and the unexpected client benefits he discovered.– The most common misconceptions about virtual training and how he helps people address them.– The most important guidelines people over 50 should use when selecting a virtual trainer.– How an injury at nineteen created the impetus for your fitness career?– His best advice for our 50+ listeners who are stuck and frustrated with their fitness progress, but aren’t willing to give up?If people want to learn more about Age Proof or contact Jeff Powell, go tofacebook.com/groups/ageprooffacebook.com/recoverfastNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/jeff-powell-founder-age-proof-unique-fitness-strategies-for-50

The pandemic has turned our lives upside down putting our concern about our health and the health of our loved ones’ center stage. We are in uncharted territory and our metal, physical, emotional and spiritual health is under constant attack. If you are seeking specific strategies for the stress, anxiety, and physical drain the pandemic has created, this episode is for you.Dr. Younglim Lee received her Ph. D. and Post-Doctoral training in neuroscience from Yale University. She has also trained and taught students and psychiatric residents in Yale and Indiana University Medical School. After moving to Chicago, she worked as a senior research scientist at Abbott Laboratory. Through her 23-year career as a neuroscientist, she dedicated herself to pre-clinical research in the areas of anxiety, depression and other mood disorders. Her goal was developing a better drug to treat not only symptoms but to help patients overcome mood disorders. Her search for tools to overcome disease itself has clearly been answered when she began utilizing the training method called Brain Education. Brain Education is a modern revision of traditional Eastern mind and body training integrated with neuroscientific findings. People participate in physical, emotional and cognitive exercises, as well as postures, breathing techniques, guided imagery and games designed to improve sensory awareness, motor control, balance, emotional regulation, attention, imagination and creativity. Through Brain Education training, she understood and experienced the power of utilizing Ki energy system to heal mind and body alike. This experience profoundly changed her understanding and approach to the disease process. Currently she is the regional manager of Body & Brain cooperation for IL East region. As a trainer for various Body & Brain workshops, she is living a happy and fulfilling life guiding members in achieving physical and emotional wellness through Brain Education training methods.During the interview, Master Lee shares:– How the pandemic and social distancing has impacted our health, especially our immune system.– What symptoms people may be experiencing that would indicate that their immune system is compromised.– How eastern medicine approaches to healing are different than western medicine.– How Brain Education and energy training help people strengthen their immune systems.– How she helps people new to energy training and Brain Education understand and accept their underlying concepts.– Why her classes utilize disciplines like focus, movement, and breathing to circulate energy in the body.– How these disciplines improve our immune systems and make us healthier?– What people can do to experience FREE Body & Brain classes between May 4th and 25th.– What you can expect during these free virtual classes.To learn more about Body & Brain and register for the free training go toRegister for three weeks of free classes: https://bit.ly/FREENTLFFBrain Education TV: https://youtu.be/iMf8K8cMvK8Body and Brain Yoga Tai Chi: http://www.youtube.com/c/BodyNBrainLike Us on Facebook: https://www.facebook.com/BodynBrainLibertyvilleWebsite: https://www.bodynbrain.comNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/master-lee-body-brain-regional-manager-optimizing-your-immune-system-with-brain-education-and-energy-training

If you are a woman over 40, and dealing with pre, menopause and post, this interview is for you. If you are finding it difficult to find the time and motivation to make you and your fitness a priority, this interview is for you. My guest today is a mom who has gone through 5 pregnancies and has 5 great kids but had had to work hard on her health and fitness ups and downs so now she can help other women on their fitness journey!Drenda Weldon, Certified Fitness Instructor + Health & Wellness Coach, teaching fitness classes to women in Cary, Crystal Lake & Island Lake. She is ready to encourage you on your journey to strength for your body, heart and mind to Thrive not just survive!During the interview, Drenda shares:– How the REFIT & Renewal program is designed for women over 40 who are looking for an encouraging place to get fit.– Why dance fitness programs are both fun and challenging.– How she designs her programs to improve cardio, tone muscles, increase balance and flexibility, and keep your mind sharp.– How she helps her students find the time and consistency necessary for them to achieve their fitness goals– What challenges women over 40 face and how her program helps address them.– How the pandemic impacted her student fitness routine and how she is adapting her approach to assist her students.– How her own health challenges led her to become a Health Coach.– What health and fitness tips she gives her students to get them through the pandemic safe and healthy.For more information about Drenda and her classes go togrowingthewholehome.comfacebook.com/GrowingtheWhole/https://www.instagram.com/drendalynn8/DrendaWeldon.arbonne.comhttp://GrowingWhole.primemybody.com/http://drendaw.zumba.com/https://refitrev.com/instructors/dweldon/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/drenda-weldon-cft-and-health-wellness-coach-encouraging-women-over-40-to-thrive-not-just-survive

Rae Lynne Morvay is an AFAA certified fitness instructor and Senior Fitness Specialist. Rae Lynne has certifications in Zumba, Zumba Gold, Pilates, Advanced Pilates, Flow Yoga, Yoga and Pilates on the ball, Barre, Active Aging, and Foam Rolling. She also has many Fitness continuing education certifications and credits especially in the areas of injury, recovery, and active aging,Rae Lynne, who is 54 years of age, teaches an array of classes and works with students from ages 18 to 87. She enjoys teaching every class and age group but working with students over 50 really makes her happy and proud at the end of the day. Helping people over 50 exercise is not just about keeping them fit, it is also about keeping them safe, strong, flexible, and balanced. Her approach is to consider each person’s body and fitness level to help them to stay healthy and if possible, erase some of the issue that aging has caused them. The goal is to improve their overall quality of life.During the interview, Rae Lynne shares:•Why she gets special pleasure from working with people over 50.•What challenges people over 50 face when exercising and how she adapts her classes to address them.•How pushing yourself too hard just to keep up with a class can lead to injury.•Why you must keep your instructors and trainers informed about your physical limitations or issues.•What neglected exercise you should be doing to increase your strength, balance, and avoid injury.•How COVID-19 is impacting how people are working out and how she is assisting her students.•What people should look for in a trainer (online or in person) to stay healthy and safe, while meeting your fitness goals.•What people over 50 should do when they can go back to the gyms.•For more information about Rae Lynne go toFor more information about Rae Lynne go toEmail: msmorvay@hotmail.comFacebook – Rae Lynne Morvay and Zumba Fans of McHenry County, ILNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/rae-lynne-morvay-cft-and-senior-fitness-specialist-helping-people-over-50-get-fit-and-improve-their-overall-quality-of-life

We have all had senior moments. We walk into a room, only to forget why we went in there. Or, we have a word on the tip of our tongue, and you cannot get the word out! Fortunately, these incidents happen briefly and infrequently for most people. For many they define the day, every day. These are people who suffer from brain injuries. In the U.S., every year, about 2.6 million people have some type of brain injury — whether as a result of trauma, stroke, tumor, or other illnesses, according to the Brain Injury Association of America. About 52,000 die as a result of traumatic brain injury, and more than 5 million Americans who have suffered traumatic brain injury require assistance in performing daily activities.Brian Hanson is an entrepreneur and inventor who became a Registered Nurse at age 57. Two years ago, Brian died but was sent back from Heaven to “finish a little work”. Today Brian spends his time working on inventions and speaking about faith and recovery from brain injury. He brings a unique perspective because, as a nurse, he took care of brain-injured patients before sustaining his own brain injury. Some would call this ironic, but Brian looks at it as a blessing.During the interview, Brian shares:- What his life was like before “coding” and becoming brain injured.- How his body and brain were impacted by his “big event”.- What he did and continues to do to restore his physical and mental fitness.- How his experience as a RN shaped his mindset and guides his recovery.- How daily activities present major challenges and how he is overcoming them.- Why physical fitness is essential for mental fitness.- How he is rewiring his brain so that he can be productive and have a positive impact on people.- How the mantra he embraces helps him deals with the frustrations and setbacks he experiences in his recovery journey.- Why he feels like he is on a mission from God and what he is doing about it.- Why people with brain injuries are invisible to society.- What advice he gives others who have brain injuries to help them on their journey.For more information or to contact Brian go to brianahanson@hotmail.comFor more information on the BISON Foundation go to https://www.thebisonproject.org/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/brian-hanson-brain-injury-survivor-and-advocate-jesus-lazarus-and-me-one-mans-journey-overcoming-death-and-brain-injury

Jay Croft is a veteran writer, editor, and content director. He is the founder of Prime Fit Content that is a content service helping fitness professionals grow their businesses by engaging more people over 50. He focuses on the 50 plus market because he feels that it is the key market for gyms, studios, and trainers who want to plan for long term success. He is capitalizing on the fact that the fitness industry tends to ignore or patronize “older” people. So, he works with gym owners and professionals to save them time and money as they build relationships with people who have the time, money, and loyalty they want.Jay was a newspaper journalist for 20 years, from Alaska to Florida and concluding at The Atlanta Journal-Constitution. Contract clients include The Coca-Cola Company and Verizon, Inc. Jay enjoys fitness, music, and travel.During the interview, Jay shares:- Why he selected to focus on the over 50 market and why this population so important to gyms and trainers?- Why this population is such a neglected population in the fitness industry?- What are the biggest misconceptions gym owners and trainers make about the over 50 market?- How the COVID – 19 Crisis has changed the fitness landscape and the issues facing trainers serving the 50 plus market.- How gyms and trainers are adapting survive in a time of uncertainty.- How he is helping fitness businesses and professionals market responsibly and deliver the right messages during the COVID-19 Crisis.- Important lessons learned, so far, that can help fitness businesses position themselves as leaders now, and when we get to the other side?For more information about Jay and Prime Fit Content go to:Website primefitcontent,comFacebook https://www.facebook.com/Prime-Fit-ContentInstagram https://www.instagram.com/primefitcontentNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Phil Squatrito, also known as Coach Squats, is the Head Coach and owner of Training For Warriors, Ponte Vedra Beach, Florida. He has over 18 years of experience in physical fitness and have helped thousands of people lose fat, build muscle, and feel great about themselves again. He believes that with the right Coaching, Culture, Community, and Training Program, everyone can achieve so much more not only in the gym, but in the battlefield called life. Phil believes the world needs more great coaches; leaders that preach what they practice and uphold a set of core values that help people stand for something more. He has an extraordinary passion for physical fitness and loves to bring out the BEST in people. Phil says enthusiasm is one of his greatest strengths and it’s something every one of us needs in our lives in order to grow. He also feels that life is full of challenges and, in order to overcome many of them, we all need to be armed with our physical and mental strength, which only improves through training. If you make time for physical fitness, Phil says that you will have more energy and time for everyone and everything else in your life. Outside of fitness, Phil is blessed with an incredible wife and three amazing young daughters and an infant son. Family time is what he treasures the most! During the interview, Coach Squats shares:- Why people over 50 seek him out and train with him.- How he adapts sessions to meet the fitness level and goals of every student in class.- What he and his staff do to ensure people over 50 avoid injury, get results, and stay motivated to keep training.- How fear and uncertainty can both hold people back from achieving their goals and ignite the motivation to achieve them.- How the COVID-19 Crisis disrupted his students’ lives and created challenges for keeping them fit.- How Training for Warriors adapted to the crisis to ensure that their students continue to stay fit, motivated, and make progress towards their goals.- How community, culture, mindset, and motivation combined with group training sessions help people navigate these challenging times.- Why leadership, mental clarity, and wellbeing are critical during stressful times and how coach Squats and his coaches are leading and modeling the way.To contact Coach Squats go to:Their Facebook page Training For Warriors Ponte Vedra BeachEmail him at Trainingforwarriorspvb@gmail.comWebsite www.tfwpontevedrabeach.com or www.trainingforwarriors.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

If you are looking for practical and proven strategies that will keep your environment safe from the corona virus and help you manage the stress brought on from living in such uncertain times, this episode is for you. If you’re looking for some certainty about how to stay healthy and sane in the face of the steady diet we are fed by media outlets of fear, uncertainty, and doubt, this episode is for you. Dr. Kelly Miller, founder of Health Restoration, with 3 locations – Temple Terrace, Florida, Naples, Florida, and Kansas City, Missouri. Dr. Miller’s clinical practice covers over 40 years treating over 15,000 patients. He is an international lecturer on the genetic, nutritional, and hormonal considerations related to heart health.Dr. Miller’s educational background in acupuncture, chiropractic, naturopathy, functional diagnostic medicine, and aging and regenerative medicine allows for a multifaceted analysis and insight into the body’s anatomy, physiology, and biochemistry to help patients restore their lost health, or develop a strategy for functional longevity. His understanding of how to combine these disciplines produces outstanding outcomes for his patients.Dr. Miller is the author of seven health-related books including: Saving Your Brain: Causes, Prevention, and Reversal of Dementia/Alzheimer’s, which achieved best-seller status on Amazon.com, and Is your Environment Stressing you Out? How to Pro-Actively Protect Yourself from Environmental Toxins. All of Dr. Miller’s books are now available on Amazon.com and on Kindle. During the interview, Dr. Miller shares the following:- What self-care strategies we can use to protect ourselves from the virus at home and at work.- Why it is essential to keep our air and surfaces free of the virus and why traditional air and surface cleaning isn’t enough.- How a technology that was developed by NASA can within minutes eliminate 99.99% of unwanted pathogens in both the air and on surfaces.- How the New Pro Air & Surface with the ActivePure System is more effective than existing air purifiers.- Why the New Pro Air & Surface is safe for people and pets.- How the ActivePure System helps protect people with OCPD, asthma, allergies, and other respiratory problems as well as killing pathogens like bacteria, mold, and virus.- Why it is important to understand how stress compromises our immune system and threatens our physical, mental, and emotional health? - What simple but powerful strategies we can adapt to during this time of crisis that can help us manage stress and protect our immune systems.- What he tells his patients that helps them get through the crisis safely.To contact Dr. Miller, go to www.savingyourbrain.com. To learn more about the New Pro Air & Surface Scrubber with the ActivePure System go to https://www.savingyourbrain.com/pro-air-and-surface-scrubber/Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Neil Achim is a Master of Yoga & Tai Chi with over 20 years of experience and the owner of Body & Brain Yoga/Tai Chi in Crystal Lake Illinois. Master Neil, believes that to achieve and maintain optimal health in body and mind, we need to practice movement and meditation, daily. With a holistic approach to health, Body & Brain Yoga and Tai Chi improves flexibility, focus, strength and vitality. The various classes and programs also provide tools for improving concentration, living mindfully to manage stress and increase longevity while creating a more balanced lifestyle.During the interview, Master Neil shares:- How yoga and Tai Chi help people over 50 to live a longer, happier, and healthier lives.- How his passion for energy fueled his journey to become a Yoga and Tai Chi Master.- Why physical health, emotional well-being and spiritual satisfaction are not separate and must be addressed to achieve optimal health- How Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.- How yoga and Tai Chi helps improve balance, flexibility, focus, and strength.- How lowering your brain wave and breathing helps you relax and manage stress.- What obstacles prevent people from achieving their health and wellness goals and how to overcome them.- Why we must learn to harness and accumulate energy to slow the aging process.Neil will be participating in A Healthy New You Health & Wellness Expo on January 25th at the Holiday Inn Crystal Lake. He will be teaching a Tai Chi class and providing energy readings. The expo has events for the whole family from 9 am to 4 pm.For more information on Body & Brain Crystal Lake 5899 Northwest Highway Unit B,Crystal Lake, IL 60014Call (779) 220-9343Website https://www.bodynbrain.com/crystal-lakeNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

What do you do when you’re over fifty and are living in a home where you want to remain, but you have an old, outdated bathroom that no longer fits your needs or lifestyle? Dennis O’Toole, owner of Bath Consultants Inc located in Algonquin Illinois has the answer. They are a family owned company that has been transforming old and tired bathrooms into updated and safe retreats for the past 20 years. They offer replacement walk in tubs, tubs to shower conversions complete with wall surround and new plumbing.During the interview, Dennis shares:- Why renovating bathrooms in existing homes is a popular option for people over 50.- Why independence, accessibility, safety, comfort, and therapeutic factors are important considerations to clients over 50.- How Bath Consultants helps clients find the right solution for their bathroom needs.- The most common obstacles that hold people back from getting the bathroom they want and need.- How Bath Consultants helps clients overcome obstacles and makes the renovation process stress free.- How to avoid renovation project “surprises” and hidden costs.- Why low-cost options are more costly in the long run.Bath Consultants Inc will be participating in A Healthy New You Health & Wellness Expo on January 25 at the Crystal Lake Holiday Inn. The event is from 9am – 4pm and has activities for the entire family.For more information on Dennis and Bath Consultants IncBath Consultants, Inc.311 Greens View Dr. Algonquin IL 60102 http://bathconsultantsinc.com/Phone 224-535-1386Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Karla Mans Giroux is a health coach, lifestyle consultant, speaker, cancer thriver, and Radical Remission coach & teacher. Also, a longevity geek with a goal to live to be 100! As a 2-time cancer thriver, Karla has17 years of experience on her journey to health and healing. Because of her own experience Karla is passionate about helping others find healing with an integrative approach. She is certified as a Radical Remission health coach and workshop facilitator so she teaches people about the 9 key factors that can help them survive cancer against all odds, based on the research of Dr. Kelly A. Turner from her NY Times best-selling book “Radical Remission”.During her interview, Karla shares:- The biggest challenges facing women who are diagnosed with cancer.- How fear holds people hostage and how to break free from its grip.- How to become empowered to be the CEO of your health.- Why hope is essential to finding the best path to remission.- How the 9 Healing Factors provide a foundation for optimal health journey.- What a health coach is and is not.- How gentle accountability keeps you moving forward towards your optimal health and wellness goals.- Why you must build your own optimal health team.- How to know if you are a good candidate for a health coach.Karla will be at A Healthy New You Health & Wellness Expo on January 25th, at the Crystal Lake Holiday Inn. Be sure to stop by her table and hear her speak.For more information about Karla and KMG Coaching & ConsultingWebsitehttps://kmgcoach.com/Cell Phone 847-306-9599Email – Karla@KMGCoach.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dr. Pam Fernandes is President and owner of Wellspring Chiropractic and Acupuncture located in Algonquin, Illinois. She is a third-generation chiropractor, acupuncturist, a graduate of National College of Chiropractic, a Chi Gong instructor, and Team Physician for multiple sports and levels.Dr. Fernandes’ approach to chiropractic involves an innovative, gentle technique called “Specific Prone”. She takes a whole-body approach to wellness using both modern technology and ancient wisdom in her practice.Dr. Fernandes’ priority is her patient. She and her staff work at being efficient to respect the time of her patients both inside and outside her office.The goal of the office is to provide quality to the life of all their patients.During the interview, Dr. Fernandes shares:- Why she works with mid-life women to help them manage chronic stress, relieve pain, and learn to take care of themselves.- How chronic stress impacts physical, mental, and emotional health.- How chiropractic care helps the body manage stress and heal the body.- Why women must make themselves a priority.- How to recognize the symptoms of chronic stress.- Why focused and gentle adjustments promote faster stabilization and long-term healing.- How to avoid the most common pitfalls to chiropractic health.- Keys to achieving your health and wellness goals.For more information about Dr. Fernandes and Wellspring Chiropractic and AcupunctureAddress4093 W Algonquin RdAlgonquin, IL 60102United StatesPhone (847) 669-6071Website http://www.wellspringac.com/contact-us/Email wellspringac@gmail.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Katie Van Diggelen is the owner of Achieve Footwear in Crystal Lake Illinois. With over thirty years’ experience, Katie has helped thousands of people avoid injuries, relieve pain, and improve performance on the job and in their sports activities. She and her staff make sure that their customers get a perfect fitting pair of shoes every time.During her interview, Katie shares:- The most common health issues caused by poorly fitted shoes.- How properly fitted shoes can alleviate foot, ankle, knee and back pain.- How to know when it’s time to get new shoes.- How to avoid the biggest pitfalls when buying shoes.- How becoming educated about the shoes you wear can save you time, money, and peace of mind.- Why you must get both feet measured every time you buy new shoes.- How properly fitting shoes enhances people’s quality of life.- How poor fitting shoes can lead to injuries working out and playing sports.- How specialty shoe stores like Achieve Footwear are different than big box shoe stores and why it pays to know the difference.- What the Achieve Footwear staff does to ensure a perfect fit every time and earn their customers’ loyalty.Katie and Achieve Footwear will be at the Healthy New You Health and Wellness Expo on January 25th, at the Crystal Lake Holiday Inn. Be sure to stop by her table and get a Free foot analysis.For more information about Katie and Achieve Footwear go to www.achievefootwear.com/1 AW Crystal Lake PlazaCrystal Lake, IL 60014Phone: 815-444-7239Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Mike Lim MPP, ITPI, MPsy, CRT is the owner of Advanced Pain Rehab and has been a physical therapist for over 20 years specializing in sports injuries, geriatrics, and pain management. Mike is a Master Pain Practitioner and pain relief expert treating concussions, injuries, pain, and scars using Voila Method and MPS therapy-a drug free & needle-less acupuncture technique with micro current technology delivering 80% or better relief. During the interview, Mike shares:- The types of people he works with and the health challenges they are facing.- Why people seek him out after other treatments have failed to relieve their pain.- How scars can cause chronic pain and impact our health and well being.- Why his drug-free and needle-less approach delivers immediate and sustainable pain relief.- Why he spends up to 90 minutes treating each client.- How a holistic approach identifies and treats issues often missed by traditional medical approaches.- The most common misconceptions that are preventing people from getting the treatment they want and need. For more information on Advanced Pain Rehab or to contact Mike, go toAdvancedpainrehab.comfacebook.com/AdvancedPainRehab/Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

If you’re over 40 and not satisfied with the quality of your life because of how you look, move, or feel, you’ll want to listen to my guest today. Andy Zagami is an author, personal trainer, and nutritional therapist from Melbourne Australia.Andy has used the challenges he faced earlier in his life to create a blueprint for helping his clients improve their health and fitness.Within a week of birth, Andy had to undergo life threatening brain surgery.At the age of 21, Andy was diagnosed with testicular cancer which subsequently required chemotherapy and multiple surgeries. In the years that followed he took his health into his own hands with the realization that there are alternative methods to treating yourself instead of relying on chemicals and medicines.Throughout his many treatments, Andy never stopped training clients simply because of his love for what he does. He now aims to help as many people as possible to have the best health of their life. Whether it’s to prevent a disease or to reverse the side effects – whether they are physical or psychological.In recent years, Andy has continued his studies to better understand the human body. He now shares his knowledge through speaking events, his book (Unbreakable) and online training programs designed to help you create your Unbreakable life.During the interview, Andy shares his knowledge, experience, and passion for helping people achieve the best health of their life, including:- How he leverages his own experiences with health challenges to help his clients achieve their health and fitness goals.- How chronic pain and mobility issues with people over 50 impacts their health, both physically and emotionally.- Why mobility is so important to improve fitness.- How making progress on small goals lead to personal transformations.- What the biggest obstacles to fitness success are, and how to overcome them.- Why nutrition and mindset are essential for any fitness program.- How he helps people globally.- His biggest lesson learned for attaining the best health of your life.For more information about Andy go tohttps://www.andyzagami.comhttp://unbreakablebook.com/https://www.facebook.com/groups/UnbreakableLivingNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Molly Rodriguez is a Professionally Certified Coach and trainer with a bachelor’s of nursing, a master’s of public health and 700 hours of coaching experience. Molly understands the importance and connection of biology, physiology, and psychology behind strong bodies and spirits. She loves all things food and health; she is the first to admit that she is not an expert but a friend on the journey to living your best life. Molly grew up in a small Wisconsin town to a family of farmers and is blessed to have a wonderful husband and healthy son!Molly shares information about the 30 Days to Healthy Living Program which provides a simple nutritional cleanse for busy people.During the interview, Molly shares:- Why busy people, especially physicians, nurses, and health care practitioners, don’t take the time to maintain a healthy nutritional program.- How poor nutrition can lead to chronic health challenges and diseases.- Why nutrient dense foods are essential for optimizing your health.- How acidic and allergy causing foods can sabotage your health and cause sleep and GI issues, weight gain, moodiness, and anxiety.- How the program works with the 4 major detoxifying organs to cleanse cells of toxins, re-balance blood sugar, challenges sugar addiction and balances hormones.- What the benefits are of supplementing cells at the cell level?- How to recognize if you are toxic.- How to avoid the most common pitfalls of a cleanse program.- Why it’s important to create mindfulness around what you are using to fuel, or harm your body.- How accountability increases your personal success on the program.- How the program gives busy people the tools they need to succeed in short, easy to understand and apply steps. - How the program can help people increases mental focus and energy, decreases anxiety and moodiness, lose weight and keep it off.For more information about Molly and the 30 Days to a Healthy Life Program go to molly@empoweryourselfcoaching.orgNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Bill Protzmann is an entrepreneur, musician, husband, father, and proud member of the human race. He’s the founder of Music Care Inc, the first for-profit business established to teach you how to give yourself effective, evidence-based self-care using nothing more than the music you love. Bill’s work has been recognized by the National Council for Behavioral Health with an Award of Excellence – the mental health industry equivalent of winning an Oscar.During the interview Bill shares:- What Music Care is and how it can help people over 50 get the most out of the next phase of their lives.- How music influenced his life and led him on his journey to develop Music Care to powerfully touch other people’s lives.- How music impacts us emotionally, mentally, physically and spiritually.- Why music is more powerful than drugs for helping people cope with pain, stress, anxiety, and depression.- Why self-care is so important for people over 50 and the pitfalls that prevent them from using it.- How simple self-care habits can help us think, act, and feel healthier in just minutes a day.- The biggest misconceptions about music that limits how we use it for self-care.- How to begin implementing effective self-care practices into our day-to day livesTo Learn more about Bill and Music Care, Inc go to https://quest.musiccare.netLinkedIn: https://www.linkedin.com/in/billprotzmann/Email: Bill@MusicCare.netNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dr. Thomas Mitchell is the owner and Clinic Director of the Chicago Institute for Health and Wellness located in West Dundee, Illinois. Dr. Mitchell is a Natural Healthcare Practitioner, Certified Chiropractic Sports Physician, Chiropractic Physician, a Functional Rehabilitative Specialist, and is certified in Applied Kinesiology. Dr. Mitchell’s practice includes Functional Medicine, Clinical Nutrition, as well as treatment of a variety of biomechanical, pain, sports related issues.Combining kinesiology skills with chiropractic expertise, Dr. Mitchell has a reputation of frequently being able to produce effective results where other practitioners have achieved only partial results. His watchwords, well-earned and thoroughly employed, have become “RESULTS-DRIVEN HEALTHCARE.”He is also a disciplined athlete and drug free powerlifter who has broken the state and American record for powerlifting in his weight class.During his interview, Dr, Mitchell shares:Why resistance training is so important to a person’s health and wellness and how is neuro-stability training different from other more traditional methods of resistance training.How he developed neuro-stability training and what motivated him to do so.Who can benefit from the training.How neuro-stability training helps you get stronger, move better, and bullet proof your body from injury.What you can expect during a training session.The role stabilizer muscles and proprioception play in neuro-stability training.How neuro-stability training dramatically improves strength training results and helps people over 50 win the game of life.To learn more go tohttps://chicagohealthandwellness.com/Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Brandy Schroeder, aka ‘Coach B’ is on a mission to help women feel confident in their skin and balance life’s chaos through sustainable nutritional and lifestyle changes. Brandy helps women understand that it is often more than food when it comes to their weight and how they feel about themselves. Brandy is a retired bodybuilder turned Crossfitter who understands the extreme nature of diets. She helps women understand what chronic dieting does to their overall health. Where does she go from there? She helps you understand the next action step to get you closer to your goals!If you are a woman over 30 who have been on and off diets most of your life, this show is for you! If your relationship with food is ruining your health and maybe your life, this show is for you! If you want to finally, look and feel great without obsessing about the scale and what you eat, this show is for you!During the interview, Brandy shares:How her pursuit of unrealistic fitness goals left her looking “fit” but feeling unhappy and almost ruined her health.How the choices made in your 20s and 30s lay the foundation for your 40s and beyond.Why having the "diet mentality" leaves women unhappy and in a constant state of repair.How the relationship you have with food drives both destructive, and healthy habits.How reverse dieting can help you unlock the secrets to your fitness goals and a healthy lifestyle.Why a nutrition coach can help you achieve your goals faster, safer, and more effective than trying to do it yourself.What obstacles keep women from working with a coach and how to overcome them.What the most important factor is for sustaining your health and fitness results.If you want to more information or are interested in contacting Brandy, go toher website is motivateandbfit.com,on Facebook https://www.facebook.com/motivateandbfit/on Instagram you can also find her on https://www.instagram.com/Motivateandbfit/ and email her at brandy@motivateandbfit.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Robert J. Hedaya, M.D., DLFAPA, is a pioneer in Functional Medicine and psychiatry and a clinical professor of psychiatry at Georgetown University Medical Center. He is the author of three books on the biological aspects of psychiatry and is working on a 4th one. He has authored various peer-reviewed journal articles and been a national speaker for traditional and functional medicine and lay audiences around the country.Dr. Hedaya is a unique medical type, as he has one foot in the traditional medical world at Georgetown with almost 40 years of clinical experience, while at the same time is a pioneer in the use of Functional Medicine.Dr. Hedaya is the creator of an extremely popular and unique herbal preparation, called Dr. H Rejoint, which he developed for himself after a biking accident. It is an extremely effective and safe product for treating joint, back, and muscle pain.During the interview, Dr. Hedaya shares:The events that led him to develop Dr. H Rejoint.Why he focused on inflammation and not pain.How inflammation impacts our daily life, especially as we age.How Rejoint is more effective and safer than other pain relief products.The key factors that make the five natural ingredients in the product so effective.How you can get the best results from using the product.Why Rejoint can stop pain before it starts.How the Rejoint formula helps improve your overall health and wellbeing.For more information or to order the product, go to:drhrejoint.comCall 201-875-8055 and hit “O” to speak to Jill.Email drhrejoint@gmail.comWhen you order the product, use discount code Phil and receive $10 off the product and 20% of the cost of the product will be donated to the Hurricane Michael Relief Fund.Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Shawna Kaminski helps women over forty who have tried everything to lose their menopause belly how to apply simple and effective life hacks to get their sexy back! Shawna has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years. She’s a #1 best-selling author of ‘Lose Your Menopause Belly’ available on Amazon. She’s owned a small group training studio and multiple fitness boot camps. She helps thousands of online fitness clients worldwide with her fitness and coaching programs. She’s appeared on national TV as a fitness expert, authored articles in numerous publications and created curriculum for international fitness businesses. Shawna is in her early 50’s, has two children and a one-eyed rescue dog.During the interview, Shawna shares:- Simple lifestyle hacks that women over forty can use to combat the impact aging and hormones has done to their bodies.- Why you can’t starve off your menopause belly.- Why steady state cardio won’t deliver the body or the belly of your dreams.- How a coach helps women achieve their health and fitness goals.- Why chaotic times are the best time to learn how to manage your health.- What the four elements of fitness are and how they impact your health.- How a simple 15-minute life hack can start you on your health and fitness journey.To learn more about Shawna:- On Facebook go to Healthy Secrets for Women 40+ with Shawna K- Check out her blog and podcast on shawnak.com- Look for her on Instagram at Shawna KaminskiNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dr. Kelly Miller is the founder of Health Restoration, located in Temple Terrace, Florida, and in Kansas City, Missouri. Dr. Miller's clinical practice covers over 38 years treating over 15,000 patients. He is an international lecturer on the genetic, nutritional, and hormonal considerations related to heart health.Dr. Miller's educational background in acupuncture, chiropractic, naturopathy, functional diagnostic medicine, and aging and regenerative medicine allow for a multifaceted analysis and insight into the body's anatomy, physiology, and biochemistry to help patients restore their lost health, or develop a strategy for functional longevity. His understanding of how to combine these disciplines produces outstanding outcomes for his patients.Dr. Miller is the author of seven health-related books. His most recent book, Saving Your Brain: Causes, Prevention, and Reversal of Dementia/Alzheimer's, recently achieved best-seller status on Amazon.com. The seven-book series is called Health Restoration and is edited by George Ann Gregory, BS, MS, Ph.D.The first three books, 13 Secrets to Optimal Aging: How your Hormones can Help you Achieve a Better Quality of Life and Longevity, and Micronutrient Testing: How to Find Out what Vitamins, Minerals, and Antioxidants you Need and Is your Environment Stressing you Out? How to Pro-Actively Protect Yourself from Environmental Toxins, are now available on Amazon.com and on Kindle, and autographed copies on his website at www.drkellymiller.com.During the interview, Dr. Miller shares:Why he moved to a brain-based protocol for treating his patients.What motivated him to write his book, Saving Your Brain.What causes Alzheimer’s and brain disease.Why drug therapies have had such limited success treating Alzheimer’s.What misconceptions people have about brain disease.Why early detection is so important and what you can do to identify potential risks.Why there is hope, and there are options for treating Alzheimer’s and brain disease.The strategies you can follow to prevent, and reverse symptoms related to brain disease.To learn more about Dr. Miller go to www.drkellymiller.com or call Missouri, 816-210-6913, or Florida, 813-985-5190.Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dr. Ryan Comeau is CEO and Co-Founder of Kinetisense Inc. Dr. Comeau is considered as a world leader and pioneer in the field of human 3D motion capture. Dr. Comeau is an innovator, best-selling author, and advocate for the implementation of objectivity and patient engagement in the health sciences. Dr. Comeau is an international speaker and shares his vision for how technology will forever change rehabilitation, movement therapies and the health care system in general.During the interview Dr. Comeau shares:- How Kinetisense helps people move better and pain-free.- How Kinetisense fills the major gap that exists between clinical grade motion capture systems and the assessment tools available currently available to practitioners and movement specialists.- Why he developed Kinetisense.- How Kinetisense helps practitioners save time and improve patient care.- Why Kinetisense is superior to existing tools.- The misconceptions practitioners have about the Kinetisense technology and how they are overcoming them.- Why some practitioners are reluctant to embrace new technologies like Kinetisense.- Where people can go to learn more about Kinetisense.For more information about Dr. Comeau or Kinetisense go to https://kinetisense.com/Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

At 71, Phil Weir is committed to a fitness regimen and healthy lifestyle that enables him to enjoy an active life with his wife and three children, ages 7-17. Phil has incorporated working out into his daily routine for over 30 years. By doing so, he was able to recover quickly from multiple orthopedic surgeries and maintain his strength and cardiovascular health.Phil is a Broker Associate with Roaring Fork Sotheby's International Realty, based in Glenwood Springs and has been a Realtor in the Roaring Fork Valley for over 35 years. As your Realtor, Phil will be your guide, your advocate, your representative, and your advisor.In the interview Phil shares:- The decision he made over 30 years ago that dramatically changed his life for the better.- How fitness has become a permanent part of his daily life.- How fitness helped him recover from multiple surgeries.- What he does to build strength and maintain his cardiovascular health.- How fitness impacts his physical and mental health.- The first thing anyone must do to start living a healthy lifestyle.- The secret to doing a 16-minute plank.If you are interested in real estate in the Glenwood, Colorado area, feel free to contact Phil at any time with any questions you may have concerning real estate on the Western Slope of Colorado. You are also invited to explore Phil’s website and view the many choices for land and homes in Glenwood Springs, New Castle, Carbondale, Basalt, Silt, Rifle and Aspen/Snowmass.https://philweirglenwood.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Today’s show is for people over 50 who are faced with the challenge of helping their aging parents when the health of one or both is declining. Many people have this challenge thrust upon them unexpectedly and the stress and overwhelm can be incredible.Geoff Morris is someone who is trained to help relieve much of the stress and overwhelm that accompanies the daunting task of helping your aging parents transition to the next phase of their lives. Geoff is a realtor with eXp Realty and is a Senior Real Estate Specialist or SRES which only 5% of realtors achieve this designation. With his SRES training Geoff is able to help clients with life-changing choices and options. Geoff has 11 hands on years of experience in real estate and 30+ years financial background as a Senior Bank Officer. He is also Vice Chair of his Realtor Association’s Senior Citizens Committee.During the interview, Geoff shares:The challenging situations that cause people to seek the advice of an SRES.Why helping your aging parents can be so emotional and overwhelming.What options are available to aging parents and how to evaluate each one.Why aging is place is the most popular option and what you can do to make sure that it is the best choice for your parents.How an SRES can help you find the professionals and resources needed to help your parents.When should you seek out an SRES.Why attending the Mainstreet Baby Boomers and Beyond Expo in Matson and Grayslake may be the most important first step in preparing for your parents’ future.To learn more about the Mainstreet Baby Boomers and Beyond Expo go to https://www.eventbrite.com/e/mainstreet-boomers-beyond-conference-expo-matteson-il-tickets-44465097303To contact Geoff call 708-680-6750Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Patty Cummings is Owner of P2 Personal Training and Creator of “ASTRO-DURANCE is a low impact, motion based, resistance training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. ASTRO-DURANCE is safe and fun for all ages, sizes, and for most all types of physical limitations.Astro-Durance Bungee Systems is changing lives across America and the World; It is an amazing exercise phenomenon that has gotten the endorsement of David Lyons who is one of America’s Fitness Experts and the Recipient of the Arnold Schwarzenegger Health Advocate Lifetime Achievement Award; and founding partner of the National Fitness Hall of Fame Institute!During the interview, Patty shares:Her incredible journey of why she created Astro-Durance, how she created it, and why it is becoming a world-wide phenomenon.Why Astro-Durance is the perfect fitness training system for people with physical limitations, disabilities, injuries or are just new to fitness.How people can stretch all 687 muscles in the body safely and effectively.The secret ingredient to fitness success.How doing squats, lunges and push ups become fun, even for people who haven’t done them for years (or ever).Why Astro-Durance training is sustainable for every level of fitness.Why 30 minutes is all you need to get a fantastic workout.Why the lymphatic system is the secret to a healthy body and how Astro-Durance activates it.How Astro-Durance training challenges even the fittest athletes.What partnering with David Lyons means to Astro-Durance and to people with MS.If you want more information about Patty and Astro-Durance go to https://astrodurance.com/ or check them out on Facebook at https://www.facebook.com/AstroDurance/Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Shelton Matsey is owner-operator of Fit Code, a fitness boot camp that helps people increase their metabolism and get in great shape. Fit Code has four locations in the Chicago area including Mokena, Beverly, Midway, and Dyer Indiana.Since 2009, Shelton has been working with women and men alike to provide a boot camp program premised on community, adaptability, and empowerment. As a result, hundreds of clients have been able to reclaim their bodies and take control over their health, their future, and their confidence once again.I heard about Shelton from a friend of mine, Geoff Morris who is over 50 and has lost over 50 pounds and kept it off. He kept raving about the program, so I reached out to Shelton to find out why he has such enthusiastic clients.During the Interview, Shelton shares:- His health and fitness journey and how it has shaped his approach to helping his clients achieve their health and fitness goals?- What types of people come to Fit Code and why they come.- How he reverse-engineered the Big Box gym model to attract and retain satisfied member.- Why Fit Code Challenges are a great way to jump start a fitness program.- How Fit Code coaches and trainers adapt every program so that it matches each person’s fitness level.- Why incorporating fitness, mindset, and nutrition training are essential to sustained success.- How Fit Code helps member get back on track when “life happens”.- Why FUN is one of their core values.- How the Fit Code community make getting fit and staying fit easier and more enjoyable.- What to look for in finding the fitness program that is right for you. To learn more about Shelton and Fit Code go to www.fitcoderesults.com.Or, visit them on Facebook at https://www.facebook.com/FitCodeBootcampNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Robyn Caruso is the Founder of The Stress Management Institute for Health and Fitness Professionals™ and Uniquely U Wellness Center™. She received her bachelor’s Degree from Rowan University in Health Promotion and Fitness Management. She is an American Council on Exercise (ACE) personal trainer and group fitness instructor, a Certified Health Education Specialist by (NCHEC), Health Coach through the Dr. Sears Wellness Institute, and a Compassion Fatigue Resiliency and Recovery – Educator.Robyn is an industry expert for the MedFit Network and MedFit Education Foundation Advisory Board Member, and an adjunct professor for Camden County College and Personal Training Advisory Board Member. She has taken the Mindfulness-Based Stress Reduction program (MBSR) through Jefferson University Hospital for Mindfulness. She has been in the fitness industry for 16 years in medical-based fitness.During her interview, Robyn shares:- The challenges working with clients who have medical conditions can present.- How her experience with weight loss influenced her health and fitness career.- Why she takes a whole person approach to helping clients achieve their health and fitness goals.- How stress impacts our mental and physical health and fitness.- Why people are not more proactive in managing stress.- Why she incorporated meditation into her fitness sessions.- How she helps clients fit meditation into their day.- What people can do to make sure that a stress management program is right for them.To contact Robyn and learn more about her program go to:http://www.tsmihfp.com/ Stress Management Institute websitehttps://www.facebook.com/The-Stress-Management-Institute-for-Health-and-Fitness-Professionals-544381438950078/https://www.uniquelyuwell.com/ Wellness center websitehttps://www.facebook.com/uniquelyuwell/https://www.facebook.com/uniquelyuessentials/ - My new Facebook page to explore stress management techniques SPECIAL OFFER: Email Robyn at robyna3@comcast.net and ask for information on the special offer for meditation, yoga and online training services and certifications. Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Clint Phillips is a personal trainer with over 25 years of experience in individualized fitness testing and assessment, personalized fitness prescription and programming, training singles, doubles, and groups. He has expertise in various settings, including homes, offices, gyms, outdoors.Clint was named “One of the Best Personal Trainers in America” by Men’s Journal and the National Fitness Hall of Fame. He is a recognized fitness expert who has been quoted in the Chicago Tribune, Sun-Times, Red Eye, Reader, Windy City Sports, Personal Fitness Professional, Daily Herald, Maximum Fitness and more. Clint is also a fitness educator having taught at Northwestern University, the University of Illinois at Chicago, DePaul, Grand Valley State and other leading institutions.During the interview, Clint shares:- His health and fitness journey and how it has shaped his approach to helping your clients achieve their health and fitness goals?- Why people hire him as a personal trainer and the fitness challenges they face.- Why most people 40 or 50, have either failed several times at losing weight and getting fit or have given up entirely.- How he helps his clients get back on track and committed to achieving their health and fitness goals?- What he does to help clients manage the feeling of being overwhelmed when starting a new fitness program.- Why and how he trains women and men differently.- How he creates fitness programs that fit into even the busiest person’s schedule.- Why putting more time in the gym doesn’t always produce the best results.- Why proper nutrition is essential to getting fitness results and how he makes it easy and sustainable.- How he motivates clients to meet and exceed their fitness goals.For more information on Clint and his programs go to www.personalpeakfitness.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Stephen Hercy is globally known as Dr Fitness USA. Stephen is a body transformation mentor, ergonomic expert, and postural alignment specialist. His expertise as a transformative force and a maverick in the field of dynamic wellness and personal development is unrivaled for more than 40 years.More than an “exercise plan” the “Body Design Formula Prescription Strength Training System” allows Stephen to personally adapt the program to his pupils’ specific needs, including the unique transformation requirements of men versus women, to achieve mind-blowing physical, spiritual, and emotional triumphs. These are the sorts of instant and lasting results that have become Stephen’s trademark.An authority in postural alignment, Mr. Hercy personally crafts every “Body Design Formula Prescription Strength Training System” plan to provide ergonomic platforms that support redesigning and reshaping the body from the inside out while promoting proper spinal alignment.During the interview, Stephen shares:- How his fitness journey starting in his teens equipped him with the knowledge and experience to help his clients achieve their fitness goals.- Why women in their 40s and older who are struggling with their fitness seek his program out.- How men and women approach fitness differently and how he addresses the unique needs of each.- How his program is different than working with a personal trainer and his approach is more cost-effective and sustainable.- Why women must do strength training to attain the trim and fit body they desire.- Why he only recommends working out in “professional gyms.”- How his approach to increasing women’s strength 20% or more in the first session empowers them to become stronger.- How he overcomes the biggest misconceptions, women have about strength training.If you would like more information about Dr Fitness USA or his programs go to drfitnessusa.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dr. Mari Swingle is a practicing clinician, researcher, writer, presenter and author of i-Minds: How Cell Phones, Computers, Gaming and Social Media Are Changing Our Brains, Our Behavior, and the Evolution of Our Species. She practices in Vancouver, Canada, and speaks locally and internationally to professionals and the general public on the topic of health and happiness in the digital age.Dr. Mari is a 2015 Winner of a Federation of Associations of Brain and Behavioral Sciences (FABBS) Early Career Impact Award for her ‘major research contributions to the sciences of mind, brain, and behavior’ … ‘and increasing awareness of research through media and public outreach.’During her interview, she shares:- How she started researching digital-based technology and its impact on our brains and behavior.- Why children are experiencing such dramatic mental, social, emotional, and developmental issues because of screen-based technology.- Why screen-based technology impacts people differently.- How screen-based technology impacts the mental and emotional fitness of people over 50.- How screens are changing our relationships with each other and what we can do about it.- Why specific groups of women over 50 are particularly susceptible to the negative impact of screen-based technology.- How to recognize if technology is causing an imbalance in your life.- What actions you can take to use technology and not let it create an unhealthy imbalance in our life.- What parents and grandparents can do to help their children and grandchildren use technology responsibly.For more information or to contact Mari go to:drmariswingle.comTo purchase i-Minds: How Cell Phones, Computers, Gaming and Social Media Are Changing Our Brains, Our Behavior, and the Evolution of Our Species go to https://www.amazon.com/ Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Stephen Sideroff, Ph.D., is an Assistant Professor in the Department of Psychiatry & Biobehavioral Sciences at UCLA, as well as the Director of the Raoul Wallenberg Institute of Ethics. He presents seminars and professional training programs worldwide on resilience, optimal performance, addiction, and alternative approaches to stress and mental health. His trademarked innovative treatment approaches span a wide range of cutting-edge research in brain and behavior, including peak performance in sports, psychosomatic and behavioral medicine, optimal functioning and attention deficit disorder, and the use of neurofeedback in treating substance abuse and cancer. Dr. Sideroff was the founder and clinical director of Stress Strategies of Santa Monica/UCLA Medical Center and a co-founder and clinical director of Moonview Sanctuary Treatment Center. He is the author of The Path: Mastering the Nine Pillars of Resilience and Success.During the interview, Stephen shares:- How his experience and education led him to develop the concepts in his book.- What resilience is and how it helps us to maintain our health and fitness.- Why people over 50 must develop strategies for resilience.- How stress impacts people mentally, physically and emotionally.- What symptoms may indicate that you need to develop resilience strategies.- Why many of our coping mechanisms for dealing with stress can get in the way of effectively dealing with it.- How neurofeedback helps people re-train the brain to manage stress more effectively.- How the concepts in the Path provide a step by step approach for developing resilience by distilling the process down to asking one question, “Am I on The Path, or off The Path,” and then showing you the steps to take to be on The Path.To learn more about Dr. Sideroff, go to:sideroff@ucla.edu – Send an email and request his complimentary questionnaire and scoring profile.drstephensideroff.com – To find contact information, articles, and a free audio download.https://www.amazon.com – To purchase a copy of The Path: Mastering the Nine Pillars of Resilience and Success. Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Batista Gremaud is the co-founder of the company Dr FitnessUSA helping busy women over 40 get 20% stronger in 20 minutes; look and feel 15 years younger and achieve a pain-free life with the Body Design Formula Prescription Strength Training System created by Dr FitnessUSA. Certified in personal training, Batista's expertise in strength training includes structural realignment of the spine and injury prevention.Batista is a No1 Best Selling author and co-creator of the Feminine Body Design prescription strength training system.She is a featured guest expert and authority speaker on the International Pain Foundation. Batista regularly writes for addiction recovery magazines and online health platforms and has appeared as a celebrity guest speaker on numerous radio shows.A visionary, also certified in hands-on healing, intuitive readings, and energy clearing. Batista Gremaud ‘s passions in quantum physique and metaphysical science inspire her to help people of all ages to achieve greater integration of body, mind, and spirit through the practice of strengthening the body and the mind with the Body Design Formula prescription strength training coaching system.During her interview, Batista shares:- Her health and fitness journey and how it has shaped how she helps her clients achieve their health and fitness results.- Why she focuses on working with women over 40 who are experiencing hormonal changes, weight gain and suffering from injuries or chronic pain.- Why her female clients seek her out and get results that they never experienced before.- Why women need strength training instead of long hours of cardio each week.- How her prescription strength training system helps women build muscle without risk of injury.- What her system gives her clients results that they can’t get from working with a personal trainer.- What you must know to make sure that you get optimal results with each piece of gym equipment.- How each program is designed to address a client’s unique health and fitness strengths and development opportunities.- Why her system produces results that are sustainable.If you would like additional information about Dr FitnessUSA or contact Batista go to:Website: drfitnessusa.com and request the Free ReportFacebook: https://www.facebook.com/drfitnessusaLinkedIn: https://www.linkedin.com/in/batistagremaud/Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dave Van Til has been full time mediator and arbitrator for over 35 years both as a private mediator and as a member of the Superior Arbitration and Mediation panels and is widely accepted by both the plaintiff and defense bars.Prior to becoming a full-time mediator/arbitrator Mr. Van Til practiced law in San Diego representing both plaintiffs and defendants.A lifelong fitness advocate Dave used his passion for fitness to fuel his primary hobby of training the “older” body. When approaching 60, he decided to become a competitive bodybuilder and competed in several local, state, national, and international competitions.In 2013 he competed in the Muscle Beach Championships in Venice Beach CA and came in first in the over 60 Class.In 2014 he competed in the NPC National Masters Bodybuilding competition and placed second in his division.He also holds a Black Belt from the American Kick Boxing Federation. His current workouts now are a fusion of weight training and martial arts to continue to improve my strength, flexibility, and balance.During the interview, Dave shares:- How his fitness and training approach has evolved over the years.- Why every decade after forty requires a different approach to working out.- Why you must take care of your intestines and hormones to optimize the results of any fitness program.- How nutrition impacts your fitness results.- How legendary bodybuilder Frank Zane influenced and inspired his competitive bodybuilding career.- What people over 50 can learn from a bodybuilding approach to fitness.- Why he is planning to compete as a bodybuilder at age 75?For more information go to http://davidvantil.com/Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dr. Kelly Miller is founder of Health Restoration and his clinical practice covers over thirty-seven years, treating over fifteen thousand patients. He is an international lecturer on the genetic, nutritional, and hormonal considerations related to heart health. Dr. Miller’s educational background in Acupuncture, Chiropractic, Naturopathy, Functional Diagnostic Medicine, Aging and Regenerative Medicine allow for a multi-faceted analysis and insight into the body's anatomy, physiology, and bio-chemistry to help patients restore their lost health, or develop a strategy for functional longevity. His understanding of how to combine these disciplines produces outstanding outcomes for our patients.Dr. Miller is the author of seven health-related books. The seven-book series is called Health Restoration, and is edited by George Ann Gregory, BS, MS, PhD. The first two books, 13 Secrets to Optimal Aging: How Your Hormones Can Help You Achieve A Better Quality Of Life and Longevity and Micronutrient Testing: How to Find Out What Vitamins, Minerals, and Anti-Oxidants You Need are now available at Amazon.com and on Kindle.During the interview, Dr. Miller shares:- His holistic approach to helping his patients achieve optimal health and improve functional longevity.- Why he uses personalized assessments and how they help his patients achieve their health and wellness outcomes.- How nutritional, environment and mental toxins are contributing to chronic diseases.- Why traditional medicine is failing patients especially people over 50.- How our over-stimulated brain is causing health issues and how to train the brain to relax and recover.- How new technologies can help identify and treat Alzheimer’s, Parkinson’s and other age-related diseases.- Why saving the brain should be a top health priority for everyone over 50.For more information on Health Restoration and Dr. Kelly Miller go to drkellymiller.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Marvin H. Berman, Ph.D., C.B.T., is Founder & President of QuietMIND Foundation.QuietMIND Foundation's mission is to study, provide and promote drug-free, low-cost, noninvasive approaches to understanding and treating disorders that affect people's thinking, behavior, and movement.Dr. Berman earned his Master’s and Ph.D. in Psychoeducational Processes from Temple University, where he studied group and organizational behavior. He obtained certification in Bioenergetic Analysis at the Philadelphia Institute for Bioenergetic Analysis in 1983. He has participated in post-graduate training workshops and seminars in neuropsychology, Systems-Centered Therapy, and the Feldenkrais Method. He was certified in EEG biofeedback in 2003.Dr. Berman currently consults to senior executives and management teams on the application of cognitive neuroscience in leadership development and performance. He has often consulted on issues regarding team development, group relations, and organizational culture. He has taken a leadership role in expanding the application of EEG biofeedback and related technologies into the treatment of neuropsychological and neurodegenerative disorders. During the interview Marvin shares:- Why he started the QuietMIND Foundation and the type of work they do.- What biofeedback and neurofeedback are and how they help people improve their health and mental fitness.- How neurofeedback helps people restore memory loss and improve mental function.- How breathing impacts the mental and physical health of people over 50.- How the mind and body are connected and how our thoughts influence our ability to perform physically, mentally and emotionally.- Why an overactive sympathetic nervous system can impair mental functioning and memory.- Why drug-free, low-cost, noninvasive approaches to understanding and treating disorders that affect people's thinking, behavior, and movement are the answer to the systemic health challenge we are facing today.- The most significant mental shift people must make to take control of their health and wellness.To learn more about the QuietMIND Foundation or to contact Marvin Berman go to:Website - http://www.quietmindfdn.org/Email - info@quietmindfdn.orgPhone - 610-940-0488Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dr. Michael Carberry is the founder of Advanced Medical Integration, a nationwide consulting company teaching a fully compliant integrated medical model from 2013 to present. He is the founder of Apple Medical Corporate Wellness in Chattanooga TN and was also the executive director of Dynamic Medical Centers in Chattanooga, Hixson and Murfreesboro TN from 2011-2013. He received his Doctor of Chiropractic degree from Life Chiropractic College, in Marietta, GA on March 1991. In addition to maintaining his private practice, Dr. Carberry was the host of Health Focus, a weekly radio show on WCOJ West Chester Pa from June 2000 to 2004. He has lectured to dozens of local businesses and organizations on Health, Wellness, and Prevention including; at DSE National Chiropractic Conventions, the National Center for Employee Education, and the Chiropractic Business Academy. He has also taught dozens of continuing education courses on risk management, nutrition, pain management, rehabilitation, and improving chiropractic outcomes.During the interview, Mike shares:- How an injury started him in his healthcare profession and development of the integrated, holistic health care- What a medically integrated, holistic health care practice is and how it helps people over 50 get healthy and fit naturally.- Why most people over 50 suffer from arthritis and posture issues.- How postural misalignment creates and compounds a patient’s health issues.- Why treating the underlying cause of a health issue is best for making sure that symptoms do not come back and avoids dependence on medications.- What every doctor should do to help patients achieve the best long-term outcome.- What the correct answer is for every ailment and why patients do not do it.- How to select doctors and healthcare providers that are right for you.To learn where you can find a medically integrated, holistic practice in your area go to support@amidoctors.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback Federation of Europe (BFE) and former president of the Association for Applied Psychophysiology. He has received numerous awards such as the State of California Governor’s Employee Safety Award in 2004 for his contributions to improving workplace health for computer users, the 2005 Sheila Adler Award from AAPB for his efforts to support and encourage student participation, and the 2011 Recipient of the Biofeedback Foundation of Europe Educator Award. He is an author of numerous scientific articles and books: Biofeedback Mastery, Muscle Biofeedback at the Computer, Make Health Happen Training: Yourself to Create Wellness, De Computermens and Fighting Cancer-A Nontoxic Approach to Treatment. He has a biofeedback practice at BiofeedbackHealth in Berkeley, California (www.biofeedbackhealth.org) and publishes a blog the peper perspective: Ideas on illness, health, and well-being (www.peperperspective.com). He has been an invited speaker at international conferences in the United States, Europe, and Asia and is recognized expert on holistic health, stress management, and workplace health. His research interests focus on strategies to optimize health, illness prevention, holisticDuring the interview, Erik shares insights and examples that demonstrate how biofeedback can help people over 50 improve their health and fitness including:- What biofeedback is and how it makes the invisible, visible and the unfelt, felt.- The four factors that accelerate aging and how biofeedback can reverse or minimize their impact.- How thoughts change our physiology and influence how we perform mentally and physically.- How biofeedback helps identify dysfunctions and optimize function.- Why improper breathing can negatively affect your performance and health.- How a female weightlifter was able to set a personal best and world record at age 47.- Specific strategies people over 50 can do to improve physical activities and performance.- How to enhance your recovery after challenging workout or competition.- How to find a biofeedback practitioner that is right for you.To learn more about biofeedback and Erik Peper go to:- Association for Applied Psychophysiology and Biofeedback - aapb.org- Biofeedback Federation of Europe - bfe.org/- the peper perspective | ideas on illness, health and well - peperperspective.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Richard Harvey, or Rick, has a Ph.D. in Psychology and Social Behavior. He was educated in California, and studied as an undergraduate at the Berkeley and Santa Cruz campuses of the University of California, finally receiving his doctoral training at the University of California, Irvine. He is tenured in the Holistic Health Education program at San Francisco State University. Before joining the faculty, he ran the UC Irvine Counseling Center Biofeedback and Stress Management program, worked as a research fellow at the UC Irvine Tobacco Use Research Center, and worked as an Epidemiologist at the Orange County, CA Public Health Agency. He has served in leadership roles at various scholarly association, including serving as past president for the Biofeedback Society of California, the Western Association of Biofeedback and Neuroscience, and the Association for Applied Psychophysiology and Biofeedback. He has published scholarly articles on the topics of psychophysiology as well as psychological courage and hardiness.During the interview, Rick shares:- How biofeedback works and helps people improve their health and fitness.- What everyday courage is and how it is different from our standard definition of courage.- Why stressors such as chronic pain and diseases, an uncertain retirement future, job stress, divorce, loss of a spouse and other mental and physical challenges can make people over 50 feel overwhelmed, powerless and alienated.- How hardiness training can transform many stressors into opportunities that can lead to a healthier and happier life.- How biofeedback helps people develop hardiness and develop coping strategies that help them be in control and achieve better outcomes.- What the difference is between eustress and distress and why it is essential to know the difference between them.- Why it is essential to be aware of our psychophysiological state and to regulate it to match the situation at hand.- How heart rate variability training (HRVT) and a simple breathing technique can easily synchronize your heart and lungs to improve your body’s ability to function.To learn more about biofeedback, everyday courage or Rick go to:- Email Rick at rharvey@sfsu.org- Association for Applied Psychophysiology and Biofeedback - www.aapb.org- Western Association for Biofeedback and Neuroscience biofeedbackneuroscience.com- In the Chicago area - Dr. Serena Wadhwa area www.drserenawadhwa.com- Biofeedback equipment – Thought Technology Ltd.Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/