The Period Party

Torey Kehoe is a Certified Fertility Awareness and Sexual Health Educator based in Toronto, Canada. Through her virtual business, Honeypot Health, she offers online courses and 1:1 programs for women and people with menstrual cycles. Torey is here to dive into a conversation that I think so many people will relate to—the fear, shame, and anxiety around unintended pregnancy. If you've ever felt terrified that you might get pregnant unexpectedly, or if you've struggled to trust your body when it comes to fertility, this episode is for you.In this episode, Torey and I discuss her experience with an unintended pregnancy in college and how that led to years of anxiety and fear when it came to sex and reproductive health, how the Fertility Awareness Method (FAM) empowered her to heal from her past experience, overcoming the monthly anxiety that many of us feel around pregnancy, managing common fears of using FAM for birth control, how understanding our cycles can give us back control over every aspect of our fertility, and more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/overcoming-unintended-pregnancy-anxiety-with-fertility-awareness-torey-kehoe/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Alaura Grace is a Traditional Herbalist, Doula, Women's Hormone Health Practitioner, and an advocate for holistic wellness. Alaura's passion for helping people regain autonomy over their bodies comes from her deeply personal experience navigating the complex world of diagnosis and healing. After struggling to get answers for her own health issues—including a harrowing experience with an IUD insertion that led to pelvic inflammatory disease and chronic vaginal infections—Alaura dove into research and holistic practices that transformed her approach to wellness.In this episode, Alaura and I explore the double-edged sword of getting a diagnosis and discuss how a diagnosis can bring clarity and validation, why it might not always solve the underlying problem, navigating uncertainty when you can't find a diagnosis, managing the emotional toll of not having clear answers, what healing really looks like, a sustainable approach to wellness that embraces imperfection, and more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/do-you-really-need-a-diagnosis-the-pros-cons-and-in-betweens-of-getting-diagnosed-alaura-grace/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Katy Ewen is the founder of Reflex East and a reproductive reflexologist, fertility awareness mentor, and women's health practitioner. Having started her reflexology practice in 2019, she quickly found that it could have a profound impact on menstrual health and fertility, leading her to help women live their lives to their fullest potential and not be ruled by their periods. Katy is incredibly passionate about educating people to understand their menstrual cycles, fertility, and ways to regulate your nervous system in an accessible and entertaining way, as this was a big part of navigating her journey with premenstrual exacerbation of obsessive-compulsive disorder.In this episode, Katy and I talk about what reflexology is, how it supports menstrual and reproductive health, her journey from skeptic to reflexologist, how she uses fertility awareness with her clients, why educating people about what's normal and what's not is crucial in today's healthcare environment, how reflexology has helped her clients, and so much more!To learn more, visit https://nicolejardim.com/podcasts/footwork-fertility-reflexologys-role-in-reproductive-health-katy-ewen/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Kelly Slovin is a Sports Dietitian and expert on Relative Energy Deficiency in Sport (REDs) with a background in helping athletes, and active individuals fuel their bodies for peak performance. After navigating her journey with hypothalamic amenorrhea (HA), which she now identifies as REDs, Kelly has become a passionate advocate for educating others about the critical importance of proper nutrition and menstrual health.In this episode, Kelly and I discuss the nuances of REDs, how it differs from the older concept of the Female Athlete Triad, why maintaining a regular menstrual cycle is vital for athletes, the detrimental effects of over-exercising and under-fueling, signs and symptoms of REDs to be aware of, challenges in researching female athletes, strategies for long-term management and prevention of REDs, and more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/understanding-reds-what-active-women-need-to-know-kelly-slovin/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Naomi Whittaker is a board-certified OBGYN and a fellowship-trained surgeon who specializes in the Creighton Model FertilityCare System and NaProTechnology, which works cooperatively with a woman's body to treat the underlying cause of gynecologic issues and infertility, such as endometriosis and PCOS. Dr. Naomi is the founder of RRMAcademy.org and an OBGYN fertility surgeon focused on women's restorative reproductive medicine, compassionate healthcare, and education.In this episode, Dr. Naomi and I discuss how NaPro Technology and the Creighton Model differ from conventional gynecological approaches, the benefits of cycle charting, the significant role of progesterone in women's health, common misconceptions within the medical community, insights into surgical interventions for cycle issues, and more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/revolutionizing-womens-healthcare-with-napro-technology-naomi-whittaker/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Lara Briden is a renowned naturopathic doctor and bestselling author of "Period Repair Manual," "Hormone Repair Manual," and her latest book, "Metabolism Repair for Women." With over 25 years of experience in women's health, Lara has dedicated her career to helping women understand and navigate hormone-related health issues. She's also a respected figure in the scientific community, sitting on several advisory boards and authoring peer-reviewed papers.In this conversation, Lara and I discuss metabolic flexibility and insulin resistance, the foundational elements of metabolic health, signs and symptoms of metabolic inflexibility, health implications of long-term metabolic inflexibility, common misconceptions about blood sugar, societal pressures surrounding weight loss, the need to address underlying health issues to improve overall well-being and metabolic health, and more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/mastering-metabolic-health-dr-lara-briden/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Deborah Maragopoulos is an intuitive, integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books, including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own. Known as the Hormone Queen®, she's made it her mission to help everyone balance their hormones and live optimally - no matter their age!In this episode, Deborah and I talk about the pivotal role of the hypothalamus in regulating reproductive functions, metabolism, and hormonal balance, the often-overlooked connection between hypothalamic dysfunction and various health issues, the role of the hypothalamus in fertility and reproductive health, testing for hypothalamic dysfunction, practical strategies for supporting hypothalamic health, and more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/unlocking-the-mysteries-of-the-hypothalamus-with-deborah-maragopoulos/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Jocelyn Wallace is a pelvic health physical therapist who helps women get back to what they love after gynecological surgeries, specializing in hysterectomy, myomectomy, and excision surgery recovery. She has firsthand experience navigating recovery as an athlete, having her first open myomectomy a few weeks after her first powerlifting meet. After seeing how little support is given to women after major abdominal surgery, Jocelyn vowed to fill that gap. Since then, she has had three more surgeries, including a total hysterectomy and the removal of over 70 fibroids, and she has dedicated her career to filling the support gap for women post-surgery. In this episode, Jocelyn and I talk about why someone might need a hysterectomy, insights into preparing for surgery, Jocelyn's top tips for early recovery, the importance of pelvic floor health, the challenges of resuming physical activity, potential hormonal changes post-hysterectomy, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/how-to-successfully-recover-from-a-hysterectomy-jocelyn-wallace/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Dr. Becky Campbell, affectionately known as the "histamine queen," is a renowned expert in histamine intolerance, gut health, mast cell activation syndrome (MCAS), and mold illness. Dr. Becky is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients worldwide with her virtual practice and books. Dr. Becky hopes to help others regain their life as functional medicine helped her regain hers.In this episode, Dr. Becky and I talk about her health journey, the complexities of MCAS, how MCAS differs from histamine intolerance, its impact on women's health conditions such as endometriosis and PMDD, common symptoms and triggers of histamine intolerance and mold illness, practical insights into how to identify and manage these conditions, and more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/understanding-histamine-intolerance-and-mast-cell-activation-syndrome-dr-becky-campbell/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

The Fix Your Period Collective - my brand new first-of-its-kind membership platform - is here!As we mark this milestone, I want to thank you so very much for being here, for being an avid listener, and for your support. Whether you're new to my community or you've been around for a while, I just want you to know how grateful and appreciative I am that you are here right now. The Fix Your Period Collective isn't a run-of-the-mill membership. In fact, it's so innovative that it's taken about two years to build! From your Period Metrics to Lifestyle Levels and protocols to support you along the way, we've meticulously designed every aspect to ensure it provides comprehensive support and valuable resources that you cannot find anywhere else.I'm thrilled to invite you to be one of the pioneering women to join us on this transformative journey. The doors are officially open, and in this episode, I'm excited to share exactly how it works and what you'll find inside.To learn more, visit https://nicolejardim.com/podcasts/the-fix-your-period-collective-is-here/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Dr. Marisol Teijeiro N.D. (Inactive) is an award-winning author and founder of the Queen of the Thrones® line of products, including the original heatless, less-mess, reusable Castor Oil Pack that supports better sleep, better bowel movements, and feeling better hormonally. She went from the director of a brick-and-mortar detox and cleanse clinic treating mainly cancer, autoimmunity, and hormones for over a decade to CEO by taking the traumas in her life and transforming them into gold.In this episode, Marisol and I discuss the science behind castor oil therapy, its applications for digestive and menstrual health, how it supports hormonal balance, practical tips for getting started with castor oil packs, how to maximize the therapeutic benefits of this practice, and more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/unlocking-the-healing-power-of-castor-oil-packs-marisol-teijeiro/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation. With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. Ricardo has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues. Today, MTHFRdoctors.com is one of the leading websites in the field of MTHFR, with the most extensive research database on MTHFR-related studies available.In this episode, Ricardo and I talk about the basics of the MTHFR gene and its crucial role in the body, how the methylation process works, nutrients needed for effective methylation, different types of MTHFR gene mutations, how MTHFR gene mutations can impact fertility, anxiety, detoxification, and even conditions like autism, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/the-mthfr-gene-womens-health-ricardo-miranda/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Sara Avant Stover is a business strategist, author, and Certified Internal Family Systems (IFS) Practitioner. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University's all-women's Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she's gone on to uplift tens of thousands of women worldwide.In this episode, Sara and I talk about her profound insights on navigating heartbreak, the need to expand the heartbreak conversation, the cascading losses that often accompany individual heartbreaks, common roadblocks on the healing journey, the importance of seeking support, practices for healing, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/navigating-grief-and-loss-in-a-heartbreak-illiterate-world-sara-avant-stover/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, and inventor of the world's first Period Oracle Card Deck. A Certified Holistic Health Coach and 25+ years of research have fueled her passion to reconnect us to the power in our period. Stasha is leading the bloody revolution to end the taboo of menstruation worldwide.In this episode, we talk about Stasha's passion for reconnecting individuals with the power of their cycles, the critical role of period coaches in filling the gaps in menstrual care, how we can align our work and productivity with our menstrual cycles, Stasha's upcoming book, "Bloody Brilliant Business," which promises to transform the way we approach business and entrepreneurship, and more. Get ready for an empowering and insightful discussion that challenges the status quo and celebrates the innate wisdom of our bodies. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/bloody-brilliant-business-stasha-washburn/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and hormones through her website and social media channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community.Throughout our conversation, we explore some of the fundamental questions about female anatomy and libido that often go unanswered. From understanding the difference between the vagina and the vulva to debunking common myths about masturbation and orgasms, Dr. Brighten sheds light on topics that are crucial for every woman's health and well-being.We dig deep into sex drive, what's normal and what's not, why some women have higher sex drives than others, whether women just generally have a lower sex drive than men, how our cycles affect our sex drives, and how we can improve low libido. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/is-this-normal-dr-jolene-brighten/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach improves brain health, mood, energy, focus, gut health, and hormone balance. Dr. Brooke's expertise extends beyond theory, rooted in her personal transformation, resulting in improved brain health, mood, energy, focus, gut health, and hormone balance.In this episode, Dr. Brooke and I talk about her book "How to Eat to Change How You Drink," misconceptions around moderate drinking, the four drinking archetypes, her journey to stopping drinking, the need for individualized support, the impact of alcohol on gut health and neurotransmitters, nutritional strategies when cutting back on alcohol, and more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/how-to-eat-to-change-how-you-drink-dr-brooke-scheller/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Alison Boden is a functional dietitian specializing in hormonal health for moms - from postpartum to perimenopause and everything in between. She is the founder of Motherwell Nutrition, where she helps moms replenish their bodies, balance hormones, and feel good again after kids. Alison is on a mission to show moms that feeling like crap after giving birth does not have to be the norm.In this episode, we discuss the hormonal changes women face after childbirth, the duration of the postpartum period, the importance of nutrition for recovery, Alison's experience with postpartum challenges, the role of supplements, how to manage the overlap between postpartum and perimenopause, the importance of addressing hormonal imbalances and nutrient deficiencies for overall well-being, and more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/beyond-bouncing-back-redefining-postpartum-health-alison-boden/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Mimi Millard is the founder and CEO of De Lune Wellness. After earning her environmental engineering degree from Cornell University, she worked in the world of sustainable design before striking out on her own to change how the world cares for menstrual health. She is deeply motivated by her own experience growing up with debilitating period pain and PMS and lacking healthy relief options. She works to eliminate this problem for her three younger sisters and future generations. Since bringing De Lune to market in 2020, she has partnered with leading period pain researchers at Harvard Medical, bringing life-changing relief to tens of thousands. Mimi's mission is to end menstrual suffering, spread honest education, and be a big sister to everyone on their healing journey.In this conversation, Mimi and I discuss the pervasive myths surrounding endometriosis, why it's crucial for everyone to care about this condition, the societal consequences of neglecting it, Mimi's journey of discovering alternative treatments for period pain, the profound impact that alternative approaches have on endometriosis and overall health, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/why-everyone-needs-to-care-about-endometriosis-mimi-millard/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control,conception, and monitoring overall health. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. In their new phenomenal book Real Food for Fertility, Lisa and Lily unravel the complexities of preconception nutrition and fertility optimization. I was an early reviewer of this book and can't recommend it enough.In this episode, Lisa, Lily, and I talk about the importance of pre-conception nutrition, the effects of hormonal birth control on fertility, strategies for optimizing fertility through diet, the significance of tracking ovulation, the role of diet in improving egg and sperm quality, challenges of nutrition research, the nuances of sperm health parameters, considerations for plant-based diets concerning fertility, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/real-food-for-fertility-lisa-hendrickson-jack-lily-nichols/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Vashti Kanahele is an author and functional medicine practitioner passionate about exploring diverse cultures and embracing immersive experiences. Her triumph over Lyme disease and complex chronic illness fuels her determination to empower others on their healing journeys. Having lived in Baghdad, Beirut, Phnom Penh, Lagos, and Curacao, Vashti's experiences have shaped her holistic approach to health and wellness.In this episode, Vashti takes us deep into her experiences in Iraq during the mid-2000s and her journey through her diagnoses of Lyme, EBV, and Hashimoto's, leading her to a career change and an embrace of functional medicine. We talked about the stress of living in a war zone, the importance of community, stress management, and mental health care, how her experiences shaped her approach to wellness and her work, and so much more. Her experiences shape a holistic approach to wellness, inspiring us all to seek the root causes of our health struggles. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/navigating-war-zones-and-wellness-vashti-kanahele/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Joy McCarthy is a Holistic Nutritionist, founder of JoyousHealth.com, co-founder of Hello Joyous, and the author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook, and Joyous Detox. She is also the host of the Joyous Health Podcast, where she interviews natural health experts worldwide. Not just an expert in her field, Joy is also a beacon of inspiration for those navigating the often tumultuous journey of skin conditions, particularly rosacea.In this episode, we talk about Joy's journey with rosacea, the transformative impact managing rosacea naturally had on her confidence and overall well-being, the need for an approach to treatment that includes whole-body solutions, the role of the skin microbiome, how our lifestyle affects our skin health, the connection between gut health and skin health, how you can better support your skin, and so much more! From ingredients to avoid in skincare to the impact of stress on skin conditions, we're covering it all.To learn more, visit https://nicolejardim.com/podcasts/how-to-treat-rosacea-naturally-effectively-joy-mccarthy/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Dr. Ellen Cutler is a true trailblazer in the field of holistic health. She is a bestselling author, internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions perplexing the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method).In this episode, Ellen and I talk about what enzymes are and why they're essential to your health, practical tips for finding enzymes in the foods you eat, the best foods for our bellies, the best approach for someone wanting to incorporate Ellen's methodology into their routine, and so much more!To learn more, visit https://nicolejardim.com/podcasts/understanding-how-different-enzymes-impact-your-body-dr-ellen-cutler/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Jennifer Woodward holds a Master of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. She is also the creator of the acclaimed FDN Business School, and she's joining me today to discuss a topic that impacts countless lives: breast implant illness (BII). BII is a complex health issue associated with breast implants, and Jennifer is here to share her personal journey and professional insights.In this episode, Jennifer and I talk about symptoms of BII, the impact it had on Jennifer's life as a business owner and mother of four, the differences between silicone and saline implants, common warning signs that every woman should be aware of, the importance of self-advocacy in navigating associated health challenges, and more. If you have breast implants or are considering getting them, you'll find this conversation valuable. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/breast-implant-illness-uncovered-what-you-need-to-know-jennifer-woodward/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Monique Dickson is a menstrual cycle coach and women's hormone health practitioner. More importantly, she is a wife and a mother of 4 free-range kids, changing the world by raising her children to be compassionate, healthy, and change-makers of the future. Monique learned the hard way that being exhausted and burnt out didn't serve her family or her community positively. She has gone from dismissing and ignoring her hormones to loving and honoring them and now supports other women to do the same.In this episode, Monique and I talk about how mothers serve as changemakers, the nuances of hormonal imbalances in mothers, practical tips for replenishing the body, Monique's journey from exhaustion to energy, the benefits of achieving hormonal balance, and so much more.If you're a mother struggling with your hormones amidst childcare and family life responsibilities, the insights and actionable strategies in this episode will be so helpful for you!To learn more, visit https://nicolejardim.com/podcasts/motherhood-as-a-catalyst-for-global-change-how-a-mothers-well-being-shapes-the-future-monique-dickson/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Brandee Hommerding is a Certified Nutrition Therapy Practitioner and expert in holistic nutrition. A self-proclaimed diet culture dropout, she is the owner of Bee Collective Wellness, where she provides women with sustainable, holistic nutrition support to help women overcome bloating, fatigue, PMS, and irregular menstrual cycles so they may feel more in tune with their bodies and live a vibrant and energetic life.In this conversation, Brandee and I talk about the profound impact of diet culture on women's health and hormones, shedding light on its often unnoticed influence. We discuss the pitfalls of popular diet trends, the adverse effects of restrictive eating habits, how diet culture causes us to disconnect from our bodies, the use of weight loss drugs like Ozempic, how to start breaking free from diet culture, finding a balanced, individualized approach to health and nutrition, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/breaking-free-from-diet-culture-brandee-hommerding/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Renowned for his groundbreaking Rapid Health Restoration System, Dr. Lonnie Herman combines expertise in neurology, endocrinology, and autoimmune diseases to offer a cutting-edge approach to healing. Dr. Lonnie's passion for restoring hope shines through as he shares many patient success stories and the transformative impact his unique approach has on women's health conditions like endometriosis, heavy bleeding, UTIs, chronic vaginitis, and more.In this conversation, Dr. Lonnie and I discuss the profound journey that led him to develop this system, his dedication to helping individuals suffering from a variety of chronic and debilitating diseases, the intricacies of quantum resonance, why personalized protocols are essential, how the Rapid Health Restoration System uncovers and eradicates root causes of all kinds of conditions, and more. If you've struggled with chronic or debilitating health problems for a long time, this conversation could change the way you view wellbeing.To learn more, visit https://nicolejardim.com/podcasts/rapid-health-restoration-using-quantum-resonance-medicine-dr-lonnie-herman/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Dr. Maggie Abraham is a board-certified Obstetrician & Gynecologist with ABOG specialty certification in Pediatric & Adolescent Gynecology. Dr. Abraham discovered the field of pediatric and adolescent gynecology while working as a young attending at the University of Florida. There, she recognized the lack of awareness of gynecological conditions among adolescents that often leaves them suffering for years without a diagnosis or appropriate treatment. These encounters inspired her to dedicate her practice, The GYN Space, to young people and their unique gynecological needs. In this episode, Dr. Abraham and I talk about menstruation as a barometer of overall health, what's considered 'normal' for teenage periods, signs that might indicate something outside of the typical range, how to get adolescents started with cycle tracking, strategies for effective conversations with teenagers about their reproductive health, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/detecting-tween-and-teen-gynecological-issues-dr-maggie-abraham/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Adele Johnston is on a mission to make menopause mainstream, and she's back today for part two of our discussion about the journey into perimenopause and menopause. A world-leading and highly sought-after menopause expert, Adele is committed to breaking down female health taboos, helping women navigate their menopause experience with vibrancy and positivity, and training workplaces to offer more support to their people and clients.In this episode, we talk about why it seems like we're putting on more weight once we hit perimenopause, how to navigate weight management healthily and sustainably, the types of exercises that can help maintain fitness levels and energy, how we can reframe negative feelings around perimenopause and menopause, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/insulin-resistance-weight-gain-and-exercise-in-perimenopause-menopause-adele-johnston/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Adele Johnston is on a mission to make menopause mainstream. A world-leading and highly sought-after menopause expert, Adele is committed to breaking down female health taboos, helping women navigate their menopause experience with vibrancy and positivity, and training workplaces to offer greater support to their people and clients. Adele's journey, professional expertise, and mission to shed more light on what's normal concerning perimenopause and menopause will undoubtedly inspire, educate, and empower you. In this episode, Adele and I talk about her rocky journey with early perimenopause, the challenges she faced in getting diagnosed, challenges associated with hormone testing and hormone replacement therapy, why we need to have more open conversations about menopause, the need for self-care, and so much more. Be sure to check out part two of the interview next week, when we'll dive into what it looks like to take a holistic approach to menopause. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/one-womans-journey-through-early-menopause-adele-johnston/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Kiana Reeves is an AASECT-certified somatic sex educator, certified sexological bodyworker, pelvic health practitioner, certified doula, and Foria's Chief Education Officer. With a lifelong passion for sexual wellness and plant-based medicine, Kiana has been practicing in the field of sexual wellness and female reproductive health for over ten years. Kiana believes sex is an essential part of wellbeing and offers a holistic perspective - bridging the topics of wellness, sex, birth, intimacy, and the universal experiences that women and people with vulvas go through during their lifespan. In this episode, we discuss the importance of sexual wellness, its impact on overall wellbeing, Kiana's unique approach to sexual wellness, practical advice on nurturing personal intimacy and pleasure, how we can prioritize intimacy in our daily lives and relationships, and so much more. Get ready for an enlightening conversation that could change how you view wellbeing.To learn more, visit https://nicolejardim.com/podcasts/embracing-sexual-wellness-from-menstruation-to-menopause-kiana-reeves/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Diane Ducarme is the founder and CEO of Nectar Health, a company dedicated to adding years to the lives of those suffering from Migraine Disease. Diane's journey is as impressive as it is diverse. With an MBA from Harvard Business School, a Master's in Science Engineering Technology and Mathematics, and studies in Traditional Chinese Medicine in China, she brings a unique blend of expertise to the field of women's health. Diane's passion for making a difference and drive to understand the impact migraines have on individuals worldwide, led her to found Nectar Health. In this episode, Diane and I do a deep dive into migraines and intuition. We talk about how intuition is a reliable guide, why many women feel disconnected from their intuition, the importance of trusting yourself when it comes to your migraines, how you can lean into your intuition to empower yourself and improve your health, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/how-to-use-your-intuition-to-manage-your-migraines-diane-ducarme/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Dr. Marc Sklar, a.k.a. The Fertility Expert, is a natural fertility specialist dedicated to helping couples navigate the often complex path to parenthood for the past 20 years. Marc's mission is to illuminate your way forward and provide the answers you need to improve your reproductive health and achieve your dream of having a beautiful family. In addition to his Doctor of Acupuncture and Oriental Medicine, Marc trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of MarcSklar.com and ReproductiveWellness.com, the co-author of Secret to Conception, and a Fellow of the American Board of Oriental Reproductive Medicine and Medical Advisor for Natural Health International.In this episode, Marc demystifies the egg-freezing process from start to finish. We talk about what happens at each stage of the process, the ideal age for freezing your eggs, the actual success rates, symptoms and side effects associated with the process, how to properly prepare your body for the egg-freezing journey, alternative options for fertility preservation, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/the-truth-about-egg-freezing-dr-marc-sklar/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Dr. Taylor DeGroot is a Doctor of Optometry who is passionate about holistic medicine. Her goal is to help people get to the root cause of eye & health problems & improve their vision at any age. While she does specialize in the eyes, she does not believe in isolating one body part from the whole since the body is a dynamic, cohesive system. She focuses on full-body healing at the cellular and energetic levels and is passionate about providing clients with tools and education.In this episode, Taylor and I discuss some of the most common eye-related problems, potential issues with contact lenses, the intriguing connection between your posture and your vision, why she doesn't recommend LASIK, how your eye drops might be impacting your overall eye health, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/understanding-holistic-eye-care-dr-taylor-degroot/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Dr. Michael Green, M.D. is a board-certified OB/GYN and the Chief Medical Officer of Winona, a telehealth service that offers hormone replacement therapy to women in perimenopause and menopause. In addition, he currently works as an OB hospitalist and site director for OBHG at Northridge Medical Center. In this episode, Dr. Mike and I talk about the types of hysterectomies, the benefits and drawbacks of different surgical approaches, what you need to think about when considering this procedure, why hysterectomy might be recommended, the impact of hysterectomies on ovarian function and hormone levels, post-operative care and recovery expectations, how hormone replacement therapy can support overall health and hormone balance in the long term, and so much more!To learn more, visit https://nicolejardim.com/podcasts/a-deep-dive-into-hysterectomy-dr-michael-green/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Dr. Anne Peled is an internationally renowned breast cancer and plastic surgeon based in San Francisco and a true pioneer in breast cancer surgery. Dr. Peled's journey is one of resilience and dedication, having overcome breast cancer herself and then dedicating her career to empowering others facing this challenging diagnosis. She has extensive research experience focused on improving outcomes after breast cancer surgery and breast reconstruction. She is currently involved in research looking at novel approaches to optimize patient satisfaction and quality of life after breast surgery. Dr. Peled and her husband, Dr. Ziv Peled, have also pioneered a surgical technique to allow people to preserve breast sensation following mastectomy.In this episode, we talk about her experience with breast cancer, her innovative nipple, and sensation-preserving mastectomy technique, breast cancer treatment options, advancements in the field, the importance of early detection and treatment, the drawbacks of traditional mastectomies, breast reconstruction options, the importance of genetic testing, and so much more!To learn more, visit https://nicolejardim.com/podcasts/revolutionizing-breast-cancer-surgery-the-sensation-preserving-mastectomy-dr-anne-peled/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Sandra Mikhail is an internationally-known and accredited dietitian, the founder of Nutrition A-Z, and the author of The Gut Chronicles: An Uncensored Journey into the World of Digestive Health and Illness. With over a decade of experience, Sandra's passion for and work in gut health created a movement for normalizing ‘poo talk,' shedding light on topics you may find yourself secretly searching for on the internet. Known as the gut health dietitian ‘making poo talk salon chic,' she currently lives in Zürich, Switzerland, with her husband and children, with a thriving private practice and a signature tea blend for turbulent tummies. In this episode, Sandra and I discuss gut health and its crucial role in women's health. We talk about the role of the gut in overall health, why we need to normalize poo conversations, the gut-hormone connection, how you can start tracking your gut symptoms, what to look for in a gut specialist, Sandra's thoughts on food intolerance testing, how the FODMAP process works, and so much more. Stay tuned for an eye-opening conversation!To learn more, visit https://nicolejardim.com/podcasts/your-gut-health-simplified-sarah-mikhail/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Jeff Witten is the CEO and Co-Founder of Sheer Health, which will change how you deal with healthcare! Sheer Health demystifies health insurance, medical billing, and healthcare for individuals and families, and the platform enables you to connect your health insurance account to Sheer Health, just like how you connect your bank account to a service like Venmo or Paypal. It's an app on your phone that takes 2-3 minutes to register and connect your insurance. The service is incredibly easy to use and is truly aligned with you and your interests in maximizing your benefits and saving time and money. You can sign up for Sheer Health here: app.sheerhealth.com/registration?src=nicolejardim.In this episode, we talk about my emergency surgery and the shocking hospital bill, the challenges many of us face navigating the opaque and often inefficient US healthcare system, the complexities of health insurance, protections for consumers, the financial burden of medical expenses, options for managing or reducing these expenses, and so much more!To learn more, visit https://nicolejardim.com/podcasts/how-to-expertly-navigate-your-health-insurance-and-medical-billing-in-the-us-jeff-witten/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Ruby Warrington is an author and the creator of the term Sober Curious, a movement that has sparked a global reconsideration of our relationship with alcohol. Her books "Material Girl, Mystical World," and "The Sober Curious Reset" have inspired countless individuals to explore their inner worlds, challenge the status quo and reimagine their lives. Ruby's latest book, “Women Without Kids,” is a candid exploration shattering stereotypes and bringing to light the intricacies of choosing a child-free path. In this episode, Ruby and I discuss the emotional journey of deciding not to have children, confronting cultural expectations, embracing personal empowerment around this subject, societal narratives and internal struggles that so many of us experience, Ruby's dedication to making the conversation around childlessness mainstream, and so much more!To learn more, visit https://nicolejardim.com/podcasts/unpacking-the-decision-to-be-child-free-ruby-warrington/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Judy Ribner is a midwife doctor and the founder of Holistic Midwifery New York, the largest home birth practice in New York City. Judy's journey into midwifery was sparked by her deep appreciation for the innate power and intuition within the birthing process. Having completed her doctorate and graduating as the NYU Valedictorian, Judy brings a wealth of knowledge and expertise to her practice. With a focus on preserving the physiologic process of birth, she cherishes helping individuals tap into their own strength and wisdom.In this episode, Judy and I talk about the different degrees of tearing in childbirth, other injuries that can occur during labor and delivery, how strategic positioning can significantly reduce the risk of injury, whether practices like perineal massage actually work, advice for individuals who have torn in previous births, and so much more!To learn more, visit https://nicolejardim.com/podcasts/how-to-reduce-your-risk-of-tearing-and-injury-during-childbirth-judy-ribner/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Emily Trampetti is a multi-state licensed esthetician, skincare expert, and the visionary founder of Skin Property Virtual Esthetics. After successfully owning and running her spa in Chicago, she expanded virtually with her proprietary skin coaching program, which now supports clients from over 20 U.S. states and parts of Europe. Her mission is to empower her clients to finally feel in control of their skin and reach their goals through personalized skincare, tailored education, and lifetime empowerment! In this episode, Emily and I talk about Botox and other cosmetic procedures like face and lip fillers, the psychological factors that contribute to the hype surrounding invasive procedures, how society's beauty ideals influence our choices, why it's crucial to consider all aspects before opting for such treatments, pros and cons of fillers and Botox, Emily's holistic approach to skincare, and so much more!To learn more, visit https://nicolejardim.com/podcasts/the-hidden-risks-and-dangers-of-botox-emily-trampetti/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Deena Emera, Ph.D., is an evolutionary geneticist, teacher, and the author of A Brief History of the Female Body: An Evolutionary Look at How and Why the Female Form Came to Be. She earned a bachelor's degree from UC Berkeley, a master's degree from NYU, and a PhD from Yale. Deena is a scientist and writer-in-residence at the Buck Institute's Center for Reproductive Longevity and Equality. In this conversation, Deena and I discuss the evolutionary origins of menstruation, the evolutionary advantages and adaptations associated with menstruation, the evolutionary significance of menopause, the profound changes in maternal-fetal interactions, common myths about the female body, and so much more!To learn more, visit https://nicolejardim.com/podcasts/exploring-the-evolution-of-periods-menopause-and-pregnancy-deena-emera/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Udo Erasmus, Ph.D. Nutrition is one of North America's foremost authorities on the role that dietary fats and oils play in human health. With a background in biochemistry, genetics, and nutrition, Udo has spent over four decades pioneering the healthy fats/oils movement. As the co-founder of Udo's Choice supplement brand and the author of Fats That Heal, Fats That Kill, he has been a leading voice in raising manufacturing standards for food oils and has improved the health of millions of people through his work and advocacy. In this episode, Udo and I talk about myths about dietary fats, why the misconceptions around fat persist despite research proving otherwise, the problem with most commercial oils, the influence of processed foods on our overall health, butter versus margarine, why he created his healthy oil supplements, and so much more!To learn more, visit https://nicolejardim.com/podcasts/fats-that-heal-fats-that-kill-dr-udo-erasmus/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Dr. Marc Sklar, a.k.a The Fertility Expert, is a natural fertility specialist who's been helping couples get pregnant for twenty years. In addition to his Doctor of Acupuncture and Oriental Medicine, Marc trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of MarcSklar.com and ReproductiveWellness.com, the co-author of Secret to Conception and a Fellow of the American Board of Oriental Reproductive Medicine and Medical Advisor for Natural Health International. Marc's mission is to bring hope and confidence back into your fertility journey. His HOPE Fertility Program has supported thousands of people to get down to the root cause of their fertility issues and find the answers they need to heal and improve their reproductive health (and have beautiful babies!). In this episode, Marc and I talk about why an unexplained infertility diagnosis is so problematic, how to know when to consider seeking professional help, why the right testing is a critical aspect of the TTC journey, Marc's perspective on advanced maternal age, and so much more!To learn more, visit https://nicolejardim.com/podcasts/why-unexplained-infertility-is-an-unacceptable-diagnosis-dr-marc-sklar/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Diane Ducarme is the Founder & CEO of Nectar Health, a company dedicated to adding years to the lives of those suffering from migraine disease. Diane's journey is as impressive as it is diverse. With an MBA from Harvard Business School, a Master's in Science Engineering Technology, and Mathematics, and studies in Traditional Chinese Medicine in China, she brings a unique blend of expertise to the field of women's health. Diane's passion for making a difference and drive to understand the impact migraines have on individuals worldwide led her to found Nectar Health. In this episode, Diane and I talk about the complex nature of migraines, the strong correlation between migraines and menstruation, the connection between contraceptives and migraines, misconceptions around migraine treatment, Diane's pioneering approach to migraine treatment and management, and so much more!To learn more, visit https://nicolejardim.com/podcasts/the-gut-brain-axis-connection-to-migraines-diane-ducarme/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Anca Griffiths is the co-founder and CEO of OM, a precision medicine company where the best minds in health come together to support corporates and individuals. After working alongside renowned health professionals and speaking with women worldwide, Anca was shocked to discover the extent to which women are the biggest victims in the current medical and wellness system. To address these significant hurdles, she teamed up with Dr. Jenkins and Dr. McGregor to write the groundbreaking book, Why Women Aren't Winning at Health. Drawing on their expertise and insights, this work provides a powerful foundation for women to achieve optimal health and wellness. With contributions from recognized global experts, this book has the potential to transform the way women and healthcare professionals approach health and empower women everywhere to thrive.In this episode, Anca and I talk about why we need to raise the standard for women's health, the four key factors impacting women's health today, the critical need for body literacy and self-advocacy in women's health, the lack of understanding and awareness that prevents meaningful change, and so much more!To learn more, visit https://nicolejardim.com/podcasts/why-women-arent-winning-at-health-anca-griffiths/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Caroline Zwickson is a Certified Health Coach and Joy Mentor on a mission to reframe how we think about and cultivate joy in our lives. Drawing from her background in Counseling Psychology and her journey, she has discovered that when joy takes center stage, everything in our lives, including our careers, relationships, and health, works better. As the creator of Easy Joy, a transformative 28-day challenge, Caroline has guided countless individuals toward embracing simple, daily joy rituals that have the power to create lasting change. She is also the host of the podcast Joy Class, where she interviews inspiring thinkers and experts to unlock the secrets of consistent joy. In this episode, Caroline and I talk about the need to shift the way we think about joy culturally, why many of us lose our natural connection to joy as we get older, what we can do to bring more joy into our lives intentionally, the power of discovering your individuality, and so much more!To learn more, visit https://nicolejardim.com/podcasts/from-burnout-to-bliss-the-transformative-power-of-embracing-joy-caroline-zwickson/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

MaryAnn Marks & Sara Russell have worked with hundreds of fertility clients in their combined 19 years of nutrition experience. They teamed up for their current project—What You Never Learned About Blood Work in Preconception, Pregnancy, & Postpartum—after discovering major gaps in the now widely used functional blood chemistry ranges that so many naturopathic and functional medicine doctors and practitioners use in their practices. In this episode, we talk about the specific blood tests that are helpful in preconception, pregnancy and postpartum, the need for pregnancy-specific ranges for thyroid hormones, discrepancies in pregnancy and postpartum ranges that other clinicians may overlook, and so much more!To learn more, visit https://nicolejardim.com/podcasts/what-you-need-to-know-about-blood-work-in-preconception-pregnancy-and-postpartum/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Katie Beecher, MS, LPC, is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. Katie's profound personal story began when she was a teenager and has led her to become a leading authority in the field of medical intuition. She has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting before ever seeing them, talking with them, or seeing a photograph, using only their name and age. In this episode, Katie and I talk about how her experiences with early puberty led to her work as a Medical and Emotional Intuitive, the scientific basis of intuition, spiritual and emotional root causes of reproductive health issues, why self-acceptance, self-love, and intuition are essential in healing, Katie's life-changing technique for connecting to her intuition, and so much more!To learn more, visit https://nicolejardim.com/podcasts/the-spiritual-and-emotional-root-causes-of-reproductive-health-issues-katie-beecher/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Panquetzani honors the over 4,000-year-old traditions of her foremothers and integrates her 16 years of study into her practice. She comes from a matriarchal family of folk healers, growing up with bedtime stories of magic, miracles, and deep transformation. These impactful narratives have led Panquetzani to believe that all people have innate wisdom that can revolutionize their well-being and that of their families. As a holistic womb counselor, complete wellness coach, traditional birth attendant, and foundress of Indigemama: Ancestral Healing, her goal is to support, educate, inspire, and gently guide her clients and students.In this conversation, Panquetzani and I explore the profound impact of traditional Mexican healing stories on her work, how colonialism tragically disrupted and eroded ancestral healing practices and wisdom across cultures, the current resurgence of traditional medicine, and the stark differences between mainstream health and Panquetzani's unique approach, which is grounded in ancestral wisdom and guided by a holistic perspective.To learn more, visit https://nicolejardim.com/podcasts/honoring-and-preserving-ancestral-wisdom-healing-traditions-panquetzani-of-indigemama/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

After spending years feeling trapped in societal expectations, Lou Featherstone made a bold decision during lockdown to separate from her husband of many years. This courageous leap led her on a path of rediscovery and ignited her passion for empowering women of all ages. With her infectious energy and unwavering determination, Lou is leaving a remarkable legacy by sharing her journey.In this candid conversation, Lou confronts the taboo surrounding aging and challenges conventional norms. We talk about the stigma around growing older, the impact of ageism on women's self-perception, the transformative power of embracing change, sex and intimacy among older individuals, and so much more!To learn more, visit https://nicolejardim.com/podcasts/growing-old-disgracefully-redefining-menopause-and-embracing-change/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Judy Ribner, DNP, CNM, is a midwife doctor and the founder of New York City's largest home birth practice, Holistic Midwifery New York. Judy's journey into midwifery was sparked by her deep appreciation for the innate power and intuition within the birthing process. Having completed her doctorate and graduating as the NYU Valedictorian, Judy brings a wealth of knowledge and expertise to her practice. With a focus on preserving the physiologic process of birth, she cherishes helping individuals tap into their own strength and wisdom. In this episode, Judy and I talk about the role of natural hormones in guiding labor and birth, potential risks associated with epidurals and synthetic labor hormones like pitocin, the safety of planned home births, the relative risk of hospital births in the United States, the profound impact that honoring the body's wisdom can have on birth outcomes, and so much more!To learn more, visit https://nicolejardim.com/podcasts/navigating-birth-choices-insights-from-a-midwife-on-home-birth-and-hospital-birth-judy-ribner/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com