Rise and Hustle

Author Mike Whitfield wraps up this incredible series on "6 Politically Incorrect Life Lessons from James". In this episode, you'll hear a vulnerable story from Mike as well as two powerful lessons that will make an impact in your life this week. And don't forget you can transform you life in just 90 seconds a day with his book, Rise and Hustle at www.RiseandHustleBook.com.

Whether you want to talk about it or not, knee pain can keep you from doing the things you love like play with your kids, go on walks, play some golf, or in Mike's case, play basketball. In this episode, Mike shows you 3 simple tricks to help deal with knee pain that has NOTHING to do with exercise. Get the tricks now while you can and feel better this week!

Author Mike Whitfield continues his series with life lessons 3 and 4 based on the first chapter of James. You'll learn why and how most people fail and what you can do about it, plus some powerful commentary he stumbled on that he was dying to share with you. You'll be uplifted and inspired as we continue part 3 of this politically incorrect life lesson series.

Is a warm-up important? How long should you warm up for? What exercises are best for a great warm-up? Should your warm-up change once you hit 35? All these answers and more inside this special episode while Mike Whitfield, Master CTT, reveals two of his stupid-simple warm-up templates that get the job done in under 5 minutes. Need scientifically PROVEN routines without the fluff? Go to www.GoBareFit.com to get your copy of over 50 fat-burning routines.

In this new series, author of Rise and Hustle Mike Whitfield reveals politically incorrect life lesson #2 from James. You'll discover 3 "mini lessons" found in just one verse and how your next argument could be drastically changed for the better. Get this and more in today's episode. Finally, don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com.

In today's episode, Mike Whitfield, who lost 115lbs and has kept it off, tells you what you should NEVER use as your success indicator when it comes to losing weight. The truth is that most people are using this very thing as their success "gauge" (hint: he's not talking about the scale, either). Listen to this episode and finally be free and don't forget to get your copy of Go BareFit at www.GoBareFit.com.

Mike Whitfield, author of Rise and Hustle, starts off this exciting and new series, "6 Politically Incorrect Life Lessons from James". Mike will walk you through 6 important, and powerful life hacks taken directly from the book of James that will make a huge difference in your life. You'll experience more peace and less stress. Listen to part one now. Don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com

If you are doing ANY kind of HIIT (High Intensity Interval Training), this is a MUST-HEAR episode. Mike Whitfield, who has lost 115 pounds, shows you the "New & Improved" way of doing intervals so you speed up your weight loss. Are you doing intervals wrong? Find out now. You can also get cardio fat-burning routines at www.CardioAfterburn.com.

Author Mike Whitfield shows you in this powerful episode how to defeat the Enemy when he attacks. From a biblical perspective, you'll learn the weapons he uses to overcome anxiety, fear, doubt and so much more. You can also get your FREE Scripture Cheat Sheet at www.MikeyWhitfield.com/Scripture

Author and Coach Mike Whitfield was challenged by several of his basketball friends to do something he hadn't done in over 10 years? What was it and what does it have to do with you? Find out with this episode that will challenge and inspire you. Don't forget to grab your copy of Rise and Hustle at www.RiseandHustleBook.com.

Master Trainer and loser of 115 pounds, Mike Whitfield revealed one sneaky trick he used with one of his clients that you should use, too. Before you start ANY exercise or diet this week, be sure to listen to this one and see what he did. You can also grab your copy of Rise and Hustle at www.RiseandHustleBook.com

Mike Whitfield reveals the #1 secret to achieving anything, including losing weight. Inside this episode, you'll see how to start a new way to change your health that's very doable and pays off for years to come. Plus, you'll get 3 new challenges to help you transform you life physically, personally, and spiritually. You can also claim his NEW Scripture Cheat Sheet (and FREE!) at www.MikeyWhitfield.com/Scripture

Coach and author of Rise and Hustle, Mike Whitfield, has an announcement to make about his podcast! Is he quitting? Is he doing something completely different? Find out in this episode, along with 3 unique challenges to help you transform your life THIS week, physically, personally, and spiritually. The challenges won't take much time at all, and you'll experience less stress with these simple changes. He also reveals step #1 if you're overwhelmed with so much info. All of this and more! By the way, you can get a copy of his book at www.RiseandHustleBook.com. 

Author and Coach Mike Whitfield talks about the one verse in the bible that could be inspiring to you, but yet you're still struggling. Be ready feel challenged and charged with a new focus on one powerful habit you could start with today. You'll be moved with this new perspective. Grab Mike's book, Rise and Hustle, at www.RiseandHustleBook.com.

Entrepreneur and Author Mike Whitfield reveals a simple phone trick that will actually inspire your daily actions. Not only that, but you'll also become the person you were meant to be. Sounds strange, right? Just wait until you see this easy trick that could drastically change your day-to-day activity, (plus the #1 reason he created a silly video recently on Facebook). You can also get a copy of his book at www.RiseandHustleBook.com

Coach and Author Mike Whitfield is calling out the "gurus" and reveals the calorie myth. So if you find yourself stuck in your weight loss journey even while cutting calories, this is a must-listen. Make sure you get a copy of his book at www.RiseandHustleBook.com.

Author of Rise and Hustle, Mike Whitfield, shares two incredible stories in this very short episode that will inspire you more than ever. It comes down to one special verse and seeing two miracles he shares in this special episode. You can get a copy of his book, Rise and Hustle, at www.RiseandHustlebook.com

Description: Author and Coach Mike Whitfield tells an embarrassing story from when he was in 5th grade. Even though he was reluctant to share this, he knew it would be a powerful life lesson that will impact you TODAY.

Description: Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, reveals the 5 exercises you MUST stop doing and why. If you're doing any kind of strength training (which you should), you'll want to listen to this. Be sure to get Mike's book at www.RiseandHustleBook.com.

Coach and author Mike Whitfield reveals a radical idea of applying the 5 Love Languages to your walk with Christ. Be ready to be transformed as he shows you exactly how to supercharge your spiritual walk. Don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com

Coach and Author of Rise and Hustle, Mike Whitfield, reveals the surprising effects your growth will have depending on the answer you give to this one simple question. In this short, but powerful episode, you'll discover one of Mike's biggest weaknesses and what he did to overcome it so you won't make the same mistakes. Enjoy, and don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com

Mike Whitfield, who has lost 115 pounds and is the author of Rise and Hustle, reveals why it's so important to do THIS to drop the weight whenever you're overwhelmed or frustrated. The advice is simple, but not easy. He explains this powerful method in this new episode. Don't forget to get your daily 90 seconds of inspiration at www.RiseandHustleBook.com.

Author and Coach Mike Whitfield reveals the two types of spiritual growth and a third approach that actually stops your growth in its tracks. Want to radically bolster your walk with Christ? Mike shows you how to combine one and two "just right" so you experience a fuller, peaceful walk with God in this challenging episode.

Mike Whitfield, coach, speaker, and author of Rise and Hustle, shows you the dangers of staying in your comfort zone and why you need to share your unique experience ASAP. This episode starts off with a powerful quote and you'll be moved into action from there. This is a must-listen episode especially if you're an entrepreneur.

Mike Whitfield, author of Rise and Hustle (www.RiseandHustlebook.com), and who has lost 115 pounds, reveals a radical "Progress Report" approach you can use to make a transformation in the next 12 weeks. You'll enjoy the nostalgic approach. See what he means and have a listen!

Mike Whitfield, author of Rise and Hustle, shows you the #1 muscle to work to overcome worry, stress, and anxiety. It's not even a muscle on your body. He'll reveal his "faith-builder" exercise routine that you can every day to bolster your walk with God and persevere with hope. All of this and more inside this episode. And don't forget to join our free Facebook group at RiseandHustleClub.com

Entrepreneur, coach, and author Mike Whitfield shows you the BEST way to deal with difficult decisions. You'll get rid of overwhelm and become 10X more decisive when doing this. You'll see exactly how he does it and how you can set yourself up for decisive success in this special episode. Be sure to let us know how it goes in the free Rise and Hustle club at www.RiseandHustleClub.com

Mike Whitfield, coach and author of Rise and Hustle, shows you the simple trick to overcome obstacles that are keeping you from losing weight or ANYTHING for that matter. It's worked for thousands of men and women, too. Find out the hack he learned from his mentor with real-life examples. Also, be sure to join his free facebook group at www.RiseandHustleClub.com

Mike interviews Shawna Kaminski, an expert who not only talks the talk, but walks the walk. If you're a woman over 40 that is overwhelmed, stuck, or even frustrated with your weight loss journey, you'll be inspired with these actionable strategies. She will reveal her #1 step in creating lasting change, even if you failed in the past. She'll show you her simple 10-minute hack that crushes cravings, emotional eating, her best time management tips, common diet mistakes and so much more in this interview.

Author of Rise and Hustle, Mike Whitfield wraps up part 2 of the 4 Best Godly Habits That will Change Your Life. Whether you're feeling like you're spinning your wheels or you can't see the light at the end of the tunnel, you'll get inspired with actionable steps to live a life of abundance and clarity using these 4 powerful habits. Mike covers this and more (including the 3 steps to ensure you have forgiven someone) in this special episode.

Author of Rise and Hustle and Success Coach Mike Whitfield reveals 4 simple, doable ways to get more done today and this week. These strategies are super simple and will save you time and allow you more freedom to work on the things that matter. Implementing just ONE of these 4 tricks will boost your productivity today.

Author and Coach Mike Whitfield, who has lost 115 pounds, shares the one thing he hasn't talked about that helped him with his journey. It's tough, but will make an immediate impact to your own health journey, making losing weight even easier. You'll also discover the tough conversation he had with his wife, but saved him from having to drain his willpower. All of this and more inside this episode!

Mike Whitfield, the author of Rise and Hustle, reveals the best 4 habits to enrich your walk with God and experience more peace. What does the bible say about habits? What 4 habits should you start with? Should you set Godly goals? All of this and more inside this special episode. Don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com

Mike Whitfield, the "easy-going" coach and author of Rise and Hustle complaining? Yep, you heard it right. You'll hear what his silly complaint was over 15 years ago and how it impacts him today. You'll also be invited to his challenge and the strange stocking stuff he gave his wife on Christmas day. All of this and more to help you grow personally is inside this episode. Don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com

Want to get more out of your exercise program? You'll want to listen to this. Mike reveals the perfect resistance to use for your exercise program when it comes to dumbbells, kettlebells, and even your own bodyweight. You'll learn how to get more fat-burning out of your exercise program and the secret to progress so you burn more calories in the same amount of time. You'll also discover how easy it is to make ANY exercise harder without increasing the weight. And remember, you can get your copy of Rise and Hustle at www.RiseandHustleBook.com.

Mike Whitfield, author of Rise and Hustle, reveals what should be your #1 priority this year. No matter what your goals are physically or personally, you'll want to pause and listen to this. This simple action will completely revolutionize your growth this year. You'll see why as you listen in.

Inspirational coach and author Mike Whitfield shows you how to get better at virtually anything even faster. Be prepared for a little sarcasm and politically incorrectness. You'll also learn how to "shift" your view of time so you get closer to your dreams.

Coach and author Mike Whitfield reveals his "Specifics" exercise that takes only a few minutes but will completely change the way you look at your weight loss goals. And because he's lost 115 pounds and has kept it off for almost 15 years now, he's speaking from experience. This simple exercise will make a big impact and you'll see why you may be struggling with your weight. Enjoy this special episode and get your copy of Rise and Hustle at www.RiseandHustleBook.com.

In a Rise and Hustle Podcast FIRST, Mike Whitfield has his first guest and you're invited! Nisan Trotter, author of "Born Gifted" discusses discovering and using your unique gifts so you can live a life of purpose. Inside this special interview, you'll discover Nisan's #1 step to discovering your unique gifts. You'll also learn how to cultivate it and use it for God's Kingdom. Not to mention how to outsmart the Enemy when he whispers doubts and fears while you discover your passion. Be prepared to be lifted, inspired, and moved by this interview.

Mike Whitfield, author of Rise and Hustle, shares a personal story of a big failure he had in his life and how it taught him the RIGHT way to deal with overwhelm, distractions, and confusion. This powerful habit is so simple to use and will give you abundant clarity and direction. Are you willing to accept the challenge. Be inspired through God's word and a story in this exciting episode.

Author and Coach Mike Whitfield reveals why your morning routine could be holding you back from breakthroughs. Having a morning routine in place is certainly a good thing... or is it? In this new episode, Mike breaks down why your morning routine could hold you back and what you can do about it. He also shares his short, but powerful morning ritual that you can model and customize yourself.

Mike Whitfield, who lost 115 pounds and has kept it off for over 14 years, reveals a powerful breakthrough to reflect on as we enter a new year. You'll discover how he embarrassed himself at a nutrition conference and more importantly, how to look at this new year differently so you'll crush any goals you may have!

In this special episode, Mike Whitfield, the author of Rise and Hustle, shows you how the resistance you're facing is actually a good thing. You'll discover a new perspective when facing life's storms and how to supercharge your faith just like a muscle. Bring your spiritual workout gear and find out how to strengthen your faith to face life's challenges head on.

This simple, yet powerful template from author and coach Mike Whitfield will show you how to make REAL progress in 2018 and beyond physically, personally, and spiritually. You'll discover how to set yourself up for success, even when things get hard. Follow this simple formula and you'll have multiple breakthroughs in the new year and beyond!

Ever have a moment of "caving in" and slip up with your diet? Then you have to start over the following Monday? Well, no more of that. In this episode, Mike Whitfield, who has lost 115 pounds and kept it off for over 14 years, reveals his "Big Picture" hack that will keep you making progress, even when you mess up with your diet. It's a simple technique he uses himself and with his coaching clients. It's packed with good news!

Author Mike Whitfield reveals some unique perspective on how to deal with life's noises and distractions in this new episode. We've all had nights where we can't sleep because our minds are racing with one thought after the next. And the stress of life can keep us from enjoying our quality time with our families. What can you do? Find out in this episode.

Author and Coach Mike Whitfield reveals a simple "Kindness Dare" that will force you step out of your comfort zone and experience rapid personal growth over the next 21 days. It's the perfect time of year for this challenge and this episode will explain why. Are you up for the challenge? Get all 9 ways to share kindness in this special podcast.

Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, explains how "nutrition debt" can quickly pile up and why you may find yourself on a weight loss roller coaster. He'll explain how to avoid "weight gain" interest, which can lead to starting and stopping a healthy lifestyle over and over again.

Author of Rise and Hustle Mike Whitfield reveals a scary night his son Champ had a couple of years ago. You'll see how this can impact your life in a new way. No matter what you're facing, you'll see how this story about his son Champ will inspire you to stay the course.

Speaker, Coach, and Author Mike Whitfield comes out with a politically incorrect episode revealing a challenge for you! You'll see the one thing Mike did to allow more time to read and spend more time with his family. He even gives you the green light to call him out on the challenge. See what he means by listening to this inspiring episode that will challenge you to the core.

Mike Whitfield, author of Rise and Hustle and who has lost 115 pounds, reveals the best exercises for 2018 in this special episode. You'll get the same exercises he used to lose his weight and helped thousands of men and women do the same. You haven't heard of some of these exercises (such as the push exercise that works your love handles!). No muscle group is untouched in this special episode to help you get in shape fast for 2018.