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'Never overlook the power of simplicity.' - Robin SharmaIn this episode, I'm taking about:-- Recognizing if you're an 'over complicator?' - Why being able to simplify things for yourself will instantly shift how you feel- Daily practice of keeping yourself grounded, lighter and more in control of your day and ultimately your life.SHOW NOTES:FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/fbshewhodaresgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this ' Monday Mindset' episode, I'm talking about:-We carry around so many 'stories' about why feeling good is indulgent & selfish-Why giving yourself permission to feel good is ESSENTIAL for you and those around you- Changing your 'stories' around giving yourself permission to FEEL good. SHOW NOTES:FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this short Monday Mindset episode, I'm talking about:-- The biggest barrier keeping you stuck in your life- When you realise what's keeping you in a rut & sabotaging you, it's a game changer!SHOW NOTES:FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode:I share a powerful daily intentions meditation to help you feel intentional, grounded & connected as you begin your day. SHOW NOTES:FREE - 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here - https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Insta: https://www.instagram.com/shewhodarestobe FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode, mindfulness teacher Kate McGoey takes us through a calming meditation for endometriosis. I know it’s been a rough few weeks through COVID19 and stress, anxiety and fear can all lead to heightened pain signals, so a few Saturdays ago I held an Instagram Live where I took us all through a calming morning routine to reduce and anxiety, wrap our brain in safety signals and thus ease pain. So many of you have said to me that you loved the live and I asked if you’d like it in a permanent podcast episode, and you all said yes! So I’m splitting it up into a few chunks as it was a long 2 hours, and I’m starting with this conversation and mindfulness meditation for pain from Kate. In this episode, Kate and I talk about - How the stress of COVID19 can affect our wellbeing and our endometriosis pain levels How meditation can change our experience of pain And Kate takes us through a beautiful meditation you can actually try out whilst you’re listening to this episode! Please note that Kate and I were Live on Instagram, and this episode is a recording from Facebook, so the sound quality is not amazing - but we’ve done the best we can with it! Listen and subscribe on iTunes, Stitcher, listen directly/download MP3 here or just listen below! Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. I’m currently offering £300 off my one-to-one coaching programme! If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. I am now offering one-off two hour sessions for those of you who aren’t quite ready for a 12 week coaching programme. This intensive deep dive session will kick start your journey to living and thriving with endometriosis and give you a plan that you can take forward and work on alone. Click here to find out more about the programme. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. This episode is sponsored by my free “Endometriosis Symptom Tracker”. If you feel like you’re just in pain or tired all the time, and you can’t tell what’s making your endo better or worse, this tracker could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is also sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research.  If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com   Show Notes Free resources to help you stay on track with endometriosis during coronavirus crisis: Managing Endometriosis Naturally Guide Symptom Tracker Endometriosis Diet Shopping List Gluten Free Shopping List Dairy Free Shopping List Facebook Group My Instagram My Endometriosis New column My Endometriosis Net column

Vickie Williams is a Women’s Health Researcher and Tedx speaker currently completing her PhD in Endometriosis at Work and Menstrual Policy, and you may remember her from the podcast two years earlier, where we talked all about yoga and reiki for endometriosis. In today’s episode Vickie and I discuss - Vickie’s personal experience of endometriosis in her career. The current experience and challenges of people with endometriosis at work. The current support available (government level and organisation level) and ways to manage endometriosis in the workplace. What other support and policy changes are needed to help people working with endometriosis e.g. what employers could do and menstrual policy. Tips for those of you struggling with endo at work right now. I am so fascinated by Vickie’s work and think it’s absolutely essential that more is done to support people with endometriosis at work. I hope you find this conversation helpful, informative and hopeful - and at a time where so much is uncertainty around work, I hope this brings you some clarification over your rights. Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. I’m currently offering £300 off my one-to-one coaching programme for Endometriosis Awareness Month! If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. I am now offering one-off two hour sessions for those of you who aren’t quite ready for a 12 week coaching programme. This intensive deep dive session will kick start your journey to living and thriving with endometriosis and give you a plan that you can take forward and work on alone. Click here to find out more about the programme. This episode is also sponsored by my free guide ‘Managing Endometriosis Naturally’. This guide is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is also sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research.  If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com Show Notes Free resources to help you stay on track with endometriosis during coronavirus crisis: My cookbook Managing Endometriosis Naturally Guide Symptom Tracker Endometriosis Diet Shopping List Gluten Free Shopping List Dairy Free Shopping List Facebook Group My Instagram My Endometriosis New column My Endometriosis Net column Self-care Coaching Morning on Instagram, Sat 28th, 8.15am GMT Vickie’s links: Vickie’s Instagram Vickie’s Tedx Talk Endometriosis UK workplace guidance Endometriosis UK Endometriosis Friendly Employer Scheme DWP website    

Stephanie interviews Trina Felber about dental health for mamas and their littles. They discuss why dental health matters during pregnancy, why your oral microbiome is key to preventing cavities, how health actually starts in your mouth (instead of your gut), and what to look for in a toothpaste. Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why dental health matters during pregnancy Our oral microbiome: what it is, why it matters, and how to support it Holistic treatments for dental health What to look for in a toothpaste Considerations for fluoride supplementation Show Notes: FREE 30-day supply of the toothpowder (just pay for the cost of shipping) Primal Life Organics Website Follow@primalifeorganics on Instagram Lean more about Whole Mamas Pregnancy Program Get Our Weekly Pregnancy Emails Dr. Elana’s Med School For Moms Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Trina Felber is the Creator and CEO of Primal Life Organics, a premier, all-natural skin and dental care company that focuses on microbiome and oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths and on our skin, are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into a Natural Oral and Skincare Wellness expert. She is the best-selling author of Beauty’s Dirty Secret and believes Balance Builds Beauty when it comes to health. Trina created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved overall health.  Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Law and Gospel? Let us grab our whiteboard. This has been a long time coming, anyways. Gillespie and Riley talk about what happens when we fail to distinguish God's word of Law from Gospel. More talk about why grammar matters. Finally, we follow a rabbit trail to it's theological conclusion and explain why we always default to law talk rather than Gospel talk when discussing God's will. Text: Bondage of the Will, Martin Luther   Show Notes: Free edition of “the Bondage of the Will” Episode #86, #87, #88, #89, #90, #91, #92, #93, #94 Proteus (Wikipedia) — Questions? Comments? Show Ideas? Send them to us at BannedBooks@1517.org. Please subscribe, rate, and review the show on Apple Podcasts: https://itunes.apple.com/us/podcast/banned-books-podcast/id1370993639?mt=2. We’re proud to be part of 1517 Podcasts, a network of shows dedicated to delivering Christ-centered content through weekly, monthly, and seasonal audio platforms. Our podcasts cover a multitude of content, from Christian doctrine, apologetics, cultural engagement, and powerful preaching. Support the work of 1517 today. And as always, don't forget Gillespie's coffee for your caffeinated needs and especially the 1517 Reformation Roast

Getting ahead when planning your sermons can make pastoring so much easier. In this episode we talk about how to do it, and the tools that will make sermon research and creation a breeze. Plus we have a frank discussion regarding when and if it's okay to preach material that was written by another pastor. SHOW NOTES: Free sermons & media resources Open.Life.Church Seeds -- Church on the Move 12 Stone Church NewSpring Network   Paid sermons & media resources Pixel Preacher Creation Swap Wired Churches North Point Church One Church Resources   -- New Church Hustle is a podcast designed to highlight the big faith and hard work behind every thriving church.

It's a topic that comes up often and is surprisingly polarizing: asking for help. We each have our own views on what we will or will not ask for help with, but do we know why? Have we considered that asking for help could actually make us stronger? In this interview that was the reality, and it wasn't true for just Cara, it was true for her children and other close relationships around her. Asking for Help Finding herself with 4 young children at 30 years old, and filing for divorce, Cara admits she had been "ground down to powder" when she humbled herself and moved back into her childhood home with her parents. The thing that kept her going was knowing she had to invest in the future of her children, and so also herself. She had to ask her mom to babysit for free for a few years so that after graduating law school she wouldn't have to ask that ever again. Yes, law school. Cara put herself through law school during the lowest point of her life. You just have to tune in to hear the perspective on inner strength that she has now. Many years later her life looks very different, and we did touch a bit more on that the first time this episode aired (this one is just edited for time). Essentially she believes life is what you create, and the one she has now is what she put her head down and worked to get. If one of the ways you need help is with your habits, did you know we spent a whole month on that?? One of the habits I needed the most help with was sleep. Chrissy Lawler and I put together a FREE 5-Day Sleep Makeover that has already helped hundreds, so check it out! P.S. If you want to stay in touch, especially while I'm taking a social media break, please subscribe to my weekly newsletter! SHOW NOTES Free 5-Day Sleep Makeover Get 10% off Monk Manuals with code ‘ABOUTPROGRESS’ Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Send in a soundbite + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Stuart Elliott, a British expat, arrived in southern China via a long detour through Southern Africa and whilst raising a new family, runs his global coaching practice from there. He's passionate about mindset and hypnosis as ways of building your confidence. Show Notes: Free 5 x step confidence boosting course https://doubleccoaching.com https://www.linkedin.com/in/stuartelliott1/  

You know the saying "there's no 'I' in team?" Although we agree with that, for the purpose of our topic we're adding an 'I'. We’re talking all about marriage and how the role as a partner shaped us to be strong individuals! Don’t get us wrong, we’re not here to give advice, but rather share our experience on how we stay true to ourselves and our true north while growing up, living it out and being in a relationship with someone who’s on a completely different path. We’re going to share the 5 things that being in a relationship revealed to us about our individual selves and how we use these things to keep growing together as a team. Follow us! Instagram:@oowhpodcast Facebook: oowhpodcast     Sign up for our Newsletter! Show Notes Free download: True North Alignment Excavation Questions    5 Ways We Integrate the 'I' in Team: 1. Communication 2. Compromise 3. Support 4. Growth 5. Gratitude 

Learn how anger is keeping you from living a healthy and whole life as well as two practical things you can start doing today to improve your well being.  Get the SHOW NOTES Free 7 Day Detox https://www.revelationwellness.org/challenges/free-7daydetox/  

In this episode I dive deep into the technique of rotation – a gamechanger for those looking to reach the next level. You’ll learn: Three specific methods to get your car rotated. How weight manipulation allows you to carry higher speeds. Why dirt racing will help you master rotation. Show Notes: Free… Continue reading The post Episode 039 (2 of 2): Drive like a PRO: An in-depth look at rotation. appeared first on Racers HQ.

On this episode, we share the recording of a discussion CauseVox (https://www.causevox.com) hosted with Beth Kanter, Pamela Grow, Nancy Schwartz, and other fundraising experts on year-end fundraising. During the discussion, our fundraising expert panel shared answers to questions around crafting compelling appeals, running multi-channel campaigns, the power of storytelling, caring for yourself and your team during year-end, and more. It was an incredible discussion and must listen for fundraising leaders. SHOW NOTES: *Free 60-day year-end fundraising guide ~ https://resources.causevox.com/ebook/year-end-fundraising-plan *Order Beth Kanter's new book on self-care ~ http://bit.ly/happyhealthynpbook *Nancy Schwartz's blog ~ http://gettingattention.org/ *Pamela Grow's blog ~ http://www.pamelagrow.com/the-grow-report/ *Big Duck's nonprofit blog ~ http://bigducknyc.com/blog *Graham-Pelton Consulting ~ http://grahampelton.com/team/allison-lyon/ *Avalon Consulting's blog ~ http://www.avalonconsulting.net/blog *Campaign Monitor's email marketing software for nonprofits ~ https://www.campaignmonitor.com/non-profits/ Find more episodes on iTunes (bit.ly/CVpodcast) or our website (www.causevox.com/podcast). Looking for more nonprofit insights? Visit our blog (bit.ly/nonprofit_blog) and see our collection of 400+ posts sharing all things fundraising and marketing. Easily create a powerful fundraising campaign in minutes. Try CauseVox for free! ~ www.causevox.com

As we prepare to uproot our lives, we figure, why not leave a trail of lies in our wake. Episode negative one of our podcast explores packing, panic and photoshop. Show Notes Free couch: comfortable white loveseat (Not pictured here: numerous dark stains)