Podcasts about semaine

This is the third in my IG Live series for Endometriosis Awareness Month. I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I'm doing it again! Each week is themed on an area of healing with endo, and this week we're talking about structural problems and pain signals. Structural issues like adhesions can affect not just pain but symptoms such as endo belly and urinary frequency or even difficulty emptying the bladder, so addressing this is a crucial part of healing. These IG Lives revolve around your questions, so if you want to submit one, follow me on Instagram @theendobellycoach and send me a question when you see my Stories calling for submissions. This week I'm answering… What's causing painful sex after excision surgery? If it's adhesions, what can we do? How do endo-related adhesions cause SIBO? What range of symptoms can adhesions on the bowel cause? Is there a way to assess your own pelvic floor? If you want to learn more about how structural support fits into a healing plan for endo, join my free Endo Awareness Month Masterclass - The Five Key Pillars of Healing: How to Lower Endo Symptoms and Take Back Control Without the Overwhelm. This two-hour masterclass will take you through the pivotal first sessions I have with every client to determine their own personal roadmap and then the proven key pillars of healing that I've used to help my clients experience symptom relief and finally get their endo under control time and time again. The best bit? I've removed the fluff, the excess and the confusion to deliver you the clearest, most effective strategies that will get you results quicker and without the overwhelm. Sign up to the free masterclass here. In this workshop you will: Define your why to motivate you and anchor you if things get tough and give you the momentum to get going.  Identify Your Core Endo Challenges so that you can prioritise focusing on the symptoms that are affecting you the most, rather than having to tackle everything all at once.  Get Clear on Your Desired Symptom Outcomes so that you can see where your roadmap is going and put the right healing strategies in place to get there. What could you do if you felt better? Learn the Key Pillars of Healing so you can establish which strategies to start first and which to begin later in your journey. Set Your Goals and create 1-3 baby steps that you can map out your journey and get started with right away. I'm holding this masterclass on three different dates throughout March: Wednesday 22nd March, 6.30pm GMT Thursday 30th March, 7pm BST Places are limited because I want to be able to answer all your questions, so sign up and book your spot asap. Click here to learn more. This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Let's get social! Come say hello on Instagram or sign up to my newsletter. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. This episode is produced by Ora Podcasts.

Are you navigating painful periods or life with endometriosis? In today's episode we discuss how one brand, Semaine Health, created an entire supplement line dedicated to helping women and all period having people alike navigate their periods and so much more.  Things Berri Probably Mentioned Semaine Bundle: PMS/Period Support & The Daily: https://bit.ly/3IRlHOq Pre & Probiotic: https://bit.ly/3Yc9JnX Use code: BERRI20 to save at checkout! Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Cycle Support Quick Links: Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu Connect w/ Berri: Berri's Instagram: http://www.instagram.com/berrionlberry Berri's TikTok: https://www.tiktok.com/@berrionlberry

This is the second in my IG Live series for Endometriosis Awareness Month. I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I'm doing it again! Each week is themed on an area of healing with endo, and this week we're talking about endo, blood sugar and hormone balance. These IG Lives revolve around your questions, so if you want to submit one, follow me on Instagram @theendobellycoach and send me a question when you see my Stories calling for submissions. This week I'm answering… Do blood sugar levels change dependent on the stage of the menstrual cycle? How do fluctuating blood sugar levels impact food cravings throughout the cycle? How does blood sugar affect sex hormones? How to solve PCOS acne? If you want to learn more about how blood sugar fits into a healing plan for endo, join my free Endo Awareness Month Masterclass - The Five Key Pillars of Healing: How to Lower Endo Symptoms and Take Back Control Without the Overwhelm. This two-hour masterclass will take you through the pivotal first sessions I have with every client to determine their own personal roadmap and then the proven key pillars of healing that I've used to help my clients experience symptom relief and finally get their endo under control time and time again. The best bit? I've removed the fluff, the excess and the confusion to deliver you the clearest, most effective strategies that will get you results quicker and without the overwhelm. Sign up to the free masterclass here. In this workshop you will: Define your why to motivate you and anchor you if things get tough and give you the momentum to get going.  Identify Your Core Endo Challenges so that you can prioritise focusing on the symptoms that are affecting you the most, rather than having to tackle everything all at once.  Get Clear on Your Desired Symptom Outcomes so that you can see where your roadmap is going and put the right healing strategies in place to get there. What could you do if you felt better? Learn the Key Pillars of Healing so you can establish which strategies to start first and which to begin later in your journey. Set Your Goals and create 1-3 baby steps that you can map out your journey and get started with right away. I'm holding this masterclass on three different dates throughout March: Thursday 16th March, 6pm GMT Wednesday 22nd March, 6.30pm GMT Thursday 30th March, 7pm BST Places are limited because I want to be able to answer all your questions, so sign up and book your spot asap. Click here to learn more. Show Notes This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Let's get social! Come say hello on Instagram or sign up to my newsletter. This episode is produced by Ora Podcasts.

durée : 00:16:31 - Depuis une semaine, les poubelles s'empilent dans les rues de plusieurs villes de France

Demain, découvrez le dernier épisode spécial de notre série autour de la Journée des droits des femmes.  Jeudi, retrouvez une nouvelle True Story, cette fois-ci sur une sombre expérience de médecine qui a eu lieu à la Salpêtrière… Et tout au long de la semaine comme toujours, (ré)écoutez nos meilleures True Story et nos meilleures Love Story, sur toutes les plateformes audio !  Learn more about your ad choices. Visit megaphone.fm/adchoices

Soutenez-nous et inscrivez-vous à notre campagne Ulule et soyez les premiers à découvrir nos glaces vegans et bonnes pour la planète. Suivez-nous sur Instagram: https://www.instagram.com/moonbyte_/dans cet épisode, Bakang et Dikom, font un retour en toute transparence sur leur première semaine de crowdfunding  Soutenez-nous et inscrivez-vous à notre campagne Ulule et soyez les premiers à découvrir nos glaces vegans et bonnes pour la planète. Suivez-nous sur Instagram: https://www.instagram.com/moonbyte_/

durée : 00:02:30 - Le Billet de Charline Vanhœnacker - par : Charline Vanhoenacker - Le Sénat a adopté le projet de loi de réformes des retraites, mais alors, elle est de droite ou de gauche cette réforme ?

durée : 00:02:30 - Le Billet de Charline Vanhœnacker - par : Charline Vanhoenacker - Le Sénat a adopté le projet de loi de réformes des retraites, mais alors, elle est de droite ou de gauche cette réforme ?

durée : 00:21:27 - Réforme des retraites : semaine décisive pour le gouvernement et les syndicats

durée : 00:04:12 - Le journal de presque 17h17 - par : Charline Vanhoenacker, Alex Vizorek - Bernard Cazeneuve lance son propre mouvement : La Convention, les écologistes veulent interdire les jets privés, 3 250 000 billets ont été vendus en seulement trois semaines pour les JO 2024, c'est l'actu du jour !

Cette semaine à l'occasion du 8 mars, Andréa Brusque nous plonge dans de grands événements qui ont marqué l'histoire du féminisme dans le monde. Du droit de vote aux scandales médiatiques, découvrez comment le droit des femmes s'est acquis au fil du temps. Et tout au long de la semaine comme toujours, (re)découvrez nos meilleures True Story et nos meilleures Love Story, sur toutes les plateformes audio ! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the first in my IG Live series for Endometriosis Awareness Month. I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I'm doing it again! Each week is themed on an area of healing with endo, and this week we're talking about inflammation and the immune system. These IG Lives revolve around your questions, so if you want to submit one, follow me on Instagram @theendobellycoach and send me a question when you see my Stories calling for submissions. This week I'm answering… How can I make the elimination diet easier when socialising or eating with others? How much freeze dried nettle is effective for MCAS? How much magnesium is helpful for endo and which type? How much omega 3 fatty acids should we use for endo? What are macrophages and what role do they play in endo? What role do prostaglandins play on endometriosis pain and development? Show Notes & References This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works  Let's get social! Come say hello on Instagram or sign up to my newsletter. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

durée : 00:53:30 - L'Heure bleue - Pour clore cette semaine spéciale autour du texte "L'Établi", de Robert Linhart publié en 1978, un texte toujours d'actualité, à découvrir ou à redécouvrir, Frédéric Worms, philosophe, auteur avec Hélène L'Heuillet de "Temps de travail" (Bayard) est l'invité de l'Heure Bleue.

Comme chaque semaine, plongez avec Andréa Brusque dans des True Story le mardi et le jeudi ! Demain, on part sur les traces d'un monstre légendaire, en Ecosse… Beaucoup disent l'avoir déjà vu, mais a-t-il vraiment existé ? En mars, True Story sera sous le signe de la Journée mondiale des droits des femmes ! Retrouvez 4 épisodes sur des grands événements qui ont fondé l'histoire du féminisme dans le monde. Bonne écoute ! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the wrap up week of the Ease Endo Tea Challenge. So, how did you find the tea challenge? Hopefully, you've experienced some changes - or your period/endo pain wasn't as bad as you thought it might be following the festive season! Don't worry if you don't feel dramatic change yet - remember, this was all about dipping your toe in and giving you easy, quick tools to get started with and steady consistency, even with habits as small as tea, is when we'll start to notice changes. Okay so now you've tried all the teas, here's how you might want to use them moving forward: Menstruation: Nettle tea and ginger Menstruation is the time when inflammation and histamines are going to be high, and iron is going to be low. The ginger will address the pain and inflammation, whilst the nettle will replenish iron loss and also lower any histamines contributing to pain. Follicular: Dandelion This is the phase when our oestrogen is building, and whilst we do want a lovely healthy amount of oestrogen, we want to be clearing it out properly once it's been used up. That's where dandelion comes in and can help support our oestrogen detoxification in this stage to ensure it doesn't contribute to oestrogen excess in the later phases of our cycle. Ovulation: Peppermint Ovulation is a time that can bring bloating due to the high levels of hormones and the inflammation which occurs as part of the ovulatory process. If you struggle with bloating during this time, peppermint can really aid you there! If ovulation is a particularly painful part of your cycle, then feel free to also bring in ginger and/or nettle, which will both address the inflammation levels (though ginger is better for pain relief). Luteal: Ginger and dandelion Once we've ovulated, inflammation begins to build in our uterus right up until menstruation, so to keep those pre-menstrual aches and pains down, and to reduce the pain you experience on your period, you can begin drinking ginger in your luteal phase. If this challenge has you motivated to continue on your endo healing journey, I have plenty of other resources to help you along the way. Short but sweet (and affordable!) masterclasses Nutrition for Endo Foundations Masterclass Nutrition for Endo Advanced Masterclass Natural Pain Relief Tool Kit Masterclass Holistic Pre- and Post-Surgery Protocol Masterclass Free tools My Endometriosis Net and Endometriosis News articles Pain Relief Tool Kit Guide This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Let's get social! Come say hello on Instagram or sign up to my newsletter. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts.

durée : 00:06:24 - La semaine de 4 jours expérimentée en Grande-Bretagne

Revivez les meilleurs moments de la chronique de Philippe Caverivière.

Deux fois par semaine, retrouvez Andréa Brusque pour vivre des histoires extraordinaires.  Cette semaine, plongez dans l'ambiance macabre de Londres du XIXème siècle, sur les traces d'un tueur en série, aujourd'hui devenu un mythe. Découvrez aussi l'histoire d'une de nos ancêtres les plus connues ! Tout au long de la semaine comme toujours, (re)découvrez nos meilleures True Story et nos meilleures Love Story, sur toutes les plateformes audio ! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is week three of our Ease Endo Tea Challenge. If you'd like to receive a copy of each week's challenge with all the references, research, doses and info, sign up to the challenge via email. I've linked to the sign-up page in my show notes. You can also hop over to Instagram and comment, ask questions or share pics of your challenge so far. This week, we're easing histamine levels, and as a result, pain and inflammation! The Symptom Did you know that histamine is involved in growth and inflammation of endometriosis? Mast cells, the immune cells which release histamines, have been found in high levels within and around endometriosis lesions - and the research shows that the higher the number, the more intense the pain. The involvement of mast cells and histamines is so integral to the growth and symptoms of endometriosis, that researchers are now calling for mast cell focused immune treatments for endo. Additionally, histamines are involved in both menstruation and ovulation. Their inflammatory nature helps with the shedding of the uterine lining, but too high levels during our period or ovulation could mean excessive pain. In my experience as an endo health coach, many of my clients respond well to supplements, tools and lifestyle changes that lower histamines or stabilise mast cells. Now, luckily, this doesn't mean adopting a low histamine diet! In fact, I generally see that as a last resort, because it can feel fairly restrictive, and because often it's only required in clients who genuinely have very strong reactions to histamines. For many of us with endo, just lowering histamine levels with tools that calm down the mast cells, is enough to see a difference in our endo symptoms. Here are some other facts about endo and histamines: 61% of people with endo have been found to have allergies. People with endometriosis are significantly more like to have a family history of allergies. People with endo have been found to be four times more likely to have allergies. So, chances are, you have allergies! And as histamines are released in response to a potential allergen/threat, by calming down mast cells, we can in turn calm down our allergies and our endo pain! So this week, we're drinking nettle tea. References. This episode is also sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Let's get social! Come say hello on Instagram or sign up to my newsletter. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts.

Ce vendredi 17 février, la volonté de Joe Biden de parler à Xi Jinping voulant éviter une nouvelle guerre froide, a été abordée par Benaouda Abdeddaïm dans sa chronique, dans l'émission Good Morning Business, présentée par Laure Closier et Christophe Jakubyszyn, sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

durée : 00:04:11 - Chroniques littorales de José-Manuel Lamarque - par : Jose Manuel Lamarque - Et pour une fois, il ne s'agit pas seulement d'un trafic de stupéfiants...

Et Peter Gabriel continue-t-il à observer les phases de la lune pour programmer les sorties des singles de son nouvel album ? Comment le film « The inspection » parvient-il à renouveler le thème « entraînement chez les Marines » ? Pourquoi le film « Radio Metronom » nous éclaire-t-il sur la jeunesse en Roumanie sous Ceaucescu ? Pourquoi le retour de la chanteuse canadienne Shania Twain est-il particulièrement émouvant ? Comment Laurent Tirard, le réalisateur du « Petit Nicolas » s'est-il embarqué dans la comédie « Juste Ciel ! » ? Et que nous propose Flavien Berger dans son nouvel album ? Pour le savoir, il suffit d'écouter la Semaine des 5 heures de ce mardi 14 février

Okay so this is week three of our Ease Endo Tea Challenge. Remember, if you'd like to receive a copy of each week's challenge with all the references, research, doses and info, sign up to the challenge via email. I've linked to the sign-up page in my show notes. You can also hop over to Instagram and comment, ask questions or share pics of your challenge so far. This week, we're easing the endo belly! Did you know the endo belly might not be just caused by endometriosis? In fact, it's most likely not! Whilst the inflammation from endometriosis can definitely cause the endo belly at certain times of your cycle or make it worse, there are other contributing factors. Fluctuating hormones can be a cause - progesterone in the second half of your cycle slows gut motility down, leading to more accumulation of gas and waste in your intestines, which might create some bloating. The changes in oestrogen and progesterone in the second half of your cycle can contribute to water retention and bloating, and are worse when hormones are out of balance, especially in the case of oestrogen dominance. Adhesions from surgery or from the inflammation caused by endo, can stick to intestines and cause issues with the motility (or flow), creating pockets of swelling and gas, leading to bloating. Research has shown that people with endo tend to have some level of microbiome dysbiosis, which is an imbalance of the bacteria in our intestines, which can cause bloating. Research is showing that up to 80% of people with endo also have small intestine bacterial overgrowth, and the classic symptom of SIBO is a big, bloated belly. There are many other potential factors contributing to your own personal endo belly, from coeliac disease (which is common in the endo community) to chronic stress. To learn more about the possible causes, have a listen to this podcast. Clearly, there are multiple areas to possibly address when it comes to healing the endo belly, and we're not going to solve it all with just tea, but the first step is for us to get you feeling a little better so you have the encouragement, energy and health to even consider those steps... So this week, we're drinking peppermint tea. References This episode is also sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Let's get social! Come say hello on Instagram or sign up to my newsletter. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

durée : 00:20:27 - Journal de 18h - Alors que la phase de sauvetage touche à sa fin, une semaine après le séisme, il y a encore des miracles dans le sud-est de la Turquie. Marie-Pierre Vérot, notre envoyée spéciale à Adiyaman, a vu des secouristes sortir une fillette vivante des décombres.

durée : 00:15:55 - Journal de 8 h - Une semaine après le séisme en Turquie et en Syrie, comment s'organise la vie chez les survivants qui ont tout perdu ? Retour également sur les conséquences politiques en Turquie de ce tremblement de terre.

Demain, c'est la Saint-Valentin, la fête des amoureux. Andréa Brusque va vous raconter l'incroyable histoire de cette fête… qui puise ses origines dans la religion ! Alors, qui a inventé la Saint-Valentin ? Rendez-vous demain pour le savoir. Et tout au long de la semaine comme toujours, (ré)écoutez nos meilleures True Story et nos meilleures Love Story, sur toutes les plateformes audio ! Learn more about your ad choices. Visit megaphone.fm/adchoices

Deux fois par semaine, Andréa Brusque vous raconte des histoires vraies, qui vous font battre le cœur. Mardi, découvrez l'incroyable histoire d'un tournage maudit d'un film qui a bien failli ne jamais voir le jour. Et jeudi, Andréa vous raconte le fabuleux destin de celle qui a inventé le wi fi ! Eh oui, car c'est une femme !  Tout au long de la semaine comme toujours, (ré)écoutez nos meilleures True Story et nos meilleures Love Story, sur toutes les plateformes audio ! Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay so this is week two of our Ease Endo Tea Challenge. Remember, if you'd like to receive a copy of each week's challenge with all the references, research, doses and info, sign up to the challenge via email. I've linked to the sign-up page in my show notes. You can also hop over to Instagram and comment, ask questions or share pics of your challenge so far. This week, we're supporting the liver, which in turn, will help support our hormones. Did you know the liver plays a crucial role in balancing our levels of oestrogen? Once we've used up our oestrogen for the day, it's sent to the liver to package it up and get it ready for removal. It's then sent to the gut and leaves us through daily bowel movements. BUT, in this day and age, the liver is often overburdened with more important waste like sugar, caffeine, medication, pollutants, toxins from beauty and body products, smoking, alcohol, etc. When it has these guys to also clean out, it will put oestrogen to the back of the queue because these are more harmful to the body and need to be cleared out. The result is we start stacking up the oestrogen, creating excess oestrogen levels. Following Christmas, it's pretty likely that most of us are going to have livers that are needing a bit more support, whether we've had more alcohol, eaten more sugar, drank more caffeine or simply used more make up and fancy body products. So, this week, we're giving the liver a bit of a helping hand with dandelion tea. Show Notes References:        https://www.mdpi.com/1420-3049/22/9/1409/htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/ https://draxe.com/nutrition/dandelion-tea/ This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Let's get social! Come say hello on Instagram or sign up to my newsletter. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

The video version of this interview here on Youtube: https://youtu.be/_UyjnR-XBtU Guido Segal was born in Buenos Aires, Argentina. Before moving to Los Angeles to pursue his MFA in Screenwriting at UCLA, he was a journalist and a film critic, selected as a Juror at la Semaine de la Critique, during the 2014 Cannes Film Festival. Segal has worked as a documentary filmmaker for History and Discovery Channel covering political topics (Asylum Seekers; Sicarios). He also has vast experience as an assistant director and screenwriter for films and TV. Segal co-wrote the Argentinian films Leones (2012) and Kékzsakállú (2016). He was also staffed as a TV writer in three shows: Un Año Para Recordar (2011-2012); La Asombrosa Excursión de Zamba (2014-2016); and Siesta Z (2016). The last two animated shows were nominated for International Emmy Awards in the Kids category. Segal has lived in Argentina, Spain and Finland, and taught Screenwriting and Film Analysis in Universidad del Cine (Buenos Aires), Universitat Pompeu Fabra (Barcelona), TAMK University (Tampere, Finland) and UCLA. MORE VIDEOS WITH GUIDO SEGAL https://bit.ly/38yQgK8 CONNECT WITH GUIDO SEGAL https://www.guidosegal.com https://www.imdb.com/name/nm4392299 https://www.facebook.com/guido.segal VIEWERS ALSO WATCHED 14 Movie Characters Writers Should Know - https://youtu.be/d85qzE6V38E Writing Character For Film and Television - https://youtu.be/13KcN-fRLFI Worst Thing A Writer Can Do To Their Main Character - https://youtu.be/0PPljsaJYbY (Affiliates) ►WE USE THIS CAMERA (B&H) – https://buff.ly/3rWqrra ►WE USE THIS EDITING PROGRAM (ADOBE) – https://goo.gl/56LnpM ►WE USE THIS SOUND RECORDER (AMAZON) – http://amzn.to/2tbFlM9 ►WRITERS, TRY FINAL DRAFT FREE FOR 30-DAYS! (FINAL DRAFT) - http://ow.ly/Gz4w30rDSKt BOOKS WE RECOMMEND https://buff.ly/3o0oE5o SUPPORT FILM COURAGE BY BECOMING A MEMBER https://www.youtube.com/channel/UCs8o1mdWAfefJkdBg632_tg/join CONNECT WITH FILM COURAGE http://www.FilmCourage.com http://twitter.com/#!/FilmCourage https://www.facebook.com/filmcourage https://www.instagram.com/filmcourage http://filmcourage.tumblr.com http://pinterest.com/filmcourage SUBSCRIBE TO THE FILM COURAGE YOUTUBE CHANNEL http://bit.ly/18DPN37 LISTEN TO THE FILM COURAGE PODCAST https://soundcloud.com/filmcourage-com Stuff we use: LENS - Most people ask us what camera we use, no one ever asks about the lens which filmmakers always tell us is more important. This lens was a big investment for us and one we wish we could have made sooner. Started using this lens at the end of 2013 - http://amzn.to/2tbtmOq AUDIO Rode VideoMic Pro - The Rode mic helps us capture our backup audio. It also helps us sync up our audio in post http://amzn.to/2t1n2hx Audio Recorder - If we had to do it all over again, this is probably the first item we would have bought - http://amzn.to/2tbFlM9 LIGHTS - Although we like to use as much natural light as we can, we often enhance the lighting with this small portable light. We have two of them and they have saved us a number of times - http://amzn.to/2u5UnHv COMPUTER - Our favorite computer, we each have one and have used various models since 2010 - http://amzn.to/2t1M67Z EDITING - We upgraded our editing suite this year and we're glad we did! This has improved our workflow and the quality of our work. Having new software also helps when we have a problem, it's easy to search and find a solution - https://goo.gl/56LnpM *These are affiliate links, by using them you can help support this channel. Please subscribe to our Youtube channel. You can show additional support via our Youtube sponsor tab by going here: https://www.youtube.com/channel/UCs8o1mdWAfefJkdBg632_tg/join or through Patreon here - http://www.patreon.com/filmcourage. Thank you for listening! We hope you've enjoyed this content.

Avec : Bruno Pomart, ex-policier du Raid et maire. Thomas Porcher, professeur d'économie. Et Sarah Saldmann, avocate. - Alain Marschall et Olivier Truchot présentent un show de 3 heures avec leurs invités, où actualité rime avec liberté de ton, sur RMC la radio d'opinion. Dans les Grandes Gueules, les esprits s'ouvrent et les points de vue s'élargissent. 3h de talk, de débats de fond engagés où la liberté d'expression est reine et où l'on en ressort grandi ! Cette année, une nouvelle séquence viendra mettre les auditeurs au cœur de cette émission puisque ce sont eux qui choisiront le débat du jour ! Et pour cette 18ème saison, Alain Marschall et Olivier Truchot, accompagnés des GG issues de la société civile feront la part belle à l'information et au divertissement. En simultané sur RMC Story.

durée : 00:03:15 - Le Billet de Daniel Morin - par : Daniel Morin - Nous, il nous faut deux mois pour travailler 69 heures ! "Ils sont fada !"

Épisode 914 : Comme tous les lundis, on vous balance toutes les dernières news social media : Instagram lance son avatar en photo de profil, LinkedIn continue sa progression, Twitter lance un nouveau système publicitaire et les photos pourraient être de retour sur Instagram.Avatar en photo de profil Instagram,Si sur d'autres plates-formes comme Snapchat, les avatars ont déjà une place depuis longtemps, sur Instagram il débarque.La plate-forme vient d'annoncer un mode pour personnaliser sa photo de profil.Concrètement, cette option vous propose de mettre un avatar sur votre photo de profil, ce qui va permettre à vos amis en Swipant sur votre photo de profile, de la retourner et l'afficher comme un avatar.Le groupe méta les avait déployé sur WhatsApp en novembre dernier. Ils arrivent donc maintenant sur Instagram.On peut penser que ce modèle d'avatar pourrait permettre d'introduire petit à petit le méta verse.Pour faire soi-même son avatar, il faut aller dans modifier votre profil, puis modifier la photo ou l'avatar.Vous swipez vers la droite, pour accéder à l'onglet avatar, et vous pourrez créer un avatar.Vous suivez alors les instructions pour le personnaliser, et le tour est joué.Les utilisateurs qui visiteront alors votre compte verront automatiquement votre photo de profil dynamique se retourner pour dévoiler un avatar en mouvement. La fonctionnalité est en cours de déploiement et vous devriez pouvoir le faire. Par contre ça peut mettre du temps avant qu'elle apparaisse sur votre profil.SourceTwitter lance un nouveau format publicitairePour les dirigeants des plateformes social média, on va pas se mentir, le nerf de la guerre c'est la publicité, car comme le dit l'adage quand c'est gratuit c'est toi le produit :)Et bien Twitter parle actuellement d'un nouveau format publicitaire hybride qui ressemble fort au concept de Google !:Le concept : placer des publicités â l'intérieur des résultats de recherche et basées donc sur les mots clefs spécifiques.La volonté avec ce format c'est d'être au plus près du besoin de l'utilisateur des sa première recherche, au moment où il est le plus susceptible d'effectuer une action. Clic ou abonnement .Par exemple si je tape social média, je pourrais retrouver des pubs pour l'agence supernatifs.Aujourd'hui Twitter possède un ciblage par mots clefs mais on ne peut pas encore se positionner dans les résultats de recherche.A noter que des options d'affichage publicitaires ont déjà existé pr le passé mais que cela avait été retiréJe trouve qu'on est loin d'une utilisation purement social média et je ne suis pas persuadé que les utilisateurs recherchent ce genre d'info au sein de Twitter mais a voir.sourceNeuf cents millions de membres LinkedIn.LinkedIn appartient à l'entreprise Microsoft.Cette dernière a publié des résultats financiers plus difficiles pour l'année 2022. L'entreprise présente sa plus faible croissance de vente sur les six dernières années. Pourtant une de ses locomotives et bonne nouvelle, c'est sa plate-forme LinkedIn.Le chiffre d'affaires, LinkedIn a augmenté de 10 % par rapport à N -1.Cette augmentation du chiffre d'affaires s'explique par la croissance de sa fonctionnalité, "talent solutions", qui propose des solutions de recrutement aux entreprises.La plate-forme continue de progresser en passant de 850 millions d'utilisateurs en juillet 2022 à 950 millions en fin d'année.80 % de ses nouveaux membres viennent de l'extérieur des États-Unis.Cependant, il n'y aurait que 310 millions d'utilisateurs actifs mensuels sur la plate-formeCe qui veut dire que tout le monde a un LinkedIn, mais que peu l'utilisent tous les mois.Autre chiffre intéressant. Le réseau social a connu lors du dernier trimestre 2022 une augmentation de 22 % de l'engagement sur son fil d'actualité. Semaine dernière, on a parlé de programmation des posts, ce n'est pour le moment qu'une fonctionnalité qui est réservé aux page perso. Pas encore développé sur les pages entreprise.SourceInstagram annonce un retour sur la photo en 2023Cette News, c'est un sacré bond en arrière et aussi un sacré élément de réassurance pour les utilisateurs d'Instagram…La semaine dernière, Adam Mosseri disait « Nous avons certainement un certain nombre de photographes qui ont été contrariés. Je veux être clair : bien que nous nous penchions sur la vidéo, nous apprécions toujours les photos. Les photos feront toujours partie d'Instagram.Je pense que nous étions trop concentrés sur la vidéo en 2022, que nous avons poussé le classement trop loin et que nous avons essentiellement montré des vidéos et pas assez de photos".Si l'on revient un peu dans le passé, la bascule a eu lieu lors de l'apparition des stories qui ont rajouté de l'entertainement, de la spontaneitié de l'immédiateté dans la plateforme et à partir de là c'est allé toujours plus loin, vers des fonctionnalités toujours plus interactives et innovantes. Et depuis ce premier virage la plateforme a souffert d'une vraie crise d'identité entre un public qui veut garder ses habitudes et une forte poussée commerciale côté Meta.Concrètement, cela veut dire qu'en début d'année Instagram surveillera de près l'engouement autour des formats photos, l'engagement, le partage… et que si les performances sont toujours d'actualité, il pourrait y avoir des remaniements en cours d'année Un message très fort qui montre que malgrè les besoins de perf et la gueguerre avec Tiktok La plateforme n'oublie pas ses utilisateurs. source the vergesource. . . Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs.Nous sommes une agence social media basée à Lyon : https://supernatifs.com/. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs.

Pour la nouvelle année, retrouvez Andréa Brusque pour non pas 1 mais bien 2 épisodes par semaine de True Story ! Rendez-vous donc le mardi et le jeudi pour découvrir encore plus d'histoires incroyables. Cette semaine, plongez au cœur de l'action ! Andréa Brusque vous emmène sur les traces d'une femme qu'on surnomme la “Robin des bois indienne”. Mais aussi, découvrez l'histoire sombre d'un tueur en série qui a sévi à Montmartre… Et tout au long de la semaine comme toujours, (re)découvrez nos meilleures True Story et nos meilleures Love Story, sur toutes les plateformes d'écoute ! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pour la nouvelle année, retrouvez Andréa Brusque pour non pas 1 mais 2 épisodes de True Story par semaine ! Rendez-vous donc le mardi et le jeudi pour découvrir des histoires palpitantes. Cette semaine, on s'envole dans l'espace. Au programme : un personnage bien connu de la conquête de l'espace et une mission spatiale périlleuse qui a marqué l'Histoire. Tout au long de la semaine comme toujours, (re)découvrez nos meilleures True Story et nos meilleures Love Story, sur toutes les plateformes audio ! Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma-Louise Boynton is a writer, presenter and the creator and host of the sell-out live event series, Sex Talks, focused on engendering more open dialogue around typically taboo topics, including sex and female pleasure. She is a columnist for ES Magazine and Semaine. In what now feels like a past life, Emma-Louise previously worked as a producer for the BBC and Sky News here in London, and for Tina Brown's ‘Women in The World Summit' in New York. She is the co-founder of female-focused creative production agency, Her Hustle.

durée : 00:06:59 - franceinfo junior - C'est la 20ᵉ édition de la Semaine du son organisée par l'Unesco à Paris puis dans toute la France, l'occasion pour Marina Trench de parler de son métier de DJ dans "franceinfo junior".

Pour la nouvelle année, on vous a réservé une surprise ! Désormais, retrouvez non pas 1, mais 2 épisodes de True Story par semaine ! Alors, rendez-vous le mardi et le jeudi pour découvrir des récits incroyables. Cette semaine, un peu d'Histoire avec un grand H. Entre légende urbaine en pleine montagne et vol d'un des plus grands joyaux de la Couronne… Andréa vous embarque dans des aventures palpitantes. Tout au long de la semaine comme toujours, (ré)écoutez nos meilleures True Story et nos meilleures Love Story, sur toutes les plateformes audio ! Learn more about your ad choices. Visit megaphone.fm/adchoices

So today's episode is a replay whilst I record with my next batch of exciting guests! But I actually think this replay is necessary… This podcast episode isn't very old, it only came out in June 2022, but this time of year is full of messages about health, wellness, goals, resolutions, etc. and whilst I of course encourage healthy habits and lifestyle changes, doing this sustainably and in a way that we enjoy and that fits our lives is important. If we try to do everything all at once and hold ourselves to extreme standards, we're going to burn out and feel pretty rubbish about ourselves when we can't keep it all up because we're exhausted or they weren't realistic to start with. If you have ideas of changing up your experience of endo in 2023, then I am fully in support of that, but I want you to go into it knowing you don't have to do it perfectly and you don't have to do it all at once and that's why I'm resharing this episode today. Let's get social! Come say hello on Instagram or sign up to my newsletter. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works This episode is also sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com

Au programme de Des Mauls et Débats retrouvez le LOU qui se relance et qui rétrograde la Section paloise. L'ASM joue-t-elle le maintien ? Coup de cœur pour Enzo Hervé et la petite histoire du week-end concerne Jake McIntyre. Enfin, on pronostique le dernier match entre le MHR et le Racing.Musique : Buffalos - ZebrosPar Baptiste BARBAT. 

Pour la nouvelle année, on a pensé à vous ! Désormais, retrouvez non pas 1, mais 2 épisodes de True Story par semaine ! Alors, rendez-vous le mardi et le jeudi pour découvrir encore plus d'histoires fascinantes racontées par Andréa Brusque. Cette semaine, on continue nos épisodes spéciaux sur les grandes figures du sport. Au programme : une joueuse de tennis légendaire et un boxeur triple champion du monde. Alors, qui sont-ils ? Pour le savoir, rendez-vous mardi et jeudi ! Tout au long de la semaine comme toujours, (ré)écoutez nos meilleures True Story et nos meilleures Love Story, sur toutes les plateformes audio ! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pour la nouvelle année, on vous a fait un petit cadeau ! Désormais, retrouvez non pas 1, mais 2 épisodes de True Story par semaine ! Rendez-vous donc le mardi et le jeudi pour découvrir encore plus d'histoires incroyables racontées par Andréa Brusque. Cette semaine, on vous plonge dans la vie de grands athlètes qui ont marqué l'histoire du sport. Au programme : des scandales, de la concurrence, mais aussi des exploits sportifs hors-normes. Pour découvrir leurs histoires, rendez-vous mardi et jeudi. Tout au long de la semaine comme toujours, (ré)écoutez nos meilleures True Story et nos meilleures Love Story. Bonne écoute ! Learn more about your ad choices. Visit megaphone.fm/adchoices

Yannick Noah présente son nouvel album La Marfée, sorti le 21 octobre 2022. Cet opus marque le point de jonction entre toutes ses influences et toutes ses envies musicales. Les 12, 13 et 14 décembre 2022, Yannick Noah se produira sur la scène mythique de l'Olympia. Maahlox le vibeur, rappeur camerounais, dont la carrière a débuté en 2004. Maahlox a achevé le 3 décembre une tournée européenne entamée, le 22 octobre 2022, en Allemagne. (Rediffusion) Yannick Noah La vie c'est maintenant Maahlox le vibeur Le nga'ng Maahlox le vibeur Le danger Yannick Noah Back to Africa

Dans ce 4ème épisode de notre semaine consacrée au Cameroun, nous allons remonter le temps jusqu'à l'époque où le Makossa était tout puissant au Cameroun, en Afrique, en Europe et jusqu'aux Antilles. Pour beaucoup, le Makossa n'est plus. Il a perdu son statut. Peut-être, mais ceux qui l'ont façonné sont, pour la plupart encore de ce monde. Oui, de nouvelles musiques sont nées et font rayonner le Cameroun. Elles sont Afrobeat, Hip-hop, Bikutsi nouvelle génération. Mais, le Makossa est toujours là. (Rediffusion) Charlotte Dipanda Elle n'a pas vu Elvis Kemayo African music non stop Toto Guillaume Elimbi na ngomo Bebey Black Désir, plaisir, souffrir Grace Decca Munyenge Sam Fan Thomas Sabina Moni Bilé Osi tapa lambo lam Lapiro de Mbanga Kop nié Douleur Peux maintenant Guy Lobé Mon ami à moi Ben Decca L'amour à sens unique Prince Ndedi Eyango You must calculer Longue Longue Ayo Africa

Programmation musicale proposée par Kate Awanda, notre correspondante au Cameroun. (Rediffusion) General Valsero Les loups sont de sortie Penda Dalle Osi lowa mba Locko Sawa romance Mr Leo J'suis désolé JOY A l'aide Salatiel Anita Krys M. Chacun sa chance Witty Minstrel feat Magasco, Vernyuy Tina, Awu, Kameni, Gasha, Mr. Leo Be proud Coco Argentée Je me sens Phillbill La clé Cysoul Je tombe aussi Les rythmeurs ABC Mbandjoh

In this episode, mindfulness teacher Kate McGoey takes us through a calming meditation for endometriosis. Christmas was just a few days ago and New Year's Eve is at the end of the week. Often, the stress, busyness and certain foods like a little extra chocolate or alcohol, can trigger pain flares. The festive period can be one of the hardest times to experience a pain flare, so today I'm resharing a meditation for pain by Kate McGoey. This meditation is short but sweet, and is actually taken from an IG live I did with Kate during Covid, so the sound quality might not be great, but the meditation is wonderful! Let's get social! Come say hello on Instagram or sign up to my newsletter. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works This episode is also sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com

Libre antenne des auditeurs leaders souhaitant parler du Cameroun. (Rediffusion) Happy Tchapeu tchapeu Francis Bebey La condition masculine Darina Victry Laisse-moi t'aimer Petit Pays Esi mala (ça ne va pas) Numerica Saut mouton Sergeo Polo Le prisonnier Samy Diko Pourquoi Marole Tchamba Ambiance villageoise

Dans True Story, on vous embarque chaque semaine dans des histoires extraordinaires. Dès demain, à l'occasion des 100 ans de sa naissance, découvrez l'histoire de l'homme dont le nom est associé à l'univers Marvel. C'est lui qui a imaginé un grand nombre des super-héros. Alors qui était-il ? Rendez-vous demain pour le savoir ! Mercredi, redécouvrez vos coups de coeur de l'année ! En décembre, Bababam rediffuse vos épisodes préférés de True Story. Et vendredi, c'est le jour de Vénus, la déesse de l'amour. A cette occasion, c'est bien une histoire incroyable qu'on va vous raconter, mais surtout une Love Story, une histoire d'amour. Bonne écoute ! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jusqu'à vendredi, vous n'écouterez que des musiques camerounaises. Pour débuter cette semaine en terre camerounaise, Brice Albin, notre correspondant, propose une sélection musicale regroupant les chanteuses et chanteurs qui ont rythmé le pays ces dernières années. (Rediffusion) Stanley Enow Hein père  Jovi Cash "Mets l'argent à terre" X-Maleya Hola Me Mani Bella Pala Pala Woman Maahlox  Ca sort comme ça sort  Franko Coller la petite Tenor Do le dab Reniss La sauce  Daphné Calée KO-C feat Innoss' B  Quand j'aurai l'argent