Podcasts about topics discussed why

In this episode, we sit down with Priya, who tells us what it is like to work in the gaming industry as well as in the heart of silicon valley as a woman from Pakistan.  We talk about what it was like for her to transition from her home country of Pakistan to college in England, and then to the heart of tech in the United States.   Priya is a strong believer in women standing up and using their voice without fear of reprimand or being told to be quiet.  She also shares with us personal stories of when she has been both appreciated for her honest and forthright speech to her superiors as well as when she has been criticized for it and how to deal with both. Priya above all else strives to make the workplace an even playing field for women of all colors by empowering them and starting groups in companies that allow more interaction and growth between women.    Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com.    -- Topics Discussed: Why women move out of engineering and STEM jobs. Dealing with maternity leave at a company. How to deal with workplace biases. Using your voice without fear of reprimand. --   Connect with Priya Cutts : Facebook: https://www.facebook.com/wearefemaletechleaders/ Blog: https://medium.com/female-tech-leaders/a-sit-down-with-neshay-ahmad-1d75f8ca5bb6 Instagram: https://www.instagram.com/wearefemaletechleaders/ --   Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  Ask ALEXA!  Hey Alexa, play It’s All Mental Podcast We are proud to have launched Glass Seats, a non-profit dedicated to helping young girls have the resources and tools to achieve their goals. --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   --   Disclaimer The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Sick of spending money for little to no payout? Tired of investing in strategies that no longer work? I get it. We’ve all been there. We’ve all thrown money at false marketing schemes in hopes of hitting the jackpot. But what if I told you that you didn’t have to treat marketing like a casino? What if there was a better way to build your business than unsafe bets? This week, I am sharing with you Lesson #10 that I have learned in business. When you treat Marketing like a casino, you lose a lot more than the money you threw on the table. So many people believe that by placing all your bets into one slot machine, the payout is exponential.  But that’s NOT how Marketing works! Marketing is more about building long-lasting relationships than chasing dollar signs. Instead of hoping to hit the jackpot, learn how to leverage those relationships for the long haul. Don’t let the bright lights and fancy card tricks blind you from investing in your future.  Topics Discussed: Why you don’t have to spend millions of dollars on Ad Spend to be successful Focusing on backend systems & dialing in your business for a better ROI The hard truth about treating marketing & relationships like casinos Knowing when to increase your marketing efforts for your business Learn More About Start to Finish Marketing Visit: www.starttofinishmarketing.com

Oftentimes we are very hard on ourselves.  We think we have to perform a certain way, that we have to live up to expectations of others, that we have to be available whenever someone needs us, that we have to give and never take.  But in reality that is not a healthy way to live. In this episode I talk with you about how it is okay to focus on you, it’s okay to ignore the phone call or take the day off because sometimes we need that time to unplug and not have anyone relying on us.  We have to be kind to ourselves because often we are the only ones that are. So take a load off, unplug, destress, and take some time for you, because you are worth it, and your time and energy must be protected so that you can be the best you.  Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com.    -- Topics Discussed: Why you need to be kind to you. Taking time away from others is not selfish. The importance of saving your energy. --   Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  Ask ALEXA!  Hey Alexa, play It’s All Mental Podcast --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   --   Disclaimer The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Some days you’ve just gotta rip the e-brake and take time for evaluation and self-reflection. Taking time to pause, sit back, and think about your current circumstances can be one of the most humbling experiences. When we recognize where we are, how far we have come, and where we are headed, we begin to see our own personal growth.  This week, I am sharing yet another lesson that I am currently learning and what it’s teaching me about my own personal growth. I am most content with where I am in business and how I show up in my relationships than I have been all year. And I have internal evaluation and self-reflection to thank for that. Clearing the necessary space has allowed me to seek the things that truly bring me the most joy. And I can’t wait to see what’s on the other side of all of this.  Topics Discussed: Why it’s important to hit pause, reflect, and evaluate Knowing when to fire clients and step out of business relationships Creating the space as an entrepreneur to grow and learn Dealing with self-limiting beliefs and FOMO Learn More About Start to Finish Marketing Visit: www.starttofinishmarketing.com

Some days you’ve just gotta rip the e-brake and take time for evaluation and self-reflection. Taking time to pause, sit back, and think about your current circumstances can be one of the most humbling experiences. When we recognize where we are, how far we have come, and where we are headed, we begin to see our own personal growth.  This week, I am sharing yet another lesson that I am currently learning and what it’s teaching me about my own personal growth. I am most content with where I am in business and how I show up in my relationships than I have been all year. And I have internal evaluation and self-reflection to thank for that. Clearing the necessary space has allowed me to seek the things that truly bring me the most joy. And I can’t wait to see what’s on the other side of all of this.  Topics Discussed: Why it’s important to hit pause, reflect, and evaluate Knowing when to fire clients and step out of business relationships Creating space as an entrepreneur to grow and learn Dealing with self-limiting beliefs and FOMO Learn More About Start to Finish Marketing Visit: www.starttofinishmarketing.com

Are you taking the time to regularly assess your retail business as the Creative CEO, my friend? As creatives and small business owners, sometimes we get swept up in the day-to-day of shopkeeping tasks — tidying displays, opening inventory boxes, conducting workshops, or providing customer service.  While these are all incredibly important aspects of working in your business, they are not the Creative CEO efforts that work on your business to strategically help you move the needle and build momentum. For that, I habitually conduct a CEO Date every Monday to work on my own business and stay on the path to success. In this episode, I walk you step-by-step through each piece I include in my CEO Date and cover the must-dos I see countless retailers use to build incredible success. We cover everything from marketing to metrics to self-care, so get out a notepad and dive into this lesson on starting this vital habit for your retail business. You can grab the checklist to guide your CEO Date here. I’ve been doing these CEO Dates for years and will continue to do them weekly because I find them powerful in focusing on success.  Remember, even though you’re the independent-type that started your own business, you are not meant to do this alone. If you’re looking for encouragement and feedback, or want to share how your CEO Date went, stop by the Rockstar Creatives FB community and talk with us! Topics Discussed: Why the CEO Date is a non-negotiable habit for moving the needle forward in your business How doing this consistently will keep you on track to reach your business goals An overview of the 5-part marketing strategy I use with creative shop owners and retailers in the Inner Circle.  Understanding your leading and lagging metrics to evaluate the health of your business and plan for success Evaluating your revenue streams and goals The end of the week debrief that will get you focused on powerful, intentional business thinking Get Prepped for a Profitable Holiday Sign up for the 3-day Rock Your Holiday Profits Challenge happening Oct. 23 - Oct. 25 to boost profits while maximizing what you already have! Listen to this Next Learn more about being a Creative CEO in Episode 2 You’re Not Just a Shopkeeper, You’re a Creative CEO Let’s Continue the Conversation Join our Rockstar Creative Shop Owners Facebook Community Let’s Connect:  IG @frontporchmercantile  FB @wendybattenpaintpreneur

CALLING ALL COACHES, CONSULTANTS, AND COURSE CREATORS!!! Are you tired of throwing money out the door on generic Facebook ads in hopes of potentially landing a client? Are you looking to invest in the long term game of cultivating authentic relationships? Then you’re going to love our guest this week on Heart Centered Hustlers! This week, I am speaking with Aleric Heck, YouTube Ads Expert and Founder of AdOutreach where he and his company have helped hundreds of clients leverage the power of YouTube Ads to generate a collective 8-figures in revenue. With 10+ years experience on YouTube and scaling his first channel to over 400k+ subscribers, Aleric helps Coaches, Consultants & Course Creators generate leads & sales through YouTube Ads. As we discuss the difference between an “expense” and an “investment”, we dive into how to utilize multiple social platforms by researching your market and the needs of your ideal client. Aleric shares with us that in order to build trust with your clients, you need to be investing in authentic connection and sharing your story in a way that helps your audience. Topics Discussed: Why individuals are sick and tired of entrepreneurs hard-selling them The difference between an “expense” and an “investment” How true connection lies within storytelling Learning to utilize multiple social platforms The secret sauce to reaching your ideal client Why you need to be building trust within your brand Learn More About Start to Finish Marketing Visit: www.starttofinishmarketing.com Connect with Aleric Heck Website: https://www.adoutreach.com/gifts  Facebook: https://www.facebook.com/AlericHeck/  YouTube: https://www.youtube.com/channel/UCpO6jQoNGVVclUKNa1_HrEA

Today's guest on the podcast is Mateo Lopez, one of the founders of Gym Lead Machine. We discuss something that is costing gym owners money and clients -- the proper systems to turn leads into paying customers! Topics Discussed: - Why you need a system to manage leads - Four steps to turning leads into customers - What you should be thinking about with your website To find out more about Gym Lead Machine, click the link below. Don't forget to hit subscribe and leave us a review on this podcast!

What do OCD, anxiety disorders, and mental health have in common? Our guest this week helps walk us through how living with OCD can affect the way we participate in daily activities, how we view our relationships, and what steps we need to take in order to improve our way of life. In this week’s episode, we are talking with Dr. Elizabeth McIngvale, PhD, the director of the McLean OCD Institute at Houston, where she maintains an active clinical, research, and leadership role. With her focus on OCD, anxiety disorders, mental health stigma and access to mental health care, Dr. Elizabeth McIngvale is dedicated to giving a voice to the voiceless and is grateful for a career which allows her to improve the lives of those living with a mental illness every day. We discuss how we can continue to grow despite anxiety disorders and what we can learn about our mental health. Join us this week as we normalize the stigma around OCD, understand how to work with our OCD tendencies, and how to find meaning and purpose in our personal journey to better serve those around us. Topics Discussed Why pills don’t help with long term response treatment The underlying anxieties on a deeper core level Normalizing the stigma around OCD The benefits with exposure therapy with response prevention How OCD affects the relationships around us The difference between a lapse and a relapse How to care for loved ones with OCD Turning pain into purpose as a tool to help others Connect with Elizabeth McIngvale, PhD online Peace of Mind Foundation, Inc https://peaceofmind.com OCD Challenge https://www.ocdchallenge.com LinkedIn: https://www.linkedin.com/in/elizabethmcingvale/ Additional Resources International OCD Foundation https://iocdf.org McLean OCD Institute Houston https://www.linkedin.com/company/mcleanocdhouston/ Connect with Positive Recovery MD Podcast Website: https://www.positiverecoverymd.com Facebook Group: https://www.facebook.com/groups/577870242872032 YouTube: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg Connect with Positive Recovery Centers online Instagram: https://www.instagram.com/positiverecoverycenters/ Facebook: https://www.facebook.com/PositiveRecoveryCenters/ LinkedIn: https://www.linkedin.com/company/positiverecoverycenters/ Contact Positive Recovery Centers If you or someone you know needs help, visit the website or call the number below to schedule a free assessment. We are here to help. Call: 877-476-2743 Website: https://positiverecovery.com Services: https://positiverecovery.com/services/ FAQ: https://positiverecovery.com/faq/ --- About Positive Recovery MD Podcast The Positive Recovery MD podcast is hosted by Dr. Jason Powers, Addiction Medicine Specialist and creator of Positive Recovery. This podcast will not only inspire and motivate its listeners, it will provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, recovery and what matters – growth & progress, not perfection, all while developing positive habits for your life. To join the community, visit https://www.positiverecoverymd.com to sign up to receive the daily Positive Intervention that we’ll review, as well as gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners.  About Positive Recovery CentersPositive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living all supported by an ever-growing alumni community network. Our evidence-based curriculum blends the best of the old with the new, all supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.  What is Positive Recovery? Empathy and compassion drive our mission. Positive Recovery uses strengths as a pathway to help others flourish in recovery, at work, and at home. This is our core purpose, our “why.” We creatively apply science in order to improve outcomes. Positive Recovery is not wishful thinking, it is not a magic pill, and it is not self-help. Positive Recovery is an evidence-based addiction curriculum that links the best of the old with the new, integrating existing effective approaches to treatment with interventions that enhance well-being by cultivating its components: positive emotions, engagement, relationships, meaning, and achievement. Quotes: Dr. Jason Powers, MD “There’s no skill in a pill. Pills can work but at best, they are an adjunct” “If I could bottle time, then I wouldn’t have much work to do. With the right therapy, it takes time, it takes baby steps.” “There is this urge to try to control things. Uncertainty of life is one of the driving forces.” Julie DeNofa “OCD seems to manifest around areas that are closest or most important to you.” “Helping someone every day is something that I feel fortunate to be able to do whether it’s on the employee side or on the client side.” Dr. Elizabeth McIngvale, PhD “It’s not about who you are or what degrees that you have behind your name. It’s about who you help.” “Anytime we think about what we’re in treatment for when it’s anxiety based, there is usually an underlying core fear or concern.” “Exposure therapy shouldn’t be dangerous or risky. Exposure therapy shouldn’t be putting people in harm's way. It should be things anyone would be willing to do.” “OCD is not an adjective. OCD is not helpful and doesn’t help you be more organized or more clean. It’s destructive and disabling.” “Everybody has weird or bizarre interests of thought. The difference though, is how we respond to them.”

Grief is incredibly difficult to process through and understand. Navigating through the grief of losing a child is something that could potentially destroy someone. We have a returning guest, the incredible Anne Moss Rogers who sheds light on the hope found within grief and the process of healing after losing a child to death by suicide. If you have not listened to our first conversation, I encourage you to listen to Anne Moss’ full story about the life of her son Charles, and the journey her and her family went through battling her son’s mental illnesses and addictions.  We pick up where we left off and discuss the topic of grief and hear about Anne Moss’ healing journey. We discuss the “rhythms of grief”, how she has used writing as a way to process pain, letting go of the blame and guilt that surrounds suicide, and how she has been able to rediscover joy in her life. We hope this conversation brings hope to you as you walk through your own grief, or answers your questions if you are supporting someone who is walking through it. We would love to hear from you and answer any questions that you have. Please find us in our private Facebook group, Hope to Recharge. Because as always, together is better!   Connect with Anne Moss: Suicide and Loss Grief Books: https://annemoss.com/2018/07/22/recommended-grief-books-for-loss-by-suicide-loss-of-a-child-general-grieving-good-reads/#suicideloss   Coping Strategies for Grief and Loss: https://coping-strategies.gr8.com/   Anne’s Websites: http://emotionallynaked.com https://annemossrogers.co   -- Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code   -- Interested in joining our monthly Mastermind?  Find out more info here! www.hopetorecharge.com/Mastermind --   Resources mentioned:    Previous interview with Anne Moss:   EP 19 – LOSING A SON TO SUICIDE AND CHOOSING HOPE AFTER GRIEF WITH ANNE MOSS https://hopetorecharge.com/episode/losing-a-son-to-suicide-and-choosing-hope-after-grief-with-anne-moss/ -- Topics Discussed: Why grief is a positive thing for her and how she uses it to connect with her son How a family can grief together even though they grieve differently Allowing yourself to grieve and healthy coping strategies   -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines -- Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

We hope that you enjoyed last month’s conversations centered around self-love! This year is FLYING by and as we enter into the last half of 2020 I want to take some time to discuss with you the topic of grief and shine a light on how to say goodbye to the person or experience we are grieving in a healthy and healing way. In today’s episode, I share with you why this topic is so dear to my heart. Although I have not personally experienced grief in the sense of losing someone close to me unexpectedly, I recently experienced a deep fear of the unknown of grief. I have so many questions about it and have realized that I know little about the topic.  I have been spending week’s researching it and talking to others about what grief is and how we overcome it. I am going to share these conversations with you and we are going to dig in together and learn more about the inevitable events that we will all one day face and explore how we can get through them the best way that we can. I also have learned that there are many forms of grief and even if you have not experienced the loss of someone you still have experienced grief. We hope this month brings you HOPE that you can overcome more than you may think and that there is always hope. Please connect with us in our private Facebook group, Hope to Recharge, because as always, together is better.  --   Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code   --   Interested in joining our monthly Mastermind?  Find out more info here! www.hopetorecharge.com/Mastermind   --   Topics Discussed: Why hearing the experiences of others can shed a new light on the topic of grief How labeling grief enables us to heal Relabeling grief to include more than a loss of a loved one   --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --   Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Steph and Dr. Elana share what you can expect as a listener when they transition to The “Doctor Mom” podcast on August 4th. They share why they’re making the change, the story behind the new name, and a sneak peek into topics they’re covering on the first season. Listen in to learn how you can win a $100 Amazon Gift Card, a free membership to Dr. Elana’s Med School for Moms program, and other prizes to celebrate this transition. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why they’re changing the name to The “Doctor Mom” Podcast What this means for you as a listener Exciting giveaway details for being a loyal friend and listener Topics they’re tackling in the first season, starting August 4th Show Notes: The “Doctor Mom” Podcast website Enter our giveaway now! Rate and review the podcast. Then send Steph or Dr. Elana a screenshot of your review to enter!  Follow Steph and Elana on Instagram The “Doctor Mom” podcast is led by Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!   Find The “Doctor Mom” podcast at www.doctormompodcast.com and the “Doctor Mom” hosts on Instagram @stephgreunke and @drelanaroumell. Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this episode, Dr. Aviva Romm helps us understand why moms need more than just a 6-week checkup. She highlights important lab tests to get done after baby, realistic tips to support your thyroid and adrenal glands as a new mama, and what moms need to know (but are often not told) when it comes to navigating thyroid health after baby. She also shares insights into obstetric violence, trauma, and unwanted interventions in the birth room. This difficult conversation needs to be discussed so mamas feel seen, know how to stand up for their rights and policies can be changed. All mamas deserve to get the support they need to begin their healing process after difficult birth experiences. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why moms need more than just a 6-week checkup Important lab tests to get done postpartum How hormonal shifts impact mood, energy, and libido  What happens to our thyroid postpartum How and when to get tested for accurate results Why moms’ concerns are often dismissed Postpartum thyroiditis signs and symptoms Helpful supplements that are safe while nursing Obstetric violence, trauma, and unwanted interventions Show Notes: Dr. Aviva Romm’s website Find Dr. Aviva Romm on Instagram Check out Dr. Aviva Romm’s books Blog: What New Moms Need to Know About Thyroid Problems Blog: 6 Essential Supplements for Your Thyroid and Hashimoto’s Learn how to study with Aviva here Take the free mini course at Dr. Elana’s Med School for Moms Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Dr. Aviva Romm is a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, who has been bridging the best of traditional medicine with good science for over three decades. Her focus is on what she calls our total health ecology, utilizing exposome medicine to identify and reverse the root causes of chronic health conditions, particularly hormonal problems in women and common children’s health problems. She is considered one of the world's leaders in botanical medicine and is the author of 7 books on natural medicine, including the textbook Botanical Medicine for Women’s Health (Elsevier) and The Adrenal Thyroid Revolution (Harper One). Dr. Romm is the author of the integrative medicine curriculum for the Yale Internal Medicine and Pediatric Residencies, is on numerous scientific advisory and editorial boards, and is a widely sought and highly engaging speaker. Her online programs for women are wildly popular and successful, helping women take back their health, affordably, and her innovative professional programs are educating a next generation of health practitioners. Her non-profit organization, DharmaMoms, provides funding for midwifery education and salaries in high risk obstetric, low resource communities. Dr. Romm lives and practices medicine in the Berkshires and New York City. Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Tawny Sterios on the topic of women's gatherings during Covid-19. They discuss the importance of gathering and how women can still benefit mentally, spiritually and emotionally through virtual gatherings. For mamas who were hoping for their baby shower or Mother’s blessing, you can still have one! Tawny offers tips and guidance so no mama will miss out on her special occasion. Tawny has a decade of experience leading women’s circles and retreats all over the world, along with being a prenatal and postpartum doula and yoga teacher. She knows what a mama needs to stay nourished–and gathering with other women is a must. This episode will teach you how to get started in creating meaningful gatherings so you can remain connected with your community in a time when we desperately need it.  Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why gatherings for women are so important The mental, emotional, spiritual and physical benefits of gathering How we can still gather safely during Covid-19  How virtual gatherings are still beneficial What different types of gatherings and ceremonies may look like How to set up a peaceful space and host a gathering/circle/retreat Show Notes: Quote that Tawny shared in the episode: "This related way of thinking is one of the greatest attributes of the feminine. It remembers us back to the elements from which we are made, and upon which we are dependent. Like a reciprocal roof, which is a self-supporting structure, we lean on each other from all sides. The centre is everywhere and if even one of us falls out of togetherness, we will all eventually fall. One of the great capacities of yin is the inwardness that enables our reconnection to the greater web in which we are but a thread”  -Toka-pa Turner, Belonging Visit Tawny’s website and blog  Blog post on Women’s Circles  Connect with Tawny on IG Find Tawny on FB Receive a Free 30 minute MARMA Massage Video when you sign-up to receive Tawny’s monthly emails Take the free mini course at Dr. Elana’s Med School for Moms Learn more about Whole Mamas Pregnancy Program Subscribe to Whole Mamas Weekly Pregnancy Email Series Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Tawny Sterios: mother - yoga teacher and teacher trainer - birth doula - circle guide - Qoya dancer - nature enthusiast.  She has been teaching yoga for 15 years and leading women’s circles and retreats for the last 10 years. She is an RYT-500hr yoga teacher and co-founder of mBODY YOGA, a studio she owned for 8 years in San Luis Obispo CA with her husband, Peter Sterios, who is also a yogi and entrepreneur. She is certified in both Kundalini Yoga and hatha yoga through LEVITYoga, and teaches in LEVITYoga’s Teacher Training Programs. She was a featured model in Yoga Journal Magazine (2010-2011) and was one of a select group of national instructors invited to teach yoga at the White House for Michelle Obama’s anti-obesity initiative (2011-2013).  In addition to her love of yoga, Tawny has a fierce devotion to supporting women that are coming into motherhood. She is a certified Prenatal & PostPartum Doula and a Prenatal PostPartum Yoga Instructor. She has also been leading monthly Women’s Circle at studios near and far for the past decade where women hold sacred space for the unfolding of life and the quiet inner knowing that bond us. Currently she is holding monthly virtual women’s circles and Qoya Ceremonies for women all over the country. As well, she leads in person retreats and teaches at festivals. Every Spring and Fall she hosts retreats for women in California, in the Summer she sometimes offers Mother Daughter retreats in Mexico and a every Winter a co-ed adventure to India. Her retreats are modern ceremonial gatherings that offer a variety of cross cultural modalities that support wellness.  Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Stephanie chats with Dr. Pooja Lakshmin, board-certified psychiatrist specializing in women's mental health and perinatal psychiatry, about maternal mental health and martyrdom. They discuss the real reason many moms are feeling resentful and burnt out. She shares why the common prescription to just  “do more self-care” isn’t working and how it can make moms feel even worse. You’ll learn how Dr. Pooja is helping the moms she works with set boundaries and reclaim their schedules to put themselves first.  Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why the “faux self-care” we’re being offered isn’t helping The real reason moms are feeling so resentful  Realistic strategies to reduce burnout How to get comfortable setting boundaries  How to reconnect with yourself and your needs Show Notes: Dr. Pooja Lakshmin's free guide to Mental Health in Pregnancy and Postpartum During COVID-19 Dr. Pooja Lakshmin's Pregnancy & Mental Health Small Group Course Dr. Pooja Lakshmin's website Find Dr. Pooja on Instagram Pooja’s NY Times Article: Mothers Don’t Have to be Martyrs Pooja’s NY Times Article: Saying ‘No’ Is Self-Care for Parents  Pooja’s Op-Med Article: We Don’t Need Self-Care; We Need Boundaries  Take the free mini course at Dr. Elana’s Med School for Moms Learn more about Whole Mamas Pregnancy Program Subscribe to Whole Mamas Weekly Pregnancy Email Series Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Dr. Pooja Lakshmin, MD is a board-certified psychiatrist and writer specializing in women's mental health and perinatal psychiatry and a clinical assistant professor of psychiatry at the George Washington University School of Medicine. She maintains a private practice in Washington DC where she applies an integrative approach to taking care of women suffering from maternal mental health conditions. Dr. Lakshmin is most passionate about empowering women and sees her clinical work as a perinatal psychiatrist as an extension of this mission. She is a frequent contributor to The New York Times, and her advice has been featured in Glamour, Harper’s Bazaar, Bustle and various other media outlets. Dr. Lakshmin is active in advocacy work and community building through online platforms. She serves on the Board of Directors for the Maternal Mental Health Leadership Alliance, a national non-profit dedicated to further maternal mental health policy, and the Editorial Advisory Board of Clinical Psychiatry News. She is working on a book about the tyranny of self-care.  Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Why do we struggle with the yearning of feeling like we always need to look good? Why can't we get authentic and really share where we're at? If our friends, family, and communities want to see our most authentic selves, then why do we constantly feel the need to always look like we have everything together?    These are just a couple of the questions that I am discussing this week as we dive into what it looks like to truly show up as your most authentic self. Listen in as I share the direction I am heading towards with Purpose Chasers and how I am better showing up for you. Remember, the more vulnerable and authentic you can get out of the gate the better you are for it.   Topics Discussed: Why you need to let go of the idea of “looking good”  The new direction for Purpose Chasers  Why being authentic sets you up for more opportunity The idea behind constant struggle and constant growth My BIGGEST struggle when it comes to chasing my purpose The number ONE reason why I became an entrepreneur   Connect with Mark Crandall Website: https://markcrandall.net Facebook Page: https://www.facebook.com/thepurposechasers Instagram: https://www.instagram.com/thepurposechasers/   Join the Community Join the exclusive Purpose Chasers ® Facebook group for unreleased content, interviews, live coaching, not to mention the epic community supporting, encouraging, and challenging each other to fulfill their dreams.  https://www.facebook.com/groups/thePurposechasers/ Why should you join? Because I want to watch you achieve your goals and highlight you to the Purpose Chasers ® Community!  Resources Purpose Chasers Academy https://www.thepurposechasers.com/Academy   Join the Purpose & Movement Mastermind https://www.thepurposechasers.com/Mastermind   Need help with closing your sales calls?  6 Steps to the NO Sell Close: https://www.thepurposechasers.com/6-steps-to-the-no-sell-close    

What is it like to live with Bipolar? If you are struggling with a mental illness it can feel incredibly isolating because of the stigma attached to your diagnosis. Today we have an incredible guest, Sara Benbassat, who generously shares her story in order to break the shame around Bipolar and humanize the experience that many people face. One of the goals of Hope to Recharge is to break the stigma around mental illness. As Sara mentions in today’s episode, mental struggles are more common than we may like to admit and it is likely that if you do not struggle personally, there is someone in your family that does. One of the ways that we can break the stigma is to hold space for the experiences and stories of others. Sara shares about the mental health climate in London where she lives and what it was like when she first started experiencing signs of her illness. She walks us through her journey of having psychotic episodes, being admitted into a hospital, and the pain of being taken away from her daughter. We walk through navigating relationships and discovering your identity after experiencing trauma. Sara also talks about the process of forgiving and giving yourself grace during difficult times. As she says, “everything is a process” and although the journey can be long, you do not have to suffer in silence. We hope this story brings you clarity about the diagnosis of Bipolar whether you are walking through it yourself or you have a loved one who is. The journey does not have to be walked through alone. We would love to support you. Simply head over to Facebook and type in “Hope to Recharge” and you will find our private community. Because as always, together is better!   Sara’s Blog: https://wordpress.com/read/feeds/86036675   --   Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code   --   Interested in joining our monthly Mastermind?  Find out more info here! www.hopetorecharge.com/Mastermind   --   Topics Discussed: Why having a diagnosis can help you better accept yourself and begin to heal Managing relationships after a difficult diagnosis Learning to forgive yourself and overcome the shame of mental illness --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --   Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce  

Have you ever wondered why so many people drop out of coaching courses? Or maybe you’ve asked yourself why people stop showing up for themselves in the middle of transformational masterminds? It’s not the lack of resources that stops people from achieving their goals. Want to know the real reason why people give up? They allow their self-limiting beliefs to dictate their actions. -   This week, I am talking with Master Coach, Founder of My Recovery Toolkit, and host of the Addiction Unlimited podcast, Angela Pugh. We are discussing how commitment is the difference between those who give up half-way and those who achieve their goals. Angela shares with us her own self-limiting beliefs and how she has continued to invest in herself to ensure success in her own life. Purpose Chasers, get ready as we dive into what it truly means to invest in yourself. Topics Discussed: Why you should be investing in yourself and your mindset How implementing 10-15 minutes a day helps you move closer to your goals Why being uncomfortable is actually beneficial to how we show up in the world The importance of commitment and why so many people give up too early ---  Connect with Angela Pugh   Website: https://www.angelapugh.com Podcast: https://addictionunlimited.com/subscribe/ Instagram: https://www.instagram.com/addictionunlimited/?hl=en Resources Recovery Coaching: https://www.myrecoverytoolbox.com    Connect with Mark Crandall   Join the exclusive Purpose Chasers ® Facebook group for unreleased content, interviews, live coaching, not to mention the epic community supporting, encouraging, and challenging each other to fulfill their dreams.  https://www.facebook.com/groups/thePurposechasers/ Why should you join? Because I want to watch you achieve your goals and highlight you to the Purpose Chasers ® Community!    Connect on Social  Website: https://markcrandall.net Facebook Page: https://www.facebook.com/thepurposechasers Instagram: https://www.instagram.com/thepurposechasers/ Resources Embrace Your Past, Win Your Future  -“The difference between being a victim and playing one” - Mark Crandall  https://www.amazon.com/Embrace-Your-Past-Win-Future-ebook/dp/B07PVWMN79

Of all the Talent Acquisition Leader jobs I’ve seen, the most unique has to be Rob Dromgoole’s role at The Choctaw Nation of Oklahoma. And check your stereotypes about Native Americans at the door, because it’s not what you think. Their guiding principles are Faith, Family, and Culture, and The 10 Commandments are posted outside of every Choctaw Nation building. Servant leadership is the norm and they open every meeting with prayer. But Rob is no stranger to unique and challenging TA leader roles. He brings a load of experience recruiting impossible-to-find skill sets into out-of-the way geographies like Nuclear Engineers and Physicists to arid eastern Washington for Pacific Northwest National Laboratories. As a former editor and photojournalist for the US Army, Rob learned early in his career about the art of storytelling. Later while at Executive Search Firm ROI, Rob shares how his former boss would point out random individuals walking by in downtown Seattle and would ask him to “share their story”, as weaving an individual’s story eventually became a differentiator for him. We also discuss how Choctaw Nation’s diverse TA Team is navigating through the COVID-19 challenge, adapting to virtual work while supporting their need for connection with each other. When we focus on the needs of our own communities, Rob told me, we are able to create opportunities for others to grow and prosper. Topics Discussed: Why storytelling is essential to leadership and Talent Acquisition How diversity cultivates Choctaw’s strong community and TA team The importance of faith, family, and culture in Choctaw’s employment brand Navigating and adapting to change through a global pandemic Servant leadership as the key to Choctaw’s success Connect with Rob Dromgoole LinkedIn: linkedin.com/in/dromgoole LinkedIn - CNO: https://www.linkedin.com/company/choctaw-nation-of-oklahoma/

What if you didn’t have to live a life that someone else chose for you? Don’t like your current career choices? Aren’t happy with where you’re currently at in life? The truth is, you have the complete power to decide right this very moment how the trajectory of the rest of your life is going to look like. While we all have the power of choice, many individuals only want someone else to make their decisions for them.    This week, I am sharing the incredible power of choice and why we are capable of saying no. Let’s face it, not every opportunity is a great opportunity. Sometimes we have to say no to things that aren’t in our best interest. However, many of us get stuck in a routine that we feel like we have to make decisions in order to make other people happy. But what if I told you that you can, in fact, take back ownership over your life right this very moment? How would you choose to live the rest of your life?   Topics Discussed: Why people make the wrong decisions in their life How to take ownership over your own life choices Why you shouldn’t give people the opportunity to choose for you The power in saying no to things that don’t serve you ---    Connect with Mark Crandall   Join the exclusive Purpose Chasers ® Facebook group for unreleased content, interviews, live coaching, not to mention the epic community supporting, encouraging, and challenging each other to fulfill their dreams.  https://www.facebook.com/groups/thePurposechasers/ Why should you join? Because I want to watch you achieve your goals and highlight you to the Purpose Chasers ® Community!    Connect on Social  Website: https://markcrandall.net Facebook Page: https://www.facebook.com/thepurposechasers Instagram: https://www.instagram.com/thepurposechasers/ Resources Embrace Your Past, Win Your Future  -“The difference between being a victim and playing one” - Mark Crandall  https://www.amazon.com/Embrace-Your-Past-Win-Future-ebook/dp/B07PVWMN79

"Todd and the team answer your questions with biblical truth in a live podcast environment. In this episode, they tackle Maundy Thursday origins, disobeying the government, and the Lord's command for a Sabbath. ""If you rightly interpret the word of God, you can be sure it's going to be helpful to you."" Topics Discussed: Why is it called ""Maundy Thursday?"" When is it biblically acceptable to disobey or rebel against a government? Is the Sabbath still a command for the New Testament?"

"Todd and the team answer your questions with biblical truth in a live podcast environment. In this episode, they tackle Maundy Thursday origins, disobeying the government, and the Lord's command for a Sabbath. ""If you rightly interpret the word of God, you can be sure it's going to be helpful to you."" Topics Discussed: Why is it called ""Maundy Thursday?"" When is it biblically acceptable to disobey or rebel against a government? Is the Sabbath still a command for the New Testament?"

My guest this week, Mark West says he believes that  we “all have a runner in us”. Mark is a long distance runner and mental health advocate who is using his platform to not only encourage everyone to adapt a running routine into their life but do so to improve their mental health. Today we learn about a tragic accident that sparked Mark’s passion for running and how fitness was later used to help him when he started struggling with depression and anxiety.  We talk about the metaphor that running represents in mental health, allowing us to literally (and figuratively) put “one foot in front of the other” and view the “hills” in our lives as opportunities for growth. We also talk about what it has been like to be a high achieving male and be so vocal about his mental health when the stigma around men and mental illness is very real.  Mark also shares a POWERFUL insight on why walking and running might be a better option to talk to people who are struggling than “going for a coffee”. He shares about how this journey has opened his eyes to the importance of empathy and the need for us to discover “what works for us”. This was such a profound episode with many insights about mental health and opens the conversation about the variety of ways that we can find healing. However we want to hear from YOU! Do you use running or fitness as a way to cope with your mental health struggles? Find us on Facebook (Hope to Recharge) and let us know! Because as always...together is BETTER!   Connect with Mark: https://www.instagram.com/run4mh/ --   Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code -- Interested in joining our monthly Mastermind?  Find out more info here! www.hopetorecharge.com/Mastermind --   Resources mentioned:  Run Talk Run: https://www.runtalkrun.com/   -- Topics Discussed: Why he believes “there is a runner” in everyone How mental health has “enriched his life” Developing healthy boundaries and learning to say “no” -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines -- Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ -------------------------------------------------------- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Why am I talking about gratitude? Why is my tone so upbeat? When there is so much uncertainty in the world, when so many people are afraid, I truly believe this is when gratitude is most important and key to shifting our mindset during all the uncertainty.  This doesn’t mean that the pain doesn’t exist. However when we tap into our gratitude (and there is always something to be grateful for!) it gives us a moment to disconnect from fear. Gratitude is like a blanket of comfort during the darkest of times. Sometimes the outside world is our security. When it seems to be crumbling down, gratitude is what shifts us from a state of stress to a place of calm. Today I walk you through the good we have in our lives right now and how we can (and should) be increasing our gratitude practice.  I also wanted to share with you a story about a woman I met at Walmart and how important it is for us to show kindness and gratitude to those around us. I want to challenge you to be a light when the world seems to be in darkness. Now more than ever we need to be that light. We would love to hear from you! Find us in our private Facebook group, Hope to Recharge, and let us know what you are grateful for during this time. As always, together is better! -- Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code -- Interested in joining our monthly Mastermind?  Find out more info here! www.hopetorecharge.com/Mastermind   -- Topics Discussed: Why we need to be increasing our gratitude practice. Finding gratitude for our choices.  Using gratitude when you feel depleted. -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --   Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Today we are digging into how we can better understand our emotions, improve our mood, and gain control of our thoughts! We have the perfect person to guide us in this conversation, my friend and incredibly accomplished therapist, Elisheva Liss. Elishiva shares with us about why she was originally drawn to the mental health field and what she has found in her years of research and countless hours spent counseling individuals and couples. She breaks down for us the process of narrative therapy and how we can rewire the way we think and view our ever changing emotions. She shares with us about the “triangle of relationships”, why we should never “gloss over” our emotions, and why there are times that we do NOT need to have “positive” thoughts (instead opt in for “healthy” ones). She also shares with us a few techniques that we can start using today (like the “but” technique!) that will help us to better frame our thoughts and ultimately improve our mood. We end the conversation with a powerful dialogue about relationships and how we can use this information to deepen our connection with not only ourselves but with those we love. I know you are going to learn so much from this conversation with Elishiva. Please connect with us in our private Facebook group, Hope to Recharge, and let us know what you learned! As always, together is better!   -- Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code   -- Interested in joining our monthly Mastermind?  Find out more info here! www.hopetorecharge.com/Mastermind --   Topics Discussed: Why our brains are like a television show and we can “tune in” to a different channel The difference between positive thoughts and healthy thinking How to break free from limiting beliefs   -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --   Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

If you are currently unhappy with the way you are living your life, what is holding you back? Is it a lack of inspiration or is it the idea that we have to fulfill other people’s expectations? The truth is, nobody lacks motivation or inspiration to chase after their purpose. However, most of us struggle with the idea that we need to fit the mold of what other people think we should be.   This week, I am talking with fitness coach, author, and host of The Million Pound Mission, Adam Schaeuble aka PHD (Previously Heavy Dude). Adam shares his humble beginnings of living an unfulfilled life to how he overcame the expectations of others to fully step into his calling. When we allow ourselves to look within, we begin to realize the potential within us. In this episode, you can expect a few laughs but mostly the audacity to dream big. You don’t need permission to live your best life so go out and chase your greatest purpose. What’s stopping you?   Topics Discussed: Why people pleasing stunts our ability to grow How to remove the blinders that keep us held back Learning to accept responsibility for our actions Recognizing the potential within ourselves to chase our dreams ---  Connect with Adam Schaeuble   Website: https://www.transformationcoach.me/best-stuff Podcast: https://www.transformationcoach.me/blog Instagram: https://www.instagram.com/millionpoundmission/   Connect with Mark Crandall   Join the exclusive Purpose Chasers ® Facebook group for unreleased content, interviews, live coaching, not to mention the epic community supporting, encouraging, and challenging each other to fulfill their dreams.  https://www.facebook.com/groups/thePurposechasers/ Why should you join? Because I want to watch you achieve your goals and highlight you to the Purpose Chasers ® Community!    Connect on Social  Website: https://markcrandall.net Facebook Page: https://www.facebook.com/thepurposechasers Instagram: https://www.instagram.com/thepurposechasers/ Resources Embrace Your Past, Win Your Future  -“The difference between being a victim and playing one” - Mark Crandall  https://www.amazon.com/Embrace-Your-Past-Win-Future-ebook/dp/B07PVWMN79

It’s no surprise that the discussion around teachers often revolves around insufficient pay for the work that they put in day in and day out. Most of us can agree that we need to do a better job of honoring the teachers and educators in our lives. However, what if there was an even deeper issue at hand? What if there was more we could do than offer a simple pay increase?   This week, I am talking with former kindergarten teacher turned founder of Happy Teacher Revolution, Danna Thomas as we discuss the importance of mental health and wellness of teachers. Danna believes that to solve the teacher burnout and turnover crisis man teachers face, we must come together as a community and revolutionize how we professionally support educators. Topics Discussed: Why the best school supply is the investment in yourself How to revolutionize how we professionally support educators Why most teachers often suffer from burnout and turnover How self-care practices for teachers create a ripple effect for students ---  Connect with Danna Thomas   Website: http://bit.ly/HTRev Instagram: https://www.instagram.com/happyteacherrevolution/ Facebook: https://www.facebook.com/HappyTeacherRevolution/ Twitter: https://twitter.com/HappyTeacherHTR   Connect with Mark Crandall   Join the exclusive Purpose Chasers ® Facebook group for unreleased content, interviews, live coaching, not to mention the epic community supporting, encouraging, and challenging each other to fulfill their dreams.  https://www.facebook.com/groups/thePurposechasers/ Why should you join? Because I want to watch you achieve your goals and highlight you to the Purpose Chasers ® Community!    Connect on Social  Website: https://markcrandall.net Facebook Page: https://www.facebook.com/thepurposechasers Instagram: https://www.instagram.com/thepurposechasers/ Resources Embrace Your Past, Win Your Future  -“The difference between being a victim and playing one” - Mark Crandall  https://www.amazon.com/Embrace-Your-Past-Win-Future-ebook/dp/B07PVWMN79

Jim is a 44-year veteran of the Indoor Air quality business.  He is currently president of the Control Environmental Group.  Jim helped design and develop “AirSweep” which helps clean indoor air at the molecular level utilizing adsorbent technologies to strip particulate from the indoor air.  It’s ALL Natural! The proprietary system removes molds, bacteria, viruses, dust and allergens.                  Topics Discussed: Why is Indoor air quality so important. Preventive measures you can take to in your home to improve your air quality. Which areas of the home are mold and germ factories. What is “AirSweep” How the average homeowner can use “Airsweep” to improve the quality of sleep and family members with asthma.

Have you ever had a near-death experience that left you realizing that there’s more to life than just barely getting by? Maybe you’ve been chasing material things that haven’t given you much joy and you want to experience something more. What if you realized that today was the last day of your life, how would you live your life differently?   This week, I am talking with weightlifting champion, founder of The Attitude Nation, and host of the Red Circle podcast, Jon North about what it means to truly lead a life worth living for. After being pronounced dead for 16 minutes, Jon experienced a spiritual encounter with what he believes to be an angel in Heaven. After coming back to life, Jon now recognizes how precious life is and how to become the best husband and father possible. Listen as we dive into what it’s like to trust God in the process and to fully embrace our identity. Topics Discussed: Why we need to quit putting on a front and admit our mistakes Recognizing the power of faith and our spiritual journey How to live life to the fullest when tomorrow is not promised Why we need to understand our identity and who we are at the core How to embrace the suck and endure the darkness ---  Connect with Jon North   Website:  https://www.doweightlifting.com/ Podcast: https://www.doweightlifting.com/podcast  Instagram: https://www.instagram.com/attitudenation   Connect with Mark Crandall   Join the exclusive Purpose Chasers ® Facebook group for unreleased content, interviews, live coaching, not to mention the epic community supporting, encouraging, and challenging each other to fulfill their dreams.  https://www.facebook.com/groups/thePurposechasers/ Why should you join? Because I want to watch you achieve your goals and highlight you to the Purpose Chasers ® Community!    Connect on Social  Website: https://markcrandall.net Facebook Page: https://www.facebook.com/thepurposechasers Instagram: https://www.instagram.com/thepurposechasers/ Resources Embrace Your Past, Win Your Future  -“The difference between being a victim and playing one” - Mark Crandall  https://www.amazon.com/Embrace-Your-Past-Win-Future-ebook/dp/B07PVWMN79

How do you break out of your comfort zone? Maybe you are desperate to make progress on a goal but you are struggling with fear, self -doubt, and are crippled by the idea of failing. This week I share with you what keeps us in our comfort zones and how we can break free from them once and for all. Why is it important to break free from a comfort zone? The truth is there will be VERY little progress made in any goal unless you are willing to get uncomfortable. Our instincts pull us away from anything that is threatening, but when we can understand the way our minds work, it becomes a little easier to step into the unknown no matter how scary it may feel! Today we talk about what happens psychologically to keep us in our comfort zones, how we can break free, the importance of manageable goals, and why choosing yourself is one of the most powerful things that you can do!  If you are tired of being stuck in your comfort zone give this episode and listen and let us know what you think. We would love to hear from you! Send questions and comments to media@itsallmentalpodcast.com -- Topics Discussed: Why we stay in our comfort zones (and how to break free) How to set realistic goals The importance of you choosing you (Hint: it’s not selfish!) -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   -- Disclaimer The information presented  is a NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Have you ever wondered how to turn a NO into a YES? Maybe you are wanting to land a spot as a guest speaker at a huge event but the opportunity hasn’t yet presented itself. Or maybe you are trying to sell your product to a major company, but you haven't yet had a breakthrough. Regardless of how many times you’ve heard the word “no”, what if there was a way to redefine the meaning?    This week, I am sharing my strategy on how to turn a no into a yes with one simple mindset shift. When we begin to provide value to other people outside of our own community, we are then able to cultivate even stronger relationships. In fact, once we actively show up for others, “no” doesn’t get the final say. If you’ve ever been told “no” after chasing your dreams, this episode is for you.    Topics Discussed: Why we need to shift our mindset from a “no” to a “not now” How to strategize a plan on how to show up in someone else’s world Why adding value to other communities is beneficial for everyone ---  Connect with Mark Crandall   Join the exclusive Purpose Chasers ® Facebook group for unreleased content, interviews, live coaching, not to mention the epic community supporting, encouraging, and challenging each other to fulfill their dreams.  https://www.facebook.com/groups/thePurposechasers/ Why should you join? Because I want to watch you achieve your goals and highlight you to the Purpose Chasers ® Community!    Connect on Social  Website: https://markcrandall.net Facebook Page: https://www.facebook.com/thepurposechasers Instagram: https://www.instagram.com/thepurposechasers/ Resources Embrace Your Past, Win Your Future  -“The difference between being a victim and playing one” - Mark Crandall  https://www.amazon.com/Embrace-Your-Past-Win-Future-ebook/dp/B07PVWMN79

When was the last time you sucked at something new? Maybe you have dreams of becoming a best selling author one day but you’re afraid of failing so you don’t even try. Maybe you want to sell out an arena for a public speaking event but you let your nerves take over. The truth is, when we allow our fear to overcome our purpose, we cheat ourselves out of stepping into what we were called to do. But what if we shifted the way we look at our failure as a learning curve in the right direction?   This week, I am talking with the founder of Growth Now, LLC and host of Growth Now Movement, Justin Schenck, as we dive into what it means to fully step into your purpose. Justin shares how his childhood upbringing set the stage for taking action and how he shares with others how to utilize their 1% each day. We discuss how our failures ultimately lead to our success and how to tune into our inner callings. Justin challenges us this week to suck at something new in order to gain confidence in ourselves to keep moving forward.  Topics Discussed: Why every experience is a lesson to be learned How we can learn from our failures Why it’s selfish when you don't step into your purpose How to step into your calling by sucking at first Why you need to be working a little more towards your dream every single day How to shut out the noise and start moving forward ---  Connect with Justin Schenck   Website: www.gnmlive.com Facebook: https://www.facebook.com/GNMPodcast Podcast: https://podcasts.apple.com/us/podcast/growth-now-movement-with-justin-schenck/id1086471656   Connect with Mark Crandall   Join the exclusive Purpose Chasers ® Facebook group for unreleased content, interviews, live coaching, not to mention the epic community supporting, encouraging, and challenging each other to fulfill their dreams.  https://www.facebook.com/groups/thePurposechasers/ Why should you join? Because I want to watch you achieve your goals and highlight you to the Purpose Chasers ® Community!    Connect on Social  Website: https://markcrandall.net Facebook Page: https://www.facebook.com/thepurposechasers Instagram: https://www.instagram.com/thepurposechasers/ Resources Embrace Your Past, Win Your Future  -“The difference between being a victim and playing one” - Mark Crandall  https://www.amazon.com/Embrace-Your-Past-Win-Future-ebook/dp/B07PVWMN79

Here we are! The first Attitude of Gratitude for the New Year! Let’s start this year with an abundance of gratitude for all that we went through in 2019. What happened to you this past year that made you a better person? What was something you feared in 2019 that ended up being a huge blessing? We have so much to be grateful for! Gratitude is key to our mental health. It creates abundance, joy, and connection. It will unlock everything you need to overcome anything you are struggling with and help you become more mentally strong. My wish for you this year is to embrace gratitude at another level. Today I share with you a lesson God taught me about gratitude, how something I feared became a HUGE blessing, and what we are doing for our community this year to help you all in your journey. Listen as I share about a powerful opportunity to connect with each of you on a deeper level and help you become the very BEST version of yourself this year. If you are ready to level up in your mental health journey, if you believe in HOPE, if you want to explore another level of gratitude and step into abundance this year, check out our Hope to Recharge Mastermind at: www.hopetorecharge.com/mastermind. Because as ALWAYS..together truly is better. -- Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code -- Topics Discussed: Why sometimes we have to “leave” in order to learn our biggest lessons Details about our Hope to Recharge Mastermind Why sharing our pain with others is a gift -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines -- Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ -- WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ -------------------------------------------------------- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce            

Ever wondered how we can truly impact our future generation? It’s not by answering every question for them or doing every hard task for them, it’s by allowing them to think deeply and think freely. It’s when we allow children to discover their own identity do we instill purpose into their lives. When children grow up with a hero mentality instead of a victim mentality, children are far more equipped of creating positive change out in the world.  This week, I am talking with the co-founder of Acton Academy, Laura Sandefer, as we dive into what it means to disrupt the traditional model of school. As we dive into why the traditional system is failing our future leaders, we dig deeper into how we can raise leaders. Life isn’t always easy but when we allow children to discover themselves through the process, we create room for innovation and growth to its fullest capacity.  Topics Discussed: Why the traditional system of education is failing our future leaders What happens when we shift from a victim mentality to a hero mentality Why you should be teaching children how to think for themselves How to discover your true self through trials and obstacles ---  Connect with Laura Sandefer Take my Curiosity Quiz! You'll receive a monthly newsletter with resources about human motivation, learning and how to thrive in your family life. https://www.actonacademyparents.com Website: http://www.actonacademy.org Instagram: https://www.instagram.com/laurasandefer/ Twitter: https://www.twitter.com/laurasandefer Resources Courage to Grow: How Acton Academy Turns Learning Upside Down https://www.amazon.com/Courage-Grow-Academy-Learning-Upside/dp/0999520504/ref=sxts_sxwds-bia?keywords=courage+to+grow&pd_rd_i=0999520504&pd_rd_r=dac3c35b-c076-4692-88d8-dbb8f167574f&pd_rd_w=9BaQS&pd_rd_wg=x7pVM&pf_rd_p=1cb3f32a-ccfd-479b-8a13-b22f56c942c6&pf_rd_r=3SFAS3A1TBMAJF6MR2CX&psc=1&qid=1574257173 Connect with Mark Crandall Join the exclusive Purpose Chasers ® Facebook group for unreleased content, interviews, live coaching, not to mention the epic community supporting, encouraging, and challenging each other to fulfill their dreams.  https://www.facebook.com/groups/thePurposechasers/ Why should you join? Because I want to watch you achieve your goals and highlight you to the Purpose Chasers ® Community!  Connect on Social  Website: https://markcrandall.net Facebook Page: https://www.facebook.com/thepurposechasers Instagram: https://www.instagram.com/thepurposechasers/ Resources Embrace Your Past, Win Your Future  -“The difference between being a victim and playing one” - Mark Crandall  https://www.amazon.com/Embrace-Your-Past-Win-Future-ebook/dp/B07PVWMN79

This week, we are talking with Jamlia Ford, a singer and podcaster. She talks about her life as a musician, what that looks like day to day, and why she runs a podcast in addition to her musical pursuits. She shares with us the commonalities between different artists that pursue their careers in L.A. and how staying flexible is the key for doors opening for you. Jamlia also talks about how she had to learn some of her secrets the hard way and how there is often a learning curve when it comes to chasing after our dreams.  We talk in depth about how laser focus can often be a distraction from other opportunities that present themselves, and how if we are not paying attention, we can miss different avenues for success. We also cover how pursuing your dream can affect your personal life and your relationships. Jamlia provides some awesome tips on how to keep these aspects of our lives together in the midst of a crazy schedules and going hard after your dreams. She even discusses what having a social life looks like in the midst of overwhelm. Thoughts? Questions? Comments? We would love to hear from you! Take a second and drop us a line and let us know what you think of this episode! media@itsallmentalpodcast.com -- Topics Discussed: Why aligning with yourself is so crucial. Why being too focused can sometimes distract us. How to recognize the process may look different than what you thought. Balancing relationships and business. -- Connect with Jamlia: Website: https://www.jamilaford.com/ Facebook: https://www.facebook.com/JamilaFord/ Twitter: https://twitter.com/JamilaFord/  Instagram: https://www.instagram.com/jamilafordmusic/ YouTube: https://www.youtube.com/c/jamilaford Pinterest: https://www.pinterest.com/jamilaford/ Podcast: https://podcasts.apple.com/us/podcast/the-working-singer-podcast/id1448454494 -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Stephanie interviews Trina Felber about dental health for mamas and their littles. They discuss why dental health matters during pregnancy, why your oral microbiome is key to preventing cavities, how health actually starts in your mouth (instead of your gut), and what to look for in a toothpaste. Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why dental health matters during pregnancy Our oral microbiome: what it is, why it matters, and how to support it Holistic treatments for dental health What to look for in a toothpaste Considerations for fluoride supplementation Show Notes: FREE 30-day supply of the toothpowder (just pay for the cost of shipping) Primal Life Organics Website Follow@primalifeorganics on Instagram Lean more about Whole Mamas Pregnancy Program Get Our Weekly Pregnancy Emails Dr. Elana’s Med School For Moms Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Trina Felber is the Creator and CEO of Primal Life Organics, a premier, all-natural skin and dental care company that focuses on microbiome and oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths and on our skin, are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into a Natural Oral and Skincare Wellness expert. She is the best-selling author of Beauty’s Dirty Secret and believes Balance Builds Beauty when it comes to health. Trina created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved overall health.  Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Are you fed up with setting New Year’s Resolutions only to find yourself exactly where you started months later? Are you tired of setting goals each New Year only to have given up just a couple of months later? The truth is, setting goals for ourselves isn’t the problem. The real struggle is the follow-through.  This week, I’m sharing why New Year’s Resolutions are BS and what you can do to ensure success for the New Year. Of course, we all have goals of what we want to accomplish in life, but very few of us have a game plan for taking action.  Topics Discussed: Why most people never achieve their New Year’s Resolutions  How to set structure for follow-through Why accountability keeps you on track of your goals How to set intentions that set you up for success ---  Connect with Mark Crandall Join the exclusive Purpose Chasers ® Facebook group for unreleased content, interviews, live coaching, not to mention the epic community supporting, encouraging, and challenging each other to fulfill their dreams.  https://www.facebook.com/groups/thePurposechasers/ Why should you join? Because I want to watch you achieve your goals and highlight you to the Purpose Chasers ® Community!  Connect with Mark Crandall Website: https://markcrandall.net Facebook Page: https://www.facebook.com/thepurposechasers Instagram: https://www.instagram.com/thepurposechasers/

There are many ways to find relief from depression. There are creative ways to cope with anxiety. As humans there is not a “one size fits all” approach to anything and especially in our mental wellness. This week we are talking all things mental health, creativity, and the power of surrender. In this conversation, I connected with the INCREDIBLE Xandra Robinson-Burns who is an Essayist, Founder of Heroine Training™️ and the creator of Everyday Wonderland™️.  She shares with us about her journey as a young girl discovering the world of fiction and how she used it in later years to cope with her depression.  Xandra has a powerful story about how as a young child she was a “deep thinker” and “always aware” of her experience. She started experiencing signs of depression as a young woman and had a painful experience of being dismissed by a counselor that she confided in. She now uses her experience to help others break free from shame and learn their own creative ways of dealing with mental illness.  In today’s episode, we talk about the power of stillness, why we should not suppress out dreams, and how it is OKAY to feel whatever it is that you are feeling. Xandra encourages us to sit with our depression and to not feel guilt around what we are feeling. She also shares the importance of celebrating small wins and finding the “magic” for where you already are.  Need extra support? Find us in our private Facebook Group, Hope to Recharge, because as always...together is better!   Connect with Xandra: https://www.heroinetraining.com/ --   Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code --   Resources mentioned:  EP 7- A Neuroscientist's Personal Mental Health Journey with Dr. Selena Bartlett: https://hopetorecharge.com/episode/episode-7-a-neuroscientists-personal-mental-health-journey-with-dr-selena-bartlett/ --   Topics Discussed: Why we should “practice dreaming”   How to make everyday life and activities mini adventures How to enjoy our experiences and not feel guilt in pleasure   --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --   Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce  

Today I’m talking with Genecia Alluora about building an authentic brand online. We talk about how she built her business and brand online and some of the challenges she faced. She gives us an exercise that we can use to make sure that our brand is authentic and then we talk about building a support system full of people that align with your values and the vision you have for your business. Topics Discussed: Why having a brand means and why it’s more than just a logo Creating a personal and authentic brand The challenges Genecia faced when starting her online business An exercise you can use to make sure that you’re showing up authentically online Tips for building a support system and finding a mentor The importance of building a community that supports you Action Steps: Look at your social media and your messaging to make sure they are in sync with who you are Do the authentic brand exercise discussed in the podcast Find yourself a community you can rely on Connect with Genecia: Genecia Alluora is former Miss Singapore and Southeast Asia Woman of Excellence 2010. She is the Founder of Soul Rich Woman, the #1 female entrepreneur network in Southeast Asia that connects more than 12,000 women across the region, with presence in 7 countries including Singapore, Malaysia, the Philippines, Vietnam, and Indonesia. The Soul Rich Woman network helps women build their brand and online reputation for more customers, confidence, and credibility — while making a positive impact in the world. Prior to this, she was an owner of a cafe retail chain with a presence in 3 countries and successfully exited to a public listed company. Profiled in CNBC and China Daily, Genecia is also an expert public speaker and has spoken in recent major events, including the RISE Conference in Hong Kong, Success Conference and Expo Asia 2018 in Hanoi, and National Achievers’ Congress in Manila. Website 7 Steps to Delegate 80% of Your To-Do List

Today I’m talking about how to stay focused with Jodi Graham. We dive into different ways that you can stay focused on your business to make sure that you’re moving forward. We start by talking about why staying focused is so important and the different ways that we can make sure we’re doing that in our business. We talk about tracking our progress, keeping our tasks specific, making sure everything we’re doing is important to our business, and brain dumping. Jodi talks about what a braindump is, how it can help us, and how we can do it. She also gives some recommendations for tools you can test to see if they will work for you and talks about letting go of tasks that we find out aren’t important. You can get here free Daily Planner download at http://my.jodigraham.com/daily-planner-freebie. Topics Discussed: Why it’s important to stay focused How tracking your progress can help you stay on task The importance of being specific in the tasks you’re working on Making sure that each item on your to-do list is important Using a braindump to help you stay focused Tools Jodi recommends to her clients Letting go of tasks that aren’t important to your business Resources Discussed: Google Sheets Evernote Asana Trello Scribblar Whiteboard Fox Calmly Writer Action Steps: Set aside 15 minutes to do a braindump Review everything on your to-do list and ask yourself why you're working on it and some other why questions Create a space to track your progress Connect with Jodi: Jodi is the health food-obsessed, woo-woo loving, bookworm Productivity Coach who’s hooked on getting things done. She works with online side-hustlers who feel like they're missing out on biz income and growth because of shiny object syndrome, getting them focused on growing their biz quicker. You can get here free Daily Planner download at http://my.jodigraham.com/daily-planner-freebie. Website Instagram Facebook

Being a mom and a business owner isn’t easy. Right now, we’ve chosen to keep our baby at home, which means that I’m constantly bouncing back and forth between work and motherhood. It hasn’t been easy – I’ve struggled with accepting that I can’t do it all. Today I’m sharing how I’ve come to (almost) be okay with the fact that things aren’t going to look the way I hope they will and how I’m setting my priorities for both my business and my family. I’m also going to give you a glimpse into what my schedule looks like in this season of life and how asking for help has made running a business while raising a 6-month-old so much easier. Topics Discussed: Why it was a struggle for me to let go of doing it all The most important conversation my husband and I have had since becoming parents (deciding on our priorities) How I’m balancing time in my business and time with my son right now (working during naps – Little Z Sleep, setting aside time to engage with Daniel – Storytime, sensory activities) Asking for help (sending Daniel to friends when I need to record, having my social media manager and podcast editor on my team) What my schedule looks like in this season The decisions we’re making moving forward as a family (technology) Resources I’m loving as a mom Resources Discussed: Little Z Sleep CanDo Kiddo Rachael Jamison Caity Dougherty The Tech-Wise Family by Andy Crouch Feeding Littles hope&plum Facebook Community Action Steps: Make a list of the most important business and personal tasks Find some friends or family members who can watch your kids for a few hours here and there when you need some concentrated work time (or you need to take an uninterrupted shower) Set aside some time to do something that fuels you

Today I’m talking with Lindsay Maloney about how introverts can grow their business. Lindsay and I have a great conversation about why introverts make great online business owners, the things they should consider before starting a business, and how serving our clients well is really beneficial as an introverted business owner. We also talk about scaling and some action steps you can take to move forward in your business. Topics Discussed: Why introverts make great online business owners Things an introvert should consider before starting a business Bringing in clients Why serving your clients well is beneficial to yourself and your business Networking as an introvert Scaling your business Challenges introverts can face Resources Discussed: James Wedmore Rising Tide Society Stand Out Coaching Academy Action Steps: If you're feeling excited about starting your business, pick one thing that's fun and easy and get started Reach out to people who inspire you Have confidence in yourself Connect with Lindsay: Lindsay Maloney is a self-made business and success coach who specializes in teaching women how to start and scale their dream coaching businesses with simplicity. She believes that you should always choose to use your intuition to guide you as you grow your business. With her step by step, intuitive, and creative guidance you'll feel inspired to take her tips into action, push your business forward, and work with your dream clients. Lindsay works with women who want to get unstuck and structure their brilliance into a coaching business that's sustainable and financially exhilarating. She is also the creator of Stand Out Coaching Academy and is the host of the Book Your Dream Clients podcast. Website Podcast Facebook group Instagram

Today Steph and Dr. Elana recap the interview with Rosanne Austin, a leading mindset coach for women in the midst of infertility. They discuss the importance of mindset when it comes to conceiving, how to slow down instead of speeding up for optimal outcomes, the importance of building a “bump squad,” and how to navigate fertility psychosis–when your entire life revolves around conceiving.  We’d like to say a special thank you to today’s podcast partner: Rasa. Rasa's coffee alternatives contain no common allergens, no fillers, & no BS. Perk up + chill out at the same time with their organic, adaptogen-packed herbal blends. Use code WHOLEMAMAS for a one-time discount of  20% off your entire purchase at wearerasa.com. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why mindset matters when it comes to conceiving Common struggles of people with Type A personalities Shifting from a “masculine” to a more “feminine” approach Overcoming information overload What to do when your life becomes revolved around conceiving Show Notes: Rosanne’s website: From Maybe to Baby Rosanne’s free book: Am I the Reason I Am Not Getting Pregnant? Follow Rosanne on Instagram Learn more about Whole Mamas Pregnancy Program Sign up for our Weekly Pregnancy Emails Take the Free Mini-Course at Dr. Elana’s Med School For Moms  Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive     Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

My business looks very different now that I’m working with a baby at home with me. Most of my work is done during naptime and in a half hour increments when my little one is content to play on his own (always where I can see him). This shift has meant less time to send emails, scroll Facebook groups looking for clients, or brainstorm new marketing efforts. It’s also meant that I have to focus the time I do have on finding amazing clients and serving them really well. Today I’m sharing how I’ve found my dreamiest clients, what it looks like to serve clients well with limited time, and how I deal with clients who turn out not to be so dreamy. Topics Discussed: Why it’s important to work with your dream clients, especially when you have limited time How I’ve learned who my dream client is Vetting potential clients before starting a project Where I get most of my leads and how I turn them into clients Helping your clients be dreamy Serving well with limited time Dealing with clients who turn out not to be so dreamy Resources Discussed: Dubsado Action Steps: Look back on your past clients and make a list of what your dreamiest clients had in common Set up a vetting system for potential clients Follow up with troublesome clients and give yourself permission to draw a hard line

Can a hug make a difference in our mental health? What are “self-hugs”? What is it about physical touch that is so healing? Dr. Stone Kraushaar, also known as the “Hug Doctor” says that hugs can be a game-changer for our mental wellbeing and shares with us why we underestimate the power of a hug. Dr. Kraushaar is a clinical psychologist who was originally practicing therapy at college campuses. A few years ago he felt a strong shift and began his own personal development journey. After experiencing the transformation of giving hugs to strangers he set out on a mission to study and teach the connection between us all through the power of hugging. In this enlightening conversation, Dr. Hug shares with us why he recommends 21-second hugs, why we should be “radically transparent”, and why he believes that “all people share a profound human connection”. Even if you do not believe yourself to be “a hugger” this episode will help you to rethink what human connection looks like and give you ideas on the variety of ways that you can both give and receive hugs. Want more? Connect with our thriving community over on Facebook at Hope to Recharge. Because as always, together is better!   -- Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code --   Connect with Dr. Hug: Email: doctorktoday@gmail.com Website: www.thehugdoctor.com Book: Hug Therapy: https://www.amazon.com/dp/B07RSZ7PHW The First Hugging Ambassador - Gary Havel Jr. https://www.youtube.com/watch?v=UyxcF9d05bI&t=3s Facebook: https://www.facebook.com/doctorstonek/ Twitter: https://twitter.com/DoctorKtoday LinkedIn: https://www.linkedin.com/in/doctorktoday/ Youtube: https://www.youtube.com/channel/UCE9THC7ocExRPLJLNcWEpgw/videos Instagram: https://www.instagram.com/the_hugdoctor/   -- Topics Discussed: Why we should “hug ourselves” Why we need a “hug accountability partner” Why longer hugs are the most transformative -   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --   Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Topics Discussed: ● Why money isn’t the root of all evil ● Finding your “zone of genius” ● Discovering your ideal client (HINT: It doesn’t involve “niching down”!) ● Why much of traditional market research just leads to procrastination ● Using Facebook videos for organic reach ● How to schedule income-generating activities for your business around your day job https://thebusinessofnursing.com/blog/thebusinessoftakingactionwithfelicia

Today I’m talking about three hard truths that 7 figure influencers aren’t telling you with Ellen McElveen. We dive into three different things that you might not know about the 7 figure businesses you’ve been looking up to online including why you might actually be more profitable than they are, why they probably don’t have it all figured out, and why a 7 figure launch might not be the thing you’re looking for. This episode is great because Ellen works with all kinds of businesses on the back end, so she knows what people are actually experiencing and the reality behind all of the awesome Instagram posts we see. Topics Discussed: Why we look up to 7 figure influencers What having a 7 figure business means Why your business might be more profitable Even influencers don’t have it all figured out Why a big launch might not bring the success you want Where to start if you’ve never launched before Working with an Operations and Efficiency expert Resources Discussed: Profit First by Mike Michalowicz Asana Pricing Your Services with Kristin Kaplan Action Steps: Build a solid foundation for your business by creating your mission, vision, and values Know your financial goals Stay focused on your business Connect with Ellen: Ellen helps entrepreneurs like you simplify your CEO life so that you reach your vision without the burnout. She does this through strategic mapping, accountability, + systems. She is an Operations & Efficiency Expert, and the Founder of One Less Thing Management. She has worked with businesses to improve their operations and map strategies for more than 10 years. She pulls from her experience working with Oracle, Cox Business, Geben Communications, Tamsen Webster, the YMCA, UNC-Chapel Hill, and more to deliver top-notch solutions to simplify and scale your business. She's on a mission to eradicate the outstanding number of failing businesses and does so with the One Less Thing Framework; which we'll talk more about in this episode. Ellen lives in Springfield, Missouri, with her husband, Scott, and son Gideon. Website Instagram Facebook Blog

Today I’m talking with Crystal Hollman about product photography. We talked about brand photography way back at the beginning of the show, but I wanted to cover products specifically for those of you who are makers. We chat about why it’s important to have branded images and how product photography is different than other types of photos. We talk about using the images you have effectively so you’re getting the most out of them, as well as some tips for taking your own product photos. Crystal also talks about working with a photographer and what you should look for to get the most out of your investment. Topics Discussed: Why it’s important to have branded photos How product photography is different Making the best use of the images you have Using stock images alongside your custom photos Tips for shooting your own products The importance of creating the right type of images What you can expect when working with a product photographer Collaborating with your website designer and photographer Resources Discussed: Planoly Action Steps: Know what lighting is available in your home and see if you need to change anything to improve it Make sure you can put your product in an environment that makes sense for your audience Don’t forget to reflect light If you’re looking to hire a product photographer, start researching styles that fit your brand Connect with Crystal: As a full time Brand and Commercial Photographer, Crystal serves the business community exclusively through styled imagery meant to boost sales, attract your ideal audience and show off all your hard work. In her 5 years of business as a Photographer she has launched a course, held 4 workshops and supported many events across the local and online community to help educate and support other ladies in business. Website Instagram Facebook Pinterest Flatlay Course

Are you interested in getting your body the healthiest it can be? Have you considered taking supplements, but not sure where to start?  In this episode we dive into how to fuel your body, the issues that we can face when our bodies are not digesting our food properly, and what are parasite cleanses all about! In this episode I talk with Wade Lightheart, 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods, joins us to discuss how he won bodybuilding competitions, why he started his company, and what you can do to make sure you’re taking care of your body as much as you possibly can.   Questions I asked: Did you play hockey? Tell us about your background. What equipment did you build and how did you train? Why don’t we need fancy equipment to get into shape? Was it true you lived as a monk for awhile? Why did you start BioOptimizers? Why is digestion so important? How can it be bad to eat protein but not digest it well? What are your tips to improve their digestion? How does our body react if we’re not digesting properly? Where can we get these supplements, and what are your go-tos? How to know when digestive enzymes are working for you? What is a parasite cleanse? Topics Discussed: Why you need to be dedicated to your goals Bodybuilding as a vegan. The importance of digestion How to decide on what supplements to use. Parasite and other cleanses. Achieving goals. Fueling your body for optimal health.   Quotes from the show: “The only limits I have are the ones I put on myself” Wade Lightheart @SisterhoodSweat “It’s not a lack of resources, it’s a lack of resourcefulness.” Wade Lightheart @SisterhoodSweat “25% of the population is on medications for some kind of digestive issue.” Wade Lightheart @SisterhoodSweat “If someone like me, who studied this my whole life can make that mistake, where does that leave the average person?” Wade Lightheart @SisterhoodSweat   How you can stay in touch with Wade: http://www.wadelightheart.net/ https://www.facebook.com/bioptimizers https://www.facebook.com/wade.lightheart Click here to check out his course – use promo Podcast10 for a discount   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Do you wrestle with wanting to trust your loved one even though they’ve lost your trust over and over again? Maybe you want to start giving them small freedoms but don’t know when it’s the right time. Or maybe you want to show your loved one that you want to be able to trust them but you don’t know where to start.  This week, I am driving home one of the major issues when it comes to loving those in recovery: learning how to trust after so much dishonesty. I share my personal experience of how I earned back my mother’s trust after two years of living in recovery and how this trust came with new freedoms. When it comes to trust, it’s not easily earned after much turmoil. However, trust can be redeemable, it just takes time to earn it back. Topics Discussed: Why trust needs to be earned, not freely given The process in showing up for yourself and your relationships ---  Connect with Mark Crandall, LMSW, LCDC If you or someone you know is seeking freedom from addiction please visit www.addictiontreatment101.com or call (512) 200-8400 to schedule a free family consultation. Website: https://www.addictiontreatment101.com  YouTube: (coming soon) Facebook: https://www.facebook.com/addictiontreatment101 Instagram:https://www.instagram.com/addictiontreatment101/ Email: info@addictiontreatment101.com

Do you ever feel stress or anxiety from your loved one’s addictive behaviors? When was the last time you actually took time for your own healing? Maybe you forgot what it’s like to take care of yourself because you’ve always had to take care of other people. Or maybe you can’t remember the last time you allowed yourself to simply enjoy the environment around you. This week, I am talking about the importance of loving yourself through the recovery process. Many families forget what it’s like to take care of themselves because they’ve undergone the stress of dealing with their loved one’s addictions. But I want you to know that how you show up for yourself is how you show up for others. Don’t forget to love yourself even in times of stress. The best thing you can do for your loved ones is to allow yourself time to heal and process through your own recovery journey.  Topics Discussed: Why you need to take time for yourself to heal How to show up for yourself  Reconnecting the family throughout a loved one’s recovery journey The importance of vacation time and self-care for the family ---  Connect with Mark Crandall, LMSW, LCDC If you or someone you know is seeking freedom from addiction please visit www.addictiontreatment101.com or call (512) 200-8400 to schedule a free family consultation. Website: https://www.addictiontreatment101.com  YouTube: (coming soon) Facebook: https://www.facebook.com/addictiontreatment101 Instagram:https://www.instagram.com/addictiontreatment101/ Email: info@addictiontreatment101.com