Podcast appearances and mentions of tammi salas

Send us a Text Message.Welcome to the Feel It Alcohol Free Podcast! In this episode, hosts Coach Ruby and Coach Susan, along with special guest Tammi Salas, share powerful insights on alcohol use disorder, recovery, and the importance of supportive communities. Tammi discusses her own alcohol-free journey, the challenges she faced, and the communities she's created to support herself and others. From in-person connections to online support, this episode explores the modern landscape of sober communities. Tammi unveils her creative ventures and upcoming initiatives, underscoring the importance of involvement in accountability projects and communal engagement. Join us as we delve into the power of friendship, accountability, and the transformative nature of creative expression.Tammi Salas is a Sober. Dignified. Creative. Woman. She is a painter, diligent list-maker, certified coach, skilled facilitator, and former co-host of the wildly popular Unruffled Podcast, a podcast that explored the intersection between creativity and sobriety. Tammi founded the Ray of Light Online Community in September 2021 and co-facilitates these weekly creative salons with her business partner, Corinne Bowen. She lives in Oakland, CA and daydreams about one day moving to Paris.You can connect with Tammi at:tammisalas.comtammisalas.substack.comWe want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode! Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcastWebsites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Tammi is a sober, dignified, creative woman whose journey in sobriety began in 2015. Tammi started exploring creativity the year before she got sober, but it was after she got sober that she really dived into the creative world and even went back to college to major in Art. She shares how she incorporated her story of recovery into many parts of her schooling, and we discuss how creativity such as writing or creating art can help aid recovery. Tammi talks about her struggle to continue with the same kind of active social life she had before she got sober, and we discuss the beauty of forming friendships and building connections with other people in recovery. We also talk about preparing and setting boundaries for ourselves at social events, and how vital it is for our comfort and enjoyment when we choose to participate in those activities. You can find Tammi on Instagram @tammisalas or on her website https://www.tammisalas.com/.Tammi is a member of the Confident Sober Women Facebook group so you can certainly connect with her there as well.  If you aren't in the group come on over.Are you enjoying this podcast? Please leave a review it helps other women find us and connect!!

This week, Mary and Corinne talked about...The bittersweetness of Mother's DayThis American Life's episode #691 Gardens of Branching Paths: Other universes that are just like our own, but with one small difference.My pocket altar (inspired my Tammi Salas' The Muse course) The joy of 10th birthday celebrationsCNN's Story of Late Night original seriesWays to connect:CCHQ online community.Find us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

We start September with hope and optimism. After some uncertain months things are beginning to get back to normal. Here at Club Soda we have a general feeling of renewal and focusing on the type of movement we want to grow to be.Part of this has come out of the Mindful Drinking Festival we did at the end of July and start of August. Hopes of our three real-world festivals may have disappeared, but creating and hosting a virtual Mindful Drinking Festival created an amazing sense of global community. Bringing together people committed to helping you change your drinking from across the world really makes us happy.This podcast episode shares some of the highlights from the Festival, as well as a new book, a new drink and some new advice…Lauren Burnison, Founder Of We Love Lucid, Chats To British Singer-songwriter Lucy SpragganLove Sober’s New Book: Love Yourself SoberGetting Started - Maz led a panel of amazing people during the festival - With drinking embedded into Aussie culture, giving up booze can feel like an uphill battle. Join Maz Compton, media personality, author (The Social Rebellion: True Freedom Begins with a Cheeky Month Alcohol-Free) and Dry July ambassador, Sarah Connelly, Founder of SoberUpSide, Elaine Benson, Founder of Soberhood, Dr James Stewart, lifestyle coach Sarah-Jane Clarke and sobriety coach Sam Tomlinson (Seeking Sobriety) about how to master the art of living an adventurous and happy life without relying on alcohol.Meet Charlotte, Founder Of Nona JuneThe Power Of Journaling: Another snippet from the festival! Hosted by Kirsty Mulcahy founder of Sober Buzz and transformation coach (Skyrose Coaching) in Scotland, Amanda Grace (Pilgrim Soul), Tammi Salas (co-host of The Unruffled Podcast), yoga teacher and writer Rakhee Jasani and Club Soda co-founder Dru Jaeger will share their experiences of creative writing and artistic journaling and how to not just survive, but thrive!Alcohol And Menopause with Lucy Blenkinsopp.You can view the full videos of the festival sessions of this interview on our Facebook and YouTube channels.Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy MothersBuy in the UKBuy in AustraliaBuy in the USAJoin us on Thursday September 24th at 7pm (BST) for our FREE – Meet The Author Live interview. RSVP here.

Grace. It's a big deal and a really powerful force that you can use to make your life feel so much better. This week, I'm sharing how I use the concept of Grace Over Drama (taught to me by my friend Tammi Salas) to change how I move through my day. Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode   Connect with Tammi:Site | Instagram | Facebook RYHSY Ep. 227: Tammi Salas on Taking a Social Media Break Tiffany on Tammi's Unruffled Podcast:Episode 117Episode 15

This week we had the absolute pleasure of talking creativity and recovery with Tammi Salas. Tammi hasn’t had a drink since February 3, 2015. She is a former wine bar owner, lifelong seeker + recovering perfectionist. She is an artist, teacher, self-proclaimed late-bloomer and co-host of The Unruffled Podcast, a weekly podcast that explores all topics relating to the intersection of creativity and recovery. In sobriety, she re-enrolled in college and declared art as her major at age 44. She makes art everyday and credits this practice as the path to her spiritual overhaul and creative awakening.Tammi has self-published a book all about finding her visual voice through her daily gratitude practice, which she’s maintained for over four years. And, she shares her creative and personal pursuits, as well as her struggles and successes with sobriety. You can learn more at www.tammisalas.com or follow her on Instagram @tammisalas. Grab a cuppa and let’s chat, it’s a good one :-) Links:WebsiteInstagram: @tammisalasThe Unruffled PodcastInstagram: @theunruffledpodcastThe Proof of Life Project: 4-week online creative workshop

Grace. It's a big deal and a really powerful force that you can use to make your life feel so much better. This week, I'm sharing how I use the concept of Grace Over Drama (taught to me by my friend Tammi Salas) to change how I move through my day. Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode   Connect with Tammi:Site | Instagram | Facebook RYHSY Ep. 227: Tammi Salas on Taking a Social Media Break Tiffany on Tammi's Unruffled Podcast:Episode 117Episode 15

Learning to Let Go with Tammi Salas  Episode 85  In this episode, I'm joined by my friend, Tammi Salas as she shares with us her recent discovery of reassessing things in her life and letting go of stories from the past.  Tammi hasn’t had a drink since February 3, 2015. She is a former wine bar owner, lifelong seeker + recovering perfectionist. She is an artist, teacher, self-proclaimed late-bloomer and co-host of The Unruffled Podcast, a weekly podcast that explores all topics relating to the intersection of creativity and recovery. In sobriety, she re-enrolled in college and declared art as her major at age 44. She makes art every day upon waking and credits this practice as the path to her spiritual overhaul and creative awakening. Tammi has self-published My Daily Gratitude Practice: How I Got Started and Found My Visual Voice and has written a gratitude list every day since December 10, 2015. Her newest book, Proof of Life: 60-day Gratitude Journal was released earlier this year. Tammi shares her creative and personal pursuits over on her website, as well as her struggles and successes with sobriety.  Topics talked about:  What led Tammi back to creating art after a long hiatus  Letting go of old stories and changing  Periods after IUD removal  Perimenopause and blood tests  The Death card and the meaning behind it  Self-Promotion in business  Building a business in the middle of life Taking creative ideas and running with it  How to self-publish  Getting back into a workout routine and hiring a personal trainer  Panic attacks and what Tammi does to alleviate them   You can learn more at www.tammisalas.com. Tammi's Instagram   To find Lori:  Enroll in ELEVATE  Lori's Instagram Schedule a free coaching session     

Sondra Primeaux knows creativity - seamstress, writer, podcaster, photographer, etc. and she also knows what it's like to tap into the spirit of creation without dipping into the spirit in the bottle. On this episode of Buzzkill, we talk about the power creativity has in our lives and how to express it, even if you think you have ZERO creative bones in your body (spoiler: you have a TON of creativity within you). Check out Sondra's work, including her podcast, The Unruffled Podcast, which she co-hosts with Tammi Salas, and where to find her on social media on her site: www.theunruffled.com

This week we talk about how to get through when life gets tough, we talk motherhood and the stress that that can bring, and how to protect sobriety through those tough times. Trying to be gentle with ourselves, keeping close to our values, to nurture ourselves. Grab a cuppa, wrap yourself in a blanket and join us for a chat x Tara Brach - Rain of self compassion https://www.tarabrach.com/meditation-the-rain-of-self-compassion/ How to talk so kids listen and listen so kids will talk https://www.amazon.com/How-Talk-Kids-Will-Listen-ebook/dp/B005GG0MXI Jenn James https://jennjamescoaching.com/ Lucy Rocca https://therestishistory.co/our-blog/2019/2/8/i-didnt-find-god-i-found-my-gut Tammi Salas https://www.tammisalas.com/ Vagal response - https://blog.bulletproof.com/vagus-nerve-vagal-response/ Jolene Park http://www.healthydiscoveries.com/about/ Our workshop : Love Sober Life - Nurture Yourself Sober with Jolene Park https://www.eventbrite.co.uk/e/love-sober-life-nurture-yourself-sober-with-jolene-park-tickets-55520951661?fbclid=IwAR29S8x85UQSiPQXLQVGPzQ4XQ99SKz1xDhqq55b7jEejkbgQMvo15297lo https://m.youtube.com/watch?feature=youtu.be&v=ZNkXQYxfIlQ

What happens when you take a month off of social media? How do you structure it and what results does it lead to? And also: how do you shift those habits that you know you aren't working for you? This week, I'm kicking off Season 6 (!!) with my social-media-sabbatical partner-in-crime Tammi Salas of the Unruffled Podcast. You'll hear us talk about why we decided to take a break from social media, how it has everything to do with our sobriety from alcohol and the things that were both great and hard about the month. If you suspect that you have habits that aren't serving you (even if they have nothing to do with social media!) or you're constantly finding yourself wishing for more time or more balance or more connection, this episode is for you. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Connect with Tammi: Site | Instagram The Unruffled Podcast Tiffany's interview on The Unruffled Podcast about sobriety and creativity Watch this interview on Youtube Sign up for the Raise Your Hand Say Yes waitlist

What happens when you take a month off of social media? How do you structure it and what results does it lead to? And also: how do you shift those habits that you know you aren't working for you? This week, I'm kicking off Season 6 (!!) with my social-media-sabbatical partner-in-crime Tammi Salas of the Unruffled Podcast. You'll hear us talk about why we decided to take a break from social media, how it has everything to do with our sobriety from alcohol and the things that were both great and hard about the month. If you suspect that you have habits that aren't serving you (even if they have nothing to do with social media!) or you're constantly finding yourself wishing for more time or more balance or more connection, this episode is for you. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Connect with Tammi: Site | Instagram The Unruffled Podcast Tiffany's interview on The Unruffled Podcast about sobriety and creativity Watch this interview on Youtube Sign up for the Raise Your Hand Say Yes waitlist

Today we talk about Sober Inspiration, filling up your cup full of good stuff. How strategies like play, flow, creativity, awe and Tom Hardy can lighten the load when you are feeling ‘meh’. From sober celebs to the evolutionary science of awe we are cramming it in the week. So turn on your fairy lights, catch a shooting star, do a bungee jump or whatever your heart desires. Resources:* List of teetotallers https://ipfs.io/ipfs/QmXoypizjW3WknFiJnKLwHCnL72vedxjQkDDP1mXWo6uco/wiki/List_of_teetotalers.htmlSorry we had to… Tom Hardy Cbeebies - https://www.youtube.com/watch?v=kUayOnHldv0 * Science of Happiness: https://www.edx.org/course/the-science-of-happiness* Mihaly Csikszentmihalyi TED2004: Flow, The Secret of Happiness https://www.ted.com/talks/mihaly_csikszentmihalyi_on_flow?language=en* Dacher Keltner Lecture: Why awe is such an important emotion https://www.youtube.com/watch?v=ysAJQycTw-0* Tammi Salas https://www.tammisalas.com/* The Unruffled Podcast https://soundcloud.com/stevehecht-561628099 * Crafternoon – Mind https://www.mind.org.uk/crafternoon* The Little Book of Wonder: Bernadette Russell https://www.amazon.co.uk/gp/offer-listing/1409183017/ref=tmm_hrd_new_olp_sr?ie=UTF8&condition=new&qid=&sr=* The twelves steps: https://www.alcoholics-anonymous.org.uk/about-aa/the-12-steps-of-aa* The School of Life: https://www.theschooloflife.com* Religion for Atheists: Alain de Botton http://alaindebotton.com/religion/* Daniel Radcliffe https://www.thefix.com/daniel-radcliffe-opens-about-how-he-maintains-sobrietyhttps://www.alcoholconcern.org.uk/https://soberistas.com/US:www.lovesober.comFacebook - lovesoberpodcastInsta @mandy_lovesober.com @love.sober

This episode features an interview with artist Tammi Salas, author of the new book, "My Daily Gratitude Practice: How I Got Started and Found My Visual Voice." Tammi is a California native and sober creative. She co-hosts The Unruffled Podcast- www.theunruffled.com/the-unruffled-podcast/, a weekly show that explores all topics relating to creativity and recovery. Tammi has written a gratitude list everyday since December 10, 2015 and has combined this practice with a meditative art practice. Tammi documents all of her creative forays and offerings, including her the new printing of her book, over on her website www.tammisalas.com. You can find also find her on Instagram @tammisalas- www.instagram.com/tammisalas or get inspiration from over 2,700 collective gratitude lists collected under the hashtag #tammisgratitudetribe. ------------------- Don't forget we have a Gratitude Hotline! Please call 913-717-7936 to leave Megan a message with your own list of gratitudes. These will be featured on a special upcoming episode of Never Not Grateful. Follow the podcast on Instagram @nevernotgrateful - www.instagram.com/nevernotgrateful Follow Megan on Instagram @crazy_bananas - www.instagram.com/crazy_bananas Find more information and all our show notes for past episodes at http://www.crazybananas.com/never-not-grateful-podcast/ Please don't forget to rate and review Never Not Grateful on Apple Podcasts and subscribe to this podcast wherever you are listening!!!

Fear. It's real and sometimes it's loud. But what about those times it's *not* so loud? And what about those times that fear is in control of our actions and we don't even realize it? That's what I'm talking about this week - all those sneaky ways fear shows up and holds us back from making the moves we really want to be making in our lives and in our work. If you consistently find yourself overwhelmed or taking on too much or lost in research or just wishing you had more time, this episode is for you! You'll also get to hear from RYHSY Inner Circle alum Tammi Salas about her experience in the program and what she took away from our year together! It's such good stuff! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Get on the list to get your RYHSY Starter Kit Applications for the Raise Your Hand Say Yes Inner Circle are OPEN! RYHSY Ep. 199: The Self-Fulfilling Prophecy of Fear Connect with Tammi:Site | Facebook | Instagram Tiffany's interview on the Unruffled Podcast about sobriety and creativity

Fear. It's real and sometimes it's loud. But what about those times it's *not* so loud? And what about those times that fear is in control of our actions and we don't even realize it? That's what I'm talking about this week - all those sneaky ways fear shows up and holds us back from making the moves we really want to be making in our lives and in our work. If you consistently find yourself overwhelmed or taking on too much or lost in research or just wishing you had more time, this episode is for you! You'll also get to hear from RYHSY Inner Circle alum Tammi Salas about her experience in the program and what she took away from our year together! It's such good stuff! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Get on the list to get your RYHSY Starter Kit Applications for the Raise Your Hand Say Yes Inner Circle are OPEN! RYHSY Ep. 199: The Self-Fulfilling Prophecy of Fear Connect with Tammi:Site | Facebook | Instagram Tiffany's interview on the Unruffled Podcast about sobriety and creativity

This is probably the most vulnerable episode I've ever put out. For the last few years, I've pretty much stopped drinking alcohol. I do drink from time to time, but VERY rarely, maybe 1-3 times per year. I don't consider myself an alcoholic whatsoever, I'm a grey area drinker, but along the way, alcohol began to make me feel like absolutely terrible, both in my brain & my body. Drinking was simply not worth the cost. Since mostly giving up alcohol, every single area of my life has improved. I feel more at home in my skin and more connected to myself. I cannot be who I want to be, and do the work I want to do in this world, if I am drinking alcohol. For me, I can have one or the other, and giving up alcohol for the most part is a no-brainer. It wasn't easy to get here, but it has been 100% worth it. I hope to have more conversations around this subject in our current society where alcohol is glorified. I know it works for some, but for others, it REALLY doesn't, and I'm putting myself out there for those who feel called to give it up but cannot imagine doing so, especially because of social pressure. Women mentioned who are having conversations about sobriety: Holly Whitaker: @hipsobriety www.hipsobriety.com Laura McKowen: @lauramckowen www.lauramckowen.com Mary Beth La Rue: @marybethlarue www.marybethlarue.com Melissa Hartwig: @melissahartwig Jolene Park: @healthydiscoveries http://www.healthydiscoveries.com/ Aiden Donnelly Rowley: @adonnrowley https://www.ivyleagueinsecurities.com/ Tammi Salas: @tammisalas http://www.tammisalas.com/ Sondra Primeaux: @sondra_unruffled http://www.theunruffled.com My favorite sobriety podcasts: HOME podcast (no longer active but amazing & SO REAL nonetheless): https://itunes.apple.com/us/podcast/home-podcast/id1021126077?mt=2 EDIT Podcast: https://itunes.apple.com/us/podcast/editing-our-drinking-and-our-lives/id1244546254?mt=2 The Unruffled Podcast: https://itunes.apple.com/us/podcast/the-unruffled-podcast/id1224985403?mt=2 My podcast episode with Jill Coleman: https://itunes.apple.com/us/podcast/028-jill-coleman-investing-in-trusting-yourself-building/id1295030715?i=1000409714420&mt=2 Sign up for Ashley's newsletter at: https://app.convertkit.com/landing_pages/163213?v=6 Ashley's website: www.ashleypardo.com Find Ashley on social @ashleykpardo

Jolene and Aidan talk about how social media and Instagram initially brought them together to start this podcast. They discuss how online platforms have played a role in changing how we think about drinking. It has become easy to quickly form online alcohol-free communities and the alcohol conversation is shifting because of podcasts, blogs, Instagram, and FaceBook groups. There is a sense of accessibility that is powerful and good. People can dabble and be "sober curious" at a distance. They can listen and participate at their own comfort level. The community of people becoming interested in this alcohol-free lifestyle is growing. But then there is a flip side to social media as well. Are we hiding behind our computer screens? Face-to-face interaction is an important ingredient as well. She Recovers provides a great in person conference once a year. But do we need more on-going in-person alcohol-free conversations in our local communities? There can be a powerful connection, story, and vulnerability within social media, but we also filter aspects of our lives on social media too.  Jolene and Aidan end by sharing some of their favorite Instagram handles - TheSoberGlow, Tammi Salas, Cleo Wade, Wild Soul Healing, Tell Better Stories 2018, and The_Numinous who also hosts the in-person NYC Club Soda events. In the end, look at the balance between your in-person and online communities. Follow and unfollow in whatever way feels good to you.    SUBSCRIBE Subscribe to 'Edit Podcast: Editing Our Drinking and Our Lives' on iTunes, SoundCloud, or stream on Stitcher, Google Play. Please consider rating us on iTunes. It will help others find our podcast!   CONNECT WITH JOLENE: Craving Brain Coaching - www.healthydiscoveries.com/coaching/ Jolene on Instagram -  www.instagram.com/healthy_discoveries/ Email: jolene@healthydiscoveries.com   CONNECT WITH AIDAN: The Dry Life Blog - www.ivyleagueinsecurities.com/the-dry-life/ Aidan on Instagram-  www.instagram.com/drybeclub/ Email: aidandonnelleyrowley@gmail.com

In this episode, I’m honored to talk with fellow sober sister, Tammi Salas. Tammi is a multi-talented woman in the middle of life who is challenging herself every step of the way. From her blog, daily gratitude practice (that she shares on Instagram) and her podcast, to her unique and inspiring paintings; she is thriving and evolving! Some of the topics that we talked about is Tammi's decision to quit drinking at forty-four, and how she found her way to AA. I've always been curious as to what goes on in meetings, and today is the first day I've ever asked anyone about it. Tammi shares her experience in a very comforting and open way. Tammi also shares an essay she wrote on Mamalode back in 2014 when she turned forty-three, called Snap! When I read it, I knew that my listeners would get so much from it and, for that, I'm so grateful to Tammi for letting us in on it. We talk about her experience as a college student at forty-seven and what that feels and looks like to her. Also, her decision to stop coloring her hair, and what she thinks about her grey locks. It was so much fun learning more about Tammi, right down to the hairs on her chin.  Enjoy this girl talk and tag myself and Tammi on Instagram when you listen and tell us what you think. Find Tammi here;  Instagram The Unruffled Podcast Website  Daily Gratitude Practice Mamalode, essay, Snap  If you would like to be part of the upcoming Recovery Gals Art Exchange, find Tammi on Facebook and let her know you want to be added.  For your chin and peach fuzz (I have to help a sister out when I can). Tinkle on Amazon  Find Lori here;  Instagram Website Transformation Tribe Facebook   

One year sober. Whoooa. In this bonus solo episode, I revisit my decision to quit drinking and reflect back on what I've learned through my own recovery journey over the past year. This episode is perfect for anyone who is pondering a change in their lives, whether it's around shifting your relationship with alcohol or not.  You'll hear me talk about how my consideration of the words "sobriety" and "recovery" have changed throughout the years, how I'm feeling about my decision to quit drinking and how I've been able to stay committed to my decision.  You'll also hear me share about why it's important to remember that there's no secret formula to success and that we all have to find our own way. This is key!  THANK YOU to everyone who has supported me in this decision and who's reached out to let me know that telling my story has made a difference to you. I'm going to keep doing it. Won't you do the same?  Show Notes:  Sign up for 31 Days to Flow (reg is open through 1/9) Connect with Tiffany on Instagram Get Tiffany's newsletter & stay in the know Tiffany's first podcast episode about quitting drinking Tiffany's interview on the Unruffled Podcast with Tammi Salas and Sondra Primeaux about sobriety and creativity Tiffany's interview with Andrea Owen for her Recovery Series Tiffany's interview with Tammi Salas for her Ray of Light series

One year sober. Whoooa. In this bonus solo episode, I revisit my decision to quit drinking and reflect back on what I've learned through my own recovery journey over the past year. This episode is perfect for anyone who is pondering a change in their lives, whether it's around shifting your relationship with alcohol or not.  You'll hear me talk about how my consideration of the words "sobriety" and "recovery" have changed throughout the years, how I'm feeling about my decision to quit drinking and how I've been able to stay committed to my decision.  You'll also hear me share about why it's important to remember that there's no secret formula to success and that we all have to find our own way. This is key!  THANK YOU to everyone who has supported me in this decision and who's reached out to let me know that telling my story has made a difference to you. I'm going to keep doing it. Won't you do the same?  Show Notes:  Sign up for 31 Days to Flow (reg is open through 1/9) Connect with Tiffany on Instagram Get Tiffany's newsletter & stay in the know Tiffany's first podcast episode about quitting drinking Tiffany's interview on the Unruffled Podcast with Tammi Salas and Sondra Primeaux about sobriety and creativity Tiffany's interview with Andrea Owen for her Recovery Series Tiffany's interview with Tammi Salas for her Ray of Light series

We turn the tables today and Sondra interviews Tammi. The OG Cali girl, Tammi talks about being very driven and a need for gold stars, opting for a career path but how her love of Martha Stewart sparked her creative flame. Always a seeker, even when her drinking amped up after a divorce, she eventually found herself blogging and journaling to find the good things, “I wanted proof of life”. Getting into recovery opened the door for going back to school for art and then led to all of the creative things that Tammi currently pursues (and that we love her for). “If I didn't have that journal and that pen, I would have bolted.” The ladies share their top three things in their recovery-slash-creativity toolbox for the week: Sondra's 3 fave things: Her kids' improv, embroidery on a rainy day and old family photos. Tammi's 3 fave things: The Good Life Project podcast from 3/23/17 titled “Don't Just Ship It”, her Instagram girl crush Tracy@shutterbean, and the slim cans of Perrier Sparkling Mineral Water.

“I literally woke up on morning and just wanted to stop everything and make them all.”—Sondra on the insistence of creative inspiration. Tammi Salas of http://TammiSalas.com and Sondra Primeaux of http://TheUnruffled.com talk sobriety, recovery, and creativity.

"I'm not 21, so I can't (drink.)" —Tammi on following the rules ________________ Tammi hasn’t had a drink since February 3, 2015. She is a former wine bar owner, lifelong seeker and recovering perfectionist. She makes art every day and credits this practice as the path to her spiritual overhaul. She documents her creative forays and monthly sobriety milestones at TammiSalas.com and now on TheRecoveryRevolution.Online ________________ Image: Tammi Salas Themes: @djfmdotcom