Podcasts about social media break

Episode 142.1: Social Media Break, 1845 Distillery Event, Wine Bar, Jesus Christ Superstar, Shadow Government, Mars Skull, Wildcatter Bourbon, and Earthquake Dragons

The provided text is a blog post from Natural Kaos detailing the author's experience undergoing a social media detox as part of a residential therapy program. The author, Kim Pratt, shares her reasons for seeking this mental health reset at The Lakes Addiction Treatment Center, a dual-diagnosis facility. She describes the daily schedule, the cost of the program, and the physical environment of the center in Northern California. Pratt also reflects on the benefits of disconnecting, the community support she received, and the adjustments made to her psychotropic medication. Ultimately, she emphasizes the value of slowing down and prioritizing mental well-being, viewing the experience as a significant personal reset. The post also includes disclaimers regarding mature content and offers resources for those struggling with mental health.YouTube Video https://youtu.be/poOtSXv11C8BLOG https://www.naturalkaos.com/why-i-took-a-break-from-social-media-my-mental-wellness-journey/SKIN & WELLNESS APP: ⁠https://urlgeni.us/AppInstall⁠NEWSLETTER ⁠https://urlgeni.us/NATURALKAOSNEWSLETTER⁠ASK IT any question you would ask me: ⁠https://mindos.com/share/265992794323804160⁠AMAZON LOCATIONSUS FACE SKINCARE ⁠https://www.amazon.com/shop/naturalkaos⁠CANADA FACE SKINCARE ⁠https://www.amazon.ca/shop/naturalkaos⁠UK FACE SKINCARE ⁠https://www.amazon.co.uk/shop/naturalkaos⁠SKINCARE SHOPSSHOP MY SHELF Products & Devices ⁠https://urlgeni.us/ShopMyShelf⁠ACID PEELS: ⁠https://www.makeupartistschoice.com⁠ KAOS20DR PEN USA CODE: KAOS15  ⁠https://drpen-usa.com⁠WHAT I USE TO CREATEMUSIC: Epidemic Sound ⁠https://www.epidemicsound.com/referral/qt9tsb/⁠FILMING EQUIPMENT: ⁠https://bit.ly/MyFilmingEquip⁠SOCIAL     MEDIAWEBSITE ⁠https://urlgeni.us/NKsiteAndblog⁠TIKTOK ⁠https://urlgeni.us/tiktok/NKskin⁠INSTAGRAM ⁠https://urlgeni.us/instagram/NKskin⁠FB PAGE ⁠https://urlgeni.us/facebook/NKFBpage⁠

In today's episode of The Female Fitness Podcast I talk about why I'm taking a break from posting on social media, and the benefits I've already seen over the past week. This chat will provide you some helpful food for thought whether you're someone navigating your own fitness journey, whether you're a coach, or someone running or working a completely unrelated business. If you want to learn to love social occasions, rather than avoiding them like the plague or them being something you associate with feelings of stress and anxiety - Join my email list here: https://dannibosworth.substack.com/subscribe And you'll be the first to find out how to register for my FREE ‘managing social occasions webinar' which I've been working hard on behind the scenes. To enquire to work with me on a 1-2-1 basis DM me the word 'COACHING' on Instagram - @dannibosworth

Audrey recently took a social media break and it has inspired some conversations around boundaries with technology in our home (or really re-establishing those boundaries!). So let's talk about it! In this conversation, we talk about the impact digital consumption can have on a family, digital boundaries, and the impact media can have on kids. We also touch on some parenting strategies we have learned when it comes to encouraging your kids to think critically. This is a packed episode - so grab something to sip on and let's get into it!  Our beverage of choice this episode is Amare Happy Juice – a daily gut-brain axis drink that supports stress resilience. Grab your Happy Juice Pack: https://www.amare.com/1645649/en-us/happy-juice-pack Want to watch the video version of this episode? Head to YouTube + don't forget to subscribe: @JeremyAudreyRoloff Connect with the Roloff's: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey's resources: Beating50Percent.com Shop Audrey's Amazon Storefront  ADVERTISE WITH US! To inquire about host-read ads or to become the show's next Title Sponsor, please send an email to ashley@pivotmediaco.com. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! Music with Premium Beats: ID RIBWB3GD2KKDPZWT  

Taking a break from social media can be important for our mental well-being and it doesn't have to negatively impact your business.On today's episode, I'm sharing 5 strategies that will allow you to protect your peace and take a break while continuing to reap the benefits of social media marketing.Don't forget to check out The Style Academy International for more training and resources to help you become a successful personal stylist and grow your business.

Welcome back to The HMO Property Show!

Happy Black History Month! We love us! *** BWH YOUTUBE: www.youtube.com/@bwh_pod Our co-host, Donika, led February's intention of the month to take a break from social media. 1 day..2 days.. the whole month whatever makes sense for you, just take some type of break. Reset, rejuvenate, recenter! You gotta go listen

In this episode, I share a few things I'm thinking about putting in the brand new Therapy in the Great Outdoors SHOP for you. Weigh in on which ones you want to see offered in the TGO community at therapyinthegreatoutdoors.com.

Welcome to Episode 173 of the Fully In It Podcast. Hear me share about taking a social media break during my maternity leave with baby 4 and the heart and straetgy behind it. If you've ever wanted to explore a digital detox or re-aligning your home and business with your values, you're going to love this episode. Please take a moment to subscribe to the Fully In it Podcast and leave me a review! It means so much to me to hear how this podcast is impacting and encouraging you.  Stay connected while I am on my maternity break by subscribing to my weekly emails! 

In this episode of Mood Killers, Marconi and Eddie dive into the whimsical world of make-believe radio, bringing their signature banter and humor to the mic. Marconi fires up the Keep Scrolling segment with his latest TikTok audio finds, sparking a lively discussion about the app's uncertain future—will TikTok really be going away? Meanwhile, Eddie tackles the ever-rising cost of Netflix and debates whether other streaming platforms are stepping up their game. As always, the duo serves up their unique blend of laughs, hot takes, and a generous dollop of joy to keep your mood lifted. Tune in for another dose of good vibes and hilarious commentary!

LUKE THOMAS IN THE BUILDING BOYS!Tim "Red Hawk" Welch is joined by MMA Analyst, YouTuber Luke Thomas, and Top MMA Prospect Ezra Elliott! Luke and Tim start the show-off right, breaking down and predicting the STACKED UFC 311 card Islam Makhachev vs Arman Tsarukyan, Bellator's official death, and the PFL's future. In the second half, Ezra Elliott tells all about his next fight, almost fighting on the DWCS, and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 Intro0:17 Welcome Luke Thomas!0:38 PrizePicks CODE TIMBO1:11 Bellator is OFFICIALLY Dead2:27 PFL is DOOMED?!5:22 Bellator Failing is A LOT Worse Than We Think…5:51 Luke's Thoughts on MMA Guru, Nina Drama, Ariel, & MMA Media8:33 Luke is a Streamer Now?10:01 Dana's BIG Surprise Fight Could be INSANE10:47 Does Luke Do Any Drugs?12:09 How to Come Up with GREAT Ideas 12:43 Luke's Favorite Munchies13:40 Luke Doesn't Like Bitcoin?!14:05 UFC 311 Preview!14:24 Holland vs Reinier de Ridder14:50 Renato Moicano vs Beneil Dariush15:29 Jiří Procházka vs Jamahal Hill16:51 Umar Nurmagomedov vs Merab Dvalishvili18:35 Suga Sean vs the Winner of Umar/Merab?!19:38 Islam Makhachev vs Arman Tsarukyan22:58 Luke is a True MMA OG23:49 VIIA Hemp CODE TIM24:26 Tim Spills on Set

After a fruitful yet exhausting year, the Perrys talk about the future of the podcast and their public ministry. They discuss whether or not they did too much, what they've learned about rhythms of rest, how God has used success and scrutiny to make them more like Jesus, and the gifts and dangers of social media. While some ministry will still continue at the start of the new year, new episodes of With The Perrys won't be released until Summer 2025. In the meantime, be sure you're subscribed to the newsletter for occasional updates from Jackie and Preston. Episode resources:John Piper's sermon about what God allows: “Seven Ways God Reigns Over Evil” The Perrys' 2024 recap:Jackie's Bible study, Ephesians: A Study of Faith and Practice, with LifewayPreston's first book, How to Tell the Truth: The Story of How God Saved Me to Win Hearts—Not Just ArgumentsThe 16-city With The Perrys podcast tourActs 242 ConferenceJackie's EP, “Practice,” with Reach Records  Preston's Bible study, Everyday Evangelism - Bible Study Book with Video Access: Pursuing Hearts, Not Arguments, with LifewayThe ramp-up of BOLD Apparel Subscribe to the Perrys' newsletter.To support the work of the Perrys, donate via PayPal.To advertise with the Perrys, visit WithThePerrys.com/Partner.www.withtheperrys.comwww.jackiehillperry.comwww.preston-perry.com

Gil's Arena Debates If Paul George's Injury COOKS The Philadelphia 76ers as Gilbert Arenas & The Gil's Arena Crew react to another injury for PG early into his 76ers Career and debate if this run of bad news following Joel Embiid, Paul George, Tyrese Maxey and the rest of the 76ers squad is enough to derail their season just 15 games in. Next, they break down the New York Knicks finding their stride as of late as Jalen Brunson, Karl Anthony Towns & the Knicks have ripped off 4 straight wins including last night over the Phoenix Suns, sparking a debate on if the Knicks are back in the conversation at the top of the Eastern Conference & if the Suns need to panic if they can't win without Kevin Durant. Finally, they react to The Houston Rockets reportedly turning away the thought of trading for Giannis Antetokounmpo and discuss if the Greek Freak's trade value is actually lower than we think before reacting to LeBron James taking a break from social media after a rise of negativity has taken over NBA Media. Please leave us a like and subscribe!!! Gil's Arena Crew - Gilbert Arenas, Josiah Johnson, Kenyon Martin, Sheryl Swoopes & Lexie Brown Ride or Fade Gil's Pack HERE - https://play.underdogfantasy.com/pp-ayCdYnqKpY Gil's Arena Merch is Available NOW at http://gilsarenamerch.com/ Use code GIL10 for 10% off your SeatGeek order https://seatgeek.onelink.me/RrnK/GIL10 Sign up for Underdog Fantasy HERE with promo code GIL and get up to $1000 in Bonus Cash and A FREE Pick: https://play.underdogfantasy.com/p-gil's-arena SUBSCRIBE: https://www.youtube.com/channel/UCAvjYgmwadC682OoC4Cc6TQ Join the Underdog discord for access to exclusive giveaways and promos! https://discord.gg/underdog Intro 0:00:00 Show Start 0:01:58 LeBron's Social Media Break 0:09:14 Lexie On The Sparks Offseason 0:20:20 Caitlin Clark Held Out of Unrivaled 3on3 0:35:49 The 76ers Are COOKED!!! 0:42:04 Jared McCain's Success This Season 0:55:28 Embiid Wanted Jimmy Butler 1:00:19 Luka Doncic Suffers Wrist Injury 1:05:50 Are The Knicks Back To Normal? 1:22:34 Suns Are Fading Without Kevin Durant 1:30:00 Knicks and Rick Brunson Under The Microscope 1:42:22 Houston Rockets Say NO To Giannis Trade 1:49:38 Lakers Give Pat Riley A Statue 2:00:01 MostlyFans 2:10:13 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another inspiring episode of The Lucy Liu Show, your go-to podcast for fueling your mind, business, and life. Hosted by the ever-energetic and insightful Lucy Liu, this episode dives into the powerful benefits of taking a break from social media. Lucy begins by sharing her personal experience of taking the summer off to recharge during a family vacation to Taiwan and Vietnam. She highlights the beauty of Ha Long Bay and the joy of disconnecting from the digital world. Are you considering a social media hiatus? Lucy outlines five compelling reasons to take a break: Clarity: Discover newfound clarity in your values, goals, and strengths. Learn why clarity is priceless and crucial for reaching your full potential. Improved Mood: Understand how reducing social media time can boost your mental health, decrease depression, and enhance overall well-being. Increased Confidence: Avoid the comparison trap and focus on your own achievements. Embrace the confidence that comes with appreciating your journey. Gratitude: Shift your focus to the good things in your life and cultivate deeper gratitude, leading to more joy and resilience. New Possibilities: Explore new hobbies, get extra sleep, or start a new project with the time saved from scrolling through social media. Lucy also shares her top tip for successfully taking a social media break: removing apps from your phone and setting a clear timeframe for your return. She encourages listeners to be mindful of how they feel during the break and to create a positive social media environment upon their return. Join Lucy in this enlightening episode as she empowers you to take control of your life, embrace clarity, and enjoy a fulfilling social media break. Don't miss out on practical advice and motivational insights designed to help you lead a more joyful and accomplished life. Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com  

Have you ever felt like social media is the toxic partner in your life? Whether you've taken a break or disappeared from your online presence, it might be time to reevaluate. Join Jamie Ratermann as she coaches herself—and you—through a social media break. Together, we'll uncover the reasons behind your digital burnout and explore three steps to reignite your online presence in a way that feels authentic and sustainable. First, we'll dig into why you needed a break: Was social media consuming too much time, or was it the pressure of creating perfect content? Did your likes and sales drop, leaving you disillusioned? Or maybe life's demands made content creation a heavy burden. Whatever the cause, let's figure out who's really in control: social media or you. Resources Want to empower yourself to tame rejection to your will and raise your self-worth? Download these 10 FREE  self-worth journal prompts to get started and become more wealthy and worthy? Money Mastery Academy: https://www.jamieratermann.com/money-mastery-academy Bio Breakdown: https://www.jamieratermann.com/bio-breakdown Check out my mini-course, "3 Steps to 30 Days of Content." It's designed to help you develop a rewarding and repeatable system for increasing your visibility and enjoying the process of content creation. Try Sunsama: https://try.sunsama.com/jamie-ratermann  Launch with certainty and excitement with this new free training! This mini-course includes 15 minutes of coaching, my 7-point launch planning guide, and a workbook to start planning your next launch. Get the Launch Checklist Now! Leave a review and share it! If you enjoyed tuning in to the Limitless Podcast, we'd appreciate it if you wrote us a review. You can also share it to help other entrepreneurs expand their network and create faster business growth.

Isolation periods can be a powerful tool for personal growth, healing, and reassessing priorities in our hyperconnected world. By stepping away from the constant noise of social media and reducing access to our lives, we create space for deep introspection and authentic relationships. This process, while challenging, can lead to deep personal transformation and a renewed sense of purpose. In this episode, Heather Ranjo shares her experience of taking an extended break from social media and isolating herself to focus on personal growth. She discusses the valuable lessons learned about boundaries, authenticity, and being present in relationships and experiences. Heather explains how this period allowed her to heal, grow, and build a more fulfilling life. She also challenges listeners to consider their social media habits and the potential benefits of a digital detox.  Tune in to gain insights into how an isolation period might transform your life and relationships! Timestamps: [00:45] Importance of isolation in one's life [01:46] Heather's reasons for taking a social media break [04:08] Heather's decision to reduce social media presence and engagement [07:13] Lessons learned about relationships and reciprocation [09:10] Insights gained during the social media hiatus [13:14] New experiences and hobbies discovered [15:25] Importance of therapy and personal growth [17:28] Learning to be consistent and give oneself grace [18:25] Heathers challenge to listeners  Quotes: Sometimes, it requires your isolation to come back and relate to people from a healthier place. If people take your isolation personally, then they're the problem. I am no longer going to pour from an empty cup. I am no longer going to make an effort in relationships that do not put an effort back to me. Can we stop acting like social media is not a drug? Can we stop doing that in 2024? Give yourself grace and love yourself when you miss the mark and do better tomorrow. That's it. That's all anybody could ever ask of you. Resources: Connect with Heather Ranjo on Instagram: https://www.instagram.com/frombrokentobravepodcast/ Follow the podcast onApple: https://podcasts.apple.com/us/podcast/from-broken-to-brave-podcast/id1614102331 Spotify: https://open.spotify.com/episode/1ArU1nIGSD1YSPfL5yJH1g?si=qmKvF6CWShSg3JSr3Du0zw&nd=1&dlsi=7a1b893ef7254721

Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well! 

Jamie Raterman chats with Liz Perra, they explore the dynamic world of Instagram growth and strategy. Liz takes us on the journey of why she decided to delete her Instagram account and how it led to her rebranding process, she shares insights on overcoming challenges and building resilience in the ever-evolving landscape of social media. They cover topics such as the importance of consistency in posting, effective content creation, competitor analysis, and the pivotal role of commitment in fostering business growth.  Jamie and Liz shed light on the unique challenges faced by those grappling with dead social media accounts, where low engagement and stagnant growth pose significant hurdles to reinvigorating their online presence. About Liz Perra  I am an Instagram business mentor who helps small business owners and entrepreneurs build profitable brands and scale on social media. My partner and I also help our clients integrate AI into their systems and strategies so they can craft better offers and strategies, streamline their systems, and build an authentic brand presence. Follow her on Instagram Checkout her website Resources Want to empower yourself to tame rejection to your will and raise your self-worth? Download these 10 FREE  self-worth journal prompts to get started and become more wealthy and worthy? Check out my mini-course, "3 Steps to 30 Days of Content." It's designed to help you develop a rewarding and repeatable system for increasing your visibility and enjoying the process of content creation. Try Sunsama: https://try.sunsama.com/jamie-ratermann  Launch with certainty and excitement with this new free training! This mini-course includes 15 minutes of coaching, my 7-point launch planning guide, and a workbook to start planning your next launch. Get the Launch Checklist Now! Leave a review and share it! If you enjoyed tuning in to the Limitless Podcast, we'd appreciate it if you wrote us a review. You can also share it to help other entrepreneurs expand their network and create faster business growth.

Took a few days off of the grid. No algorithms, no chats, and I even cut back on other communication with the world. Just me. Here's what I learned!

Jamaican Dancehall artist Teejay is Billboard's newest cover star! Selena Gomez is setting the record straight on that viral Golden Globes moment and announced she will be taking a break from social media to focus on “what really matters.” Taylor Swift was seen heading to Electric Lady Studios in NYC yesterday and Lady Gaga took to social media to share a pic from a dimly-lit music studio. And more! Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm tired of feeling addicted to my phone, are you? I want to be more intentional and see what happens when I sit in silence with my thoughts instead of filling my brain with other people's lives. In this episode, I share the 5 reasons why I decided to take a social media break during the holidays and why you might want to join me on this adventure as well.

Welcome back to the "IWILL" PODCAST ! Todays episode is about my social media break. I think we get to sucked into the social media world and stop living our real lives . Social media is an amazing creation but 80% is not real life. Just a highlight reel of the best times in someones life. Its an understanding we have to come to grips with. I took a break for mental health reasons . I believe everyone should . You get to experience a different life. 

Social media is great, right? We get those little dopamine hits from refreshing our feeds, get to peek into other people's lives and can find a way to be entertained 24/7. But what if you're using it too much? What if you're hooked?!In this episode, I share my findings from my first week or a month-long social media break. Am I in a clammy heap on the floor thinking about Instagram or am I far more present and engaged in my daily life?To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more information.

December is full of episodes and articles telling you how to "stay healthy" during the holidays by avoiding holiday treats or exercising more . . . but today Heather encourages you with easy, tangible ways you can feel healthier during the holiday season that have nothing to do with restricting food or stressing over your weight.  In today's episode, Heather talks about the keys to being able to truly enjoy the holidays, feeling the meaning and significance of the Christmas season. Body image and food issues can keep us self focused and stressed, but there is a way to find the real peace, joy, and rest that Christmas should bring.  Here are three fun facts shared on today's episode: 1) Heather shares a personal story of overcommitting and the lesson learned from not saying no to a task, highlighting the importance of setting boundaries and prioritizing rest and relaxation. 2) Heather encourages listeners to take a break from social media and engage in activities like reading or doing an advent devotional to combat the unhealthy comparisons on social media. 3) Heather emphasizes the importance of deep breathing and its positive impact on overall well-being, suggesting taking deep breaths both figuratively and literally to see positive results. Ready to start your body image freedom journey? Grab the 40-Day Body Image Workbook now available everywhere Christian books are sold. Learn more about this great resource to help Christian women with body image issues and BONUSES available for ordering this month here:  https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian Looking for more personalized help in the new year? Consider joining the Body Image Freedom Framework online course and coaching program. On sale for 30% off before December 4 is you use code THANKFUL. Learn more here: https://www.improvebodyimage.com/christian-body-image-course-coaching   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this Bullet Points, it's over to you as I ask for any tips and strategies for taking a social media break and also ask which guests from 2023 you'd like to hear on the show again in 2024.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more information.

Hola Reina's! Happy Monday! Today I want you to have the permission you need to take a social media break when needed. How do you know if it is time to take a break? Well, here are a few ways to know. Overwhelmed? Overstimulated? Frustrated? Not getting housework or projects done? No judgment here I do the same thing when I find myself caught up in scrolling and consumption that I take a step back and give myself a chance to check back in with reality,  If you find yourself needing a break and want a community off social media to support you, come join the Boxfit Queens community on Mighty Networks! https://rebrand.ly/Boxfitqueenscommunity   Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here : https://rebrand.ly/confidentmom    

Welcome back to Brunch with Desb! Today, we have a very special episode because I am joined by my one and only sister, Michaela! She has not been on the podcast since March 2023 so buckle up because we have a lot to talk about. From Taylor Swift to Pete Davidson, Jada Pinkett Smith, and Britney Spears, we are rounding up the latest celeb stories and pop culture moments. Besides this, we are also chatting about why Michaela is taking a little break from social media, including the toxicity of TikTok. As I'm sure many of you know, TikTok has really become a negative place filled with bullies and trolls, so Michaela and I will discuss how it's affected our mental health and why it was important for us to leave the platform altogether. Last but not least, we'll also provide a little life update about our families, kids, and more! Keep listening! Time Stamps: (6:24) The Eras Concert Movie (13:08) Pete Davidson and Madelyn Cline (14:37) Jada Pinkett Smith (15:57) Britney Spears' Memoir (18:00) Child Stars  (22:01) Why Michaela's taking a Social Media Break (31:33) Watches of the Week (40:09) Launches (43:53) Life Update ------- stream anywhere: https://www.brunchwithdesb.com Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd -------

We all have been there where we find ourselves trapped with the social media scrolling and constantly picking up our phones to check our next notification or who liked our picture. Maybe it is just to check and see how someone is doing real quick than an hour goes by and we are still scrolling and getting lost in our phone. You have permission today to set yourself free from the hamster wheel of social media. If you have fear of missing out or imagining life without social media,then this episode is for you.  Hope it blesses you and inspires you.    Love and hugs, Monica Rojas   Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here : https://rebrand.ly/confidentmom   This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith.  This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.   Check out more about our mission here. https://www.boxfitqueens.com  email: cwc@boxfitqueens.com    BoxFit Queens Youtube channel - https://youtube.com/@boxfitqueens   Grab your free confidence journal here=＞ https://rebrand.ly/boxfitqueensconfidencejournal   Join our Boxfit Queens community!  https://rebrand.ly/Boxfitqueenscommunity    

Have you ever wondered if the time you spend marketing your business on social media is truly worth it? During my recent podcast hiatus, I was forced to take a deeper look at what I was doing in my business that wasn't serving me and decided to stop doing those things. As you can probably guess, Instagram was at the top of that list. This is the second episode in a special three-part comeback series and today we're diving deeper into my decision to take a 30-day social media detox aka Instagram, how social media has impacted my life and business, the honest truth about the fears that have come up as a result of this decision and what I hope to achieve during this for this detox.Do we really need Instagram to grow our online business? This is a question, I hope to answer by the end of this experiment. Ready to learn more? Let's dive in. Episode mentionsEp 79 Show up on Instagram in a way that lights you up w/ Kristen Achziger, Creator of the 9-Grid system------Ready to launch your podcast? Take the quiz to discover your business podcast personality!Book your 15 min Podconnect call to discuss working together on your podcast launch.Learn more about our Podcast Launch VIP Days, via our website or email info@toobusytopodcast.co.uk.

In this episode, I share my personal experience of grappling with changing motivations and how it impacted my content creation schedule. I also give updates on my upcoming offer for the Influence Army and my preparations for Funnel Hacking Live. Tune in to discover how to find your new alignment forward.Encapsulated Show NotesThe Early Morning Revelation: How a 5:45 am walk led to a new understanding of my content creation journey.The Influence Army Update: Exciting news about reopening the doors to my Influence Army community.Funnel Hacking Live Preparations: The hustle to get T-shirts and offers ready for the big event.The Power of Service: A reflection on moving forward from a place of pure service rather than validation.Social Media Sabbatical: The pros and cons of taking a break from social media and how it affects your online presence.Feel the rush, embrace the transformation, and let's keep the conversation going!Content CreationJoin The Influence Army Waitlist HERE!Email me: contact@belove.mediaFor social Media:      https://www.facebook.com/MrMischaSubscribe and share with your business associates who could use a listen!

Have you ever taken a social media break? I'm currently 2 months in on the 3rd one I've taken in 14 years and I've got a lot to share about the experience.

And just like that, it's Fall and our Social Media Detox is over!I wasn't originally going to post today, but didn't want to miss a time to remember what today is and what happened.I share a bit of the exciting news we have in our family at the moment and how this year's detox went!Don't forget to let me know how your summer went and also be sure to check out our sponsor, BetterHelp!Sign up and meet your therapist TODAY! 10% off your First Month!https://betterhelp.com/munchandmingle Insta: @munchandminglepodcastE-mail: munchandminglepodcast@gmail.com

Gwyneth is trying to "be more present" while taking a break from social media after Airbnb advertisement. Also, Julia shares some Cat Facts during Julia's Random Thoughts! Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, using social media has become an endless scrolling routine that goes something like: open Instagram, scroll, exit, repeat. Now Facebook, scroll, exit, repeat. Five minutes later, it's Twitter's turn. Then threads and back to scroll, exit, repeat. Ten minutes later, start all over again. Today, on the Limitless Podcast, host Jamie Ratermann talks about ways you can take a meaningful social media break and come back with new priorities.  Episode Highlights  What is mindless scrolling and how it can be affecting your everyday life? How the algorithm is designed to lure you in and keep you addicted. Why it's important to take a break from social media. Signs you should take a break from social media. How to take a break from social media. Why moderation is essential when engaging in social media.  Resources:  Are you looking to build a thriving business with a strong brand message, money-making offers, and a resilient, growth mindset? Join the Marketing Mastery waitlist: https://www.jamieratermann.com/marketing-mastery Try Sunsama: https://try.sunsama.com/jamie-ratermann  Launch with certainty and excitement with this new free training! This mini-course includes 15 minutes of coaching, my 7-point launch planning guide, and a workbook to start planning your next launch: https://jamieratermann.com/how-to-launch-a-new-offer-social-media Leave a review and share it! If you enjoyed tuning in to the Limitless Podcast, we'd appreciate it if you wrote us a review. You can also share it to help other entrepreneurs expand their network and create faster business growth. 

Hey, everyone! Today, I'm sharing an update on my Social Media Break from Instagram, TikTok, and Facebook. This is a follow-up from Episode 48 - "Managing Burnout, Social Media Detox and Being a Working Stay-at-Home Mom". You can also watch today's podcast on my YouTube channel - Youtube.com/desiraeofori Connect with me: www.dekelisartstudio.com/connect Discover and Shop Your New Favorites: www.dekelisartstudio.com Join my Email Family for free art, discounts, and updates: www.bit.ly/DeKelisFam For Collaborations, Reviews, or Questions: Desirae.Ofori @ gmail.com

As we strive to build and grow our online creative businesses, questions will undoubtedly arise. How do we effectively market ourselves and our products? How do we navigate the vast and constantly evolving world of social media? What steps can we take to protect our intellectual property? These are just a few examples of the important questions that demand our attention in the pursuit of success. In this episode, I'm sharing a Creative Coaching Q&A session to help answer creatives' business questions. Listen in this week as: Susie Kirchgessner is struggling to find her way in the crafting community that sets her apart to not look like she's just copying everyone else. Angie Palangi is struggling with consistency. She needed to return to her day job recently and lost the little bit of momentum she had going on social media. She is struggling to put herself back out there. Cheryl Martin asks "where do I start to make the most of my time and get monetized not necessarily the fastest but steadily.." Rosemary has a question about supply and demand. Thanks for listening! I'd love to continue this conversation over in the Facebook Group or on Instagram. Talk to you soon! https://creativesonfirepodcast.com/episode98 LINKS mentioned in this episode:  https://www.speakpipe.com/melanieferguson Episode 6 | How to Regain Momentum After a Social Media Break with Kim Jones SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review!

This week we are starting a 12 week Super Deep Dive into Evolving Your Life We are talking about evolving your mind, body, money, business, and lifestyle. 20 years of mentors, contacts, connections....sharing with you the success secrets... ...the success clues that create the greatest change.   Topic Today:  10 Brain Tips to Keep You from Getting Frustrated or Fed Up from the Amen clinic and Doctor Daniel Amen...best selling author.   Problem:  So many people are dealing with Depression & Anxiety or Health Issues that are caused by the brain and not optimizing this amazing tool. Today I want to talk to you about ways you can optimize your brain/mind on a daily basis.   Here is the Challenge & Questions to Ask Yourself? Are you taking care of your mind...your brain...your body? What specifically are you doing and what can you do better? What types of problems or symptoms are you having that might improve your overall life with a little focus and attention to your brain?   Solution:   10 Brain Tips to Keep You (and your kids) From Getting Frazzled, Frustrated, or Fed Up 1. Look for the positive. The human brain is hardwired for negativity. Tip:  Train your brain to look for successes. 2. Fuel your brain. Feed your brain high-quality foods and start the day with some protein for better focus and energy. Amen- Brain is comprised of 80% water, and being even mildly dehydrated can negatively impact your moods—making you feel more anxious, tense, depressed, or angry—in addition to sapping your energy levels and lowering your ability to concentrate. Tip:  Drinking a gallon of water daily will change your life. 3. Exercise to boost blood flow to the brain. Brain uses 20% of the oxygen and blood flow in your body. Anything that impairs blood flow hurts your brain and impairs function.  Exercise enhances moods, reduces stress and anxiety, and increases focus and energy. Tip:  Daily Rituals in morning of exercise help you win the day. 4. Create a physical space for work and school. Train your brain by setting up physical boundaries. Tip: Do not take work into the bedroom at night or it will impact your rest. 5. Give your brain a break. The ideal amount of time to work on a single task is 75-90 minutes, Learn to Time Block Critical Tasks around these 90 min blocks. Take mini breaks. Tip:  This does not mean TV or Social Media Break... 6. Share the load. Community, Mentoring, Personal Trainers, Friends, and Family all help to lower stress, anxiety and overwhelm. Tip:  Join a small masterminds, groups or attend networking events... 7. Practice mental hygiene. In a pandemic, mental hygiene is just as important as washing your hands. Amen Clinics calls these  ANTs (automatic negative thoughts) that steal your happiness. Sometimes naming items helps to identify and eliminate negative thoughts. Tip: This week try to Recognize your negative patterns or thoughts immediately when they happen. 8. Encourage active listening at home (and work). Learn to listen first and then repeat back what you heard. It helps others feel "heard" and also helps to clarify and eliminate any miscommunications. Tip:  In business this is a great way to help others feel you are listening and respect and loyalty and performance... 9. Tell your brain it's time to relax. At the end of the day, learn to shut down your mind...super super difficult I know...I've been there. Find activities, boundaries and even rituals that help you shut down your mind...like journaling, meditation, music, etc. I find it really helpful to list what is on my mind for tomorrow so it helps you to let it go easier. Tip:  I've spoken about the idea of the Corporate Athlete…meaning the growth is in the recovery not the stress... 10. Stick to a sleep schedule. Amen Clinics suggests- While you're sleeping, your brain is hard at work performing some very critical functions necessary to keep it operating at optimal levels. For example, during sleep, your brain cleans or washes itself by eliminating cellular debris and toxins that build up during the day (basically taking out the neural trash), consolidates learning and memory, and prepares for the following day. The American Academy of Sleep Medicine recommends that children ages 6-12 get 9-12 hours and teenagers 13-18 years old get 8-10 hours of sleep each night. Adults should aim for 7-8 hours of sleep each night. Adequate sleep improves attention, behavior, learning, memory, emotional regulation, quality of life, moods, and mental health. Tip:  Create a sleep routine for yourself and your children and stick to it.   Anxiety, depression, ADD/ADHD, and other mental health conditions are real and it does not help to just avoid or sweep them under the rug. Find ways to take your #1 Asset (your brain) and turn it into a super power and ultimate tool for growth...practice self care.   I think it is so important for us to remember that we are not our minds.  Our brain is a tool and like anything else, you MUST keep it sharp, clean and focused.  I highly recommend any of Dr Amens books on Mental Health and Brain health and he also has an incredible podcast that he and his wife do which gives you small nuggets of health and nutrition information as well as activities for the brain and life in general.   I'll leave the link to this article and his podcast in my show notes…. Thanks for listening. George Wright III   Full Article https://www.amenclinics.com/blog/super-simple-brain-tips-to-work-and-do-school-from-home-without-going-crazy/  

This week we are starting a 12 week Super Deep Dive into Evolving Your Life We are talking about evolving your mind, body, money, business, and lifestyle. 20 years of mentors, contacts, connections....sharing with you the success secrets... ...the success clues that create the greatest change.   Topic Today:  10 Brain Tips to Keep You from Getting Frustrated or Fed Up from the Amen clinic and Doctor Daniel Amen...best selling author.   Problem:  So many people are dealing with Depression & Anxiety or Health Issues that are caused by the brain and not optimizing this amazing tool. Today I want to talk to you about ways you can optimize your brain/mind on a daily basis.   Here is the Challenge & Questions to Ask Yourself? Are you taking care of your mind...your brain...your body? What specifically are you doing and what can you do better? What types of problems or symptoms are you having that might improve your overall life with a little focus and attention to your brain?   Solution:   10 Brain Tips to Keep You (and your kids) From Getting Frazzled, Frustrated, or Fed Up 1. Look for the positive. The human brain is hardwired for negativity. Tip:  Train your brain to look for successes. 2. Fuel your brain. Feed your brain high-quality foods and start the day with some protein for better focus and energy. Amen- Brain is comprised of 80% water, and being even mildly dehydrated can negatively impact your moods—making you feel more anxious, tense, depressed, or angry—in addition to sapping your energy levels and lowering your ability to concentrate. Tip:  Drinking a gallon of water daily will change your life. 3. Exercise to boost blood flow to the brain. Brain uses 20% of the oxygen and blood flow in your body. Anything that impairs blood flow hurts your brain and impairs function.  Exercise enhances moods, reduces stress and anxiety, and increases focus and energy. Tip:  Daily Rituals in morning of exercise help you win the day. 4. Create a physical space for work and school. Train your brain by setting up physical boundaries. Tip: Do not take work into the bedroom at night or it will impact your rest. 5. Give your brain a break. The ideal amount of time to work on a single task is 75-90 minutes, Learn to Time Block Critical Tasks around these 90 min blocks. Take mini breaks. Tip:  This does not mean TV or Social Media Break... 6. Share the load. Community, Mentoring, Personal Trainers, Friends, and Family all help to lower stress, anxiety and overwhelm. Tip:  Join a small masterminds, groups or attend networking events... 7. Practice mental hygiene. In a pandemic, mental hygiene is just as important as washing your hands. Amen Clinics calls these  ANTs (automatic negative thoughts) that steal your happiness. Sometimes naming items helps to identify and eliminate negative thoughts. Tip: This week try to Recognize your negative patterns or thoughts immediately when they happen. 8. Encourage active listening at home (and work). Learn to listen first and then repeat back what you heard. It helps others feel "heard" and also helps to clarify and eliminate any miscommunications. Tip:  In business this is a great way to help others feel you are listening and respect and loyalty and performance... 9. Tell your brain it's time to relax. At the end of the day, learn to shut down your mind...super super difficult I know...I've been there. Find activities, boundaries and even rituals that help you shut down your mind...like journaling, meditation, music, etc. I find it really helpful to list what is on my mind for tomorrow so it helps you to let it go easier. Tip:  I've spoken about the idea of the Corporate Athlete…meaning the growth is in the recovery not the stress... 10. Stick to a sleep schedule. Amen Clinics suggests- While you're sleeping, your brain is hard at work performing some very critical functions necessary to keep it operating at optimal levels. For example, during sleep, your brain cleans or washes itself by eliminating cellular debris and toxins that build up during the day (basically taking out the neural trash), consolidates learning and memory, and prepares for the following day. The American Academy of Sleep Medicine recommends that children ages 6-12 get 9-12 hours and teenagers 13-18 years old get 8-10 hours of sleep each night. Adults should aim for 7-8 hours of sleep each night. Adequate sleep improves attention, behavior, learning, memory, emotional regulation, quality of life, moods, and mental health. Tip:  Create a sleep routine for yourself and your children and stick to it.   Anxiety, depression, ADD/ADHD, and other mental health conditions are real and it does not help to just avoid or sweep them under the rug. Find ways to take your #1 Asset (your brain) and turn it into a super power and ultimate tool for growth...practice self care.   I think it is so important for us to remember that we are not our minds.  Our brain is a tool and like anything else, you MUST keep it sharp, clean and focused.  I highly recommend any of Dr Amens books on Mental Health and Brain health and he also has an incredible podcast that he and his wife do which gives you small nuggets of health and nutrition information as well as activities for the brain and life in general.   I'll leave the link to this article and his podcast in my show notes…. Thanks for listening. George Wright III   Full Article https://www.amenclinics.com/blog/super-simple-brain-tips-to-work-and-do-school-from-home-without-going-crazy/  

In this episode we talk about Nicole's social media break and how taking one could help you as well.Get 3 days to tap into Self Love here: https://nicoleforreal.ck.page/c0a727fdeeFollow me on Insight timer here: https://insig.ht/VDpk2JjBQAb?utm_source=copy_link&utm_medium=live_stream_shareFollow me on Instagram at: https://www.instagram.com/nicole.for.real/?hl=enFollow me on Tik Tok at: https://www.tiktok.com/@nicole.for.real?lang=enMusic in Meditation by Chris Collins from IndieMusicBox.comMusic in ad 'WatR-Fluid by WataboiMusic in intro and outro "Inspiring Cinematic Background Music For Videos" by LesfmYour support means so much to me! If you could please leave me a 5 star review, that would help me in getting this content out to more people :) Thank you so much for listening!

Today's episode is going to be a little bit different from my usual episodes. I've been MIA from social media for the last few weeks. By the time this episode goes live, it will have been 25 days that I intentionally stepped away from social media.In this episode, I'm going to share some things I learned on my social media break, explain why I decided to extend my fast, and announce what to expect on the podcast starting next week.Here are a few reasons to listen to the entire episode:how this fast has allowed me to be more presentliving in the moment growing closer to the Lordannouncing a five week series starting next weekSupport the showInstagramTikTokYouTubePinterestTwitterLemon8 Thank you so much for listening to this episode of Chiseled and Called. Please subscribe, leave a rating/review on Apple Podcasts or Spotify, and be sure to come back soon for more episodes. I hope you have a beautiful, blessed day!

Ja Morant was in the news again after announcing he's taking a break from social media. Jaren Jackson Jr. and Grizzlies assistant coach Darko Rajakovic have also been in the news. In this episode, host Damichael Cole discusses Morant's break, Jackson's leadership and Rajakovic's ability to develop players. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ja Morant was in the news again after announcing he's taking a break from social media. Jaren Jackson Jr. and Grizzlies assistant coach Darko Rajakovic have also been in the news. In this episode, host Damichael Cole discusses Morant's break, Jackson's leadership and Rajakovic's ability to develop players. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're chatting about a few signs that might be time for a social media break. As a full-time content creator, it probably sounds ironic that I advocate to take time off social media. But taking time off is healthy. I take time off and in fact, I'm planning on taking at least three months off with maternity leave coming up. Here are 4 signs that it might be time you need to take a social media break:1.     You're in the comparison game2.     You're consistently feeling disappointment or discouragement after posting online 3.     You're feeling like you're spending too much time on social media4.     You're experiencing negative emotions like anxiety, loneliness, or anger after being online Follow us on Instagram: @creativeeditionpodcast Follow Emma on Instagram: @emmasedition | Pinterest: @emmaseditionAnd sign up for our email newsletter.

Is it possible to take a social media break without your business crumbling? YES! YES! AND YES! I myself have done it and I've walked dozens of clients through the process.   Social media has been such a blessing to me as an entrepreneur and at times, it has been such a toxic place to spend me time.    The truth is, it's 2023 and there is no escaping it. Whether we use it for our business or our kids are pressured by it, social media is part of our life in this era and it's here to stay.    As a business owner who builds on social, you don't have to keep feeling the pressure from it. You can have a healthy relationship with it and that's why I'm sharing the HOW, WHEN, WHAT, and WHY behind taking a break without watching your business crumble.  You have permission to take a break! AND while you're on your break, you have an assignment to get you out of the toxic cycle of desperately needing to unplug.  Are you ready? Let's grow girl!  

What exercise are you following now? Is it from the TikTok video you saw the other day? Let's be honest, there's so much pressure around the fitness trends and diet culture. We're surrounded by Instagram models and TikTok influencers that follow certain diets and exercises that are not really good for our health and wellness. And sometimes we're just so exposed with these trends that we forget the proper way to take care of our body. Welcome to episode 22 of Wellness: Rebranded! Today, we'll be talking about 3 trends in the fitness culture that we should be leaving in 2023. It's really about finding out the proper way to take control of your health. Today is about being open-minded and understanding that not everything you see is good for you. Ready to take back your health?   Let's rebrand wellness together!   Elizabeth, Maura, & Tara   Let's connect and keep the conversation going! Tara De Leon, Master Personal Trainer   Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness     Elizabeth Harris, , MS, RDN, LDN   www.elizabethharrisnutrition.com   FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)   Instagram: Elizabeth Harris @elizabeth_harris_rd   Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good   Maura Tunney, LCSW-C https://mauratunney.com Transcript                   This episode was produced by Juliana Barbati

Okay, this is tough, but it has to be done! I'm breaking up with social media, especially Instagram, for at least a month! I share with you my reasons, what I'll be focusing on AND how to stay connected with me to learn more on content creation, personal branding, business growth and more! Make sure to check out www.bossladyinsweatpants.com for more! Let the growth and adventure begin!

Do you ever feel overwhelmed by social media? Maybe you feel trapped by how much time it takes or maybe you struggle with comparison as you look at other people's posts. I think this is a huge struggle for many people. Have you ever considered taking a break from social media? This week, I have Sandy Cooper on the podcast, and she is going to share her story as well as give us 5 reasons of why we should take a social media break. I think you are really going to like what she has to share. Also, Lent is just around the corner and I know a lot people give something up as they prepare their  hearts for Easter. So maybe you want to give us social media. Cannot wait for you to hear the wisdom Sandy shares. Also, I am so excited for someone to win a coupon code good for one 7 day challenge. All the details of the book giveaway are on my website at jodirosser.com or you can click this direct link: https://kingsumo.com/g/qz8q19/7-day-social-media-break-challenge Blog Post Link: Comparison and Social Media Quiz Link: “Is it time for you to break up with social media?”  Sandy Cooper is the author of three books, a podcaster, a Bible study teacher, and a professionally certified home chef. She has been a wife to Jon for 29 years and is mom to three kids ages 16 to 23. Her oldest son passed away when he was nine months old. She has been helping frazzled moms find peace since 2008 at thescooponbalance.com. She podcasts weekly at The Balanced MomCast from her home office in Florida, where she lives with her family. 

On today's episode of ShrinkChicks, Emmalee and Jen share their experiences of taking an intentional break from social media. They discuss how the break affected each of them and their relationships with social media in general. They then go on to answer your questions about the reality of a social media break, the FOMO that can stop you from taking a break, comparison on social media, accepting that you may miss something while you're off, how social media affects you physically and emotionally, social media as part of your job and so much more! Tune in to gain insight, awareness, and action! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS HelloFresh: Go to HelloFresh.com/shrinkchicks21 and use code shrinkchicks21 for 21 free meals plus free shipping!  ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today! Thrive Market: Go to ThriveMarket.com/ShrinkChicks to join Thrive Market today and get 30% off your first order, plus a FREE $60 gift!