Podcasts about social media break

Ever wonder what really goes down behind the scenes in American journalism, and what it costs to speak your truth? Recently I sat down with powerhouse journalist THE AMAZING Brooke Baldwin: Emmy-nominated former CNN anchor, bestselling author, and creator of the viral Substack, Unraveling. Together, we get straight into the seismic shifts ripping through newsrooms and society right now, from the headline-grabbing arrest of Don Lemon (she goes OFF on this!) and the future of independent journalism, to the toxic aftermath of power dynamics in the media.Brooke brings her signature compassion and grit, sharing unfiltered stories about healing after her unceremonious CNN exit, reclaiming her voice, and what it actually means to cover humanity at the breakneck pace of breaking news. If you've ever felt overwhelmed by the daily news cycle, struggled to find trustworthy sources, or wondered how to make a difference when it feels risky, this episode is for you. We talk about nervous system overload, why media literacy matters, and the messy, beautiful process of personal and cultural unraveling. This conversation isn't afraid to call out BS, laugh through the chaos, and empower you to find connection in the middle of it all.We talk about:Don Lemon's Arrest and Freedom of the PressThe Evolution and Future of News NetworksHumanity-Centered Storytelling in Breaking NewsMisogyny and Power Dynamics in MediaPersonal Identity, Rebirth, and HealingNavigating Media Trust and MisinformationSelf-Compassion, Resilience, and ConnectionTimestamps:00:00 Don Lemon Arrested04:28 Rebuilding and Rediscovering Purpose07:49 Humanity in Fast-Paced Journalism12:31 Defining Moment: Finding My Voice14:07 Destined for Greater Purpose18:04 Kaitlin Collins: journalism21:46 Lessons from Leaving CNN24:03 Trust, Safety, and Politics27:34 Social Media: Break or Stay?34:42 Balancing News and Wellbeing41:23 Listening to Your Higher Self44:50 Gratitude for Vulnerability and ConnectionRather watch on YouTube? https://youtu.be/jKCFj70dUgU—---------------------------------------------------------To Connect With Brooke:Instagram: https://www.instagram.com/brooke_baldwin/?hl=enSubstack: https://unravelingwithbrooke.substack.com/To Connect With Me:Instagram: https://www.instagram.com/allison__hareLinkedIn: https://www.linkedin.com/in/allisonhare/Website: https://allisonhare.comFree Clarity Call with Allison: https://allisonhare.com/freecall  Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com

When you're estranged from your daughter or son at Christmastime, even a quick scroll on social media can feel like a thousand tiny cuts. Pictures of smiling families. Discussions of Holiday plans. Beautifully arranged Christmas table settings, with food enough for a crowd of family. Your child or their spouse posting things that make you feel like a stranger on the outside looking in. The online world moves fast and loud, but your heart longs for something slower, quieter and more gentle. This episode is about giving yourself permission to take a peaceful break from social media — to step out of the noise and back into the steady calm of God's presence. Not to run away from life, but to protect your peace this Christmas Season. I'll tell you how to take a break in a way that feeds your soul and soothes your nervous system. Heat up a cuppa tea, and meet me in the episode. Let's talk about it. . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

A new study shows a one-week social media break can boost young people's mental health.

Babe, maybe your mind isn't tired and burnt outbecause you're doing too much — but because you're consuming too much. In this episode of Boss Babe Reset, I'm talking all about burnout, hustle culture, and the courage it takes to pause — not because you've fallen behind, but because you're finally ready to catch up to yourself. What really causes burnout (spoiler: it's not just overworking — it's overstimulation) How to know when it's time for a self care reset or social media break The science behind stillness and why your brain craves it Why silence is the ultimate strategy in a hustle culture that glorifies exhaustion A step-by-step plan to take a strategic social media break — without losing momentum You know I'm all about protecting your peace and your energy — and that includes how you fuel your body. Because when you're trying to avoid burnout, nourishing your body is just as important as logging off your phone. You don't lose momentum by resting — you lose it by burning out. The algorithm isn't your boss — you are. Social media is a tool, not your identity. Stillness is the new self care — and silence is the strategy. If this episode reminded you to slow down and breathe, share it with your favorite boss babe who might be running on empty.

Scrolling through Instagram and feeling like everyone's life is better than yours? You're not alone. In this eye-opening episode of The Self Esteem and Confidence Mindset, we're tackling the toxic comparison trap that's destroying your self-esteem and stealing your joy—and showing you exactly how to break free.If you're tired of feeling inadequate every time you open social media, comparing your behind-the-scenes to everyone else's highlight reel, and wondering why you're not "good enough," this episode will change everything. Learn how to stop the comparison game, protect your mental health, and finally feel confident in your own journey.In this episode, you'll discover:Why social media comparison is ruining your self-esteem (and the psychology behind it)How to stop comparing yourself to others and start celebrating your own winsThe Instagram vs reality truth that influencers don't want you to knowPractical tips to use social media without damaging your mental healthHow comparison steals your confidence and keeps you stuck in self-doubtThe mindset shift that stops jealousy and FOMO in their tracksDaily practices to build unshakeable self-worth that social media can't touchHow to curate your feed for positivity instead of comparison and insecurityStop letting other people's curated lives make you feel less than. This episode gives you the tools to reclaim your confidence, practice self-love, and remember that your journey is uniquely yours.Perfect for: Anyone struggling with social media anxiety, low self-esteem, feeling not good enough, dealing with FOMO, or ready to improve their mental health by breaking the comparison habit.You can grab Leah Marone's new book here:⁠⁠⁠⁠⁠www.serial-fixer.com⁠⁠⁠⁠Come connect with me:Instagram: ⁠⁠⁠⁠@jonnycpardoe⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠Jonny Pardoe⁠

Thinking about a social media break? (Right after this episode, of course.) Spending hours scrolling on social media only to come away feeling stressed and anxious is so common these days. So if that's you, come listen to the Beans share their experiences and impart some key takeaways to seamlessly start working with our feelings rather than against them. Plus, we finish this episode off with another fantastic listener question: What do I do when a lifelong friendship has run its course?For All Things Signal:Send us listener questions at the email below! moryandmelissa@gmail.comFollow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Hi loves! It's been a while. I took an unexpected 4 month social media break, which has given me the space to reflect a bunch, focus on some health challenges that I've been facing, and redirect my energy to things in my life that have needed watering. I've been tending to my garden literally & metaphorically. During this time I have connected to the healer in me, the herbalist that wanted to flourish and be one with nature. I have learned so much and I am so excited to finally share a bit with you all. I am back to supporting mamas on their motherhood journey - birth, postpartum, and beyond! To book me for support you can go here: https://beacons.ai/tiffanyholmesMuch love & blessings,Tiffany

Welcome back to Happy & Healthy! In this super honest episode, I sit down with my longtime friend and fellow content creator, Dani Austin Ramirez. We go way back — like 2014 YouTube quirky days

Hey! Join us this week as we chat about Jeff Jones's sabatacle up north for 9 days, I share the crystals and colors of the week from the class I took, and we share some new music from Griff - of Acid Youth- found only on you tube! Whohoo! Stay cool. Be Nice - and let's high kick through this energy this week! (5) LISTERS: A Glimpse Into Extreme Birdwatching - YouTube “cling” - Acid Youth (not on streaming)

Here's something that might shock you: I've been completely off social media for over three weeks, and my business hasn't just survived - it's thriving. This wasn't planned, had no strategy, and no backup plan. Just a gut feeling that led to one of the most transformative experiments of my entrepreneurial journey. I realized I was spending more energy trying to attract NEW people on social media than engaging with the 4,500 amazing people already on my email list. In this vulnerable life update, I'm sharing what happens when you eliminate the noise and get laser-focused on what actually moves the needle. The insights will challenge everything you think you know about building a successful coaching practice. You'll discover: Why my business is actually growing faster WITHOUT social media Where my clients actually come from (hint: not viral posts) How I'm activating 4,500 people instead of chasing new followers The premium client clarity that emerged from this break My Q4 price increases and what this means for you Plus: The emotional backdrop of kids going back to school, my daughter turning 16, and the scarcity of time that sparked this entire journey. Stop chasing new when you haven't fully served who you already have. Trust your instincts about what your business and life actually need.

It’s September—the “January of Fall”! In this energizing and relatable episode, Heather Creekmore welcomes productivity and balance expert Leah Remillet to talk all about busyness, productivity traps, and how to refocus on what truly matters as routines pick up and our schedules start to fill. Episode Highlights: September as a Fresh Start:Heather and Leah discuss why September often feels like a more realistic time for fresh starts than January, especially for women who manage families and homes. Busyness vs. Productivity:Leah shares what it really means to be productive, and why being “busy” doesn’t always correspond to truly living or achieving your goals. The "Why" Behind Your Hustle:Discover Leah’s favorite foundational exercise: asking yourself “why” five times to get to the heart of what you want most out of your time and activities. The deeper you go, the more clarity you’ll have for setting up a life you genuinely love. Distraction Cycles & Phone Habits:From endless scrolling to notifications, hear practical tips to reclaim your focus—starting with Leah’s real-life suggestions, like removing distracting apps or setting boundaries on tech use (even her 80-year-old dad is joining in!). The Power of Incremental Change:Both Heather and Leah reflect on how going “all-in” doesn’t last. Real, lasting change is about taking small, sustainable steps—embracing the wisdom of the tortoise, not the hare. Making White Space & Rest Guilt-Free:If sitting still makes you uncomfortable, you’re not alone! Hear about Leah’s journey towards valuing unstructured time, how she learned to let go of productivity guilt, and why we all need more “white space” on our calendars to really be present. The Default Settings of Our Lives:Leah encourages listeners to treat their routines like they would a new device—customize the default settings with intention! She and Heather provide practical ideas for planning, creating rest, and finding your own version of a “mini vacation” every day. Resources & Links Mentioned: In His Image 2025 – Body Image Conference for Women and Girls (details also in show notes) Balancing Busy Podcast with Leah Remillet Leah’s Free Guide: 10 Favorite Time-Saving Hacks If you struggle letting go of busyness, want to feel more present, or are tired of letting distractions run your life, this episode is your fall reset. Grab your notebook, get ready to dig deep on your “whys,” and get inspired to say yes to the right things (and more blank space!). Loved the episode? Please leave a review on Apple Podcasts or Spotify—Heather and the team love hearing from you! For more Christian podcasts, check out lifeaudio.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if taking a break from social media didn't stall your growth—but actually elevated your business?In this episode of The Rich Bish Era, I share how I unplugged from Instagram, turned off notifications, and stepped back from daily content creation for nearly two months—without sacrificing revenue, engagement, or momentum.You'll hear:Why creating space is essential (especially in a personal brand business)How I stayed off social media without losing leads or connectionThe systems and team support that made this possibleReal feedback and results from over 150 online business owners who joined my 7-Day Social Media Siesta challengeThis episode is a deep dive into the mindset, strategy, and structure required to build a business that gives you actual freedom—not just more screen time.If you're craving more clarity, better boundaries, and a business that works with your life, this one's for you.If you're committed to building a business that's sustainable, scalable, and doesn't depend on being “on” 24/7, this is your next step.Delegate to Elevate: The Mindset around Outsourcing + Receiving - Delegate to Elevate✨ · RICH BISH ACADEMY

Do you find yourself seeking validation from the number of likes and follows you get online? Do you feel your value diminish when your perfectly crafted caption doesn't get the results you were hoping?  Do you wish you could be less connected to social media? Allie Marie Smith and Kate Merrick talk about the concept of digital minimalism, discussing its importance in vibrant mental wellness and the role it can play in having authentic relationships. They share personal experiences and practical tips for reducing digital distractions, emphasizing the value of living in the moment and prioritizing real-life connections over social media followers. They highlight potential negative impacts of excessive screen time on our mental health and the importance of having boundaries with technology use.  Conversation Topics: Digital minimalism focuses on optimizing technology use for what truly matters. Living a life of digital minimalism can lead to greater joy and fulfillment. Setting boundaries around technology can enhance personal relationships. Digital distractions often overshadow the sacredness of our lives. Comparison on social media can diminish self-worth and joy. Choosing to live in the moment can lead to deeper connections. Limiting screen time can improve mental health and wellness. Real-life experiences are more valuable than online validation. It's important to ask what we gain from our technology use. Living counter-culturally can lead to a more meaningful life.   Chapters: 00:00 Welcome to Wonderfully Made 02:13 Understanding Digital Minimalism 10:33 The Impact of Digital Minimalism on Life 14:53 The Sacredness of Life and Relationships 19:48 Life Before and After Digital Minimalism 25:35 Practical Tips for Digital Minimalism 27:03 Mental Wellness and Digital Minimalism 33:21 The Impact of Social Media on Relationships 40:16 Living Authentically Beyond the Screen 46:25 The Cost of Digital Distraction 51:28 Empowering Choices for a Better Life   Watch this podcast episode on YouTube: https://youtu.be/ZMk70b-iLDk Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — make our podcast possible.  Follow us on Instagram and Facebook   Get the show notes https://wonderfullymade.org/2025/06/23/digital-minimalism/

(SPOILER) Your Daily Roundup covers BIP cast apparently coming this week, interesting development from Laura Owens and her lawyer David Gingras, Survivor 50 filming, Jax Taylor taking a social media break, & Jason Biggs on the depth of his past drug addiction.    Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: Factor Meals - 50% off your first box PLUS free shipping at https://factormeals.com/realitysteve50off Promo Code: realitysteve50off Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Wonderfully Made podcast, Allie Marie Smith and Chrissy Kirkman discuss the profound impact of social media on mental health, body image, and personal relationships. Chrissy shares her personal journey of taking a social media break, the challenges she faced, and the transformative effects it had on her life. They explore the importance of reconnecting with God and living a flourishing life beyond the confines of social media. The conversation encourages listeners to consider their own relationship with social media and the potential benefits of a reset.   Takeaways Social media can significantly impact mental health and body image. Taking a break from social media can lead to personal growth and freedom. It's important to recognize the signs of social media addiction. Finding Balance offers resources for those struggling with food and body image issues. Chrissy's experience highlights the importance of community support in recovery. Disconnecting from social media can enhance real-life relationships. Mindful movement and reconnecting with nature can improve mental well-being. The decision to unplug can be a spiritual journey. Encouragement to seek God's guidance in making lifestyle changes. Life is fleeting, and it's essential to prioritize meaningful connections.   Chapters 00:00 Introduction to the Podcast and Purpose 01:05 The Impact of Social Media on Mental Health 10:23 Chrissy's Personal Journey with Social Media 20:09 The Decision to Take a Social Media Break 26:46 Life After the Social Media Reset 33:15 Encouragement for Others Considering a Break Visit our website. Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — make our podcast possible.    

Welcome back to Starting a Business Simplified, the go-to podcast for higher purpose entrepreneurs looking to transform their health and wellness expertise into a soul-aligned business! In this special bonus episode, host Suzy Wraines invites self-discovery and trauma energetics coach Sandy Bartlett for an intimate, behind-the-scenes conversation about what it's really like to work together, the power of energy and focus in business, and actionable steps to manifest the entrepreneurial success you deserve. The first step to leave the healthcare system and start a business is listening to the Starting a Business Simplified Podcast: https://www.startingabusinesssimplified.com/podcast Starting a Business Simplified Website: https://www.startingabusinesssimplified.com/- Contents:(00:00) Intro (00:29) Sandy Bartlett (05:37) "Focus Tools for Success" (09:28) Detaching Emotion from Goal Metrics (13:16) "Reflecting on Social Media Break" (14:33) Energy, Conversation, and Entrepreneurial Decision 20:05 Internal Confidence Transformation (23:49) "Authentic Connection in One-on-One Work" (27:14) Surprising Coaching Agreement (29:21) "Manifesting Energy Shift with Sandy" (34:23) Choosing Freedom Over Career (37:00) Designing Work-Life Balance for Revenue (39:50) Offer Management Tool Benefits (41:39) Starting Business: Essentials Only (45:52) Bookkeeping's Role in Revenue Recognition (48:14) "Embracing Authority for Client Growth" (54:10) Healing Journey and Empowerment (55:13) Coaches: Imperfect, Passionate Guides Bonus Episode #53 Get full access to Starting a Business Simplified at startingabusinesssimplified.substack.com/subscribe

Episode 142.1: Social Media Break, 1845 Distillery Event, Wine Bar, Jesus Christ Superstar, Shadow Government, Mars Skull, Wildcatter Bourbon, and Earthquake Dragons

The provided text is a blog post from Natural Kaos detailing the author's experience undergoing a social media detox as part of a residential therapy program. The author, Kim Pratt, shares her reasons for seeking this mental health reset at The Lakes Addiction Treatment Center, a dual-diagnosis facility. She describes the daily schedule, the cost of the program, and the physical environment of the center in Northern California. Pratt also reflects on the benefits of disconnecting, the community support she received, and the adjustments made to her psychotropic medication. Ultimately, she emphasizes the value of slowing down and prioritizing mental well-being, viewing the experience as a significant personal reset. The post also includes disclaimers regarding mature content and offers resources for those struggling with mental health.YouTube Video https://youtu.be/poOtSXv11C8BLOG https://www.naturalkaos.com/why-i-took-a-break-from-social-media-my-mental-wellness-journey/SKIN & WELLNESS APP: ⁠https://urlgeni.us/AppInstall⁠NEWSLETTER ⁠https://urlgeni.us/NATURALKAOSNEWSLETTER⁠ASK IT any question you would ask me: ⁠https://mindos.com/share/265992794323804160⁠AMAZON LOCATIONSUS FACE SKINCARE ⁠https://www.amazon.com/shop/naturalkaos⁠CANADA FACE SKINCARE ⁠https://www.amazon.ca/shop/naturalkaos⁠UK FACE SKINCARE ⁠https://www.amazon.co.uk/shop/naturalkaos⁠SKINCARE SHOPSSHOP MY SHELF Products & Devices ⁠https://urlgeni.us/ShopMyShelf⁠ACID PEELS: ⁠https://www.makeupartistschoice.com⁠ KAOS20DR PEN USA CODE: KAOS15  ⁠https://drpen-usa.com⁠WHAT I USE TO CREATEMUSIC: Epidemic Sound ⁠https://www.epidemicsound.com/referral/qt9tsb/⁠FILMING EQUIPMENT: ⁠https://bit.ly/MyFilmingEquip⁠SOCIAL     MEDIAWEBSITE ⁠https://urlgeni.us/NKsiteAndblog⁠TIKTOK ⁠https://urlgeni.us/tiktok/NKskin⁠INSTAGRAM ⁠https://urlgeni.us/instagram/NKskin⁠FB PAGE ⁠https://urlgeni.us/facebook/NKFBpage⁠

In today's episode of The Female Fitness Podcast I talk about why I'm taking a break from posting on social media, and the benefits I've already seen over the past week. This chat will provide you some helpful food for thought whether you're someone navigating your own fitness journey, whether you're a coach, or someone running or working a completely unrelated business. If you want to learn to love social occasions, rather than avoiding them like the plague or them being something you associate with feelings of stress and anxiety - Join my email list here: https://dannibosworth.substack.com/subscribe And you'll be the first to find out how to register for my FREE ‘managing social occasions webinar' which I've been working hard on behind the scenes. To enquire to work with me on a 1-2-1 basis DM me the word 'COACHING' on Instagram - @dannibosworth

Audrey recently took a social media break and it has inspired some conversations around boundaries with technology in our home (or really re-establishing those boundaries!). So let's talk about it! In this conversation, we talk about the impact digital consumption can have on a family, digital boundaries, and the impact media can have on kids. We also touch on some parenting strategies we have learned when it comes to encouraging your kids to think critically. This is a packed episode - so grab something to sip on and let's get into it!  Our beverage of choice this episode is Amare Happy Juice – a daily gut-brain axis drink that supports stress resilience. Grab your Happy Juice Pack: https://www.amare.com/1645649/en-us/happy-juice-pack Want to watch the video version of this episode? Head to YouTube + don't forget to subscribe: @JeremyAudreyRoloff Connect with the Roloff's: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey's resources: Beating50Percent.com Shop Audrey's Amazon Storefront  ADVERTISE WITH US! To inquire about host-read ads or to become the show's next Title Sponsor, please send an email to ashley@pivotmediaco.com. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! Music with Premium Beats: ID RIBWB3GD2KKDPZWT  

Taking a break from social media can be important for our mental well-being and it doesn't have to negatively impact your business.On today's episode, I'm sharing 5 strategies that will allow you to protect your peace and take a break while continuing to reap the benefits of social media marketing.Don't forget to check out The Style Academy International for more training and resources to help you become a successful personal stylist and grow your business.

Happy Black History Month! We love us! *** BWH YOUTUBE: www.youtube.com/@bwh_pod Our co-host, Donika, led February's intention of the month to take a break from social media. 1 day..2 days.. the whole month whatever makes sense for you, just take some type of break. Reset, rejuvenate, recenter! You gotta go listen

In this episode, I share a few things I'm thinking about putting in the brand new Therapy in the Great Outdoors SHOP for you. Weigh in on which ones you want to see offered in the TGO community at therapyinthegreatoutdoors.com.

Welcome to Episode 173 of the Fully In It Podcast. Hear me share about taking a social media break during my maternity leave with baby 4 and the heart and straetgy behind it. If you've ever wanted to explore a digital detox or re-aligning your home and business with your values, you're going to love this episode. Please take a moment to subscribe to the Fully In it Podcast and leave me a review! It means so much to me to hear how this podcast is impacting and encouraging you.  Stay connected while I am on my maternity break by subscribing to my weekly emails! 

In this episode of Mood Killers, Marconi and Eddie dive into the whimsical world of make-believe radio, bringing their signature banter and humor to the mic. Marconi fires up the Keep Scrolling segment with his latest TikTok audio finds, sparking a lively discussion about the app's uncertain future—will TikTok really be going away? Meanwhile, Eddie tackles the ever-rising cost of Netflix and debates whether other streaming platforms are stepping up their game. As always, the duo serves up their unique blend of laughs, hot takes, and a generous dollop of joy to keep your mood lifted. Tune in for another dose of good vibes and hilarious commentary!

LUKE THOMAS IN THE BUILDING BOYS!Tim "Red Hawk" Welch is joined by MMA Analyst, YouTuber Luke Thomas, and Top MMA Prospect Ezra Elliott! Luke and Tim start the show-off right, breaking down and predicting the STACKED UFC 311 card Islam Makhachev vs Arman Tsarukyan, Bellator's official death, and the PFL's future. In the second half, Ezra Elliott tells all about his next fight, almost fighting on the DWCS, and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 Intro0:17 Welcome Luke Thomas!0:38 PrizePicks CODE TIMBO1:11 Bellator is OFFICIALLY Dead2:27 PFL is DOOMED?!5:22 Bellator Failing is A LOT Worse Than We Think…5:51 Luke's Thoughts on MMA Guru, Nina Drama, Ariel, & MMA Media8:33 Luke is a Streamer Now?10:01 Dana's BIG Surprise Fight Could be INSANE10:47 Does Luke Do Any Drugs?12:09 How to Come Up with GREAT Ideas 12:43 Luke's Favorite Munchies13:40 Luke Doesn't Like Bitcoin?!14:05 UFC 311 Preview!14:24 Holland vs Reinier de Ridder14:50 Renato Moicano vs Beneil Dariush15:29 Jiří Procházka vs Jamahal Hill16:51 Umar Nurmagomedov vs Merab Dvalishvili18:35 Suga Sean vs the Winner of Umar/Merab?!19:38 Islam Makhachev vs Arman Tsarukyan22:58 Luke is a True MMA OG23:49 VIIA Hemp CODE TIM24:26 Tim Spills on Set

After a fruitful yet exhausting year, the Perrys talk about the future of the podcast and their public ministry. They discuss whether or not they did too much, what they've learned about rhythms of rest, how God has used success and scrutiny to make them more like Jesus, and the gifts and dangers of social media. While some ministry will still continue at the start of the new year, new episodes of With The Perrys won't be released until Summer 2025. In the meantime, be sure you're subscribed to the newsletter for occasional updates from Jackie and Preston. Episode resources:John Piper's sermon about what God allows: “Seven Ways God Reigns Over Evil” The Perrys' 2024 recap:Jackie's Bible study, Ephesians: A Study of Faith and Practice, with LifewayPreston's first book, How to Tell the Truth: The Story of How God Saved Me to Win Hearts—Not Just ArgumentsThe 16-city With The Perrys podcast tourActs 242 ConferenceJackie's EP, “Practice,” with Reach Records  Preston's Bible study, Everyday Evangelism - Bible Study Book with Video Access: Pursuing Hearts, Not Arguments, with LifewayThe ramp-up of BOLD Apparel Subscribe to the Perrys' newsletter.To support the work of the Perrys, donate via PayPal.To advertise with the Perrys, visit WithThePerrys.com/Partner.www.withtheperrys.comwww.jackiehillperry.comwww.preston-perry.com

Gil's Arena Debates If Paul George's Injury COOKS The Philadelphia 76ers as Gilbert Arenas & The Gil's Arena Crew react to another injury for PG early into his 76ers Career and debate if this run of bad news following Joel Embiid, Paul George, Tyrese Maxey and the rest of the 76ers squad is enough to derail their season just 15 games in. Next, they break down the New York Knicks finding their stride as of late as Jalen Brunson, Karl Anthony Towns & the Knicks have ripped off 4 straight wins including last night over the Phoenix Suns, sparking a debate on if the Knicks are back in the conversation at the top of the Eastern Conference & if the Suns need to panic if they can't win without Kevin Durant. Finally, they react to The Houston Rockets reportedly turning away the thought of trading for Giannis Antetokounmpo and discuss if the Greek Freak's trade value is actually lower than we think before reacting to LeBron James taking a break from social media after a rise of negativity has taken over NBA Media. Please leave us a like and subscribe!!! Gil's Arena Crew - Gilbert Arenas, Josiah Johnson, Kenyon Martin, Sheryl Swoopes & Lexie Brown Ride or Fade Gil's Pack HERE - https://play.underdogfantasy.com/pp-ayCdYnqKpY Gil's Arena Merch is Available NOW at http://gilsarenamerch.com/ Use code GIL10 for 10% off your SeatGeek order https://seatgeek.onelink.me/RrnK/GIL10 Sign up for Underdog Fantasy HERE with promo code GIL and get up to $1000 in Bonus Cash and A FREE Pick: https://play.underdogfantasy.com/p-gil's-arena SUBSCRIBE: https://www.youtube.com/channel/UCAvjYgmwadC682OoC4Cc6TQ Join the Underdog discord for access to exclusive giveaways and promos! https://discord.gg/underdog Intro 0:00:00 Show Start 0:01:58 LeBron's Social Media Break 0:09:14 Lexie On The Sparks Offseason 0:20:20 Caitlin Clark Held Out of Unrivaled 3on3 0:35:49 The 76ers Are COOKED!!! 0:42:04 Jared McCain's Success This Season 0:55:28 Embiid Wanted Jimmy Butler 1:00:19 Luka Doncic Suffers Wrist Injury 1:05:50 Are The Knicks Back To Normal? 1:22:34 Suns Are Fading Without Kevin Durant 1:30:00 Knicks and Rick Brunson Under The Microscope 1:42:22 Houston Rockets Say NO To Giannis Trade 1:49:38 Lakers Give Pat Riley A Statue 2:00:01 MostlyFans 2:10:13 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another inspiring episode of The Lucy Liu Show, your go-to podcast for fueling your mind, business, and life. Hosted by the ever-energetic and insightful Lucy Liu, this episode dives into the powerful benefits of taking a break from social media. Lucy begins by sharing her personal experience of taking the summer off to recharge during a family vacation to Taiwan and Vietnam. She highlights the beauty of Ha Long Bay and the joy of disconnecting from the digital world. Are you considering a social media hiatus? Lucy outlines five compelling reasons to take a break: Clarity: Discover newfound clarity in your values, goals, and strengths. Learn why clarity is priceless and crucial for reaching your full potential. Improved Mood: Understand how reducing social media time can boost your mental health, decrease depression, and enhance overall well-being. Increased Confidence: Avoid the comparison trap and focus on your own achievements. Embrace the confidence that comes with appreciating your journey. Gratitude: Shift your focus to the good things in your life and cultivate deeper gratitude, leading to more joy and resilience. New Possibilities: Explore new hobbies, get extra sleep, or start a new project with the time saved from scrolling through social media. Lucy also shares her top tip for successfully taking a social media break: removing apps from your phone and setting a clear timeframe for your return. She encourages listeners to be mindful of how they feel during the break and to create a positive social media environment upon their return. Join Lucy in this enlightening episode as she empowers you to take control of your life, embrace clarity, and enjoy a fulfilling social media break. Don't miss out on practical advice and motivational insights designed to help you lead a more joyful and accomplished life. Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com  

Have you ever felt like social media is the toxic partner in your life? Whether you've taken a break or disappeared from your online presence, it might be time to reevaluate. Join Jamie Ratermann as she coaches herself—and you—through a social media break. Together, we'll uncover the reasons behind your digital burnout and explore three steps to reignite your online presence in a way that feels authentic and sustainable. First, we'll dig into why you needed a break: Was social media consuming too much time, or was it the pressure of creating perfect content? Did your likes and sales drop, leaving you disillusioned? Or maybe life's demands made content creation a heavy burden. Whatever the cause, let's figure out who's really in control: social media or you. Resources Want to empower yourself to tame rejection to your will and raise your self-worth? Download these 10 FREE  self-worth journal prompts to get started and become more wealthy and worthy? Money Mastery Academy: https://www.jamieratermann.com/money-mastery-academy Bio Breakdown: https://www.jamieratermann.com/bio-breakdown Check out my mini-course, "3 Steps to 30 Days of Content." It's designed to help you develop a rewarding and repeatable system for increasing your visibility and enjoying the process of content creation. Try Sunsama: https://try.sunsama.com/jamie-ratermann  Launch with certainty and excitement with this new free training! This mini-course includes 15 minutes of coaching, my 7-point launch planning guide, and a workbook to start planning your next launch. Get the Launch Checklist Now! Leave a review and share it! If you enjoyed tuning in to the Limitless Podcast, we'd appreciate it if you wrote us a review. You can also share it to help other entrepreneurs expand their network and create faster business growth.

Isolation periods can be a powerful tool for personal growth, healing, and reassessing priorities in our hyperconnected world. By stepping away from the constant noise of social media and reducing access to our lives, we create space for deep introspection and authentic relationships. This process, while challenging, can lead to deep personal transformation and a renewed sense of purpose. In this episode, Heather Ranjo shares her experience of taking an extended break from social media and isolating herself to focus on personal growth. She discusses the valuable lessons learned about boundaries, authenticity, and being present in relationships and experiences. Heather explains how this period allowed her to heal, grow, and build a more fulfilling life. She also challenges listeners to consider their social media habits and the potential benefits of a digital detox.  Tune in to gain insights into how an isolation period might transform your life and relationships! Timestamps: [00:45] Importance of isolation in one's life [01:46] Heather's reasons for taking a social media break [04:08] Heather's decision to reduce social media presence and engagement [07:13] Lessons learned about relationships and reciprocation [09:10] Insights gained during the social media hiatus [13:14] New experiences and hobbies discovered [15:25] Importance of therapy and personal growth [17:28] Learning to be consistent and give oneself grace [18:25] Heathers challenge to listeners  Quotes: Sometimes, it requires your isolation to come back and relate to people from a healthier place. If people take your isolation personally, then they're the problem. I am no longer going to pour from an empty cup. I am no longer going to make an effort in relationships that do not put an effort back to me. Can we stop acting like social media is not a drug? Can we stop doing that in 2024? Give yourself grace and love yourself when you miss the mark and do better tomorrow. That's it. That's all anybody could ever ask of you. Resources: Connect with Heather Ranjo on Instagram: https://www.instagram.com/frombrokentobravepodcast/ Follow the podcast onApple: https://podcasts.apple.com/us/podcast/from-broken-to-brave-podcast/id1614102331 Spotify: https://open.spotify.com/episode/1ArU1nIGSD1YSPfL5yJH1g?si=qmKvF6CWShSg3JSr3Du0zw&nd=1&dlsi=7a1b893ef7254721

Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well! 

Jamie Raterman chats with Liz Perra, they explore the dynamic world of Instagram growth and strategy. Liz takes us on the journey of why she decided to delete her Instagram account and how it led to her rebranding process, she shares insights on overcoming challenges and building resilience in the ever-evolving landscape of social media. They cover topics such as the importance of consistency in posting, effective content creation, competitor analysis, and the pivotal role of commitment in fostering business growth.  Jamie and Liz shed light on the unique challenges faced by those grappling with dead social media accounts, where low engagement and stagnant growth pose significant hurdles to reinvigorating their online presence. About Liz Perra  I am an Instagram business mentor who helps small business owners and entrepreneurs build profitable brands and scale on social media. My partner and I also help our clients integrate AI into their systems and strategies so they can craft better offers and strategies, streamline their systems, and build an authentic brand presence. Follow her on Instagram Checkout her website Resources Want to empower yourself to tame rejection to your will and raise your self-worth? Download these 10 FREE  self-worth journal prompts to get started and become more wealthy and worthy? Check out my mini-course, "3 Steps to 30 Days of Content." It's designed to help you develop a rewarding and repeatable system for increasing your visibility and enjoying the process of content creation. Try Sunsama: https://try.sunsama.com/jamie-ratermann  Launch with certainty and excitement with this new free training! This mini-course includes 15 minutes of coaching, my 7-point launch planning guide, and a workbook to start planning your next launch. Get the Launch Checklist Now! Leave a review and share it! If you enjoyed tuning in to the Limitless Podcast, we'd appreciate it if you wrote us a review. You can also share it to help other entrepreneurs expand their network and create faster business growth.

Welcome back to the "IWILL" PODCAST ! Todays episode is about my social media break. I think we get to sucked into the social media world and stop living our real lives . Social media is an amazing creation but 80% is not real life. Just a highlight reel of the best times in someones life. Its an understanding we have to come to grips with. I took a break for mental health reasons . I believe everyone should . You get to experience a different life. 

Social media is great, right? We get those little dopamine hits from refreshing our feeds, get to peek into other people's lives and can find a way to be entertained 24/7. But what if you're using it too much? What if you're hooked?!In this episode, I share my findings from my first week or a month-long social media break. Am I in a clammy heap on the floor thinking about Instagram or am I far more present and engaged in my daily life?To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more information.

December is full of episodes and articles telling you how to "stay healthy" during the holidays by avoiding holiday treats or exercising more . . . but today Heather encourages you with easy, tangible ways you can feel healthier during the holiday season that have nothing to do with restricting food or stressing over your weight.  In today's episode, Heather talks about the keys to being able to truly enjoy the holidays, feeling the meaning and significance of the Christmas season. Body image and food issues can keep us self focused and stressed, but there is a way to find the real peace, joy, and rest that Christmas should bring.  Here are three fun facts shared on today's episode: 1) Heather shares a personal story of overcommitting and the lesson learned from not saying no to a task, highlighting the importance of setting boundaries and prioritizing rest and relaxation. 2) Heather encourages listeners to take a break from social media and engage in activities like reading or doing an advent devotional to combat the unhealthy comparisons on social media. 3) Heather emphasizes the importance of deep breathing and its positive impact on overall well-being, suggesting taking deep breaths both figuratively and literally to see positive results. Ready to start your body image freedom journey? Grab the 40-Day Body Image Workbook now available everywhere Christian books are sold. Learn more about this great resource to help Christian women with body image issues and BONUSES available for ordering this month here:  https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian Looking for more personalized help in the new year? Consider joining the Body Image Freedom Framework online course and coaching program. On sale for 30% off before December 4 is you use code THANKFUL. Learn more here: https://www.improvebodyimage.com/christian-body-image-course-coaching   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this Bullet Points, it's over to you as I ask for any tips and strategies for taking a social media break and also ask which guests from 2023 you'd like to hear on the show again in 2024.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more information.

Hola Reina's! Happy Monday! Today I want you to have the permission you need to take a social media break when needed. How do you know if it is time to take a break? Well, here are a few ways to know. Overwhelmed? Overstimulated? Frustrated? Not getting housework or projects done? No judgment here I do the same thing when I find myself caught up in scrolling and consumption that I take a step back and give myself a chance to check back in with reality,  If you find yourself needing a break and want a community off social media to support you, come join the Boxfit Queens community on Mighty Networks! https://rebrand.ly/Boxfitqueenscommunity   Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here : https://rebrand.ly/confidentmom    

Welcome back to Brunch with Desb! Today, we have a very special episode because I am joined by my one and only sister, Michaela! She has not been on the podcast since March 2023 so buckle up because we have a lot to talk about. From Taylor Swift to Pete Davidson, Jada Pinkett Smith, and Britney Spears, we are rounding up the latest celeb stories and pop culture moments. Besides this, we are also chatting about why Michaela is taking a little break from social media, including the toxicity of TikTok. As I'm sure many of you know, TikTok has really become a negative place filled with bullies and trolls, so Michaela and I will discuss how it's affected our mental health and why it was important for us to leave the platform altogether. Last but not least, we'll also provide a little life update about our families, kids, and more! Keep listening! Time Stamps: (6:24) The Eras Concert Movie (13:08) Pete Davidson and Madelyn Cline (14:37) Jada Pinkett Smith (15:57) Britney Spears' Memoir (18:00) Child Stars  (22:01) Why Michaela's taking a Social Media Break (31:33) Watches of the Week (40:09) Launches (43:53) Life Update ------- stream anywhere: https://www.brunchwithdesb.com Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd -------

We all have been there where we find ourselves trapped with the social media scrolling and constantly picking up our phones to check our next notification or who liked our picture. Maybe it is just to check and see how someone is doing real quick than an hour goes by and we are still scrolling and getting lost in our phone. You have permission today to set yourself free from the hamster wheel of social media. If you have fear of missing out or imagining life without social media,then this episode is for you.  Hope it blesses you and inspires you.    Love and hugs, Monica Rojas   Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here : https://rebrand.ly/confidentmom   This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith.  This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.   Check out more about our mission here. https://www.boxfitqueens.com  email: cwc@boxfitqueens.com    BoxFit Queens Youtube channel - https://youtube.com/@boxfitqueens   Grab your free confidence journal here=＞ https://rebrand.ly/boxfitqueensconfidencejournal   Join our Boxfit Queens community!  https://rebrand.ly/Boxfitqueenscommunity    

Have you ever wondered if the time you spend marketing your business on social media is truly worth it? During my recent podcast hiatus, I was forced to take a deeper look at what I was doing in my business that wasn't serving me and decided to stop doing those things. As you can probably guess, Instagram was at the top of that list. This is the second episode in a special three-part comeback series and today we're diving deeper into my decision to take a 30-day social media detox aka Instagram, how social media has impacted my life and business, the honest truth about the fears that have come up as a result of this decision and what I hope to achieve during this for this detox.Do we really need Instagram to grow our online business? This is a question, I hope to answer by the end of this experiment. Ready to learn more? Let's dive in. Episode mentionsEp 79 Show up on Instagram in a way that lights you up w/ Kristen Achziger, Creator of the 9-Grid system------Ready to launch your podcast? Take the quiz to discover your business podcast personality!Book your 15 min Podconnect call to discuss working together on your podcast launch.Learn more about our Podcast Launch VIP Days, via our website or email info@toobusytopodcast.co.uk.

In this episode, I share my personal experience of grappling with changing motivations and how it impacted my content creation schedule. I also give updates on my upcoming offer for the Influence Army and my preparations for Funnel Hacking Live. Tune in to discover how to find your new alignment forward.Encapsulated Show NotesThe Early Morning Revelation: How a 5:45 am walk led to a new understanding of my content creation journey.The Influence Army Update: Exciting news about reopening the doors to my Influence Army community.Funnel Hacking Live Preparations: The hustle to get T-shirts and offers ready for the big event.The Power of Service: A reflection on moving forward from a place of pure service rather than validation.Social Media Sabbatical: The pros and cons of taking a break from social media and how it affects your online presence.Feel the rush, embrace the transformation, and let's keep the conversation going!Content CreationJoin The Influence Army Waitlist HERE!Email me: contact@belove.mediaFor social Media:      https://www.facebook.com/MrMischaSubscribe and share with your business associates who could use a listen!

And just like that, it's Fall and our Social Media Detox is over!I wasn't originally going to post today, but didn't want to miss a time to remember what today is and what happened.I share a bit of the exciting news we have in our family at the moment and how this year's detox went!Don't forget to let me know how your summer went and also be sure to check out our sponsor, BetterHelp!Sign up and meet your therapist TODAY! 10% off your First Month!https://betterhelp.com/munchandmingle Insta: @munchandminglepodcastE-mail: munchandminglepodcast@gmail.com

Gwyneth is trying to "be more present" while taking a break from social media after Airbnb advertisement.Also, Julia shares some Cat Facts during Julia's Random Thoughts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gwyneth is trying to "be more present" while taking a break from social media after Airbnb advertisement. Also, Julia shares some Cat Facts during Julia's Random Thoughts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is going to be a little bit different from my usual episodes. I've been MIA from social media for the last few weeks. By the time this episode goes live, it will have been 25 days that I intentionally stepped away from social media.In this episode, I'm going to share some things I learned on my social media break, explain why I decided to extend my fast, and announce what to expect on the podcast starting next week.Here are a few reasons to listen to the entire episode:how this fast has allowed me to be more presentliving in the moment growing closer to the Lordannouncing a five week series starting next weekSupport the showInstagramTikTokYouTubePinterestTwitterLemon8 Thank you so much for listening to this episode of Chiseled and Called. Please subscribe, leave a rating/review on Apple Podcasts or Spotify, and be sure to come back soon for more episodes. I hope you have a beautiful, blessed day!

Is it possible to take a social media break without your business crumbling? YES! YES! AND YES! I myself have done it and I've walked dozens of clients through the process.   Social media has been such a blessing to me as an entrepreneur and at times, it has been such a toxic place to spend me time.    The truth is, it's 2023 and there is no escaping it. Whether we use it for our business or our kids are pressured by it, social media is part of our life in this era and it's here to stay.    As a business owner who builds on social, you don't have to keep feeling the pressure from it. You can have a healthy relationship with it and that's why I'm sharing the HOW, WHEN, WHAT, and WHY behind taking a break without watching your business crumble.  You have permission to take a break! AND while you're on your break, you have an assignment to get you out of the toxic cycle of desperately needing to unplug.  Are you ready? Let's grow girl!  

On today's episode of ShrinkChicks, Emmalee and Jen share their experiences of taking an intentional break from social media. They discuss how the break affected each of them and their relationships with social media in general. They then go on to answer your questions about the reality of a social media break, the FOMO that can stop you from taking a break, comparison on social media, accepting that you may miss something while you're off, how social media affects you physically and emotionally, social media as part of your job and so much more! Tune in to gain insight, awareness, and action!Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBgA special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKSHelloFresh: Go to HelloFresh.com/shrinkchicks21 and use code shrinkchicks21 for 21 free meals plus free shipping! ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!Thrive Market: Go to ThriveMarket.com/ShrinkChicks to join Thrive Market today and get 30% off your first order, plus a FREE $60 gift!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode of ShrinkChicks, Emmalee and Jen share their experiences of taking an intentional break from social media. They discuss how the break affected each of them and their relationships with social media in general. They then go on to answer your questions about the reality of a social media break, the FOMO that can stop you from taking a break, comparison on social media, accepting that you may miss something while you're off, how social media affects you physically and emotionally, social media as part of your job and so much more! Tune in to gain insight, awareness, and action! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS HelloFresh: Go to HelloFresh.com/shrinkchicks21 and use code shrinkchicks21 for 21 free meals plus free shipping!  ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today! Thrive Market: Go to ThriveMarket.com/ShrinkChicks to join Thrive Market today and get 30% off your first order, plus a FREE $60 gift!