Club Soda Community Podcast

When Sean Daniels decided to change his relationship with alcohol, he turned to what he knew best: theatre.His play, The White Chip, shares his story - and the community that helped him find his way to recovery.Welcome to The Next Round, the podcast that explores what people did next.While some keep their post-booze lives quiet, others shout them loud and proud, helping themselves - and inspiring you.Like Sean, his play The White Chip is moving on too: transferring from Off-Broadway to the Off-West End this summer.Could he have written a play while still drinking? Well, yes - until he couldn't.As a professional artist and director, Sean found healing by translating the chaos of his recovery into something tangible and transformative – a play.Today, Sean's autobiographical show, The White Chip, is not just another production. It's a raw, hilarious, and hopeful exploration of addiction and recovery, set to debut at London's Southwark Playhouse. But it's also a testament to what happens when you take your darkest moments and create a light for others to follow.“The art form did help to save me, because it was a way to try to process what happened.”For Sean, getting sober didn't mean leaving creativity behind – it meant reclaiming it. Early on in recovery, on just his third day of sobriety, he wrote a monologue trying to capture his confusion and pain. That piece remains almost untouched in the final version of the play. Writing gave him a lifeline, a way to understand a collapse that seemed impossible to explain at the time.He also poured his energy into community work, founding the Recovery Arts Project, an initiative using theatre to change the narrative around addiction. It's part of Sean's larger mission: not just to tell his story, but to reshape how society talks about addiction and creativity.“The opposite of addiction isn't abstinence – it's community.”Through his work, Sean challenges one of the most persistent myths: that great artists must suffer for their art, and that alcohol fuels creativity.“The idea that part of what it costs you to be a really great artist is that you have to destroy your life – that's 100% not true.”Sean's journey into addiction mirrored the glamorous chaos of the theatre world: late nights, endless parties, endless justification. At first, he says, drinking seemed to fuel his success, making him a more “fun” director, a better networker, someone who could juggle 4 a.m. drinks and 9 a.m. meetings with ease. Until it didn't.“It worked for me until it didn't, which is a pretty standard version of the story.”Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

When Sue put down the bottle for good, she picked up something else entirely – scraps of Scottish oak, old skateboards, and a newfound passion for woodwork.What followed wasn't just a hobby or a distraction. It was the beginning of a new life. Sue encourages you to find  your own spark in the things you once set aside.Welcome to The Next Round, where we discover that the fleeting interests from our drinking days might actually hold the key to lasting joy in sobriety.For Sue Patten, woodwork became more than a craft. It became a way to rebuild, both inside and out. Her latest stint in rehab wasn't her first attempt at an alcohol-free life, but this time, everything clicked. Art, creativity, and real friendships gave her the strength to not just stay sober – but to thrive – so much so she stepped well outside her comfort zone to share her story with us on this podcast.“You get this rough piece of wood and it turns into this smooth, shiny piece of wood, and I love it. I just love it.”After decades where drinking had become her identity, her routine, her reward, her confidence boost. Sue rediscovered her creativity in sobriety. And she didn't just dabble. She built a new life.Her workshop near Warrington, Cheshire, became her sanctuary.“I go in there and I just lose track of time”What started with a ring and a skateboard became a series of bottle openers, chopping boards, and vases – each piece a quiet celebration of focus, beauty, and self-belief.“I wasn't going to make bottle openers, because I don't drink. But I liked seeing what I could create.”It wasn't always this way. Sobriety in her 20s, Sue admits, was an angry, isolating thing. She didn't go out. She didn't engage. But now, in her 50s, things feel entirely different.“I'm a happy sober person now, partly because of the woodwork, partly because I can socialise again – confidently.”Confidence is a recurring theme in Sue's story. It wasn't something she started with.“I've only just gained confidence in my mid-50s now… I never had the confidence to say, ‘That's quite good, that.'”But recovery gave her the tools. Literally.“If I'm a bit anxious, I can go into the workshop at whatever time. I release what I'm thinking.”Recovery, for Sue, wasn't just abstaining from alcohol. It was connection, creativity, and rebuilding. She found her turning point at Delamere, a rehab centre that encouraged therapy through art, horses, and most importantly – people.“The staff said, connection is everything. And I didn't believe it. But now I do.”Aftercare became another anchor. Most Sundays, she returns – not because she has to, but because it keeps her grounded and inspired.“Not everyone makes it, but they can see that you can get through it. That's important.”You can find Sue's work here. Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

Not many people kick off their sobriety journey with a pact made with their mum - but for Ryan and his mum, it worked. And it's transformed both of their lives.For Ryan, the energy he unlocked by quitting drinking didn't just stay bottled up - it burst open a world of new opportunities. And he said yes to all of them.Welcome to The Next Round -the podcast that explores what happens after you change your drinking. Whether you're wondering how to fill all that new free time or feeling supercharged with so many ideas you need help saying no, this show is your source of inspiration for whatever comes next.When Ryan gave up drinking, he didn't just close a door -he opened a portal. What followed wasn't just sobriety, but a full-blown transformation that turned him into a festival-hopping, breathwork-leading, mushroom-coffee-brewing creative force. This is the story of what happens when you say no to booze and yes to everything else.When Ryan gave up drinking, he didn't just close a door -he opened a portal. What followed wasn't just sobriety, but a full-blown transformation that turned him into a festival-hopping, breathwork-leading, mushroom-coffee-brewing creative force. This is the story of what happens when you say no to booze and yes to everything else.Ryan didn't just stop drinking. He and his mum made a pact, and it stuck. It became an anchor that kept him grounded when life threw him curveballs—grief, stress, pressure. And rather than slide back into old habits, he leaned into something new. Actually, many things new.“As soon as I closed that door, every opportunity just fell at my feet.”His first year of sobriety looked nothing like what you might expect. It began with a love story—he met his girlfriend at a sober-friendly community festival. She opened the door to a world of conscious living: breathwork, ice baths, and music-fueled self-exploration.“It was like, okay, here's everything you're going to do: this, this, and this. And you've just got to have the balls to do it.”What followed was a summer of sober festivals, including Medicine Festival and Boom in Portugal—seven days of breathwork, dancing, Kung Fu, and sound healing in the mountains. He wasn't just attending these gatherings. He was performing, drumming with his girlfriend's band, and even leading guided meditations at immersive sound healing events. At Hackney Round Chapel, he took the stage after a 20-year hiatus and led a meditation through the chakra system, paired with a cup of Blue Lotus tea and sacred geometry visuals on the ceiling.“It was the first time I was holding space in that kind of way.”Then came the deepening. He enrolled in an eight-month breathwork facilitator course, digging into trauma, PTSD, and shadow work. He's now running free sessions as part of his training and sees this as part of his longer-term path: helping others—especially men—through sobriety and healing.But his creativity doesn't stop there.“I used to drink quite a fair bit of coffee, but now I've had it with Reishi mushrooms… I've always had a passion for mushrooms.”So he's building “Holy Mush,” a tree-slab-cart-powered mushroom coffee business with a side of kindness and storytelling. Think Lion's Mane espresso served with a dose of human connection. He's also cooking up plans to document his journey on social media using first-person glasses.You can find Ryan's podcast 'Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

It was a health scare that pushed Jeff out of his comfort zone. He was diagnosed with a fatty liver at 29.Now he's reversed fatty liver disease and gained an amazing and active personal life.Welcome to the Next Round, when things that scare you have the potential to improve your life in ways you never imagined. Your next round can be more than getting better physically, it can help you create a new point of difference.Meet Jeff Smith, he works in finance by day, a notoriously boozy industry, but in his spare time he now performs improv on stage, jumps into icy fjords, learnt his mother tongue Tagalog, and has even launched a podcast. Most importantly he has reversed a health condition that could have killed him.When Jeff changed his drinking habits, he didn't just remove something from his life- he unlocked a more exciting life and imporved his health to boot!A health scare in his late twenties pushed him to re-evaluate how alcohol fit into his lifestyle. What followed wasn't just abstinence – it was expansion. From improv stages to ecstatic dance and even launching his own podcast, Jeff's life now pulses with more energy, creativity, and meaning than ever before.“It's just such a lazy option to go down the route of the pub when there's so many other things.” The catalyst was a diagnosis: fatty liver. At just 29, Jeff found himself dealing with elevated liver enzymes, fatigue, and unpleasant stomach issues. His drinking wasn't daily, but it was intense – classic binge behavior.“I reached a point where I didn't feel booze was doing anything anymore… I just didn't like that hangover slash low-energy feeling.”The health wake-up call forced him to stop. Cold. But instead of spiraling, he got curious.“You end up having much more free time because I wasn't low energy and didn't feel hungover… and that just made me think, gosh, push yourself out your comfort zone.”His first discovery? A run club that served matcha instead of beer. That led to Club Soda events, then the Social Wellness Club, and eventually a plunge into activities he never imagined himself doing. Like ecstatic dance.“What an amazing way to just be free… you could be any sort of background. And I just thought, this is so damn cool.”Even more surprising for an introvert in the corporate finance world? Improv.“Try improv. That would have scared the living daylights out of me a year and a bit ago… but I've pushed myself out the comfort zone.”Jeff also co-created a podcast with a university friend, “The English Footy Podcast.” With his evenings no longer lost to wine or recovery, he had time and clarity for passion projects. He even began learning Tagalog – his mother's language – fulfilling a long-held desire to connect more deeply with his heritage.But perhaps the most meaningful change came from social confidence.“I just feel more confident in socialising alcohol free and not feeling embarrassed. Just feeling positive about that choice.”Navigating the finance world – a bastion of long-standing drinking culture – hasn't been easy. Jeff still finds pressure in client meetings and among old university friends who knew him as a drinker. But with confidence and a kombucha in hand, he's learned to draw his own line.“It's been a bit of a re-education for some colleagues… but actFind Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

Anneka has a story many of us recognise — that moment where one drink turns into four, and suddenly you've lost the night again.Like so many, she used alcohol to take the edge off anxiety. It worked — until it didn't.Now, she's alcohol-free and in tune with a completely different kind of energy. She turns to her tarot cards — not just for guidance, but to help others explore their own stories too.Welcome to The Next Round — the podcast that asks what happens after we stop drinking. Maybe you're wondering what's next for you. Who knows — maybe it's written in the cards.Like Anneka Davie, who's turned her passion for tarot into a tool for self-discovery and connection. In this episode, she shares how ditching alcohol opened up a whole new path — and yes, she even pulls a few cards for me.When Anneke Davie stopped drinking, she didn't just give up wine – she made space for something entirely new. A quiet force emerged. It started with crystals, then crept into her life with the pull of tarot cards and the clarity of a new routine that no longer centred around hangovers or hazy memories.She'd always been a binge drinker.“Friday was my big sort of day. But my problem was I couldn't ever stop at one glass no matter how much I tried.”Like many, Anneke believed drinking gave her confidence, especially in social situations, but the next day was always brutal.“I'd be lying in bed crying, couldn't look at my phone. I just felt like everyone I'd been out with probably now hated me.”Her final drink came after a day at the races. Drunk and disoriented, she lost the diamond out of her engagement ring and found herself on hands and knees, scrabbling through the grass.“The next day I just thought, I don't want to do this anymore.”That was three years ago.What came next wasn't just sobriety – it was a reconnection with a part of herself that had been long dormant. As a child, she'd been fascinated by dreams, superstitions and horoscopes. Lockdown gave her the pause she needed to revisit that part of herself. Crystals came first, and soon her house was filled with them – much to the despair of her husband. But then came tarot. She found a reader on Instagram, began training, and started doing readings for herself. The cards became mirrors, windows, and conversation starters.“I use tarot more as helping people get insight into something they're struggling with. It doesn't predict your future. It gives you a bit of a slap in the face about what you already know.”It wasn't long before others began asking for readings, and what started as a hobby slowly began to evolve into something more purposeful. At a retreat, someone asked her for a reading and, despite feeling way out of her comfort zone.The more distance she put between herself and alcohol, the stronger her sense of direction became.“I think actually believing I could do it came once I'd fully stopped drinking.”Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

Alcohol affects everyone – no matter who you are or where you're from. Take John  from Ghana. Sound familiar?Today, he's leading the charge for alcohol-free living in Africa – a true trailblazer.Welcome to the next round, where we dig into the stories that shape us. The journeys that brought people to where they are now.Like John Asogonnde – who swapped booze and weed in his   for purpose, passion, and change.We recorded this live during John 's visit to the UK last autumn — so please excuse  the audio quality!When John stopped drinking and smoking weed at 24, he didn't just walk away from substances -he walked into a mission. Five months after taking his last drink, John knew he had changed. He didn't feel like he was missing out. Instead, he felt sharper, more alert, more present. And he wanted to create a space where others could feel that way too.That's how Eden Bar was born -Ghana's first alcohol-free nightlife experience.“I wanted to create an experience for people who wanted to go out and still have a good time, get some nice, sophisticated drinks, cocktails, beers and all of that, but not have to deal with the pressure of alcohol.”Launched on October 2nd, 2022 – World No Alcohol Day – Eden Bar started as a one-day pop-up. John raised money from friends and family after being roasted online for even suggesting the idea. But the launch was a success. Word spread fast, and John knew he was onto something bigger.“There were so many people that came through, the news spread across social media and everything. From there, we were able to do the actual Eden Bar later in December, and that's what we've been building on till date.”John's journey to sobriety was a long one. He started drinking at 13, not because he liked the taste – his first drink was a 40% spirit that gave him a hangover the next day – but because he liked the way it made him feel.“It gave me a false sense of confidence. I was able to move along smoothly in the party scene… It was like an elixir to make me feel more alive.”By the time he reached university, drinking and smoking weed had become daily habits. His grades collapsed. Once a first-class student, he failed every course in his second year.“My hostel became a party headquarters. We didn't do anything apart from party.”Even after relocating to a different hostel, the habits stayed. And when he graduated, he went straight into Ghana's nightlife industry, managing a nightclub for a popular musician. The access to substances was constant – and partaking was expected.“This was a job where even on a Monday morning, I could go to the office, roll up a joint and smoke.”But inside, he was miserable. The high never lasted. The low always deepened. He started to rebuild from the inside out – with faith, family, books, long walks, and intention.You can follow John on @edenbargh but a hard copy of his book on https://joinclubsoda.com/product/john-asogonnde-unchained-book/Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

Angie Thompson  grew up in a turbulent home, where shouting, swearing, slammed doors, and harsh words were the norm.But when she quit drinking, she uncovered a truth that changed everything—her past wasn't just something to escape from; it held the key to her transformation.Welcome to The Next Round, where we explore what happens after the last drink—because sometimes, understanding why you drank in the first place is the first step to discovering a new purpose. For Angie, that purpose became clear: by healing herself, she could help others do the same.When Angie Thomson decided to quit drinking, she had no idea it would lead to a complete transformation -not just in her own life, but in the lives of others. Nearly two years into her alcohol-free journey, she's now a trauma-informed coach, guiding people through the deeper reasons behind their drinking.“Take that leap of faith and just go for it. You won't regret it – you'll never look back.”For Angie, sobriety wasn't just about removing alcohol. It was about understanding why she drank in the first place. That realisation pushed her into a new career, one rooted in healing.Finding the ‘Why' Behind the DrinkingAngie describes herself as the life of the party -the first to arrive, the last to leave, always pushing others to drink just as much as she did. But behind the fun-loving image was something deeper.“Drinking was something to stop myself feeling all of that trauma people tend to suppress.”Like many, she didn't initially connect her drinking to her past. She grew up in a volatile household, where shouting and name-calling were the norm. As a child, she internalised it. “We don't think logically as kids. We think, ‘My parents are arguing because of me.'” Those feelings of unworthiness followed her into adulthood, shaping her drinking habits.It wasn't until she stopped drinking that she recognised the underlying wounds that alcohol had been numbing.“Trauma isn't what happens to you. It's what happens inside of you because of what happened to you.” You can find out more about Angie at  angiethompson.thementalwellbeingcompany.com/  and on instagram @AngieMWCFind Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

Looking back it is easy to see how alcohol drains your time, but for a long time Anna couldn't quite admit what the problem was.But Anna is not looking back, and her positive attitude is helpful for us all.Welcome to the next round where we explore how you fill the space once occupied by wine, hangovers, and the mental weight of drinking culture.When Ex advertising exec Anna Donaghey stopped drinking, she found herself with a new problem – time. What do you do with it? For Anna, the answer lay in something she'd been drawn to for years but had never quite pursued – podcasting.“I had many obstacles in my mind—confidence, self-doubt, perfectionism. But just cracking on and doing it proved to be easier than I thought.”Anna launched The Big Drink Rethink, a podcast exploring our relationship with alcohol, the culture around it, and what life can look like without it. It was a creative outlet, a way to channel her curiosity, and, unexpectedly, an anchor that kept her steady in her alcohol-free life.“It keeps me very intact in this world of alcohol freedom, which is very important to me.”But her journey to this point wasn't smooth. It was a long, slow unraveling of drinking habits that had once felt normal, even essential. Anna's story isn't one of dramatic rock bottoms, it's one of creeping dissatisfaction, of realising that drinking wasn't just stealing her time, but also her sense of self.Advertising, Drinking, and a Life on RepeatAnna spent over 25 years in advertising, an industry where drinking wasn't just acceptable – it was expected. She remembers long lunches, late nights, and the endless socialising that blurred into work.“I sometimes think about whether I was attracted to the industry because there was permission within that space to drink.”She wasn't an outlier. Alcohol was woven into the job – client meetings over wine, celebratory drinks, networking events. It was an industry where drinking was both professional and personal, making it even harder to see when it had crossed the line from social to habitual.When she got married, her drinking didn't slow down. In fact, it ramped up. Parenthood brought a new challenge: identity loss. Motherhood was disorienting, and the reality of maternity leave was nothing like the glowing, fulfilling image sold to women.“I found maternity leave deadly dull. I found being a young mum incredibly boring. And I felt shameful that I wasn't reveling in it the way I was ‘supposed' to.”The loneliness, the shift in identity, the quiet grief for the life she had before, Anna managed it the way she had always managed difficult feelings: with wine.“I knew that life had changed forever. I was no longer the advertising girl, but I wasn't quite an established mum. I worried I never would be.”You can find Anna on instagram at bigdrinkrethink and The Big Drink Rethink podcast on all platformsFind Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

Seana spent most of her adult life in a love-hate tango with alcohol. But in writing her story, she unearthed the reasons she drankWelcome to The Next Round – where the things you do after booze can often lead to feelings you never expected and can help the adult you in ways you could never imagined.This week's guest, Seana Smith, set out to document her first year alcohol-free, but in the process, she delved into her childhood- finding answers to questions she never even knew she had.A Life Entangled in AlcoholSeana spent much of her adult life in a push-pull battle with alcohol. On the surface, she was a high-functioning drinker—never the one causing scenes or spiraling visibly out of control. But behind closed doors, she was stuck in a vicious cycle of stopping, starting, berating herself, and repeating the pattern all over again.“I was driving myself absolutely mad – internally. My friends wouldn't have thought I had a big drink problem, but in my own mind, I was trapped.”Her drinking wasn't just about the present—it was rooted in a painful past. Seana grew up in a home overshadowed by addiction and domestic violence. Her father was an alcoholic, and his drinking shaped the way she saw herself, the world, and alcohol itself.“I had a great big push-pull because I didn't want to be like that. But on the other hand, I did want to be like that.”A Legacy of TraumaThe echoes of her father's drinking didn't just haunt her childhood—they followed her into adulthood. As she tried to make sense of her own drinking, she realized she was wrestling with something far bigger than just a bad habit.“I think I was berating myself because I didn't want to behave like Dad had and cause trouble like he had. But it was all caught up in my mind, and I just didn't believe I could ever actually stop permanently.”The turning point came when she lost her mother—a moment that unraveled a lifetime of emotions and unresolved pain. Her father's drinking had defined so much of her childhood, but her mother's silent endurance had shaped her just as much.“I waited until they both died to start writing my story. Growing up, we weren't allowed to talk about what was going on. I didn't feel free to put it down on paper until Mum had passed away.”You can find Seana's book on Amazon and AudibleAmericaAustraliaUKAudibleSpotifyFind Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

For years, Cecilia lived a life dedicated to health and fitness and encouraged others to prioritise their well-being. But one thing didn't align with her values: alcohol.Cecilia didn't drink often, but when she did, she didn't like how it made her feel. It clashed with the lifestyle she professionally advocated.Welcome to the next round—where we explore what happens after people evaluate their relationship with alcohol. Whether you're a daily drinker or an occasional binge drinker, alcohol can affect your life in both physical and psychological ways. Can quitting open up new perspectives?This week's guest, Cecilia Shandeva, a Workplace Wellbeing Professional and Grief Recovery Specialist, proves that no matter where you start, social pressures remain the same—but cutting out alcohol can make a huge difference. While the physical benefits of quitting are clear, the biggest gains may come from the psychological transformation.“Everything about drinking isn't fully aligned with me, who I really am as a person.”For years, Cecilia lived a life dedicated to health and fitness. She ran marathons, led group workouts, and encouraged others to prioritize their well-being. But one thing wasn't aligning with her values: her drinking habits.“I considered myself a social drinker, I'd go out maybe once a month, and sometimes I'd take a break for a couple of months. But then there were times, like around birthdays or Christmas, when I'd drink more than I planned. Even when I thought I was controlling it, I wasn't.”Despite drinking less frequently than some, the impact was undeniable. The hangovers, the anxiety, the lost days of recovery – Cecilia realised that alcohol was taking away from the life she wanted to live.“If I went out planning to have one or two drinks, it would usually end up being more. I was waking up feeling awful, regretting the night before, questioning my decisions – even if I hadn't done anything particularly bad.”Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

Tabbin is on a mission to shake up booze-soaked workplace culture -but her own journey with alcohol was anything but smooth. After going alcohol-free for years, a cancer diagnosis sent her back to the bottle, even though drinking may have played a role in her illness.Like so many, her drinking started at work – where long lunches and late nights weren't just accepted but expected. Now, she's challenging the norms that make alcohol a workplace staple, so others don't fall into the same trap.Welcome to The Next Round, where we dive into why we started drinking, how that history shapes our future, and what an alcohol-free life can really look like. From personal challenges to changing the world (or at least your office happy hour), there's more on the other side than you ever imagined.Meet Tabbin Almond -an ex-advertising pro who knows firsthand how the industry's macho, drink-fuelled culture can spiral out of control. She yo-yoed between sobriety and drinking for years, but now she's free and fighting to create healthier, more inclusive workplaces. Let's get stuck in!She believes that drinking should not be an expectation in corporate environments, nor should it be a measure of professional success or sociability.“It starts out as a perk of the job, but it becomes a requirement of the job.”For years, she worked in industries where drinking was not only normalised but encouraged. Client entertainment meant keeping up with drinking expectations, and refusing a drink could be seen as a lack of team spirit.“Do you check with somebody before you send a gift, whether or not they drink alcohol? The most common reply is, no, who doesn't love a bottle of bubbly?”She challenges workplaces to rethink corporate gifting, expense policies, and the psychological safety of employees who may struggle with alcohol. She argues that alcohol should not be the default, nor should abstaining from it come with stigma.“If leaders don't lead on this, there's no psychological safety for people saying, ‘Do you think I could have a bit of help?'”You can buy Tabbin's Book: Bottling Up Trouble: How alcohol is harming your business… and what to do about itUKUSACanadaAustraliaFind Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

Hattie may be a clear-headed, cold-water queen these days, but getting here was harder than mastering butterfly stroke! Even pregnancy didn't create the clean break from alcohol she had hoped for.And despite a few trials with moderation along the way, she now knows—this time, sobriety is for good.Welcome to The Next Round—the podcast about the bold, brilliant, and sometimes downright bonkers things people do after quitting booze. But remember, folks, you don't have to freeze your bits off to get sober!Unlike this week's guest, Hattie, who prefers being neck-deep in icy water rather than in booze. She kicked off her journey with the Dry January Challenge, and alongside a whole lot of learning and reflection, she's now alcohol-free and bouyant.Finding Peace in the WaterFor Hattie Underwood, cold water swimming is more than just a pastime – it's a sanctuary. The icy plunge slows everything down, giving her a rare sense of hyper-focus and clarity.“I just feel really hyper-focused. And, you know, afterwards, I just feel so energised by them.”Her love for swimming started young, training competitively for Southampton. But it was her mother, an avid swimmer in Hampshire's rivers and along the South Coast, who instilled a love for wild swimming. As she embarked on her sobriety journey, this practice took on new meaning.“It quietens my mind in a way that nothing else does. I just feel so in the moment.”Living in London, Hattie became a member of an ice bath club, pushing her limits and embracing the mental resilience required to withstand freezing temperatures.“It's a bit of mind over matter going into it. But I just love it.”A Relationship with Alcohol That Had to ChangeDespite a successful life on paper, Hattie's relationship with alcohol had always been problematic. From sneaking drinks in school to drinking alone before socialising, she felt an intense need for alcohol to function socially. The dependency escalated over time, leading to morning drinking and a fear of being ‘found out.'“I would drink before seeing anybody, even if they were a really close friend.”When she became pregnant, she assumed nine months of abstinence would change her relationship with alcohol. However, once her child was born, she quickly fell back into old patterns.“Even with nine months of not drinking, nothing had changed, and in fact, it had picked right back up where it had left off. And it just got so much worse.”Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

When Gavin quit drinking, he didn't expect to gain listening skills—but he's embraced his new life with open arms!Now, you can't stop him from filling his time with meaningful activities.Welcome to the next round: exploring life after quitting drinking and discovering the many ways to find purpose—like helping others.This week, meet Gavin Chase, care industry recruiter by day and Samaritan volunteer by night. Through volunteering, Gavin has honed new skills, found deep purpose, and even become a role model for others.Gavin Chase's story is one of transformation and dedication—a journey marked by his decision to quit drinking, his commitment to volunteering, and his belief in living a life of purpose. Far from leaving his corporate job, Gavin's spare time is dedicated to initiatives that complement his professional life and fulfill his personal aspirations.“Sobriety isn't just about saying no; it's about saying yes to a better life.”Gavin's decision to quit drinking was a pivotal moment in his life.“It wasn't just about giving up alcohol; it was about reclaiming my life”The journey to sobriety was not without its challenges, but it profoundly shaped who he is today.“You start to see the world differently. It's like waking up from a fog.”This newfound clarity and energy have allowed him to focus on what truly matters, inspiring others to consider the transformative potential of a sober lifestyle.Volunteering with the SamaritansOne of the most profound aspects of Gavin's journey is his dedication to volunteering with the Samaritans, a charity that offers support to those in emotional distress.“Being there for someone in their darkest moments is humbling.” His work with the Samaritans has given him a deep sense of purpose and perspective.“While I'm there to help others, I've learned so much about empathy, resilience, and the strength of the human spirit.”This experience has reinforced his belief in the importance of listening and being present for others—lessons that resonate in every aspect of his life.“Service has a way of bringing out the best in you.”This candid insight highlights Gavin's belief in the transformative power of giving. He describes volunteering as a grounding force, one that reminds him of what truly matters.Beyond his role with the Samaritans, Gavin is actively involved in other community initiatives. From mentoring young people to supporting local environmental projects, his volunteering efforts are diverse and impactful.“Helping others isn't just a responsibility—it's a privilege” Gavin's volunteering not only enriches his life but also allows him to build meaningful relationships with people from all walks of life.Overcoming Challenges and Finding PurposeNo personal transformation is without its hurdles, and Gavin's was no exception. From self-doubt to navigating the complexities of balancing work and volunteering, he has faced his share of challenges.“What keeps you going is the belief that what you're building matters.” For Gavin, purpose extends beyond personal achievements. Whether through mentoring, supporting community projects, or sharing his story of sobriety, his focus remains on leaving a lasting impact.“Your journey doesn't have to look like anyone else's.”This powerful reminder underscores Gavin's belFind Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

For the past 25 years, Marie Morice has been at the forefront of global climate change, and with some big shifts in her life, including quitting drinking she has added gender initiatives and campaigning within organisations such as the UN to her passions. She has now retrained as a clinical sexologist and uses her skills to support individuals as well as wider systems change.Today, Marie helps women rediscover their sexual agency and pleasure. Her journey to this point has been anything but linear, but it was quitting alcohol that catalysed her transformation. Now post-menopause and living a life full of clarity and energy, Marie is a walking testament to the power of change.“There's a Life Energy in Me That I've Never Had”Marie's relationship with alcohol was intense. As she puts it:“It was part of my celebrations and my commiserations. Let's have a drink—no matter what.”Over the years, however, her body began reacting less and less well to alcohol, something that became especially apparent as she went through hormonal changes during menopause. Despite several attempts to take breaks from drinking, she always found herself returning to it.But a heavy night a year and a half ago was the turning point.“I woke up and thought, I can't do this anymore. I can't keep waking up knowing I'll feel hungover in two or three days. My life was being wasted.”For Marie, it wasn't about hitting rock bottom but rather a constellation of factors—the end of a long-term relationship, a desire to invest in her work helping women, and a need to prioritise her health and energy.Giving up alcohol wasn't easy, but the rewards have been profound.“There's a life energy in me that I've never had, or maybe that I had but was tamed by alcohol, – I have a clarity now that I didn't know I was missing. It's incredible.”Reclaiming Pleasure and AgencyMarie's journey away from alcohol coincided with her decision to retrain as a coach. Originally inspired by friends and family who praised her listening skills, she realised her true passion lay in helping others on a deeply personal level. While her early coaching clients brought a range of issues to her, many women came to her seeking guidance on their sexuality. That's when Marie decided to specialise as a sex coach and clinical sexologist.“Our relationship to pleasure is so important. For many women, it's fraught with guilt, whether that's related to drinking or societal expectations. The first thing I work on with my clients is understanding their relationship to pleasure—not just sexual pleasure, but pleasure in life.”Marie believes that for women, especially those in midlife, this work is vital.“As we go through menopause, there's a natural reevaluation of who we are and what we want. It's a chance to reconnect with our bodies and desires.”And she's quick to emphasise that pleasure is a skill that can be relearned.“It's about creating new pathways to joy. What gives you pleasure? It could be anything, from a quiet moment of doing nothing to an incredible orgasm. The point is to explore.”Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

Socialising and networking alcohol-free can be tough—even for the pros. But for Narmeen, it's a choice she's never looked back on.Now, she's shaking up the events industry, challenging organisers and caterers to rethink how they cater to guests. Her mission? To make events more inclusive and ensure everyone feels part of the party, regardless of what's in their glass.

Alasdair Gill has a passion for cooking and an abundance of creativity. However, years of working in hospitality and drinking heavily left him facing a difficult decision—one he took reluctantly, despite a dire prognosis.His advice is valuable for everyone, no matter where you are in your relationship with alcohol.Welcome to the next round, where I talk to people who have inspired me—not just with the changes they've made to their drinking habits, but with what they've gone on to achieve next. From reigniting old passions with renewed vigour to making bold life and career changes, there's no template. What you do next is entirely up to you!Alasdair Gill is now a private chef. Since rehab, he has rediscovered the skills and passion for cheffing that he developed early in his career, building a new way of working that aligns with who he is today. His story is a powerful reminder that the things you loved before life fell apart can still be part of your future.Alasdair Gill's journey from battling addiction to becoming a successful private chef is a powerful testament to resilience and reinvention. His story highlights the challenges of working in hospitality while struggling with alcohol and drug dependency and how recovery transformed not only his outlook on life but also his career.The Beginning of the Journey: Struggles in HospitalityFor Alasdair, the hospitality industry was both a lifeline and a trap. He describes the kitchens and bars he worked in as a “pressure cooker,” a space that both attracted and enabled his struggles with alcohol.“Hospitality is accepting of what you are—it will take us in.”While kitchens initially provided a way to earn money, Alasdair admits they didn't spark joy or passion.“For a long time, it was just about making money. There wasn't much love there,” The Turning Point: RecoveryThe tipping point came when Alasdair faced severe health issues, including cirrhosis of the liver, and was told he wouldn't survive to see Christmas. Even then, his decision to enter rehab was reluctant.“I didn't want to live, but I didn't want to die either. I was in between—a numbness of fine.”Rehab became the space where Alasdair could pause, reflect, and start to piece his life back together.“It gave me a sober mind for the first time since I was 15. Suddenly, I started questioning whether what I'd been doing was normal.”Finding Purpose Through CookingPost-recovery, Alasdair returned to the one industry where he had experience -hospitality. But this time, he approached it differently. Together with a friend who was also in recovery, Alasdair launched a private catering business.“Every gig is a completely different adventure, and I love that,” Sobriety has not only allowed Alasdair to rebuild his life but also to rediscover creativity and care in his craft.“I give much more of a shit about the product than the paycheck,”Book Alasdair at gordonandgill.co.ukFind Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

Denise has produced 18 editions of her new magazine dedicated to low and no alcohol drinks. Something she would never have considered if she had no re-evaluated her relationship with alcohol.Welcome to the next round, where we speak to people about the next stage of their life once they have reviewed how alcohol impacts them.You don't have to be totally alcohol-free to gain benefits from rethinking your drinking. But as this week's guest Denise Hamilton Mace has shown, you need to have a determination to change your life, and some ideas to get going with.Denise has moderated her drinking habits, which led her to a degree in sports fitness and then she got brave, and started writing – something she was told way back when, that she may not be suited to. We love it when a guest proves their nay sayers wrong!Exploring the Low and No Alcohol Revolution: Denise's Journey of Discovery and InnovationThe rise of low and no alcohol options is transforming how we think about drinking, and Denise's story provides a unique perspective on this cultural shift. As a hospitality professional turned advocate for mindful drinking and editor of Low and No Drinker magazine, Denise shares her journey of personal growth, career transformation, and creative exploration.Redefining Life Through Moderating Alcohol For Denise, the decision to cut back on alcohol wasn't a dramatic turning point but a series of realisations. “I started to notice how alcohol affected me over time. It wasn't just the hangovers; it was the brain fog, the mood swings, and feeling like I wasn't operating at my full capacity”Her journey began with small lifestyle changes.“I stopped eating red meat because it made me feel moody, and alcohol was the next thing I recognized as not serving me.”Denise emphasises that she doesn't identify as teetotal or in recovery but rather someone who found more balance by drinking less.“It's about discovering who you want to be and whether alcohol helps or hinders that.”Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

After quitting alcohol, Michelle Righini has dedicated herself to championing the wellbeing and skills of hospitality staff.On The Next Round podcast, we dive into life after quitting drinking—especially for those in hospitality, where alcohol is often center stage. What's next if you love the industry but not the booze?Michelle, founder of We Recover Loudly, joins us to share her mission: creating a supportive space for drinks professionals who've ditched alcohol but not their passion for hospitality. Let's talk change, advocacy, and keeping talent thriving!You can find Michelle instagram @werecoverloudly.“The thing that we put down is alcohol, but we don't put down our creativity, our minds, our drive to make great drinks.”This is a rallying cry for the hospitality industry to rethink its relationship with alcohol from Michelle. Creativity and skill are at the heart of what makes this industry thrive, and neither depends on the presence of alcohol. Removing it doesn't mean losing artistry—it means opening up new possibilities.Hospitality  Culture: Why Is Addiction So Prevalent?“What we're not doing yet is going, why are we an industry that has such high levels of addiction? To be a good manager, you have to be able to drink? Like, what? What other industry does that make sense in?”The hospitality sector has long celebrated a culture of drinking, but this norm raises significant questions about its impact on mental health and job performance. Changing these outdated perceptions is crucial to creating a more sustainable industry.Sober Weekends and Smug Mornings“Weekends are my favourite time to be sober because I get to do the thing I love the most, which is be smug. I get to wake up very smug at about eight o'clock and look at my life and go, this is a great choice.”Sobriety transforms weekends from blurry recoveries to opportunities for enjoyment and reflection. This shift underscores the profound personal benefits of a life without alcohol.The Cost of Industry Norms“I slowly started to realise that alcohol was becoming the thing that was holding me together.”For many in hospitality, alcohol becomes a crutch rather than a tool for connection. The realisation that it's holding people back rather than propelling them forward is a pivotal moment in the journey toward change.Addiction and the Industry's “Throwaway” Culture“When that line is crossed, so many of us just get thrown away, and that, for me, just never sat right.”The industry's tendency to discard talent once addiction becomes visible is a tragic waste. Recovery and reintegration need to be prioritized to retain valuable employees and demonstrate compassion.See the full blog here.Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

Welcome to “The Next Round,” where we explore the remarkable stories of those who found new beginnings once they stopped seeking answers at the bottom of the bottle. Today's episode is a reflection on recovery, redemption, and the power of turning the past into a foundation for the future.For some, the journey to the other side can feel like a wall between who they were and who they've become. But perhaps, just perhaps, the life they once lived holds the key to the one they're building now.In this episode, we meet Paul Bayes Kitcher, a man who never lost his love for dance. On the other side of recovery, he found himself uniquely placed to channel its transformative power—helping others navigate their own recoveries from addiction or mental health challenges through movement and artistry.Along with Claire Morris he co-founded Fallen Angels Dance Theatre (FADT) in 2011, fostering creativity and using dance to transform lives.In this podcast Josh Kelly, our brand manager who himself used to be a dancer interviews Paul. He shares his story, the life-changing work of his organisation,offering a future through dance. It's a story of resilience, creativity, and the beautiful steps forward when we reclaim what once felt lost. Find out more  you how you can join them or support their work by becoming a guardian angel.Fallen Angels Dance Theatre (FADT) has become a powerful symbol of transformation and hope, helping individuals in recovery from addiction and trauma reconnect with their bodies and rediscover joy. Founded by Paul Byers Kitchen, a former professional ballet dancer and someone in long-term recovery, FADT merges the therapeutic power of movement with the artistic discipline of dance. Over the past decade, it has grown into a flourishing community, offering a safe and creative space for people to heal and thrive.A Journey from Ballet to RecoveryPaul's story is one of both brilliance and struggle. Trained at world-renowned institutions such as the Royal Ballet School and Rambert, he had a successful career with companies like Scottish Ballet and Birmingham Royal Ballet. Yet behind the scenes, unresolved childhood trauma and the relentless pressures of the ballet world led him into addiction.“I never felt comfortable in my own skin – Alcohol and drugs became my solution—a way to escape myself.”Despite his talent and dedication, the demands of perfectionism combined with his personal struggles led him to resign from Birmingham Royal Ballet at 30. Without the structure of his career, his addiction spiraled into chaos.Through recovery, Paul found clarity and purpose. He realised the therapeutic potential of movement for people in recovery and began developing what would eventually become Fallen Angels Dance Theatre.The Birth of Fallen Angels Dance TheatreEstablished over 10 years ago, FADT was born from Paul's passion for recovery and his deep understanding of movement. Recognising that the word “dance” might intimidate some, particularly those unfamiliar with formal training, Paul instead emphasizes “movement.”“Everyone can move. We start with natural movement and somatic practices, creating a space where people feel safe to explore their bodies and emotions.”Read the full blog   Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

When Xiomara Wimmer decided to give up drinking, she didn't just change her life—she found herself becoming part of an alcohol-free super couple.Little did she know that sharing her journey alongside her husband would turn into a mission that's now helping countless others navigate socialising alcohol-free.Welcome to The Next Round, the podcast where we dive into the inspiring stories of people who've redefined their lives by changing their relationship with alcohol. From mending relationships to taking on life-changing challenges, the possibilities are endless when booze is no longer center stage.In this episode, we meet Xiomara, a trailblazer in the alcohol-free community. Since embracing an alcohol-free lifestyle, she and her husband have inspired countless others by sharing their journey on their social platform—showing how vibrant and connected life can be without alcohol. Now, Xiomara is taking her mission even further, leading empowering workshops designed to help others socialise with confidence, authenticity, and joy in an alcohol-free world.You can find xiomara and Patrick @theafcoupleFor Xiomara and her husband Patrick, alcohol was a common element in their relationship—until they realised it was holding them back. When they decided to give up drinking, everything changed. It wasn't just about cutting out alcohol; it was about rediscovering their connection, their purpose, and their shared passions.A Life-Changing DecisionXiomara and Patrick, also known as The AF Couple, shared their story of going alcohol-free over two and a half years ago. For years, they enjoyed their life together but noticed that alcohol often brought unnecessary conflict and tension into their relationship. While it wasn't always the source of their problems, it tended to amplify any existing issues.Finally, they reached a breaking point. They decided to remove alcohol from their lives completely. The result? A newfound clarity in their relationship and their communication.Building an Alcohol-Free Life TogetherGoing alcohol-free is a personal journey, but for Xiomara and Patrick, it was also a shared one. They chose to navigate this path side by side, creating a unique and powerful dynamic. “We've always been told we're a beautiful couple, but when alcohol was involved, that didn't always align.”  Xiomara WimmerBy quitting together, they strengthened their bond and rediscovered what made them such a great team.They now share their journey on their Instagram account, @theafcouple, where they document the highs and lows of their alcohol-free lifestyle. Their posts reflect the reality of sobriety, showcasing both the good and the messy moments, inspiring others to reconsider their relationship with alcohol.Follow Xiomara and Patrick's journey on Instagram at @theafcouple, and discover how an alcohol-free lifestyle can open up a world of possibilities.Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

Welcome to The Next Round – the podcast that celebrates the journey to your next chapter. Because let's face it, getting there isn't always smooth sailing. It might be a little bumpy, just like Clare's story—but here's the thing: it's absolutely possible.In this series, we dive into the highs, the lows, and the game-changing transformations of people who've decided to reimagine their relationship with drinking. It's not just about what they've left behind—it's about what's next.

In this podcast, anaesthetist and breathwork expert James Brunning shared the story of his journey away from alcohol and towards a life of emotional clarity, mindfulness, and gentle peace. From using breathwork as a way to manage anxiety and support his relationships, James now brings his expertise into the wellness space, helping others find calm through simple yet powerful techniques.The Impact of Alcohol on Presence and ConnectionJames's relationship with alcohol began like many of ours—woven into social events and family traditions. However, he noticed over time that drinking wasn't just impacting his mornings; it was pulling him away from being present for those he loved. Reflecting on a relationship crunch point, James realised that alcohol was taking a toll on his mental energy and emotional availability. This revelation prompted him to make a change, finding support through Club Soda's mindful drinking community.“I wasn't my whole self, and I wasn't able to give emotional clarity to myself or my wife.”James BrunningEmbracing Breathwork and the Science of CalmJame's Next Round saw his immersion in breathwork. As a trained anesthetist, James was already familiar with the physiological impacts of breath on anxiety reduction and heart rate control. His studies in hypnosis further deepened his understanding, leading him to see breathwork as “meditation without the effort and twice the effect.”Breathwork leverages the vagus nerve, one of the largest nerves in the body, which regulates heart rate and stress levels. By practicing controlled breathing—such as extending exhales—James found he could manage his anxiety effectively. This practice became especially valuable in his professional life, where he helped patients calm down before surgery by guiding them in breathing exercises.The Power of Mindfulness and Finding “Gentle Peace”Removing alcohol from his life, James noticed a reduction in what he calls “background anxiety,” a heightened state of alertness and tension he'd previously taken for granted. Breathwork allowed him to tap into a sense of calm and clarity he'd never experienced before. This transformation was both personal and powerful, giving him what he describes as a “gentle peace” that replaced the anxious energy alcohol once fueled.James's approach to breathwork now goes beyond self-care; he's dedicated to sharing this knowledge with others, helping them find clarity and calm through accessible techniques. His mantra is simple: “A few minutes of breathwork can make a massive difference.”Bringing Breathwork to OthersJames's journey now involves spreading awareness about the impact of mindful breathing on mental and physical well-being. He has started wellness workshops and courses for Doctors, sharing techniques that benefit everyone—from those seeking anxiety management to individuals interested in boosting their mitochondrial fitness and overall oxygen utilisation.For those looking to begin, James recommends starting with extended exhales and brief breath holds, practices that activate the body's natural relaxation response. He gave Laura a demonstration on the podcast!“There's good science behind it,. Eveen a few minutes of daily breath work can have on one's mood, energy, and outlook on life."James BrunningSee the full blog on joinclubsoda.comFind James on Instagram.Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

It was great to have this conversation with Shaun Reany, a performance poet, advocate for mindful living and founder of the Sober Af Poetry Night. He opened up about his journey through sobriety, creativity, and self-acceptance. He has used his experiences with mental health struggles and personal growth as a foundation for creating safe, non-judgmental spaces for self-expression. His story reflects the power of poetry and public speaking to help navigate complex emotions and foster a supportive community.From Self-Investigation to SobrietyShaun's journey toward sobriety started with a deep introspection after an incident that shocked him, and nearly got him into big trouble.  He wanted to reconcile his true self with his actions. Therapy played a crucial role, allowing him to unpack years of cognitive dissonance—feeling disconnected from his values while under the influence of alcohol. After a long process, Shaun found clarity: to achieve the life he truly desired, he had to let go of alcohol. This decision marked the final piece of his puzzle, setting him on a path of self-discovery and acceptance.Creativity Unleashed: Poetry as a Healing ToolThrough writing and performing, Shaun found an outlet for expressing the emotions he previously struggled to confront. His poetry, initially inspired by song lyrics and personal reflections, became a therapeutic vehicle for self-understanding. Contrary to the myth that creativity thrives on substances, Shaun's sober reflections have brought newfound depth and honesty to his work, proving that authenticity can drive powerful artistic expression.Building a Judgment-Free CommunityIn January, Shaun launched *Sober AF Poetry Club*, an open mic event that offers a judgment-free environment for people to share their stories. Here, individuals from all walks of life present works that range from lighthearted humor to profound self-reflection, often touching on personal experiences with mental health, family dynamics, and sobriety. The club's inclusive nature fosters a community where vulnerability is met with support, offering attendees a rare chance to connect over shared challenges.Looking Ahead: The Unscripted JourneyShaun's future remains open, driven by a commitment to personal growth and creative exploration. While he acknowledges the value of planning, he emphasises staying true to what feels right, allowing each step to shape his path organically. For Shaun, the journey is about doing what brings him joy, from writing to creating safe spaces for others to express themselves authentically.As Shaun continues to explore his creative potential, his story reminds us that embracing change and supporting one another can lead to unexpected and meaningful transformations.Find the Sober Af Poetry Club on Instagram and dates for next events here.Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

Victoria Vanstone is best known for the Sober Awkward Podcast. A candid and humorous podcast co-hosted with Hamish Adams-Cairns. The duo dives into the ups and downs of living an alcohol-free life, sharing personal stories, practical advice, and the awkward moments that come with sobriety. It won Best Wellbeing Podcast award at the British Podcast Awards, cementing its place as a valuable resource and support for the sober-curious community.Victoria has been a mate of Club Soda for a long time. You can read and hear her  prevous contribution to our Online Mindful Drinking Festival held in lockdown in 2020. She recently visited the Club Soda tasting Room with her co-host Hamis, and we had a chance to catch up and disucss her book – A Thousand Wasted Sundays.In this chat, Victoria shares how she transformed her life by quitting drinking, reclaiming her Sundays, and finding joy in the simple things. Her story is both inspiring and relatable, as she talks about the ups and downs of ditching alcohol and how she's building a life she loves, one sober day at a time. Here's how she did it and why it mattered so much.Breaking the Binge-Drinking Cycle: “I Knew I Needed Help”Victoria's journey started with the familiar cycle of binge drinking on weekends and the inevitable anxiety-filled Sundays. Despite trying countless ways to cut back, she found herself stuck in the same pattern.“I tried every trick in the book—water between wines, everything—but nothing ever worked.” The turning point came after the birth of her second child. She woke up with what she called the “anxiety monster” at the foot of her bed. This moment of clarity made her realise she needed a different approach.“I remember walking out and seeing my husband, and I said, ‘I think I need help. I need someone else to intervene because what I'm doing isn't working.”That realisation led her to seek therapy, and it changed everything. She learned that the root of her drinking went much deeper than she thought.“It's About Finding Out Who You Were Before Alcohol”For Victoria, quitting drinking wasn't just about giving up booze; it was about rediscovering who she truly was. Therapy helped her connect the dots between her past and her drinking habits, including childhood experiences of rejection that shaped her into a “people pleaser” and the life of the party.“I was always the mad one, the entertainer, because I wanted to keep people close. It all stems back to childhood stuff,”Read the full blog on joinclubsoda.com/hub/Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

At our Low, Light and Alcohol Free Conference I Interviewed Briony May Williams. Briony is a TV presenter and self-taught baker who has appeared on The Great British Bake Off, Escape to the Country, and Food Unwrapped.In a world where socialising often revolves around alcohol, choosing to go alcohol-free can feel like a daunting prospect. But for Briony May Williams, the decision to give up drinking opened up a world of new experiences and joys, proving that sobriety doesn't mean sacrificing the fun or flavour. Briony, best known for her work in the culinary world and her charismatic presence on television, has become a passionate advocate for the alcohol-free movement. Her story is one of transformation, empowerment, and a mission to elevate the standards of alcohol-free drinks.Discovering the “Game Changer”Briony vividly recalls the moment that changed everything. It wasn't just a decision to stop drinking; it was about finding an alcohol-free alternative that sparked joy.“Nicolas [at Club Soda] introduced me to a really nice alcohol-free wine, and it was a game changer.”For Briony, the discovery of a quality non-alcoholic option didn't just satisfy her taste buds; it ignited a passion. She even recounts how she immediately bought several bottles and shared them with a close friend who was also sober.“It's amazing how movements grow. You find something you like, and you share it. You shock people into enjoying alcohol-free.”Raising the Standards: It's Time for ChangeBriony is quick to point out that not all alcohol-free options are created equal. Her experiences have shown her the highs and lows of the market, and she's not afraid to challenge establishments when they fall short.“It infuriates me when I go to a cocktail bar, and they give me some elderflower with soda water. That's just lazy,”Briony's frustration is not just about the lack of options; it's about the missed opportunity to create something memorable.Her message is clear: alcohol-free drinks deserve the same attention to detail and creativity as their alcoholic counterparts. For Briony, it's not just about replicating the taste of alcohol.“It doesn't have to taste exactly like a glass of rosé; it just has to taste amazing. I want it to be packed full of flavour, to have that dryness on the palate, and most importantly, to feel special.”Mental Health and Sobriety: A Transformative JourneyGoing alcohol-free hasn't just changed what Briony drinks; it's transformed her life. She openly discusses how her decision has had a profound impact on her mental health and well-being.“I've always struggled with depression, but in the last 10 months, it has been infinitely better.”She attributes much of her improvement to her decision to quit drinking. Alongside better mental health, Briony has experienced weight loss, better eating habits, and an improved relationship with her husband and daughter.This newfound clarity has fueled Briony's excitement for the future.“I'm so happy. I used to love going out and getting drunk; I loved the experience. But now, I feel so much better.”It's a message that resonates with many people exploring alcohol-free options—not as a compromise but as a way to enhance their overall well-being and relationships.A Mission for Better Drinks: Consumers as Catalysts for ChangeBriony's enthusiasm for alcohol-free drinks goes beyond personal enjoyment; she's on a mission to change the market. She's oftFind Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

Trina Gulliver MBE is ten times world darts champion. But drinking nearly ended her career. Her sport did not disappoint her, though - with the help of Sporting Chance, the charity founded by Ex-footballer Tony Adams, she got the help she needed to make a comeback.In this week's episode of The Next Round, we find that what comes next may be more of what you did before - you just may do it a little differently. And why not? If you were good at something, how great might you be now that you have relegated alcohol to the benches? Trina Gulliver is a champion at darts - a sport that has its roots in the great British boozer. Her drinking crept up slowly over time, but an intervention from Sporting Chance was nearly too late. She shares what happened to her and how even she is surprised she is playing again. You can find more about Trina and where she plays next on @trinagoldengirl and www.trina-gulliver.comYou can find out more about Sporting Chance at www.sportingchanceclinic.com - they help with all addictions and mental health for anyone during or following their career in sport.

Helen Tomlinson is the UK's menopause champion, a role she does alongside her full-time job. And in this episode of the next round, she shares her experience of quitting alcohol during menopause.Like any sales industry, alcohol has traditionally been a big part of the recruitment sector.But as she got older, Helen was feeling the effects of alcohol more. She decided to knock it on the head. Welcome to the next round. Stories from people who have changed their drink habits for good and what they did next. None of us know what opportunities are ahead, but it is far easier to find them and seize them if you are not hung over.Helen is Head of Talent (UK & Ireland) at The Adecco Group and introduced a workplace policy on menopause and ended up with a national advocacy role - something she never expected but a challenge she is passionate about - luckily, she has the energy to do it. You can connect with Helen Tomlinson on LinkedinAnd don't forget to visit us at the Tasting Room in Covent Garden - Look at our gift boxes and cards for Christmas inspiration. Find out more and buy drinks from joinclubsoda.com and @joinclubsoda Join us next week for more inspirational stories.

Running a hospitality venue is stressful - but Hari saw the benefits of quitting drinking really quickly. She has now kitted out a horse box to take her hotel's incredible drinks range to events and festivals. She just has to get through the door first!Welcome to the next round. In this series, we talk to people who have changed their drinking to find out what they did next, from new hobbies and challenges to completely changing careers. What you do next is the exciting bit that comes when alcohol no longer plays such a pivotal role in your life.Today we talk to Hari Fell from South Wales. She is taking her hospitality know-how out on the road. She is supporting and challenging festivals to offer more choices when it comes to drinks. She knows that showing casing a great alcohol-free range is essential for events and their customers. She can prove it as she has totally changed the drinks menu in her hotel. Hari mentioned three things that stop festivals from having good alcohol-free choices at their events:  Sponsorship or deals with big bars or sponsors mean they won't let another bar in - despite the fact she is doing something completely different. Those big bars have poor choices. They don't have an application route for an offer between soft drinks and an alcohol bar.And they charge based on alcohol sales, not alcohol-free sales, making it hard for alcohol-free bars to afford to attend. You can find and book a room at Hari's hotel by visiting Tudorfarmhouse.Co.uk or find out more about her bar and cocktail boxes at Nolococktails.co.uk or here on Instagram.If you work in hospitality and need help because you are in hardship or for support with drinking, other addictions or talking therapies, then contact The Drinks Trust. TheDrinksTrust.org.ukAnd don't forget to visit us at the Tasting Room in Covent Garden - we offer private tasting to match you with your perfect alcohol-free drinks. Find out more and buy drinks from joinclubsoda.com and @joinclubsoda Join us next week for more inspirational stories.

Lucy got to the point where she was finally ready to change her drinking - but she laid her personal development groundwork first. Changing her drinking gave Lucy the confidence she needed to share her art and build a community. Welcome to the next round. Where we discover what people did next after knocking booze on the head, from trying fun challenges to complete life changes - people ended up in unexpected places. There is a next round out there for all of us.Lucy Sheffield spent eight years working on where she wanted to be. Building layers of confidence and self-awareness. The last stage was to quit drinking. But her journey did not end there.  You can find more about Lucy @sheffieldlucy lucysheffieldart.co.ukAnd don't forget to visit us at the Tasting Room in Covent Garden - we offer private tasting to match you with your perfect alcohol-free drinks. Find out more and buy drinks from joinclubsoda.com and @joinclubsoda Join us next week for more inspirational stories.

It's like Piers Burnell is 21 again. He is always busy with new creative projects. But when he tried his hand at stand-up comedy - he did not do that alone. And he is passionate about everyone finding what they love once they have given up booze.In this week's episode of the Next Round, meet Piers Burnell: Radio Marlow presenter, drama teacher and aspiring stand-up. You can also catch him dancing in a flashy jacket at House of Happiness. Changing drinking has been like a creative energy shot to him, and he is happy to bring others along for the ride - because he is very lovely! Find Piers on Instagram @whatmrbsees and tune into Radio Marlow for his Eclectic Music show.

Ex-professional athlete and restauranteur Justin Bone hit rock bottom. But you wouldn't know that to hear him now. He has new business ideas aplenty. Justin is a man on a mission. Fitness was at the core of his recovery, but it was his excitement for business and new ideas that kept him going. In this episode of the Next Found, he talks about his lowest point, how he recovered and how to start a business.You can find out more about Justin on @supersober.life.

Ellie Gibson is a journalist, broadcaster and comedian. And yes, she explored her drinking habits by sharing her story with special guests, on a podcast. One half of Scummy Mummies, Ellie has been podcasting for over ten years. But what made her reflect on her changing drinking? In this episode, we talk wrestling names, drinking and podcasting. Some tough rules have helped her discover there are benefits to reducing drinking. She shares them with us and talks about what has happened since she moderated her drinking.Scummy Mummies are on tour and they have more dates coming up across the country in 2023 and 2024 - you can find the dates on scummymummies.com and on @scummymummies

George Anderson has been into fitness all his life. He has even made a career from it. But it wasn't until his late thirties he finally realised quitting alcohol was the missing piece of his performance goals. The aspect he found the hardest was socialising - but just like fitness - practice makes perfect. Host of the Next Round, Laura Willoughby, went to the same university as George, just a few years apart. Back in the 90s, Loughborough University was a big sporting university with a heavy drinking culture. George leant into his passion for fitness when he graduated and has had an amazing career inspiring others. He quit drinking over six years ago. Follow George's YouTube channel  A bit of a boost, and visit his website and Instagram.

In the latest episode of the Next Round, Laura meets Ben Tuff. Ben may not have swum much as a kid, but he recently completed a  21-mile swim around Jamestown, something he would never have done if he had not quit drinking in 2012.Ben Tuff was a teacher, father, husband and secret drinker. Swimming long distances became his thing, and Matt Corliss chronicled Ben's journey to sobriety in the film, “Swim Tuff: How I Swam my Way Out of the Bottle", which is currently touring festivals and screenings in the US. You can find Ben on swimtuff.com and @ben.tuff on Instagram. 

In the latest episode of The Next Round, Laura talks to Emma Baron, one third of the day club House of Happiness.Emma reached back to her teenage passion when she gave up drinking - but it took some suggestion from a therapist to get her there.Understanding that she dealt with her emotions through alcohol was another key factor in helping her quit. But how did she get from a music-mad, drum-playing teenager to someone who had to refind her passion for clubbing and music without alcohol literally, and how did that lead her, with friends Janey and Neil, to set up a sober day club?When you open the door to The House of Happiness,  you'll find a flamboyant alcohol and drug-free clubbing experience that invites everyone.  You can find them on Instagram here. Their one-year birthday party is on Saturday 7th October.

In the latest episode of the Next Round, Laura talks to Kayla Lyons.Kayla is the author of Soberish, a non-judgemental guide to help millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.We have also reviewed Soberish on our website.What's next for you after you change your drinking? Discover more about the Next Round.

In this new podcast series from Club Soda, Laura Willoughby meets people who've changed their drinking and discovered new passion and purpose.In this first episode, Laura talks to David Hodgson, founder of Zeno Wines. David shares how his background in the wine industry influenced his drinking habits, and how his commitment to sobriety informs his work now in creating alcohol-free wines.Read more about the Next Round podcast series.

What's happening for mindful drinkers in NYC? Beyond Booze went on tour to find out.In this week's special bonus episode of Beyond Booze, Noah chats with Aqxyl Storms, founder of Minus Moonshine, a non-alcoholic bottle shop in Brooklyn's Prospect Heights.For more on mindful drinking in New York, check out last week's episode with Shea Gomez of No Booze Babes and sober nutritionist Dr. Brooke Scheller, founder of Functional Sobriety. Listen to our back catalogue of episodes.

In a special bonus episode, Noah Villeneuve reports on his summer adventures in the USA. Following his visit to Tales of the Cocktail in New Orleans, he spent time exploring the mindful drinking scene in New York City.Noah is joined for this special episode by co-host and Club Soda co-founder Laura Willoughby. He interviews Shea Gomez of No Booze Babes and sober nutritionist Dr Brooke Scheller, founder of Functional Sobriety.The next bonus episode of Beyond Booze is out on 30 August.

In the Beyond Booze season finale, Noah meets Netflix Drink Masters champion LP O'Brien and her co-founder Alex Jump, the forces behind Focus on Health.Focus on Health offers health and wellness training in the drinks and hospitality industry. Both LP and Alex have built formidable reputations in the drinks industry, and their joint venture was born out of their shared hope that with proper education, programming and conversations, hospitality workers can finally take care of their own wellbeing first while still pursuing excellence at work.In their conversation with Noah, LP and Alex reflect on working together and making a difference in hospitality. And they share tips for making outstanding alcohol-free cocktails.Listen to all the episodes of Beyond Booze and discover more about amazing alcohol-free drinks on the Club Soda website. 

Episode 13 of Beyond Booze features Imme Ermgassen, co-founder of Botivo.Prior to trying and falling in love with the complexity of Botivo, Imme was the last person anyone expected to rave about a non-alcoholic drink. Coming from a background in consumer strategy and insight, Imme has become a fierce advocate for healthy hedonism.Botivo is breaking new ground among alcohol-free drinks, leaning into the herbal aperitif space with a refreshing, handmade infusion of five citrus, bittersweet and aromatic botanicals and a fermented apple base balanced out with wildflower honey.Subscribe now to get the latest episodes of Beyond Booze each week. The season finale is coming on 4 July.Discover more about Beyond Booze. 

Creator of All The Bitter, Ian Blessing, is Noah's guest for episode 12 of Beyond Booze.Ian and his wife Carly met while working together as sommeliers at one of the world's finest three Michelin-star restaurants, The French Laundry, in Napa Valley. After having kids, they decided that alcohol wasn't in their plan anymore, and immersed themselves in alcohol-free alternatives. Surprised when they found limited alcohol-free bitters on the market - and nothing that truly felt classic - so they decided to make their own. The result is the remarkable alcohol-free cocktail bitters, All The Bitter.Subscribe now to get the latest episodes of Beyond Booze each week. The next episode is out on 27 June.Discover more about Beyond Booze.

Lucky Saint founder Luke Boase is our guest for episode 11 of Beyond Booze.Luke's journey to creating Lucky Saint started with two simple questions. How do you make a great-tasting alcohol-free beer? And how do you build a brand that will attract people? After two years of development, Lucky Saint launched in 2018.Luke's dogged determination to Lucky Saint has seen the brand's reputation grow. Unsatisfied with simply delivering their unfiltered lager in cans and bottles, Lucky Saint launched on draught in January 2020. And the company recently opened their very own pub, The Lucky Saint, in London's Marylebone.Subscribe now to get the latest episodes of Beyond Booze each week. The next episode is out on 20 June.Discover more about Beyond Booze. 

Inspirational bartender, writer and wellness coach Derek Brown is our guest for episode 10 of Beyond Booze.Derek began work as a bartender in 2000. He went on to establish The Columbia Room, an award-winning bar that shaped Washington DC's cocktail culture for over a decade. Derek's personal relationship with alcohol took a turn following the birth of his son. He no longer drinks, and he's become a passionate advocate for people drinking differently. He established Positive Damage Inc to create a culture of mindful drinking and making room for everyone at the bar with delicious low-alcohol and alcohol-free drinks.Subscribe now to get the latest episodes of Beyond Booze each week. The next episode is out on 13 June.Discover more about Beyond Booze.

Episode 9 of Beyond Booze explores the magic of camellia sinensis with Adrian Hodgson of REAL Drinks.Adrian's PhD studies focused on the health benefits of tea. Looking for an alternative to wine, he set up REAL with his co-founder David Begg to find complexity in drinks through non-alcoholic fermentation.  The result is REAL's range of sparkling teas, designed to pair with food and fill the gap typically occupied by wine.Subscribe now to get the latest episodes of Beyond Booze each week. The next episode is out on 6 June.Discover more about Beyond Booze.

Dash Lilley of Three Spirit talks to Noah Villeneuve on this week's episode of Beyond Booze.Dash has been developing drinks brands since 2012 and created Three Spirit in 2018. Fascinated by the functional benefits of food and drink, and wanting to avoid alcohol, Three Spirit was created to offer a mood-enhancing alternative.In this interview, Dash shares his experience of creating Three Spirit, how the product was developed and tested, and how the brand is developing.Subscribe now to get the latest episodes of Beyond Booze each week. The next episode is out on 30 May.Discover more about Beyond Booze.

This week on Beyond Booze, we meet Amanda Thomson, the creator of Noughty alcohol-free wines.Amanda founded her company Thomson & Scott following a career in broadcasting and the arts. Loving the buzz of champagne, she set out to create alcohol-free alternatives.The company now has a portfolio of alcohol-free wines. In her interview with Noah Villeneuve, Amanda talks about her background, her wines, and finding a place for alcohol-free in the wine trade.Subscribe now to get the latest episodes of Beyond Booze each week. The next episode is out on 23 May.Discover more about Beyond Booze.

On this week's Beyond Booze, Noah Villeneuve explores life as a sober bartender with Davide Segat.Born in Venice, Davide came to London in 2003, working in bars and restaurants. After a lucky break into luxury hotels, he's built a career as a highly respected hospitality professional. But when his social drinking tipped into using alcohol to cope, Davide decided to quit drinking. Subscribe now to get the latest episodes of Beyond Booze each week. Episode 7 is out on 16 May.Discover more about Beyond Booze.

Ellie Webb, the creator of alcohol-free spirit Caleño, is Noah Villeneuve's guest this week for episode 5 of Beyond Booze.Ellie was working for an alcohol company and doing dry January when inspiration for her solo business struck her. Inspired by the vibrant colours of Colombia, she created Caleño with an emphasis on fun. And having pushed on through hard times in setting up her business, she's a passionate advocate for the role that women can play as entrepreneurs.Subscribe now to get the latest episodes of Beyond Booze each week. Episode 6 is out on 9 May.Discover more about Beyond Booze.

Episode 4 of Beyond Booze introduces Chris Wilfred Hughes, creator of Wilfred's Aperitif.Chris had always been passionate about creating drinks and eventually turned his hobby into a business. Wilfred's is a carefully crafted blend of natural rosemary, bitter orange, rhubarb and clove to create an unusual but unmistakably British drink.Subscribe now to get the latest episodes of Beyond Booze each week. Episode 5 is out on 2 May.Discover more about Beyond Booze.

L.A Brewery was founded on Louise Avery's love of flavour, foraging and fermentation while seeking a healthier and more delicious drink.In episode 3 of Beyond Booze, Louise talks to host Noah Villeneuve about how she first discovered kombucha while travelling and fell in love with the taste, finding it was the first drink that satisfied her cravings for alcohol and sugar. Inspired by her Hebrides upbringing, she began brewing in her kitchen here in London with blends of tea, wild plants, and flowers.Subscribe now to get the latest episodes of Beyond Booze each week. Episode 4 is out on 25 April.Discover more about Beyond Booze.