The Plant Based News Podcast

In this powerful interview, Dr. Cyrus Khambatta—co-author of Mastering Diabetes—explains why the amla berry (aka Indian gooseberry) is the world's most potent antioxidant-rich food. Backed by research, Dr. Khambatta shares how even a tiny daily dose can help lower blood glucose, blood pressure, and cholesterol—all at once. From his personal health journey with type 1 diabetes to launching Amla Green, he breaks down the science, benefits, and practical ways to incorporate this Ayurvedic superfood into your life. If you've never heard of amla or dismissed it due to its taste, this conversation will change your mind.

In this episode of the Plant Based News Podcast, Klaus, Sarah, and Shabnam (Greener by Default) take on two viral stories shaking up the vegan space. First, they unpack Freelee The Banana Girl's latest interview with raw food nutritionist Dr. Eduardo Crosser—diving into her fruit-heavy lifestyle, why she adds sugar to her smoothies, and whether raw veganism is sustainable for most people. Then, they shift gears to dissect the mysterious disappearance of Charlie Kirk's debate with vegan fitness coach Michael Bilotich. Why was the video taken down? And what does it reveal about the strength of the vegan argument when it comes to ethics, nutrition, and religion? Two big topics. One powerful conversation.

In this deeply personal and powerful interview, Chef AJ opens up about her lung cancer diagnosis, how it changed her life, and what it means for her decades-long advocacy for whole food, plant-based living. Diagnosed with stage 1A lung cancer in 2023, AJ chose to keep it private—until it progressed. Now, for the first time, she shares why she went public, how it's reshaped her mission, and what she wants the plant-based community to understand about hope, healing, and health. AJ talks candidly about:

In this episode, we dive into two fascinating and controversial stories challenging the norms of modern health and wellness. Part 1: The MIT Neurosurgeon Who Quit First, we react to the viral story of a highly successful, MIT-educated neurosurgeon who walked away from a prestigious 20-year career. We explore his disillusionment with a medical system focused on surgeries over root causes, and his profound discovery about the power of lifestyle factors – like diet, sleep, stress reduction, and community – in true healing. We connect his insights to the Blue Zones, the work of Dr. Dean Ornish, and the pervasive issue of burnout. Part 2: Cole Robinson's "Sugar Diet" Then, we tackle the provocative claims of Cole Robinson (aka the 'Snake Diet' guy) and his argument that a high-sugar, low-fat diet is the key to getting ripped and achieving boundless energy – directly challenging keto and low-carb dogma. We analyze his confrontational style, break down the science behind energy metabolism and insulin sensitivity, and discuss whether there's method to his madness or just controversial hype. Join us as we unpack these unconventional perspectives, question the status quo in both medicine and diet culture, and explore different paths people take in search of better health, energy, and authenticity. What are your thoughts on these radical health shifts? Let us know your opinions on the medical system, lifestyle medicine, or the keto vs. high-carb debate!

In this episode of the Plant Based News Podcast, Klaus, Shabnam Islam, and Sara Tweed sit down with power couple Dahlia and James Marin, the registered dietitians behind Married to Health. Specializing in plant-based nutrition and gut health, they share their personal journeys to wellness, discuss the science behind healing through food, and debunk common myths about plant-based diets. Dahlia opens up about her early health struggles—diagnosed with prediabetes, PCOS, Hashimoto's, and high cholesterol—and how she transformed her health through plant-based nutrition. James shares his journey from a ‘bro-science diet' to understanding the critical role of gut health. Together, they explain how plant-based eating impacts the gut microbiome and why ‘healing with each meal' is more than just a slogan. The conversation takes a deep dive into key topics: Why gut health is central to overall wellness and how plant foods support a thriving microbiome. The science behind conditions like diabetes and hormonal imbalances and how diet plays a role in remission. Debunking common claims, from the ‘dangers' of plant anti-nutrients to the necessity of animal fats for hormone regulation. The truth about plant protein absorption and whether a vegan diet really leads to nutrient deficiencies. Practical, evidence-based advice for improving gut health, including the best foods to eat every day. Find out more about Married to Health and their resources at marriedtohealth.com Follow them on Instagram here - https://www.instagram.com/marriedtohealth/

Tune into this compelling episode of the Plant Based News Podcast as we delve into the controversial and evolving landscape of veganism, examining everything from diet misinformation to celebrity endorsements and the real-life implications of being vegan. In this episode: - Diet Misinformation: Join us as we dissect the alarming claims made on The Diary of a CEO, where a guest endorsed the carnivore diet and dismissed the necessity of fiber, arguing against the viability of vegan diets. We counter these claims with insights from medical experts like Dr. Gemma Newman, emphasizing the need for factual accuracy and responsibility in media portrayals of nutrition. - Celebrity Insights: Explore the changing perspectives of celebrities like Gordon Ramsay on veganism, and UK TV presenter Davina McCall's recent reflections on reducing meat intake, suggesting it feels "wrong." We analyze the impact of their views on public perceptions and discuss the potential shift in celebrity diet trends. - Dating and Veganism: Dive into the dynamics of dating as a vegan with Klaus, Sarah, and Shabnam. From the appeal of sharing similar environmental concerns to navigating mixed-diet relationships, we cover the complexities and joys of vegan dating, sharing both personal anecdotes and general advice. - Industry Influence: Assess the tension between health recommendations and industry-driven narratives through a critique by Chris Packham on a pro-meat advertising campaign. We delve into how these conflicting messages affect consumer choices and public health.

Having worked alongside tech legends like Steve Jobs and transitioned into a passionate advocate for plant-based living, Chris brings a unique perspective to the table. Join us in this enlightening interview with Chris Macaskill, an esteemed earth scientist and former tech entrepreneur, who shares his expert insights on the myths surrounding low-carb diets and their long-term implications on health.

Tune into this dynamic episode of the Plant Based News Podcast, where we navigate through the multifaceted world of veganism, from celebrity influences to comedic interpretations and cutting-edge food technologies. In this episode: - Celebrity Influence: Hear from stars Ariana Grande and Cynthia Erivo of the musical movie "Wicked" as they share their vegan journeys and discuss how the film integrates themes of animal rights and veganism into its fantastical narrative. - Comedy and Veganism: We react to Russell Peters and other comedians, analyzing how their jokes about vegan stereotypes impact the movement. Discover how vegan comedians like Preacher Lawson are using humor to reshape misconceptions and advocate for a plant-based lifestyle. - Future of Food: Join Klaus, Sarah, and Shabnam in a thought-provoking debate on the potential of precision fermentation to transform the meat and dairy industries. We'll delve into the debate between processed and whole foods, exploring consumer reactions and the broader industry implications. - Ethical Debates: Dive into the intense "Vegans vs Meat Eaters" debate from Jubilee, examining ethical dilemmas, health concerns, and the accessibility of vegan diets. We unpack the arguments from both sides, highlighting the environmental and ethical stakes involved.

In this exclusive interview, NBA legend and wellness advocate John Salley shares how adopting a plant-based diet transformed his life and health. From overcoming muscle spasms and improving athletic performance to helping his family heal, John dives deep into the surprising benefits of eating plant-based. He discusses why he believes animal-based diets lead to health issues, debunks common carnivore diet myths, and explains how he's maintained peak health into his 60s. John also opens up about the challenges of transitioning to a plant-based lifestyle and the powerful lessons he's learned along the way. Follow John on Instagram here - https://www.instagram.com/johnsalley/ Watch the YouTube video here - https://youtu.be/O_IDW2QZaJQ

Are humans designed to be herbivores? Dr. Milton Mills dives deep into human anatomy, physiology, and evolution to uncover the truth about what we're really meant to eat. With over 50 years of experience living plant-based, Dr. Mills shares his personal journey, the science behind our biology, and why a plant-based diet is key to human health, longevity, and thriving. In this powerful conversation, he explains: - Why human bodies are built for plants, not meat. - The connection between diet, disease, and longevity. - How fiber fuels the brain, body, and microbiome. - Why plants hold the keys to better physical, mental, and emotional health.

In this episode of the Plant Based News podcast, Klaus & Sarah from Plant Based News, and Shabnam from Greener by Default discuss hot vegan topics, including: - Ricky Gervais on why he's vegan and the ethics behind it. - Chef AJ's revelation about her cancer diagnosis and how it's impacted her advocacy. - Russell Brand's controversial departure from veganism. We also dive into the science of plant-based proteins with Mic the Vegan. - 00:00:00 Chef AJ's Cancer Diagnosis - 00:01:03 Veganism and Cancer Statistics - 00:02:13 Chef AJ's Health and Diet - 00:04:31 Veganism and Public Perception - 00:10:29 Plant-Based Products vs. Animal-Based (Mic the Vegan) - 00:15:57 Russell Brand's Transition - 00:24:29 Ricky Gervais on Veganism

"The FDA is simply not doing their job." - Dr. Bobby Price. Tune in to Plant-Based News for an enlightening interview with Dr. Bobby Price. Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA). Dr. Price critiques the FDA's oversight and the pharmaceutical industry's approach to health care, sharing insights from his own professional background and personal health journey. Discover how transitioning to a plant-based diet revolutionized his health and led him to advocate for natural remedies and detoxification methods. Learn about his global travels to study herbalism and the profound impact of diet on longevity and wellness. Don't miss this compelling discussion on the need for a paradigm shift toward prevention and holistic health practices. Follow Dr. Bobby Price here - https://www.instagram.com/doctorholistic/ - 00:00:02 Introduction and Guest Background - 00:01:49 Personal Health Journey and Plant-Based Diet - 00:06:21 Challenges and Early Experiences - 00:08:43 Plant-Based Prescriptions and Lifestyle Modifications - 00:10:37 Critique of Modern Medicine - 00:16:08 Cultural and Community Challenges - 00:20:52 Global Studies and Herbalism - 00:25:12 Herbs and Their Healing Properties - 00:29:46 Understanding Herbs and Personal Conviction - 00:32:55 Healing and Detoxification - 00:34:04 The Impact of Animal Products on Health - 00:35:59 Critique of OIC and Pharmaceutical Approaches - 00:41:04 Mindset and Self-Love in Healing - 00:47:47 Inner Dialogue and Meditation - 00:50:07 Plant-Based Diet and Self-Empowerment - 00:55:38 Personal Journey and Farming - 01:00:51 Community and Detox Programs - 01:03:18 Future Plans and Expansion

Join Dr. Michael Greger, a leading physician, author, and advocate for whole food, plant-based diets, as he dives deep into the controversial world of weight loss drugs, specifically focusing on Ozempic. In this enlightening video, Dr. Greger discusses the safety, efficacy, and potential risks of GLP-1 agonists like Ozempic, which have gained massive attention for their dramatic weight loss results. Disclaimer: Please consult with your physician before making any changes to your diet or medication regimen. Find out more here - https://plantbasednews.org/culture/books/dr-michael-greger-ozempic/ Get the book here - https://nutritionfacts.org/book/ozempic/ - 00:00:00 Introduction to GLP1 Drugs - 00:03:06 The Debate on GLP1 Drugs - 00:05:30 Personal Thoughts on GLP1 Drugs - 00:09:23 Comparison to Plant-Based Diet - 00:11:38 Influencer Weight Loss Speculation - 00:14:16 Risks and Benefits of GLP1 Drugs - 00:19:32 Muscle Loss and Heart Concerns - 00:22:11 Final Advice on Weight Loss - 00:24:29 Conclusion and Book Availability

In this enlightening interview, cardiologist and plant-based advocate Dr. Columbus Batiste discusses the profound connection between stress, nutrition, and heart health. Dr. Batiste shares his journey from a "junk food-itarian" to a passionate proponent of whole-food, plant-based living and explores why building resiliency, not eliminating stress, is key to living a long, healthy life. Dr. Batiste explains why “moderation kills,” how the Western diet is our biggest enemy, and the importance of committing to better nutrition. He also shares powerful insights on how environmental factors shape eating habits, and why he believes health is a right everyone deserves. Tune in to learn actionable advice on stress management, plant-based nutrition, and living a purposeful life. Follow Dr. Batiste here - https://www.instagram.com/healthyheartdoc/ - 00:00:00 Introduction and Guest Background - 00:02:34 Transition to Plant-Based Lifestyle - 00:07:43 Stress and Nutrition Connection - 00:11:41 Building Resiliency - 00:15:48 Racial Dynamics and Nutrition - 00:20:32 Practical Nutrition Advice - 00:27:30 Moderation and Mindset - 00:29:48 The Journey to Health and Self-Improvement - 00:30:52 The Confusion Around Veganism and Health - 00:32:39 The Impact of the Western Diet on Global Health - 00:34:28 The Importance of Plant-Based Diet for Cardiac Health - 00:39:26 The Role of Fiber in Nutrition - 00:41:09 The Phenomenon of Ex-Vegans - 00:45:24 The Concept of Selfish - 00:49:17 The Role of Community and Intimacy in Health - 00:50:18 The Importance of Sleep and Rest - 00:51:30 The Joy of Life and Stress Management - 00:52:35 Vision for the Future of Health and Wellness

In this powerful and inspiring interview, celebrity trainer Scott "Burnhard" Bernard shares his incredible journey from childhood injuries to becoming a leading figure in the calisthenics and plant-based fitness world. Scott opens up about the challenges he faced growing up in the Bronx, how his Jamaican roots influenced his outlook on health, and the transformative power of adopting a vegan lifestyle. Scott "Burnhard" dives deep into his philosophy on fitness, mindset, and nutrition, explaining how discipline, mental resilience, and a plant-based diet helped him heal from injuries and achieve peak performance. Learn how Scott overcame his physical setbacks and developed his unique approach to staying fit, strong, and healthy. 00:00:00 Introduction and Early Life Challenges 00:06:36 Transition to Fitness and Calisthenics 00:10:40 Embracing the Vegan Lifestyle 00:17:22 Overcoming Food Cravings 00:22:54 Influencing Others with Veganism 00:27:32 Veganism and Fitness 00:29:57 Coaching Program and Final Thoughts 00:30:35 Introduction to Fitness and Nutrition 00:33:37 The Importance of Recovery and Mindset 00:36:29 Veganism and Plant-Based Diet 00:42:35 Lifestyle and Future Goals 00:48:01 Advice for Beginners 00:51:34 Raw Veganism and Detox

Dr. Chidi Ngwaba debunks nutrition myths and much more! We were fortunate enough to sit down with Dr. Chidi, a distinguished lifestyle physician with over 25 years of expertise in plant-based nutrition and disease prevention. In this enlightening interview, Dr. Chidi shares his professional and personal insights on the effectiveness of a plant-based diet in reversing diseases like diabetes and heart disease. Dr. Chidi addresses common misconceptions about nutrition, including concerns about protein sources and B12 supplementation. Dr. Chidi also delves into the broader implications of dietary choices, discussing the environmental, ethical, and health benefits of plant-based eating. Join us as Dr. Chidi provides clarity and evidence-based answers to common nutrition myths. 00:00:00 Intro 00:01:45 Dr Chidi's Journey to Plant-Based 00:02:20 Blue Zones 00:03:30 Dr Chidi's Passion 00:04:00 Disease Reversal with Plant-Based Diet 00:07:30 Where has Dr Chidi Been? 00:08:30 Progress in the Plant-Based Movement 00:09:50 Keto vs Plant-Based 00:12:10 Dr Chidi's Reasons for Plant-Based 00:13:30 Why Society Is Ignoring The Signs 00:16:30 Oxford Uni Debate 00:18:45 Bringing People Together 00:20:20 Plant-Based Myths 00:24:20 Children on a Plant-Based Diet? 00:25:00 Athletes on a Plant-Based Diet? 00:25:30 Dr Chidi's Fitness Routine and Eating Habits

Dr. Anthony Lim, Medical Director of the McDougall Program, shares his profound insights on emotional eating and its deep connection to our lives. With a decade of experience in utilizing a plant-based diet to combat chronic illnesses through lifestyle medicine, Dr. Lim delves into the often overlooked aspects of eating behaviors, emphasizing the importance of addressing the root causes of our relationship with food. He offers a mindfulness-based approach, explaining how emotional eating often stems from deeper psychological triggers rather than mere dietary habits. Dr. Lim's discussion is not only informative but also deeply personal, as he opens up about his own challenges and victories in managing food-related behaviors. This episode is a must-watch for anyone looking to understand the intricacies of emotional eating and how to approach healing through compassion, understanding, and sustainable change in lifestyle habits. Join us as we explore these transformative insights with Dr. Anthony Lim. Find out more about Dr. Lim here - https://www.drmcdougall.com/meet-the-team/ 00:00:00 Intro 00:01:10 Start of Dr Lim's journey 00:08:00 Joining the McDougall Program 00:10:40 How to do well on the McDougall Program 00:15:00 Learning to heal from emotional eating 00:19:00 Power of community through healing 00:30:15 Plant-based to help with disordered eating? 00:34:30 Compassion to one's self 00:43:30 How to break bad habits 00:48:40 Most people don't recover 00:53:00 Mild overeating 01:07:30 Dr. Lim's Legacy

Join us as we dive into the daily diet of Chef Babette, a vibrant 74-year-old vegan chef based in Los Angeles, who credits her youthful energy and remarkable health to her plant-based lifestyle. At an age where many slow down, Chef Babette is breaking stereotypes, proving that what you eat can truly transform your life. From her morning routine that includes a dynamic workout session to her carefully curated meals that are as nutritious as they are delicious, you'll get an insider's look at how she combines food, fitness, and a positive outlook to defy aging. Whether it's her energizing breakfast smoothie, a nutrient-packed lunch, or a comforting vegan dinner, each meal is a testament to her philosophy that food is medicine. Follow Chef Babette here - https://www.instagram.com/chefbabette/

In this interview with Dr. Matthew Nagra, a plant-based naturopathic doctor, we explore his journey into plant-based nutrition, sparked by personal health challenges and a desire to integrate lifestyle-based nutritional interventions with medical treatments. What you can expect: - Personal Journey: Dr. Nagra discusses his transition to plant-based eating due to health issues like asthma and allergies, and how dietary changes dramatically improved his condition. - Professional Insights: Learn about the gap between conventional medical treatments and nutritional interventions and how Dr. Nagra navigates these challenges in his practice. - Debunking Myths: Dr. Nagra addresses common misconceptions about plant-based proteins' bioavailability and completeness, providing scientific clarity to popular dietary myths. - Nutritional Advice: Tips on building muscle and maintaining health on a plant-based diet, especially for those with specific health concerns like diabetes. - Challenges in Nutrition: The conversation also touches on the difficulties posed by widespread misinformation online, where anyone with a social media account might pose as a nutrition expert. Follow Dr. Nagra's work here: Website: https://drmatthewnagra.com/ Instagram: https://www.instagram.com/dr.matthewnagra/ 00:00:00 Intro 00:01:00 Matthew's Journey to Plant-Based 00:04:20 Misinformation online 00:07:20 Protein on a plant-based diet 00:18:30 Building muscle on a plant-based diet 00:23:30 Raw Food Plant-Based Diet 00:27:10 Plant-Based Meats 00:36:50 The Future of Nutrition

What's the truth about Ozempic? Join us for an insightful conversation with Dr. Garth Davis, a renowned expert in obesity and bariatric surgery, and the author of "Proteinaholic." In this detailed discussion, Dr. Davis debunks widespread myths surrounding sugar, obesity, and diabetes, and examines the complex relationship between our diet and health. He delves into the effectiveness of bariatric surgery as a tool for significant weight loss and the evolving role of pharmaceutical interventions in managing obesity. Dr. Davis challenges the conventional wisdom about personal responsibility and diet, highlighting the scientific intricacies often overlooked in public discourse. From exploring the impact of hyperpalatable foods to discussing the future of obesity treatment, Dr. Davis offers a comprehensive overview of how scientific advancements are transforming our approach to health. Find out more about Dr. Garth Davis work - https://www.houstonmethodist.org/doctor/garth-davis/ Follow Garth on Instagram here - https://www.instagram.com/drgarthdavis/ 00:00:00 Intro 00:01:20 Bariatric Surgery 00:04:50 Connection to Plant-Based Diet 00:09:00 Doctors Knowledge of Food 00:10:30 Obesity, Ozempic & a Plant-Based Diet 00:19:10 Keto Diet 00:20:00 Is Obesity a Disease? 00:22:20 How to Tackle Obesity 00:33:40 Strength Training vs Cardio 00:43:30 Surgery vs Food 00:46:30 Is Bariatric Surgery Forced Evolution? 00:51:30 Surgery vs Drugs

How do you heal your gut? Which diet is best for gut health? Find out this and much more in this amazing interview with Dr. Angie Sadeghi. We were lucky enough to recently sit down with board certified gastroenterologist Dr. Angie Sadeghi, an ex-fitness model turned gut health specialist and plant-based doctor who leads the Institute of Plant-Based Medicine. - Follow Dr. Angie on Instagram - https://www.instagram.com/angie.sadeghi - Follow Angie's work - https://iopbm.com/ 00:00:00 Intro 00:01:15 Background on Angie 00:04:30 Realising the impact of diet 00:07:30 Systemic problem with healthcare 00:08:30 Importance of gut health and diet 00:11:50 Healing the gut 00:14:00 The gut microbiome 00:22:00 Fecal implants 00:26:00 Plant-based diet for mental health 00:28:40 Getting fired as a doctor 00:36:40 When to use medicine 00:41:30 How to avoid getting sick

In this compelling interview, Dr. Klaper discusses his extensive experience with plant-based nutrition and its profound ability to reverse chronic diseases such as type 2 diabetes, high blood pressure, and heart disease. With over four decades of medical practice, Dr. Klaper provides an insider's look at how diet can be the most potent medicine. 00:00 Intro 02:35 High Fat Animal Food vs Plant-Based 05:00 Telling The World About His Findings 06:25 Results as a General Practitioner 09:10 'Disease Reversal' 10:00 Commonalities in Patients 11:45 Advice for Weight Loss & Disease Reversal 15:00 Mindset & Clean Eating 16:15 Why Dr. Klaper is 'Radical' 17:25 Why Medical Industry Ignore Nutrition 21:15 Diabetes Treatment 23:20 Are Things Changing? 27:45 Are Eggs Healthy? 41:10 Ahimsa (Non-Violence) 44:10 Educating Doctors 46:15 Dr. Klaper's Vision For The Future

Welcome to another episode of the Plant Based News podcast, where we're joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine. Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability. Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods. Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world. Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet Host: Joe Best Audio Editor: Jake Singer Social Media: Darrell Sawczuk We asked Dr. Neal Barnard why his YouTube interview was removed from Diary of A CEO, among other things.. Stay tuned! We we're recently joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine. Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability. Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods. Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world. Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet Thanks to our host Joe Best for conducting this interview. Check out his website http://www.plantbasedcollege.com/ and YouTube @TheBestMethod 3:29 - 4:38: Why advocate for a plant-based diet? 4:39 - 10:25: What helped you make this connection so early on? 10:25 - 12:19: What lead you to do your first book? 12:47 - 15:10: Cheese is dairy crack 15:20 - 24:20: How is cheese made? 24:20 - 28:20: Do you have any advice for type 2 diabetics? 29:04 - 31:24: Plant fats vs animal fats? 32:14 - 35:00: Why did you write this new book that focuses on weight? 35:45 - 39:07: Is it the fat causing the metabolism to slow down or is it extra calories? 39:47 - 42:02: Do you believe you can eat as much as you want provided it is high carb low fat? 44:46 - 46:19: Why was the YouTube video of Diary of a CEO removed? 46:19 - 46:58: Do you think it is related to the advertisers? 47:30 - 49:35: Do you think there are pressures to silence this information? 50:12 - 52:43: To what degree are we still being fed white lies? 52:43 - 55:46: Do you feel they are doing the same to the consumers and the doctors or is there something more sinister going on? 55:46 - 56:40: Is there a way that people can find a plant-based diet without having to get sick first? 56:57 - 58:10: Are plant-based restaurants growing or stagnant? 58:50 - 1:00:10: Vegan vs non-vegan weight-loss 1:00:11 - 1:01:36: Is fat addictive? 1:01:56 - 1:04:30: What would be the ideal plant-based world from supply to consumer?

Welcome back to another episode of the PBN Podcast! In this episode, we're thrilled to break bread with Ed and Natasha Tatton, the dynamic duo behind 'Ed's Bred', the revolutionary BReD–Organic Sourdough, Whistler, BC's premier 100% plant-based café and bakery. From Natasha's globe-trotting adventures as an English teacher to her heartfelt mission in the front lines of a vegan eatery, to Ed's transformation from a globe-trotting chef to a maestro of vegan sourdough, their story is a delectable blend of passion, advocacy, and artisanal excellence. Dive into the heart of their journey, exploring how they've kneaded their individual paths into a shared vision that's not just about baking bread but about sowing seeds of compassion, sustainability, and community well-being. Hear about the challenges and triumphs they've encountered while turning BReD into a B Corp-certified beacon for plant-based living and how they're using their business to stir up positive change for people, animals, and the planet. Follow Ed's Bred here - https://www.instagram.com/eds_bred/?hl=en Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An Introduction to Ed & Natasha Tatton 00:04:24 Beginning the vegan journey 00:12:25 Life in Whistler, Canada and opening a vegan bakery 00:17:29 Why Whistler? (GoWhistler interview clip) 00:20:22 Vegan or Plant-Based? 00:21:50 Maintaining a good relationship whilst working together as a couple 00:25:56 The vegan ethos: incorporating vegan principles into baking 00:26:47 Vegan Bakery in a Ski Resort becomes a B Corp! (BReD video clip) 00:27:50 Training staff to use positive language 00:37:10 The magic of Sourdough 00:45:00 Gluten and wheat intolerance 00:47:52 BReD: Sourdough Loaves, Small Breads, and Other Plant-Based Baking - Ed & Natasha's recipe book 01:01:30 The 5-year plan and future dreams 01:03:45 Stranded on a desert island

Welcome back to another episode of the PBN Podcast! Today's guest is the incredible Sarah Bentley, the visionary behind the plant-based community cookery school and charity Made In Hackney. Sarah has nurtured its evolution from a local project to an influential organization with a national and international reach, advocating for a shift towards plant-based diets without losing sight of its core mission of communal care. Under her leadership, Made In Hackney has empowered over 400,000 individuals to embrace plant-based eating and has collaborated with more than 200 community partners. Sarah is now focusing on penning a debut cookbook featuring a decade's worth of community-inspired plant-based recipes and launching a consultancy to drive significant, positive change for the environment and society through the third sector and committed corporations. Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An Introduction to Sarah Bentley from Made In Hackney 00:03:00 Discovering the vegan lifestyle 00:13:20 Getting into Music Journalism 00:17:25 Food sovereignty 00:22:07 Why The World Needs Community Kitchens (incl. TedTalk clip) 00:21:48 The inception of Made In Hackney? 00:39:12 Ambassador Andi Oliver visits Made In Hackney Community Meal Service (clip) 00:40:45 Why we need to see more Made In Hackney's around the world 00:42:20 “We will open!” (TedTalk clip) 00:42:57 Making a stand and taking control 00:51:08 Expanding the movement 00:57:58 The partnership with Fuller's pubs: creating a “plant-based hero” on the menu 01:00:05 The noise around Plant-based meats 01:14:58 The future of Made In Hackney / New roads ahead 01:17:41 Stranded on a desert island

Welcome back to another episode of the Plant Based News podcast! In this episode, we spoke to metal drummer Dirk Verbeuren. Dirk joined Megadeth, one of the world's biggest thrash metal bands, in 2016. Dirk has always been an animal lover, but - like many people - he previously didn't realize what was happening to animals in our food system. His wife Hannah opened his eyes to animal agriculture back in 2005, prompting him to ditch meat and go vegetarian. He went vegan eight years ago after learning more about how animals are being treated for food. We sat down with Dirk to discuss the link between veganism and metal music, the animal causes close to his heart, the importance of using his social following to stand up for animals, and much more. Dirk's story is a testament to the power of personal change, informed by love for animals and a quest for a more compassionate lifestyle. Follow Dirk here - https://www.instagram.com/dirkverbeuren/ Host: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An introduction to Dirk Verbeuren 00:01:50 The start of Dirk's vegan journey 00:03:15 Are we genuine animal lovers? 00:05:07 The “lightbulb moment” 00:06:05 Sharkwater: an investigation of sharks' importance to ecosystems and humankind's mass destruction of shark species worldwide (movie clip) 00:10:15 Raising awareness of animal welfare, environmental activism and veganism on social media 00:12:40 Negative experiences on social media 00:16:15 Discovering ‘Mr Brightside' by The Killers long after it was a hit 00:18:46 Veganism within the metal community 00:21:30 Megadeth ‘Night Stalkers Chapter II' (music clip) 00:22:38 Misconceptions about veganism 00:24:23 Favourite plant-based foods 00:31:05 The environmental benefits of a vegan lifestyle 00:46:10 Advice for anyone wanting to go vegan

Welcome back to another episode of the Plant Based News podcast! Today we have a very special guest joining us for the third time. Earthling Ed is a vegan educator, public speaker, content creator, and best-selling author. He's widely known in the vegan community for his incredible animal advocacy, his ability to effectively communicate the vegan message, and respond to literally any argument put to him against veganism He's just published his third book, named How To Argue With A Meat-Eater (And Win Every Time), which teaches you everything you've ever wondered about how to respond to difficult questions about the vegan lifestyle. Get Ed's new book here - https://www.waterstones.com/book/how-to-argue-with-a-meat-eater-and-win-every-time/ed-winters/2928377222277 Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An introduction to Ed Winters aka Earthling Ed 00:04:55 How To Argue with a Meat Eater and Win Every Time: an introduction to the new book by Ed Winters 00:07:45 The evolution of Ed Winters as a vegan advocate and campaigner 00:11:14 Defending ‘extreme' veganism on GB News (clip) 00:12:49 Approaching and understanding those with core beliefs 00:16:39 The role of misinformation within our society 00:20:48 Piers Morgan tries the Greggs vegan sausage roll (Good Morning Britain clip) 00:22:41 Combating organisations that push misinformation 00:27:25 Heated vegan debate on TV (GB News clip) 00:28:37 The media's coverage on vegan industries 00:41:22 The ‘Crop Deaths' argument 00:52:47 The war on ultra processed plant-based meats 01:01:55 “Elon Musk has had enough of vegan misinformation” (Earthling Ed video clip) 01:03:57 Dissecting the most difficult arguments 01:10:05 Invaluable experiences when writing the new book “How To Argue with a Meat Eater and Win Every Time” 01:12:40 Celular Agriculture

Welcome to another episode of the Plant Based News podcast! Today we're joined by a very special guest, Zack Polanski, a UK politician and deputy leader of the Green Party of England and Wales. Zack has also been a member of the London Assembly for the party since 2021. In April of this year, Zack made headlines after writing an open letter to London mayor Sadiq Khan urging him to make veganism more accessible in the city. Zack also stressed the importance of plant-based diets for addressing the “climate and ecological emergency.” Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An introduction to Zack Polanski 00:03:14 The beginning of Zack Polanski's vegan story 00:08:00 The importance of a plant-based food system 00:12:08 The National Food Strategy - an independent study of the UK food system 00:14:35 Behavioral change on a mass scale 00:22:45 Getting into politics with the Green Party 00:27:48 This Is How The Greens Can Win: Aaron Bastani Meets Zack Polanski Clip (Interview for Novara Media) 00:28:48 The Importance of being involved in Politics 00:37:45 An open letter to The Mayor of London 00:51:19 What are food subsidies? 00:56:47 The Transfarmation Project: helping farmers transition from industrial animal agriculture 01:02:38 Artificial Intelligence 01:07:34 Stranded on a desert island

Welcome back to the Plant Based News Podcast! Our guest today is Anjali Harikumar, widely known as Be Extra Vegant. Anjali is a self-taught vegan Indian chef and content creator. She's not only a passionate advocate for veganism but also a PhD candidate working on cutting-edge nanophotonics research in Grenoble, France. Anjali shares her love for veganized Indian recipes through her social media platforms, including Instagram, TikTok, and YouTube. Follow Anjali here - https://www.instagram.com/beextravegant/?hl=en Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An introduction to Anjali Harikumar 00:03:42 Discovering the vegan & plant-based lifestyle 00:08:07 Okjar 00:10:13 Spiritualism: challenging the idea of including animals within compassion 00:17:51 The Land Of Ahimsa: Dolly Vyas-Ahuja's documentary 00:21:58 Veganizing Indian recipes 00:27:06 Beextravegant: Anjali's content on social media 00:33:12 How to be relatable and original on social media 00:37:40 Nanophotonics: the study of the behavior of light on the nanometer scale, and of the interaction of nanometer-scale objects with light. 00:40:20 Fighting misinformation and disinformation 00:43:00 What Happens When: A Plant Based News web series that debunks some of the common myths 00:46:00 Avoiding the feeling of being overwhelmed by the pressures of being a vegan content creator 00:59:38 Hosting a dream vegan dinner party 01:02:06 Stranded on a desert island

Welcome to another episode of the PBN Podcast. Todays guest is JH Burnett, a former sheep farmer and artificial inseminator in the dairy industry who, after being horrified by the atrocities witnessed in these industries, turned Vegan. Now, alongside his wife Elle, he is a full-time Vegan author and activist. Burnett is a well-spoken Vegan educator, coach, author, and storyteller. He has recently launched his memoir 'Ex-Farmer Goes Vegan.' This book chronicles his journey to Veganism, detailing the cruelty he witnessed, the questions raised, the darkness he fought against, and the love and compassion he experienced, culminating in his long-overdue 'escape.' Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An introduction to JH Burnett 00:02:55 The start of JH's vegan journey 00:08:15 The transition from a meat-loving, South African farmer to a compassionate vegan 00:23:10 The impact of animal agriculture on human health 00:24:47 80 non-vegans watch a screening of Dominion - Scary Film Challenge at Leeds University (2019) (Krieg Vegan video clip) 00:26:31 Dominion 00:36:16 Who or what influenced JH as a compassionate vegan? 00:43:18 A poem by JH Burnett 00:44:17 Experiencing working within the dairy industry 00:58:59 A nightmare story by JH Burnett 01:00:00 Being a life coach 01:07:30 Stranded on a desert island

Welcome to the Plant Based News podcast. Today, we have an inspiring guest joining us. Thuy Pham, founder of Mama Đút, a vegan restaurant in Portland, Oregon. She's renowned for her vegan pork belly, quickly becoming an Instagram sensation. Thuy's extraordinary journey, from a Vietnamese child refugee to a trailblazing restaurateur, has been beautifully showcased in the Netflix series "Street Food: USA”. Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor Follow Thuy here - https://www.instagram.com/mama.dut.foods/ 00:00:00 An introduction to Thuy Pham - Founder of Mama Dut (including clip of ‘Mama Dut Foods Documentary' from Mercatus PDX) 00:04:20 Discovering the vegan and plant-based lifestyle 00:06:56 Netflix's ‘Street Food: USA' puts spotlight on Portland's Mama Dut (clip from Koin 6 News Channel) 00:08:12 Being a mother 00:09:42 Action is karma - the important role that karma plays in Buddhism 00:14:32 The importance of food in Thuy's culture 00:24:58 Shifting the trauma from childhood and taking ownership of family culture 00:28:35 Cooking with Thuy (Instagram video clip) 00:31:34 Portland ranked America's most vegan-friendly city 00:35:10 Mama Dut, Thuy Pham's Vietnamese inspired vegan restaurant 00:38:15 Creating Thuy's Vegan Pork Belly 00:49:48 Words of wisdom for those starting out in the restaurant industry 00:49:25 Restaurant Owner Revolutionizes Vietnamese Food (video clip from Rated V For Vegan) 00:56:00 Future plans 00:57:55 Stranded on a desert island

Discover the transformative health journey of Joe Best Bliss ex-Goldman Sachs banker turned wellness adventurer. In this enlightening talk, Joe unveils his battle with obesity and Type 2 Diabetes and how after trying many well-known diets he triumphed through a uniquely balanced plant-based lifestyle he created for himself. Immerse yourself in Joe's insightful approach to overcoming binge eating, managing diabetes, and fostering a mindful connection with food. It's not just about health, but self-discovery, personal growth, and breaking boundaries around diet and well-being. Follow Joe on YouTube here - https://www.youtube.com/channel/UCZpaU0jtkNkvZCblq4vyUqA Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An introduction to Joe Best 00:05:21 What does it mean to be a diabetic? 00:07:08 The beginning of Joe's vegan journey 00:11:38 Factors that changed Joe's life 00:13:13 Plant Based Food that helped reverse Joe's symptoms (vlog clip) 00:14:59 The simple solution: swapping out an animal based diet 00:22:19 Morning Affirmation (vlog clip) 00:22:59 A diet that is always changing 00:26:02 Weight 00:33:09 Evolutionary change 00:42:11 A low-fat, low-carb diet 00:48:40 A message for those who can't stick to a plant based diet 00:52:57 The highs and lows of reversing diabetes

Welcome to The Plant Based News Podcast, where we deliver pioneering vegan news and ethical views weekly. Today we are joined by a very exciting guest, Georgie Purcell. Georgie Purcell is an Australian politician and a member of the Animal Justice Party. She was elected as the Member of the Legislative Council for Northern Victoria in November 2022, making her the second AJP MP in Victoria and the third in Australia. She is also a lawyer, a unionist and an advocate for women's rights and reproductive health. Georgie is a vegan herself and has been vocal about the benefits of plant-based food and lifestyle for animals, people and the planet. She has also challenged some of the myths and misconceptions that surround veganism in the mainstream media and society. Follow Georgie on Instagram here - https://www.instagram.com/georgie.purcell.ajp/ Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An Introduction to Georgie Purcell 00:02:39 Discovering the vegan lifestyle 00:04:30 The power of the Earthlings documentary 00:07:06 The benefits and challenges of making the switch to veganism 00:10:30 Dealing with the challenges of growing up within a predominantly meat-eating environment 00:13:09 Culture and toxic masculinity inc. Gamechangers trailer clips and Pork On Your Fork ad 00:19:25 Getting involved in Politics 00:24:18 The Patriarchal System 00:30:05 Improving the lives of animals within abusive industries 00:35:28 International Women's Day: Wearing Online Gendered Abuse 00:39:22 Sexism and Misogyny: How can this behavior be addressed? 00:45:37 Some of MP Georgie Purcell's effective campaigns for animal welfare 00:53:45 Inspiring people to be more politically active 00:57:26 Stranded on a desert island

Today's podcast is supported by Complement, our co-hosts of the Plantapalooza: Longevity Online Festival. Claim your free VIP ticket at https://plnt.news/Planta Welcome to The Plant Based News Podcast, in this episode we have a very special guest. She is a gastroenterologist, an author, and an expert on the role of inflammation, diet, and disease. Her name is Dr. Shilpa Ravella, and she has just published a fascinating book called A Silent Fire: The Story of Inflammation, Diet & Disease. Dr. Ravella is also a vegan herself and an advocate for plant-based nutrition. Buy Dr. Shilpa Ravella book 'A Silent Fire: The Story of Inflammation, Diet and Disease' here - https://amzn.to/45A0d1B Follow Shilpa on Instagram here - https://www.instagram.com/shilpa.ravella/ Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk 00:00:00 An introduction to Dr. Shilpa Ravella 00:01:08 The beginning of Dr. Shilpa's vegan journey 00:02:30 Support from others during those formative years 00:04:49 Training in Gastroenterology 00:06:40 How the food you eat affects your gut (TED-Ed information) 00:07:50 How bacteria makes up our bodies 00:11:44 SPONSOR: Complement ad 00:12:42 The importance of Dietary Fibre (TED-Ed information) 00:14:40 How inflammation affects our health 00:21:10 Taking Inulin supplements 00:22:17 The benefits of fermented foods (TED-Ed information) 00:23:57 Leaky Gut Syndrome 00:27:10 Balancing vegan values with professional obligations 00:33:39 Fecal transplants 00:39:49 Celebrating veganism as a hobby 00:42:59 An amazing day of nourishing foods: What we should be consuming to reducing health issues 00:47:25 How to eat fermented foods 00:55:48 Stranded on a desert island

Welcome back to another episode of the Plant Based News podcast! This episode is sponsored by Complement, our co-hosts of the UPCOMING Plantapalooza: Longevity Online Festival. We've also teamed up to offer you the chance to win a dream vacation to the Mayan jungle - enter now at https://plnt.news/GetawayWin Joining us today is Drew Harrisberg, an exercise physiologist, sports scientist, and diabetes educator from Australia. Drew was diagnosed with type 1 diabetes aged 22. He says his “world shifted,” after his diagnosis, but that he made positive changes to the way he eats, lives, moves, and approaches life as a result. So positive were these changes, that he says that he's happier and healthier than he was before his diagnosis. The PBN Podcast is hosted by Robbie Lockie, Edited by Phil Marriott and produced by Xisca Taylor, Social Media Darrell Sawczuk. Follow Drew on Instagram here - https://www.instagram.com/drews.daily.dose/?hl=en-gb 00:00:00 An introduction to Drew Harrisberg 00:04:03 Discovering the plant-based lifestyle 00:08:58 Michelle McMacken on the benefits of a plant-based diet to help combat diabetes 00:10:07 Researching the benefits of a plant-based lifestyle 00:12:07 Michelle McMacken on protein 00:13:12 What is diabetes and what causes it? 00:22:20 The frustrations of the health benefits of a plant-based diet being ignored by those suffering 00:26:48 *Complement ad* 00:27:40 The best thing you can do for your health 00:31:10 The Carnivore Diet: Talking With Docs - medical professionals, Dr. Zalzal and Dr. Weening on the dangers of a meat-only diet 00:32:56 Piers Morgan chats to Mikhalia Peterson to discuss her steak-only food regime 00:42:00 Toxic gender behaviour, stereotypes and bullying 01:01:45 Animals 01:04:35 Drew's musical talents 01:05:30 Drew Harrisberg ‘My Two Hands' clip 01:07:01 Stranded on a desert island

Welcome back to another episode of the Plant Based News podcast! This week I'm joined by Lou Hamilton, an author, artist, and creative director. Lou is the owner of a podcast guest agency, and she's well-versed in the power of podcasts in raising awareness and spreading important messages. She also hosts her own podcast, named Brave New Girl, which brings together mission-driven leaders who are focused on the health and wellbeing of people and the planet. Follow Lou on Instagram here - https://www.instagram.com/brave_newgirl/ 00:00:00 An introduction to Lou Hamilton 00:03:10 Beginning the vegan journey 00:06:43 Childhood food 00:10:15 Brave New Girl podcast 00:16:00 Making social media a positive and inspiring place 00:24:30 Artificial Intelligence and Chat GPT 00:32:30 Finding your calm space & connecting with the Earth 00:40:32 Equality & powerful women in business 00:47:25 Greta Thunberg & Andrew Tate 00:49:45 Inspiring and educating men about feminism 00:56:15 The Venus Project - a platform for change 01:06:25 2040 Documentary 01:09:45 Nichiren Buddhism 01:19:54 Stranded on a desert island

Welcome back to another episode of the Plant Based News podcast. I am joined today by renowned American author, teacher, and vegan educator Camille DeAngelis, best known for her acclaimed novel "Bones and All”. Originally from New Jersey and currently based in Washington, DC, Camille considers herself a writer for all ages. Her previous work includes novels, practical philosophy, and the Moon Guide to Ireland, which she regularly updates. She is the author of two books of nonfiction: Life Without Envy: Ego Management for Creative People and A Bright Clean Mind: Veganism for Creative Transformation. Her best known work to date – the award-winning novel “Bones and All” – was first published in 2015 and was recently turned into a film, starring Timothee Chalamet, which premiered in 2022. The novel tells the story of a young woman named Maren, who is plagued by a compulsion to eat the bones of the people she loves. The book explores themes of love, obsession, and the nature of family, as the protagonist sets out on a journey to understand her condition and find a way to live with it. After being a longtime vegetarian, Camille became vegan in 2011. She pursued her interest in the vegan movement further and in 2013 became a certified vegan lifestyle coach and educator through Victoria Moran's Main Street Vegan Academy. The PBN Podcast is hosted and produced by Robbie Lockie, edited by Phil Marriott and researched and scripted by Antonia Georgieva. Follow Camille on Instagram here - https://www.instagram.com/cometparty/ 00:00:00 An introduction to Camille De Angelis 00:03:00 Discovering the vegan lifestyle 00:07:45 Volunteering at Sadhana Forest 00:13:50 The fundamental shift 00:20:50 Don't hustle - endeavor! 00:23:00 Social media 00:25:30 Becoming a writer 00:29:28 Originality 00:31:05 Experiencing Imposter Syndrome and staying focussed 00:37:02 Bones And All and the movie adaptation 00:41:30 Time travel and science fiction 00:51:00 Camille's proudest achievements in writing 00:53:45 Artificial intelligence 01:10:35 Stranded on a desert island

Welcome back to another episode of the Plant Based News podcast. Today I have the pleasure of being joined by a truly remarkable guest – animal rights advocate, author, and President of Mercy for Animals, Leah Garcés. Leah is a visionary leader and a passionate advocate with nearly 20 years of leadership experience in the animal protection movement, and she has achieved great strides for the movement in that time. Currently based in Atlanta, Georgia, Leah Garcés is half Colombian and half American and has also lived in Spain, the US and the UK. In her impressive career, she spent 7 years at the World Society for the Protection of Animals, where she oversaw international campaigns in 14 countries and managed a multi-million dollar budget. This led her to launch the US chapter of Compassion in World Farming, where she spent 8 years further amplifying her efforts to reduce the suffering of animals on a massive scale. Find out more about Mercy For Animals here - https://mercyforanimals.org/ The PBN Podcast is hosted and produced by Robbie Lockie, edited by Phil Marriott and researched and scripted by Antonia Georgieva. 00:00:00 An introduction to Leah Garcés 00:04:05 An update on the Mercy For Animals organisation 00:05:55 Horrific Egg-Farm footage of chickens trapped in feces [clip] 00:07:00 The challenges that Mercy For Animals faces 00:11:40 Measuring the impact of the work that Leah and her team are doing 00:13:55 ‘Shining A Light on Bright' by Leah Garcés - performed by Michelle Lauria [clip] 00:15:00 Deciding on where the campaign energy goes 00:22:05 The life of chickens on factory farms [clip] 00:24:00 Why are politicians blind to the destruction caused by animal agriculture? 00:34:20 The human cost of factory farming 00:35:00 Leah's forthcoming book Transfarmation 00:38:42 The progress of the Transfarmation project 00:42:20 Inspiring young people 00:47:20 How people can involved with the movement

This week I'm excited to welcome to the show a very exciting guest - animal, climate, and human rights activist and founder of APEX Advocacy Christopher “Soul” Eubanks. After discovering the horrors of animal exploitation, Soul became vegan, began doing community organising, and helped co-organise Atlanta's first-ever animal rights march. In 2021 Soul founded APEX Advocacy, a non-profit animal rights organisation that uses digital content creation and grassroots activism for animal advocacy. APEX Advocacy aims to increase the number of BIPOC individuals who participate in animal activism by empowering their activism, providing them professional and personal development, and building greater equity in the animal protection movement. Find out more about Christopher and APEX Advocacy here - https://www.apexadvocacy.org/ The PBN Podcast is hosted and produced by Robbie Lockie, edited by Phil Marriott and researched and scripted by Antonia Georgieva.

Welcome back to another episode of the Plant Based News podcast, where we discuss the latest innovations and the remarkable stories of the people who are changing the vegan world. Joining me today is Darko Mandich, CEO and Co-Founder of MeliBio - an award-winning food technology company based in the San Francisco Bay Area. Darko is an impact entrepreneur who is passionate about changing the way we produce and consume food in order to sustainably feed 10 billion people with nutritious foods while protecting the planet's keystone species – the wild and native bees. Find out more about Melibio Foods here - https://www.melibio.com/ The PBN Podcast is hosted and produced by Robbie Lockie, edited by Phil Marriott and researched and scripted by Antonia Georgieva. 00:00:00 An introduction to Darko Mandich 00:02:18 CLIP: Saving The Bees (Flipbird Films interview) 00:04:00 The beginning of Darko's vegan journey 00:07:37 CLIP: Game Changers Documentary 00:09:20 Deciding to work in the food industry 00:14:10 The inner world of the bee kingdom 00:17:50 CLIP: Saving The Bees (Flipbird Films interview) 00:19:07 The environmental impact of the honey industry 00:25:20 Why is the honey industry cruel? 00:31:10 What is honey? 00:39:20 The threat to bees caused by pesticides 00:43:10 Mellody: The world's first plant-based honey 00:50:50 How will Darko get his product to millions of people? 00:57:00 Stranded on a desert island

Welcome back to another episode of the Plant Based News podcast! Today I am joined by David Bucca, founder and CEO of food-tech startup Change Foods - a precision fermentation tech company creating animal-free dairy products. David is a passionate food industry professional with expertise in alternative proteins. With close to a decade of experience in food innovation, David has been at the forefront of creating sustainable, ethical, and healthier alternatives to animal-based foods. David was motivated to launch Change Foods after becoming vegan overnight in 2017. Change Foods is at the forefront of using precision fermentation to create animal-free dairy products that taste and perform just like traditional dairy, without any of the negative environmental impacts. David's work at Change Foods has been recognized globally, and the company has been named one of the top food-tech startups to watch by Forbes. Follow David on Instagram here - https://www.instagram.com/davidbucca The PBN Podcast is hosted and produced by Robbie Lockie, edited by Phil Marriott and researched and scripted by Antonia Georgieva. 00:00:00 An introduction to David Bucca 00:03:05 Discovering the plant-based lifestyle 00:06:13 Making the transition from Aerospace to food 00:10:30 Change Foods / Precision Fermentation 00:16:23 The difference between plant-based cheese and a cheese made with Precision Fermentation 00:23:30 Consumer awareness 00:29:00 Milked documentary clip 00:30:00 Is Precision Fermentation cheese healthier than dairy cheese? 00:37:51 Is Precision Fermentation vegan? 00:45:00 Advice for entrepreneurs 00:49:40 What happens to cows in the dairy industry 00:52:55 Stranded on a desert island

Welcome back to another episode of the PBN podcast! Today we have Philip Lymbery Global Chief Executive of animal welfare charity 'Compassion in World Farming'. Philip is an ornithologist, photographer, dedicated animal advocate and award-winning author who has been leading Compassion for more than a decade. His critically acclaimed books, Farmageddon: The true cost of cheap meat, and Dead Zone: where the wild things were, were the first mainstream books to show factory farming as a major driver of wildlife declines and at the heart of what needs to change to stave off the climate, nature and pandemic emergencies now facing humanity. His third book, Sixty Harvests Left: How to reach a nature-friendly future, will be published by Bloomsbury in August 2022. Find out more about Compassion in World Farming here - https://www.ciwf.org.uk/ The PBN Podcast is hosted and produced by Robbie Lockie, edited by Phil Marriott and researched and scripted by Antonia Georgieva. 00:00:00 An introduction to Philip Lymbery 00:03:45 The beginning of Philip's vegan story 00:07:35 Compassion in World Farming - a history of the world's leading farm animal welfare organisation campaigning to end factory farming and stop farm animal suffering 00:19:09 Feeling frustrations 00:24:35 Sixty Harvests Left - Philip's latest book 00:29:30 The best ways that advocates should be using their time to awaken the minds of the masses 00:35:00 Regenerative Agriculture 00:44:30 A vision of the future: what does it look like for our planet? 00:49:26 Government action 00:58:50 Netflix documentary My Octopus Teacher 01:00:00 What's happening with the advent of octopus farming 01:04:00 Campaigns that CIWF are running, plus other successes 01:06:36 Stranded on a desert island

Welcome back to another episode of the Plant Based News Podcast! I am joined today by a remarkable young person, Tabay Atkins, who is known for his work as a vegan chef, philanthropist, plant-based advocate, and America's youngest yoga teacher. Tabay discovered his passion for yoga after witnessing his mum's battle with cancer and the positive effects that yoga practice had in her recovery. He became the youngest certified yoga teacher at age 11 and later went on to complete 500-hour Vinyasa certification yoga teacher at age 14. His incredible journey has led him to work on campaigns with big brands such as Nike. He is passionate about sharing his practice of yoga, vegan cooking, and healthy living and using his platform for social change and giving back to his community. Putting his money where his mouth is, in 2022 at only 16 years old, Tabay launched his own business, Tabay's Mindful Kitchen – a vegan food truck in Orange County, California. Acknowledging the roots and what catapulted him on this journey, he donates his earnings from his successful ventures to help cancer patients. The PBN Podcast is hosted and produced by Robbie Lockie, edited by Phil Marriott and researched and scripted by Antonia Georgieva. 00:00:00 An introduction to Tabay Atkins 00:11:02 12 year-old Tabay's Harry Connick Jr TV appearance (2017) 00:13:20 The interconnecting ideas between veganism and Ahimsa - the yoga practice 00:16:50 Why do some people practice the non-harming yoga practice Ahimsa but still eat animals? 00:23:41 Living by the mantra: “Think good thoughts, speak kind words, feel love, be love, give love” 00:27:38 Working with sports brand Nike 00:30:35 The lack of support for young people and their aspirations 00:36:20 The importance of nutrition 00:44:10 Tabay's Mindful Kitchen 00:48:55 Tabay's relationship with food 00:53:20 The power of celebrity 00:55:20 Advice for those who are overwhelmed by modern life 01:02:00 LEGO is a form of therapy 01:04:00 Stranded on a desert island

It is my pleasure to welcome you back to another episode of the Plant Based News podcast. Joining me this time we have Baltimore-based vegan advocate, content creator, and spiritual wellness coach Jamila Anahata, best known for her platform The Soulful Veganista. Jamila is passionate about empowering people with her work, particularly those experiencing marginalization, helping them live more authentically. She often covers topics like self-empowerment, spirituality and living authentically. Find out more about Jamila here - https://www.thesoulfulveganista.com/ The PBN Podcast is hosted and produced by Robbie Lockie, edited by Phil Marriott and researched and scripted by Antonia Georgieva. 00:00:00 Introduction to Jamila Anahata 00:02:30 Beginning the vegan journey 00:04:42 Earthlings 00:07:00 The food culture of Jamila's childhood 00:12:00 Racial inequality within the food system and how it directly correlates to the rate at which people of colour suffer from disproportionately higher rates of chronic disease. 00:15:04 Living in a society which is dominated by a capitalist food system 00:21:10 The power of Spirituality 00:27:55 The importance of community 00:35:19 How veganism is perceived within the black community 00:43:55 Generational trauma 00:48:00 The transformative power of creating content online 00:50:10 What does the future look like for Jamila Anahata? 00:52:50 Advice for people wanting to believe in themselves 00:56:04 Stranded on a desert island

Welcome back to another episode of the Plant Based News podcast! Today we are delving deeper into the rise of the vegan fashion industry, as I am joined by fashion designer and activist Sarah Regensburger. Sarah Regensburger launched her namesake sustainable vegan fashion brand in 2018 to platform a vision of creativity with no boundaries, made for rebels with a cause. The Sarah Regensburger collections stand for unapologetic individuality, diversity, and a more sustainable future. The PBN Podcast is hosted and produced by Robbie Lockie, edited by Phil Marriott and researched and scripted by Antonia Georgieva. 00:00:00 An introduction to Sarah Regensburger 00:02:30 Discovering the vegan lifestyle 00:05:20 Starting out in fashion 00:08:00 Experiences within the fashion industry 00:09:25 Paris Fashion Week 00:13:45 The Power of Fashion with Maria Raveendran - Ted Talk 00:16:30 Fashion is a feeling 00:18:44 Joshua Katcher on the fur industry 00:20:40 The use of animals in fashion: what are the alternatives? 00:24:48 Slay - the documentary 00:28:46 Sarah Regensburger's fashion brand 00:32:15 The inspirations behind Sarah's collections 00:34:10 Cultural identity and how fashion represents a lifestyle 00:38:00 Fast fashion / Fashion on a budget 00:41:00 Celebrity representing sustainable fashion 00:42:20 Lady Gaga on the meat dress (British Vogue) 00:48:20 Future plans 00:49:40 Stranded on a desert island

Welcome back to another episode of the Plant Based News podcast! Macken Murphy is a graduate of Boston University, where he completed a dual major in History and Biological Anthropology in 2020 and was honored as the student speaker for the 2020 commencement. He then went on to pursue a postgraduate degree in Cognitive and Evolutionary Anthropology at Oxford. The PBN Podcast is hosted and produced by Robbie Lockie, edited by Phil Marriott and researched and scripted by Antonia Georgieva. 00:00:00 An introduction to Macken Murphy 00:03:00 Discovering the vegan lifestyle 00:06:00 The shift in consciousness 00:12:20 Cognitive dissonance 00:23:30 The similarities between human behaviour and the way animals live 00:25:00 The Species Podcast 00:41:40 The levels of awareness in humans and animals 00:50:00 Could humans be labeled as a parasitic species? 00:54:00 Why young people appreciate the Species podcast 01:00:00 Discussing the ethics of veganism in the Species podcast 01:04:10 Is veganism morally superior to carnistic culture? 01:11:00 Evolution 01:25:30 Stranded on a desert island

This episode is sponsored by ZenB. Get your hands on delicious award winning plant-based products at - www.zenb.co.uk Welcome back to another episode of the Plant Based News podcast! This time we're thrilled to be joined by activist, author, and consultant Emma Hakansson, whose work in the fashion industry has set the tone for ethical fashion, raising awareness around the deep-seated issues of the industry. Emma is the founding director of ethical production agency Willow Creative and not-for-profit Collective Fashion Justice, working for a fashion industry that prioritises animals, people and the planet before profit. The PBN Podcast is hosted and produced by Robbie Lockie, edited by Phil Marriott and researched and scripted by Antonia Georgieva. 00:00:00 An introduction to Emma Hakansson 00:04:10 The beginning of Emma's vegan story 00:07:00 The power of animal agriculture in Australia 00:10:30 How Emma avoids being depressed when fighting for animals 00:13:50 SPONSOR - Zen B ad 00:14:23 Total Liberation for all 00:19:30 The horrors of the fashion industry 00:23:50 Clip from Willow and Claude fashion documentary 00:25:45 The environmental impact of the fashion industry 00:30:40 Green washing 00:33:30 The egotistical activist 00:40:00 The difficulty with finding sustainable fashion which is accessible and affordable 00:44:20 Slay - a documentary by Rebecca Cappelli 00:50:50 How Veganism Can Save Us - A book by Emma Hakansson 01:00:50 Stranded on a desert island

Welcome back to another episode of the Plant Based News podcast. We are joined today by Dr. Nitu Bajekal, also known as “the plant-based gynae”. Dr. Nitu is a gynaecologist with over 35 years' experience in Women's Health. She provides medical and holistic care for women with a variety of health concerns. Her expertise in menopause, fibroids, polycystic ovarian syndrome (or PCOS) and cervical cancer screening makes her one of the leading experts in the field. The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott. 00:00:00 An introduction to Dr. Nitu Bajekal 00:05:06 How Dr. Nitu discovered the plant-based lifestyle 00:10:30 What led Dr. Nitu to medicine and gynaecology 00:17:30 Being your own advocate and understanding your own body 00:20:30 Smashing myths and false information about medicine 00:26:00 Body autonomy and women's health 00:36:00 Why does it seem like we're in an uphill battle when it comes to encouraging people to adopt a plant-based lifestyle? 00:40:00 Understanding endometriosis: what are the signs that women should look out for? 00:45:20 Hormonal health: how common is polycystic ovary syndrome (PCOS)? 00:52:30 What are the facts about soy? Is it safe to eat soy? 01:00:55 Advice for medical professionals to encourage patients to embrace a plant-based diet 01:05:00 Stranded on a desert island

Todays episode is supported by our friends over at lovecomplement.com - check out their epic January deals to support your new years resolutions. Today we have the pleasure of sitting down with vegan cook, author, and creator of the popular vegan blog Rainbow Plant Life, Nisha Vora, whose intriguing life journey has led her from pursuing a career as a lawyer to teaching people how to master healthy and delicious vegan cooking at home. At Rainbow Plant Life, which she has been running full time since 2019, Nisha teaches people how to create delicious vegan comfort foods. In 2019, she also published The Vegan Instant Pot Cookbook full of wholesome, indulgent, plant-based recipes, which she developed, wrote, and photographed herself. Nisha's work has been featured across publications including CNN, Buzzfeed, Forbes, Glamour, Elle, Refinery 29 and others. She is continuing to grow Rainbow Plant Life on Instagram and Youtube and is working towards her second cookbook. Welcome! The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott. Show Notes: 00:00:00 An introduction to Nisha Vora 00:03:30 Discovering the vegan lifestyle 00:07:00 Learning how the food system works during childhood 00:09:30 Experiencing bullying and racism 00:11:45 Crafting recipes and learning how to cook 00:20:30 Advice for people who are stuck in a job they hate 00:26:36 Imposter syndrome 00:30:10 Starting up the Rainbow Plant Life brand 00:34:30 The challenges of being a woman in business 00:37:10 Dealing with negativity and hostility on social media 00:42:35 Where does Nisha's food inspiration come from? 00:46:45 How has Nisha learnt about food pairings? 00:48:30 The sensitivities and respect shown when creating and sharing recipes 00:51:30 Advice for those new to veganism 00:55:00 Sustainability 00:56:50 Stranded on a desert island

Welcome back to another week of the Plant Based News podcast. We have a very special guest on today's episode. Best known for her roles in cult classics such as Clueless and The Crush, our guest on the podcast today is none other than actress, entrepreneur, and vegan advocate Alicia Silverstone. Becoming vegan in her early 20s, she first made the lifestyle change out of consideration for animal welfare. Since the early 2000s, she has been a strong advocate for animal rights and has participated in several PETA ad campaigns promoting veganism. Discovering the health benefits of a plant-based diet, she co-created myKind Organics vitamin line – a certified organic, non-GMO vegan supplement range. The supplements are crafted from real whole foods offering clean nutrition that is good for the environment and good for our bodies. Alicia is now the host of The Real Heal with Alicia Silverstone from iHeartMedia, where she sits down with guests each week to talk candidly about health, healing, and cutting through the noise of our busy lives, covering topics like self-love, nurturing children, ocean conservation and more. She has also chronicled her journey towards a more conscious way of eating in her New York Times bestseller, "The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet" and her second book, "The Kind Mama." Her website, thekindlife.com, is a platform for health and eco-living. I am thrilled to welcome Alicia to the Plant Based News podcast and talk about her vegan journey and all things wellness, nutrition, and self-care. Welcome, Alicia! *Show Notes* 00:00:00 An Introduction to Alicia Silverstone 00:02:14 How Alicia discovered the vegan lifestyle 00:07:19 The Witness documentary and the impact the movie had on Alicia 00:12:50 The Kind Life books: The Kind Diet and The Kind Mama 00:24:40 How the media attention has affected Alicia with her vegan message 00:31:44 How Alicia has maintained her positive mental wellness 00:36:30 The Real Heal Podcast 00:45:43 The challenges that vegans face 00:47:30 How Alicia avoids the dangers of burn-out 00:50:30 Would Cher Horowitz (Alicia's character in Clueless be a vegan?) 00:52:00 Stranded on a desert island Produced and Presented by Robbie Lockie, Edited by Phil Marriott

Welcome back to another episode of the Plant Based News podcast! This week I am delighted to welcome to the podcast animal advocate and founder of Barn Sanctuary Dan McKernan. Dan's journey of animal advocacy goes back a few years to when he decided to leave a successful, high-paying job in the tech industry in Austin, Texas. He decided to return to his home in rural Michigan and was intent on transforming his family's 140-year-old farm into a safe haven for farmed animals. This is how in 2016 Barn Sanctuary was formed. Barn Sanctuary in Chelsea, Michigan is dedicated to rescuing and rehabilitating abused and neglected farmed animals in need. It is currently home to over 100 rescued farmed animals, which reside within the 70-acre property. Barn Sanctuary exemplifies Dan's mission to change the way the world views farmed animals and help lead society towards a more compassionate and plant-based lifestyle. The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott. Learn more about Dan and Barn Sanctuary here -https://www.barnsanctuary.org/ 00:00:00 An Introduction to Dan McKernan 00:04:10 Discovering the vegan and plant-based lifestyle 00:06:48 Detaching from the misconceptions that being vegan is not masculine 00:14:45 The transition from being tech nerd to founder of Barn Sanctuary 00:19:35 What happens on the animal sanctuary 00:27:10 Stories of visitors at the sanctuary 00:31:00 Dealing with the loss of animals cared for at the sanctuary 00:38:21 Dreaming of the perfect future for animals 00:42:00 Mercy For Animals: Transfarmation 00:43:00 Saved By The Barn TV Show 00:51:35 This Farm is a Family - a book for children 00:58:40 Stranded on a desert island