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Ritu Bhasin is an empowerment coach, speaker, justice advocate, and author. Her mission is to help create a world where all belong. Born in Toronto, Canada to Sikh Punjabi immigrant parents, Ritu experienced the constant sting of racist bullying and struggled with cultural tension around her own identity. She carried her insecurities and the pressure to conform into her work life, first as a lawyer and then as an HR leader at a global law firm. Looking to heal and transform her life, she left her corporate job, launched her global DEI consulting firm, became a yoga and mindfulness teacher, studied trauma and wellness healing practices, wrote the bestselling book The Authenticity Principle, and dedicated her life to empowering others. In 2023, Ritu wrote the award-winning book We've Got This: Unlocking the Beauty of Belonging. In this episode, Nada sits down with Ritu to talk about how she took the trauma of racist bullying and transformed it into a thriving DEI consultancy teaching clients about the impact of belonging. Ritu outlines three pillars to unlock the importance of belonging to ourselves and each other. Additionally, she offers her insight into our need for community, self-care, and tapping into our core wisdom.Be sure to check out Ritu Bhasin's website, as well as her books We've Got This and The Authenticity Principle. You can also follow her and her viral 81-year-old father on Instagram: @ritu_bhasin.Please follow us at @thisislibertyroad on Instagram--that's where we like to hang out and connect with you, our amazing community. And please don't forget to rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. See you in class! Hosted on Acast. See acast.com/privacy for more information.
Eliza Hull & Rebekah Taussig discuss the anthology We've Got This, along with resources and their personal experiences with disabled parenting.
Welcome to the 'Aww Shift' podcast, where we dive deep into the art of transformation and growth with your host, Anthony Trucks! Today, we have an extraordinary guest, Ritu Bhasin, an award-winning empowerment coach, speaker, and author who will help you turn your hard life into a beautiful one by showing you how to know, embrace, and be who you are. In this captivating episode, Anthony and Ritu shared amazing insights about self-perception, identity, and how to show up for humanity. Get ready to shift your perspective and unleash your potential in this power-packed conversation! [4:28] Why should I listen to you? You should listen to me because when you speak, I won't just be listening to what you're saying; you will feel safe and loved in my presence. When I interact with you, it's as if I'm taking you in with all my senses, reading your energy because I'm deeply curious about what makes someone's heartbeat. I believe my superpower is being a high empath, sensing and absorbing people's energy. When people talk to me, they often feel seen, which matters a lot to me because I didn't always feel seen myself. I want others to feel the same. Not only will you experience a good, fun, and energetic vibe with me, but you will also feel good on a deeper level because your energy will resonate with mine. [6:35] At what point in time did you start noticing Gnosis as a genuine part of yourself and utilizing it as an asset to have deeper conversations and improve your connections and network? I didn't realize I had this ability until my 20s, when I found myself having conversations with people, quickly cutting through the superficial to understand their true drivers, inspirations, and essence. However, I assumed everyone could do this, a skill I took for granted. It wasn't until my 30s that I started to realize my unique talent for connecting with others. I began exploring body-based work, mindfulness meditation, and healing practices, which enhanced my ability to feel and read people's energy in ways others didn't. Transitioning from a lawyer to an HR leader, I worked with hundreds of people one-on-one, realizing my EQ and empathic nature. By the age of 40, I embraced this gift, owning and leveraging it openly. I don't strategically set out to read energy; it naturally happens. This blessing allows me to form deep connections with others, who often confide in me and express emotions they haven't shared with anyone in years. Embracing this gift has been transformative, as I now confidently claim and utilize it to nurture meaningful connections with people. [17:00] How did you manage your anger? When our bodies feel more stable and less threatened, we can regulate our emotions and avoid falling into a state of rage or fury. While anger is a natural and important emotion, as humans, we experience the full spectrum of emotions. For instance, when someone cuts me off on the road, I may get annoyed or frustrated, but I rarely experience intense rage. I try not to dwell on negativity and instead focus on managing my emotions more healthily. [24:50] Where did you first learn the act of being intentional? So, the first time I applied this methodology was when I started my business. Back then, I felt uncomfortable talking about myself and articulating my ideas during business meetings. Taking a step back and adopting a thoughtful and structured approach to these discussions was immensely helpful. Over time, I have become deliberate and mindful in all my interactions. It's especially important to do this when we're not in a flow and are moving from meeting to meeting, feeling stressed and anxious. In those moments, it's essential to take a pause and consider the energy we want to emit into the universe or convey to the people we are engaging with. I was inspired by Jill Bronte Taylor's story, where she developed a heightened sensitivity to energy after a severe injury. She learned the importance of being responsible for the energy we bring into a room. This notion resonates deeply with me, and I constantly think about how I want to positively impact others with my energy, whether it's an Uber driver, a little kitten, or the people tuning in to our conversations today. Being responsible for the energy we project is a significant aspect of how I approach my interactions. [29:27] How did the book "We've Got This: Unlocking the Beauty of Belonging" come into existence? Many years ago, I wrote my first book, "The Authenticity Principle," which focuses on how to embrace one's true self amidst societal pressure to conform and hide identities. My childhood experiences as the child of Indian immigrants in Canada, witnessing my parents' struggles with racism, and enduring relentless bullying and racism, deeply affected me. By my 20s, I had curated various personas to fit different environments, losing touch with my authentic self. In my early 30s, I decided to live authentically and left the legal profession to start my own business. However, it wasn't just about authenticity; I realized I needed to heal from the trauma caused by those negative experiences related to my identity. This healing journey led me to write my latest book, "We've Got This: Unlocking the Beauty of Belonging." The book not only shares what I've learned about embracing our true selves and finding belonging but also serves as a healing process for me. Through extensive research and reflection, putting my insights into one book has allowed me to better claim to belong, stand in my power, and embrace who I truly am—a beautiful and transformative journey. [33:34] Who is the best person to pick up your book and read it? First of all, I define belonging as the profound feeling we hold inside ourselves, of being honored and accepted for who we truly are. To truly belong, we must first belong to ourselves. It means embracing and accepting our authentic selves before seeking to belong with others. Considering what we know about human beings, belonging is an innate human need; it's an instinctive desire to be seen, respected, and valued by others. My book is for anyone out there who has ever struggled to be honored and accepted for their true selves, especially those who have faced challenges with their own identity due to negative messaging that tells them they are not good enough or they should be different in some way. Whether it's being too loud or not loud enough, facing prejudices based on cultural backgrounds, or any other hurtful remarks that have made them feel untethered and distant from their true selves. This book is for those who have experienced hate and hurtfulness due to their identities, and it aims to address the injustice and unfairness that hinders our ability to belong. In particular, "We've Got This" is for you, offering guidance and support to help you reclaim your sense of belonging and embrace your authentic self. [37:00] Have you experienced the fear of belonging? Just last year, as I was writing my book on belonging and researching the topic deeply, I had a fascinating experience with a group of friends whom I deeply loved and cared for. However, some darkness unfolded within that friend circle, and I ended up no longer being part of it. This experience was eye-opening for me because, even as a grown woman in my late 40s, I realized that my deep wounds of unworthiness and feeling unlovable still affected my sense of belonging and impacted my relationships. Writing a book on belonging did not mean that my journey toward it was over; it's a lifelong process that involves continuous healing and growth. As a professional speaker working with senior leadership audiences around the world, I often find myself in boardrooms where I am the only one who looks like me, coming from an immigrant family with a working-class background and belonging to a minority religion. In these situations, I feel my nervous system activate, triggered by childhood experiences of not feeling like I belong. But I have learned to regulate myself, using breathwork, self-coaching, and mindfulness techniques to settle in these moments. Although I'm still healing, I now use my skills to confidently stand in my power and speak my truth. [45:07] What promise did God make to the world when he created you? He put me here to talk about how beautiful the journey of claiming our belonging is. Key Quotes [21:04-21:08] One of the most important things is being mindful of what is happening around you. [23:25-23:28] How we choose to be in situations reshapes how we engage with people. How to connect with Ritu Bhasin Instagram: https://www.instagram.com/ritu_bhasin Facebook: https://www.facebook.com/riturbhasin LinkedIn: https://www.linkedin.com/ritu_bhasin
In Episode 25, Marjorie speaks with Eliza Hull, musician, writer and disability advocate. She was the 8-parts-series podcast host of We've Got This and is the editor behind the books of the same title that brings forward the stories of families headed by one or two parents with disabilities in an Australian, US and UK edition. SHOWNOTES, RESOURCES, and Transcript available at: http://z.umn.edu/parenting-done-differently
I'm joined on this episode by someone I've wanted to have on as a guest for ages - writer and editor Cathy Reay. Born with dwarfism, Cathy is a disability consultant and writes about her experiences as a disabled, single mum.Cathy talks to me today about her experiences of pregnancy, birth, new motherhood and single motherhood. She reflects on her own childhood with non-disabled parents and talks about the experiences of her daughters - both born with the same type of dwarfism; achondroplasia.Cathy has contributed to We've Got This, a collection of essays and reflections by disabled parents across the world which you can buy here. You can also follow Cathy on Instagram and Twitter.If you enjoyed this episode then please leave a rating or review - and you can subscribe to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now.Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.
This episode Kate and Katherine catch up on what they've been reading and listening to including: The Publishing Rodeo podcast - specifically this episode 'Anatomy of a Best Seller (Part 2)' 'My mentor John Hughes taught me how to write. Then he plagiarised my work' by Joseph Earp Reasons Not to Worry by Brigid Delaney Catriona Menzies Pike on blurbing in SRB Dress Rehearsals by Madison Godfrey The Anniversary by Stephanie Bishop Secrets from the Green Room podcast episode with Canberra booksellers The Featured Book segment in this episode is brought to you by Hardie Grant and we talk to Jasper Peach about their new book You'll be a Wonderful Parent: Advice and Encouragement for Rainbow Families of all kinds. Jasper Peach lives on stolen Dja Dja Wurrung Country in Castlemaine, Victoria, with their wife and two children. They are a trans, non-binary and disabled writer, editor and broadcaster. Jasper served as guest co-editor for Archer Magazine's 16th edition, and their work appears in HireUp, the Sydney Morning Herald, SBS Voices and We've Got This, a book about parenting with a disability. Check out show notes for this episode on our website www.thefirsttimepodcast.com or get in touch via Twitter (@thefirsttimepod) or Instagram (@thefirsttimepod). You can support us and the making of Season Six via our Patreon page. Thanks for joining us!
We've Got This! We may be power deficient - but we have a lovely bunch of Tomatoes! In a week that sees many past their prime being shuffled around (ministers, that is, not tomatoes), Jenni Baxter and Melanie Walker of SAPeople.com sauce... um, Source the good news South African stories that are going viral. We live in a beautiful country - let's spread the joy around. SAPeople.com · Solid Gold Podcasts
I have a few key positive phrases I use to encourage myself. I used to have a lot of negative self talk and having a few positive phrases on hand helped me change my thoughts and words to myself! It is our Inner Saboteurs that sometimes get in the way of speaking kindly to ourself. If you want to find out your top Saboteurs - here is a way to find out and also get a free 15 minute call with me to get coaching on what you find out! https://sheridanripley.as.me/saboteur TOPICS COVERED [00:00:22] Using Words to Encourage [00:00:44] I used to be stuck in negative self talk! [00:01:41] It is our Saboteurs that tear us down. [00:01:56] Learn your top saboteurs with a free quiz and phone call. https://sheridanripley.as.me/saboteur [00:02:31] Positive Intelligence can help you to learn to intercept the saboteurs [00:03:37] Having a Go To Phrase can help to change your negative thought loop [00:03:49] "Good Job Me!" [00:04:30] "I've Got This!" or "We've Got This!" [00:05:03] From Getting the Dishes Done - to Bigger Challenges... HELPFUL LINKS Follow me on Instagram @powerupyourprayers Podcast Episodes – Show notes – sheridanripley.com/good-job-me Grab a Copy of one of my Books Gain Free Access to My Favorite Tools
Musician, journalist and writer Eliza Hull talks to Cheryl Akle about her journey to motherhood, and her experiences living with a disability. Her book We've Got This, the first major anthology of stories written by parents with disabilities, is out now. See acast.com/privacy for privacy and opt-out information.
Eliza Hull is a musical artist, writer, journalist and disability advocate. In 2022 she is the editor behind We've Got This: Stories By Disabled Parents. Her podcast series by the same name, We've Got This, was one of Radio National's and ABC Life's most successful series of all time. Eliza was also a contributor to Growing Up Disabled in Australia. About The Garret Read the transcript of this interview at thegarretpodcast.com. You can also follow The Garret on Twitter and Instagram, or follow our host Astrid Edwards on Twitter or Instagram. See omnystudio.com/listener for privacy information.
How the state will defend itself. WE'VE GOT THIS
When writer and musician Eliza Hull fell pregnant her excitement was tempered by the thought of the complexities she was about to face as a person of disability. More than fifteen percent of Australian households have a parent wth a disability but their stories are rarely shared. Eliza set out to gather stories from a diverse range of people on the disability spectrum and in the process, created a valuable resource and provided rare insight into their lives. So how does a mother who is blind, mix formula? How do people react when a mother and child with dwarfism walk down the street? How do Deaf parents know when their baby is crying? In We've Got This, twenty-five parents who identify as Deaf, disabled or chronically ill discuss the highs and lows of their parenting journeys. In this episode Gregory Dobbs chats to Eliza Hull about the origins of We've Got This, about Disability Pride, the systemic problem of attitude from health professionals in conceiving and raising children as a disabled parent, and the shocking but sometimes heart-warming stories from contributors to this collection.
You communicate every day. But, is it effective and assertive? 86% of employees and executives cite lack of collaboration or ineffective communication for workplace failures. Too often what we really feel often goes unsaid for so many reasons. Yet, there is a better way. Commit to mastering the art of effective and assertive communication. Join us this week for the Coffee with Rhonda show where Mireille, Roz, and will be joined by Dr. Paulette Dale. You won't want to miss this one! What's in your cup? About Author Paulette Dale: Paulette Dale is an internationally recognized Paulette Dale is an internationally known speaker and consultant in the area of assertive communication for women. In addition to "Did You Say Something, Susan?" she has authored five successful textbooks and has been interviewed by Cosmopolitan, Women's Day, New Women, and People Magazines. She has been featured in The New York Times, Washington Post, Miami Herald, Newsweek, Vanity Fair, Business Insider. She has even been parodied on Saturday Night Live. She has been referred to as a "national treasure" on social media. Dr. Dale was named as "one of 1000 women who should be celebrated for her passion, and strength" in the 5th-anniversary edition of Mirabella magazine. The Honorable Carrie Meek praised her work on helping women develop higher self-esteem through assertive communication. The Congresswoman said, "It's a privilege to pay tribute to Dr. Dale who uses her vast knowledge and experiences to help others." Contact Dr. Paulette Dale on Linked In or pwdale@aol.com . ______________________________________________________________ Download your complimentary guide: Promoted: The Guide to Landing Executive Level Positions: https://bit.ly/Download-ExecGuide Apparel and Gift Store: https://bit.ly/CoffeewithRhondaStore Interested in Contacting Rhonda about coaching or event speaking: or Text: 469-304-9970 Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. The leadership life you want is waiting for you to DECIDE to create it. Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about you. We've Got This. BOOK YOUR SESSION TODAY. http://bit.ly/MBCall-New Publications/Books: The UCR Advantage: How to Boost Your Emotional Intelligence, Fast Link: http://a.co/d/bIDX5GY The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life Link: http://a.co/d/dDBv0n9 Are You Out of Your _____ Mind? A Woman's Guide to Successfully Surviving Infidelity Link: http://a.co/d/41uV2I8
I love my job, I love my job, I love my job. Great! Yet, planning for financial stability is essential. Leading from a place of financial stability allows you to focus on being the best leader you can be without the stress of the "what if." Join us for this LIVE episode of The Coffee with Rhonda Show. We are back with Season 5. Roz Jones and Mireille Toulekima are fired up and ready for the conversation with special guest Dr. Anthony Gantt. Let's talk about setting goals for financial stability and multiple streams of income! Apparel and Gift Store: The Coffee with Rhonda Show Store Interested in Contacting Rhonda about coaching or event speaking: or Text: 469-304-9970 Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. The leadership life you want is waiting for you to DECIDE to create it. Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about you. We've Got This. BOOK YOUR SESSION TODAY. http://bit.ly/MBCall-New Publications/Books: The UCR Advantage: How to Boost Your Emotional Intelligence, Fast: http://a.co/d/bIDX5GY The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life: http://a.co/d/dDBv0n9 Are You Out of Your _____ Mind? A Woman's Guide to Successfully Surviving Infidelity: http://a.co/d/41uV2I8
In this week ahead episode we bring in Chapter 4 WE'Ve GOT THIS from Bringers of the Light Mabon and Murder. Channeling this week's energies in through the story and cards from my BUBBLE BUBBLE deck the key themes playing out during this time period include:
Many organizations have committed verbally, and maybe even in policy to improving diversity and equity. Yet, many of these efforts fall flat because true cultural change occurs when organizations create inclusion, belonging, and safety. Our brains are hardwired for connecting and feeling as though we belong. So, what can organizations do to begin making meaningful strides towards cultures of belonging? Let's talk about it this week on The Coffee with Rhonda Show with caffeinated co-hosts Mireille Toulekima and Roz Jones and Special Guest Lenetra King! This is the Season 4 Finale! Don't miss it! #belonging #inclusion #diversity #leadership _______________________________________________________________________________________ FREE GIFT - eBook Download: 5 Signs of Hidden Stress and What to Do About It Website: http://www.thestressfreeleader.net Apparel and Gift Store: https://bit.ly/CoffeewithRhondaStore Interested in Contacting Rhonda about coaching or event speaking: or Text: 469-304-9970 Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. The leadership life you want is waiting for you to DECIDE to create it. Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about you. We've Got This. BOOK YOUR SESSION TODAY. http://bit.ly/MBCall-New Publications/Books: The UCR Advantage: How to Boost Your Emotional Intelligence, Fast http://a.co/d/bIDX5GY The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life Link: http://a.co/d/dDBv0n9 Are You Out of Your _____ Mind? A Woman's Guide to Successfully Surviving Infidelity http://a.co/d/41uV2I8
Over the past year, we have experienced physical distancing in the workplace in an effort to protect teams, clients, customers, patients, families, and more. As a result, many leaders expressed feeling disconnected from their teams in a way that potentially inhibits productivity. This physical disconnect was layered on top of the disengagement and disconnection between leaders and staff already present in many organizations. Does it matter? What's the danger and the effect of having disengaged and disconnected leaders? Let's talk about it on the Coffee with Rhonda Show. Special Guest Faust Ruggiero joins the coffee table with co-hosts Roz Jones and Mireille Toulekima. About Faust: My professional career spans over forty years. I have counseled clients ranging in age from five, and into senior living. I have counseled people and families in inpatient facilities, prisons, substance abuse counseling centers, in nursing homes, provided employee assistance programs to major corporations. I continue to provide counseling services for veterans, first responders, law enforcement, and other emergency personnel. I have taught at the college level, and am published in several research journals. Faust is the author of The Fix Yourself Handbook. It is being used in corporations to help people understand the power they have inside them, and apply that power as they navigate through the business world. Connect with Faust: https://www.faustruggiero.com/media-appearances.html _______________________________________________________________________________________ FREE GIFT - eBook Download: 5 Signs of Hidden Stress and What to Do About It Leadership Above the Grind App for All Things Leadership! Available on Apple and Google Play Interested in Contacting Rhonda about coaching or event speaking: or Text: 469-304-9970 Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. The leadership life you want is waiting for you to DECIDE to create it. Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about you. We've Got This. BOOK YOUR SESSION TODAY. http://bit.ly/MBCall-New Publications/Books: The UCR Advantage: How to Boost Your Emotional Intelligence, Fast Link: http://a.co/d/bIDX5GY The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life Link: http://a.co/d/dDBv0n9 Are You Out of Your _____ Mind? A Woman's Guide to Successfully Surviving Infidelity Link: http://a.co/d/41uV2I8
Did you know companies that promote collaborative working are 5 times as likely to be high-performing? In fact, according to recent studies, those that succeed in creating collaborative cultures have team members who: Persisted 64% longer on a challenging task Reported greater engagement in and enjoyment of the task Experienced lower fatigue Reported a higher success rate So are you fostering collaboration that fosters the greater good for your team? Let's talk about The X Factor: Collaborative Leadership. This week on Coffee with Rhonda Show join us at the coffee table with co-hosts Mirielle Toulekima and Roz Jones is Special Guest Patrick Aylward. About Patrick: I offer a fresh approach that you can use each and every day at home, at work, or in your community so that whatever you do, you can find better solutions to your problems, build stronger relationships and skip the tension, drama, and conflict that commonly occurs. Contact Patrick: https://www.collaborativepath.ca _______________________________________________________________________________________ Leadership Above the Grind App for All Things Leadership! Available on Apple and Google Play Interested in contacting Rhonda about coaching or event speaking: or Text: 469-304-9970 Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. The leadership life you want is waiting for you to DECIDE to create it. Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about you. We've Got This. BOOK YOUR SESSION TODAY. http://bit.ly/MBCall-New Publications/Books: The UCR Advantage: How to Boost Your Emotional Intelligence http://a.co/d/bIDX5GY The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life Link: http://a.co/d/dDBv0n9 Are You Out of Your _____ Mind? A Woman's Guide to Successfully Surviving Infidelity Link: http://a.co/d/41uV2I8
League of Legends Wild Rift brings the excitement of Riot Games' long-running Multi Player Online Battle Arena to mobile platforms. The game feels huge though, and composer Bendon Williams supported that big scale with his epic soundtrack. Brendon says his mission with the soundtrack was to incorporate the beloved themes players of League of Legends have come to know over the years, while taking them somewhere new as well. Although he's beens composing music for games for years, creating this soundtrack is Brendon's biggest project to date. He says he was able to put to good use some of the techniques he learned writing music for other games, including Destiny 2 Forsaken and Disintegration. There'll be more of Brendons's music to enjoy as Wild Rift releases expansions in the near future. Episode tracklist: all tracks composed by Brendon Williams League of Legends : Wild Rift : The Rift Calls; Take Your Pick (Champion Select); Main Theme; It Begins; Turrets Down; We've Got This;
Scripture: Matthew 16:18-19, Acts 2:41, Ephesians 4:11-13, I John 5:18, John 16:13The Pulse WV Live In The MorningTopic: Don't Panic, We've Got This.Host: Pastor John FowlerWednesday, January 20,2021For Booking Information: 304-364-4164Email: info@thepulsewv.comThere Are Three Ways to Financially Support the Pulse-GassawayPayPal:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HCXFPAHPH8MYA&source=urlText:https://app.clovergive.com/app/giving/thepulse/THEPULSEGASSAWAYWVMail: P.O. Box 141 Gassaway, WV 26624Check us out on social media and our website.Website:www.thepulsewv.comFacebook:https://www.facebook.com/thepulsewv/https://www.facebook.com/718582154980548/YouTube:https://www.youtube.com/channel/UCkUxPTJpjRyLCRJ5ZnLiVlwhttps://www.youtube.com/channel/UCpGXhf2uE9oSMh961HaKJogInstagram:https://www.instagram.com/thepulsegassaway/Twitter:https://twitter.com/thepulsewvApple Podcast:https://thepulsewv-gassaway.simplecast.com/https://podcasts.apple.com/us/podcast/the-pulse-wv-live/id1527607059 Spotify:https://open.spotify.com/show/4YZljk4BeOmao9KAo7NYn6?si=bJu7H3MWT5eezEh357OqKAhttps://open.spotify.com/show/7pbbpIgE2Spzqdmd982w2c?si=-5W7mfxhSJyIk-mREfMmHwGoogle Play:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS96NDFMazd0WAhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9ockc4RE4xaA