Podcasts about world class behaviour

Success is very different for everyone.  It can mean earning more money to some, medals or power to others, fame, getting fitter or even losing weight.  In this episode, we look at helpful ways to ensure that you set yourself up for success in whatever you do.  Robbie Thompson tells you about keeping in shape and losing weight and some key principles that can help you.  Penny Mallory describes the immense commitment levels required in becoming the first and only female professional world championship rally driver.  Additionally, Olympian Aly Dixon shares her wisdom when discussing running at an elite level, winning the world championship, and breaking the world record for 50km.    Key Learning Points: Asking yourself better questions is a skill.  Here are 3 examples: How do I want to feel? How do I want to perform? How do you know you are making progress?   Penny kept going and going pushing limits and boundaries, taking risks in order to achieve her goals.  In her words “I was committed to give absolutely everything to pursue my dream.” In order to get to the next level what choices or sacrifices do you need to make?   Connect with David Charlton Accelerator Course: Achieving Your Goals Faster Download THE FOCUSED ATHLETE CHECKLIST Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn   To Listen to the Full Podcast Episodes Podcast Ep22: Robbie Thompson – How to Feel More Confident Podcast Ep033: Aly Dixon - Mental Toughness Lessons from a World Champion Podcast Ep037: Penny Mallory - World Class Thinking, World Class Behaviour

This episode is an inspiring one, where Penny Mallory, the first woman to have driven a rally car for Ford and to drive in the world championships tells David about her journey.  We go on to discuss her difficult childhood, her mentality to turn what seemed impossible into reality. Penny’s story is a very inspiring one, enjoy tuning in!   Key Takeaways: Penny’s experiences helped her develop qualities associated with Mental Toughness, Resilience. Taking risks are necessary to achieve your dreams. There can be prices to pay for committing yourself to your craft. Goal setting and being focused is what energizes me. By investing more time in the psychological side I could have achieved a lot more. The journey can be so much fun. Knowing why you are doing what you are doing is hugely important when you are faced with difficulties. When COVID-19 has passed where going to blessed with more mentally tough people due to the experience. Taking care of yourself, giving yourself a rest from time to time is important to keep operating at a high level. Consider your environment and adapt it if you need to, to help yourself.   Connect with Penny Mallory LinkedIn  Website Penny's Books 1. World Class Thinking, World Class Behaviour: Adopt a winning mindset to get what you want 2. Take Control of Your Life: An Extraordinary Guide To Achieving Transformation and Success in Your Best Years   Connect with David Charlton To book a call with David Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN   Useful Podcast Episodes Steve Judge: How to Deal with Adversity (Ep 02) Nick Grantham: Essential Elements of Rest and Recovery (Ep 015) David Charlton: How the Mentally Tough Deal with Lockdown (Ep 025) Dr John Perry: Thrive, Don’t Just Survive 2021 (Ep 035)    Other Useful Resources All blogs and podcasts that support you during the coronavirus pandemic A well-being Menu to help your mental health

Motorsport and TV fans know her as the first (and remains the only) woman to compete in a World Rally Car. Penny Mallory knows how to compete and beat the odds, but she also knows top performance requires even more than sacrifice and maximum commitment. It also takes heart, insight and the courage to keep going and the refusal to quit. Her life is a continuing series of doing what conventional thinking says she simply can’t. From competing in three marathons on three consecutive days to hell runners and triathlons, finding the courage to enter the boxing ring, and the physical resolve to conquer two of the world’s highest mountains. Penny is the author of ‘World Class Thinking, World Class Behaviour’.   *** For Show Notes, Key Points, Contact Info, Resources Mentioned, & More on this episode please visit my website: EricGilbertWilliams.com. *** Feedback? Questions? Comments? I would love to hear from you! Contact me at us via: Email (eric@ericgilbertwilliams.com), LinkedIn (@ericgilbertwilliams), Twitter (@ericgilbertw), or Instagram (@ericgilbertwilliams). EP Tags: champion, racer, alcoholism, mental, illness, marathon, triathlon, runner, world, class, thinking, motor, sports, female, morbid, true, crime

My guest this week has appeared with us before sharing her expertise to compete against the odds.  Today she is back to talk about Mental Toughness.  She is going to share with us how and why developing confidence, resilience, commitment and focus is critical in today’s challenging business and personal environment. Motorsport and TV fans know her as the first and only woman to drive a World Rally Car. Let’s welcome back this week’s guest and good friend Penny Mallory. Bio Motorsport and TV fans know her as the first and only woman to drive a World Rally Car. Penny knows how to compete and beat the odds, but she also knows top performance requires even more than sacrifice and maximum commitment. It also takes heart, insight and the courage to keep going and the refusal to quit. She gets it, because she’s lived it. As a leading authority in Mental Toughness, Penny has perfected the art of Psychologically-Powered Performance. Her interactive, challenging and transformational insight into how and why developing confidence, resilience, commitment and focus is critical in today’s business environment. No secret sauce or overused buzzwords, her engagingly authentic but wildly entertaining keynotes and masterclasses are enjoyed by international audiences. From senior leadership to middle management, her experience working inside and alongside world class teams, including Formula One, enables her to inspire and influence meaningful change within organisations. Penny’s expert understanding of how our thinking affects our behaviour is brought together in her Keynote ‘World Class Thinking, World Class Behaviour’. These aren’t hollow marketing words, her life attests to their human truth. As a child she saw alcoholism and mental illness destroy her family. Fleeing home at 14, homeless and fending for herself on the London streets, her life couldn’t have been more dangerous or bleak, yet an inner strength and self-belief enabled her to take control of her future. She made impossible possible and has since dedicated her life to helping others do the same. It is these experiences that have made her keynotes acclaimed international favourites for many of the world’s most powerful and storied brands, including Coca-Cola, Grand Vision, Waitrose, Tesco, Telefonica, Klesch, Sony, Volkswagen, HPI, Jaguar, Proctor & Gamble, Airbus and many more. Her life is a continuing series of doing what conventional thinking says she simply can’t – from competing in three marathons on three consecutive days to hell runners and triathlons; finding the courage to enter the boxing ring twice and the physical resolve to conquer two of the world’s highest mountains. Little wonder that her interactive keynotes inspire taking action, and to believe you can because you can. With Penny in your corner, you can and will. The author of ‘World Class Thinking, World Class Behaviour’ and ‘Take Control of Your Life’, Penny is a descendent of George Mallory, widely believed to be the first man to conquer Mt. Everest. If you’re ready to change, determined to move forward, committed to unleashing your best and realising all that you dream, Penny Mallory will partner in your success with coaching, keynotes and workshops igniting psychologically powered performance. Recorded on: 14th April 2020 Links: More about Penny Mallory More about Maria Franzoni Ltd Connect with Maria on Linkedin Connect with Maria on FaceBook To book any of the speakers featured on the Speaking Business podcast, click here  Listen here: Libsyn  Itunes  Soundcloud Stitcher Spotify  

I’ve delved back into the archives this week to bring you a very special lady. She is in fact the first and only woman to drive a world rally car.  She’s got an amazing mindset and in today’s competitive world when only the best will do, she has perfected the art of Psychologically-Powered performance to bring out the very best in us.  I’m bringing you again the wonderful Penny Mallory. Penny tells us how from an early age she wanted to become a rally driver, how this led her into presenting and why speaking is such a passion. She talks about her love for boxing and how techniques used by Muhammad Ali inspired her to get into the boxing ring at the age of 42. Penny also admits to how many points she has on her driving licence!! Bio Motorsport and TV fans know Penny Mallory as the first and only woman to drive a World Rally Car. Penny knows how to compete and beat the odds, but she also knows top performance requires even more than sacrifice and maximum commitment. It also takes heart, insight and the courage to keep going and the refusal to quit. She gets it, because she’s lived it. In today’s ever more competitive environment where only the best will do, Penny Mallory has perfected the art of Psychologically-Powered Performance to bring out the very best in us. No secret sauce or overused buzzwords, for championship teams to top organisations, from individuals and workshops to audiences throughout the UK, her engagingly authentic but wildly entertaining vision of optimised performance and positive change sets her apart. Penny’s expert understanding of how our thinking affects our behaviour is brought together in her Keynote ‘World Class Thinking World Class Behaviour’. Penny makes it real, accessible, and inspires life-changing and sustainable results. These aren’t hollow marketing words, her life attests to their human truth. As a child she saw alcoholism and mental illness destroy her family. Fleeing home at 14, homeless and fending for herself on the London streets, her life couldn’t have been more dangerous or bleak, yet an inner strength and self-belief enabled her to take control of her future. She made impossible possible and has since dedicated her life to helping others do the same. It is these experiences that have made her keynotes acclaimed international favourites for many of the world’s most powerful and storied brands, including Coca-Cola, Grand Vision, Waitrose, Tesco, Telefonica, Klesch, Sony, Volkswagen, HPI, Jaguar, Proctor & Gamble, Airbus and many more. Her life is a continuing series of doing what conventional thinking says she simply can’t – from competing in three marathons on three consecutive days to hell runs and triathlons; finding the courage to enter the boxing ring twice, and the physical resolve to conquer two of the world’s highest mountain. Little wonder that her interactive keynotes inspire taking action, and to believe you can because you can. With Penny in your corner, you can and will. The author of World Class Thinking, World Class Behaviour and Take Control of Your Life, Penny is a descendent of George Mallory, widely believed to be the first man to conquer Mt. Everest. If you’re ready to change, determined to move forward, committed to unleashing your best and realising all that you dream, Penny Mallory will partner in your success with coaching, keynotes and workshops igniting psychologically powered performance. Recorded on: 12th January 2018 Links: More about Penny Mallory More about Maria Franzoni Ltd Connect with Maria on Linkedin Connect with Maria on FaceBook To book any of the speakers featured on the Speaking Business podcast, click here Listen here: Libsyn  Itunes  Soundcloud Stitcher Spotify  

Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. Without even realising it, you have self limiting beliefs constraining your potential, start to get rid of them today! An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. Without even realising it, you have self limiting beliefs constraining your potential, start to get rid of them today! An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. Without even realising it, you have self limiting beliefs constraining your potential, start to get rid of them today! An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Are you ready for a stretch goal? It's going to require ground breaking thinking and extraordinary commitment... Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Are you ready for s atretch goal?It's going to require groundbreaking thinking and extraordinary commitment... Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Are you ready for s atretch goal?It's going to require groundbreaking thinking and extraordinary commitment... Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Face your fears and you will unlock a whole new world of possibilities. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Face your fears and you will unlock a whole new world of possibilities. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Face your fears and you will unlock a whole new world of possibilities. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Find out why taking risks is far from scary and dangerous - in fact it's something we must all do more often! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Find out why taking risks is far from scary and dangerous - in fact it's something we must all do more often! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Find out why taking risks is far from scary and dangerous - in fact it's something we must all do more often! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Do you love the security of your own comfort zone? Start to discover that you could be even happier when you start to get 'get comfortable feeling uncomfortable'. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes If it's happiness you are seeking, how do you know what it is and where you'd find it? Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes If it's happiness you are seeking, how do you know what it is and where you;d find it? Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes If it's happiness you are seeking, how do you know what it is and where you;d find it? Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Do you love the security of your own comfort zone? Start to discover that you could be even happier when you start to get 'get comfortable feeling uncomfortable'. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Do you love the security of your own comfort zone? Start to discover that you could be even happier when you start to get 'get comfortable feeling uncomfortable'. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Understanding and then changing your perspective will open up new ideas and possibilities for your life. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach

Success in 6 Minutes Understanding and then changing your perspective will open up new ideas and possibilities for your life. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach

Success in 6 Minutes Understanding and then changing your perspective will open up new ideas and possibilities for your life. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach

Success in 6 Minutes Learn how you can enter the 'state of flow' or get 'in the zone' and you'll be able to reach new heights of skill you didn't know you could reach! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach

Success in 6 Minutes Learn how you can enter the 'state of flow' or get 'in the zone' and you'll be able to reach new heights of skill you didn't know you could reach! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach

Success in 6 Minutes Learn how you can enter the 'state of flow' or get 'in the zone' and you'll be able to reach new heights of skill you didn't know you could reach! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach

Success in 6 Minutes Understanding the WHY behind the WHAT it is you want to achieve, is a powerful motivator. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach

Success in 6 Minutes Understanding the WHY behind the WHAT it is you want to achieve, is a powerful motivator. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach

Success in 6 Minutes Understanding the WHY behind the WHAT it is you want to achieve, is a powerful motivator. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach

Success in 6 Minutes If you have been trying to achieve a Work-Life balance...STOP! Take a listen to this and think again. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach

Success in 6 Minutes If you have been trying to achieve a Work-Life balance...STOP! Take a listen to this and think again. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach

Success in 6 Minutes If you have been trying to achieve a Work-Life balance...STOP! Take a listen to this and think again. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach

Success in 6 Minutes If you are looking to improve your confidence, listening to these 6 minutes might be just what you need. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Discover the best way to plan your goal to ensure it's achieved. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Learn visualisation techniques that will help you to bring your goals into reality. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes If you are looking to improve your confidence, listening to these 6 minutes might be just what you need. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Learn visualisation techniques that will help you to bring your goals into reality. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Discover the best way to plan your goal to ensure it's achieved. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes If you are looking to improve your confidence, listening to these 6 minutes might be just what you need. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Discover the best way to plan your goal to ensure it's achieved. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Learn visualisation techniques that will help you to bring your goals into reality. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Harness the Power of the Domino Effect to build momentum and power to help you achieve your ambition. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach

Success in 6 Minutes By narrowing the focus of your goal to 'The Point'could be the single most powerful thing you can do to ensure you reach your goal. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Discover whether you have a fixed or growth mindset, and what impact either has on your life. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes By narrowing the focus of your goal to 'The Point'could be the single most powerful thing you can do to ensure you reach your goal. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Harness the Power of the Domino Effect to build momentum and power to help you achieve your ambition. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach

Success in 6 Minutes Disocver whether you have a fixed or growth mindset, and what impact either has on your life. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes By narrowing the focus of your goal to 'The Point'could be the single most powerful thing you can do to ensure you reach your goal. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Disocver whether you have a fixed or growth mindset, and what impact either has on your life. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Harness the Power of the Domino Effect to build momentum and power to help you achieve your ambition. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach

Success in 6 Minutes Once you understand how and why your thinking affects your behaviour, you can start to change things to get the success you desire! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Once you understand how and why your thinking affects your behaviour, you can start to change things to get the success you desire! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes Once you understand how and why your thinking affects your behaviour, you can start to change things to get the success you desire! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes We are all part of a team, whether it's a marriage, a family, friendship group or global company. Find out how you can immediately adopt the qualities and attributes of a World Class Team! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes We are all part of a team, whether it's a marriage, a family, friendship group or global company. Find out how you can immediately adopt the qualities and attributes of a World Class Team! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes We are all part of a team, whether it's a marriage, a family, friendship group or global company. Find out how you can immediately adopt the qualities and attributes of a World Class Team! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’ Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes 12 minutes of thoughtful, mindful concentration on how you can start to make things go your way, and get what you want from life. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes We all produce 4 naturally occurring 'highs' that help us to perform at our best - find out how you can increase these Natural Highs and live a happier life. *Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event: www.pennymallory.co.uk Instagram: mallory.penny

Success in 6 Minutes We all produce 4 naturally occurring 'highs' that help us to perform at our best - find out how you can increase these Natural Highs and live a happier life. *Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life'

Success in 6 Minutes We all produce 4 naturally occuring 'highs' that help us to perform at our best - find out how you can increase these Natural Highs and live a happier life. *Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’

Success in 6 Minutes We all produce 4 naturally occuring 'highs' that help us to perform at our best - find out how you can increase these Natural Highs and live a happier life. *Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life'

Success in 6 Minutes We all produce 4 naturally occurring 'highs' that help us to perform at our best - find out how you can increase these Natural Highs and live a happier life. *Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance’ and ‘Take Control of Your Life’

This week Maria’s guest on the show is Penny Mallory who is one of the most successful women rally drivers, and was the first woman in the world to compete in a world rally car, the Formula 1 of rallying. As a motoring expert, she has presented many high-profile TV shows, including the hugely successful Channel 4 show, Driven, World Rally Championship, the Used Car Roadshow, Accident Black Spots, Discovery's Classic Car Club and The Roadshow. Penny is a qualified performance coach and is the author of the book Take Control of Your Life, where she uses her driving successes as analogies of how you can transform your life. Penny is also the creator of the innovative Malory Band, helping wearers to lose weight and keep it off forever. Recorded on: 12th January 2018 Show Notes: In this week’s show Penny tells us how from an early age she wanted to become a rally driver, how this lead her into presenting and why speaking is such a passion. She talks about her love for boxing and how techniques used by Muhammad Ali inspired her to get into the boxing ring at the age of 42. Penny also admits to how many points she has on her driving license!! Significant quotes: “I'm not very good at having an idea and doing nothing about it” Links: More about Penny Mallory More about Maria Franzoni Ltd Connect with Maria on Linkedin Connect with Maria on FaceBook  Next Week: Join us next week when Maria’s guest will be Performance Psychologist, Jamil Qureshi.