Ask The Boss ft. Doug Miller & Patrick "Meaty Thighs" Mabe

We are back by popular demand! Timestamps: 3:33 With how quickly the business is growing and the amount of possible stores/gyms to come, is there the possibility of franchising out or partnering? Opportunities for buy-ins? 12:43 Thoughts on GVT vs. cluster training? 21:43 Is there a business that you don't know much about that you would like to get into one day? 23:35 In the book Good To Great, they talk about getting the right people on the bus without the need to incentivize them. What is your opinion on fostering the environment for the right people, and what have you done with your various businesses to foster the environment for the various people that work for you? 41:20 How do you foresee formulations going for most products such as test boosters, pres/pumps, sleep aids, etc.? Do you think companies will just raise prices, reformulate, or break up into two or more products? Do you think the industry will start to decline? 44:25 How do you balance being friends with your employees but still maintain a professional relationship without losing the level of respect that comes with leadership?

Timestamps: 16:15 What's your stance on the recent statement from Arnold? 31:20 What are the flavors of Elevation? 51:40 Best way to get better structure? 54:03 Tell us about Doug's leg day? 1:11:19 Do you see inflation only impacting protein or other specific nutraceuticals? 1:11:35 Update on Core PRO Peanut Butter release? 1:14:42 Will you manufacture more vegan, beef, or egg white powders?

Timestamps: 21:47 Are you guys going to bring ARN products to Core's site Like you have 'Merica Labz and 'Merica Energy? 35:05 What is your favorite piece of equipment at the Coliseum? 36:33 How do you set expectations with employees and hold them accountable? Meet with them weekly or monthly, etc.? 42:38 Will you guys offer local pickup for Core Nutritionals before Crush It Coliseum opens? 43:12 Do you have a favorite cigar at the moment? 43:34 What inspired the 'stache? 45:10 Militaries going mandate for the vaccine - what are your thoughts?

Timestamps: 41:35 What do you look for in Core Nutritionals athletes/sponsorships? 42:09 Are you hiring more employees for the expansion? 44:26 When training arms, what set and rep range are you working towards? 44:47 Would you ever collab Core and 'Merica? 45:59 How do you take real money home in this industry? 47:44 Lower caffeine 'Merica Energy? 48:07 When will the gym be open in Statesville? 48:25 Will Vanilla Toffee Gaintime come to MRP or Post? 48:43 Any update on Australian Fury?

Timestamps: 20:39 When will you drop a new training video? 21:19 Tips for competing at my first national show? 21:30 Can you tell us the top 10 supplements that are most useful for natural athletes? 24:41 Do ab exercises do much when you're around 20% body fat or should I just focus on cardio and deficit? 28:32 How can I control my cortisol to be able to get lean enough for a show? 31:31 Will you ever step on stage again? 38:33 Is Freedom still the best 'Merica Energy flavor? 39:36 How to start off in the fitness industry if good genetics are a given? 42:09 If you were a supplement, what supplement would you be? 44:04 I'm a 20-year-old natural bodybuilder three weeks out from an OCB show. Any tips? 48:30 What is something about North Carolina that completely shocked you/you didn't expect?

Timestamps: 51:34 Will you guys ever make a performance product without glycerol? 52:52 Have you looked at Panada equipment? 58:59 When will 'Merica Energy be available at gas stations or possibly Vitamin Shoppe? 1:02:43 When does peanut butter and jelly Pro drop?

Timestamps: 6:05 Are they going to be available at The Nut Corners? 10:08 Is the mango more of a natural mango taste? 31:34 Why does Pensacola GNC not carry any 'Merica Energy drinks and very little ARN?

Timestamps: 17:38 What made you decide to move out of the DMV area? 45:43 Are you guys hiring for the gym in Statesville? 46:49 Did GNC's bankruptcy cause any issues? 53:18 Shredded glutes on stage - just diet or is there another factor to getting it? 55:02 Would you ever go to a Wake Forest football game on Saturdays? 55:19 What can you do to get that separation from your shoulders, triceps, and biceps look? 55:33 Will you teach your kids to cut the grass, rake leaves, shovel snow, etc.? 56:35 What Core product will be revamped next? 57:41 Is Blaze in pill form the same as the powder? 58:34 When will the new Pro flavors release? 58:52 Is it possible Pat could get promoted to a higher position? 59:24 What are your thoughts on Lumen devices and gadgets that tell you your deficiencies? 59:52 Strongest pre-workout stack for a skin-ripping pump? 1:00:06 If I buy 100 bottles of Blaze, can I get a free flamethrower? 1:00:53 Anything in the works for the Nut Corners?

Timestamps: 11:17 Would you ever do a protein bar? 12:32 Will you and Meat be attending The Arnold UK in October? 17:26 How much do you miss seeing Mr. Mencel? 18:23 How does Blaze compare to Burn, Sear, and Shred? 32:14 Where did your dirty humor come from? 33:28 When will ARN have ambassadors? 34:01 When is Doug going to give me that interview? 34:29 When can I meet you, that way we can be friends forever? 35:34 Core kids' multivitamin? 37:27 Is hot tea optimal for digesting animal protein in fats? 39:00 How can I boost my natural testosterone? 40:54 What's the determining factors to moving everything, including your families, south? 45:45 Top 3 things you're looking forward to in North Carolina? Top 3 things you will miss about Virginia? 50:16 Any Kabuki Strength for Crush It Coliseum? 51:54 Can I use Creatine any time of the day? 52:01 What happened to the Meat Stix? 52:48 If you could have dinner with any person who you haven't already, who would it be and why? 52:57 If you could only eat one type of meal, breakfast or dinner-style? 54:37 How much longer would you have worked at The nutrition Corners if you never went to work for Core? 55:40 Can we build muscle and lose fat at the same time naturally?

Timestamps: 16:18 Who is on those freedom posts more - Meat or Carl? 24:59 New performance hoodies or t-shirts in the works? 26:29 What are the Patriot's Whey flavors releasing on July 4th? 27:47 What is your recommended protein intake? *28:15 Will Core liver product have tudco? 32:24 Is 2021 on track to be the most successful year for your businesses? 33:46 How does COVID affect your business? 35:07 Arms Race energy drinks in the future? 35:45 Do you remember Core's first ever sale? 39:14 How does it feel working with the legendary Branch Warren? 40:25 Ford Raptor in matte red? 42:52 As an older trainer, I'll be 61 in June. When is it time to turn it down a notch? 44:29 Best supps for teens? 45:27 In the next castle, what would you want to see built in it? 50:32 What is your advice when starting a company, and what is the worst mistake you've done in terms of business? 54:22 Doug's guide to making gains in less than 30 seconds? 55:23 Bone-in or boneless wings? 1:04:17 What's one thing on your bucket list - travel spot, trying something new, etc.? 1:05:19 What will you miss most about this warehouse location?

Timestamps: 2:31 If you were going to drink anybody else's energy drink at this moment, which one would it be? 11:48 When does 'Merica Energy come back in stock? 16:43 Do you ship for free for orders over $100 to Hawaii? 21:35 Is the ARN Lava Cake protein flavor good? 22:41 Plans for the Stack3d Expo? 24:16 Will A-Bomb be back for Stack3d Expo? 24:27 Know any Canada distributors? 30:00 Any way to get Core ISO in Fruity Pebbles flavor? 32:10 Any word on the MRP mass gainer? 41:23 Would you ever want to do your Ford Raptor in matte red? 41:47 Realistically, how often do you think you'll visit Virginia/Northern Virginia once you're settled in North Carolina? 51:19 How do you deal with DOMS, especially from leg day? 52:14 If you could only get one machine per body part, which would you choose and why? 56:15 Will you guys ever make a vegan meal replacement protein? 58:24 Thoughts on Norvaline? 59:30 L-citrulline powered for a Core commodity in the future? 59:54 How many guns do you own and what kind?

Timestamps: 9:45 Is your gym for the public? 45:59 How do you do every set to failure if you pyramid up in a 20 rep range? 48:30 Do you have to experience failure training in order to know what your 7-8-9 RPE feels like? 49:10 Why the heck did Pat change his IG handle? 52:13 Go-to post-workout meal? 58:14 Have you looked into active release therapy in North Carolina? 59:08 What would you suggest for someone who has dislocated his shoulder recently? 59:46 With the big move ahead, any plans in the future for retail locations in North Carolina? 1:00:10 What are some of the new ingredients that will be in the new Red, White, and Boom? 1:00:48 What are you going to miss most about NoVa? 1:04:43 What do you think 2020 would have looked liked without the pandemic?

Timestamps: 27:07 How can you reach 5% without unbalancing your hormones? 27:37 Do you have freakish bicep genetics or just a crazy bicep routine? 31:55 Any new updates on the ball reformulation? 32:44 Did you get more Doge? 48:06 Prime ROT8 handles or Mag Handles? 49:01 How do you feel about slow negatives throughout your entire workout? 49:24 Can you do an updated video on what supplements you're taking? 51:15 Do you give arms their own day or train them chest/tris, back/bis? 51:42 Any thoughts on doing pre-packaged protein cartons or pre-workout bottles? 54:44 Where is pregnenolone derived from in a supplement form? 55:07 Is celery anabolic? 55:21 How do you train legs two times per week? 55:36 When will XL shakers and wrist wraps be back in stock? 57:06 Favorite foods for contest prep? 57:29 Exercise suggestions for outer quad sweep hypertrophy? 58:10 ETA on Elevation Isolate? 58:23 When will you bring back 'Merican Made? 58:39 Other business opportunities you're excited about for 2021? 1:01:53 Can you double the dose of Core Load for pre and post-workout? 1:02:35 Which platform did you buy Safemoon on?

Timestamps: 4:21 Are you both looking forward to moving to North Carolina? 9:20 What's the best Core Pro flavor? 33:58 Carrot Cake flavored protein in the works? 43:01 When will the two new Core Pro flavors release? 43:26 If you could train with one Mr. Olympia in the physique that they were in at that time, who would it be and why? 44:55 Is Big Poppa an off season, during prep, or both? 45:16 Share a picture of yourself two years into training? 46:06 Do any of your isolates at Core Nutritionals have soy in them? 46:19 Did you buy more Doge yet? 51:12 Best 16-week stack cycles for libido? 51:27 Do you want a tank or an Apache helicopter? 51:53 Peanut Butter and Jelly Pro release dates? 52:06 Going to run Sear and Shred. Ideal times to take each?

Timestamps: 27:30 When will the last week's episode be on YouTube? 34:23 When will Balls be back in stock? 35:11 What were your thoughts on The Shop Ashburn? 46:27 Hack squat with reverse band tension or without? 47:02 ABC Pineapple Strawberry or Australian Gummy Snakes? 47:15 Ribeye or filet? 47:37 Dumbbells or barbells? 47:52 Mountains or beach? 48:05 Hotel or camp? 49:36 What is your favorite meat to mix with pasta or spaghetti? 50:35 Will you ever put a sleeveless hoodie out for the summer? 52:11 What do you think is the most underrated leg exercise? 55:42 Thoughts on GDAs? 58:45 Have you ever lost motivation to be a great drug-free lifter while in a subculture based around PEDs? 59:41 Have you ever tried low volume approach and what do you think of it? 1:01:36 Which Core protein for people who have digestive issues with whey? 1:03:04 How long have you been mining? 1:03:17 Is it okay to use Thermo while taking a 4-week break from Core Burn? 1:03:57 What is the best supplement stack for increasing libido?

Timestamps: 20:24 Which location will host the Nut Bash? 21:47 Two scoops of Post, do a half dosage of Load? 31:26 Is it advisable ton run Sear and Bolic with the Big Poppa Stack? 41:51 Will the Ogio backpacks ever come back in stock? 42:26 Will the libido boost on the new Liberty Balls be as good as the current Liberty Balls? 42:46 What's the best time to use Liberty Balls? I will also be using Bolic and Full Metal Jacket. 43:21 Any update on the release date for Core Blaze? 43:52 How are Mr. and Mrs. Meaty enjoying living in the warehouse? 46:20 How to progress sets in GVT, and how to progress movement from session to session? 49:53 Is there any benefit to adding Sear to my regimen during a bulk or surplus? 50:31 What's your opinion on More Plates More Dates' video? 51:11 Different cues for pressing vs. flying movements? 52:53 Can you do a video of your different anabolic stacks? 53:02 Is creatine HCL effective? There's not much research on it. 53:57 Do you always do five sets, start light and go heaviest, and to failure on the last one or two sets? 54:19 20 sets for triceps a week, half of them heavy (10-12), and half high reps (20-25)? 55:49 Do you consider The Rock an athlete or a bodybuilder? 57:02 Can you suggest a training plan for a skinny fat guy who wants to get bigger?

Timestamps: 22:29 What is carb dumping? 23:26 Does free shipping apply for orders shipped to APO addresses? 24:20 Can we preorder the Baby Yoda shirts? 25:13 Is the new ZZZ formula okay for every night use - why or why not? 26:48 How good could I look if I did GH, test, tren, and D-bal? 27:11 What do you use Cissus for? 28:21 Hydration electrolyte product? 29:38 Best nutrition advice at 8 weeks out - men's physique show? 31:02 Any reason why someone's face would get red facial flushing after eating? 32:25 Do you think it would be hard to start from nothing at this point in time? 33:39 Is it fair to say that you got into the supp game at a perfect time? 34:12 How much fat in grams per pound of body weight do you typically eat? 35:57 Do you believe you have to hit muscles two times per week? 36:34 Is 'Merica Labz accepting ambassador requests? 37:56 Fasted cardio - best supplements to use to prevent muscle loss during cardio? 38:44 Fat burners worth it if tracking macros and weight daily to make sure in caloric deficit? 39:46 Is doing lighter weight with higher reps recommended for toning? 41:46 Would you guys consider making a clear whey ISO protein for lighter for hydration fruit-type instead of gourmet-types? 42:51 When you move to Statesville, how will that affect deliveries to the stores? 44:02 With running, weightlifting, cutting, and life stress, do you think Glutamine will help? 44:53 Would you rather poo every hour or pee every 10 minutes? 46:21 How long have you been doing large volume training? 47:21 How much was the AFS leg press? 49:33 Which drug-tested organization would you recommend for your first time competition? 51:32 Ever nap before a workout? 52:12 What does your running consist of? 53:11 Suggestions for a pre (no pump), electrolytes, and recovery supps? 53:37 Favorite movie or TV series of all time? 54:34 Will you guys ever develop a standalone electrolyte formula?

Timestamps: 8:15 Do you think that Big Ramy's size is too down? 9:34 How do you design your workouts when you walk into the gym - How do you decide exercises, reps, sets, volume, and intensity? 14:21 Number of sets and reps for quad growth - beginners? 14:58 Should we train the muscle group again after three days if it's already sore? 17:37 When I watch you train, you do reps with a faster tempo than some people I watch, i.e. Tristan Lee, Should I do it like that, or should I make a strong mind-muscle connection? 18:32 Current cardio routine? Favorite types and duration? Also, current split? 19:38 Is there still going to be a Crush It Coliseum in Norfolk? 21:12 If one does the Big Poppa stack for 8 weeks, should they take something to cycle off? 22:05 What is your favorite snack? 28:19 Tips for a high schooler to get in food during the day on a tight schedule - Core MRP? 28:47 What do rest times look like in your workout? 29:31 Do you like any of the ISO names? 29:36 Have you ever had a back injury? 30:41 Where does your motivation come from? 35:30 Do you get bloated? 35:44 To keep classic lines, what should be your focus on workouts? Reps, sets, and weight ranges? 37:30 Best training shoes? 40:41 Thoughts on new age performance mouth guards to increase intensity - Is it a gimmick? 43:45 With the huge increase in demand for fitness equipment, does Core have plans to get into that space? 47:29 Thoughts on Nutrition Corners in Florida? 49:55 Puppies or kittens? 53:21 What is your dream car? 54:33 What's your favorite place you've been on vacation? 55:00 How old were you when you realized the meat life was for you? 55:36 If you could have any meat in the world, what would it be? 56:15 Is meal timing really that important?

Timestamps: 23:29 Are the Core joggers custom made? 33:55 Have either of you been thrown out of a club by a bouncer? 35:40 Any advice on physique bodybuilding? 36:36 Can we get more colors in the flag series shirts? 36:53 What would you advise for skin to be tight as a drum? 37:33 Is it okay to take Alpha with a meal? 37:57 Are the Core hoodies coming back like the carbon fiber and the camo? 39:38 How far above stage weight would you advise someone go with okay genetics but not amazing? 40:11 Is it still beneficial to use Greens if I can only afford a half scoop a day? 40:42 Just got the Shred/Burn stack. How do you recommend taking it? Together or one in the morning and one later? 42:54 When using Burn, would you see a bigger difference using Burn twice daily? 43:40 How many sets of biceps and triceps per week did you hit when you were competing? 46:53 How would you make Core Pump better? 47:03 Update on the Balls new flavors? 48:23 If you had to choose between Peak02 or Beta Alanine in a pre-workout, which would you choose? 48:47 What are your thoughts on a teen taking Bolic? 50:11 Will Chocolate Peanut Butter Balls be discontinued? 50:29 Is Intra Core's way of adding an EAA supp to the lineup? 51:33 If I already take creatine protein, do you think I'm good? 52:27 How do you feel about electrolyte manipulation during peak week? 53:39 What is the best approach after a show - Rebound and eat, or slowly increase food intake? 54:43 What's your favorite protein to sludge, and favorite protein to drink? 56:38 Which rep range and intensity for building huge arms and legs? 57:11 Who is your favorite actor? 58:59 What is your favorite nootropic ingredient and favorite pump ingredient? 1:01:27 Thoughts on EIP 1559 now that you are getting into ETH mining? 1:03:04 Any advice for constant lower back troubles? 1:03:19 How do you control hunger when you're close to your show? 1:03:43 Should I take body recomp slow and steady or get on a strict 8/12/16 week plan? 1:04:11 How much meat is too much meat? 1:04:14 What do you recommend to gain lean weight? 1:04:23 Shred gives me some cold sweats but I feel nothing on sear. Is it because it is still winter? 1:05:41 What is the best stack for bulking and the best for cutting including all of your brands regardless of price? 1:07:06 If both of you were to get into another fitness activity besides bodybuilding, what would it be? 1:08:28 How did you rehab your back injury to get back to normal training?

Timestamps: 25:07 How do you get your arms so big? 26:07 Do you cut sodium before you step on the stage? 26:22 Are you going to have a Crush It Coliseum in Mooresville? 32:29 Will we have exclusive access membership to the gym or will it be open to the general public? 34:33 Haven't heard anything lately on the new flavors for Balls. Are they still coming soon? 36:30 How many days a week do you train? 37:56 Colorado shops that may carry Core soon? 38:48 When will Load be back in stock? 39:33 Is caffeine detrimental to my health? 40:29 What Starburst flavor does Crystal Star Candy ABC taste most like? 40:58 My Hard/Load starts in a couple of days. What would be the best to take instead of Load? 41:39 Should I take Core Load before drinking Core Post? 45:05 How many years did it take for you and Meat to get your pro card? 45:33 If you had juiced up years ago, how far do you think you could have gone as a pro? 47:14 What takeaway from Ericka's conversation can you share with the podcast? 55:15 Any opportunity for stores in Canada? 56:55 Any new energy drink flavors in the works? 57:26 When is the new 'Merica Energy coming to the U.K.? 57:49 With the high volume reps and intensity, how do you get your workouts done in an hour and a half? 1:00:46 How did you train your back to get the best natural results? 1:01:24 What types of cardio do you do? 1:01:38 I have a torn quad tendon but doing upper body workouts. How do you keep momentum? 1:02:36 If you could only take one pre-workout for the rest of your life, what is it? 1:03:02 Any plans for Mr. Olympia involvement or The Arnold Classic this year? 1:03:59 Are you weaker than Meat at any exercise? 1:05:26 Do you feel like your mental strength has improved with this challenge? 1:06:02 Watermelon flavor 'Merica Energy in the future? 1:06:07 Favorite collab you've ever done? 1:06:40 Trying to shred the last few pounds of fat. Which protein would be best for me - PRO or ISO?

Timestamps: 8:54 When taking Stabilize, do you suggest taking it after the meal or before the meal? If before the meal, how long before? 9:17 Can you stack Core Test with Arms Race Stabilize? 19:29 What's next on the rare equipment list? 21:56 Is there any advice on how to train with a mild scoliosis and some imbalances? 22:53 What's your opinion on trainers gaining weight to lose weight with their clients? 23:45 Any new flavors of MRP? 23:58 Have you ever eaten a haggis? 26:36 Are you still doing bitcoin? 28:19 Core products are able to stack together. Is 'Merica the same? 29:54 How much time do you spend researching new products or trying to make a product even better? 31:20 Who is worse for our youth - Meaty and Doug, or dr. Seuss? 31:34 If South Park created a character based on Meat or Doug, whose character would be funnier? 33:25 Have you a coach now? 34:47 Should you take FMJ on leg day? 35:26 Will Core MRP XL be MRP times 3? 38:00 How many sets/exercises per muscle group do you do when doing the bro split? 39:04 On Training Tuesday, you write lots of sets. Are those only hard sets or acclimation too? 39:38 So your current training split is...? 47:34 Starting as a beginner and wanting to get huge arms, how would you begin? 48:02 Can we get some new Nutrition Corners apparel on the website? 48:15 When will Pineapple Strawberry Shred be back in stock? 48:31 How has having a female presence in your companies helped your businesses? 50:20 Your arms are inspiring. How much do you think is genetic vs. training? 53:01 Why do high volume deadlifts instead of progressing in strength? 53:27 During diet, would you cut proteins, carbs, or fats first? 53:53 How do you progress on 10 sets of 10? 54:45 Preference for Burn or Shred?

Timestamps: 18:24 Do you suggest a liver supplement if you are taking pre-workout, BCAAs, pump product, L-carnitine, etc.? 18:57 Update on Core Lifeline? 25:28 Any chance of any of your lines being in Vitamin Shoppe? 26:13 Is Sear/Napalm paired with FMJ good for a cut? 47:13 Any thoughts on developing an ecdysterone or turkesterone product? 48:03 What is the biggest obstacle you have had to overcome in your career as a business owner? 50:07 Core Blaze estimated release date? 50:18 Do you need to cycle Bolic, Full Metal Jacket, and Sear? 51:05 Does it take awhile for Sear to be effective or is it fully effective first use? 51:45 Can you do the Cherry Bomb ZZZ again? 52:19 Did you go into all of your shows thinking you were going to win? 54:41 Best power bar? 57:05 I am progressing. Just stick to my workout or once in awhile Try others to see if I can do better? 57:48 Would you stack Core Intra and ABC? 58:08 Can you explain the difference between EAA and BCAA supplements to our audience? 59:57 Good Core product to stack with Arms Race Nutrition's Thermo? 1:00:34 How does a customer redeem Doug's training program at The Nutrition Corners? 1:02:02 Do you think Intra can be beneficial for endurance types of exercises like running and biking?

Timestamps: 17:32 What do you think about Nitrosigine and some people say it's better than L-Citrulline? 18:14 How long were your preps when you were still competing? 18:39 Is it okay to take caffeine and creatine together? 18:57 How big are your biceps? 20:03 I'm 10 days out from my men's physique show. I'm a natural. How do I approach these last 10 days? 20:39 Bulking as a natural bodybuilder, please explain what split to do in nutrition. As a guy who is 170lbs lean, how do I go to 200lbs lean? 21:31 How far out of a workout should I take Sear? 21:56 How do you feel about your hard-earned money going towards other countries' problems? 23:04 Have you gone to The Shop Ashburn? 23:41 Favorite natural organization show promoters in terms of how well the shows are run and judged? 24:49 Using Big Papa, Load, Sear, Burn, and Napalm. Should I add anything else in? 25:30 How should I take Big Papa stack if my first meal isn't until 1PM and training time is at 6PM? 26:55 Would you rather double scoop Core Fury or Core Pump? 27:10 Does missing a meal affect fat loss negatively? 27:53 What Core athlete are you most excited about? 32:06 Remember when you bought bitcoin at $11K and said, "That's the last time I take investment advice from a millennial?" 33:14 Would you consider selling 'Merica Energy in military installations? 34:14 Can you please tell me which manufacturers produce your supplements? 35:50 When should we use casein, egg white protein, milk protein, etc.? 38:10 Any advice for cutting for a natural bodybuilder, or tips for the natty? 39:15 Do you recommend bulking for natural bodybuilding or just maintenance? 41:13 Did you always want to have boys, or did part of you want to have a girl? 43:45 Would you prefer to get your fats through meat instead of using leaner meat and adding fats to it? 45:28 Starting a food preparation business. What advice can you give me? 47:09 Tips for getting over the mindset of "getting fat" in order to bulk or put on muscle? 49:45 Do you warm up before doing chest workouts? 50:05 How would you take Sear, Shred, and Burn? 51:47 What are your thoughts on L-Carnitine? Waste of money or good supplement? 52:09 If you had the credentials to resale products, would a mobile supplement stand on a military base something where I would be an ambassador of Core or would it just be a buy as a resale? 53:45 What is your preferred body fat percentage for maintenance and what body fat percentage would you say is a good time to diet down? 54:35 Are you planning to do a Core meal service in the future? 55:03 Did POV do work for Core/'Merica before? 55:31 Why are fats so important for natural bodybuilders when it comes to hormones? 57:03 Where is the strangest place you've urinated/defecated? 1:00:35 What's your favorite Sour Strips flavor? 1:01:13 If you could switch lives with anyone, who would it be? 1:01:36 Name one body part you wish you could trade with another person? 1:03:13 Weirdest thing you've ever eaten? 1:03:47 What's the weirdest thing you've ever seen on the internet? 1:05:25 Are you afraid of sharks, snakes, or being late for dinner?

Timestamps: 3:58 What part of NC is your new gym at? 9:57 Would you rather be the greatest chess play on earth or the greatest body builder? 13:39 Is deer antler BS? Why so much hype? 31:53 Are BCAA/EAA expensive to make? 33:31 What's the best carb source to add to a mass builder? 35:38 Have you guys ever tried a fad diet? 37:21 Still have an old bottle of Flext that expires next month. Can I still take it? 37:28 Where will the first Nutrition Corners be once you move down there? 40:48 Core Sear - Take it on non-training days and when? 41:09 What s*** could you possibly have besides home gym equipment and cabinets full of supps? 43:41 What are your thoughts on creatine? Is it necessary? 48:42 ARN and 'Merica grew fast. You thinking of more lines or taking time now to build up your three brands more? 49:34 Would you rather have a stim or pump pre-workout for the rest of your training career? 51:48 You eat 300 grams of protein - do you count trace protein? 51:55 You stay so lean for long off seasons. Is there a point when you stop in a surplus and just maintain? 52:24 If you do 5 sets of 20 per exercise, is every set to failure? 54:50 Is it seen as a requirement to be a gigantic bodybuilder to be an athlete for a supplement brand? 55:37 What's your ideal calories for a sustainable maintenance diet to look lean and muscular all year? 56:18 When it comes to building a large, wide back, what do you recommend in terms of exercises? 57:02 My legs are strong but my endurance sucks. Best method to build endurance? 57:22 Lemon Drop in Fury and Pump? 57:36 Can you stack Napalm with Pump, or is it a standalone pre? 57:47 What are your thoughts on anal swab COVID tests? 59:13 When will Sear be back? 59:44 Was the Black Friday flavor announced? 59:56 Watch any good Netflix shows? 1:00:40 Current natural anabolic stack? 1:01:22 What kind of orange flavor do you compare 'Merica Napalm Tango Foxtrot to? 1:01:32 What watch do you wear? 1:02:56 Feel like you may need to lose some size soon with age, or joints, recovery, and health still good?

Timestamps: 10:43 Is taking 500mg of caffeine bad in your opinion? 12:33 When will Sear be back in stock? 13:04 Why the chinstrap in 2021? 14:36 Are you coming to The Shop Gym Ashburn this weekend? 15:42 Can we get a Hawaiian Punch 'Merica Energy flavor? 16:14 When is the next big launch you're extremely excited about? 21:07 Is Napalm comparable to OxyShred or Opti Burn? 21:43 What is your opinion on flavor collaboration with other companies? 25:34 Is the Gains Tour coming back? 26:40 What kind of value do you place on supplementation for someone training to get fit and look good? 30:57 Did you ever have a personal trainer in your fitness career? 31:11 What is the best compound movement for side delts? 32:31 Do you do 25 sets/week for smaller muscles too? 33:06 How often should you feel sore and how important is it that you do? 34:08 Does your wife still train, and if so, what supplements does she take? 34:55 What pre-workout should I try for hypertrophy training? 35:20 Is Core Post good to take after a workout when you're dieting? 36:16 Training vs. working out - is there a difference? 37:11 How many pull-ups should I do for my first set? 37:41 Is DHEA a supplement you would recommend or use? 38:38 Phosphatidic acid or Laxogenin for natural, lean gains? 39:40 How was it doing Fouad's podcast? Do you read the YouTube comments after? 41:12 Can you elaborate on mixing up the texture with the new Core Balls? 44:38 Will you be by my house by Natural Body in Queens in the summer? 47:27 What ingredient in the ARN vitamin stack could make me feel nauseous? 48:18 Do you combine DHEA and Pregnenolone? 48:28 Best time to take Sear on a rest day? 50:10 Besides being ready 3-4 weeks early, do you have any general advice for a first time natural competitor? 51:19 Training sources for the gym? 51:40 What led you to the bro split with high volume? 52:28 Do you have plans on developing businesses outside of the fitness supplement industry? 53:28 Why are you passionate about fitness and what led you there? 58:48 Do you need to cycle Poise? 1:00:30 Whey protein as snacks, whey isolate as post-workout, casein before bed - is this too much powder? 1:00:51 How long before you go to bed do you stop eating? Is there a reason or is this just routine? 1:03:05 'Merica Energy launching with 5 or 6 flavors? 1:03:32 With the move to North Carolina, are you going to keep the Mercedes AMG?

Timestamps: 4:23 Can you do one scoop of ISO and one scoop of POST after a workout? 15:58 Rep ranges for arms? 17:16 Have you ever been to Exile Gym? 18:58 Any new flavors of Core Balls? 22:24 Will you be restocking the black Core hoodie? 23:41 Robocop vs. Boba Fett from Star Wars - who wins? 24:01 Any must-go-to gyms in the U.S. for us guys from the U.K.? 25:13 How would you find the good right amount of sets for different muscle groups per week? 27:27 Is going to failure every set as a natty a bad idea? 28:12 Did you attend any shows in the U.K. as a guest in 2011? 29:17 Do people just take sodium before going on stag or also pump products like Citrulline? 29:43 If you train a muscle group twice a week and do chest for 16 sets while most are failure two times a week, is that too much? 30:28 I've never competed and just wondering how do you get a good, full pump? What is common practice? 31:44 How much isolation work do you do for traps in your training, i.e. upright rows, shrugs? 33:21 Best protocol to dry-bone as a natural for a show and not retain any water? 34:18 Do you think bro splits are better for natural people or better for enhanced? 35:22 Are amino acids actually beneficial? 36:06 How many rest days a week? 36:21 If you could only pick one exercise for each body part, what would it be? 39:13 Is Sucralose dangerous? 39:47 Favorite post-workout meal? 40:17 Is it okay to take a pre-workout and creatine at 16? 41:11 Do we make any products without artificial sweeteners and colors? 42:11 Do you shower before and after you train? 42:32 Would you rather go vegan or keto? 43:07 Is it efficacious to keep a test booster base in on a cutting stack? 43:47 Do you notice weight gains/water retention on Core Test/Big Papa? 44:36 How much volume and intensity when you had sex? 45:10 Stretching for body parts you are training - pre-workout, between sets, or post-workout? 46:46 Industry trends for 2021? 50:51 How far out from a show should I cut out the Big Mama Stack, or should I take it all the way up to the show? 51:16 Know of any good online resources to prep myself for a physique show? 52:23 If you could have the physique of any Mr. Olympia, who would it be? 53:40 Acceptable cheating body English? 55:04 How to be come a Core affiliate athlete? 55:35 Any collab with MassiveJoe's in the future? 58:44 Boneless or Bone-in wings? 59:09 Guac or salsa? 59:27 Potato skins or nachos? 59:39 Fried pickles or french fries? 59:57 Pizza or chili? 1:00:06 Spinach artichoke dip or buffalo chicken? 1:01:45 Is taking a stim pre-workout every time training bad? What should I do? 1:03:14 What is the clinical dose of Citrulline? 1:03:27 What would be your one favorite pump ingredient if you could only pick one?

16:31 Have the new flavors of Balls been announced? 23:29 Do you guys have a product with Laxogenin? 24:30 What's the best way to use a crock pot to meal prep effectively? 25:26 What's your advice on recovery between sets? 26:48 Any tips on keeping testosterone high? 29:26 Best sauce topping for chicken? 29:51 Say you do a top set for 6-10 reps and reach failure. How long do you wait until the next set? 30:12 How did you feel being interviewed yesterday? 32:47 Do you offer coaching? 33:32 Your shoulders are insane. What was your bread and butter in your hayday? 34:27 Any interest to ever have a store in Canada? 34:43 Why do people still believe that pink Himalayan salt comes from the Himalayas when there is no water? 34:54 Would training change from offseason to prep? 40:24 How does the ISO work in sludge compared to PRO? 41:10 Is there an official release date for Thermo? 44:27 If you could give up training or sex, what would you choose? 45:33 What do you recommend for food/supps for training first thing in the morning around 5:30AM? 46:33 What's better - Intra powder or gummy bears/worms? 46:43 What's Alpine Pew Pew taste like? 47:04 Were you in a constant surplus from 2009-2014 or did you do some mini cuts? 47:11 What was the weight difference stage and offseason from '09-'14? 48:41 If you forget to take Core Load and it's an hour after you eat, do you make it up later or just roll with it? 49:22 How many new PRO flavors are dropping this year? 49:30 How do you decide which flavors to come up with for new products? 55:03 What product sells the most units? What product sells the most in dollars? 57:27 More fruit flavored Core ISO or nah? 58:12 Best way to utilize Load in the growth season? 58:33 Any ETAs on out of stocks? 59:54 Is there a perfect time to take Collagen?

Timestamps: 13:17 When are the chocolate balls going to be launched? 13:59 How much of a calorie surplus per week or month do you recommend for gaining the most muscle possible without getting overly fat? 17:44 With all your brands and products, do you still look at ABC and Fury as your flagship, staple products? 18:35 What are the best post-training supplements you have? 19:08 Any plans for a heavier push into Canada? 19:55 What is the easiest way to cut fat in a healthy way for any matches? 21:21 What are the Core stack deals for the transformation challenge? 22:32 Are you looking to bring Core Balls to Australia? 23:36 Can we see Core in Korea/Japan like 'Merica Labz? 30:04 Pros and cons of Liberty Ballz vs. Core Test - why would you recommend one over the other? 31:00 When do you think expos are happening again? 31:56 Is red meat actually that bad for you in high amounts over an extended period of time, and if so, why? 33:34 Is there a benefit to taking Core Test when your test levels are already within average range? 34:58 Is there any evidence showing that caffeine makes you catabolic? 36:59 On your sets of 20, are you always progressively increasing your weight? 39:52 Is there a Core Multi restock? 40:24 Will the grape flavor return for 'Merica Energy? 41:24 Doug, do you want to buy a firearm when you move to NC? 42:01 Do you have any advice for plantar fasciitis? 44:04 How long can a person use Liberty Ballz? 46:41 Will Victory be back in the new 'Merica Energy rebrand? 47:14 Are you going to bring the 5LB tub of Core Pro to the UK? 47:39 How many dates until it is acceptable to poop at your girl's or guy's house? 49:13 What is the most important thing you have learned being in the business? 51:14 What flavor of Core Intra - Strawberry Burst or Orange Dream - and will this push me through my workout, specifically on back and leg day, and when is it coming back in stock? 51:24 Any new flavors of 'Merica Labz coming to the UK? 52:13 Always tired and lathargic - recovery takes longer these days. Any tips? 53:17 Is a GDA Berberine a good addition? 53:50 I heard eating walnuts or almonds during a workout can be beneficial. Is there truth to this theory? 54:43 Can you take a full dose of Core Fury and Core Pump? 55:05 Is there a minimum for free shipping to Canada or a flat rate? 55:44 Which body part do you like to train? 56:55 Any other new Pro flavors coming out this year? 57:08 When is the reveal of the Ball flavors? 57:48 Thoughts on The Rock coming out with his own energy drink?

Timestamps: 12:59 Can we start selling faces of the NC fam in air fresheners? 13:20 Did you get the vaccine yet? 16:30 Is Meat from a place where all they do is hunt deer and drink beer? 16:36 When will the thyroid shop come out? 16:46 Stacking Fury/Pump/ABC - too much Citrulline or beta alanine? 18:54 When 'Merica Energy gets a reboot, is the Peach flavor going away? 19:31 Have you tried the drink Honey Badger? 19:36 Thoughts on Big Tech censoring? 27:08 What do you think of what happened at The Capitol? 28:59 If this industry didn't exist, what would you guys be doing for a living? 34:14 Any replacement t-shirts in the works for the tribal t-shirts? 35:44 Most valuable and unexpected life lesson you've learned from 2020? 38:22 If you were to become a pro athlete in any sport besides bodybuilding, what would it be? 40:22 Should natty athletes support natty leagues by participating only in tested events? 41:44 When will the Core gym bags drop? 42:34 Are you both natty? 42:49 Will 5lb blueberry be available? 43:24 Are abs overrated? 43:38 Do you have abs when you're bulking? 44:14 When is Meat having a Little Meat? 46:52 What's something that you eat that most people wouldn't expect, or what is something weird that you like to eat together? 48:27 Do you use a heart rate monitor to track caloric expenditure during your workouts? 49:46 What's your favorite shoulder exercise? 53:19 What can Napalm be stacked with and would you only use it when cutting? 56:08 Could it be possible to make a nitrate only product? 58:16 Why don't we see a nitrate-only product like a betaine nitrate or arginine nitrate to stack as a pump product? 58:31 Speaking of patents, do you have any? 59:42 What do you think of Raw Nutrition's supplement? 1:01:12 What is your record for the maximum balls in your mouth at once? 1:01:23 Thoughts on a food challenge you thought of doing or would like to do? 1:01:48 When it comes to macros, is a carb a carb or would you recommend watching sugar intake? 1:02:42 Favorite flavor of ABC? 1:03:12 Is Kenton no longer with Arms Race? 1:05:16 How much ABC on average do you take a day?

Timestamps: 23:09 How should I use the Big Papa stack? 27:21 Thoughts on adding Sear to the Big Papa stack? 27:32 Do you guys plan on making bigger balls? 27:56 Any new 'Merica Energy flavors in the works? 32:29 What's the least amount of time you could train to maintain results? 33:15 Can Sear be taken twice a day before each of my training sessions? 36:17 When will you compete again? 37:07 Is that non-stim or stim on the ARN Thermo? 37:16 First BBC in 10 years - any advice? 40:18 What is the new flavor of ISO that you mentioned last week? 41:48 Any more news regarding a carb drink or intra-workout for Arms Race Nutrition? 47:06 How big of a change or effect to expect when taking Sear? 48:50 Yoga or Jiu-Jitsu? 50:50 Most iconic movie of all time? 51:25 How difficult has it been to find the right company to manufacture your products? 53:34 Personal goals for 2021?

Timestamps: 18:57 When is the best time to take Test and Hard? 19:57 What can we do to carry ARN products? 22:15 Will there ever be a DC Nutrition Corners? 22:44 Can you take Load after a high carb meal and still have the same effects as a pre-carb meal? 27:50 Updating to more bioavailable forms in Core Multi? 30:55 Why don't you carry NutraBio in your stores? 34:32 Can I stack Core Burn, Test, and Hard, or is that too much KSM-66? 35:07 What's the best way to attack macro breakdown on your rest week without weight training? 36:29 What flavors of Core Balls are coming soon? 38:55 Should I eat a little when taking Burn (pill form) to prevent nausea during fasted cardio? 40:20 Do you guys plan on coming out with something for liver and kidney? 44:24 How would you describe Crystal Cosmo ABC flavor? 45:49 Why is the N-methyl-D-aspartic acid in Alpha different? 46:23 ARN Foundation in a 5lb tub?  46:33 What's your favorite pre and post workout meal? 48:04 Coconut Cream Pie Core Pro for summer? 48:43 How much research do you like to see supporting an ingredient before you use it in a product? 49:17 Hydramax commodity? 49:19 Would you add DMAA to your pre-workouts if it was legal again? 49:41 Do you feel your age? 51:58 Can Core drop a version of cream of rice? 56:52 If you created a new ingredient, what would it do and what would it be called? 58:54 What is your favorite piece of gym equipment you have picked so far? 1:00:54 What does Core ISO Peanut Butter Toffee taste like? 1:01:44 With so many FDA regulations, do you think it's actually hurting the supplement industry? 1:03:21 Once the HQ is in North Carolina, will The Nutrition Corners come this way as well?

Timestamps: 3:34 What percentage of calories from fat do you normally recommend for someone coming off a long cut and now maintaining? 25:50 What is the Christmas Eve Day Deal - the last day deal? 26:26 Will Core make a standalone carb powder? 28:32 When will the Yeti mug be available on the website? 30:49 Last day to enter the flavor contest? 31:36 Will Sear stack better with Napalm or Burn? 32:37 Will A BOMB be available at GNC? 33:00 Are you surprised by the Mr. Olympia results? 33:25 How do you like your Prime Fitness plate-loaded machines? 34:04 How long do you take before you decide to revamp a pre-workout product? 36:00 What brand other than your own has given you inspiration to change some small parts of yours? 39:19 When did you know you made it in the business world and your profession? 39:50 What is the worst supplement you've ever taken? 43:38 Will there be a special Christmas sugar cookie flavor of Core Balls? 46:01 Plans for 'Merica Joint, Multi, or Greens since the other brands have them? 46:49 Weird Christmas traditions and how weird did they get? 48:46 What is your favorite drop from 2020? 50:31 What has been your favorite contest prep? 51:24 When is Core Juice dropping? 52:28 Why no blue raspberry flavors? 53:27 Are you going to be dropping any new pumps to go with A BOMB or sticking with Stars 'N Pipes? 53:42 What about pumps in pill capsules? 54:43 Any new flavors of Pro coming in 2021? 55:07 Favorite holiday tradition? 56:46 If you and Doug started a business outside of fitness, what would it be and why?

Timestamps: 1:30 What was the mystery flavor? 28:52 When would you recommend ABCD over ABC? 29:41 Meat Sandwiches or PB&J Sandwiches? 35:20 Core Greens Grape Flavor? 41:11 Do you hope Greg Doucette does a Natty or Not on you? 41:40 If you had to pick from all of your product lines - one product, one flavor, which would it be? 42:58 Can you get some Core branded ice shakers? 43:22 Will there be a limited release shirt for Crushmas this year? 43:41 Core Grow revamp? 45:09 Post new flavors? 45:22 Can I get a job? 45:47 What does your diet consist of? 47:20 Is there a product that you've always wanted to create but haven't been able to yet? 47:56 How much does POV weigh? 49:03 With The Olympia this week and you being a pro, how big is too big? 52:21 Do you see yourself as one of the best natties there has been? 56:28 Are the scoopers calibrated in all powdered products? 57:21 Is LISS or HIIT-type cardio better for fat loss for prep? 59:08 What is your favorite form of cardio? 59:14 Favorite core exercise? 1:00:24 Why did you decide to affiliate with Core versus other supplements companies?

Timestamps: 20:25 New flavors of Daily Pump? 21:53 When are the new Greens flavors coming out? 24:34 What is the plan for the winner of the Fury Mystery Flavor if The Arnold is cancelled? 26:13 Are you guys hiring? 26:47 Should you cycle off Arm's Race Stabilize and Core Bolic for 4-8 weeks? 38:27 Any plans to make a Post with a vegan protein? 38:42 Favorite Core pre-workout flavor/protein flavor ever? 40:02 What made you decide to take 5 years off between 2009 and 2014? 43:01 Why is Arm's Race able to offer free shipping to Hawaii with $100 order, but not Core? 43:31 If you could only listen to one song forever to hype you up for a workout, what would it be? 44:04 Core Multi out of stock? 45:07 In prep, who is first - your prep or your significant other? 45:48 Any Christmas deals this year? 46:15 Can the 'Merica apparel be sold on the Core site? 47:32 Plans on an electrolyte formula? 49:20 Bald Doug or Hair Doug? 50:28 Puffy nips or bad knees? 50:36 Shredded Meat or Bulk Meat? 50:41 20 fingers or 20 toes? 51:28 What's your favorite safari animal? 54:28 How much should someone increase their bulk calories per week/month? 55:17 What does your deadlift warmup entail? 56:01 Do you have a specific warmup routine you do for every workout? 58:02 If you had a billboard anywhere in the world that could say anything, what would it say? 59:35 Is there going to be any new women-specific gear next year?

Timestamps: 20:45 When you're training, does your sequence matter for how you train your body parts? 25:25 Should you always start with compound movements or should you start with isolation, or mix it up? 26:58 Are you going to compete again? 27:02 What if more than one person guessed the correct flavor of Fury? 28:37 What happens if the winner of the mystery flavor contest cannot attend The Arnold? 29:38 Dogs or Cats? 30:40 What are the best 3 supplements to have in stock during prep? 31:33 Was there ever an issue with your significant other about competing? 34:54 Would Full Metal Jacket be more beneficial pre-workout or post? 36:05 When on a cut trying to lose fast, is FMJ something I should take? 37:36 Do you measure your arms? 38:01 Would Stabilize or Liberty Balls be better to use with Full Metal Jacket and Bolic? 39:18 Is 'Merica Labz getting rebranded for the whole line? 46:30 Beef Stix - Would you consider making a chicken, turkey, or ostrich stick for people who don't eat beef? 47:22 ETA on Intra? 47:27 Best anabolics stack for offseason? 48:37 Core Pro Chocolate Mocha in a 5lb tub? 49:26 Do you think people in the bodybuilding world industry tend to lean right politically, and why? 1:05:54 Is taking FMJ and Core Pump together too much Betaine Nitrate? 1:06:40 What are your Christmas traditions?

Timestamps: 11:14 Can you order Core and ‘Merica on the same cart? 20:17 Is Flex in stock? 29:50 What's the difference between Full Metal Jacket and Bolic? 32:59 What should I get on Black Friday to grow? 34:23 For the freebies, is it before or after the discount is applied? 34:45 Are the mug and bowl available to buy on Black Friday? 35:29 Will the total servings in Core Sear match Shred and Burn? 35:51 Is the green hoodie available for Black Friday? 55:26 What has been your biggest motivation during this prep? 58:53 What was your most beneficial supplement during this prep? 1:01:12 Can women take ARN Stabilize? 1:01:32 Thoughts about swapping the turmeric root with a more bioavailable form? 1:02:35 If you could have one supplement from Core, 'Merica, and Arms Race to make your own stack, what would it be? 1:04:42 Any new flavors of Beef Stix? 1:05:22 Is there a Core PRO RTD in the future? 1:07:33 What product is Core Juice? 1:08:27 Is Liberty Ballz and Core Hard okay to stack? 1:09:09 What are the top two qualities of a successful human/athlete?

Timestamps: 22:56 How many sets per body part per week do you have most success with? How much do you usually do? 24:21 Are you going to have any new athletes signed to 'Merica Labz? 26:29 When will Flex be back in stock? 27:17 Will there be a limited release shirt for Black Friday? 27:20 Will FMJ launch be a deal? 27:32 Can women take Stabilize? 29:46 Is Peanut Butter Pie the best Vegan? 31:34 Do you ever worry about any long term effects from the supplements you take? 33:28 How long should you be in a muscle building phase Before going into a prep for a competition? 34:26 How much is too much cardio when trying to build muscle? 35:47 How long should you wait to go from Hard to Bolic? 36:33 Why is Vitamin C not in the new Core Pump formula? 38:58 If using Core Intra, do you still recommend Core PWO post-workout or go straight to a meal? 39:35 Are you guys coming to VA anything this year? 39:50 What is the most underrated trait as a business owner? 42:42 What are your thoughts on brands doing Black Friday sales earlier and earlier each year? 45:48 Would you take a participation award away from your kids? 48:46 Why do straight men talk gay to each other? 49:52 Do you like being the little spoon from time to time? 51:07 Meat Pose vs. Dave's head tilt - what's more anabolic? 51:54 Do you think you lose all credibility when influencers start brand hopping? 52:51 The best exercise for building glutes? 53:50 What are your thoughts on mixing A BOMB with Core Zone? 54:40 How many "two a days" is too many A.K.A. to the point to where you are burned out? 55:12 Do you need to have a business background from college to start a business? 55:25 What new Core Nutritionals products do you have in your stores that will help with gaining size and mass? 55:47 Best biceps/triceps superset? 57:08 Do you track macros in the off season? 57:42 Would you guys ever consider transitioning into a different realm of fitness like Crossfit, endurance, etc? 58:50 Have you followed Nick Bare's transition into endurance? 1:00:40 What is the most unprofressional thing you've ever done as an entrepreneur?

Timestamps: 32:40 Why did you choose Biggie to put on your gym wall? 35:08 Would Full Metal Jacket stack well with Core Bolic? 35:59 Would FMJ be best on a diet or bulk? 36:40 Can you explain why Core Flex is made in a tablet and not capsule? 37:18 What is the best time to take collagen? 39:11 Do you need to cycle Core Test? 39:28 Collagen with coffee? 39:47 Ever tried Ecdysterone? 40:56 How do you find balance between business, being a husband, a father, and the gym? 44:10 If you could create one flavor of protein no matter how off-the-wall, what would it be? 46:20 Do you need to cycle on and off of Stabilize? Is that something you recommend? 46:38 Current training split? 52:48 POV, would you rather have Doug's biceps or Meat's stunning good looks? 54:44 Core liver/kidney, organ, or new guts 'n Glory flavors in the works? 55:23 When is the last time you really got fired up, and what was the reason? 1:00:43 Thoughts on the new COVID vaccine? 1:01:05 Is it okay to take pre-workout for fasted cardio? 1:01:09 Is the Colosseum going to be open to more Crush It Athletes in the NoVA area? 1:02:27 Is it Christmas this year or Thiccmas? 1:04:16 Do you prefer PRO or ISO for post-workout and why? 1:05:58 Can females take Alpha? 1:07:02 What's the worst experience you've had with a supplement or ingredient?

Timestamps: 35:24 When will you do another video of supps/vitamins that you take? 37:24 How do you decide how much to pay yourself? 39:04 Could someone on medication for low thyroid benefit from using Poise? 39:54 Meat sweats or CUC farts? 41:12 Tips for increasing mind to muscle connection with the back? 42:48 Will ‘Merica get a multi or joint supplement? 44:03 Is Marc Lowbliner more into Outright Bars that he's neglected MTS? 44:34 Possibility of selling Halostachine as a commodity? 45:22 What would be the worst buy one get one free sale of all time? 50:14 What is your favorite prep moment and your favorite stage moment? 51:14 When taking Stabilize, do you also take Core Load? 51:52 What's your go-to cuisine? 55:11 What is cissus and how does it work? 56:32 At what point do too many ingredients in a product - like a pre-workout - start having diminishing returns? 58:18 Has anyone of you ever contemplated making an OnlyFans? 59:22 If someone narrated your life, who would you want to be the narrator? 1:04:12 What would the world be like if it was filled with male and female copies of you?

Timestamp: 10:48 When are the Balls dropping? 10:59 Internship opportunities? 15:39 Can I do cardio until I lose my stomach and then start lifting? 15:55 Black Friday early deal? 17:05 How many times have you and Meat competed? 20:20 What do you look for in an employee? 27:25 Training split for 60 year old man? 32:45 If life were a video game, what would some of the cheat codes be? 34:20 Will Full Metal Jacket be discounted on Black Friday? 35:12 Did DLB's gym close? 43:30 Any distributors of your supps in Portugal? 44:17 What is the process of getting Core intro a retail store? 45:46 How would you sum up the internet? 46:25 Favorite Disney movie and why? 48:40 Pineapple on your pizza? 49:28 What would you name your boat? 51:45 If animals could talk, what would be the rudest? 52:32 What was the last concert you went to? 52:40 Useless talent you have 53:23 What pieces did you buy from the warehouse? 54:32 Favorite A-Bomb flavor? 54:50 If peanut butter wasn't called peanut butter, what would it be called? 55:22 3 things you can't live without? 55:53 Will I burst from the inside if I stack A-Bomb and Stars n Pipes? 56:50 Intra early next year? 59:10 Any new Core gym bags?

Time stamp: 27:49 - WHAT ELSE ARE YOU LOOKING TO ADD TO THE GYM? 29:13 - NEW MODEL FOR GYMS? 35:08 - FIRST MEAL AFTER YOU TRAIN AFTER CORE POST? 35:30 - CLEAN PASTA RECIPE? 36:07 - FAVORITE PRO WRESTLER? 38:02 - HAVE YOU EVER QUESTIONED YOUR SEXUALITY? 41:34 - WHEN ARE YOUR BALLS DROPPING? 42:14 - ANY VITAMIN K? 42:23 - WHAT HAPPENED TO TRAINING TUESDAY? 43:15 - FORMULATING A SUPP...WHAT IS THE PROCESS? 43:38 - LOAD TAKEN WITH ALL MEALS WITH CARBS OR JUST PREWORKOUT? 44:24 - WHAT WOULD YOU TELL 21 YEAR OLD DOUG? 47:05 - HAVE YOU EVER GOTTEN MAD AT MEAT? 49:47 - PROCESS WHEN MAKING A NEW PRODUCT? 50:25 - CAN YOU GO INTO DETAIL ABOUT CORE HARD? 52:51 - CORE FLEX? 53:27 - PUMP PRODUCT ANY BENEFIT FOR CARDIO? 54:11 - WHO DO YOU THINK WILL WIN OLYMPIA? Follow Core Nutritionals on Facebook and Instagram! : Instagram: @CoreNutritionals @TheNutritionCorners @DougMillerPro Core Nutritionals Website: http://www.corenutritionals.com Facebook: https://www.facebook.com/corenutritionals Team Miller Website: http://www.dougmillerpro.com

Time Stamp: 8:43 - WHAT AGE DID YOU FIRST START USING SUPPLEMENTS? 16:17 - PAST EXPERIENCE WITH OTHER SUPPLEMENT COMPANIES? 32:15 - FAVORITE INGREDIENT? 34:15 - JULIANS FACE ON YOUR NIPPLES OR PEE MAPLE SYRUP FOUNDATION? 35:03 - IF YOU WERE KIDNAPPED WHAT TV CAST WOULD YOU WANT TO SAVE YOU? 37:08 - TOP 3 FAVORITE MOVIES OF ALL TIME? 39:36 - WHAT WOULD YOU GIVE YOUR 16 YEAR OLD SELF FOR ADVICE? 45:17 - BIGGEST ADVICE TO GIVE TO HIGH SCHOOL KIDS? 52:40 - NO IG...WHAT IS JULIAN DOING? 54:54 - BIGGEST PERSONAL AND PROFESSIONAL MISTAKE? 1:04:24 - DO MEN OUT IN PUBLIC ADMIRE YOUR QUADS? 1:05:04 - WHY DOESN'T HE WEAR SOCKS? 1:06:44 - WHAT IS THICKER...JULIAN'S NECK, DOUG'S ARMS, OR MEAT'S MEATY LEGS? 1:07:09 - HOW DO YOU FEEL WHEN A GIRL TELLS A GUY HE HAS A NICE ASS? 1:08:13 - IF YOU CAN TRAVEL FORWARDS OR BACKWARD S IN TIME WHERE WOULD YOU GO AND WHY? 1:10:01 - WOULD YOU RATHER EAT WITH CHOP STICKS OR DRINK FROM A SHOT GLASS FOR LIFE? Follow Core Nutritionals on Facebook and Instagram! : Instagram: @CoreNutritionals @TheNutritionCorners @DougMillerPro Core Nutritionals Website: http://www.corenutritionals.com Facebook: https://www.facebook.com/corenutritionals Team Miller Website: http://www.dougmillerpro.com

Time Stamp: 25:31 - DO ANY OF THE PUMPKIN PROTEINS HAVE CINNAMON? 33:27 - CAN YOU ORDER A-BOMB OFF THE NEW CORE WEBSITE? 34:41 - WHICH PRODUCT IS TWIX IN? 49:49 - NEW ISO FLAVORS? 52:25 - ORGAN HEALTH FOR CORE? 58:38 - FAVORITE MACHINE? 59:39 - BIGGEST CHALLENGE SO FAR WITH THE MOVE TO NC? 1:01:47 - GO TO SOURCE FOR PROTEIN? 1:04:24 - TRAINING HIGH OR STONED? 1:05:51 - WILL MRP OR POST MAKE YOU FEEL FULL? 1:06:23 - FAVORITE CHRISTIAN ACCOUNTS TO FOLLOW? 1:07:38 - HOW WAS YOUR PRE SPORTS MASSAGE TODAY BEFORE YOUR WORKOUT? 1:07:59 - ONE ROW MACHINE FOR THE REST OF YOUR LIFE? 1:09:56 - WHEN THE ALIEN INVASION COMES WILL THEY BE AS BIG AS DOUG? 1:12:08 - OFF SEASON FOR QUALITY MUSCLE GAINS? 1:13:14 - PREP STACK STILL THE SAME SINCE THE VIDEO WITH PAUL? Follow Core Nutritionals on Facebook and Instagram! : Instagram: @CoreNutritionals @TheNutritionCorners @DougMillerPro Core Nutritionals Website: http://www.corenutritionals.com Facebook: https://www.facebook.com/corenutritionals Team Miller Website: http://www.dougmillerpro.com

Time Stamp: 43:59 - HAVE ANY OF YOU GUYS EVER BEEN ARRESTED? 48:50 - WHY ISN'T CARL ON A PRODUCT? 50:36 - FAVORITE MEMORY WITH THE CUC? 53:09 - ANY ARN SECRET PROJECTS? 53:38 - IS WAP THE SAME AS FMJ? 54:31 - ANY RWB 'MERICA ENERGY IN THE WORKS AND IF SO WHAT ARE THE FLAVORS? 58:58 - WHAT BRAND SOLD AT THE NC IS YOUR FAVORITE? 1:02:01 - FAVORITE SUPP STACK FOR STRENGTH GAINS? 1:05:40 - WHEN WILL NC T SHIRTS BE AVAILABLE ON THE WEBSITE? 1:06:56 - WHAT IS ONE THING ON EACH OF YOUR BUCKET LISTS? Follow Core Nutritionals on Facebook and Instagram! : Instagram: @CoreNutritionals @TheNutritionCorners @DougMillerPro Core Nutritionals Website: http://www.corenutritionals.com Facebook: https://www.facebook.com/corenutritionals Team Miller Website: http://www.dougmillerpro.com

Follow Core Nutritionals on Facebook and Instagram! : Instagram: @CoreNutritionals @TheNutritionCorners @DougMillerPro Core Nutritionals Website: http://www.corenutritionals.com Facebook: https://www.facebook.com/corenutritionals Team Miller Website: http://www.dougmillerpro.com

Time Stamp: 21:15 - WHAT IS THE TAPE YOU PUT ON YOUR JOINTS & WHEN TO USE IT? 24:12 - PROCESS OF BEING ABLE TO USE NAMES LIKE ARNOLD PALMER ON PRODUCTS? 25:12 - WHERE WERE YOU AND FIRST THOUGHTS WHEN 9/11 HAPPENED? 27:59 - HOW TO HANDLE FAILURES IN LIFE AND NEGATIVE PEOPLE IN YOUR FAMILY? 31:28 - NUTRITION CORNERS IN NC? 33:03 - NEW MASS/WEIGHT GAINER FOR CORE OR 'MERICA ANYTIME SOON? 33:39 - WHEN DID YOU FIND YOUR PASSION IN LIFE AND WERE YOU EVER MISLED? 36:53 - DO WE HAVE A CLA AND IF NOT WILL WE COME OUT WITH ONE? 38:03 - CORE ABC LEMON LIME? 38:28 - WHAT NATURAL ANABOLIC STACK ARE YOU RUNNING NOW? 41:00 - WHAT WILL THE WOMEN'S SUPPLEMENT WITH PAUL LOOK LIKE? 41:35 - IF YOU CAN SELL ALL YOUR COMPANIES AND LEAVE WITH A LUMP SUM WOULD YOU DO IT? 44:34 - THOUGHTS ON GLAXON'S SECOND VERSION OF THEIR PUMP POWDER? 47:44 - HOW DO THE LIFESTYLE T SHIRTS FIT IN COMPARISON TO THE LIMITED RUNS? 48:40 - WILL THE 'MERICA FMJ PRODUCT BE LIKE A PA7 PRODUCT? 49:20 - BIGGEST ANXIETY ABOUT THE MOVE? 51:15 - DO OR BE? 52:28 - TOO MUCH KSM66? 52:41 - CAN YOU REPEAT ABOUT THE PA PRODUCT? 53:39 - MOST EXCITED FOR WITH THE MOVE? 54:40 - PARENTS EVER WALK IN ON YOU? 55:28 - HAS CORE EVER THOUGHT ABOUT GETTING INTO RTDS? 56:41 - DO YOU KNOW EXACTLY WHAT YOU ARE GOING TO DO WHEN YOU GO TO THE GYM? 57:12 - BDAY CAKE PRO? 59:35 - ARE YOU AFRAID OF CANNIBALIZING CORE SALES WITH THE OTHER BRANDS? Follow Core Nutritionals on Facebook and Instagram! : Instagram: @CoreNutritionals @TheNutritionCorners @DougMillerPro Core Nutritionals Website: http://www.corenutritionals.com Facebook: https://www.facebook.com/corenutritionals Team Miller Website: http://www.dougmillerpro.com

Time Stamp: 33:26 - F, Kill, Marry? 57:10 - WHITE CLAWS OR WHISKEY? 58:12 - WHEN WILL A-BOMB BE AVAILABLE IN STORES? 59:09 - HOW IS A-BOMB DIFFERENT FROM RWB? 59:55 - NEW FORMULATION OF A-BOMB & STARS AND PIPES? 1:00:31 - THOUGHTS ON LOW VOLUME HIGH INTENSITY FOR GAINING MUSCLE? 1:04:08 - DOES YOUR AVERAGE LIFTER WHO TAKES WHEY NEED BCAA? 1:05:36 - WHY IS THE SNOOP TROOP THE BEST FAMILY IN THE SUPP INDUSTRY? 1:07:10 - WHEN ARE THE BALLS HITTING THE MARKET? 1:09:38 - ASS OR TITS? 1:09:54 - IS GETTING YOUR PROSTATE CHECKED SENSATIONAL? 1:11:01 - INGREDIENT THAT IS UNDER OR OVERRATED? 1:12:05 - DO YOU THINK PUTTING PREGNENOLONE IN A PRE IS RISKY? 1:13:44 - CORE ZONE BETTER THAN ENERGY DRINKS? 1:15:00 - BEST CHEESE ON CHEESEBURGER? 1:15:42 - FAVORITE PRESIDENT EVER? 1:16:19 - WHO WOULD BE MORE INTERESTING TAKING A BOMB, PELOSI OR SLEEPY JOE? 1:17:29 - DID YOU GET BULLIED OR BE THE BULLY? 1:18:36 - FAVORITE MEMORY WITH YOUR SIGNIFICANT OTHER? 1:20:22 - FAVORITE COLLEGE MEMORY? Follow Core Nutritionals on Facebook and Instagram! : Instagram: @CoreNutritionals @TheNutritionCorners @DougMillerPro Core Nutritionals Website: http://www.corenutritionals.com Facebook: https://www.facebook.com/corenutritionals Team Miller Website: http://www.dougmillerpro.com

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TIME STAMP: 42:31 - FAVORITE GYM AND MACHINE? 46:13 - WHAT PIECE OF GYM EQUIPMENT WOULD YOU BE? 47:28 - FAVORITE ALL TIME TV SHOW? 48:59 - BEST MOVIE YOU SEEN IN THEATERS? 51:11 - DOES MEAT HAVE WAP? 56:23 - IS A HOT DOG/HAMBURGER A SANDWICH? 1:01:37 - WHO WOULD GET KICKED OUT OF THE MILITARY FIRST? 1:02:21 - ONE GOOD PIECE OF BUSINESS ADVICE YOU WISH SOMEONE TOLD YOU? 1:10:02 - WHAT MAKES YOU NERVOUS...SHROT TERM BUSINESS RELATED? Follow Core Nutritionals on Facebook and Instagram! : Instagram: @CoreNutritionals @TheNutritionCorners @DougMillerPro Core Nutritionals Website: http://www.corenutritionals.com Facebook: https://www.facebook.com/corenutritionals Team Miller Website: http://www.dougmillerpro.com

TIME STAMP: 10:32 - WHEN WILL THE COLOSSEUM BE OPEN AND WHAT WILL BE ITS LIMITATIONS? 14:01 - WOULD YOU PRIVATE LABEL YOUR BALLS? 16:09 - ANY ARSENAL PIECES? 18:04 - NEW FAT BURNER PRODUCT YOU MENTIONED? 33:22 - ANY BRANDS WITH BETTER SPECIFIC PRODUCTS THAN WHAT CORE HAS? 33:30 - ARE YOU USING ANY OTHER BRANDS LATELY? 34:26 - WHERE DO YOU GET YOUR CLOTHES THAT ARE NOT CORE/GYM STYLE? 34:56 - JUST BOUGHT HARD WHAT DO I HAVE TO STACK IT WITH? 35:12 - HOW DO YOU A GET A PRODUCT INTO YOUR STORE? 37:05 - ANYTHING SPECIAL PLANNED FOR CORE IN 2021 & WHEN WILL THE NEW PRODUCT RELEASES SLOW DOWN? 38:23 - FAVORITE FLAVOR OF ABC? 39:55 - ETA ON BALLS? 43:07 - MYSTERY FLAVOR BLACK FRIDAY HINT? 43:18 - NEW GREENS FLAVORS? 43:47 - WHAT IS THE DEXTROS/CYCLODEXTRIN BREAKDOWN IN POST? 44:17 - MORE INTRA IN STOCK SOON? 47:17 - OPPINION ON MACCA AND TRIBULUS FOR LIBIDO/TEST? 47:54 - ALL TIME FAVORITE CHEST EXERCISE? 48:35 - WHAT PROFESSIONAL SPORT WOULD YOU WANT TO PLAY? 53:33 - ARE YOU ON A SANDWICH KICK? 58:14 - HOW DO YOU TARGET THE LONG HEAD OF THE TRICEP? 59:30 - ANY TIPS FOR FIRST BODYBUILDING SHOW? 1:00:19 - WHY ARE GYMNASTS SO JACKED? 1:02:41 - FAVORITE FLAVOR OF NEW POST? 1:03:07 - ONE SANDWICH FOR THE REST OF YOUR LIFE? Follow Core Nutritionals on Facebook and Instagram! : Instagram: @CoreNutritionals @TheNutritionCorners @DougMillerPro Core Nutritionals Website: http://www.corenutritionals.com Facebook: https://www.facebook.com/corenutritionals Team Miller Website: http://www.dougmillerpro.com

Time Stamp: 2:48 - DO EITHER OF YOU GUYS GAME? 3:40 - FIRST THING YOU DID THIS MORNING? 25:11 - MACROS ON BALLS? 32:37 - WHAT DO YOU LOSE SLEEP OVER? 36:47 - THOUGHTS ON BIG TEN FOOTBALL BEING CANCELLED? 42:32 - HOW DO YOU DEAL WITH HATE AND NEGATIVE ENERGY? 43:59 - TOP 5 HOT SAUCE BRANDS? 46:26 - ARE YOU TRAINING LEGS TWICE A WEEK? 49:07 - HIGHER CALORIES ON OR BEFORE LEG DAY FOR BETTER PERFORMANCE? 49:36 - STILL GOING TO HAVE ARN AND 'MERICA AT GNC? 50:31 - HAVE YOU BEEN ABLE TO STAY LEAN POST SHOW PAT? 51:07 - HAVE YOU GUYS BEEN TO A CLUB? 52:16 - FAVORITE SANDWICH COMBO OF ALL TIME? 54:08 - HOW MUCH MEAT COULD A MEAT EAT IF SOMEONE WAS TO MEET MEAT? Follow Core Nutritionals on Facebook and Instagram! : Instagram: @CoreNutritionals @TheNutritionCorners @DougMillerPro Core Nutritionals Website: http://www.corenutritionals.com Facebook: https://www.facebook.com/corenutritionals Team Miller Website: http://www.dougmillerpro.com