The Mom Room

EP514. We're bringing back one of the most popular episodes (and topics) of The Mom Room... and for good reason! In this replay, I'm diving into the topic of sleep divorce, aka why my husband and I sleep in separate rooms and why it's the best thing ever. I share when it started, what led to the decision, and how it's completely changed the way I sleep (spoiler: it's amazing). Let's be real, once you have kids, sleep becomes gold, and I'll do whatever I can to protect it. If you've ever wondered if separate sleeping arrangements could work for your relationship, this one's for you. Hit play, and let's normalize doing what works for rest, sanity, and the sake of your REM cycles. Sweet dreams! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep513. Renee is joined again by her pod-pal bestie Ariana Christie for an honest convo about parenting through big feelings, behavioral challenges, and the pressure to keep it all together—especially when the world expects our kids to always appear “happy and well-adjusted.” Ariana shares her experience raising twins with totally different temperaments, what led her to seek outside support, and how tools like emotional “toolboxes” have helped—not as perfect fixes, but as a way to meet her kids (and herself) with more patience and grace. Find Ariana Christie:  Instagram: @ArianaJoyChristie TikTok: @ArianaChristie Podcast: Your Cup of Joy Podcast: Friend of (w/ Renee!) Sponsors: Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! HelloFresh - Go to HelloFresh.com/MOMROOM10FM now to get 10 Free Meals with a free item for life. Bzigo - Don't wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off. Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off. RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Renee introduces a special interview conducted by Friend Of co-host and bestie, Ariana — and it's with none other than Real Housewives of Miami star, Lisa Hochstein. From jaw-dropping fashion to headline-making drama, Lisa has lived it all in front of the cameras — including a very public divorce while raising two young kids. They talk motherhood in the spotlight, Miami style, and what we can expect from this upcoming season. Stream The Real Housewives of Miami Season 7 every Wednesday at 10 PM ET on Hayu. Learn more about your ad choices. Visit megaphone.fm/adchoices

For this week's solo episode, I am being interviewed by Ariana Joy! We recorded this episode for Your Cup Of Joy and it was so good that I want you all to hear it! We talk about what it means to be the “default parent”, the silent weight of being constantly “on,” the overstimulation that comes with never being alone, and the subtle dynamics that fall into place when no one is looking. I share my own evolution, from early postpartum to now raising a school-aged child, and how my marriage shifted along the way. Ariana also shares the raw realities of parenting twins, trying to “do it all,” and realizing she had taken on roles she never meant to keep! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep511. Renee sits down with illustrator and writer Mary Catherine Starr, the creative force behind @momlife_comics, to talk about how the chaos of early motherhood—and a global pandemic—sparked a viral career that resonated with millions. From her first comic to landing a book deal, Mary Catherine shares how she uses humor, art, and personal storytelling to make sense of the emotional labor, invisible work, and double standards baked into motherhood. They also dig into the behind-the-scenes reality of being a creative mom online: the pressure to do it all, the fear of burnout, and dealing with the backlash that sometimes comes from posting content. This episode is for anyone who's ever felt like the default parent, wondered how it all fell on their shoulders, or found comfort in seeing their experience reflected back with honesty and heart. Find Mary Catherine's comics at: https://www.instagram.com/momlife_comics/ RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP510. In this episode, Renee is catching you up on all the things! She's getting ready for her upcoming family trip to Antigua (send packing vibes), shares how she fulfilled a lifelong dream of becoming a mascot (yes, really), but also how that moment of glory cost her a chance to meet her hall pass - the ultimate plot twist. She also confesses her hatred for cooking (ready-made meals for the win) and chats about her vacation beach read pick and the exciting launch of The Mom Room Shop - your new go-to spot for mom-approved products! Grab your coffee and let's catch up. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep509. The Mom Room favourite guest, Dr. Tanya Cotler is back to talk with Renee about raising emotionally resilient kids—especially boys—in a world that often discourages vulnerability. They unpack the impact of media like the Netflix series Adolescence, how to know when something's “off” with your child, and why kids don't need us to be perfect—they need us to be present, intuitive, and willing to set loving boundaries. Renee also opens up about parenting through grief after the loss of her dad and the emotional layers that surfaced in her son's quiet reaction. Together, they explore nervous system regulation, the role of play and connection, and how to teach kids that emotional expression is a strength that needs mindful nurturing from us parents.  Read more about Dr. Cotler and her work here: https://drtanyacotler.com Learn more about your ad choices. Visit megaphone.fm/adchoices

EP506. It's time for another Ask Me Anything—but this time, it's anonymous. In today's episode, Renee dives into your unfiltered questions. Nothing is off-limits—from thoughts on having another baby, to navigating religion and spirituality, to the behind-the-scenes reality of being an influencer. Whether you're here for the real talk, the hot takes, or just to feel less alone, this episode has something for everyone. Buckle up—Renee's answering it all. Learn more about your ad choices. Visit megaphone.fm/adchoices

ep505. This week, Renee is joined by Shannon Wood, mom of two and mother of Summer House star Lexi Wood, for a heartfelt chat about parenting, family dynamics, and what it's like to navigate the modeling world and reality TV as a mom. Shannon reflects on raising two girls with confidence and compassion, what it meant to foster open communication from an early age, and how parenting looks different when you lead with respect, honesty, and humility. From surviving sleepless newborn nights to running a successful business with her daughters, Shannon shares how her parenting style helped shape Lexi's resilience, confidence, and grounded presence in the spotlight. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP504. In this episode of The Mom Room, Renee gets real about how freaking hard it is to just relax. Even on a day with no to-do list, the guilt creeps in, and suddenly you're reorganizing the junk drawer instead of lying on the couch like you promised yourself. She reflects on growing up around women who were always on the go—cleaning, cooking, doing, achieving—and how that hustle mentality is tough to shake. Renee opens up about her mission to get better at doing absolutely nothing on purpose (and not feeling bad about it). Plus, she recounts her emotional meltdown at the movie theatre during the new Lilo & Stitch—yes, she cried, and no, it wasn't just the nostalgia. Grab a blanket and join Renee as she tries to make peace with rest, tears, and turtle-shell recliners. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP503. In this episode, Renee welcomes back Sarah Adams, a digital privacy advocate, mom of two, and creator of @mom.uncharted for a candid conversation about kids, consent, and what growing up online looks like these days. Diving into everything from the risks of sharenting and child influencer culture to consent and privacy, Sarah talks about how becoming a mom changed her view of social media—and why she felt compelled to start speaking out. It's a fantastic episode for parents of all ages to tune in and get informed to help you make the best decisions for your family in the digital space. Enjoy! Read more about Sarah and her work at https://www.momuncharted.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

EP502. In this entertaining episode, Renee gives us a very personal health update — spoiler alert: her uterus is back in the spotlight and there's a polyp eviction notice in progress. From hospital appointments to hormonal chaos, she's keeping it real as always. Then, we head to the park where things took a turn. What started as a wholesome family outing ended with Renee channeling her inner playground vigilante — and yes, she may have exchanged words with two very bold 10-year-olds. She never thought she'd be that parent... but guess what? She is, and she's got the story to prove it. It's uterus drama meets sandbox justice — only on The Mom Room. Learn more about your ad choices. Visit megaphone.fm/adchoices

Renee is joined by activist, storyteller, and mom of two, Sarain Fox, for a vulnerable and uplifting conversation about the parts of motherhood we don't talk about enough—loneliness, identity shifts, and the magic of finding community. From postpartum during the pandemic to the unexpected grief of letting go of the mom you thought you'd be, Sarain shares how her reality as a new mom differed from the narrative she had in her head. They talk about how friendships change after kids, the importance of being that friend who reaches out, and why even a walk around the block with someone can be transformational. Sarain also opens up about her work with the Cybex Stroll Together initiative, the healing power of movement, and how something as simple as a stroller helped her reclaim a sense of self. Whether you're in the thick of new motherhood or reflecting back on those early years, this episode is a warm reminder that you're not alone—and it's okay to ask for more support, more connection, and more space to just be. Find out more about Stroll Together here - https://lifewithababy.com/strolltogether And find Sarain on Instagram @sarainfox Learn more about your ad choices. Visit megaphone.fm/adchoices

EP500. Can you believe it?! 500 episodes of The Mom Room! In this very special milestone episode, host Renee takes a heartfelt (and hilarious) trip down memory lane—back to July 2020 when The Mom Room was born in the thick of pandemic parenting chaos. She shares the how, why, and what was I thinking? behind starting the show, the major shifts that have happened both in her personal life and the podcast, and where she stands today in her motherhood journey. It's raw, reflective, and packed with gratitude. Whether you've been here since day one or just hopped on board, this episode is for YOU. Here's to the next 500—let's see where the next five years takes us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 499. Renee is joined by Dr. Alison Yeung, family physician and creator of @thesmartphoneeffectmd, to talk all things smartphones, social media, and kids. Why are so many parents struggling to set screen time boundaries? How is technology impacting our kids' mental health, attention spans, and motivation? And how do we navigate platforms like Roblox, YouTube Kids, and even school-issued iPads? Renee and Dr. Yeung get real about balancing technology use, setting routines, and why it's not just about “parenting harder”—it's about pushing back against industries designed to hook our kids. If you've ever wondered when to give your child a phone (or if they really need one), how to protect their downtime, or how your phone habits shape theirs, this is a must-listen. Follow Alison on IG @thesmartphoneeffectmd Alison's free Parent's Guide to Modelling Healthy Technology use here. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP498. In this episode, Renee gets real about her journey with ADHD and what it's been like navigating life (and motherhood) with a busy, beautiful ADHD brain. She shares the common signs of ADHD in adult women—spoiler: it's not always what you think—and opens up about her experience starting Vyvanse, including what it should feel like when medication is working well. Oh, and because life never slows down, Renee also takes us through the chaotic rollercoaster of her day… because, of course, everything had to happen at once. If you've ever felt overwhelmed, scattered, or like your brain has 37 tabs open, this one's for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful and heartfelt episode, Renee sits down with Kayleigh Kennedy to talk about her journey into motherhood and the unimaginable moment her son was diagnosed with leukemia. Kayleigh opens up about navigating the emotional rollercoaster of childhood cancer, the strength it demanded, and the lifeline her family found in Ronald McDonald House Charities (RMHC). From the financial strain to the daily emotional toll, she shares what it's really like to care for a seriously ill child – and why support systems like RMHC across Canada are so crucial. They also dive into the importance of caregiver self-care, the incredible sense of community RMHC fosters, and how events like McHappy Day at McDonald's (coming up on Thursday, May 8th) help families like Kayleigh's across Canada. This episode is a moving reminder of the power of compassion, connection, and showing up for one another.   Learn more about your ad choices. Visit megaphone.fm/adchoices

EP497. On July 1st, 2020, the very first episode of The Mom Room was released and it was titled "momposter syndrome". In that episode, Renee discussed all the things that contribute to feeling like a "momposter" including; social media, comparing ourselves to others, information overload, and more! In this revisit episode, Renee and Dr. Tanya Cotler sit down and re-visit why so many moms feel like a "momposter". Share this one with your mom friends! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP496. #1 New York Times Bestselling Author of The Happiness Project, Gretchen Rubin, is in The Mom Room talking motherhood, parenting, happiness, and her new book, Secrets of Adulthood: Simple Truths For Our Complex Lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP495. Renee gives a Vegas recap! Vivaaaaa Las Vegas! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP494. In this unique episode of The Mom Room, Renee dives into a new parenting trend that's making waves—*F*ck Around and Find Out Parenting*—yep, that's actually what it's called, and yes, she's just as shocked as you are. After listening to Dr. Becky's take on it, Renee shares her unfiltered thoughts. Then, to balance out the chaos, Renee shares 15 fun and imaginative questions you can ask your kids to get them talking, giggling, and using their wild little brains. Tune in for laughs, lightbulb moments, and some good ol' Mom Room real talk. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP493. This week, Renee's back from her Easter weekend up north and she's got stories — from wild animal sightings (yes, moose included) to emotional firsts, like visiting her mom's house for the first time since her dad passed away. She reflects on the highs, the heartaches, and… her scalp. Is it dry skin? Is it dandruff? She needs answers. Plus, Renee dives into the docuseries Bad Influence on Netflix and gives her take on the not-so-sparkly side of kidfluencing. Buckle up — it's a cozy, candid catch-up you won't want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP492. We are talking all things Apple today! Renee attended an Apple event this week and her mind was blown. So many of us are unaware of all the parental control options we have available to us on our Apple devices! Renee walks you though some of the things she learned today and she shares how the Apple Watch for kids can be a game changer for parents who want to delay the use of smartphones for their children. Don't miss this! Take notes! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP491. This week, Renee is clearing the carpool confusion—booster seats vs. car seats—when should your kid make the big switch? Spoiler: It's probably later than you think. Then, she dives into a viral TikTok sparking major debate: Is it weird or rude for kids to go into their parents' room? Renee's take might just have you rethinking your door policy. And of course, no episode is complete without a content update! Renee talks about the new Netflix docuseries Bad Influence: The Dark Side of Kidfluencing Learn more about your ad choices. Visit megaphone.fm/adchoices

EP490. This week on The Mom Room, Renee gets real about the strange paradox of being completely exhausted but somehow still unable to relax. She chats about her Easter weekend plans and shares the wild way the date for Easter is actually decided (spoiler: it's more complicated than you'd think). Hear about her recent physio appointment where Milo had a front-row seat to some intense dry needling in her hips—yes, he watched the whole thing. Renee also gives a peek into her jam-packed week ahead! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP489. In this episode of The Mom Room, Renee takes us on a journey through a few hot topics that have been on her mind. First, she addresses the burning question: will Insufferable, her podcast with her sister, Liza, ever make a comeback? Listen in as she shares her thoughts and dreams on that. Next, Renee dives into her introduction to Roblox, giving her honest take on the game and whether or not she's letting her son play. Then, Renee shares her reaction to the first episode of the Octomom doc-series—her thoughts, questions, and insights into this controversial figure. Finally, she discusses her new content series, POV: You're a Child, which has sparked some surprising controversy (even though, in her opinion, it really shouldn't have). Tune in to hear her thoughts on why she believes this series is more important than ever. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP488. This week on the podcast, Renee is spilling all the tea on her outfit drama for the Summer House events that had her second-guessing her wardrobe choices. She's walking us through the highs and lows of picking the perfect look and the stress that comes with curating an ensemble for a big event. Finally, Renee wraps up the episode by sharing all the reasons she's head over heels for her new car! Get ready for a fun, relatable, and super entertaining episode! Grab your coffee, get comfy, and join the convo with Renee. You won't want to miss it! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP487. In this episode of The Mom Room, Renee gives an update on her hip recovery journey and shares how amazing dry needling has been for her pain relief. She also opens up about her struggles with energy levels when she's not taking the birth control pill, revealing just how much of an impact it has on her daily life. Renee dives into the details of her new favourite protein powder and explains how plant-based options were leaving her feeling bloated. Plus, she gives her honest review of the Netflix series Adolescence and responds to all the fun comments on her reel where questioned whether romance novels should be less accessible and have ratings. Tune in for an episode full of personal insights, recommendations, and lots of real talk! Don't forget to rate and review the show if you love it, and join the conversation on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP486. In this episode of The Mom Room, Renee opens up with a hilarious and all-too-relatable story about bath time chaos that will have every mom nodding in agreement. She also dives into a clip from the Not Gonna Lie podcast where Kelly Clarkson urged schools to stop scheduling events during work hours, sharing her own experience with a similar frustration this week. On top of that, Renee talks about how she injured her hip and now feels like she's officially entered her "old lady" phase. To wrap things up, she's excited to talk about the buzz-worthy Netflix show Adolescence! She wants to watch it and she thinks you should watch it too! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of The Mom Room Podcast, host Renee Reina is excited to share a major announcement with her listeners—she's launching a brand new reality TV podcast called Friend Of! Joining Renee is her co-host Ariana Joy, and together, they take you behind the scenes of how their friendship and love for reality TV led to the creation of this exciting new show. Tune in as they share the story of how they met and give a fun recap of the Pillows and Beer event with Austen and Craig that they attended last December. Plus, get the inside scoop on how the idea for Friend Of came to life! Friend Of will be launching on all podcast platforms March 28th, 2025. Don't forget to follow along on social media @friendofpodcast for all the latest updates and behind-the-scenes content! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP484. Renee pressed record and this is what came out! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP483. 50 Random Questions with My Husband  Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP482. Renee opens up about how she's been feeling since the passing of her dad. She shares the emotional ups and downs she's navigating and how it's shaping her new weekly routine. Renee also takes us through one of her Pinterest boards, diving into her favourite quotes! Later, she discusses the Ruby Franke documentary and shares the new book she started last night! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP481. In this exciting episode of The Mom Room, Renee finally spills the beans on the latest project she's been working on! She's been keeping it under wraps, but now it's time to share all the details. Tune in to hear her honest thoughts on the Love Is Blind reunion, with a spoiler alert: "Dave is a genius." Plus, Renee takes us through her upcoming trip to Vancouver, gives a sneak peek into her Disney-themed birthday party, and reveals her newest favourite hot beverage that's quickly becoming a staple in her routine. It's a packed episode full of fun surprises, so don't miss it! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP480. On today's episode, Renee teases an exciting secret announcement that's dropping this Friday—don't miss it! She also dives back into the world of JellyCats (yes, that topic is still going strong!), shares her thoughts on Elsa's fabulous eyeshadow, and spills the details on her upcoming March break plans. Tune in for all the fun, surprises, and a bit of mom realness! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP479. Welcome to The *late* Mom Room – where Renee tackles life with a mix of humour, chaos, and not enough coffee. In this episode, she spills the beans on surviving the CrossFit Open 25.1 (spoiler: it wasn't graceful), recaps Brianna Wiest's book launch in Toronto (and plans to read The Pivot Year... ASAP), and she shares her unfiltered thoughts on the latest Love Is Blind drama and the Oscars. Oh, and don't worry—she's definitely sorry this episode is late... her brain is, well, not functioning properly. Grab a snack, get comfy, and let's get through this together! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP478. In this episode of The Mom Room, Renee opens up about her recent struggles with motivation and the importance of being gentle with herself during the grieving process. She shares a hilarious story about her grandma's extensive Beanie Baby collection, and why she's convinced JellyCats are the superior plush toys. Plus, Renee dives into a Love is Blind recap with plenty of sass and her signature feisty commentary. Tune in for a mix of heartfelt honesty, laughs, and a whole lot of love! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP477. In this solo episode of The Mom Room, Renee opens up about her personal journey through grief after the recent loss of her Dad. She shares the emotional experience of MAID, and the overwhelming challenge of explaining the loss to her son. Renee also talks about the importance of self-care during such a difficult time and how she's been taking small steps to prioritize her mental and emotional health. With vulnerability and honesty, Renee reflects on her recent experiences and offers a heartfelt look at how she's been coping, healing, and growing in the midst of it all. Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP476. In Part 2 of this episode of The Mom Room, host Renee Reina dives deep into the top struggles that moms with young children face and offers practical tips for tackling them. She gets real about the isolation that can come with motherhood and shares ways to stay connected with others, even when you're overwhelmed. Plus, Renee opens up about the guilt moms often feel and offers a reminder to give yourself grace. Whether you're struggling with one or all of these challenges, this episode is filled with valuable advice, relatable moments, and a whole lot of encouragement to help you get through the toughest days. Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP475. In Part 1 of this episode of The Mom Room, host Renee Reina dives deep into the top struggles that moms with young children face and offers practical tips for tackling them. From dealing with sleep deprivation and time management chaos to managing physical and emotional exhaustion, Renee shares advice on how to survive the daily grind. Whether you're struggling with one or all of these challenges, this episode is filled with valuable advice, relatable moments, and a whole lot of encouragement to help you get through the toughest days. Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP474. In this solo episode of The Mom Room, Renee gives us a peek into her latest home renovation projects and shares her exciting future plans for the house! From updating rooms to tackling new DIY challenges, Renee talks all about the work that's gone into transforming her space. But it's not all about home improvement—she dives into her current obsession with “dry feet” and breaks down the difference between a "dry pedicure" and a regular one. Plus, Renee opens up about why she's put down *How To Age Disgracefully* (hint: it's not what she expected), reminisces about her Blockbuster days, and gets deep into her latest cravings—should she buy a Ninja Creami and treat herself to a lymphatic drainage massage? Tune in for an entertaining, relatable, and all-around fun conversation! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP473. In this week's episode of The Mom Room , Renee Reina is bringing you her unfiltered thoughts on everything from the Super Bowl to adult friendships. She kicks things off by sharing her take on this year's Super Bowl — spoiler alert, it just didn't have the pizzazz she was hoping for. From there, Renee dives into her latest obsession with sweet Lego finds (trust us, you'll want to hear about these treasures). Next up, she tackles the ongoing debate in her household: should her husband come back to sleeping in the primary bedroom? It's a real conversation many parents can relate to. Finally, Renee gives some thoughts about Let Them by Mel Robbins, especially focusing on the chapter about adult friendships and the challenges of nurturing them as an adult. This episode is full of laughs, real talk, and a bit of soul searching — grab your coffee and tune in! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP472. Welcome to The Mom Room, where host Renee Reina opens up about the real, raw, and relatable side of motherhood. In this episode, Renee dives into her current struggles with mom guilt – from feeling like she's falling short on reading enough to her son, to the pressure of not having him in organized sports yet. Renee is navigating the messy middle of motherhood, and she's here to remind you that you're not alone in feeling like you're doing it all wrong… even when you're doing it right. Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep471. To all our listeners with teenage kids, this one's for you! In this episode, Renee speaks to Lisa A. Phillips, an expert in relationships and parenting, about guiding teens through their first romantic relationships. Lisa shares her personal experience as a parent and insights from her book, First Love, discussing everything from how social media shapes modern teen relationships to the importance of teaching communication and consent to how parents can navigate breakups and set boundaries. She also emphasizes the power of open communication to support teens in building healthy relationship skills in very simple and relatable ways. This is a powerful and insightful episode that really gives parents some great building blocks! Lisa A. Phillips' book ‘First Love' launches February 4, just in time for Valentine's Day! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Renee Reina is running on pure caffeine (and maybe a bit of hope) after a 2:30am wake-up call from her son, who decided it was officially morning—because kids apparently don't need sleep, right? Get ready for a funny and relatable story of how the middle of the night turned into the longest morning ever. Renee also takes us on a magical ride through her recent Disney trip—yes, you read that right, 14 adult women taking on the happiest place on earth! And if that wasn't enough, she's diving into the buzzy nominations for the upcoming Grammy's and Oscars! Who's up for what? Who got snubbed? Renee gives her take on the biggest names and the most anticipated moments from the award shows. Kick back, and enjoy this entertaining and light-hearted episode of The Mom Room! Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 469. It's been 2 years since Ashleigh was last on the show and almost 4 years since she self-published her wildly popular book, ‘Swing: A Memoir of Doing It All', so there's lots to catch up on! Ashleigh covers tons of ground and deep dives into her recent divorce, relating how it's led to more personal growth than ever for her. They both discuss the complexities of motherhood, guilt around traditional roles, and the hard-fought self-permission to change—something Ashleigh embraced wholeheartedly after her split. She's also concentrated more of her time on coaching aspiring writers—a true passion of hers—to get their books written and published. This episode is full of powerful reflections on self-worth, personal growth, and the freedom to break societal norms—don't miss it! Follow Ashleigh on Insta @ashleighrenard or find out more about her books and coaching at ashleighrenard.com Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP468. In this solo episode of The Mom Room, Renee Reina takes us through the highlights of her perfect weekend—filled with cozy vibes, homemade sourdough, and a little bit of self-reflection and Lego. She shares the reality and tediousness of her sourdough-making journey, the books she's been loving lately, and the surprising revelation that her pants STILL don't fit! (Spoiler: she might just have to break down and buy bigger pants, and she's totally not ashamed about it.) Tune in for relatable mom life moments, kitchen experiments, and some solid book recommendations that'll make you want to curl up and read all weekend long. Perfect for anyone who's ever felt like their pants are holding them hostage. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP467. In this episode of The Mom Room, Renee sits down with content creator and mother of two littles under 3, Madison Barbosa. Madison shares her motherhood journey with Renee, replete with a juicy Sex-In-The-City-esque story about how she met her hubby, as well as dealing with postpartum blues and the amazing community she discovered after sharing her story on TikTok. The two discuss full-time content creation, Madison's viral mother-in-law posts, and about being on the very wrong side of TikTok rage. Tune in for the tea! You can find Madison on TikTok at @Madison_barbosa and on Instagram at @Madisonleblanc_barbosa. SPONSORS   Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

EP466. In this solo episode of The Mom Room, host Renee Reina opens up about her personal journey with hormone health, sharing the challenges she's faced with period problems, birth control, and the surprising symptoms that were linked to her hormones. From waking up in the middle of the night to battling insomnia and irritability, Renee reveals how these issues affected her daily life and led her to investigate the root cause. She dives into her experiences with the birth control pill, how it played a role in her health, and the steps she's taking to better understand and support her body moving forward. If you've ever struggled with hormone-related issues, this episode is for you. Tune in for a candid, informative conversation on how to advocate for your health and make empowered decisions about your body. SPONSORS   Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout. FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM! RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

EP465. In this episode of The Mom Room podcast, host Renee Reina opens up about her personal healthcare journey, focusing on her recent colonoscopy experience and digestion! She takes listeners through the evolution of her symptoms, starting from when they first appeared and the struggles she faced along the way. Renee shares the various approaches she's tried over the years to alleviate her discomfort, offering valuable insights and tips for others going through similar challenges. As she looks ahead to 2025, Renee reveals her plans for optimizing her health and living better, giving listeners hope and inspiration to take charge of their own wellness journeys. SPONSORS   Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout. FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM! RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

EP464. In this episode of The Mom Room, Renee continues her deep dive into Mel Robbins' powerful 7-question reflection exercise, helping you set intentional goals for 2025. After exploring the first three questions in the previous episode, Renee now answers the final four, tackling topics like what to leave behind in 2024, how to prioritize joy, and where she wants to focus her energy in the coming year. This episode is all about closure, clarity, and getting clear on the intentions that will guide you through the next 12 months. Whether you're reflecting on your own 2024 or seeking inspiration to kickstart your 2025, Renee's thoughtful answers will help you move forward with purpose and confidence. Listen in for a motivating end to this two-part reflection series, and get ready to take on 2025 with a clear vision! SPONSORS   Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout. FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM! RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices