After 5: With Dee + Lo The Light

After 5: With Dee + Lo The Light

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After 5: With Dee and Lo The Light is centered around the conversation of everyday life between two friends.The girlfriends unwind from the week with laughter, and wine and some ridiculous banter.

Dee and Lo The Light


    • Jun 9, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 50m AVG DURATION
    • 47 EPISODES


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    Latest episodes from After 5: With Dee + Lo The Light

    Cookout Season, Hosting, and Being Raised in A Black Household

    Play Episode Listen Later Jun 9, 2022 60:02


    Its officially cookout season. But as a community, are we moving further away from the summer traditions and creating our own? This episode we share our thoughts as well as other "black traditions" or common customs growing up in an American black household.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

    Yes Black People Go To Therapy...Here's A Snippet of Our Journey

    Play Episode Listen Later May 26, 2022 67:26


    We've both been down the road of therapy and this episode we dive in to our journey and what it meant for us. We explain our first experience, thoughts on the counselors, the impact of the experience and where we are now. And we encourage you to look into it for yourself if you're curious about it.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_        

    Mama I Love You...But You Still Have Some Healing To Do

    Play Episode Listen Later May 11, 2022 30:19


    Happy Late Mother's Day To all the moms out there! This episode we reflect on the place we believe our mother's generation is in and how we're learning to handle them at this stage in our lives. Sometimes the place they're in is growth and other times not, either way we love them through it all!   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

    It's Just A Phase: Giving Yourself Permission to Live

    Play Episode Listen Later Apr 27, 2022 53:58


    We've come to the realization that we've gone through so many phases in our life. Some good, some not so much, and this episode is just our thoughts on what it was like navigating these different moments in our lives.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

    Do We Have A Problem?: Co-Parent Drama and Priorities

    Play Episode Listen Later Mar 30, 2022 50:58


    A popular question that always makes its way around...Who comes first the spouse or the baby daddy/mama? For some its a no-brainer, for others not so much. We given our two-cents and a little more on episode 42.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

    We Missed Y'all and What Not!

    Play Episode Listen Later Mar 23, 2022 53:09


    Episode 41 is just us recapping what the heck has been going on. Where are we now. And what ever else pops up. Lol Enjoy !   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

    Just Checking In...We're Still Here !

    Play Episode Listen Later Jan 17, 2022 6:21


    Hey there! Just Checking in to say Happy New Year to you and all your peeps! Thanks for hanging in there with us as we take a moment to gather our selves. We will be back real soon and can't wait to chop it up with y'all!   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_      

    But They're Just a Friend!: Navigating Opposite Sex Friendships and ”Work Spouses”

    Play Episode Listen Later Jan 4, 2022 52:11


    A conversation that shows up in many of our different friend groups...are you good with your significant other being friends with the opposite sex? Can women and friends just be friends? This episode we dive in and share our thoughts while sharing some laughs and relatable experiences.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_      

    You Wasn‘t With Me Shooting in The Gym: Who‘s Enjoying Your Come Up?

    Play Episode Listen Later Dec 21, 2021 65:50


    They say more money, more problems. And this episode we discuss our thoughts on gaining success and what it means for those around you. What does it mean to "make it" and support your family and friends and when do you cut them off?   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

    Try A Little Tenderness: It‘s Good for The Soul

    Play Episode Listen Later Dec 8, 2021 49:20


    Recorded from the comfort of Dee's bed, we unpack what being tender to yourself looks like. We also dive into how it looks in relationships and other things.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

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    Side Chicks, Brittany Renner, Over Exposing, & Other Things

    Play Episode Listen Later Nov 30, 2021 46:42


    This episode we discuss the case some points from the Brittany Renner interview, side chicks, exposing yourself, and other things.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

    One Year Down: Reflecting On A Year of Episodes

    Play Episode Listen Later Nov 24, 2021 23:28


    To anyone that's ever listened and those continuing to listen..THANK YOU! Cue up Anniversary by Tony! Toni! Tone!...like now! Sit with us for a minute as reflect on the podcast and get in the feels.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

    Standards: Can We Meet The Bar We‘re Setting?

    Play Episode Listen Later Nov 17, 2021 34:21


    At some point you have to ask whether the bar we've set is too high or even low. This episode we chat about the forever favorite (not really) topic of high standards. Moral of story...meet the standards you ask for.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

    36 Questions to Love: A Q&A between Best Friends Part 2

    Play Episode Listen Later Nov 10, 2021 64:56


    This is Part 2 of a Q&A with Dee and Lo The Light from the 36 Questions To Love.  We've posted the link below to enjoy with your significant other and /or bestie! http://36questionsinlove.com Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

    36 Questions to Love: A Q&A between Best Friends Part 1

    Play Episode Listen Later Nov 3, 2021 54:56


    This is Part 1 of a Q&A with Dee and Lo The Light from the 36 Questions To Love.  We've posted the link below to enjoy with your significant other and /or bestie! http://36questionsinlove.com Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

    Let Me Cater To You or Whatever Destiny‘s Child Said: Ladies Are You Romantic?

    Play Episode Listen Later Oct 26, 2021 30:53


    Episode 32 we discuss the idea of romantic gestures on behalf of women towards their men.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_      

    Should We Agree To Disagree: Commonalities and Differences in Couples

    Play Episode Listen Later Sep 21, 2021 42:07


    In Episode 31 we explore the idea of whether some disagreements or differences will make or break a relationship. Are there some way to have a healthy relationship with major differences in values, personality,etc., honestly we don't know. lol   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_      

    You‘re Doing A Lot...But Are You investing In Yourself??

    Play Episode Listen Later Sep 14, 2021 46:30


    It's easy to get lost in the sauce whether your working a traditional job / career or taking the entrepreneur route but you have to make sure you are making the right investments in yourself.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

    The Episode About Nothing at A Lovely Construction Site

    Play Episode Listen Later Aug 31, 2021 31:31


    This episode is nothing like what we thought it would and honestly that's ok with us! Lol So sit back and enjoy.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

    Pop Out Season: Moving and Living in Private

    Play Episode Listen Later Aug 3, 2021 38:14


    This episode is short but packed with good stuff! We discuss the idea of privacy in social media and why it seems hard to come by.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

    I'm Content, But I Feel Stuck...Does That Make Sense?

    Play Episode Listen Later Jul 13, 2021 46:56


    We're discussing the line between contentment and feeling stuck. It's kind of a journal entry for us but we definitely feel like the rest of y'all can relate to this stage.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

    A Dedication to the Summer Feels! Pt.2

    Play Episode Listen Later Jul 6, 2021 42:21


    Ladies and Gents, this is part 2! Go ahead and listen to part 1 if you haven't! This episode is all about the feels for the summer. From the memories, our plans, to the topic of Hot Girl Summer and more. And because we had somewhere to go this episode is broken in to two parts. Enjoy! Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

    Claiming Your Baggage: Owning the Crap You Bring to Relationships

    Play Episode Listen Later Jun 16, 2021 48:04


    This Episode we talk about the baggage we've brought to relationships, recognizing you have package, and knowing if someone has TOO much baggage.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

    Plastic Surgery, Insecurities, Putting in the Work & More

    Play Episode Listen Later Jun 8, 2021 40:55


    In this episode we discuss our thoughts on plastic surgery, the popular "ant" body shape amongst influencers in the media, insecurities, putting in the work for your body and more.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

    Ke-Keing with After 5

    Play Episode Listen Later May 25, 2021 59:35


    *Disclaimer: There are some points in the episode where we are a little louder than usual since we needed the sound to pick up on video, bare with us and turn the headphones down. Thanks boo!*   This episode we're chatting about some things that came across our social media that sparked some conversation.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

    29(ish) and Ticking: Feeling the Pressure of Aging

    Play Episode Listen Later May 4, 2021 66:07


    This episode we doing some ranting about the pressures you feel while getting older.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

    CTRL+ALT+DELETE: Unlearning Our Old Habits & Thinking

    Play Episode Listen Later Apr 20, 2021 44:43


    This episode we touch on the topic of unlearning things we have been taught and refreshing our mindset.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

    Do Your Part!: Learning How to Live With Your Boo

    Play Episode Listen Later Apr 13, 2021 65:12


    This episode we discuss the idea of roles in the relationship when living together.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

    How Did We Even Get Here!?...Unraveling Life Patterns and Choices

    Play Episode Listen Later Apr 6, 2021 48:04


    This episode we discuss how we got to the place we are in now...new careers and moving.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

    My Skin Soft, I Smell Good...I Feel Sexy!

    Play Episode Listen Later Mar 23, 2021 43:28


    Your shower time IS your me time! This episode we dive in on our personal routines and how it makes us feel.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

    Embarrassing Moments...Pt 1

    Play Episode Listen Later Mar 17, 2021 28:46


    This is just us ranting and sharing some not so cute moments in our lives..theres more to come.  Enjoy! Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

    Navigating Our Fears and Anxiety

    Play Episode Listen Later Mar 9, 2021 54:21


    This episode we discuss our experiences with and anxiety and fears.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

    Ideas of Love and Affection

    Play Episode Listen Later Feb 17, 2021 64:10


    In this episode we dive into our ideas of love and affection and what we saw growing up.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

    Gen Z, Savage Life, and Other Things Feat. Kennidy

    Play Episode Listen Later Feb 9, 2021 63:45


    This episode we're joined by Lo's little sister Kennidy. We get to pick her brain and figure out all this Tik Tok nonsense and other Gen Z associated subjects. Kennidy IG: @kennidy_nicole Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

    You In My Business:Relationship Boundaries For Friends & Family

    Play Episode Listen Later Feb 2, 2021 37:22


    This episode we talk about having boundaries with friends and family when it comes to our romantic relationships.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

    Cleaning Stains From Our Childhood

    Play Episode Listen Later Jan 19, 2021 54:05


    In this episode we disclose key childhood trauma in our lives' and how we've dealt with it  as adults.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

    The Quarantine Chronicle

    Play Episode Listen Later Jan 12, 2021 59:37


    This episode we discuss our separate experiences with the initial lockdown and quarantine, and where we are now.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

    Grind Culture and a Dash of Toxic Positivity

    Play Episode Listen Later Jan 5, 2021 64:35


    This episode we discuss the popularity of grind culture and recent buzz word, toxic positivity.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free to follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

    City Girls Get City Boys: How Is Social Media Affecting Dating?

    Play Episode Listen Later Dec 23, 2020 68:58


    This episode we discuss the ever growing trend of City Girl and City Boy antics and the possible impacts in the dating world.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free to follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

    Thankful: Our Humble Look at Gratitude

    Play Episode Listen Later Dec 8, 2020 41:03


    This episode we reflect on our thoughts of gratefulness. We also discuss the current state of gratitude in our lives and how we got there.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free to follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

    TOXICITY: Check Your Circle

    Play Episode Listen Later Nov 24, 2020 69:38


    In this episode we talk about the nature of toxicity when it comes to the people that surround us. We also explore the ideal of us bringing toxic tendencies to others.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free to follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

    Cue Up The Self Love

    Play Episode Listen Later Nov 17, 2020 56:41


    In the episode we dive in to the things we love about ourselves and some things we had  to grow to love about ourselves over time. We hope after listening you take some time to love on yourself too! *Please excuse the harshness of the mics as we didn't realize it was happening until the editing....carry on!* Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free to follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

    I Need It In My Life..I Want It In My Life

    Play Episode Listen Later Nov 11, 2020 74:52


    This episode we discuss the idea of needing vs. wanting a romantic partner in your life. We both dive into what that looked like for us and how we dealt and with moved through those moments.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free to follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

    Social Media...It's Upsetting Me and Homegirl!

    Play Episode Listen Later Nov 3, 2020 72:17


    This episode is all about social media. We discuss the positives and the negatives. The skinny teas and Birkin bags. And the things in-between that have affected us. So what's your relationship with social media girlfriend!?   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free to follow/reach out via Instagram: @_lothelight @dyemi_

    Girlfriends

    Play Episode Listen Later Nov 3, 2020 89:20


    With one of our favorite t.v. shows resurfacing, its only right that we discuss our own Girlfriends! In this episode we dive into our friendship, people we consider friends, the impact of having good girlfriends in our life and more. We want to know, what does having good girlfriends mean to you??   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free follow/reach out via Instagram: @_lothelight @dyemi_

    Oh Hell No...Oh Hell Yes

    Play Episode Listen Later Oct 26, 2020 42:19


    In this episode we discuss what it means to establish your Yeses and your NOs. What are the things you are giving permission to happen in your life? What are the things you want to stop happening? We share what we think on the subject and ofcourse and what it means for us.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free follow/reach out via Instagram: @_lothelight @dyemi_

    Pilot Ep. Welcome Ladies and Gentlemen!

    Play Episode Listen Later Oct 4, 2020 38:26


    Hello!, Hola!, and Bonjour ! This episode is really just introducing ourselves to you and laying out what the podcast is all about. There's a little of everything in this episode so please expect a small dose of rambling (a small blooper at the end ofcourse). Thanks for the listen and enjoy!  Feel free follow/reach out via Instagram: @_lothelight @dyemi_

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