After 5: With Dee + Lo The Light

Its officially cookout season. But as a community, are we moving further away from the summer traditions and creating our own? This episode we share our thoughts as well as other "black traditions" or common customs growing up in an American black household.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

We've both been down the road of therapy and this episode we dive in to our journey and what it meant for us. We explain our first experience, thoughts on the counselors, the impact of the experience and where we are now. And we encourage you to look into it for yourself if you're curious about it.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_        

Happy Late Mother's Day To all the moms out there! This episode we reflect on the place we believe our mother's generation is in and how we're learning to handle them at this stage in our lives. Sometimes the place they're in is growth and other times not, either way we love them through it all!   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

We've come to the realization that we've gone through so many phases in our life. Some good, some not so much, and this episode is just our thoughts on what it was like navigating these different moments in our lives.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

A popular question that always makes its way around...Who comes first the spouse or the baby daddy/mama? For some its a no-brainer, for others not so much. We given our two-cents and a little more on episode 42.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

Episode 41 is just us recapping what the heck has been going on. Where are we now. And what ever else pops up. Lol Enjoy !   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

Hey there! Just Checking in to say Happy New Year to you and all your peeps! Thanks for hanging in there with us as we take a moment to gather our selves. We will be back real soon and can't wait to chop it up with y'all!   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_      

A conversation that shows up in many of our different friend groups...are you good with your significant other being friends with the opposite sex? Can women and friends just be friends? This episode we dive in and share our thoughts while sharing some laughs and relatable experiences.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_      

They say more money, more problems. And this episode we discuss our thoughts on gaining success and what it means for those around you. What does it mean to "make it" and support your family and friends and when do you cut them off?   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

Recorded from the comfort of Dee's bed, we unpack what being tender to yourself looks like. We also dive into how it looks in relationships and other things.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

This episode we discuss the case some points from the Brittany Renner interview, side chicks, exposing yourself, and other things.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

To anyone that's ever listened and those continuing to listen..THANK YOU! Cue up Anniversary by Tony! Toni! Tone!...like now! Sit with us for a minute as reflect on the podcast and get in the feels.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

At some point you have to ask whether the bar we've set is too high or even low. This episode we chat about the forever favorite (not really) topic of high standards. Moral of story...meet the standards you ask for.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

This is Part 2 of a Q&A with Dee and Lo The Light from the 36 Questions To Love.  We've posted the link below to enjoy with your significant other and /or bestie! http://36questionsinlove.com Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

This is Part 1 of a Q&A with Dee and Lo The Light from the 36 Questions To Love.  We've posted the link below to enjoy with your significant other and /or bestie! http://36questionsinlove.com Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

Episode 32 we discuss the idea of romantic gestures on behalf of women towards their men.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_      

In Episode 31 we explore the idea of whether some disagreements or differences will make or break a relationship. Are there some way to have a healthy relationship with major differences in values, personality,etc., honestly we don't know. lol   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_      

It's easy to get lost in the sauce whether your working a traditional job / career or taking the entrepreneur route but you have to make sure you are making the right investments in yourself.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

This episode is nothing like what we thought it would and honestly that's ok with us! Lol So sit back and enjoy.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

This episode is short but packed with good stuff! We discuss the idea of privacy in social media and why it seems hard to come by.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

We're discussing the line between contentment and feeling stuck. It's kind of a journal entry for us but we definitely feel like the rest of y'all can relate to this stage.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

Ladies and Gents, this is part 2! Go ahead and listen to part 1 if you haven't! This episode is all about the feels for the summer. From the memories, our plans, to the topic of Hot Girl Summer and more. And because we had somewhere to go this episode is broken in to two parts. Enjoy! Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

This Episode we talk about the baggage we've brought to relationships, recognizing you have package, and knowing if someone has TOO much baggage.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

In this episode we discuss our thoughts on plastic surgery, the popular "ant" body shape amongst influencers in the media, insecurities, putting in the work for your body and more.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

*Disclaimer: There are some points in the episode where we are a little louder than usual since we needed the sound to pick up on video, bare with us and turn the headphones down. Thanks boo!*   This episode we're chatting about some things that came across our social media that sparked some conversation.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

This episode we doing some ranting about the pressures you feel while getting older.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

This episode we touch on the topic of unlearning things we have been taught and refreshing our mindset.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

This episode we discuss the idea of roles in the relationship when living together.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

This episode we discuss how we got to the place we are in now...new careers and moving.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

Your shower time IS your me time! This episode we dive in on our personal routines and how it makes us feel.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

This is just us ranting and sharing some not so cute moments in our lives..theres more to come.  Enjoy! Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

This episode we discuss our experiences with and anxiety and fears.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

In this episode we dive into our ideas of love and affection and what we saw growing up.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

This episode we're joined by Lo's little sister Kennidy. We get to pick her brain and figure out all this Tik Tok nonsense and other Gen Z associated subjects. Kennidy IG: @kennidy_nicole Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

This episode we talk about having boundaries with friends and family when it comes to our romantic relationships.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

In this episode we disclose key childhood trauma in our lives' and how we've dealt with it  as adults.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

This episode we discuss our separate experiences with the initial lockdown and quarantine, and where we are now.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_    

This episode we discuss the popularity of grind culture and recent buzz word, toxic positivity.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free to follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

This episode we discuss the ever growing trend of City Girl and City Boy antics and the possible impacts in the dating world.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free to follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

This episode we reflect on our thoughts of gratefulness. We also discuss the current state of gratitude in our lives and how we got there.   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free to follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_  

In this episode we talk about the nature of toxicity when it comes to the people that surround us. We also explore the ideal of us bringing toxic tendencies to others.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free to follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

In the episode we dive in to the things we love about ourselves and some things we had  to grow to love about ourselves over time. We hope after listening you take some time to love on yourself too! *Please excuse the harshness of the mics as we didn't realize it was happening until the editing....carry on!* Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free to follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

This episode we discuss the idea of needing vs. wanting a romantic partner in your life. We both dive into what that looked like for us and how we dealt and with moved through those moments.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free to follow/reach out via Instagram: @after5podcast_ @_lothelight @dyemi_

This episode is all about social media. We discuss the positives and the negatives. The skinny teas and Birkin bags. And the things in-between that have affected us. So what's your relationship with social media girlfriend!?   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free to follow/reach out via Instagram: @_lothelight @dyemi_

With one of our favorite t.v. shows resurfacing, its only right that we discuss our own Girlfriends! In this episode we dive into our friendship, people we consider friends, the impact of having good girlfriends in our life and more. We want to know, what does having good girlfriends mean to you??   Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free follow/reach out via Instagram: @_lothelight @dyemi_

In this episode we discuss what it means to establish your Yeses and your NOs. What are the things you are giving permission to happen in your life? What are the things you want to stop happening? We share what we think on the subject and ofcourse and what it means for us.    Like what you hear?! Show some love and leave us a 5 star rating and review us on Apple Podcast! Look for us here: Podbean Google Podcast Apple Podcast Feel free follow/reach out via Instagram: @_lothelight @dyemi_

Hello!, Hola!, and Bonjour ! This episode is really just introducing ourselves to you and laying out what the podcast is all about. There's a little of everything in this episode so please expect a small dose of rambling (a small blooper at the end ofcourse). Thanks for the listen and enjoy!  Feel free follow/reach out via Instagram: @_lothelight @dyemi_