Alexander Bell - How To Live in Love

What you THINK you want is not what you REALLY want. Let me help you become aware of your heart's true needs & desires, and find freedom from all that oppresses you, http://AlexanderBell.orghttp://GodsRealm.comMy YouTube channel: http://YouTube.com/AlexanderBell33

*** Open your eyes to the divine reality in which you are presently immersed. ***Watch my life-changing videos • http://YouTube.com/AlexanderBell33My Website: http://AlexanderBell.org Thanks for listening.

We are primarily spiritual beings, and our soul is fed by the light of Christ, the purest light in existence. You don't need to be a Christian. You just need to be open to this light, and to depend upon it as your source of nourishment. It will give you everything you need - the peace, the security, the love and joy - and it will protect you completely from spiritual darkness, from threat, fear and harm. Invite in the Light of Christ now. It's what your heart has been waiting for...http://HealMe.sitehttp://AlexanderBell.org

• http://HealMe.site • http://AlexanderBell.orgThe purpose of everything that is happening to you is simple. We are being required to allow our heart to heal completely. Every struggle, conflict and painful challenge we experience is a result of our resistance to the healing force of love. The more we resist our healing, the more we will suffer. So let go of your resistance - which is essentially fear and tension in your body - and allow Divine Love (a.k.a. God) full access to your heart. Drop any resistance, and choose to fully reveal yourself to God - your fear, insecurity, anger, sadness. Let it all be seen, and ASK to be healed. Ask for peace to replace anxiety, ask for joy to replace sadness and pessimism. If you are humble enough to ask for these things, and accept that you cannot achieve a perfected heart by your own efforts, healing will surely occur. So please, be humble, communicate with God, and be willing to fully let go of anger, hostility and resistance. Love, peace and joy await you.• http://GodsRealm.com

In this talk, learn that you cannot be in a state of fear while your body is relaxed. http://AlexanderBell.orghttp://Rapture.me.uk

Where does your attention truly belong? How can you commune with God? Enjoy this talk...My website: http://AlexanderBell.orgMy RAPTURE site: http://Rapture.me.uk My free music website: http://PureSound.site

Your destiny lies in your choices, and most of our choices are subconscious. What are you choosing right now? Let me help you choose the highest possibility for your soul...My full website: http://AlexanderBell.orgMy rapture website: http://Rapture.me.ukMy free music website: http://SoundHeals.me

What are you choosing? Heaven or hell?- http://Rapture.me.uk- http://AlexanderBell.org

http://AlexanderBell.orgWe can believe a million things, but when it comes to perceiving and experiencing the living spiritual truth, we cannot pick and choose. Divine reality IS reality, and either we want to open our mind and our heart to the highest reality, or we choose to continue to delude ourselves, believing what is comfortable, that which fits our self-image. How committed are you to truth and to the true illumination of your mind and heart?http://GodsRealm.com

• http://AlexanderBell.org • http://Rapture.me.uk • http://PureSound.siteYour entire dysfunctional thought system can be transformed into one of harmony and creativity, by inviting in the light of Christ, the Word of God, into your mind and heart. All suffering can come to an end, all confusion can be replaced by clarity, all sorrow can be replaced by joy and peace. All you have to do is let Christ into your mind and heart, and let him reside there. This is what your heart and mind have been designed for, and it's actually what every spiritual seeker is searching for. You don't need to become a Christian, and you don't have to read the bible if you don't want to. Just invite Christ fully into your life, and witness the transformation that occurs. • http://GodsRealm.com

• http://HealMe.site• http://Rapture.me.uk

• http://HealMe.site• http://Rapture.me.uk

• http://GodsRealm.com • http://AlexanderBell.org

Beware of the media, because it is being harnessed to propagate a specific political message ~ a very dangerous one. Don't let the media hypnotise you into being angry, afraid or pessimistic about the future. Your mind needs to be on the light, because THAT is the TRUTH we need. Divine truth. Alex's website: http://AlexanderBell.orgHis free book: http://TheLoveBook.siteAlex's healing music site : http://PureSound.siteGod bless you

• http://AlexanderBell.org • http://SoundHeals.me We need to be open to seeing God as he actually is, not as who we think, or who we fear he is. I can tell you he is certainly not an authoritarian "Bow Down Before Me" God. Love does not demand such things. So don't be angry with him, or afraid of him. Just open your heart to him, and you will connect with his divine heart. Only then will you see and feel how beautiful he really is. How truly loving and caring he is. How devoted to us he is. How very much like us, he is.So what does God desire from us? Most of all, he loves our deep appreciation of what he has created. You would never call God 'insecure', but he really, really does like to hear that we are happy with what he has created here. He REALLY, REALLY does. It actually makes God happy. So when we thank god, and feel genuine gratitude in our heart, its a confirmation to him that he did a good job in creating everything. He is not arrogant, he doesn't expect us the be thankful. He hopes we will, because that means our hearts are happy, and that is what he desires most. Let me re-iterate that. What god desires most is that our hearts are happy, joyful, free and full of love and gratitude.

You have a VERY important mission. Join me in reaching out to people who are in suffering and darkness. This is why you are here. There is NOTHING more rewarding than helping to lift your brothers & sisters out of darkness and hopelessness.It is up to us to be the ones who care.Thank you• http://AlexanderBell.org

• http://AlexanderBell.org Our thoughts limit the transformation of our perception, and we need to let go of all the things we think about ourselves, and all the things we think about the world. Our mental understanding creates a rigid and inflexible experience of reality, whereas reality itself is a sea of energetic potential that we need to immerse ourselves in. This is when we experience the true miraculousness of existence. This is when we see how God is flooding the earth with more light, and transforming everything on the most fundamental level possible. This is what sets us free, to swim joyfully like dolphins in the sea of love which surrounds us. We must let go of the reality of thought and all of the things we think we understand. They only maintain the illusion, and it is time for the illusion to dissolve in your life.

• http://AlexanderBell.org When we get lost in negativity, fear & hopelessness, we forget that our mind and heart are designed for light, and that it is effortless to allow that divine light to return and illuminate us from the inside. We have to turn our back on the darkness - on the negative thoughts, beliefs, expectations and ideas that dominate our mind. No matter how bad your situation, there can be hope in your heart and mind, and this will keep you afloat, until you are rescued.

• http://AlexanderBell.orgAlex's free book : http://TheLoveBook.siteAlex's beautiful music website : http://PureSound.site

• http://AlexanderBell.org We are drowning in a sea of information, yet what we really need is inspiration. Inspiration feeds our heart and soul, whereas most information just feeds our mental pictures of the world, and ourselves. Most people have become lost in a mental world of thoughts, ideas, opinions and negative visions - disconnected from what is true, which comes from their heart. We need to stop feeding our hungry mind, and focus more on feeding our heart, which craves inspiration, passion, enthusiasm and purpose. This talk will help you do this.

• http://AlexanderBell.org These 2 small words – trust and faith – mean success or failure, triumph or defeat, freedom or bondage. I am asking you to have faith, and trust that the divine forces of goodness are more powerful than the forces of evil and darkness. Your logical mind may come up with 1000 reasons why this is not the case, and our logic will always attempt to talk us out of having faith. This is why we need to dethrone logic, and put faith on the throne of our mind instead. Then we listen to the voice of faith first, and then logic second. Without faith, we are mere victims of circumstance, and all the things beyond our control.Logic is only what we know, but faith is what could be. Strive to develop unrelenting faith in the vision of a positive transformation on Earth, no matter how things may look, because your faith will inspire the faith of others, and darkness will be dispelled slowly but surely. There is no other way, because darkness must first be vanquished in our own heart. This is the responsibility of each one of us; to allow the darkness in our heart to be replaced with light. No-one else can do this for us, and we have to want to let go of the darkness, the fear, the insecurity, the anger.

• http://AlexanderBell.org ~ Humility is what makes us part of the solution. Humility is one of the most precious of all human qualities, because it is one of the rarest. Humility never encourages us to point the finger at others or lay the blame at their feet; rather it encourages us to take responsibility and ask what we can do to be a more effective instrument for love and compassion. We cannot truly evolve until we let go of our arrogance and self-righteousness, yet the ego hates to hear this. It rises in angry opposition when it is told that it needs to be more humble, and this is why our ego is the greatest obstacle to accessing the very beautiful and healing space of humility within our heart.Our humility enables us to recognise that we are not perfect and that our character can improve. We can become a more loving person; a more patient person, a less irritable and moody person and so on . This simple recognition is the biggest step needed to realising the catalytic power we have to change not only our own experience of life, but also the world around us. We all have the power to make our heart a more loving, forgiving and generous place, and this is the crucible for the transformation we all want to witness in the world. Within our own heart is where all the work is needed. If we say "No, not me. My heart is fine" and continue point our finger at all the others who we think need to change, then what this essentially means is that we will prevent ourselves from healing, growing and evolving as a human being. Instead of being an agent for the change that is needed in the world, we remain emotionally stuck where we are, refusing to recognise that anything needs to change within ourselves.We can only evolve as we recognise - within our own character - what we want to move away from. Dysfunction, self-centeredness, vanity, unkindness, greed, impatience... these are the kind of attitudes and behaviours we all know we want to move away from. The fact that we can even recognise that such qualities are undesirable in our character is a great blessing from our conscience.

• http://AlexanderBell.org So this is why it's very important that we develop a forgiving nature that is willing to let go of judgment, fault, criticism and our own past pain. I know this is not easy, because our ego requires drama to feed upon. It wants conflict, it wants to battle and score points of others... but for the sake of our own heart and soul it is essential that we let it go. Yes, people will undoubtedly offend us, disrespect us and hurt us - sometimes intentionally but usually unintentionally - and it's how we respond to such things that determines the degree to which we grow and evolve. If we can learn to let go of the anger, disappointment and hurt, our heart can heal. If we are unwilling to forgive and forget, our heart simply will not be able to open to the degree which it needs to, and we will prolong our own suffering. There is a saying which goes something like this: "Holding on to anger is like drinking poison and expecting the other person to die." If we are angry with someone and we wish suffering upon them, what is occurring in our own heart while we do this? Well, love is not there, that's for sure, and in its place is the more toxic energy of resentment. It's impossible to comprehend the profound spiritual consequences of feeding such energies with our hostile thinking. To say it is detrimental is a colossal understatement, yet when our thoughts are caught up in judgment and anger, we believe we are in the right. This is the delusion of the ego, whose sole purpose seems to be to keep us separate from love, and exert control over our reality. Love and control do not go hand in hand, because love always offers freedom.

• http://AlexanderBell.org If we truly want to see positive change in society, especially among the people around us, there is one very important thing we must do. We need to be an example of the change we wish to see. This means becoming a more tolerant and less irritable person; more trusting and less controlling; more understanding and less judgemental, more caring and less self-centred. "Being the change we wish to see in the world" - I know it's a tremendous cliché, but it's essential to recognise the truth of this, because if we do everything else except address the quality of our own character - if we point the finger at all the others who need to change, put all the blame upon their shoulders and overlook all that needs addressing in our own character - then not only are we deluding ourselves in self-righteousness, but we are failing to harness the most transformative power available to us.

You need to find the freedom that can never be taken away from you.Website: http://AlexanderBell.orgFreedom Book: http://TheLoveBook.siteBeautiful Music: http://PureSound.site

• http://AlexanderBell.org Which would you rather have? Your ego and all of it's conflicting and complicated thoughts, or the mind of Christ, filled with his beautiful light? Because you have the choice, just like I had. Long ago I chose the mind of Christ, and have been patiently unpicking the tendrils of the ego from my being. Eventually, you will come to the final tendrils; the more deeply conditioned ego desires for something other than God's will. Our total and complete surrender to God's will is the end of the ego, which means the end of fear also. The ego has nothing left to cling to, because it only holds on to you with the desires that it places in your heart. These are like its roots, which give the ego a foothold in your being. It makes you desire things other than union with God, and thus union with God does not occur, and you remain yoked to the ego. Eliminating ego desires is how you loosen its roots. When they are gone, and simply doing God's will is your only desire, the shadow of the ego simply falls away from you and you join with God. What remains in you is the light of Christ.

• http://AlexanderBell.orgYes, the world as we know it (i.e. perceived through the lens of our ego) is most certainly ending, but providentially there is bridge appearing before our feet. This bridge is one of faith, trust and joy because it is taking us away from chaos and confusion; and ultimately illusion. The bridge paradoxically leads upwards, into higher realms of awareness and subtle sensitivity but also inwards, away from external phenomena and information, towards peace and trust. All that you need to do is continue to put one foot in front of the other, and keep moving across that bridge, even when you are unsure, anxious, doubtful or insecure. You are not walking alone and you will reach your destination, leaving all darkness, suffering and fear well behind you. Walk this bridge with happiness and trust in your heart, because a new realm of beauty, peace and joy awaits you.

Essentially we can choose between 2 realities, and we have that decision to make. In this talk I explain the simplicity of how we make that choice, which is made with both our mind and our body. http://AlexanderBell.org

"Earth is an enormous playground, which has been created for the enjoyment and delight of all living creatures. As children of the divine, we have come to visit and enjoy this playground for a life-time, and whilst we are here we are allowed to choose whatever games we wish play, without interference from the playground's supervisor. As you can see, some people are playing friendly and creative games, others are playing hostile and destructive games. Some are sitting alone feeling scared of engaging in any games at all.The creator and owner of the playground is watching all the children playing, and he is hoping... Hoping that the hostile children learn from the friendly children. Hoping that the scared children learn from the confident children. He is hoping that peace, friendship and happiness is restored to the playground as a whole, and that all the children learn how to play in harmony with each other. He wants to see everyone having fun, being friendly and enjoying the beautiful paradise of joy that he created for them.He has been waiting for a very long time for the children to learn by themselves, giving them a chance to sort out their differences and learn to how get along - but now, with so much intense cruelty, disharmony and evil spreading within the playground, an enormous change is about to occur. An ultimatum has been given to all the children who want to create disharmony, who want to be divisive, hostile and unforgiving, because they are the ones preventing peace in the playground. All the others want peace & friendship. So what is going to happen? The playground owner has issued a friendly but very serious warning."This is your last chance. You need to choose to extend only friendship and forgiveness to all your human playmates now, if you wish to be allowed to remain here in this precious and beautiful place. If you continue to choose anger, bitterness, hostility and judgement, then you will be removed from the playground and be given a different place to play your more hostile and destructive games."

~ http://AlexanderBell.org • We are now required to evolve beyond the fearful, harsh and controlling ego, and let our heart take the steering wheel. The collective ego is reaching its expiry date, and is undergoing its final death throes. It is desperately trying to cling on to the human mind like a parasite which is losing its grip, and this is why so much fear is flooding into the collective human mind, specifically through the media. The media is now like a pure vessel for the ego’s negative communications. There is very little love or inspiration present. It is dividing people, scaring people, making them anxious and angry. This is the ego’s speciality, as this is how it gets its food from us. Quite simply, it feeds on negative emotions. The ego loves feasting on human hostility, hatred, terror, fear and hopelessness. So if we want to feed our heart, (simultaneously weakening the ego’s grip upon us) we need to stop feeding our ego with fear, negativity, anger and drama. We can all live without our entertainment screens very easily, if we can just deal with our addiction to them. The antidote is to spend more time in nature, more time being creative, more time communicating with people rather than just consuming information. Communication and community gives us an enormous amount of strength, and we sacrifice it to our great detriment. It feeds our heart and helps us deal with our challenges, because we are not an isolated island, separate from everyone else. We are a cell in the body of humanity, and we need to interact and allow energy to flow between us and others. • http://AlexanderBell.org

http://AlexanderBell.org • "As people start realising that there is nothing they can do in their own power to fully overcome the darkness, fear and evil that is flooding into our society, they will inevitably turn their minds towards God; especially as they observe that the people who already have a relationship with God don't seem to be as afraid, negative and pessimistic as the rest of the population. On the contrary, they seem to have faith that they are protected and safe from harm. They seem to trust that they will be provided for, and that there is no need to act out of fear. They actually seem to be genuinely happy and joyful, amidst what seems to some like a nightmare. The nightmare is only a problem if you cannot wake up from it, but fortunately we can and it is easier than we think. We just need to focus on the light, and actively seek it out..."

My website • http://AlexanderBell.orgMy free music site • http://PureSound.siteExposing & Defeating Evil • http://Saviour.me

Enjoy all of my work : http://AlexanderBell.org • So, which would you rather have? Your ego and all of it’s conflicting and complicated thoughts, or the mind of Christ, filled with his beautiful light? Because you have the choice, just like I had. Long ago I chose the mind of Christ, and have been patiently unpicking the tendrils of the ego from my being. Eventually, you will come to the final tendrils; the more deeply conditioned ego desires for something other than God’s will. Our total and complete surrender to God’s will is the end of the ego, which means the end of fear also.The ego has nothing left to cling to, because it only holds on to you with the desires that it places in your heart. These are like its roots, which give the ego a foothold in your being. It makes you desire things other than union with God, and thus union with God does not occur, and you remain yoked to the ego. Eliminating ego desires is how you loosen its roots. When they are gone, and simply doing God’s will is your only desire, the shadow of the ego simply falls away from you and you join with God. What remains in you is the light of Christ.

See all of my work • http://AlexanderBell.org We are regularly told by the mainstream news who the ‘bad guys’ are; who has done what to whom, and how we should feel about them. But the real ‘enemy of the people’ in our society are the fear mongers; those who repeatedly – and it often seems strategically – spread fear, pessimism, doom and gloom via our screens, radios, newspapers, books and magazines, including to young audiences.The fear and negativity that is pouring out into our society via the mainstream media really is like a poison for the human spirit. As sensitive living creatures, we do not benefit one iota from having fear or negativity poured into our minds. But what we certainly do need is more faith, more hope and more joy. Where are the faith, hope and joy mongers? They are generally not in the mainstream media. No, they are you and me.

Around every human heart there is a wall of fearful protection that has been built up since childhood, and that wall really needs to come down. Why? Because it prevents us from being truly free, joyful and happy. It prevents us from being fully open and at ease with ourselves and others. It prevents us from making brave and bold decisions which require the courage and integrity that come from our heart. It prevents us from knowing a much deeper peace and security, free from fear, anxiety and worry for the future. And ultimately, it prevents us from knowing and experiencing the divine beauty of spiritual truth in our heart, which in fact is what every human heart longs for. In essence, that wall keeps us weak and disconnected, and makes us instead rely upon our ego for the things that our ego is incapable of providing. Our ego can never make us feel deeply happy, secure, loving, courageous, peaceful, fulfilled and spiritually free. But our heart certainly can. www.AlexanderBell.org

• http://AlexanderBell.org • Darkness is but a shadow of fearful mental illusions, which we make seem so real with our attention. So put your attention where it belongs: in the light and the peace which fill your heart when you allow it to relax; when you trust fully in the protective power of God. Only then is fear cast out from your entire being, as you dwell in the Light...

• http://AlexanderBell.org • I assure you, the only way to combat evil is to heal it because everything else simply perpetuates conflict. And it is conflict which fortifies the darkness because darkness gets all its power through opposition. We push against it, and it is empowered. Any aggression or force we put in its direction will come back at us amplified, because evil has a ferocious rage that cannot be matched, and if we try to match it we ourselves become tainted by hatred, and find ourselves involved in the bitterest of conflicts which only produces more suffering. The only thing that evil does not have is Love. This is the immense and indefeatable power of the good, and it conquers everything else, without exception. When love surrounds evil, it is like the entire ocean pouring itself upon a great fire. The fire may be big, but the ocean is truly vast and powerful in a way that evil can never be. But if you try to fight fire with fire, only the fire will win.

• http://AlexanderBell.org • Imagine the mightiest force in the universe caressing your mind and heart with its most loving and gentle of touches. We have been taught to fear the power of the universe, to fear God, but there is no need fear the almighty power of the universe. Trust it, put yourself in its hands, and all your frustration, fears, worries, and deep insecurities will dissolve. This is what everyone needs to do to be fully free and at peace. You don't need a belief in God. All you need is the willingness to trust that something more powerful than you will fully protect and guide you. Because I can assure you that it will - but only if you let it. This means that you stop fighting it, stop doubting it, stop trying to override it with your plan for your life.

Music to set your heart free : http://Ecstatic.eu

• http://AlexanderBell.org • The media has been sowing division for a long time, working people up into anger, by convincing them to hate this group or that group of people. If hatred or anger possesses a person, then this cannot make the world a better place. It will only poison their soul. We need to restore peace to ourselves if we want to bring more peace into the world. This is the only way to be part of the solution. I urge you to reject conflict, judgement and hatred, and seek understanding, forgiveness and compassion. This is the only way forward, the only way to avoid destruction and suffering. Embrace peace and forgiveness.

• http://AlexanderBell.org • It is important that at some point we get a glimpse of our true identity, so that we can understand our part in this cosmic jigsaw puzzle that we call existence - and it is not what we think. To become aware of who we truly are, it is essential we look beyond all the thoughts that come into our head, all the ideas we have about ourselves, because none of them are actually true. This very act alone sets us free from all the self-limitation and frustration we have created with our thinking. Thoughts only become 'true' by our believing in them, by convincing ourselves of their accuracy, but you don't have to believe anything about yourself. You simply need to look past every single belief, every thought about who you think you are and see what exists outside of thoughts. This is where your true depth will be encountered, and also your true peace, fulfilment, joy and freedom.

• http://AlexanderBell.org • Fearful thoughts only keep returning because we resist them, we don't want them and thus through pushing them away we give them a power which they should not have. Therefore they return to us over and over, so that we can remove the load which we have placed upon them, which should not be there. A loaded thought puts things out of balance with us. It creates a resistance which our body does not want, and because everything within our being strives for balance, it keeps returning to be addressed. This is why we should not fight negative or fearful thoughts, because we need to heal them, de-potentiate them and restore them to their correct status. So we remove their power by noticing them when they arise and allowing them to pass through our mind, like clouds in the sky, whilst we remain in peace, totally unmoved and unaffected by their presence. We don't engage with the content of the thought, we just simply observe its presence. This simple process of non-reactivity de-potentiates any loaded thought, so that it no longer has any charge, any power, any significance, or influence upon us, upon the emotional and physical state of our body.

• http://AlexanderBell.org • The Goodness (or 'God') is all that is true. You are 100% safe and protected by this goodness. It will not harm you, even though it is the most immense power in existence. In fact, it wants to flow through you, it wants to light up the circuitry of your body, fill you with the fire of bliss and ecstasy. How could you feel anything less than bliss and ecstasy when divine goodness is flowing through your bones, transforming all fear and negativity? And after this inner purification occurs all that remains is pure goodness, which fully occupies your body, your heart and your mind. All we have to do is let go of negativity, tension and fear, and like a fist that relaxes and becomes open to receive a gift, we relax every fibre of our being (especially our heart) so that we can simply receive the gift of divine goodness and beauty.

• http://AlexanderBell.org • So many things de-tune us from our natural connection to life's positive vibration, which is a loving, peaceful and subtly joyful one. When we are in balance, open and relaxed, we feel it. We feel positive, we feel harmonious. This is also the effect of spending time in nature. It balances us and restores a sense of well-being, a feeling of positivity. Yet there are many subtle influences in our lives that divert us from this, that take us into subtle disharmony, tension, anxiety and stress. Stimulants and addictive substances such as coffee, alcohol, tobacco, sugar and chocolate all subtly alter our body/brain chemistry and detune us from the more peaceful vibration of our heart, of nature. Nature's vibration is a slower vibration, a slower rhythm, which does not rush, yet it does not stagnate. It is a consistent, steady yet powerful flow of energy, deeply enriching and creative. Embodying and attuning to this energy is what makes our body truly strong and truly healthy.

• http://Alexander Bell.org • It is vital to see how anger, when it is held on to, obscures our peace, our joy and our love. If we withhold our love from others, it can feel good because we feel we are giving them what they deserve and teaching them a lesson. This gives us a satisfying sense of justice and righteousness. But in truth this is a very unintelligent and self-defeating thing to do. Do we really think we can punish someone and it not affect us? It is our pain that wishes to punish others through anger and if we continue to do this, we simply keep our pain alive; we feed it. The way to heal the inner pain which lies beneath the anger is to forgive. There is no alternative. We have to want to let go of the anger, so that forgiveness can occur.

• www.AlexanderBell.org • Behind every fear that comes to us is an energy, and that energy is part of us. It is the energy we originally invested into the fearful thought, when we first believed in it. The energy is not fear, but it became fear as we poured it into a concept, an idea of something that we did not want to happen. That is what fears are. They are thoughts of things that we don't want to happen. And because we don't want them, we resist them in a very real and physical way. Our body tenses up when that thought is present. Our heart tightens. Chemicals are released into our blood stream. All of this happens because we are resisting an imaginary scenario in our mind, which the body treats as real. It is the resistance which is the sole cause of all our discomfort, distress and physical fear. For this reason, the end of resistance is the birth of freedom, because resistance is the only problem we have. If we stopped resisting fearful thoughts, we would realise that they cannot threaten us, and that in fact they have something that we need; the energy we originally invested into them; part of our life force, part of our power.

• www.AlexanderBell.org • Fearful thoughts cannot harm us. It is only through resistance to fear that we suffer, because resistance is conflict. Stop fighting, stop resisting and let the tension be replaced by relaxation, by a feeling of trust and safety. Because the truth is that you are safe and you are protected. When you decide to stop engaging with or fighting against anxious thoughts, and instead focus upon relaxing your body and allowing your heart to relax also, you will see this beautiful truth clearly for yourself....

• www.AlexanderBell.org • It is essential that you learn to move beyond the superficial mental realm of ideas and thoughts, because there is a beautiful depth to life that you will only perceive when you do so. It is the true depth of reality, and it is where divine beauty is found. Thoughts cannot give us the depth we need. It is like a magnificent whale living only on the surface of the ocean. It does not belong there. It must swim in the depths to be truly fulfilled, to experience it's deepest joy, and to feel its deeper purpose.

• www.AlexanderBell.org • If you want to reduce the amount of cruelty on this planet – and most people do – then you must address and diminish any tendencies for intolerance, coldness and unkindness that exhibit themselves within you. This may be in the form of unkind words, mean, critical and judgmental thoughts, intolerant or impatient behaviour and so on. If we want society to improve, we have to model the improvement for others. We have to be part of the solution, we have to embody the solution, through the way we feel, act, speak and think about others. Yes indeed, we have a lot of work to do! Download my free book: "How To Live in Love" at http://AlexanderBell.org

8 mins of excellent music for shaking the body. Relaxing the body and shaking it (vigorously) does many wonderful things for you. It releases negativity, it releases stress, and it releases any fear that is trapped as tension in your muscles. When these heavy energies are released, you are flooded with positive energy, joy and a sense of celebration!Generally speaking, your arms and your face store aggression, your legs, knees, stomach & heart store fear, your lungs store sadness and grief and your shoulders and back store guilt and burden. How do you let go of all of this? You literally shake it all off, and release the contraction (tension/fear) held in those places. Shake your body regularly, and negativity cannot accumulate in it, because your are holding no tensions.