Podcasts about Returning Home

In this episode of The Midlife Spirituality Project, I'm sharing one of the practices from my Returning Home to Yourself series — a collection of short, supportive practices I offer to my Substack readers a few times each month.These practices may include breathwork, meditation, reflection, journal prompts, somatic practices, and other simple ways to reconnect with yourself in the middle of real life. If you'd like to receive more of them, I invite you to subscribe to my newsletter on Substack.Today's practice is all about Ujjayi breath, sometimes called “ocean breath” or “victorious breath” in yoga.Ujjayi is a simple but powerful breathing practice that can help calm the nervous system, steady the mind, support focus, and bring you back into relationship with your body. In this episode, I walk you through what Ujjayi breath is, why it works, how to practice it, and then we breathe together.This is a beautiful practice to return to when you feel scattered, anxious, disconnected, overwhelmed, or caught in the busyness of the mind. It gives the mind something gentle to focus on while helping the body feel more grounded and supported.You do not need any previous yoga or meditation experience to practice with me. Just come as you are.In this episode, we explore:What Ujjayi breath is and why it is used in yogaWhy this breath can feel so calming and groundingHow the gentle sound of the breath helps focus the mindHow Ujjayi breath supports nervous system regulationWhy breathwork can be a doorway back into the bodyHow to practice Ujjayi breath step by stepA guided Ujjayi breath practice you can return to anytimePractice NotesIf you want to come back to this practice and skip the teaching portion:Learning how to gently constrict the throat begins around 11:39The guided Ujjayi breath practice begins around 18:15Listen if you are feeling:Anxious or overwhelmedDisconnected from your bodyStuck in your headScattered or unfocusedIn need of groundingCurious about breathwork or yoga philosophyReady for a simple practice to help you come home to yourselfAbout Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SanghaVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

Send us Fan MailThis episode comes from two threads that have been weaving together in my practice lately: training in Polarity Champissage — a beautiful Ayurvedic marma-based body therapy developed by my friend and mentor Caroline Crichton — and developing Somatic Stretch and Shake, the movement class I've been teaching at Soma in Belfast, Maine.I want to be upfront: these ideas are still in process for me. I'm researching this both academically and in my own body, and it doesn't feel fully cooked yet. But there has been so much synchronicity around this topic lately that it felt like a sign to share what I have so far — and keep exploring from here.What we cover:The neurogenic tremor — the natural, involuntary shaking response that animals use to discharge stress (and that we've learned to suppress), and why somatic shaking gives this built-in mechanism somewhere to goWhat shaking does to fascia — the connective tissue web running through the entire body, richer in nerve endings than muscle tissue, and how trauma and chronic stress can cause it to tighten, thicken, and lose its fluid qualityMechanotransduction and hyaluronan — how vibration triggers cellular responses in fascia, including the cycling of hyaluronan, the gel-like substance that keeps fascial tissue hydrated and gliding freelyThe interstitium — the recently mapped, fluid-filled connective tissue network discovered somewhat by accident in 2015, and why it was invisible to traditional biopsy methods for so longA possible bridge between systems — emerging research suggesting the interstitium may be the physical substrate for the meridians of Traditional Chinese Medicine, and how this connects to marma points and Polarity ChampissageThe rasa dhatu connection — why interstitial fluid flow decreasing with age (especially after 50) may be one physical mechanism behind the dryness and depletion of rasa dhatu in perimenopause, and how movement and shaking help keep this fluid circulatingHow to actually shake — shaking in sets of three to six minutes, followed by a minute of stillness to let the body integrate; why subtle shaking is just as effective as big movement; and why consistency matters more than intensityThe synchronicities: Thinking about a chapter on the interstitium in Abigail Rose Clark's book Returning Home to Our Bodies — and getting an email from her about an emboided anatomy class she is teaching on the interstitium hours laters. A New York Times article on the interstitium. An interview with Dr. Neil Theise, the NYU pathologist at the center of the 2015 discovery, on fascia, the interstitium, and consciousness. All arriving within days of each other.Somatic Stretch and Shake: In-person classes are held Thursdays from 9:30–10:30am at Soma in Belfast, Maine. Online on-demand classes and a live series are coming soon — join the email list to stay in the loop.Bibliography & ReferencesThe Interstitium — Discovery & ResearchBenias, P.C., Wells, R.G., Sackey-Aboagye, B., et al. (2018). Structure and Distribution of an Unrecognized Interstitium in Human Tissues. Scientific Reports, 8, 4947. https://doi.org/10.1038/s41598-018-23062-6Theise, N.D., & Mahler, S. (2024). Fascia, the Interstitium, and the Living Matrix: Implications for Consciousness Research. [Interview/lecture referenced]Fascia & MechanotransductionEffectiveness of Vibration on Myofascial Trigger Points. World Journal of Yoga, Physical Therapy and Rehabilitation. https://irispublishers.com/wjypr/pdf/WJYPR.MS.ID.000583.pdfDynamic Responses of Human Skin and Fascia to an Innovative Stimulation Device — Shear Wave Stimulation. PMC/NIH. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11351488/Understanding Fascial Tissue on the Molecular Level — The Calcium-Hyaluronan (CHA) Axis. PMC/NIH. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12785924/Interstitial Fluid Flow & AgingInterstitial fluid flow decreases with age, especially after 50 years. NMR Biomed, 2024 Jul;37(7):e5030. PMID: 37675787. https://pubmed.ncbi.nlm.nih.gov/38796942/Regulation of interstitial fluid flow along adventitia of vasculature by heartbeat and respiration. ScienceDirect. https://www.sciencedirect.com/science/article/pii/S258900422400628XSomatic Shaking & TRE ResearchThe Science of Shaking Medicine: Unlocking Neurogenic Tremoring for Trauma Release and Nervous System Balance. https://www.shakingmedicine.com/science-of-shaking-medicineThe science of somatics: how shaking resets the nervous system — Rori Cross Brown Yoga. https://www.roriyoga.co.uk/resources/the-science-of-somatics-and-shakingBooks MentionedClark, A.R. Returning Home to Our Bodies. [Chapter on the interstitium]Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this new podcast series, we explore what Land Back can look like in practice while challenging the lack of cultural awareness surrounding the history of Whatcom County. Through conversations with community members, we aim to share a fuller and more truthful understanding of this place and the Indigenous peoples who have called it home since time immemorial. In this episode, we speak with Darrell Hillaire, Executive Director of Setting Sun Circle, about what it means to return to an ancestral village site with deep family ties, the organization's vision for the future, and how reclaiming space can help build stronger communities and a more equitable future.

SCREEN QUEENS: "Hometown: Inn This Together," "The Verdict," and more! We talk to WWE Superstar Trick Williams joins us to talk everything wresting and Summer Slam, and WWE lore and Ollie on returning home from college See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Okay, I admit: I haven't read LOTR. But there is an important part of the story that has always stayed with me that has significant implications for how we serve and lead. In fact, I think it's the most overlooked part of the entire book.. . .Coaching is one of the most significant ways to include reflection into your leadership rhythms for greater health and effectiveness. If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check out www.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

In this episode, we tackle a moment that is quietlyreshaping American households: the college graduate who walks across that stage in May and is back in their childhood bedroom by June. We will explore what this transition really looks like for both the graduate and the parents, why it is happening at historic rates, what the research tells us about the emotional and psychological weight of coming home, and what fathers can do to make this season one of the most powerful investments they will ever make in their adult child.This is not a conversation about failure. This is aconversation about fatherhood at a new level.REFERENCES & SOURCE NOTES1.      Weiner, S. (2024).Adjusting to Life After College: A Therapist's Guide to Moving Back Home. Apple Psychological. https://applepsychological.com/adjusting-to-life-after-college-a-therapists-guide-to-moving-back-home/2.     SAGE Scholars TuitionRewards. (2023). Returning Home after College: A Growing Trend or a NecessaryMove? https://www.tuitionrewards.com/newsroom/articles/386/returning-home-after-college-a-growing-trend-or-a-necessary-move3.     US News & WorldReport. (June 2025). How to Get Along When College Grads Move Back Home WithParents. https://www.usnews.com/news/us/articles/2025-06-12/how-to-get-along-when-college-grads-move-back-home-with-parents4.     National Associationof Home Builders. (November 2025). Young Adults Are Once Again Moving BackHome. https://www.nahb.org/blog/2025/11/young-adults-are-once-again-moving-back-home5.     Pew Research Center.(2023). About a third of young adults ages 18–34 live with their parents. 6.     Federal Reserve Bankof Atlanta. (2024). Housing Affordability Index.

With Melbourne offering genuine value relative to other capitals and the family home sitting in an increasingly attractive tax position, it's no surprise that expat enquiry has been picking up. Uncertain times have a way of drawing people home. But buying a family home from overseas – or immediately upon return – is a very different exercise from a standard purchase. The planning, the timing and the priorities all shift. In this episode, Jarrod walks through the key considerations for expats looking to return to Melbourne and buy well. Why your old map of Melbourne may no longer apply after years away How to plan the timeline around accommodation, finance and schooling Getting the property brief right so you don't outgrow the home within a few years The options for buying remotely versus waiting until you're settled We enjoy providing you with free insights into the Melbourne property market and property investment more broadly. Thank you for listening.  If you like what you hear, subscribe, like, rate or follow us and tell your friends and family. Investing in property makes sense.  Investing in the right property takes knowledge. To learn more visit www.wakelin.com.au  |  Instagram  |  Facebook  | LinkedIn  |  YouTube  |  Email

The priority list for The Co-Pilot is now open! Register here to not miss out on the early bird offerFrom being a desert girl in Sedona, Arizona to now a single mom by choice of two back in Amsterdam, with a stop in NYC in between: in this episode I catch up with Charlotte van ‘t Wout. Charlotte (also known as Celine Charlotte on Instagram) is a multiple 7-figure entrepreneur and has lived a global life. She was one of the first guests on the show (her saying yes to my pitch actually was the kick in the butt I needed to get started!) and shared about her life in the US in episode 3. But a lot of things have changed for her since. She moved, twice. And she became a mom, twice. In this new episode of This Expat Life we talk about these changes, how she's finding life back in Amsterdam, now in a completely different phase of her life, and the cultural differences in motherhood. Want to know more about Charlotte? Follow her on Instagram. Let me know what you thought of this episode! Links & Resources:

In 1982, American sailor Steven Callahan survived 76 days alone in the Atlantic Ocean after his sailboat sank in the middle of the night. In this episode of the Align Podcast, he joins Aaron to share his mind-blowing story. From catching fish and collecting drinking water to managing fear, loneliness, and physical pain, Steven reflects on the mental and spiritual lessons that emerged during one of the most well-known survival stories ever recorded. He also explores resilience, human adaptability, and what life at sea taught him about purpose, suffering, and connection to the natural world. ALIGN PODCAST EPISODE #595 ========== OUR GUEST ========== Best selling author, marine adventurer, artist, and consultant to Oscar-winning directors, Steven Callahan has built his fifty-year career in the maritime and communications businesses on a rare blend of hands-on, real-world experience, technical know-how, philosophy, and the creative arts. Callahan considers the sea the world's greatest wilderness. He often wrote about adventuresome shorthanded offshore sailing events for maritime audiences, but by exploring the universal human issues and emotions that are amplified at sea and through the stress of survival, Callahan's creative work has been able to span both dedicated marine and general audiences. Adrift, Seventy-Six Days Lost at Sea (Houghton Mifflin) chronicles his 2,000-mile (1,800 nautical mile) survival drift across the Atlantic in a six-foot diameter inflated raft in 1982. ================ STEVEN CALLAHAN ================

Fluent Fiction - Swedish: Returning Home: A Sweet Nostalgic Journey in Stockholm Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-05-21-22-34-01-sv Story Transcript:Sv: Det var en solig Kristi himmelsfärdsdag i Stockholm.En: It was a sunny Kristi himmelsfärdsdag in Stockholm.Sv: Gamla Stan stod i blom, med doften av färska bakverk och vårens blommor i luften.En: Gamla Stan was in bloom, with the scent of fresh pastries and spring flowers in the air.Sv: Astrid gick sakta längs de smala kullerstensgatorna.En: Astrid walked slowly along the narrow cobblestone streets.Sv: Det var som att staden välkomnade henne tillbaka med öppna armar.En: It was as if the city welcomed her back with open arms.Sv: Ändå fanns en osäkerhet inom henne om vad framtiden skulle hålla.En: Yet, there was an uncertainty within her about what the future would hold.Sv: Astrid hade nyligen återvänt från sina studier utomlands.En: Astrid had recently returned from her studies abroad.Sv: Hon kände sig nostalgisk.En: She felt nostalgic.Sv: Hennes steg förde henne till en välbekant bokhandel.En: Her steps took her to a familiar bookstore.Sv: Det var där hon träffade Bjorn igen - en gammal vän från barndomen.En: It was there she met Bjorn again - an old friend from childhood.Sv: Bjorn hade aldrig lämnat Stockholm.En: Bjorn had never left Stockholm.Sv: Han trivdes med sitt enkla liv som bokhandlare i Gamla Stan.En: He was content with his simple life as a bookseller in Gamla Stan.Sv: "Hej, Astrid!", ropade Bjorn glatt när han såg henne.En: "Hi, Astrid!" Bjorn called out cheerfully when he saw her.Sv: "Hej, Bjorn", svarade Astrid med ett varmt leende.En: "Hi, Bjorn," Astrid replied with a warm smile.Sv: "Det verkar som att inget här har förändrats."En: "It seems like nothing has changed here."Sv: "Nej, inte mycket", skrattade Bjorn.En: "No, not much," laughed Bjorn.Sv: "Vill du ta en promenad och hälsa på gamla minnen?"En: "Do you want to take a walk and revisit some old memories?"Sv: De började gå genom de livliga gatorna.En: They began walking through the lively streets.Sv: Solen värmde deras ansikten och turister flockades med kameror och glass i handen.En: The sun warmed their faces, and tourists flocked with cameras and ice cream in hand.Sv: De stannade vid en parkbänk, nära ett gammalt café där de brukade sitta som barn.En: They stopped at a park bench, near an old café where they used to sit as children.Sv: Bjorn köpte bullar och kaffe till dem.En: Bjorn bought buns and coffee for them.Sv: De satte sig ner, och Astrid kände en våg av ro över sig.En: They sat down, and Astrid felt a wave of peace come over her.Sv: "Saknar du inte något från resandet?", frågade Bjorn nyfiket.En: "Don't you miss anything from traveling?" Bjorn asked curiously.Sv: "Jo, ibland", svarade Astrid ärligt.En: "Yes, sometimes," Astrid answered honestly.Sv: "Men jag känner mig kluven.En: "But I feel torn.Sv: Jag älskar Stockholm, men jag vet inte om jag borde stanna eller återvända utomlands."En: I love Stockholm, but I don't know if I should stay or return abroad."Sv: Bjorn tog en klunk av kaffet.En: Bjorn took a sip of the coffee.Sv: "Vet du, det finns inget rätt svar.En: "You know, there's no right answer.Sv: Ibland måste man bara vara här, nu."En: Sometimes you just have to be here, now."Sv: Astrid lyssnade och kände att hans ord träffade rätt.En: Astrid listened and felt his words hit home.Sv: Hon hade stressat så mycket för framtiden att hon glömt att njuta av nuet.En: She had stressed so much about the future that she forgot to enjoy the present.Sv: Medan solen sakta sjönk över hustaken i Gamla Stan, bestämde Astrid sig.En: As the sun slowly set over the rooftops in Gamla Stan, Astrid made a decision.Sv: Hon skulle ge sig själv tid att vara hemma. Utan att stressa för beslut som kunde vänta.En: She would give herself time to be home, without stressing over decisions that could wait.Sv: Tiden med Bjorn och de kära minnena gjorde henne mer fridfull.En: Time with Bjorn and the dear memories made her feel more at peace.Sv: Hon skulle omfamna varje dag utan bekymmer.En: She would embrace each day without worries.Sv: Det var där hon skulle börja - där i nuet, med doften av vår och smaken av söt fika på läpparna.En: That's where she would start - there in the present, with the scent of spring and the taste of sweet fika on her lips. Vocabulary Words:sunny: soligbloom: blomcobblestone: kullerstensuncertainty: osäkerhetnostalgic: nostalgiskfamiliar: välbekantchildhood: barndomencheerfully: glattrevisit: hälsa pålively: livligatourists: turistercuriously: nyfikettorn: kluvenembrace: omfamnadear: kärapresent: nuetstudy: studierreturned: återväntwarm: varmtcoffee: kaffesip: klunkstressed: stressatpeace: fridfulldecision: beslutworry: bekymmerscent: doftenfresh: färskaflowers: blommorrooftops: hustakenspring: vår

Coming up in your Tapt News update: ** Aussies detained in Israel returning home ** New knowledge in the fight against cancer ** And why we are being told to leave the car at home See omnystudio.com/listener for privacy information.

There's a fine line between taking space and running away. In this episode of Your Quiet Moment, we explore how to tell the difference between healthy retreat and avoidance. Through guided meditation and honest self-inquiry, you'll learn to recognize when you're moving toward yourself versus away from yourself. Running feels urgent and restless. Returning home feels quiet and settling. This session helps you distinguish between the two so you can stop escaping and start arriving — back into the arms of your own presence.

On this episode, we sit down with Princess Noura bint Faisal Al Saud, the visionary behind Saudi Arabia's first-ever fashion week and CEO of JAY3LLE. She shares the journey of building a fashion industry in the Kingdom from the ground up navigating risk, resistance, and ultimately proving that Saudi talent can compete on the global stage. Drawing from her years living and studying in Japan, she explains how that experience shaped her global mindset and approach to entrepreneurship. Princess Noura also reflects on her transition from the private sector to contributing to the strategy of the Saudi Fashion Commission, helping lay the foundation for a thriving creative ecosystem. The conversation explores the impact of Saudi Vision 2030, the rise of Saudi soft power, and the country's shift from being consumers to becoming innovators. She also discusses fashion as a form of cultural storytelling, from Founding Day to Saudi Cup and what it takes to build a sustainable global brand while preserving authenticity. On a more personal level, she opens up about risk-taking, self-doubt, and the values instilled in her by her parents. Princess Noura shares her perspective on success beyond titles and achievements, offering insight into the mindset required to lead meaningful change and position Saudi Arabia as a growing force in global fashion and culture. 0:00 Intro2:47 Building an Ecosystem Before the Fashion Authority8:11 Facing Resistance and Calculated Risk-Taking14:57 The Fashion Supply Chain & Job Creation16:14 Evolution of the Abaya & Saudi Design19:03 International Reactions to Saudi's Fashion Movement21:38 Fashion as Soft Power & Saudi Storytelling24:37 Founding Day & The Saudi Cup Dress Code29:53 Preserving Authenticity in a Changing Saudi Arabia32:04 Background: Studying in Japan36:37 Building Cultural Bridge44:22 Returning Home for Vision 203047:10 Introducing JAY3LLE: A Saudi Fashion Brand49:41 Golf as Lifestyle & The Brand's Vision53:27 What It Takes for Saudi Brands to Compete Globally56:04 The Business of Fashion & The Saudi Fashion Fund1:00:03 Competing in a Demanding Saudi Market1:01:22 Arab Brands Going Global 1:03:16 Defining Personal Success1:05:59 Self-Doubt, Imposter Syndrome & Seeking Mentors1:10:00 Lessons from Parents1:12:19 No Regrets, Growth Through Mistakes1:16:26 Closing Reflections

RETURNING HOME – Part 4 “There Will Be A Celebration” Luke 15:22-23 “But the father said to his servants, Bring forth the best robe, and put it on him; and put a ring on his hand, and shoes on his feet: And bring hither the fatted calf, and kill it; and let us eat, and be merry:” By the time the son made his way back home, he had already prepared himself for less. Less position. Less privilege. Less identity. In his mind, he wasn't coming back as a son—just a servant hoping for mercy. But the father had something entirely different in mind. Before the son could get used to shame and regret, the father called for a robe. Not just any robe, the best one. Before he could hang his head in failure, a ring was placed on his hand, this restored identity.

RETURNING HOME – Part 3 “You Will Face Resistance” Luke 15:25-28 25 Now his elder son was in the field: and as he came and drew nigh to the house, he heard musick and dancing. 26 And he called one of the servants, and asked what these things meant. 27 And he said unto him, Thy brother is come; and thy father hath killed the fatted calf, because he hath received him safe and sound. 28 And he was angry, and would not go in: therefore came his father out, and intreated him. When we think about “coming home,” we often picture peace, relief, and restoration—and rightly so. But tucked inside this story is a truth we don't always expect: Not everyone will celebrate your return. The younger son came home broken, humbled, and ready to be restored. The father ran to him, embraced him, and rejoiced. But while there was music and dancing in the house… there was resistance in the field.

RETURNING HOME – Part 1 “Some Things Will Never Change” Luke 15:17-20 There comes a moment in a person's life when the chaos of our choices settles down just enough for truth to be heard again. In Luke 15, the prodigal son had reached such a moment, Luke 15:17-20 17 And when he came to himself, he said, How many hired servants of my father's have bread enough and to spare, and I perish with hunger! 18 I will arise and go to my father, and will say unto him, Father, I have sinned against heaven, and before thee, 19 And am no more worthy to be called thy son: make me as one of thy hired servants. 20 And he arose, and came to his father. But when he was yet a great way off, his father saw him, and had compassion, and ran, and fell on his neck, and kissed him. “when he came to himself.” That's phrase is so powerful because it reminds us that running from God will always take us away from who we are really meant to be, but returning to Him not only brings us back to God, but also brings us back to ourselves.

There's a point where pushing through just doesn't work anymore. For Keith Cole, that moment didn't come in combat. It came decades later — after war, loss, responsibility, and years of carrying more than anyone could see. A Vietnam Marine veteran, CPA, husband, and provider, Keith spent over 50 years holding it all together… until one night, alone in his office, everything finally broke. This episode is about what happens when the weight becomes too much to carry, and what can happen when you finally let it go. Keith shares his journey from combat and trauma to decades of silent burnout, and the moment he reached a breaking point that led to full surrender. What followed wasn't weakness — it was clarity, peace, and a new path rooted in faith, discipline, and daily practice. His story offers a powerful perspective on healing, especially for those who have spent a lifetime being "strong" for everyone else. Guest Bio Keith A. Cole is a U.S. Marine Corps combat veteran, former CPA, author, and speaker who writes and speaks on trauma, burnout, and faith-centered recovery. After serving during the Vietnam era and spending decades managing both professional and family responsibilities, Keith experienced deep emotional and spiritual burnout. Through surrender and a renewed relationship with Jesus Christ, he developed a daily recovery framework that helped him find peace, purpose, and healing. He shares that journey in his book, Burnout: God's Recovery Plan: A Marine's Story of Trauma, Surrender, and Healing through Faith, offering practical guidance for those feeling overwhelmed by life's burdens. You'll hear About The hidden cost of carrying trauma for decades Why burnout doesn't always show up when you expect it The night everything finally came to a breaking point What surrender really looks like — and why it changes everything A practical, faith-based framework for daily healing Chapters 00:00 Welcome and Episode Introduction 02:00 Keith's Early Life and Decision to Join the Marines 06:00 Vietnam, Combat, and Being Wounded Three Times 10:00 Returning Home and Carrying Unprocessed Trauma 14:30 The Emotional Toll of Notifying Families of Fallen Marines 18:00 Life After Service — Responsibility, Work, and Suppression 22:00 Decades of Carrying the Weight Without Processing 24:30 The Breaking Point During the Pandemic 26:30 Surrender, Faith, and a New Beginning 28:00 Creating a Daily Recovery Plan 30:00 Life Today — Peace, Rest, and Perspective 32:00 Keith's Message to Veterans and Anyone Struggling Chuck's Challenge This week, take an honest inventory of what you've been carrying for too long. Not what's visible to others — but what you've been holding inside. Write it down. Acknowledge it. And then ask yourself: Do I need to keep carrying this alone? One conversation, one moment of honesty, could be the start of real relief.   Connect with Keith  Website: https://recoverybyfaith.com Facebook: https://www.facebook.com/kacolecpa Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Natalie begins the show speaking about the past six weeks of war and how life was in Susya; her guest Lizzy joins the show and shares her Aliyah story which began with her involvement with Chabad at University in Salt Lake City, then Birthright, followed by learning in Seminary, and then a MASA program as an English Teaching Fellow. Lizzie explains that teaching through MASA afforded her an opportunity to live in Israel on a six-month visa, which then allowed her to experience living here and working here...she stayed, made aliyah officially while already here, and continues teaching today. Returning Home 19APR2026 - PODCAST

7. Following Trenton, Marbleheaders help hold Assunpink Creek against elite Britishregulars. Despite many returning home due to expired enlistments, those remaining participate in the Battle of Princeton. Additionally, Dr. Nathaniel Bond executes Washington's strategic decision to inoculate the army against smallpox, eventually sacrificing his life. (7)1872 AT THE DELAWARE

Residents who evacuated their Ohope homes have begun returning. Resident Mark Jenkins spoke to Ingrid Hipkiss.

On Friday's show: We preview this evening's planned re-entry and splashdown of the Artemis II astronauts. Houston Public Media will offer live coverage of the crew's splashdown beginning around 6:45 p.m. on News 88.7 and on YouTube.Also this hour: We find out how the water crisis in Corpus Christi has led many municipalities in the region to rush to pump water from aquifers in order to try and avert their own disasters.Then, we break down The Good, The Bad, and The Ugly of the week. And we learn how the Brazilian community and its culture are expanding in the Bayou City ahead of this year's Brazilian Food and Music Festival.Watch

NASA's Artemis II mission is now halfway home, as the crew prepares for a high-stakes return to Earth. Flight teams are carefully tracking every step, with almost no margin for error, as the Orion spacecraft will enter Earth's atmosphere at approximately 25,000 miles per hour. Splashdown is scheduled for around 8:07 PM Eastern, off the coast of San Diego.Pakistani authorities locking down the capital city of Islamabad, ahead of the high-stakes talks between the U.S. and Iran on Saturday. The talks are expected to focus on securing a lasting ceasefire, following weeks of war. Vice President JD Vance is set to leave for Pakistan on Friday, while an Iranian delegation is also expected there as well.A federal trade court in New York will hear oral arguments on Friday about the legality of President Trump's latest global tariffs. 24Democrat-led states and two small businesses are challenging the president's tariffs imposed under a different trade statute. This follows a February Supreme Court ruling which says that an emergency powers statute called IEEPA, doesn't authorize the president to impose sweeping tariffs.

11am - Sal Capaccio is joined by Paul Hamilton to discuss the Sabres returning home after defeating the Rangers to face the Blue Jackets

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10am - Sal Capaccio is joined by Paul Hamilton to discuss the Sabres returning home to face the Boston Bruins and first Sabres playoff moment

11am - Sal Capaccio is joined by Paul Hamilton to discuss the Sabres returning home after their four game road trip

Message from Bobby Warrenburg on March 22, 2026

Victoria shares her personal experience of a challenging vacation, exploring how to distinguish between tragedies and inconveniences. She offers practical insights on mental reframing, biblical perspectives, and maintaining peace amidst life's disruptions.KEY TOPICSDistinguishing between tragedy and inconvenienceThe role of the amygdala and stress responseBiblical guidance on thoughts and mental disciplinePractical steps for mental reframingPersonal story of a challenging vacationChapters00:00 Introduction and Personal Reflections03:17 Navigating Grief and Expectations06:02 Unexpected Challenges on the Trip08:52 The Importance of Perspective12:10 Moments of Connection and Reflection15:02 Coping with Inconveniences17:58 Lessons from the Journey21:14 Finding Peace in Nature24:03 Returning Home and Final ThoughtsJoin the INSIDERS' SECRETS group for behind-the-scenes takeaways with Victoria as she writes the new Sacred Thinking devotional. Plus get bonuses and sneak peaks! https/alh.31411/p/:a3/4ce-hni-gv-neet-ds77

AP correspondent Haya Panjwani reports on reactions after Iran says all but two of the Iranian women's soccer team have returned to Iran.

Send us Fan MailIn this episode of The Hot Slice Podcast with Pizza Today, we sit down with Odie O'Connor to explore the dynamic challenges of operating two distinct concepts 1,000 miles apart: Boxcar Pizza in Portland, OR, and Odie's Pizza Company in San Diego, CA. Odie's holds a special place for the owner as he returns to his hometown to carryout his pizza vision. Odie shares his deep industry experience and data-driven insights on scaling a business. He breaks down the realities of running a highly systemized vegan Detroit-style shop in the Pacific Northwest alongside a bustling sourdough and New York Grandma-style concept in Southern California. Tune in to hear our engaging conversation covering these powerful commerce-driven solutions: The strategic differences between launching an independent shop versus partnering with a seasoned hospitality group. Key operational systems and communication methods required to manage pizzerias remotely. Navigating rapid staff growth and scaling workforce operations from a team of 8 to a staff of 45. Best practices for incorporating, marketing, and pricing high-quality vegan and gluten-free options to cast a wider net. Leveraging professional videography to build a cohesive brand identity and drive social media growth. It's our business to help you build yours. Listen to the full episode today to gain actionable intelligence for your own operation, and be sure to subscribe and leave us a review! 

The two New Zealand Defence Force aircraft sent to the Middle East were not used for any evacuation flights. Defence Minister Judith Collins spoke to Ingrid Hipkiss.

Thousands of white South Africans abroad, including in the US, are returning home despite President Donald Trump alleging that they're being targeted, a claim the South African government denies. At least 12,000 have checked their citizenship status in preparation for a permanent return. A South African relocation agency has reported a 70% surge in inquiries over the past six months. We explore what's driving this trend.Meanwhile, billions of Muslims around the world watch the sky for the sighting of the crescent moon that marks the end of Ramadan and the start of Eid celebrations. Science is changing how the moon is tracked, so how do astronomy and tradition intersect, and what does the sighting of the moon mean across Africa?Presenter : Nkechi Ogbonna Producers: Keikantse Shumba and Basma El Atti Technical Producer: Mbarak Abdallah Senior Producers: Bella Twine and Blessing Aderogba Editors: Samuel Murunga and Maryam Abdalla

About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with their intuition and stepping fully into their most aligned and authentic selves.✨ Explore Katie's work and offerings:Visit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

People across Minnesota and the country are mourning an Army Reserve member from White Bear Lake who was one of six service members killed in Kuwait amid the ongoing war with Iran. MPR News reporter Estelle Timar-Wilcox joined Minnesota Now to share more about Sgt. 1st Class Nicole Amor, who was killed in an airstrike on Sunday, according to the military.

Speaker: Pastor Nate Richie

Wednesday, March 4, 2026E15: The Joy of Returning HomeIntroduction:I invite you to reflect on the profound love and compassion of our Heavenly Father, who is eagerly awaiting our return when we stray from His path. Join me as I guide you through a moment of spiritual reflection and growth.Scripture Reading:Luke 15:20Meditation:Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word.Reflection Prompts:Are there times you have neglected your faith? Do you remember the time of coming back?Let's reflect on today's meditation.Consider the emotions and sensations that arose as you imagined returning to Jesus and experiencing His embrace. What insights or revelations did you gain from this moment of quiet reflection?I invite you to join me daily in this sacred journey of Lent. I encourage you to embrace the transformative power of God's grace in your life.The best way you can support this podcast is by taking a few moments to RATE & REVIEW on your podcast app. This will ensure this podcast is visible to more listeners.Also, if you desire additional faithful inspiration beyond this podcast, follow me on Instagram @_bythewell. There, we can continue our journey together, sharing reflections, thoughts, and moments of spiritual connection.⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_bythewell/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Note: Each episode of "Seasons By the Well: Lenten Reflections and Meditations" will follow a similar format, providing daily reflections, guided meditations, and opportunities for personal growth throughout the Lenten season.

When the mission ends, the questions often begin. Jeremy Stalnecker spent years building his identity around service, leadership, and responsibility as a United States Marine infantry officer. But when combat ended and the uniform came off, Jeremy found himself facing a different kind of battle, one marked by anger, isolation, loss of identity, and a quiet belief that he was completely alone. This episode traces Jeremy's journey from combat leadership to personal collapse, and ultimately to clarity. Through painful self-reflection, accountability, faith, and community, Jeremy discovered that the wounds carried after service are not signs of weakness, they are invitations to heal. His story speaks to anyone who has ever lost their sense of purpose after a major life transition and wondered if hope was still possible. Guest Bio Jeremy Stalnecker is the CEO of the Mighty Oaks Foundation, a nonprofit dedicated to helping military service members, veterans, first responders, and their families heal from the unseen wounds of trauma, including PTSD. Raised in San Jacinto, California, Jeremy pursued his lifelong goal of becoming a United States Marine, earning an active-duty commission in 1999 and serving as an infantry platoon commander with 1st Battalion, 5th Marines, 1st Marine Division. In 2003, Jeremy deployed to Kuwait and Iraq in support of Operation Iraqi Freedom, where his unit breached the berm separating Kuwait and Iraq and helped secure Baghdad. Following his return from combat, Jeremy transitioned into full-time ministry, serving first as an Assistant Pastor at Coastline Baptist Church in Oceanside, California, and later as Senior Pastor of Bay Area Baptist Church in Fremont, California. In 2015, he joined Mighty Oaks full time, uniting his military experience and ministry calling to help others find healing, identity, and purpose after trauma. Jeremy and his wife Susanne are the parents of four children and remain deeply committed to serving those who are hurting. You'll hear About Why leaving military service can feel like losing your identity overnight The unseen emotional wounds many veterans carry home How anger and isolation quietly take over after transition The moment Jeremy realized he was not alone in his struggle How faith, purpose, and community restore hope after trauma   Chapters 00:00 Welcome and Episode Introduction 02:15 Jeremy's Path Into the Marine Corps 05:30 Combat Service and Leadership in Iraq 09:00 Returning Home and Losing Identity 13:30 Anger, Isolation, and Impact on Family 18:00 Being Confronted and Forced to Take Responsibility 22:00 The Realization: "I'm Not the Only One" 26:00 Reconnecting With Fellow Marines and Facing Pain 30:30 Identity, Purpose, and the Role of Faith 34:30 Founding Mighty Oaks and Serving Others 38:30 Leadership, Accountability, and Healing Together 42:00 Jeremy's Message to Anyone Feeling Hopeless 45:00 Chuck's Closing Reflections Chuck's Challenge This week, reflect on who you are beyond your roles, titles, or past seasons. If one of those were taken away, what would still remain? Reach out to one trusted person and have an honest conversation about where you're finding your identity right now. You don't have to carry that weight alone. Connect with Jeremy Stalnecker Website: https://www.jeremystalnecker.com/ Instagram: https://www.instagram.com/jeremystalnecker/ X: https://x.com/jstalnecker YouTube: https://www.youtube.com/c/JeremyStalnecker Facebook: https://www.facebook.com/jeremystalneckerofficial Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

In the third episode of our four-part series, Salwa Elias sits down with Fr. John Iacono to explore his life-long journey as a missionary. From his early days of parish renewal across Australia to his profound, decade-long prison apostolate in the Philippines, Fr. John shares moving stories of faith, trial, and the transformative power of grace. Fr. John opens up about the reality of serving the poor, the importance of meeting material needs to reach the soul, and how his unwavering commitment to his vocation has touched countless lives—from the prisoners in Cebu to the children of scavengers. Join us for this inspiring conversation about what it truly means to live a life of purpose, faithfulness, and mission. Chapters 0:00 – Intro to Call to Purpose 1:13 – Welcome Fr. John Iacono 2:19 – The Beginning: Vocation and Mission in Australia 4:07 – A First Mission Test: The Miracle in Adelaide 6:13 – Opening a New Mission in Cebu, Philippines 7:30 – Ten Years of Prison Apostolate 10:32 – Serving the Children of Scavengers 12:25 – The Connection Between Material Needs and Spiritual Growth 14:02 – Missionary Travels: Tokyo, Beijing, and Lebanon 15:54 – Returning Home and Closing Reflections #parousiamedia #frjohniacono #salwaelias #careforyoursoul #careforyoursoultv

Lately it seems like lots of Americans are moving abroad. But, believe it or not, some American expats are moving back to the States. Today we're joined by one such ex-expat, or repatriate. Seattle-native Brie Ripley has been on the show before. We first interviewed her back in 2024 after she moved to Rome without ever having been there before. She joined us again about sixe months later, after she had settled in. And today we sit down with her to talk about why she and her husband decided to move back to the US and what it's been like to repatriate at such a time in history. She reminisces about the things she misses about Rome, discusses what led to the decision to leave that sometimes feels like a mistake, and shares her thoughts about what it feels like to leave a place just as you're starting to feel at home now. She also talks about what it feels like to move back to a country that in many ways you can't recognize, how her priorities have shifted after living in Europe, and the realities of culture shock. Find past episodes with Brie here: Episode 527 Moving to Rome—Sight Unseen (with Brie Ripley) Episode 562 Moving to Rome—Sight Unseen, Part 2 (with Brie Ripley and Ryan Sparks) ------------------------------------- COME TO ROME WITH US: Our third annual Bittersweet Life Roman Adventure is in the books! If you'd like to join us in 2026, and be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here. ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

The Valley of Vision | Psalm 130:3-4, 7-8 | Hispaniola, 1511 by Cedric Vermue | Carmelita Requena by Thomas Eakins | Find more at www.ryanbush.org

Natalie has two very different guests today...Ruth from Liverpool UK and David from Oakland, California...both came to Israel as young singles. Ruth came to Israel because it was the Future for Jews; David came to learn and be a soldier. Listen to their stories! Returning Home 22FEB2026 - PODCAST

Tell Me Something Good is now its own podcast. Your daily dose of positive, uplifting news! What started as a normal day at the beach quickly turned dramatic when a paraglider fell from the sky. Luckily, this story has a great ending. Bobby shared a story about a mom who was working at her desk when her son surprised her by walking in.See omnystudio.com/listener for privacy information.

On this edition of The Blazers Balcony, presented by Spirit Mountain Casino, Brooke Olzendam and Casey Holdahl discuss...• The Trail Blazers starting a three-game road trip with the loss to the Thunder• Spending New Years in Oklahoma City• Deni Avdija, Shaedon Sharpe and Donovan Clingan leading the way• Bouncing back to defeat the Pelicans in New Orleans• One of the best wins of the season versus the Spurs in San Antonio• Deni's birthday triple-double and Donovan's career-high versus the Spurs• A rare blowout versus the Jazz on Monday to start a home-heavy January • Deni Avdija is doing a bit of everything and is finally being recognized for his efforts• Cornhole competition, Donovan's three-point shooting, Caleb Love keeps shooting, post-game interview adjustments and Brooke sitting out the trip to San Francisco 

Matt Runge shares his honest & cautionary life story — from joining the U.S. Army because he didn't know what else to do with his life, to being kicked out of the military and sent to military prison for selling drugs. After his release, Matt explains how he continued down the same destructive path, dealing drugs on the outside and repeatedly landing in both federal and state prison. In this episode, he breaks down the mindset that kept pulling him back into crime, what life was really like inside different prison systems, and how those experiences forced him to confront his choices. This honest conversation dives into military life, prison, addiction, accountability, and the long road to breaking cycles, making it a powerful watch for anyone interested in true crime, prison stories, and real-life redemption. _____________________________________________ #TrueCrime #PrisonStory #VeteranStory #LifeAfterPrison #CrimeAndPunishment #RedemptionStory #FederalPrison #reallifestory _____________________________________________ Thank you to FRONTLINE HEALING FOUNDATION for sponsoring this episode: Visit https://frontlinehealingfoundation.org/ to donate or share their mission. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Introduction & Guest Background 02:30 Growing Up in North Jersey 06:00 ADHD, School Struggles & Early Trouble 09:00 DJing, Nightclubs & the Party Lifestyle 12:00 High School Expulsion & Losing Direction 15:30 Joining the Army & Being Stationed in Korea 18:30 Club Life Overseas, Drugs & Selling While Enlisted 22:00 First Military Arrest & Getting Busted 26:00 Inside Military Prison: What It's Really Like 30:00 Release, Returning Home & Going Back to Hustling 33:30 New Jersey Arrests & State Prison Experience 39:00 Hustle Mentality & Surviving Prison Life 42:30 Repeat Offenses & Catching a Federal Case 50:30 Federal Prison Life: Hustling, Cards & Food 55:00 Release, Club Work & Finding New Hustles 01:00:00 South Carolina Arrest & Another Prison Stretch 01:10:00 Parole, Final Sentence & Looking Back 01:15:00 Life After Prison & Lessons Learned 01:18:30 Final Reflections, Regret & Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Positive Review!Series title: Mormon Faith Crisis—Progression, Not Pathology [Part I of III] The data is rolling in and Wow…if you want to know what's really on the hearts and minds of many active Latter-day Saints, this 3-part series is a GOLD MINE. Join Val and colleague Jeff Strong, prominent researcher on Mormon faith crisis as they begin to look at some of Jeff's team's large-scale surveys and in-depth interviews that detail how many active members quietly wrestle with internal conflict, misalignment, and a lack of belonging in their current LDS experience . Don't miss this intro to a fascinating series! Timestamps:00:00 Introduction and Welcome00:19 Guest Introduction: Jeff Strong01:00 Jeff's Support and Early Conversations01:37 Jeff's Background and Experience03:00 Clarifying Jeff's Professional and Research Credentials04:26 Research on Disaffiliation06:30 Personal Journey and Insights08:04 The Start of the Research Journey09:45 Qualitative and Quantitative Research Methods14:00 The Role of Culture in Missionary Experience16:30 Returning Home and Continuing the Research18:00 The Importance of Data in Understanding Faith Journeys20:00 The Demographic of Faithful Questioners23:30 Data Collection and Analysis25:00 Key Themes: Testimony, Community, and Belonging27:00 The Spectrum of Activity and Belief29:00 Conflict Among Active Members31:00 Exploring Discomfort in Church Culture35:22 Quantifying Discomfort and Belonging36:22 Comfort Levels with Church Culture37:25 Culture vs. Doctrine: A Real Example38:21 Personal vs. Cultural Priorities39:30 Tension in Cultural and Personal Priorities40:35 Navigating Faith Beyond Checklists42:00 Stages of Faith and Cultural Tension43:17 The Impact of Leadership and Tradition45:00 Orthodox vs. General Membership Comfort48:36 The Importance of Awareness and Inclusion51:00 Normalizing Faith Transitions53:00 The Role of Community in Faith Journeys56:36 Concluding Thoughts and Future DiscussionsSupport the showSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

Send us a text“ God didn't put me on the floor, God lifted me off the floor.” ~ Bruce BramlettEpisode Overview:In this episode of The Remarkable People Podcast, David Pasqualone interviews Bruce Bramlett, whose story is a testament to resilience, faith, and the power of miracles. Bruce shares his incredible journey from a retired educator and businessman to a man whose life was turned upside down after a devastating fall that left him with a broken neck. Despite the bleak medical outlook, Bruce's story unfolds with numerous instances of divine intervention and miracles that defy explanation. His recovery journey demonstrates remarkable courage and unwavering faith in God's plan. Bruce discusses how he used his faith to navigate through his darkest times and encourages listeners to seek strength and guidance in their relationship with God through any storm in life.Topics & Timestamps:00:00 Introduction to Bruce Bramlett's Remarkable Story02:13 Bruce's Life Before the Accident05:00 The Life-Changing Accident07:44 Miracles and Recovery08:18 Bruce's Background and Early Life12:55 The Road to Recovery17:58 Challenges and Miracles During Recovery21:11 Returning Home and Continued Miracles33:45 Reflections and Future Plans38:57 Finding Faith in Trials39:57 Balancing Human Effort and Trust in God42:36 The Power of Prayer and Community Support52:39 Discovering Purpose After Tragedy55:54 Living a Life of Faith and Service01:03:05 Final Reflections and Encouragement01:10:56 Closing Remarks and Call to Action Keywords & Keyphrases:Miracles, God, courage, rehab, inspiration, motivation, light, source of the light, tragedy, dealing with the loss of loved ones, faith, Texas A&M alumni, YMCA board member, Battleship Texas Foundation, retired, broken neck, physical therapy, Heart Rate flatlined, GoFundMe, Job, trusting God, retirement, balance, trial, tragedy, test, torment, discipline, trust, faith, strength, fear, worry, anxiety, life distractions, Charlie Kirk assassination, in the middle of a storm, storms of life, bitter, angerREMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before! REMARKABLE OFFER 2: Your Exclusive Offer: Save Big on Your Console Vault In-Vehicle Safe. With our exclusive promo code, “REMARKABLE“, you will Save 10% or more on all Console Vault anti-theft vehicle safes you order. And sometimes, you'll receive Free Shipping too!  Just make sure to use the free Console Vault discount code, “REMARKABLE” at checkout.Guest Contact Info:Email: bruce@battleshiptexas.orgSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

Governor of Maine and Advocate for Reconciliation — Ronald White — Returning home wounded, Chamberlain became a prominent public speaker advocating for national reconciliation rather than continued punishment of the South. He was elected Governor of Maine for four successive terms as a Republican. His administration focused on economic reconstruction and supporting the state's agricultural college. His political career and persistent wound contributed to growing marital strain with Fanny.

Orgullosa and her daughter, Estrella, began to rebuild their lives after they were separated in the U.S.-Mexico border under the first Trump administration in 2018. Seven years later, Trump was re-elected, and their story took a downward spiral. They were “unlawfully deported” back to Honduras, despite having legal protection to be in the U.S. In this episode, we hear from Orgullosa about the months leading up to her deportation, the harassment she experienced from ICE, and how she’s part of a broader court filing trying to bring families like hers back to the U.S. Latino USA is the longest-running news and culture radio program in the U.S., centering Latino stories and hosted by Pulitzer Prize-winning journalist Maria Hinojosa. Follow the show to get every episode. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peeks and behind-the-scenes chisme on Latino USA and all our podcasts. Follow us on TikTok and YouTube. Subscribe to our newsletter. See omnystudio.com/listener for privacy information.

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices