Authentic and Unapologetic - BE YOU

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Real, raw and unapologetic. Sharing conversations, thoughts, ideas and practices that illustrate our true selves and how we navigate through this thing called life. We hope to illuminate, enhance and inspire you to BE YOU - without shame, blame or regret

Annie LaCroix and Julie Johnston


    • Mar 14, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 33m AVG DURATION
    • 58 EPISODES


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    Latest episodes from Authentic and Unapologetic - BE YOU

    Episode 17 - Reclaiming Her Authentic Self with Amber Staffa

    Play Episode Listen Later Mar 14, 2025 36:02


    An incredible conversation with Amber Staffa about her discovery of her authentic self and how she was able to transform her chronic health issue and continues to heal herself. Sacred Souls Membershiphttps://stan.store/alignandallow111/p/zen-denTarot/Oracle Card Readingshttps://stan.store/alignandallow111/p/tarotoracle-card-reading-3osbwRecode Your Rich Lifehttps://stan.store/alignandallow111/p/recode-your-rich-lifeFREE Resourceshttps://stan.store/alignandallow111Connect with me:https://linktr.ee/alignandallowhttps://stan.store/alignandallow111IG - https://www.instagram.com/alignandallow/FB - https://www.facebook.com/julie.johnston.79/Connect with Amber:https://www.linkedin.com/in/amberstaffa⁠⁠astaffa2@gmail.com⁠⁠amberstaffa.com⁠

    Episode 16 - Your Inner Hermit Crab

    Play Episode Listen Later Jan 24, 2025 14:39


    Is your inner hermit crab feeling cramped and uncomfortable, ready to find a new shell?  In this episode I discuss the art of recapitulation and how that led me to realize that my inner hermit crab just isn't comfortable anymore and is ready for change.   Sacred Souls Membership https://stan.store/alignandallow111/p/zen-den Tarot/Oracle Card Readings https://stan.store/alignandallow111/p/tarotoracle-card-reading-3osbw Recode Your Rich Life https://stan.store/alignandallow111/p/recode-your-rich-life FREE Resources https://stan.store/alignandallow111 Connect with me: https://linktr.ee/alignandallow https://stan.store/alignandallow111 IG - https://www.instagram.com/alignandallow/ FB - https://www.facebook.com/julie.johnston.79/

    Episode 15 - Envision Your Reality

    Play Episode Listen Later Jan 18, 2025 15:04


    This episode is a guided meditation to envision your desired reality. You are the creator, so relax into this meditation and bring that energy back from the quantum field. Sacred Souls Membership https://stan.store/alignandallow111/p/zen-den Tarot/Oracle Card Readings https://stan.store/alignandallow111/p/tarotoracle-card-reading-3osbw Recode Your Rich Life https://stan.store/alignandallow111/p/recode-your-rich-life FREE Resources https://stan.store/alignandallow111 Connect with me: https://linktr.ee/alignandallow https://stan.store/alignandallow111 IG - https://www.instagram.com/alignandallow/ FB - https://www.facebook.com/julie.johnston.79/

    Recognize the Wound

    Play Episode Listen Later Dec 20, 2024 19:24


    Let's explore core wounding.  Getting to the root cause of wound is so important to making a transformation.   Sacred Souls Membership https://stan.store/alignandallow111/p/zen-den Tarot/Oracle Card Readings https://stan.store/alignandallow111/p/tarotoracle-card-reading-3osbw Recode Your Rich Life https://stan.store/alignandallow111/p/recode-your-rich-life FREE Resources https://stan.store/alignandallow111 Connect with me: https://linktr.ee/alignandallow https://stan.store/alignandallow111 IG - https://www.instagram.com/alignandallow/ FB - https://www.facebook.com/julie.johnston.79/

    Episode 13 - The Discomfort of Change

    Play Episode Listen Later Dec 14, 2024 8:59


    It is not your responsibility to make others comfortable with the changes you are making in your life. Sacred Souls Membership https://stan.store/alignandallow111/p/zen-den Recode Your Rich Life https://stan.store/alignandallow111/p/recode-your-rich-life

    Episode 12 - The Power of Community

    Play Episode Listen Later Nov 15, 2024 11:52


    Community creates a sense of belonging.  A supportive place or space for growth and expansion. Zen Den https://stan.store/alignandallow111/p/zen-den The next 8 people to join the Zen Den Community get 25% off membership by using the code ZENDEN Recode Your Rich Life https://stan.store/alignandallow111/p/recode-your-rich-life FREE Guide to Magnify Your Manifestations https://stan.store/alignandallow111/p/mangnify-your-manifestations FREE Guide To Unlock Your Potential https://stan.store/alignandallow111/p/lets-manifest-111 Connect with me: IG - https://www.instagram.com/alignandallow/ FB - https://www.facebook.com/julie.johnston.79/ https://linktr.ee/alignandallow https://stan.store/alignandallow111

    Episode 11 - Journey with Huachuma (San Pedro) to Harmonize My Masculine & Feminine Energies

    Play Episode Listen Later Nov 8, 2024 17:38


    A little recap of my recent journey with Huachuma (San Pedro) and my intention to find balance with my masculine and feminine energies.  I share a discovery of how the medicine is rippling forward to illuminate disharmony in areas of my current life.   Recode Your Rich Life https://stan.store/alignandallow111/p/recode-your-rich-life FREE Guide to Magnify Your Manifestations https://stan.store/alignandallow111/p/mangnify-your-manifestations FREE Guide To Unlock Your Potential https://stan.store/alignandallow111/p/lets-manifest-111 Connect with me: IG - https://www.instagram.com/alignandallow/ FB - https://www.facebook.com/julie.johnston.79/ https://linktr.ee/alignandallow https://stan.store/alignandallow111

    Episode 10 - Be Selfish!

    Play Episode Listen Later Nov 1, 2024 9:59


    It is so important to take time for yourself!  In this episode I discuss the reasons why and give you permission to explore being selfish. Recode Your Rich Life https://stan.store/alignandallow111/p/recode-your-rich-life FREE Guide to Magnify Your Manifestations https://stan.store/alignandallow111/p/mangnify-your-manifestations FREE Guide To Unlock Your Potential https://stan.store/alignandallow111/p/lets-manifest-111 Connect with me: IG - https://www.instagram.com/alignandallow/ FB - https://www.facebook.com/julie.johnston.79/ https://linktr.ee/alignandallow https://stan.store/alignandallow111

    Episode 9 - Manifesting Love with Rozana Manifests

    Play Episode Listen Later Oct 25, 2024 28:01


    Enjoy this discussion with Rozana about manifesting love and a specific person (SP).  We go deep into the energetics of aligning and loving your authentic self. FREE Guide to Magnify Your Manifestations https://stan.store/alignandallow111/p/mangnify-your-manifestations FREE Guide To Unlock Your Potential https://stan.store/alignandallow111/p/lets-manifest-111 Connect with me: IG - https://www.instagram.com/alignandallow/ FB - https://www.facebook.com/julie.johnston.79/ https://linktr.ee/alignandallow https://stan.store/alignandallow111 Rozana Attia IG - https://www.instagram.com/rozana.manifests_llc/?hl=en Website - https://rozanamanifests.com/

    Episode 8 - True Abundance with Petia Kolibova

    Play Episode Listen Later Oct 18, 2024 23:40


    Enjoy this high vibe conversation with Petia Kolibova from Abundance Activated.  So much juicy discussion about what true abundance is, being in alignment, shifting your vibration, and much more! FREE Guide to Magnify Your Manifestations https://stan.store/alignandallow111/p/mangnify-your-manifestations FREE Guide To Unlock Your Potential https://stan.store/alignandallow111/p/lets-manifest-111 Connect with me: IG - https://www.instagram.com/alignandallow/ FB - https://www.facebook.com/julie.johnston.79/ https://linktr.ee/alignandallow https://stan.store/alignandallow111 Petia Kolibova IG - https://www.instagram.com/petiakolibova/?hl=en https://petiakolibova.com/

    Episode 7 - Manifestation Laws of Attraction, Vibration and Correspondence

    Play Episode Listen Later Oct 11, 2024 10:52


    Let's go in depth about the Law of Attraction, Law of Vibration, and Law of Correspondence. FREE Guide to Magnify Your Manifestations https://stan.store/alignandallow111/p/mangnify-your-manifestations FREE Guide To Unlock Your Potential https://stan.store/alignandallow111/p/lets-manifest-111 Connect with me: IG - https://www.instagram.com/alignandallow/ FB - https://www.facebook.com/julie.johnston.79/ https://linktr.ee/alignandallow https://stan.store/alignandallow111

    Episode 6 - Pivot to Prosperity

    Play Episode Listen Later Oct 4, 2024 25:02


    Let's talk about money, scarcity and lack mindset, and the emotions and subconscious beliefs that keep us blocked from living a prosperous and abundant life.  A bonus Quantum Healing Meditation to clear these emotional hooks of scarcity. FREE Guide to Magnify Your Manifestations https://stan.store/alignandallow111/p/mangnify-your-manifestations FREE Guide To Unlock Your Potential https://stan.store/alignandallow111/p/lets-manifest-111 Connect with me: IG - https://www.instagram.com/alignandallow/ FB - https://www.facebook.com/julie.johnston.79/ https://linktr.ee/alignandallow https://stan.store/alignandallow111

    Episode 5 - Manifestation - The Universal Laws

    Play Episode Listen Later Sep 28, 2024 18:37


    A brief discussion of what manifestation is and the Universal Laws of Manifestation. FREE Guide To Unlock Your Potential https://stan.store/alignandallow111/p/lets-manifest-111 Connect with me: IG - https://www.instagram.com/alignandallow/ FB - https://www.facebook.com/julie.johnston.79/ https://linktr.ee/alignandallow https://stan.store/alignandallow111

    Episode 4 - Abundance and Prosperity

    Play Episode Listen Later Sep 17, 2024 14:00


    What does it mean to be abundant and prosperous?  How are these meanings applied to life? Connect with me: IG - https://www.instagram.com/alignandallow/ FB - https://www.facebook.com/julie.johnston.79/

    Episode 43 - Move With Me - Change/Shift/Pivot

    Play Episode Listen Later May 30, 2024 15:17


    Movement in combination with mindfulness practices increases the effectiveness of making lasting change in your body and mind. Move with me as I set intention and guide you through some EFT/Tapping, hypnosis and meditative practices. You just need to move your body: walk, jog, bounce on a rebounder, do some squats, etc. as you listen and allow your mind to create new neural connections that can ultimately create lasting change in your life. Follow me: IG - https://www.instagram.com/alignandallow/ FB - https://www.facebook.com/julie.johnston.79/

    Episode 42 - Permission To Live In Pleasure with Goddess Brittney King

    Play Episode Listen Later May 2, 2024 47:37


    A juicy conversation with Pleasure Priestess, Goddess Brittney King.  She shares her journey to believing that she deserved to live a happy life.  The ways she was held back and in her own way AND how she allowed herself to bloom into a life of pleasure! Follow me: IG - https://www.instagram.com/alignandallow/ FB - https://www.facebook.com/julie.johnston.79/ Goddess Brittney King  IG - https://www.instagram.com/goddessbrittneyking/ Website - https://www.goddessbrittneyking.com/

    Episode 41 - Importance of Regulating The Nervous System

    Play Episode Listen Later Apr 30, 2024 7:49


    A brief solo episode where I chat about the importance of regulating the nervous system. I share the simplest practice and why we need to make regulating a practice before we can truly make any changes in our lives. Follow me: IG - https://www.instagram.com/alignandallow/ FB - https://www.facebook.com/julie.johnston.79/

    Episode 40 - Release Control and Get Into Alignment

    Play Episode Listen Later Apr 26, 2023 41:22


    Welcome to Season 2. This season I am solo and will be interviewing people who inspire me in a variety of ways and there may be some shorter episodes that are simply me sharing the wisdom of my life experiences. The format will still be a natural, organic discussion and episodes will still come as I find time and space in my life. This first episode is a discussion with my friend Marisa Cairns. She is a Transformation Life Coach based in spirituality. She shares some life changing experiences and practices that have guided her on her own self healing journey and ways that she shares those with others to help them move through their lives.

    Episode 039 - Healing. What is it? How do you move through it?

    Play Episode Listen Later Jul 18, 2022 62:31


    We start off chatting about break ups and trail off into a deep discussion of what “healing” means and the myriad of ways that we have approached it. Follow us:

    Episode 038 - Oracle Cards Pulling Us Down Rabbit Holes

    Play Episode Listen Later Jul 16, 2022 51:29


    We begin this episode pulling some oracle cards and let the conversation morph as we are pulled down some rabbit holes. Follow us:

    Episode 037 - Core Narratives

    Play Episode Listen Later Jul 1, 2022 44:35


    What are the elements of the story you have lived? At the root of our behaviors and patterns are key experiences that have created the way that react and respond in life. These are core narratives. In this episode we dive into some of ours and the ways that we are shifting our energy and changing our neural pathways to grow and expand. Follow us:

    Episode 036 - What Do You Subscribe To? Clearing Energetic Attachments.

    Play Episode Listen Later Jun 24, 2022 31:18


    What sort of things do you energetically subscribe to? We dive into actual subscriptions, situations, events, people, etc. and how we can unplug or inscribe from the energy that isn't recharging us. Follow us:

    Episode 035 - Seeking Attention & Accepting Assistance

    Play Episode Listen Later Jun 20, 2022 36:32


    What are the ways that people seek attention? Are they clear and concise or are they indirect and fishing because they don't know how to ask for what they need? We share some of our deeper underlying reasons for the various ways we seek attention and what we are getting from it. Follow us:

    Episode 034 - Authentic and Unapologetic

    Play Episode Listen Later Jun 14, 2022 35:08


    A little update about what we've been up to. And a deeper discussion on what it means to be authentic and unapologetic. Follow us:

    Episode 033 - Embodying Art With Adelaide Marcus

    Play Episode Listen Later Jun 5, 2022 64:59


    Adelaide is a multi-faceted artist who truly embodies her art. Her roots in Belly Dance began in the womb as her mother danced her into this world and her creative family. We talk about how her dance and movement is her way to stay connected as she grounds into her newly nomadic life and the many ways that Belly Dance is a powerful art form for women to tune into their womb wisdom and embody their creative energy. Adelaide's passion for empowering women is woven throughout her art and creative offerings that she shares with the world. Follow us:

    Episode 032 - Spiraling Through Experiences and Inner Child Work

    Play Episode Listen Later May 29, 2022 34:18


    We read a passage from “Oneness” and dive into discussion about life is experiences that we spiral back around to with different perspectives because of what we have learned. We drift off on another deep discussion of inner child work too. Follow us:

    Episode 031 - Unblocking, Reprogramming, and Manifesting

    Play Episode Listen Later May 25, 2022 46:53


    Have you ever hit a wall while trying manifest? In this episode we chat about the energy you come from when manifesting, identifying blocks that may be in the way, and reprogramming our subconscious to move through and magnetize what you want. We mention a program called To Be Magnetic - https://tobemagnetic.com/ Follow us:

    Episode 030 - Sourcing Inner Guidance

    Play Episode Listen Later May 9, 2022 36:16


    Flipping through the book “Oneness” again, we landed on a passage about Sourcing Inner Guidance. We chat about what that means and ways that we tap into our personal guidance systems. Follow us:

    Episode 029 - Non-negotiables

    Play Episode Listen Later May 5, 2022 40:32


    In conjunction to a recent episode about setting and honoring boundaries, we discuss the concept of non-negotiables. What are the pieces of life, practices that fill you up, things that energize and bring you joy that you are not willing to allow something to get in the way of? What are are you not willing to negotiate (even with yourself) out of your well being? Follow us:

    Episode 028 - Oracle Card Readings, Integrity & Manifestation

    Play Episode Listen Later May 2, 2022 47:12


    Enjoy our oracle card chats as we pull cards for ourselves and the collective with some insightful discussion about integrity and manifestation. Follow us:

    Episode 027 - “Breaking Up” With People

    Play Episode Listen Later Apr 28, 2022 46:43


    Have you ever broken up with someone who wasn't a lover? We discuss the importance of removing yourself from relationships that just aren't healthy for your or the other person. Follow us:

    Episode 026 - Energetic Attachments and Entities with guest Mariann Metzer

    Play Episode Listen Later Apr 25, 2022 66:30


    We are are energetic beings and our energies are all interwoven, not just in the the physical but also in the unseen. Julie and guest, Mariann, weave through discussions about how energies become attached, practices they use to work with energies. The conversation veres from drug and alcohol use to sensing spirits to the energy of manifestation. Follow us:

    Episode 025 - Setting and Honoring Boundaries

    Play Episode Listen Later Apr 22, 2022 41:45


    Do you find that people are often crossing your boundaries? In this episode we discuss a different perspective on the boundaries we set for ourselves and how we honor them. Follow us:

    Episode 024 - Herb Excursion With Guest Anna Moon

    Play Episode Listen Later Apr 20, 2022 27:12


    Join Julie and Anna Moon for an impromptu “Jeep-cast”. They took a spontaneous off road excursion to explore the hills of their backyard in eastern Washington. They chat about herbs and foraging and what they're noticing as they explore in the “Little Red Renegade”.

    Episode 023 - Eating To Feel Safe vs. Eating To Nourish

    Play Episode Listen Later Apr 18, 2022 42:16


    A deep dive into food and the reasons we eat. We have some epiphany moments in this one!

    Episode 022 - Adaptability: Living In The Flow & With The Seasons

    Play Episode Listen Later Apr 12, 2022 39:47


    What's it like to literally live with the flow of the seasons and be in the flow? What ways do you adapt and live with the seasons of life? Follow us:

    Episode 021 - Money Matrix

    Play Episode Listen Later Mar 11, 2022 51:27


    Our guest and friend Robin Mayberry, an embodied artist and intuitive healer, joins us to chat about money! Money is an integral part of the matrix we live and we chat about the energy of it, ways we are conditioned to believe about it, and how be in the flow. Follow us:

    Episode 020 - Art, Magic and Medicine with Robin Mayberry

    Play Episode Listen Later Mar 7, 2022 43:47


    Our guest and friend Robin Mayberry, an embodied artist and intuitive healer, joins us to chat about embodiment. She is a Bodytalk practioner, massage therapist, and artist who shares her incredible insight and experience on the the importance and being embodied to allow the creative flow in all areas of life. Follow us:

    Episode 019 - Energetics of Relationships and Embodiment

    Play Episode Listen Later Mar 5, 2022 37:09


    In this episode we dig into the energetic vibrations of relationships. What vibration do we embody and how do we adapt as we interact with others? How does our energy affect one another? Follow us:

    Episode 018 - Pulling Cards

    Play Episode Listen Later Mar 1, 2022 32:37


    Just pulling cards and sharing thoughts on what comes up.

    Episode 017 - Manifestation and Masturbation

    Play Episode Listen Later Feb 25, 2022 38:41


    We can't stop talking about manifestation! In this episode we chat about some more of our favorite ways to work with energy and create our reality, including working with the elements, crystals and masturbation. Yes! Masturbation!! Just click play and listen. Follow us:

    Episode 016 - “Bringing Relationships To Completion”

    Play Episode Listen Later Feb 21, 2022 36:50


    We are shifting paradigms with this one! We flipped open the book “oneness” by Rasha to a hot topic in the evolution and expansion of our soul. Relationships end. There is no denying that, but how we choose to end them and how we glean the lessons from them makes all the difference is our soul growth. Follow us:

    Episode 015 - Navigating The Scale of Consciousness

    Play Episode Listen Later Feb 18, 2022 32:34


    In this episode we explore the Scale of Consciousness, developed by David R. Hawkins. We are chatting about the frequency of emotions and contemplating ways to shift your vibration as you flow through life. Follow us:

    Episode 014 - Courage Over Comfort

    Play Episode Listen Later Feb 12, 2022 34:07


    This episode was inspired by the Netflix documentary “Brené Brown: The Call To Courage”. We discuss some of her key points and dive into the topics of shame, vulnerability, bravery, courage and more! Follow us:

    Episode 013 - Manifesting

    Play Episode Listen Later Feb 9, 2022 51:31


    Anna Moon joins us in this episode and we chat about manifestation. What is it? How do we do it? Anna shares some of her favorite ways to create her life and some tips for getting in the right mindset and vibration to call in what you want. Follow us:

    Episode 012 - The Myth of Failure

    Play Episode Listen Later Feb 8, 2022 42:14


    What does it mean to fail? We discuss the definition of failure: what it literally means and what it means to each of us and how we learn, shift, and change from it. Follow us:

    Episode 011 - What lasts forever? And other deep questions from the book “Live In Wonder”

    Play Episode Listen Later Jan 30, 2022 35:32


    This episode was inspired by this book, “Live In Wonder”. What lasts forever? When do you lie to yourself? What lesson has taken you the longest to learn? We answers these questions and meander into discussion of timeline hopping, the many aspects of our beings and much more! Follow us: Annie - IG https://www.instagram.com/eclectictomato/ Julie - IG https://www.instagram.com/yogasoundbliss/ FB - https://www.facebook.com/julie.johnston.79/ Website - https://www.mindfulmobilelearning.com/

    Episode 010 - Small Steps, Big Changes with Adrian Ortiz

    Play Episode Listen Later Jan 20, 2022 52:33


    Enjoy this conversation with Adrian Ortiz, a Conscious Lifestyle Guide. We dive into a discussion about making changes and learning lessons, keeping it real as he shares some of his amazing experiences as he winds his way through life. From dissolving his “living the American Dream” life and taking a cross country bicycle trip to tune into his internal beacon of guidance, to his journey as a life coach, to his current day “dad life” and real world job where he can still apply his wise guidance to the people whose homes and lives he's helping rebuild. Check out Adrian's adventures and comic guidance. IG: https://instagram.com/rememberadrian? FB: https://www.facebook.com/RememberAdrianFirst/ YouTube: https://youtube.com/user/14ferrisdog Follow us: Annie - IG https://www.instagram.com/eclectictomato/ Julie - IG https://www.instagram.com/yogasoundbliss/ FB - https://www.facebook.com/julie.johnston.79/

    Episode 009 - What Is Ceremony?

    Play Episode Listen Later Jan 4, 2022 34:48


    What is ceremony? We chat about ceremony and ritual and how we incorporate that into our daily lives as well as share it with others. Follow us: Annie - IG @eclectictomato Julie - IG @yogasoundbliss FB - Julie Johnston

    Episode 008 - New Year's Resolutions…To Make Them Or Not?

    Play Episode Listen Later Dec 30, 2021 29:51


    We discuss the what resolution literally means and how we interpret it in our personal lives, including underlying societal expectations and how we can shift our perception of it. Follow us: Annie - IG @eclectictomato Julie - IG @yogasoundbliss FB - Julie Johnston

    Episode 007 - Recognizing The Stories We Tell Ourselves

    Play Episode Listen Later Dec 27, 2021 32:44


    What stories do we tell ourselves? We discuss how we recognize and shift the stories that create the patterns and reality of our lives. ***TRIGGER ALERT - discussion of traumas and a brief mention of rape in this episode*** Follow us: Annie - IG @eclectictomato Julie - IG @yogasoundbliss FB - Julie Johnston

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