Be Calm on Ahway Island Bedtime Stories

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Original Children's Stories and Meditations for nap time, bedtime, and any time it's relax time! Be calm with us at www.ahwayisland.com for original bedtime stories with a positive message.

Sheep Jam Productions

Chicago

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    • Mar 4, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 20m AVG DURATION
    • 788 EPISODES

    4.4 from 1,252 ratings Listeners of Be Calm on Ahway Island Bedtime Stories that love the show mention: breaths, bedtime routine, relaxation exercises, way to relax, great bedtime, lot of trouble, 3 and 5, nap time, sleep so fast, nighttime routine, great for bedtime, falls asleep, sweet stories, winding, works like a charm, perfect addition, dragon, love your story, old love, trains.


    Ivy Insights

    The Be Calm on Ahway Island Bedtime Stories podcast is truly a gem when it comes to relaxation and unwinding before bedtime. This podcast has been a game-changer for me in terms of falling asleep easily and feeling calm at the end of a long day. The soothing nature of the stories, combined with the relaxation breaths at the beginning, creates an environment that promotes deep relaxation and tranquility. I cannot express enough how much I appreciate this podcast and how it has positively impacted my sleep routine.

    One of the best aspects of The Be Calm on Ahway Island Bedtime Stories podcast is its ability to transport you to a peaceful and serene world. The storytelling is incredibly captivating, drawing you into imaginative landscapes where worries and stress fade away. The gentle voices and calming music further enhance the overall experience, creating a safe space for relaxation. Additionally, the inclusion of dragon breaths at the start helps to center your mind and body, preparing you for a restful night's sleep.

    Another wonderful aspect is how this podcast caters to both children and adults alike. The stories are engaging and age-appropriate for kids, making it easier for them to wind down and fall asleep faster. For adults, it offers a much-needed escape from daily stresses, helping us transition into a state of calmness before bed. The fact that both kids and adults can enjoy this podcast together makes it a great bonding experience as well.

    If there were any downsides to The Be Calm on Ahway Island Bedtime Stories podcast, they would be few and far between. Some episodes might not resonate with every listener's personal preferences or interests. However, given the wide range of stories available, there is something for everyone to enjoy. It may also take some time to get used to the slower pacing of the stories if you're accustomed to more fast-paced entertainment options before bed.

    In conclusion, I highly recommend The Be Calm on Ahway Island Bedtime Stories podcast to anyone seeking a peaceful and relaxing experience before sleep. It has become an essential part of my bedtime routine, helping me let go of the day's worries and drift off into a deep sleep. The quality of storytelling, combined with the soothing voices and tranquil music, creates a truly magical experience. Whether you're a child or an adult, this podcast offers something special for everyone. Give it a try and prepare yourself for a restful night's sleep like never before.



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    Latest episodes from Be Calm on Ahway Island Bedtime Stories

    Ep 1023. Heads or Tales: a bedtime story and meditation for kids

    Play Episode Listen Later Mar 4, 2026 18:08


    Andy and Mark want the same library book! How will they fairly choose who gets it first? Narrator: Male Story Begins: 4:19 Heads or Tales Excerpt: Andy nodded, eager to get going and find the book he was looking for. He walked past a group of kids doing a puzzle at a table and made his way to the familiar shelf that held his favorite book series. His eyes scanned the row until—yes!—he saw it. Book four! He reached out his hand for the top of the book's spine, but at that very moment another hand reached for the book too. Andy blinked and looked up, surprised to see a boy about his age, with dark skin and curly hair, holding the lower corner of the book. Today's Meditation: Relax your whole body from head to toe in this meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thank you for listening. We're so glad you were here!

    Ep 1022. Painting the Sky: a relaxation and story for your nap time routine

    Play Episode Listen Later Mar 2, 2026 18:28


    Hazel the airplane is nervous about her first air show, but the other airplanes help encourage her. Narrator: Female Story Begins: 3:31 Painting the Sky Excerpt: And finally, there was Hazel, the shiny blue plane. Hazel was the newest of the group. She watched the sky quietly, taking everything in. Today was her very first air show. As she looked out through the hangar doors, Hazel felt a fluttery feeling inside her engine. What if she messed up her performance? “It's a beautiful day,” Holly noted. “Perfect for an air show.” Hazel nodded. “It really is,” she said. “I'm excited… and a little nervous.” Today's Meditation: Imagine floating on a cloud, and relax into the feeling of lightness. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for stopping by our cozy island. See you next time!listening. We're so glad you were here!

    Ep 543. A Mountain of Snow! a meditation and calming story

    Play Episode Listen Later Feb 27, 2026 18:47


    Sidney Snowplow creates a mountain of snow so the kids can go sledding. Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Mountain of Snow,” and we'll be back with a new story on Monday! Narrator: Male Story Begins: 4:12 A Mountain of Snow! Excerpt: Sidney loved to work in the snow, especially when it was freshly fallen. It was like playing in a pile of sugar all day long! Sidney loved how soft and fluffy snow could be, but he also loved how strong it could be when people built forts or figures out of snow. After a few minutes, Sidney's driver came out to the garage carrying a hot cup of coffee. The driver opened up the big garage door and took a seat in the driver's seat. Now they were ready to head out into the snow! Today's Meditation: Relax your whole body from head to toe in this meditation. Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week! Are you and your children enjoying our stories and self-soothing meditations? We hope your child loved “A Mountain of Snow!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners! In the press: Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We're honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health. Jooki recommends us as an outstanding podcast for preschoolers. We're reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays. Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!” Thanks for joining us on this snowy adventure!

    Ep 1021. Tiny Tap Dance: a calming bedtime and nap time story for kids

    Play Episode Listen Later Feb 25, 2026 16:38


    Ballet Bunny is too awake for naptime, so she decides to make up a new dance! Narrator: Male Story Begins: 3:54 Tiny Tap Dance Excerpt: Since Ballet was usually sleeping at this time of day, she wasn't quite sure what to do. So, she decided to hop around the forest and see if any of her friends were awake. She began by heading over to the clearing where many of the animals liked to gather. There, she saw some birds flying overhead and some butterflies flitting about a flower patch, but she didn't see any of her friends. Today's Meditation: Picture floating in the safe and comforting waters of a tranquil pool. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for listening! Ballet says, ‘You can always dance, even if your taps are tiny.' See you next time.

    Ep 1020. Magic in the Woods: a children’s relaxing story and meditation

    Play Episode Listen Later Feb 23, 2026 19:00


    When Emily leaves snacks on a tree stump for forest fairies, she and her brother Billy discover tiny treasures in return. Who could be giving the gifts? Narrator: Female Story Begins: 3:59 Magic in the Woods Excerpt: “Why are you putting snacks on a stump?” asked Billy. Emily looked up at him, very serious. “I'm leaving a gift,” she said. “A gift for who?” Billy asked. Emily's eyes sparkled. “The magical forest fairy.” Billy frowned. “Fairies aren't real,” he said. Today's Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We hope this story made you smile! Come back soon for more!

    Ep 542. Sensitive Snapdragons: a bedtime story on acceptance for kids

    Play Episode Listen Later Feb 20, 2026 18:26


    Sidney Snapdragon gets nervous easily, but his friends Bert Bumblebee and Sawyer and Summer Snapdragon help Sidney feel more comfortable. Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Sensitive Snapdragons,” and we'll be back with a new story on Monday! Narrator: Male Story Begins: 3:58 Sensitive Snapdragons Excerpt: Summer thought every morning was a beautiful morning. When it was sunny, she enjoyed the light and the warmth. When it was rainy, she enjoyed the refreshing water to drink, and when it was windy, Summer enjoyed the feel of the air as it circled her leaves and blossoms. The little yellow snapdragon always said the sun made her feel like dancing. The only time she didn't think mornings were beautiful was in the wintertime… and that was only because she was asleep in the ground! “It sure is a beautiful morning,” Sawyer replied, still smiling. “Say, I wonder if our friend Bert Bumblebee will visit us today,” Sawyer continued. “Bert usually visits us on sunny days, especially if it's not too windy.” Today's Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today’s meditation. Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week! Are you and your children enjoying our stories and self-soothing meditations? We hope your child loved “Sensitive Snapdragons.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners! In the press: Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We're honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health. Jooki recommends us as an outstanding podcast for preschoolers. We're reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays. Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!” We hope this story made you smile!

    Ep 1019. Dragon's Epic Idea: a kids’ relaxation and calming tale

    Play Episode Listen Later Feb 18, 2026 16:35


    Dragon has an epic idea to hold a game event for Ahway Island! How will it come together? Narrator: Female Story Begins: 3:33 Dragon's Epic Idea Excerpt: Dragon nodded.  It sounded like a fun thing to watch and possibly to participate in. But these Olympic Games weren't being held on Ahway Island, and they probably were for humans only, so there would be no way for the creatures on Ahway Island to watch or participate. Unless…. Dragon had a thought. It was more than a thought, really. It was an idea… an epic idea, in fact. They could have their own games competition on Ahway Island, and creatures from all over the island could compete in events that reflect the skills they have practiced for a very long time. Anyone who did not want to compete could be a spectator and enjoy watching the action. Today's Meditation: Relax your whole body from head to toe in this meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for listening…we'll see you soon on Ahway Island!

    Ep 1018. Storm Safety: a mindful bedtime story

    Play Episode Listen Later Feb 16, 2026 16:40


    Gerry Robin and Bert Bluejay take shelter during a thunderstorm. Narrator: Male Story Begins: 4:05 Storm Safety Excerpt: Gerry nodded and took a bite of a berry herself. With the storm closing in, there was no time for small talk. The two birds sat side by side, eating the delicious berries until a boom of thunder rumbled in the distance. Gerry looked towards the clouds. “The storm is almost here,” she noted. “Yes,” Bert agreed before taking another bite of a berry. Gerry, too, continued to eat. Another crack of thunder exploded in the distance, then a streak of lightning flashed across the sky. Both birds looked up for a moment, then ducked back down to continue to eat. Today's Meditation: Imagine floating on a cloud, and relax into the feeling of lightness. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for joining our cozy corner of Ahway Island. We’ll be back soon with more calm moments!

    Ep 541. Stormy Music: a kids’ meditation and story

    Play Episode Listen Later Feb 13, 2026 17:24


    Anora and Julia have a sleepover together at Anora’s house. Together they learn that the rain is not so scary after all. Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Stormy Music,” and we'll be back with a new story on Monday! Narrator: Female Story Begins: 3:38 Stormy Music Excerpt: Julia sat inside the fort, looking around at all of Anora's colorful blankets, and wrapped herself up in the edge of one of the blankets. The fort was small but cozy. She started to say something to Anora, when the girls heard a boom! from outside. Julia froze at the sound of the loud rumble of thunder. That first thunderclap was quickly followed by several bright flashes of light and more thunder. Then the rain began falling in earnest. The two girls could hear the heavy raindrops pounding against the roof of the house. Julia pulled the blanket over her head to hide. Today's Meditation: Relax your whole body from head to toe in this meditation. Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week! Are you and your children enjoying our stories and self-soothing meditations? We hope your child loved “Stormy Music.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners! In the press: Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We're honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health. Jooki recommends us as an outstanding podcast for preschoolers. We're reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays. Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!” We're grateful you chose to relax with us today!

    Ep 1017. Marvelous Markers: a soothing bedtime story and relaxation

    Play Episode Listen Later Feb 11, 2026 16:18


    A little family of paint markers waits and wonders who will choose them. Then they become a birthday surprise and get to make their very first colorful picture! Narrator: Female Story Begins: 3:16 Marvelous Markers Excerpt: In the art supply store on Ahway Island, a little family of paint markers sat on the shelf, waiting to be selected. They were seven colors all together: black, red, yellow, blue, orange, green, and purple. As they waited in their pouch, hoping to be purchased, the markers liked to spend time guessing who would one day choose them. Today's Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for relaxing on the island with us. See you again!

    Ep 1016. The Other Hand: a soothing story and guided meditation

    Play Episode Listen Later Feb 9, 2026 17:19


    Lisa tries using her “other hand” all day long, and discovers that practicing tricky new things can help her brain grow stronger!

    Ep 540. Jungle Gym Joy: a calming bedtime story and meditation

    Play Episode Listen Later Feb 6, 2026 21:12


    Alice goes to the park and meets a new friend, Anora, who shows her how to have a great time playing on the jungle gym!

    Ep 1015. Straw Surprise: a bedtime story with guided meditation for kids

    Play Episode Listen Later Feb 4, 2026 16:37


    On a nighttime visit to the garden, Rob finds discovers a strange human by the sharing basket and decides to investigate further.

    Ep 1014. Cave Courtesy: a soothing story and meditation for children

    Play Episode Listen Later Feb 2, 2026 16:38


    Daisy Beagle catches a new scent on the breeze and follows it through the Ahway Island Forest. What will the curious dog find?

    Ep 539. Birthday Surprise: a calming meditation and story

    Play Episode Listen Later Jan 30, 2026 21:03


    Javier tries to give his mom a birthday surprise but things get a little bit messy.

    Ep 1013. Sanctuary Safari: a meditation and relaxing story for children

    Play Episode Listen Later Jan 28, 2026 17:01


    Lydia takes the train to the Ahway Island animal sanctuary. It's time for a sanctuary safari!

    Ep 1012. Safe at the Shelter: a calming kids’ story

    Play Episode Listen Later Jan 26, 2026 16:00


    When Wallace the kitty arrives at the Ahway Island Animal Shelter feeling scare, friendly helpers show him a warm welcome.

    Ep 538. Pet Playtime: a calming bedtime and nap time story with a positive message

    Play Episode Listen Later Jan 23, 2026 19:11


    Chris practices being patient when he visits the animals at the Ahway Island Animal Shelter with his mom.

    Ep 1011. Puzzle Problems: a mindful story and meditation for kids

    Play Episode Listen Later Jan 21, 2026 16:00


    Patrick the puzzle is missing a piece and worries that the kids won't be able to enjoy playing anymore. What will he do?

    Ep 1010. Sandbox Switch-Up: a bedtime story and mindful story for kids

    Play Episode Listen Later Jan 19, 2026 17:31


    Cousins Alice and Allie decide to switch their usual sandcastle-making jobs.

    Ep 537. Harbor Happiness: a calming meditation and children’s story

    Play Episode Listen Later Jan 16, 2026 20:16


    Teagan Tugboat learns to appreciate her home with the help of her friend, Izzy Icebreaker.

    Ep 1009. Which Way to Play? a meditation and relaxing story for children

    Play Episode Listen Later Jan 14, 2026 16:53


    When Hana Hyena can't decide which game to play, LaShawn Lion comes up with a creative solution!

    Ep 1007. Sparkly Scales: a relaxing kids’ meditation and bedtime story

    Play Episode Listen Later Jan 12, 2026 19:57


    When Tiara Tuna gets a little sandy, she learns that what makes her special isn't her scales.

    Ep 536. Beluga Ballet: a relaxing meditation and children’s story

    Play Episode Listen Later Jan 9, 2026 19:24


    Beau Beluga learns that with a little healthy persistence and help from a friend, he can have fun no matter who he's with!

    Ep 1006. Bathtime Bubbles: a meditation and relaxing story for children

    Play Episode Listen Later Jan 7, 2026 16:45


    Takoda Teddy Bear is worried about taking a bath. What will happen?

    Ep 1005. Dragon the Painter: a calming bedtime and nap time story for kids

    Play Episode Listen Later Jan 5, 2026 17:18


    Dragon joins Brianna, Helen, and Rogelio as they paint. Dragon tries to capture the sunset, but it just isn't quite right.

    Ep 535. Tree Party: a soothing story and meditation for children

    Play Episode Listen Later Jan 2, 2026 17:13


    Simon Cicada plans a tree party for his old friends and ends up inviting a new friend as well.

    Ep 1004. That's My Meadow! a children’s bedtime story and meditation

    Play Episode Listen Later Dec 31, 2025 17:51


    Halle Hummingbird discovers a beautiful meadow...but it turns out, she isn't alone!

    Ep 1003. Tidy Tracks: a relaxing short story and meditation

    Play Episode Listen Later Dec 29, 2025 14:40


    Mike can't find his favorite toy train! Will cleaning up his room help him find his missing toys?

    Ep 534. Brief Break: a soothing story and guided meditation

    Play Episode Listen Later Dec 26, 2025 17:30


    Owen has a great idea for a story to write but he struggles to get started. His dad has an idea to help him.

    Ep 1002. Colorful Sails: a children’s story and guided relaxation

    Play Episode Listen Later Dec 24, 2025 17:18


    Cassandra Sailboat sees some colorful triangles out on the water. What could they be?

    Ep 1001. Farmhouse Flight: a relaxing kids’ meditation and bedtime story

    Play Episode Listen Later Dec 22, 2025 18:30


    When Falana Fly unexpectedly finds herself inside the farmer's house, she has to stay calm and find her way back outside!

    Ep 533. Sparkling Splashes: a mindful story and relaxation

    Play Episode Listen Later Dec 19, 2025 18:18


    Lisa and her mom go to the Ahway Island community pool. It's very crowded, but Lisa works through her discomfort and meets a new friend.

    Ep 1000. Dragon Celebration: a calming bedtime story and meditation

    Play Episode Listen Later Dec 17, 2025 21:40


    Dragon follows a trail of mysterious gifts...what could it be leading to?

    Ep 999. Playground Plans: a mindful bedtime story

    Play Episode Listen Later Dec 15, 2025 18:11


    Brent's playdate plans suddenly change but his dad helps him have a good day anyway.

    Ep 532. Snorkel Surprise: a relaxation & calming story

    Play Episode Listen Later Dec 12, 2025 17:38


    Alice's dad gave her a snorkel for her birthday, and today she's going to snorkel for the very first time!

    Ep 998. Pizza Pup: a calming bedtime and nap time story for children

    Play Episode Listen Later Dec 10, 2025 16:33


    Darcy Dog always barks when people come to the door. Will this time be any different?

    Ep 997. Piano Practice: a meditation and calming bedtime story

    Play Episode Listen Later Dec 8, 2025 14:58


    Lydia learns a new trick at her piano lesson – but it feels impossible!

    Ep 531. Koala Cuisine: a calming, original children’s story

    Play Episode Listen Later Dec 5, 2025 18:01


    Kian Koala and Kiera Koala learn to work together as they climb the highest eucalyptus tree in the animal sanctuary.

    Ep 996. Tandem Toads: a calming bedtime and nap time story

    Play Episode Listen Later Dec 3, 2025 16:36


    Tad Toad likes playing in the rain. Tad Toad doesn't. Can they still be best friends?

    Ep 995. Chair Care: a relaxing story for children

    Play Episode Listen Later Dec 1, 2025 16:48


    Chotu the bean bag chair is losing his fluff! How will he give the kids cozy hugs?

    Ep 530. Ferret Fun: a calming bedtime story for children

    Play Episode Listen Later Nov 28, 2025 18:30


    Fiona Ferret's friend Fran always makes sure that Fiona has fun things to play with!

    Ep 994. Teamwork Triumph: a meditation and soothing child’s tale

    Play Episode Listen Later Nov 26, 2025 16:40


    Brian and his friends practice teamwork when they do a basketball-themed relay race.

    Ep 993. The Best Nectar: a calming bedtime story for children

    Play Episode Listen Later Nov 24, 2025 17:23


    Bobbi Butterfly and Marley Monarch find some tasty wildflowers on a beautiful morning on Ahway Island.

    Ep 528. The Book of Music: a calming children’s story

    Play Episode Listen Later Nov 21, 2025 15:52


    Ruby June learns another way to share stories when her new friend Henry shows her a special book.

    Ep 992. Clearing the Stage: a bedtime story with guided meditation for kids

    Play Episode Listen Later Nov 19, 2025 17:44


    Britney wants to perform for her grandmother, but her stage is dirty!

    Ep 990. Sunset Serenade: a meditation and calming bedtime story

    Play Episode Listen Later Nov 17, 2025 15:05


    Dragon heads to the beach at sunset, and find Fernando, Felicity, and Franetta, the peeper frogs!

    Ep 526. Pizza Delivery! a mindful story and meditation for kids

    Play Episode Listen Later Nov 14, 2025 17:21


    Vinnie Scooter helps out a new friend as he delivers pizza to people on Ahway Island.

    Ep 989. Slow Your Roll! a calming bedtime and nap time story for children

    Play Episode Listen Later Nov 12, 2025 15:42


    When Ronald the Roller rushes through his work, his friends help him remember that going slow and steady builds the strongest sidewalks.

    Ep 988. Glittering Light: a calming short story for children

    Play Episode Listen Later Nov 10, 2025 18:04


    Prince Grey and cashew, the little kitties, notice something new and interesting on the ceiling.

    Ep 525. Passing Time: a relaxing bedtime story

    Play Episode Listen Later Nov 7, 2025 17:08


    Ian is excited that Mike is coming to play, but has a hard time waiting for his friend to arrive.

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