Podcasts about bedtime routines

Send me a text to ask a question or share a thought!Discover how to train children to respect wake-up times and stay in bed, allowing parents to reclaim their mornings for essential quiet time with God. In this episode we share 7 practical tips and a step-by-step training process that works for even the most determined early risers.If you haven't downloaded our Free Bedtime Routine Visual Schedule, check out this link. And for more on establishing a meaningful quiet time with God, listen to our previous episode on that topic.Helpful Links from this Episode:Bedtime Routines that Work, Part 1Free Bedtime Routine Visual ScheduleHow to Have a Quiet TimeWake-up Clocks for Kids (affiliate link)Psalm 4:8  - In peace I will lie down and sleep, for you alone, Lord,     make me dwell in safety.Love and Logic (affiliate link)Episode Sponsor:  ABCJesusLovesMe.com, an educational ministry that equips adults with the materials needed to be intentional in educating children.Get connected with Parenting to Impress:Facebook Group: /groups/ABCJLMFacebook: /heidi.franz.2911Instagram: /abcjesuslovesme/Subscribe to Blog & Newsletters: forms.feedblitz.com/5r0Thanks for listening!

You've probably heard that feeding your baby to sleep can create a sleep crutch—but what about keeping a feeding in the bedtime routine without letting your baby fall asleep during it? In this episode, I'm breaking down why a bedtime feeding can be a helpful part of your evening wind-down, how to include it without reinforcing a sleep association, and simple tweaks that support independent sleep while keeping that sweet feeding moment. In this episode, you'll learn: Why feeding before bed doesn't have to be a “bad habit” The key shift that makes a bedtime feed work with your sleep goals What to do after the feeding to help your baby fall asleep on their own How this small change can lead to longer stretches of sleep overnight If you've been wondering whether to keep or change the bedtime feeding, this episode is for you. Resources & Links: DM me your bedtime routine @sleepandwellnesscoach Want to work together 1:1? Learn more at sleepandwellnesscoach.com   Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

Michelle Obama has spoken—and she’s not here to please everyone. The former First Lady revealed what it really took to skip Donald Trump’s inauguration, and why sometimes, disappointing people is exactly the right move. Mia, Jessie and Holly explore Michelle's decision and the role of women as 'shock absorbers'. Also, can kids read minds? The hit podcast The Telepathy Tapes thinks so. But the science behind it is looking more complicated. We discuss. Plus, Meghan Markle has shared a surprising part of her bedtime routine—except it’s not for her, won’t be used for years (if ever), and contains a whole lot of admin. And Gwyneth Paltrow is back in the headlines with a twist no one saw coming: she’s eating carbs again. But do we really need to know every time a celebrity changes their lunch order? Yep, our hosts have thoughts on this... What To Listen To Next: Listen to our latest episode: Caroline Bessette-Kennedy: The Original Influencer Listen: An Honest Day On Our Plate Listen: We're Fighting About Being Ugly Listen: What Supercommunicators Know That We Don't Listen: Sex Toys, Borrowing Money & A Dad's Group Chat Faux Pas Listen: The Influencer Who's Changed Too Much & Liz Hurley's Hard Launch Listen: Katy Perry, Gayle King & THAT Blue Origin Space Flight Listen: Clare Stephens - We Have Questions Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. What to read: Read: Meghan Markle writes a letter every night. They won't be opened for years. Read: 'For Meghan Markle's show to succeed, she needs to go full Gwyneth Paltrow.' Read: ‘A debate is raging over Gwyneth Paltrow’s "boyfriend breakfast" and this time I'm on her side.’ Read: Exactly why the internet is convinced the Obamas are divorcing. Read: For a brief moment, the internet was convinced Barack Obama and Jennifer Aniston were having an affair. Read: All of Holly Wainwright's books in one place. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Is your child calling you back in night after night (or worse—multiple times a night) just to be re-tucked? You're not alone—and you don't have to stay stuck on the tuck-in merry-go-round. In this episode, Allison walks you through a simple, empowering strategy to help your child learn to pull their blanket back on independently—even as young as age two. You'll learn: Why your child may have developed the habit of calling you back in at bedtime (and how it becomes part of their routine). The key approach to help your child learn how to pull their blanket back on themselves. How to use calm encouragement to help your child gain independence at bedtime, even if they resist at first. How Allison used this method with her own child at age 2, and how quickly it worked to stop the bedtime interruptions. If bedtime has become a nightly struggle, check out Allison's Your Preschool Sleep Champion program—designed specifically for kids 2.5 to 6 who resist bedtime or wake during the night or too early. You'll learn exactly how to reduce drama, build confidence, and get your evenings and nights back. Click here to watch or listen on YouTube  Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube

Winona Wagon gets decorated for a special parade day!

Send us a textIn this cozy episode, we chat with Caprice, founder and CEO of Pajama Mama, about the power of a solid bedtime routine, the magic of cotton pajamas, and why comfortable sleep is self-care. From winding down rituals to finding your perfect PJ fit, we're dreaming of better nights together. Snuggle up, press play—and when you wake up refreshed, join us for a fun invitation to get coffee!Visit our IG page for a free bedtime routine download!@AreYouFreeForCoffeePodcast@Shop_Pajama_MamaMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9

Do you have the BEST bedtime routine for your 3 year old?Do you hear parents talk about having a quick bedtime routine with their kid?Maybe you wonder “How do the words QUICK and BEDTIME exist together in a sentence?!”If you're sleep training and you've gotten used to the long, drawn out bedtime matrix filled with reading a library worth of books and all kinds of requests and demands, pay attention.Today I've got the 3 keys to the best bedtime routine for your 3, 4 or 5 year old.

President Trump announced his long-promised tariffs on Wednesday. With the tariffs, economists say consumers can expect to pay more for certain goods, including electronics and clothing. CBS News' Ed O'Keefe has more. President Trump's new global tariffs are likely to mean higher prices for many products, experts say. U.S. Commerce Secretary Howard Lutnick joins “CBS Mornings” to talk about the president's plan and the impact on consumers.In the wake of January's deadly midair collision, several recent close calls and a fight in the tower at Reagan National Airport, the FAA is making changes. The agency said it is increasing supervision and support for staff while reviewing arrival rates, which it says are disproportionately concentrated in the last 30 minutes of each hour. Stars in Hollywood are remembering the life and legacy of actor Val Kilmer after he died on Tuesday at just 65 years old. Kilmer crossed paths with countless performers and directors during a career that made him one of the world's biggest movie stars in the 1990s. Deborah Norville, the longest-serving female anchor in American TV history, says this will be her final season at "Inside Edition." She joins "CBS Mornings" to talk about what's next after three decades on the show. Aisha Bowe, a former NASA rocket scientist and tech founder, will become the first person of Bahamian heritage to travel to space. She joins Gayle King and an all-female Blue Origin crew launching April 14 and joins "CBS Mornings' to talk about how she is preparing. YouTube star and educator Ms. Rachel, whose videos have been viewed more than 10 billion times, is releasing a new book, "Ms. Rachel and Bean and the Bedtime Routine." It's full of calming tips for kids and helpful advice for parents, and it hits shelves on Oct. 21. Comedian Matteo Lane joins us to talk about his new cookbook filled with Italian recipes and hilarious stories about family, food and life on the road. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of the Changing Our Minds podcast, hosts Karrilee and Kayelyn discuss their experiences and insights on parenting. They explore unexpected lessons learned, the impact of advice received, and the importance of being present in their children's lives. The conversation touches on bedtime routines, co-sleeping, and the generational differences in parenting styles, emphasizing the need for intentional parenting and teaching life skills to children. In this conversation, Karrilee and Kayelyn Aggett discuss various aspects of parenting, focusing on the implications of helicopter parenting, the challenges of raising children with Christian values in a secular culture, and the balance between grace and discipline in parenting. They share personal anecdotes and insights on fostering independence in children, the importance of teaching responsibility, and the effectiveness of different disciplinary methods. In this conversation, Kayelyn and Karrilee discuss effective parenting strategies, the importance of celebrating family, and their personal journeys in fitness and nutrition. They share insights on managing children's behavior, the joy of imaginative parenting, and the challenges of maintaining a healthy lifestyle. The discussion also touches on overcoming fear and embracing positivity in life."We're doing great. Good job, us."Chapters:00:00 - Podcast Introduction and Format Discussion03:00 - Parenting Lessons and Unexpected Insights06:03 - Navigating Parenting Advice and Personal Experiences08:59 - Bedtime Routines and Parenting Regrets11:59 - Co-Sleeping and Its Impact14:57 - Advice on Raising Kids and Being Present17:57 - Intentional Parenting and Life Skills21:00 - Generational Differences in Parenting Styles25:22 - Helicopter Parenting and Its Impact29:33 - Raising Christian Kids in a Contradictory Culture41:58 - Balancing Grace and Discipline in Parenting51:07 - Effective Parenting StrategiesThen 3-2-1's...Kayelyn's:3 Things I'm Into:Fitness results Bon Appetit   Celebrating family  2 Things I'm Looking Forward To: Spring break Flowers 1 Thing I'm Over:Protein goals  Karrilee's:3 Things I'm Into:Work is picking up - getting busier! The Remedy Bible  Wild Roots Tallow  2 Things I'm Looking Forward To: Spring & Easter Planning easy hikes for Spring/Summer 1 Thing I'm Over:The enemy using Fear as a weaponTECHNICALLY - way out on the West cost - we recorded, edited, AND published this episode before 10pm on 3-31-25... so we are calling it good and ON TRACK for March!We'll be back (sooner!) in April!~Karrilee & Kayelyn~

Old School Braces Are Cool Again? | Dryer Lint: When Do You Change It? Dun Dun Duuuuun! | Space Sleep Test Scam & There Actually WAS A Monster Under The Bed | Baseball Foods Are Neat | Impresh Us | Toxic Workplace Activities & Kids Weird Bedtime Routines

Podcast Episode Summary: Sleep, Wellness & Parenthood with Allison EgidiIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting, the impact of fitness on mental health, and Allison's journey to becoming a sleep expert.Allison shares expert insights on: ✅ Common sleep issues in children and how to fix them ✅ The importance of bedtime routines for better rest ✅ Handling nightmares, bedtime battles, and nap transitions ✅ How wine and exercise affect sleep quality ✅ Customizing sleep solutions for families—because one size doesn't fit allThis conversation is packed with practical sleep tips for parents and encouragement to prioritize your own health and well-being while navigating motherhood.

Catch Love and Legend in the Amazon Prime Video documentary Biohack Yourself: Activation Beyond The Quantum   Episode Timestamps [00:00] - Intro [00:38] - Getting to Know Love and Legend Lolli  [05:08] - Tips for Staying Calm and Stress-Free  [09:08] - How to Eat Healthy On The Go [14:27] - Bedtime Routines and Screen Time Habits [18:19] - Biohacking: What It Means and How to Start [26:02] - Episode Recap [28:03] - Outro     Unlock your superpowers with Biohacking!   Biohacking is like discovering secret tricks to help your body and mind feel amazing. It can give you more energy, help you focus better, and even make it easier to stay calm and happy. In this episode, The Holistic Kids are joined by Love and Legend Lolli to share how biohacking helps them stay healthy, feel great, and take on whatever comes their way. They'll reveal simple tips for eating well, managing stress, building routines and more.   Love and Legend Lolli are not your average kids. With over 75 acting projects under their belt — from TV ads and movies to Amazon and Netflix series — they've been in the spotlight for years. When they're not filming or interviewing experts for Biohack Yourself, you'll find them exploring real estate deals, inspired by their parents' passion for investing. But behind the scenes, they're just two energetic kids who love staying active, being creative, and challenging themselves.    To learn more about Love and Legend Lolli, visit: https://www.lollibrands.com/love-and-legend or follow them on Instagram: @lovelalalolli  | @legendlolli   Help your kids decode food labels with Dr. Madiha's book: Adam's Healing Adventures: Fake Food vs Real Food   Watch for The Holistic Kids' book: The Teen Health Revolution, coming September 2025   Connect with Dr. Madiha Saeed: Facebook | Instagram | Twitter | YouTube  

In this informative episode, Dr. Tony Ebel shares his expertise on children's sleep health from both his perspective as a parent of four and as a pediatric neurodevelopmental specialist. He explains why quality sleep is crucial for children's physical, emotional, and cognitive development, and provides practical strategies to help children fall asleep, stay asleep, and wake up rested. Dr. Ebel emphasizes that many sleep issues stem from nervous system dysregulation and explains how chiropractic care can address the root causes of sleep problems when other remedies haven't worked.[00:01:00] The Importance of SleepDiscussion of sleep as the "magic elixir" for wellbeingChallenges parents face in getting adequate sleepDr. Ebel's personal experience with his four children's diverse sleep patterns[00:08:00] How Sleep Affects Overall HealthSleep, movement, and nutrition as fundamental health pillarsConsequences of poor sleep on behavior, emotional regulation, immune functionCognitive effects on learning, focus, and concentration[00:17:00] Common Sleep DisruptorsInconsistent bedtime schedules and circadian rhythm disruptionSleep apnea, mouth breathing, and respiratory issuesSympathetic dominance and nervous system dysregulationOverstimulation before bedtime (screens, sugar, activity)[00:24:00] Seven Natural Sleep RemediesEstablish consistent bedtime routinesOptimize sleep environment (cool, dark, decluttered rooms)Use white noise and essential oilsWarm bath with Epsom salts before bedLimit screen time and use blue light blocking glassesSleep-friendly foods and drinks (chamomile tea, tart cherry juice)Ensure adequate physical activity during the day[00:31:00] When Natural Remedies Aren't EnoughSigns of nervous system dysregulation and subluxationWhy supplements alone may not solve persistent sleep problems[00:34:00] The Role of Chiropractic Care in Sleep ImprovementHow adjustments improve sensory motor function and calm the "busy body syndrome"Connection between gut health, respiration, and sleep qualitySuccess stories of children experiencing dramatic sleep improvements after adjustments-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Connect with Dr. Dan Bruce, D.D.S:Website: boise-dentist.comInstagram: @boiseintegrativedentistryConnect with Dr. Kyle Davis, Ph.D:Website: kyledavisphd.comFMF YouTube: https://www.youtube.com/@funmedFunctional Medicine of Idaho:Website: funmedidaho.comInstagram: @funmedidahoFMI Center for Optimal HealthWebsite: fmioptimal.comInstagram: @fmioptimalWe provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

Welcome to this episode of The Little Winks Sleep Podcast! We are so happy you're here! Certified Sleep Coach Anna McMillan is, once again, answering your questions to help you and your little ones get the sleep you need! Because we all know if we don't sleep, it is so hard to function and do the things we need to do every day! This week, Anna helps parents with: a 6 month old who only sleeps for 2 hours max at a time. Meaning a TON of night wakins how to know when it's time to lengthen awake windows for a 4 month old what to do when a doctor's appointment lands right at nap time and throws the whole day of naps off what to do when your baby wakes up at 5:15 every morning If you need help with your baby or toddler's sleep, check out the links below for some amazing resources! FREE RESOURCES: 8 Things to do in the First Six Weeks https://littlewinkssleep.com/newborn-8-things Awake Times Chart https://littlewinkssleep.com/awake-times-chart Nap Chart https://littlewinkssleep.com/nap-cheat-sheet Ending Early Mornings https://littlewinkssleep.com/early-mornings Best Bedtime Routine https://littlewinkssleep.com/bedtime-routine 3 Keys to Unlocking Frustration https://littlewinkssleep.com/lyl-pdf Daycare Class https://littlewinkssleep.com/daycare-class Toddler Sleep Class https://littlewinkssleep.com/toddler-sleep-class Newborn Sleep  Class https://littlewinkssleep.com/newborn-sleep-class Infant Sleep Class https://littlewinkssleep.com/baby-sleep-class   TEACH YOUR BABY TO SLEEP 1:1 Coaching with a Little Winks Certified Sleep Coach https://www.littlewinkssleep.com/home-page Sleep Sleep Baby Infant Sleep Course https://www.littlewinkssleep.com/sleep-sleep-baby 4 Month Regression Sleep Course https://littlewinkssleep.com/4m-regression-sleep-course Nurturing Newborn Sleep https://www.littlewinkssleep.com/nurturing-newborn-sleep Taking on Toddler Sleep https://littlewinkssleep.com/taking-on-toddlers Learning Your Littles https://littlewinkssleep.com/learning-your-littles Navigating Naptime https://www.littlewinkssleep.com/navigating-naptime Make traveling with your little ones easier with our Travel Guide https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/   HANG OUT WITH US! Instagram https://www.instagram.com/littlewinkssleep/ Facebook https://www.facebook.com/littlewinkssleep Peanut App https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite Youtube https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org Listen to our podcast https://littlewinkssleep.libsyn.com Tik Tok https://www.tiktok.com/@littlewinkssleep Check out more great articles and informational posts on our BLOG! https://littlewinkssleep.com/blog Love our Wallpaper? Check out their selection of removable wallpaper here! Westcoast Wallpaper https://www.etsy.com/shop/westcoastwalls

Cold and flu season can be especially tough on parents, with sleepless nights, restless children, and the constant challenge of managing symptoms like congestion and cough. A humidifier, paired with soothing steam, can be a game-changer in making those difficult nights more manageable. This week, I welcome Stacey Ishman, a pediatric otolaryngologist, to discuss the benefits of humidification and Vicks products like VapoSteam and humidifiers for improving sleep, especially during cold and allergy seasons.  She joins me to discuss: The benefits of using a humidifier during illness How soothing ingredients like camphor and menthol help create a calming bedtime routine for your family That your child can breathe easier and sleep better with Vicks To connect with Vicks on Instagram @vicks_usa and check out their products VapoSteam Core, VapoSteam Lavender, and Cool Relief Humidifier. 00:00:00 Introduction & Importance of Sleep During Colds  00:01:10 The Science Behind Vicks Vapor Steam 00:02:29 Meet Dr. Stacy Ashman: Pediatric Sleep Expert  00:06:40 Why Coughs Get Worse at Night  00:08:11 Is Vapor Steam Safe for All Kids?  00:14:03 How to Incorporate Vapor Steam into a Bedtime Routine  00:18:55 The Role of Humidification in Cold & Allergy Season  00:21:32 Final Thoughts & Takeaways We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cold and flu season can be especially tough on parents, with sleepless nights, restless children, and the constant challenge of managing symptoms like congestion and cough. A humidifier, paired with soothing steam, can be a game-changer in making those difficult nights more manageable. This week, I welcome Stacey Ishman, a pediatric otolaryngologist, to discuss the benefits of humidification and Vicks products like VapoSteam and humidifiers for improving sleep, especially during cold and allergy seasons.  She joins me to discuss: The benefits of using a humidifier during illness How soothing ingredients like camphor and menthol help create a calming bedtime routine for your family That your child can breathe easier and sleep better with Vicks To connect with Vicks on Instagram @vicks_usa and check out their products VapoSteam Core, VapoSteam Lavender, and Cool Relief Humidifier. 00:00:00 Introduction & Importance of Sleep During Colds  00:01:10 The Science Behind Vicks Vapor Steam 00:02:29 Meet Dr. Stacy Ashman: Pediatric Sleep Expert  00:06:40 Why Coughs Get Worse at Night  00:08:11 Is Vapor Steam Safe for All Kids?  00:14:03 How to Incorporate Vapor Steam into a Bedtime Routine  00:18:55 The Role of Humidification in Cold & Allergy Season  00:21:32 Final Thoughts & Takeaways We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for another casual coffee chat as I answer more of your questions! We are diving into some large family topics: sibling personalities, laundry system, sharing bedrooms. I'm also chatting about some aspects of my business that I haven't shared before and some specific tips on how I am changing my sourdough routine lately. May this episode encourage you in your own motherhood and homemaking! In this episode, we cover: Observing personality differences and similarities in a large family The strategy that allows my no-fuss laundry system to work really well for my family of 10 Navigating a challenging bedtime routine with multiple kids of various ages sharing a bedroom My tip for anyone looking to make income from blogging How I keep my life at a manageable pace with the many responsibilities of a working, homeschooling mother of a large family What my weekly workflow looks like for the YouTube side of my business Finding a balance in allowing older children to learn skills on the internet without spending too much time on screens Diving deeper into my current sourdough techniques: switching out all-purpose flour for freshly-milled whole grains, forgoing the mixer and exclusively using stretch-and-folds View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES Join my FREE masterclass to learn my 4-step framework for making money on YouTube Sit in my FREE masterclass to learn the secrets to becoming a full-time blogger Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Learn how you can earn a full-time income from home with my Create Your Blog Dream course Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.

Most strong-willed kids struggle with sleep, so if bedtime feels like neverending pulling teeth at your house, join the club!While I'm always going to advocate for nuance and individualization, confidence comes from having a diverse set of tools in your backpocket, so this episode is here to help you have a few more "tricks" up your sleeve.Here's to a shorter bedtime routine for the kids and more time for revenge bedtime procrastination for the adults! :)IN THIS EPISODE I SHARED:Why you might need to rethink TV time before bedtimeHow to embrace your "dread" + commiserate with your childThe script to say when you leave their room DON'T MISS:What to do when they're acting like your old drunk college roommate// MENTIONED IN THE EPISODE //Mighty and Bright - Kids' Daily Routine ChartHoneybee & Friends Bedtime Stories// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

As parents, we do all that we can to love and care for our kids. Our days are often filled with driving them to and from school, packing lunchboxes, helping with homework, doing laundry, and keeping up with everything they need to flourish.But in spite of all the time we spend doing things with and for our kids, have you found that it can still be a struggle to connect with them in a meaningful way?We've certainly felt this way at times—but we have good news to share. There's a golden opportunity to reach the hearts of your children in an intentional way, and it's already a part of your daily routine!Valerie Ellis is joining us to explain how parents can use bedtime to disciple their kids and nurture their faith in Jesus. Valerie is an author, speaker, and founder of Our Everyday Parables—an online resource that features book reviews and helpful ideas for families pursuing faith and compassion together.In this episode, Valerie shares:What makes bedtime such a special opportunity to connectCommon challenges parents face when creating consistent bedtime routinesHow bedtime conversations can deepen as your child growsAnd much more!Bedtime is a wonderful opportunity to encourage a child-like faith in your little one. We hope this conversation helps you work a practice of discipling your child's heart into your family's nightly routine.Show Notes: growinghometogether.com/valerie-ellis-107

When Sidney Snow Plow's garage door gets stuck, he tries to have fun while waiting.

In this week's epsiode, we're reviewing my habit tracker from January, as well as discussing some of the new routines and products I've been using to feel my best! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

“Dare to be yourself. Let go of the need to please others and start pleasing yourself. After all, this is your life. Make it a happy one.”  Happiness often feels elusive, slipping through our fingers as we chase perfection and compare ourselves to others. But what if the key to true contentment lies in the simple act of embracing our imperfections and finding joy in the present moment? This episode delves into the behaviors that sabotage happiness, from constant comparison to neglecting self-care, while offering practical strategies for cultivating a restful sleep routine, detoxifying the body, and living authentically. Unlock the secrets to a life well-lived, where stress melts away and inner peace reigns supreme. Tune in!Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 01:34 Bedtime Routine for Reducing Stress05:27 Meditation and Deep Breathing Techniques06:17 Behaviors That Prevent True Happiness12:44 Embracing Change and Imperfections 18:42 Focusing on Positives and Living Authentically21:47 Must-Try Products  

ESGfitness.co.uk 00:00 Introduction and Personal Goals 02:56 Fitness and Training Challenges 06:07 Dog Training and Life Balance 08:58 Satiation and Nutrition Myths 11:57 Bedtime Routines and Relaxation Techniques 14:59 Protein Intake and Muscle Growth 20:03 Mobility and Flexibility in Fitness 24:52 The Role of Weightlifting in Mobility and Flexibility 26:26 Training to Failure: Myths and Realities 28:06 Adapting Training for Pregnancy 29:05 The Impact of Coaching on Lives 31:00 The Ripple Effect of Fitness 32:15 Understanding Fat Loss 33:40 Staying Motivated During Challenging Times 38:51 Finding Joy in the Journey 43:03 Fun Conversations About Food

Hi Loves-Enjoy this replay of episode #112 where I share some of my favorite memories in celebration of Hannukah!In this episode, learn more about connecting with the love of your angels.  After that, Laurel takes you on a trip down memory lane as she shares some of her childhood memories of the Jewish holiday, Hanukkah. She reminisces about the traditions and customs of the holiday, including lighting the menorah and enjoying delicious latkes.Throughout the episode, Laurel's soothing voice and calming presence provide a comforting and peaceful atmosphere, making it the perfect listen for winding down before bed. If you're in need of some love and light from the angels, or just want to learn more about Hanukkah, tune in to this episode of Sleepy Bedtime Blessings.  

The world is covered in a beautiful a sea of snow. Shannon the Shovel and Stanley Snow Blower need to help clear the snow so that it's safe for people to walk!

Today we are focusing on bedtime — and the BEST bedtime routine for Toddlers!We dive into creating the best bedtime routine to ensure restful nights for your kiddo (and YOU!) — and breaking down the best tips for how to do this!  In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

We're introducing another weekly episode into your feed -- it's a less scripted, more casual conversation we're calling Yoga-ish. Just like it sounds, it will be about yoga, but not only about yoga. Because, as we always say, yoga isn't just about poses; it's a lens through which we view life. This week! We share Mike Tyson's unexpected wisdom, the quirky joys of our bedtime routine, what made (sort of) Jason cry last week, and how we're currently attempting to respond to the craziness of our social media feeds post-election. Hosted on Acast. See acast.com/privacy for more information.

Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to women's midlife health, the importance of socializing, and strategies to maintain cognitive function. Listeners are encouraged to conceptualize and manifest their 'perfect day,' while Heather shares a hilarious beach encounter story and practical tips from an AARP article on how to slow aging.   Mentioned in this episode: Actor, Danny McBride Author, Terri Savelle Foy Revive Retreat:https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen   Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Welcome to the Life Coach BFF Show 00:45 Meet Dr. Carol Lynn: Menopause Mentor 01:10 Imagining the Perfect Day 07:23 Beach Adventures and Funny Stories 17:00 Perfect Day: Sunset and Dinner 19:14 Heather's Perfect Day in Martha's Vineyard 19:59 Inherited Homes and Gratitude 20:23 Morning Routine and Coffee Preferences 21:31 Magazine Addiction and Organization 2 2:31 Perfect Day: Morning Walk and Lunch 23:50 Perfect Day: Afternoon Activities 24:40 Perfect Day: Evening Plans 26:41 Manifesting Dreams and Inspirational Books 28:11 AARP Magazine Insights on Aging 29:26 Healthy Habits for Longevity 33:24 Socializing and Cognitive Health 35:08 Intermittent Fasting and Plant-Based Diet 37:14 Bedtime Routine and Sleep Benefits       

Ever find yourself exhausted but still up late cleaning toys, folding laundry, or scrolling your phone instead of heading to bed? In this episode, Eva and Maren take a deep dive into a recent discussion she had with her therapist - the nightly chaos that so many parents face after putting the kids to bed. From tidying up books and tackling the never-ending pile of dishes to dealing with laundry and the pressure to “be productive” in the evenings, together they explore why evenings feel so overwhelming—and how procrastination and the phenomenon of Revenge Bedtime Procrastination keep us from getting the rest we desperately need. Together also talk about creating better bedtime routines—for both parents and kids. What does a wind-down ritual really look like? How can we reclaim our evenings without sacrificing our sleep? Join Eva and Maren as we unpack the struggle and share tips to help you transform chaotic nights into restful ones—for everyone in the house. Bedtime Routine for adults Instagram

In this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they're bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the secret to longevity? Then, it's onto the animal-based diet trend: who's it actually good for? After that, they chat about microplastics and if they're worth the worry. Finally, they wrap things up with tips for building the perfect bedtime routine for the 40% of us who just can't fall asleep. Perfect for a quick hit of info without the fluff! Legion Athletics Black Friday Sale HERE!! (BOGO 50% OFF) Free Tools: Calorie Calculator Protein Calculator ⁠Sign up for Fitness Stuff PREMIUM here!! Bonus episodes EVERY Friday answering your questions Weekly Legion Supplement giveaways Advanced 12-Week Training & Mobility Programs Timestamps: (5:05) NMN/NAD+ Supplements (16:12) Animal based diet (34:09) Perfect bedtime routine (44:15) Microplastics

From ‘making out' and snuggling, to who sleeps in different beds, we're laying it all out for the public on our very intimate and private bedtime routines.  See omnystudio.com/listener for privacy information.

Are you really a dog mom if you don't make up random songs about your dog throughout the day? The ladies recap Gina's cruise, share their puppy song discography, and discover the cuddle bugs of the group.DM us on Instagram @dlistdiaries and let us know what you want to hear next! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Bytes of Health is a daily, five-minute long podcast that provides practical guidance and advice for parents of kids of all ages! It's a shame-free zone that aims to take a "byte" out of your parent worries! Be sure to subscribe, rate, and review Bytes of Health on Apple Podcasts, Spotify, Amazon, or wherever you get your podcasts. And find us on Instagram at https://www.instagram.com/bytesofhealthpod/ Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Bytes of Health” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are bedtime battles wearing you down? In this essential video, we share effective strategies on how to stop kids from ruining bedtime. Discover practical tips and techniques that will help you establish a peaceful and enjoyable nighttime routine for your children. From creating a calming environment to implementing fun bedtime rituals, we cover everything you need to make bedtime smoother for everyone involved. Learn how to communicate with your kids about bedtime expectations and set boundaries that promote a sense of security and comfort. Say goodbye to the nightly chaos and hello to restful nights! Don't forget to like, subscribe, and hit the notification bell for more parenting tips and tricks!

In this episode of the InPowered Life podcast, Rudi and Anniston dive into one of the most underestimated but crucial aspects of personal well-being and high performance—sleep. Despite its seemingly mundane topic, sleep is a cornerstone of a healthy, empowered life. Hosts Rudi and Anniston share personal stories, science-backed insights, and practical strategies to optimize your sleep for ultimate vitality and performance.Key Takeaways:Sleep as a Foundation for Health: Sleep isn't just for rest—it's vital for healing, rejuvenation, and maintaining overall well-being. Your body produces critical cells during sleep that fight diseases, including cancer.Quality Over Quantity: It's not just about getting eight hours of sleep. The timing and quality of sleep, especially deep sleep, matter. Deep sleep before midnight offers the most restorative benefits for your body and mind.The 3-2-1 Rule for Better Sleep: Implement this formula for improved sleep quality:3 hours before bed: No food.2 hours before bed: No work or critical thinking.1 hour before bed: No blue light (phones, TVs, or screens).The Impact of Inconsistent Sleep: Missing even one hour of sleep can negatively affect your body, reducing cell production and increasing the risk of serious health issues like heart disease and strokes.Small Changes, Big Results: Simple hacks like switching to dimmer light bulbs or investing in temperature-regulating bedding (like the Eight Sleep mattress) can drastically improve sleep quality and overall health.Sleep is Non-Negotiable for High Performers: Prioritizing sleep is essential for anyone aiming to live a high-performance lifestyle. Skipping sleep for work or entertainment has lasting consequences on productivity and well-being.Track Your Sleep: Using devices to measure sleep patterns and health metrics (like HRV) helps you become more aware of how your habits impact your sleep and, ultimately, your health and performance. Quotes:"Sleep isn't just about rest—it's the time when your body repairs, heals, and rejuvenates itself." "We want to live big lives, and that starts with prioritizing sleep. Without it, everything else falls apart.""Deep sleep before midnight is the gold standard for recovery. It's when your body does its most important work." "Your best ideas and your most creative solutions happen when your brain is well-rested. That's why sleep is non-negotiable for us." Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsChapters:[00:04] - Introduction[00:30] - The Importance of Sleep[02:49] - Rudi's Early Sleep Habits[05:06] - The Health Benefits of 8 Hours of Sleep[07:30] - Impact of Missing Sleep[09:53] - The Role of Sleep in Parenting and Well-being[12:18] - The Sleep-Deprivation Struggle[14:28] - The 3-2-1 Sleep Rule for Better Sleep Hygiene[16:39] - Rudi's Experience with Alcohol and Sleep Quality[19:03] - Creating a Bedtime Routine[21:23] - Anniston's Insights on Tracking Sleep and Deep Sleep Benefits[23:44] - Why Deep Sleep Matters[26:00] - Practical Sleep Hacks[30:44] - The Eight Sleep Mattress[33:01] - Personal Sleep Challenges and Solutions[37:38] - Immune System and Sleep[39:51] - Final Thoughts

Dr. Tina Boogren shares essential tips  to achieve a restful night's sleep and start the school year energized. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Prepare to be inspired by Nick Koumalatsos, an ex-Marine and dynamic entrepreneur who has turned adversity into triumph. From a tough childhood in trailer parks and section 8 housing to building multiple eight-figure companies, including the organic grooming brand Johnny Slicks, Nick's story is one of resilience and relentless pursuit of excellence. Discover how his challenging upbringing instilled a drive that shattered limiting beliefs and propelled him toward extraordinary achievements.   Our conversation takes you through Nick's riveting journey in SOCOM and the Marine Raiders, where a pivotal decision at 16 led him from a lucrative job to the Marine Corps, despite facing setbacks due to a juvenile felony. Hear about the serendipitous moments and life-changing encounters that guided his path through special operations and beyond. Nick's candid reflections on his transition from military to civilian life offer profound insights into embracing new experiences and redefining one's identity beyond their profession.   Nick also shares his thoughts on broader societal issues, highlighting the need for strong male leadership, especially during the COVID-19 pandemic. We explore the decline in physical fitness and communal responsibility among men, contrasting modern America with the 1960s. The episode concludes with powerful discussions on fatherhood, goal-setting, and finding purpose and meaning in life. Whether you're looking for motivation or practical advice on achieving greatness, this episode of Escaping the Drift is packed with actionable insights and inspiring stories.   Highlights:   (04:49 - 05:42) Overcoming Adversity Through Growth and Grace (14:25 - 16:19) Special Operations Military Service and Selection (23:44 - 24:45) Job Security Illusion in Corporate World (37:55 - 38:43) Gym Raided by Cops Discussion (44:14 - 45:06) Friendship and Tough Love (54:08 - 55:43) Bedtime Routine and Aging Recognitions   CHAPTERS    (00:00) - From Trauma to Triumph (08:40) - Life in SOCOM and Marine Raiders (16:49) - Transitioning From Special Operations (26:03) - Transitioning Beyond Military Life (38:07) - The Need for Strong Male Leadership (45:06) - Finding Purpose and Meaning in Life (56:01) - Fatherhood, Business, and Beard Products (01:01:46) - The Power of Setting Goals  

Welcome back to The Child Anxiety FAQ podcast! In this week's episode, we're diving into the world of bedtime routines for anxious children. I share insight to help parents create a bedtime routine that fosters a sense of security and comfort for their anxious children. From the essential steps of a bedtime routine to addressing potential pushback from kids, I provide practical and actionable advice. I also introduce my 6 week coaching program, "Bedtime Navigator," designed to support parents in helping their anxious children get a good night's sleep. Stay tuned for expert tips and strategies on promoting a peaceful and restful bedtime experience for anxious kids.

In this episode of The Child Anxiety FAQ, we talk about the tangible signs that a child's anxiety is impacting their sleep. Drawing from my extensive experience working with children and families, I explain how to recognize when anxiety is affecting a child's ability to sleep well. I also highlight the importance of addressing sleep issues alongside anxiety and offer insights into how improving a child's sleep can positively impact their overall anxiety functioning. If you want to learn more about my better sleep program for parents of anxious kids, you can check out my Bedtime Navigator 6-week coaching program.

In this episode of The Dad Verb Podcast, Andrew, Ben, and Andrew discuss a common parenting struggle: the bedtime grind. Shop our sponsor Huckberry: https://glnk.io/3vzrq/dad-verb Listen on Spotify: https://spoti.fi/3XfpYjR Listen on Apple: https://apple.co/3HLZCzU Listen on Google: https://bit.ly/42uXtSU Follow Andrew: https://www.instagram.com/dad_verb/ Follow Ben: https://www.instagram.com/mr_mackenzie/ Follow The Other Andrew: https://www.instagram.com/ttbakiatwoam/ Join our private Discord community for new/expectant dads: https://launchpass.com/dad-verb/community-member

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. Think you're being productive by skipping sleep? Think again! Sleep is such an essential part of our well-being, but it often gets tossed aside when life gets hectic. When you prioritize sleep, you're not just setting yourself up for a better tomorrow; you're investing in a healthier, happier, and more productive version of yourself. Tune into this week's podcast with Dr. Funke Afolabi-Brown as she dives into why sleep matters, the benefits, tips for better rest, and whether aging makes sleep harder! Key Takeaways: Sleep is not a sign of weakness, but a necessary and productive activity for overall health and well-being. The recommended amount of sleep varies by age, with adults needing 7-9 hours, teenagers needing 8-10 hours, and children needing 9-13 hours. Consistency in sleep schedule and routine is key for good sleep quality. Creating a sleep-friendly environment, free from distractions and with optimal temperature and lighting, can improve sleep. Limiting technology use before bed and practicing calming rituals can help prepare the body for sleep. When waking up in the middle of the night, assess if there are any discomforts or needs to address before trying to go back to sleep. Supplements like magnesium and vitamin D can aid sleep, but they are not a substitute for addressing underlying sleep issues. In This Episode: (7:20) The Importance of Sleep  (10:11) Understanding the Recommended Amount of Sleep for Different Age Groups (17:16) Consistency: The Key to Good Sleep (18:47) Tips for Getting Good Sleep (23:45) Creating a Bedtime Routine (25:00) How to Get Back to Sleep When You Wake up at Night (26:35) Exploring Supplements for Better Sleep Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships.  She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation. She is a best-selling author and has been featured on various media outlets, including ABC.  She obtained her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine.  Find Dr. Brown here: Website: https://www.therestfulsleepplace.com/ Instagram: https://www.instagram.com/restfulsleepmd/ Linkedin: https://www.linkedin.com/in/drfunkebrown/ Facebook: https://www.facebook.com/restfulsleepmd Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this episode, I'm shifting the focus from parenting techniques to self-care for parents, specifically exploring bedtime and morning routines.I'm taking a closer look at how parents, particularly moms, can better manage your routines to combat exhaustion and model healthy behavior for your children.While offering practical strategies to help you carve out time for yourself, like implementing a "reverse sleep-in" to ensure adequate rest and structuring mornings to create a calmer start to the day.By setting aside even a small window of time each day for mindfulness and grounding exercises, you can improve your own well-being, which, in turn, enhances your ability to parent effectively. Take control of your routines to reduce stress and create a positive atmosphere for your families.Jennifer's Takeaways:Avoid Burnout And Model Healthy Habits For Children (0:00)Managing Stress & Setting A Positive Tone For The Day (02:55)Stimulating Brain's Insula Through Sensory Exercises (09:45)Improve Your Mental State (13:15)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

I want to hear your thoughts about the show and this episode. Text us here...In this episode of "Casa de Confidence," host Julie DeLucca-Collins chats with Glen Lubbert, a Tiny Habits coach, about the vital role of sleep in boosting brain function and overall well-being. Glen dives into the magic of REM sleep, calling it the "genius lounge" for creativity and emotional regulation. They discuss practical tips for better sleep, like managing light exposure and establishing a calming bedtime routine. Julie shares her own sleep struggles, making the conversation relatable and engaging. Tune in for actionable insights and a friendly nudge to prioritize your sleep for a more vibrant life!Discussion Points- Importance of sleep for brain function and overall well-being- Different stages of sleep, with a focus on REM sleep- Connection between sleep quality and creativity, emotional regulation, and decision-making- Challenges of maintaining healthy sleep habits, especially in midlife- Strategies for improving sleep hygiene, including managing light exposure and establishing a bedtime routine- The role of emotional regulation during sleep and its impact on daily life- Concept of keystone habits and their influence on overall health- The significance of mindset and language in personal development- Emphasis on curiosity and experimentation for growth- Encouragement to view well-being as a journey with small, consistent changes leading to significant improvementsFind Glen here:http://sleep.staminalab.io https://www.instagram.com/staminalab.io/https://www.linkedin.com/company/staminalab/https://www.facebook.com/HabitByDesignThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the Show.Other helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a callto explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

This episode of The Peaceful Parenting Podcast is a coaching call with Shalyn, Mom of 5-year-old and 7-year-old sons. Listen in as we discuss strategies for supporting her son to fall asleep at night and how working on parental mindset and worries can support our kids as well. We talk about: 3:40 Helping a child who struggles to fall asleep 18:00 When it looks like a kid is intentionally misbehaving 24:31 Helping a child who doesn't like school 31:00 Not projecting our needs and preferences on our kids 01:00:00 Putting a plan into place at school for ADHD accommodations 01:01:30 Managing sibling rivalry 01:05:56 Helping kids with positive self worth 1:07:23 How to manage the word “I hate you” with kids   Download the episode transcript HERE    Resources mentioned in this episode: Podcast- Bedtime Best Practises with Corey Everrett https://reimaginepeacefulparenting.com/episode86/    Connect with Sarah Rosensweet: Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

Kaylyn from Cincinnati asks, "What do you recommend for breastfeeding moms needing to drop the nighttime feed? You teach to drop all bedtime feeds by 13 months, but I'm still breastfeeding my 14-month old twice a day."__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep

In today's solo episode of the Balancing Chaos podcast Kelley is back answering your listener questions.Up first, Kelley talks sleep learning with your littles. The hottest question of the week was "how do I get my kids to sleep?!". By working with a sleep learning coach, and knowing the importance of sleep for bot mom and baby on metabolism, mood, mental clarity and bonding between mother and child, Kelley has successfully gotten her kids to both sleep from 8 PM to 8 AM and she's sharing a little bit on how in this episode!From there, she dives into the fact that while some women have a completely smooth transition into menopause, others don't. Some people wrestle with a  combination of mood symptoms, unpredictable periods, heavy bleeding during periods, cramping, or unexplainable weight gain... but it doesn't have to be this way. Kelley discusses why symptoms are worse for some women and how to navigate them with more ease.Next, Kelley encourages listeners to take control of their blood sugar regulation in order to ward off sugar cravings. She offers more insight into the deeper reasons as to why you might be experiencing sugar cravings from restrictive eating to chronic stress and how to best prevent them in the future.Finally, she offers some strategies and tips for expecting mamas on how to manage pregnancy nausea: what to eat and what to avoid.Tune in for insightful discussions and practical tips to navigate the hormonal health at any stage.To connect with Kelley click HERETo book a lab review click HERETo listen to the episode on Hormone Replacement Therapy click HERE

Episode 196: Yoga & Sleep. The connection between sleep and yoga + how to utilize yoga and breathwork for better sleep!Click here to join my mailing list for updates on my upcoming products & program launch! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 

Tonight, Elizabeth reads Chapter 37 of "Villette" by English author Charlotte Bronte published in 1853. Try The Sleepy Bookshelf Premium free for 7 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepybookshelf.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Are you loving The Sleepy Bookshelf? Show your support by giving us a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Vote on upcoming books via the Survey on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepybookshelf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Listen to the music from The Sleepy Bookshelf in a relaxing soundscape on Deep Sleep Sounds:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=zxRt2AI7f80⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Having an issue with The Sleepy Bookshelf or have a question for us? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our FAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you so much for joining us here at The Sleepy Bookshelf. Now, let's open our book for this evening. Sweet dreams

Tonight, Elizabeth reads Chapter 36 of "Villette" by English author Charlotte Bronte published in 1853. Try The Sleepy Bookshelf Premium free for 7 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepybookshelf.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Are you loving The Sleepy Bookshelf? Show your support by giving us a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Vote on upcoming books via the Survey on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepybookshelf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Listen to the music from The Sleepy Bookshelf in a relaxing soundscape on Deep Sleep Sounds:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=zxRt2AI7f80⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Having an issue with The Sleepy Bookshelf or have a question for us? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our FAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you so much for joining us here at The Sleepy Bookshelf. Now, let's open our book for this evening. Sweet dreams