Podcasts about sheknows

Send us Fan MailIn this episode of The Mental Health Business Mentor podcast, we explore how therapists and helping professionals can expand their impact by turning their expertise into meaningful speaking opportunities. Our guest, Carrie Severson, shares how clinicians can identify their unique “zone of genius,” build confidence in their voice, and begin sharing their knowledge beyond the therapy room. We discuss mindset shifts, practical steps, and visibility strategies that turn lived experience and clinical insight into workshops, presentations, and speaking engagements that connect with audiences. Whether you're curious about public speaking or ready to take the stage on bigger stages, this conversation will encourage you to see your expertise as something worth sharing.What You'll Learn:How to identify your unique “zone of genius” and turn it into meaningful speaking opportunities.Why therapists and helping professionals are uniquely positioned to educate, inspire, and lead through public speaking.Common fears clinicians experience around visibility and how to move through them with confidence.Practical steps for getting started with workshops, presentations, podcasts, and speaking engagements.Bio:Carrie Severson—author of Unapologetically Enough and The Enoughness Method, a keynote speaker, and recovering from burnout. As someone who experienced burnout firsthand as a business leader and again as a family caregiver, Carrie helps professionals retrain their nervous systems, recover their energy, and rediscover joy at work and home as a keynote speaker and trainer. She's the host of the podcast I Saved You, Now Do the Dishes and the author of Unapologetically Enough. Her written work has appeared in Huff Post, Redbook, and SheKnows.com. She's been a burnout expert featured in the Miami Herald as well. When she isn't on the road delivering keynotes on burnout recovery, she hangs out with her husband and their bloodhound, Huckleberry, in Phoenix, Arizona. Connect with Carrie Severson:http://www.carrieseverson.com/https://www.facebook.com/carrieseverson.storytellerhttps://www.instagram.com/authorcarrieseverson/Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice. thejunipercenter.comConnect with Dr. Margo Jacquot:Website: thejunipercenter.comInstagram: @thejunipercenterFacebook: The Juniper Center

Shayla Shark just doesn’t feel sleepy! Can her friends Sean and Santiago help? Narrator: Male Story Begins: 3:47 Sleepy Sharks Excerpt: Shayla Shark felt the cool water glide past her fins as she swam in a circle around her favorite coral arch. At this hour, Shayla usually felt sleepy and ready for a good rest. After a full day of swimming, exploring, and playing on the reef, her body was usually happy to settle down. But tonight, Shayla did not feel sleepy at all. In fact, she felt wide awake. Each time she tried to close her eyes, they popped right back open again. And so here she was, swimming in circles, wondering why her body did not feel ready for rest. Today's Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for visiting Ahway Island. We’ll see you soon!

Send us Fan MailIn this episode of The Mental Health Business Mentor, we take an honest look at burnout—how it develops, how it impacts clinicians, and what it truly takes to recover. Our guest, Carrie Severson, shares their personal journey through burnout and the pivotal moments that led to meaningful change. Together, we explore practical tools for resetting your nervous system, rebuilding sustainable routines, and cultivating resilience that lasts. This conversation offers both reflection and actionable insight for therapists who are ready to move beyond survival mode and reconnect with their work in a healthier, more grounded way. What You'll Learn:How to recognize the early warning signs of burnout before it becomes overwhelming. What burnout can look like emotionally, physically, and professionally for clinicians. The key steps involved in resetting your nervous system and daily routines. Practical tools to help you rebuild energy, boundaries, and sustainable work habits.Bio:Carrie Severson—author of Unapologetically Enough and The Enoughness Method, a keynote speaker, and recovering from burnout. As someone who experienced burnout firsthand as a business leader and again as a family caregiver, Carrie helps professionals retrain their nervous systems, recover their energy, and rediscover joy at work and home as a keynote speaker and trainer. She's the host of the podcast I Saved You, Now Do the Dishes and the author of Unapologetically Enough. Her written work has appeared in Huff Post, Redbook, and SheKnows.com. She's been a burnout expert featured in the Miami Herald as well. When she isn't on the road delivering keynotes on burnout recovery, she hangs out with her husband and their bloodhound, Huckleberry, in Phoenix, Arizona. Connect with Carrie Severson:http://www.carrieseverson.com/https://www.facebook.com/carrieseverson.storytellerhttps://www.instagram.com/authorcarrieseverson/Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice. thejunipercenter.comConnect with Dr. Margo Jacquot:Website: thejunipercenter.comInstagram: @thejunipercenterFacebook: The Juniper Center

Oscar Oven worries when the Parker family tries to bake cookies without a recipe. How will they turn out? Narrator: Female Story Begins: 4:01 Ahway Adventure Cookies Excerpt: “I know. I'm sorry. I forgot,” Emily repeated. “Is there anything we can make tonight?” she asked, voice full of hope. Mr. Parker walked over to the pantry, opened the door, and looked inside. “Let's see what we have. Maybe we can still figure something out.” Oscar felt his excitement leaving and worry creeping in. Baking usually required exact measurements and ingredients. It needed a plan. And that meant everything ready to go, a recipe on the counter, measuring cups out, and everything happening in the right order. This did not sound like a plan at all. Today's Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for being part of our Ahway Island community!

James is nervous about going to a party with a lot of kids, but his sister Julia has some advice for him. Narrator: Female Story Begins: 4:08 Pizza Party! Excerpt: James and Henry went to school together. James did not know Henry very well, but he knew that Henry was kind and enjoyed singing. James liked Henry and was happy he'd been invited to the birthday party. The party was going to be at the Ahway Island pizzeria, and that sounded really fun. James had been there before, and not only was the food delicious, but there was also an arcade inside. James was excited, but now that it was almost time to leave, he noticed a little fluttery feeling in his tummy. James was not worried about Henry. But what about all the other kids who might be at the party? James felt a little nervous about meeting new people. He was worried he wouldn't know what to say to them. Today's Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for joining us for another peaceful story. See you soon!

George Turtle feels very cold on a rainy day, but Babette Bunny wants to help. Narrator: Male Story Begins: 4:08 Toasty Turtle Excerpt: “Humph. How will I get warm now?” George thought. George did not feel upset about the rain, necessarily. Rain was part of life on Ahway Island. The flowers needed it. The trees needed it. But George was an old turtle, and he knew his body well. When the sun went away and the cool rain came down, his body began to feel chilly. Now, the warmth he had enjoyed all morning was slipping away. Today's Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today’s story. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for spending time with us on Ahway Island. Come back soon!

Diana Duck teaches Dragon a new game, and Soldead Sparrow joins in! Narrator: Female Story Begins: 3:10 Dragon’s Little Lie Excerpt: After relaxing for quite some time, Dragon got up, eager to do something. They just weren't sure what they wanted to do. Sometimes, walking helped ideas come to mind, so Dragon set out on the forest path, heading toward the pond. Nearing the pond, Dragon heard a duck's quacking before they saw the duck sitting close to the water's edge. It was Diana Duck, who usually lived in the sanctuary. Dragon was surprised, but also very pleased to see her. They approached, smiling and waving. Today's Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today’s meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for joining us for our Ahway Island story today!

Ella finds her stepsister Tracy using her gel pens without her permission, and she wants to make sure that next time, Tracy will ask first. Narrator: Female Story Begins: 3:10 The Ask-First Box Excerpt: Ella took out her journal and reached for her usual pen. Then she remembered the new gel pens her dad had given her for her birthday last week. Ella liked gel pens because they glided smoothly across the page when she wrote, leaving shimmering ink behind. Ella smiled to herself. Using those pens would make her journal look even prettier. She remembered that she'd set the box of gel pens on the desk beside the family computer. So, Ella carried her journal downstairs and walked over to the computer desk. Immediately, something seemed wrong. The box was open. Ella stopped and looked more closely. Three of the gel pens were missing. Today's Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We hope you enjoyed today's episode. Visit again soon!

Odette Octopus explores her corner of the sea. What will she find? Narrator: Male Story Begins: 3:55 Octopus Evening Excerpt: From under her rock, Odette the octopus watched the light slowly fade. She began to glow purple with excitement. She loved evenings in the Ahway Island ocean. Days were wonderful, too, of course, but there was something special about how the moonlight cascaded over midnight blue waters. Odette grinned and stretched her arms, pulling herself out from under the rock. The little octopus was ready for some exploring. She hoped to find something new and different. Today's Meditation: Picture floating in the safe and comforting waters of a tranquil pool. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for tuning in to another peaceful story!

It’s a busy day at the sandbox as Scotty Sand Scoop meets a child who doesn’t play the way he’s used to. Narrator: Female Story Begins: 3:51 Scooping Fun Excerpt: Scotty liked when children came to play in the sandbox. He liked the sound of happy voices in the park. He liked the feeling of his bucket dipping into the soft sand. He liked helping children build hills and trenches and moats and roads. Every day brought something a little different. Sometimes children used Scotty to dig a deep hole. Sometimes they scooped sand into a bucket. Sometimes they made a mountain and patted it smooth with their hands. Scotty never knew exactly what kind of game the day would bring, and that made waiting feel exciting. Today's Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today’s story. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for visiting our island today. We’ll see you for the next story!

Before Micah can go to the library, he has to put his coat and shoes on…but that job seems very large. Narrator: Male Story Begins: 4:10 One Step at a Time Excerpt: As Micah ran a finger over the picture on the cover, he heard his mom's voice from the kitchen: “Micah, time to put on your shoes and coat!” Micah looked toward the front door. His little shoes were waiting on the mat, and his coat was hanging on a hook nearby. They were both right where he could see them, ready for him to put them on. Micah knew how to do these things. Now that he was getting older, he was learning to do more things by himself without his mom's help. Sometimes that felt exciting. Today, it did not. Today's Meditation: Relax your whole body from head to toe in this meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We're happy you joined us for this story. Come back soon!

Dharma Dragonfly notices a little loon following her on her afternoon dance. What is going on? Narrator: Female Story Begins: 4:02 Lost Little Loon Excerpt: The dragonfly decided to keep an eye on the little loon as she continued her flight. Every time Dharma zipped in one direction, the loon paddled that way too. When Dharma slowed down and hovered in the air, the loon stopped and watched. “Hmm…that little loon seems to be following me,” thought Dharma. She decided to test this idea. She flew in a quick zigzag across the pond. Sure enough, the loon paddled in the same direction, following the path Dharma had taken. Today's Meditation: Picture floating in the safe and comforting waters of a tranquil pool. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We're glad you spent this time with us today!

Dragon decides to visit the beach at nighttime! What will they find? Narrator: Female Story Begins: 3:12 Dragon's Dockside Discovery Excerpt: As Dragon approached the shoreline, the sound of rolling waves drifted upward. The ocean stretched out ahead, a blanket of purple and pink as it reflected the sunset sky. Dragon touched down on the shore. The sand was still a little warm from the day. Dragon wiggled their toes, appreciating how soft it was. Dragon walked toward the dock, where some of the hanging lanterns were already lit. Getting closer, Dragon saw two grown-ups on a small boat that was tied. Dragon recognized them as Jon and Christine. Today's Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thank you for being a part of our Ahway Island community!

When plans change and Callie can't go to the park, she learns that helping her parents can still led to a fun day. This episode is sponsored by Quince. Go to https://www.quince.com/ahwayisland for free shipping and 365 day returns. Narrator: Male Story Begins: 4:59 A Special Job Excerpt: “Good morning,” Callie said as she slid into her chair. “Are we going to the park today?” she asked. Just saying the word “park” made her chest bubble with happiness. Jun and Haley looked at each other for a moment. Then Jun turned back to Callie. “We're going to do something different today,” he said. “We have some important chores we need to do.” Today's Meditation: Relax your whole body from head to toe in this meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We hope you had a great time on Ahway Island. Until next time!

The tunnel is fixed, and now it’s time for the construction crew to finish the job! Narrator: Male Story Begins: 3:49 Gravel Groundwork Excerpt: In the early morning on Ahway Island, Ellie the excavator rested quietly in her cozy garage. Her engine was off, but she was already thinking about the train tunnel. Not long ago, she and her friends had helped fix a crack in the tunnel wall. Now, today, they would go back and finish the job. Ellie was excited to continue that work. It always felt good to be part of an important project. Soon, Ellie heard footsteps outside. The garage door rolled open, and cool morning air flowed in. Her driver climbed in and turned the key. Ellie's engine started with a rumble, and Ellie's driver eased her out into the construction yard. Today's Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We're so glad to have you with us. See you for the next story!

Luda the wild horse wants to stay up late with her sister Lana and watch the full moon…but will the weather hold up? Narrator: Female Story Begins: 3:43 Misty Moon Excerpt: Luda Horse opened her eyes and stretched her long neck. Then she shook out her mane. It had gotten a little dewy, but it was beginning to dry. The young horse smiled as she felt the warmth of the morning sun on her back. Luda looked over at her sister, Lana, who was standing beside her. Lana was gazing up at the pale blue sky. “Look at the moon,” Lana said with wonder in her voice. Today's Meditation: Imagine floating on a cloud, and relax into the feeling of lightness. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for joining us. Come back soon for more cozy stories!

Eddie and Luis are out for a sail when they spot some friends in another boat. It’s time for a friendly race! Narrator: Female Story Begins: 3:31 A Friendly Race Excerpt: They sailed smoothly across the shimmering water, farther and farther out to sea. Luis felt the cool sea air ruffle his hair and the salty ocean spray on his cheeks. Mr. deSouza pointed ahead. “Look there – another sailboat,” he said. “Dad! Can we race them?” Eddie asked. Mr. deSouza smiled and winked in response, then began angling the sail so it could catch a bit more of the breeze. The boat began gliding toward the other sailboat, faster and faster. They zipped across the waves, rolling over the crests and splashing down in the valleys. Today's Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today’s story. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for listening. We'll see you again soon on Ahway Island!

Uli Unicorn and Alyssa Doll notice that the toy box is very crowded! How can they help? Narrator: Male Story Begins: 4:52 Toy Box Shuffle Excerpt: As Uli looked around the room, still thinking about what the day might bring, his eyes fell upon the toy box near the wall. The lid was closed, but it wasn't sitting quite flat. It looked very full, like all the toys inside were bunched close together. Uli's smile turned into a thoughtful expression. Uli knew that sometimes, when things were packed too tightly, it could feel nicer if there were a little more space. He felt curious how everyone inside the toy box might be feeling. Today's Meditation: Relax your whole body from head to toe in this meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We hope you feel calm after today’s story. Thanks for being here!

Sebastian Spider is frustrated when rain ruins his usual jumping spot. What will he do? Narrator: Female Story Begins: 3:13 Slippery Spider Excerpt: Today, Sebastian set out on his usual morning route. His first stop was always the big green leaf. It was broad and strong and grew from a low plant near the fence. Sebastian had jumped from this leaf hundreds of times. It was his very favorite place to start his jumping practice. Sebastian climbed up the stem of the plant and made his way onto the leaf. As soon as Sebastian set his front feet down on it, he felt them slip around. “That doesn't usually happen,” thought Sebastian. “But it makes sense for things to be a little slippery after a rainfall,” he reasoned, so he didn't let it bother him. Today's Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for relaxing with us on Ahway Island today. Come back soon!

Allie meets Anora at the garden. There are just too many ripe vegetables for the sharing stand. They need a better plan… Narrator: Male Story Begins: 3:42 Plenty to Share Excerpt: With the wagon ready, Allie, Anora, Mr. O'Leary, Mrs. Lewis, and Daisy set off down the neighborhood streets. The girls took turns pulling the wagon's handle, feeling proud to share the garden's goodness. At the first house, Allie rang the doorbell and Anora waved. When a neighbor opened the door, the girls said, “We brought you some vegetables from the community garden!” The neighbor smiled, thanked them, and chose a few bell peppers. Today's Meditation: Imagine that you are a graceful willow tree in today’s meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for listening. We hope you enjoyed today’s story!

Dragon has planned a sporting competition for all the Ahway Island creatures. Let the Island Games begin! Narrator: Female Story Begins: 3:27 Dragon’s Island Games Excerpt: Dragon moseyed home after finishing an important meeting in the clearing in the forest. In honor of the human Olympics that were taking place, two animal representatives from each area of the island had just met to plan their very first celebration of animal skills on Ahway Island. Everyone was so excited, they had decided that events would take place on the following day, with Dragon and Odin Owl serving as co-hosts. After the meeting, everyone dispatched back to their respective homes on Ahway Island to talk to their fellow creatures and select the events that would take place in each area: the forest, the mountains, the animal sanctuary, and the beach. Spreading out the events would enable all creatures to have a chance to attend and participate. Today's Meditation: Relax your whole body from head to toe in this meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We're happy you came to visit the island today. Come back soon!

Diana Duck helps her friend Payton Platypus have a good day as they watch dancing leaves and fireflies together. Narrator: Male Story Begins: 4:18 Floating Friends Excerpt: “Today is a good day,” Diana said to herself. Just speaking those words made her feel warm and happy, as though saying it was a good day made it true. She only wished she could share the beautiful day with a friend. All of a sudden, Diana felt something soft brush against her feet. Curious, she dipped her head down and peeked below the surface. There she saw her good friend Payton Platypus, wiggling happily in the soft mud at the bottom of the pond. Today's Meditation: Imagine that you are a graceful willow tree in today’s meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for listening! Come back anytime for more calm stories.

Andy and Mark want the same library book! How will they fairly choose who gets it first? Narrator: Male Story Begins: 4:19 Heads or Tales Excerpt: Andy nodded, eager to get going and find the book he was looking for. He walked past a group of kids doing a puzzle at a table and made his way to the familiar shelf that held his favorite book series. His eyes scanned the row until—yes!—he saw it. Book four! He reached out his hand for the top of the book's spine, but at that very moment another hand reached for the book too. Andy blinked and looked up, surprised to see a boy about his age, with dark skin and curly hair, holding the lower corner of the book. Today's Meditation: Relax your whole body from head to toe in this meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thank you for listening. We're so glad you were here!

Hazel the airplane is nervous about her first air show, but the other airplanes help encourage her. Narrator: Female Story Begins: 3:31 Painting the Sky Excerpt: And finally, there was Hazel, the shiny blue plane. Hazel was the newest of the group. She watched the sky quietly, taking everything in. Today was her very first air show. As she looked out through the hangar doors, Hazel felt a fluttery feeling inside her engine. What if she messed up her performance? “It's a beautiful day,” Holly noted. “Perfect for an air show.” Hazel nodded. “It really is,” she said. “I'm excited… and a little nervous.” Today's Meditation: Imagine floating on a cloud, and relax into the feeling of lightness. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for stopping by our cozy island. See you next time!listening. We're so glad you were here!

Ballet Bunny is too awake for naptime, so she decides to make up a new dance! Narrator: Male Story Begins: 3:54 Tiny Tap Dance Excerpt: Since Ballet was usually sleeping at this time of day, she wasn't quite sure what to do. So, she decided to hop around the forest and see if any of her friends were awake. She began by heading over to the clearing where many of the animals liked to gather. There, she saw some birds flying overhead and some butterflies flitting about a flower patch, but she didn't see any of her friends. Today's Meditation: Picture floating in the safe and comforting waters of a tranquil pool. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for listening! Ballet says, ‘You can always dance, even if your taps are tiny.' See you next time.

When Emily leaves snacks on a tree stump for forest fairies, she and her brother Billy discover tiny treasures in return. Who could be giving the gifts? Narrator: Female Story Begins: 3:59 Magic in the Woods Excerpt: “Why are you putting snacks on a stump?” asked Billy. Emily looked up at him, very serious. “I'm leaving a gift,” she said. “A gift for who?” Billy asked. Emily's eyes sparkled. “The magical forest fairy.” Billy frowned. “Fairies aren't real,” he said. Today's Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We hope this story made you smile! Come back soon for more!

Dragon has an epic idea to hold a game event for Ahway Island! How will it come together? Narrator: Female Story Begins: 3:33 Dragon's Epic Idea Excerpt: Dragon nodded.  It sounded like a fun thing to watch and possibly to participate in. But these Olympic Games weren't being held on Ahway Island, and they probably were for humans only, so there would be no way for the creatures on Ahway Island to watch or participate. Unless…. Dragon had a thought. It was more than a thought, really. It was an idea… an epic idea, in fact. They could have their own games competition on Ahway Island, and creatures from all over the island could compete in events that reflect the skills they have practiced for a very long time. Anyone who did not want to compete could be a spectator and enjoy watching the action. Today's Meditation: Relax your whole body from head to toe in this meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for listening…we'll see you soon on Ahway Island!

Gerry Robin and Bert Bluejay take shelter during a thunderstorm. Narrator: Male Story Begins: 4:05 Storm Safety Excerpt: Gerry nodded and took a bite of a berry herself. With the storm closing in, there was no time for small talk. The two birds sat side by side, eating the delicious berries until a boom of thunder rumbled in the distance. Gerry looked towards the clouds. “The storm is almost here,” she noted. “Yes,” Bert agreed before taking another bite of a berry. Gerry, too, continued to eat. Another crack of thunder exploded in the distance, then a streak of lightning flashed across the sky. Both birds looked up for a moment, then ducked back down to continue to eat. Today's Meditation: Imagine floating on a cloud, and relax into the feeling of lightness. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for joining our cozy corner of Ahway Island. We’ll be back soon with more calm moments!

This is our NEW RELEASE review podcast, ONE HOT TAKE.Fennell is weird. That's the point. She makes films that swing, not films that behave, and I'll take a committed vision that occasionally faceplants over tasteful safety every day of the week. Synopsis:A passionate and tumultuous love story set against the backdrop of the Yorkshire moors, exploring the intense and destructive relationship between Heathcliff and Catherine Earnshaw.Courtney HowardCourtney is a film critic and entertainment journalist who primarily writes for Variety. Her work has been published in The A.V. Club, IndieWire, The Wrap, SheKnows, and FreshFiction.tv. She's a member of the Los Angeles Film Critics Association (LAFCA) and a Rotten Tomatometer-approved film critic. Born and raised in Northern California, she has loved Hollywood since seeing her first film in theatres at age 6 (‘E.T. The Extra-Terrestrial'). She now resides in Southern California with her screenwriter husband and perfect little dachshund.One Heat Minute ProductionsWEBSITE: oneheatminute.comTWITTER: @OneBlakeMinute & @OHMPodsMERCH: https://www.teepublic.com/en-au/stores/one-heat-minute-productionsSupport this podcast at — https://redcircle.com/one-heat-minute-productions/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A little family of paint markers waits and wonders who will choose them. Then they become a birthday surprise and get to make their very first colorful picture! Narrator: Female Story Begins: 3:16 Marvelous Markers Excerpt: In the art supply store on Ahway Island, a little family of paint markers sat on the shelf, waiting to be selected. They were seven colors all together: black, red, yellow, blue, orange, green, and purple. As they waited in their pouch, hoping to be purchased, the markers liked to spend time guessing who would one day choose them. Today's Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for relaxing on the island with us. See you again!

The Decade Project is an ongoing One Heat Minute Productions Patreon exclusive podcast looking back at the films released ten years ago to reflect on what continues to resonate and what's ripe for rediscovery. The third year being released on the main podcast feed is the films of 2015. To hear a fantastic chorus of guests and I unpack the films of 2016 in 2026, subscribe to our Patreon here for as little as $1 a month. In the latest episode, the Howards (not related), Courtney Howard, and I get together to appreciate the action chops and straight-up hilarity of Melissa McCarthy, Jason Statham, Rose Byrne and more in Paul Feig's SPY. Courtney HowardCourtney is a film critic and entertainment journalist who primarily writes for Variety. Her work has been published in The A.V. Club, IndieWire, The Wrap, SheKnows, and FreshFiction.tv. She's a member of the Los Angeles Film Critics Association (LAFCA) and a Rotten Tomatometer-approved film critic. Born and raised in Northern California, she has loved Hollywood since seeing her first film in theatres at age 6 (‘E.T. The Extra-Terrestrial'). She now resides in Southern California with her screenwriter husband and perfect little dachshund.One Heat Minute ProductionsWEBSITE: oneheatminute.comTWITTER: @OneBlakeMinute & @OHMPodsMERCH: https://www.teepublic.com/en-au/stores/one-heat-minute-productionsSupport this podcast at — https://redcircle.com/one-heat-minute-productions/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are Black women really “hyper-independent”… or are we responding to the world we live in?In Episode 1 of She Knows the Game, I sit down with Smart for an honest, layered conversation about hyper-independence, submission, masculinity, nightlife culture, and how modern dating has shaped Black women's survival instincts.We talk about:    •    Where hyper-independence really comes from    •    Whether submission is misunderstood or misused    •    Masculinity, femininity, and power dynamics    •    How nightlife and hustle culture affect relationships    •    Why Black women are often judged instead of understoodThis isn't a surface-level debate — it's real perspective, real experiences, and real truth.If you've ever been called “too independent,” felt pressure to shrink yourself, or questioned how dating dynamics are shifting — this episode is for you.

Amy Leigh Mercree is a bestselling author of nineteen books, journals, and card decks. She is the creator of Atomic Healing™, a media personality, holistic health expert, and world renowned medical intuitive. She instructs internationally sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, Spirit Writing with the Grandmothers of the Seven Directions, and the Atomic Healing™ Method: Medical Intuitive Certification.Amy is an internationally acclaimed medical intuitive with 24 years of experience. Using a combination of spirituality and science, Amy's job is finding the root cause of imbalances in the body. She's helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.Mercree has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, The Oprah Magazine, Forbes, ABC, First for Women, Country Living, CW, FOX, Bustle, Well+Good, Refinery 29, Hello Glow, She Knows, Thrive Global, Spartan, Poosh, Parade Magazine, Oprah Daily, and more.Some of Amy Leigh Mercree's extensive work:Energy Healing & CrystalsAura Alchemy and The Atomic Element Healing Oracle.The "A Little Bit of..." guides for Chakras and Crystals.The Chakras and Crystals Cookbook and The Mood Book.Mindfulness & Daily Wellness100 Days to Calm and Joyful Living.The "A Little Bit of..." guides for Meditation, Mindfulness, and Goddess practices.Companion guided journals for meditation and energy healing.Holistic Lifestyle & Self-CareThe Healing Home and Blissful Baths.The Compassion Revolution and The Spiritual Girl's Guide to Dating.Handbooks for Essential Oils and Apple Cider Vinegar.In This Episode, We Explore:How ancestral energy shapes our current reality and deepens self-understandingThe way our internal energy, including both light and shadow, shows up in our auraWhy humans act as projectors, with the external world reflecting our inner stateHow energy projection influences our relationships and daily interactionsThe power of awareness and mindset shifts to transform our reality and life experiencesLearn more on www.AmyLeighMercree.com and @AmyLeighMercree on Instagram, Facebook, and Pinterest and @iamamyleighmercree on TikTok.GET AMY'S GROUNDING JOY BUNDLE FOR FREE!Stay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

An L.A. based podcast brought to you by two forensic psychologists who dissect the intersections where true crime, forensic psychology, and entertainment meet. Episode Description: Crazy In Love: Erotomania Dr. Scott & Dr. Shiloh get into the subcategory of Delusional Disorder, Erotomania; to have the delusional or false belief of a secret or known admirer. This disorder is often the trigger for obsessive celebrity stalkers and has been the cause for numerous violent acts. The docs explore the origin, criteria, and research of this rare phenomenon and cover the cases of John Hinkley Jr., Margaret Mary Ray, and the shooter who killed rising star Christina Grimmie. Related episode: Stalking: The Crime of the 90's https://anchor.fm/lansc/episodes/25--Stalking-The-Crime-of-the-90s-e537ff Donate to the Christina Grimmie Foundation here: https://christinagrimmiefoundation.org/ Mentions: Lenora Consulting LLC https://www.lenoraclairellc.com/ 10ish Podcast https://www.10ishpod.com/ Resources Braun, Claude, and Sabrina Suffren. "A General Neuropsychological Model of Delusion." ResearchGate, Taylor & Francis (Routledge), Mar. 2010, www.researchgate.net/publication/41670340_A_general_neuropsychological_model_of_delusion. Accessed 26 Nov. 2021. Brüne, Martin. "Erotomanic Stalking in Evolutionary Perspective." Behavioral Sciences & the Law, vol. 21, no. 1, 16 Dec. 2002, pp. 83–88, pubmed.ncbi.nlm.nih.gov/12579619/#:~:text=Erotomania%2C%20the%20delusion%20of%20being,concerning%20prevalence%20rates%20and%20behavior.&text=The%20evolutionary%20perspective%20may%20provide,understanding%20of%20forensically%20relevant%20behaviors., 10.1002/bsl.518. Accessed 26 Nov. 2021. Christina Grimmie: The Murder of a Rising Star. Orlando Sentinel, 4 June 2018, disc 1-2. Podcast. "De Clerambault Syndrome (Erotomania) in the Criminal Justice System: Another Look at This Recurring Problem | Office of Justice Programs." Ojp.gov, 2021, www.ojp.gov/ncjrs/virtual-library/abstracts/de-clerambault-syndrome-erotomania-criminal-justice-system-another. Accessed 26 Nov. 2021. Ghosh, Tulika, and Minkesh Chowdhary. De Clerambault Syndrome: Current Perspective. Www.intechopen.com, IntechOpen, 12 May 2021, www.intechopen.com/chapters/72361. Accessed 27 Nov. 2021. Hayes, Crystal. "Forgotten Story of Singer's Legacy, Man Who Killed Her." Courier-Post, 18 Dec. 2016, www.courierpostonline.com/story/news/local/south-jersey/2016/12/18/forgotten-story-christina-grimmie-and-man-who-killed-her/95585040/. He Loves Me, He Loves Me Not. Directed by Laetitia Colombani, Samuel Goldwyn Films, 2003. Harmon RB;Rosner R;Owens H. "Obsessional Harassment and Erotomania in a Criminal Court Population." Journal of Forensic Sciences, vol. 40, no. 2, 2011, pubmed.ncbi.nlm.nih.gov/7602275/. Accessed 26 Nov. 2021. "How History Changed Anita Hill (Published 2019)." The New York Times, 2021, www.nytimes.com/2019/06/17/us/anita-hill-women-power.html. Accessed 27 Nov. 2021. Jamaluddin, Ruzita. "Same Gender Erotomania: When the Psychiatrist Became the Delusional Theme—a Case Report and Literature Review." Case Reports in Psychiatry, vol. 2021, 1 Sept. 2021, p. e7463272, www.hindawi.com/journals/crips/2021/7463272/, 10.1155/2021/7463272. Kelly, B. D., et al. "Delusion and Desire: Erotomania Revisited." Acta Psychiatrica Scandinavica, vol. 102, no. 1, July 2000, pp. 74–76, pubmed.ncbi.nlm.nih.gov/10892614/, 10.1034/j.1600-0447.2000.102001074.x. Accessed 26 Nov. 2021. Meloy, J. CASE REPORT Erotomania, Triangulation, and Homicide. "Risk Factors for Stalking Violence, Persistence, and Recurrence." The Journal of Forensic Psychiatry & Psychology, 2017, www.tandfonline.com/doi/abs/10.1080/14789949.2016.1247188?journalCode=rjfp20&. Accessed 26 Nov. 2021. Safeekh, AT, and Denzil Pinto. "Venlafaxine-Induced Psychotic Symptoms." Indian Journal of Psychiatry, vol. 51, no. 4, 2009, p. 308, www.ncbi.nlm.nih.gov/pmc/articles/PMC2802382/, 10.4103/0019-5545.58301. Accessed 26 Nov. 2021. Sederholm, Jillian. "Gunman Who Killed 'the Voice' Singer Had Extra Ammo, Knife: Police." NBC News, 11 June 2016, www.nbcnews.com/news/us-news/voice-singer-christina-grimmie-shot-after-florida-concert-n590161. Accessed 27 Nov. 2021. Shanee Edwards. "I Just Discovered the Crazy World of Erotomania Thanks to HBO's Confirmation." SheKnows, SheKnows, 17 Apr. 2016, www.sheknows.com/entertainment/articles/1119045/erotomania-and-confirmation-hbo/. Accessed 26 Nov. 2021.

Justin Bieber BioSnap a weekly updated Biography.Justin Bieber has been generating headlines on several fronts in the past few days, blending fatherhood milestones, business moves, and social media waves. Most notably, Justin has been sharing intimate photos with his son, Jack Blues Bieber, who is about to turn one this Friday, August 22. On Instagram, Bieber posted an affectionate carousel featuring little Jack on his shoulders, both of them shirtless and looking relaxed. Hailey, his wife, has also posted her own playful snapshots with Jack, and in recent interviews, she described motherhood as “my biggest teacher,” emphasizing that their son is her top priority. Justin has yet to give detailed interviews on fatherhood but told Vogue earlier that being a dad is “walking in the days I always dreamed of.” He even nodded to fatherhood in his latest album Swag, particularly with a track titled “DADZ LOVE,” where he celebrates the joy of parenting.On the relationship front, the couple has faced persistent divorce rumors. However, reports from both Entertainment Tonight and SheKnows indicate that, while things had been up and down for a while, they are now in a good place and Hailey has ruled out divorce. The family is splitting their time between Los Angeles and a recently purchased $7 million lakeside estate near Coeur d'Alene, Idaho, chosen for its privacy and overwhelming natural beauty. Locals say Justin frequents the exclusive Gozzer Ranch Golf & Lake Club, comfortably blending in as “just a normal guy and not a pop star,” according to The US Sun and SheKnows.While the headlines have focused on his family and real estate, Bieber's recent public appearances have also sparked a wave of fan concern. IMDB, The Hollywood Gossip, and other outlets point to a series of New York outings where he appeared tired, leading to some speculation online about his well-being and triggering social media debates about his recent looks. Adding more confusion, a Justin Bieber impersonator named Dylan Desclos managed to dupe the XS Nightclub in Las Vegas by faking his way on stage and performing for DJ Gryffin. The story exploded on social platforms, with official statements clarifying it was not the real Bieber, and the impersonator now faces a lifetime ban from Wynn properties.Social media is buzzing, especially after Bieber's latest Instagram posts with Jack and his friends, which have been widely shared and celebrated by fans. For those seeking major headlines, People, Elle, and Vogue have all featured stories on his new role as a young father. Meanwhile, the artist seems focused on family, music, and carving out privacy away from Los Angeles—hinting at a new and more settled chapter in the Bieber biography.Get the best deals https://amzn.to/3ODvOta

In this latest episode of the Moms of the Lou podcast, Rebekah chats with stylist & seamstress, Merrick White. Merrick discusses her move from Dallas to St. Louis, noting the similarities that eased the transition. She highlights the support from friends and a new community that helped her and her family quickly settle in and feel welcomed. Merrick also talks about her business, focusing on Instagram for engagement, and the evolving landscape of social media. She emphasizes the importance of adapting to changes and maintaining a strong online presence. You can connect with Merrick through her blog, Merrick's Art and follow her on Pinterest and Instagram.Merrick White is a blogger, stylist, seamstress, clothing designer, mama of three boys, wife to a wonderful guy, and currently lives in St. Louis, Missouri. She started Merrick's Art back in 2008 when she was in college getting her art degree. After Merrick's first baby was born in 2010, she discovered a love of sewing and spent a year or two doing a lot of clothing refashions, starting with this one right here. It was at least a year before she finally got brave enough to cut into a piece of fabric and start something from scratch, but she stuck with it and got better with every project! There's nothing more thrilling for Merrick than designing and constructing a beautiful piece of clothing. Along the way, she became a style writer for Babble Style and SheKnows.com, and a contributor for Jo-Ann's sewing blog, and wrote for each of them for several years. Over the years, Merrick has become obsessed with putting together outfits and helping women feel more confident in shopping and dressing their bodies.We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by the St. Louis Mom. It was recorded and edited by Half Coast Studios in St. Louis, Missouri. Music composed by Trina Harger.

https://linktr.ee/TedJonesWorld0:30- Shejab Fast5:30- On Our GOOD Behavior10:30- Promoting AS A Passion 12:30- Getting Fit During Ramadan20:15- She Knows 7 LANGUAGES!27:00- Birthday At Drakes House Follow My Stand Up Comedy Channel :)⁠https://www.youtube.com/channel/UCf535atx8dAeHlGrJSTm3vA⁠Ted Jones World Podcast On Youtubehttps://www.youtube.com/channel/UCBEOS7akat_zSXGDEif-y9g⁠

This week on The Clip Out, we're serving up all the tea about what's buzzing in the Peloton universe!  Peloton adds a kettlebell filter: Finally! Searching for the perfect kettlebell class just got way easier. My Brother's Keeper takes over PSNY: Did they leave their mark? The rise of the menopause luxury market: A new trend or here to stay? Let's talk about it. Hannah Corbin writing a book: Is everyone's favorite instructor about to become an author?  Emma Lovewell hits SheKnows.com & SXSW: From interviews to live events, Emma's living her best life. Susie Chan featured in Runners World: Learn why she's an inspiration to so many. Jermaine Johnson's 60-minute strength milestone: Fans weigh in on his epic new format.  Sabrina Carpenter artist series: Get ready to jam! Plus, are we about to get more Lil Jon?  Top 5 listener-recommended classes: Tried, tested, and loved by the community. Anna Greenberg's new meditation program: Serenity incoming.  Christine D'Ercole's unofficial Sprint Interval Training class: Could this secretly be the next big training trend? Fresh spring apparel drop: Because who doesn't love new Peloton gear?  Peloton birthdays this week: Shoutouts to Sam Yo (3/12), Marcel Dinkins (3/17), Peloton itself (3/17, happy b-day!), and Jeffrey McEachern (3/18)! Plus, we're keeping tabs on all the must-try classes in our This Week at Peloton and TCO Radar segments. Whether you're on the bike, the tread, or the mat, we've got all your Peloton updates covered. Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Clip Out, we're serving up all the tea about what's buzzing in the Peloton universe!  Peloton adds a kettlebell filter: Finally! Searching for the perfect kettlebell class just got way easier. My Brother's Keeper takes over PSNY: Did they leave their mark? The rise of the menopause luxury market: A new trend or here to stay? Let's talk about it. Hannah Corbin writing a book: Is everyone's favorite instructor about to become an author?  Emma Lovewell hits SheKnows.com & SXSW: From interviews to live events, Emma's living her best life. Susie Chan featured in Runners World: Learn why she's an inspiration to so many. Jermaine Johnson's 60-minute strength milestone: Fans weigh in on his epic new format.  Sabrina Carpenter artist series: Get ready to jam! Plus, are we about to get more Lil Jon?  Top 5 listener-recommended classes: Tried, tested, and loved by the community. Anna Greenberg's new meditation program: Serenity incoming.  Christine D'Ercole's unofficial Sprint Interval Training class: Could this secretly be the next big training trend? Fresh spring apparel drop: Because who doesn't love new Peloton gear?  Peloton birthdays this week: Shoutouts to Sam Yo (3/12), Marcel Dinkins (3/17), Peloton itself (3/17, happy b-day!), and Jeffrey McEachern (3/18)! Plus, we're keeping tabs on all the must-try classes in our This Week at Peloton and TCO Radar segments. Whether you're on the bike, the tread, or the mat, we've got all your Peloton updates covered.Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Eavesdroppin' comedy podcast this week, Geordie and Michelle look at a fake psychic and music-industry scandals and conspiracies… If you wanted to speak to a loved one who had passed to the other side in 1970s America, you might have sought the services of Reverend Lamar Keene. He and his partner ‘Raoul' had a devoted following of spiritualists who believed Lamar was a genuine conduit to the spirit world. Turns out he was a total fake! Listen now to hear Michelle's look at Lamar's life and lies (thank you, BBC, for the excellent podcast Fake Psychic!) – and his ties to what he called a Psychic Mafia…Geordie follows with a look at the pressures of the music industry starting with BoyZone and Ronan Keating, which comes off the back of a newly released documentary about the boyband. What she uncovers is an uncomfortable reality that includes toxic press, unscrupulous managers, scandals, homophobia – alongside tangents that include Taylor Swift being an agent for the devil, P Diddy, Beyonce, She Knows, conspiracy theories, baby groupies and more. Listen now!So pop on your headphones, grab a brown lemonade and join Geordie & Michelle for this week's episode, plus chit-chat about the 80s, telly recs and more, only on Eavesdroppin' podcast. And remember, wherever you are, whatever you do, just keep Eavesdroppin'! *Disclaimer: We don't claim to have any factual info about anything ever and our opinions are just opinions not fact, sooorrrryyy! Don't sue us! Please rate, review, tell your friends and subscribe in all the usual places – we love it when you do! Support us on Patreon: https://www.patreon.com/eavesdroppinDo write in with your stories at hello@eavesdroppinpodcast.com or send us a Voice Note!Listen: www.eavesdroppinpodcast.com or https://podfollow.com/eavesdroppinYouTube: https://www.youtube.com/channel/UCqcuzv-EXizUo4emmt9PgfwFacebook: https://www.facebook.com/eavesdroppinpodcast#lamarkeene #fakepsychic #psychicmafia #boyzone #ronankeating #taylorswift #musicindustry #diddy #beyonce #eavesdroppin #eavesdroppinpodcast #eavesdroppincomedypodcast #podcast #comedy Hosted on Acast. See acast.com/privacy for more information.

The Decade Project is an ongoing One Heat Minute Productions Patreon exclusive podcast looking back at the films released ten years ago to reflect on what continues to resonate and what's ripe for rediscovery. The second year being released on the main podcast feed is the films of 2014. To hear a fantastic chorus of guests and I unpack the films of 2015 in 2025, subscribe to our Patreon here for as little as $1 a month. In the latest episode, I catch up with my friend, freelance writer and film critic Courtney Howard, to discuss the gloriously demented GONE GIRL.COURTNEY HOWARDCourtney Howard is a film critic and entertainment journalist whose work has been published on Variety, SheKnows, Awards Circuit and FreshFiction.tv. In addition to being a member of the Los Angeles Film Critics Association (LAFCA), she's also a member of the Critic's Choice Association (CCA, formerly known as the BFCA), the Online Film Critics Society (OFCS) and the Alliance of Women Film Journalists (AWFJ).Born and raised in Northern California, Courtney has loved Hollywood ever since seeing her first film in theaters at age 6 (‘E.T. The Extra-Terrestrial'). She learned about movie-making craft and theory at BIOLA University, earning a degree in film. She now resides in Southern California with her screenwriter husband and has never met a dachshund she didn't like.Twitter: @LulamaybelleRotten TomatoesThank you so much for the ongoing support!One Heat Minute ProductionsWEBSITE: oneheatminute.comTWITTER: @OneBlakeMinute & @OHMPodsMERCH: https://www.teepublic.com/en-au/stores/one-heat-minute-productionsSupport this podcast at — https://redcircle.com/one-heat-minute-productions/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It is such a pleasure to welcome Debbie Thomas on today's episode.Debbie is the founder of the renowned D.Thomas Clinic and is one of the UK's leading laser experts. She KNOWS the ins and outs of non-invasive treatments and is the perfect person to talk us through what various treatments do and who they are suitable for.During the episode we talk about:-Why Debbie chooses the most appropriate treatments for her clients rather than allowing them to dictate what they want-The growing non-aesthetic industry and how to navigate it-The dangers of seeing the wrong practitionerHome LED devices and whether they actually help usThe growing non-aesthetic industry and how to navigate itThe dangers of seeing the wrong practitionerThe skincare ingredients we should all be usingAnd lots more.This is such an informative episode and I love how balanced and well informed Debbie is!

Willow avoids accepting responsibility OR REALITY and leans hard into magic. Out of nowhere , she realizes that SHE KNOWS how to get Rat/Amy back into human form! With a new friend who is fully onboard with fucking with ALL the magic. Meanwhile, Buffy attempts to give Spike a gentle let down, but he is unwilling to take the freaking hint!!Rewatch, Listen and laugh as Ash makes wooden stakes stabs to the sound of crickets, Alaina tries to reason out Willow's shitty behavior, and Mikie realizes something new during this rewatch!And don't forget to follow us on Instagram at @the_rewatcher for special bonus content!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm chatting today with author and chaotic wellness witch, Mandi Em, about her newest book, Shadow Work for Hot Messes. Mandi Em's book, Shadow Work for Hot Messes, is the ultimate guide to self-awareness and healing, even if you're a certified hot mess. Mandi condenses the complex concept of shadow work into a three-step process: Perceive, Investigate, and Integrate. By delving into core wounds, inner child work, and feelings of shame and fear, readers are prompted to confront their inner shadows, leading to a more empowered and fulfilled self.  With prompts, activities, and fill-in-the-blank exercises, this book encourages readers to reconnect with themselves and pursue their personal healing journeys. It's the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind book helps you do the work to become a happier, healthier, and more empowered hot mess. Take yourself from hot mess to a happier, more empowered hot mess who is in touch with their shadow self with this powerful new book from Mandi Em, the unhinged author behind Witchcraft Therapy, Happy Witch, and Feral Self-Care. This book is intended to provide fun and sassy direction to folks looking to reconnect with themselves and pursue their own healing journey for maximum wellness. The tone of this book is like having a BFF right by your side, helping you swerve around the BS and yanking you back to your core to connect with your own inner shadow to find healing and live your best life. Find Mandi: The Book: https://www.simonandschuster.com/books/Shadow-Work-for-Hot-Messes/Mandi-Em/9781507222997 Website: https://healingforhotmesses.com Instagram: instagram.com/healingforhotmesses Facebook: facebook.com/healthylivingforhotmesses YouTube: https://www.youtube.com/@HealingforHotMesses TikTok: https://www.tiktok.com/@healingforhotmesses Mandi Em is a humorist, author, and chaotic wellness witch. She's the author of Witchcraft Therapy, and she shares funny, approachable self-help guidance on her blog and social channels for Healing for Hot Messes and resources for nonreligious witches over at The Secular Witch. Her writing has been featured in The New York Times, HuffPost, SheKnows, Refinery29, McSweeneys, and more. She and her husband are born-again hippies raising their three children in beautiful Vernon, BC, in Canada. --- Support this podcast: https://podcasters.spotify.com/pod/show/witch-wednesdays/support

I'm so excited to share my conversation with Carley Ridersleeve, an artist who has truly taken the reins of her songwriting and production. We talked about writing and recording authentic music, being multi-genre artists, developing production skills, giving ourselves permission to record songs and vocals over again, the benefits of releasing an album or EP over a single, and more. Carley also shared the details about her songs, “She Knows” and “American Girl.” It was a joy having her on the show, so I hope you love listening to our chat.Are you enjoying Write on Track? Do you have a topic suggestion for an episode? Would you like to be a guest? Email me at writeontrackpodcast@gmail.com. Also, I'd love to connect with you. My official website is http://demimschwartz.com, and you can find me on Twitter at http://twitter.com/demimschwartz, Instagram at http://instagram.com/demimschwartz, and Facebook at http://facebook.com/demimschwartz.Thank you so much for listening. Until next time, stay “write on track!”

Today we're looking at Diddy again- podcast archetypes, Serial Killers and show, J. Cole "She Knows", Kim Porter history (Al B Sure, Quincy Jones, Aaliyah), Kim's book, Ashton Kutcher & Russell Brand and his eggs, why is sex ruining everyone's lives, is J. Cole's "She Knows" about Beyonce?... and a preview of the Kim Porter book review and fact check!  —You can now sign up for our commercial-free version of the show with a Patreon exclusive bonus show called “Morning Coffee w/ the Weishaupts” at Patreon.com/BreakingSocialNorms  OR subscribe on the Apple Podcasts app to get all the same bonus “Morning Coffee” episodes AD-FREE with early access! (*Patreon is also NOW enabled to connect with Spotify! https://rb.gy/r34zj)Want more?…—Index of all previous episodes on free feed: https://breakingsocialnorms.com/2021/03/22/index-of-archived-episodes/—Leave a review or rating wherever you listen and we'll see what you've got to say!Follow us on the socials:-instagram.com/theweishaupts2/ -Amazon Affiliate shop (*still under construction) with our favorite hair, skin care and horny books: https://breakingsocialnorms.com/2024/08/24/amazon-shopping-list-josie-and-isaacs-list/Check out Isaac's conspiracy podcasts, merch, etc:-AllMyLinks.com/IsaacW-Occult Symbolism and Pop Culture (on all podcast platforms or IlluminatiWatcher.com)-Isaac Weishaupt's book are all on Amazon and Audible; *author narrated audiobooks*STATEMENT: This show is full of Isaac's and Josie's useless opinions and presented for entertainment purposes. Audio clips used in Fair Use and taken from YouTube videos.

I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 23 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her current book published with Hay House, Fast Like a Girl, is available for pre-order. Dr. Mindy has appeared on national shows like Extra TV and The Doctors and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.  For this episode, I have a new format of ask me anything questions and answers. Dr. Mindy and I answer many of the questions women have sent in about nutrition, navigating fasting, electrolytes, and estrogen and progesterone-promoting foods. We discuss perimenopause, PMDD and hormonal fluctuations, carbohydrates, hormesis, the parasympathetic nervous system, and magnesium. We get into the impact of fasting on the liver, changes in our cycle, and the need for liver and gallbladder support. We also answer several questions about troubleshooting and talk about Dr. Mindy's new book, Fast Like a Girl.  I hope you enjoy our new format and listening to today's discussion with Dr. Mindy Pelz. IN THIS EPISODE YOU WILL LEARN: Should fermented foods (sauerkraut) be eaten first or at the end of a meal? When indulging in something sweet from time to time, is it better to use organic sugar or honey than agave? Or is pure stevia preferable? Which foods are beneficial for progesterone production? Is there a way to prevent cravings for salty or sweet snacks after dinner? Some tips to make losing five to ten pounds a bit easier. Are products with zero carbs and zero sugars suitable for fasting if they have a sweet taste? Some simple ways to relieve the symptoms of PMDD (Premenstrual Dysmorphic Disorder). When is the best time for a perimenopausal woman who suffers from anxiety and irritability before getting her period to use progesterone cream? Should a woman in perimenopause keep a twelve-hour fasting window until her period starts, even when her cycle is unpredictable? What happens if she skips a cycle? Dr. Mindy and I share our opinions on Ozempic (Semaglutide). What nutritional information should people look at if they have high cholesterol that cannot be explained? How can lifestyle changes allow people to avoid having to take statins? What should you do if you become fatigued when fasting? What does it mean if you start losing your hair when you fast? Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website  Connect with Dr. Mindy Pelz On her website Instagram YouTube Facebook Get your copy of Dr. Mindy Pelz's new book, Fast Like a Girl. Previous Episodes Mentioned Podcast 113- How to Survive the Ups and Downs of Menopause Podcast 184 – Hormonal Symptoms Don't Have To Be a Result of Aging

We're going out with a bang today in our series about the mystical world of manifestation with our latest guest and Feng Shui expert, Patricia Lohan.Much more than a Feng Shui expert, Patricia is a manifesting magnet, alchemist, healer, real-life Irish Celtic Shaman, speaker, and author. Some people call her the “Mary Poppins of Prosperity.”Patricia is the creator of PowerHouse Feng Shui and author of the books The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life and Become a Business Powerhouse Using Feng Shui. Patricia helps entrepreneurs make their homes and businesses magnetic to money, luck, and blessings. She also shows you what they don't teach in business school, what lies between the lines, and your top-secret tool for success.Patricia has been featured in media around the world including The New York Times, CNN, Fox, Forbes, The New York Post, She Knows, Essence, mindbodygreen, USA Today, and Elephant Journal.On today's episode, Ashley and Patricia discuss applying Feng Shui principles to enhance abundance and success in your life. This fascinating conversation reveals how Feng Shui can create alignment and attract wealth, health, and happiness through understanding the importance of energetic flow in your spaces.Get ready to manifest your dreams through the power of Feng Shui! ✨HIGHLIGHTSHow to harmonize your home using ancient Feng Shui practices and optimal locations to ensure good health and abundanceFeng Shui philosophy and its application in improving life's aspects through balancing your home's energy.The connection between a person's energy field and the manifestation of their living space, including the role of limiting beliefs and the law of attractionUtilizing both personal energy work and the energy of your home to create positive change in your lifeThe power of combining Feng Shui principles and astrology to impact the energy of your homeWhy Feng Shui is about both improvement and preventionRedefining clutter as anything that disrupts energetic flow in a spaceThe importance of gratitude in Feng Shui to elevate your appreciation of your living space rather than focus on its imperfectionsYour living space and its energy as a direct reflection of your inner state and well-beingHow to declutter and organize your home using the "fresh eyes" exerciseThe power of creating a supportive environment using decor, artwork, furniture placement, and materialsPATRICIA LOHAN ON THE WEBPATRICIA LOHAN ON INSTAGRAMFENG SHUI 1O1 MINI-COURSEASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH VISIT THE BIG COACH ENERGY SHOP

When it comes to sex or relationships and wanting to find a therapist or coach, what should people know before they shop around? Are all sex therapists “created equal”? Why is it so important for therapists to be educated on how to support their client's sexuality while not creating more shame? As a client, what are some of the signs my therapist or coach might not be a good fit for me? And how can I go about that? For people who want to become a sex educator or therapist, how can they start to venture down this path? And what makes SHA different from other sexuality training programs?  About our guest: Heather McPherson is the CEO and Founder of the Sexual Health Alliance, a premier education and certification provider for sexuality professionals. Heather also founded Respark, a national brand that encompasses a group therapy practice, Respark Foundation Nonprofit, and ReSpark Retreats. Respark Therapy & Associates (respark.co) is a group practice that serves Colorado, Washington and Texas specializing in sexuality and relationships. She is published in Playboy Magazine as well as Playboy Online, and has been featured on CNN, HuffPost, Rolling Stone, SheKnows, Quartz, Bravo, the Body, the Sun, Sex and Psychology with Dr. Justin Lehmiller, Psychology Today with Dr. David Ley, Parent Harald, and more.  Heather McPherson has lectured at prestigious universities including University of Texas at Austin, Texas State University, University of Utah, University of Colorado Denver and Governors State University in Chicago. She is an AASECT Certified Sex Therapist Supervisor, Licensed Marriage & Family Therapist Supervisor (LMFT-S) and a Licensed Professional Counselor Supervisor (LPC-S). She also is the Texas Section Leader for AASECT (American Association for Sexuality Educators, Counselors & Therapists). She has appeared on several podcasts including Loveline with Dr. Chris Donaghue as well as Sex with Dr. Jess. Heather helps clients gain confidence, rebuild trust, increase playfulness, and find passion and meaning in their erotic lives. Heather graduated with honors from Texas State University with a MA in Marriage, Couple and Family Therapy; a CACREP Accredited Program. To learn more go to https://sexualhealthalliance.com/ https://www.instagram.com/sexualhealthalliance https://www.tiktok.com/@sexualhealthalliance https://www.facebook.com/SHAteams https://www.instagram.com/resparkgroup   SEATTLE! Come see our LIVE Shameless SexUnleashed sexy variety show: The Unleashed Tour: Where Shamelessness, Sexiness, and Laughter Collide in a Hilarious Orgy of Fun, Discovery, and Sex Edutainment! Get your tickets here ASAP: https://www.shamelesssex.com/events Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Other links: Get 20% off Epiphany Clit Arousal Serum with code SHAMELESS at http://tryepiphany.com Get soaking wet and bigger loads + 10% off with code SHAMELESS at http://soakingwet.com Get 10% off + free shipping with code SHAMELESS10 on Uberlube AKA our favorite lubricant at http://uberlube.com Get 10% off while mastering the art of pleasure at  http://OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at http://purepleasureshop.com

What's the truth about being single? The good, the bad, the ugly? Why is being single at some point in your adult life important? How can single people become “single and stoked”? What are the steps or what does it take to love single life? What if I'm single and want to stay that way for a while. How can I navigate casual sex without getting into a relationship? And what if I'm single and looking for a LTR? Top tips for navigating sex and dating from this perspective? About our guest: Brianne Hogan is a Canadian writer, author, and podcast host. She has written for over 60 publications, including The Washington Post, the BBC, Elle Canada, Shondaland, Men's Health, BuzzFeed, HelloGiggles, among others. She's a regular contributor for Scary Mommy, Lifehacker, SheKnows and Parents, writing mainly in the relationship and lifestyle space. Google “Brianne Hogan and dating” and you'll find articles ranging from “Easy First Date Ideas” to “How to Flirt” to “How to Date After Divorce.” Ironically, however, she's been single for most of her adult life. Which is why she started the podcast, Seriously Single. You can read her most personal writing on her substack: briannehogan.substack.com Join us April 24th-29th, 2024 for The Shameless Sex Retreat: Unleash Your Shameless Self - in Tulum! Spaces are limited to reserve your spot ASAP here Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Other links: Get 20% our fave Fun Factory toys with code shameless at https://us.funfactory.com Get 10% your first Bathmate pump when you go to https://www.bathmatedirect.com/ShamelesSex Get 10% off + free shipping with code SHAMELESS10 on Uberlube AKA our favorite lubricant at http://uberlube.com Get 10% off while mastering the art of pleasure at  http://OMGyes.com/shameless Get 20% off Shameless Sex Fav's with code SHAMELESSLOVE24 or 15% off all other sex toys with code SHAMELESSSEX at http://purepleasureshop.com