Better Than Ur Best Friend

Heartbreak. Ghosting. Healing. If you've ever been ghosted and found yourself spiraling, questioning your worth, or replaying every moment wondering what went wrong- this episode is for you. In this episode, I share parts of my story of being ghosted, the emotional aftermath, and the powerful journey back to self-worth, self-trust, and emotional clarity + power.Learn how to:Heal after being ghostedRebuild confidence after heartbreakReclaim your power without closureRewrite the narrative around abandonmentIf you're ready to stop chasing answers and start choosing yourself, hit play. & join the waitlist for Breakup Rx - my upcoming audio program to help you turn heartbreak into your healing era HERE: https://betterthanyourbestfriend.myflodesk.com/sxqvnynnbv

Press play for some real-time inspo.We're talking NASA (+bumblebees), Mr. Beast, Steve Jobs- and how they all point to one thing: you're not actually limited. You've just been taught to look for limits.This episode is a full-body permission slip to fly anyway… even if it doesn't make sense, even if the odds say no, even if you're the only one who sees it.This is your reminder to fly anyway.Even if it doesn't make sense.Even if no one claps.Even if you're the first.Do the damn thing.Let's go.

Had to record some real-time realizations with you:your inner clarity sets the tone for everything.And when you're not clear?The dream can't find you.the way we clarify, choose, and call in what supports us…is the same across love, life, and leadership.Whether it's an assistant or a partner, a business or a lifestyle-the standards you set internally shape what shows up externally.So this episode is a love letter to the in-between.To the version of you who's hiring, dating, dreaming-and refusing to settle.Because how you do one thing… is how you invite everything.

Why do we hide our dreams like they're too much? Who convinced us that wanting more meant being ungrateful for what we already have?In this episode, we're pulling the curtain back on the lies that keep you quiet, small, and waiting. You'll be reminded that your desires were planted in you for a reason—they're not random, they're sacred. And it's time to follow them boldly, unapologetically, and without delay.Whether you're still figuring it out or finally ready to go all in, this is your activation.✨ Follow the spark.✨ Take up space.✨ Become the version of you who lives their dream out loud.This world needs your fire, baby. Let's light it up.

Press play for the reminder we all need: progress takes time. In this episode, we unravel the myth of overnight success, drop into legacy-building energy, and remind you why the brick-by-brick path is the one that lasts. Whether you're in a messy middle or doubting the pace, this is your permission slip to trust the timeline and keep going.You're not behind—you're becoming.Breakup RX waitlist:https://betterthanyourbestfriend.myflodesk.com/sxqvnynnbvActivation audio: https://betterthanyourbestfriend.myflodesk.com/freebieSubscribe and leave a 5-star review.Come say hi @betterthanyourbestfriend - tell me what resonated, and if there is anything you'd love to hear on the podcast. Love,Dana xo

What if your desires weren't distractions—but divine instructions? In this episode, we're dismantling the lie that wanting more makes you selfish, unrealistic, or lost. Your desire isn't pulling you off path—it is the path. You'll learn how to decode your soul's directions, stop second-guessing what you crave, and take bold, body-led action that aligns with the version of you who already has it.It's time to stop shrinking your signal and start moving like it's already yours.Press play—your GPS is calling

So-you've been told to “control your emotions”—but what if that's the very thing keeping you stuck? Press play to flip the script: your emotions aren't problems to fix, they're portals to your power. In this episode, you'll learn how to stop fighting your feelings and start listening to what they've been trying to show you all along. This isn't about emotional perfection—it's about emotional fluency.Because your emotions?They're not here to control you.They're here to liberate you.Breakup RX waitlist:https://betterthanyourbestfriend.myflodesk.com/sxqvnynnbvActivation audio: https://betterthanyourbestfriend.myflodesk.com/freebieSubscribe and leave a 5-star review.Come say hi @betterthanyourbestfriend - tell me what resonated, and if there is anything you'd love to hear on the podcast. Love,Dana xo

You don't need another opinion—you need to remember your own.This episode is a wake-up call to the part of you that already knows. The part that's been whispering under the noise, waiting for you to stop asking everyone else for permission. If you've been second-guessing, avoiding, or pretending you don't know what you know… this is your sacred disruption. Let this transmission guide you back to your truth—and remind you that your knowing isn't optional. It's everything.Breakup RX waitlist:https://betterthanyourbestfriend.myflodesk.com/sxqvnynnbvActivation audio: https://betterthanyourbestfriend.myflodesk.com/freebieSubscribe and leave a 5-star review.Come say hi @betterthanyourbestfriend - tell me what resonated, and if there is anything you'd love to hear on the podcast. Love,Dana xo

If life feels heavy and slow and you're wondering, “WTF am I doing?”—this one's for you. In this honest, cozy, and soul-shifting convo, we're peeling back the shame around stuckness and revealing the sacred setup behind it. You'll get real-talk reframes, soul-guided nudges, and the permission slip you didn't know you needed. Whether you're spiraling in self-doubt or waiting for your next wave of inspiration—this episode will remind you: you're not behind, babe... you're gathering. 

Think you're doing all the “right” things and still not seeing results? Babe… it might not be your strategy—it might be your subconscious playing defense. In this episode, I'm calling out the 3 sneaky ways you've been cockblocking your dream life (no shame, just truth), and how to shift back into your power with ease, humor, and unapologetic energy. If your future self is begging you to stop playing small and start turning yourself all the way on… this one's for you.

What if I told you your future self isn't waiting for you—they're already here, whispering the next move, nudging you toward the version of yourself who has already arrived?In this episode, we'll dive into the concept & power of the future self—who she/he is, how to activate her/him, and the wild shifts that happen when you stop seeing them as “someday” and start embodying them now. Let's collapse the timeline and bring them into the present.**Free Activation audio: https://betterthanyourbestfriend.myflodesk.com/freebie**Breakup RX waitlist: https://betterthanyourbestfriend.myflodesk.com/sxqvnynnbvSubscribe and leave a 5-star review.Come say hi @betterthanyourbestfriend - tell me what resonated, and if there is anything you'd love to hear on the podcast. Love,Dana xo

This episode (part 2) breaks down the last 5 out of 10 principles that helped me create a life where I feel fulfilled mentally + physically + spiritually. Because your dream life should actually feel good. What is success without true fulfillment? Your dream life isn't out there. It's here, now and right within your reach. Let's wipe your lenses so you can see that clearly.Activation audio: https://betterthanyourbestfriend.myflodesk.com/freebieSubscribe and leave a 5-star review.Come say hi @betterthanyourbestfriend - tell me what resonated, and if there is anything you'd love to hear on the podcast. Love,Dana xo

This episode (part 1) breaks down the 10 principles that helped me create a life where I feel fulfilled mentally + physically + spiritually. Because your dream life should actually feel good. What is success without true fulfillment? Your dream life isn't out there. It's here, now and right within your reach. Let's wipe your lenses so you can see that clearly.Activation audio: https://betterthanyourbestfriend.myflodesk.com/freebieSubscribe and leave a 5-star review.Come say hi @betterthanyourbestfriend - tell me what resonated, and if there is anything you'd love to hear on the podcast. Love,Dana xo

Better Than Your Best Friend is LIVE! This is a lil introduction: the who + what + why, and what you can expect from this podcast & brand moving forward. Created for the dreamers, lovers, and achievers...because I see you, and we no longer have to choose one part of ourselves over another. On a mission to make your real life your dream life? Me too, welcome home.Subscribe and leave a 5-star review.Come say hi @betterthanyourbestfriend -tell me what resonated, and if there's anything you want to hear me talk about here.Lots of love-Dana xo

There's a reason they say the devil is the master of disguise. We don't even notice how distractions just take us away from our power, purpose & mission. Listen to this & let me know if it resonates!

This is a POWERFUL episode where Katie and I have a conversation about all things creating your reality, remembering who you are, manifesting, and bringing your desired reality here...now! Trust me, you don't want to miss this. Listen & remember ;) Katie Wilkinson is a quantum coach helping feminine leaders unleash their power and legacy online! IG: @katie.wilkinsonn Link to her signature collective- check it out here: https://katiewilkinson.thrivecart.com/consciousqueens/

You know that voice that tells you "you shouldn't", "don't", "who are you to do this?", "sit down".....? Yeah- it needs to take a time out and sit on the sidelines. Get it out of the way and share what's been on your heart to express. It's your time to shine that light. Trust me, just hit play.

"Did I read that right?" Yeah, you did. Jealousy and envy can be good- they can be helpful. They're here to show you something. Tap to listen to flip these once unwanted feelings, and welcome them as a gift that are here to teach you something wonderful about yourself, your desires and what is possible for you.

It sucks, but there's something valuable here for you. Do not make your healing dependent on something outside of you, you have to bring the focus back to you, back on you. This isn't about getting something from an external source, but about filling up your own cup- your internal source. Book a Break-up --> Breakthrough Session: https://calendly.com/bturbf/breakupbreakthrough IG: @betterthanurbestfriend

Listen to this if you're frustrated or down on your journey, or not where you want to be yet. This episode is your reminder to be gentle with yourself on your journey from where you are, who you want to be and where you want to go.

We are back, and more excited than ever. I'm SO excited that you're here because I know this podcast will serve & guide you as you become the best version of yourself and create the life of your dreams.

If you're like every other person in the world, you probably currently look or have looked for validation from anything and everything except yourself. So if you've ever looked for validation from anything outside of yourself (like your job, status, degree, the people + things around you), listen to this episode. This episode is your reminder that when we keep looking outside of ourselves to get the things WE can + should be giving to ourselves first and foremost, we will ALWAYS feel like something is missing. The only validation you need, is your own.

Are you actually a perfectionist ORRRRR are you hiding behind the idea of being a perfectionist so that you don't risk putting yourself out there and risk being rejected, or looking stupid, or being judged or criticized? In this episode, we talk about the idea of perfectionism and how it is a lie because it is a standard that does not exist. You weren't born to be perfect, because you already are perfect in every stage you're in. Allow yourself the space & grace to be a beginner, to learn and to grow.

Newsflash: there is no perfect time because there is no time better than now. No one is going to give you permission. Stop waiting for things to be perfect before you start. Listen to this episode for the kick in the butt you kinda need right now. Sign up for the email list here: https://msha.ke/betterthanurbestfriend/

Just stop for a minute and listen.

It's time you stop letting the opinion of others cripple you and stop you from living life on your terms.  Would you trade bank accounts with them? How about their relationship? Their quality of life? Yeah- didn't think so. Your life. Your choices. Your decisions. Your standards.  You got this.

Yeah they're a real thing. In this episode we dive into WTF a friendship break-up is, all the feels that come with it, how to navigate it, and how to move on from it.

The way you speak to yourself matters. So don't let that voice be a mean girl that lives in your head. Notice how you speak to yourself. Be your own best friend; be kind, loving & encouraging to yourself. Because when your inner world is a good place to be, you make the outer world a little better for us all.

Ironically, sometimes- the thing we need to do is to let go & surrender to the unfolding of the greater plan that the Universe/God has in store for us. Instead of holding on so tightly to something, maybe ease your grip and allow what's meant to unfold...do exactly that. You got this. 

A short but powerful episode on the question that we find ourselves asking a million times in our head. Tune in for a powerful & empowering perspective shift.

Your desires are there for a reason. You're not selfish for wanting to see them through. You're not selfish for wanting more or for wanting better. If you have a desire in your heart, then you have what it takes to start and see them through to make YOUR DREAMS HAPPEN. Follow your dreams and be UNAPOLOGETIC AF about it. In doing so, you fill up your own cup. You will inspire those around you. You will inspire people that you have no idea are even watching you. Do you baby and follow those crumbs. 

It can be so frustrating to see people living or having their purpose- and you're just there like...ok what about me?? Don't worry, I got you! This episode is for you. This short but mighty episode gives you clarity and guidance on your PURPOSE, how to find it and how to embody it. Let me know what you think by leaving a review and find me on IG at @betterthanurbestfriend

If you are serious about changing things around in your life, improving things, and up-leveling..then this episode is for you. In this episode, I keep it real with you about what is getting in your way of living your best life , and give you a fun exercise at the end to help you get clear on what you want and how to get there! DIVE IN and enjoy!

We get REAL and into how you can get over your ex, stepping into your worth and reclaiming your power. You don't want to miss this!

Break-ups SUCK- but understanding some things about the process helps us be kinder to ourselves and to make the most of it. There is GOLD in this process. Like Jay-Z says “you can't run from the pain, go towards it.”

Look, I've been there. Stuck in a rut? Overwhelmed? Analysis paralysis? Yup. Been there! And here is the GREAT NEWS- there's a solution to this. Click play and find out!!

If you have this constant nagging voice telling you to START something, you NEED to listen to this!