Podcasts about breakthrough session

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~During this live coaching session, our guest Shelly Neihaus, has experience speaking, but has taken a little break due to family reasons. She's ready to get back onto stages and wants to know the BEST approach.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

In this episode I sat down with certified life coach and founder of Live Joy Your Way, Kamini Wood, for a powerful conversation about breaking free from the patterns of people pleasing and perfectionism.Kamini works with high-achievers—doctors, lawyers, and professionals who appear successful on the outside but feel disconnected on the inside. Together, we explore how these old patterns of over-doing, over-giving, and over-performing often begin as coping strategies for belonging and safety… but eventually become cages that keep us from our authentic selves.We talk about:*Why high-achievers often fall into people-pleasing and perfectionism*The deeper emotional roots behind “performing” for approval*What it really means to heal your relationship with yourself*The role of self-compassion and self-trust in breaking free*How to redefine success and live from authenticity instead of achievementKamini's grounded wisdom reminds us that true confidence and freedom aren't found in doing more—they're found in remembering who we are beneath the performance. Connect with Kamini Wood:

Do you ever feel stuck in fear, comparison, or busyness? In this episode of the Confident Christian Influence podcast, Pam Pegram shares 7 common myths that keep Christian women leaders from walking in their calling — and the powerful truth about freedom in Christ that breaks every chain. You'll hear how to overcome lies like “I'm too busy,” “It's too late,” “Someone else could do it better,” and more. If you've been striving, doubting, or holding back, this episode will encourage you to let go of the lies, embrace God's truth, and step into leadership with clarity and confidence. What You'll Learn in This Episode: 7 myths that keep Christian women leaders stuck in fear, comparison, and striving The truth about freedom in Christ that brings clarity, confidence, and peace Why your worth isn't based on performance, but on who you are in Him How freedom empowers you to lead boldly and authentically   “So if the Son sets you free, you will be free indeed.” – John 8:36   Connect with Pam Visit Pam's website: www.pampegram.com Pam Pegram is a Leadership and Personal Growth Coach. Visit Pam's website and check out the resources she offers. Pam is called to help you rise up and step into your calling. You don't have to go it alone.  If today's episode spoke to you, imagine what God could do in a one to one Breakthrough Session. For a limited time, Pam is offering these one hour Coaching Sessions for $97. Click here to learn more.  Be sure to check out Pam's blog. Sign up to receive her weekly email. Join Pam's private Facebook Group - Confident Christian Leadership - to engage with likeminded women. Recommended Resource: Find Pam's favorite Study Bible here. (If you use this link Pam may receive a small commission.) Free Resource: To help you get started, I've created a free Journal Method Resource you can download today. Use it to brain dump distractions, reflect on Scripture, and apply God's truth to your life.

What if the “mindset issues” holding you or your clients back aren't mindset issues at all, but signs of energetic misalignment? In this powerful conversation, I sit down with coach, consultant, and real estate pro Cait Grant to explore how Human Design transforms the way we work, lead, parent, and build businesses that truly fit us. Cait shares how discovering Human Design helped her break free from external expectations, reinvent her business, and claim a life that aligns with her values as a visionary entrepreneur and single mom. We talk about how Human Design can reveal the deeper patterns beneath resistance, how to design offers and client experiences around real energetic needs, and why personalization is the new power in a world saturated with AI and cookie-cutter strategies. Whether you're a coach, creative entrepreneur, therapist, or leader, this conversation will show you how Human Design helps you stop trying to “fix” yourself (or your clients) and start creating a business and life that's deeply aligned with who you truly are. In this episode, we talk about: Cait's journey from real estate to coaching and how Human Design transformed her work The difference between surface-level understanding and deep embodiment of your design How Human Design helps you guide clients through transitions with more ease and clarity Why many client “mindset blocks” are really energetic mismatches, and how to spot them Ways to customize your offers, onboarding, and communication using Human Design The courage it takes to claim the life you truly want (and how your design supports that) Work with Cait:If this conversation lit something up for you, connect with Cait on Instagram @caitmgrant and learn more about her work. You can book a Breakthrough Session: 90-minute Human Design session to illuminate where you're stuck and map out a clear, strategic 90-day path forward. Grab Krystal's Free Guide: Ready to bring Human Design into your business today? Download The Human Design Advantage, a 23-page guide packed with practical ways to tailor your offers, sales conversations, and client work using Human Design... free when you join the Embodied by Design waitlist. 

In this episode, we explore the Two Line Profile - for those who are a 2/4, 2/5, 5/2 or 6/2 and those in a relationship with them!You will have two episodes for your Profile. A Profile (for example 2/4 or 6/2) has two profile lines. The first number is your conscious awareness (what you see in yourself); the second number is your subconscious body knowing (what others see more in you). So if you are a 6/2 look at both the 6 Line & 2 Line episodes.Check out the Power Practice hereWhat You'll Learn:How the two numbers in your chart (conscious and subconscious) work together to shape your role and gifts.Why living your Strategy & Authority unlocks your profile's highest expression.How embodying your Two Line brings ease, magnetism and synchronicity.Why seasons of hermiting incubate your mastery and how to communicate those seasons with your people.The Two Line Essence:Natural genius: inherent gifts and “old-soul” knowing that just lands.Channel for the unseen: clarity comes through quiet, nature, movement and stillness.Hermit magic: alone-time isn't avoidance; it's how your answers arrive.Mantra: Let it be easy. You're designed for simplicity and flow.Higher vs. Lower Expression:Higher Self – trusts inner wisdom; shares a unique transmission (not regurgitation); follows what's natural and expansive; communicates needs and honours incubation.Lower Self – perfectionism, people-pleasing and chasing endless accreditations; over-stimulation and self-doubt; making life harder than it needs to be.Practical Insights:Create daily space (walks, movement, quiet) to hear the answers already within you.Build work around what you could do with your eyes closed; ask trusted people what they always recognise in you.Follow curiosity via Strategy & Authority and let breadcrumbs reveal your mastery.In business, think Ikigai (what you love, what you're good at, what the world needs, what you receive from)In relationships, choose those who see and value your natural genius; watch the tendency to over-give without receiving.2/4s: honour your swing between deep introversion and your people-focused seasons; both are true for you.Enjoy!!Want to dive deeper, explore more here: ENROLMENTS NOW OPEN FOR SPRING/AUTUM COHORT: BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification POWER PRACTICE AND TIMELINE SHIFTING PODCAST CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. 1:1 Breakthrough Session with Hillary PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

FOR BEST RECEIVERSHIP: Watch on YOUTUBE Welcome to the Profile Series, a deep dive into the 6 Human Design profile lines that reveal the archetypes your soul chose to embody. Your profile reflects the role you play in the world, the unique gifts you bring and the energy you naturally radiate when you're aligned with your highest self.In this episode, we explore the Three Line Profile known as The Martyr, The Explorer, The Experimenter, The Phoenix.This is for those who are a 1/3, 3/5, 3/6, or 6/3 and those in a relationship with them!You will have two episodes for your Profile. A Profile (i.e. 3/5 or 6/3) has two profile lines. The first number is your conscious awareness (what you see in yourself); the second is your subconscious body knowing (what others see more in you). So if you are a 3/5 – listen to both the Three Line & Five Line episodes.What You'll Learn in This Episode:The Power of ProfilesHow your profile reveals your unique role and learning process.Why trial-and-error is the Three Line's superpower.The Three Line EssenceNatural experimenter, resilient warrior, and relatable teacher.Life is your school. Every experience adds wisdom.Mantra: failure doesn't exist, only discovery.Higher vs. Lower ExpressionHigher Self: courage, experimentation, humour, wisdom through lived experience.Lower Self: fear of failure, victimhood, creating drama, clinging to what no longer serves.Practical InsightsTrust your Strategy & Authority to guide you step by step.See every experience as a lesson or a blessing.Be discerning where you invest energy. Don't put out everyone's fires.Relationships & WorkThree Lines bring innovation, adaptability and resilience.Others trust you because you've lived it, not just learned it.Celebrate the Three Line's courage to try, fail, refine and rise again.Key Quotes & Takeaways“Failure doesn't exist for a Three Line. Only discovery.”“Life is your school. Every experience grows you.”“You're the Phoenix. Rising stronger each time.”Want to dive deeper, explore more here: ENROLMENTS NOW OPEN FOR SPRING/AUTUM COHORT: BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification POWER PRACTICE AND TIMELINE SHIFTING PODCAST CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. 1:1 Breakthrough Session with Hillary PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

Are distractions keeping you from leading with confidence and clarity? In this episode of the Confident Christian Influence podcast, Pam Pegram shares practical strategies to shift your focus, reset your thoughts, and strengthen your leadership. You'll discover how to pinpoint what's pulling your attention, apply simple mindset shifts, and lead with intention. If you've been feeling scattered, overwhelmed, or stuck in cycles of distraction, this episode will give you the encouragement and tools you need to step back into purpose-driven focus. You might enjoy the Truth Journal. Pam's client's say it is a game changer for them. You can get one in the Marketplace at pampegram.com What You'll Learn in This Episode: How to identify your biggest distractions and overcome them Practical strategies for shifting your thoughts and resetting your focus Ways intentional focus strengthens your leadership and influence Encouragement from Colossians 3:2 on setting your mind where it matters most “Set your minds on things above, not on earthly things.” – Colossians 3:2 Connect with Pam Visit Pam's website: www.pampegram.com Pam Pegram is a Leadership and Personal Growth Coach. Visit Pam's website and check out the resources she offers. Pam is called to help you rise up and step into your calling. You don't have to go it alone.  If today's episode spoke to you, imagine what God could do in a one to one Breakthrough Session. For a limited time, Pam is offering these one hour Coaching Sessions for $97. Click here to learn more.  Be sure to check out Pam's blog. Sign up to receive her weekly email. Join Pam's private Facebook Group - Confident Christian Leadership - to engage with likeminded women. Recommended Resource: Find Pam's favorite Study Bible here. (If you use this link Pam may receive a small commission.) Free Resource: To help you get started, I've created a free Journal Method Resource you can download today. Use it to brain dump distractions, reflect on Scripture, and apply God's truth to your life.

Welcome to the Profile Series, a deep dive into the 6 Human Design profile lines that reveal the archetypes your soul chose to embody. Your profile reflects the role you play in the world, the unique gifts you bring and the energy you naturally radiate when you're aligned with your highest self.In this episode, we explore the One Line Profile — known as The Teacher, The Expert, The Investigator.What You'll Learn in This Episode:The Power of Profiles: How the two numbers in your chart (conscious and subconscious) work together to shape your role and gifts.Your Archetype in Action: Why embodying your profile brings magnetism, synchronicity, and flow.The One Line Essence:Natural curiosity, deep-diving, and truth-seeking.The importance of research, building a strong foundation, and integrating knowledge.The dance between imposter syndrome and authentic wisdom.Higher vs. Lower Expression:Higher Self – teacher, wisdom sharer, grounded in truth.Lower Self – self-doubt, perfectionism, fear of not knowing enough.Practical Insights:How to embody your gifts as a teacher and expert.Why creating safety within yourself is essential.How to shift fear into expansion and trust you are always ready for the opportunities that come.Relationships & Work: How understanding the profiles of others brings harmony, productivity, and deeper connection.Key Quotes & Takeaways“You will never receive an opportunity if you are not ready for it.”“Knowledge is your gift to the world — integrate, embody, and then share it.”“True safety is an internal creation, not something given by the external.”Resources & Links

Are you committed to grow your faith muscle? If you've been wondering how to stay consistent in your quiet time with God, this episode will give you simple and practical steps. You'll learn how to set intentions that make your time in the Word more meaningful, how to practice consistency so your faith becomes stronger, and why repetition in prayer and Scripture is essential for hearing God's voice. Whether you're a Christian woman looking to deepen your walk with Jesus, build daily spiritual habits, or lead with greater confidence, this episode will equip you to grow your faith muscle and live with purpose. This isn't about striving—it's about creating space for God to shape your heart and strengthen your faith through daily discipline. Recommended Resource: Find Pam's favorite Study Bible here. (If you use this link Pam may receive a small commission.) Free Resource: To help you get started, I've created a free Journal Method Resource you can download today. Use it to brain dump distractions, reflect on Scripture, and apply God's truth to your life.

What happens when the version of success you've been chasing no longer fits the life you're living?In this episode, I sit down with Lindsey Wagnon—entrepreneur, pastor's wife, girl mom, and host of the Savvy Startup Marketer podcast—to talk aboutwhat it means to rewrite the rules of motherhood, career, and identity.Lindsey shares the pivotal moment when becoming a mother made her realize the corporate ladder she'd been climbing no longer aligned with the life she wanted to build. So she stepped off, walked away from a corporate career, and began creating a business—one intentional piece at atime—that allowed her to stay home with her baby and continue growing professionally.Together, we explore:*The myth of the “good mom” and how to rewriteyour own definition of motherhood*What it takes to trust yourself in the face ofchange*How visibility and vulnerability are necessaryparts of both business and life*Why self-trust is a muscle every mother—and woman—can buildThis is a conversation about alignment, agency, and asking a powerful question: What kind of mom (and woman) do I want to be?Whether you're an entrepreneur or not, this episode will leave you feeling seen, inspired, and reminded that life is our business—and we get to build it our way.Connect with Lindsey:https://www.instagram.com/lindseywagnonmarketing/The Savvy Startup Marketer podcast - https://lindseywagnon.com/podcast Connect with Diane:Book a Breakthrough Session with Diane: https://www.dianesorensen.net/callConnect on Instagram:  https://www.instagram.com/dianesorensen.bb/⁠The Beautiful Behavior Coaching Programs will support you in setting firm boundaries that promote self-regulation, compassion and mutual respect in all your relationships and parenting journey.  Reclaim your CALM, discoveryour TRUTH, and live FREE.   

Say YES to your expansion and all that is possible (and waiting) for you. In this week's solo episode, I explore the power of making decisions from a place of love, expansion, and intuition. I share my own journey of moving from indecisiveness to decisiveness, and how it has changed my life. I discuss the importance of understanding one's human design authority, how our perception shapes our reality, and the need to create space for clarity through movement and action. I dive into:Why indecision drains energy and fractures your life-forceThe power of decisiveness and how it shifts everythingHow energetics and perception shape our realityMaking decisions through the lens of Human DesignTrusting yourself and expanding your consciousnessUnderstanding how indecision stems from fear and conditioningAligning your choices with your true self for growth and fulfilmentThis episode is your reminder that clarity doesn't always come first. It comes through movement and action. By trusting your intuition and making aligned decisions, you open the door to expansion, freedom, and transformation.Honestly this was one of the most life changing mindset changes in my journey!Want to dive deeper, explore more here: ENROLMENTS NOW OPEN FOR SPRING/AUTUM COHORT: BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. 1:1 Breakthrough Session with Hillary PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

Matt Gottesman is a visionary writer, strategist, and creator who has built an audience of 10,000+ readers while guiding entrepreneurs and leaders toward alignment with their true calling. His work has been recognized for its clarity and unique ability to reframe success beyond hustle culture.But behind his wisdom lies a deeper truth: many of us are living out of alignment — chasing external success while ignoring intuition, mistaking discipline for force instead of devotion, and burning out in the process.In this conversation, Matt and Lance explore:Why discipline is devotion — and how to reframe your relationship with hard workThe real root of burnout and why it signals misalignment, not weaknessHow intuition acts as your soul's GPS (and why it never lies)The continuous journey of self-discovery and humilityHow to know when to push forward and when to pivotThe role of surrender in navigating uncertainty and changeWhy consistency builds capacity and unlocks true growthHow to find your unique niche by embracing the through-line of your life experiencesThe difference between forcing success and aligning with purpose

We often see the eye roll as defiance, attitude, or disrespect—especially from teens.But what if we can see it from another angle, something deeper?

In this solo episode, I dive into the powerful question: Who is really creating your reality: your higher self or your not self?We explore how your thoughts, behaviours, and beliefs shape the world you experience and how Human Design offers a framework to shift from fear and conditioning into alignment with your truest self. This conversation is about more than just “manifestation.” It is about recognising the illusions that keep you stuck and choosing to embody your highest frequency instead.I share practical ways to work with the centres in Human Design: root, sacral, solar plexus, spleen, heart, and Identity. These tools can help you decondition from the not self, release lower vibrational patterns, and begin to consciously create from your higher self. You will also learn a powerful tool called the POWER practice to help anchor these shifts in your daily life.We discuss:Creating your reality through conscious awarenessUnderstanding the not self and its impact on your pathAwareness and deconditioning in Human DesignEmbracing challenges and retrogrades as opportunities for growthThe power of subconscious beliefs and how they shape experienceOperating from your higher self and embodying your truthThe role of energy centres in aligning with your designTransforming lower self thoughts into higher self awarenessLiving as your highest self and aligning with your true pathIf you are ready to step out of old stories and consciously create from a place of truth, abundance, and alignment, this episode will support you in remembering what is already possible.Want to dive deeper, explore more here: BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. 1:1 Breakthrough Session with Hillary PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Then listen in on this live coaching session with Susan Day as I help her understand and craft her own unique catchphrase to explain what she does and cut down on trying to explain it in one conversation.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

A MUST-LISTEN for practical understanding, guidance, reframes and tools to timeline shift and recondition as your HIGHEST Self. In this solo episode, I share the framework that's been quietly transforming my life and business behind the scenes. If you've ever asked, “What do you actually do day-to-day?”— this is it. We explore non-linear time, parallel destinies, and how devotion to self and the divine pulls you into the future that's already calling you. I break down my five-step POWER practice (Pause • Opportunity • Witness • Embody • Respond) that alchemises everyday initiations into timeline shifts. Combining Human Design, parts work (IFS), somatics, Kabbalah, quantum perspectives, and very practical examples you can use today.The POWER Practice:PAUSE - create space OPPORTUNITY - why is this showing up for my freedom?WITNESS AND LOVE - witness your fearful uncomfortable parts and stream love EMBODY - connect with your intuitive body / authority - follow your expansion of life force RESPOND - not react, what would your divine Self be proud of? Key TakeawaysYour future is drawing you in now. Time isn't linear; you align to a higher timeline through your moment-to-moment responses.Manifestation ≠ cause & effect. It's not “do X, get Y.” It's becoming the person for whom Y is natural and inevitable.Every trigger is an initiation. Life delivers invitations to free yourself from limiting stories and step into a parallel destiny.Self-devotion is the throughline. Your relationship to self and the Divine, will always be your most important.Judgment drains timelines. Judgment, quick-energy hits, gossip, comparison, and scarcity keep you in low, slow energy. Choose high energy (love, abundance, purpose) and connect with higher timelines.Want to dive deeper, explore more here: BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. 1:1 Breakthrough Session with Hillary PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

 What if mealtime wasn't just aboutfood—but about connection, confidence, and caring for your mental health?In this heartfelt and empowering episode, I sit down with Whitney Cardosi, founder of Bloom Kitchen + Retreats, to explore how families can build healthier relationships with food—and themselves. From hands-on kids' cooking classes to mother-daughter retreats and a nourishing newkitchen tool in the works, Whitney is on a mission to make dinnertime doable and meaningful.We dive into:*How food and emotional well-being are deeply connected*Shifting from meal stress to simple, soulful connection*Helping kids (and moms!) build confidence and ease around eating*Why mealtime isn't about doing it all—it's about being together*The power of modeling a healthy relationship with food, even while healing your ownWhether you're a busy mom juggling meals and emotions, or someone wanting to reimagine how your family connects at the table, this episode will leave you feeling inspired and grounded.

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~During this live coaching session, with Anita McKenna, I help her uncover the opportunities she's missing when she doesn't have a post event process in place and a NEW way to leverage her own stage from LinkedIN to private masterclasses.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

Do people often call you “so strong”... like it's a compliment? You hold everything together. You always show up. You're the one everyone turns to—at work, at home, in your friend group. But here's the truth: that identity comes at a cost. In this episode, Penny breaks down the emotional and neurological toll of always being “the strong one”—and how to finally let go without guilt.  

What happens when you trade hustle noise for stillness and let intuition guide your next aligned action? In this episode, I sit down with the incredible Madelyn Carafa, Creator of the Top Podcast - The Healthy Hustlers (with over 4 million downloads!!) - for a conversation on pioneering a podcast in Australia's wellness space, navigating “new level, new devil” seasons, and rebuilding identity through motherhood. We dive into human design (4/6 Splenic Projector), why spaciousness births clarity, and how to magnetize aligned friendships, clients, and opportunities by tending your inner world. Expect generous mindset shifts, practical energetic tools (from music rituals to post-show closers), and honest stories about surrendering control, trusting the unfolding, and letting life move through you.We also discuss:How to trust your intuition and quiet the doubtThe delicate dance of motherhood and personal growth in businessCalling in your future self through energetics and embodimentUnderstanding the frequencies that shape your realityAttracting like-minded connections and soul-led friendships / communityThe energetics of building a business that's in true alignment with youUsing energetic practices to elevate your life and businessThis episode is for you if you're dreaming of starting something new, growing a business that feels good, or simply wanting to connect more deeply with the person you were always meant to be.Connect with Madelyn:Instagram: https://www.instagram.com/madelyncarafa/Podcast: https://www.instagram.com/thehealthyhustlers/?hl=enWant to dive deeper, explore more here: BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. 1:1 Breakthrough Session with Hillary PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

What if boundaries weren't walls that push people away—but bridges that bring us closer to ourselves and each other?In this episode of Beautiful Behavior, I dive deep into the truth about boundaries—what they really are, what they are not, and why they are essential for healthy, connected, and meaningful relationships.For so long, many of us have confused boundaries with control, rejection, or selfishness. But here's what I've discovered: boundaries are unconditional love in action. They are the daily practice of remembering who you are and choosing that over who others want you to be.Whether you've struggled with people-pleasing, perfectionism, or the pressure to perform as a “good” mom, this conversation will help you see boundaries in a whole new way—one that empowers you, models self-respect foryour children, and interrupts generational patterns.Key Takeaways from This Episode:· Boundary work is the daily practice ofremembering who you are and choosing that over who others want you to be.· Boundaries are unconditional love in action, notwalls or control tactics.· Real boundaries are about what youwill do, not what others should do.· Choosing alignment over approval is thegenerational pattern interrupt our kids need.· You cannot give what you do nothave—self-respect must start with you.Quotes from This Episode:· "Boundary work is the daily practice ofremembering who you are and choosing THAT over who others want you to be."· "Boundaries are unconditional love."· "You cannot control other people, but youcan choose yourself."· "Inward is the new way forward."· "Choosing alignment over approval."Listen in, and let's walk this journey together.Connect with Diane – Resources & Links:Book your Breakthrough Session here: https://www.dianesorensen.net/callLearn more about my work - https://www.dianesorensen.net/Follow me on Instagram - https://www.instagram.com/dianesorensen.bb/⁠Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - ⁠⁠⁠https://www.facebook.com/groups/1234281357530027⁠⁠⁠The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE.     

In this solo episode, Hillary shares and unpacks her favourite mantra: “Let it not make logical sense.”She shares how leaning into the illogical, limitless, and energetic nature of life can shift timelines, dissolve frustration, and open the door to synchronicities, manifestations, and miracles that the logical mind could never predict.You'll hear real-life stories from Hilary's own journey and those around her, and reflections on how energy and spiritual expansion—rather than strategy or force—creates lasting transformation. This is a powerful reminder that your soul doesn't need fixing, it simply desires to expand, to love, and to live freely.In this episode, Hilary explores:Why cause-and-effect thinking can keep us feeling stuck and limitedHow your energy fuels attraction more than your actions doReal examples of “illogical” manifestations in business and lifeThe role of intuition, strategy, and authority in Human DesignHow to pause, shift, and expand into timelines aligned with love and abundanceWhy surrender is not passive—it's proactive alignment with life forceThis episode is an invitation to release logic, step into possibility, and trust that miracles are your natural state.Want to dive deeper, explore more here: BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. 1:1 Breakthrough Session with Hillary PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

Have you almost given up hope that you can sleep well again because you've tried so many things? Maybe even including functional lab testing.In today's episode I talk with Dan for a sleep breakthrough session. Dan is an entrepreneur and like many entrepreneurs, he deals with more stress than the average person. There's more pressure to succeed and make money and it can feel less secure than a corporate job. Dan has tried many things including some of the lab tests that I use and has lately been focusing on his gut health to try to solve his sleep issues. We talk about some key things that have been overlooked so far that are affecting his sleep so he knows what to do next. Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs00:00 Introduction and Overview00:09 Meet Dan: The Entrepreneur with Sleep Issues01:28 Dan's Sleep History and Stress Factors03:49 Exploring Gut Health and Sleep Connection07:28 Water Intake and Detoxification11:05 Hormonal Imbalances and Night Sweats13:35 Addressing H. Pylori and Gut Pathogens16:55 Holistic Approach to Sleep and Health19:43 Conclusion and Next Steps

In this conversation, I sit down with the radiant and deeply grounded Tanya Alijani to explore what it means to live with devotion to yourself, to your truth, and to the unfolding mystery of life. We unwrap the stories we have carried, the resistance that is always pointing toward awakening, and the deep trust required for real transformation.Tanya shares her transformative path from growing up in a Middle Eastern household with cultural expectations, to navigating childhood trauma, depression, and chronic illness, to experiencing a profound turning point at age 28 through Dr. Joe Dispenza's teachings. Together, Hillary and Tanya weave a rich conversation on healing, intuition, and devotion as a way of life.Together we explore:A pivotal shift at 28 that reignited trust in her truth and why resistance often signals that something sacred is waiting to awaken.Intuition vs. projection and how to discern the quiet knowing of your body from the loud whispers of old stories.Self mothering and the radical practice of compassion, presence, and tending to our own inner child.Ego deaths and rebirths and the invitation to welcome each clearing as a deeper level of wholeness.Devotion in the everyday even while holding grief.Energetic hygiene and how aligned practices become the foundation for clear, intuitive resonance.Softness as strength and the fierce courage it takes to lead with love.If you have ever felt pulled toward something deeper, if the edge of uncertainty feels both terrifying and sacred, this episode is for you. It is a reminder that your inner knowing is always waiting to be trusted and that when we choose devotion over resistance we become that open, radiant space where transformation moves through us.Connect with Tanya:Website: https://www.tanyaalijani.com/Instagram: https://www.instagram.com/tanyaalijani/Want to dive deeper, explore more here: BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. 1:1 Breakthrough Session with Hillary PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

What if your child's behavior isn't defiance… but a response to how they feel in their body?In this powerful conversation, I'm joined by two occupational therapists turned parent coaches who are helping families understand the real reason kids (and parents!) melt down, shut down, or get overwhelmed. It's all about sensory processing—and no, it's not just the five senses we weretaught in school.We explore:*What sensory processing is (in a nutshell)*Why there are actually 8 senses, not 5—and how they shape ourbehavior*The concept of becoming a “Sensory Smart Family”*How understanding sensory profiles can transform reactivity into regulationand connection*Why these OTs made the shift from traditional therapy to parent coaching*The power of seeing behavior as communication—and how sensory understanding offers a new lens for deepened empathyIf you've ever felt confused, frustrated, or unsure how to respond to your child's behavior, this episode offers a compassionate, science-backed perspective to help you shift from correction to connection.

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~During this live coaching session, our guest Linda Magoon, has experience speaking on her book, which she was invited to speak. She learns several different tips to get more bookings by leveraging the places who've already booked her.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

When our child struggles—whether it's mental health, self-harm, eating disorders, or anything else we wish they'd never have to face—it can stir up a storm of emotions inside us as parents. Shame, fear, self-blame, and the haunting question: Did I cause this?In this heartfelt follow-up to my recent mother–daughter conversations, I share what it was like to hear my daughterspeak openly about her experiences with cutting and an eating disorder—and the lessons I've learned about parenting, shame, and love.We'll explore:*How to navigate the shame spiral that can comewhen your child struggles*Why your child's pain is not proof you've failed as a parent*The truth that parenting is here to grow us, notdefine us*How my daughter's self-hatred mirrored my owninner critic—and how I'm deepening my own self-acceptance*Why behavior is a language, and what we misswhen we only try to fix it*How to move from trying to “stop” behavior tohelping your child connect with their inner world and self-regulateIf you've ever felt the weight of your child's struggles and wondered how to meet that moment without drowning in shame, this episode will remind you: you are not alone, you are not failing, and you can return to love—again and again.Connect with Diane – Resources & Links:Book your Breakthrough Session here: https://www.dianesorensen.net/callLearn more about my work - https://www.dianesorensen.net/Follow me on Instagram - https://www.instagram.com/dianesorensen.bb/⁠Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationshipbuilding - ⁠⁠⁠https://www.facebook.com/groups/1234281357530027⁠⁠⁠The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE.    

Today Hillary guides you through a powerful exploration of a core truth: it's not the action itself, but the energy behind the action that shapes your life. Through personal reflections, client stories and real-time voice coaching, this episode uncovers the subtle but transformative difference between acting from love or fear, truth or trauma.Whether it's in business, relationships, or your creative expression, this is your invitation to pause and ask: What's driving this? Am I showing up from abundance and authenticity, or from avoidance and old stories?You'll also explore:How energetics shape outcomes beyond strategy or wordsWhy people are deeply attuned to energy (even if they don't realize it)What happens when we try to “perfect” or filter our truthHow survival patterns mask themselves as personality traitsWhy the universe won't reinforce the beliefs you're here to transcendWhat to do when triggers, guilt, or resistance surfaceHow to reconnect to authentic life force energy and become magneticThis is a beautiful, raw conversation about integrating - not escaping - fear… and learning how to stop distorting your essence through perfectionism or control. When you shift your intention, you shift your timeline.Themes & TopicsEnergetics vs. actionLove vs. fear as the root of motivation"What's driving?" — learning to pause and reflectAuthentic life force vs. manufactured performanceWhy intention creates consequences, not action aloneAvoidance invites more of what we fear (betrayal, abandonment, etc.)Integrating fear rather than pushing it awayPeople are attuned to energy (always)Energy centers, self-awareness, and inner alignmentHow we dim or distort truth through stories, trauma, and illusionTrue receivership starts when you're in your authenticity

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~During this live coaching session, our guest Karen Gombault gets clarity on a catchphrase that connects with her 2 different audiences, clients who can hire her directly and those who can refer her.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Vivian Najib gets clarity on how to find the perfect places to speak with the help of her existing clients.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Ray Comeau gets clarity on why to lead with awareness to get more booking with his sensitive and possibly uncomfortable topic.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

In today's episode, I'm joined by the radiant Noelle Kustas—educator, mentor, community builder, and founder of Rise2Shine Co. and The Glow Up School. Known as The Spark Igniter, Noelle helps midlife mamas rediscover who they are beneath the roles they've carried for years and stepinto a new chapter with purpose, joy, and unapologetic self-worth.Together, we explore:*Why midlife isn't a crisis—it's a powerful turning point*How women lose (and rediscover) their identity in the chaos of motherhood*The myths we've been fed about aging and the truth about what's really possible*The role of community and brave spaces in healing and transformation*What it means to "glow up" from the inside outWhether your kids are growing up or you're just waking up to your own next chapter, this conversation will inspire you to believe that it's not too late—it's just the beginning.Connect with Noelle: Instagram- @joyful_noelleFacebook - @joyful_noelleLearn more about The Glow Up School: https://glowupschool.co/homeIf this episode lit a spark in you, share it with a friend who needs to hear it too. And don't forget to subscribe and leave a review—it helps more mamas find their way back to themselves.Links & Resources: Book your 90 minute Breakthrough Session - https://www.dianesorensen.net/offers/2AnzahKj/checkoutLearn more about my work - https://www.dianesorensen.net/Follow me on Instagram / Send me a message - https://www.instagram.com/dianesorensen.bb/⁠Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - ⁠⁠⁠https://www.facebook.com/groups/1234281357530027⁠⁠⁠The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassionand respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE.     

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.If you're taking supplements, exercising every day, wearing blue light blocking glasses before bed, and doing breathing exercises and meditation to try to sleep better but you're still having trouble falling asleep or waking up from 3-5am with your mind racing, this episode is for you.Today I talk to Steve from the UK who lives a very healthy lifestyle but still can't sleep. He's taking THC to sleep but he doesn't want to need it and he knows it's not getting to the root of the problem. We talk about the clues I found that are affecting his sleep so he can sleep without THC and reduce the inflammation in his body and his pain. Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.Resources:MindsetLiver supportGut pathogens 00:00 Introduction: Struggling with Sleep?00:19 Meet Steve: A Case Study01:56 Steve's Health Challenges03:00 Exploring Sleep Issues06:15 Mindset and Sleep09:21 Gut Health and Sleep Connection14:02 Cortisol and Inflammation16:06 Blood Sugar and Liver Health20:42 Conclusion and Next Steps

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~During this live coaching session, our guest Alexi Bracey gets clarity on the myth that you need a speaker reel. During her coaching session, she gets back on the right track to avoid procrastination with her daily non-negotiable.Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

Over the generations, parenting styles have swung like a pendulum—from punishment to rewards, from “fear me” to “be my best friend,” from “you must feel bad to do better” to “you must be happy to do well.” But these extremes come at a cost.In this episode of Beautiful Behavior, we explore how the cultural shifts in parenting have left many of us confused, reactive, and unsure of what our children actually need. We unpack how steady, emotionally attuned leadership offers a grounded path forward—and why developing new skills(not defaulting to old patterns) is the key to leading our children with confidence.You'll learn:*The hidden cost of parenting extremes*Why boundaries are more powerful than punishment or rewards*How leadership—not control or people-pleasing—is the middle path*Why empathy outshines both guilt and pressure for constant happiness*What it really means to be the emotional anchor for your child*If you've ever felt like you're swinging between too hard and too soft, this episode will help you find solid ground.

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Swawn Every gets clarity on how how not loving her voice is holding her back along with why you want to make friends with imposter syndrome.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

There is 1 common cause of sleep issues that is often overlooked and completely explains why you're sleeping restlessly and waking up all night long and also have other symptoms such as frequent urination, muscle and joint pain, sinus congestion, gut issues and more. I'm talking about mold toxicity.In this episode, I talk to Meryl who has had sleep issues for as long as she can remember. She falls asleep at 8 p.m. because she's so exhausted but she wakes up off and on throughout the night and is totally awake by 4am.She's done multiple functional labs and yet they didn't uncover what I found in the simple assessment she filled out for the call. She wasn't aware that this one major factor could be causing all of her symptoms!She already had looked into what was causing her sleep issues but at least one crucial piece of the puzzle has been missing until now!Mold episode link00:00 Introduction to Sleep Issues00:23 Meet Meryl: A Case Study01:30 Meryl's Sleep Patterns and Challenges03:30 Exploring Potential Causes09:44 Mold Toxicity and Its Impact12:04 Testing and Recommendations15:19 Meryl's Insights and Discoveries18:38 Conclusion and Next Steps

Send Mo a text about this episode!I recently started a conversation with Chat GPT- just to play a bit and see how I could utilize it in my business. I felt led to share information about myself and then asked it to create 11 questions that it would ask me to share about myself in a solo podcast episode. Here is part 2- with the rest of the questions it crafted for me!What is the most powerful insight you've received from your own personal journey that you now pass on to your clients?You've mentioned your commitment to curiosity and learning. What's something you're currently learning or exploring that excites you?You believe that nobody has the answers but us. Can you walk us through a time when you helped a client uncover the answers within themselves?What do you hope listeners take away from today's conversation about stepping into their own highest potential?You often work with people who feel stuck or uncertain. What's the first step you take with them to help shift their mindset and get them moving forward?You offer a Breakthrough Session to help clients experience a major shift. Can you walk us through what someone might experience during one of those sessions?You've talked about the magic of your network. How has building and nurturing relationships been key to your success, and how do you use that network to support your clients?Please check out the other episodes I've shared in this podcast and if you feel led- leave me a review on Apple!*************************************Hello! You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self. My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU. I love it when... I have the opportunity to learn a new perspective!----------Follow I love it when

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Megan Kuiper gets clarity on transitioning from Target corporate to coaching executive coaching clients.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

Maggie has had trouble falling asleep and staying asleep off and on for the past 13 years. She's tried all the things: CDB, melatonin, no screens, dark room, increasing protein, and even went through the torture of sleep restriction which made her get even less sleep.In this sleep breakthrough session, I go beyond the basic sleep hygiene and tips since she's already done all of those and get into how the things she's doing to be healthy such as exercise and diet could actually be negatively affecting her sleep.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.Resources mentioned in this episode:Blood sugar and sleep 5 Ways Birth Control Sabotages Your SleepHow to figure out the best diet for sleep for your body00:00 Introduction to Maggie's Sleep Struggles00:44 Meet Your Host: Martha Lewis01:03 Maggie's Sleep History03:32 Exploring Past Sleep Solutions08:28 The Role of Hormones in Sleep11:11 Impact of Exercise on Sleep14:30 Diet and Sleep Connection22:07 Conclusion and Next Steps

Career transitions take a lot of energy. How do you ensure you're putting your energy in the right direction, to avoid regrets later? How can you use your work purpose to amplify your voice? In this episode we speak to certified career and life transitions coach, and host of the Midlife Reinvention podcast, Kavita Ahuja. Kavita shares her journey of finding her Ikigai (reason for being), what it means, and why it matters in transitions.   01:34 Understanding Ikigai and Its Origins 02:38 Finding Her Ikigai 03:41 The Four Elements of Ikigai 04:45 Applying Ikigai in Career Transitions 08:04 Overcoming Self-Doubt and Imposter Syndrome 12:50 The Importance of Taking Action 27:02 Conclusion     ✅ Connect with Kavita Ahuja: Complimentary 45 minute Breakthrough Session - to help uncover your blocks, your visions for yourself, and your Ikigai Career & Life Fulfillment Quiz - takes less than a minute to complete, and will give you a score of your level of fulfillment in your career & life and what that means for you Website: It's My Time Now Coaching LinkedIn Facebook/Instagram Podcast: The Midlife Reinvention   ✅ Take the Quiz 'Do You Speak Like a High-Impact Leader?': https://myassertiveway.outgrow.us/highimpactleader    ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:   http://assertiveway.com/workshops Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Marty Lochstet gets clarity on which industries to focus on by dating a few industries before deciding who she enjoys working with.~~~~~~~~~~~~~***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

Alright, let's talk about the Facebook group you forgot existed.

Have you tried HRT and adrenal support and it hasn't helped? You're meditating in the morning and you have the perfect relaxing routine before bed but you still wake up multiple times a night? In this episode I talk to Zenia who has tried all of these things and nothing has really helped. I explain why what she's tried so far hasn't worked and what imbalances in her body that are affecting her sleep have likely been missed so far. Addressing these imbalances will also help with ADHD and anxiety so she won't have to take strong drugs to bandaid her symptoms. We talked about accepting in the moment when you can't sleep but also not giving up on solving sleep issues because you don't have to live with poor sleep even if you're in perimenopause and have ADHD and adrenal issues (or HPA axis issues).  Resources mentioned in this episode:Episode 70: A powerful way to rewire your brain to sleep better Episode 173: How to calm your nervous system so you can sleep well Episode 18 Copper toxicity Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.00:00 Introduction and Episode Overview01:24 Meet Zenia: Sleep Struggles and Background02:09 Exploring Zenia's Sleep Routine and Challenges04:10 Hormone Replacement Therapy and Testing04:56 Understanding Cortisol and HPA Axis Dysfunction11:26 Mindset Shift: Acceptance and Managing Stress16:44 Impact of Birth Control on Sleep and Health20:32 Addressing Copper Toxicity and Mineral Imbalance22:15 Conclusion and Next Steps

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Kamina Wust gets coaching on how to tap into her network, create her own instagram stage, and get infant of audiences filled with her ideal clients.~~~~~~~~~~~~~***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Danielle Spencer gets coaching on how to leverage her IT background and cybersecurity to get booked to speak at corporate events.~~~~~~~~~~~~~***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Adam Olenn gets coaching on how to connect with his network in a way that feels Goode and how to research conference center's future events. To learn more about Adam visit https://www.rustleandspark.com/story~~~~~~~~~~~~~***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Julia Vaughan gets coaching on how to tap into her network and current speaking clients to get booked for her true passion.~~~~~~~~~~~~~***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Hannah Bailey gets coaching on how to tap into her network of past speaking events and podcast guest appearances for future events. To connect with Hannah hannahbailey.carrd.co and linktr.ee/hanbailey~~~~~~~~~~~~~***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS