Podcasts about breakthrough session

What if your child's behavior isn't defiance… but a response to how they feel in their body?In this powerful conversation, I'm joined by two occupational therapists turned parent coaches who are helping families understand the real reason kids (and parents!) melt down, shut down, or get overwhelmed. It's all about sensory processing—and no, it's not just the five senses we weretaught in school.We explore:*What sensory processing is (in a nutshell)*Why there are actually 8 senses, not 5—and how they shape ourbehavior*The concept of becoming a “Sensory Smart Family”*How understanding sensory profiles can transform reactivity into regulationand connection*Why these OTs made the shift from traditional therapy to parent coaching*The power of seeing behavior as communication—and how sensory understanding offers a new lens for deepened empathyIf you've ever felt confused, frustrated, or unsure how to respond to your child's behavior, this episode offers a compassionate, science-backed perspective to help you shift from correction to connection.

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~During this live coaching session, our guest Linda Magoon, has experience speaking on her book, which she was invited to speak. She learns several different tips to get more bookings by leveraging the places who've already booked her.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

When our child struggles—whether it's mental health, self-harm, eating disorders, or anything else we wish they'd never have to face—it can stir up a storm of emotions inside us as parents. Shame, fear, self-blame, and the haunting question: Did I cause this?In this heartfelt follow-up to my recent mother–daughter conversations, I share what it was like to hear my daughterspeak openly about her experiences with cutting and an eating disorder—and the lessons I've learned about parenting, shame, and love.We'll explore:*How to navigate the shame spiral that can comewhen your child struggles*Why your child's pain is not proof you've failed as a parent*The truth that parenting is here to grow us, notdefine us*How my daughter's self-hatred mirrored my owninner critic—and how I'm deepening my own self-acceptance*Why behavior is a language, and what we misswhen we only try to fix it*How to move from trying to “stop” behavior tohelping your child connect with their inner world and self-regulateIf you've ever felt the weight of your child's struggles and wondered how to meet that moment without drowning in shame, this episode will remind you: you are not alone, you are not failing, and you can return to love—again and again.Connect with Diane – Resources & Links:Book your Breakthrough Session here: https://www.dianesorensen.net/callLearn more about my work - https://www.dianesorensen.net/Follow me on Instagram - https://www.instagram.com/dianesorensen.bb/⁠Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationshipbuilding - ⁠⁠⁠https://www.facebook.com/groups/1234281357530027⁠⁠⁠The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE.    

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~During this live coaching session, our guest Karen Gombault gets clarity on a catchphrase that connects with her 2 different audiences, clients who can hire her directly and those who can refer her.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

In this episode, I sit down with the incredible Ayurveda expert and author, Chasca Summerville to explore the rich world of Ayurveda, health and Vedic wisdom. This conversation is filled with practical tools and amazing insights that help you reconnect with your body, honour your rhythms and how to be vital in today's world.We discuss:Ayurveda and its foundational principlesDoshas through the lens of Human DesignAyurveda's holistic approach to mind-body-spirit alignmentThe importance of sleep, routine, and seasonal livingHow to manage your energy throughout the dayCreating grounding morning routines for vitalityThe power of Abhyanga (self-oil massage) for nervous system supportEmotional processing as a key to true wellnessGut health and digestion through the Ayurvedic perspectiveNavigating menstrual cycles and women's health with graceRedefining beauty through self-connection and ancient ritualsEnjoy!! xxConnect with Chasca: InstagramWebsite*CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. ** BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification Want to dive deeper, explore more here: THE REST ASSURED RETREAT at Soma BYRON BAY 15-17 August * 1:1 Breakthrough Session with Hillary**PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Vivian Najib gets clarity on how to find the perfect places to speak with the help of her existing clients.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

Why you are not a problem to be fixed. It's not about constantly looking for problems to solve, but seeing that there isn't a problem anyway. This is the ancedote to what the self-help industry perpetuates cycles of inadequacy. This is an episode focused on business creation and strategy - how energetic alignment is just as important as strategy. The myth is that you "need" funnels, lead magnets, and productivity pressure. But there is so much more behind "why" you are doing something and the energy creating it. Authenticity and life force is the highest frequency in business & marketing.Your business will grow in direct proportion to your growth.Enjoy this one!!*CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. ** BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification Want to dive deeper, explore more here: THE REST ASSURED RETREAT at Soma BYRON BAY 15-17 August * 1:1 Breakthrough Session with Hillary**PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Ray Comeau gets clarity on why to lead with awareness to get more booking with his sensitive and possibly uncomfortable topic.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

In today's episode, I'm joined by the radiant Noelle Kustas—educator, mentor, community builder, and founder of Rise2Shine Co. and The Glow Up School. Known as The Spark Igniter, Noelle helps midlife mamas rediscover who they are beneath the roles they've carried for years and stepinto a new chapter with purpose, joy, and unapologetic self-worth.Together, we explore:*Why midlife isn't a crisis—it's a powerful turning point*How women lose (and rediscover) their identity in the chaos of motherhood*The myths we've been fed about aging and the truth about what's really possible*The role of community and brave spaces in healing and transformation*What it means to "glow up" from the inside outWhether your kids are growing up or you're just waking up to your own next chapter, this conversation will inspire you to believe that it's not too late—it's just the beginning.Connect with Noelle: Instagram- @joyful_noelleFacebook - @joyful_noelleLearn more about The Glow Up School: https://glowupschool.co/homeIf this episode lit a spark in you, share it with a friend who needs to hear it too. And don't forget to subscribe and leave a review—it helps more mamas find their way back to themselves.Links & Resources: Book your 90 minute Breakthrough Session - https://www.dianesorensen.net/offers/2AnzahKj/checkoutLearn more about my work - https://www.dianesorensen.net/Follow me on Instagram / Send me a message - https://www.instagram.com/dianesorensen.bb/⁠Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - ⁠⁠⁠https://www.facebook.com/groups/1234281357530027⁠⁠⁠The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassionand respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE.     

Today on this podcast, we have Grace Henry Hicks — founder of Holding Space with Grace. From corporate disconnection to embodying her 5/1 Manifesting Generator essence, Grace shares the raw, powerful journey that led her business curating immersive, inspiring, transformative events and retreats.  In this conversation, you'll hear about:Grace's breaking point in corporate life and her spiritual awakeningHow discomfort and intuition led her into a life of deeper purposeThe power of in-person connection for nervous system healing and transformationWhy community, presence, and co-regulation are essential in today's worldGrace's journey with Human Design and embracing her MG energyBuilding a heart-led business and growing into leadership as a 5/1 profileMoving forward with discomfort and authenticity - and putting yourself in the arenaStepping into a bigger leadership role and creating company cultureWe reflect on their parallel journeys from corporate careers to deep spiritual work, the value of stepping into discomfort, and how aligned action (not perfection) leads to expansion.This is a deeply affirming episode for women who feel a call toward more — more truth, more alignment, more heart, and more connection.THE SELF-LED WOMAN RETREAT:Join Hilary and Grace on July 27th for a transformational day retreat focused on activating your true energy, your voice, and your mission.→ JOIN US HERE*CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. ** BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification Want to dive deeper, explore more here: THE REST ASSURED RETREAT at Soma BYRON BAY 15-17 August * 1:1 Breakthrough Session with Hillary**PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.If you're taking supplements, exercising every day, wearing blue light blocking glasses before bed, and doing breathing exercises and meditation to try to sleep better but you're still having trouble falling asleep or waking up from 3-5am with your mind racing, this episode is for you.Today I talk to Steve from the UK who lives a very healthy lifestyle but still can't sleep. He's taking THC to sleep but he doesn't want to need it and he knows it's not getting to the root of the problem. We talk about the clues I found that are affecting his sleep so he can sleep without THC and reduce the inflammation in his body and his pain. Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.Resources:MindsetLiver supportGut pathogens 00:00 Introduction: Struggling with Sleep?00:19 Meet Steve: A Case Study01:56 Steve's Health Challenges03:00 Exploring Sleep Issues06:15 Mindset and Sleep09:21 Gut Health and Sleep Connection14:02 Cortisol and Inflammation16:06 Blood Sugar and Liver Health20:42 Conclusion and Next Steps

In this powerful solo episode, Hillary dives deep into the soul of what it means to live energetically aligned. She explores how we are each an extension of the ever-expanding universe: pure energy in motion.Through the lens of human design, parts work (IFS), and quantum energetics, we explore:The truth about your protective parts, and how to lovingly unblend from themHow our conditioning blocks our natural energetic flow, and how to clear itWhat it really means to timeline shift and how to know when it's happeningThe secret behind your expansion: your body already knows the wayMoving from victimhood to creatorship (and how it changes your reality)How shame, fear, and guilt constrict energy—and how love dissolves illusionHow Human Design offers a practical and divine blueprint to your soul's purposeWhy your desires are divine messengers, not random impulsesEmbodiment, regulation, nervous system safety, and why it all matters nowYou are pure divine life force energy. Any narrative, perspective or thing that restricts or limits that knowing is an illusion. That expansion is our truth & constriction is our redirection. This remembering unlocks a whole new level of life experience & a dissolving of all problems. You become in flow with life because you realise you are not separate from it. This is our purpose to awaken to that knowing & to give/contribute from that energy. Enjoy! Xx*CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. ** BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification Want to dive deeper, explore more here: THE REST ASSURED RETREAT at Soma BYRON BAY 15-17 August * 1:1 Breakthrough Session with Hillary**PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~During this live coaching session, our guest Alexi Bracey gets clarity on the myth that you need a speaker reel. During her coaching session, she gets back on the right track to avoid procrastination with her daily non-negotiable.Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

Welcome to the pod, Author and  beautiful 6/2 Projector Jess Mann to explore what it means to truly trust yourself, honour your body, and embrace every season of life.Jess shares her incredible journey of being diagnosed with ulcerative colitis at a young age, navigating chronic illness, and ultimately discovering the healing power of emotional presence and self-connection. From her transformative entry into motherhood to the daily dance of letting go and surrendering control, Jess opens up about the lessons that have shaped her sense of identity, trust, and self-love.This conversation is for anyone who's ever felt the pressure to “keep it all together,” and instead is ready to lean into softness, authenticity, and their body's innate wisdom.We chat about:Jess's life-altering diagnosis and healing journey.The sacred power of presence and embracing femininity.The challenge of voicing your needs (and why it matters).Learning to rest instead of push.Surrendering control and finding beauty in the mess.Balancing personal ambition with the demands of relationships.Navigating the emotional initiation into motherhood.How motherhood reshapes identity, priorities, and pace.Embracing dual and contradicting emotions as a parent.What our children teach us about authenticity and being present.Redefining who we are and learning to love all of it.Whether you're a parent, someone walking through a season of healing, or simply curious about the power of self-trust, this episode is a gentle, grounding invitation to come home to yourself.Connect with Jess:

"The cave you fear to enter holds the treasure you seek."In this very special solo episode, Hillary reflects on the soul-stretching journey of launching and growing this podcast — from initial fear and resistance to divine downloads and deep coherence.Recording from the spiritual heart of Ibiza after a transformational week at the Colibri Spirit Festival in Greece, Hillary shares 11 key lessons she's learned through creating, evolving and showing up across 100 episodes.This is a call to remember your purpose, honour your inner nudges and trust your own creative energy. Whether you're feeling stuck, inspired, scared or ready, this episode is here to remind you: you are needed and your voice matters.Your desires are divine. They're not random, they're what you're here to bring to life.It's not about being more or doing more. It's about being in full coherence with your truth."You are your higher self, right now. Not someday: now.*CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. ** BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification Want to dive deeper, explore more here: THE REST ASSURED RETREAT at Soma BYRON BAY 15-17 August * 1:1 Breakthrough Session with Hillary**PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

Over the generations, parenting styles have swung like a pendulum—from punishment to rewards, from “fear me” to “be my best friend,” from “you must feel bad to do better” to “you must be happy to do well.” But these extremes come at a cost.In this episode of Beautiful Behavior, we explore how the cultural shifts in parenting have left many of us confused, reactive, and unsure of what our children actually need. We unpack how steady, emotionally attuned leadership offers a grounded path forward—and why developing new skills(not defaulting to old patterns) is the key to leading our children with confidence.You'll learn:*The hidden cost of parenting extremes*Why boundaries are more powerful than punishment or rewards*How leadership—not control or people-pleasing—is the middle path*Why empathy outshines both guilt and pressure for constant happiness*What it really means to be the emotional anchor for your child*If you've ever felt like you're swinging between too hard and too soft, this episode will help you find solid ground.

In this episode, Hillary is being interviewed all on Human Design as a lens for healing self-worth, navigating relationships and aligning your life and love with your truest self.We discuss how conditioning, subconscious stories, and societal expectations often lead us to live out of alignment, especially in relationships. You'll learn how Human Design helps reconnect you with your unique energy and authentic path, offering a powerful tool for self-acceptance, intuitive decision-making and emotional sovereignty.From understanding the five Human Design energy types in a dating and relationship context, to unpacking identity shifts, nervous system rewiring, and devotion in business. Whether you're in a relationship or not, this is a potent reminder that your highest self isn't a future version - it's who you are without the story.Key Themes:Using Human Design to shift from self-abandonment to self-trustReleasing subconscious stories and reclaiming inner authorityHow each Human Design type relates to dating and energy managementFear as a sign you're expanding, not failingIdentity evolution and living from your true frequencyRelationship dynamics, energetic compatibility, and authenticityDevotion over discipline in business and creativityResources & Links:Listen to Mimi's podcast: Secure Love ClubMimi's instagram.Generate your free HD chart.*CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. ** BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification Want to dive deeper, explore more here: THE REST ASSURED RETREAT at Soma BYRON BAY 15-17 August * 1:1 Breakthrough Session with Hillary**PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Swawn Every gets clarity on how how not loving her voice is holding her back along with why you want to make friends with imposter syndrome.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

There is 1 common cause of sleep issues that is often overlooked and completely explains why you're sleeping restlessly and waking up all night long and also have other symptoms such as frequent urination, muscle and joint pain, sinus congestion, gut issues and more. I'm talking about mold toxicity.In this episode, I talk to Meryl who has had sleep issues for as long as she can remember. She falls asleep at 8 p.m. because she's so exhausted but she wakes up off and on throughout the night and is totally awake by 4am.She's done multiple functional labs and yet they didn't uncover what I found in the simple assessment she filled out for the call. She wasn't aware that this one major factor could be causing all of her symptoms!She already had looked into what was causing her sleep issues but at least one crucial piece of the puzzle has been missing until now!Mold episode link00:00 Introduction to Sleep Issues00:23 Meet Meryl: A Case Study01:30 Meryl's Sleep Patterns and Challenges03:30 Exploring Potential Causes09:44 Mold Toxicity and Its Impact12:04 Testing and Recommendations15:19 Meryl's Insights and Discoveries18:38 Conclusion and Next Steps

Send Mo a text about this episode!I recently started a conversation with Chat GPT- just to play a bit and see how I could utilize it in my business. I felt led to share information about myself and then asked it to create 11 questions that it would ask me to share about myself in a solo podcast episode. Here is part 2- with the rest of the questions it crafted for me!What is the most powerful insight you've received from your own personal journey that you now pass on to your clients?You've mentioned your commitment to curiosity and learning. What's something you're currently learning or exploring that excites you?You believe that nobody has the answers but us. Can you walk us through a time when you helped a client uncover the answers within themselves?What do you hope listeners take away from today's conversation about stepping into their own highest potential?You often work with people who feel stuck or uncertain. What's the first step you take with them to help shift their mindset and get them moving forward?You offer a Breakthrough Session to help clients experience a major shift. Can you walk us through what someone might experience during one of those sessions?You've talked about the magic of your network. How has building and nurturing relationships been key to your success, and how do you use that network to support your clients?Please check out the other episodes I've shared in this podcast and if you feel led- leave me a review on Apple!*************************************Hello! You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self. My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU. I love it when... I have the opportunity to learn a new perspective!----------Follow I love it when

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Megan Kuiper gets clarity on transitioning from Target corporate to coaching executive coaching clients.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

Peter had setbacks every single week leading up to Ironman Port Mac. But instead of breaking him, they built him. This episode breaks down how making mistakes in training became the key to a perfect race day. Screw things up in training—so you don’t on race day. Timestamp:00:00 - Introduction02:45 - Port Mac Chaos: Swim Cancelled06:30 - Mental Reframing and Ironman Realities11:30 - Social Sacrifices13:30 - Peter's Training and Dedication18:50 - Planning Mistake #1: Delayed Start22:50 - Training Specifics: FTP & Holiday Setbacks27:30 - Race-Ready Base and Volume Handling31:00 - Bike Training Mistakes: Course Selection35:00 - Nutrition Errors and Lessons39:00 - Breakthrough Session & Legs Blow-Up40:20 - Running Progress & Excellent Execution46:00 - Race Performance Recap52:30 - Reflections & Takeaways If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Maggie has had trouble falling asleep and staying asleep off and on for the past 13 years. She's tried all the things: CDB, melatonin, no screens, dark room, increasing protein, and even went through the torture of sleep restriction which made her get even less sleep.In this sleep breakthrough session, I go beyond the basic sleep hygiene and tips since she's already done all of those and get into how the things she's doing to be healthy such as exercise and diet could actually be negatively affecting her sleep.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.Resources mentioned in this episode:Blood sugar and sleep 5 Ways Birth Control Sabotages Your SleepHow to figure out the best diet for sleep for your body00:00 Introduction to Maggie's Sleep Struggles00:44 Meet Your Host: Martha Lewis01:03 Maggie's Sleep History03:32 Exploring Past Sleep Solutions08:28 The Role of Hormones in Sleep11:11 Impact of Exercise on Sleep14:30 Diet and Sleep Connection22:07 Conclusion and Next Steps

Career transitions take a lot of energy. How do you ensure you're putting your energy in the right direction, to avoid regrets later? How can you use your work purpose to amplify your voice? In this episode we speak to certified career and life transitions coach, and host of the Midlife Reinvention podcast, Kavita Ahuja. Kavita shares her journey of finding her Ikigai (reason for being), what it means, and why it matters in transitions.   01:34 Understanding Ikigai and Its Origins 02:38 Finding Her Ikigai 03:41 The Four Elements of Ikigai 04:45 Applying Ikigai in Career Transitions 08:04 Overcoming Self-Doubt and Imposter Syndrome 12:50 The Importance of Taking Action 27:02 Conclusion     ✅ Connect with Kavita Ahuja: Complimentary 45 minute Breakthrough Session - to help uncover your blocks, your visions for yourself, and your Ikigai Career & Life Fulfillment Quiz - takes less than a minute to complete, and will give you a score of your level of fulfillment in your career & life and what that means for you Website: It's My Time Now Coaching LinkedIn Facebook/Instagram Podcast: The Midlife Reinvention   ✅ Take the Quiz 'Do You Speak Like a High-Impact Leader?': https://myassertiveway.outgrow.us/highimpactleader    ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:   http://assertiveway.com/workshops Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Marty Lochstet gets clarity on which industries to focus on by dating a few industries before deciding who she enjoys working with.~~~~~~~~~~~~~***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

Alright, let's talk about the Facebook group you forgot existed.

Have you tried HRT and adrenal support and it hasn't helped? You're meditating in the morning and you have the perfect relaxing routine before bed but you still wake up multiple times a night? In this episode I talk to Zenia who has tried all of these things and nothing has really helped. I explain why what she's tried so far hasn't worked and what imbalances in her body that are affecting her sleep have likely been missed so far. Addressing these imbalances will also help with ADHD and anxiety so she won't have to take strong drugs to bandaid her symptoms. We talked about accepting in the moment when you can't sleep but also not giving up on solving sleep issues because you don't have to live with poor sleep even if you're in perimenopause and have ADHD and adrenal issues (or HPA axis issues).  Resources mentioned in this episode:Episode 70: A powerful way to rewire your brain to sleep better Episode 173: How to calm your nervous system so you can sleep well Episode 18 Copper toxicity Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.00:00 Introduction and Episode Overview01:24 Meet Zenia: Sleep Struggles and Background02:09 Exploring Zenia's Sleep Routine and Challenges04:10 Hormone Replacement Therapy and Testing04:56 Understanding Cortisol and HPA Axis Dysfunction11:26 Mindset Shift: Acceptance and Managing Stress16:44 Impact of Birth Control on Sleep and Health20:32 Addressing Copper Toxicity and Mineral Imbalance22:15 Conclusion and Next Steps

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Kamina Wust gets coaching on how to tap into her network, create her own instagram stage, and get infant of audiences filled with her ideal clients.~~~~~~~~~~~~~***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Danielle Spencer gets coaching on how to leverage her IT background and cybersecurity to get booked to speak at corporate events.~~~~~~~~~~~~~***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS

If you already live a healthy lifestyle and have tried everything to sleep better and maybe your doctor even told you that you think too much or it's because you're anxious, you're just like Abraham who I talk to in this Sleep Breakthrough episode. We talked about his sleep, what he's tried so far, what is causing his sleep issues and then I gave him 3 things to work on now to help his sleep.Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Resources mentioned in this episode: 6 things to do (and 3 not to do) when you can't sleep Change your thoughts to change your sleep

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Adam Olenn gets coaching on how to connect with his network in a way that feels Goode and how to research conference center's future events. To learn more about Adam visit https://www.rustleandspark.com/story~~~~~~~~~~~~~***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Julia Vaughan gets coaching on how to tap into her network and current speaking clients to get booked for her true passion.~~~~~~~~~~~~~***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS

A balanced gut is essential for your child's health, impacting digestion, immunity, sleep, mood, brain function and skin. The Children's Gut Rebalance Kit gently eliminates harmful overgrowths while replenishing beneficial bacteria, restoring balance from the inside out. Choose between the Original and Ultimate options to best support your child's needs.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

A balanced gut is the foundation of overall well-being. Digestive discomfort, fatigue, brain fog, skin issues, PMS, and poor immune function often stem from an imbalanced gut. The Women's Gut Rebalance Kit is designed to gently eliminate harmful overgrowths while replenishing beneficial bacteria, restoring balance from the inside out. Choose between the Original and Ultimate options to best support your healing journey.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Sunil started waking up in the middle of the night about 6 months ago and it doesn't make sense because he eats healthy, he exercises, he doesn't have a lot of stress, and he's doing so many things to take care of himself.  In this Sleep Breakthrough call, Sunil and I talk about his health and sleep and what could be causing him to wake up for 2 hours in the night. I gave him one tip to help him fall back asleep faster. And I recommended a surprise change to his exercise plan. And I told him the 3 most likely reasons for his wake ups and he's going to look into one of them to start. Resources: Blood sugar https://thesleepdetective.com/post/what-you-need-to-know-about-blood-sugar-and-sleep-1 Support your liver https://thesleepdetective.com/post/how-to-minimize-toxins-to-sleep-better https://thesleepdetective.com/post/is-your-liver-causing-your-insomnia Continuous glucose monitor: https://www.hellolingo.com/ Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

Your skin deserves nourishment that goes beyond hydration. Glow Body Oil is a luxurious, microbiome-friendly blend of organic golden jojoba and chamomile designed to deeply moisturize, calm inflammation, and support your skin's natural barrier. Whether you have sensitive, irritated skin or simply want a daily ritual that nurtures your body with clean, non-toxic ingredients, Glow is the perfect way to protect and restore balance from head to toe.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Hannah Bailey gets coaching on how to tap into her network of past speaking events and podcast guest appearances for future events. To connect with Hannah hannahbailey.carrd.co and linktr.ee/hanbailey~~~~~~~~~~~~~***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS

If you've been feeling stuck in your healing journey or wondering why your energy, sleep, or skin haven't improved despite doing everything right and eating a clean, nutrient-dense diet, this episode is for you.Today, I'm diving deep into the two supplements I've poured years of research and intention into: Bind and Remineralize. These aren't just supplements - they're life changers. Together, they tackle the two of the most critical aspects of healing: detoxifying harmful toxins and replenishing your body with the essential minerals it craves.In this episode, you'll learn:Why over 92% of people are unknowingly deficient in essential minerals and how this impacts everything from your energy to your immunity.The truth about soil depletion and gut imbalances - and why even the healthiest diet might not be enough.How humic and fulvic ionic acids work to detoxify your cells, calm inflammation, and restore balance at the deepest levels.Why these supplements are foundational for healing and long-term health in today's toxin-filled world.Whether you're navigating the early stages of rebalancing or focused on daily maintenance, this episode will leave you inspired to take your health to the next level.Get ready to explore how Bind and Remineralize can support your body in ways that are simple, natural, and profoundly effective.Learn more about the Ultimate Gut Rebalance Kits and Ultimate Maintenance Bundle to begin your journey today.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

At the beginning of the year for the past several years I have offered a very popular, free online workshop called The Prosper Plan. It's the process I use for creating a sense of structure and peace around all of my goals and intentions for the year. This year I'm bringing the workshop to the podcast! The Prosper Plan is about thriving in all areas of your life. Because thriving in just one area of your life and then having another area falling apart is actually not thriving at all.I'll show you how to choose a word or theme for the year, and then use that as a guiding force as you work through your daily and weekly steps. You'll learn how to focus your energy in the most intentional and efficient way, using your Prosper Plan.Grab a pen and notebook and let's map out your year ahead so you can finally complete those goals and projects you have been dreaming about for years. Book a 75-minute Breakthrough Session with KarenJOIN THE ARTIST'S WAY WORKSHOP in Windhoek, NamibiaStarts Feb 12, 2025

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest NAME gets coaching on >>>>>>>>>~~~~~~~~~~~~~***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS***Learn more about IN Demand Signature Speech at https://SpeakAndStandOut.com/SS (limited spaces available)

How does the microbiome shape a child's health from the womb to adulthood? In this episode, I'm joined by Dr. Elisa Song, MD, a Stanford-, NYU-, and UCSF-trained integrative pediatrician and functional medicine expert who has been transforming the landscape of children's health for over two decades.Together, we dive into the pivotal role the microbiome plays in every stage of life – from preconception and pregnancy to postpartum and early childhood. Dr. Song sheds light on the long-term impacts of antibiotics, the profound connection between gut health and mental well-being, and how intentional choices can build resilience for both parents and children.Whether you're navigating your own healing journey or looking for ways to optimize your family's health, this episode offers empowering insights and actionable steps for raising thriving, vibrant children.Tune in for an inspiring conversation that will change how you see the world through a microbiome lens.Links from the episode:Get Dr. Songs BookConnect with Dr. SongBegin Healing Your and Your Child's GutApply for a Breakthrough SessionThanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Kelly Harris gets coaching on how to get booked on stage to attract clients and have a full roster of copywriting work https://KellyHarris.com~~~~~~~~~~~~~***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~Are you looking for tips to leverage public speaking in your business? If you're a coach, consultant, or service provider wondering ***How to pitch yourself for speaking opportunities? ***How to sell from the stage? ***How to get booked to speak? ***How to use organic lead generation? ***How to make money speaking...***How to overcome that block to getting visible by your ideal clients...During this live coaching session, our guest Carolyn Robistow gets coaching on how to redirect podcast interviews that go off course.~~~~~~~~~~~~~***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?  In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session!    How to Enter to Win-

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?  In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session!    How to Enter to Win-

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?  In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session!    How to Enter to Win-

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?  In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session!    How to Enter to Win-

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?  In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session!    How to Enter to Win-

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?  In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session!    How to Enter to Win-