Podcasts about thinkhow

In this episode of Destroy The Hairdresser, David and Cyd accidentally prove a point.What starts as a conversation about social media strategy, live video, and “visual hooks” quickly spirals into stink bugs in microphones, lice trauma, wolf spiders, sponsorship rants, and whether salons should infect clients to create recurring revenue (kidding… mostly).But here's the experiment:They hit record.They go live.They stop trying to be educational.And they let the nonsense unfold.And if you're still listening to the end… that's the point.This episode explores:Why voyeur-style content is the futureWhy audiences don't want lectures — they want accessThe shift from “teaching” to “being watched”Why going live as a salon might be smarter than you thinkHow influence really works in everyday conversationsThere is no polished takeaway.There is no 5-step system.Just proof that attention is built through presence, not perfection.And if you made it to the end?Congratulations.You're part of the experiment.

Get your copy of Profit Is PersonalIn this episode of the Hairstylist Rising Podcast, Jodie sits down with salon business coach and author Nina Tulio to talk about what profit really means inside a salon business.If you've ever felt fully booked but still financially stretched… this conversation will hit home.Nina shares insights from her new book, Profit Is Personal, and explains why profit is not just about numbers on a spreadsheet — it's about leadership, culture, systems, pricing, and personal growth.Inside this episode, we cover:Why avoiding your numbers is costing you more than you thinkHow to read your profit and loss statement without fearThe 3 growth levers every salon owner should track weekly:Frequency of visitAverage ticketVolume (plus the bonus lever: retention)The difference between revenue and actual profitHealthy profit targets for:Commission salon ownersIndependent artists and suite rentersHow payroll, back bar, and rent impact your marginsWhy emotional discounting damages your valueHow to create pricing based on facts and data — not comparisonThe connection between culture, onboarding, and profitabilityWhy social media panic shouldn't dictate your business decisionsNina also breaks down what sustainable profit really looks like and why reinvesting into your team, systems, and long-term growth is part of building a strong business.If you are:A commission salon ownerAn independent stylist wanting stronger marginsConsidering opening a salonOr simply ready to stop winging your financesThis episode will give you clarity, direction, and a framework to start paying attention to what actually matters.Resources MentionedGet your copy of Profit Is Personal Visit Nina Tulio at ninatulio.com

Are you lifting to look strong or to perform strong? In this episode of The Performance Podcast, we break down the key differences between aesthetic-based strength training and performance-based strength training for runners. With so many “runner strength” workouts circulating online, it's easy to confuse sweat and muscle burn with actual performance progress.You'll learn:How body-part splits differ from full-body performance programmingWhy rep ranges and rest periods matter more than you thinkHow to structure strength training to improve speed, durability, and running economyWhy lifting heavy won't make you bulky — but will make you more powerfulIf you're a runner with big goals, this episode will help you align your strength training with your performance — not just aesthetics. Because it's not all created equal.Commit: Your All-In-One Fitness AppUse the code: "commit" to take 20% off your annual subscription.

Tap in for a wake up call you didn't know you needed.Press play to stop arguing for your limitations & stop leaking energy in 1% increments.The world needs you strong, focused, and present.Everything you want is on the other side of your distractions.In this episode, I share a tiny moment (plugging in my laptop charger) that completely reframed my day.“How lucky I get to-”From there, we go deep into:Doom scrolling and overconsumptionWhy boredom is powerfulPutting blinders on and locking inDonut energy vs. marathon energyStress as the forge that builds youWhy you're more resourced than you thinkHow lucky that we get to be reminded. How lucky that we get another day.

Choosing software for your Pilates studio can feel overwhelming — especially if you're early in your business and trying to make thoughtful decisions without wasting time or money.In this episode of The Pilates Exchange, we explore how to choose a CRM (Customer Relationship Management system) in a way that supports your capacity, your values, and your long-term sustainability.This is not a “top tools” episode. It's not about chasing features or comparing platforms. It's about clarity.We talk about:What a CRM actually is — and why it matters in a relationship-based business like PilatesWhy software should be a partner, not a quick fixThe emotional and operational cost of constantly switching platformsThe difference between exciting features and realistic capacityHow your business size and structure should shape your decisionWhy ease of use and human support matter more than you thinkHow reporting and metrics create clarity, not controlAnd how the right system can help protect your boundaries — not erode themIf you're renting space, opening your first studio, or re-evaluating your current setup, this episode will help you ask better questions before making a decision.Thank You to Our Season SponsorOfferingTree is an all-in-one platform built specifically for Pilates professionals, handling scheduling, payments, marketing, and your website — with community and educational support along the way.Get 50% off your first three months or 15% off annual plans at:

In this episode, I'm breaking down what marketing really is, how it's defined, and why so many people are getting it wrong.According to the Chartered Institute of Marketing, marketing is about identifying, anticipating, and meeting customer needs while making a profit. But what does that actually mean for your business?

Most people don't end up running an animal sanctuary on purpose.In this episode, I'm joined by David Corneal, Executive Director of Friends in Need Animal Sanctuary in Eagle Mountain, Utah—a large animal and exotic sanctuary caring for 300+ animals and supported by a growing volunteer community.David's journey started unexpectedly through court-ordered community service. Years later, he became the owner of the very sanctuary where he first volunteered—and had to learn quickly that running a nonprofit still requires budgeting, planning, fundraising, and long-term vision.We talk about:The mindset shifts required to build something sustainableWhy asking for donations is harder than most people thinkHow events fuel both funding and community connectionCreating experiences people want to be part of—including a live nativity scene with real animals and actors in costumeStaying motivated when the mission matters more than recognitionWe also touch on the quieter moments—like David coming home to find people sitting in his angel garden, praying—and how those moments redefine success.If you're building a nonprofit, a mission-driven business, or anything that relies on people showing up and caring, this conversation will challenge how you think about growth, responsibility, and impact.Check out David and Haven Ranch Sanctuary here: https://www.facebook.com/havenranchsanctuaryCall or text him here: (801) 823-7223If you'd like to learn more about Andrea, visit her website: https://www.theandreapearsonshow.com/p/welcome.htmlInterested in receiving Killer Subject Lines: How to Grab Subscribers' Attention and Get Your Emails Opened for free? Join The Andrea Pearson Show newsletter list: https://www.theandreapearsonshow.com/p/killer-subject-lines.html

How do you know if your family is truly connected?In Episode 107 of High Performance Parenting, Greg and Jacquie Francis sit down with their kids to talk honestly about connection — what builds it and what breaks it.They discuss:How families can evaluate real connectionWhy you're either moving forward or backward in relationshipsHow intentional goals create stronger family bondsWhy screen limits matter more than you thinkHow comparison damages identity and connectionWhy unresolved conflict creates the “cold shoulder” effectHow faith shapes our capacity to loveThis episode will challenge you to examine your daily habits and ask:Are we building connection — or slowly drifting apart?(00:00) What Creates Disconnection in Families?(01:43) Evaluating Real Family Connection(03:23) How Disagreements Reveal Connection(04:18) Who Do You Share Your Deepest Thoughts With?(05:50) You're Either Moving Forward or Backward(06:41) Setting Actionable Family Connection Goals(08:24) Capacity for Love Rooted in Faith(12:44) Screens and Modern Disconnection(14:00) Comparison and Identity Shaping(15:16) The Cold Shoulder and Unresolved Conflict(16:46) Final Thoughts on Choosing Connection

6 LGBTQ-Friendly Countries Where Americans Can Retire for Less—and Still Achieve Retirement SuccessMost gay men assume retiring abroad requires extreme wealth, immigration lawyers, or giving up their U.S. passport.The truth?If you're over 50 and have Social Security, a pension, rental income, or a 401(k), you may already qualify for residency in multiple LGBTQ-friendly countries—and at a cost that actually supports retirement success instead of draining it.In this episode of Queer Money, we break down six verifiable LGBTQ-friendly countries where Americans can legally obtain residency without being ultra-wealthy—and where everyday life costs significantly less than in the United States.This conversation is about grounding the dream of retiring abroad in reality. These are real visa programs, real income thresholds, and real places where gay men can live openly, affordably, and with dignity.We cover:Why retiring abroad is often easier than people thinkHow reciprocity, visa policy changes, and global politics affect AmericansWhy cost of living—not net worth—is the real driver of retirement successHow residency visas work for retirees, investors, and financially independent individualsCountries Covered in This Episode:Portugal – Income-based residency, strong LGBTQ protections, and EU accessMexico – Familiar culture, flexible residency paths, and major healthcare savingsThailand – Marriage equality, retirement visas, and exceptional affordabilityGreece – EU residency options with one of the lowest Golden Visa thresholdsBrazil – Strong LGBTQ protections and low income requirementsLatvia – An emerging EU option with Schengen access and lower costsKey Takeaways for Retirement Success:You don't need millionaire money to retire abroad—clarity beats wealthCost-of-living arbitrage can extend your retirement years dramaticallyResidency is about documentation and income, not perfectionThe right country can turn “barely enough” into “more than enough”Retiring abroad isn't about running away.It's about running the numbers—and choosing a life that actually works.If retirement success means more freedom, less stress, and living openly as yourself, this episode shows you where to start.

You've been propagandised today. Probably in the last hour. And I'm not talking about political ads or conspiracy theories—I'm talking about ideas that feel so obvious, so natural, so true that you'd never think to question them.In this episode, we explore what propaganda actually is, how it works in modern society, and why the most effective propaganda doesn't look like propaganda at all.Here's what surprised me most while researching this episode:The best propaganda isn't loud. It's not flashy. It's quiet, repetitive, and boring. It blends into the background until you forget there were other ways to think. And the language we use every day, from news headlines to social media, is doing more work than you realise.We dive into:Why billionaires buy newspapers (and what that has to do with your morning coffee routine)Why does how we talk about certain things matter more than you thinkHow "both sides" became propaganda itselfA trend you've definitely seen on social media that's actually a masterclass in normalisationThe question that changes everything: not whether you're influenced, but whether you're awareYou'll hear from: Jacques Ellul, Antonio Gramsci, Stuart Hall, Michel Foucault, and Paulo Freire, but don't worry, I make it actually interesting.Fair warning: Once you hear this, you'll start seeing propaganda everywhere. Your social media feed. Your work culture. Maybe even in this very podcast description. There's no going back.Listen, if you've ever wondered:Why certain ideas feel "obviously true"How the media shapes what we think is normalWhat makes something "extreme" vs. "reasonable"Whether you can actually think for yourself (spoiler: it's complicated)See you on the Scenic Route!Send me a DMSupport the show_____________________________________________________________________

In this episode of Money Made Simple, Liv and Jennie jump on the popular “ins and outs” trend - but give it a practical money twist for 2026.They share realistic financial habits to bring in this year, and the common money mindsets and behaviours to leave out. This isn't about perfection, restriction or hustle culture - it's about small, sustainable tweaks that can make managing your money feel simpler and less stressful.This episode covers:What to automate (and what to review) to make money admin easierThe power of celebrating small money milestonesWhy knowing your KiwiSaver fees matters more than you thinkHow to spend more intentionally - without cutting all the funWhy you don't need to know everything (or have heaps of money) to start investingHow guilt and comparison can quietly derail your financial confidenceThe hidden cost of putting off financial adminWhy your money journey doesn't need to look like anyone else'sResource mentioned in this episode:Sorted NZ – Sorted's Smart Investor tool lets you compare KiwiSaver and managed fund fees across providers. Filtering by fees helps identify lower-cost options, which can significantly improve long-term returns, as high fees can erode tens of thousands of dollars over a lifetime.Whether your goal is to save more, stress less, or just feel a bit more on top of things, this episode is packed with simple ideas you can actually stick to. Because better money habits don't come from being perfect - they come from small steps, taken consistently.---Please help us share the good word (and make Kiwis richer and smarter with money) - the more we grow, the more good we can do %) Don't forget to follow, subscribe and rate the podcast if you found it useful!Find us: InstagramFacebookLinkedInDisclaimer: This podcast contains personal opinions and is intended to provide educational information only. It doesn't relate to your particular financial situation or goals and is not financial advice or recommendations. Simplicity New Zealand Limited is the issuer of the Simplicity KiwiSaver scheme and investment funds. For product disclosure statements please visit Simplicity's website simplicity. kiwi.

Mindset might be the most overlooked driver of progress in your fitness—and in your life.In this episode of FOF Gym Chat, we revisit the first focus of the trimester: mindset. We break down how confidence and belief are built (and lost), why self-limiting beliefs keep people stuck for years, and how the gym can be the training ground for changing how you show up everywhere else.You'll learn:Why mindset is the foundation for lasting changeHow confidence is earned through action, not motivationThe hidden beliefs behind sandbagging, inconsistency, and plateausWhy tracking metrics matters more than you thinkHow to outwork self-doubt and stop letting training be “up for debate”If you've ever felt stuck, unsure of what you're capable of, or frustrated that your effort doesn't match your results—this episode is for you.Enjoy!K+J

Tofu has a reputation problem: bland, mushy, or downright traumatic. In this episode of Nutrition for Noobs, Kevin and Michelle set out to demystify tofu once and for all. From silken tofu disasters to crispy, crave-worthy success stories, they break down everything beginners need to know about cooking tofu properly.You'll learn the different types of tofu (silken, soft, medium, firm, extra-firm, and pressed tofu), how water content affects texture, and exactly which tofu to use for stir fries, air fryers, smoothies, scrambles, soups, and desserts. Kevin shares his fail-proof shredded tofu recipe that even meat-eaters love, while Michelle shares her tofu-ricotta recipe and explains why tofu is nutritionally powerful, protein-rich, and packed with cancer-protective phytoestrogens.They also cover:Why marinating tofu doesn't work the way you thinkHow to make tofu crispy (pan-fried, air-fried, or deep-fried)Tofu health benefits for women, menopause, and hormone balanceWhy tofu isn't a meat substitute — and why that's a good thingEasy tofu recipes for beginners (including tofu ricotta and batch-cook tips)Whether you're tofu-curious, tofu-traumatized, vegetarian, vegan, or just trying to eat more plant-based protein, this episode will change how you think about tofu forever.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook at https://www.facebook.com/nutritionfornoobs.___Kevin's Shredded Tofu Recipe Ingredients:1 block extra firm (or pressed) tofuonion powdergarlic powderdried gingerdark soy sauceblack (or regular) rice vinegarMichelle's Tofu-Ricotta Recipe Ingredients:1/2 cup raw cashewsSilken or soft tofuLemon juiceVegetable brothNutritional yeastBasilSalt & PepperListen to the episode for directions, or find the transcript here: https://kevinharries.com/n4n/ep60.html

Are your marketing systems secretly built for burnout?If you've ever ghosted your own funnel because it felt like a second full-time job, you are not alone and you're not broken.In this Part 2 convo with Simply Magic Marketing's Pam Langord, we dive deep into how neurodivergent and creative founders can use AI-powered systems without losing their voice, their mind, or their weekends. Pam shares how she built a virtual 12-person AI marketing team (yes, really) and how you can plug into it even if you're allergic to funnels, tech, or rigid strategies.“Marketing should feel like support, not suffocation.” — Pam LangordWhether you're ADHD, CEO, or all of the above, this episode is a masterclass in building marketing that works with your brain, not against it.Suzy the Skeptic is Pam's gift to you a mini version of her most powerful AI content editor.Suzy will:Identify trust-breaking phrases in your copyScore your content for clarity and conversionHelp you write stronger, more persuasive content without rewriting your voiceGrab Suzy here and let her tighten your next email, sales page, or post.What You'll LearnWhy guilt—not gaps—is what's actually holding back your marketing consistencyHow Pam's HEART framework makes automation feel personal and powerfulThe easiest way to train AI to sound like you (and never like a bro marketer)What an AI-powered marketing team looks like—and why it's more accessible than you thinkHow to find the trust breaks in your content that are secretly killing conversionsResources & LinksPam Langord's Site: Simply Magic MarketingSuzy the Skeptic (Free GPT Tool)Related Episode126 | Female Founders Waste 20 Hours Weekly On Marketing Until They Do This With AI w/Pam Langord (Part 1)118 | How Female Founders Use AI to Stop Feeling Like Failures (The Year‑End Audit That Reveals What You Really Built) Send us a textWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

What if the secret to writing a compelling novel—and querying it successfully—starts with understanding what's deeply meaningful to you? In this episode, I sit down with author Karin Gillespie to explore how to identify the personal connection in your writing and translate it into a pitch that agents and editors can't ignore.Karin, author of nine novels and creator of the popular Substack "Pitch Your Novel," shares her 20+ year publishing journey—from traditional publishing with the Big Five to indie publishing and back again. She's seen the industry from every angle, and she's here to help you navigate today's competitive landscape with wisdom, warmth, and practical guidance.In this episode, we discuss:Why your personal connection to your story matters more than you thinkHow to write a novel with a clear desire line that drives your narrative forwardThe essential elements every query letter needs (including the one-sentence pitch most writers forget)How to identify and pitch your book's genre in today's marketWhat "comps" are and why they're crucial to your query successThe reality of submission in 2025—and why it's so different from even five years agoHow to create your pitch before you write your novel (and why this can save you heartbreak)Finding joy in the writing process, even when the business side feels overwhelmingWhether you're drafting your first manuscript or querying your fifth novel, this conversation offers both tactical advice on how to query a literary agent and gentle encouragement to stay connected to what makes your writing meaningful.Connect with Karin Gillespie: Substack: Pitch Your NovelMentioned Resources:Publisher's MarketplaceQuery TrackerAmazon for comp researchIf you're ready to learn how to write a novel that matters to you and stands out in the marketplace, this episode is your roadmap.The Whole Writer is a podcast for fiction writers who want to nurture both their craft and their creative well-being. Hosted by Nicole Meier, multi-published author and book coach.Want more support on your writing journey? Visit nicolemeier.com to explore coaching programs for fiction writers.If this episode resonated with you, please leave a rating and review—it helps other writers discover the show!

Most first-time homebuyers don't need a miracle — they just need a system. In Part 2 of this playbook series, David Sidoni gives you the exact monthly roadmap to go from renting to owning in one year or less.The housing industry ignores renters during the most important phase — the planning stage. But that's exactly where first-time buyers need the most support.In this episode, David Sidoni delivers the second half of the “Last Lease Ever” Playbook, a proven system designed to help renters become homeowners with just one focused action step per month. You'll learn how to stop guessing, start tracking, and build your own custom plan based on the “Big Three”: credit, debt, and savings.Forget waiting until you're “ready.” This episode shows you how to take control now — even if you're still a year or two away from buying. You'll also learn why finding your unicorn realtor and lender before you're ready makes all the difference.“Most renters can buy in 12 months or less — if they stop waiting for someone to hand them a plan.”HIGHLIGHTSWhat most renters get wrong about “readiness”Why one action step a month is more powerful than you thinkHow the system works even if you're 6–24 months away from buyingThe problem with waiting to talk to a realtor or lenderWhat makes a real estate “unicorn” — and how to find yoursWhy the industry ignores planning-phase buyers (and what to do about it)How to build a customized, trackable roadmap — no gimmicks, just real stepsREFERENCED EPISODES403 – Credit404 – Debt405 – Savingtask437 – What is a Unicorn Realtor?381 – Saving While in Debt: How Much Do First-Time Buyers Really Need in 2025?355 – Real Answers Pt 4: Should I Rent or Buy in 2025?Connect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

In this episode, I'm joined by Sydney Park — a 21-year-old ultrarunner who ran her 100-mile debut in under 20 hours, stacks 100-mile weeks, and is fully committed to chasing a professional career in ultrarunning.What makes Sydney special isn't just her results — it's how she trains and how she thinks.We talk about how she went from not even knowing what an ultramarathon was at 18… to racing sub-20 at Javelina, winning ultras, surviving backyard races, and building a level of consistency most runners struggle to find.We dive into:How she structures 100-mile weeks without burning outWhy running easy actually matters more than people thinkHow she uses doubles to increase volume safelyThe strength training staples that have kept her nearly injury-freeWhy flexibility beats rigid discipline in long-term trainingThe mental framework she uses when races get hardHow chasing a big goal changed her confidence and identityWhy keeping promises to yourself is the real key to consistencyThis episode is for runners who want to:Train smarter, not just harderBuild consistency without obsession or burnoutThink bigger about what's possible in the sportStop underestimating themselvesIf you're chasing big goals — or afraid to even say them out loud — this conversation will change how you approach your training.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠going to the link here⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

You thought you nailed the meeting. The conversation went well, heads were nodding, and everyone seemed engaged. Then you followed up with a thoughtful email and… crickets.Or maybe you got hit with the four words every fund manager dreads hearing: "We'll watch you."Most people take either of those as signals to retreat and move on. But what if they're actually something else entirely?In this episode, Stacy explains why hearing "no" (or radio silence) doesn't always mean your deal is dead. She's also sharing the high school soccer philosophy that changed how she handles rejection in sales, plus the exact move that turned a "we'll watch you" into a $50 million yes.In this episode, you'll learn:What "maybe" really means and why it's probably not what you thinkHow to spark the honest conversation that could actually save the dealA meeting-prep strategy that helps you avoid ghosting before it ever happensThis is Story Snacks, a bite-sized, jam-packed series for fund managers who are ready to master strategic storytelling in under 20 minutes a week. ---Running a fund is hard enough.Ops shouldn't be.Meet the team that makes it easier. | billiondollarbackstory.com/ultimus- - -Thinking about expanding your investor base beyond the US? Not sure where to start? Take our quick quiz to find out if your firm is ready to go global and get all the info at billiondollarbackstory.com/gemcap

If you've been chasing health answers and still feel off, bloated, tired, moody, out of sync, this conversation will stop you in your tracks and put you back in the driver's seat.Because the problem isn't just what you're eating or how much you're sleeping. The problem might be that your gut, the real command center of your body, is out of balance. And most traditional doctors are not trained to look there.Today, I'm joined by Dr. Cynthia Barrett, a functional medicine expert who helps people transform their health from the inside out, literally starting in the gut. Her story is powerful. From running 60 miles a week and following every conventional health rule, to being so nutrient-depleted she bruised easily and could barely function. The solution was not more willpower. It was healing her gut and changing her entire approach to health.If you're tired of doing everything right and still not feeling like yourself, this episode will give you both hope and direction.We talk about why food is more than fuel. It is information for your cells. Healing is not just about supplements, but about mindset, movement, and recovery. And how slowing down, listening to your body, and giving it the right support changes everything.Here's what you'll walk away with:The top three symptoms that signal gut imbalanceWhat happens when your body cannot absorb nutrients, and why that is more common than you thinkHow to keep a gut and mood journal and spot your real triggersThis isn't about perfection. It's about paying attention. Because your body is talking to you constantly. Most of us have just been trained to ignore it.Press play if you're ready to stop outsourcing your health, start listening to your body, and build a gut-healthy mindset that makes everything else easier. Your healing starts here.Grab my Free Instant Reset guide: A simple guide to getting unstuck into actionWant to learn more about gut health recommendations, testing, and services to optimize, transform, and heal your gut microbiome Go to www.wellnesscouturenyc.com Find Cynthia At:Website https://www.wellnesscouturenyc.com/Connect With MeWebsite: beunmessablewith.comInstagram: @beunmessablewith

In this episode we'll talk about:Why early interests matter more than we thinkHow conditioning disconnects us from instinctThe difference between fascination and fantasyTranslating childhood curiosity into adult workWhy intuition usually speaks before strategyHow to reconnect without blowing up your lifeand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Welcome back to Raising Confident Girls. In this episode, Melissa Jones talks about why the start of a new year is a powerful moment to nurture confidence in girls—without adding pressure or pushing resolutions. She reminds parents that they're already doing more than they realize and that confidence grows through small, meaningful moments of connection.Melissa introduces three simple, practical skills designed to strengthen self-belief and emotional regulation in girls: the daily spark, the courage pattern, and the snapshot reflection. These tools help girls feel supported, grounded, and capable—while also deepening the parent-daughter relationship. Instead of focusing on “being better,” this conversation centers on noticing growth, building community, and creating space for girls to feel enough as they are.In this episode, we discuss:Why you've given your daughter more support than you thinkHow small grounding moments strengthen connection and confidenceThe pressure many girls feel to constantly improveWhy every girl needs a positive, encouraging communityHow the daily spark builds consistency and self-beliefHow the courage pattern helps girls recognize their inner strengthHow snapshot reflection supports emotional awareness without overwhelmJoin Melissa for this warm and practical conversation that will help you start the year with intention—supporting your daughter's confidence through small sparks that lead to big growth.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

In this episode of the Career Change Maker Podcast, I explore what happens when your career looks successful on the outside, but feels misaligned on the inside.So many high-achieving women reach a point in mid-career where everything appears to be going well - the title, the experience, the trajectory...yet there's a quiet sense of dissatisfaction that won't go away. Not because they've failed, but because they've grown.I talk about why this tension is so common, why it often shows up after years of building momentum, and how staying in roles that no longer fit the season of life you're in can slowly drain your energy. I also share reflections from my own journey of moving away from private practice as a corporate lawyer, and why permission, not urgency was the turning point for me.If you've been asking yourself “Is this it?” or going back and forth about whether you should make a change, this episode will help you pause, listen to the information your body and mind are giving you, and think more intentionally about what alignment looks like now.✅ What You'll Learn in This EpisodeWhy feeling dissatisfied in a “good on paper” career is more common than you thinkHow misalignment often shows up in mid-career for high-achieving womenThe hidden energy cost of staying in roles that no longer fit your season of lifeWhy clarity matters more than urgency when considering a career pivotHow to move out of mental looping and into intentional decision-making

Markets sit near record highs even as economic signals send mixed messages, and many portfolios are more concentrated today than ever. In this Lead-Lag Deep Dive, Melanie Schaeffer sits down with Alex Shahidi, CO-CIO at Evoke Advisors, to break down what risk parity really is and why traditional frameworks like 60 40 may leave investors exposed.Shahidi explains how growth and inflation cycles historically drive long term returns, why diversification is often misunderstood, and how a true balanced allocation uses equities, commodities, gold, treasuries, and inflation linked bonds to weather very different market regimes. He also discusses the philosophy behind the RPAR Risk Parity ETF and why more advisors are reconsidering how they approach portfolio construction.In this episode:Why most portfolios are less diversified than investors thinkHow growth and inflation surprises drive major market cyclesThe role of commodities, gold, and inflation linked bonds in a balanced allocationWhy equal risk contribution matters more than traditional 60 40 mixesHow advisors can use risk parity to build more resilient portfoliosLead-Lag Live brings you inside conversations with the financial thinkers who shape markets. Subscribe for interviews that go deeper than the noise.#LeadLagLive #Investing #PortfolioStrategy #GlobalMarkets #RiskManagement #MacroTrends #AssetAllocation #Finance #MarketOutlook #ETFStrategiesStart your adventure with TableTalk Friday: A D&D Podcast at the link below or wherever you get your podcasts!Youtube: https://youtube.com/playlist?list=PLgB6B-mAeWlPM9KzGJ2O4cU0-m5lO0lkr&si=W_-jLsiREjyAIgEsSpotify: https://open.spotify.com/show/75YJ921WGQqUtwxRT71UQB?si=4R6kaAYOTtO2V Support the show

Rich sits down with investor, entrepreneur, and economic historian Mark Moss to break down the hard truth: the system is rigged. From inflation and government overreach to the rise of digital assets and the coming economic reset, Mark explains how we got here—and what you can do to protect and grow your wealth.They cover why traditional financial advice is outdated, how central banks are quietly reshaping your future, and the once-in-a-generation opportunity that Bitcoin and decentralized systems present.What You'll Learn:Why the dollar is losing value faster than you thinkHow to position yourself in a rapidly changing worldThe case for Bitcoin as digital propertyHow to build resilience in a failing systemWhat the future of money, work, and freedom looks likeThis episode is a must-listen for anyone who wants to break free from the old model and take control of their financial future.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

This week on the Hosting Hotline, Alexandra asks a common question: “How do you screen guests?”Sarah and Annette break down why the word “screening” doesn't belong in hospitality—and how hosts can shift their approach to something far more effective: guest alignment.In this episode, we cover:Why your language matters more than you thinkHow to approach bookings from a hospitality-first mindsetWhat Airbnb's trust and verification system actually protectsWhy Instant Book can help—not hurt—your businessWhat red flags are worth reviewing (and which aren't)The key question to ask every guest to confirm fitHow to communicate expectations without sounding accusatoryWhy consistency matters more than creating the “perfect” processWhether you're new to hosting or refining your systems, this episode will help you evaluate bookings with confidence—without slipping into fear-based hosting.Resources mentioned:Truvi (identity verification for direct bookings)Priced & Profitable Bootcamp

What happens when something doesn't feel right during labor or birth, but you don't know what to do, who to call, or even what to name it?In this eye-opening episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Dr. Jennifer Dunatov, a healthcare ethicist with nearly 20 years of experience working inside hospital systems. Together, they unpack what ethics really looks like in labor and delivery and why it's a vastly underutilized (but incredibly important) resource for birthing people, families, doulas, and clinicians.Dr. Dunatov shares how becoming a mother herself transformed her work, leading her to focus on birth ethics after hearing countless stories of consent violations, loss of autonomy, and traumatic care. She explains what clinical ethicists actually do, how ethics consults work in real time, and how they can help amplify patient voices even when something has already gone wrong.This episode is essential listening for anyone who has experienced birth trauma, is preparing to give birth, or works in maternity care.In this episode, we discuss:What healthcare ethics actually is (and why it's not boring

Is your partner's past still taking up space in your present-day relationship? You're not alone—and you're not crazy. Whether it's memories of the ex, old traditions, or constant reminders of “how things used to be,” retroactive jealousy and emotional triggers are real in stepmom life.In this episode, we're unpacking the emotional weight of feeling like you're competing with the past—and how to move forward with confidence. We'll talk about:Why retroactive jealousy is more common than you thinkHow your husband's past relationship can affect your presentThe real reason these feelings sting so deeplyTangible tools to process your emotions without shameHow to create new memories and reclaim your space in the blended familyThis episode will leave you feeling seen, validated, and empowered to take back your role—not as a replacement, but as a renewal.Support the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Why is English always changing—and why does that change so often make us uneasy? In this fascinating conversation, we're joined by linguist, author, and University of Michigan Dean Professor Anne Curzan to explore how English evolves, who influences that change, and what our reactions to new words and usages reveal about culture, identity, and power.Anne shares insights from her latest book Says Who? A Kinder, Funner Usage Guide for Everyone Who Cares About Words, and unpacks everything from the rise of pronouns and slang to the hidden rules behind texting, emojis, and intensifiers like “super.” Along the way, Anne explains why dictionaries don't tell us how to use language—they reflect how we already use it.Whether you're a dedicated word-lover, a reformed “grammando,” or simply curious about how English works, this episode offers a lively, accessible look at the stories behind the way we speak today.In This EpisodeWhy language change can feel unsettling—and why it shouldn'tThe origins of words like grammando and wordieAmericanisms in the UK and Britishisms making their way into the USWhy prescriptive grammar rules (like not ending sentences with prepositions) often don't reflect how English actually worksHow kids naturally acquire grammar—and what their “mistakes” teach usWhat dictionaries really do (and don't do)How texting, punctuation, and emojis function as a new kind of tone and gestureThe evolution of singular they—and why it's not a modern inventionWhy language is more like fashion than we thinkHow technological change and global contact influence the pace of language evolutionAbout Anne CurzanProfessor Anne Curzan is  the Geneva Smitherman Collegiate Professor of English, Linguistics, and Education at the University of Michigan, where she also served as the dean of the College of Literature, Science, and the Arts from 2019 - 2024. Her most recent book is Says Who? A Kinder, Funner Usage Guide for Everyone Who Cares About Words (2024). Resources & LinksBook: Says Who? A Kinder, Funner Usage Guide for Everyone Who Cares About WordsAnne's website: (https://annecurzan.com/)Question or comment? Send us a text message.www.undercurrentstories.com

In today's powerful episode of Grief 2 Growth, Brian sits down with Samina Bari — author of Don't Call Me Widow and host of the Afterlife podcast — for a raw and insightful look at spousal loss, solo parenting, grief brain, and the quiet ways we can show up for those who are hurting most.Samina lost her husband suddenly in 2023. What followed was a journey through shock, trauma, identity loss, and rebuilding life as a solo parent of twins. Her honesty brings comfort, clarity, and guidance to anyone walking beside someone who's grieving — or navigating grief themselves.

You swore to protect others — but when was the last time you checked in on yourself?Brad Schriefer, a third-generation firefighter and mental health advocate, shares his raw journey through trauma, peer support, and post-traumatic growth. With over two decades in the service, Brad brings gritty honesty and real solutions to the emotional weight we carry.This isn't about being soft. It's about staying strong enough to show up tomorrow.What You'll Learn:Why “it's okay to not be okay — but not okay to stay not okay” hits harder than you thinkHow to spot the early signs that your crew (or you) are going sidewaysSimple ways to make mental fitness part of academy trainingWhy peer support isn't a buzzword — it's a lifelineHow to finally deal with your shit before it spills into your next shiftIf you're a firefighter who wants to lead from the front — not just in fire, but in life — this one's for you.Support the show

From “Is it normal that I don't know what I want?” to “How do I tell my partner I'm not sexually satisfied without hurting him?” and “What if I'm scared of being too sexual?” — this episode dives deep into the emotional and erotic blocks that so many women experience but rarely talk about.Through the lens of Tantra, embodiment, and feminine intuition, Virginia explains why women often feel disconnected from desire, how to communicate your needs with honesty and compassion, and how to release the fear of being “too sexual.”This conversation is for every woman who wants to understand her pleasure, reclaim her voice, and create deeper intimacy in her relationships.In this episode, you'll learn:Why not knowing what you want is more common than you thinkHow to talk to your partner about sexual dissatisfaction with love and clarityWhat fear of being sexual really meansHow Tantra can help you reconnect to your desire and feminine truthPractical guidance to feel more confident, embodied, and honest in intimacyPerfect for anyone exploring women's sexuality, sexual healing, tantric practices, pleasure, communication, and self-discovery.

Send us a textIn this episode of Imperfect Marketing, host Kendra Corman sits down with Dr. Christiane Schroeter — marketing professor, wellness advocate, and TEDx speaker — to explore how intentional, bite-sized actions can help entrepreneurs and professionals create lasting change without burnout.Dr. Schroeter shares her journey from a fascination with advertising in Germany to teaching marketing, innovation, and entrepreneurship in the U.S., blending her academic expertise with her passion for wellness. Together, she and Kendra dive into how mindful, structured habits — what Dr. Schroeter calls petite practices — can transform not only your business but your life.

If you've been thinking about leaving your 9–5 for something that actually feels good to run or you've already started a business but you're still carrying that corporate butt-in-the-seat mindset, this episode is for you. This week, I'm joined by Shannon Russell, former MTV and E! television producer turned business coach, franchise owner, author of Start Your Second Act, and host of the Second Act Success podcast. Her story is so relatable for anyone who's ever had that “Is this really it?” moment.We talk about:The catalyst that pushed Shannon out of her dream job and into entrepreneurshipWhy researching your business idea matters way more than you thinkHow to figure out if your idea actually has a market (before you build it)The wildly overlooked transferable skills you're probably forgetting you haveThe biggest mindset shift women need when going from employee → entrepreneurWhy so many women undercharge and how to break the habitRunning a business without showing your face  What Shannon learned from running (and selling) her brick-and-mortar franchiseHow fear shows up in entrepreneurship… and why doing the scary thing anyway changes everythingPLUS: We share a behind-the-scenes peek at the Business Refresh Summit we're hosting It's a free 4-day experience designed to help small business owners simplify their plans, feel confident going into Q1, and build momentum without the burnout.How to connect with Shannon: Shannon's website: secondactsuccess.coShannon's book: Start Your Second ActShannon's podcast: Second Act SuccessJoin the FREE Business Refresh Summit! Grab my FREE marketing checklist for small business owners. This episode was mixed and edited by Cardinal Studio.

This week, host Ayla Sorochuk pulls back the curtain and answers the questions high-level female entrepreneurs actually want to know — not the surface-level fluff that floods the online space.Inside this unfiltered, incredibly potent Q&A episode, Ayla shares the real strategies, identity shifts, boundaries, money energetics, and behind-the-scenes leadership that took her brand to multiple 7-figures — while building a life of freedom, femininity, and family.You'll learn:What actually got Ayla to 7 figures — and what didn'tThe biggest messaging shift that creates buyers (not fans)How to price without letting insecurity leadWhat makes someone unforgettable in a saturated industryHow Ayla sells organically without feeling salesyHow to stay confident when sales slow downHow to stop caring what people thinkHow she balances business, motherhood, and scalingWhat she'd do if she had to start over tomorrowThis isn't a highlight reel episode — it's a masterclass in identity, leadership, and conviction.CTA:If you're ready to step into your next level and get mentorship + strategy directly from Ayla, send her a DM on Instagram with the word “MASTERMIND.”Check out our exclusive Black Friday Offers Here: https://aylasorochuk.com/courses-black-friday

In this SAUNAIE episode, we break down the reality of hitting rock bottom — mentally, emotionally, and financially — and how to create a REAL reset plan that brings you back stronger.If life has felt heavy lately…If you've been questioning your direction…If you've been carrying stress, pressure, or silent anxiety…This episode gives you a simple, practical framework to reset your mind, rebuild your habits, and take back control of your life one step at a time.In This Episode You'll Learn:The real reason men feel stuck and overwhelmedWhy your environment affects your mental health more than you thinkHow to rebuild self-confidence after a setbackA 3-step “Reset Plan” you can start TODAYHow to regain momentum without burnoutWhat to focus on for the next 30 daysThis Episode is For You If:You're transitioning in life — career, relationships, financesYou've felt lost, drained, or disconnectedYou want a structured, realistic way to rebuild your lifeYou're ready for a fresh start

AI is coming for your job…or is it?Right now, boards and CEOs are being sold the dream that AI will replace thousands of people, slash costs, and magically boost profit. Meanwhile, leaders like you are stuck in the middle, trying to keep customers happy and deliver real results with tools that are still hallucinating and half-baked.So how do you cut through the hype and work out what is actually useful for your team, your customers, and your career?In this episode, I'm joined by AI strategist and product expert James Killick. James has been working with AI long before it was cool, helping businesses weave it into real products and real workflows, not just shiny demos.We get into questions that are front of mind for every modern leader:How reliable is AI really, and when should you absolutely keep a human in the loop?Why 80 to 90 percent of corporate AI initiatives are failing, and how to avoid being one of themWhat AI will automate first, and what will remain uniquely human for much longer than people thinkHow to become an AI orchestrator who manages both people and AI agents to get better results; andThe single biggest mindset shift you need if you want to stay relevant in the AI eraWe also talk about very practical stuff: Which parts of your business to tackle first…how to train your people without turning them into rogue prompt cowboys...and how to use AI to dramatically increase your speed and impact, without handing your brain over to the machine.If you are a leader who wants to use AI to amplify your edge rather than erase it, this episode is for you.****** James has put together an INSANELY valuable free resource for our listeners, which you can check out here! ******————————FREE QUIZ: I've developed a 3-question quiz that'll give you a free personalised podcast playlist tailored to where you are right now in your leadership career!Click here to take the 30-second quiz now to get your on-the-go playlist————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally.

Is your HR strategy isn't aligned with your business strategy? You might think it is, but when Nadia Uberoi walks through what alignment actually looks like - the quarterly planning meetings, the initiative prioritization, the pushback on random requests - it becomes clear most of us are just reacting, not strategizing.Nadia heads people operations at Garner Health. It's a rapidly growing 400-person healthcare tech company with a Big Hairy Audacious Goal: transforming the US healthcare economy. No small task. But what's fascinating is how she's builds an HR infrastructure that enables that mission instead of just supporting it.We dig into her planning hierarchy that connects everything from their mission down to what HR works on this Tuesday. She breaks down her concept of "run the machine vs improve the machine" which was a refreshing look at the day-to-day vs strategy. Running payroll? That's running the machine - non-negotiable. Redesigning your performance management process? That's improving the machine - and it needs to connect to business strategy.The conversation was particularly interesting when we talked about managing our "customer service" mindset in HR. It has it's uses but is overdone when we jump at every request. Nadia's take: look at how every other function prioritizes. They don't drop everything because of one request. Why should we?She also shared what she wishes Garner had prioritized earlier (employer branding) and walked through their actual quarterly planning cadence - who meets when, what gets discussed, and how HR initiatives actually get resourced.For mid-level HR professionals trying to be more strategic and less reactive, this episode gives you some substance to work with.Topics covered:The planning hierarchy from mission to quarterly deliverablesRun the machine vs improve the machine frameworkManaging the customer service mindset in HRQuarterly planning process and meeting cadenceWhy employer branding matters earlier than you thinkHow to tie HR initiatives to business pillarsAbout Nadia:Nadia Uberoi is Head of People at Garner Health, a healthcare technology company focused on helping people get the best care at the best price. She previously spent four years at Chewy.About AndreaI am an HR consultant to small and medium businesses in addition to running my Podcast & YouTube channel. My sweet spot is organizations with people-related crisis AND a commitment to learning.

Welcome back to the Owning Your Sexual Self podcast! I am so excited to have Dr. Aly Ash back on the show today! Aly is a Stanford lecturer, an author, and the founder of TurnON Love, and she has such a natural way of bringing clarity and compassion to topics that people often feel confused or ashamed about. In this episode we are talking about anorgasmia. What it actually is, why it shows up, and how much more is possible when we shift the focus toward pleasure and safety instead of pressure. In this episode:What anorgasmia is and why it is more common than people thinkHow orgasm works in the body and why it is a full body experienceSome factors that can affect orgasmThe nervous system's role in pleasure and why safety mattersWays to build more pleasure, comfort, and sensitivity in the bodyWhen it might be time to seek professional supportA fun lightning round answering common orgasm questionsThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! Connect with Dr. AlyInstagram, Tiktok, & Facebook: @TurnOn.LoveWebsite: www.turnon.loveS3xual and Emotional Intimacy Skills online course on Tues, Jan 27th-Mar 17thWe all receive messages about who we are supposed to be, how we ought to feel, and how we should express ourselves, often enforced through shame and disconnection. Featuring 8 classes with a woven balance of science-based data, embodied exploration, and skills development designed to support you in creating, deepening, and sustaining s3xual and emotional intim@cy in your relationship(s). Recordings available for those who can't attend live or want extra review. Super early bird tickets available now for $200-$400 off!Last but not least, reach out to Dr. Aly for individual, couples, and ENM coaching support! Support the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

In today's episode of Between Two White Coats, we sit down with certified nutritionist and health coach Jenny Fisher to talk about NEAT — Non-Exercise Activity Thermogenesis — and why it might be the most overlooked key to better health.If you think staying healthy requires long workouts or hours at the gym, this conversation will be a breath of fresh air. NEAT is all about the small, everyday movements that add up: taking the stairs, standing instead of sitting, folding laundry while standing, stretching during your kid's practice, walking during phone calls — and so much more.Jenny breaks down:What NEAT actually isWhy daily movement matters more than you thinkHow perimenopause and aging affect our natural activity levelsReal-life examples of how your normal day can burn more caloriesWays to reduce sedentary habits without adding “one more thing” to your plateHow parents and kids alike can build healthier routinesYou'll walk away with practical, doable ways to increase movement, boost metabolism, and improve strength — all without stepping foot in a gym.✨ Hashtag challenge: #IllTakeTheStairs Join us in choosing the stairs and creating more opportunities to move throughout the day! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Glenn Vo sits down with Richard “Dicky” Ball, founder of Summit Handpiece Express, to talk about keeping your handpieces (and schedule) running smoothly. Dicky shares how his family-run business delivers top-tier repairs, education, and real customer service — straight from the owner himself. Learn how to prevent downtime, extend handpiece life, and save thousands with smarter maintenance.

Most entrepreneurs start their businesses because they love what they do. not because they love managing people. But as Lianne Kim shares in this powerful episode, scaling a business without leadership skills is nearly impossible. If you've ever felt overwhelmed by the idea of building a team, or questioned whether you're “cut out” for leadership, this episode will shift your mindset and help you step into your role as CEO.Lianne walks through her own journey from solo coach to team builder, and introduces the concept of the “Future Org Chart”—a visionary tool for designing the business you want to lead. Whether you're hiring your first VA or dreaming of a million-dollar company, this episode will help you think bigger, lead smarter, and build a team that supports your growth.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why most entrepreneurs hit a revenue ceiling without a teamHow limiting beliefs sabotage your leadership potentialThe mindset shift from solo operator to visionary CEOWhy impact and income both require supportHow to design your “Future Org Chart” and reverse-engineer your dream businessWhat to consider before hiring—or rehiringWhy team culture matters more than you thinkHow to start identifying the right support for your next levelTimestamps:‌ ‌04:00 – Why most entrepreneurs resist team-building08:30 – The revenue and impact ceiling of solo entrepreneurship13:00 – Overcoming limiting beliefs about leadership18:00 – Designing your five-year vision23:00 – Creating your Future Org Chart30:00 – Thinking in departments, not just hires36:00 – Where to start when building your team42:00 – Why mindset is the key to scaling48:00 – Building team culture and attracting aligned support— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

Welcome to November...the month we show gratitude for our parents! In this episode, we're tackling a topic that doesn't get nearly enough attention in the special education world: parents. While our job is to serve students, doing that effectively means working with their families, especially during IEP meetings.IEP meetings can be overwhelming for everyone involved, but they're especially intimidating for parents. So this week's episode is all about how to make IEP meetings less intimidating, more welcoming, and more collaborative.Whether you're brand new to special education or a seasoned veteran, these strategies will help you create a space where parents feel informed, respected, and ready to partner with you in their child's success.✨ What You'll Learn:Why the environment of your meeting room matters more than you thinkHow to use simple visuals (like a Percentile Chart!) to make data conversations clearer for familiesWays to connect parents with community resources—no matter the size of your districtThe messages you may unintentionally be sending through your meeting setup—and how to shift them Featured Resource:

What happens when you outsource blindly in your business? In this raw and transparent episode of Unjaded, Vickie Dickson shares how hiring out her Pinterest management led to an 80% drop in engagement in just three months.She's not blaming her VA. She's owning the lesson.Because as entrepreneurs, outsourcing doesn't mean handing over control—it means leading the process, training intentionally, and staying connected to the data that tells the truth.Vickie walks through what went wrong, how she's rebuilding, and the real conversation entrepreneurs need to have about “hands-off” business fantasies in the online space. If you've ever dreamed of automating everything—or if you've learned the hard way that no one will care about your business like you do—this episode will hit home.What You'll Learn in This Episode:The truth about “hands-off” business models and why they rarely workWhat Vickie's 80% Pinterest engagement drop taught her about leadershipThe difference between delegating and abdicating responsibilityHow to train and track your team (without micromanaging)Why knowing your numbers matters more than you thinkHow to course-correct when something in your business unravelsKey Takeaway:You can delegate tasks, but you can't outsource ownership. Your message, your voice, and your strategy are CEO-level responsibilities—and staying connected to them is what keeps your business alive.Links and Resources:Join the Black Friday Early Bird list for Vickie's exclusive upcoming offershttps://vickiedickson.kit.com/blackfriday2025Learn more about the Designed to Profit community — where strategy, systems, and Human Design meet https://www.vickiedickson.com/designed-to-profitConnect with Vickie on Instagram: @vickie.dickson

Thinking about moving abroad but not sure what to ask before you go? In this episode, I share the key questions you should be asking someone who's already made the move — the kind of questions that reveal what life abroad is really like.I talk through what surprised me about living overseas, what actually turned out to be easier than expected, and what matters most (and least) when planning your move. We cover:How moving abroad met or missed my expectationsThe fears I had before moving and what turned out to be trueThe biggest mistakes people make when planning to move abroadWhat to get right before you move — and what doesn't matter as much as you thinkHow to know if moving abroad is right for youIf you've been thinking about living abroad for a while but haven't taken the leap, this episode will give you real insight from someone who's been there.Mentioned in this episode: Grab my free guide — 5 Exact Steps to Move Abroad — to learn the exact process I recommend for making the move confidently.

In this episode of The Impostor Syndrome Files, we explore what it takes to create a fulfilling professional life while also protecting our well-being. My guest this week is Bree Groff, a seasoned consultant, transformation expert and author of Today Was Fun: A Book About Work (Seriously).Bree shares her unconventional career journey from teaching middle and high school math and physics, to acting, to consulting and culture change and ultimately to authoring a book about joy at work. Along the way, she opens up about identity shifts, learning to slow down and the hard-earned perspective that comes from life's toughest seasons, including caring for her mother through terminal illness.Together we talk about:The messy, non-linear path to a fulfilling careerWhy “future you” is stronger and more resourceful than you thinkHow to create more joy in your workdays without ignoring hard realitiesPractical strategies for setting boundaries, pacing yourself and making space for what matters mostAbout My GuestBree Groff is a workplace culture expert and author of "Today Was Fun: A Book About Work (Seriously)". She has spent her career guiding C-suite leaders at companies such as Microsoft, Google, Pfizer, Calvin Klein, Target, and Hilton through periods of complex change. She is a Senior Advisor to the global consultancy SYPartners, previously served as the CEO of NOBL Collective, a consultancy pioneering new ways of working, and she holds an MS in Learning and Organizational Change from Northwestern University. Bree lives in New York City with her husband and daughter.~Connect with Bree:Book: www.breegroff.com/bookSubstack: https://breegroff.substack.com/LinkedIn: www.linkedin.com/in/bree-groffInstagram: https://www.instagram.com/bree_groff/~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

Out on a long run? In the middle of your race? Or maybe just stuck in a tough training day? This episode is for the moments when you're questioning yourself, fighting off the comparison demons, or wondering if you can really keep going.I'll remind you of:Why you're stronger than you thinkHow to shift from focusing on the gap to celebrating the gainSimple mindset tricks to get through a rough patchWhy this exact challenge is part of the process—and proof you're extraordinaryIf you need a boost, press play and let me talk you through it. You've got this.

In a world of collapsing systems and digital noise, your voice isn't optional — it's essential.Especially if you're a changemaker.In this episode, Adina reveals why visibility is not a vanity metric — it's a core part of wealth-building for changemaker entrepreneurs and first-generation financial leaders.Whether you're advocating for yourself at a bank, educating your family about money, launching a business, or growing a movement — this conversation will show you why voice activation is a key financial strategy.You'll hear:Why silencing yourself costs you more than you thinkHow visibility is foundational to building wealth in today's economyThe mindset shifts to move through resistance to sharing your voice and being seenReal-life examples from Adina's journey moving from anonymous blogger to vocal entrepreneur and advocateWhat happens financially + energetically when you start speaking up consistentlyThis episode is an invitation to UNMUTE — not for ego, but for impact.If you're ready to claim your message, break your silence, and expand your income through clarity and consistency, this one's for you.

Andrea Samadi revisits her 2019 conversation with neuroleadership pioneer Friederike Fabritius to explore practical neuroscience strategies for better productivity, well-being, and workplace happiness. On this episode, we'll learn: ✔ Why only 20% of people feel passionate about their jobs, and what we can do to change that. ✔ How to use neuroscience to reach peak performance or flow with your work. Neuroscientist and neuroleadership pioneer Friederike Fabritius shows us how three simple ingredients—FUN, FEAR, and FOCUS—can help us find flow and peak performance at work. We'll also explore why men and women often respond differently to stress, how to identify your unique neurosignature, and practical ways to design a workplace (and a life) that helps your brain thrive ✔ Learn the three key ingredients for flow—fun, fear (challenge), and focus—how the stress–performance curve affects apathy and burnout. ✔ Why tailoring roles to individual neurosignatures (dopamine, serotonin, testosterone, estrogen) can unlock peak performance. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. For today's Episode 373, we continue our journey into our mind with the next interview review. Just a reminder-this review series began back with Episode 366[i], where in Part 3 we discovered an important lesson: if we don't like our results—or what we see on the outside—we need to shift our mindset and look within. True change always begins on the inside. We moved onto EP 369[ii] we learned how to Rewire our Brain with Dr. Dawson Church and his Bliss Brain Meditations, and then EP 370[iii] with John Medina's Brain Rules, where we reviewed how important this understanding of neuroscience is, especially connected to education, teaching and learning. Next we went deeper into our mind and brain with EP 371 and 72 where we with clinical professor of psychiatry from UCLA's School of Medicine, Dr. Daniel J Siegel and his Mindsight concept, which is the same idea as Theory of Mind, or seeing the mind in another. All of these episodes are helping us to further sharpen of minds and brains, and connect better with others,  for improved productivity and success in our work and personal lives. For today's EP 373, we go back to EP 27[iv], recorded October 2019, with pioneer in neuroleadership, neuroscientist, Friederike Fabritius[v], from Germany. On this episode, we covered her book, The Leading Brain: Neuroscience Hacks to Work Smarter, Better and Happier. Friederike returned again to the podcast, for EP 258[vi] recorded in November 2022 advancing our conversation with her next book, The Brain Friendly Workplace. Both of these interviews covered important tips that I think we should all take into consideration to be happier, and therefore, more productive at work. Going along with our theme-that if we don't like what's going on outside of ourselves, let's dive deeper into understanding how our brain and minds work. Which brings us back to FRIEDERIKE FABRITIUS, MS, is a neuroscientist and pioneer in the field of neuroleadership. She trained at the Max Planck Institute for Brain Research and is an alumna of McKinsey & Company (helping organizations to create change).  Friederike delivers brain-based leadership programs to Fortune 500 executives and organizations around the globe to transform how they think, innovate, and navigate change. I'm always looking for productivity tips that we can all use, and it's clear that stress in our workplaces is at an all-time high, globally. We know that “2/3 of people report being stressed at work, to the point they can't sleep at night”[vii]  and in our first clip, Friederike reports that “only 20% of people feel passionate about their jobs” and that “40% of people never experience FLOW in their jobs.” I think there has to be another way to find balance here. VIDEO 1 Click Here to Watch Let's listen to Friederike's clip on: Why FUN, FEAR, and FOCUS Matter for Flow & Peak Performance  “Only 20% of people feel passionate about their jobs. That's insane. And 40% of people never experience FLOW in their jobs. And (she thinks)  it can be that simple. That everyone can be happy at their jobs. All you need are three simple things. (Friederike calls them ) FUN, FEAR, and FOCUS. And it has to do with a certain mix of neurochemicals in our brain. When we are having fun at work (not the after work party kind of fun) where you have fun after the work is done. I'm thinking of having fun related to the task at hand. And when we are having fun, our brains release a neurochemical called dopamine. Dopamine is a real brain booster. It makes you think faster. It helps you to do everything a bit speedier and better, and makes us more creative.”

Most people are playing the wrong money game—trading time for income, saving their way to retirement, and hoping it adds up by 65. In this episode, $300M multifamily investor Michael Blank shares the 10 money rules that helped him escape the rat race and build scalable, passive wealth through real estate. You'll learn why flipping houses, single-family rentals, and even high-paying jobs won't get you free—and what to focus on instead. If you're serious about using multifamily to take control of your time and income, these rules will reset how you think about money forever.Head over to https://thefreedompodcast.com/500 to submit for a chance to win free merch and be highlighted in episode 500!!!Key TakeawaysMichael's 10 Rules to Get Your Money Right, plus:What's Really Broken About Retirement (and How to Fix It)Why the "work till you're 65" model no longer worksHow to reframe freedom so it actually feels fulfillingWhat to focus on instead of sitting on a beach foreverThe Math Behind Why You're Still StuckHow traditional saving and investing keeps you locked in the rat raceWhat most six-figure earners misunderstand about wealthA smarter way to create income that doesn't depend on your timeHow Most Real Estate Strategies Still Trap YouWhy flipping and single-family homes rarely lead to freedomThe real reason those deals feel like progress—but aren'tThe asset class that scales income and timeOne Number That Changes EverythingHow to figure out the income you need to quit your jobWhy your “rat race number” is more powerful than your net worthHow lowering it can make freedom come faster than you thinkHow to Build Wealth Without Using Your Own MoneyThe one mindset shift that unlocks serious scaleHow first-time investors raise $500K+—even with no experienceWhat kind of partnerships make it possible (and how to find them)Connect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)Schedule a Free Strategy Session with Michael's Team of AdvisorsExplore Michael's Mentoring ProgramJoin the Nighthawk Equity Investor ClubReview the Podcast on Apple PodcastsSyndicated Deal Analyzer