Podcasts about thinkhow

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Best podcasts about thinkhow

Latest podcast episodes about thinkhow

The Endo Belly Girl Podcast
You Are Not Your Diagnosis

The Endo Belly Girl Podcast

Play Episode Listen Later Jul 30, 2025 23:02


Send us a textIt's easy to start identifying with the label you've been given, whether it's endometriosis, autoimmune disease, or chronic illness. But what if that's not who you are?In this episode, I'm getting real about how I used to let my diagnosis define me, and how shifting my identity and mindset completely transformed my healing journey. You'll learn:Why your language matters more than you thinkHow your subconscious mind responds to your thoughtsA powerful journaling tool to shift your focus toward what you do wantWhy focusing on your diagnosis might be keeping you stuckPlus, a reminder you may not hear enough: You are so much more than your symptoms. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Opt In
Stop Doing It All: The Hidden Cost of DIY in a Scaling Business

Opt In

Play Episode Listen Later Jul 30, 2025 32:36


Are you still the one writing SOPs in your multi-six or seven-figure business? Then this episode is your wake-up call.Melissa returns with a no-holds-barred look at the true cost of doing everything yourself—especially once you're no longer a solopreneur. From million-dollar mistakes in the corporate world to time-sucking $10 tasks in your own business, Melissa unpacks how DIY can silently stall your growth, drain your energy, and leave money on the table.You'll learn:Why "just doing it yourself" may be costing you more than you thinkHow perfectionism, control, and ego keep entrepreneurs stuckThe real ROI of delegation—and what it means to lead at scaleThe three-step framework for delegating without micromanagingA practical five-day audit to uncover what you shouldn't be doing anymoreIf you're feeling overwhelmed, bottlenecked, or burnt out, this episode will challenge you to let go—so your business can grow. 

Lash Biz Babes
110: Exactly How to Specialize in a Service and Become the Go-To in Your Area For It

Lash Biz Babes

Play Episode Listen Later Jul 29, 2025 20:46


Ever felt like you're good at a lot of services but wish people knew you for that one thing you really love doing? In this episode, I dive into what it actually takes to become the go-to person for a specific service in your area. Whether you're itching to specialize in bridal hair, lash retention, or killer brow shaping, this one's for you. I walk you through not just the mindset shifts but the actionable steps to carve out your reputation and do it with confidence, even if you're just getting started.I talk about how to position yourself like the expert you know you are (or want to become), how to build a reference sheet that makes content creation and marketing feel easier, and why consistency is non-negotiable even if you feel like you're shouting into the void. If you've been waiting for a sign to go all-in on what lights you up…this is it.What you'll learn in this episode:What's the first step to becoming known for a specific service?Why your social media bio matters way more than you thinkHow can you stand out in saturated local markets (without dragging others down)?The type of content that actually builds your brand over timeHow do you fight off imposter syndrome when you're just starting out?What messaging points should you be pulling into every client touchpoint?Hit play if you're ready to be the one clients recommend in local Facebook groups and to their friends. And if this episode resonates, come say hey on Instagram @lashbizbabes or @xoericaschram!Resources:Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608cLooking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschramm

Paws Claws & Wet Noses | Vet Podcast
Job Ads That Win Without Big Benefits Packages - ep.230

Paws Claws & Wet Noses | Vet Podcast

Play Episode Listen Later Jul 29, 2025 12:47 Transcription Available


Send us a textMost veterinary clinics don't offer extensive benefits packages—and today, you'll discover why that doesn't have to stop you from attracting great veterinary professionals.Join host Julie South as she reveals why trying to compete with "benefits" is the wrong strategy and how to showcase the genuine value your clinic offers that money can't buy. Because veterinary professionals aren't just chasing benefits—they're looking for workplaces where they can thrive.You'll discover:Why independent practices trying to compete on corporate terms is a losing gameThe three-strategy framework for attracting great people without big benefit packagesZero-cost benefits that prevent burnout and matter enormously to veterinary professionalsHow "We finish by 6pm most days" beats expensive health insurance for many jobseekersThe mentorship advantage that independent practices have over corporatesWhy "protected time to finish notes" is more valuable than you thinkHow to be honest about limitations without sounding negativeThe whiteboard exercise that reveals hidden job-ad gemsThis week's actionable takeaway: List everything valuable you offer that isn't a traditional benefit—then ask your team to add what they value about working at your practice. These genuine advantages are often more compelling than expensive benefit packages.Essential listening for independent clinics that feel they can't compete on benefits but want to attract veterinary professionals who value what they actually offer.Brought to you by VetClinicJobs—direct hiring, reimagined. No agency.Struggling to get results from your job advertisements? If so, then shining online as a good employer is essential to attracting the types of veterinary professionals who're a perfect cultural fit for your clinic. The VetClinicJobs job board is the place to post your next job vacancy - to find out more get in touch with Lizzie at VetClinicJobs

Owning Your Sexual Self
235. Exploring Non-Sexual Intimacy

Owning Your Sexual Self

Play Episode Listen Later Jul 28, 2025 23:22


Hello everyone! This week's episode is such a good one and I cannot wait for you to hear it. I'm finally back with a solo episode and we are talking all about non sexual touch. Think cozy cuddles, lingering hugs, playful connection, and intimacy without pressure.In this episode:Why non sexual touch matters more than we thinkHow intimacy without expectation builds real connectionWhat the bristle effect is and why it shows upHow pressure to perform can block physical closenessSome easy ways to talk to your partner about thisA peek at the downloadable resource with different types of intimacy date ideasA reminder that this is about connection not perfectionThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! And tag me if you try any of these Intimacy dates, I'd love to see what you do!ResourcesIntimacy Date IdeasSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

The Mindset Diet
5 Reasons Your Calorie Deficit Isn't Working

The Mindset Diet

Play Episode Listen Later Jul 25, 2025 17:51


You're eating clean. You're working out. You're tracking (most of the time). And still… the scale won't budge. So naturally, you start wondering if your metabolism is broken or if your body is just “resistant” to weight loss.In this episode, I break down the real reasons why your deficit might not be working, even though it looks good on paper. These are the blind spots that sabotage so many women on their fat loss journey, especially if they've been dieting for years and feel like they're doing “everything right.”You'll learn:Why being in a deficit for part of the week isn't enoughThe sneaky calories that are flying under your radarHow lack of sleep and high stress stall your progressWhy your workouts aren't burning as much as you thinkHow protein and fiber help you stay in a deficit without being miserablePlus, I'll walk you through practical steps to troubleshoot your own plan so you can finally start seeing results.

Sped Prep Academy Podcast
Building Stronger Teams: What Paras Wish Teachers Knew

Sped Prep Academy Podcast

Play Episode Listen Later Jul 23, 2025 15:36 Transcription Available


This week's episode is a little different because it's not about us as teachers. It's about the incredible individuals who support us and our students every single day: our paraprofessionals.Throughout July, we've been focusing into how to build strong para-teacher relationships, and in this episode, we're hearing directly from the voices that matter most. I asked a group of current and former paraprofessionals five powerful questions about their roles, challenges, and what they need from their supervising teachers—and their answers were honest, heartfelt, and eye-opening.✨ Inside this episode, we explore:What makes a para feel valued and respectedThe misunderstandings teachers often have about their roleWhat paras wish would change in the way they collaborate with teachersWhy input, clarity, and recognition matter more than you might thinkHow we can better provide the training and tools they truly need

Her Revision Podcast
Kill the Ego Before It Kills the Vision: You're Not Growing If Feedback Feels Like An Attack

Her Revision Podcast

Play Episode Listen Later Jul 18, 2025 16:55


In this episode:This is not a pep talk. This is a full on spiritual read. If you've ever caught yourself shutting down when someone gives you feedback, isolating yourself when you feel misunderstood, or calling everything “disrespect” just because it rubbed your ego wrong, this one is for you.We're talking about how ego creeps into your friendships, your goals, your purpose, and your growth. And more importantly, how to kill it before it kills everything good God is trying to do in your life.Topics include:The spirit of offense and why it's louder than you thinkHow pride shows up in quiet waysThe difference between being guarded and being unavailableWhy real growth requires real accountabilityWhat it takes to truly kill your ego and walk in peaceThis is your reminder that you can't evolve if you flinch every time someone challenges your behavior. You're not being attacked. You're being invited into alignment.Take what you need. Leave what you don't. And let this one sit in your spirit a while.Connect with me:TikTok: @jasminelashae0105Instagram: @jasmine.lashae_Substack: rewrittenthoughts.substack.com Hosted on Acast. See acast.com/privacy for more information.

Dealership fiXit
Used Bike Listings That Actually Convert - How to Sell More Online

Dealership fiXit

Play Episode Listen Later Jul 16, 2025 8:42


In this episode, we break down what it really takes to build high-performing used motorcycle listings that get more leads. From photo strategy and pricing to showroom staging and digital listing health, we cover it all. If you're holding onto aged units or struggling to get traction online, this one's for you.You'll learn:Why photo quality and background matter more than you thinkHow to write listings that build trust and convertFloor strategy for moving aging unitsA simple 30-60-90-180 pricing plan to protect your marginsTools you can use to automate listing quality checks and alertsThis is all part of what's inside the MotoHunt Ultimate Used Inventory Playbook — a free resource for dealers.Download it here: https://dealers.motohunt.com/ultimate-used-inventory-playbookListen on Spotify: https://open.spotify.com/show/dealershipfixitCheck out MotoHunt: dealers.motohunt.com

Marketing Espresso
How to market to your existing clients

Marketing Espresso

Play Episode Listen Later Jul 16, 2025 7:02


Send us a textWe're all out here chasing leads and trying to crack the visibility code... But what if the biggest opportunity in your business is already on your books?This episode was sparked by a DM I got asking: “How do I market to my existing clients?” And honestly… what a bloody great question.Because the clients you've already got? They're the ones most likely to buy again, refer you, and sing your praises. (If you're doing it right, that is.)In this episode, I unpack why focusing on your current clients can be one of the most powerful (and underused) strategies in your marketing toolkit.Whether it's onboarding, offboarding or all those moments in between — there's gold in your client journey if you know where to look.Key Topics Covered:Why marketing to existing clients matters more than you thinkHow to map out your client journey and identify key touch pointsOnboarding strategies that build trust and loyaltyOffboarding tactics that lead to referrals and repeat businessHow to create memorable experiences with your unique brand touchWays to automate nurturing post-project or post-purchaseUsing testimonials, case studies and feedback as marketing toolsOne Key Takeaway: It's easier (and cheaper) to keep a client than win a new one. Map the client experience, find the gaps, and make marketing part of every stage of the journey.DOWNLOAD MY CONTENT PLANNER - https://becchappell.com.au/content-planner/Instagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative

Cash Flow Positive
Part 1: Designing Your STR to Maximize Your Returns

Cash Flow Positive

Play Episode Listen Later Jul 8, 2025 21:08


Think interior design is just about picking pretty furniture? Think again—your return on investment might depend on it.In this solo episode of Cash Flow Positive, Kenny Bedwell reveals why the speed of your short-term rental launch is one of the most critical—and commonly overlooked—factors in maximizing profit. He shares a personal story of how delays during the design process cost him thousands in holding fees and lost revenue, and walks listeners through how to avoid making the same mistake.Kenny breaks down the real financial impact of slow timelines, how to vet designers for efficiency and market alignment, and why identifying your guest avatar should come before any décor decisions. You'll also learn how to communicate clearly with designers, set firm expectations, and ensure your property is not just beautiful, but bookable.Whether you're launching your first STR or scaling a portfolio, this episode will shift the way you think about design, timelines, and how to protect your bottom line from the start.Ready to turn design delays into revenue wins? Subscribe now and discover more strategies that make your STR cash flow faster. If you've enjoyed this episode of the Cash Flow Positive podcast, be sure to leave a review. Listen now and enjoy!In This Episode You'll Learn:Why launching quickly is crucial to maximizing STR profitabilityHow holding costs during the design phase can hurt your returnsWhat to ask your designer before hiring themWhy timelines, clarity, and accountability matter more than you thinkHow to ensure your designer incorporates what actually attracts guests to your areaThe danger of creating generic, forgettable spaces that appeal to no oneHow to ensure your designer reflects what actually draws guests to your areaAnd much more…Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved and do not necessarily represent those of the Cash Flow Positive podcast or its affiliates. The content provided is for informational and entertainment purposes only and is not intended to be a substitute for professional advice. We make no representations as to the accuracy, completeness, suitability, or validity of any information on this podcast and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Listeners should consult with a professional for specific advice tailored to their situation. By accessing this podcast, you acknowledge that any reliance on the content is at your own risk.

The Brave Table with Dr. Neeta Bhushan
343: The Secret to Building a Viral Community (Even If You Feel Like an Outsider) with Krystl Fabella

The Brave Table with Dr. Neeta Bhushan

Play Episode Listen Later Jul 7, 2025 44:16


What if the very thing that made you feel like an outsider was the seed for a global movement?This week, Dr. Neeta Bhushan sits down with powerhouse community builder and founder of Filipino on the Rise, Krystl Fabella. From growing up disconnected from her cultural roots to becoming the voice and face behind one of the most powerful diasporic movements of our time, Krystl shares the raw, real journey of navigating belonging, loneliness, burnout, and leadership as a woman of color and digital entrepreneur.In this deeply moving conversation, they unpack the real costs of being a founder, the unspoken loneliness of community leaders, and the revolutionary power of storytelling, visibility, and choosing to show up imperfectly. Whether you're a creative, community builder, or woman navigating identity, this episode will leave you inspired to build from your pain and root into purpose.What you'll get out of this episode… What it actually takes to build community (hint: it's not just throwing events)The unexpected dark side of being a founder and community leaderHow loneliness hides behind success—and what to do about itThe exact three tenets that create thriving, long-lasting communitiesWhy your story—and your voice—matter more than you thinkHow to transform your pain of invisibility into a movement of belongingThis Episode is Powered by Health NagMeet your new daily glow-up: Health Nag's Bioactive Collagen Jelly—the world's first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.

Memoirs of an LDS Therapist
When Her Questions Don't Make Sense

Memoirs of an LDS Therapist

Play Episode Listen Later Jul 7, 2025 10:12


“Why is she asking about something from five years ago?”“Why does she want to talk about something I barely remember?”“Why won't she just drop it?”If these questions echo in your mind during hard conversations with your wife, you're not alone. This episode tackles the psychological and spiritual disconnect men often feel when their wives want to revisit confusing or distant emotional topics—and why engaging anyway may be the most loving thing you ever do.Inside this episode:Why her questions might not be about fear—or betrayal at allHow emotional intimacy works differently for her than it does for youWhat it means to be “doing it right when it doesn't make sense”Why shutting down, avoiding, or saying “I don't remember” causes more damage than you thinkHow to use DARs (Divine-Assisted Reflection) to uncover what you didn't even realize was going on back thenHow staying connected—even in discomfort—is an act of strength, not weaknessIf you want to stop being defensive and start being dependable—especially when you're confused, embarrassed, or unsure—this episode is for you.Want to read more about this topic? ⁠⁠https://www.lifechangingservices.org/the-chemical-scale/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=znVmbVCdVdsCheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

make sense all how thinkhow life changing services
The Write It Scared Podcast
How to Trust the Process and Stick with Your Story with Author Kristin Offiler

The Write It Scared Podcast

Play Episode Listen Later Jul 6, 2025 43:16


What if your novel isn't broken—just still becoming?I'm joined by debut author Kristin Offiler, whose psychological suspense novel The Housewarming is the result of years of slow, steady work—and a whole lot of revision. But the thing is? She almost gave up on it.Kristin talks openly about her journey from MFA grad to published novelist, including:How her story shifted genres mid-processWhat finally clicked after years of rewritingThe moment she nearly walked away—and what kept her goingWhy stories (and processes) are more malleable than we thinkHow to keep writing when self-doubt creeps inThis is one of those episodes that will make you feel less alone if you're staring at a messy draft, wondering if it's ever going to work. Kristin's journey is a beautiful reminder that a long revision process is not a sign of failure—it's the path forward. And persistence? That's the real secret.

The RAG Podcast - Recruitment Agency Growth Podcast
Season 8 | Ep38 Dan Grim on what top recruitment talent really wants and why most agencies miss the mark

The RAG Podcast - Recruitment Agency Growth Podcast

Play Episode Listen Later Jul 2, 2025 82:49


Why most recruitment businesses fail to attract top-tier leadership talentOn this week's episode of The RAG Podcast, I'm joined by Dan Grim, founder of Inside Recruitment.With 25 years in the industry and two previous equity partnerships under his belt, Dan now runs a solo rec-to-rec firm helping recruitment businesses hire the kind of leadership talent that drives real scale.In this episode, Dan explains:Why most founders can't attract true A playersThe key traits and expectations that top 10% performers are looking forWhy having a clear shareholder agreement matters more than you thinkHow personal struggles shape better leadership decisionsWhat a good general manager or MD actually enables in a recruitment firmIf you're thinking about stepping back from the day-to-day or need someone to drive your next phase of growth, this is essential listening.Chapters00:00 Introduction to The Rag Podcast and Dan Grimm02:36 Dan Grimm's Journey in Recruitment09:52 Transitioning from Recruitment to Business Leadership18:35 The Importance of Values in Business25:57 Understanding Roles and Responsibilities in Business31:26 Navigating Business Partnerships and Agreements38:10 Personal Challenges and Career Resilience40:21 Navigating Expat Life and Family Dynamics43:11 Career Transitions and the Role of Networking47:13 Challenges of Leadership and Personal Struggles51:25 Reflections on Career Choices and Business Dynamics55:07 The Importance of Self-Reflection in Leadership59:44 Building a Business: Insights and Strategies01:05:47 Finding the Right Fit: Recruitment and Company Culture01:10:17 The Value of Retaining Top Talent01:15:23 Final Thoughts on Leadership and Business Growth__________________________________________Episode Sponsor: AtlasYour memory isn't perfect. So Atlas remembers everything for you. Atlas is an end-to-end recruitment platform built for the AI generation. It automates your admin so you can focus on the business tasks that matter. How many conversations do you have every day? With clients. Candidates. Your team. Service providers.Now how many of those conversations can you recall with 100% accuracy? How many hours a week do you spend making notes to try and retain as much as possible? And how much is still getting lost along the way? Traditional CRM systems weren't built for the type of recruitment business you're running right now. They were built to rely on the structured, tagged, categorised, and formal data you could feed it. Manual processes that needed you to input specific information, based on specific questions and answers. But what about all the other conversations you're having every single day? Atlas isn't an ATS or a CRM. It's an Intelligent Business Platform that helps you perform 10X better than you could on your own. How? By removing all your low value tasks, acting as your perfect memory, and providing highly relevant recommendations to impact your performance. Learn more about the power of Atlas – and take advantage of the exclusive offer for The RAG listeners – by visiting https://recruitwithatlas.com/therag/

Vedge Your Best
252: The Vegan We're Waiting For (Might Be You)

Vedge Your Best

Play Episode Listen Later Jul 1, 2025 19:30


Even small choices create a ripple effect.  In fact we probably can't succeed without your smallest actions.Episode Summary: Feeling overwhelmed by the news? Wondering if your vegan lunch really matters? In this episode, Michele Olender explores the power of shifting from passive observer to active participant — in culture, in climate, in your plant-based journey..  Maybe even in traffic..Inspired by Jonathan Safran Foer's powerful book We Are the Weather, Michele invites us to rethink our role in the systems we say we want to change.If you've ever thought, “Why bother? I'm just one person,” this is your reminder that your example — and your intention — matter more than you think.In this episode, we talk about:Why that traffic jam metaphor is bigger than you thinkHow doomscrolling keeps us reactive, not creativeWhat We Are the Weather teaches us about daily actionWhat to say to yourself when plant-based choices feel invisibleHow to lead with clarity, even when no one around you agreesSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

The Healthy Diary
10 super easy ways to improve your weight loss results

The Healthy Diary

Play Episode Listen Later Jun 29, 2025 30:24 Transcription Available


I'm so freaking excited for this one because I'm sharing ten super easy, totally doable ways you can start improving your fat loss results without flipping your life upside down.If you've been feeling overwhelmed, burnt out, or frustrated because you're doing “all the things” and still not seeing results… this episode is going to be a game-changer for you.I'm diving into the exact strategies I use with my clients (and myself) to make weight loss simple, realistic, and sustainable. These tips are designed specifically for high-achieving women who are juggling a million things but still want to feel confident, energized, and happy in their skin, without calorie counting, food tracking, or exhausting gym routines.We're talking real-life solutions like:What sleep has to do with your weight (yes, really!)Why hydration is more powerful than you thinkHow to boost your results just by eating more proteinThe stress-weight connection and what to do about itAnd so much more!You'll also hear how one of my clients, a corporate lawyer and mom of two, started losing weight by simply improving her sleep (without changing anything else!). I'll be walking you through each of these 10 steps and showing you how to apply them to your busy lifestyle starting today.Remember: Fat loss doesn't have to feel like another full-time job. It can be simple, sustainable, and even enjoyable… when you're focusing on the right things.Let's ditch the perfectionism and complexity and focus on what actually works.

Gun Talk
Custom Guns in the Wild Pt. 2 | Gun Talk Hunt

Gun Talk

Play Episode Listen Later Jun 28, 2025 36:54


In Week 2 of our 4-part Gun Talk Hunt series, host KJ sits down again with Todd Bonura of Maniacal Arms to talk precision, purpose-built rifles, and the truth about building the ultimate backcountry hunting rifle.From spiral fluting to suppressor compatibility, barrel length debates, and lightweight vs. performance balancing—this episode covers it all. Whether you're hiking the steep mountains of Colorado or headed to a local stand, this is the gear conversation hunters need to hear.Topics Covered:What makes a rifle truly backcountry ready?The problem with going “too light” on your rifle setupBarrel length, suppressors, and velocity loss—what you should knowWhy scope rings matter more than you thinkHow to lighten your load without compromising accuracyReal-life fails: Todd and KJ share stories of missed shots, overbuilt setups, and what NOT to doListener Question: What would your “do-it-all” hunting rifle look like?This Gun Talk Hunt is brought to you by Leupold, First Person Defender, Timney Triggers, Ruger, FAB Defense, and Range Ready Studios.Be sure to check out the Gun Talk / Ammunition Depot Collab page for great deals:ammunitiondepot.com/guntalkGet 10% off any order of $150 or more at Brownells with code GUNTALK10.Check out the NEW First Person Defender YouTube channel HERE.About Gun Talk HuntGun Talk Media's Gun Talk Hunt, with Kevin “KJ” Jarnagin, pairs decades of experience with today's latest tools and technology to help you succeed in the field. Whether it runs or flies - no matter what game you pursue - Gun Talk Hunt is a multi-platform podcast that gives today's hunters a voice in the digital world.For more content, subscribe to Gun Talk at guntalktv.com, on Gun Talk's Roku, Apple TV, iOS app, Android app, or find Gun Talk on YouTube, Rumble, Facebook, Instagram, X and guntalk.com. Catch First Person Defender on the new Official FPD YouTube channel. Listen to all Gun Talk Podcasts with Spreaker, iHeart, Apple Podcasts, Spotify or wherever you find podcasts.Copyright ©2025 Freefire Media, LLCGun Talk Hunt 06.28.25Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Spiritually Empowered Horsemanship
# 32 Tips and Tricks to Keep You Safe on the Trail

Spiritually Empowered Horsemanship

Play Episode Listen Later Jun 24, 2025 47:09


Tips and Tricks to Keep You Safe on the Trail In this episode, we talk about what it actually takes to have a safe, fun, and connected trail ride with your horse.Inside this episode, we cover:Why trail riding is not “just trail riding”The real reason so many people end up injured on the trailHow to build muscle memory that kicks in when sh*t hits the fanWhat groundwork you need before hitting the saddleWhy hind end control matters way more than you thinkHow to do a quick pre-ride check that sets you up for successWhy wearing a helmet isn't fear—it's respectStaying safe out on the trail comes down to partnership, communication, and mutual trust.

Memoirs of an LDS Therapist
She Keeps Pointing Out My Flaws

Memoirs of an LDS Therapist

Play Episode Listen Later Jun 24, 2025 12:03


“Why does my wife still act like I'm failing—when I'm working so hard to get it right?”“Why is he always so overwhelmed and scattered—can't he see how that affects me too?”In this episode of Memoirs of an LDS Servant Teacher, we kick off a new series exploring the unspoken emotional divide many couples face:Husbands feel like they're trying harder than ever—but it's never enough.Wives feel like they're carrying emotional weight alone, and no one's fixing the real problems.And both wonder why so many good intentions still lead to conflict, shutdowns, or confusion.We'll explore:Why planners, principles, and proven tools (like the DAR cycle) matter more than you thinkHow to build systems that restore spiritual confidence and emotional clarityWhy having your own “mission statement” and identity shields your self-worth from emotional sabotageThe power of consistent tracking—so you don't have to guess if you're progressingWhy the overwhelm you feel isn't weakness—it's often a sign of misaligned strategyThis episode is for husbands feeling buried by expectation and wives wondering why their husband still can't “just get it.”Let's decode the emotional chaos—and build something better.Want to read more about this topic? ⁠https://www.lifechangingservices.org/embracing-imperfections-and-fostering-compassion-in-marriage/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=0-WnF68Jz3cCheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

Wedding Planning Collective
126 - 4 Must-Have Wedding Day Worksheets You Need

Wedding Planning Collective

Play Episode Listen Later Jun 18, 2025 18:53


Feeling a little stressed about how your wedding day is going to run? Don't worry — this episode is just for you! I'm breaking down the four essential worksheets every couple should review with their vendors before the big day.From awkward family photo chaos to music mix-ups, these worksheets will help keep your wedding smooth, organized, and drama-free. Plus, they're all available as free downloads at PlanningCollective.com!

Thanks For Visiting
471. Is Airbnb Just the Beginning? A Conversation with Phil Kennard of FutureStay

Thanks For Visiting

Play Episode Listen Later Jun 12, 2025 73:55 Transcription Available


This week on Hosting Hotline, we're joined by Phil Kennard, founder of FutureStay—a platform built specifically for rental-preneurs. Whether you're managing one short-term rental or a growing handful, Phil is here to help you take back control of your business and stop relying solely on platforms like Airbnb.We dig into:What it means to be a “rental-preneur”The truth about Airbnb's off-platform policyWhy direct bookings aren't as scary (or risky) as you thinkHow to use the “billboard effect” to drive bookingsCommon listing mistakes that quietly hurt your rankingThe direct booking loop and how to build guest trustWhy even 10% direct bookings can change your bottom lineWhether you're brand new or deep in your hosting journey, this episode will inspire you to think like a business owner—and start setting yourself up for long-term success.RESOURCES:FutureStay | Direct booking platform for rental-preneurs (exclusive offer for TFE listeners)Google Vacation Rentals | Where 70%+ of travel searches beginAirbnb's Off-Platform Policy | New rules effective May 2025Proper Insurance | STR insurance designed for hostsThe Hosting Handbook | Your beginner's guide to starting strongMentioned in this episode:Quiz | Take our quiz to reveal your hosting personality style!StayFi | Go to www.stayfi.com and enter TFV to get 50% off your first three months.Host Checklist | Grab our Airbnb Essentials Checklist and make stocking your Airbnb a breeze – we've got all your hosting needs covered!

Badass Confidence Coach
237. When Desire Drifts: The Slow Burnout of Intimacy

Badass Confidence Coach

Play Episode Listen Later Jun 12, 2025 57:03


Send us a textIt starts as a quiet shift. The late-night touch you pull away from. The dishes left in the sink. The constant list running in your head. Until one day you realize, you haven't had sex in weeks. Maybe months. Maybe longer.Join Anna and Tim as they dive into the raw, unfiltered truth of what really happens to desire in long-term relationships. From perimenopause and mental load to resentment, health scares, and just pure exhaustion, they break down the slow unraveling of intimacy and why so many couples quietly drift apart in the bedroom. This isn't a how-to. It's a get-honest.This Episode Covers:What “desire drift” actually looks and feels likeThe impact of stress, mental load, and chronic resentmentWhy novelty matters more than you thinkHow sex changes after kids, chemo, and menopauseThe difference between physical and emotional foreplayUnspoken expectations that kill arousalReal-life stories from their own dry spellsFive evidence-based ways to rekindle intimacyUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Purpose and Profit Club
149: 10 Reasons Why Your Board Isn't Helping You Fundraise

Purpose and Profit Club

Play Episode Listen Later Jun 10, 2025 29:12


You keep hoping your board will step up and help fundraise. They say they will. But when campaign crunch time hits, you get silence. Crickets. And you're stuck doing it all. In this episode, I walk you through the real reasons your board isn't fundraising — and it's not just because they're busy. From fear of rejection to outdated event mindsets, I unpack the top 10 blockers (with real-world examples), and most importantly, how to turn things around. You'll walk away with practical steps to re-engage your board, shift your leadership energy, and activate their networks for your next campaign. This one's a boardroom must-listen.Topics:The top 10 reasons board members avoid fundraisingWhy high-achievers fear fundraising more than you thinkHow to reframe board expectations (without begging)Scripts, examples, and small asks that actually workWhat your board really needs from you as a leaderWhy "we need $100k" isn't a campaign — and how to fix itTurning one board win into a cascade of collective momentumFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. What's Actually Working in 2025 - Free Registration HereResources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

The Stepmom Side Podcast
#100: You're Not That Special (And That's the Best News Ever)

The Stepmom Side Podcast

Play Episode Listen Later Jun 10, 2025 7:39


In this episode, Alicia is here to lovingly snatch you out of your spiral with a bold-but-needed reminder: You're not that special. (And yes, that's the best news you'll hear today.)Because if you've ever thought you were the only stepmom feeling like an outsider, overwhelmed by an ex, or questioning how the hell you ended up in this role—you're absolutely not alone.Alicia shares her personal experience with outsider syndrome and challenges the toxic lies stepmoms tell themselves like:“No one else deals with this”“I'm never going to be enough”“Everyone else has it together but me”Through truth-telling, pep-talking, and community wisdom, this episode reminds you that you're not crazy, not alone, and definitely not the only one Googling “how to get divorced” in the Target parking lot.Tune in to hear:Why your stepmom struggles are more common than you thinkHow to stop believing the shamey BS in your brainThe difference between “blending in” and actually belongingAnd why getting in community with other stepmoms might change your lifeWant to feel seen? Join the crew inside The Stepmom Side Community and stop trying to do this all on your own.Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

We're Not Marketers
There is no line between brand and product marketing w/ Jon Itkin

We're Not Marketers

Play Episode Listen Later Jun 5, 2025 50:02


If you've ever felt a gap between brand and product marketing, we've had an expert who's been in both roles and is telling us that there's not that different.Brand and product marketing expert Jon Itkin joins We're Not Marketers to dismantle outdated perceptions of marketing. The traditional divide between product marketing and brand marketing is harmful — and that truly impactful PMMs must think and act like "whole hundred marketers." From mastering macro market dynamics to understanding why memorability beats micro-optimization, John shares a treasure trove of insights to help PMMs step into strategic leadership. We're covering:The 4 Cs framework: Capabilities, Credibility, Convenience, and CostThe danger of treating marketing like "arts and crafts" (and how to stop)Why being memorable is the true competitive advantage in crowded marketsHow convenience beats capabilities more often than you'd thinkHow category leaders stay leaders (hint: it's not features)Expect hard truths, practical frameworks, and some very strong opinions about why marketing fundamentals still matter more than ever.

Submissive Guide
You're Allowed to Have Needs—Even in Submission | Submissive Guide

Submissive Guide

Play Episode Listen Later Jun 4, 2025 21:16


Like the show? Let us know! Comments, suggestions are open.In this episode, we're unpacking one of the most common—and most misunderstood—pieces of advice given to submissives: “Know your wants and needs.” But what does that really mean, and how do you figure out the difference? You'll learn how to identify your core needs, why honoring them is essential to a healthy D/s relationship, and what happens when you settle for less than what truly fulfills you.We'll also explore common submissive-specific needs, how to communicate them, and how to check in with yourself (and your partner) as those needs evolve. Whether you're new to submission or deepening your dynamic, this episode will help you reflect, realign, and reclaim your right to have your needs met.

Owning Your Sexual Self
232. Neuroqueer Sex Ed with Emily Zed

Owning Your Sexual Self

Play Episode Listen Later Jun 2, 2025 38:46


Hello! We're back with the Owning Your Sexual Self podcast! This week I'm chatting with the incredible Emily Zawatsky aka Emily Zed Sex Ed, the Canadian queer sex educator shaking up sex ed as you know it. With over ten years of experience, Emily brings so much warmth, humor, and real talk to topics that often get overlooked. She's on a mission to close the huge gaps in traditional sex ed by focusing on NeuroQueer folks and anyone who's ever felt left out. Get ready for an eye-opening, fresh, and totally empowering conversation you won't want to miss!In this episode:We talk about a unique topic that impacts more people than you might thinkHow traditional sex education often misses queer and neurodivergent folksWhat neuroqueer meansWhy inclusive sex education matters How sensory processing affects sexual experiencesWhat emotional and physical dysregulation can look like during sexThe importance of talking about sex outside the bedroom instead of during playTools and tips to make sex easier for neurodivergent people and their partnersThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!**Grab a copy of Emily's workbook, Redefining Sex and Communication as a Neuroqueer, for free by clicking HERE!**ResourcesNotes From A Queer Cripple by Andrew GurzaThe Book of Happy, Positive, and Confident Sex for Adults on the Autism Spectrum and Beyond!  by Michael John CarleyADHD & Us by Anita RobertsonConnect with Emily!Instagram: @EmilyZedSexEdSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

The Hard Corps Marketing Show
From COLD Emails to HOT Results ft Brandon Amoroso | Hard Corps Marketing Show | Ep 431

The Hard Corps Marketing Show

Play Episode Listen Later May 29, 2025 34:33


How can AI support outbound sales without losing the human touch?In this episode of The Hard Corps Marketing Show, I sat down with Brandon Amoroso, Co-Founder of SCALIS. Brandon shares what's working and what's still missing when it comes to using AI for outbound sales, and how leaders can build systems that blend automation with authenticity.Brandon gets real about the current limits of AI agents, the critical need for personalization, and the behind-the-scenes infrastructure that keeps fast-growing startups running. From setting up outbound platforms to hiring the right people, he walks us through the exact tactics SCALIS uses to drive results.In this episode, we cover:Why AI agents can't fully replace human SDRs (yet)How to personalize AI-generated emails so they don't sound templatedThe tools and workflows powering scalable outbound salesBrandon's mindset-first approach to hiring and team growthLessons from building backend operations to support rapid scalingIf you're looking to use AI without losing your brand's voice or your prospect's attention this episode is packed with smart strategies and lessons from the front lines.

The Content 10x Podcast
Webinar Series Part 3: How to Promote Your B2B Webinar (And Why Follow-Ups Matter)

The Content 10x Podcast

Play Episode Listen Later May 29, 2025 26:23


Promotion doesn't stop once the webinar begins, and follow-up is just as important.In part three of our miniseries all about B2B webinars, Amy Woods and Hayley Evans, Head of Marketing Operations and Client Account Management at Content 10x, run through the full promotion cycle: before, during, and after. They share practical advice on how to get your webinar in front of the right people, keep them engaged, and follow up in a way that adds value and keeps the conversation going.It's a full-funnel approach to getting more from every webinar you run.Find out:What goes into a solid webinar promotion plan across channelsWhy your title and messaging matter more than you might thinkHow to work with guests, partners, and your own team to widen reachWhat to include in your follow-up for attendees and no-showsHow to use feedback and post-event engagement to inform future webinarsImportant links & mentions:The B2B Webinar Planning Playbook https://www.content10x.com/webinar-guide/Marketing Webinars: The Ultimate Guide to Planning, Promoting & Repurposing B2B Webinars to Drive Growth https://www.content10x.com/webinars-ultimate-guide/B2B Content Strategist Podcast https://www.content10x.com/b2b-content-strategist/Hayley on LinkedIn https://www.linkedin.com/in/hayley-evans-56421826/Amy on LinkedIn https://www.linkedin.com/in/amywoods2/Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations. She's also a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content marketing.Join hundreds of business owners, content creators and marketers and get the latest content marketing tips and advice delivered straight to your inbox every week https://www.content10x.com/newsletter

Less Stressed Life : Upleveling Life, Health & Happiness
#404 Resolving Pain, Anxiety and Unprocessed Emotions with Nicole Sachs, LSCW

Less Stressed Life : Upleveling Life, Health & Happiness

Play Episode Listen Later May 28, 2025 53:54 Transcription Available


Send us a textThis week on The Less Stressed Life Podcast, I'm joined by Nicole Sachs for a juicy and mind-blowing convo that just might change the way you think about your symptoms.Nicole is a total powerhouse when it comes to helping people heal chronic pain, anxiety, long COVID, and all the mystery symptoms that make you feel like a walking question mark. We get into her story of being diagnosed with a gnarly spinal condition at 19, how she healed without surgery, and what that has to do with repressed emotions, a dysregulated nervous system, and a little tool she created called JournalSpeak.We're talking science, soul, and the sneaky ways our bodies try to keep us “safe” by holding onto stuff we were never meant to carry. If you've been spinning your wheels trying to fix your pain, fatigue, gut issues, skin flares, or anxiety, you are going to want to take notes on this one.KEY TAKEAWAYS:Why your pain is real even if it's not coming from where you thinkHow your body uses symptoms to protect you from emotional overloadWhat the emotional reservoir is and why it keeps overflowingWhy some people feel emotionally frozen and how to safely thawHow to rewire your brain and regulate your nervous system with JournalSpeakWhy self-compassion is not fluffy—it's freaking necessary for healing ABOUT GUEST:Nicole Sachs, LCSW is a psychotherapist, author, speaker, and creator of the JournalSpeak method and The Cure for Chronic Pain platform. A direct student of Dr. John Sarno, Nicole has helped hundreds of thousands of people around the world heal from chronic pain, anxiety, and other mind-body conditions without medication or surgery. Through her books (Mind Your Body, The Meaning of Truth), podcast, courses, retreats, and practitioner training program, Nicole teaches the science and soul of self-healing with compassion, clarity, and a little bit of sass.WHERE TO FIND:Website: https://www.yourbreakawake.com/ Instagram: https://www.instagram.com/nicolesachslcswWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeNUTRITION PHILOSOPHY:Over restriction is dead.Whole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restWORK WITH CHRISTA: I've streamlined my proven method to help you get to the REAL root of eczema and food sensitivities—without the overwhelm. Join the program at christabiegler.com before doors close!

Talking Toddlers
When Screens Take Over: Why It Feels So Hard to Say No (and Why It Matters) Ep 106

Talking Toddlers

Play Episode Listen Later May 28, 2025 35:12 Transcription Available


Why is it so hard to set screen time boundaries with toddlers? Is it just modern parenting—or is there something bigger going on?In this powerful first episode of our screen time mini-series, Erin walks you through the cultural shifts, industry influence, and developmental concerns that make screens a bigger issue than most parents realize. Drawing on insights from The Anxious Generation by Jonathan Haidt, Erin challenges moms to be bold, clear, and proactive—starting now.

The Thriving Metabolism: Weight Loss Beyond Diets
REPLAY: 'F* The Meno Belly' - Stop Blaming Hormones: Here's What's Really Holding You Back!

The Thriving Metabolism: Weight Loss Beyond Diets

Play Episode Listen Later May 26, 2025 56:53


Have you been told that the key to weight loss is simply “eating less and moving more”? Or that your hormones are to blame and there's nothing you can do about it? In this masterclass replay, I break down 3 of the biggest lies women over 40 are told about their weight, their hormones, and why the traditional diet advice isn't just unhelpful, it can actually be harmful.You'll learn:Why a calorie deficit alone isn't the answer after 40The real reason your hormones might be out of balanceWhy gut health, liver function, and nutrient status matter more than you thinkHow the wellness industry's obsession with ‘magic fixes' keeps you stuckThe overlooked non-food factors that impact your metabolism and fat storageWhat it really takes to lose weight sustainably and feel like yourself againWhether you're in perimenopause, post-menopause, or simply frustrated with stubborn weight that won't shift, this episode will help you understand what's going on, and give you hope for lasting change.

Badass Confidence Coach
233. How to Actually Support a Friend in Hard Times

Badass Confidence Coach

Play Episode Listen Later May 15, 2025 46:49


Send us a textWhen someone close to you is facing illness, divorce, financial loss, or deep stress, what do you say? What do you do? Most people either avoid the conversation entirely—or say the wrong thing with the right intentions.Join Anna and Tim as they walk through what it really means to show up well for someone going through a hard time. This episode is packed with practical do's and don'ts, from how to ask thoughtful questions to what never to say—and how to care without burning yourself out in the process.This episode covers:How to start a supportive conversation without oversteppingWhy asking someone to explain their situation can feel like a burdenWhat to say instead of offering advice or “looking on the bright side”Tips for helping friends through illness, divorce, or financial crisisWhy small actions like dropping off a meal matter more than you thinkHow to know which friends can truly hold space—and which can'tThe importance of taking care of your own nervous system while supporting othersUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Small But Mighty Agency
Why More Agency Founders Are Stepping Out from Behind the Logo

Small But Mighty Agency

Play Episode Listen Later May 14, 2025 27:54


If you've ever wondered whether building your personal brand is worth the time or struggled to show up online in a way that feels real and strategic—this episode is for you.In this episode of the Small But Mighty Agency, I sit down with Lauren Shirreffs, founder of Two Social and social media strategist to 250+ brands, to help you rethink how you show up online. Lauren's personal brand has become a magnet for opportunities, and today, she's sharing how you can build one that attracts right-fit clients, top talent, and powerful collaborations.You'll hear what's working for her personal brand on social media, how to take creative risks without losing your voice, and what it really takes to build a personal brand that grows your agency.Here's what you'll discover: Why your personal voice matters more than your agency pageWhat kind of content is resonating right nowHow to build trust by sharing not just wins—but lessons from mistakesWhy your team's presence online can boost your brand more than you thinkHow to define your boundaries so showing up feels aligned, not performativeWhether you're just getting started or refining what's already working, this episode will help you show up more confidently and consistently.Resource and Links: -Instagram: @laurenmarias-Agency IG: @2_social-LinkedIn: Lauren ShirreffsWant to Build an Agency That Attracts the Right Clients Before the Pitch?Smart agencies don't chase leads—they build trust that attracts them

The Inside Social Work Podcast
Why You Don't Feel Good Enough (Even When You're Doing Everything Right)

The Inside Social Work Podcast

Play Episode Listen Later May 14, 2025 37:03


Do you ever feel like you're just not good enough, even when you're doing all the right things? In this conversation with psychologist Belinda Gibson, we explore the roots of that persistent feeling of inadequacy. We unpack how perfectionism, people-pleasing and harsh self-talk can sneak into our lives and affect our relationships, even when we don't realise it.We talk about where these beliefs start, how they show up, and what you can do to respond differently. If you've ever struggled with feeling like you're not enough, this episode offers insight, reflection and a reminder that you're not alone.What We Cover:Why feelings of not being good enough are more common than you thinkHow perfectionism can mask deeper self-doubtWays to recognise when harsh self-criticism is running the showHow these patterns show up in relationshipsPractical ways to respond with more curiosity and compassionResources Mentionedhttps://self-compassion.org/ BooksBrene Brown The Gifts of ImperfectionAbout BelindaBelinda is a registered Psychologist and Gestalt Psychotherapist, and is the founder and director of Footscray Counselling Centre, where she provides individual, couples and groups with relationally orientated psychotherapy supervision and therapy.Belinda also works as a consultant to various academic and medical organisations, facilitating reflective group practice, training workshops and supervision.https://footscraycounsellingcentre.com.au/ Connected Teens https://marievakakis.com.au/connected-teens/Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6

V-Power by Dr.Yeni
The Power of Compounding Decisions | Small Obedience, Big Moves

V-Power by Dr.Yeni

Play Episode Listen Later May 13, 2025 21:10


The Bold Return | Episode 4: The Power of Compounding DecisionsWhat if the breakthrough you've been praying for isn't hidden in a big moment—but in the small, unseen decisions you're making every day?In this episode, we're talking about the power of compounding obedience—how tiny, often invisible "yeses" stack into the kind of momentum that shifts generations.If you've ever felt like you're stuck, moving too slow, or missing your moment, this one's for you.

Care More Be Better: Social Impact, Sustainability + Regeneration Now
The Blue Plate: How Our Meals Can Combat Climate Chaos | Mark J. Easter

Care More Be Better: Social Impact, Sustainability + Regeneration Now

Play Episode Listen Later May 11, 2025 33:24


What if your next meal could be a tool for climate action?In this episode of Nutrition Without Compromise, shared here with the permission of ORLO Nutrition, Corinna Bellizzi welcomes ecologist and greenhouse gas accountant Mark J. Easter to explore the connection between the foods we eat and the fight against climate chaos. Mark shares insights from his new book, The Blue Plate: A Food Lover's Guide to Climate Chaos (Patagonia Press), offering a hopeful path forward through regenerative agriculture, plant-forward diets, and nature-based solutions like shellfish farming and soil restoration.Together, they examine:The personal legacy of farming on the Great Plains and carbon lossWhy shrimp farming is far worse for the environment than you might thinkHow regenerative practices restore soil health and human nutritionThe surprising role of mussels and oysters in carbon drawdownWhat we can learn from indigenous practices and planetary perspective

PyBites Podcast
#189: The Year of Oui: Huy Nguyen on Connection, Community and Showing Up

PyBites Podcast

Play Episode Listen Later May 8, 2025 49:06


This episode is a bit special. Julian is joined by one of his closest friends and former AWS colleagues, Huy Nguyen, to talk about something we often overlook in our careers and lives — the power of genuine human connection.In 2024, Huy made an unusual choice. He chose to get off the hamster wheel and take a career break to focus the entire year on being present with friends and community. From a Big Fat Greek wedding in Greece to conversations on balconies in Vietnam, his travels weren't about sightseeing. They were about belonging.Together, Huy and Julian unpack what it takes to build a strong community over time. Huy shares two timeless principles that guide his approach: show up and be curious. You don't need any plan or intention beyond these two things. Making time and being interested is enough. Messy is still effective if you show up with curiosity.They also dig into:The quiet epidemic of disconnection, and what to do about itWhy texting someone you haven't spoken to in years is never as weird as you thinkHow connection can be one of the most overlooked forms of self-careWhy moments of “I was just thinking about you” matter more than you realizeThis episode is warm, honest, and full of the kind of reflections that tend to stick with you. If you've been meaning to reconnect with someone — consider this your invitation.___Huy Nguyen LinkedIn: https://www.linkedin.com/in/huywin/Saving Five (by Amanda Nguyen): https://pybitesbooks.com/books/dCMFEQAAQBAJ____

Coach Cody
How Your Brain Chemicals Affect Fat Loss, Focus, and Burnout w/ Austin Stout

Coach Cody

Play Episode Listen Later May 7, 2025 59:03


In this episode of the Coach Cody Podcast, Austin Stout joins me for a deep (and real) conversation about neurotransmitters—what they are, why they matter, and how they could be affecting everything from your anxiety to your training progress.We cover:What neurotransmitters actually do in the bodyThe connection between dopamine, serotonin, GABA, and your mindsetWhy perfectionism and “needing control” are more biochemical than you thinkHow gut health, nutrient deficiencies, and stress create a feedback loopSupplements that might help with mood, motivation, and stress regulationThe red flags we see in clients that often point to deeper imbalancesWhether you're a coach, a competitor, or just someone struggling to stay consistent—this episode will help you understand yourself (and your clients) on a deeper level.Want to work with me one on one? Apply here for training: www.codyharman.com Instagram: mrcoachcody Interested in competing? Don't forget to sign up for my free workshop!

BaseCamp Live
3 Family Habits that will Strengthen Bonds in 5 Minutes with Jim Mhoon

BaseCamp Live

Play Episode Listen Later May 6, 2025 47:28


What Do Strong Families Actually Do Each Day?Your family's culture is shaped by the little things—how you say goodbye in the morning, whether you pray together, how often you share a meal. In this insightful conversation, Jim Mhoon, counselor and longtime Focus on the Family leader, joins Davies Owens to talk about the daily rhythms and rituals that set thriving families apart.With practical examples and decades of experience, Jim shares:Why the way you say “hello” and “goodbye” matters more than you thinkHow a one-minute family prayer can reset the tone of your homeWhy dinner around the table is about far more than just foodWhat's driving our overscheduled culture—and how to resist itThe critical role of community in raising healthy kidsThis episode is full of simple, actionable ideas you can implement immediately—no parenting book required.

Beyond the Barn
Ep. 093: Cracking the Code on Horse Energy - What Every Owner Should Know

Beyond the Barn

Play Episode Listen Later May 6, 2025 36:55


When it comes to horse nutrition, understanding energy is key to building a healthier, more resilient equine partner.On this episode, co-hosts Dr. Tania Cubitt and Katy Starr discuss important insights into horse energy needs, including:What “energy” actually means for horses and why it's different than you might thinkHow carbohydrates, fats, and fiber each contribute differently to a horse's energy supplyHow to match energy intake to your horse's work level and body conditionWhether you're feeding a top competitor or a trail partner, this conversation will give you more confidence in what and how you're feeding your horse.

The Lowe Down with Kevin Lowe
#389: Never Ask. Never Get a Yes! Your Fear of Rejection Is Costing You More Than You Realize

The Lowe Down with Kevin Lowe

Play Episode Listen Later May 1, 2025 11:23 Transcription Available


How many dreams have you let slip away—not because you heard “no”—but because you never asked in the first place? Today's episode is a wake-up call for anyone who's let fear of rejection rob them of the life they truly want. Kevin Lowe is here to remind you: The biggest risk isn't hearing “no”—it's never asking at all.This episode is for you if:You feel stuck waiting for permission or approvalYou're tired of letting fear call the shotsYou've missed opportunities because you assumed the answer would be "no"You're ready to live bolder, braver, and more fullyLooking for the Links?Want to connect 1-on-1? Schedule a free virtual coffee date with KevinPrefer email or a voice message? Email Kevin directly at Podcast@gritgraceinspiration.com or CLICK HERE to send Kevin a private voice message.What's Today All About?In Episode 389, Kevin shares a personal story that flips the fear of rejection on its head. After being inspired by an interview on The Ed Mylett Show, Kevin decided to reach out to a top-tier guest despite expecting no response. This guest was way out of his league. Or was he?This episode challenges the belief that rejection is the worst-case scenario. In truth, staying silent is far worse. Kevin shows you why asking the question—whether it's for a job, a date, a dream collaboration—is always worth it, even when it feels terrifying.You'll walk away believing that courage doesn't mean you're not scared—it means you ask anyway.Some Key Takeaways:Why the real danger isn't rejection—it's silenceHow your fear is lying to you about what's possibleWhy the worst thing that can happen isn't as bad as you thinkHow to start asking boldly, without expectation but with heartReal-life proof that a single ask can change everythingYour Next Step:This week, think of one thing you've been too afraid to ask for—and go ask. No pressure. No expectations. Just courage.Make sure you've hit FOLLOW/ SUBSCRIBE so you don't miss next week's powerful interview reveal!Today's Featured GuestToday's guest? It's YOU. The dreamer. The doer. The one ready to reclaim the opportunities fear tried to steal. Kevin Lowe is your guide, your encourager, and your biggest fan as you step into the life you were meant to live—with grit, grace, and inspiration by your side!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee Date

Java with Jen
245 | High-Functioning Fatigue: 5 Signs You Shouldn't Ignore w/ Nutritionist & Health Coach Michelle McCoy

Java with Jen

Play Episode Listen Later Apr 29, 2025 45:01


Have you been running on empty — but somehow still getting everything done and wondering what's wrong with your body?You're not alone. In this powerful episode, I sit down with holistic health coach Michelle McCoy to dive into the hidden epidemic of high-functioning fatigue — especially among women approaching midlife.We unpack why conventional medicine often misses the root issues and how holistic health, nutrition, and even your spiritual well-being play a massive role in your energy (or lack of it). Michelle also shares her personal health journey and how small, strategic changes can lead to big breakthroughs.If you're feeling worn out, constantly stressed, or concerned about your children's health too — this episode will leave you feeling hopeful and equipped with practical tips to start healing naturally.✅ You'll Learn:5 warning signs you're dealing with high-functioning fatigueWhy your mineral balance matters more than you thinkHow spiritual health impacts physical healthSimple diet tweaks that can drastically improve your energyHow to advocate for yourself (and your family) in today's health system

DGMG Radio
Video in B2B: What Works, What Doesn't, and Where to Start

DGMG Radio

Play Episode Listen Later Apr 24, 2025 35:19


#240: Video Strategy | In this episode, Danielle sits down with Connor Lewis, founder of Studio Lewis, to talk all things B2B video - what works, what doesn't, and how to actually get started. Connor spent years building in-house video from the ground up before going solo. Now, he works with B2B brands on high-performing video ads and he's here to break down what he's learned.Danielle and Connor cover:Why production value doesn't matter as much as you thinkHow to turn existing blog posts and webinars into watchable videoWhat's working on LinkedIn video in 2025How to get started with video without hiring an agency or a full-time teamSimple formats that make video approachableTimestamps(00:00) - – Intro to Connor (04:33) - – Learning video by doing: from intern to strategist (06:33) - – What's working in B2B video on LinkedIn in 2025 (08:00) - – Three types of videos that perform best (09:21) - – Why video ads aren't the best place to start (10:14) - – How to turn top blog posts into YouTube videos that rank (12:07) - – Using video to refresh blog content and boost SEO (12:47) - – How to use video effectively for virtual and in-person events (13:41) - – Repurposing Q&A sections from webinars into high-performing short clips (15:36) - – Creating shorts from top audience questions (16:49) - – The only parts of video that really matter (17:36) - – Why “how I” beats “how to” every time (19:24) - – The “reverse Rambo” hook format and how to use it (21:23) - – How setting and authenticity improve engagement (22:52) - – Why stiff, overproduced videos are killing your reach (25:30) - – How to get started with video if you don't have a team or budget (27:36) - – Why marketers need to get comfortable on camera (27:58) - – Podcasts as a powerful entry point into video (28:55) - – How to test video with a simple 4-part limited series (30:31) - – Low-budget options that still convert (30:59) - – Why product marketers often make the best video collaborators (31:43) - – Final advice: don't wait until it's perfect, just start! Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***Today's episode is brought to you by Grammarly.Ever have one of those weeks where you spent more time replying to Slack and email than doing actual marketing work?You're not alone. The average marketing team spends 28+ hours a week just keeping up with comms.That leads to burnout, frustration, and a whole lot of performative productivity that doesn't actually move the needle.AI-fluent marketing teams are changing that. Grammarly's 2025 Productivity Shift Report shows how they're using AI to:– Cut down on back-and-forth– Automate content, research, and reporting– Eliminate busywork– Make space for strategyWe're marketers because we love crafting campaigns, driving revenue, and proving impact – not spending all day buried in messages.Get the report and see how top teams are making AI actually useful.Visit go.grammarly.com/exitfive to grab it.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

Pilates Elephants
303. The Science of Results: How to Design Sessions That Actually Work, with Raphael Bender

Pilates Elephants

Play Episode Listen Later Apr 6, 2025 96:00


This episode is Part 2 of a live lecture I gave for our Diploma students at Breathe Education — and it picks up where last week's episode left off.If you haven't listened to Part 1 yet, go back and do that first. It covers all the foundational concepts about what strength actually is, and how it works in the body. This episode builds on those ideas and will make way more sense once you've got that base.Heads up: This one's visual. To get the most out of it, download the lecture slides and follow along while you listen.Download the slides here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20How%20to%20build%20strength.pdf In this episode you'll learn:What actually creates strength — and why most Pilates programs miss itHow to deliver real change for clients without more time or harder workoutsThe simple cues and tweaks that turn “movement” into actual progressWhy exercises need to be hard enough to work — and how to know if they areHow often you really need to train to maintain, build, or maximize strengthWhy stability, long muscle lengths, and rest matter more than fancy choreographyHow to make Pilates-based sessions more effective — without changing your styleThe truth about core training and why it's not what you thinkHow to use strength principles to get better results starting tomorrowWhether you're a Pilates instructor, personal trainer, or movement nerd — this will open your eyes to what really drives results, and how to start applying it right away.Connect with me on Instagram: @the_raphaelbender Find Breathe Education on Instagram and on FacebookDownload a free course guide:Pilates CertificationThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Seniority Authority
Future-Proofing Your Finances: Wealth Advice with Tom Sedoric & Casey Snyder

Seniority Authority

Play Episode Listen Later Apr 3, 2025 23:57


Is Your Financial Plan Missing Something Big?What if your retirement plan has a blind spot you didn't know existed?In this enlightening episode, host Cathleen Toomey welcomes wealth management experts Tom Sedoric and Casey Snyder of Clove Hitch Advisors to break down the real secrets of retirement success. With decades of experience and national recognition from Forbes, these two know exactly what can derail even the most prepared retiree---and how to fix it.Tom and Casey dive into the psychology of financial planning, including the dangers of optimism bias and recency bias. They discuss why collaboration with estate planners and accountants is essential, and how to create tax flexibility for a more secure future.You'll learn:Why your plan might not be as resilient as you thinkHow to start the financial conversation with your familyThe critical importance of having a written planAnd how financial advisors themselves can future-proof their businesses

Stacking Slabs
Card Ladder Confidential #6 with Chris (@chris_hoj) and Josh (cardboard_chronicles) from Card Ladder

Stacking Slabs

Play Episode Listen Later Apr 1, 2025 69:39


In this episode of Card Ladder Confidential, Chris and Josh are back to talk cards, collecting strategies, and the psychology behind how we rank and value what we own. We start with a cold open—if your collection was a March Madness bracket, which card cuts down the nets?We dive into:How Card Ladder is improving price prediction with more accurate historical dataThe fine line between educating vs. pumping on social mediaTech enhancements that improve collecting, like PSA to eBay flow and AI-powered searchWhy Finals MVP matters more than you thinkHow sentiment and scarcity shape card markets over timeThe froth monsters returning to the hobbyUsing bounties to track down grail cardsThe role gambling plays in shaping the public perception of the hobbyPlus: card pickups, collecting wide receivers, market movers, and a whole lot more. If you're a collector who wants to sharpen your edge and stay grounded, this one's for you.Check out Card Ladder the official data partner of Stacking SlabsGet exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon: Join Stacking Slabs Podcast Patreon[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Josh: | InstagramFollow Chris: | InstagramFollow Card Ladder: | Instagram | YouTube | WebsiteFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok

Commercially Speaking
Disaster Strikes: The Untold Side of Commercial Real Estate – with Stuart Lipscomb & Ethan Blandford (Lipscomb Restoration Solutions) Ep. 98

Commercially Speaking

Play Episode Listen Later Apr 1, 2025 82:40


Book Marketing Simplified
What Successful Authors Do Differently (That You Can Start Doing Today)

Book Marketing Simplified

Play Episode Listen Later Mar 28, 2025 20:56 Transcription Available


Is it luck? Timing? Maybe. But when you peel back the curtain on authors who consistently sell books and grow an audience, you'll find they're playing a different game entirely.In this episode, we're breaking down the 5 habits that separate successful authors from the ones still spinning their wheels (and no, it's not just about being good at Instagram).You'll learn:Why showing up (even when you don't feel like it) matters more than you thinkHow to actually connect with your ideal readersThe power of partnerships (and how to start one even if you're new)Why talking less about your book might help you sell moreAnd how one small mindset shift could unlock long-term resultsReady to make one small shift that could change everything? Tune in now and walk away with something you can put into action this week.Episode notes, transcript, and podcast links are at http://jenndepaula.com/podcast/83Free Download: Book Marketing Blueprint