Podcasts about thinkhow

In this solo episode, I'm getting real about what it actually takes to help your child get into college in today's landscape, because spoiler: it's not the same process we went through. As a first-gen parent myself with 14 years of combined college admissions and counseling experience, I'm breaking down what's changed, what still matters, and how you can start building a real strategy this summer, whether your kid is a rising junior or senior.For detailed show notes, visit vivalamami.com/episode163What You'll Hear:What "first-generation" actually means and why the definition matters more than you thinkHow the college admissions landscape has dramatically shifted post-pandemicWhy checking the boxes on a college application isn't enough anymoreThe real difference between knowing about college and knowing the current college processResources Mentioned:Follow Avila College Consulting on Instagram: @avilacollegeconsultingBook your FREE 20-minute consultation with me!Support the showSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course

Guest: Kris Werner — President, Werner Roofing | IHS Group (Infinity Home Services) Guest Links: Website: https://www.wernerroofing.com | Phone: (616) 638-4662Kris Werner runs Werner Roofing in Grand Haven, Michigan, a "five mile famous" brand he built slowly from a one-man job into a multi-trade home service operation now partnered with Infinity Home Services. In this episode, he gets practical about what actually changes when you join a private equity backed family of brands, why best practice sharing with 25 other roofing companies is the unfair advantage most owners don't have, and the operational details that separate a $4M roofer from a $10M+ company. The conversation also goes into adding trades the right way, why Werner doesn't chase storms, how Castle and Diamond metal shingles compare, what's actually slowing down GAF solar shingle adoption, and why a "divine discontent" customer expectation curve is reshaping the entire industry.You'll learn:Why "five mile famous" beats trying to be a regional powerhouseHow to add metal roofing, gutters, siding, and windows without breaking your opsWhat private equity actually changes (and what stays the same)How 25 brand presidents share best practices daily across IHSWhy collecting accounts receivable matters more in winter than you thinkHow to pick a second location and the first two hires that matterThe "law of the lid" that keeps owners stuck at $3-5MWhy retail roofing beats waiting on storms (even in storm markets)How to treat roofing crews so they stay loyal to your brandJust-in-time material delivery vs full roof load: pros and consWhy the synthetic roofing market is only 2% (and what could change)The new GAF, Castle, Diamond, and Tesla metal products worth watchingThe Jeff Bezos "divine discontent" effect on customer expectationsWhy reading the same business books 3 times beats reading 30 new ones

Have your runs been feeling harder lately… even when your training hasn't changed?Maybe your legs feel heavy for no obvious reason. Your motivation disappears by the end of the day. Easy runs suddenly feel exhausting. Or you find yourself overthinking every workout, nutrition choice, and race decision until your brain feels completely fried.In this episode of the Real Life Runners Podcast, Angie and Kevin unpack two major factors that runners often overlook: stress overload and decision fatigue.Because here's the truth: your body doesn't separate training stress from life stress.You'll learn why stress can make runs feel harder than they should, how decision fatigue quietly drains your energy and consistency, and why this can become even more noticeable during perimenopause due to hormonal shifts and brain fog.Angie and Kevin also share a simple but powerful framework to help you reduce overwhelm, protect your energy, and make running feel lighter and more sustainable again—without needing more motivation or discipline.Inside this episode, we cover:Why your body reacts to all stress the same wayWhat decision fatigue actually is and how it affects runnersThe connection between stress, recovery, sleep, and performanceHow perimenopause can amplify mental fatigue and overwhelmWhy hard workouts and important decisions should happen earlier in the dayWhy recovery weeks and nervous system recovery matter more than you thinkHow to adjust your training during high-stress seasons without losing progressIf you've been feeling exhausted, unmotivated, emotionally drained, or frustrated that running suddenly feels harder than it used to, this episode will help you understand what's really going on—and what you can do about it.Because sometimes the answer isn't pushing harder.It's reducing the load your body and brain are already carrying.Listen now and learn how to work with your stress instead of constantly fighting against it.10:50 Sneaky Signs Your Body Is Overloaded12:49 What Decision Fatigue Really Means16:22 Race Decisions + Running Mental Load24:44 Decision Lever One: Reduce Daily Choices27:25 Simplifying Your Training Plan29:08 Decision Lever Two: Timing Matters31:36 Decision Lever ThrJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this solo Founder's Journal episode, Balazs gets real about a pattern he caught in himself — one that a lot of high-achievers, planners, and driven parents will recognize immediately. As someone who is deeply goal-driven and always optimizing, he realized he was defaulting to “no” on autopilot with his five-year-old daughter — not because something was wrong, but because it broke his plan.The shift? Two words. Why not. In this episode, Balazs walks through the moment he caught himself, what it revealed about his mindset, and how flipping the default from “no” to “why not” transformed not just his relationship with his kids, but his overall energy, presence, and peace.He also reflects on legacy — the idea that the moments we document, the stories we share, and the conversations we have are being captured forever. And why now is the time to pay attention.What You'll Learn in This EpisodeWhy high-achievers are wired to say “no” — and how to catch it before it costs youThe “Why Not” framework and how to use it daily as a parent, partner, and leaderHow Balazs went from 90% “no” to 90% “yes” — and what changed as a resultThe difference between saying no to the outside world vs. saying yes to what's inside your worldWhy the moments you're in right now are more fleeting than you thinkHow the content we create today becomes a legacy asset for the futureThe “What if it works out better than I thought?” reframe for anyone holding back in business or life“No” is often a reflex, not a real answerIf you're someone who runs on plans, checklists, and optimized outcomes, your default “no” probably has nothing to do with the request itself. It's a reaction to your mental plan being disrupted. Before you answer, pause. Ask: why not?The “Why Not” framework is simple — and powerfulWhen a request comes in — from your kid, your partner, a friend — instead of defaulting to no, ask yourself: why not? If there's no real reason, say yes. Let the moment happen. These are the things that become core memories.Presence is the real flexBeing locked into your to-do list while your five-year-old is trying to have the best day ever with you isn't productivity. It's loss. The most successful version of you knows when to put the plan down.This moment is temporary — so treat it that wayKids grow up. Parents age. Seasons change. The window you're in right now — whatever it looks like — won't be here forever. Balazs shares how recognizing that has made him say yes more, rush less, and actually be present.Memorable Quotes“No is like a kink in the wire. It shuts the thing off. A yes keeps it moving, keeps it flowing.”“I went from 90% no to 90% yes. As you can imagine, that's quite a huge shift.”“Instead of asking ‘what if it doesn't work out' — ask ‘what if it works out way better than I thought?'”“All the outside noise, the distractions — that's a no. But the stuff inside my world is more yes than no.”Connect with BalazsInstagram:https://www.instagram.com/globalprosperityshow/https://www.instagram.com/balazswkardos/Subscribe & leave a review — it means the world and helps the show reach more people who need it

A branded mini series in partnership with Wild Nutrition, celebrating the launch of The Fertility Disconnect report.What do over 1,000 women in the UK who have tried to conceive in the past five years actually know about their own fertility? The answer, according to Wild Nutrition's brand new Fertility Disconnect report, might surprise you.In this first episode of our mini series, I sit down with Gail Madalena, fertility and cycle health specialist and registered nutritional therapist, to unpack the most striking findings from the report and what they mean for anyone on a conception journey right now.Gail also shares her own story: a decade in fashion PR, a lifestyle that was not serving her body, a husband who was a personal trainer and still found himself in the dark, a PCOS misdiagnosis, a low sperm count diagnosis with no follow-up advice, and over three years of trying before finally conceiving during an IVF cycle. It is a conversation I loved having, blending clinical expertise with real, lived experience.What we discuss in this episode:The Fertility Disconnect report: what it found and why it mattersWhy 41% of women did not know when their fertile window wasWhy 60% of respondents were completely unaware of fertility testing options available to themThe gap in sex education: preparing for pregnancy vs preventing itHow the oral contraceptive pill and years of cycle suppression leave women without the basicsGail's own journey: PCOS misdiagnosis, her husband's low sperm count, and three years of tryingThe single most impactful thing you can do for your egg or sperm health right nowWhat a genuinely fertility-supportive diet looks like in practiceThe Mediterranean diet and the research behind it for fertility outcomesWhy 76% of people are not meeting their Omega 3 recommendationsWhy 40% of reproductive-age people are low in folateThe alcohol conversation: what the research says and how to be realistic about itNavigating fertility nutrition across different cultural food traditionsThe biggest myth in fertility: that it is mostly a female issueThe 50% fall in average sperm count since the 1970sFertility as a whole body event: hormones, gut health, liver function, microbiome and moreWhat blood tests can actually tell you and why ultrasounds matter more than people thinkHow to push back when your GP dismisses you and what private testing can addWhat a free consultation with Wild Nutrition actually looks likeKey stats from The Fertility Disconnect report41% of respondents did not know when their fertile window was16.7% did not know the length of their own cycleOnly 1 in 5 said they know a lot about egg health60% were completely unaware of fertility testing options available to themUp to 10% of Gen Z respondents said they know nothing about fertility76% are not meeting Omega 3 recommendations40% of people in reproductive age are low in folate32% only reduced alcohol once they had actively started trying to conceiveAround 1 in 5 men are estimated to have a sperm count below WHO guidelinesSince the 1970s, average sperm count has fallen by around 50%Links mentioned in this episodeThe Fertility Disconnect report by Wild Nutrition: Download the report at wildnutrition.com/fertilitypodcastFree fertility consultation with Wild Nutrition:Book your free one-to-one with a nutritional therapist at wildnutrition.com/fertilitypodcastExclusive listener offer:50% off Wild Nutrition supplements for 3 monthsA free personal consultation with an expert nutritional therapistVisit wildnutrition.com/fertilitypodcast to get started. Terms and conditions apply.About Gail MadalenaGail Madalena is a fertility and cycle health specialist and registered nutritional therapist with deep expertise in IVF, recurrent miscarriage and unexplained infertility. Her approach combines advanced functional medicine training with her own lived experience of a three-year conception journey. She supports women through conception, pregnancy and postpartum with tailored, evidence-based guidance and works with Wild Nutrition to offer personalised consultations for those trying to conceive.About this mini seriesThis is a three-part branded mini series in partnership with Wild Nutrition. The next two episodes cover:Episode 2: Weight, Nutrition & the Road to ConceptionEpisode 3: Secondary Infertility: The Hidden StruggleThank you, as always, for your ear holes. Until next time

Welcome to another episode of Expert To Authority Show, brought to you by http://gtex.org.uk/, I am your host, Simone Vincenzi, The Experts Strategist, and this is the podcast for experts who want to become the ultimate authority in their niche while making an impact in the world.We have created the Webinar Conversion Kit where you will get access to:The High-Converting Webinar FrameworkBONUS #1: High-Converting Webinar Slide TemplateBONUS #2: Pitch and Follow Up TemplatesBONUS #3: High Converting Webinars Case StudiesBONUS #4: Our Trello Webinar ChecklistAll of this for only £29.99 for a limited period of time.Click here to download.https://webinarconversionkit.com/In this episode I will talk aboutThe secrets of the “launch model” and why it might not be as reliable as you thinkHow monthly webinars can deliver steady growth and reduce business stressThe exact system I use to blend all four strategies, so your business works FOR youConnect with Simone Linkedinhttps://www.linkedin.com/in/simone-vincenzi/Facebookhttps://www.facebook.com/simonegtexIGhttps://www.instagram.com/simonegtex/Twitterhttps://twitter.com/simonegtexTo become a GTeX Member, Apply here:https://gtex.events/call -----To receive daily support in your coaching and speaking business, join our private Facebook Group EXPLODE YOUR EXPERT BIZ https://www.facebook.com/groups/explodeyourexpertbiz/-------Take a full business assessment for free to have absolute clarity on your business with the EXPERT BIZ CHECKLIST.http://bit.ly/expert-biz-checklist-podcast------Also, make sure you subscribe to the podcast so you don't miss any other episode.  If you want to reach out to me with your questions, you can email me at Simone@gtex.org.uk that comes right to my inbox.

In this episode, Jen breaks down what it really takes to deliver a seamless wedding day experience — because delivering flowers is not just dropping off product, it is delivering a brand experience.After reflecting on her recent Business, Bouquets and Branding Workshop and a bouquet-only wedding that reminded her how important clear expectations are, Jen dives into the real reason some wedding days feel smooth and polished… while others feel chaotic and stressful. The difference is not just how hard you hustle that morning. It starts long before the wedding day itself.A flawless wedding delivery is built through clear communication, thoughtful planning, strong mechanics, accurate recipes, understanding venue logistics, calm leadership, and a team that knows exactly what they are doing.In this episode:Why delivering a wedding is really delivering an experienceHow flawless delivery starts before wedding dayThe importance of clear proposals, recipes, and countsWhy venue logistics matter more than most florists realizeWhat questions to ask before wedding dayHow to build a production schedule that reduces chaosWhy labeling matters more than you thinkHow to organize personal flowers so nothing gets missedWhy mechanics need to be designed for transport, not just beautyHow your energy on-site affects the planner, couple, and whole experienceWhat to double-check before leaving a weddingThe mistakes that make weddings feel chaoticWhy wedding-day execution directly impacts your reputation and referralsKey takeawayA flawless wedding is not created because you hustled harder that morning. It is created because you planned, communicated, organized, and led the experience from the very beginning.Mentioned in this episodeThe Floral CEO Mastermindhttp://floralceo.com/mastermind

Have you ever felt stuck in a job, relationship, or version of your life that no longer reflects who you are?In this episode, we explore what it truly means to choose yourself—and why that single decision can unlock a life of deeper peace, alignment, and abundance.Through a personal story of walking away from a toxic workplace, this episode dives into three transformational truths:Why you are never as stuck as you thinkHow to redefine abundance beyond moneyAnd how small, bold steps create lasting freedom.This is your reminder that your next chapter doesn't require perfection—just one honest step forward.What You'll Learn:How to recognize when you've outgrown your current situationWhy choosing peace over comfort is a powerful act of self-worthThe connection between self-respect and true abundanceSimple ways to begin reclaiming your freedom today.Reflection Prompt:Where in your life are you settling for less than you deserve—and what is one small step you can take this week to change that?Join our self-reflection community on Substack for deeper prompts, weekly rituals, and aligned growth and please share this episode with someone who needs a reminder of their power.Dr. Mensimah ShabazzJoin us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Want to go deeper?I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphd orhttps://substack.com/@drmensimahshabazzContact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

In this episode of Sherapy with Sheri & Randy, we're talking about all the things we swore we would NEVER do… and somehow, here we are doing them

Are you actually fueling enough to support your ultramarathon training… or are you unknowingly sabotaging your performance?In this episode, I'm joined by Dr. Emily Dow: nutrition scientist, strength and conditioning specialist, educator, and content creator who helps athletes cut through the BS and understand what the science actually says about performance nutrition.And this conversation is a must-listen for any ultrarunner who wants to train harder, recover better, avoid GI issues, and stay healthy long-term.We dive into why “lighter is better” can be a dangerous mindset for endurance athletes, how underfueling can wreck your recovery and adaptations, what runners need to know about iron, fiber, gut health, and supplements, and how to properly train your gut to handle more carbs during long runs and races.In this episode, we cover:Why underfueling is one of the biggest performance limiters for endurance athletesThe problem with chasing race weight or “lighter is better”Signs you may not be eating enough to support your trainingSupplements that may actually be worth taking — and which ones may not beWhy probiotics and greens powders might not be as useful as people thinkHow fiber impacts gut health, longevity, and performanceHow to train your gut to tolerate more carbsWhether gels every day are bad for long-term healthWhy health, recovery, and performance are all connectedHuge thank you to Dr. Emily Dow for coming on the show and sharing so much science-backed insight for ultrarunners and endurance athletes. SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠Follow Emily on IG: https://www.instagram.com/dremilydow/Emily's website: https://dremilydow.com/

Dr. Melissa Robinson-Winemiller joins this week's episode to explore the power of empathy, explaining how it shapes both our personal and professional relationships and sharing practical ways to incorporate it into our everyday lives.Full Description / Show Notes:Dr. Robinson-Winemiller's career background and historyWhat inspired her to make empathy her life's workWhat empathy really means—and why it's more powerful than you thinkHow to use empathy to strengthen both personal and professional relationshipsPractical strategies for bringing more empathy into your everyday lifeThe importance of self-empathyCommon barriers to empathy and how to overcome themReal-life examples of empathy in action and the impact it can haveWhat's next for Dr. Robinson-Winemiller

April 26th | Made For More | Ephesians 5:15–18What if the key to a meaningful life isn't doing more—but living with greater awareness of what truly matters?In this powerful message, Pastor Matt Draby unpacks Ephesians 5:15–18 and challenges us to see our lives through an eternal lens. Scripture reminds us that our days are limited—like a mist that appears for a moment and then vanishes. So how do we make our lives count?This episode explores what it means to live with urgency, purpose, and spiritual wisdom in a world full of distraction. You'll be challenged to stop drifting through life and start intentionally walking in your God-given calling. Pastor Matt highlights the importance of recognizing divine moments (kairos), redeeming the time, and staying spiritually alert in the midst of a real, unseen battle for our attention and priorities.More than anything, this message points to our deep need for the Holy Spirit. Living a life of impact isn't about trying harder—it's about being filled, led, and empowered by God daily through prayer and surrender.If you've ever wondered how to make your life matter eternally, this message will refocus your perspective and reignite your purpose.Key themes in this episode:Why your life is more significant than you thinkHow to stop wasting time and start redeeming itRecognizing spiritual opportunities in everyday momentsLiving with urgency in light of eternityDepending on the Holy Spirit to fulfill your callingThe days are short—but your calling is eternal. Are you living with the end in view?Do you know JESUS? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/do-you-know-jesus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need PRAYER? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/pray⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support through GIVING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbbctx.org/giving⁠ 

ABOUT THE EPISODE:I have sat with hundreds of moms who came to me at completely different points in their child's substance use, and the gap between them has always struck me. One mom is barely breathing, convinced the worst is already happening. Another is quietly telling herself it might just be a phase. Neither one is wrong, exactly. What they both share is that they are navigating one of the most consequential situations of their lives without a real map.That gap, between what parents fear and what is actually happening, is exactly what this episode is about. Medicine has always used staging to give patients and families a language for urgency, for appropriate response, for what comes next. Parents of kids with substance use issues have never been handed anything like that. We are expected to assess, decide, and respond without the framework that clinicians spend years building.So in this episode, I am borrowing that idea because staging is one of the most useful concepts in medicine. It tells you where you are, how serious things actually are, and what kind of response fits the moment. I walk through four stages of substance use, what you might see on the surface, what is happening underneath, and how your role as a parent shifts at each one.What I want you to hear in this conversation is that you have more influence than you have probably been told. There is a 94% chance your child does not believe they have a problem yet. That is not a reason to give up. It is actually the case that makes you, the parent, the most important factor in whether they ever get help. This framework is not meant to frighten you into action. It is meant to give you the kind of clear-eyed picture that lets you stop reacting and start responding strategically.If you have been operating without a map, this one is for you. YOU'LL LEARN:The four stages of substance use and what each one actually looks like from the outsideWhy a quiet kid at home can be at a higher risk level than you thinkHow today's substances change the risk math at every stageWhat your role as a parent is, and why it matters more than you have probably been toldThe shift that moves you from reacting to responding strategicallyEPISODE RESOURCES:Dr. Anna Lembke episode Dr. Gabor Maté episodeWorried Sick free ebookThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Good news! We've got some answers on the real science of muscle memory. You're not starting over and you didn't wreck it all again! You took some time off…and it's O.K.If you've ever said ‘I'm back to square one' after time off…this episode is going to change the way you see your body forever. What if we told you your body never actually forgets the work you've done? Would you believe us? In today's episode, we explain why “starting again” isn't necessary and how your body will adapt quickly. You don't need to make up for lost time, so stop punishing yourself for the gap. Your progress isn't erased. And no past workout was a waste of time. Your body didn't forget you. Your gains are just waiting patiently for you to return and need them again.How is this possible? In this episode, we dive into what actually happens inside your muscles when you train, stop, and start again. We talk about:Why it takes so long to build strength the first time The truth about muscle atrophy vs. muscle memoryWhat “starting over” really means How strength training creates lasting biological changesWhy resistance training matters more than you thinkHow to reframe your mindset and ditch the shame around time offIf you've ever thought, “I used to be stronger…” this episode will give you the hope (and science) to get you back in the game.(00:01:00) We all have to ride our own beauty. (00:05:30) The postpartum strength realization(00:10:45) What muscle memory actually means(00:13:54) The “starting over” mindset trap(00:18:58) What actually happens inside your muscles when you train(00:23:51) Why you don't lose everything after time off(00:28:00) The squat example: rebuilding strength faster(00:34:53) Why you'll never be THAT sore again(00:38:02) Why starting again is easier than you think(00:42:43) Why even 2–3 days/week still mattersWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In math classrooms, what is the most common frustration that keeps showing up? Not enough time. Interrupted lessons. Lost instructional minutes. The constant feeling of trying to cover more math than the time allows. It's not just about lost time. It's about lost momentum. Lost focus. Lost thinking. At the same time, schools are balancing another priority—community and culture. Assemblies. Events. Activities that matter.So the question becomes:Is it possible to protect instructional time and still build a strong school culture? Or does it have to be one or the other?In this episode, you'll explore:Why lost instructional minutes impact more than just pacingWhat happens to student thinking when lessons are constantly interruptedWhy strong beginnings and endings matter more than we thinkHow predictable routines can help reclaim lost timeWhat teachers can do to maximize instructional minutes on a typical dayHow school leaders can create more predictable, protected instructional timeIf you've ever felt like you're constantly behind—or like your math block disappears before it even starts—this episode will help you rethink how to protect and make the most of every instructional minute.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

What if the thing you've been told to build… isn't the thing that actually creates results?In this encore episode, Gina Bianchini joins Alisa Cohn to break down why community, not content, not audience size, not algorithms, is the real driver of transformation, retention, and long-term business growth.This conversation goes far beyond theory. It's a masterclass in how communities actually work, why most founders get it wrong, and what it really takes to build something people don't just follow… but belong to.Gina shares the exact frameworks behind thriving communities, the psychology of engagement, and the structure that turns passive consumers into active participants.This is also a raw look at entrepreneurship behind the scenes, from navigating dark moments and doubt, to leading with mission instead of ego, to building something that feels inevitable before it's proven.If you're building a brand, a business, or a movement, this episode will change how you think about growth.You'll learn:Why community is the most powerful driver of transformation and resultsThe difference between an audience and a true community (and why it matters)The simple framework behind high-engagement communities that actually lastHow to structure your community for consistency, growth, and retentionWhy giving advice kills engagement and what to do insteadThe role of purpose in attracting and sustaining membersHow founders can navigate doubt, feedback, and uncertaintyWhy entrepreneurship is irrational, and how to stay grounded anywayThe real skill CEOs need to master, and it's not what you thinkHow to manage energy, not just time, to lead effectivelyWe talk about:00:00 Why community is the foundation of transformation02:30 The founding vision behind Mighty Networks05:00 Growing up in community and why it shaped everything12:30 Founder mental health and why it's not for everyone14:00 Using mission to move through doubt and dark moments16:00 When investors don't believe in your vision18:30 How to process feedback without losing your direction22:30 The core elements of building a powerful community29:30 The biggest mistake that kills community engagement31:00 Simple rituals that create deeper connection33:00 Why energy management matters more than time management36:00 The hidden cost of poor leadership energy38:00 Morning routines and protecting creative thinking time44:00 Agreements vs policies inside a company47:00 Building a human system, not a mechanical one50:00 What great leadership actually looks like in practice58:00 Advice for founders building something meaningfulFollow Gina onhttps://www.instagram.com/gbianchini/https://www.linkedin.com/in/ginabianchini/https://www.mightynetworks.com/Connect with Alisa!Follow Alisa Cohn on Instagram: @alisacohnTwitter: @alisacohnFacebook: facebook.com/alisa.cohnLinkedIn: https://www.linkedin.com/in/alisacohn/Website: http://www.alisacohn.comDownload her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from Amazon

Should the Green Bay Packers stop playing it safe… and go ALL IN?With reports that Dexter Lawrence could be available for a 2nd + mid-round pick, this episode breaks down whether Green Bay should make the move—and what it would actually look like.We dive into:The REAL hit rate of Day 2 draft picks (and why it matters)Why relying on draft success is riskier than fans thinkHow the Packers could structure a deal financiallyThe Devonte Wyatt trade piece that makes this possibleWhy elite defensive linemen change EVERYTHING

Why are boundaries so hard to set, and even harder to keep?In this episode of the Interior Design Business Podcast, I break down one of the biggest challenges designers face: creating and holding boundaries in their business without feeling guilty, uncomfortable, or afraid of losing the client.If you've ever said yes when you wanted to say no, answered texts late at night, worked weekends you didn't want to, or given away hours of unpaid work… you're not alone.Boundaries aren't just about rules, they're about protecting your time, your energy, your profitability, and ultimately, your love for your business.In this episode, I walk you through why boundaries feel so difficult, where it comes from, and how to start changing it, so you can create a business that works for you instead of draining you.In this episode, we cover:Why designers don't realize they need boundaries—until it's too lateThe most common boundary violations (and how they happen)Why clients aren't the problem—you just didn't set expectationsThe importance of clear rules in your letter of agreementWhy holding boundaries is harder than creating themHow clients test your boundaries (just like kids do)The real reason designers struggle to say noHow people-pleasing impacts your profit and timeWhy “just one quick thing” always costs more than you thinkHow to use “yes, and…” to maintain boundaries professionallyWhy treating clients like family backfiresThe connection between boundaries and resentmentHow lack of boundaries leads to burnout (and even quitting)Why clients actually prefer clear structure and leadershipThe role of boundaries in creating better client experiencesHow boundaries increase confidence, respect, and profitabilityShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

If you've been trying to build self love but you still don't feel confident, still overthink everything, and still doubt yourself then this episode is for you.In this episode, I'm breaking down 5 daily self love practices that build real confidence and self worth not surface-level advice, but the actual shifts that change how you think, feel, and show up in your life.We're talking about:Why sleep impacts your self worth more than you thinkHow social media is quietly lowering your confidenceThe simple shift that instantly changes how you show upHow your inner voice is shaping your identityGiveaway Details: Win a $200 Giftcard to Sephora How to enter: ​ Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES) ​ Take a screenshot of that review ​ Email the review to theperryrichardson@gmail.com Last Day to enter: April 26, 2026Winner Announced: April 28, 2026Connect with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.comKeywords:self love, how to build self love, self worth, confidence for women, how to be confident, self confidence tips, mindset for women, stop overthinking, self improvement podcast, personal development for women, daily habits for confidence, how to love yourself, rebuild confidence, mental health, self trust, inner confidence

You started a business. Now what the heck do you post on social media? If you've ever stared at your phone wondering how to announce your new business on social media — this episode is for you. Social media marketing doesn't have to be this big, scary, elaborate production. In fact, the pressure you're putting on that first post might be the very thing slowing you down.In this episode, Jenna breaks down exactly how to get started with social media marketing for a new business, using the real story of her friend Dave — a brand-new leadership coach who went from never having posted for his business to nearly 600 followers in just a few weeks. Find out the next steps to take to get clients online.What you'll learn in this episode:Why your first post doesn't need to be perfect (and why waiting is costing you clients)The biggest mistake new business owners make when planning their content rolloutHow to choose the right social media platform for your service-based business — and why it might not be the one you thinkHow often to post when you're just getting startedWhy your existing network is one of your most powerful growth toolsThe "critical lens" that's making you way harder on yourself than your audience ever will beThe truth about social media marketing for new businesses: the algorithm isn't your biggest obstacle — your own perfectionism is. The fastest way to grow is to start imperfectly and learn as you go. Your passion is already more compelling than you realize.Whether you're a coach, consultant, or any kind of service provider who's been putting off showing up online, this episode will give you the push — and the practical steps — you need to finally get posting.Mentioned in this episode: Magic Marketing Machine — Jenna's program for service-based business owners who want to get clients from Instagram. www.magicmarketingmachine.com

If you're a coach looking to get started on YouTube and use YouTube to grow your coaching business, this video is for you.In Part 1 of this 5-part YouTube for Coaches Series, you'll learn how to set up your YouTube channel so you look professional, get found by the right people, and start growing your coaching business, even if you are starting from zero subscribers.If you're new to my channel, my name is Debbie Shadid. I'm a Business Growth and Life Coach and the founder of the Business Building Boutique. For over two decades, I've helped women learn how to become coaches, get clients, grow their businesses, and create meaningful income doing work they love.YouTube isn't just content. It's the fastest way to build like, know, and trust as a coach. This series will show you how to make it work for your coaching business from the very beginning.In this episode, we'll walk through:Why your channel name, profile photo, banner, and description do more than you thinkHow to choose a channel name that's simple, searchable, and findableWhy niching your channel down is the single biggest growth lever for new coachesHow YouTube's algorithm shows your videos to the right people - without any subscribersWhat your recording setup needs to look like (hint: it's simpler than you think)How to use Canva to build a professional channel banner that works on mobileGrab our Free Canva Training to Build Your YouTube Banner: https://www.debbieshadid.com/canvaYouTube is not about going viral. It's about becoming a reliable, trustworthy presence for the exact people you're meant to serve.When you set up your channel the right way from the start, you stop spinning your wheels and start building an asset that works for your business 24/7.Ready to build your coaching business the right way? Book a free Business Blueprint Call: https://www.debbieshadid.com/scheduleDebbie's Favorite Recording Setup: Logitech Full HD Webcam: https://amzn.to/4m2rRyeBlue Yeti Podcast Microphone: https://amzn.to/4cfd4gcOffice Lighting (no ring in glasses!): https://amzn.to/4rZ9hrZPhone Tripod Stand (adjustable to 62"): https://amzn.to/40Y7WqBDescript for Video Editing: https://descript.cello.so/6xw4YgGx34aLet's Connect: Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/Listen to the Podcast:Life Coach Business Building School Podcast: https://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085If this episode was helpful, share it with a coach who's been talking about starting their YouTube channel. Subscribe and hit the bell so you don't miss the rest of the series - we're just getting started!Disclaimer: Some links above may be affiliate links. I only recommend products I personally use and love.Let's connect!Website: https://www.debbieshadid.com Instagram @debbieshadidSubscribe on YouTube#DebbieShadid #LifeCoachBusinessBuildingSchool 

Why leadership isn't optional and how to lead your team well even when you're short on timeIf you've ever thought, “I don't have time to lead my team…”, this episode is for you.Because whether you're being intentional about it or not… you're already leading.The question is just whether it's working for you or against you.And the truth is, not leading well will cost you more time than leading well ever will.In this episode, I want to show you how small, simple shifts can change the way your team operates without adding more to your plate.In This Episode, You'll Learn:Why “not having time to lead” is quietly creating bigger problems in your businessThe small, weekly habits that make a bigger impact on your team than you thinkHow to support, guide, and lead your team without adding hours to your scheduleNext Steps:If you're listening to this and you're tired of guessing your way to the next level, I created a roadmap that shows you exactly how to scale to consistent hundred-thousand-dollar months with more freedom and far less stress.This is the operating system behind sustainable growth, the same structure I teach my clients to help them step out of the weeds and actually enjoy their business again.If you want it, DM me “ROADMAP” on Instagram and I'll send it to you.Explore more to help you build unshakable:Check out free trainings and tools hereConnect with Kathryn on InstagramWhere we can Connect:Follow the Podcast Follow The Unshakable Company on InstagramFollow The Unshakable Company on FacebookEnjoying the Podcast?Are you following Building Unshakable? If not, I'd love for you to follow today so you don't miss any future episodes. I have so many powerful topics coming your way—and I don't want you to miss a single one.Click here to follow on Apple Podcasts.Loving the show? I'd be so grateful if you'd leave a rating and review. I read every one—and your feedback helps more business owners like you discover the podcast.How to leave a review:Click here to open the showScroll to “Ratings and Reviews”Tap ⭐⭐⭐⭐⭐Tap “Write a Review” and share what you're enjoyingIt's simple, quick, and so appreciated.

“My God, my God, why have you forsaken me?”In this powerful Good Friday Tenebrae message, we reflect on one of the most haunting statements Jesus made on the cross—and what it reveals about sin, death, and the depth of His sacrifice.Sin isn't harmless. It isn't manageable. Scripture shows us that sin leads somewhere—it grows, it consumes, and ultimately, it leads to death.But on Good Friday, Jesus steps into our place.In this sermon, you'll discover:Why Jesus quotes Psalm 22 on the crossThe true nature of sin—and why it's more dangerous than we thinkHow sin grows from desire into destruction (James 1:14–15)Why Jesus didn't come to give advice—but to rescueWhat it means that Jesus was “forsaken” for usThis Tenebrae reflection invites you into the weight of the cross—the darkness, the silence, and the staggering truth that Jesus took on sin and death so that we could have life.

Why does happiness sometimes feel out of reach even when you think you are doing everything right? You take steps forward, check the boxes, show up for the people you love, but underneath it all, something still feels unsettled. Life can start to feel rushed, full, or emotionally heavy, yet you can't quite put your finger on it.This is what happens when you're not prioritizing the foundational keys to happiness and, in turn, living with a dysregulated nervous system. When your body stays in a constant threat response—do more, earn more, and achieve more is when your nervous system becomes overwhelmed. Sleep becomes harder, and when you do wake up, you feel exhausted.In this solo episode of Confessions of a Freebird, I reflect on the work of Dr. Laurie Santos, Yale professor, host of The Happiness Lab, and one of the leading voices in positive psychology. Her research offers a grounded look at how to feel happier, and I add a somatic lens to the conversation, because happiness is not only a mindset issue–it happens when you have a regulated nervous system.In this episode, you'll learn:Why chasing success before happiness has it backwards — and what the science actually showsThe Somatic Experiencing perspective on each principle and why the body is the missing piece of the happiness conversationWhy your nervous system state and learning nervous system regulation matter more than your mindsetHow self-compassion and emotional agility help feelings move through you with less shame and fearThe 10 principles Dr. Santo says genuinely move the needle on human happiness, which include more human connection and social connection.What prosocial behavior does to your mood, and why the helper high matters more than you might thinkHow to implement each principle with specific, research-backed practices.This episode is for you if you've ever felt like you were doing everything right and still not feeling the way you thought you would. You are allowed to slow down, listen inward, and find your way back to what helps you feel more alive.Much love,LaurieClick here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteRESOURCES MENTIONEDDr. Laurie Santos: Yale professor and host of The Happiness Lab podcastThe Happiness Lab Podcast: Available wherever you listen to podcastsSomatic Experiencing: Developed by Dr. Peter Levine, PhD — a body-based approach to healing trauma and nervous system dysregulationResearcher Sonja Lyubomirsky: Positive psychology research on happiness and successThe Harvard SPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

That subtle unease when life feels different but you can't name why, it's a common thread among women in midlife. In this intimate conversation, Jo unpacks this pervasive sense of displacement and validates why it's a natural response to midlife's competing demands. Listen as she offers a complimentary guide designed to create space for self-reflection and help you rediscover your centre during this transformative time.In this episode, we explore:Why feeling "a bit lost" in midlife is more common than you thinkHow layering changes — family, career, identity — can leave you feeling out of syncThe difference between losing yourself and simply outgrowing who you used to beWhy staying busy is a choice — and what it costs you over timeJo's free 10 Minute Midlife Check-in and how to use it as a starting pointIf this sounds familiar, you're not alone — and you don't need all the answers before you begin. This episode is a gentle nudge to take just 10 minutes for yourself.Your FREE 10 Minute Midlife Check-Inhttps://www.joclarkcoaching.com/checkin Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

When can you really start painting outside in the spring? It's not just about air temperature—and getting this wrong can ruin a project.Dan Hansen breaks down the real factors that determine whether exterior paint will succeed or fail. He explains why surface temperature matters more than air temperature, how to use an infrared thermometer to check it, and why dew point and moisture content can quietly sabotage your work. You'll learn when wood is actually ready to paint (hint: below ~15% moisture), why frozen or damp substrates cause problems, and how to plan a smart early-season painting schedule. He also highlights Benjamin Moore Element Guard, designed for cooler conditions and rain resistance as fast as 60 minutes.Then the conversation shifts indoors—to something most people completely overlook: lighting.Your brain is constantly responding to light in ways that affect your sleep, mood, focus, and overall wellbeing. Dan walks through the research behind this and explains why “irregular light” (the wrong kind of light at the wrong time) can throw off your system. He connects this to real-world environments—from hospitals to workplaces—and shows how lighting choices at home can either support or fight against how your brain wants to function.You'll get practical, actionable advice:Why morning light exposure (within an hour of waking) matters more than you thinkHow to choose the right bulb color temperature (2700K vs 3500–4000K) depending on the roomWhy layered lighting beats a single overhead fixture every timeFinally, Dan tackles a viral carbon monoxide ad and clears up a common misunderstanding: CO detectors are not designed to detect every trace of carbon monoxide immediately. He explains how UL 2034 standards actually work, including threshold levels and built-in delays, and what that means for your safety.You'll also learn:Where and how to install CO detectorsWhen to replace them (typically every 5–7 years)Why annual inspection of fuel-burning appliances mattersWhen a low-level CO monitor might be worth adding as a supplementEpisode Timeline00:00 Welcome and March Rant01:53 When to Paint Outside03:05 Why Surface Temperature Matters04:18 Understanding Dew Point05:14 Moisture Levels in Wood06:37 Element Guard in Cool Weather07:47 Planning a Daily Painting Schedule09:57 Why Lighting Matters More Than You Think10:31 How Light Affects Your Brain14:31 Real-World Research Examples17:13 What “Irregular Light” Means18:28 Practical Lighting Fixes19:54 Why Morning Light Is Critical22:45 Choosing the Right Bulb Temperature24:56 Warm vs Cool Lighting by Room26:51 Why You Should Layer Lighting30:58 Carbon Monoxide Ad Breakdown34:00 How CO Detectors Actually Work36:21 CO Safety Tips and Best Practices39:02 Wrap Up

If you're struggling to find good employees, you're not alone.Most roofing contractors say the same thing:“There's no good people out there.”But that's not the real problem.The truth is — there ARE good people.They're just not working for you.In this episode, I sit down with Paul from Contractor Staffing Source to break down how to actually build a recruiting system that attracts better people, responds faster, and helps you stop the revolving door.We cover:Why writing a job post doesn't work (and what to do instead)The biggest mistake contractors make when hiringWhy speed matters more than you thinkHow to filter and assess the right candidatesWhy hiring the wrong person can cost you $50,000+If you want to build a business that doesn't rely on you for everything, this is a must-listen.

To book a PREMIUM spot on the Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drchrisloomdphd.com/_paylink/AZpgR_7f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1-on-1 coaching call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drchrisloomdphd.com/booking-calendar/introductory-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://financial-freedom-podcast-with-dr-loo.kit.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email chris@drchrisloomdphd.com with "Podcast freebie" to book a coveted FREE guest spot on the show. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  

If you got sued tomorrow, could you lose your home? In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen break down the real risks to your home equity — and the smart strategies you can use right now to protect it before it's too late. From homestead exemptions to equity stripping, this is essential knowledge every homeowner and investor needs to understand.We dive into how different states protect your home, when creditors can (and can't) touch your equity, and how tools like HELOCs, retirement accounts, and domestic asset protection trusts can create powerful layers of defense. You'll also learn the common mistakes people make — like relying too heavily on umbrella insurance or transferring assets incorrectly — and how to avoid them.If you're serious about protecting your wealth, minimizing risk, and building a solid financial foundation, this episode gives you a practical roadmap to do it right. Make sure to subscribe, like, and share this with someone who needs to safeguard their assets!You'll learn:How lawsuits can impact your home equity — and when your house is actually at riskWhat the homestead exemption is and how it protects you (state-by-state differences)When and how creditors can force the sale of your homeThe strategy behind “equity stripping” and how it can reduce your exposureHow HELOCs and liens can be used as a defensive asset protection toolWhere to safely move equity so it's harder for creditors to reachThe pros and cons of domestic asset protection trusts vs. offshore trustsWhy umbrella insurance may not protect you the way you thinkHow to structure LLCs and entities to contain liability and protect personal assetsCommon asset protection mistakes that could cost you everythingGet a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!!Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description-link&utm_campaign=main-street-business-podcast&utm_content=msbp614-can-you-lose-your-house-in-a-lawsuitGrab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For  Small Business Owners On Main Street America:  Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohlerCraving more content? Check out my Instagram! 

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAre you getting the right light signals to perform at your peak? Most of us spend nearly 90 percent of our time indoors, missing the critical biological triggers our bodies need for sleep, recovery, and focus. In this episode of the Ready State Podcast, we dive deep into the world of biocentric lighting and how you can optimize your environment to match your natural circadian rhythm.Kyle Harris, CEO of BrainLit, joins Kelly and Juliet Starrett to explain why light should be viewed as a biological signal rather than just a way to see. We explore the massive impact that light spectrum and modulation have on our health, from professional athletes in the NBA and NHL to surgeons and shift workers in hospitals. Learn how passive changes to your environment can act as a force multiplier for your health, helping you sleep better and recover faster without adding another task to your busy to do list.What You'll Learn in This EpisodeWhy light is a biological signal, not just something that helps you seeHow modern indoor life disrupts circadian rhythms and melatonin productionThe surprising statistic about how little time people spend outdoorsWhy lighting design is becoming a pillar of performance in professional sportsHow hospitals are using circadian lighting to improve patient recoveryWhy shift workers struggle with health — and how lighting can helpThe difference between light for sight vs. light for physiologySimple ways to improve your lighting environment at homeWhy bright mornings and dim evenings matter more than you thinkHow lighting may influence focus, reaction time, and sleep readinessKey Highlights:0:00 Intro to Biocentric Lighting and Sleep3:45 Meet Kyle Harris of BrainLit7:15 Light as a Biological Signal vs Visual Aid11:30 Light as a Pillar of Health and Recovery16:00 The Modern Indoor Environment Problem20:15 Understanding Different Light Sources24:30 Lighting in Hospitals and Surgery Centers28:45 Feedback from Professional Sports Teams33:15 Impact on Coaches and Staff Performance37:00 The Red Light Experiment at Home41:30 Light Volume vs Light Spectrum45:45 Measuring Light for Health Outcomes50:00 Creating an Ideal Light Day for Humans54:15 Simple Home Lighting Hacks58:30 Jet Lag Mitigation and Future Tech1:02:00 Infinite Shelf and Closing ThoughtsConnect with KyleWebsite | Instagram | YouTubeHuge thanks to our sponsors, Vitality, LMNT, and Momentous

Brandon Cobb went from getting fired to managing $22M in land development — and breaks down exactly how he did it and what almost wiped him out.In this episode of RealDealChat, Jack Hoss sits down with Brandon Cobb, fund manager and land development coach at Learn Land Development, to unpack one of the most underutilized strategies in real estate investing.Brandon shares the full journey:How getting fired from medical device sales launched his entrepreneurial pathThe three phases of land development — entitlement, development, and buildingHis golden rule: don't buy land until all approvals are in place (and the seven-figure lesson he learned the hard way)Why 600+ units in the pipeline doesn't require a massive teamHow he pivoted from vertical integration to a strategic partner modelWhy raising private capital is easier than most investors thinkHow he uses custom GPTs for due diligence, zoning reviews, and contract analysisThe biohacking habits (cold plunge, no alcohol, Whoop tracking) that fuel his performanceHis free 8-hour Land Development 101 course at learnlanddevelopment.comThis episode is for:Investors looking to move beyond flipping and rentalsOperators with existing cash flow who want to scale into developmentAnyone curious how to raise private capital for land dealsEntrepreneurs tired of being bottlenecked by overhead and employees

Australian Property Market SpecialWhat do rising interest rates actually mean for your borrowing power, property strategy, and investment decisions in 2026?In this episode, Candice Bourke and Felicity Thomas sit down with leading mortgage broker Mitchell Lobb from Distinctive Finance to break down what's really happening in the Australian property market and where the smartest opportunities may lie.Whether you're a first home buyer, seasoned investor, or business owner, this episode unpacks the real-world lending strategies most people don't understand but absolutely should.

Why do you care so much about what other people think? In this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider sit down with Army veteran, mental performance coach, and Skull Sessions podcast host Andy Riise to dismantle the most quietly destructive pattern in men's lives — the approval trap. There's a name for what's running in the background of your decisions, and it isn't a character flaw. It's biology. It's called Fear of Negative Evaluation, and it's one of the most studied psychological patterns in clinical research.The guys break down why your brain literally cannot tell the difference between social rejection and physical pain, why the audience judging you is half the size you think, and how approval seeking shows up in ways most men never connect to the root cause — over-committing at work, constant reassurance seeking in relationships, buying your kids' affection, and still chasing approval from people who haven't been in your life for decades. Understanding it is the first step to breaking free.In this episode, you'll learn:What Fear of Negative Evaluation is and why every man is dealing with it whether he knows it or notThe spotlight effect and the Cornell research that proves you're performing for half the audience you thinkHow approval seeking silently destroys your career, your relationships, and your sense of selfWhat "ghosts" are — and how to identify whose voice is still running in your headWhy it's not about not caring — it's about choosing deliberately what deserves your carePractical tools you can use this week to start breaking free from the approval trapFollow Andy:Website: https://andyriise.comTEDx Talk: https://www.youtube.com/watch?v=FbNLu7JcZNAPodcast: https://www.skullsessionspodcast.comLinkedIn: https://www.linkedin.com/in/andyriiseIf you've ever held back in a meeting, softened your opinion to keep the peace, or made a decision based on what someone else might think — this conversation will change the way you see yourself and the way you move through the world.Focus Now Training - helping leaders and teams build focus, resilience, and emotional control. Visit focusnowtraining.comSubscribe to Your Thursday Three Things — practical focus tools connected to each week's episode.Free and deep-dive versions available:https://newsletter.focusnowtraining.comOr text MTM to 33777 and we'll send the link straight to you.2026 Spartan Race Team:https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources: https://mentalkingmindfulness.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who's trying to hold it all together.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!In this Q&A episode, we're answering real questions from our budget besties straight from our Facebook group and email. We're talking about the biggest money mistake we're seeing right now, why so many of us end up using credit cards for groceries and gas, why using your emergency fund can feel weirdly guilt-inducing, and what to do when life feels too nonstop to stick to a budget.This episode is your reminder that money management does not have to feel complicated, scary, or overwhelming. When we know our numbers, automate what we can, and create simple systems that work in real life, everything starts to feel lighter.In This Episode, We Talk About:The biggest money mistake we're seeing right now: avoiding your numbersWhy looking at your budget is usually not as scary as you thinkHow clarity creates instant solutions and less stressWhy people keep putting groceries and gas on credit cardsThe problem with having one “black hole” checking accountHow separate spending accounts can help you stop overspendingWhy grocery spending can be more predictable than you thinkHow setting weekly or biweekly limits creates built-in accountabilityWhy using your emergency fund for an actual emergency feels so hardThe difference between true emergencies and expected irregular expensesWhy savings buckets can reduce guilt and give you more peace of mindWhy it's so hard to stick to a plan when life is nonstopHow automation helps you stay consistent without constant effortWhy setting guardrails is a form of being kind to your future selfLet's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

In this episode of the Independent Dealer Podcast, hosts Jeff Watson and Luke Godwin sit down with Fernando Vargas — a young independent dealer from Bakersfield, California who's been at it for 5 years and is ready to break through. They dig into his operation and get real about the inventory mistakes, recon bottlenecks, and one-man-band growing pains that are holding him back.What You'll Learn:Why over-buying is a trap — and how aged inventory quietly kills your cash flowWhich vehicles to avoid if you want to keep recon costs under controlWhen it's time to bring in your first commission salespersonWhy your Google Business listing matters more than you thinkHow to reset your lot by blowing out stale inventory the right wayKey Takeaways:You can't buy your way out of a selling problemIf half your inventory is in recon, you have a systems problemOwn your Google Business listing — don't let a vendor hold it hostageAged inventory over 90 days? Get it gone, even at a lossFacebook Marketplace is free, works, and should be your best friendA straight-talk gut check for any solo dealer grinding it out and wondering why things aren't clicking. Fernando's story might be yours too.Support the businesses that support the podcast:Buckeye Risk Services - Reinsurance, tax planning, and long-term wealth strategies built specifically for independent dealers. https://theindependentdealer.com/buckeyeBlytzPay - Buy Here Pay Here payment processing with fast funding, text-to-pay, and real dealer-focused support. https://theindependentdealer.com/blytzpayIturan GPS - GPS and payment technology for BHPH and retail dealerships focused on asset protection, recovery tools, and customer management. https://theindependentdealer.com/ituranFollow & Connect: Website: www.theindependentdealer.com Email: info@independentdealer.com Facebook Group: @independentautogroup Luke Godwin: @lukegodwin Jeff Watson: /sendtojeffwLike, subscribe, and share this with a dealer who needs to hear it.

“Audio is non-negotiable. If it's hard to listen to, people won't stay.”I did a full podcast audit for Christopher Welsh, the host of a brand new philosophy podcast. I love doing audit episodes because they reveal things that most podcasters simply cannot hear themselves.What stood out to me in this episode was the ambition. There was real creativity, strong storytelling, and a clear desire to make something different. But it was also a perfect example of why the fundamentals matter more than creativity at the start.We talked about audio issues that can instantly turn listeners away, why leaving your niche too early can confuse your audience, and how branding, structure, and consistency all shape the listening experience. This was one of those episodes where the lessons apply to almost every podcaster, especially if you are just getting started.Key Talking PointsWhy audio quality is still the fastest way to lose a listenerHow creating in a vacuum makes it hard to hear your own mistakesThe risk of stepping outside your niche too earlyWhy inconsistent artwork and metadata hurt your podcast more than you thinkHow simple structure builds trust with new listenersChapters & Timestamps00:00 – The importance of first impressions in podcasting04:15 – Why podcast audits reveal what you cannot hear yourself08:40 – Audio mistakes that push listeners away15:10 – Niche clarity and why episode three is too early to experiment22:30 – Artwork, titles, and metadata consistency30:05 – Structure, trust, and aiming for 1% better every episodeSend a textEmail me (niall@sevenmillionbikes.com) or contact me on Seven Million Bikes Podcasts Facebook or Instagram to book your free Podcast Audit!Thanks to James Mastroianni from The Wrong Side Of Hollywood for the endorsement! Sign up for Descript now! Need a stunning new logo for your brand? Or maybe a short animation?Whatever you need, you can find it on Fiverr.I've been using Fiverr for years for everything from ordering YouTube thumbnails, translation services, keyword research, writing SEO articles to Canva designs and more!

In this episode of Destroy The Hairdresser, David and Cyd accidentally prove a point.What starts as a conversation about social media strategy, live video, and “visual hooks” quickly spirals into stink bugs in microphones, lice trauma, wolf spiders, sponsorship rants, and whether salons should infect clients to create recurring revenue (kidding… mostly).But here's the experiment:They hit record.They go live.They stop trying to be educational.And they let the nonsense unfold.And if you're still listening to the end… that's the point.This episode explores:Why voyeur-style content is the futureWhy audiences don't want lectures — they want accessThe shift from “teaching” to “being watched”Why going live as a salon might be smarter than you thinkHow influence really works in everyday conversationsThere is no polished takeaway.There is no 5-step system.Just proof that attention is built through presence, not perfection.And if you made it to the end?Congratulations.You're part of the experiment.

Get your copy of Profit Is PersonalIn this episode of the Hairstylist Rising Podcast, Jodie sits down with salon business coach and author Nina Tulio to talk about what profit really means inside a salon business.If you've ever felt fully booked but still financially stretched… this conversation will hit home.Nina shares insights from her new book, Profit Is Personal, and explains why profit is not just about numbers on a spreadsheet — it's about leadership, culture, systems, pricing, and personal growth.Inside this episode, we cover:Why avoiding your numbers is costing you more than you thinkHow to read your profit and loss statement without fearThe 3 growth levers every salon owner should track weekly:Frequency of visitAverage ticketVolume (plus the bonus lever: retention)The difference between revenue and actual profitHealthy profit targets for:Commission salon ownersIndependent artists and suite rentersHow payroll, back bar, and rent impact your marginsWhy emotional discounting damages your valueHow to create pricing based on facts and data — not comparisonThe connection between culture, onboarding, and profitabilityWhy social media panic shouldn't dictate your business decisionsNina also breaks down what sustainable profit really looks like and why reinvesting into your team, systems, and long-term growth is part of building a strong business.If you are:A commission salon ownerAn independent stylist wanting stronger marginsConsidering opening a salonOr simply ready to stop winging your financesThis episode will give you clarity, direction, and a framework to start paying attention to what actually matters.Resources MentionedGet your copy of Profit Is Personal Visit Nina Tulio at ninatulio.com

Are you lifting to look strong or to perform strong? In this episode of The Performance Podcast, we break down the key differences between aesthetic-based strength training and performance-based strength training for runners. With so many “runner strength” workouts circulating online, it's easy to confuse sweat and muscle burn with actual performance progress.You'll learn:How body-part splits differ from full-body performance programmingWhy rep ranges and rest periods matter more than you thinkHow to structure strength training to improve speed, durability, and running economyWhy lifting heavy won't make you bulky — but will make you more powerfulIf you're a runner with big goals, this episode will help you align your strength training with your performance — not just aesthetics. Because it's not all created equal.Commit: Your All-In-One Fitness AppUse the code: "commit" to take 20% off your annual subscription.

Tap in for a wake up call you didn't know you needed.Press play to stop arguing for your limitations & stop leaking energy in 1% increments.The world needs you strong, focused, and present.Everything you want is on the other side of your distractions.In this episode, I share a tiny moment (plugging in my laptop charger) that completely reframed my day.“How lucky I get to-”From there, we go deep into:Doom scrolling and overconsumptionWhy boredom is powerfulPutting blinders on and locking inDonut energy vs. marathon energyStress as the forge that builds youWhy you're more resourced than you thinkHow lucky that we get to be reminded. How lucky that we get another day.

Choosing software for your Pilates studio can feel overwhelming — especially if you're early in your business and trying to make thoughtful decisions without wasting time or money.In this episode of The Pilates Exchange, we explore how to choose a CRM (Customer Relationship Management system) in a way that supports your capacity, your values, and your long-term sustainability.This is not a “top tools” episode. It's not about chasing features or comparing platforms. It's about clarity.We talk about:What a CRM actually is — and why it matters in a relationship-based business like PilatesWhy software should be a partner, not a quick fixThe emotional and operational cost of constantly switching platformsThe difference between exciting features and realistic capacityHow your business size and structure should shape your decisionWhy ease of use and human support matter more than you thinkHow reporting and metrics create clarity, not controlAnd how the right system can help protect your boundaries — not erode themIf you're renting space, opening your first studio, or re-evaluating your current setup, this episode will help you ask better questions before making a decision.Thank You to Our Season SponsorOfferingTree is an all-in-one platform built specifically for Pilates professionals, handling scheduling, payments, marketing, and your website — with community and educational support along the way.Get 50% off your first three months or 15% off annual plans at:

How do you know if your family is truly connected?In Episode 107 of High Performance Parenting, Greg and Jacquie Francis sit down with their kids to talk honestly about connection — what builds it and what breaks it.They discuss:How families can evaluate real connectionWhy you're either moving forward or backward in relationshipsHow intentional goals create stronger family bondsWhy screen limits matter more than you thinkHow comparison damages identity and connectionWhy unresolved conflict creates the “cold shoulder” effectHow faith shapes our capacity to loveThis episode will challenge you to examine your daily habits and ask:Are we building connection — or slowly drifting apart?(00:00) What Creates Disconnection in Families?(01:43) Evaluating Real Family Connection(03:23) How Disagreements Reveal Connection(04:18) Who Do You Share Your Deepest Thoughts With?(05:50) You're Either Moving Forward or Backward(06:41) Setting Actionable Family Connection Goals(08:24) Capacity for Love Rooted in Faith(12:44) Screens and Modern Disconnection(14:00) Comparison and Identity Shaping(15:16) The Cold Shoulder and Unresolved Conflict(16:46) Final Thoughts on Choosing Connection

6 LGBTQ-Friendly Countries Where Americans Can Retire for Less—and Still Achieve Retirement SuccessMost gay men assume retiring abroad requires extreme wealth, immigration lawyers, or giving up their U.S. passport.The truth?If you're over 50 and have Social Security, a pension, rental income, or a 401(k), you may already qualify for residency in multiple LGBTQ-friendly countries—and at a cost that actually supports retirement success instead of draining it.In this episode of Queer Money, we break down six verifiable LGBTQ-friendly countries where Americans can legally obtain residency without being ultra-wealthy—and where everyday life costs significantly less than in the United States.This conversation is about grounding the dream of retiring abroad in reality. These are real visa programs, real income thresholds, and real places where gay men can live openly, affordably, and with dignity.We cover:Why retiring abroad is often easier than people thinkHow reciprocity, visa policy changes, and global politics affect AmericansWhy cost of living—not net worth—is the real driver of retirement successHow residency visas work for retirees, investors, and financially independent individualsCountries Covered in This Episode:Portugal – Income-based residency, strong LGBTQ protections, and EU accessMexico – Familiar culture, flexible residency paths, and major healthcare savingsThailand – Marriage equality, retirement visas, and exceptional affordabilityGreece – EU residency options with one of the lowest Golden Visa thresholdsBrazil – Strong LGBTQ protections and low income requirementsLatvia – An emerging EU option with Schengen access and lower costsKey Takeaways for Retirement Success:You don't need millionaire money to retire abroad—clarity beats wealthCost-of-living arbitrage can extend your retirement years dramaticallyResidency is about documentation and income, not perfectionThe right country can turn “barely enough” into “more than enough”Retiring abroad isn't about running away.It's about running the numbers—and choosing a life that actually works.If retirement success means more freedom, less stress, and living openly as yourself, this episode shows you where to start.

You've been propagandised today. Probably in the last hour. And I'm not talking about political ads or conspiracy theories—I'm talking about ideas that feel so obvious, so natural, so true that you'd never think to question them.In this episode, we explore what propaganda actually is, how it works in modern society, and why the most effective propaganda doesn't look like propaganda at all.Here's what surprised me most while researching this episode:The best propaganda isn't loud. It's not flashy. It's quiet, repetitive, and boring. It blends into the background until you forget there were other ways to think. And the language we use every day, from news headlines to social media, is doing more work than you realise.We dive into:Why billionaires buy newspapers (and what that has to do with your morning coffee routine)Why does how we talk about certain things matter more than you thinkHow "both sides" became propaganda itselfA trend you've definitely seen on social media that's actually a masterclass in normalisationThe question that changes everything: not whether you're influenced, but whether you're awareYou'll hear from: Jacques Ellul, Antonio Gramsci, Stuart Hall, Michel Foucault, and Paulo Freire, but don't worry, I make it actually interesting.Fair warning: Once you hear this, you'll start seeing propaganda everywhere. Your social media feed. Your work culture. Maybe even in this very podcast description. There's no going back.Listen, if you've ever wondered:Why certain ideas feel "obviously true"How the media shapes what we think is normalWhat makes something "extreme" vs. "reasonable"Whether you can actually think for yourself (spoiler: it's complicated)See you on the Scenic Route!Send me a DMSupport the show_____________________________________________________________________

Mindset might be the most overlooked driver of progress in your fitness—and in your life.In this episode of FOF Gym Chat, we revisit the first focus of the trimester: mindset. We break down how confidence and belief are built (and lost), why self-limiting beliefs keep people stuck for years, and how the gym can be the training ground for changing how you show up everywhere else.You'll learn:Why mindset is the foundation for lasting changeHow confidence is earned through action, not motivationThe hidden beliefs behind sandbagging, inconsistency, and plateausWhy tracking metrics matters more than you thinkHow to outwork self-doubt and stop letting training be “up for debate”If you've ever felt stuck, unsure of what you're capable of, or frustrated that your effort doesn't match your results—this episode is for you.Enjoy!K+J

What if the secret to writing a compelling novel—and querying it successfully—starts with understanding what's deeply meaningful to you? In this episode, I sit down with author Karin Gillespie to explore how to identify the personal connection in your writing and translate it into a pitch that agents and editors can't ignore.Karin, author of nine novels and creator of the popular Substack "Pitch Your Novel," shares her 20+ year publishing journey—from traditional publishing with the Big Five to indie publishing and back again. She's seen the industry from every angle, and she's here to help you navigate today's competitive landscape with wisdom, warmth, and practical guidance.In this episode, we discuss:Why your personal connection to your story matters more than you thinkHow to write a novel with a clear desire line that drives your narrative forwardThe essential elements every query letter needs (including the one-sentence pitch most writers forget)How to identify and pitch your book's genre in today's marketWhat "comps" are and why they're crucial to your query successThe reality of submission in 2025—and why it's so different from even five years agoHow to create your pitch before you write your novel (and why this can save you heartbreak)Finding joy in the writing process, even when the business side feels overwhelmingWhether you're drafting your first manuscript or querying your fifth novel, this conversation offers both tactical advice on how to query a literary agent and gentle encouragement to stay connected to what makes your writing meaningful.Connect with Karin Gillespie: Substack: Pitch Your NovelMentioned Resources:Publisher's MarketplaceQuery TrackerAmazon for comp researchIf you're ready to learn how to write a novel that matters to you and stands out in the marketplace, this episode is your roadmap.The Whole Writer is a podcast for fiction writers who want to nurture both their craft and their creative well-being. Hosted by Nicole Meier, multi-published author and book coach.Want more support on your writing journey? Visit nicolemeier.com to explore coaching programs for fiction writers.If this episode resonated with you, please leave a rating and review—it helps other writers discover the show!

Most first-time homebuyers don't need a miracle — they just need a system. In Part 2 of this playbook series, David Sidoni gives you the exact monthly roadmap to go from renting to owning in one year or less.The housing industry ignores renters during the most important phase — the planning stage. But that's exactly where first-time buyers need the most support.In this episode, David Sidoni delivers the second half of the “Last Lease Ever” Playbook, a proven system designed to help renters become homeowners with just one focused action step per month. You'll learn how to stop guessing, start tracking, and build your own custom plan based on the “Big Three”: credit, debt, and savings.Forget waiting until you're “ready.” This episode shows you how to take control now — even if you're still a year or two away from buying. You'll also learn why finding your unicorn realtor and lender before you're ready makes all the difference.“Most renters can buy in 12 months or less — if they stop waiting for someone to hand them a plan.”HIGHLIGHTSWhat most renters get wrong about “readiness”Why one action step a month is more powerful than you thinkHow the system works even if you're 6–24 months away from buyingThe problem with waiting to talk to a realtor or lenderWhat makes a real estate “unicorn” — and how to find yoursWhy the industry ignores planning-phase buyers (and what to do about it)How to build a customized, trackable roadmap — no gimmicks, just real stepsREFERENCED EPISODES403 – Credit404 – Debt405 – Savingtask437 – What is a Unicorn Realtor?381 – Saving While in Debt: How Much Do First-Time Buyers Really Need in 2025?355 – Real Answers Pt 4: Should I Rent or Buy in 2025?Connect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

In this episode we'll talk about:Why early interests matter more than we thinkHow conditioning disconnects us from instinctThe difference between fascination and fantasyTranslating childhood curiosity into adult workWhy intuition usually speaks before strategyHow to reconnect without blowing up your lifeand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Rich sits down with investor, entrepreneur, and economic historian Mark Moss to break down the hard truth: the system is rigged. From inflation and government overreach to the rise of digital assets and the coming economic reset, Mark explains how we got here—and what you can do to protect and grow your wealth.They cover why traditional financial advice is outdated, how central banks are quietly reshaping your future, and the once-in-a-generation opportunity that Bitcoin and decentralized systems present.What You'll Learn:Why the dollar is losing value faster than you thinkHow to position yourself in a rapidly changing worldThe case for Bitcoin as digital propertyHow to build resilience in a failing systemWhat the future of money, work, and freedom looks likeThis episode is a must-listen for anyone who wants to break free from the old model and take control of their financial future.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.