Podcasts about start healing

Less than 25% of people with IBS get real relief from conventional medicine. That number tells you everything about how the current approach is failing.Most people with IBS have been told it is stress, told to take medication, and sent home. But irritable bowel syndrome is not one condition, it is a label applied to a cluster of symptoms that can have 20 to 40 completely different root causes. And left unaddressed, it is one of the most reliable predictors of autoimmune disease down the line.In this episode I sit down with Dr. Izabella Wentz, clinical pharmacist, functional medicine expert, and NYT bestselling author known as the Thyroid Pharmacist. After her own IBS diagnosis in pharmacy school preceded her Hashimoto's diagnosis by six years, she has spent over a decade connecting the dots between gut dysfunction and autoimmunity for hundreds of thousands of people.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberIf you're already paying attention to food, sleep, and overall health, cleaning products are another place where exposure adds up quickly. Branch Basics is a simple way to clean your home with fewer unnecessary ingredients and less clutter under the sink.https://branchbasics.com/KAYLA15Code: KAYLA15We explore:-Why IBS precedes autoimmune disease by 5 to 10 years-The three conditions that must all be present for autoimmunity to manifest-Why women are twice as likely to have IBS during their reproductive years and the specific hormonal and lifestyle drivers-The functional medicine testing approach versus what most GI doctors actually look at-Why gluten particles cross-react with thyroid tissue and what that means for anyone with Hashimoto's-How to actually get mold out of the body and why it disrupts the gut microbiome so severely-The gut healing protocol that got Dr. Izabella's husband into remission from ulcerative colitis in two monthsConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about Dr Izabella:Instagram: https://www.instagram.com/izabellawentzpharmd/Website: https://thyroidpharmacist.com/Youtube: https://www.youtube.com/user/ThyroidPharmacist#guthealth #IBS #irritablebowelsyndrome #leakygut #autoimmune #hashimotos #thyroidhealth #womenshealth #femalelongevity #longevity #gutmicrobiome #functionalhealth #functionalmedicine #rootcause #parasites #SIBO #foodsensitivities #guthealing #healthoptimization #preventivemedicine

Send us Fan MailWatch the full episode on YouTube! https://youtu.be/_XFrTvm6kIU?si=DOpuxzuQzcWVsXtXSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enLis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibesThreads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https://pin.it/3Z7wssI6V Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 All my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1Support the show

Autoimmune disease is often treated as something random, lifelong, and out of your control. But what if it's not your body malfunctioning—what if it's your immune system responding exactly the way it's designed to, to something it sees as a threat? When you understand what's driving that response, everything changes. Here's what I cover in today's episode: • The 5 key drivers—food, toxins, gut health, infections, and stress—and how they disrupt the immune system • Why diet is one of the most powerful levers for turning inflammation on or off every single day • The connection between leaky gut, the microbiome, and immune dysfunction • A practical, functional medicine framework to start reducing symptoms and addressing the condition at the root Autoimmune disease isn't random—it's the result of cumulative inputs over time. When you begin to change those inputs, you can shift your biology, calm the immune system, and change the trajectory of your health. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Join the 10-Day Detox: https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here   The waitlist is open** Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health - Click here (0:12) Introduction, Sponsor: Function Health, and Overview of Autoimmune Diseases (1:38) Immune System, Causes, and Triggers of Autoimmune Disease (3:45) Common Mistakes and Root Causes in Treating Autoimmune Disease (5:26) Food, Diet, and Anti-Inflammatory Strategies (11:47) Toxins, Gut Health, and the Microbiome (17:32) Hidden Infections and Treating by Root Cause (19:38) Stress and Other Triggers for Autoimmune Disease (23:14) Sponsor: Brain Shaping Academy (24:10) Audience Engagement, Sharing, and Subscription (25:19) Disclaimer, Professional Advice, and Sponsor Gratitude

You've been told your labs look “normal”…But you still don't feel like yourself.Low energy. Hormone shifts. Weight that won't budge. Gut issues that come and go.So you try the next supplement… the next diet… the next routine.And you're still left wondering…What am I missing?In today's episode, Dee Davidson is breaking down exactly how functional health testing and a root-cause approach can help you stop the cycle of guessing—and finally start understanding what your body actually needs.What You'll Learn in This Episode:Why your symptoms are not random (and what they're trying to tell you)How traditional labs can miss early imbalancesWhat “test, don't guess” really meansThe exact functional labs used to uncover root causesHow personalized protocols are built based on your unique bodyWhy healing is not about doing more—but doing the right things in the right orderHow This Can Help YouIf you've been:Doing “all the right things” but still feel offStruggling with midlife hormone changesFeeling stuck, frustrated, or confused about your healthThis episode will help you start connecting the dots and understanding what your body has been asking for.Because your body isn't broken.It's communicating.Ready for Next Steps?If this resonated with you, here are a few ways to go deeper:Book a Consulthttps://calendly.com/confidentlyloveyourself/discovery-sessionLet's talk through your symptoms and next best steps:

In the last episode, we talked about injustices and the impact they can have—not just emotionally, but the invisible ways they can silently affect the health of the physical body. Since then, so many people have reached out asking how they can begin shifting their mindset… How do you actually start changing this pattern? In this episode, Brandy dives deeper into exactly that—sharing simple, powerful insights to help you begin creating a real shift. Because often, people don't even realize that their reactions to injustice have become wired in a way that impacts their stress levels, their energy, and ultimately their well-being. This isn't about not caring. It's about learning how to shift your response in a way that supports your health, your happiness, and your ability to truly heal. As you listen, you'll start to see how small changes in perspective can create meaningful transformation… and how you can begin moving from emotional reaction into a more empowered, balanced, and healing state. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness?

Counseling has changed a lot in the last 15 years—and not just because people are more open to it. In this episode, Adam and Sammy sit down with Kenny Perdue to talk about what's different now: the rise of self-diagnosis, internet “expert” advice, buzzwords like narcissism and gaslighting, and how those filters can shape someone's expectations before they ever walk into a session. They also unpack why some people don't want help—they want validation—and how that impacts growth in relationships, communication, and personal healing.Kenny shares what's helped him stay steady after decades of ministry and thousands of counseling conversations: learning to “leave it here,” finding healthy outlets, and most importantly—always chasing the why underneath behavior. They talk about listening as an art, how vulnerability builds trust, why context changes everything, and what helps people actually make progress (especially couples). If you've ever felt stuck in patterns you can't explain—or you've wanted help but didn't know how to start—this conversation will give you clarity, language, and hope.--Connect with:Adam Mesa https://www.instagram.com/amesa/Sammy Rodriguez https://www.instagram.com/samuelmrod/--Don't forget to stay connected with us:Youtube https://www.youtube.com/channel/UC4OvpFp9OB9_DgVdVVbXhFgInstagram https://www.instagram.com/beyond.theletter/Tik Tok https://www.tiktok.com/discover/beyond-the-letter--Have a question? Submit it TODAY, by clicking the link below! ***SUBMIT YOUR QUESTION HERE: https://patria.church.ai/form/BeyondtheLetterQA--Get to know the team:@amesa https://www.instagram.com/amesa/@verlonbakerofficial https://www.instagram.com/verlonbakerofficial/@nancysnavas https://www.instagram.com/nancysnavas/@alizee.kayy https://www.instagram.com/alizee.kayy/@andytakesl https://www.instagram.com/andytakesl/

If the voice in your head gets cruel after divorce, it can feel like you'll never be “okay” again, even when you're doing everything you can to hold life together. I'm digging into the one skill that changes the entire healing process: self-compassion. Not the fake kind that says “it's all fine,” but the kind that helps you stay accountable without drowning in shame.I look at why self-criticism feels like motivation but actually keeps you stuck. When you beat yourself up, your nervous system reads it as danger, your danger response goes up, and the part of you that can problem-solve and make wise choices gets dimmer. It's why you can't hate yourself into healing. From there, I teach you how to easily start using self-compassion by becoming your own inner ally.I also share Kristin Neff's three elements of self-compassion and end with a simple, repeatable practice you can use the moment the “mean girl” voice shows up. If you're ready for deeper support, I also offer a free 30-minute call and one-on-one coaching for women navigating divorce and rebuilding self-trust.To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

You've done the work. The therapy, the journaling, the healing retreats. So why does it still feel like something invisible is holding you back?Igor Galibov had a spiritual awakening so sharp in 2004 that he couldn't participate in ordinary reality. What came out of years of navigating that — and healing himself in the process — is a precise, practical framework for understanding the energy bodies that run beneath everything: your health, your relationships, your emotions, and your sense of self.In this episode, Tracy and Igor get into how trapped emotions are stored in your glands, how to literally feel energy in your hands, and why the person you're dating might be draining you in ways you can't see. They break down tools anyone can use — from breathwork and gland massage to pineal activation and visualization — and go deep on why having someone else heal you will never be as permanent as learning to move your own energy.They also have one of the most honest conversations on the show about spiritual manipulation, trauma bonding disguised as love, and what sovereignty actually means — including a powerful exchange on the difference between being a co-creator with the divine and going it alone.If something in your field has been running the show without your permission, this is where you start taking it back.Find Igor Galibov:• Website: https://alignmentoflight.com• Instagram: @igorgalibovConnect with Tracy:• Website: https://tracyduhs.com/• Hydration Shop: https://sanctuarysd.com/• Instagram: @tracyduhs• Flow FAM Community: https://tracyduhs.com/join-flow-fam/Timestamps:0:00 - Intro1:00 - Meet Igor Galba: Energy Field Work & Spiritual Awakening 2:02 - How to Know If You Have Trapped Emotions 6:21 - Igor's Sharp Awakening in Brazil & What It Revealed 10:18 - How Clearing Belief Systems Healed Igor's Physical Allergies 12:32 - Practical Tools: How to Start Feeling Energy in Your Body 17:00 - Using Visualization & the Pineal Gland to Imprint Your Field 21:33 - Trusting Your Intuition: What to Do When a Space Feels Off 24:14 - The Gland System, Chakras & Where Emotions Are Stored in the Body 27:11 - How to Massage and Activate Your Glands to Release Trapped Energy 31:31 - Breathwork, Movement & Moving Energy Through the Physical Body 35:18 - Spiritual Manipulation & How to Protect Your Energy Field 37:22 - Why Most People Rush Into Relationships Before Doing the Inner Work 44:39 - Why Igor Doesn't Do Healings On People (And Why Sovereignty Matters) 47:49 - The Distinction Between Being Sovereign and Being Your Own Creator 55:44 - When the Mind Surrenders to the Heart, Truth Emerges 58:49 - How to Find Igor & His Courses, Retreats & Pilgrimages

To watch the video of this episode, please go to: https://youtu.be/Hhzqwx4KvO8   How can families break free from shame-based language and rigid black-and-white thinking? What does it look like to shift from reactive enabling to creating healthy, new communication habits? Can setting boundaries actually be the foundation for rebuilding lasting trust?   What if the key to overcoming addiction isn't just treating the individual, but healing the entire family system? In this episode, Dr. Adriana Popescu is joined by Jeff Jones, an LPC, CACIII, and nutritional recovery coach who didn't just study addiction; he lived it. Drawing from his personal experience in an addicted family system, Jeff introduces a revolutionary perspective through his book, Rethinking Addiction: The New Family Recovery Solution. Together, they discuss a three-phase blueprint designed to help families calm emotional reactions and rebuild trust through healthy, systemic change. This episode is a powerful invitation for families to reclaim their agency and transform the dynamic of recovery.   In this episode: The systemic shift: Why focusing on the family—not just the individual—is the missing link in mainstream recovery. Breaking the shame cycle: How to replace judgment-heavy, "black-and-white" thinking with a more nuanced, healthy perspective. The Three-Phase Blueprint: Navigating the journey from chaos to sustainable, healthy rhythms. Setting boundaries: Understanding how to set limits that protect your own well-being while supporting real change. Rebuilding trust: Practical steps to restore connection and integrity within the family unit.   Resources mentioned in this episode: Jeff's website: thefamilyrecoverysolution.com Youtube Channel: https://www.youtube.com/@thefamilyrecoverysolution Book: Rethinking Addiction: The New Family Recovery Solution: https://www.amazon.com/Re-thinking-Addiction-Family-Recovery-Solution-ebook/dp/B0GHYBWFMN   About Jeff: Jeff didn't just study addiction; he lived it. Growing up in an addicted family system fueled a lifelong quest to answer two vital questions: How do people actually get better, and how can the family become a stronger part of the solution? Armed with a Master's in counseling and a powerhouse of credentials—including LPC, CACIII, and Nutritional Recovery coaching—Jeff spent years in mainstream recovery seeing what worked and what was missing. In his new book, Rethinking Addiction: The New Family Recovery Solution, Jeff introduces a 3-phase blueprint designed to help families break free from shame-based language and rigid "black-and-white" thinking. He teaches and coaches families how to calm emotional reactions, set enforceable boundaries, and rebuild lasting trust through new, healthy rhythms. Jeff's core premise is revolutionary: families have the power to change their end-of-communication patterns, so they enable a healthy new dynamic.    “Families have the power to change their communication patterns so they can enable a healthy new dynamic.” – Jeff   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media:  Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

What if the very thing that feels uncomfortable… is actually where your healing begins? In this episode of What to Say and How to Say It, Shy Lewis and Nina Roesner unpack Step 4 of healing generational trauma—learning to receive gentle truth from the Holy Spirit. This is the turning point. It's where defensiveness fades, clarity increases, and real transformation begins. Instead of shame or fear, God meets us with truth that restores, rebuilds, and redefines who we are.   You'll learn: How to recognize the voice of the Holy Spirit vs. fear, shame, or accusation Why truth can feel unsafe (and how to move through it) How healing shifts your relationships—ending blame, increasing forgiveness, and building secure identity Practical ways to hear God more clearly in your daily life   If you've ever struggled with confusion, emotional triggers, or feeling stuck in patterns you can't break—this conversation will give you a roadmap forward.  

Traditional emotional regulation is like fixing a blown engine by polishing the hood. Kenny Weiss explains the Emotional Thermostat concept — how growing up in a chaotic home permanently sets your nervous system baseline to an emotional fever — and introduces the Alarm Reset System and Somatic Down-Regulation to heal at the root using the Emotional Authenticity MethodAre you exhausted from constantly trying to "manage" and regulate your emotional triggers, anxiety, or resentment? If you're relying on coping skills, communication scripts, or toxic positivity to "just let it go," you are only treating the surface symptoms. To achieve true emotional regulation, you have to stop managing the symptoms and heal the root cause.In this video, I explain why traditional emotional regulation symptom management is like trying to fix a blown engine by polishing the hood. We dive into the concept of the "Emotional Thermostat" and why growing up in a chaotic or critical environment permanently sets your baseline to an "emotional fever."I break down how childhood Emotional Absorption creates Emotional Dead Spots and Blind Spots, causing you to project past pain onto present situations and fight "ghosts" from your childhood instead of your actual partner. Finally, I give you a proactive, daily practice—the Alarm Reset System and Somatic Down-Regulation—to lower your emotional thermostat, stop trauma chemistry in its tracks, and rewire your nervous system using the Emotional Authenticity Method.Stop managing symptoms and start living from your Adult Authentic Self.⏱️ CHAPTERS / TIMESTAMPS: 0:00 - Why "Managing" Your Emotions Keeps You Stuck 3:25 - The Emotional Thermostat (Why You Feel Constant Anxiety) 8.05 - Emotional Absorption: Dead Spots & Blind Spots 12:45 - The Ghost Metaphor: Who Are You Really Fighting? 16:25 - The Alarm Reset System & Somatic Down-Regulation 22:45 - How to Stop Coping and Start Healing at the Root

In this powerful episode of the podcast, “Stop Suppressing, Start Healing: Honoring Your Emotions,” we explore the transformative power of emotional healing, emotional awareness, and self-acceptance. Many people are taught to suppress their feelings, ignore difficult emotions, or push through pain. But true personal growth, spiritual healing, and inner peace begin when you allow yourself to fully acknowledge, process, and honor your emotions. In this conversation, you'll learn why emotional suppression can block healing, increase stress, and disconnect you from your authentic self. We talk about how honoring your feelings, whether they are sadness, grief, anger, fear, or joy, can lead to deeper emotional clarity, self-compassion, and personal transformation. Your emotions are not weaknesses; they are powerful messages from your mind, body, and soul guiding you toward healing and alignment. If you've ever struggled with bottling up emotions, avoiding difficult feelings, or feeling overwhelmed by emotional pain, this episode will help you understand how to create space for emotional processing, mindfulness, and self-healing. You'll discover how allowing yourself to feel can open the door to greater resilience, emotional balance, and spiritual awakening. This episode is perfect for anyone interested in emotional healing, mental wellness, self-development, mindfulness, spirituality, grief healing, and personal empowerment. When you stop suppressing your emotions and start honoring them, you begin the journey toward authentic living, inner peace, and lasting transformation. Contact me: https://melissaoatman.com Purchase my book Beautiful Mourning https://a.co/d/0iZdi5hM https://a.co/d/0iZdi5hM Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com      

Many adults grew up around domestic violence and minimized it because they "only witnessed it." But childhood domestic violence (CDV) isn't just witnessing—it's an experience that can shape the nervous system, self-concept, and lifelong beliefs about worth, guilt, fear, and safety. In this episode of Adulting With Autism, we talk with Brian F. Martin, founder and CEO of the Childhood Domestic Violence Association (CDV.org) and bestselling author of Invincible: The 10 Lies You Learn Growing Up with Domestic Violence, and the Truths to Set You Free. Brian explains why naming CDV matters, how children form survival-based beliefs before their brains are fully developed, and why many high-functioning adults still carry "unexplained" anxiety, shame, hypervigilance, and self-blame. We also explore how CDV often overlaps with other adverse childhood experiences (ACEs)—including bullying, chronic invalidation, and neurodivergence in non-accommodating environments—and what the first steps toward healing can look like, especially for young adults still living at home. In this episode, we cover: What childhood domestic violence is (and why "witnessing DV" understates the impact) How CDV affects the nervous system, fear responses, and long-term self-beliefs The concept of the "10 lies" many survivors learn (guilt, worthlessness, being unlovable, hopelessness) Why non-physical violence (threats, intimidation, constant verbal conflict) can be especially destabilizing How CDV interacts with other trauma and adversity (ACEs), including autism-related invalidation How to notice CDV beliefs when conflict or criticism triggers old survival wiring Why community and one safe conversation can change the meaning of your story Resources and a quick screening tool at CDV.org Learn more: Childhood Domestic Violence Association: https://cdv.org Brian F. Martin's book: Invincible (summary and resources available at CDV.org)

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What happens when a SWAT officer becomes a Naturopathic Doctor… and turns his mission of “serve and protect” into a movement for true healing?In this episode of FIT CHICKS Chat, Amanda sits down with Dr. Mark Sherwood, co-founder of the Functional Medical Institute, to unpack what's really behind today's chronic disease epidemic — and why so much of it is self-imposed, choice-driven, and reversible with the right support.You'll hear:Why dieting keeps people stuck (and what to focus on instead)The 4 foundations Dr. Mark teaches first: nutrition, movement, detoxing your inputs, and sleepThe missing link most people ignore: your inner dialogue + belief systemA simple mindset shift that can change your health journey immediatelyA practical breakdown of peptides (what they are, why they matter, and common misconceptions)This is an empowering conversation for anyone feeling overwhelmed, stuck, or tired of conflicting health advice — and a reminder that change begins with today, one decision at a time.Make sure to hit the +FOLLOW button to subscribe to the podcast, and if you loved this episode, please rate or leave a review — it helps more women find the show.Dr. Mark Sherwood, ND is a Naturopathic Doctor and co-founder of the Functional Medical Institute in Tulsa, Oklahoma, where he and his wife, Dr. Michele Neil-Sherwood, DO, take a whole-person, outcome-based approach to healing. Their mission focuses on eradicating self-imposed, choice-driven disease and reducing unnecessary medications through functional diagnostics, lifestyle medicine, and personalized care.A 24-year retired Tulsa Police Department veteran (including a decade on SWAT), Dr. Mark transitioned from “serve and protect” in law enforcement to empowering individuals to take ownership of their health. He is also a co-author of multiple Amazon #1 bestselling books, including Peptides Unlocked, and co-creator of the Kingdom Life wellness product line.Connect with Dr. Mark Sherwood

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In this episode of The Body Grievers® Club, Brianna interviews TikTok creator and author Allora Dannon, who describes herself as a plus-size "accidental late bloomer spokesperson." Allora explains how she reframed "late bloomer" to mean not dating or experiencing physical intimacy until her thirties, and she shares how growing up as the oldest of ten in a supportive religious family still left her feeling embarrassed, isolated, and "left behind" as her sisters married while she received little romantic attention. Together, Bri and Allora discuss the cultural whiplash around sex and inexperience, the impact of fatphobia on dating, the desire to be wanted without tying worth to men's attraction, and how platitudes about dating can be more harmful than validation.    TIMESTAMPS: 01:27 Meet the Guest: 'Accidental Late Bloomer' Allora Dannon 04:13 Her Background: Big Family, Faith, and Feeling 'Too Much' 10:25 Wanting to Be Desired Isn't a Moral Failing 13:16 Modern Dating Is Brutal: Apps, Anxiety, and Outdated Advice 21:12 Season of Bravery: Dating Apps, Rules, and Asking People Out 33:13 First Relationship After Late Blooming: Beautiful Firsts & Red Flags 36:14 A 'Season of Bravery': Dating Apps, One-Month Rule & Meeting Her Fiancé 40:31 Do It Scared, Not Traumatized: Nervous System, Anxiety Meds & Expanding Attraction 46:26 Intimacy as Healing: Sleeping Naked, Loving Your Shape & Protecting Your Progress 51:16 Ode to the Apron Belly: Body Dysmorphia, Moving Goalposts & Finding Neutrality 56:47 Closing Advice & Community: The Memoir Plug, Where to Start Healing, and Where to Find Her EPISODE RESOURCES: "Who Is She? A Late Bloomer's Survival Guide" by Allora Dannon  "Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love" by Lily Womble WANT MORE OF ALLORA DANNON? https://www.alloradannon.com/  @alloradannon On All Social Channels   WANT MORE OF BRI? *Instagram: @bodyimagewithbri
 *Website: https://bodyimagewithbri.com/ *Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance https://www.bodyimagewithbri.com/seven-steps   

Are you feeling overwhelmed, anxious, stuck in old patterns, or unsure how to take the next step toward emotional well-being? You're not alone — and the first step toward lasting change often begins with understanding, connection, and support.Tatiana Grant, LPC, NCC & Professional therapy can help you:Navigate anxiety, depression, stress, or life transitions with clarity and confidence.Develop practical tools to manage thoughts, emotions, and relationships.Break unhelpful patterns and build habits that support long-term mental health.Feel truly heard and understood in a safe, confidential space.Whether you're just beginning to explore therapy or are seeking deeper insight and growth, finding a qualified clinician who understands your struggle is essential. Writing a strong therapist profile — like those you'll find on Psychology Today — shows how clinicians connect with ideal clients and invite people to take that brave first step toward healing.

What if porn addiction recovery feels painful not because you're failing—but because the way you've been taught to understand addiction is fundamentally flawed?For many men, trying to quit porn doesn't feel empowering. It feels humiliating. It feels like staring straight at everything you believe is broken, defective, or dangerous about you.I know this feeling personally—because I lived it for years.The harder I tried to overcome porn addiction, the worse I felt about myself. Recovery became a reminder of shame instead of a path toward healing. And eventually, it felt easier to numb out than to keep confronting the belief that I was fundamentally flawed.In this episode of No More Desire, I challenge one of the most destructive ideas in modern porn addiction recovery: that addiction means you are bad, weak, or unworthy.Because what if porn addiction isn't proof that something is wrong with you—but evidence that good parts of you were forced into extreme roles?In this conversation, I break down why shame-based recovery backfires, how porn addiction is deeply tied to self-worth and the nervous system, and why self-judgment keeps men stuck in the very cycle they're trying to escape.We explore the psychology and neuroscience behind porn addiction, including how shame dysregulates the nervous system and intensifies cravings, why dopamine-driven behaviors aren't about pleasure but unmet emotional needs, and how addiction often functions as a misguided attempt at connection, comfort, and significance.Using a parts-work framework grounded in psychology, I explain how healthy inner parts—like the desire for comfort, adventure, rest, and meaning—can become distorted when they're suppressed or ignored. Porn addiction, in this light, isn't about moral failure. It's about good parts in bad roles.You'll also learn why simply getting sober doesn't automatically heal shame, why many men remain unhappy even after quitting porn, and how waiting to feel “worthy” before living your life keeps addiction relevant.This episode offers a different path forward—one rooted in self-leadership rather than self-hatred.If you're trying to quit porn but feel exhausted, ashamed, or stuck in an inner war, this episode will help you reframe your struggle and begin healing without hating yourself.Porn addiction recovery without shame isn't about excusing behavior. It's about understanding it deeply enough that real, lasting change becomes possible.Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, join the No More Desire free online community and connect with men who are committed to real recovery. When you sign up, you'll gain access to The 4 Pillars of Recovery Online Course FREE. You can also check out my Free Workshop and Free Ebook, designed to help you overcome porn addiction, rewire your brain, and rebuild your life.Support the showNo More Desire

In this powerful and deeply relatable conversation, Wendy sits down with psychotherapist and author Israa Nasir to unpack the hidden cost of hustle culture and why so many of us—especially in midlife—feel exhausted, disconnected, and never quite “enough.”   Together, they explore toxic productivity, perfectionism, burnout, and self-worth, while offering compassionate, practical insights on how to slow down, reset your relationship with work, and create a more sustainable, fulfilling life—without guilt.   What You'll Learn What toxic productivity really is—and the subtle signs it's running your life How self-worth, perfectionism, and people-pleasing fuel burnout The difference between being busy vs. being truly productive Why boundaries alone aren't enough (and what to address first) How to shift from hustle-driven living to healthier, value-aligned productivity  

Welcome back to Everymum the podcast with me, Aisling Keenan. My guest this week is Michelle Flynn, a psychotherapist who specialises in perinatal mental health. We talk on today's episode about birth trauma: something many parents will recognise, but not as many feel truly 'allowed' to claim. For some, birth just doesn't go to plan, it leaves a lasting imprint that shows up in the body, in confidence, in relationships and in the day-to-day experience of parenting. And that can be so confusing, especially when you're told you should feel grateful because your baby is healthy. In this conversation, Michelle and I unpack what birth trauma actually is, and why it isn't defined by how dramatic, dangerous or “successful” a birth appeared from the outside. We talk about how feeling unheard, rushed, powerless or unsafe can be traumatic in itself, and how those experiences can linger months or even years later. We also explore the impact on bonding with your baby, on partners and non-birthing parents and on future pregnancies, as well as the shame and silence that often surround these experiences. Most importantly, we talk about healing: what helps, what doesn't, and how support can look different for different people. If you've ever questioned whether your experience counts, or wondered why it's still affecting you, this episode is for you. Back soon with more. Hosted on Acast. See acast.com/privacy for more information.

Ready to stop playing food detective and actually feel good, enjoying food again? If you're exhausted from cutting out every food under the sun and still dealing with food sensitivities, this episode is for you. Jenn Trepeck is joined by the Autoimmunity Nutritionist, VJ Hamilton on Salad With a Side of Fries for an honest talk about gut health, chronic fatigue, and why that endless list of food sensitivities might not be about the food at all. VJ gets personal about her own autoimmune disease journey and shares the functional medicine secrets that have helped her and her clients ditch the restrictions and heal the root cause. Together, they break down nutrient depletion, inflammation management, digestive issues, and simple daily habits that support root cause healing without making you feel like a failure every time you eat.What You Will Learn in This Episode:✅ Why nutrient depletion and digestive issues are often the real culprits behind food sensitivities—not the foods themselves—and how to address nutrient absorption at the cellular level✅ How to support your gut health through simple daily practices like stewed apples, bone broth, and vagal tone exercises that regulate your immune system support✅ The connection between stress management, shallow breathing, and chronic fatigue, plus practical ways to calm your nervous system and improve digestion✅ When to temporarily eliminate trigger foods while working on root cause healing versus living in permanent inflammation management restriction modeThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Nutrient depletion is often the real issue behind food sensitivities, not the foods themselves05:32 VJ's journey from CPA to Autoimmunity Nutritionist after multiple autoimmune disease diagnoses10:20 Why physicians focus on symptoms instead of root cause healing for inflammation management14:57 Common signs of gut health issues: brain fog, anxiety, chronic fatigue, and digestive issues17:50 Why autoimmune disease affects women more than men: hormones, stress, and X chromosomes23:14 How to heal instead of restrict: addressing gut microbiome imbalances and nutrient absorption28:20 Simple daily practices for gut health: stewed apples, bone broth, omega-3s, and polyphenols, and why movement is key to feeling well33:16 Stress management through vagal tone stimulation: deep breathing, gargling, and singing36:40 Improving nutrient absorption by eating in a rested state and chewing food properly40:01 Working on the gut so you can reintroduce foodsKEY TAKEAWAYS:

What do you do when faith doesn't make the pain disappear? In this deeply grounding conversation, host Erin Kerry sits down with Dominique Young, founder of Faith Mamas Inc., to talk honestly about pain, fear, and the temptation to hide—both from God and from others. Dominique shares how her own experiences with suffering shaped her ministry and her new book, God, Where Are You, challenging the Christian “quick fix” mentality that often pressures believers to move past pain before it's been acknowledged. With wisdom rooted in Scripture, psychology, and lived experience, she invites listeners to stop masking, stop spiritualizing discomfort away, and instead allow God to meet them inside their pain. This episode explores what it really means to feel uncomfortable emotions without shame, how faith communities can become safer spaces for those who are hurting, and why true healing begins when we rest in our God-given identity—not performance, productivity, or pretending. If you've ever wondered where God is in your suffering, this conversation is a reminder: you don't have to hide to belong. Key Topics: - Why pain doesn't mean God is absent - The cost of hiding behind spiritual “quick fixes” - Giving yourself permission to feel hard emotions - Vulnerability, identity, and emotional honesty in faith spaces - How churches and communities can better support suffering - Resting in who you are—not who you perform as Guest Info: Instagram: @dominiqueyoung YouTube: Faith Family Worldwide Website: dominiquenyoung.com Dominique's Book: God, Where Are You (available wherever books are sold) Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

We've been taught that pain requires a target. Someone hurt you, so you hurt them back. Someone triggers you, so you defend yourself. The cycle repeats until you're chronically inflamed and physiologically worn down.But what if the problem is that you're treating your nervous system like it has to fight every battle you're invited to?Pain is information. Inflammation is a signal. That tightness in your chest when you get a certain kind of text message is your body reporting that something needs attention. Not retaliation. Attention.The culture trains you to look outward for resolution. Closure from the person who hurt you. Validation from the person who triggered you. Apologies, explanations, admissions of guilt. But none of that actually heals the physiological response you're having in real time. None of it stops the cortisol. None of it regulates your nervous system.Self regulation means recognizing that lashing out when you're in pain just adds another layer of damage. Knowing this, healing yourself first becomes structurally necessary.This episode covers why modern serial dating creates repeated chemical bereavement, how to redirect attack energy into healing energy, and why the “little you” inside deserves protection even when no one else is listening.Full episode: So You're Living in a Simulation podcast. Available everywhere.https://www.joliartist.com/portal#selfregulation #nervousystem #trauma #moderndating #healing #inflammation #consciousness #mentalhealth

Have you ever wondered why change feels so hard, even when you know you need it?Join me for a conversation with the person who's been changing my life over the last year: my life coach Joel Makin:Why most people are in denial and don't realize they need a therapist or a coach.How to see whether you personally need a therapist.How to become more open to change and growth.Why we need to cherish people in our lives who are direct with us.How to react to direct feedback from people who care about us.What stops people from getting on stage or speaking on camera.How therapy and coaching can help with public speaking fears.What psychodynamic therapy is and how it can help with public speaking.Why CBT (cognitive behavioral therapy) doesn't work long-term.How long therapy really takes and how to know when you're healed.How Jesus's birth gives us a chance for healing.Joel is a Licensed Mental Health Counselor with over a decade of experience helping individuals navigate anxiety, depression, and relationship challenges.His work is rooted in depth-oriented, psychodynamic therapy that goes beyond symptom management to uncover the patterns and defenses that keep people stuck. Connect with Joel: https://dynamicgrowthcounseling.org/

S2.E86. Breaking down ten shifts that change life with chronic illness by addressing symptoms, flare-ups, fear, and the emotional patterns the body responds to, helping you stop managing illness and start understanding what's actually driving it.Find the Emotional Connections to Your Diagnosis HERE!

Send us a textIn this episode, Alyssa explains what fatty liver actually means, why it's more common than most people think, and why it's fundamentally a metabolic problem tied to insulin resistance, sugar, and inflammation. Most importantly for her gut-sensitive audience, Alyssa explains how to begin reversing fatty liver with simple, sustainable real-food shifts and how to do it without making gut symptoms worse (SIBO, bloating, constipation).Resources mentioned in this episode:Download the free 7-Day Fatty Liver Meal Plan + grocery list DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

Have you ever felt lost after putting all your effort into pleasing others? Maybe you've spent years being the responsible one, the strong one, the helper, the one who “just handles it”… until one day you wake up and feel hollow. Exhausted.  Disconnected from the person you used to be.Maybe you've spent years trying to “doing it all”,  only to wake up one day and wonder where you lost yourself along the way? In this episode, I sit down with Kati Morton, licensed therapist, author, and one of the most trusted mental health voices online. Her new book, Why Do I Keep Doing This?, dives into the emotional and nervous system patterns that keep us stuck in cycles of people-pleasing, low self-esteem, overgiving, perfectionism, and self-abandonment.Together, we explore how unresolved trauma responses shape our beliefs about love, worth, confidence, and why so many of us feel like we need to be “good” or “please others” to feel safe. Together Kati and I discuss what a fawn response is,  the deeper reasons why we fawn or people-please and the emotional cost it takes on us.You'll learn:Why people pleasing begins as a survival strategyWhy rebuilding self worth is about changing patternsWhat your inner critic is trying to protect you fromHow to spot patterns that lead to burnout and resentmentWhy confidence grows through small acts of self trustThe difference between guilt and false guilt in boundary settingHow somatic practices support healing and resiliencePractical tools to regulate stress and shift old patternsIf you're in a season of personal growth, or if you're tired of feeling exhausted, overlooked, or in cycles of self-doubt, this episode will offer compassion, clarity, and a path home to yourself.Tune in. This conversation is a breath of fresh air for anyone ready to reclaim the parts of themselves they had to hide to survive.Much love,LaurieClick here to sign up for my "FREE Online Somatic Workshop - Find Your Calm During the Holidays" on Thursday, Dec 4th at 4 PST Click here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsitePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Financial trauma is real, and it may be influencing your money decisions.  Rahkim Sabree, an award-winning Financial Therapist, Accredited Financial Counselor®, author, and speaker, shows us how to spot the patterns holding us back and how to start the healing process.  We're unpacking the emotional baggage we carry around money, how it gets passed down through generations, and — most importantly — how to break free from it.    Connect with Rahkim Sabree Read the book 'Overcoming Financial Trauma': https://amzn.to/44m0Xtp Website: https://www.rahkimsabree.com/ Newsletter: https://rahkimsabree.substack.com/  Instagram: @rahkimsabree   Connect With Danielle Desir Corbett  Website: www.thoughtcard.com  Newsletter: https://thethoughtcard.substack.com/  Instagram: @thedaniellecorbett   Work With Me: Email thethoughtcard@gmail.com for brand partnerships and business inquiries.    Other Episodes You'll Enjoy:  Clever Ways To Save Money on Airfare - Episode 155 How To Achieve Your Travel Goals - Episode 182  Short-term Financial Goals You Can Set Today - Episode 122  

The culture tells us to eliminate "toxic people." Jesus tells us to love our enemies. So what does real Christian charity look like when a relationship is painful, chaotic, or constantly draining? In this week's episode, Dr. Greg tackles one of the most common—and misunderstood—questions Catholics wrestle with: When is it time to set boundaries, and when is it time to stay and suffer with love? Key Topics: Why the issue is often the dynamic—not the person How to love others without losing yourself Why authentic self-care is an act of charity, not selfishness What the Cross reveals about healthy, sacrificial love How limits, space, and boundaries can actually protect love — not weaken it How to tell the difference between loving someone well and enabling unhealthy behavior What interior freedom looks like in messy or emotionally charged relationships How to know when your "yes" is coming from virtue… and when it's coming from fear, guilt, or pressure Learn More: Integrated Life Membership – Looking for steady formation and Christ-centered support? The Integrated Life community offers pathways, tools, and resources to help you live an ordered, peaceful, integrated Catholic life. Related episodes on toxic relationships: Ep. 253: You've Changed, Your Family Hasn't, Now What? Ep. 216: Breaking the Cycle of Pain: How to Heal from Childhood Wounds Ep. 215: When Are Parents Toxic? Navigating Toxic Family Relationships Ep. 142: How to Start Healing an Unhealthy Relationship Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

Send us a textSick of symptom-suppression? Dr. Amandha Vollmer reveals the ancient art of self-assessment and the non-negotiable path to true, lasting resilience.Why traditional doctors were only paid when patients were healthy.Simple, non-invasive ways to detect illness (tongue, pulse, skin) without blood work.The single most common early symptom almost everyone ignores.The crucial transformative role of emotional suffering and integration.How modern distractions are designed to encourage addiction and avoid emotional processing.It's time to stop treating the symptoms and start integrating the lessons your body and emotions are trying to teach you. Hit subscribe and never miss an episode!About Amandha VollmerProfessional Holistic Health PractitionerAmandha Dawn Vollmer (ADV) holds a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in Toronto and a Bachelor of Science in Agricultural Biotechnology. Amandha, affectionately known as ADV, is a renowned health expert and best-selling author with an impressive breadth of knowledge on natural healing and holistic wellness practices. With over 20 years of experience in the field, ADV is a sought-after speaker and educator who has inspired countless individuals to take control of their health and live vibrant, thriving lives.ADV's passion for natural healing and alternative medicine was sparked at an early age, and she has dedicated her life to studying and sharing her knowledge with others. Her deep understanding of the human body and its innate ability to heal itself has led her to develop a range of powerful, natural remedies that have helped thousands of people overcome chronic illness and achieve optimal health.ADV's comprehensive online resources provide a wealth of solutions and information on natural healing, including articles, videos, and podcasts on a variety of topics ranging from nutrition and detoxification to frequency medicine and natural remedies. With extensive knowledge and experience, coupled with a commitment to empowering others to live their best lives, ADV is truly a beacon of light in the health and wellness community!Website: https://yummy.doctor/Support the show

In this episode of the LIFTS Podcast, Matthew Januszek and Mohammed Iqbal sit down with Dr. Sean Pastuch, founder of Active Life, to challenge the industry's obsession with recovery rooms and redefine what it truly means to treat fitness as healthcare. From debunking lazy innovation to outlining a blueprint for gyms that prioritize people over gadgets, this conversation reimagines how fitness professionals can become the front line of real health transformation. Key topics include: • Why recovery rooms are the 'lazy man's innovation.' • The economics and illusion of retention in gyms. • How trainers can evolve into healthcare professionals. • The difference between preventative and responsive fitness. • How to attract and develop high-value trainers. • When AI should, and shouldn't-- replace human judgment. • Why fitness must specialize like medicine to truly grow.  

I'm joined by empowerment and business coach Sandra McIntosh, host of 90 Day Wins,  @SandyB90DW  for a pointed and heartfelt reflection on two powerful podcast conversations — Den of Kings and Just Heal — where men opened up about mental health, grief, faith, and healing. Kirk Franklin hosted one podcast and was a guest on the other. Here are those conversations that inspired this Let's Start Healing episode: Just Heal: https://www.youtube.com/watch?v=95BwtFsaNMY&list=PL-NoYPoRM_guonMqvDd217EkqYYdND4VL&index=3 Den of Kings: https://www.youtube.com/watch?v=NeX11CYxq9w Sandra — who has been married for 21 years — and myself, as a single woman, bring two different perspectives to what we heard and felt as men shared their emotional truths. (90 Day Wins Podcast https://www.youtube.com/@SandyB90DW) We explore what it means to witness men being vulnerable — to hear them speak about the pressures they face, the pain they often carry quietly, and the courage it takes to express it. The conversation moves through themes of spirituality vs. religion, loss, healing, and the possibility of deeper understanding between men and women. This isn't an expert discussion — it's an open-hearted reflection between two women listening, learning, and sometimes frustrated but always holding space for men's humanity. #mensmentalhealth #relationships #spirituality #religion #mentalhealthawareness #mentalhealthmatters #godislove #letststarthealing #kirkfranklin

What if your anger toward your body isn't something to hide — but a sign that it's finally time to start healing?If you've ever felt angry at your body — for not doing what you hoped it would, for betraying your trust, or for making something as natural as motherhood feel impossibly hard — this episode is for you.In this solo episode, Jacqueline opens up about the unspoken emotion so many women carry after infertility, loss, or complicated pregnancies: anger. She shares why that anger is valid, what it's really trying to tell you, and how to start rebuilding trust with your body again. You'll walk away feeling seen, understood, and reminded that healing doesn't mean ignoring your pain — it means allowing yourself to feel it with compassion.Key Takeaways:

This episode of “613 Books” podcast, is PART 2 of producer/host Heather Dean's interview with author and international speaker, Raquel Kirszenbaum about her new book, “Stop Hurting, Start Healing.” This is both a self-help book and memoir which takes readers on her dynamic quest from despair and difficulty to resilience and happiness. Raquel addresses many important lessons learned based on authentic Jewish wisdom including: how to process that feeling of being overwhelmed or burdened; society's expectations on young women (including Raquel's own recollections of others' expectations for her in her youth); overcoming adversity; and forgiving others who may hurt us deeply. From the very first page, Raquel's powerful guide envelopes us in a warm embrace, leading us through the transformative process of healing, forgiveness, compassion, and ultimately self-acceptance. SUBSCRIBE to “613 Books” Podcast and discover new books every week! = = = Show notes: Featured Guest: Raquel Kirszenbaum Featured Book: Stop Hurting, Start Healing Link to Purchase this book: https://www.amazon.com/Hurting-Start-Healing-Raquel-Kirszenbaum/dp/1962522199 Follow Raquel on Instagram: https://www.instagram.com/raquelkirszenbaum/ To Invite Raquel to speak to your community, school or organization: raqueldidio@gmail.com

On this episode of “613 Books” podcast, producer/host Heather Dean interviews author and international speaker, Raquel Kirszenbaum about her book, “Stop Hurting, Start Healing.” This is both a self-help book and memoirs which takes readers on her dynamic quest from despair and difficulty to resilience and happiness. From the very first page, Raquel's powerful guide envelopes us in a warm embrace, leading us through the transformative process of healing, forgiveness, compassion, and ultimately self-acceptance. SUBSCRIBE to “613 Books” Podcast and discover new books every week! = = = Show notes: Featured Guest: Raquel Kirszenbaum Featured Book: Stop Hurting, Start Healing Link to Purchase this book: https://www.amazon.com/Hurting-Start-Healing-Raquel-Kirszenbaum/dp/1962522199 Follow Raquel on Instagram: https://www.instagram.com/raquelkirszenbaum/ To Invite Raquel to speak to your community, school or organization: raqueldidio@gmail.com Show Announcer for 613 Books Podcast: Michael Doniger Michael's contact info, voice-over samples, and demo: https://michaeldoniger.net/en/home/ SUBSCRIBE to “613 Books” Podcast and discover new books every week!

Do you ever wonder why some people thrive after a tough childhood while others stay stuck in patterns they can't break? A difficult childhood can impact how you connect with others, set boundaries, and see yourself—but there are practical ways to heal and build a better life. In this episode, I'm joined by Anna Runkle, known as the Crappy Childhood Fairy, who has helped millions recover from the effects of childhood trauma. We talk about what actually works (and what doesn't) and the skills that help you heal—without having to rehash every detail of the past. Some of the things we talk about are: How childhood trauma shapes connection, boundaries, and self-worth Why traditional talk-only approaches don't work for everyone (and what to try instead) Daily practices that calm emotional dysregulation How to spot the survival skills that once saved you but now hold you back Practical social and connection skills you can learn as an adult The “Acts of Connection” that build confidence in small steps Why you might be drawn to unavailable or troubled people—and how to break the pattern How to tell “Is it me or are they mistreating me?” when your radar is off The path from isolation to genuine support—and why healing requires other people Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources CrappyChildhoodFairy.com Connectability Connect with the Show Buy a copy of⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠⁠ProlonLife.com/MS⁠⁠ to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠⁠jonesroadbeauty.com⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠⁠Lolablankets.com⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠AirDoctorPro.com ⁠⁠and use promo code STRONGER to get UP TO $300 off today! BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠betterhelp.com/mentallystrong⁠ AquaTru - Go to AquaTru.com now for 20% off using promo code STRONGER Uncommon Goods - Go to UncommonGoods.com/Stronger for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Sis! Healing your broken heart is not a passive thing. If you do nothing, nothing will happen. But if you start making small daily steps on your healing journey, you will be surprised how different your life will be in just one year. If you're not sure how to start the healing process, this episode is for you. Press play and start healing now!   *Anniversary sale on my 365-day devotional, Goodbye Heartbreak Hello Purpose, starts today (10/7/25) and ends Thursday (10/9/25). Go to kandiceabateast.com and use the discount code ANN3 at checkout for 30% off my book (paperback and digital).  Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 037 Minisode:  A Red Sea Moment Ep. 048 Minisode: God Is With You In The Fire Ep. 057 Minisode: Joy WIll Return To You   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

Why does brain inflammation happen during the freeze response? How do you explain the difference between stress and trauma to patients? What's the single most important starting point for nervous system regulation? This episode answers these critical questions while revealing why emotional eating isn't a willpower problem and introducing the simple three-day tracking tool that changes everything for healing. You'll discover the critical line of overwhelm - that invisible threshold where stress becomes trauma - and learn practical strategies you can implement immediately to support your nervous system and begin the repair process. In this episode you'll learn: [01:19] The Biggest Myth: Why confusing stress and trauma leads to minimizing experiences and self-shame  [02:11] Physician's Lens on Trauma: If it makes you sick 20 years later, it wasn't just stress  [06:04] Three Nervous System States: Understanding polyvagal theory and the critical line of overwhelm  [09:52] Brain Inflammation During Freeze: Why immune cells unleash inflammation as protective survival strategy  [13:25] Dysregulation Multiplied by Time: Why autoimmunity takes 20 years of nervous system dysregulation to appear  [14:40] Three-Day Nervous System Journal: Simple hourly tracking tool that reveals hidden patterns  [19:00] The Gut-Brain Connection: Why your gut is inseparable from brain health and trauma loops  [21:22] Emotional Eating and Functional Freeze: Understanding food's hidden functions beyond willpower  [24:40] The #1 Starting Point: Why quality sleep has greatest impact on nervous system regulation  [25:44] Aligning with Circadian Rhythm: Morning sunlight, red light therapy, and working with your body's healing strategies Main Takeaways: Stress vs. Trauma Requires Different Repair: If it makes you sick 20 years later, it was trauma requiring fundamentally different approaches than stress management The Critical Line of Overwhelm: Personal capacity threshold where activation becomes trauma and the body automatically hits emergency brake Brain Inflammation Serves Protection: Immune cells unleash inflammation during freeze to facilitate disconnection and energy conservation for survival Time Compounds Dysregulation: Autoimmunity requires approximately 20 years of nervous system dysregulation to manifest as diagnosable disease Three-Day Tracking Creates Awareness: Hourly nervous system tracking reveals patterns showing time spent in shutdown, stress, or calm aliveness Innate Healing Requires Right Conditions: Surgical incisions prove the body heals itself when blocks are removed and proper support provided Gut-Brain Creates Stuck Points: Imbalanced gut causes neurochemical problems feeding back to worsen gut issues, limiting therapy progress Food Function Reveals Need: Emotional eating serves specific purposes - staying awake, avoiding feelings, managing energy - not willpower failure Sleep Impacts Everything: Quality sleep has greatest single effect on nervous system regulation and reduces sugar cravings Notable Quotes: "If it makes you sick 20 years later, that was not just stress. That was trauma your body was experiencing in childhood. You're looking at it through the lens of your adult self now, but that's not how you were experiencing it back then." "The critical line of overwhelm is where you've done your best. Your best wasn't good enough, and hitting the wall means there's no point in trying anymore." "Brain inflammation is part of a trauma response. Sometimes it triggers it. Sometimes it's triggered by the freeze response, but they always happen together." "Dysregulation multiplied by time becomes diagnoses. It's predictable." "Track your nervous system, and you'll be amazed at how much you learn about yourself in a week."   Episode Takeaway: The critical line of overwhelm represents your personal threshold where stress becomes trauma and your body automatically engages the emergency brake. Brain inflammation during freeze is part of the deliberate survival strategy - helping you disconnect, go numb, and conserve energy for survival. The insight: dysregulation multiplied by time becomes disease. Autoimmunity takes approximately 20 years of compounded nervous system dysregulation to manifest. This explains why short-term stress doesn't cause chronic illness but prolonged trauma patterns do. The three-day nervous system journal - tracking your inner state hourly - reveals patterns invisible to both practitioners and clients. This tracking tool shows how much time you spend in each of the three states and guides targeted intervention. Quality sleep stands as the single most powerful starting point for nervous system regulation. Better sleep reduces emotional eating, decreases sugar cravings, and increases your capacity to handle stress before crossing that critical line into trauma territory. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional.  Related Episodes: Episode 101: Brain Inflammation: Addressing The Overlooked Gatekeeper To Trauma Release with. Dr Austin Perlmutter Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive

What if the most dangerous thing about a diagnosis isn't the biology—it's the language? We ditch fatal labels, explain why PSA and other single numbers don't tell the whole story, and rebuild a saner roadmap for healing that starts with physiology: cells under toxic load switch to fermentation, and the job is to restore oxygen, balance, and flow. Along the way, we get practical about what actually moves the needle: eating real human food on a smart clock, protecting the microbiome, and using targeted, evidence‑backed tools without losing the big picture.We dig into repurposed medicines—ivermectin, fenbendazole/mebendazole, niclosamide, praziquantel, nitazoxanide—and how they can reduce parasite/protozoa burden and intersect CFC pathways like WNT/TCF, Hippo, and microtubules. You'll hear peer‑reviewed findings on prostate and colorectal lines, plus why some agents shift gut flora while others don't, and how to guard the microbiome with diet, pre‑/probiotics, and liver support. We also connect chronic sinusitis to oral health and biological dentistry, explore iron strategies that favor bone marrow when anemia hits, and outline simple routines—movement, sleep timing, breath, and light—that make your immune and endocrine systems more efficient.This conversation stays grounded in real cases and clear steps: broad lab context beyond PSA, practical cycling of medications, and terrain‑first tactics for leaky gut, H. pylori, and even lichen planus. The theme is consistent: health is continuous healing. When we choose better words, better inputs, and better rhythms, we give biology a chance to do what it's designed to do.If this helped you think differently, follow and subscribe, share it with someone who needs a clearer path, and leave a review to tell us which myth you want us to tackle next.Send us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

Board-certified pediatrician and certified coach Jessie Mahoney discusses her article, "Medicalizing burnout misses the real problem." She argues that the health care industry's current approach to physician burnout is failing because it treats a predictable cultural problem like a personal disease. By "medicalizing" wellness with endless surveys, modules, and screenings, institutions are trying to solve the issue using the very system that caused it, which only adds to physicians' burdens. Jessie asserts that physician unwellness is not a pathology but a natural outcome of a culture built on perfectionism and self-erasure. The true solution, she contends, is not another checklist but deep cultural healing. She calls on institutions to offer meaningful support that actually repletes and empowers physicians—such as coaching, connection, time, and space—so they can lead the change medicine so urgently needs. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The