Podcasts about start healing

In this episode of The Body Grievers® Club, Brianna interviews TikTok creator and author Allora Dannon, who describes herself as a plus-size "accidental late bloomer spokesperson." Allora explains how she reframed "late bloomer" to mean not dating or experiencing physical intimacy until her thirties, and she shares how growing up as the oldest of ten in a supportive religious family still left her feeling embarrassed, isolated, and "left behind" as her sisters married while she received little romantic attention. Together, Bri and Allora discuss the cultural whiplash around sex and inexperience, the impact of fatphobia on dating, the desire to be wanted without tying worth to men's attraction, and how platitudes about dating can be more harmful than validation.    TIMESTAMPS: 01:27 Meet the Guest: 'Accidental Late Bloomer' Allora Dannon 04:13 Her Background: Big Family, Faith, and Feeling 'Too Much' 10:25 Wanting to Be Desired Isn't a Moral Failing 13:16 Modern Dating Is Brutal: Apps, Anxiety, and Outdated Advice 21:12 Season of Bravery: Dating Apps, Rules, and Asking People Out 33:13 First Relationship After Late Blooming: Beautiful Firsts & Red Flags 36:14 A 'Season of Bravery': Dating Apps, One-Month Rule & Meeting Her Fiancé 40:31 Do It Scared, Not Traumatized: Nervous System, Anxiety Meds & Expanding Attraction 46:26 Intimacy as Healing: Sleeping Naked, Loving Your Shape & Protecting Your Progress 51:16 Ode to the Apron Belly: Body Dysmorphia, Moving Goalposts & Finding Neutrality 56:47 Closing Advice & Community: The Memoir Plug, Where to Start Healing, and Where to Find Her EPISODE RESOURCES: "Who Is She? A Late Bloomer's Survival Guide" by Allora Dannon  "Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love" by Lily Womble WANT MORE OF ALLORA DANNON? https://www.alloradannon.com/  @alloradannon On All Social Channels   WANT MORE OF BRI? *Instagram: @bodyimagewithbri
 *Website: https://bodyimagewithbri.com/ *Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance https://www.bodyimagewithbri.com/seven-steps   

Are you feeling overwhelmed, anxious, stuck in old patterns, or unsure how to take the next step toward emotional well-being? You're not alone — and the first step toward lasting change often begins with understanding, connection, and support.Tatiana Grant, LPC, NCC & Professional therapy can help you:Navigate anxiety, depression, stress, or life transitions with clarity and confidence.Develop practical tools to manage thoughts, emotions, and relationships.Break unhelpful patterns and build habits that support long-term mental health.Feel truly heard and understood in a safe, confidential space.Whether you're just beginning to explore therapy or are seeking deeper insight and growth, finding a qualified clinician who understands your struggle is essential. Writing a strong therapist profile — like those you'll find on Psychology Today — shows how clinicians connect with ideal clients and invite people to take that brave first step toward healing.

What if porn addiction recovery feels painful not because you're failing—but because the way you've been taught to understand addiction is fundamentally flawed?For many men, trying to quit porn doesn't feel empowering. It feels humiliating. It feels like staring straight at everything you believe is broken, defective, or dangerous about you.I know this feeling personally—because I lived it for years.The harder I tried to overcome porn addiction, the worse I felt about myself. Recovery became a reminder of shame instead of a path toward healing. And eventually, it felt easier to numb out than to keep confronting the belief that I was fundamentally flawed.In this episode of No More Desire, I challenge one of the most destructive ideas in modern porn addiction recovery: that addiction means you are bad, weak, or unworthy.Because what if porn addiction isn't proof that something is wrong with you—but evidence that good parts of you were forced into extreme roles?In this conversation, I break down why shame-based recovery backfires, how porn addiction is deeply tied to self-worth and the nervous system, and why self-judgment keeps men stuck in the very cycle they're trying to escape.We explore the psychology and neuroscience behind porn addiction, including how shame dysregulates the nervous system and intensifies cravings, why dopamine-driven behaviors aren't about pleasure but unmet emotional needs, and how addiction often functions as a misguided attempt at connection, comfort, and significance.Using a parts-work framework grounded in psychology, I explain how healthy inner parts—like the desire for comfort, adventure, rest, and meaning—can become distorted when they're suppressed or ignored. Porn addiction, in this light, isn't about moral failure. It's about good parts in bad roles.You'll also learn why simply getting sober doesn't automatically heal shame, why many men remain unhappy even after quitting porn, and how waiting to feel “worthy” before living your life keeps addiction relevant.This episode offers a different path forward—one rooted in self-leadership rather than self-hatred.If you're trying to quit porn but feel exhausted, ashamed, or stuck in an inner war, this episode will help you reframe your struggle and begin healing without hating yourself.Porn addiction recovery without shame isn't about excusing behavior. It's about understanding it deeply enough that real, lasting change becomes possible.Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, join the No More Desire free online community and connect with men who are committed to real recovery. When you sign up, you'll gain access to The 4 Pillars of Recovery Online Course FREE. You can also check out my Free Workshop and Free Ebook, designed to help you overcome porn addiction, rewire your brain, and rebuild your life.Support the showNo More Desire

In this powerful and deeply relatable conversation, Wendy sits down with psychotherapist and author Israa Nasir to unpack the hidden cost of hustle culture and why so many of us—especially in midlife—feel exhausted, disconnected, and never quite “enough.”   Together, they explore toxic productivity, perfectionism, burnout, and self-worth, while offering compassionate, practical insights on how to slow down, reset your relationship with work, and create a more sustainable, fulfilling life—without guilt.   What You'll Learn What toxic productivity really is—and the subtle signs it's running your life How self-worth, perfectionism, and people-pleasing fuel burnout The difference between being busy vs. being truly productive Why boundaries alone aren't enough (and what to address first) How to shift from hustle-driven living to healthier, value-aligned productivity  

Welcome back to Everymum the podcast with me, Aisling Keenan. My guest this week is Michelle Flynn, a psychotherapist who specialises in perinatal mental health. We talk on today's episode about birth trauma: something many parents will recognise, but not as many feel truly 'allowed' to claim. For some, birth just doesn't go to plan, it leaves a lasting imprint that shows up in the body, in confidence, in relationships and in the day-to-day experience of parenting. And that can be so confusing, especially when you're told you should feel grateful because your baby is healthy. In this conversation, Michelle and I unpack what birth trauma actually is, and why it isn't defined by how dramatic, dangerous or “successful” a birth appeared from the outside. We talk about how feeling unheard, rushed, powerless or unsafe can be traumatic in itself, and how those experiences can linger months or even years later. We also explore the impact on bonding with your baby, on partners and non-birthing parents and on future pregnancies, as well as the shame and silence that often surround these experiences. Most importantly, we talk about healing: what helps, what doesn't, and how support can look different for different people. If you've ever questioned whether your experience counts, or wondered why it's still affecting you, this episode is for you. Back soon with more. Hosted on Acast. See acast.com/privacy for more information.

Ready to stop playing food detective and actually feel good, enjoying food again? If you're exhausted from cutting out every food under the sun and still dealing with food sensitivities, this episode is for you. Jenn Trepeck is joined by the Autoimmunity Nutritionist, VJ Hamilton on Salad With a Side of Fries for an honest talk about gut health, chronic fatigue, and why that endless list of food sensitivities might not be about the food at all. VJ gets personal about her own autoimmune disease journey and shares the functional medicine secrets that have helped her and her clients ditch the restrictions and heal the root cause. Together, they break down nutrient depletion, inflammation management, digestive issues, and simple daily habits that support root cause healing without making you feel like a failure every time you eat.What You Will Learn in This Episode:✅ Why nutrient depletion and digestive issues are often the real culprits behind food sensitivities—not the foods themselves—and how to address nutrient absorption at the cellular level✅ How to support your gut health through simple daily practices like stewed apples, bone broth, and vagal tone exercises that regulate your immune system support✅ The connection between stress management, shallow breathing, and chronic fatigue, plus practical ways to calm your nervous system and improve digestion✅ When to temporarily eliminate trigger foods while working on root cause healing versus living in permanent inflammation management restriction modeThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Nutrient depletion is often the real issue behind food sensitivities, not the foods themselves05:32 VJ's journey from CPA to Autoimmunity Nutritionist after multiple autoimmune disease diagnoses10:20 Why physicians focus on symptoms instead of root cause healing for inflammation management14:57 Common signs of gut health issues: brain fog, anxiety, chronic fatigue, and digestive issues17:50 Why autoimmune disease affects women more than men: hormones, stress, and X chromosomes23:14 How to heal instead of restrict: addressing gut microbiome imbalances and nutrient absorption28:20 Simple daily practices for gut health: stewed apples, bone broth, omega-3s, and polyphenols, and why movement is key to feeling well33:16 Stress management through vagal tone stimulation: deep breathing, gargling, and singing36:40 Improving nutrient absorption by eating in a rested state and chewing food properly40:01 Working on the gut so you can reintroduce foodsKEY TAKEAWAYS:

What do you do when faith doesn't make the pain disappear? In this deeply grounding conversation, host Erin Kerry sits down with Dominique Young, founder of Faith Mamas Inc., to talk honestly about pain, fear, and the temptation to hide—both from God and from others. Dominique shares how her own experiences with suffering shaped her ministry and her new book, God, Where Are You, challenging the Christian “quick fix” mentality that often pressures believers to move past pain before it's been acknowledged. With wisdom rooted in Scripture, psychology, and lived experience, she invites listeners to stop masking, stop spiritualizing discomfort away, and instead allow God to meet them inside their pain. This episode explores what it really means to feel uncomfortable emotions without shame, how faith communities can become safer spaces for those who are hurting, and why true healing begins when we rest in our God-given identity—not performance, productivity, or pretending. If you've ever wondered where God is in your suffering, this conversation is a reminder: you don't have to hide to belong. Key Topics: - Why pain doesn't mean God is absent - The cost of hiding behind spiritual “quick fixes” - Giving yourself permission to feel hard emotions - Vulnerability, identity, and emotional honesty in faith spaces - How churches and communities can better support suffering - Resting in who you are—not who you perform as Guest Info: Instagram: @dominiqueyoung YouTube: Faith Family Worldwide Website: dominiquenyoung.com Dominique's Book: God, Where Are You (available wherever books are sold) Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

We've been taught that pain requires a target. Someone hurt you, so you hurt them back. Someone triggers you, so you defend yourself. The cycle repeats until you're chronically inflamed and physiologically worn down.But what if the problem is that you're treating your nervous system like it has to fight every battle you're invited to?Pain is information. Inflammation is a signal. That tightness in your chest when you get a certain kind of text message is your body reporting that something needs attention. Not retaliation. Attention.The culture trains you to look outward for resolution. Closure from the person who hurt you. Validation from the person who triggered you. Apologies, explanations, admissions of guilt. But none of that actually heals the physiological response you're having in real time. None of it stops the cortisol. None of it regulates your nervous system.Self regulation means recognizing that lashing out when you're in pain just adds another layer of damage. Knowing this, healing yourself first becomes structurally necessary.This episode covers why modern serial dating creates repeated chemical bereavement, how to redirect attack energy into healing energy, and why the “little you” inside deserves protection even when no one else is listening.Full episode: So You're Living in a Simulation podcast. Available everywhere.https://www.joliartist.com/portal#selfregulation #nervousystem #trauma #moderndating #healing #inflammation #consciousness #mentalhealth

Ulcerative colitis affects so many people, yet it's still deeply misunderstood. Flare ups, urgency, and unpredictable digestion can take over daily life and impact far more than just the gut. From the very beginning, it's important to know that if you're living with UC, you are not imagining your symptoms, and you are not powerless in this process. Ulcerative colitis is not random. Your body is not attacking you for no reason. In this episode, we break down the four root causes behind UC and explore what you can start doing now to support healing and create the right environment for your body to recover.  Tune in to hear: The biggest myth about UC and medication (03:05) The four root causes driving ulcerative colitis (04:00) Why lab testing is non-negotiable (04:53) Why there is no one-size-fits-all protocol (09:20) What you can start doing today: where healing begins (11:30) Head to www.paulabenedi.com/episode399 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Have you ever wondered why change feels so hard, even when you know you need it?Join me for a conversation with the person who's been changing my life over the last year: my life coach Joel Makin:Why most people are in denial and don't realize they need a therapist or a coach.How to see whether you personally need a therapist.How to become more open to change and growth.Why we need to cherish people in our lives who are direct with us.How to react to direct feedback from people who care about us.What stops people from getting on stage or speaking on camera.How therapy and coaching can help with public speaking fears.What psychodynamic therapy is and how it can help with public speaking.Why CBT (cognitive behavioral therapy) doesn't work long-term.How long therapy really takes and how to know when you're healed.How Jesus's birth gives us a chance for healing.Joel is a Licensed Mental Health Counselor with over a decade of experience helping individuals navigate anxiety, depression, and relationship challenges.His work is rooted in depth-oriented, psychodynamic therapy that goes beyond symptom management to uncover the patterns and defenses that keep people stuck. Connect with Joel: https://dynamicgrowthcounseling.org/

S2.E86. Breaking down ten shifts that change life with chronic illness by addressing symptoms, flare-ups, fear, and the emotional patterns the body responds to, helping you stop managing illness and start understanding what's actually driving it.Find the Emotional Connections to Your Diagnosis HERE!

Send us a textIn this episode, Alyssa explains what fatty liver actually means, why it's more common than most people think, and why it's fundamentally a metabolic problem tied to insulin resistance, sugar, and inflammation. Most importantly for her gut-sensitive audience, Alyssa explains how to begin reversing fatty liver with simple, sustainable real-food shifts and how to do it without making gut symptoms worse (SIBO, bloating, constipation).Resources mentioned in this episode:Download the free 7-Day Fatty Liver Meal Plan + grocery list DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

Have you ever felt lost after putting all your effort into pleasing others? Maybe you've spent years being the responsible one, the strong one, the helper, the one who “just handles it”… until one day you wake up and feel hollow. Exhausted.  Disconnected from the person you used to be.Maybe you've spent years trying to “doing it all”,  only to wake up one day and wonder where you lost yourself along the way? In this episode, I sit down with Kati Morton, licensed therapist, author, and one of the most trusted mental health voices online. Her new book, Why Do I Keep Doing This?, dives into the emotional and nervous system patterns that keep us stuck in cycles of people-pleasing, low self-esteem, overgiving, perfectionism, and self-abandonment.Together, we explore how unresolved trauma responses shape our beliefs about love, worth, confidence, and why so many of us feel like we need to be “good” or “please others” to feel safe. Together Kati and I discuss what a fawn response is,  the deeper reasons why we fawn or people-please and the emotional cost it takes on us.You'll learn:Why people pleasing begins as a survival strategyWhy rebuilding self worth is about changing patternsWhat your inner critic is trying to protect you fromHow to spot patterns that lead to burnout and resentmentWhy confidence grows through small acts of self trustThe difference between guilt and false guilt in boundary settingHow somatic practices support healing and resiliencePractical tools to regulate stress and shift old patternsIf you're in a season of personal growth, or if you're tired of feeling exhausted, overlooked, or in cycles of self-doubt, this episode will offer compassion, clarity, and a path home to yourself.Tune in. This conversation is a breath of fresh air for anyone ready to reclaim the parts of themselves they had to hide to survive.Much love,LaurieClick here to sign up for my "FREE Online Somatic Workshop - Find Your Calm During the Holidays" on Thursday, Dec 4th at 4 PST Click here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsitePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Financial trauma is real, and it may be influencing your money decisions.  Rahkim Sabree, an award-winning Financial Therapist, Accredited Financial Counselor®, author, and speaker, shows us how to spot the patterns holding us back and how to start the healing process.  We're unpacking the emotional baggage we carry around money, how it gets passed down through generations, and — most importantly — how to break free from it.    Connect with Rahkim Sabree Read the book 'Overcoming Financial Trauma': https://amzn.to/44m0Xtp Website: https://www.rahkimsabree.com/ Newsletter: https://rahkimsabree.substack.com/  Instagram: @rahkimsabree   Connect With Danielle Desir Corbett  Website: www.thoughtcard.com  Newsletter: https://thethoughtcard.substack.com/  Instagram: @thedaniellecorbett   Work With Me: Email thethoughtcard@gmail.com for brand partnerships and business inquiries.    Other Episodes You'll Enjoy:  Clever Ways To Save Money on Airfare - Episode 155 How To Achieve Your Travel Goals - Episode 182  Short-term Financial Goals You Can Set Today - Episode 122  

The culture tells us to eliminate "toxic people." Jesus tells us to love our enemies. So what does real Christian charity look like when a relationship is painful, chaotic, or constantly draining? In this week's episode, Dr. Greg tackles one of the most common—and misunderstood—questions Catholics wrestle with: When is it time to set boundaries, and when is it time to stay and suffer with love? Key Topics: Why the issue is often the dynamic—not the person How to love others without losing yourself Why authentic self-care is an act of charity, not selfishness What the Cross reveals about healthy, sacrificial love How limits, space, and boundaries can actually protect love — not weaken it How to tell the difference between loving someone well and enabling unhealthy behavior What interior freedom looks like in messy or emotionally charged relationships How to know when your "yes" is coming from virtue… and when it's coming from fear, guilt, or pressure Learn More: Integrated Life Membership – Looking for steady formation and Christ-centered support? The Integrated Life community offers pathways, tools, and resources to help you live an ordered, peaceful, integrated Catholic life. Related episodes on toxic relationships: Ep. 253: You've Changed, Your Family Hasn't, Now What? Ep. 216: Breaking the Cycle of Pain: How to Heal from Childhood Wounds Ep. 215: When Are Parents Toxic? Navigating Toxic Family Relationships Ep. 142: How to Start Healing an Unhealthy Relationship Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

Send us a textSick of symptom-suppression? Dr. Amandha Vollmer reveals the ancient art of self-assessment and the non-negotiable path to true, lasting resilience.Why traditional doctors were only paid when patients were healthy.Simple, non-invasive ways to detect illness (tongue, pulse, skin) without blood work.The single most common early symptom almost everyone ignores.The crucial transformative role of emotional suffering and integration.How modern distractions are designed to encourage addiction and avoid emotional processing.It's time to stop treating the symptoms and start integrating the lessons your body and emotions are trying to teach you. Hit subscribe and never miss an episode!About Amandha VollmerProfessional Holistic Health PractitionerAmandha Dawn Vollmer (ADV) holds a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in Toronto and a Bachelor of Science in Agricultural Biotechnology. Amandha, affectionately known as ADV, is a renowned health expert and best-selling author with an impressive breadth of knowledge on natural healing and holistic wellness practices. With over 20 years of experience in the field, ADV is a sought-after speaker and educator who has inspired countless individuals to take control of their health and live vibrant, thriving lives.ADV's passion for natural healing and alternative medicine was sparked at an early age, and she has dedicated her life to studying and sharing her knowledge with others. Her deep understanding of the human body and its innate ability to heal itself has led her to develop a range of powerful, natural remedies that have helped thousands of people overcome chronic illness and achieve optimal health.ADV's comprehensive online resources provide a wealth of solutions and information on natural healing, including articles, videos, and podcasts on a variety of topics ranging from nutrition and detoxification to frequency medicine and natural remedies. With extensive knowledge and experience, coupled with a commitment to empowering others to live their best lives, ADV is truly a beacon of light in the health and wellness community!Website: https://yummy.doctor/Support the show

In this episode of the LIFTS Podcast, Matthew Januszek and Mohammed Iqbal sit down with Dr. Sean Pastuch, founder of Active Life, to challenge the industry's obsession with recovery rooms and redefine what it truly means to treat fitness as healthcare. From debunking lazy innovation to outlining a blueprint for gyms that prioritize people over gadgets, this conversation reimagines how fitness professionals can become the front line of real health transformation. Key topics include: • Why recovery rooms are the 'lazy man's innovation.' • The economics and illusion of retention in gyms. • How trainers can evolve into healthcare professionals. • The difference between preventative and responsive fitness. • How to attract and develop high-value trainers. • When AI should, and shouldn't-- replace human judgment. • Why fitness must specialize like medicine to truly grow.  

I'm joined by empowerment and business coach Sandra McIntosh, host of 90 Day Wins,  @SandyB90DW  for a pointed and heartfelt reflection on two powerful podcast conversations — Den of Kings and Just Heal — where men opened up about mental health, grief, faith, and healing. Kirk Franklin hosted one podcast and was a guest on the other. Here are those conversations that inspired this Let's Start Healing episode: Just Heal: https://www.youtube.com/watch?v=95BwtFsaNMY&list=PL-NoYPoRM_guonMqvDd217EkqYYdND4VL&index=3 Den of Kings: https://www.youtube.com/watch?v=NeX11CYxq9w Sandra — who has been married for 21 years — and myself, as a single woman, bring two different perspectives to what we heard and felt as men shared their emotional truths. (90 Day Wins Podcast https://www.youtube.com/@SandyB90DW) We explore what it means to witness men being vulnerable — to hear them speak about the pressures they face, the pain they often carry quietly, and the courage it takes to express it. The conversation moves through themes of spirituality vs. religion, loss, healing, and the possibility of deeper understanding between men and women. This isn't an expert discussion — it's an open-hearted reflection between two women listening, learning, and sometimes frustrated but always holding space for men's humanity. #mensmentalhealth #relationships #spirituality #religion #mentalhealthawareness #mentalhealthmatters #godislove #letststarthealing #kirkfranklin

What if your anger toward your body isn't something to hide — but a sign that it's finally time to start healing?If you've ever felt angry at your body — for not doing what you hoped it would, for betraying your trust, or for making something as natural as motherhood feel impossibly hard — this episode is for you.In this solo episode, Jacqueline opens up about the unspoken emotion so many women carry after infertility, loss, or complicated pregnancies: anger. She shares why that anger is valid, what it's really trying to tell you, and how to start rebuilding trust with your body again. You'll walk away feeling seen, understood, and reminded that healing doesn't mean ignoring your pain — it means allowing yourself to feel it with compassion.Key Takeaways:

This episode of “613 Books” podcast, is PART 2 of producer/host Heather Dean's interview with author and international speaker, Raquel Kirszenbaum about her new book, “Stop Hurting, Start Healing.” This is both a self-help book and memoir which takes readers on her dynamic quest from despair and difficulty to resilience and happiness. Raquel addresses many important lessons learned based on authentic Jewish wisdom including: how to process that feeling of being overwhelmed or burdened; society's expectations on young women (including Raquel's own recollections of others' expectations for her in her youth); overcoming adversity; and forgiving others who may hurt us deeply. From the very first page, Raquel's powerful guide envelopes us in a warm embrace, leading us through the transformative process of healing, forgiveness, compassion, and ultimately self-acceptance. SUBSCRIBE to “613 Books” Podcast and discover new books every week! = = = Show notes: Featured Guest: Raquel Kirszenbaum Featured Book: Stop Hurting, Start Healing Link to Purchase this book: https://www.amazon.com/Hurting-Start-Healing-Raquel-Kirszenbaum/dp/1962522199 Follow Raquel on Instagram: https://www.instagram.com/raquelkirszenbaum/ To Invite Raquel to speak to your community, school or organization: raqueldidio@gmail.com

On this episode of “613 Books” podcast, producer/host Heather Dean interviews author and international speaker, Raquel Kirszenbaum about her book, “Stop Hurting, Start Healing.” This is both a self-help book and memoirs which takes readers on her dynamic quest from despair and difficulty to resilience and happiness. From the very first page, Raquel's powerful guide envelopes us in a warm embrace, leading us through the transformative process of healing, forgiveness, compassion, and ultimately self-acceptance. SUBSCRIBE to “613 Books” Podcast and discover new books every week! = = = Show notes: Featured Guest: Raquel Kirszenbaum Featured Book: Stop Hurting, Start Healing Link to Purchase this book: https://www.amazon.com/Hurting-Start-Healing-Raquel-Kirszenbaum/dp/1962522199 Follow Raquel on Instagram: https://www.instagram.com/raquelkirszenbaum/ To Invite Raquel to speak to your community, school or organization: raqueldidio@gmail.com Show Announcer for 613 Books Podcast: Michael Doniger Michael's contact info, voice-over samples, and demo: https://michaeldoniger.net/en/home/ SUBSCRIBE to “613 Books” Podcast and discover new books every week!

Have you ever felt like something unseen is quietly sabotaging your relationships — a fear, a barrier, a wound you can't quite name? That's often the mother wound: the emotional imprint left by how we were mothered (or not), which later influences how we love, trust, and connect.In this episode of Married & Connected, I (Kameran Alareqi) walk you through:What exactly the mother wound is, and how early caregiving becomes the blueprint for adult relationshipsHow it shows up differently in men and women, and how those patterns sneak into marriagesWays it damages intimacy: shame, withdrawal, role confusion, and intergenerational transmissionHow attachment styles (secure, anxious, avoidant) are linked to mother‐wound dynamicsPractical strategies you can begin applying today — if your wound is moderate — to create new relational patternsA parenting lens: as a mother, how you can mitigate or interrupt passing down the mother wound to your childrenThis episode is both compassionate and courageous. It's for you if you want to see your blind spots, begin healing relational injury, and rewire how love feels in your marriage.

Do you ever wonder why some people thrive after a tough childhood while others stay stuck in patterns they can't break? A difficult childhood can impact how you connect with others, set boundaries, and see yourself—but there are practical ways to heal and build a better life. In this episode, I'm joined by Anna Runkle, known as the Crappy Childhood Fairy, who has helped millions recover from the effects of childhood trauma. We talk about what actually works (and what doesn't) and the skills that help you heal—without having to rehash every detail of the past. Some of the things we talk about are: How childhood trauma shapes connection, boundaries, and self-worth Why traditional talk-only approaches don't work for everyone (and what to try instead) Daily practices that calm emotional dysregulation How to spot the survival skills that once saved you but now hold you back Practical social and connection skills you can learn as an adult The “Acts of Connection” that build confidence in small steps Why you might be drawn to unavailable or troubled people—and how to break the pattern How to tell “Is it me or are they mistreating me?” when your radar is off The path from isolation to genuine support—and why healing requires other people Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources CrappyChildhoodFairy.com Connectability Connect with the Show Buy a copy of⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠⁠ProlonLife.com/MS⁠⁠ to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠⁠jonesroadbeauty.com⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠⁠Lolablankets.com⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠AirDoctorPro.com ⁠⁠and use promo code STRONGER to get UP TO $300 off today! BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠betterhelp.com/mentallystrong⁠ AquaTru - Go to AquaTru.com now for 20% off using promo code STRONGER Uncommon Goods - Go to UncommonGoods.com/Stronger for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Sis! Healing your broken heart is not a passive thing. If you do nothing, nothing will happen. But if you start making small daily steps on your healing journey, you will be surprised how different your life will be in just one year. If you're not sure how to start the healing process, this episode is for you. Press play and start healing now!   *Anniversary sale on my 365-day devotional, Goodbye Heartbreak Hello Purpose, starts today (10/7/25) and ends Thursday (10/9/25). Go to kandiceabateast.com and use the discount code ANN3 at checkout for 30% off my book (paperback and digital).  Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 037 Minisode:  A Red Sea Moment Ep. 048 Minisode: God Is With You In The Fire Ep. 057 Minisode: Joy WIll Return To You   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

Why does brain inflammation happen during the freeze response? How do you explain the difference between stress and trauma to patients? What's the single most important starting point for nervous system regulation? This episode answers these critical questions while revealing why emotional eating isn't a willpower problem and introducing the simple three-day tracking tool that changes everything for healing. You'll discover the critical line of overwhelm - that invisible threshold where stress becomes trauma - and learn practical strategies you can implement immediately to support your nervous system and begin the repair process. In this episode you'll learn: [01:19] The Biggest Myth: Why confusing stress and trauma leads to minimizing experiences and self-shame  [02:11] Physician's Lens on Trauma: If it makes you sick 20 years later, it wasn't just stress  [06:04] Three Nervous System States: Understanding polyvagal theory and the critical line of overwhelm  [09:52] Brain Inflammation During Freeze: Why immune cells unleash inflammation as protective survival strategy  [13:25] Dysregulation Multiplied by Time: Why autoimmunity takes 20 years of nervous system dysregulation to appear  [14:40] Three-Day Nervous System Journal: Simple hourly tracking tool that reveals hidden patterns  [19:00] The Gut-Brain Connection: Why your gut is inseparable from brain health and trauma loops  [21:22] Emotional Eating and Functional Freeze: Understanding food's hidden functions beyond willpower  [24:40] The #1 Starting Point: Why quality sleep has greatest impact on nervous system regulation  [25:44] Aligning with Circadian Rhythm: Morning sunlight, red light therapy, and working with your body's healing strategies Main Takeaways: Stress vs. Trauma Requires Different Repair: If it makes you sick 20 years later, it was trauma requiring fundamentally different approaches than stress management The Critical Line of Overwhelm: Personal capacity threshold where activation becomes trauma and the body automatically hits emergency brake Brain Inflammation Serves Protection: Immune cells unleash inflammation during freeze to facilitate disconnection and energy conservation for survival Time Compounds Dysregulation: Autoimmunity requires approximately 20 years of nervous system dysregulation to manifest as diagnosable disease Three-Day Tracking Creates Awareness: Hourly nervous system tracking reveals patterns showing time spent in shutdown, stress, or calm aliveness Innate Healing Requires Right Conditions: Surgical incisions prove the body heals itself when blocks are removed and proper support provided Gut-Brain Creates Stuck Points: Imbalanced gut causes neurochemical problems feeding back to worsen gut issues, limiting therapy progress Food Function Reveals Need: Emotional eating serves specific purposes - staying awake, avoiding feelings, managing energy - not willpower failure Sleep Impacts Everything: Quality sleep has greatest single effect on nervous system regulation and reduces sugar cravings Notable Quotes: "If it makes you sick 20 years later, that was not just stress. That was trauma your body was experiencing in childhood. You're looking at it through the lens of your adult self now, but that's not how you were experiencing it back then." "The critical line of overwhelm is where you've done your best. Your best wasn't good enough, and hitting the wall means there's no point in trying anymore." "Brain inflammation is part of a trauma response. Sometimes it triggers it. Sometimes it's triggered by the freeze response, but they always happen together." "Dysregulation multiplied by time becomes diagnoses. It's predictable." "Track your nervous system, and you'll be amazed at how much you learn about yourself in a week."   Episode Takeaway: The critical line of overwhelm represents your personal threshold where stress becomes trauma and your body automatically engages the emergency brake. Brain inflammation during freeze is part of the deliberate survival strategy - helping you disconnect, go numb, and conserve energy for survival. The insight: dysregulation multiplied by time becomes disease. Autoimmunity takes approximately 20 years of compounded nervous system dysregulation to manifest. This explains why short-term stress doesn't cause chronic illness but prolonged trauma patterns do. The three-day nervous system journal - tracking your inner state hourly - reveals patterns invisible to both practitioners and clients. This tracking tool shows how much time you spend in each of the three states and guides targeted intervention. Quality sleep stands as the single most powerful starting point for nervous system regulation. Better sleep reduces emotional eating, decreases sugar cravings, and increases your capacity to handle stress before crossing that critical line into trauma territory. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional.  Related Episodes: Episode 101: Brain Inflammation: Addressing The Overlooked Gatekeeper To Trauma Release with. Dr Austin Perlmutter Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive

What if the most dangerous thing about a diagnosis isn't the biology—it's the language? We ditch fatal labels, explain why PSA and other single numbers don't tell the whole story, and rebuild a saner roadmap for healing that starts with physiology: cells under toxic load switch to fermentation, and the job is to restore oxygen, balance, and flow. Along the way, we get practical about what actually moves the needle: eating real human food on a smart clock, protecting the microbiome, and using targeted, evidence‑backed tools without losing the big picture.We dig into repurposed medicines—ivermectin, fenbendazole/mebendazole, niclosamide, praziquantel, nitazoxanide—and how they can reduce parasite/protozoa burden and intersect CFC pathways like WNT/TCF, Hippo, and microtubules. You'll hear peer‑reviewed findings on prostate and colorectal lines, plus why some agents shift gut flora while others don't, and how to guard the microbiome with diet, pre‑/probiotics, and liver support. We also connect chronic sinusitis to oral health and biological dentistry, explore iron strategies that favor bone marrow when anemia hits, and outline simple routines—movement, sleep timing, breath, and light—that make your immune and endocrine systems more efficient.This conversation stays grounded in real cases and clear steps: broad lab context beyond PSA, practical cycling of medications, and terrain‑first tactics for leaky gut, H. pylori, and even lichen planus. The theme is consistent: health is continuous healing. When we choose better words, better inputs, and better rhythms, we give biology a chance to do what it's designed to do.If this helped you think differently, follow and subscribe, share it with someone who needs a clearer path, and leave a review to tell us which myth you want us to tackle next.Send us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

Ahead of my upcoming 24-hour Live Let's Start Healing episode, I sat down with the Georgia Appleseed Center for Law & Justice — the nonprofit this event will benefit. Georgia Appleseed advocates for homeless children and families to give them a stronger voice in housing, education, and justice. In this conversation, Executive Director Michael Waller and Director of Engagement & Development Liz McDaniel shed light on what defines homelessness means for children and how the nonprofit works to establish laws that bring about safe and stable housing.  

Have you been running from yourself and your past but you don't even know it? I was. I'm here to give you HOPE to what actually happens when you pause and reflect, grow in self-awareness and emotional intelligence and come back home to yourself. I'm here for you and praying for you. Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

How to start healing often begins in the mess, waking up anxious before the day has even started, second-guessing every decision, saying yes when your body is begging for no, or waiting endlessly for the “right time” that never arrives. If you've ever felt like life keeps pulling you forward but you can't quite catch your breath, this episode is for you.We'll explore the hidden signals your soul has been sending and how you might be unconsciously blocking your own healing. You'll also discover grounded, everyday practices that make space for clarity even when everything feels uncertain.You'll walk away feeling::Less tangled in the constant loop of doubt and “what ifs”A softer sense of peace in the tug-of-war between your head and your heartWonder at the possibility that healing has already begun beneath the surface✨ ✨ If this episode spoke to the part of you that's still wondering where to even begin your healing journey…You don't need a perfect plan to start. The Sacred Directions Archetypes can help you see where that doorway is for you. They reveal what your soul needs to blossom, and they give you a lens for why healing feels the way it does right now.

Send us a textIf you've ever wondered:Why does my SIBO keep coming back?How do I know if my gut is really healing?Where should I start without wasting time and money?…this conversation has the answers you've been searching for. In this episode, Alyssa reveals the exact approach she would take if she were diagnosed with SIBO today. But here's the catch—it's probably not what you've been told by the internet or even some practitioners. Instead of jumping into random antimicrobials or endless food restriction, she shares the overlooked first steps that make all the difference in lasting gut healing. You'll also hear why so many people get stuck in relapse cycles and what to focus on if you want to finally move toward food freedom.You'll learn:✅ The right order of healing steps (why it matters more than the perfect supplement)✅ How to calm inflammation, support motility, and repair the gut lining✅ Why food freedom—not restriction—is the real sign of healing✅ How to create a relapse prevention plan so symptoms don't keep coming backDon't miss Alyssa's FREE masterclass: Fix Your Gut Before the Holidays Hit on September 4, 2025. Learn how to step out of management mode and into healing, just in time to enjoy the holidays without fear. Sign up here: Fix Your Gut Before The Holidays HitResources Mentioned:Check out the SIBO Diet Meal PlanDM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

Press play if you're ready to stop trying to figure it all out and start saying yes to the next step, especially in the middle of heartbreak.You don't need a plan. You don't need to be ready.You just need to be willing.Whether the heartbreak happened yesterday or 5 years ago, this is where to begin:Healing starts with willingness.That's it.And if your heart's still aching...I made something for you: BREAKUP RXMy audio program for the ones still healing.Private podcast. No logins. All heart.Press play anytime, anywhere.- Early Bird Sept 18–21-Full launch Sept 22–25-Join the waitlist here You don't have to be over itYou just have to be willing

Take the Attachment Archetype Quiz Now! To Register for the Workshop - Click Here! Money doesn't just sit in your bank account- it sits in your nervous system. Some millionaires are radiant and free, others are restless and empty. The difference? Their attachment style with money.In this episode, we crack open the truth: whether you're anxiously chasing cash, avoidantly ignoring it, or fearfully clinging to it- you can't create lasting wealth without intimacy. And yes, money wants intimacy.You'll walk away with three healing steps for each attachment style- simple, practical shifts to help:Anxious Attachment: Stop obsessing over every dollar, release the “never enough” spiral, and create safety in your money flow.Avoidant Attachment: End the ghosting of your finances, build trust with structure, and actually let wealth support you.Fearful Avoidant: Calm the push-pull chaos, find balance between saving and spending, and finally experience ease with money.Secure Attachment: Strengthen what you've built, expand with confidence, and model financial intimacy that feels natural.Why listen? Because it's not about more money, it's about better money. A relationship that feels like freedom, not fear. If you're ready to stop wondering “why do I never feel satisfied?” and start actually enjoying the wealth you're building, this episode is your wake-up call.Listen now and start turning your financial attachment wounds into the kind of intimacy that makes money a loyal, lifelong partner.----------------------------Free Resources: Old Money NewsletterDownload your Net Worth TrackerDownload your Net Work Tracker----------------------------Connect with the Old Money Podcast:Community: Join the Old Money Country ClubWeb: OldMoneyPodcast.comEmail: OldMoneyPodcast@gmail.comInstagram: @OldMoneyPodcastTikTok: @OldMoneyPodcast----------------------------Copyright (c) Old Money 2025. The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Board-certified pediatrician and certified coach Jessie Mahoney discusses her article, "Medicalizing burnout misses the real problem." She argues that the health care industry's current approach to physician burnout is failing because it treats a predictable cultural problem like a personal disease. By "medicalizing" wellness with endless surveys, modules, and screenings, institutions are trying to solve the issue using the very system that caused it, which only adds to physicians' burdens. Jessie asserts that physician unwellness is not a pathology but a natural outcome of a culture built on perfectionism and self-erasure. The true solution, she contends, is not another checklist but deep cultural healing. She calls on institutions to offer meaningful support that actually repletes and empowers physicians—such as coaching, connection, time, and space—so they can lead the change medicine so urgently needs. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In this episode of The Soaring Child Podcast, host Dana Kay—Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute—dives deep into one of the most misunderstood underlying stressors of ADHD symptoms: gut health. While ADHD is often labeled as a brain-based disorder, this episode reveals how gut imbalances, inflammation, and neurotransmitter disruptions could be fueling your child's symptoms—like mood swings, focus struggles, and emotional dysregulation. Dana shares the latest science on the gut-brain connection and breaks down practical, evidence-based strategies that families can start using right away—from healing leaky gut to choosing the right supplements. Whether your child is currently on medication, recently diagnosed, or you're just searching for real solutions, this episode offers a powerful new lens on how to support your child naturally, from the inside out. Links Mentioned in the Show: Leaky Gut episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-80/ Leaky Gut Guide - https://bit.ly/4dTcpyZ Gut Restoration Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-gut-restoration-bundle The ADHD Diet, Part 1 (podcast episode) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ The ADHD Diet, Part 2 (podcast episode) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Food Sensitivities & ADHD (article) - https://adhdthriveinstitute.com/2022/07/16/food-sensitivities-adhd/ My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Gut Restoration Bundle - https://shop.adhdthriveinstitute.com/danakay-bundle001.html Schedule a free call with my team - https://bit.ly/3X5ZVvT Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Why Most Popular Multivitamins Don't Work - https://adhdthriveinstitute.com/podcast/soaring-child-episode-158/ Gut Restore Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-161/ Vitamin B - https://adhdthriveinstitute.com/podcast/soaring-child-episode-165/  Key Takeaways: [0:00] Why ADHD Is More Than a Brain Issue [2:12] The Gut-Brain Superhighway [4:05] Neurotransmitters Made in the Gut [6:01] How Gut Imbalances Amplify ADHD Symptoms [8:16] Understanding Leaky Gut in Kids [10:45] How Meds Miss the Root Cause [13:30] Supplements That Actually Help [16:55] Six Steps to Start Healing the Gut [20:21] Why Testing Can Provide Clarity [23:14] Support and Encouragement for Parents Memorable Moments: "If your gut isn't thriving, your brain won't thrive either." "Approximately 80% of the body's entire immune system is within the gut wall." "The gut is ground zero for so many chronic conditions, including ADHD." "Gut dysbiosis has been linked to a wide range of chronic illnesses from autoimmune disorders to neurodevelopmental conditions like ADHD." "90 to 95% of the body's serotonin is actually produced in the gut." "Our guts talk to our brains as well." "To focus on the brain and not the gut, in my opinion, is counterproductive." "Let's stop shooting water at smoke and start getting to the underlying issues." "This bundle includes Pro Essentials, Pre Essentials, and Mucosa Essentials." "Healing the gut isn't about perfection, it's about progress." Dana Kay Resources:

Your heartbreak doesn't have to define you. The moment you start applying the proven heartbreak recovery steps in this video, you'll begin to reclaim your strength and rebuild your life.For men over 30 facing breakup pain, divorce, or relationship loss, we'll walk through actionable ways to heal emotionally, stop obsessing over your ex, and find peace faster. You'll learn how to rebuild confidence, use mindset shifts for emotional recovery, and create a life that excites you again.From understanding the breakup healing process to developing self improvement routines, every tip is designed to help you move forward with purpose. Whether you want to overcome breakup depression, stop missing her, or start thriving after divorce, this is your roadmap to emotional freedom. Watch now to start moving on after heartbreak and step into the best chapter of your life.

If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

If you're experiencing panic, flashbacks, or constant anxiety after discovering your spouse's betrayal—you're not imagining things. You could be struggling with PTSD from betrayal trauma. In this episode, I'm breaking down what PTSD really looks like after infidelity, how it affects your past, present, and future—and how you can begin healing today. You'll learn: What PTSD is (and why it's common post-affair) How betrayal trauma rewires your brain and body 3 powerful steps to take if you're experiencing symptoms Encouragement and hope to remind you healing is possible ⚠️ LAST CHANCE! Registration for my Roadmap to Recovery 6-month group coaching program is extended through July 15th. After that, doors close until January 2026. Learn more at ROADMAP TO RECOVERY ::

Ever feel like your energy's been hijacked by something you can't quite explain? Maybe your vibe is off, your mood's in the gutter, and your soul feels like it's been buffering since Mercury went retrograde. If so, this episode might be exactly the vibrational upgrade you've been waiting for. In this electrifying and unexpectedly hilarious conversation, Will and Karen sit down with Alex Urbina - a renowned Shamanic Practitioner, Energy Alchemist, and Transformative Spiritual Healer - to uncover how unseen energies could be the root of your emotional, physical, and spiritual distress. With over 30 years of experience helping people heal themselves, Alex shares how the energy body is often the missing link in our well-being. He breaks down how blocked or stagnant energy manifests as emotional funk, chronic illness, or just general spiritual burnout—and how you can begin clearing that energy for good. This isn't just an episode—it's a full-on consciousness recalibration.What You'll Discover: - What your energy body really is, and why it might be sabotaging your health, emotions, and mindset - How trauma and limiting beliefs get embedded in your energy field- Why you may be carrying dark, dense energies or spirit attachments, and not even know it - Tools to begin clearing your own energy using nature, elements, and intention- The surprising reason your own higher self might be waiting for you to choose healing- What to do if you're hosting unwanted “spiritual hitchhikers” (yes, that's a thing)- And how Alex uses pendulums, energy scans, and divine guidance to help people heal themselves Quotable Moments: “I'm not the one doing the healing—you are. I just hold the frequency of your healed self so you can meet yourself there.” “Your suffering feels like it's not a choice—but it is. The moment you decide you're done is the moment healing begins.” “You don't have to be a forever client. My job is to empower you to become your own medicine.” Perfect For You If…You feel stuck in an emotional funk and nothing physical seems to helpYou're curious about energy healing, but not sure how it really worksYou've tried therapy, yoga, or supplements—but something still feels “off”You suspect you're energetically sensitive or even an empathYou want to understand the mind-body-spirit connection on a deeper levelOr you just need a spiritual tune-up—with a few belly laughs along the wayLinks & Resources: Connect with Alex Urbina: https://alexurbina.comEnroll in the FREE email mini-course:Learn how to start the day right with our free email mini-course designed to help you cultivate a morning routine that will jumpstart the day the right way!Sign up for free here: https://tinyurl.com/4p57fa5bAffiliate Links:Learn more about the LoveTuner (affiliate link): Tune into Peace Here (https://lddy.no/1lht8)Start your Reiki journey with 10% off at The Art of Inviting Happiness (use code NRTV10): Start Healing Here (https://www.theartofinvitinghappiness.com/)Register for the FREE True You Accelerator Webinar:https://www.thejudahchannel.com/a/2147532744/P8VXA2KJConnect with Us: 

Do you find yourself constantly saying "I'm sorry" for taking up space, speaking your truth, or simply being yourself? If you're trapped in endless cycles of apologizing, people-pleasing, and seeking forgiveness from others, you're not alone—and more importantly, you're looking for healing in all the wrong places. In this eye-opening episode, Raj and Alex reveal why your compulsive need to apologize is actually a symptom of a deeper wound, and how shifting your forgiveness practice inward is the key to breaking free from chronic people-pleasing forever.In this episode, you'll discover:• Why constantly apologizing to others is actually a sign that you haven't forgiven yourself (and how this keeps you stuck in victim mode)• The hidden inner critic that's driving your need for external validation—and how to transform it from your worst enemy into your greatest ally• How Raj's pattern of "I'm sorry for being too much" was actually his inner child crying out for self-acceptance• The revolutionary shift from seeking forgiveness from others to facilitating forgiveness between the parts of yourself• Why your guilt about advocating for yourself reveals exactly where you need to do inner healing work• The Ho'oponopono practice that stops the apologizing cycle by directing "I'm sorry, please forgive me, thank you, I love you" toward yourself• How to parent your inner child in the ways you desperately crave from others—so you stop seeking that validation externally• The counterintuitive truth that taking full responsibility for your reality (including forgiving yourself) actually gives you more power and choice in your lifeIf you're exhausted from walking on eggshells, over-explaining yourself, and carrying guilt for simply existing, this episode will show you how to break the cycle. It's time to stop apologizing for who you are and start healing the relationship that matters most—the one you have with yourself.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Do you ever find yourself stuck in the past, even when you're trying to move on? Maybe you've forgiven, maybe you've prayed… but there's a moment that keeps popping back up. A conversation, a betrayal, a memory you didn't ask for, but it shows up anyway. Not because you're dramatic or faithless, but because your heart is still holding the weight of it. That's not weakness. That's a signal. Healing doesn't mean pretending it didn't happen. It means learning how to revisit the memory, with God in it this time. Rooting for you, Jessica Click here to get 50% off my Untangle Your Thoughts self-paced coaching program! Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.