Podcasts about start healing

If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

What if real healing wasn't about doing more — but about doing the right things?In this Talk Healing to Me minisode, host Karen Dwyer reflects on her powerful conversation with naturopathic doctor and functional medicine expert, Dr. Jannine Krause. Together they explored the root causes of fatigue, inflammation, and hormonal imbalance — and why so many women are stuck in survival mode without even realising it.Karen breaks down 10 key takeaways from their full interview — from magnesium myths and supplement traps to nervous system healing, real gut health, and why true transformation requires more than just a pill.Whether you're living with MS or navigating your own healing path, this is your reminder that it's not your fault — and you're not meant to do this alone.

If you're experiencing panic, flashbacks, or constant anxiety after discovering your spouse's betrayal—you're not imagining things. You could be struggling with PTSD from betrayal trauma. In this episode, I'm breaking down what PTSD really looks like after infidelity, how it affects your past, present, and future—and how you can begin healing today. You'll learn: What PTSD is (and why it's common post-affair) How betrayal trauma rewires your brain and body 3 powerful steps to take if you're experiencing symptoms Encouragement and hope to remind you healing is possible ⚠️ LAST CHANCE! Registration for my Roadmap to Recovery 6-month group coaching program is extended through July 15th. After that, doors close until January 2026. Learn more at ROADMAP TO RECOVERY ::

Ever feel like your energy's been hijacked by something you can't quite explain? Maybe your vibe is off, your mood's in the gutter, and your soul feels like it's been buffering since Mercury went retrograde. If so, this episode might be exactly the vibrational upgrade you've been waiting for. In this electrifying and unexpectedly hilarious conversation, Will and Karen sit down with Alex Urbina - a renowned Shamanic Practitioner, Energy Alchemist, and Transformative Spiritual Healer - to uncover how unseen energies could be the root of your emotional, physical, and spiritual distress. With over 30 years of experience helping people heal themselves, Alex shares how the energy body is often the missing link in our well-being. He breaks down how blocked or stagnant energy manifests as emotional funk, chronic illness, or just general spiritual burnout—and how you can begin clearing that energy for good. This isn't just an episode—it's a full-on consciousness recalibration.What You'll Discover: - What your energy body really is, and why it might be sabotaging your health, emotions, and mindset - How trauma and limiting beliefs get embedded in your energy field- Why you may be carrying dark, dense energies or spirit attachments, and not even know it - Tools to begin clearing your own energy using nature, elements, and intention- The surprising reason your own higher self might be waiting for you to choose healing- What to do if you're hosting unwanted “spiritual hitchhikers” (yes, that's a thing)- And how Alex uses pendulums, energy scans, and divine guidance to help people heal themselves Quotable Moments: “I'm not the one doing the healing—you are. I just hold the frequency of your healed self so you can meet yourself there.” “Your suffering feels like it's not a choice—but it is. The moment you decide you're done is the moment healing begins.” “You don't have to be a forever client. My job is to empower you to become your own medicine.” Perfect For You If…You feel stuck in an emotional funk and nothing physical seems to helpYou're curious about energy healing, but not sure how it really worksYou've tried therapy, yoga, or supplements—but something still feels “off”You suspect you're energetically sensitive or even an empathYou want to understand the mind-body-spirit connection on a deeper levelOr you just need a spiritual tune-up—with a few belly laughs along the wayLinks & Resources: Connect with Alex Urbina: https://alexurbina.comEnroll in the FREE email mini-course:Learn how to start the day right with our free email mini-course designed to help you cultivate a morning routine that will jumpstart the day the right way!Sign up for free here: https://tinyurl.com/4p57fa5bAffiliate Links:Learn more about the LoveTuner (affiliate link): Tune into Peace Here (https://lddy.no/1lht8)Start your Reiki journey with 10% off at The Art of Inviting Happiness (use code NRTV10): Start Healing Here (https://www.theartofinvitinghappiness.com/)Register for the FREE True You Accelerator Webinar:https://www.thejudahchannel.com/a/2147532744/P8VXA2KJConnect with Us: 

You keep trying to figure them out. You keep defending yourself. You keep hoping they'll change.But the truth is…

In this conversation with Trauma Expert and Nervous System Specialist Sheridan Ruth, we explore the deeper roots of burnout and why many of us stay stuck in overdrive even when we know we need rest. Sheridan shares her journey from emotional exhaustion to sustainable self-leadership and offers a powerful reframe of what it really means to be “regulated” in a world that rewards constant doing. If you've ever felt like rest just isn't working, or no amount of healing is ever enough, this episode may offer the shift you've been waiting for.Why burnout doesn't always feel like “burnout.”The two most common nervous system states people mistake for productivityWhy most people have never experienced feeling safe in their bodyA fresh lens on goal-setting that protects your energy instead of draining itWhat real nervous system regulation feels like—and why it may not be what you thinkThis conversation invites you to slow down, get curious, and reconnect with the parts of yourself that are tired of trying so hard. Listen in and discover a gentler, more powerful way forward.

Do you find yourself constantly saying "I'm sorry" for taking up space, speaking your truth, or simply being yourself? If you're trapped in endless cycles of apologizing, people-pleasing, and seeking forgiveness from others, you're not alone—and more importantly, you're looking for healing in all the wrong places. In this eye-opening episode, Raj and Alex reveal why your compulsive need to apologize is actually a symptom of a deeper wound, and how shifting your forgiveness practice inward is the key to breaking free from chronic people-pleasing forever.In this episode, you'll discover:• Why constantly apologizing to others is actually a sign that you haven't forgiven yourself (and how this keeps you stuck in victim mode)• The hidden inner critic that's driving your need for external validation—and how to transform it from your worst enemy into your greatest ally• How Raj's pattern of "I'm sorry for being too much" was actually his inner child crying out for self-acceptance• The revolutionary shift from seeking forgiveness from others to facilitating forgiveness between the parts of yourself• Why your guilt about advocating for yourself reveals exactly where you need to do inner healing work• The Ho'oponopono practice that stops the apologizing cycle by directing "I'm sorry, please forgive me, thank you, I love you" toward yourself• How to parent your inner child in the ways you desperately crave from others—so you stop seeking that validation externally• The counterintuitive truth that taking full responsibility for your reality (including forgiving yourself) actually gives you more power and choice in your lifeIf you're exhausted from walking on eggshells, over-explaining yourself, and carrying guilt for simply existing, this episode will show you how to break the cycle. It's time to stop apologizing for who you are and start healing the relationship that matters most—the one you have with yourself.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Do you ever find yourself stuck in the past, even when you're trying to move on? Maybe you've forgiven, maybe you've prayed… but there's a moment that keeps popping back up. A conversation, a betrayal, a memory you didn't ask for, but it shows up anyway. Not because you're dramatic or faithless, but because your heart is still holding the weight of it. That's not weakness. That's a signal. Healing doesn't mean pretending it didn't happen. It means learning how to revisit the memory, with God in it this time. Rooting for you, Jessica Click here to get 50% off my Untangle Your Thoughts self-paced coaching program! Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

If you've been trying to fix your marriage, your emotions, or your image… and you're exhausted, this episode is for you. Healing doesn't start when everyone else changes- it starts when you slow down enough to listen to you. In today's honest conversation, I'll share how I stopped overfunctioning, started trusting the Holy Spirit within me, and began healing from the inside out. The first step isn't doing more—it's getting radically honest.   Let's Connect: Join my free Facebook community: www.facebook.com/groups/intimacyafterinfidelity Interested in Coaching? https://forms.gle/oVrWPqbLHyCkAUBr9 Email me directly: kristina@kristinajoycoaching.com

How purpose, passion, and prayer align with divine guidance. In this solo episode, I'm reflecting on the call we each receive — that spiritual pull from God that aligns our purpose, our passion, and our healing. When we ignore that call, we disconnect from who we truly are. But when we answer it, we step into a life of deeper meaning and peace. I also talk about the power of forgiveness, especially self-forgiveness, and how honest communication with God through prayer and meditation can transform us from within. If this episode moves you, I invite you to follow the podcast and share it with someone who's walking their own path of healing and purpose. Let's Start Healing host  Adrianne Murchison

In this epi, we're getting into the symptoms of growing up without a parent who supported and hyped you up or even hugged you—it can show up allll over your life—AND we're getting into how we heal. (Don't worry—it's a huge heartache, but we're starting small.)If you'd like a one-on-one coaching session with Remy, go ⁠here⁠.If you'd like a birth chart reading with Remy, go ⁠here⁠. Want to connect? Find me here:⁠Instagram⁠⁠TikTok⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Send us a textMeet Raquel Kirszenbaum — international speaker, educator, and author of Stop Hurting, Start Healing. Raquel is a powerful voice in the world of emotional resilience and faith-based healing. Her work is rooted in real life—vulnerability, adversity, and the courage to ask: “What now?” Instead of offering surface solutions, Raquel invites us to transform pain into purpose, and struggle into strength.In this episode, she shares how healing doesn't mean pretending everything is fine—it means gathering wisdom, joy, and emunah through the hard stuff. Her story is a reminder that while we can't always change our circumstances, we can choose how we grow from them.You can find Raquel's book, “Stop Hurting, Start Healing” here:  https://a.co/d/gcgEa3W https://www.feldheim.com/stop-hurting-start-healing THE SWESS : Use code: INSIDEOUT for 20% off at www.theswess.com Check it out at https://www.instagram.com/swesslifestyle?igsh=NWhkZHozeHE1OTlp Join the Community! Connect with us on socials to discuss Episode 105, share insights, and continue the conversations you want to have:

Do you feel like you don't even have the energy to start healing? Today I share 3 simple strategies to help you start feeling better. You just need to pick one and your body will thank you! Ready to start healing with a custom roadmap for your thyroid? Start Here

Do you ever feel like you're the only mom who loses it with her kids?You try so hard to be calm… But you keep yelling. And then the shame kicks in.You feel like a fraud—like you can't talk to anyone about it. You smile in public and fall apart at home. You've tried to open up, but other moms just don't get it… and now you feel completely alone.Mama, I want you to know this: You are not the only one. Shame is a tactic from the enemy to keep you isolated and stuck—but you don't have to stay there.There is hope for healing, and you're not alone.✨ You'll hear the truth about shame ✨ What the Bible says about it ✨ And how to finally break freeIf you've ever thought:“Something's wrong with me…” “Other moms don't deal with this…” “I'm too ashamed to ask for help…”Then this episode is exactly what you need to hear. Ready to finally break the cycle of reactive anger? Book your FREE consultation call today and let's talk about whether the Calm Christian Mom Coaching Program is the next step for you. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Ben Azadi discusses the significance of inflammation in health, metabolism, and hormonal balance. Chronic inflammation impacts cellular function, detoxification, and hormonal signalling. The episode debunks common metabolism misconceptions and emphasizes the importance of long-term lifestyle changes for weight management. Ben and Dr. Stephanie Estima explore various aspects of metabolic health, including understanding success beyond weight loss, the role of carbohydrates, sleep's criticality, and fasting's benefits.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) Cell Inflammation and Detox Connection(14:00) Detox, Inflammation, and Hormone Dysfunction(23:00) Intuitive Eating and Metabolism Misconceptions(30:00) Menopause and Muscle Hypertrophy(38:00) Scale vs. Non-Scale Victories(45:00) Metabolic Flexibility and Sleep Quality(55:00) Melatonin and Fasting for Women(1:02:00) Fasting, Exercise, and Metabolic Flexibility(1:11:00) The "After Party" with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep416/We are grateful to our sponsors:ONESKIN - Use the power of peptides for fuller, glowing hair. Save 15% at https://oneskin.co/better with code BETTER.EQUIP - Support your entire body: bones, joints, gut, and skin with Equip. Get 20% off at https://equipfoods.com/better with code BETTER.TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.PELUVA - Stylish shoes that support healthy feet. Save 10% at https://peluva.com/DRSTEPHANIE with code DRSTEPHANIE.

You are not broken.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.Enjoy a good game of BingoPlus! Licensed by Pagcor. Get it at Google Play and Apple Store or visit www.bingoplus.com PS - keep it legal! Gaming is for 21-year-olds and older only. Game responsibly! Hosted on Acast. See acast.com/privacy for more information.

Are you constantly juggling too much and still feeling like it's not enough? In this powerful episode of Simply Well and Beyond, Gosia Nagy speaks directly to ambitious women who are burning out in silence—caught between perfectionism, invisible labor, and the relentless pressure to do it all. This isn't just about working moms or entrepreneurs—it's about women everywhere who are exhausted from carrying triple shifts: at work, at home, and in their minds. Gosia breaks down the societal expectations that drive burnout and shares a deeply relatable metaphor that may change how you see your life: the house on fire. You'll learn:

trying to prioritize your mental health without getting overwhelmed? in this video, i'm breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it's all about building a routine that actually supports your well-being.♡ WHAT'S IN THIS EPISODE: 00:00 Introduction: Personal Mental Health Struggles and Realization 01:49 Understanding Mental Health 02:33 Creating a Mental Health Routine 05:09 The Role of the Environment on Mental Health 08:05 Productivity and Organization 09:53 Overcoming Negative Feelings and Rewiring Your Mind 11:12 Slow Morning Routine 12:47 Protecting Your Peace and Setting Boundaries 13:37 Breaking from Toxic Familiarity 15:48 Mind Mirrors Who You Are, Not What You Want 16:33 Creating a Joy List 18:29 Auditing Your Mind 20:31 ConclusionSELF OBSESSED JOURNALORDER MY SELF-LOVE BOOKTHE SELF OBSESSED SCOOP NEWSLETTERINSTAGRAMLISTEN ON OTHER PLATFORMSSTEFANIE'S WORKFuck Being HumbleMY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.com*my intro and outro music was made by the incredible @raaginder! Listen here

So many people struggle with being able to open up to share true feelings, true hurt and true pain because of shame, fear of being judged, embarrassment and more. The problem with holding trauma or any type of secret hurt or pain in, is that it can have a negative effect emotionally, physically, mentally and spiritually. In episode 106, Dr. Brenda Caldwell puts on her therapist hat to explain the importance of sharing your story to heal from your pain.The HOPE Zone...where there's HOPE for every situation!

What if the key to healing your deepest wounds... is simply telling your story?In this powerful episode, Pastor Colt and Dr. Ron explore how trauma hides in silence—and how telling your story, even to one safe person, can unlock healing, clarity, and connection.Whether you've walked through war, abuse, heartbreak, or quiet childhood pain that still lingers, this conversation reveals how being truly known can restore hope.You don't need perfect words. You don't even need a therapist. You just need someone safe—and the courage to begin.

You finally left. You survived.So why do you still feel like you're the one who did something wrong?We're unpacking the survivor's guilt and moral injury that often surface after leaving an abusive relationship—especially when your children are still in contact with the abusive parent, or when you feel like others "had it worse."We explore:The psychological and emotional experience of moral injuryThe guilt of not being able to protect your children full-timeHow survivors remain stuck with “no-win” decisionsHow survivors often minimize their own traumaThe long-term impact of being the safe parent while the abuser still holds powerAnd, most importantly, how to begin healing and moving from moral injury to moral resilienceIf you're listening to this as it comes out, this episode is a prelude to my upcoming workshop (May 2, 2025) on healing from moral injury—if you've ever felt crushed by guilt for surviving or worry that your pain isn't valid, this is for you.Referenced episodes:Episode 141: The Shame Was Never Yours: Healing from Vicarious Shame After Abuse - https://www.buzzsprout.com/1991648/episodes/16741508Ep 147: Co-Parenting with a Manipulative Ex: How to Shield Your Child from Coercive Control - https://www.buzzsprout.com/1991648/episodes/16971544Ep 50: How Narcissistic Abuse Leads to Moral Injury - https://www.buzzsprout.com/1991648/episodes/12984312Ep 56: Start Healing from Moral Injury with Guest Dr. Daniel Roberts - https://www.buzzsprout.com/1991648/episodes/13198006Register for the Moral Injury workshop here - https://mailchi.mp/risingbeyondpc/moral-injuryPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

You've heard it before: “All disease begins in your gut”. OK… not ALL disease. But it's true that gut health has a MASSIVE impact on your overall health!  That's why in this episode, we're exploring the power of your gut and diving deep into understanding the gut-brain connection.  Joining us is a leader in the world of gut health, Tina Anderson. She's the owner and creator of JUST THRIVE, the revolutionary spore probiotic and supplement brand that's setting a new standard for wellness.  We'll uncover how these unique supplements can be the foundation of a vibrant, healthy lifestyle from the inside out.  Whether you're just starting your gut health journey or you're looking to level up your routine, this is an episode you won't want to miss.  Tune in and get inspired to take charge of your gut health! TINA ANDERSON Tina Anderson left behind her high-stress job as a lawyer and turned towards natural health, finding her life's work focusing on gut health. She channeled her energy into learning all about disease prevention and good health maintenance. Now with her husband, she's created a unique supplement brand – Just Thrive – that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting.  IN THIS EPISODE Why gut health is at the core of our overall health  Choosing the RIGHT probiotic Debunking myths around probiotics The dangers of ultra-processed foods and plastics  Daily lifestyle adjustments for optimal health and resilience  The importance of the gut-brain connection  Intermittent fasting tips for gut health   Just Thrive supplements, probiotics, and digestive bitters  QUOTES “That's why we see such profound results with the product because it's not just treating symptoms, it's getting to the root cause and making this beautiful ecosystem in your gut.” “If we want to be nurturing to our gut, one of the biggest tools is just being calm.” “90% of our serotonin is produced in our gut. Dopamine is produced in our gut. Gaba, the calming hormone, is produced in our gut.” RESOURCES MENTIONED Just Thrive Website:  GET 20% off sitewide with code: DRMARIZA Just Thrive Health on Instagram RELATED EPISODES  #267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson #466: How Gut Health Affects Hormones With Steven Wright #515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre #607: The Hidden Gut & Metabolic Dangers Of Microplastics With Dr. Vincent Pedre

In this powerful episode, we tackle one of the biggest barriers to eating disorder recovery: waiting to feel "ready." Statistics show the average person waits seven years between eating disorder onset and seeking treatment—seven years of suffering that could be avoided sis! In Episode 208, we explore why "ready" isn't a feeling that magically appears but a decision you make despite fear and uncertainty. Through client stories, expert insights, and practical steps, you'll discover how to move forward in your recovery journey without waiting for the perfect moment. Whether you're struggling with anorexia, bulimia, binge eating disorder, or disordered eating patterns, this episode offers the perspective shift and motivation you need to take that crucial first step toward healing. IN THIS EPISODE, YOU'LL LEARN: Why the eating disorder voice will never tell you it's time to recover The myth of "feeling ready" and how it keeps you trapped in the cycle How to make the decision to start recovery even while feeling afraid Small, manageable steps you can take today, regardless of your "readiness" The life that awaits on the other side of this crucial decision KEY QUOTES "Ready isn't when the fear disappears. Ready is when you decide to move forward despite the fear." "You don't have to be ready for the whole journey. You just have to be ready for the next step." "Recovery doesn't happen in one giant leap. It happens in thousands of small decisions." hope you enjoy this one friend! xo, lindsey Find All the Things -＞ www.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

How to Deal With Parents, Siblings, and Marital Challenges When Your Child Is StrugglingThis closing session/Keynote address, followed by Q & A with Rabbi YY Jacobson at the Kesher Nafshi Shabbaton took place on Sunday, 2 Adar, 5785, March 2, 2025, at the Armon Hotel, Stamford, Connecticut. "Kesher Nafshi" is an organization that provides guidance and produces Chizuk Events for parents whose children are struggling with life-threatening challenges such as alcohol, drug addiction, depression, suicidal idealization, and many other emotional challenges.

In this episode, I explore practical strategies to help you break the chronic pain cycle and begin your journey toward lasting recovery. Chronic pain isn't just about the physical—it's deeply connected to mindset, lifestyle, and movement patterns. From building the mind-body connection to prioritizing safe movement progression, I share actionable tips to help you overcome pain and take control of your healing process.

We all go through dark moments, trying times and painful episodes in our lives. Our guest, international lecturer Raquel Kirszenbaum, shares her personal story from darkness to light and provides profound insights into how to stop hurting and start healing. Her honesty, wisdom and vulnerability in this DMC will enter your heart. If you're seeking perspective and meaning on how to heal from pain, or you want to be there for someone you know going through hard times, then this episode is for you. On this episode, we discuss:Raquel's personal story from darkness to lightHer advice to people stuck in their painDeveloping emunah in trying timesHow healing begins and what it looks likeChizuk and takeaways for our listenersRaquel's new book:https://www.amazon.com/Hurting-Start-Healing-Raquel-Kirszenbaum/dp/1962522199 We love hearing from our listeners. You can find Deep Meaningful Conversations on Facebook and Instagram, join our WhatsApp group https://chat.whatsapp.com/IjG33sXCYgFGJSdncnN4nX, and you can always email us at dmcthepodcast@gmail.com.Sponsors: DMC YEARLY SPONSOR:Town Appliancehttps://www.townappliance.com/1-866-309-8119https://www.townappliance.com/pages/contact-usDMC EPISODE SPONSOR:Meant to Be Foodsmeanttobefood.com/dmc Enter to win 9 free artisanal yogurts!845 622-6916

We listen, we don’t judge! We know money can be a sensitive and vulnerable topic, and it’s easy to feel ashamed of past financial decisions. But we’re not here to judge, we're here to help you rebuild your confidence with money. In this episode, Jen and Jill, along with Shannah Game, explore how to recognize, understand, and begin your healing journey from money trauma.

This episode of “613 Books” podcast, is PART 2 of producer/host Heather Dean's interview with author and international speaker, Raquel Kirszenbaum about her new book, “Stop Hurting, Start Healing.” This is both a self-help book and memoir which takes readers on her dynamic quest from despair and difficulty to resilience and happiness. Raquel addresses many important lessons learned based on authentic Jewish wisdom including: how to process that feeling of being overwhelmed or burdened; society's expectations on young women (including Raquel's own recollections of others' expectations for her in her youth); overcoming adversity; and forgiving others who may hurt us deeply. From the very first page, Raquel's powerful guide envelopes us in a warm embrace, leading us through the transformative process of healing, forgiveness, compassion, and ultimately self-acceptance. SUBSCRIBE to “613 Books” Podcast and discover new books every week! = = = Show notes: Featured Guest: Raquel Kirszenbaum Featured Book: Stop Hurting, Start Healing Link to Purchase this book: https://www.amazon.com/Hurting-Start-Healing-Raquel-Kirszenbaum/dp/1962522199 Follow Raquel on Instagram: https://www.instagram.com/raquelkirszenbaum/ To Invite Raquel to speak to your community, school or organization: raqueldidio@gmail.com

Hi everyone, welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal, and today I am speaking with Raquel Kirszenbaum, a well-known teacher in Israel and now author of the book, “Stop hurting, Start Healing.”The book is based on her personal journey which has been really fraught with hardship in many ways. The goal is to show that those difficulties do not define her. In her book, she details the emunah that she had to draw on to overcome those challenges and hard relationships. She hopes in her vulnerability, she can help others feel seen, heard and understood; to accept, forgive, let go and strive for greatness.She is a baal teshuva herself. She was born in Venezuela and moved to Panama when she was six. After high school, she went to Israel and that started to change her life.In our conversation, she speaks more about that backstory — she then got married and after struggling for many years had children but things unfortunately didn't turn out in her marriage as hoped.She doesn't go into the details of everything that happened as a way to respect her kids and still respect her ex-husband which is astounding, and which of course, I completely respect. For context in the episode, she was in a very difficult marriage yet stayed in it believing it would get better when all of a sudden, something occurred and he left the home. So overnight essentially, she was divorced and became a single mother.Of course, this is heavy stuff. This episode gets REAL, it gets really deep. She really takes us there into all of her emotions, the trauma of going through a divorce that happened so suddenly. The pain and challenge of being fully alone as a single mother with little to no family help around her. Helping her kids through their own traumas as they cope with losing their father from their lives at the same time as she lost her husband.She speaks about how others can also help in a real way that is dignified and respectful which I think is such an important topic to discuss. Everyone has challenges in life, and some are objectively harder than others. It's an important reminder to look around, remember who needs help, even if it's just something super small and how something so little can make a huge difference in someone else's world.While our interview is heavy, I really came out of it feeling inspired. Raquel is such a beacon of strength. She has fought for her relationship with Hashem and continues to regularly. She does not let her challenges define her, rather she is using them to propel her to an even higher level of greatness.Follow Raquel on Instagram.Email Raquel at raqueldidio@gmail.com.Get her book, "Stop Hurting, Start Healing."

On this episode of “613 Books” podcast, producer/host Heather Dean interviews author and international speaker, Raquel Kirszenbaum about her new book, “Stop Hurting, Start Healing.” This is both a self-help book and memoirs which takes readers on her dynamic quest from despair and difficulty to resilience and happiness. From the very first page, Raquel's powerful guide envelopes us in a warm embrace, leading us through the transformative process of healing, forgiveness, compassion, and ultimately self-acceptance. SUBSCRIBE to “613 Books” Podcast and discover new books every week! = = = Show Notes: Featured Guest: Raquel Kirszenbaum Featured Book: Stop Hurting, Start Healing Link to Purchase this book: https://www.amazon.com/Hurting-Start-Healing-Raquel-Kirszenbaum/dp/1962522199 Follow Raquel on Instagram: https://www.instagram.com/raquelkirszenbaum/ To Invite Raquel to speak to your community, school or organization: raqueldidio@gmail.com

Wellness + Wisdom | Episode 713 What if everything you've been taught about money is actually keeping you broke? Garrett Gunderson, Multimillion Entrepreneur, joins Josh Trent on the Wellness + Wisdom Podcast, episode 713, to challenge the myths around budgeting, hustle culture, and “safe jobs.” In this eye-opening conversation, Garrett unpacks why money follows value, how technology can create better opportunities, and why genuine wealth starts with loving yourself—proving once and for all that the greatest investment you can make is in yourself and your own healing. "Scarcity is the greatest destroyer of wealth. It comes from a place of limitation and lack, and it gets perpetuated because people are taught to budget and budgeting is reductionist thinking and a finite game." - Garrett Gunderson Join The Multiplier Community The Multiplier Community is an invite-only community for producers that supports you in living your richest life. Created by Garrett Gunderson, it is part of his mission to help entrepreneurs achieve financial independence by focusing on cash flow, clarity, and aligning financial strategies with personal values. Gunderson's methods prioritize aligning investments and business decisions with one's unique strengths and values, fostering sustainable financial freedom. His overall philosophy includes integrating mental, physical, and social well-being with financial strategies to create a comprehensive sense of prosperity. It is an invite-only community with standards of commitment and value creation. Join today In This Episode, Garrett Gunderson Uncovers: [01:10] How to Create Wealth Garrett Gunderson Why scarcity is the greatest destroyer of wealth. How most people are stuck in the consumer mindset. Why money follows value. What Would the Rockefellers Do? by Garrett Gunderson + Michael Isom How transactions make us wealthier. Why generational trauma and epigenetics influence our relationship to money. Killing Sacred Cows by Garret Gunderson + Stephen Palmer [07:25] Continue to Work on Yourself Why focusing on our health gives us greater value as a creator. How the gap between growing ourselves and growing money is the risk. Why we should create a life we don't want to retire from. Why value is a feeling. [11:25] The Money Mindset We need to value ourselves if we want to be more valuable. How our conditionings limit our capacity for wealth. Why wealth gets trapped in receiving. How doing things on our own creates scarcity. [14:40] How Can Money Be Love? Why money problems are mental problems. How lower-level emotions keep us trapped. Why relationships and ideas are what creates money. How childhood wounds keep us stuck in victimhood. [18:35] You Don't Need to Sacrifice Anything to Get Wealthy Why the sacrifice mindset is rooted in culture and it's a false belief system. How the language of poverty keeps us poor. Why our dreams don't require sacrifice. The importance of building a life where we continue to grow. [22:35] The 4 Types of Expenses Why we need to redefine the meaning of the word "expense." How our quality of life is a part of our investment. The four types of expenses. Why budgeting is not the answer to getting rich. [26:10] Is Technology Going to Steal Your Job? Why people believed the printing press would take everyone's job. What makes people think they can't have a better job. Why technology gives us more space to do more interesting work. [29:00] The Frequency of Pride Why people get stuck in the frequency of pride. No amount of effort can compensate for bad philosophy. When we don't like the work we do, it will create a hateful relationship with ourselves. Why having a "safe job" doesn't provide true safety. How we can move from force to flow. Why our vision determines our value. How Garrett's entrepreneurship changed his family. [37:15] Don't Be Driven By Greed How Garrett started creating business when he was very young. Why everyone has their own investor DNA. How he was driven by greed and naivety. Why he didn't love what was doing when he started making money. How the lack of vision made Garrett make bad business decisions. [46:25] The Value Index Why shortcuts often end up being a detour. How reaching our financial goals won't bring us more peace. Why we need to stop thinking about ourselves and start thinking about what we can do for others. The definition of wealth. Why we should celebrate the wins and not focus on the losses. Click (2006) [53:05] Take Care of Your Mental Capital Multiplier Program Why seeing each other as one is the key ingredient. How the means don't justify the end. Why compliments come from abundance. What wounds make other people bring us down or criticize us. [58:30] Free Will VS Free Market Why people vilify rich people. How taking responsibility is the key to wealth. What prevents us from having a free market. Why purpose comes from free will. Where Josh's money wound came from. [01:03:40] Heal Your Old Wounds When we label someone, we're trying to validate the label we put on them. How MDMA somatic sessions have been helping Garrett release trapped emotions. Why his childhood trauma impacted his beliefs about himself. [01:08:15] What Does It Take to Start Healing? Why self-love is the foundation of all relationships. JV Crum The Body Keeps The Score by Bessel van der Kolk How a dream got him to heal his deepest wounds. Why we don't need money to start healing. The Town (2010) [01:15:40] How to Make More Money + Keep Them MissingMoney.com The 3 layers of our money story. How to start investing money. Why most entrepreneurs overpay on taxes. How to restructure our mortgage and credit. Why risk is in the investor and not the investment. [01:25:35] Indoctrinations Keep You Poor Why we need to keep the money flowing. Dave Ramsey How paying off a mortgage might make us lose money. Why we can't let society define the meaning of wealth. How Garrett started educating people about the truth. Why financial freedom is a state of being. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Do You Have a Money Problem? "It doesn't take money to make money, it takes relationships and ideas. It takes value and exchange. So if you think you have a money problem, it's not really a money problem. It's a mental capital problem, which means ideas, knowledge, wisdom, insights, strategies, and tools." - Garrett Gunderson Value Creation "Money is a byproduct of value creation. Value creation means that we've served someone, we've solved the problem, we've added value in their life. Vision is what determines value. And if we have a limited vision, we're going to limit our value." - Garrett Gunderson Take Responsibility for Your Actions "Responsibility is the key reason why people don't have wealth. You have to be responsible for your actions and reactions. You have to be responsible your next thing that you do, and even for your mindset. And if you don't take responsibility, you can't have prosperity because one doesn't exist without the other." - Garrett Gunderson Links From Today's Show  Garrett Gunderson What Would the Rockefellers Do? by Garrett Gunderson + Michael Isom Killing Sacred Cows by Garret Gunderson + Stephen Palmer Click (2006) Multiplier Program JV Crum The Body Keeps The Score by Bessel van der Kolk The Town (2010) MissingMoney.com Dave Ramsey   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

Laura Renner is a neonatal intensive care unit (NICU) charge nurse who suffered a traumatic brain injury in 2021, which only added to her list of major health scares over the previous four years. This prompted her to dig deeper into her past and led to the realization that she had complex trauma and needed help. She's now turned it into a hilarious story of hope and survival for others.  SUBSCRIBE FOR THE VIDEO PODCAST! Get this author's book: https://www.amazon.com/shop/detailedpieces/list/IVJ5YU6UP2ZS?ref_=aip_sf_cur_spv_ofs_d Connect with this guest online:https://laurarenner.me TRIGGER WARNING: In this episode I'm talking with a trauma survivor about their history and recovery. Suicide, child abuse, and PTSD are common themes. Click on the link in my bio to find the podcast. You'll find links to the guest under the episode description on each podcast. I do NOT get paid for the podcast. As always you can support the podcast through a variety of ways:  - [ ] PayPal ⁠authoramandablackwood@gmail.com⁠  - [ ] Venmo @DetailedPieces - [ ] Purchase my books at Barnes and Noble Online - [ ] Shop my Etsy for books, art, cards and more! ⁠Link tree in bio. - [ ] Become a podcast subscriber! - [ ] Check out ALL of the books written by the podcast guests this season and grab one as a gift for someone you love.  (Then you'd be supporting the guest, too!) Pairing of guest and podcast provided by #PodMatch. To book yourself as a guest on thousands of podcasts through Podmatch sign up using the link in my profile.

Send us a textAre you tired of feeling trapped by chronic health issues like high blood pressure and low energy, wondering if this is just "how it has to be"? Get ready for a heart-to-heart conversation that can completely transform your health journey!

Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

Jessie L. Simms, pastor of Mega Faith Center church in College Park, GA., joins the podcast to discuss the miracles that have occurred in his life while living with cerebral palsy, his relationship with God and the importance of community. He appears on Let's Start Healing shortly after his church held a "Gas on God" event in which the church gave away $10,000 in free gas. He also shares his experiences as a standup comedian! Read more about Pastor Jessie here/ https://megafaith.org/our-pastor  #godislove #spiritualawakening #miracles #collegepark

Family members of host Adrianne Murchison sat down in Virginia for a laugh-filled Let's Start Healing conversation on the twists and turns of life. They discuss surviving grief and loss, communication, staying present, parenting, dealing with conflict, aging and more. Each has been a guest on the show in the past, but this is the first time they've held a recorded discussion together in person. #family #communication #parenting #grief #holidays

Friend to the show, Le'Dor Milteer returns. The importance of humanity and listening during this post-election time is discussed, as well as the need to decompress from the intensity of the last several months. Multifaceted, Le'Dor works as a communications specialist in the health industry, she is active politically and very much engaged in giving back to her community through acts of service in metro Atlanta, where she lives. Listen to her previous appearance on Let's Start Healing in early 2023 Ep. 97 Her Way: Love in action for fellow humans https://www.youtube.com/watch?v=gNFfF2L31kw&t=4s Health, Harmony, Healing and Hope event: https://us14.campaign-archive.com/?u=c03493faeee195b7c7aabc95b&id=7ef06d69b6

Recorded Nov. 8, 2024 Let's Start Healing host Adrianne Murchison candidly shares why the results of the U.S. Presidential Election was an emotional blow for her. But seeing that something has got to change for the betterment of humanity in the U.S., she believes it's time to openly discuss differing political beliefs — in a compassionate way.  #electioncampaign #kamalaharris #women #spiritual #empoweredwomen #letsstarthealing #peace #compassionate  "When They See Us" Netflix trailer https://www.youtube.com/watch?v=YyoSErErnCE The Country Wanted Trump (with Rick Wilson) | The Michael Steele Podcast https://www.youtube.com/watch?v=6WEwMgjDHQc CBS News — Former Miss Arizona: Trump "came strolling right in" to Miss USA dressing room https://www.cbsnews.com/news/former-miss-arizona-trump-came-strolling-right-in-to-miss-usa-dressing-room/

Podcaster, joy and wellness expert Genia Hale joins the podcast to discuss her spiritual journey to experiencing joy and how your passion is where you can experience ultimate fulfillment. Genia is host of Create a Magical Day podcast where she interviews "thought leaders, best-selling authors, joy coaches, wellness experts and everyday people just like you." https://www.youtube.com/@UCdd91LwVMdSBI-_TQvzWQVA Genia featured Let's Start Healing host Adrianne Murchison in a November 2024 episode. https://www.youtube.com/watch?v=AnplXlFHuW8 In her weekly newsletter, Genia offers tips to releasing stress and adding more inspiration into your day. The Texas native has been featured in O Magazine and Oprah Daily. Separate from from her personal brand, Genia works as a strategist for a Fortune 500 company. Learn more about Create a Magical Day podcast and Joyful Genia at https://createamagicalday.com/ Adrianne's Intro 1:03 -14:11 Genia conversation begins 14:12 #spiritualawakening #joy #podcast #purpose #createamagicalday #letsstarthealing #empoweredwomen #spirituality

The month we haven't been waiting for is here...and major changes are in the stars. In the November 2024 podcast, Ophi gives you:Pluto's exit from patriarchal Capricorn on November 19 — after 16 years —and its 20-year move into Aquarius (until 2044!)Why the U.S. Election Day is also America's "Chiron return," which last happened in 1973-74, coinciding with a stunningly similar timeHow to prepare for the holidays with Mercury turning retrograde November 25What the mid-month full moon and end of Saturn retrograde meanHow to avoid getting triggered during Scorpio and election season—and tap into the energy of Transcendent LeadershipGet your 2025 Planner - 2025 HOROSCOPE BOOKS ARE HERE!The AstroTwins 2025 Horoscope books & planners are here! Pre-order in time for the holidays:Also entioned on the podcast:Triggers: How We Can Stop Reacting & Start Healing by David RichoThe Astrology Advantage - our bestselling book Hosted on Acast. See acast.com/privacy for more information.

In today's episode with Kiran Krishnan, you'll hear us take a deep dive into: 1. The power of the microbiome for health outcomes 2. The role of the microbiome in hormone regulation 3. What is a toxic microbiome and how does it affect health? 4. Gut health and chronic inflammation 5. Leaky gut and leaky skin 6. How to effectively nourish the gut microbiome 7. Probiotics for improved gut health Kiran is a well-known research microbiologist with 16 years of experience in the dietary supplement and nutrition industry. He is also the Co-Founder and Chief Scientific Officer of Microbiome Labs. Moreover, Kiran is a sought-after speaker at numerous medical and nutrition conferences and he leads the widely popular monthly Microbiome Series webinars. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this transformative episode of Warriors Unmasked, Chuck Thuss sits down with licensed psychotherapist Alisa Gracheva, whose incredible journey of self-discovery, healing, and spiritual growth is sure to inspire and empower you. Alisa's story begins in Russia, where she struggled with feelings of not fitting in and dealt with numerous traumatic experiences. At 18, she took the courageous step to leave her homeland and move to the United States, setting off on a path of profound personal growth and healing. Throughout the episode, Alisa shares how she not only overcame personal challenges but also discovered her passion for helping others heal through holistic and spiritual practices. As a passionate advocate for reconnecting with one's higher self, Alisa integrates alternative healing methods such as sound therapy, Reiki, sacred plant medicine, and more into her psychotherapy practice. She discusses how these methods can help individuals find balance and healing from trauma in ways that go beyond conventional Western medicine. Key Takeaways from Alisa's Journey: Healing is a Layered Process: Alisa describes healing as peeling back the layers of an onion, revealing deeper issues as each layer is uncovered. Her experiences show that healing is a continuous journey, not a one-time event. The Power of Spirituality in Healing: Alisa emphasizes the importance of reconnecting with one's higher self and how this connection plays a critical role in mental health and personal growth. She encourages listeners to look within, explore their spiritual side, and tap into the power already inside them. Alternative Healing Modalities: From sound therapy to plant medicine and energy work, Alisa shares how these alternative healing methods have transformed not only her life but the lives of her clients. She explains how these methods can be powerful tools for addressing trauma and mental health challenges, providing a holistic approach to well-being. A Message of Hope Throughout her journey, Alisa has learned that even the darkest moments can bring about the greatest transformations. She shares how patience, faith, and the willingness to trust the process can lead to profound healing and growth. For those going through tough times, Alisa's message is clear: healing is possible, and it starts from within. For anyone interested in alternative healing or reconnecting with their higher self, Alisa's story is a beacon of hope. Her deep understanding of both the mind and the spirit offers a holistic approach to overcoming trauma, finding inner peace, and living a more fulfilled life. Connect with Alisa Gracheva To learn more about Alisa's work and the healing methods she uses, you can connect with her through her website or social media links in the show notes. Whether you're looking for one-on-one therapy or exploring alternative healing modalities, Alisa provides the guidance and tools necessary to begin your own healing journey. Listen to the full episode for an enlightening discussion on trauma, healing, and spiritual growth. Be sure to share this episode with someone who could benefit from Alisa's powerful insights and holistic approach to mental health.   As always, connect with Chuck for coaching or speaking engagements by visiting Warriors Unmasked. Let's continue this journey of healing and growth together! GUEST LINKS: Website www.since.life IG: alisa_art Psychology today: https://www.psychologytoday.com/us/therapists/alisa-gracheva-coral-springs-fl/1109186 LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome back! What's inside this episode.  02:15 – Alisa's Early Life in Russia and Struggles with Trauma 05:44 – Moving to the U.S. and Beginning a Journey of Self-Healing 09:30 – Discovering the Healing Power of Spirituality and Alternative Therapies 14:12 – Using Sound Therapy, Reiki, and Sacred Plant Medicine in Mental Health 20:05 – The Role of the Higher Self in Healing and Trauma Recovery 24:48 – The Layers of Healing: Comparing It to Peeling Back an Onion 30:27 – Addressing Trauma Through Holistic Methods: A Client Success Story 34:19 – The Integration of Mental Health and Spiritual Growth in Therapy 38:54 – Alisa's Message of Hope for Those Struggling with Trauma and Mental Health 42:15 – Final Thoughts and Where to Learn More About Alisa's Work

How many times have you put on a brave face and said, "I'm fine," when, deep down, you knew you weren't?  We're all experts at hiding our pain. We pretend we're fine and tell ourselves and others that everything's OK. But pretending won't make the hurt go away. In fact, the more you ignore it, the heavier it gets, and eventually, it may even start affecting your health.  Being happy doesn't mean being strong all the time or acting like you've got it all together. If you want to find peace and fulfillment, you need to heal first.  And real healing begins when you stop pushing your emotions aside and start facing them. You need to feel what you need to feel and work through it ᅳ whether it's old trauma, toxic relationships, or just the weight of everyday stress.  The formula is simple, but not easy. Let go of the emotional baggage you're carrying and be honest with yourself and those around you. Stop tolerating toxicity, start living authentically, and create a life where you can truly grow. As you can see, real healing takes courage, but it leads to freedom ᅳ freedom to be your true self, to let go of old pain, and to move forward into a life of peace and happiness.  Want to find out who can help and how? Tune in to this episode! Key Takeaways:  Intro (00:00) The body naturally heals itself (01:49) Stress and anger lower vibration and cause disease (02:37) Most people hide their true feelings (05:10) Resonance and connection are key to healing (07:21) Stop seeking external validation (12:08) Additional Resources:

Over the summer, we're going to bring back some of your favorites as part of a Friday [rewind].  These are the top downloaded episodes that you all couldn't get enough of!  Today's [rewind] is a throwback to episode 176 helping you identify 5 signs of parental burnout and how to heal and recover your energy.Being a mom is hard. Can we just say that without being chastised for complaining? Raising kids, managing a household, pursuing work-life balance – it's a lot.  So if it feels like a lot - it's not that you're not cut out for this - it's just a lot.We juggle busy schedules, often neglect our needs, and don't have the tools to regulate our nervous system.  So it's no wonder that more moms are experiencing burnout than ever.In today's episode, you'll learn 5 signs of mom burnout and a simple approach to start the healing journey.  You don't have to overhaul your life all at once, but there are effective changes you can make today that'll make a difference in how you feel.ALL ABOUT HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!