Bob, Groz and Tom

Bump and Starcy talk with Ray Roberts about the Seahawks, they discuss who deserves a break from Saturday and what formation they loved to see against the Cowboys in Four Down Territory, they talk about the wild AL standings plus Stacy enters her plant phase and they wrap up the show with What You Need To Know! 

Bump and Stacy talk Mariners with Seattle times' Ryan Divish, they talk about Devon Withersponn getting a 4-year extension with the Seahawks and US Today's Bob Nightengale saying Dan Wilson will be fired if the Mariners dont make the playoffs in Headline Rewrites, they talk about 37 year old Von Miller coming back to play for the Cowboys and Vikings Jamal Adams injury that landed him on the season ending IR with a torn quad tendon in NFL Headlines, and they chat about a new Seattle Times column concerning the M' offense.

Bump and Stacy talk about Seahawks sloppy preseason opener, they discuss who deserves a break from Saturday and what they noticed from the Seahawks' first drive in Four Down Territory, they talk about St Louis Cardinals rookie Joshua Baez big league debut and Bengals  undrafted rookie Ceyair Wright is choosing to leave his team to persue a lead role in a Major Movie in The Timline, and they discuss the future of Jalen Milroe. 

Bump and Stacy discuss what they liked, loved and disliked from the Mariners series win over the Astros, they talk about Devon Withersponn getting a 4-year extension with the Seahawks and US Today's Bob Nightengale saying Dan Wilson will be fired if the Mariners dont make the playoffs in Headline Rewrites, they discuss Colt Emerson not coming clean about his injury, and they talk about ESPN's NFL power ranking and where the Seahawks fit it. 

Bump and Stacy are joined by Seahawks wide receiver Tory Horton to discuss how he’s adjusting to new offensive coordinator Brian Fleury's system and coming back from his season ending injury, and they hear what Seahawks head coach Mike Macdoanld had to say about his preparations for the preseason opener against the Cowboys and the decision to sign controversial cornerback Terrion Arnold in his Friday press conference, they answer your questions about who will play in the Seahawks preseason opener on Saturday in Four Down Territory, and they wrap up the week by telling you what you need to know! 

Bump and Stacy try to answer the three biggest questions surrounding this wildly disappointing Mariners team, they give you their thoughts on Mariners sending Colt Emerson to Tacoma and the Seahawks preseason opener vs the Cowboys in Headline Rewrites, they bring you the biggest stories around the NFL, including where Sam Darnold landed on the NFL Top 100 list, and they hop aboard the Hype Train! 

Bump and Stacy have their weekly conversation with Mariners broadcaster Ryan Rowland-Smith to get you ready for the massive series against the AL West leading Astros, they answer your questions about who will play in the Seahawks preseason opener against the Cowboys in Four Down Territory, and they hear what Rams WR Puka Nacua said about the Seahawks and Julian Love in The Timeline. 

Bump and Stacy react to the Seahawks signing cornerback Terrion Arnold after the Lions released him amid major legal issues, they give you their thoughts on Mariners sending Colt Emerson to Tacoma and the Seahawks preseason opener in Headline Rewrites, they get you ready for the Mariners massive series against the AL West leading Astros, and they break down what you should be watching for in the Seahawks preseason game vs the Cowboys. 

Bump and Stacy are joined by Bob Condotta of The Seattle Times to preview the Seahawks preseason opener against the Cowboys, they answer your questions about Seahawks WR Jaxon Smith-Njigba and Mike Macdonald’s leadership in Four Down Territory, they break down what they’ve learned about this Seahawks team in the first two episodes of Hard Knocks, and they wrap up the show by telling you what you need to know! 

Bump and Stacy break down what they learned about the Seahawks after seeing Mike Macdonald chew out Derick Hall in episode two of Hard Knocks, they give you their thoughts on the sale of the Lakers and Coby Bryant’s injury in Headline Rewrites, they bring you the biggest stories around the NFL, including Seahawks CB Devon Witherspoon said about his contract, and they discuss which elements of the Mariners organization deserves the blame for this disastrous season. 

Bump and Stacy have their weekly conversation with Jordan Shusterman of Yahoo Sports to get her thoughts on the root causes of the Mariners chemistry issues, Cal Raleigh’s disastrous season, and whether the Mariners still have time to make it to the playoffs, they answer your questions about Seahawks WR Jaxon Smith-Njigba and Mike Macdonald’s leadership in Four Down Territory, they hear Keith Hernandez rip his high school football coach on Mets TV broadcast in The Timeline, and they ___

Bump and Stacy break down what the Mariners need to do to fix their glaring leadership and chemistry problems, they give you their thoughts on the sale of the Lakers and Coby Bryant’s injury in Headline Rewrites, they hear what Seahawks GM John Schneider said about Terrion Arnold’s visit to Seattle on last night’s episode of Hard Knocks, and Bump rants about fake police cars, air travel, and local bars. 

Bump and Stacy have their weekly conversation with Mariners Insider Shannon Drayer to get her thoughts on the 50th anniversary celebrations, they preview the Mariners upcoming series with Yankees Broadcaster Dave Sims, they dive into the stats of baseball with Senior Manager of Baseball Communications Alex Mayer, and they hear what Jeff Passan said about Cal Raleigh’s tough season.

Bump and Stacy break down why nothing about the 2026 Mariners makes sense, they give you their thoughts on Seahawks safety Nick Emmanwori’s status and Terrion Arnold’s visit to Seattle in Headline Rewrites, they bring you the biggest stories around the NFL, including what Seahawks head coach Mike Macdonald said to Spurs head coach Mitch Johnson, and they tell you what you need to know! 

Bump and Stacy are joined by ESPN’s David Schoenfield to get his thoughts on the causes of the Mariners’ freefall and whether they still have time to make a playoff run, they answer your questions about the QB Sam Darnold and WR Rashid Shaheed in Four Down Territory, they bring you the latest controversy coming out of the Little League World Series in The Timeline, and they hop aboard the Hype Train! 

Bump and Stacy break down what progress can look like for the Seahawks after their Super Bowl LX winning season, they give you their thoughts on Seahawks safety Nick Emmanwori’s status and Terrion Arnold’s visit to Seattle in Headline Rewrites, they look at where the Seahawks currently stand in the preseason Super Bowl odds, and they get some insight into how the Mariners clubhouse feels about Dan Wilson. 

Bump and Stacy are joined by Adam Jude of The Seattle Times to get his thoughts on where the Mariners stand in the AL West, how Dan Wilson is reacting to the tough stretch, and whether Cal Raleigh can still turn his season around, they answer your questions about Terrion Arnold’s visit and the first Seahawks preseason game in Four Down Territory, they deliver their takeaways from the Seahawks’ scrimmage game, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by Seahawks wide receiver Cody White live at the VMAC to discuss what new offensive coordinator Brian Fleury has brought to the run game and the vibe in the reviver room, they give you their thoughts on Seahawks RB Jadarian Price’s status and Terrion Arnold’s visit in Headline Rewrites, they bring you the biggest stories around the NFL, including some of the highlights from the NFL Hall of Fame, and they break down the one thing that could derail the Seahawks’ repeat attempt. 

Bump and Stacy are joined by Seahawks reporter John Boyle to get his thoughts on training camp and this year’s Lumen Field Scrimmage, they answer your questions about Terrion Arnold’s visit and the first Seahawks preseason game in Four Down Territory, they hear how Rick Rizzs reacted when he learned he would be inducted into the Mariners Hall of Fame in The Timeline, and they discuss which parts of the Seahawks’ Super Bowl winning formula is most sustainable, and what’s most likely to regress in 2026. 

Bump and Stacy break down the biggest problems facing the Mariners after they got swept by the Rays, they give you their thoughts on Seahawks RB Jadarian Price’s status and Kyle Shanahan’s injury in Headline Rewrites, they discuss what Terrion Arnold’s visit tells us about the Seahawks’ secondary, and they look back on the biggest questions we we’ve been asking about the Mariner since 2024. 

Stacy and Curtis are joined by Apple TV Friday Night Baseball’s Tricia Whitaker to get her thoughts on whether this underperforming Mariners team still has what it takes to make it to the playoffs, they hear what Seahawks wide receiver Rashid Shaheed and Seahawks linebacker DeMarcus Lawrence said about where they are in training camp up at the podium, they answer your questions about how the Seahawks can get back to a Super Bowl and Mike Macdoanld’s leadership in Four Down Territory, and they wrap up the week by telling you what you need to know! 

Stacy and Curtis are joined by Seahawks Safety D’Anthony Bell to discuss what they’ve been working on in Training Camp and his unique path into the NFL, give you their thoughts on Seahawks safety Nick Emmanwori’s injury and the Mariners 50th anniversary weekend in Headline Rewrites, they bring you the biggest stories around the NFL, including the induction of 2026 Pro Football Hall of Fame class, and Curtis delivers his list of the Top 50 Mariners of all-time. 

Stacy and Curtis are joined by Bryan Walters to get his thoughts on what he’s seen at Seahawks training camp, how the team was portrayed on Hard Knocks, as well as his memories of training camp, they answer your questions about how the Seahawks can get back to a Super Bowl and Mike Macdoanld’s leadership in Four Down Territory, they hear Chargers head coach Jim Harbaugh give yet another awkward answer in The Timeline, and they discuss the biggest hurdles the Mariners need to overcome in the final games of the season. 

Stacy and Curtis look back on what the worst loss of the season tells us about the dysfunction of this Mariners team, Bump gives us his unhinged reaction to the NFL Hall of Fame game, they give you their thoughts on Seahawks safety Nick Emmanwori’s injury and the Mariners 50th anniversary weekend in Headline Rewrites, they discuss how differently the Seahawks and the Mariners are bearing the weight of heavy expectations, and they break down how the Mariners can change their mindset heading into the final games of the season. 

Bump and Curtis are joined by Mariners Broadcaster Ryan Rowland-Smith live at T-Mobile Park to discuss how Cal Raleigh can turn his season around, what a fight can do for a team, and this weekend’s 50th anniversary Home Run Derby, they answer your questions about Seahawks training camp and the rest of the NFC West in Four Down Territory, they hear about the weird tradition Oregon has on the football field in The Timeline, and they wrap up the show by telling you what you need to know! 

Bump and Curtis react to the Mariners much needed and dramatic win over the Tigers last night, they give you their thoughts on UW’s rank in the first college football coach’s poll and Aaron Donald’s potential return to the Rams in Headline Rewrites, they hear what Mike Macdonald said about Jaxon Smith-Njigba and Brian Fleury’s new offense at Seahawks Training Camp, and they hop aboard the Hype Train. 

Bump and Curtis break down what they learned about Devon Witherspoon’s contract and Mike Macdonald’s leadership in episode one of Seahawks Training Camp Hard Knocks, they answer your questions about the Seahawks’ NFC West rivals and Cooper Kupp’s leadership in Four Down Territory, they discuss what they hope to see from the Seahawks running backs at training camp today, and they wrap up the show by telling you what you need to know. 

Bump and Curtis are joined by Seahawks Offensive Coordinator Brian Fleury live at Training Camp to discuss where they are in the install process, what he’s seen from Jadarian Price so far, and what made Seattle an appealing destination, they give you their thoughts on the Mariners shutout loss to the Tigers and the release Rob Refsnyder in Headline Rewrites, they bring you the biggest stories around the NFL, including what Josh Allen said about yet another playoff heartbreak, and they discuss how the Mariners should handle bring Kade Anderson up to the rotation. 

Bump and Curtis have their weekly conversation with Jordan Shusterman of Yahoo Sports to get his thoughts on whether the Mariners’ trade deadline acquisitions were enough to keep their playoff hopes alive, they answer your questions about the Seahawks’ NFC West rivals and Cooper Kupp’s leadership in Four Down Territory, they hear an unfortunate blooper for Former Mariner Taylor Trammell in The Timeline, and they break down what they’ve seen from the Seahawks’ new offensive system at training camp. 

Bump and Curtis break down what they learned about Devon Witherspoon’s contract and Mike Macdonald’s leadership in episode one of Seahawks Training Camp Hard Knocks, they give you their thoughts on the Mariners shutout loss to the Tigers and the release Rob Refsnyder in Headline Rewrites, they hear what Jerry Dipoto said about the Mariners’ trade deadline moves, and Bump rants about construction and kid leashes in Get Off My Lawn!

Bump and Stacy are joined by Mariners Insider Shannon Drayer to get her thoughts on the trade deadline moves and Brendan Donovan’s return to the lineup, they get you ready for the start of the series against the Tigers with Mariners broadcaster Angie Mentink, they dive into the stats of baseball with Senior Manager of Baseball Communications Alex Mayer, and they hear what Jeff Passan said about the Mariners trade deadline acquisitions. 

Bump and Stacy are joined by Seahawks QB Jalen Milroe live at Training Camp to discuss what he learned in his rookie season and how he’s preparing for year number two in the NFL, they react to the breaking news of the Mariners releasing Mitch Garver and Rob Refsnyder, they bring you the biggest stories around the NFL, including how Bijan Robinson’s massive contract will change the running back market, and they tell you what you need to know! 

Bump and Stacy are joined by ESPN’s Brady Henderson to get his thoughts on Devon Witherspoon’s future with the Seahawks and the latest on Nick Emmanwori’s injury, they answer your questions about the Seahawks injury report and the premiere of Hard Knocks in Four Down Territory, they hear what Tarik Skubal said about the people criticizing the Dodgers trade in The Timeline, and they hop aboard the Hype Train. 

Bump and Stacy break down what the Mariners signaled with their acquisition of Taylor Ward and the departure of Luis Castillo, they give you their thoughts on the Seahawks Hard Knocks premiere and Mariners outfielder Luke Raley’s injury in Headline Rewrites, they look at where Sam Darnold landed on the latest preseason NFL Quarterback ranking, and they hear what Alex Rodriguez said about his decision to return to Seattle after 25 years. 

Bump and Stacy are joined by Mariners Insider Shannon Drayer to get her thoughts on the biggest trade deadline moves and what she saw from the Mariners in their series win over the Twins, they answer your questions about what we are hoping to see at Seahawks training camp this week in Four Down Territory, they discuss the latest disrespect for the Super Bowl champion Seahawks, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by Seahawks Safety Ty Okada to get his thoughts on what the team has been working on in Training Camp and his eventful offseason, they give you their thoughts on Tarik Skubal going to the Dodgers and Jadeveon Clowney signing with the Texans in Headline Rewrites, and they bring you the biggest stories around the NFL, including 49ers WR Ricky Pearsall’s season ending injury. 

Bump and Stacy are joined by Prospect Insider Jason Churchill to get his thoughts on the Mariners acquiring Taylor Ward and dealing Luis Castillo, they answer your questions about what we are hoping to see at Seahawks training camp this week in Four Down Territory, they react to Taylor Ward getting dealt to the Mariners during his own youth baseball camp in The Timeline, and they discuss whether the Mariners trade deadline moves have changed their outlook for the team. 

Bump and Stacy break down whether the Mariners are better now than they were entering the weekend after acquiring Taylor Ward and Seranthony Dominguez, they give you their thoughts on Randy Arozarena’s future in Seattle and Jadeveon Clowney signing with the Texans in Headline Rewrites, they discuss what the Dodgers acquiring Tarik Skubal means for the MLB, and they break down how the Seahawks can unlock wide receiver Rashid Shaheed this season. 

NFL analyst Warren Sharpe joins the show to defend his take that the Seahawks will be a fringe playoff team and take a look at the rest of the NFC West. Bump talks about the new “WR University”, the messaging around training camp, and much more in Four Down Territory. They look back at some of the best moments from their interviews this week and talk about What Stuck With Them. And they round out the week answering your questions in What I Need To Know.

Bump and Stacy are live from the VMAC for Seahawks Training Camp they talk about the vibe around camp, who they think will be the star of Hard Knocks, and more. They discuss the Mariners recent struggles, Deebo Samuel’s return to the 49ers, and more in Headline Rewrites. Seahawks O-Lineman Abe Lucas joins the show to talk about his offseason, his impressions of new OC Brian Fleury, winning a Super Bowl, being mic’d up by HBO’s Hard Knocks, and much more. They go around the NFL and talk about the league’s top headlines. And they talk about how the National Media is missing what makes this Seahawks team great.

Seahawks Insider Jen Mueller joins the show live at the VMAC to talk about what she’s seen from Training Camp so far, the Culture of a team that is trying to repeat as Super Bowl Champions, new OC Brian Fleury, and much more. Bump talks about the new “WR University”, the messaging around training camp, and much more in Four Down Territory. They talk about Hard Knocks coming to Seahawks Training Camp, drama with FIFA, and more in The Timeline. And they look at the Mariners top targets at the Trade Deadline.

Bump and Stacy react to last night’s Mariners loss to the Dodgers and discuss what it will take to turn the season around. They talk about the M’s upcoming series against the Twins, Deebo Samuel returning to the 49ers, and more in Headline Rewrites. They discuss how Sam Darnold takes a step forward in year two with the Seahawks. And they listen to Brian Woo’s comments after last night’s Mariners game about the changes the players need to make.