Bob, Groz and Tom

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Seattle sports talk with Bob Stelton, Dave Grosby, and Tom Wassell weekdays noon to 3pm on 710 ESPN Seattle.

710 ESPN Seattle


    • Feb 3, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 41m AVG DURATION
    • 5,210 EPISODES

    Ivy Insights

    The Bob, Groz, and Tom podcast is a must-listen for any Seattle sports fan. With their years of experience and knowledge in the industry, these hosts bring a wealth of insight and analysis to the table. Bob, Groz, and Tom have a great chemistry and their banter keeps the show engaging and entertaining. Whether you're looking for updates on the Seahawks, Mariners, or other local sports teams, this podcast has got you covered.

    One of the best aspects of The Bob, Groz, and Tom podcast is their depth of knowledge. These hosts are true experts in their field and they provide in-depth analysis on various sports topics. From breaking down game strategies to discussing player performances, they offer valuable insights that fans won't find elsewhere. Their interviews with athletes, coaches, and other prominent figures in the sports world further enhance the quality of the podcast.

    Another great aspect of this podcast is its ability to engage listeners. The hosts encourage audience participation through phone calls and social media interactions. This creates a sense of community among listeners and allows them to feel like they are part of the conversation. The hosts also do a fantastic job of addressing listener questions and feedback, making it a truly interactive experience.

    However, one potential drawback of The Bob, Groz, and Tom podcast is its focus solely on Seattle sports. While this is great for local fans who want to stay updated on their favorite teams, it may not appeal as much to listeners outside of the area. Additionally, some may feel that certain topics or teams receive more attention than others, leading to an imbalance in coverage.

    In conclusion, The Bob, Groz, and Tom podcast is an excellent choice for Seattle sports enthusiasts. With their extensive knowledge, engaging banter, and commitment to audience interaction, these hosts deliver an entertaining and informative listening experience. Whether you're a die-hard fan or just looking for some expert analysis on your favorite team's performance, this podcast has something for everyone.



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    Latest episodes from Bob, Groz and Tom

    Hour 4: Ted Nguyen on the Patriots Being an Overlooked Team

    Play Episode Listen Later Feb 3, 2026 43:44


    We dive into Bump’s film study and see what he has seen from the Patriots defense and how the Seahawks should adjust and attack them. // Four Down Territory: 1st Down: What Patriots player has impressed you on film? 2nd Down: What team may have a bounce back season in 2026? 3rd Down: What has social media told you about the Patriots and the Seahawks? 4th Down: Anything stand out from Matt Harmon? // Ted Nguyen of The Athletic joins the show to talk about the Seahawks being the favored team, what people are overlooking when it comes to the Patriots, his thoughts on Sam Darnold and if he saw enough from him in the NFC Championship game. // What I Need To Know

    Hour 3: Rob Staton on How the Seahawks can Handle the Patriots' Blitz Game

    Play Episode Listen Later Feb 3, 2026 42:18


    Seahawks Draft Blog’s Rob Staton joins the show to give us his prediction on the outcome of the Super Bowl, why the Seahawks are favored & how the Patriots could be overlooked, the influence the Patriots will have by blitzing Darnold, and if winning this game would make up for the last Seahawks Super Bowl. // Headline Rewrites: The Seattle Mariners acquired All-Star infielder Brendan Donovan from the St. Louis Cardinals. New England Patriots owner Robert Kraft was not selected for entry into this year's Pro Football Hall of Fame class. The Pro Bowl Games are tonight, I guess. // NFL Headlines: Drake Maye’s shoulder issue is being thrown around as something that could hold him back, Mike Reiss made a comparison between Tom Brady and Drake Maye, and Matt Ryan & the Falcons are not ready to commit to Michael Penix Jr. // The Mariners officially acquired Brendan Donovan from the St. Louis Cardinals in a 3-team trade. The Mariners gave up Ben Williamson, Tai Peete, and Jurrangelo Cijntje to bring Donovan to Seattle. Bump & Stacy break down this move and how the Mariners roster looks after the new addition. 

    Hour 2: Seahawks LB Drake Thomas on How He is Preparing for the Super Bowl

    Play Episode Listen Later Feb 3, 2026 43:58


    Yahoo Sports’ Matt Harmon joins the show live from Radio Row in Santa Clara to give us the lay of the land ahead of the Super Bowl, the scouting report on Drake Maye and the Patriots defense, and his thoughts on the Seahawks new search for their next OC. // Four Down Territory: 1st Down: What Patriots player has impressed you on film? 2nd Down: What team may have a bounce back season in 2026? 3rd Down: What has social media told you about the Patriots and the Seahawks? 4th Down: Anything stand out from Matt Harmon? // Seahawks LB Drake Thomas joins the show to talk about the trip down to Santa Clara, his meetings with the media, what he has been studying about the Patriots offense, and his thoughts on Mike Macdonald’s preparation for the Super Bowl. // The Timeline: Sam Darnold explained his enjoyment through using his bird app to know what kind of bird is making the sound he hears, Patriots QB Drake Maye told the media that he is a fan of Sam Darnold, and Steven A Smith was not thrilled about Robert Kraft not being a 1st ballot Hall of Famer. 

    Hour 1: The Mariners Acquire Brendan Donovan from the Cardinals

    Play Episode Listen Later Feb 3, 2026 43:43


    Bump & Stacy go through some of the sound from radio row ahead of the Super Bowl where the Seahawks take on the Patriots. // Headline Rewrites: The Seattle Mariners acquired All-Star infielder Brendan Donovan from the St. Louis Cardinals. New England Patriots owner Robert Kraft was not selected for entry into this year's Pro Football Hall of Fame class. The Pro Bowl Games are tonight, I guess. // We go through the Sam Darnold discourse and how much making the Super Bowl does for him and what his performance will do to the narrative around him. // Bump & Stacy go through some comments by Seth Wickersham on the upcoming sale of the Seahawks as it was orchestrated in Paul Allen’s will. Seth also defended his reporting that some people thought was a conspiracy. 

    Hour 4: The Mariners are in the Process of Acquiring Brendan Donovan from the Cardinals

    Play Episode Listen Later Feb 2, 2026 43:41


    Bump & Stacy give us the two things they have learned today from our interviews with Nate Tice and Aaron Schatz. // The Timeline: Jerry Dipoto has eluded to the team looking to make one more move before spring training starts, Tennessee basketball head coach Rick Barnes wonders if some of his players are betting on games. // The Mariners are reportedly near a deal to acquire utility player Brendan Donovan from the Cardinals. Bump & Stacy also react to some comments made by Jeff Saturday ahead of the Super Bowl. // What I Need To Know 

    Hour 3: Aaron Schatz on the Key for the Seahawks to Beat the Patriots

    Play Episode Listen Later Feb 2, 2026 43:23


    Aaron Schatz of FTN Fantasy joins the show to talk about the Patriots path to the Super Bowl and having one of the easiest schedules in the NFL. He also talk about how JSN will match up against the Patriots defense, and how the Seahawks defense will dictate the Patriots offense. // Headline Rewrites: The Arizona Cardinals have hired Rams OC Mike LaFleur as their new head coach. Former Mariner Geno Suarez signed with the Reds over the weekend on a one-year, $15 million contract. The New Orleans Saints will play in the NFL's first regular-season game in Paris during the 2026 season. // NFL Headlines: Justin Jefferson was asked about seeing his former QB in the Super Bowl and he wishes Darnold would have stayed in Minnesota. The Rams have signed Sean McVay and Les Snead to contract extensions. // There has been some distracting news over the weekend, the Seahawks will be up for sale after the Super Bowl and Seahawks OC Klint Kubiak reportedly in line to be the next Raiders head coach. Does this distract the team from the game at hand? 

    Hour 2: Yahoo Sports' Nate Tice on the Next Chapter for Klint Kubiak

    Play Episode Listen Later Feb 2, 2026 44:32


    We go through the wide receiver defensive back matchup between the Seahawks and Patriots. The Seahawks have JSN and the Patriots defender is Christian Gonzalez, who will have the biggest impact? // The Timeline: Jerry Dipoto has eluded to the team looking to make one more move before spring training starts, Tennessee basketball head coach Rick Barnes wonders if some of his players are betting on games. // Yahoo Sports Nate Tice joins the show to give us his take on the Super Bowl being a matchup between the Seahawks and Patriots, Klint Kubiak possibly going to the Raiders, and the comparison of Mike Macdonald to Mike Vrabel. // Four Down Territory: 1st Down: Who will need to have a big game Sunday? 2nd Down: How should the defense attack Drake? 3rd Down: What stat is misleading? 4th Down: Anything stand out from Nate Tice?

    Hour 1: What is the Seahawks Scouting report on Drake Maye?

    Play Episode Listen Later Feb 2, 2026 42:12


    Seahawks OC Klint Kubiak is expected to be hired as the Raiders next head coach, Bump & Stacy break down this move that will have the Seahawks looking for their next OC. // Headline Rewrites: The Arizona Cardinals have hired Rams OC Mike LaFleur as their new head coach. Former Mariner Geno Suarez signed with the Reds over the weekend on a one-year, $15 million contract. The New Orleans Saints will play in the NFL's first regular-season game in Paris during the 2026 season. // The Seahawks will be up for sale and a new owner will be selected, what does this mean for the future of the team? // Bump & Stacy go through the scouting report on Patriots QB Drake Maye and what the Seahawks should be preparing for in their Super Bowl matchup. 

    Hour 4: The Seattle Times' Mike Vorel on Seahawks QB Sam Darnold's breakout season

    Play Episode Listen Later Jan 30, 2026 43:22


    Bump and Stacy are joined by Mike Vorel of The Seattle Times to discuss what he’s seen from Sam Darnold and Jaxon Smith-Njigba’s breakout season and what he expects to see from the Seahawks and Patriots in Super Bowl LX, they answer your questions about the Patriots offense and Quandre Diggs in Four Down Territory, Bump and Curtis face off in a trivia showdown about the NFL’s most ignored event of the season in PRO BOWL PRO BOWL PRO BOWL, and they wrap up the week by telling you what you need to know! 

    Hour 3: NFL Network's Jamie Erdahl and Seahawks Head Coach Mike Macdonald 

    Play Episode Listen Later Jan 30, 2026 43:14


    Bump and Stacy are joined by Jamie Erdahl of the NFL Network to get her thoughts on Sam Darnold’s emergence as an elite quarterback and what she expects to see from the Patriots in the Super Bowl, they hear what Seahawks head coach Mike Macdonald said about how the team is preparing for Super Bowl LX in his Friday press conference, they give you their thoughts on Klint Kubiak’s NFL future and this weekend’s Pro Bowl Games in Headlines Rewrites, and they bring you the biggest stories around the NFL, including the fallout from Sam Darnold’s exit from Minnesota and success in Seattle.  

    Hour 2: The Athletic Football Show's Robert Mays on the Seahawks impressive offense 

    Play Episode Listen Later Jan 30, 2026 44:38


    Bump and Stacy are joined by Robert Mays of The Athletic Football Show to get his thoughts on why he has faith in the Seahawks offense and their impressive defense depth, they answer your questions about the Patriots offense and Quandre Diggs in Four Down Territory, they hear Troy Aikman’s theory about Bill Belichick’s NFL Hall of Fame snub in The Timeline, and they look back on the most important play of the Seahawks season. 

    Hour 1: Is Sam Darnold the best free agent signing in Seahawks history?

    Play Episode Listen Later Jan 30, 2026 42:10


    Bump and Stacy break down why the Sam Darnold deal might go down as the best free agent signing in Seahawks history, they give you their thoughts on Klint Kubiak’s NFL future and this weekend’s Pro Bowl Games in Headlines Rewrites, they hear what Seahawks GM John Schneider said about his team’s return to the Super Bowl, and they look at what the Patriots will try to do to beat the Seahawks. 

    Hour 4: The Huddle: Seahawks GM John Schneider, broadcaster Steve Raible, Ben Volin, and John Boyle

    Play Episode Listen Later Jan 29, 2026 40:52


    Bump and Stacy are joined by the voice of the Seahawks Steve Raible to look back on the NFC Championship win over the Rams, they hear what Seahawks GM John Schneider said about the success of the team in his press conference, they get the inside look at the Seahawks Super Bowl LX opponent from The Boston Globe’s Patriots reporter Ben Volin, and they wrap up the show with Seahawks reporter John Boyle. 

    Hour 3: The Huddle: Seahawks LB Boye Mafe, LB Patrick O'Connell, and Ray Roberts

    Play Episode Listen Later Jan 29, 2026 41:57


    Bump, Stacy, and Dave Wyman are joined by Seahawks Linebacker Boye Mafe to get his thoughts on their NFC Championship win and his excitement to face the Patriots in Super Bowl LX, they dive into the success of the special teams unit with linebacker Patrick O’Connell, and they get into the trenches with Ray Roberts. 

    Hour 2: Seahawks Legend Cliff Avril on his Super Bowl experience 

    Play Episode Listen Later Jan 29, 2026 42:36


    Bump and Stacy are joined by Seahawks Legend Cliff Avril to get his thoughts on how the Seahawks stack up against the Patriots and his memories of playing in the Super Bowl, they answer your questions about the Seahawks defense and the X Factors of the game in Four Down Territory, they bring you the latest on the Mariners 2026 TV situation and Bill Belichick’s NFL Hall of Fame snub in the Timeline, and they tell you what you need to know!  

    Hour 1: Did the Seahawks get lucky in the NFC Championship game? 

    Play Episode Listen Later Jan 29, 2026 43:28


    Bump and Stacy break down whether the Seahawks defense got lucky in their NFC Championship win over the Rams, they give you their thoughts on Klint Kubiak’s future in the NFL and Patriots QB Drake Maye’s injury status in Headlines Rewrites, they ask if Mike Macdonald will be considered one of the best head coaching hires in the last five years if they win Super Bowl LX, and they hop aboard the Hype Train! 

    Hour 4: Robert Turbin on his expectations for the Seahawks in Super Bowl LX 

    Play Episode Listen Later Jan 28, 2026 43:15


    Bump and Stacy are joined by Robert Turbin to get his thoughts on when he started believing in Sam Darnold as the Seahawks Quarterback, his expectations for their Super Bowl LX matchup against the Patriots, and his experience playing in Super Bowl XLVIII, they answer your questions about what the Seahawks defense needs to do to shut down Patriots QB Drake Maye in Four Down Territory, they break down why the Seahawks are favored in Super Bowl LX, and they wrap up the show by telling you what you need to know! 

    Hour 3: How Seahawks GM John Schneider built a Super Bowl team 

    Play Episode Listen Later Jan 28, 2026 43:46


    Bump and Stacy break down how Seahawks GM John Schneider built the Seahawks back up into a Super Bowl bound team, they give you their thoughts on Bill Belichick’s NFL Hall of Fame snub and the Browns new head coach in Headlines Rewrites, they bring you the biggest stories around the NFL, including Adam Schefter’s cryptic tease about a big move for the Eagles, and they hear what Daniel Jeremiah said about what the other NFL teams could learn from the Seahawks. 

    Hour 2: Seahawks Broadcaster Bryan Walters on the chaos of the Super Bowl

    Play Episode Listen Later Jan 28, 2026 44:16


    Bump and Stacy are joined by Bryan Walters to discuss his expectations for the Seahawks Super Bowl LX matchup against the Patriots and his experience playing in the Super Bowl, they answer your questions about what the Seahawks defense needs to do to shut down Patriots QB Drake Maye in Four Down Territory, they hear how Brock Huard’s commitment to UW influenced Tom Brady’s college decision in The Timeline, and they look at the dangers of the Patriots defense. 

    Hour 1: What makes this team different from the Seahawks teams of playoffs past? 

    Play Episode Listen Later Jan 28, 2026 42:39


    Bump and Stacy break down what makes the 2025 Seahawks different from the teams of playoffs past, they give you their thoughts on Bill Belichick’s NFL Hall of Fame snub and the Browns new head coach in Headlines Rewrites, they hear what Tom Brady had to say about Klint Kubiak’s offensive system, Sam Darnold’s evolution as a quarterback, and how the Seahawks stack up against the Patriots in Super Bowl LX, and Bump rants about winter clothing, ticket request, and annoying 49ers fans in Get Off My Lawn!

    Hour 4: Is Sam Darnold the Seahawks Quarterback of the future?

    Play Episode Listen Later Jan 27, 2026 41:33


    Bump and Stacy break down whether Sam Darnold will be the Seahawks Quarterback of the future, they answer your questions about how Mike Macdaonld coached his team to the Super Bowl and Cooper Kupp’s importance to the offense in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know! 

    Hour 3: Rob Staton on the Seahawks NFC Championship win and trip to Super Bowl LX

    Play Episode Listen Later Jan 27, 2026 46:05


    Bump and Stacy have their weekly conversation with Rob Staton to get his thoughts on the Seahawks NFC Championship win over the Rams and they upcoming trip to face the Patriots in Super Bowl LX, they give you their thoughts on Mariners legend Rick Rizzs’ retirement and the injury status of Patriots QB Drake Maye in Headlines Rewrites, they bring you the biggest stories around the NFL, including the latest hirings on the coaching carousel, and they break down the implications of the Seahawks winning the Super Bowl. 

    Hour 2: The Seattle Times' Bob Condotta on how the Seahawks are preparing for Super Bowl LX

    Play Episode Listen Later Jan 27, 2026 43:13


    Bump and Stacy are joined by Bob Condotta of The Seattle Times to get his thoughts on the Seahawks NFC Championship win over the Rams, how they are preparing for the Patriots in Super Bowl LX, and the latest on their injury situation, they answer your questions about how Mike Macdaonld coached his team to the Super Bowl and Cooper Kupp’s importance to the offense in Four Down Territory, they celebrate Rick Rizzs’ legendary 41 year career as the voice of the Mariners in the Timeline, and they discuss some of the rumors about an altercation between the Seahawks and Rams coaching staffs. 

    Hour 1: The Seahawks are Super Bowl LX favorites, what do they still have to prove? 

    Play Episode Listen Later Jan 27, 2026 42:51


    Bump and Stacy try to answer some of the questions surrounding the Super Bowl bound Seahawks, they give you their thoughts on Mariners legend Rick Rizzs’ retirement and the injury status of Patriots QB Drake Maye in Headlines Rewrites, they dive into the some of the incredible defensive stats about the Seahawks nine game win streak, and they break down what the Seahawks offense still needs to prove. 

    Hour 4: The 12's Call-in to give out Game Balls

    Play Episode Listen Later Jan 26, 2026 43:42


    The 12’s call in to give out game balls after last night’s NFC Championship game. Bump and Stacy react to today’s Mike Macdonald show. And they tell you What You Need To Know.

    Hour 3: What Caught Our Eye from the NFC Championship Game

    Play Episode Listen Later Jan 26, 2026 43:21


    Bump and Stacy highlight what caught their eye in last night's NFC Championship game. They talk about the Patriots making the Super Bowl, the Steelers new head coach, and more in Headline Rewrites. They go around the NFL and talk about the league’s top headlines from Championship weekend. And they talk about how the Sam Darnold gamble paid off for the Seahawks.

    Hour 2: Highlight Recap of the NFC Championship game

    Play Episode Listen Later Jan 26, 2026 43:07


    Bump and Stacy recap last night’s NFC Championship game and highlight the key plays that led the Seahawks to victory. Bump talks about Mr. Stay Ready, the statement made by Sam Darnold, and more in Four Down Territory. They discuss potential uniform matchups for the Superbowl, Dabo Swinney complaining about the CFB transfer portal, and more in The Timeline. And they call out the national media for their discredit and disbelief in the Seahawks in Hot Takedown.

    The Seahawks Are Going To The Superbowl!!!

    Play Episode Listen Later Jan 26, 2026 40:49


    The Seahawks are headed to Super Bowl LX! Bump and Stacy react to the Hawks thrilling win over the Rams in the NFC Championship game and highlight Sam Darnold meeting the moment once again. They talk about the Patriots making the Super Bowl, the Steelers new head coach, and more in Headline Rewrites. Bump breaks down Klint Kubiak’s Boldest play-calls from last night’s game. And they react to some of the best quotes from players postgame.

    Hour 4: The Athletic's Ted Nguyen and Seahawks Head Coach Mike Macdonald 

    Play Episode Listen Later Jan 23, 2026 46:22


    Bump and Stacy are joined by Ted Nguyen of The Athletic to get his thoughts on who he thinks has the edge in the NFC Championship game, they hear what Mike Macdonald said about how his team is preparing to face the Rams for the third time this season in his press conference, they answer your questions about how the Seahawks defense can shut down Matthew Stafford and their expectations for Rashid Shaheed in Four Down Territory, and Bump and Curtis face off in a trivia showdown about the Rams. 

    Hour 3: Who will be the most important player for the Seahawks on Sunday?

    Play Episode Listen Later Jan 23, 2026 43:25


    Bump and Stacy open the phone lines to hear who you think the most important player for the Seahawks will be in the NFC Championship game against the Rams, they bring you the latest on RB George Holani and TE Elijah Arroyo’s injury status, they look at some the biggest stories around the NFL, including what Patriots QB Drake Maye said about preparing to play in the AFC Championship in Denver, and they dive into some important Seahawks statistics for Sunday. 

    Hour 2: How would the 2026 Seahawks be remembered with a Super Bowl win? 

    Play Episode Listen Later Jan 23, 2026 42:52


    Bump and Stacy break down how historic this Seahawks team could be if they can win the NFC Championship and the Super Bowl, they answer your questions about how the Seahawks defense can shut down Matthew Stafford and their expectations for Rashid Shaheed in Four Down Territory, they hear about one of the surprising candidates in Bills’ head coaching search in The Timeline, and they discuss who will be the most important player for the Seahawks on Sunday. 

    Hour 1: What are you most confident about going into the Seahawks NFC Championship game? 

    Play Episode Listen Later Jan 23, 2026 42:48


    Bump and Stacy break down what they are most confident and most nervous about going into the Seahawks NFC Championship game against the Rams, they give you their thoughts on the AFC Championship Game and new Ravens head coach Jesse Minter in Headlines Rewrites, they look at how Mike Macdonald has managed not to lose to the same team twice in the same season, and they deliver their wildest predictions for this weekend’s game in Bold Take Friday!

    Hour 4: The Huddle: Seahawks Broadcaster Steve Raible, Ray Roberts, ESPN's Sarah Barshop, John Boyle

    Play Episode Listen Later Jan 22, 2026 40:10


    Bump, Stacy, and Dave Wyman are joined by the voice of the Seahawks Steve Raible to look back on the Divisional win over the 49ers, they get into the trenches with Ray Roberts, they get the inside look at the Seahawks NFC Championship Game opponent from ESPN Rams Reporter Sarah Barshop, and they wrap up the show with Seahawks reporter John Boyle.

    Hour 3: The Huddle: Seahawks Safety Coby Bryant, WR Jake Bobo, and HC Mike Macdonald 

    Play Episode Listen Later Jan 22, 2026 42:11


    Bump, Stacy, and Dave Wyman are joined by Seahawks Safety Coby Bryant live at the VMAC to get his thoughts on how the defense is preparing to face the Rams in this weekend’s NFC Championship game, they look back on the evolution of the Seahawks offense this season with Wide Receiver Jake Bobo, and they hear what head coach Mike Macdonald had to say about his team’s current injury situation in his press conference. 

    Hour 2: FTN Fantasy's Aaron Schatz on the Seahawks and Rams NFC Championship game

    Play Episode Listen Later Jan 22, 2026 44:24


    Bump and Stacy are joined by FTN Fantasy’s Aaron Schatz to get his thoughts on how the Seahawks can overcome Zach Charbonnet’s injury, how the Seahawks defense can pressure the Rams offense, and who he’s picking in the NFC Championship game, they answer your questions about Jaxon Smith-Njigba’s game and how the Seahawks defense can pressure Matthew Stafford in Four Down Territory, they hear what 49ers GM John Lynch and HC Kyle Shanahan said about the electrical substation conspiracy and the Brandon Aiyuk drama in the Timeline, and they tell you what you need to know! 

    Hour 1: Which Seahawks have the most to gain and the most to lose on Sunday?

    Play Episode Listen Later Jan 22, 2026 43:00


    Bump and Stacy break down which Seahawks and Rams have the most to gain and the most to lose on Sunday, they give you their thoughts on John Schneider’s NFL Executive of the Year award and the latest on George Holani’s injury status in Headline Rewrites, they break down the Seahawks’ keys to winning the NFC Championship game, and they hop aboard the Hype Train! 

    Hour 4: Seahawks Quarterback Sam Darnold on his injury progress 

    Play Episode Listen Later Jan 21, 2026 43:30


    Bump and Stacy hear what Sam Darnold said about how he is preparing to face the Rams in this weekend’s NFC Championship game and how his oblique injury in his progressing in his Wednesday press conference, they answer your questions about the NFL Coaching Carousel and the Seahawks defense in Four Down Territory, they discuss what the Seahawks defense needs to do to shut down the Rams offense, and they wrap up the show by telling you what you need to know! 

    Hour 3: Seahawks HC Mike Macdonald on how his team is preparing for the Rams 

    Play Episode Listen Later Jan 21, 2026 43:42


    Bump and Stacy hear what Mike Macdonald said about how his team is preparing to face the Rams in this weekend’s NFC Championship game, the latest on Zach Charbonnet’s injury, and how Sam Darnold has been progressing this week in his Wednesday press conference, they bring you the biggest stories around the NFL, including Bill Simmons’ apology for saying the Seahawks have never won a Super Bowl, they look back on how Mike Macdonald started his first team meeting.  

    Hour 2: Trey Wingo on why he favors the Seahawks in the NFC Championship game

    Play Episode Listen Later Jan 21, 2026 44:14


    Bump and Stacy are joined by NFL Analyst Trey Wingo to get his thoughts on why he favors the Seahawks to win this weekend’s NFC Championship game and how Mike Macdonald has been able to turn his team around so quickly, they answer your questions about the NFL Coaching Carousel and the Seahawks defense in Four Down Territory, they hear what the Bills owner and President said about their playoff collapse and firing head coach Sean McDermott in their end of season press conference in the Timeline, and they break down how the Seahawks and Rams have changed since their first meeting. 

    Hour 1: Why the Seahawks are an easier team to believe in than the Rams

    Play Episode Listen Later Jan 21, 2026 41:40


    Bump and Stacy break down why the Seahawks are an easier team to believe in than the Rams heading into this weekend’s NFC Championship game, they give you their thoughts on Mariners legend Felix Hernandez’s MLB Hall of Fame vote totals and the latest on the NFL Coaching Carousel in Headlines Rewrites, they look at how Mike Macdonald is doing what Pete Carroll could no longer do, and Bump rants about the Bills firing their head coach, plagiarism, and the death of chivalry in Get Off My Lawn!

    Hour 4: How the Seahawks can beat the Rams in the NFC Championship

    Play Episode Listen Later Jan 20, 2026 44:37


    Bump and Stacy break down what the Seahawks need to do to beat the Rams in the NFC Championship this weekend, they hear why one NFL expert thinks Sam Darnold hasn’t silenced the doubters yet, they answer your questions about how Jaxon Smith-Njigba stacks up against Puka Nacua and the Rams defense in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know!

    Hour 3: Rob Staton on the Seahawks dominant win over the 49ers

    Play Episode Listen Later Jan 20, 2026 42:55


    Bump and Stacy have their weekly conversation with Rob Staton to get his thoughts on the Seahawks dominant Divisional win over the 49ers and how they stack up against the Rams in the NFC Championship game, they give you their thoughts on Robert Saleh being named as the Titans new head coach and Indiana winning the College Football National Championship in Headline Rewrites, they bring you the biggest stories around the NFL, including John Harbaugh’s first comments as head coach of the New York Giants, and they hear what Daniel Jeremiah said about the Seahawks defensive line. 

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