Bob, Groz and Tom

Bump and Stacy are joined by FOX’s AJ Pierzynski to explain what’s wrong with Cal Raleigh this year, why the Mariners season isn’t over despite their struggles, a look at the AL West race, and much more. Bump talks about what he loved seeing at Seahawks training camp in Four Down Territory. They discuss the biggest reason for the Hawks offensive success last year. And they round you the show by answering your questions in What I Need to Know.

Seattle Times’ Bob Condotta checks in from Seahawks training camp to give updates on Jalen Milroe’s progression, Rookies that could make an impact, injury updates, and much more. They discuss contract extensions for Leo Williams with the Seahawks, Mauricio Pochettino with USA soccer, and more in Headline Rewrites. They go around the NFL and talk about the league’s top headlines including Kyle Shannahan’s car accident, Jerry Jone’s outlandish comments, and much more. And they discuss the Mariner - Coach, player, or front office official - who’s seat’s the hottest.

Yahoo Sports’ Jordan Shusterman joins the show to talk about last night’s big Mariners win, what it means for Dan Wilson and the rest of the team, their approach at the trade deadline and much more. Bump breaks down what he saw yesterday at training camp in Four Down Territory. They talk about some of the top stories from around the internet in The Timeline. They highlight the importance of slugging to the Mariners success, and have some fun with Home Run Calls.

Bump and Stacy recap and react to last night’s big Mariners win over the Dodgers in LA. They discuss Leonard Williams comments on a contract extension, A new contract that will reset the Corner Back market, and more in Headline Rewrites. They debate Warren Sharpe’s take on the Seahawks being a “fringe playoff team”, and talk about why that is such a disrespectful opinion. And Bump lets off some steam in Get Off My Lawn.  

Bump and Stacy have their weekly conversation with Mariners Insider Shannon Drayer to get her thoughts on how the Mariners can get right after their series loss to the Rangers, they get you ready for the start of the series against the Dodgers with broadcaster Gary Hill, they dive into the stats of baseball with Senior Manager of Baseball Communications Alex Mayer, and they hear what Jeff Passan had to say about the Mariners best options at the MLB trade deadline  

Bump and Stacy look at how the Seahawks defensive line stacks up against the Rams, they bring you the biggest stories around the NFL, including which Seahawks made the prestigious Madden 99 club, and they tell you what you need to know! 

Bump and Stacy are joined by Seahawks defensive end DeMarcus Lawrence live at Training Camp to discuss how close he was to retiring and why he wanted to make one more run at a Super Bowl, they answer your questions about the Seahawks waiving Kenny McCintosh and the first days of training camp in Four Down Territory, they bring you the latest drama surrounding Bill Belichick’s North Carolina football program in The Timeline, and they hop aboard the Hype Train. 

Bump and Stacy break down why the Mariners need to make biggest changes than some trade deadline moves to keep their playoff hopes alive, they give you their thoughts on George Kirby’s disastrous start and the Seahawks waiving RB Kenny McIntosh in Headline Rewrites, they look at how the Seahawks running back room is starting to take shape early in training camp, and they discuss some of the latest disrespect being leveled against the reigning Super Bowl champions. 

Bump and Stacy break down what they’ve seen at Seahawks Training Camp so far, they hear what Mike Macdoanld said about the “run it forward” mindset, and they give you their thoughts on the Mariners series finale against the Rangers and Aaron Donald’s possible return in Headline Rewrites. 

Bump and Stacy are joined by Seahawks reporter John Boyle to get his thoughts on the start of training camp, Nick Emmanwori’s injury status and who will be the star of Hard Knocks, they answer your questions about former Seahawks on other teams and Hard Knocks in Four Down Territory, they look back on the biggest stories of the week, including the Mariners disappointing offense and trade deadline options, and they wrap up the week by telling you what you need to know! 

Bump and Stacy have their weekly conversation with Ryan Rowland-Smith to discuss the Mariners tough series loss to the Reds, the 50th anniversary Alumni Home Run Derby, the Mariners place in the MLB Playoff Race, and the firing of assistant hitting coach Bobby Magallanes, they bring you the biggest stories around the NFL, including the latest on Seahawks RB Zach Charbonnet’s injury, and they give you their thoughts on LeBron James signing with the Philadelphia 76ers and the start of Seahawks Training Camp in Headline Rewrites.

Bump and Stacy break down the biggest stories surrounding the Seahawks as they begin training camp, including Devon Witherspoon’s future in Seattle and Nick Emmanwori’s status, they answer your questions about former Seahawks on other teams and Hard Knocks in Four Down Territory, they hear why new Rams DE Myles Garrett is excited to face the Seahawks in the Timeline, and they react to a new Mariners Trade Deadline rumor about Emerson Hancock. 

Bump and Stacy are joined by Evan Grant of the Dallas Morning News to get you ready for the Mariners four game series against the Rangers, they break down whether the Mariners firing assistant hitting coach Bobby Magallanes will help the offense, they give you their thoughts on LeBron James signing with the Philadelphia 76ers and the start of Seahawks Training Camp in Headline Rewrites, and Bump rants about phones and listener interactions in Get Off My Lawn!

Curtis is joined by ESPN’s Brady Henderson to break down his initial 53-man Seahawks Roster Projection, they answer your questions about the biggest position battles on the Seahawks roster and some possible training camp stars in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know! 

Curtis and Brady Henderson are joined by MLB Network Analyst Jake Peavy to discuss why the Mariners are playing so far below expectations, Cal Raleigh’s disappointing season, and how much longer we’ll see the six-man starting pitching rotation, they give you their thoughts on the Mariners troubling series loss to the Reds and Kevin Calabro leaving the Trailblazers in Headline Rewrites, they bring you the biggest stories around the NFL, including what Rams head coach Sean McVay said about Aaron Donald potential comeback, and they break down which Seahawks are the most irreplaceable. 

Curtis and Brady Henderson are joined by ESPN Radio’s Mike Golic Jr. to get his thoughts on the changes the Seahawks have made over the offseason, the continuity of the offensive line, and Sam Darnold’s confidence entering the season, they answer your questions about the biggest position battles on the Seahawks roster and some possible training camp stars in Four Down Territory, they hear new Giants head coach John Harbaugh deliver an awkward speech to his new players in The Timeline, and they discuss if we are any closer to seeing a Devon Witherspoon extension getting done. 

Curtis and Brady Henderson bring you the latest on Seahawks Safety Nick Emmanwori’s ankle injury, they give you their thoughts on the Mariners troubling series loss to the Reds and Kevin Calabro leaving the Trailblazers in Headline Rewrites, they hear what Cooper Kupp said about the differences between the Seahawks and the Rams, and they look at one area where the Seahawks will need to run it back instead of running it forward to make it back to the Super Bowl. 

Stacy and Curtis have their weekly conversation with Yahoo Sports’ Jordan Shusterman to get his thoughts on the Mariners most pressing needs at the MLB Trade Deadline and whether Cal Raleigh can still turn his season around, and they wrap up the show by telling you what you need to know!

Stacy and Curtis look back on the strange moments from the Mariners loss to the Reds, including some bad luck plays and Julio’s status, they give you their thoughts on the Seahawks reportedly offering Devon Witherspoon a record-breaking contract and the Miami Heat’s LeBron James blunder in Headline Rewrites, they hear what Seahawks RB Jadarian Price said about his role in Seattle, and they get a behind the scenes look at the Mariners broadcast from Aaron Goldsmith. 

Bump and Stacy have their weekly conversation with Mariners Insider Shannon Drayer to get her thoughts on Cal Raleigh’s grand slam from the Mariners’ blowout win over the Reds, they get you ready for tonight’s game with broadcaster Aaron Goldsmith, they dive into the stats of baseball with Senior Manager of Baseball Communications Alex Mayer, and they hear what Jeff Passan said about the MLB Trade Deadline.

Bump and Stacy continue their offseason position previews by checking in on the Seahawks secondary, they give you their thoughts on Nick Emmanwori’s injury and Cal Raleigh’s grand slam from the Mariners’ blowout win over the Reds in Headline Rewrites, they bring you the biggest stories around the NFL, including the release date for the first episode of Seahawks Hard Knocks, and they tell you what you need to know! 

Bump and Stacy are joined by NFL Network’s Steve Wyche to get his thoughts on Seahawks safety Nick Emmanwori being put on the PUP list and what the Seahawks ownership change means for a possible Devon Witherspoon extension, they answer your questions about the Seahawks injuries and rookie class in Four Down Territory, they hear why Georgia head coach Kirby Smart wants to break away from the NCAA in The Timeline, and they hop aboard the Hype Train. 

Bump and Stacy break down whether the Seahawks will be able to replicate their Super Bowl winning chemistry this season, they look back on Cal Raleigh’s grand slam from the Mariners’ blowout win over the Reds, they give you their thoughts on Nick Emmanwori’s injury and the SEC commissioner wanting out of the NCAA in Headline Rewrites, and they discuss why the Mariners need to go after a bat at the MLB Trade Deadline. 

Bump and Stacy are joined by MLB.com Mariners Reporter Daniel Kramer to get his thoughts on what Cal Raleigh can do to turn his season around and where the Mariners currently stand in the MLB playoff race, they react to the breaking news of Nick Emmanwori being placed on the physically unable to perform list, they look at some of the biggest position battles heading into Seahawks Training Camp, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by Seahawks Broadcaster Bryan Walters to discuss what he’ll be looking out for at Seahawks Training Camp and his expectations for the offense in 2026, they give you their thoughts on the World Cup final and the Red Sox’s win streak in Headline Rewrites, and they bring you the biggest stories around the NFL, including what made the Khosla family’s offer for the Seahawks stand out among the other bids. 

Bump and Stacy give their picks for the breakout Seahawks player on this season’s edition of Hard Knocks, they answer your questions about NIL transfers and the Seahawks’ depth in Four Down Territory, they bring you the latest on the gambling scandal rocking the Cardinals front office in The Timeline, and they react to a wild swipe at WSU from a college football coach. 

Bump and Stacy look back on what they liked, loved, and disliked from the Mariners series win over the Giants, they give you their thoughts on the World Cup final and the Red Sox’s win streak in Headline Rewrites, they discuss what Cal Raleigh needs to do to turn his season around, and they look ahead to the final 62 games of the season. 

Stacy and Curtis look back on the biggest stories of the week, including the Mariners’ Trade Deadline needs and what we know about the new owners of the Seattle Seahawks, they give you their thoughts on the Seahawks rookies reporting to Training Camp and the World Cup final in Headline Rewrites, they break down what they need to see from the Mariners first homestand out of the All-Star Break, and they wrap up the show by telling you what you need to know! 

Stacy and Curtis are joined by Ryan Divish of The Seattle Times to discuss his expectations for the Mariners offense in the second half of the season and the importance of solid clubhouse leadership for a team in today’s MLB, they bring you the biggest stories around the NFL, including how one NFL expert thinks the Seahawks can make it back to the Super Bowl, and they break down what they hope to see form Cal and Julio in the second half of the season. 

Stacy and Curtis are joined by The Athletic Football Show’s Derrik Klassen to get his thoughts on the most impactful changes to the Seahawks roster since Super Bowl LX, how Sam Darnold will connect with Rashid Shaheed this season, and what he expects from Brian Fleury’s first season as offensive coordinator, they answer your questions about Seahawks training camp and Mike Macdonald’s philosophy in Four Down Territory, they discuss the newest drama coming out of the PAC-12 in the Timeline, and they look ahead to the Mariners’ MLB Trade Deadline needs. 

Stacy and Curtis break down what the Mariners need to do coming out of the All Star Break to keep their playoff hopes alive, they give you their thoughts on the Seahawks rookies reporting to Training Camp and the World Cup final in Headline Rewrites, they discuss who the most important Mariner will be in the second half of the season, and they look at how important Sam Darnold’s connection with Rashid Shaheed will be for the Seahawks this year. 

Bump and Stacy are joined by Dave Wyman to get his thoughts on the biggest questions facing the Seahawks heading into training camp, including Brian Fleury’s first season as offensive coordinator and Rashid Shaheed’s productivity, they answer your questions about NFL quarterbacks and the Seahawks offseason in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by ESPN’s Josh Weinfuss to discuss how the Cardinals stack up against the Seahawks heading into the 2026 season, they give you their thoughts on Mariners infielder Brendan Donovan injury status and the World Cup final in Headline Rewrites, they bring you the biggest stories around the NFL, including what Patrick Mahomes said about his ACL injury, and they continue their Seahawks Training Camp Preview by looking at the wide receiver corps. 

Bump and Stacy have their weekly conversation with Yahoo Sports’ Jordan Shusterman to get his thoughts on whether the Mariners will try to deal Randy Arozerena at the MLB Trade deadline, how they can get the offense to produce in the second half, and where they currently stand in the playoff race, they answer your questions about NFL quarterbacks and the Seahawks offseason in Four Down Territory, they hear how British sports radio reacted to yet another World Cup heartbreaker for England in The Timeline, and they discuss whether we could see a Mariners reunion 26 years in the making. 

Bump and Stacy break down the tough decision the Mariners need to make about Randy Arozerena, they give you their thoughts on Mariners infielder Brendan Donovan injury status and the World Cup final in Headline Rewrites, they hear what Jerry Dipoto said about the Mariners’ trade deadline approach, and they react to where Seahawks safety Nick Emmanwori landed on the latest ESPN NFL offseason positional ranking. 

Bump and Stacy are joined by FOX Sports’ Eric Williams to get his thoughts on where the Seahawks stand in the NFC West and Aaron Donald’s possible return to the Rams, they answer your questions about the Seahawks defense and receiver corps in Four Down Territory, they give the Mariners a gut check as they prepare for the second half of the season, and they wrap up the show by telling you what you need to know! 

Bump and Stacy have their weekly conversation with Ryan Rowland-Smith to get his thoughts on what the Mariners need to do in the second half to make it to the playoffs, they break down what Mariners Catcher Cal Raleigh needs to do to turn his season around, they answer your questions about the Seahawks defense and receiver corps in Four Down Territory, and they hear what NBA commissioner Adam Silver said about the bids for a Seattle expansion team in The Timeline. 

Bump and Stacy outline the first things the Khosla family will have to do as the new owners of the Seattle Seahawks, including the Devon Witherspoon extension, they give you their thoughts on the World Cup and tonight’s ESPY awards in Headline Rewrites, they give you their Training Camp preview for the Seahawks Tight End group, and Bump rants about the July sports calendar, the MLB All-Star Game, and traffic in Get Off My Lawn!

Bump and Stacy break down what NFL experts missed about the Super Bowl LX winning Seahawks, and what they might still be overlooking about this season’s team, they answer your questions about Aaron Donald’s possible return and Seahawks LB Ernest Jones in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by NBC Sports Bay Area’s Matt Maiocco to discuss how the 49ers stack up against the Seahawks heading into the 2026 season, they give you their thoughts on last night’s Home Run Derby and the World Cup semifinal in Headline Rewrites, they bring you the biggest stories around the NFL, including the latest details on the sale of the Seahawks, and they break down what we get wrong about evaluating the defensive line. 

Bump and Stacy are joined by former Packers VP Andrew Brandt of The Business of Sports podcast to get his thoughts on the Seattle Seahawks to the Khosla family, they answer your questions about Aaron Donald’s possible return and Seahawks LB Ernest Jones in Four Down Territory, they hear a wild mic’d up moment from Rory McIlroy at the Scottish Open in The Timeline, and they hear why one MLB expert thinks the Mariners could be a sleeping giant in the second half of the season. 

Bump and Stacy hear how the NFL world is reacting to the sale of the Seattle Seahawks to the Khosla family, they give you their thoughts on last night’s Home Run Derby and the World Cup semifinal in Headline Rewrites, they discuss where the Seahawks got better and worse over the offseason, and they break down what the Mariners can and cannot fix over the All-Star Break.