Bob, Groz and Tom

Foul Territory’s Scott Braun joins the show to talk about what he’s seen from the Mariners in Spring Training and game one, where the M’s rank among the best teams in the American League, his thoughts on Cal Raleigh, and much more. Bump talks about Flag Football, the NFL Offseason, and more in Four Down Territory. They head down to the Station for Hype Train, and round out the week with What I Need to Know.

Bump and Stacy listen to John Schneider talk about the Hawks busy offseason, what it’s like to give out the biggest WR contract ever, his thoughts on roster construction, and much more. They discuss the controversy surrounding the Mariners not being accessible on fans TV’s and JP Crawford’s eventual return from the injured list, and more in Headline rewrites. They go around the NFL and talk about the league’s top headlines. And Bump highlights the names he thinks the Seahawks will go after in this years draft.

Apple TV Friday Night Baseball’s Heidi Watney joins the show to preview this weekend’s series against Clevland, give a National perspective on the Mariners, and much more. Bump talks about Flag Football, the NFL Offseason, and more in Four Down Territory. They clear up some things about the Seahawks NFL opener, listen to a former MLB pitcher rip his team’s new manager and front office, and more in The Timeline. And they talk about what they are hoping to see in the rest of this weekend’s Mariners series against the Guardians.

Bump and Stacy recap the Mariners Opening Day loss to the Guardians and highlight some of the positives from game one, including lots of solo homeruns, Logan Gilbert’s strong outing, and more. They discuss the controversy surrounding the Mariners not being accessible on fans TV’s and Paul Skenes’ shaky first start of the season in Headline Rewrites. They listen to some cuts from Justin Hollander’s chat with Wyman and Bob yesterday and talk about the M’s opening day roster construction. And they debate one NFL analyst’s opinion on the Seahawks offense going into next season.

Bump and Stacy are joined by Mariners Insider Shannon Drayer live at T-Mobile Park to get you ready for Opening Day and to discuss their expectations for Cal Raleigh this year, they answer your questions about the Seahawks coaching staff and the NFL Draft in Four Down Territory, they make their predictions for the first month of the Mariners season, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by Mariners broadcaster Gary Hill live at T-Mobile Park to get you ready for Opening Day and to lay out their expectations for the first games of the season, they break down what we do and don’t know about the 2026 Mariners, and they discuss what the Mariners offense needs to do to take the next step this season. 

Bump and Stacy are joined by Mariners President of Baseball Operations Jerry Dipoto live at T-Mobile Park to get the inside look at the Josh Naylor acquisition , they lay out their expectations for the Mariners starting pitching rotation and Cal Raleigh with TV Analyst Ryan Rowland-Smith, and they answer your questions about the Seahawks coaching staff and the NFL Draft in Four Down Territory, 

Bump and Stacy are joined by Mariners Chairman John Stanton live at T-Mobile Park to get you ready for Opening Day, they break down what we should expect from Josh Naylor and the starting pitching rotation with Mariners Assistant GM Joel Firman, and they give you their thoughts on the latest NBA expansion news and Devon Witherspoon future with the Seahawks in Headline Rewrites. 

Bump and Stacy are joined by Pitching Ninja’s Rob Friedman to get his thoughts on the Mariners starting pitching rotation, they answer your questions about Joe Flacco’s future in the NFL and the Seahawks offseason moves in Four Down Territory, they hear what Jeff Passan said about the Mariners World Series expectations, and they wrap up the show by telling you what you need to know! 

Bump and Stacy hear what Jaxon Smith-Njigba, Mike Macdonald, and John Schneider said about the record-breaking contract extension with the Seahawks and their hopes for the 2026 season in their press conference, they are joined by Mariners Insider Shannon Drayer to get the latest details on how you can watch the Mariners games on TV what she’s most excited to see this season, and they bring you the biggest stories around the NFL, including a wild draft take from Dan Orlovsky. 

Bump and Stacy have their weekly conversation with Yahoo Sports’ Jordan Shusterman to get his thoughts on how the Mariners look heading into the season opener, the World Series expectations surrounding this team, and his hope for Cal in 2026, they hear what NBA Commissioner Adam Silver said about the return of the Sonics to Seattle in his press conference, and they answer your questions about Joe Flacco’s future in the NFL and the Seahawks offseason moves in Four Down Territory. 

Bump and Stacy break down just how close we are to the return of the Seattle Supersonics, they give you their thoughts on the MLB season opener and the NCAA March Madness Tournament in Headline Rewrites, they look at how favored the Mariners are to win the AL title this season, and Bump rants about airport etiquette, bowling, and ID checks in Get Off My Lawn! 

Bump and Stacy are joined by Sports Illustrated Senior Writer and NBA on NBC’s Chris Mannix to get his thoughts on the realities of a Seattle expansion team, they answer your questions about Jaxon Smith-Njigba’s contract extension with the Seahawks in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by Bryan Walters to discuss what Jaxon Smith-Njigba brings to the Seahawks following his record breaking contract extension, they give you their thoughts on the Jake Bobo staying in Seattle and Aaron Rodgers’ future in Headline Rewrites, they bring you the biggest stories around the NFL, including why Tua Tagovailoa chose the Falcons, and they discuss Devon Witherspoon’s future in Seattle. 

Bump and Stacy are joined by Bob Condotta of The Seattle Times to get his thoughts on why the Seahawks extended Jaxon Smith-Njigba and whether we should expect an extension for Devon Witherspoon, they answer your questions about NFL contracts and the Seahawks roster in Four Down Territory, they hear Cam Skattebo say CTE and asthma aren’t real in The Timeline, and they lay out their realistic expectations for Mariners superstar Cal Raleigh this season. 

Bump and Stacy break down why the Super Bowl LX Winning Seahawks are still fighting for respect, they give you their thoughts on the Jake Bobo staying in Seattle and Aaron Rodgers’ NFL future in Headline Rewrites, they look at toughest contract decisions now facing the Seahawks following Jaxon Smith-Njigba’s extension, and they discuss a trap the Seahawks could be falling into. 

Bump and Stacy are joined by Pro Football Focus Lead Draft Analyst Trevor Sikkema to get his thoughts on the Seahawks record breaking contract extension with Jaxon Smith-Njigba and how they can replenish their running back room, they answer your questions about Bobby Wagner’s future in the NFL and the Seahawks re-signing Jake Bobo in Four Down Territory, they hear an MLB Umpire become frustrated on a hot mic about the Automated Ball Strike system in the Timeline, and they wrap up the show by telling you what you need to know! 

Bump and Stacy break down what the Seahawks making Jaxon Smith-Njigba the highest-paid wide receiver in NFL history means for the future of the team, they give you their thoughts on the NCAA March Madness tournament and Devon Witherspoon’s future with the Seahawks in Headline Rewrites, they look back on the biggest Mariners stories of the weekend, including the latest on JP Crawford’s status, and they discuss the current state of college athletics. 

Bump and Stacy look back on what we learned about Mariners Spring Training, Seahawks offseason, and NBA expansion this week, they answer your questions about the Seahawks free agency moves and the NFL Referee situation in Four Down Territory, they discuss the NFL referee situation, and they wrap up the week by telling you what you need to know!

Bump and Stacy are joined by Mariners broadcaster Aaron Goldsmith to discuss his favorite parts of Spring Training, how the Mariners have changed this season, and what it was like to call Cal Raleigh’s sixtieth home run, they give you their thoughts on the Mariners naming Logan Gilbert their Opening Day starter and the first day of the NCAA March Madness Tournament in Headline Rewrites, they bring you the biggest stories around the NFL, including what Coby Bryant said about his time with the Seahawks, and they look at how the Seahawks will address the Running Back room. 

Bump and Stacy are joined by ESPN NBA Front Office Insider Bobby Marks to get his thoughts on the possible expansion to Seattle and Las Vegas, they answer your questions about the Seahawks free agency moves and the NFL Referee situation in Four Down Territory, they look back on the biggest upset in the first round of the NCAA March Madness Tournament in the Timeline, and they break down the biggest things the Seahawks still need to settle over the offseason.  

Bump and Stacy hear what Seahawks GM John Schneider said about their plans for running back and the rest of free agency, they give you their thoughts on the Mariners naming Logan Gilbert their Opening Day starter and the first day of the NCAA March Madness Tournament in Headline Rewrites, they break down how the Seahawks can make up for the loss of Super Bowl LX MVP Ken Walker, and they look at how the Mariners can make up for not having 60 bombs from Cal Raleigh. 

Bump and Stacy are joined by Seahawks reporter John Boyle to get his thoughts on how the Seahawks can replace Super Bowl LX MVP Ken Walker and the rest of their offseason shopping list, they answer your questions about the NFL rule change proposals and a player that should come out of retirement in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by ESPN’s Benjamin Solak to discuss the Seahawks free agency moves and whether they’ll extend players like Devon Witherspoon, they give you their thoughts on the start of the NCAA March Madness tournament and the Rams withdrawn rule proposal in Headline Rewrites, they bring you the biggest stories around the NFL, including the biggest offseason moves around the NFC West, and they discuss what the future holds for Jaxon Smith-Njigba in Seattle. 

Bump and Stacy are joined by Adam Jude of The Seattle Times live in Peoria to get his thoughts on whether JP Crawford will be ready for the start of the season and what he expects to see in the final week of Mariners Spring Training, they answer your questions about the NFL rule change proposals and a player that should come out of retirement in Four Down Territory, they hear the latest reactions to the NBA’s possible expansion to Seattle in The Timeline, and they break down the X factor the Seahawks and Mariners need to become championship teams. 

Bump and Stacy break down whether the Mariners can live up to the lofty expectations this season, they explain why JP Crawford will be looking over his shoulder at Colt Emerson this year, they give you their thoughts on the start of the NCAA March Madness tournament and the Rams withdrawn rule proposals in Headline Rewrites, and they try to answer one of the biggest offseason questions facing the Seahawks. 

Bump and Stacy are joined by Mariners Insider Shannon Drayer live in Peoria to get her thoughts on the final week of Spring Training, the players returning from the World Baseball Classic, and her expectations for the start of the season, they give you their thoughts on De’Von Achane’s trade status and JP Crawford’s injury in Headline Rewrites, they bring you the biggest stories around the NFL, including how Maxx Crosby reacted to the Ravens backing out of the trade, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by ESPN’s Jesse Rogers to get his thoughts on Team USA’s World Baseball Classic loss and what he expects to see from the Mariners this season, they answer your questions about the Seahawks free agency moves and Ken Walker’s deal with the Chiefs in Four Down Territory, they hear why Stephen A. Smith thinks the NBA shoulder consider Nashville ahead of Seattle for expansion in The Timeline, and they break down what Field Yates said about what the Seahawks need to do in the NFL Draft. 

Bump and Stacy react to Venezuela’s shocking victory over Team USA in the World Baseball Classic final, they listen to the best Mic’d Up sound from NFL Films’ recap of the Seahawks Super Bowl winning season, they give you their thoughts on De’Von Achane’s trade status and Mariners shortstop JP Crawford’s injury in Headline Rewrites, and Bump rants about Mark DeRosa and Aaron Judge in Get Off My Lawn! 

Bump and Stacy are joined by The Ringer’s Tate Frazier to get you ready for the NCAA March Madness Tournament, they answer your questions about the 2026 NFL Draft and Seahawks free agency moves in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know! 

Bump and Stacy break down why the Seahawks still need an answer at running back heading into the 2026 NFL Draft, they give you their thoughts on the Jaylen Waddle trade and JP Crawford’s injury in Headline Rewrites, they bring you the biggest stories around the NFL, including the latest on a potential AJ Brown trade, and they break down what we still need to see from Mariners superstar Cal Raleigh in the World Baseball Classic.

Bump and Stacy are joined by NFL Network Analyst Marc Ross to get his thoughts on the biggest moves in the first weeks of free agency and what the Seahawks still need to do this offseason, they answer your questions about the 2026 NFL Draft and jersey number retirement in Four Down Territory, they hear some more NBA legends react to Bam Adebayo’s historic 83-point performance, and they discuss some of the realities of the possible NBA expansion and return of the Sonics. 

Bump and Stacy break down where the Seahawks currently sit in the NFL offseason power rankings, they give you their thoughts on the Jaylen Waddle trade and tonight’s World Baseball Classic final in Headline Rewrites, they look at a surprising observation about the Seahawks offensive line, and they discuss how worried they are about Mariners Shortstop JP Crawford following his latest injury update. 

Bump and Stacy are joined by NFL.com’s Eric Edholm to discuss his Top 100 Draft Prospect list and what the Seahawks have done in free agency so far, they answer your questions about new Seahawks running back Emanuel Wilson and some big wide receiver free agents in Four Down Territory, they break down whether the sale of the Seahawks could impact the NBA’s Seattle expansion vote, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by Ryan Divish of The Seattle Times to get his thoughts on how the Cal Raleigh and Randy Arozarena World Baseball Classic drama will affect the team and what he's seen from the team at Spring Training, they give you their thoughts on the NBA voting on Seattle as an expansion market and JP Crawford’s injury in Headline Rewrites, they bring you the biggest stories around the NFL, including the Chiefs picking up new backup QB Justin Fields, and they give an update on a player being mocked to the Seahawks in the Draft. 

Bump and Stacy are joined by ESPN Senior NBA Insider Shams Charania to get his thoughts on his report that the NBA are holding a vote on expansion to Seattle and Las Vegas, they answer your questions about new Seahawks running back Emanuel Wilson and some big wide receiver free agents in Four Down Territory, they hear about the very special guest at Byron Murphy’s wedding in The Timeline, and they break down what the Seahawks need to do to ace the offseason. 

Bump and Stacy look back on the biggest moments from World Baseball Classic over the weekend, including Team USA advancing to the finals and the latest on the drama between Cal Raleigh and Randy Arozarena, they give you their thoughts on the NBA voting on Seattle as an expansion market and JP Crawford’s injury in Headline Rewrites, they break down what the Seahawks can learn from 2025, and they discuss what the Mariners clubhouse needs to do to fix itself. 

Stacy and Curtis are joined by Bob Stelton live in Peoria to discuss what he’s seen from the Mariners during his week at Spring Training, they answer your questions about the Seahawks bringing back George Holani and some other free agency possibilities in Four Down Territory, they deliver a wild Seahawks trade proposal, and they wrap up the week by telling you what you need to know! 

Stacy and Curtis hear what Seahawks General Manager John Schneider said about the players they lost to free agency and why he brought Rashid Shaheed back, they give you their thoughts on Kyler Murray going to Vikings and the World Baseball Classic in Headline Rewrites, they bring you the biggest stories around the NFL, including what Riq Woolen said in his introductory presser with the Eagles, and they hear what Ernest Jones said about the teammates he lost in free agency. 

Stacy and Curtis are joined by ESPN’s Tim Kurkjian to get his thoughts on whether the Cal Raleigh and Randy Arozarena drama at the World Baseball Classic will spill over into the Mariners season, they answer your questions about the Seahawks bringing back George Holani and some other free agency possibilities in Four Down Territory, they bring you the latest on Bryce Miller following his scrapped bullpen session in The Timeline, and they discuss how important the first month of the Mariners season will be this year. 

Stacy and Curtis break down why this could be the season where Julio hits the ground running, they give you their thoughts on Kyler Murray going to Vikings and the World Baseball Classic in Headline Rewrites, they discuss why the Seahawks still need to add to their Running Back room in free agency, and they try to answer some of the biggest questions surround the Mariners, including the expectations for Cole Young and Bryce Miller’s health. 

Bump and Stacy break down some possible trade options that could help the Seahawks repeat as Super Bowl Champions, they answer your questions about the return of Brady Russell and the rest of the Seahawks free agency moves in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know!