Bob, Groz and Tom

Big Ray Roberts joins the show to talk about the Seahawks search for offensive linemen, how the physical demands of a lineman has changed over time, the Hawks getting Sam Darnold, and much more. Bump and Stacy dive into Ray’s point about why analytics aren’t a tell-all for lineman and talk about some of the new blocking schemes being popularized in the league, and more. They talk about some of the biggest sports cliché’s that will apply to the Seahawks in 2025. And they wrap up the show by telling you what you Need to Know.

Mariners analyst Ryan Rowland-Smith joins the show to talk about the battle for second base, Mitch Garver’s role on the team, how the M’s stack up against the rest of the AL West, and much more. They talk about Klint Kubiak recruiting players to the Seahawks, Bill Belichick and UNC, and more in Headline Rewrites. They take a look around the NFL’s top headlines and talk about the Aaron Rodgers situation, Eagles DE Brandon Graham’s retirement, and much more. And they talk about Aaron Goldsmith’s conversation with Brock and Salk from this morning asking, when do we move from hope to expectation with the Mariners?

Bump and Stacy talk about why Sam Darnold will be a great fit for the Seahawks and could even be an upgrade from Geno Smith. Bump breaks down the NFC West, overlooked offseason moves, the Aaron Rodgers situation, and more in Four Down Territory. They talk about the West Virgina Governor going after the NCAA, the Dodgers and Cubs Japan Series, and more in The Timeline. And they talk about why Aaron Rodgers is holding up the rest of the free-agent quarterback market.

Bump and Stacy go through The Athletic’s Pre-Season MLB rankings list and see where the Mariners stack up against the competition and how the separate themselves from the rest of the AL West. They talk about Klint Kubiak recruiting players to the Seahawks, Bill Belichick and UNC, and more in Headline Rewrites. Sam Darnold’s former center was released by the Vikings, they talk about if he would fit the Seahawks system and whether or not they should sign him. And Bump has a take on the offensive line that might shock you.

Bump and Stacy take stock of what the Seahawks have done so far in free agency and what’s left to be done. They evaluate the moves the Hawks have made in the past and talk about what that might mean for the future. They talk about the signing of DeMarcus Lawrence and listen to some audio from Cowboys Broadcaster Babe Laufenberg about what Seahawks fans can expect from the veteran DE. And they finish off the day by telling you what you Need to Know.

Mariners’ broadcaster Gary Hill joins Bump and Stacy live from Spring Training to talk about all things M’s including Logan Gilbert earning the opening day nod, filling in the last few roster spots, Julio Rodriguez, and much more. They talk about March Madness, Jordan Mason signing with the Vikings, and more in Headline Rewrites. They take a look around the NFL and talk about some of the league's top headlines from another busy weekend of free agency. And they talk about some of the teams in the NFL that are rebuilding, and why the Seahawks aren’t one of them.

ESPN’s Brady Henderson joins Bump and Stacy to talk about the many moves made by the Seahawks front office in the past week, what the Hawks might do in the draft and much, much more. Bump talks about what teams are rebuilding, Cooper Kupp’s legacy, and more in Four Down Territory. Stacy goes around the internet to talk about some of the top headlines from the sports world in The Timeline. And they react to Logan Gilbert being named as the Mariners’ Opening Day Starter.

On Friday afternoon Cooper Kupp signed a three-year $45M deal with the Seahawks. Bump and Stacy react to the news and talk about how he will fit into the “new look” Seahawks offense. They talk about The NCAA tournament, the Players Tournament, and more in Headline Rewrites. Sam Darnold’s contract details were released over the weekend, Stacy breaks it all down and Bump tells you what it means for the Seahawks. And they talk about the growing trend of wide receivers getting paid the big bucks.

Bump and Stacy break down why head coach Mike Macdonald says the Seahawks aren’t starting a rebuild, they answer your questions about Myles Garrett and the Seahawks interest in Cooper Kupp in Four Down Territory, they explain why the Seahawks offseason changes aren’t a reason to panic, and they wrap up the week by telling you what you need to know! 

Bump and Stacy are joined by Trey Wingo of the Alternate Routes podcast to discuss the Seahawks signing Sam Darnold, his reaction to the Geno Smith and DK Metcalf trades, and the biggest free agency moves around the rest of the NFL, they give you their thoughts on Cooper Kupp’s future and some new Offensive Line options for the Seahawks in Headline Rewrites, they bring you some of the biggest stories around the NFL, including what DK Metcalf said about the Steelers QB situation in his introductory press conference, and they hear what we learned from Marquez Valdes-Scantling and DeMarcus Lawrence this week. 

Bump and Stacy are joined by Bob Condotta of The Seattle Times to get his thoughts on what new Seahawks starting Quarterback said to the local media in his introductory press conference, they answer your questions about Myles Garrett and the Seahawks interest in Cooper Kupp in Four Down Territory, they hear DeMarcus Lawrence take a shot at his former team in the Timeline, and they discuss the locker room culture of this new Seahawks team. 

Bump and Stacy hear what Seahawks GM John Schneider said about the Geno Smith and DK Metcalf trades, they give you their thoughts on some new Offensive Line options for the Seahawks in Headline Rewrites, they break down the latest rumors surrounding the Seahawks interest in Cooper Kupp, and they look at where the Seahawks are at in NFL free agency right now. 

Bump and Stacy hear what Sam Darnold had to say about what he’s learned in his stops around the NFL, his excitement to work with Klint Kubiak and Mike Macdonald, and what it was like beating the Seahawks last season, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by ESPN Cowboys Reporter Todd Archer to discuss DeMarcus Lawrence’s time in Dallas and what he can bring to the Seahawks, they give you their thoughts on a historic moment for the Kraken and Julio Rodriguez’s spring training grand slam in Headline Rewrites, they bring you the biggest stories around the NFL, including Aaron Rodgers and Russell Wilson’s futures in the league, and they hop aboard the Hype Train! 

Bump and Stacy are joined by Seahawks lineman Josh Jones to discuss his first days in Seattle and his excitement for the season, they try to answer some of the biggest free agency questions surrounding this Seahawks team, including Tyler Lockett’s future and some offensive line options, they look at the Demarcus Lawrence and Marquez Valdes-Scantling signings in Four Down Territory, and they hear Matthew Stafford’s story of Aaron Donald taking a Make-A-Wish kid to one of his workouts in The Timeline. 

Bump and Stacy break down what DeMarcus Lawrence can bring to the Seahawks in 2025, they give you their thoughts on Russell Wilson’s future in the NFL and Julio Rodriguez’s spring training grand slam in Headline Rewrites, they ask if there is a real possibility of the Seahawks signing Cooper Kupp, and they hear what one NFL expert thinks about Sam Darnold’s future in Seattle. 

Bump and Stacy break down how the Seahawks can still find success in 2025 with so many other NFL teams also in limbo, they answer your questions on NFL contracts and the Seahawks biggest draft needs in Four Down Territory, they discuss whether Cooper Kupp would be a good fit in Seattle, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by Mariners Insider Shannon Drayer live in Peoria to bring us the latest updates from Spring Training, they give you their thoughts on Aaron Rodgers’ future in the NFL and Tiger Woods’ injury in Headline Rewrites, they bring you the biggest stories around the NFL, including even more changes coming to the 49ers roster, and they dive into what the Marquez Valdes-Scantling signing tells us about the Seahawks free agency approach this offseason. 

Bump and Stacy are joined by FOX Sports NFC West Reporter Eric Williams to get his thoughts on the Seahawks trading Geno Smith, what he expects from Sam Darnold this season, and the rest of the NFC West, they answer your questions on NFL contracts and the Seahawks biggest draft needs in Four Down Territory, they hear why one college football coach is banning players from recoding TikToks in The Timeline, and they hear what Matt Hasselbeck said about the Seahawks current quarterback situation. 

Bump and Stacy deliver a defense and a critique of the Seahawks’ approach to free agency this offseason, they react to the braking news of the Seahawks signing Marquez Valdes-Scantling, they give you their thoughts on Aaron Rodgers’ future in the NFL and Tiger Woods’ injury in Headline Rewrites, they look at some of the mixed national reactions to the Seahawks roster upheaval, and Bump rants against the WNBA, Angel Reese, gym attire, and Seattle construction traffic in Get Off My Lawn!

Bump and Stacy open the phone lines to hear your thoughts on the current state of the Seahawks following the trades of Geno Smith and DK Metcalf, they answer your questions about new Seahawks quarterback Sam Darnold and some free agency Guard options in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by Bleacher Report and Underdog Fantasy NFL Insider James Palmer to discuss why the Seahawks chose Sam Darnold as their next quarterback and Russel Wilson’s future in the league, they give you their thoughts on a Mariners Spring Training injury and the 49ers cutting Kyle Juszczyk in Headline Rewrites, they bring you some of the biggest stories around the NFL, including the Daniel Jones and Jonathan Allen signings, and they give their thoughts on the current state of the Seahawks roster.

Bump and Stacy are joined by Vikings Radio Analyst Ben Leber to discuss Sam Darnold’s time in Minnesota and future in Seattle, they answer your questions about the Seahawks signing John Jones and some free agency Guard options in Four Down Territory, they hear what Rick Rizzs said after getting hit with a foul ball at a Mariners Spring Training game in The Timeline, and they break down what Mike Macdoanld and Klint Kubiak need to do to make the most of Sam Darnold’s talent. 

Bump and Stacy break down what John Schneider needs to do make all these moves pay off for the Seahawks, they give you their thoughts on a Mariners Spring Training injury and the 49ers cutting Kyle Juszczyk in Headline Rewrites, they hear what one NFL expert had to say about the Seahawks’ roster upheaval and new draft priorities, and they look at what Sam Darnold can do for this team that Geno Smith didn’t. 

Bump and Stacy are joined by Bryan Walters to talk about the Seahawks trading Geno Smith and DK Metcalf, signing Sam Darnold, building up the rest of the offensive roster, and more. They answer your questions about Joe Milton’s fit in Seattle and Davante Adams new role on the Rams in Four Down Territory. They talk about what the Seahawks will do to build up the new offense without Geno and DK, and they wrap up the show by telling you what you need to know!

Bump and Stacy are joined by Steve Wyche of the NFL Network to talk about the Sam Darnold signing, free agency targets, what the Seahawks might do to re-tool the offense, and more. They talk about why Sam Darnold is the best option the Seahawks could have gone with at quarterback and what the next steps for the team are. They bring you some of the biggest stories around the NFL during a wild day of free agency, including the Josh Allen and Myles Garrett extensions and much more. And they look back at some quotes from Geno Smith and DK Metcalf during their time in Seattle that might have been foreshadowing their exits.

Bump and Stacy are joined by ESPN’s Dan Graziano to react to the Geno Smith and DK Metcalf trades and to discuss whether it was the right decision for the Seahawks to make right now, they answer your questions about Joe Milton’s fit in Seattle and Davante Adams in Four Down Territory, the react to the breaking news of the Seahawks signing Sam Darnold as their new starting quarterback, and they break down what the move means for their 2025 NFL Draft plans.

Bump and Stacy react to the Seahawks trading Geno Smith and DK Metcalf over the weekend, they give you their thoughts on the Ernest Jones and Jarran Reed deals in Headline Rewrites, they look at some of the available options for the next starting quarterback of the Seahawks, including whether Sam Darnold would be good a fit in Seattle, and they break down the Seahawks current draft picks following the busy weekend. 

Ray Roberts joins the show to talk about the DK Metcalf trade request, his offseason priorities for the Seahawks, what Klint Kubiak’s offense might look like, and much more. Bump breaks down some of the top headlines from around the NFL in Four Down Territory. George Kirby is facing a minor setback with his shoulder and has been shut down for the start of the season. Bump and Stacy react to some sound from Mariners GM Justin Hollander. And they finish off the week by telling you what you Need to Know.

We take your calls asking, should the Seahawks start a rebuild? Bump and Stacy go around the NFL and take a look at the leagues top headlines including Cooper Kupp’s standing with the Rams, Giants bringing back Tommy DeVito, DK Metcalf trade targets, and more. And NFL insider Daniel Jeremaih says everyone in the NFL thinks DK Metcalf will go to this one specific team.

Shannon Drayer joins the show live from Mariners’ Spring Training in Peoria to talk about the attitude of the team, Dan Wilson’s first Spring Training as a Manager, the buzz around the outfield, and more. Bump is back in studio and breaks down some of the top headlines from around the NFL in Four Down Territory. They talk about Richard Sherman’s comments on the Seahawks releasing Tyler Lockett and more in The Timeline. And they talk about whether or not trading DK could trigger a rebuild for the Seahawks and what that might look like.

The DK Metcalf trade request is still one of the top stories in the NFL. Bump and Stacy talk about some of John Schneider’s comments on the situation from his conversation with Wyman and Bob yesterday. They also talk about Daniel Jeremiah’s questioning if the Seahawks will fully rebuild. Bobby Wagner returns to the Commanders and the Kraken have traded Brandon Tanev, they break it all down in Headline Rewrites. Dianna Russini had a report yesterday about what exactly DK Metcalf is looking for in a trade destination. And Jeff Passan visited Mariners Spring training and had good things to say about the state of the team.

NFL.com’s Eric Edholm joins the show to talk about the DK Metcalf trade buzz, draft options for the Seahawks, and much more. Stacy talks about why trading DK might help the new Gary Kubiak offense, potential landing spots for the superstar WR, and more in Four Down Territory. They head down to the station to give their takes in Hype Train. And they round out the day by telling What you Need to Know.

Much has been made about how little the Mariners’ have added this offseason, but looking back historically when they do add players, how much of an impact do they have? Curtis and Stacy talk about what moves the organization could have made that would have made this team better and why a “moneyball” type approach doesn’t work for everyone. They go around the NFL and talk about the league’s top headlines. Stacy has made a list of top free agents and Curtis decides whether or not he would want them on the Seahawks.

Dave Wyman joins the show to talk about the DK Metcalf trade buzz, what he’s been seeing at Mariners Spring Training in Peoria, and much more. Stacy breaks down potential trade targets for DK Metcalf, what factored into his decision to request a trade, and more in Four Down Territory. They talk about 49ers CB Deommodore Lenoir’s choice words about the potential new-look Seahawks’ WR room, Barry Bonds has something to say about the current era of baseball, and more in The Timeline. Albert Breer was on Brock and Salk this morning, Stacy and Curtis run through some of his main points on what’s going on with DK Metcalf.

Curtis filling in for Bump in the host chair. We have more details on the DK Metcalf trade request, including what the seahawks are looking for in return. They talk about Ernest Jones’ knee surgery, Dan Lanning’s extension at Oregon, and more in Headline Rewrites. They take a look at the wide receiver market and how it might help or hurt the Seahawks looking for trade partners. And Stacy gives her top 5 possible landing spots for DK Metcalf.

Bump and Stacy are joined by ESPN’s Mina Kimes to look back on Tyler Lockett’s decade long career in Seattle, they break down where things stand between the Seahawks and DK Metcalf following his trade request with ESPN’s Brady Henderson, they answer your questions about Geno Smith’s backup quarterback in 2025 and the current Wide Receiver situation in Four Down Territory, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by Yahoo Sports’ Nate Tice to discuss what the Seahawks offensive will look like under Offensive Coordentor Klink Kubiak and who they should be looking at with Pick 18 in the NFL Draft, they give you their thoughts on the Seahawks releasing Tyler Lockett and DK Metcalf requesting a trade in Headline Rewrites, they bring you the biggest stories around the NFL, including where the 49ers stand with Brandon Aiyuk and Brock Purdy right now, and they look at whether the Seahawks should adopt the Bears’ approach to fixing their offensive line. 

Bump and Stacy break down some possible trade scenarios for the Seahawks after DK Metcalf requested a trade, they answer your questions about Geno Smith’s backup quarterback in 2025 and the current Wide Receiver situation in Four Down Territory, they break down whether today’s news about Tyler Lockett and DK Metcalf changes the Seahawks draft philosophy, and they hear a former Mariner go scorched Earth on the organization’s offseason inactivity. 

Bump and Stacy react to the Seahawk releasing Tyler Lockett after a decade in Seattle, they bring you the breaking news of DK Metcalf requesting a trade, they break down where today’s moves leave the Seahawks wide receiver room, and they look at some possible replacements and options heading into the NFL Draft and the 2025 season. 

Bump and Stacy are joined by CBS Sports and NFL Network’s Charles Davis to discuss who stood out at the 2025 Combine and which Quarterbacks in the draft he’s the most optimistic about, they answer your questions about Mariners Spring Training and the Kraken in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by ESPN’s Mike Tannenbaum to get his thoughts on what he saw at the Combine and what moves he expects to see across the NFL in Free Agency, they give you their thoughts on Sam Darnold’s future with Vikings and the Jets releasing Davante Adams in Headline Rewrites, they talk to Bob Condotta of the Seattle Time to bring you the latest on the Seahawks cap casualties, and they bring you the biggest stories around the NFL, including one expert who thinks Justin Fields will be Pittsburgh’s starting QB in 2025 over Russell Wilson.