Bob, Groz and Tom

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Seattle sports talk with Bob Stelton, Dave Grosby, and Tom Wassell weekdays noon to 3pm on 710 ESPN Seattle.

710 ESPN Seattle


    • Jun 2, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 41m AVG DURATION
    • 5,512 EPISODES

    Ivy Insights

    The Bob, Groz, and Tom podcast is a must-listen for any Seattle sports fan. With their years of experience and knowledge in the industry, these hosts bring a wealth of insight and analysis to the table. Bob, Groz, and Tom have a great chemistry and their banter keeps the show engaging and entertaining. Whether you're looking for updates on the Seahawks, Mariners, or other local sports teams, this podcast has got you covered.

    One of the best aspects of The Bob, Groz, and Tom podcast is their depth of knowledge. These hosts are true experts in their field and they provide in-depth analysis on various sports topics. From breaking down game strategies to discussing player performances, they offer valuable insights that fans won't find elsewhere. Their interviews with athletes, coaches, and other prominent figures in the sports world further enhance the quality of the podcast.

    Another great aspect of this podcast is its ability to engage listeners. The hosts encourage audience participation through phone calls and social media interactions. This creates a sense of community among listeners and allows them to feel like they are part of the conversation. The hosts also do a fantastic job of addressing listener questions and feedback, making it a truly interactive experience.

    However, one potential drawback of The Bob, Groz, and Tom podcast is its focus solely on Seattle sports. While this is great for local fans who want to stay updated on their favorite teams, it may not appeal as much to listeners outside of the area. Additionally, some may feel that certain topics or teams receive more attention than others, leading to an imbalance in coverage.

    In conclusion, The Bob, Groz, and Tom podcast is an excellent choice for Seattle sports enthusiasts. With their extensive knowledge, engaging banter, and commitment to audience interaction, these hosts deliver an entertaining and informative listening experience. Whether you're a die-hard fan or just looking for some expert analysis on your favorite team's performance, this podcast has something for everyone.



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    Latest episodes from Bob, Groz and Tom

    Hour 4: The Dugout: Mariners Insider Shannon Drayer and Ryan Rowland-Smith

    Play Episode Listen Later Jun 2, 2026 44:46


    Bump and Stacy have their weekly conversation with Mariners Insider Shannon Drayer to get her thoughts on the Mariners seven game win streak, they get you ready for tonight’s game against the Mets with broadcaster Ryan Rowland-Smith, they dive into the stats of baseball with Senior Manager of Baseball Communications Alex Mayer, and they hear what Jeff Passan had to say about the causes of the Mariners winning streak. 

    Hour 3: What can the Mariners accomplish in the month of June

    Play Episode Listen Later Jun 2, 2026 43:22


    Bump and Stacy break down what the Mariners can accomplish as they enter June with a seven game win streak, they give you their thoughts on the Mariners’ walk off win over the Mets and the Seahawks extending Derick Hall in Headline Rewrites, they bring you the biggest stories around the NFL, including what the Browns are saying about the Myles Garrett trade, and they tell you what you need to know! 

    Hour 2: FOX Sports' Eric Williams on how the Myles Garrett trade will impact the Seahawks 

    Play Episode Listen Later Jun 2, 2026 44:17


    Bump and Stacy are joined by FOX Sports’ NFC West reporter Eric Williams to get his thoughts on how the Myles Garrett trade will impact the Seahawks, they answer your questions about the week one NFL slate and Mike Vrabel’s future in Four Down Territory, they hear the continued fallout from Zach Charbonnet’s week 16 fumble recovery in The Timeline, and they hop aboard the Hype Train. 

    Hour 1: How will the Seahawks react to the Rams trading for Myles Garrett? 

    Play Episode Listen Later Jun 2, 2026 43:37


    Bump and Stacy break down how the Seahawks will react to the Rams trading for Myles Garrett, they give you their thoughts on the Mariners’ walk off win over the Mets and the Derick Hall extension in Headline Rewrites, they celebrate the Mariners’ seven game win streak, and they look at which Seahawks need to answer the call this season. 

    Hour 4: How Should the Seahawks Respond to the Myles Garrett Trade?

    Play Episode Listen Later Jun 1, 2026 43:05


    With the Rams set to acquire Myles Garrett from the Browns, what does this mean for the Seahawks defense? Bump & Curtis go through some moves the Seahawks could make in response to this trade. // Four Down Territory: 1st Down: Other Than AJ Brown, what is a June first cut that has your attention? 2nd Down: Why aren't you worried Teasly leaving for the Vikings? 3rd Down: What team is reaching at the wideout spot but for good reason? 4th Down: Breaking News: AJ Brown is headed to the Patriots as the Eagles trade him to New England. // The Mariners are on a good streak right now, how can the team keep the momentum going? Bump & Curtis give us their strategy to keep the Mariners winning. // What I Need To Know!

    Hour 3: It Appears Russell Wilson's NFL Career is Over

    Play Episode Listen Later Jun 1, 2026 42:55


    FTN Fantasy’s Aaron Schatz joins the show to talk about the biggest story of the day in the NFL, Myles Garrett being traded to the LA Rams in exchange for Jared verse and draft compensation, and what the response of the NFC West will be. // Headline Rewrites: The Spurs stunned OKC with a game 7 road win to advance to the NBA Finals. Russell Wilson is finalizing a deal to become a studio analyst for CBS Sports. After 1 PM pacific today the Eagles can finally trade AJ Brown to the Patriots. // NFL Headlines: The Seahawks has lost a member of their front office as Assistant GM Nolan Teasley goes to Minnesota, the 49ers want to offload Brandon Aiyuk but as of now there are no parties interested, there is some disagreement as to who is a better QB in Minnesota, Kyler Murray or Sam Darnold. // It appears that Russell Wilson’s NFL career is over and his transition to an analyst begins. Bump & Curtis explain what Wilson’s legacy will be in Seattle. 

    Hour 2: The Mariners Are on a 6-Game Winning Streak!

    Play Episode Listen Later Jun 1, 2026 43:51


    Mariners broadcaster Aaron Goldsmith joins the show to talk about the Mariners 6-game win streak, who has stepped up with Cal and Donovan on the IL, what has stood out to him from Colt Emerson, and his thoughts on the piggyback rotation style. // Four Down Territory: 1st Down: Other Than AJ Brown, what is a June first cut that has your attention? 2nd Down: Why aren't you worried Teasly leaving for the Vikings? 3rd Down: What team is reaching at the wideout spot but for good reason? 4th Down: How does the Myles Garrett trade affect the Seahawks? // The Timeline: The Kraken are adding Melinda Gates as a minority investor, Bryce Harper openly spoke about the upcoming MLB CBA expiration in December and what needs to happen between now and then, and Tom Brady talks about how practice squad players did not want to get elevated. // Call us haters if you want but Bump & Curtis go through some of the most satisfying Oklahoma City Thuner losses in history. 

    Hour 1: The Cleveland Browns Are Trading Myles Garrett to the LA Rams

    Play Episode Listen Later Jun 1, 2026 43:07


    The Mariners are on a 6-game winning streak as they take all three games from the Diamondbacks. Bump & Curtis go through what they liked, loved, and disliked from this weekend series. // Headline Rewrites: The Spurs stunned OKC with a game 7 road win to advance to the NBA Finals. Russell Wilson is finalizing a deal to become a studio analyst for CBS Sports. Breaking News: the Cleveland Browns are trading Myles Garrett to the LA Rams for Jared Verse and future picks. // Bump & Curtis go through this Myles Garrett trade that sends him to the Rams and explain what this means for the Seahawks and the NFC West. // The Mariners have announced that they will be going to a 6-man rotation and will be done with the piggyback style for now. The guys break down how they thought the piggyback style rotation worked out. 

    Hour 4: Big Ray Roberts joins Bump and Curtis about the Seahawks' OTAs and upcoming season

    Play Episode Listen Later May 29, 2026 42:26


    Big Ray Roberts joins Bump and Curtis live to talk about the Seahawks OTAs and upcoming season, then in Four Down Territory, they decide who could be the dark horse team in the NFL this year and if Jadarian Price will be all he’s cracked up to be, then they go over what’s sticking with them from today's show and finish out with What You Need to Know.

    Hour 3: Angie Mentink on the Mariners' upcoming series

    Play Episode Listen Later May 29, 2026 44:07


    Angie Mentink join Bump and Curtis at the top of the hour, then in Headline Rewrites, Demarcus Lawrence is at OTAs, the Spurs blew out OKC to force game 7 and MLB owners made a salary cap proposal, in NFL Headlines the Seahawks’ joint practice plans may be in jeopardy, Puka Nacua speaks to reporters and Shaun Alexander has high praise for new Seahawks RB Jadarian Price.  

    Hour 2: Sam Darnold talks about the Seahawks' Super Bowl run

    Play Episode Listen Later May 29, 2026 43:10


    Bump and Curtis go inside the mind of Sam Darnold who appeared on Chris Long’s Green Light podcast, then in Four Down Territory, they decide who could be the dark horse team in the NFL this year and if Jadarian Price will be all he’s cracked up to be , then on the Timeline, there's some football beef brewing between Texas and Texas Tech and Mike Leach is set to appear on the CFB Hall of Fame ballot, then they go around the diamond with the Mariners’ upcoming series against the Diamondbacks.

    Hour 1: How can the Mariners' keep this momentum rolling?

    Play Episode Listen Later May 29, 2026 43:42


    Bump and Curtis are in today for another Dad Pod, they have some thoughts on the Mariners’ finally building some momentum and how they can keep rolling, then in Headline Rewrites, Demarcus Lawrence is at OTAs, the Spurs blew out OKC to force game 7 and MLB owners made a salary cap proposal, then they decide if this weekend's piggyback will be the last one for the M’s and the MLB Players Association has their backs against the wall.   

    Hour 4: Should the Seahawks' trade for Myles Garrett?

    Play Episode Listen Later May 28, 2026 43:07


    Bump and Curtis talk about a potential blockbuster trade idea for the Seahawks with a notable Cleveland edge rusher, then in Four Down Territory the SEC needs to pump the brakes on separating from the NCAA, the Seahawks’ are taking care of business with their offseason moves, then we see who hops on The Hype Train and close with What You Need to Know.

    Hour 3: Bob Condotta recaps the Seahawks' OTAs

    Play Episode Listen Later May 28, 2026 43:51


    Bob Condotta joins Bump and Curtis to recap the Seahawks’ OTAs and his main takeaways,  then in Headline Rewrites Ian Rapoport says there could be a new Seahawks’ owner by the start of the season, the MLB may have a salary cap incoming, the Apple cup is back Sunday September 6th at 1PM, in NFL Headlines we have some updates on Mahomes and Micah Parsons, as well as some dark horse NFC teams that could make a run, then Bump and Curtis react to Rob Manfred’s takes on the state of baseball.   

    Hour 2: Ryan Rowland-Smith about the Mariners' needing to make some tough decisions in the piggyback

    Play Episode Listen Later May 28, 2026 44:06


    Bump and Curtis are in talking with Mariners analyst Ryan Rowland-Smith about the Mariners’ needing to make some tough decisions in the piggyback situation, then in Four Down Territory the SEC needs to pump the brakes on separating from the NCAA, the Seahawks’ are taking care of business with their offseason moves, then on The Timeline the controversy surrounding the Patriots and HC Mike Vrabel continues.

    Hour 1: Jordan Shusterman has some renewed hope for the Mariners'

    Play Episode Listen Later May 28, 2026 43:22


    Bump and Curtis are in today talking about the Mariners’ sweep of the A’s this week propelling them into first place, then in Headline Rewrites Ian Rapoport says there could be a new Seahawks’ owner by the start of the season, the MLB may have a salary cap incoming, the Apple cup is back Sunday September 6th at 1PM, then Jordan Shusterman joins live to go over some renewed hope in the Mariners season.  

    Hour 1: Julian Love on Winning the Super Bowl and his impressions of the Hawks Rookies

    Play Episode Listen Later May 27, 2026 43:23


    Bump and Stacy listen to and discuss some of Mike Macdonald’s comments at the Seahawks first day of Spring Camp yesterday. They talk about the Mariners chance to take 1st place in the AL West, the NBA Finals, and more in Headline Rewrites. Bump gets his gripes off his chest in Get Off My Lawn. And they chat with Seahawks Safety Julian Love.

    Hour 4 - The Dugout

    Play Episode Listen Later May 26, 2026 45:17


    Bump and Stacy host The Dugout and talk all Mariners with Shannon Drayer, Gary Hill and Alex Mayer ahead of today's game against the A’s.

    Hour 3 - Bob Nightengale on how the Mariners can right the ship

    Play Episode Listen Later May 26, 2026 42:24


    USA today’s Bob Nightengale joins Bump and Stacy to talk about the Mariners piggyback situation and more, then in Headline Rewrites they talk about the Devon Witherspoon contract negotiations and the NBA playoffs, in NFL Headlines we can calm down about Lamar Jackson and the Raven’s situation, then it’s What You Need to Know. 

    Hour 2 - Brady Henderson on the Seahawks offseason from the VMAC

    Play Episode Listen Later May 26, 2026 43:44


    ESPN’s Brady Henderson joins Bump and Stacy live at the VMAC, in Four Down Territory, Bump talks about who needs to step up for the Hawks this year, then on The Timeline they ask if the NFL might be losing its luster on Sundays with the abundance of primetime games, then we see who hops on the Hype Train.

    Hour 1 - What can the Mariners do to fix this team?

    Play Episode Listen Later May 26, 2026 45:02


    Bump and Stacy go over the piggyback controversy in the Mariners rotation, then in Headline Rewrites they talk about the Devon Witherspoon contract negotiations and the NBA playoffs, then they go over what the Mariners can do to fix the team, then an NFL voice says the Seahawks quiet offseason could be a good thing.

    Hour 4: Mike Vorel talks about the Mariners ability to go on a run soon

    Play Episode Listen Later May 22, 2026 44:11


    The Seattle Time’s Mike Vorel joins the show to talk about the Mariners struggles, in Four Down Territory, who in the league could shock the world like the Patriots did, what could make the NFC West a tougher division, and Uchenna Nwosu needs to have a big year, they recap their talks with Buster Olney and Mike Vorel, then it's What You Need to Know.

    Hour 3 - Buster Olney on the Mariners slow start

    Play Episode Listen Later May 22, 2026 43:43


    ESPN’s Buster Olney joins Bump and Stacy to talk Mariners, in Headline Rewrites they go over the Matthew Stafford extension, the Knicks take a 2-0 lead on the Cavs, the Giants also extend their GM to a multi-year deal, then in NFL Headlines the Bears are in a rough spot with their stadium build.

    Hour 2 - The Mariners lucked out with the AL this year, can they take advantage?

    Play Episode Listen Later May 22, 2026 43:32


    Bump and Stacy talk about the Memorial Day mark for the Mariners season, on Four Down Territory, who in the league could shock the world like the Patriots did, what could make the NFC West a tougher division, and Uchenna Nwosu needs to have a big year, then on The Timeline, they go over the tragic loss of Kyle Busch, then go Around the Diamond with the Mariners starting their series against the Royals.

    Hour 1 - Do the Seahawks still have the edge over the Rams?

    Play Episode Listen Later May 22, 2026 43:00


    Bump and Stacy talk about what separates the Seahawks from the Rams, and if the gap has narrowed between the two teams since last season, Headline Rewrites goes over the Matthew Stafford extension, the Knicks take a 2-0 lead on the Cavs, the Giants also extend their GM to a multi-year deal, then they get into Mariners stats that worry them and some that don’t.      

    Hour 4: Dave Wyman on the Seahawks' 2026 NFL Schedule 

    Play Episode Listen Later May 21, 2026 43:44


    Bump and Stacy are joined by Dave Wyman to get his thoughts on the primetime games on the Seahawks 2026 NFL Schedule and whether this team will still have a chip on their shoulder following Super Bowl LX, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know. 

    Hour 3: Jerry Dipoto on the Mariners' slow start and a trade deadline outlook 

    Play Episode Listen Later May 21, 2026 42:51


    Bump and Stacy hear what Mariners president of baseball operations Jerry Dipoto said about Cal Raleigh’s slow start, Julio’s hot streak, the emergence of Colt Emerson, and an early look at the MLB trade deadline, they give you their thoughts on another Miller/Castillo Piggyback game and Aaron Rodgers’ future in Headline Rewrites, they bring you the biggest stories around the NFL, including what Seahawks QB Sam Darnold said about the Vikings picking JJ McCarthy over him, and they break down the opportunities the Seahawks will have in their primetime games this season. 

    Hour 2: Ryan Rowland-Smith on the Mariners pitching rotation questions 

    Play Episode Listen Later May 21, 2026 43:38


    Bump and Stacy have their weekly conversation with Ryan Rowland-Smith to get his thoughts on the current state of the Mariners’ starting pitching rotation, the next Miller/Castillo Piggyback game, and what Randy Arozarena brings to the offense, they answer your questions about Sam Darnold’s interception rate and the NFL week one slate in Four Down Territory, they look into the cutbacks new owner Tom Dundon is making in the Portland Trailblazers organization in The Timeline, and they break down the decision the Mariners need to make about their pitching staff. 

    Hour 1: The Mariners get a win, but JP Crawford's decision made the biggest impact

    Play Episode Listen Later May 21, 2026 42:59


    Bump and Stacy look back on the Mariners series win over the White Sox, as well as JP Crawford’s comments about a possible move to third base, they give you their thoughts on another Miller/Castillo Piggyback game and Aaron Rodgers’ future in Headline Rewrites, they discuss where Sam Darnold stands among the best quarterbacks in the NFL, and they break down why Randy Arozarena isn’t getting the credit he deserves. 

    Hour 2: Yahoo Sports' Jordan Shusterman on the Mariners' tough loss to the White Sox

    Play Episode Listen Later May 20, 2026 43:09


    Bump and Stacy have their weekly conversation with Jordan Shusterman of Yahoo Sports to get his thoughts on Dan Wilson sending Luis Castillo back out in the ninth inning of the Mariners devastating loss to the White Sox and the causes of the disappointing offensive output, they answer your questions about Sean McVey’s NFL future and how some former Seahawks will perform this season in Four Down Territory, they look into the “Tarps Off” Phenomenon from last night’s Mariners game in The Timeline, and they wrap up the show by telling you what you need to know! 

    Hour 1: Was this one of the worst Mariners' losses in the Dan Wilson era? 

    Play Episode Listen Later May 20, 2026 44:33


    Bump and Stacy break down whether the Mariners’ loss to the White Sox is one of the worst losses in the Dan Wilson era, they give you their thoughts on the Seahawks’ sale and Jaxon Smith-Njigba’s mislabeled NFL Honors trophy in Headline Rewrites, they dive into a worrying stat about the Mariners’ home record, and Bump rants about cyclists and baseball fans in Get Off My Lawn!

    Hour 4: The Dugout: The Voice of the Mariners Rick Rizzs and Insider Shannon Drayer

    Play Episode Listen Later May 19, 2026 44:33


    Bump and Stacy are joined by the Voice of the Mariners Rick Rizzs to discuss last night’s thrilling win over the White Sox, they have their weekly conversation with Mariners Insider Shannon Drayer to get her thoughts on Colt Emerson’s first home run in the big leagues, they dive into the stats of baseball with Senior Manager of Baseball Communications Alex Mayer, and they hear what Jeff Passan said about the Mariner’s big starting pitching rotation decision. 

    Hour 3: Trey Wingo on how 2026 will be different for the Super Bowl LX winning Seahawks 

    Play Episode Listen Later May 19, 2026 43:52


    Bump and Stacy are joined by Trey Wingo to get his thoughts on how 2026 will be different for the Seahawks and the season opening Super Bowl LX rematch against the Patriots, they give you their thoughts on where the Mariners stand in the AL West and the NBA Playoffs in Headline Rewrites, they bring you the biggest stories around the NFL, including Cardinals QB Jacoby Brissett’s hold out, and they tell you what you need to know! 

    Hour 2: Ranking the Second-Year Seahawks by Potential Impact in 2026

    Play Episode Listen Later May 19, 2026 43:51


    Bump and Stacy rank the second-year Seahawks by the potential impact they can have on the team in 2026, they answer your questions about Brian Fleury’s new offense and 49ers QB Brock Purdy in Four Down Territory, they react to Jaxon Smith-Njigba’s Offensive Player of the Year trophy bring mislabeled in The Timeline, and they hop aboard the Hype Train. 

    Hour 1: What should the Mariners expect from Colt Emerson this season? 

    Play Episode Listen Later May 19, 2026 43:07


    Bump and Stacy break down what the Mariners should really expect from Colt Emerson following his first home run in the big leagues, they give you their thoughts on the NBA Playoffs and Cardinals QB Jacoby Brissett’s hold out in Headline Rewrites, they discuss the one area the Mariners need to improve to turn the season around, and they look at what Julio can do to save the offense. 

    Hour 4: Seahawks broadcaster Bryan Walters on the importance of the offseason 

    Play Episode Listen Later May 18, 2026 43:23


    Bump and Curtis are joined by Bryan Walters to get his thoughts on the importance of the offseason for the Seahawks this year and the 2026 Schedule, they answer your questions about new Seahawks offensive coordinator Brian Fleury and the season opening Super Bowl LX rematch in Four Down Territory, they discuss which Seahawks need to step up this season, and they wrap up the show by telling you what you need to know! 

    Hour 3: Sam Monson on the best games on the Seahawks schedule 

    Play Episode Listen Later May 18, 2026 43:45


    Bump and Curtis are joined by The 33rd Team’s Sam Monson to discuss the most exciting games on the Seahawks 2026 schedule and what he expects to see from the NFC West this season, they give you their thoughts on the Mariners pitching rotation and Aaron Rodgers’ return to the NFL in Headline Rewrites, they bring you the biggest stories around the NFL, including why Eli Manning didn't want to play for the Chargers at the start of his career, and they lay out their expectations for Colt Emerson. 

    Hour 2: MLB Pipeline Senior Writer Jim Callis on his expectations for the Mariners 

    Play Episode Listen Later May 18, 2026 43:09


    Bump and Curtis are joined by MLB Pipeline Senior Writer Jim Callis to get his thoughts on his expectations for the Mariners in 2026 and Colt Emerson’s debut, they answer your questions about new Seahawks offensive coordinator Brian Fleury and the season opening Super Bowl LX rematch in Four Down Territory, they hear new Portland Trailblazers owner Tom Dundon defend his penny-pinching in The Timeline, and they give their biggest takeaways from the Seahawks’ schedule. 

    Hour 1: What we liked, loved, and disliked from the Padres sweep of the Mariners

    Play Episode Listen Later May 18, 2026 43:24


    Bump and Curtis look back on what they liked, loved, and disliked from the Padres sweep of the Mariners, they give you their thoughts on the Mariners pitching rotation and Aaron Rodgers’ return to the NFL in Headline Rewrites, they hear what Mariners GM Justin Hollander said about Cal Raleigh’s injury status, and they try to figure out who these Mariners really are in 2026. 

    Hour 4: MLB Mariners Reporter Daniel Kramer on Cal Raleigh's injury 

    Play Episode Listen Later May 15, 2026 43:50


    Curtis and Charlie Furbush are joined by MLB.com Mariners Reporter Daniel Kramer to get his thoughts on Cal Raleigh’s first trip to the IL, the Mariner’s new six-man starting pitching rotation, and when we could Colt Emerson up in Seattle, they answer your questions about Matt Brash’s rehab assignment and the worst MLB umpires in Four Down Territory, they hop aboard the Hype Train, and they wrap up the week by telling you what you need to know! 

    Hour 3: ESPN's Brady Henderson on the Seahawks' 2026 Schedule 

    Play Episode Listen Later May 15, 2026 43:16


    Curtis and Charlie Furbush are joined by ESPN’s Brady Henderson to discuss the Seahawks 2026 Schedule and the latest on the sale of the team, and they give you their thoughts on the Seahawks schedule release and the PGA Championship in Headline Rewrites, they bring you the biggest stories around the MLB, including the first CBA talks between the league and the players association, and they get you ready for the Mariners’ weekend series against the Padres. 

    Hour 2: Ryan Rowland-Smith on the Mariners' six-man rotation

    Play Episode Listen Later May 15, 2026 41:20


    Curtis and Charlie Furbush are joined by Mariners Broadcaster Ryan Rowland-Smith to get his thoughts on the Mariners’ new six-man starting pitching rotation and which Mariners will step up in Cal Raleigh’s absence, they answer your questions about Matt Brash’s rehab assignment and the worst MLB umpires in Four Down Territory, they hear why former Astros manager Dusty Baker thinks Jose Altuve doesn't deserve the hate in The Timeline, and they discuss their least favorite parts of the Seahawks schedule. 

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