Bob, Groz and Tom

They discuss Mike Macdonald’s press conference at the NFL combine and Bump talks about the position that is undervalued in the NFL, the importance of preseason football, and much more in Four Down Territory. They talk about why the conversation around Cal Raleigh and the power in the Mariners lineup is being misconstrued. And they round out the show by telling you What You Need to Know.

Jason Churchill of prospect insider joins Bump and Stacy to talk about the prospects he’s got his eyes on in Spring Training, how he would order the M’s starting rotation, the impact of veterans like Josh Naylor and Brendan Donovan, and more. They talk about Trent Williams and Kyler Murray potentially leaving their teams, Cal Raleigh’s first HR in the Cactus League, and more in Headline Rewrites. They go around the NFL and talk about the league’s top headlines including the international games schedule, coaches talking about trying to keep their free agents, and more. And they discuss Logan Gilbert and how he fits into the Rotation after his conversation with Brock and Salk this morning.

Bump and Stacy are joined by The Seattle Time’s Bob Condotta to give some updates from the NFL Combine, the impending free agency window, and more. Bump talks about the position that is undervalued in the NFL, a fact about kickers that he hates to admit, and much more in Four Down Territory. They talk about why the last year’s Seahawks team was one of the best of all time, Dwight Howards antics in the NBA, and more in The Timeline. And they discuss Jerry Dipoto’s comments on roster construction, bringing in Brendan Donovan, and more.

Bump and Stacy discuss the youth movement that led the Seahawks to their second Super Bowl, and why next year’s draft class might look a little different. They talk about Trent Williams and Kyler Murray potentially leaving their teams, Cal Raleigh’s first HR in the Cactus League, and more in Headline Rewrites. It’s easy to be excited about the Mariners young talent when their veteran core is so great, Bump and Stacy talk about the prospects they have their eyes on. And Bump gets his gripes off his chest in Get Off My Lawn.

John Schneider spoke with the media at the NFL combine today, Bump and Stacy react to what he had to say about the quick turnaround between the Super Bowl and the draft. Bump talks about what might happen if the Hawks trade JSN, the top QB free agents this offseason, what the Raiders might do with the #1 pick and more in 4 Down Territory.

Mariners’ broadcaster Gary Hill joins the show to talk about the new ABS system, his expectations for the season, and much more. They talk about other teams around the NFL making moves, including Kirk Cousins being released by the Falcons in Headline Rewrites. They discuss the NFL international schedule, free agent QB’s, some rule changes coming to the UFL, and more as they take a look at the NFL’s top headlines. And they talk about one MLB analyst’s bold prediction for the Mariners this season.

Mike Salk joins Bump and Stacy to talk about the newest Mariner Brendan Donovan, how the ABS system is being received, and the young players he has his eyes on, and more. Bump talks about what might happen if the Hawks trade JSN, the top QB free agents this offseason, what the Raiders might do with the #1 pick and more in 4 Down Territory. They discuss how the Seahawks extend their championship window and what affect paying JSN will have on that window.

Living in the Superbowl was fun, but now the rent is due on a lot of the Seahawks Superstars, especially JSN whose contract extension might reset the WR market. They talk about other teams around the NFL making moves, including Kirk Cousins being released by the Falcons in Headline Rewrites. They talk about how the Hawks maximize their title window. And they discuss some of Cal Raleigh’s comments from his interview with Brock and Salk this morning.

Bump and Stacy talk with ESPN's Brady Henderson on the future of Seahawks' free agents, they give their thoughts on who the Seahawks should consider to fill the void of Mafe and D law and what are people missing about JSN in Four Down Territory, they discuss the uncertainty of Demarcus lawrence's return and they wrap up the show by telling you what you need to know! 

Bump and Stacy talk Mariners with Seattle Time's Adam Jude, they share their thoughts on Jaxon Smith-Njigba saying he deserves to be the highest-paid wide reciever and The Falcons placed the franchise tag on TE Kyle Pittsin in Headline Rewrites, they talk about Patrick Mahomes and Travis Kelce being sued for trademark issues and the Rams are planning to propose a rule change this offseason in NFL Headlines, and they react to Dan Wilson's interview on the Brock and Salk Show earlier this morning. 

Bump and Stacy talk with ESPN's Buster Olney about his expectations for the Mariners upcoming season, they give their thoughts on who the Seahawks should consider to fill the void of Mafe and D law and what should JSN's approach be during the offseason in Four Down Territory, they talk about Lindsey Vonn saying that surgey saved her from amputation after Olympic crash in Timeline.

Bump and Stacy discuss the Mariners first week of Spring training, they talk about the US Men's Olympic Hockey team's win over Canada and Jaxon Smith-Njigba says he deserves to be the highest-paid wide reciever in Headline Rewrites, they discuss the rumor of Ken Walker being pursued by the Kansas City Chiefs, and they talk about Seattle's newest Mariner, Brendan Donavan.

Bump and Stacy are joined by Seahawks Legend Michael Bennett live in studio to discuss what he’s seen from the current Seahawks defense, his experience at Super Bowl LX, the changes he’s noticed in the NFL since his time in the league, and his upcoming charity pickleball tournament, they answer your questions about what Brian Fleury can bring to the Seahawks offense and why Mike Macdoanld picked him in Four Down Territory, they hear what Kirk Cousins said about the complexities of facing the Seahawks defense in the Timeline, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by the Voice of the Mariners Rick Rizzs live in Peoria ahead of the start of the first Spring Training game of the season, they break down the most important things they heard from new Seahawks offensive coordinator Brian Fleury, head coach Mike Macdonald, and GM John Schneider during Fleury’s introductory press conference, and they give you their thoughts on Team USA’s woman’s hockey Olympic gold medal. 

Bump and Stacy are joined by Mariners Insider Shannon Drayer live in Peoria to discuss what she’s seen down at Spring Training so far, they answer your questions about the new Seahawks Run Game Coordinator Justin Otten and the state of the offensive line in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by the Seahawks new Offensive Coordinator Brian Fleury to discuss how his time working on the defensive side of the ball will inform his offensive play calling, his interview process with the Seahawks, what he learned from working with 49er head coach Kyle Shanahan, his passion for teaching his players, the potential he sees in this offense, and his path through the NFL, and they hear what head coach Mike Macdoanld said about hiring his new OC in Brian Fleury’s introductory press conference. 

Bump and Stacy break down what other NFL teams could learn from the Seahawks’ draft strategy, they answer your questions about the new Seahawks Run Game Coordinator Justin Otten and the state of the offensive line in Four Down Territory, they hear why Michael Irvin thinks San Francisco is the worst Super Bowl city in The Timeline, and they break down what the Seahawks can build in 2026. 

Bump and Stacy lay out their list of priority free agency signings for the Seahawks offseason, they give you their thoughts on the Mariners bringing back Mitch Garver and the end of ESPN’s Sunday Night Baseball, they hear what Riq Woolen and Rashid Shaheed had to say about whether they’re open to a return to Seattle, and they discuss the two most intrigued Mariners heading into Spring Training. 

Bump and Stacy are joined by ESPN’s Seth Wickersham to bring you the latest on the Seahawks being officially put up for sale and to discuss what kind of owner Seattle needs right now, they look at where the Mariners stack up in MLB and the American League, they answer your questions about Malik Willis, Mike Evans, and Tyreek Hill’s future in the NFL in Four Down Territory, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by ESPN’s Dan Graziano to get his thoughts on the biggest offseason questions facing the Seahawks, including what the team will do with Ken Walker, they give you their thoughts on Riq Woolen’s future in the league and new Seahawks Running Back coach Thomas Hammock in Headline Rewrites, they bring you the biggest stories around the NFL, including how the Jaguars plan to use Travis Hunter, and they bring you up to date on all the Seahawks coaching staff changes 

In Four Down Territory, who would be an underrated loss for the Seahawks if they go elsewhere in free agency? Bump answers. On The Timeline, one ace takes a stand against baseball's new automatic balls and strikes system. Yahoo Sports' Jordan Shusterman joins the show to discuss the Mariners' heightened expectations heading into the 2026 season.

Bump and Stacy react to the breaking news of the Seahawks officially being put up for sale, they discuss what it means for the team in 2026 and beyond, they look at the high expectations the Mariners have heading into the season, they give you their thoughts on Riq Woolen’s future in the NFL and new Seahawks Running Back coach Thomas Hammock in Headline Rewrites, and Bump rants about airplane etiquette in Get Off My Lawn! 

Bump & Stacy go through whether or not the Seahawks should be interested in trading for Max Crosby. With the Raiders looking for a big return, would this make sense for the Seahawks to give up a lot for him? // Four Down Territory: 1st Down: If the Hawks do not retain Ken Walker, what should their approach be? 2nd Down: Who is a coach that is coming back that was crucial to the hawks success? 3rd Down: Who was the most confusing player on the Hawks this year? 4th Down: Anything stand out from Matt Maiocco? // We head to the station for Hype Train! // What I Need To Know 

Ravens Pre and Postgame host and former NFL WR Qadry Ismail joins the show to give us a preview for the Seahawks two new coaches from Baltimore, DC Zach Orr and Daniel Stern. // Headline Rewrites: NBA Commissioner Adam Silver says the league will make decisions on expansion during an upcoming league meeting in March. The Seahawks are losing offensive assistants Andrew Janocko and Rick Dennison to Klint Kubiak's staff in Las Vegas. MLBPA President Tony Clark is stepping down amid an investigation by the Eastern District of New York into alleged financial improprieties at the union. // NFL Headlines: The Dolphins have released Tyreek Hill and Bradley Chubb, Steven A Smith has an idea as to where Tyreek Hill should go next, NFL Network is reporting that Colts AB Anothny Richardson will request a trade. // Today has brought us an answer as to Cooper Kupp’s future in Seattle, his contract has a provision for $9 million of his 2026 salary is fully guaranteed. 

NBC Sports Bay Area’s Matt Maiocco joins the show to explain the process of learning about the Seahawks new offensive coordinator Brian Fluery and what made him an attractive candidate for the Seahawks // Four Down Territory: 1st Down: If the Hawks do not retain Ken Walker, what should their approach be? 2nd Down: Who is a coach that is coming back that was crucial to the hawks success? 3rd Down: Who was the most confusing player on the Hawks this year? 4th Down: Anything stand out from Matt Maiocco? // The Timeline: The Boston sports media is tired of the Seahawks celebrating their Super Bowl win, MLBPA President Tony Clark has resigned and it is sparking controversy as to why he chose to step down, the MLB will have the ABS system for the whole season but each broadcast will not have the strike zone on the screen. // Bump & Stacy go through and rank their biggest questions for the Seahawks in this offseason. 

Bump & Stacy go through the report that the Seahawks are hiring Brian Fleury as their Offensive Coordinator. Can he be as effective of a play caller as Klint Kubiak? // Headline Rewrites: NBA Commissioner Adam Silver says the league will make decisions on expansion during an upcoming league meeting in March. The Seahawks are losing offensive assistants Andrew Janocko and Rick Dennison to Klint Kubiak's staff in Las Vegas. MLBPA President Tony Clark is stepping down amid an investigation by the Eastern District of New York into alleged financial improprieties at the union. // The reports are the Seahawks are not likely to franchise tag on Ken Walker, Bump & Stacy break down what this says about his future in Seattle. // We go through our four keys to Seattle returning to the Super Bowl again next season. 

The Seattle Times’ Ryan Divish joins the show to recap the Mariners offseason and previews Mariners spring training that is only a week away! He also talks about the Mariners prospects that he is looking forward to seeing in camp. // Four Down Territory: 1st Down: Who has reminded you that you need to specialize in a skill in the NFL? 2nd Down: What could be concerning when it comes to the Seahawks OC position? 3rd Down: Where can the Seahawks improve? 4th Down: Anything stand out from Kalyn Kahler? // It’s time for our season recap matchup between Bump & Curtis in Season, Season, Season! // What I Need To Know 

CBS Sports cap expert Joel Corry joins the show to talk about the situation the Seahawks are in when they go about giving extensions to players who are becoming free agents, this includes Kenneth Walker and JSN. // Headline Rewrites: ESPN’s Shams Charania confirmed there will be a March NBA Board of Governors meeting that will discuss expansion parameters. The NFL season will reportedly open on a Wednesday in 2026 and it could be the Rams and 49ers in Australia with the Seahawks playing the following night. // NFL Headlines: The Seahawks ended up getting help from an Amazon Prime analyst, The Seahawks have blocked an interview request from the Raiders for RB coach Justin Otten, and which QB’s could be on the trade market to find a new home? // Bump & Stacy go through what it would cost the Seahawks in order to get an extension deal done with JSN. 

ESPN’s Kalyn Kahler joins the show to talk about her week following the Seahawk during the Super Bowl, what stood out to her during the leadup to the game, and how serious Nick Emmanwori’s injury was. // Four Down Territory: 1st Down: Who has reminded you that you need to specialize in a skill in the NFL? 2nd Down: What could be concerning when it comes to the Seahawks OC position? 3rd Down: Where can the Seahawks improve? 4th Down: Anything stand out from Kalyn Kahler? // The Timeline: Who is Daniel Stern and why are the Seahawks bringing him to Seattle to be on the coaching staff? There is some controversy in the NFL with their offseason player report cards, Norwegian Olympian Sturla Holm Lagrid has openly admitted to cheating on his girlfriend in a post-race interview. // With all the interviews and quotes from Sam Darnold and analysts after the Super Bowl, we give you what we have learned about the Seahawks QB today. 

Bump was honored at the PNW Football Hall of Fame and we talk about how the team formula changes with a top paid receiver. // Headline Rewrites: ESPN’s Shams Charania confirmed there will be a March NBA Board of Governors meeting that will discuss expansion parameters. The NFL season will reportedly open on a Wednesday in 2026 and it could be the Rams and 49ers in Australia with the Seahawks playing the following night. // Bump & Stacy go through what a JSN deal would cost the Seahawks and if he could become the highest paid receiver in the NFL. // We give you the latest news on the Seahawks’ coaching search. Ravens director of football strategy/assistant QB coach Daniel Stern is coming to Seattle possibly as their pass game strategist. 

Bump and Stacy are joined by Seahawks reporter John Boyle to get his thoughts on covering the on Seahawks’ Super Bowl LX win over the Patriots and what they need to do to repeat next season, they answer your questions about the changes the Seahawks will face in the offseason and their offensive coordinator search in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by The Voice of the Seahawks Steve Raible to get his thoughts on some of his favorite moments from the season, they talk to ESPN’s Bill Barnwell about  how the Seahawks were able to achieve their decisive Super Bowl LX victory over the Patriots and the biggest changes coming to the Seahawks in the offseason, they give you their thoughts on Mariners pitcher Luis Castillo going to the World Baseball Classic and the NBA expansion rumors in Headline Rewrites, and they bring you the biggest stories around the NFL, including more members of the Seahawks coaching staff who could be on the move. 

Bump and Stacy are joined by Bryan Walters to get his thoughts on the Seahawks’ Super Bowl LX win over the Patriots, what they need to do to get back to the big game next season, and the chaos of the parade, they talk to the Voice of the Seahawks Steve Raible to discuss what this season has meant to him, they answer your questions about the changes the Seahawks will face in the offseason and their offensive coordinator search in Four Down Territory, they hear why Rams WR Puka Nacua hates the Seahawks in The Timeline, and they break down what the Seahawks need to do to support Jaxon Smith-Njigba next season. 

Bump and Stacy break down the most important things on the Seahawks’ offseason to-do list, they give you their thoughts on the Seahawks offensive coordinator search and the NBA expansion rumors in Headline Rewrites, they listen to some of the best Mic’d Up sound from Super Bowl LX, and Bump rants about the Seahawks Super Bowl Parade in Get Off My Lawn! 

Stacy and Curtis are live at Lumen Field to discuss how the Seahawks are handling the hiring of their next offensive coordinator, they give you their thoughts on the Super Bowl LX viewership numbers and what new Raiders coach Klint Kubiak said about Maxx Crosby’s future in Vegas in Headline Rewrites, they break down where the Seahawks go from here, and they wrap up the show with Bump telling us about his experience in the Seahawks Super Bowl celebration parade. 

Stacy and Curtis are joined by Jen Mueller and Bump live on the parade float to look back on the Seahawks championship season and to hear the chaos of today’s crowd, they answer your questions about the best speeches from the Super Bowl trophy ceremony and the national perspective on the Seahawks season in Four Down Territory, and they look at how far ahead of schedule the Seahawks are. 

Stacy and Curtis are live at Lumen Field to break down what they heard from the players at the Seahawks Super Bowl Trophy Celebration, they are joined by Bump live on the parade float to hear what it’s like in the middle of the chaos, they give you their thoughts on the Super Bowl LX viewership numbers and what new Raiders coach Klint Kubiak said about Maxx Crosby’s future in Vegas in Headline Rewrites, and they look at what the rest of the NFL can learn from the Seahawks 2025 season. 

Stacy and Curtis are live at Lumen Field to bring you the Seahawks Super Bowl trophy celebration, they hear what the Voice of the Seahawks Steve Raible, general manager John Schnieder, head coach Mike Macdaonld, QB Sam Darnold, TE AJ Barner, WR Jaxon Smith-Njigba, CB Devon Witherspoon, DE Leonard Williams, LB Ernest Jones, and WR Cooper Kupp had to say up at the podium. 

Bump and Stacy are joined by ESPN’s Brady Henderson to get his thoughts on Seahawks’ Super Bowl LX win over the Patriots, how Mike Macdonald’s defense continued to dominate, and his favorite chaotic moments from covering the big game, they answer your questions about the Seahawks defense and Ken Walker in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know! 

Bump and Stacy break down what the stats from Super Bowl LX tell us about the 2025 Seahawks, they give you their thoughts on the start Mariners Spring Training workouts and the Seahawks odds to make it to Super Bowl LXI in Headline Rewrites, they bring you the biggest stories around the NFL, including what Adam Schefter said about the Seahawks free agency decisions with Jaxon Smith-Njigba and Devon Witherspoon, and they look at an interesting QB trade option for the Seahawks.  

Bump and Stacy have their weekly conversation with Seahawks Draft Blog’s Rob Staton on the Seahawks’ Super Bowl LX win over the Patriots, what it was like to be in the stands for the big game, as well as some of the biggest offseason questions now facing the team, they answer your questions about the Seahawks defense and Ken Walker in Four Down Territory, they hear what Mike Macdonald said to Jimmy Kimmel about the win in The Timeline, and they hear what Devon Witherspoon said about the Patriots’ offensive line having a tell. 

Bump and Stacy break down where the 2025 Seahawks rank among Super Bowl champions, they give you their thoughts on the start Mariners Spring Training workouts and the Seahawks odds to make it to Super Bowl LXI in Headline Rewrites, they look back on every blitz the Seahawks defense made against the Patriots, and they hear what Mike Macdonald said about when he knew they had won the Super Bowl.