Bob, Groz and Tom

NFL Network’s Gregg Rosenthal joins the show to preview NFL free agency and which names would be good fits in Seattle. // Four Down Territory: 1st Down: What do you love about Geno's career? 2nd Down: Who is a big question mark for the Hawks offense? 3rd Down: What does the signing of Drake say about the Seahawks? 4th Down: Anything standout from Gregg Rosenthal? // The Timeline: Puka Nacua caught some heat after his post during the Super Bowl about Sam Darnold and he explained his reasoning for it, former Cincinnati QB Brendan Sorsby had his YouTube account found at an AirBnB near Texas Tech. // What I Need To Know

Bump & Curtis go through some comments by Seahawks GM John Schneider about winning the Super Bowl but having to prepare to fill some roster holes in free agency. How can you get Rashid Shaheed to stay or find a comparable replacement? // Headline Rewrites: The Raiders are releasing Geno Smith, less than a year after trading for him. The Seahawks were able to bring back at least one of their free agents, agreeing to a 2-year deal with linebacker Drake Thomas. The Mariners lost Thursday’s Cactus League game to the Padres by the final score of 27-6. // The Seahawks were rumored to have been involved in trade talks for WR DJ Moore, the guys break down what that says about the Seahawks offseason shopping list. // Bump & Curtis go through the free agent market if money was not a factor and give us their players they would bring to the Seahawks. 

With the NFL market being as it is, is it worth giving quarterbacks top of the line deals? Curtis and Stacy break down how the market could be shifting in terms of QB contracts. // Four Down Territory: 1st Down: Who do you hear mentioned often as a replacement for Ken Walker? 2nd Down: Who would be the most interesting or intriguing replacement? 3rd Down: What’s unique about that fit? 4th Down: What would you NOT do? // We head to the station for Hype Train! // What I Need To Know! 

NFL Insider James Palmer joins the show to talk about Seahawks free agency and what a contract extension would look like for JSN. // Headline Rewrites: The Patriots are releasing Stefon Diggs after one season in New England. Aaron Rodgers says there’s no deadline for him to make a decision on his playing future. Adam Schefter reports the Bills are reportedly close to acquiring WR DJ Moore from the Bears. // NFL Headlines: There is another Cowboy that is in a sticky contract situation, this time it is George Pickens. This could pave the way for Alec Pierce to be the top WR free agent. DJ Moore has been traded to the Bills, what does this mean for the Bears team he left? // With the various departures from the 2025 Seahawks roster, will that be a deciding factor into if the Seahawks can win the NFC West title in 2026? 

CBS Sports Draft Analyst Mike Renner joins the show to preview the upcoming NFL Draft and revisit some of Seattle’s 2025 draft picks. // Four Down Territory: 1st Down: Who do you hear mentioned often as a replacement for Ken Walker? 2nd Down: Who would be the most interesting or intriguing replacement? 3rd Down: What’s unique about that fit? 4th Down: What would you NOT do? // The Timeline: Kyler Murray is out of job with the Arizona Cardinals, is there a future for him in pro baseball? There is more controversy in college basketball over strength of schedule, this time aimed at Miami. Logan Paul thinks he can beat any football player in a fight. // Curtis and Stacy go through some points that Mike Renner brought up about the talent gap between rounds in the NFL Draft. Should the Seahawks be aggressive and try to get Max Crosby? 

There is a good chance that Rashid Shaheed will not being on the Seahawks in 2026, Curtis and Stacy walk us through what this means. // Headline Rewrites: The Patriots are releasing Stefon Diggs after one season in New England. Aaron Rodgers says there’s no deadline for him to make a decision on his playing future. Adam Schefter reports the Bills are reportedly close to acquiring WR DJ Moore from the Bears. // We go through the debate between who has the more open title window, the Seahawks or the Rams? The Rams have been making moves in the offseason, how can you make the argument that the Seahawks have more of a title window? // Will the Mariners front office try to get Dan Wilson to make more decisions based on analytics? Curtis and Stacy explain what some of these decisions could be. 

Bump and Stacy are joined in studio by Dave Wyman to discuss some of the changes coming to the Seahawks roster and what he’s learned from John Schneider about the NFL Draft, they answer your questions about Jaxon Smith-Njigba’s future with the Seahawks in Four Down Territory, they look at which NFL team is most ready to win with a new quarterback, and they wrap up the show by telling you what you need to know! 

Bump and Stacy look at the expectations being put upon the Mariners heading into the 2026 season, they give you their thoughts on the Cardinals releasing Kyler Murray and the Rams trading for Trent McDuffie in Headline Rewrites, they bring you the biggest stories around the NFL, including why the Bengals are letting Trey Hendrickson walk, and they break down how Sam Darnold’s success with the Seahawks could change what a franchise quarterback is in today’s NFL. 

Bump and Stacy are joined by Mariners Insider Shannon Drayer to get her thoughts on how the younger players look at Spring Training with most of the stars at the World Baseball Classic, they answer your questions about Jaxon Smith-Njigba’s future with the Seahawks in Four Down Territory, they hear more about the deteriorating relationship between Maxx Crosby and the Raiders in The Timeline, and they look at how Colt Emerson is preparing down in Peoria. 

Bump and Stacy break down who the Seahawks top priority to re-sign before free agency starts is now, they give you their thoughts on the Cardinals releasing Kyler Murray and the Rams trading for Trent McDuffie in Headline Rewrites, they discuss what the future holds for Ken Walker, and Bump rants about breakfast, road construction, and golf etiquette in Get Off My Lawn!

Bump and Stacy break down what's giving them confidence in the Mariners’ 2026 season, they answer your questions about the Seahawks defense and the roster changes in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by ESPN’s David Schoenfield to get his thoughts on his expectations for the Mariners’ 2026 season, they give you their thoughts on Cal Raleigh’s role in the World Baseball Classic and Jake Bobo’s future with the Seahawks in Headline Rewrites, they bring you the biggest stories around the NFL, including which team might try to trade up for the number one pick in the Draft, and they break down why the Seahawks should trade for Maxx Crosby. 

Bump and Stacy are joined by NFL Network’s Charles Davis to get his thoughts on what the Seahawks offense could look like without Ken Walker, they answer your questions about the Seahawks defense and the roster changes in Four Down Territory, they hear why Russell Wilson fired back at Broncos head coach Sean Payton in The Timeline, and they break down why the Seahawks should trade for Maxx Crosby. 

Bump and Stacy look at what’s next for Ken Walker after the Seahawks declined to franchise tag him, they discuss what the Seahawks offense would look like without him, they give you their thoughts on Cal Raleigh’s role in the World Baseball Classic and Jake Bobo’s future with the Seahawks in Headline Rewrites, and they break down what's giving them confidence in the Mariners’ 2026 season. 

Bump and Stacy break down what the Seahawks can do with Pick 32 in the 2026 NFL Draft, they answer your questions about how John Schneider watched the NFL Combine in Four Down Territory, they break down how soon we could see some of the Mariners young arms this season, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by NFL Draft analyst Jon Ledyard to discuss what he saw at the Combine over the weekend, they give you their thoughts on Kade Anderson’s first outing and the Cardinals quarterback competition in Headline Rewrites, they bring you some of the biggest stories around the NFL, including some possible changes coming to the Combine, and they some possible options for the Seahawks first round draft pick, 

Bump and Stacy are joined by Ryan Divish of The Seattle Times live at Mariners Spring Training in Peoria to bring you the latest on Bryce Miller’s injury and Kade Anderson’s debut they answer your questions about how John Schneider watched the NFL Combine in Four Down Territory, they hear Washington Huskies running back Jonah Coleman’s viral moment in The Timeline, and they break down what Seahawks head coach Mike Macdonald said about his preparation process. 

Bump and Stacy break down what Bryce Miller’s oblique injury means for the start of the Mariners season, they give you their thoughts on Kade Anderson’s first outing and the Cardinals quarterback competition in Headline Rewrites, they discuss the latest rumors on Ken Walker’s future with the Seahawks, and they bring you the latest on the biggest trades around the NFL. 

Bump and Curtis are joined by Mariners Insider Shannon Drayer live in Peoria to discuss what she’s seen from the first week of Spring Training, they answer your questions about Sam Darnold’s future and which Seahawks will need to step up next season in Four Down Territory, and they wrap up the week by telling you what you need to know. 

Bump and Curtis hear what Mariners general manager Justin Hollander had to say about the state of the roster and their big offseason moves, they give you their thoughts on Mariners prospect Kade Anderson making his spring debut and the Cowboys tagging George Pickens in Headline Rewrites, they break down what the NFL experts have seen from the top QBs of the 2026 Draft Class at the Combine, and they look at how much the Seahawks Super Bowl LX victory will help in free agency. 

Bump and Curtis are joined by NFL.com Draft Analyst Chad Reuter to discuss what he’s seen so far from the 2026 NFL Scouting Combine, they answer your questions about Sam Darnold’s future and which Seahawks will need to step up next season in Four Down Territory, they hear how the Seahawks organization scored on the NFLPA report cards in the Timeline, and they react to a new rumor about Ken Walker’s future with the Seahawks. 

Bump and Curtis hear what Seahawks general manager John Schneider said about what he’s learned from the NFL Combine and how NIL money has changed college athletes, they give you their thoughts on Mariners prospect Kade Anderson making his spring debut and the Cowboys tagging George Pickens in Headline Rewrites, they break down which Mariners need to take a leap in 2026, and they break down what the rest of the NFL will take from the 2025 Seahawks. 

Bump and Curtis discuss why the Seahawks STILL aren’t getting the respect they are due from the National media even after winning the Super Bowl. Bump talks about the Raiders trying to trade Maxx Crosby, where Anthony Richardson might end up, and more in Four Down Territory. They head down to the Station for Hype Train to debate Colt Emerson’s call up date, the Hawks 1st round pick, and more. And they finish off the show by telling you What you Need To Know.

Bump and Curtis are joined by Fox Sports’ Eric Williams to talk about where the Seahawks land in the NFC West next season, his thoughts on what the Hawks should do in the Draft, and much more. They talk about JP Crawford’s lingering shoulder injury, the start of the NFL Combine, and more in Headline Rewrites. They go around the NFL and look at the league’s top headlines including NFLPA facilities grades, Klint Kubiak’s plan for the Raiders offense, and much more. And they talk about the expectations that the Mariners have for themselves after their success last season.

Brock Huard joins the show live from Spring Training to talk about what he’s seeing in Peoria, who he’s been having conversations with, his thoughts on the upcoming NFL draft, and much more. Bump talks about the Raiders trying to trade Maxx Crosby, where Anthony Richardson might end up, and more in Four Down Territory. They talk about Jedd Fisch’s comments on the Demond Williams situation, the NFL draft process, and more in The Timeline. And they discuss what the plan with Ken Walker will be next season and if he’ll even be coming back.

It’s the Dad Pod, with Curtis filling in for Stacy in the Host chair. Bump and Curtis discuss the Hawks investing in Sam Darnold long term. They talk about JP Crawford’s lingering shoulder injury, the start of the NFL Combine, and more in Headline Rewrites. They go inside of the mind of Julio Rodriguez as he heads into his fifth season in the majors and talk about how he’s helping younger players, his expectations for this season, and much more. And they debate who the Seahawks should draft with the 32nd overall pick.

They discuss Mike Macdonald’s press conference at the NFL combine and Bump talks about the position that is undervalued in the NFL, the importance of preseason football, and much more in Four Down Territory. They talk about why the conversation around Cal Raleigh and the power in the Mariners lineup is being misconstrued. And they round out the show by telling you What You Need to Know.

Jason Churchill of prospect insider joins Bump and Stacy to talk about the prospects he’s got his eyes on in Spring Training, how he would order the M’s starting rotation, the impact of veterans like Josh Naylor and Brendan Donovan, and more. They talk about Trent Williams and Kyler Murray potentially leaving their teams, Cal Raleigh’s first HR in the Cactus League, and more in Headline Rewrites. They go around the NFL and talk about the league’s top headlines including the international games schedule, coaches talking about trying to keep their free agents, and more. And they discuss Logan Gilbert and how he fits into the Rotation after his conversation with Brock and Salk this morning.

Bump and Stacy are joined by The Seattle Time’s Bob Condotta to give some updates from the NFL Combine, the impending free agency window, and more. Bump talks about the position that is undervalued in the NFL, a fact about kickers that he hates to admit, and much more in Four Down Territory. They talk about why the last year’s Seahawks team was one of the best of all time, Dwight Howards antics in the NBA, and more in The Timeline. And they discuss Jerry Dipoto’s comments on roster construction, bringing in Brendan Donovan, and more.

Bump and Stacy discuss the youth movement that led the Seahawks to their second Super Bowl, and why next year’s draft class might look a little different. They talk about Trent Williams and Kyler Murray potentially leaving their teams, Cal Raleigh’s first HR in the Cactus League, and more in Headline Rewrites. It’s easy to be excited about the Mariners young talent when their veteran core is so great, Bump and Stacy talk about the prospects they have their eyes on. And Bump gets his gripes off his chest in Get Off My Lawn.

John Schneider spoke with the media at the NFL combine today, Bump and Stacy react to what he had to say about the quick turnaround between the Super Bowl and the draft. Bump talks about what might happen if the Hawks trade JSN, the top QB free agents this offseason, what the Raiders might do with the #1 pick and more in 4 Down Territory.

Mariners’ broadcaster Gary Hill joins the show to talk about the new ABS system, his expectations for the season, and much more. They talk about other teams around the NFL making moves, including Kirk Cousins being released by the Falcons in Headline Rewrites. They discuss the NFL international schedule, free agent QB’s, some rule changes coming to the UFL, and more as they take a look at the NFL’s top headlines. And they talk about one MLB analyst’s bold prediction for the Mariners this season.

Mike Salk joins Bump and Stacy to talk about the newest Mariner Brendan Donovan, how the ABS system is being received, and the young players he has his eyes on, and more. Bump talks about what might happen if the Hawks trade JSN, the top QB free agents this offseason, what the Raiders might do with the #1 pick and more in 4 Down Territory. They discuss how the Seahawks extend their championship window and what affect paying JSN will have on that window.

Living in the Superbowl was fun, but now the rent is due on a lot of the Seahawks Superstars, especially JSN whose contract extension might reset the WR market. They talk about other teams around the NFL making moves, including Kirk Cousins being released by the Falcons in Headline Rewrites. They talk about how the Hawks maximize their title window. And they discuss some of Cal Raleigh’s comments from his interview with Brock and Salk this morning.

Bump and Stacy talk with ESPN's Brady Henderson on the future of Seahawks' free agents, they give their thoughts on who the Seahawks should consider to fill the void of Mafe and D law and what are people missing about JSN in Four Down Territory, they discuss the uncertainty of Demarcus lawrence's return and they wrap up the show by telling you what you need to know! 

Bump and Stacy talk Mariners with Seattle Time's Adam Jude, they share their thoughts on Jaxon Smith-Njigba saying he deserves to be the highest-paid wide reciever and The Falcons placed the franchise tag on TE Kyle Pittsin in Headline Rewrites, they talk about Patrick Mahomes and Travis Kelce being sued for trademark issues and the Rams are planning to propose a rule change this offseason in NFL Headlines, and they react to Dan Wilson's interview on the Brock and Salk Show earlier this morning. 

Bump and Stacy talk with ESPN's Buster Olney about his expectations for the Mariners upcoming season, they give their thoughts on who the Seahawks should consider to fill the void of Mafe and D law and what should JSN's approach be during the offseason in Four Down Territory, they talk about Lindsey Vonn saying that surgey saved her from amputation after Olympic crash in Timeline.

Bump and Stacy discuss the Mariners first week of Spring training, they talk about the US Men's Olympic Hockey team's win over Canada and Jaxon Smith-Njigba says he deserves to be the highest-paid wide reciever in Headline Rewrites, they discuss the rumor of Ken Walker being pursued by the Kansas City Chiefs, and they talk about Seattle's newest Mariner, Brendan Donavan.

Bump and Stacy are joined by Seahawks Legend Michael Bennett live in studio to discuss what he’s seen from the current Seahawks defense, his experience at Super Bowl LX, the changes he’s noticed in the NFL since his time in the league, and his upcoming charity pickleball tournament, they answer your questions about what Brian Fleury can bring to the Seahawks offense and why Mike Macdoanld picked him in Four Down Territory, they hear what Kirk Cousins said about the complexities of facing the Seahawks defense in the Timeline, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by the Voice of the Mariners Rick Rizzs live in Peoria ahead of the start of the first Spring Training game of the season, they break down the most important things they heard from new Seahawks offensive coordinator Brian Fleury, head coach Mike Macdonald, and GM John Schneider during Fleury’s introductory press conference, and they give you their thoughts on Team USA’s woman’s hockey Olympic gold medal. 

Bump and Stacy are joined by Mariners Insider Shannon Drayer live in Peoria to discuss what she’s seen down at Spring Training so far, they answer your questions about the new Seahawks Run Game Coordinator Justin Otten and the state of the offensive line in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by the Seahawks new Offensive Coordinator Brian Fleury to discuss how his time working on the defensive side of the ball will inform his offensive play calling, his interview process with the Seahawks, what he learned from working with 49er head coach Kyle Shanahan, his passion for teaching his players, the potential he sees in this offense, and his path through the NFL, and they hear what head coach Mike Macdoanld said about hiring his new OC in Brian Fleury’s introductory press conference.