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We lay out why holiday weight gain often tracks with lost routines, not single feasts, and show how small anchors like breakfast, water, movement, and sleep protect energy, mood, and choices. We share a simple meal order to enjoy party foods without the crash or guilt.• defining a feast versus a routine and why it matters• how skipping breakfast, water, and movement drives overeating• using anchors to stabilize busy weeks• protein-first meal order to cut cravings• light snack before parties to avoid grazing• vacation parallels and intentional steps and stairs• stress relief through short, consistent workouts• handling gifted sweets by sharing, freezing, or rationing• balance over restriction to remove guilthttps://aarondegler.com/
Joe collabs with Santa for this episode and breaks down the loaded Christmas Day NBA Slate with looks and best bets for each game!Join the Huddle for FREE: https://dubclub.win/af/afl-c37aj/Chapters00:00 Introduction01:23 NBA Christmas Slate Overview02:39 New York Knicks vs. Cleveland Cavaliers07:09 Spurs vs. Thunder15:33 Warriors vs. Mavericks18:12 Rockets vs. Lakers20:58 Timberwolves vs. Nuggets25:57 Pods and Recs
Plenty of hoops talk as the both teams are now ranked and solidly in the Top Quadrant of the NCAA NET. Plus more football as the Iowa prepares for the Reliaquest Bowl and receives what is literally the BIGGEST postseason award given each year.
Bump, Stacy, and Dave Wyman are joined by Seahawks wide receiver Jaxon Smith-Njigba live at the VMAC to get his thoughts on his record setting season and his number one seed hopes, they look back on the Seahawks thrilling comeback win over the Rams with defensive end Mike Morris, and they hear what QB Sam Darnold had to say about being named to the Pro Bowl team up at the podium.
Bump, Stacy, and Dave Wyman are joined by the voice of the Seahawks Steve Raible to look back on the improbable Thursday Night win over the Rams, they get into the trenches with Ray Roberts, they get the inside scoop on the Seahawks week seventeen opponent from ESPN Panthers Reporter David Newton, and they wrap up the show with Seahawks report John Boyle.
Frank & JB look at two great Semifinal games from start to finish and begin to preview the January 6th Stagg Bowl in Canton, OH. During the show, JB reveals his Week 16 MVPs and discusses with Frank how this Stagg Bowl matchup compares with other recent matchups. Finally, they discuss ITH's Stagg Bowl coverage and other content issues. Tune in for highlights and so much more… Winning Teams Featured with Video Clips: UW-River Falls - @UWRFFootball North Central - @football_ncc
Sammy Jacobs and TJ Inman take a deep dive into the Rose Bowl and what it means for the IU football program. They do a quick glance at the matchup and what each coach said in their press conferences on Monday. They also quickly look ahead to the Transfer Portal window that opens on January 2nd. Hoosier Huddle wishes all our listeners Merry Christmas and a happy holiday season.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
December 23, 2025 ~ Chris Renwick, Lloyd Jackson, and Jamie Edmonds spoke with Senator Gary Peters. They discussed holiday plans, bipartisan efforts, Selfridge, Venezuela, healthcare, and the cost of living. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Go LIVE every Wednesday at 6 p.m. with The High School Huddle!
Go LIVE every Wednesday at 6 p.m. with The High School Huddle!
Do you ever feel a profound connection with nature? Dive into a captivating conversation with Julie Brams - American forest therapy guide and author of "The Nature Embedded Mind". Julie emphasizes the necessity of reclaiming our relationship with nature, "We are never separated from nature; it's time to reclaim that connection!" To truly embrace our connection with nature, we must acknowledge the ties that bind us to the Earth and each other. By fostering kinship with the natural world, we can find comfort, wisdom, and healing. Julie's insights remind us that our mental and emotional well-being is intertwined with the health of our planet. As we reclaim our nature-embedded minds, we pave the way for a more harmonious existence with the Earth, ultimately leading to a more just and sustainable world.Throughout the conversation we explore the deep kinship we hold with the natural world and how this connection can lead to healing and understanding. From the emotional landscapes of joy and grief to the transformative power of observation and presence.Pod Partners Rock: Australian Medicinal Herbs Code: Future5Loved this? Try these:Alice Irene Whitaker - Finding Seeds of Presence in the WoodsLeah Rampy - The Trees Teach Resilience, Beginning and Ending in SilenceSupport the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Book - Futuresteading - live like tomorrow matters, Huddle - creating a tomorrow of togethernessWe talked about:- Remembering our belonging to land, life, and each other- We are inherently interconnected; separation from nature is a learned narrative that can be unlearned- Reclaiming a nature-embedded way of being is essential for personal and collective healing- Observation, presence, and attentiveness deepen our relationship with the living world- Curiosity and play open pathways for reconnection, learning, and resilienceJoy naturally emerges as we reweave ourselves into ecological rhythmsGrief is a valid and necessary response to loss, signalling care and commitment to life- Healing the earth and healing ourselves are reciprocal, inseparable processes- A heart-centred approach to relationships strengthens communities and future possibilitiesSupport the show
On this episode of the Twentyman in the Huddle podcast presented by Copilot+ PC, Tim Twentyman is joined by Rich Silva, Jared Goff and Brian Batko previewing the Detroit Lions' Week 16 matchup vs. the Pittsburgh Steelers.See omnystudio.com/listener for privacy information.
Frank & JB preview the 2025 D3FB Semifinals, looking in-depth at both games: Johns Hopkins at UW-River Falls & John Carroll at North Central - with guests focused on the second game — JCU Gr. QB Nick Semptimphelter & NCC Sr. DL J.P. Sullivan join us. They also continue the Playoffs Guest Analyst segment, this week with ESPN Color Commentator Ryan Cavanaugh, who will be on the JCU/NCC broadcast with Anthony Lima Saturday at 4:30pm EST. Watch & enjoy the preview to both of these exciting games!
Sammy Jacobs is joined by Peach Bowl CEO and President Gary Stokan. They discuss the College Football Playoff system, a potential option to fix college football and its mission. They also preview Alabama-Oklahoma and talk IUFB. Gary also gives IU fans some events and sites to see if the Hoosiers head to the Peach Bowl for the first time since 1990See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dive into the world of college football and community engagement with our latest episode! Join our hosts as they provide insightful analysis on upcoming games, including predictions for teams like Tech, A&M, and Alabama. Explore the dynamics of team performances, coaching strategies, and standout players that could shape the national championship race. Beyond the field, we delve into heartwarming stories of community involvement, highlighting efforts to organize Christmas parties for foster children and the importance of inclusivity during the holiday season. Our hosts also tackle recent controversies, discussing the significance of transparency and the challenges of addressing misinformation in the public sphere. This episode offers a comprehensive look at sportsmanship, team dynamics, and the cultural impact of college football. Whether you're a sports enthusiast or passionate about community service, there's something for everyone. Tune in for an engaging blend of sports analysis and inspiring personal stories. Don't forget to subscribe and follow us on social media for more exciting content! True Texas Solar – 936-286-8325 – Give True Texas Solar a call if you would like to learn how your home or business would benefit from solar. There are tons of incentives available, and they are experts in owning your energy! Buy a Homeowners Show T-Shirt! Subscribe to our YouTube Channel The Homeowners Show Website The Homeowners Show Facebook Page Instagram @homeownersshow Twitter @HomeownersThe Info@homeownersshow.com Sustained Growth Solutions – Design a lead generation system specifically for your business so that you never have to search for leads again! We are a full digital marketing agency.
Tonight on The Huddle, CTU chief economist Craig Renney and Infrastructure New Zealand CEO Nick Leggett joined in on a discussion about the following issues of the day - and more! New data shows GDP has bounced up 1.1 percent in Q3. Is this a sign things are going to get better? The Ministry of Education is shutting down Gloriavale's school amid safety concerns. But with six weeks to go until the new school year - where does this leave the kids? Netball New Zealand chief executive Jennie Wyllie has resigned effective immediately. Do we think this could have been handled better? Does Netball NZ's board need to go as well? LISTEN ABOVESee omnystudio.com/listener for privacy information.
On the Heather du Plessis-Allan Drive Full Show Podcast for Thursday, 18 December 2025, we're finally seeing those much talked about green shoots in the economy. Brad Olsen speaks to Ryan Bridge as GDP grew 1.1% in the third quarter of the year. The Education Ministry is shutting down Gloriavale's school. Gloriavale leavers lawyer Brian Henry says it's the right thing to do - but where are the more than 100 Gloriavale kids going to learn come January? Netball NZ's boss Jennie Wyllie has called it quits - former Silver Fern Marg Foster says this should just be the start of a leadership overhaul. Plus, the Huddle debates whether the economy has finally hit turned around and whether Netball's board should take more accountability. Get the Heather du Plessis-Allan Drive Full Show Podcast every weekday evening on iHeartRadio, or wherever you get your podcasts. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Inside the Huddle with Michael SpathSee omnystudio.com/listener for privacy information.
We share a simple four-part formula to build a balanced meal at any restaurant and still enjoy what you love. From social strategies to menu swaps, these moves help you feel satisfied without the crash or guilt.• choosing protein first to shrink the menu• picking grilled over fried for better balance• adding color and fiber to steady energy• selecting a smart carb that fits the cuisine• flavoring with salsa, vinaigrette, lemon, or dry rub• using the plate-in-thirds method for portions• Mexican, Italian, diner, BBQ, and sandwich shop examples• social tactics like ordering first and sauce on the side• splitting meals, boxing early, and eating in order• pre-meal snacks to avoid chips and bread trapsLook forward to seeing you right here next time on Healthy Huddlehttps://aarondegler.com/
The Knicks are NBA Cup Champions! I give my reactions plus best bets for the Wednesday Slate along with an angle to fade NBA Cup Teams??? Plus some talk about the NBA Trade Deadline.25% off: https://pine-sports.com/subscribe/?fp...Please like, rate, and subscribe if this was helpful to you!Join the Huddle for $1! https://dubclub.win/r/p/pri-jcfak/?ch...Chapters00:00 Celebrating the Knicks' NBA Cup Victory01:41 Mitchell Robinson's Dominance on the Glass01:59 Injury Updates and Game Slate Overview03:16 Analyzing Anthony Edwards' Performance and Matchup03:41 Analyzing Player Props: Kobe White's Potential06:29 Lonzo Ball's Impact and Performance Insights08:20 Trade Deadline Insights and Future Implications16:00 Fade NBA Cup Teams?
Frank & JB show you highlights from all four Quarterfinal games in the D3FB Playoffs from last Saturday, and they provide a brief preview for the Semifinals round coming up this Saturday. They also provide in-depth analysis of each game they preview and review, and JB names his MVPs for the week. We apologize for the minor audio glitching that is present throughout, but we rectified a majority of the issues and hope you enjoy this episode nonetheless. Teams Featured with Highlights: John Carroll - @JCUFootball North Central - @football_ncc UW-River Falls - @UWRFFootball Johns Hopkins - @JHU_Football
On the Heather du Plessis-Allan Drive Full Show Podcast for Wednesday, 17 December 2025, disgraced former Deputy Police Commissioner Jevon McSkimming has been sentenced to home detention for possession of objectionable material including child sex abuse and bestiality images. Conservation Minister Tama Potaka won't say how much more users of the Abel Tasman Great Walk might have to pay as a result of a historic settlement with Maori. Was the road cone tipline a total waste of money? It's being shut down after just six months. Plus, the Huddle debates whether Jevon McSkimming's sentence is too light and whether we should believe Vanity Fair or Donald Trump's chief of staff who says she was misquoted. Get the Heather du Plessis-Allan Drive Full Show Podcast every weekday evening on iHeartRadio, or wherever you get your podcasts. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Tonight on The Huddle, Jordan Williams from the Taxpayers' Union and Jack Tame joined in on a discussion about the following issues of the day - and more! Jevon McSkimming was today sentenced to 9 months home detention. Did we expect more? The Government has scrapped the road cone hotline with six moths left to go. Do we think this is a total waste of money? Trump's chief of staff did a Vanity Fair interview, but now says her quotes were taken completely out of context. What do we make of this? LISTEN ABOVESee omnystudio.com/listener for privacy information.
The voice of the Seahawks Steve Raible to join the show to talk about how this win felt over the colts when the offense was just not there. // Stacy, Wyman & Paul Moyer go through the Seahawks win over the Colts and recap what went right and what needs to improve. // Seahawks Tight End AJ Barner joins the show to talk about how his body is feeling this late in the season and what short weeks are like with a Thursday night game. He also talks about the preparation to play the Rams in such a pivotal game. AJ dives into which jersey combos he likes seeing the team wear. // Seahawks Defensive Tackle Rylie Mills joins the show to talk about coming back from his injury that he suffered about a year ago, going into the draft, and getting back into form with the Seahawks.
We go in the trenches with Ray Roberts to discuss how the offensive line performed in the win over the Colts that lacked impact offense. He also does a comparison of Jalen Sundell and Olu Oluwatimi, and dives into what he wants to see on Thursday night. // Stacy, Wyman, and Moyer break down if the Seahawks game against the Rams will be different than when they met in Week 11. // Rams PXP Commentator JB Long joins the show to give us a preview of the Rams ahead of their Thursday night matchup against the Seahawks. // Seahawks Reporter John Boyle joins Stacy, Wyman, and Moyer to talk about the impact of Julian Love who will be in this game against the Rams and we give you our final thoughts before the Seahawks take on the Rams.
Gulf Coast Huddle 121625 Season 15, Episode 16 presented by Lone Star Gridiron as well as Fresh Media Works Stay tuned for all the great shows on the Lone Star Gridiron Sports Network. Contact the Huddle Twitter @chrisdoelle, @lsgridiron , @mikeforman21 Facebook https://www.facebook.com/LSGridiron ALL I NEED TO KNOW I LEARNED FROM MY TEXAS HIGH SCHOOL FOOTBALL COACH […]
Sammy Jacobs and T.J. Inman talk about IU's Fernando Mendoza winning the Heisman trophy, the significance of the win and they dispel the nonsense that he didn't deserve it because of his "numbers". They also look ahead to IU's potential Rose Bowl opponents in Oklahoma and Alabama.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tonight on The Huddle, Child Fund CEO Josie Pagani and Tim Wilson from the Maxim Institute joined in on a discussion about the following issues of the day - and more! The disgraced lawyer at the centre of the Russell McVeagh #MeToo scandal has been granted a new practising certificate by the Law Society, which says he's fit to return as a barrister. Do we believe in second chances? The Government has pushed out the return to surplus for another year - and Ruth Richardson has responded by calling off the debate between her and Nicola Willis. What do we make of this? Auckland Council has moved to scrap a proposed trial for fortnightly rubbish collection in some Auckland suburbs. Do we think this is the right move? Will the new MCERT mega-Ministry actually improve anything? LISTEN ABOVESee omnystudio.com/listener for privacy information.
On the Heather du Plessis-Allan Drive Full Show Podcast for Tuesday, 16 December 2025, Finance Minister Nicola Willis defends the state of the Government books, despite surplus being pushed out and debt growing more than previously predicted. The Bondi hero who tried to stop the two terrorists is fighting for his own health in hospital. Ryan Bridge speaks to a woman who has been by his bedside. A lawyer convicted of groping law students at a Russell McVeagh Christmas Party has been cleared to return to practicing law. Ryan asks the victims' lawyer Steph Dyhrberg how she feels about James Gardner-Hopkins getting a second chance. Auckland Council has listened and voted down a trial to move to fortnightly rubbish collections. Plus, the Huddle reacts to news that Ruth Richardson has officially pulled out of the big debate against Nicola Willis. Get the Heather du Plessis-Allan Drive Full Show Podcast every weekday evening on iHeartRadio, or wherever you get your podcasts. LISTEN ABOVESee omnystudio.com/listener for privacy information.
On the Heather du Plessis-Allan Drive Full Show Podcast for Monday, 15 December 2025, the ripple effects of the shocking Bondi terror attack are being felt far and wide. Ryan Bridge speaks to terrorism expert Dr Levi West, Holocaust Center chair Deborah Hart and Police Assistant Commissioner Mike Pannett. The Reserve Bank Governor has swung into action to talk down financial markets, Finance Minister Nicola Willis seems happy. Avatar director James Cameron has warned this might be his last Avatar movie and is pitching for a better film rebate for local productions. Plus, after the Bondi attack the Huddle debates whether we have let antisemitism become acceptable. Get the Heather du Plessis-Allan Drive Full Show Podcast every weekday evening on iHeartRadio, or wherever you get your podcasts. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Tonight on The Huddle, Trish Sherson from Sherson Willis PR and former Green MP Gareth Hughes joined in on a discussion about the following issues of the day! There was a fatal attack on Bondi Beach last night, with 15 dead and over 40 people injured. What do we think of this? Is this a sign we've normalised anti-Semitism? The Motor Trade Association is warning that we shouldn't extend WOFs from one to two years. Will this lead to more road-unfit cars on the roads? James Cameron has said he might not make another Avatar sequel, and he wants the Government to strengthen the film rebate system. Do we really think this is the way to go? LISTEN ABOVESee omnystudio.com/listener for privacy information.
Step into the deeper currents of what it means to build a life that lasts beyond a single generation. Explore multi-generational living not just as a practical arrangement, but as an antidote to the fragmentation of modern society—a way of returning to rootedness, continuity, & shared purpose. Reflect on the power of family rituals, enduring traditions & the slow transmission of wisdom that strengthens the family ecosystem.Through personal stories & cultural insight, Jeremy reveals how honouring ancestral lineage has cultivated belonging & identity, and how intentional gatherings have helped reweave the connections frayed by hyper-individualism. Jeremy speaks to the beauty & complexity of holding the responsibility of caring for aging parents, & the steady vision of togetherness that shapes their family's choices.This conversation touches on the importance of building community with both kin & chosen family, redefining success in relational rather than material terms, & rediscovering what “enough” truly means in a world bent toward consumption. It is a conversation about stewardship, resilience, & designing a life that honours both our roots & our future.Find Jeremy onlineLoved this? Try another:Nat Wilmot - Living her DreamSupport the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Books - Futuresteading - live like tomorrow matters, Huddle - creating a tomorrow of togethernessPod Partners Rock:Australian Medicinal Herbs Code: Future5Show Notes:Embracing multi-generational living as a resilient response to the rhythms of modern lifeRooting the household in foundational rituals &traditions that anchor future generationsHonouring ancestral lineage as a compass for long-term stewardshipWeaving intergenerational wisdom into daily life to strengthen the family ecosystemRecognizing how hyper-individualism fractures connection & belongingPractising deep long-termism as a cornerstone of sustainable, life-supporting futuresCaring for aging parents through intentional, dignity-centred practicesCrafting a shared vision of togetherness to guide family decisions across decadesCultivating community that extends beyond bloodlines into chosen kin & local networksRedefining success by elevating relationships, contribution, & coherence over consumptionUnderstanding what “enough” means in a world shaped by excess & scarcity mindsetsPreserving generational knowledge as a critical asset for family resilience & adaptabilityLiving intentionally through long-range planning, transparent communication, & shared purposeDesigning a lifestyle that prioritizes stewardship, regeneration, & sustainable prosperitySupport the show
On this episode of the Twentyman in the Huddle podcast presented by Copilot+ PC, Tim Twentyman is joined by Larry Lage, Jack Campbell and Jourdan Rodrigue previewing the Detroit Lions' Week 15 matchup vs. the Los Angeles Rams.See omnystudio.com/listener for privacy information.
Ever feel like every label screams for your attention while every headline tells you to fear your food? We take a clear-eyed look at the most persistent nutrition myths and boil them down to what actually matters day to day: food quality, sustainable calories, and choices you can live with. From the carb panic to the low-fat hangover, we separate highly processed pitfalls from the one-ingredient staples that keep you full, fueled, and moving well.We dig into why “calories in, calories out” is true but incomplete, how going too low can stall fat loss, and when increasing calories restores energy and results. You'll hear practical frameworks for spotting clean carbs, choosing healthy fats without fear, and understanding that late-night eating isn't the enemy—ultra-processed snacking is. We also pull back the curtain on detoxes and cleanses, explaining how your liver and kidneys already do the job better than any juice, and why water, fiber, sleep, and movement are the real reset.Supplements and protein shakes get an honest audit—useful as gap-fillers, not replacements. We share tips for reading packaging beyond buzzwords like keto-friendly, gluten-free, and high protein, so you can shop with intent rather than impulse. Most of all, we underscore that there's no one-size-fits-all magic plan. Your best approach matches your tastes, schedule, activity, and goals, and it evolves as you do.If you're ready to replace hype with habits and build a plate that works in real life, hit play, subscribe for more myth-busting conversations, and leave a review with the myth you're letting go next.https://aarondegler.com/
Our @D3FBHuddle Friday Live show is a mixture of emotions, as we focus on football wins but also discuss losses we experienced of Coach Thorne & Muskingum's Jeremy Michael. Guests: @JHU_Football Jr. OL Drew Chairuangdej & @UWRFFootball Sr. QB Kaleb Blaha
Gulf Coast Huddle 121125 Season 15, Episode 15 presented by Lone Star Gridiron as well as Fresh Media Works Stay tuned for all the great shows on the Lone Star Gridiron Sports Network. Contact the Huddle Twitter @chrisdoelle, @lsgridiron , @mikeforman21 Facebook https://www.facebook.com/LSGridiron ALL I NEED TO KNOW I LEARNED FROM MY TEXAS HIGH SCHOOL FOOTBALL COACH […]
Bump, Stacy, and Dave Wyman are joined by the voice of the Seahawks Steve Raible to look back on the Seahawks dominant win over the Falcons, they get into the trenches with Ray Roberts, they check in on the Seahawks week fifteen opponent from The Athletic’s Colts Reporter James Boyd, and they wrap up the show with Seahawks reporter John Boyle.
Bump, Stacy, and Dave Wyman are joined by Seahawks safety Julian Love live at the VMAC to get is thoughts on how the defense is preparing to face an unknow quarterback on Sunday, they look back on the offense’s great day against the Falcons with wide receiver Jake Bobo, they hear what QB Sam Darnold said about the Seahawks week fifteen matchup against the Colts in his Thursday press conference.
[@ 3 min] Alright, this week…Gregory Spears goes Inside the Huddle! The American composer is in the middle of a banner season, which includes the 10th anniversary of his opera, Fellow Travelers. Find out about his new opera, Sleepers Awake, a reimagining of the fairy tale Sleeping Beauty, which gets its world premiere this spring... [@ 35 min] Plus, in the Two Minute Drill...a protestor apologizes for disrupting a performance at the Met, and WE apologize for clowning on Rienzi at Bayreuth… GET YOUR VOICE HEARD Stream new episodes every Saturday at 10 AM CT on amplisoundsradio.com operaboxscore.com facebook.com/obschi1 operaboxscore.bsky.social
Buckle up: The 100th episode of The Huddle rolls into territory many never get to see —the cab of a Walmart truck. John reunites with longtime private fleet driver Janis Frazier. They first crossed paths in the aftermath of Hurricane Helene, where Janis was delivering emergency supplies into devastated communities. What follows is an inside look at the road life most of us never see: holiday highways buzzing with hurried drivers, the calm confidence it takes to steer an 80,000-pound rig, and the heart behind a job that keeps the company moving. If you want to know what really powers Walmart's supply chain, start here.
There's no avoiding the “Shot Heard ‘round the Bracket,” but we focus on all eight big 3rd Round D3FB Playoff games in this Crunchtime episode. Frank & JB look at each game in-depth, and the discuss the implications of the games before looking at JB's MVPs and previewing the Quarterfinals. Note that this episode was shot before the sad news of Coach Jeff Thorne's and Jermey Michael's passing - we will cover both on Friday's Live show. We delayed the release of the show, but we understand that Coach Thorne would want the football to continue for North Central and all of the teams out there. This episode is released in tribute and dedication to Coach Thorne. More Friday. Teams Featured in This Video: Wheaton - @WheatonFB UW-River Falls - @UWRFFootball Susquehanna - @SURiverHawksFB Johns Hopkins - @JHU_Football North Central - @football_ncc Bethel - @BethelRoyalsFB Berry - @BerryFootball John Carroll - @JCUFootball
Inside the Huddle with Michael SpathSee omnystudio.com/listener for privacy information.
We unpack four food identities—Grazer, Gatherer, Tracker, Builder—and show how to make meals match your wiring, not someone else's plan. Simple fixes turn strengths into momentum and remove guilt from daily choices.• defining food identity and why it matters• grazer habits, energy dips, and protein-first snack strategies• gatherer creativity, choice overload, and three-ingredient rules• tracker structure, all-or-nothing traps, and flexible ranges• builder fuel mindset, under-eating risks, and rotation for micronutrients• turning identity into meal planning that sticks• weekly challenge to identify your primary and secondary stylesThank you for joining us on today's Healthy Huddle. Look forward to seeing you right here next timehttps://aarondegler.com/
Joe gives a quick hitter about the NBA Cup and how to bet all of the remaining games! Plus he plays with a new AI tool in this episode!25% off: https://pine-sports.com/subscribe/?fpr=joePlease like, rate, and subscribe if this was helpful to you!Join the Huddle for $1! https://dubclub.win/r/p/pri-jcfak/?checkout=1&coupon=FIRSTChapters00:00 NBA Cup Slate Overview01:25 Injury Reports and Key Players03:14 Oklahoma City Thunder's Dominance07:35 Exploring AI in Sports Research08:30 Spurs vs Lakers11:26 Potential Future Matchups in the NBA Cup12:45 Pods and Recs
The Ukrainian president is in London for another high-stakes meeting after Donald Trump accused him of being less co-operative than Vladimir Putin. Plus: Slovenia’s Eurovision boycott and one year of Syria without Bashar al-Assad.See omnystudio.com/listener for privacy information.
In this live episode of the Buckeye Weekly Podcast, Tony Gerdeman and Kevin Noon preview the Big Ten Championship Game from Lucas Oil Stadium. They talk about the matchups and answer questions from the livestream viewers.
We go in the trenches with Big Ray Roberts to talk about the Seahawks offensive line have played last week and what he hopes to see from them this Sunday. He also breaks down what he thinks of Anthony Bradford on the Seahawks offensive line. // The voice of the Seahawks Steve Raible joins the show to talk about the Seahawks offense that is going into another game where the opposing defense loves to blitz. // We get an opponent preview of the Falcons from 92.9 The Game’s Andy Bunker. // Seahawks reporter John Boyle stops by to give us an injury update on Seahawks Safety Julian Love and to tell us what the Seahawks need to do to get a win down in Atlanta.
Bump, Stacy, & Wyman give us a recap of the Seahawks victory over the Vikings. They also look ahead to the Seahawks game against the Falcons and what they have their eye on for this matchup. // Seahawks WR Cooper Kupp joins the show to talk about their dominant win over the Vikings, what he learns from watching film week to week. He also talks about how the Seahawks go about adjusting during halftime. Cooper goes into what he likes and has seen from JSN. // Seahawks WR Cody White joins the show to talk about making the 53-man roster for the first time and getting some action in the games including a Sunday Night Football touchdown. He also talks about how he got back into tackling for Special Teams. // We take a listen into Seahawks QB Sam Darnold’s press conference ahead of their matchup against the Falcons.
Special episode popping into your feed today, live from Every Woman's Marathon, featuring Molly Huddle and Des Linden. Huddle's a 2x Olympian, and recently toed the line in Scottsdale for her first marathon since having her second child six months ago. Linden, the 2018 Boston Marathon Champion and fellow Olympian, recently ran the TCS New York City Marathon alongside first-timer Anthony Ramos. In this conversation, Huddle and Linden get candid about the highs and lows of training and competing, offering advice on how to conquer big goals while remaining honest and compassionate with yourself. In this episode, we discuss: Molly Huddle’s first marathon back postpartum Des Linden’s experience running the New York City Marathon alongside Anthony Ramos How to conquer the “pain cave” during a hard race The importance of self-compassion and being honest with yourself Mental strategies for running a marathon (staying present, embracing the challenge) The significance of celebrating the small wins Advice for first-time marathoners QUOTABLE MOMENTS On Mental Toughness & The Pain Cave "You're stronger than you think." – Des Linden (as parting advice to the audience) "You didn't train so that this would be something easy. You trained so you'd be prepared for when it got difficult." – Des Linden "The best thing to do for that [the pain cave] is to just stay in the moment." – Molly Huddle "When you cross the finish line, you're going to just have that tool in your pocket of like, 'Look what I did, look what I can do.'" – Molly Huddle On Strategy & Planning "I like to just think bottle to bottle ... you can pretend you're starting over again." – Molly Huddle "Stay here... You're strong... Hang on." – Molly Huddle "What can I get out of something that's not going my way?" – Des Linden "If it was easy, everyone would do it." – Emily Abbate On Life, Balance, and Identity "This year I will have made a baby, ran a marathon, and I'm like writing a book. Like, what's wrong with me? Like, why am I feeling like that's not enough stuff?" – Molly Huddle "You put in work, and you stay committed, and have this self-belief, and if you keep looking forward, there's always things to tackle that are out in front of you." – Des Linden MENTIONED IN THIS EPISODETeam Milk SOCIAL@mollyhuddle@des_linden@hurdlepodcast@emilyabbate@iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.
What if the most dreaded part of your customer's journey: the return, was actually your biggest untapped opportunity for growth?Agility requires brands to re-examine every part of the customer journey, especially the challenging post-purchase phase, and find hidden opportunities to adapt and strengthen customer relationships. It demands we turn operational liabilities into strategic assets. Today, we're going to talk about something that many retailers see as a pure cost center: customer returns. Instead, we'll explore how a smart, data-driven post-purchase strategy can actually become a powerful engine for customer retention and lifetime value. We'll look at the data trends shaping retail, how to navigate the complex pressures on merchants today, and why this often-overlooked part of the business might be the key to unlocking future growth. Joining me to discuss this is Laura Huddle, CRO at Seel. This show is sponsored by Seel, the AI-powered post-purchase platform that helps retailers turn returns into revenue while giving shoppers a more seamless, trusted experience. For more information, go to www.seel.com. About Laura Huddle Laura Huddle is the CRO of Seel, a Lightspeed Ventures and Foundation Capital backed startup that is creating the next generation e-commerce insurance experience. Previously, she led world-class sales, marketing, and account management teams across the globe at tech industry disruptors Eventbrite's (NYSE: EB), Deliveroo (LSE: ROO), Smartcar (a16z, NEA, Energize Capital) and Belong . She was one of the first employees at Eventbrite and was a lot of "firsts": first product manager, first product marketer, first category marketer, first Head of APAC Sales, etc. In addition, she taught product management at UC Berkeley, founded her own consultancy, and helped grow Myspace into the world's most popular website.,Yes,This will be completed shortly Laura Huddle on LinkedIn: https://www.linkedin.com/in/laurahuddle/ Resources Learn more about Seel: https://www.seel.com Catch the future of e-commerce at eTail Palm Springs, Feb 23-26 in Palm Springs, CA. Go here for more details: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company