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In Four Down Territory they break down Mahome’s monster deal with the Chiefs and some of the key differences between Fútbol and football, then Tyrice Knight joins Bump and Stacy live from the VMAC to recap their offseason so far, then they reminisce on some incredible comebacks from our Seattle teams after the Knicks mount the largest comeback in NBA Finals history.
Bump and Stacy are joined by Seahawks DT Rylie Mills live at the VMAC to discuss what he learned in his first year in the NFL, what he hopes to bring to the defense this season, and his time playing with Jadarian Price at Notre Dame, they bring you the biggest stories around the NFL, including whether we’ll see Aaron Donald with the Rams this season, they give you their thoughts on the Mariners’ win over the Orioles and the NBA Finals in Headline Rewrites, and they tell you what you need to know!
Bob and Dave are joined by Byron Murphy live at the VMAC to get his thoughts on what he did over the offseason and his expectations for year three with the Seahawks, they break down what stood out to them at today’s Seahawks OTAs, and they lay out their expectations for the Mariners upcoming ten game road trip.
It's early! What do we talk about when there's no Mariners game the day before? :30- Seahawks OTA's wrapped up yesterday, so what does the rest of the schedule look like for the offseason and what has Gregg seen at the VMAC this week? These guys want to go all out and MacDonald has had to slow them down a bit. This isn't just rinse and repeat, there's new implementations to learn; did you think MacDonald would roll out the same defense in 2026? There will be some competitions. :45- Does Russell Wilson deserve to be in the Hall of Fame? Gregg has a comparison that might change your mind. See omnystudio.com/listener for privacy information.
Cooper Kupp spoke to the media after OTAs wrapped yesterday. Did he think about hanging it up after the Super Bowl? What is the culture in Renton that we keep hearing about? His thoughts on the offense under new OC Brian Fleury? Is he excited about Hard Knocks this summer? Who will win the World Cup? :30- Notes from Seahawks OTA's - Brian Fleury's offense… tight end heavy? How will it differ from what we saw under Klint Kubiak? :45- More from Seahawks OTAs: Has anyone shown up to OTA's looking noticeably bigger? How does Brian Fleury differ from Klint Kubiak so far? See omnystudio.com/listener for privacy information.
Brock and Salk talk about the impact that Derick Hall and some other Seahawks’ have on the culture and direction of the team and how some players are motivated by more than money. In Need to Know, Derrick Hall is excited to be back in Seattle on a long-term deal and Russell Wilson posts a retirement video thanking the 12’s. Then, Mike MacDonald joins them at the VMAC to talk about how they approach OTA’s, the offseason and more.
Salk is in the VMAC today for another Seahawks’ open practice and the Mariners finally drop a game. In Need to Know, Derrick Hall is excited to be back in Seattle on a long-term deal and Russell Wilson posts a retirement video thanking the 12’s. Then, it’s a look back at Albert Breer’s conversation with Brock and Salk yesterday about the Seahawks’ position after the Rams massive trade for Myles Garrett.
Wyman and Bob break down the Mariners piggyback controversy, then on Take 2 they talk about Speier activated from the IL and Devon Witherspoon’s contract negotiations, then Abe Lucas joins them at the VMAC to talk about life after a Super Bowl victory, then it’s their takeaways from OTAs.
ESPN’s Brady Henderson joins Bump and Stacy live at the VMAC, in Four Down Territory, Bump talks about who needs to step up for the Hawks this year, then on The Timeline they ask if the NFL might be losing its luster on Sundays with the abundance of primetime games, then we see who hops on the Hype Train.
Headlines and GREGG BELL (Tacoma News Tribune) The Seahawks held rookie mini-camp on Friday and Saturday and Gregg got a first look at the newcomers. everyone was talking about Jadarian Price; what did Gregg see from the rookie RB? Who stood out most to Gregg over the two days? Which new guy brought the most energy and excitement about being a Seahawk? :30- ABC's of the Mariners - V is for Victory… we didn't get a single one of those over the weekend, but Emerson Hancock - W is for WTF… what was that on Saturday?!?!? - X is for Excelling- the Braves come in tonight and are playing very well. :45- May the Fourth be with you all! See omnystudio.com/listener for privacy information.
Bob and Dave are live at the VMAC to discuss whether we’ll actually see the Seahawks make a pick tonight in the first round of the 2026 NFL Draft, and they look at some interesting Safety and Edge options the Seahawks could pick up this weekend.
Bob and Dave are joined by Seahawks President of Football Operations John Schneider and Director of Pro Person Willie Schneider live at the VMAC to discuss how they determine their exact roster needs, how John works with other NFL general managers during the draft, and why they are trying to trade back with pick 32.
Huskies Head Coach Jedd Fisch joins Softy and Dick to discuss the football schedule for 2026 and beyond, the opportunity to practice at the VMAC facility this week, the Big Ten sports dominance recently, the need to raise more money for NIL, young talented players joining their team, 2026 NFL Draft picks from UW, and receiver replacements.See omnystudio.com/listener for privacy information.
The guys from Dawgman.com - Kim Grinolds, Chris Fetters, and Scott Eklund - had to do a little improvising to put out this particular post-practice podcast, and it fit the theme of the day. In a move that went off-script, the Washington Huskies decided to practice off-site. In this case they went to the Virginia Mason Athletic Center, the home training facility for the Seattle Seahawks. For the defense, they were suitably impressed and did their best 'Dark Side' imitation against Washington's offense, especially the defensive backs. Emmanuel Karnley and Paul Mencke Jr. were just two of the standout defenders. The guys first talked about what they saw on the offensive side of the ball, and then after a quick break to pay some bills flipped the script and talked defense. Then Scott gave a quick recruiting update on the last camp that he went to and the one he is going to this weekend. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Bob and Dave are joined by Seahawks President of Football Operations John Schneider and Vice President of Player Performance Sam Ramsden live at the VMAC to discuss how they’ve developed their player condition programs, how player evaluation has evolved over the years, and what John has learned the other General Managers around the NFL.
The hour starts with Blue 88, with topics including what else could be on the Seahawks calendar this season, what happens at the VMAC in the next two and a half weeks before the NFL Draft and what Mike Macdonald shared at the UW clinic over the weekend. Later, Brock and Salk go through a variety of topics surrounding Seattle sports, including Mike Trout, Colt Emerson and the struggles of the Kraken.
Bob and Brady Henderson are joined by Seahawks President of Football Operations John Schneider and Director of Research & Analytics Patrick Ward live at the VMAC to discuss where they are at in the draft perpetration process, how player statistics have evolved, being selected for this season’s Training Camp Hard Knocks, which player could be a stand out on the show, and how the team is facing the challenge of trying to repeat as Super Bowl Champions.
Headlines and GREGG BELL (Tacoma News Tribune) Gregg helps us kick of the Draftmas season with a look at where the Seahawks might be focusing their draft plans. The synergy between the scouts, Schneider and MacDonald and how it's improved over the last two years. What was the reaction from the VMAC about being picked for Hard Knocks? :30- ABCs of the Mariners - G is for Gilbert: Logan has given up 8 earned run in his first two starts - H is for Heart of the Order: it's still too early to worry about the struggles of Naylor, Cal and Julio - I is for Impossible: do Justin and Jerry just need to throw their hands up in the air and say finding a guy that dominates left handers is impossible? :45- It's time to get Reckless at breakfast… kind of. A few years ago, this would have been a lot more reckless, but talking about an 18-game NFL season today is just an inevitability. An 18-game season and no preseason games? Possibly. Two international games? Also a possibility. See omnystudio.com/listener for privacy information.
Headlines and GREGG BELL (Tacoma News Tribune) Gregg helps us kick of the Draftmas season with a look at where the Seahawks might be focusing their draft plans. The synergy between the scouts, Schneider and MacDonald and how it's improved over the last two years. What was the reaction from the VMAC about being picked for Hard Knocks? :30- ABCs of the Mariners - G is for Gilbert: Logan has given up 8 earned run in his first two starts - H is for Heart of the Order: it's still too early to worry about the struggles of Naylor, Cal and Julio - I is for Impossible: do Justin and Jerry just need to throw their hands up in the air and say finding a guy that dominates left handers is impossible? :45- It's time to get Reckless at breakfast… kind of. A few years ago, this would have been a lot more reckless, but talking about an 18-game NFL season today is just an inevitability. An 18-game season and no preseason games? Possibly. Two international games? Also a possibility.
Bob and Dave are joined by Seahawks Wide Receiver Jaxon Smith-Njigba live at the VMAC to get his thoughts on his record-breaking extension, how his connection with QB Sam Danrold has grown, and how he’s responding to the high expectations on his shoulders, they celebrate the latest step in the NBA’s return to Seattle with Sonics Legend Detlef Schrempf, and they hear what Jeff Passan said about the World Series expectations surrounding the Mariners this season.
Bob and Dave are joined by Seahawks President of Football Operations John Schneider and Vice President of Player Affairs Maurice Kelly live at the VMAC to discuss how they take care of their players, how they determine which players to invest into, Jaxon Smith-Njigba’s record-breaking extension, the decision to bring back Jake Bobo, and the 2026 season opener being on a Wednesday.
Bob and Dave are joined by Seahawks President of Football Operations John Schneider and Assistant Director of Pro Personnel Armani Perez live at the VMAC to discuss their roster building philosophy, where they are at in their draft preparation process, where things stand in free agency around the NFL, and the impact Charles Cross has had on the team.
Bob and Dave are joined by Seahawks President of Football Operations John Schneider live at the VMAC to discuss how hard it was to lose some guys in free agency, why he re-signed Rashid Shaheed, what he saw in some of the new players they’ve acquired in the last week, and where he’s currently at in his NFL Draft preparation process, and they hear what Ken Walker said in his introductory press conference with the Chiefs in Sweeping the Dial.
Bob and Dave are joined by Seahawks President of Football Operations John Schneider live at the VMAC to discuss how hard it was to lose some guys in free agency, why he re-signed Rashid Shaheed, what he saw in some of the new players they’ve acquired in the last week, and where he’s currently at in his NFL Draft preparation process.
The John Schneider Show: John Schneider joins the show live from the VMAC to talk about why he prefers watching the combine from home rather than in person, how the interview process has changed in the NIL era, his approach to asking questions and how it’s changed over the years, and much more. Bob and Dave recap their conversation with the Seahawks GM and discuss his Combine and Draft strategy. And they talk about the 49ers electrical substation saga, Eagles fans earning their crazy reputation, and more in Sweeping the Dial.
The John Schneider Show: John Schneider joins the show live from the VMAC to talk about why he prefers watching the combine from home rather than in person, how the interview process has changed in the NIL era, his approach to asking questions and how it’s changed over the years, and much more
Bob and Dave are joined by Seahawks President of Football Operations John Schneider live at the VMAC to discuss what it meant to the organization to win Super Bowl LX, the chaos surrounding the big game, the process of hiring new offensive coordinator Brian Fleury, and what made Paul and Jody Allen such great owners, and they hear why Mariners first baseman Josh Naylor is wearing a different Seattle team jersey each day at spring training in Sweeping the Dial.
Bob and Dave are joined by Seahawks President of Football Operations John Schneider live at the VMAC to discuss what it meant to the organization to win Super Bowl LX, the chaos surrounding the big game, the process of hiring new offensive coordinator Brian Fleury, and what made Paul and Jody Allen such great owners.
Bob and Dave are joined by Steve Raible and Jen Mueller live at the VMAC to celebrate the Seahawks' Super Bowl LX win, they look at how impact this season’s free-agent signings have been, and they listen back to some of the biggest highlights from the Seahawks Super Bowl LX win over the Patriots.
Seattle activists rally over ICE incidents that never actually happened. Washington’s Amazon layoffs have exceeded 2,000, most of which have come in the form of core product and engineering roles. T-Mobile also slashed nearly 400 Washington jobs, including executive roles. Seahawks fans gathered at the VMAC in Renton to say farewell to the team as they depart for the Super Bowl in Santa Clara. // Big Local: A child was rescued after a speeder going over 90 mph that was under the influence ran out of gas in Snoqualmie Pass. A 16-year-old Sultan robbery suspect arrested after police chase across Snohomish County. Kirkland residents held a rally to show their support for the Seahawks. The media withheld why CBP detained asylum-seeking Spokane dad in order to generate sympathy and outrage. // You Pick the Topic: A Florida couple is suing an IVF clinic after they were given a child that is clearly not theirs.
Bob and Dave are joined by Seahawks President of Football Operations John Schneider live at the VMAC to discuss what his NFL Executive of the Year win means to him, the traits he looks for in a player, his memories from the last two Super Bowls, and how the Seahawks are preparing for the Patriots, they break down whether Klint Kubiak will still be the offensive coordinator next season, and they bring you the latest on the Seahawks and Patriots injury reports.
Bob and Dave are joined by ESPN’s Brady Henderson live at the VMAC to get his thoughts on what Sam Darnold has proved on the Seahawks road to Super Bowl LX, the latest on the Seahawks injury situation, and his memories of covering last Super Bowls, they look at what the rest of the NFL will learn from the Seahawks success this season, they break down which NFL head coach opening Klint Kubiak is more likely to land at, and they bring the biggest stories around the NFL, including the Pro Football Hall of Fame’s statement on Bill Belichick’s snub.
Bob and Dave are joined by Seahawks President of Football Operations John Schneider live at the VMAC to discuss what his NFL Executive of the Year win means to him, the traits he looks for in a player, his memories from the last two Super Bowls, and how the Seahawks are preparing for the Patriots.
Bump, Stacy, and Dave Wyman are joined by Seahawks Safety Coby Bryant live at the VMAC to get his thoughts on how the defense is preparing to face the Rams in this weekend’s NFC Championship game, they look back on the evolution of the Seahawks offense this season with Wide Receiver Jake Bobo, and they hear what head coach Mike Macdonald had to say about his team’s current injury situation in his press conference.
Bob and Dave are joined by Seahawks Defensive Tackle Brandon Pili live at the VMAC to get his thoughts on preparing to face the 49ers again and how the defense has come together this season, they hear what the other Seattle Sports hosts had to say about how the Seahawks stack up against the 49ers and importance of homefield advantage in the playoffs in the Best of the Rest, and they look at how important the Josh Naylor extension was for the Mariners clubhouse.
Bump, Stacy, and Dave Wyman are joined by Seahawks Linebacker Uchenna Nwosu live at the VMAC to get his thoughts on how the defense is preparing to face the 49ers for the third time this season, they discuss the team’s excitement for the playoffs with Seahawks Wide Receiver Dareke Young, and they hear what head coach Mike Macdonald had to say about gearing up to coach his first playoff game in his Wednesday press conference.
Dave and Lefko are joined by Seahawks Offensive Tackle Josh Jones live at the VMAC to get his thoughts on the thrilling overtime win against the Rams, what it’s like working with Mike Macdonald, and the fun they have in the offensive line room, they discuss what the 49ers Monday Night Football victory means for the Seahawks playoff seeding, they break down what stands out about the Panthers ahead of their week seventeen matchup against the Seahawks, and they wrap up the week by reading your mean texts!
Bump, Stacy, and Dave Wyman are joined by Seahawks wide receiver Jaxon Smith-Njigba live at the VMAC to get his thoughts on his record setting season and his number one seed hopes, they look back on the Seahawks thrilling comeback win over the Rams with defensive end Mike Morris, and they hear what QB Sam Darnold had to say about being named to the Pro Bowl team up at the podium.
Bob and Dave are joined by ESPN’s Brady Henderson live at the VMAC to get his thoughts on what he’s seen from Sam Darnold so far this season, what he hopes to see from the run game this weekend against the Colts, and what it would look like for the Seahawks defense to face the 44 year old Phillip Rivers, they discuss the possibility of the Mariners signing Nolan Arenado, and they hear Cam Newton get offended that the Colts didn't call him ahead of Philip Rivers in Sweeping the Dial.
Bob and Dave are joined by Seahawks linebacker Drake Thomas live at the VMAC to get his thoughts on the challenges the Colts will bring this weekend and what he’s learned this season, they break down what the Seahawks offense will have to do to overcome the Colts defense this weekend, they bring you some of the biggest stories around the NFL, including Eagles QB Jalen Hurts’ turbulent season, and they wrap up the show by finding out what we learned today!
Bump, Stacy, and Dave Wyman are joined by Seahawks safety Julian Love live at the VMAC to get is thoughts on how the defense is preparing to face an unknow quarterback on Sunday, they look back on the offense’s great day against the Falcons with wide receiver Jake Bobo, they hear what QB Sam Darnold said about the Seahawks week fifteen matchup against the Colts in his Thursday press conference.
Bob and Dave are joined by Seahawks Safety Ty Okada live at the VMAC to talk about the opportunities that are arising as the team continues to battle the injury bug, the Hawks defense holding strong against the Rams despite the loss, the chemistry on this team and the bond between the offense and defense, and much more. They weigh in on conversations had around the station in The Best of The Rest. And they finish off the show by finding out What We Learned.
Bump, Stacy, and Dave Wyman are joined by Seahawks Cornerback Riq Woolen live at the VMAC to get his thoughts on how the defense has come together this season, they discuss the current state of the offensive line with Guard Christian Haynes, they hear what quarterback Sam Darnold said about diagnosing his four turnover day up at the Podium, and they look back on the Seahawks tough week eleven loss to the Rams.
Dave and Lefko are joined by ESPN’s Brady Henderson live at the VMAC to get his thoughts on how the Seahawks offense has found success and the latest updates on the Seahawks injury report, they look at where the Seahawks’ offense could have an edge over the Rams’ defense, and they react to Mariners catcher Cal Raleigh losing the AL MVP award to Aaron Judge.
Dave and Lefko are joined by Seahawks Center Olu Oluwatimi live at the VMAC to get his thoughts on the vibe inside the offensive line room, his favorite moments from their dominant win over the Cardinals, his journey to the NFL, and the challenges of the Barn Yard play, they lament Mariners catcher Cal Raleigh losing the AL MVP award to Aaron Judge, they break down how the Rams’ offense has been so effective against defenses this season, and they give their report cards for Grey Zabel, Nick Emmanwori, Elijah Arroyo, and the rest of the Seahawks 2025 rookie class
Bob and Dave are joined by Bob Condotta of the Seattle Times live at the VMAC to discuss the Seahawks acquiring Rashid Shaheed, what the offense would look like if Geno Smith was still in Seattle, and how the Seahawks rank among the best teams in the NFL, they break down how Shaheed will help Sam Darnold, and they hear Mike Macdoanld heap praise on Riq Woolen in Sweeping the Dial.
Bump, Stacy, and Dave Wyman are joined by Seahawks linebacker Uchenna Nwosu live at the VMAC to get his thoughts on working in Mike Macdonald’s defense system, they look back on last week’s win over the Commanders with Tight End Nick Kallerup, they hear what QB Sam Darnold said about this weekend’s game against the Cardinals up at the podium.
In the third hour, Dave Softy Mahler and Dick Fain chat with Kevin Harlan about the Cardinals-Seahawks game and more NFL, then they listen and react to some sound from the VMAC today before Larry Stone joins them to discuss the epic World Series.See omnystudio.com/listener for privacy information.
Bump, Stacy, and Dave Wyman are joined by Seahawks left tackle Charles Cross live at the VMAC to discuss the current state of the offensive line, they look back on some standout moments from last week with Safety D’Anthony Bell, and they hear what Quarterback Sam Darnold said about this weekend’s game against the Jaguars up at the podium.
Bump, Stacy, and Dave Wyman are joined by Seahawks Tight end AJ Barner live at the VMAC to discuss his role of the Seahawks new offense, the barn yard play, and his success in the first four games of the season, they look back on last week’s win over the Cardinals with linebacker Drake Thomas, they hear what quarterback Sam Darnold had to say about his connection with Tampa Bay QB Baker Mayfield and his decision making precision up at the podium, and they get you ready for this weekend’s game against the Buccaneers.