Bulletproof For BJJ Podcast

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This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.

JT & Joey


    • Apr 17, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 26m AVG DURATION
    • 590 EPISODES


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    Latest episodes from Bulletproof For BJJ Podcast

    Jiu Jitsu Has A Serious Problem (And Everyone Knows It) ft. Dr Bridget Mottram

    Play Episode Listen Later Apr 17, 2026 64:41 Transcription Available


    SENSITIVE MATERIAL WARNINGDr. Bridget Mottram shares her expertise and experience regarding jiu jitsu's proverbial elephant in the room. The given power dynamic  in BJJ leads to terrible situations and we need to be able to openly talk about it. On a lighter note, see our sponsors below:Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au

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    Most People Train... But Never Improve

    Play Episode Listen Later Apr 14, 2026 30:14 Transcription Available


    Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

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    The Truth About BJJ Lineage

    Play Episode Listen Later Apr 9, 2026 17:56 Transcription Available


    Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

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    80% Of Grapplers Train Wrong Before Competition

    Play Episode Listen Later Apr 5, 2026 17:02 Transcription Available


    Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

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    The Real Reason You Prefer Gi Or No-Gi (It's Not What You Think)

    Play Episode Listen Later Apr 1, 2026 28:27 Transcription Available


    Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

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    Why You Choke In Competition (And How To Fix It)

    Play Episode Listen Later Mar 27, 2026 15:33 Transcription Available


    Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

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    The Grip Strength Mistake Every BJJ Athlete Makes ft. Raspberry Ape

    Play Episode Listen Later Mar 23, 2026 35:47 Transcription Available


    Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

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    I Almost Quit Jiu-Jitsu… Here's Why Most People Do (ft. Raspberry Ape)

    Play Episode Listen Later Mar 19, 2026 37:33 Transcription Available


    Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

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    Why Most Hobbyists Never Improve (Training 2x Per Week)

    Play Episode Listen Later Mar 16, 2026 21:19 Transcription Available


    Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

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    How to Get Your Blue Belt Faster (Without Training More)

    Play Episode Listen Later Mar 13, 2026 25:14 Transcription Available


    Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

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    Why You're Not Improving (Look At Your Crew)

    Play Episode Listen Later Mar 11, 2026 15:36 Transcription Available


    Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

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    Most BJJ Guys Don't Have A Practice (That's The Problem)

    Play Episode Listen Later Mar 2, 2026 19:35 Transcription Available


    Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFWe are hiring a Chief Technical Officer: Please email jt@bulletproofforbjj.com with your resume.

    practice train
    The Next Chapter Starts Now — We're Hiring

    Play Episode Listen Later Feb 26, 2026 6:27 Transcription Available


    Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

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    QNA: Small Mans Game, Lifting Once A Week, & Coach Not Rolling

    Play Episode Listen Later Feb 18, 2026 19:40 Transcription Available


    Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

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    Why Most BJJ Athletes Get Hurt Again (And How to Avoid It)

    Play Episode Listen Later Feb 12, 2026 26:36 Transcription Available


    Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFGet The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=lastGet the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofCheck out Cauli Coolers-- https://caulicooler.com/?srsltid=AfmBOoq3f0_hfmmgQJhQW-GNPFqbXyv02fiJH1h-nMI6z3WoGgZvq8cW

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    Rolling Dehydrated Is Quietly Wrecking Your Jiu Jitsu

    Play Episode Listen Later Feb 6, 2026 39:06 Transcription Available


    Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

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    How To Actually Fix Knee Pain From Jiu Jitsu

    Play Episode Listen Later Jan 31, 2026 16:52 Transcription Available


    Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofCheck out Cauli Coolers-- https://caulicooler.com/?srsltid=AfmBOoq3f0_hfmmgQJhQW-GNPFqbXyv02fiJH1h-nMI6z3WoGgZvq8cW

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    Steroids Are Too Normalized In BJJ (And No One Wants To Talk About It)

    Play Episode Listen Later Jan 26, 2026 25:40 Transcription Available


    Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

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    You're Not Choosing Jiu Jitsu Over Your Kids

    Play Episode Listen Later Jan 21, 2026 19:44 Transcription Available


    Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFGet The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=lastStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofCheck out Cauli Coolers-- https://caulicooler.com/?srsltid=AfmBOoq3f0_hfmmgQJhQW-GNPFqbXyv02fiJH1h-nMI6z3WoGgZvq8cW

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    Start Your Rounds Standing, It'll Level Up Your Jiu Jitsu

    Play Episode Listen Later Jan 14, 2026 20:44 Transcription Available


    Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFGet The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=lastGet the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofCheck out Cauli Coolers-- https://caulicooler.com/?srsltid=AfmBOoq3f0_hfmmgQJhQW-GNPFqbXyv02fiJH1h-nMI6z3WoGgZvq8cW

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    Born A Champion - Movie Review

    Play Episode Listen Later Jan 9, 2026 25:22 Transcription Available


    Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=lastGet the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

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    You Aren't Learning In BJJ Class (& How To Fix It)

    Play Episode Listen Later Jan 4, 2026 15:24 Transcription Available


    Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=lastGet the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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    QNA: Coaching Conflicts Of Interests, Journaling, & Loyalty

    Play Episode Listen Later Dec 30, 2025 15:44 Transcription Available


    Get The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=lastGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFGet the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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    No One Warned Me About This Part (Building A BJJ Business)

    Play Episode Listen Later Dec 26, 2025 30:31 Transcription Available


    Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFGet The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=lastGet the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofCheck out Cauli Coolers-- https://caulicooler.com/?srsltid=AfmBOoq3f0_hfmmgQJhQW-GNPFqbXyv02fiJH1h-nMI6z3WoGgZvq8cW

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    Is Stretching Really Worth It?

    Play Episode Listen Later Dec 20, 2025 15:21 Transcription Available


    Get the LIMITED EDITION "Somedays Porrada" T Shirt here --https://www.fanwear.com.au/products/somedays-porrada-limited-edition-heavy-oversized-tee?_pos=2&_psq=somedays+porra&_ss=e&_v=1.0Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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    How Break Falling Saved My Life

    Play Episode Listen Later Dec 18, 2025 16:24 Transcription Available


    Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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    It's Over For Bradley Martyn

    Play Episode Listen Later Dec 17, 2025 34:22 Transcription Available


    Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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    The Best Way To Build A Gas Tank For BJJ

    Play Episode Listen Later Dec 5, 2025 22:38 Transcription Available


    Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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    The Easiest Way To Fix Neck Pain

    Play Episode Listen Later Dec 1, 2025 15:23 Transcription Available


    Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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    Setting Yourself Up For BJJ Success

    Play Episode Listen Later Nov 28, 2025 19:39 Transcription Available


    Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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    Your Rash Guard Is Destroying You, & How To Fix It

    Play Episode Listen Later Nov 24, 2025 13:28 Transcription Available


    Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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    Stop Rolling To The Death, Its Killing Your Progress

    Play Episode Listen Later Nov 21, 2025 20:46 Transcription Available


    Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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    The Secret To Fixing BJJ Elbow Pain

    Play Episode Listen Later Nov 17, 2025 19:09 Transcription Available


    Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofLeave us a question on the next QNA https://www.bulletproofforbjj.com/podcast

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    QNA: Training/Lifting Balance, Breathing Techniques, & Child Prodigies

    Play Episode Listen Later Nov 8, 2025 21:08 Transcription Available


    Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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    Why Is BJJ So Hard?

    Play Episode Listen Later Nov 2, 2025 12:49 Transcription Available


    Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

    med
    The Downfall Of Gym Etiquette

    Play Episode Listen Later Oct 31, 2025 26:10 Transcription Available


    Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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    Too Out Of Shape For BJJ? No You're Not

    Play Episode Listen Later Oct 27, 2025 10:18 Transcription Available


    From an older episode: https://www.youtube.com/watch?v=5fu7vxOc_7EGet the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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    The Easiest Way To 10X Your Strength

    Play Episode Listen Later Oct 21, 2025 20:44 Transcription Available


    Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofThe Episode Referenced: https://youtu.be/BnFzjcPTSsc?si=p1c0v7t-iBxz9rk-

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    The Downfall Of Gym Etiquette

    Play Episode Listen Later Oct 20, 2025 26:46 Transcription Available


    Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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    Traditional vs Sport Jiu Jitsu: Which Is Better?

    Play Episode Listen Later Oct 12, 2025 23:52 Transcription Available


    Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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    QNA: Inversions, Hyper-mobility, & Where to Start

    Play Episode Listen Later Oct 7, 2025 17:45 Transcription Available


    Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedLeave us a question for the next QNA episode:https://bulletproofforbjj.com/podcast

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    The Best BJJ Advice You'll Ever Receive Is...

    Play Episode Listen Later Oct 4, 2025 25:40 Transcription Available


    Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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    Should Slamming Be Legal In Jiu Jitsu?

    Play Episode Listen Later Sep 30, 2025 20:20 Transcription Available


    Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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    Don't Buy Into Limiting Beliefs: The Truth About Aging in BJJ

    Play Episode Listen Later Sep 27, 2025 11:33 Transcription Available


    Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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    Is BJJ Worth The Physical Cost?

    Play Episode Listen Later Sep 23, 2025 14:19 Transcription Available


    Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGot some opinions on the matter? Leave us a comment.

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    CJI 2 Recap | Grappling Will NEVER Be The Same

    Play Episode Listen Later Sep 19, 2025 30:30 Transcription Available


    Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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    Grappling vs Striking: Which Is Better For MMA?

    Play Episode Listen Later Sep 14, 2025 26:37 Transcription Available


    Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGot some opinions on the matter? Leave us a comment.

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    Why "Getting Fit Before BJJ" Is A Terrible Idea

    Play Episode Listen Later Sep 12, 2025 17:53 Transcription Available


    Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofIf your goal is to get fit before you start training BJJ, you are kidding yourself. Get on the mats and everything will come.

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    QNA: Should Kids Lift Heavy, Which Weight Class, & Gi Or Nogi

    Play Episode Listen Later Sep 9, 2025 19:21 Transcription Available


    Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofLeave us a question for the next QNA episode:https://bulletproofforbjj.com/podcast

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    Creating Mind Body Connection For Jiu Jitsu

    Play Episode Listen Later Sep 4, 2025 42:04 Transcription Available


    https://www.ghettomovement.com/event-fight-flow - Don't be scared, hop in the Fight N Flow workshopFollow Will on IG -- https://www.instagram.com/wilbagee/Follow Ghetto Movement on IG -- https://www.instagram.com/ghettomovement/Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

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    Jiu Jitsu Exercise Tier List (Simplified)

    Play Episode Listen Later Aug 29, 2025 26:05 Transcription Available


    Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofComment below exercises we missed, we want to hear from you!

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