Charity's Safe Haven

Welcome to today's episode. Happy International women's day which was yesterday 8th of March, as I continue to dedicate this month to women I am going to talk about most issues women go through in their day-to-day life. I know most of the women will resonate with this episode, feel free to comment, like, share, and leave a review. I would really appreciate it, so stay tuned and Enjoy!!!  Follow my Social media platforms   https://linktr.ee/charitysafehaven  

Welcome to today's episode. Happy new month, be intentional with what you want this month. The theme of this month is Mother and Child Nutrition, so join me as we explore this world, I am so excited. I kick start this theme by talking about the importance of good Nutrition before you think about Pregnancy. So stay tuned and enjoy!!! All my Socials https://linktr.ee/charitysafehaven     

Welcome to today's episode, I am tackling how to create a good and healthy relationship with yourself. Self-love is very important to me and I appreciate people who value self-love and they do take care of themselves. Stay tuned and Enjoy!!! All social media https://linktr.ee/charitysafehaven     

Welcome, to today's episode, I am going to be comparing my/our relationship experiences in my/our early 20s and late 20s. So stay tuned, it is going to be a fun episode. You can leave your comments via the link. PLEASE do rate and review my podcast on Podchaser: https://www.podchaser.com/charitysafehaven All social links https://linktr.ee/charitysafehaven 

Welcome to today's episode, I talk about Carbohydrates, what are they, their functions, facts, carbohydrates counting, different forms of carbohydrates and so much much more. It was exciting to record and publish this episode, stay tuned and Enjoy!!! Official email: charitysafehaven28@gmail.com Instagram page: @charitysafehaven: https://www.instagram.com/charitysafehaven Facebook page: Charity's Safe Haven: https://www.facebook.com/nasikewanyonyi Tiktok: @charitysafehaven: https://www.tiktok.com/@charitysafehaven?lang=en Twitter: @pod_safehaven: https://twitter.com/Pod_safehaven Blog: https://www.charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

Welcome to today's episode. I talk about mental wellbeing in terms of body positivity, we all need body positivity. I offer my thoughts on this particular topic. A lot of controversies surrounding the real meaning of what true body positivity is? I discuss what it is, what I think healthy body positivity is and so, much more. Stay tuned and Enjoy!!! Official email address: charitysafehaven28@gmail.com Instagram: @charitysafehaven; https://www.instagram.com/charitysafehaven Facebook: Charity's Safe Haven; https://www.facebook.com/nasikewanyonyi/ Tiktok: @charitysafehaven; https://www.tiktok.com/@charitysafehaven?lang=en Twitter: @pod_safehaven; https://twitter.com/Pod_safehaven Blog: Charity's Safe Haven; https://www.charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

Welcome to today's episodes where I am discussing Minerals as part of the second component of the Micronutrient family. What are vitamins? What are the two categories of minerals? And so much more, so stay tuned and Enjoy!!! Leave a review on the Podchaser link: https://www.podchaser.com/podcasts/-1849624 Official Email address: charitrysafehaven28@gmail.com Instagram: @charitysafehaven; https://www.instagram.com/charitysafehaven/ Facebook: Charity's Safe Haven; https://www.facebook.com/Nasikewanyonyi Tiktok: @charitysafehaven; https://www.tiktok.com/@charitysafehaven?lang=en Twitter: @charitysafehaven; https://twitter.com/Pod_safehaven Blog: Charity's Safe Haven; https://www.charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

Welcome to today's episode, where I am discussing Vitamins as part of the Micronutrient family. What are vitamins? What are the two categories of Vitamins? And so much more, so stay tuned and Enjoy!!! 8Fb1n26kPHJMP4dJ2aKE Official email: charitysafehaven28@gmail.com Instagram: @charitysafehaven; https://www.instagram.com/charitysafehaven/ Facebook: Charity's Safe Haven; https://www.facebook.com/nasikewanyonyi/ Tiktok: @charitysafehaven; https://www.tiktok.com/@charitysafehaven?lang=en Blog: https://www.charityann56.wordpress.com Twitter: Charity Safe Haven Podcast; https://twitter.com/Pod_safehaven --- Send in a voice message: https://anchor.fm/charityann/message

Welcome back guys, In today's episode, I am talking about common trending health and nutrition trends and I am actually happy about this cause it shows people are beginning to see the importance of these issues. So stay tuned and Enjoy!!! Email: charitysafehaven28@gmail.com Instagram: @charitysafehaven: https://www.instagram.com/charitysafehaven/ Facebook: Charity's Safe Haven: https://www.facebook.com/nasikewanyonyi/ Tiktok: @cha_nasike: https://www.tiktok.com/@cha_nasike?lang=en Blog: https://www.charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

Happy New year guys I am so happy and excited and looking forward to what this year has to offer. In today's episode I talk about my expectations and what my podcast will offer this new year, and so much more so stay tuned and Enjoy!!! --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about winding up the year and what I look forward to in the coming year. It's not a long episode so stay tuned and Enjoy!!! Thank you so much, for your support guys this year, looking forward to what next year holds for us as a family of lifestyle changers. Email address: charitysafehaven28@gmail.com Instagram page: @charitysafehaven: https://www.instagram.com/charitysafehaven/ Facebook page: Charity's Safe haven: https://www.facebook.com/nasikewanyonyi/ Blog: Charity's Safe haven: https://www.charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode... Let's be grateful to everyone who ha made this year special to us. THANK YOU SO MUCH Official email address: charitysafehaven28@gmail.com Instagram Page: @charitysafehaven: https://www.instagram.com/charitysafehaven/ Facebook Page; Charity's Safe Haven: https://www.facebook.com/nasikewanyonyi/ Blog: https://www.wordpress.charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about my 2021 vision board, lets see if i have achieved what i wanted or not and so much more. Official email address: www.charitysafehaven28@gmail.com Instagram page: @charitysafehaven: https://www.instagram.com/charitysafehaven/ Facebook: Charity's Safe Haven: https://www.facebook.com/nasikewanyonyi/ Blog: https://www.charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I am reflecting on the year 2021 in terms of my podcast journey and what I have learnt. This was fun and I appreciate you guys for your support this year. Thank you. Official email address: charitysafehaven28@gmail.com Instagram: @charitysafehaven: https://www.instagram.com/charitysafehaven/ Youtube Channel: Charity Wanyonyi: https://www.youtube.com/channel/UCbRLoFROT3sl_VZS6kuRUQQ Facebook Page: Charity's Safe Haven: https://www.facebook.com/nasikewanyonyi/ Blog: https://www.charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about weight management in terms of Obesity specifically Abdominal/central/Trunk obesity i.e Potbelly/Kitambi. So stay tuned and Enjoy!!! Official Email address: charitysafehaven28@gmail.com YouTube Channel: https://www.youtube.com/channel/UCbRLoFROT3sl_VZS6kuRUQQ Instagram: @charitynasike: https://www.instagram.com/charitynasike/ Facebook Page: Charity's Safe Haven: https://www.facebook.com/Nasikewanyonyi/ Blog on WordPress: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I feature Eunice from Nutritionbynthenya, a certified and registered Nutritionist by KNDI. We talk more about creating awareness about Nutrition, Healthy eating and she answers some of the common arising nutrition issues, myths, and misconceptions. So stay tuned and Enjoy!!! Official email address: charitysafehaven28@gmail.com Eunice Instagram: @nutritionbynthenya: https://www.instagram.com/nutritionbynthenya/ Facebook Page: Charity's Safe Haven Blog: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I feature Salome, a nurse, and Diabetic educator. She creates awareness around Diabetes and she also promotes healthy living/healthy lifestyle. November is a month of creating awareness around diabetes, so I brought her along to educate us on what diabetes is, the types, the risk factors, and management. As we mark World diabetes day on the 14th of November let's be self-aware and try to take charge of our lives and be in the know. So stay tuned and enjoy!!! Salome's Instragram page: https://www.instagram.com/your_diabetes_educatorke/ Official email address: charitysafehaven28@gmail.com Facebook page: Charity's Safe Haven: https://www.facebook.com/Nasikewanyonyi Blog: charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I am talking about the different challenges we face and why it is hard to achieve/maintain/live a healthy lifestyle in this day and age. Take this journey with me and let's see what they are, stay tuned and enjoy!!! Official email address: charitysafehaven28@gmail.com Instagram: https://www.instagram.com/charitynasike/ Facebook Page: Charity's Safe Haven: https://www.facebook.com/Nasikewanyonyi Blog: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, it's a continuation of the most commonly asked nutrition questions I try to answer some of the questions and make it fun. So stay tuned and Enjoy!!! Official email address: charitysafehaven28@gmail.com Facebook page: Charity's Safe Haven: https://www.facebook.com/Nasikewanyonyi Blog on WordPress: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about food wastage and a few tips to prevent food spoilage, food wastage, and tips to properly store your food. So stay tuned and Enjoy!!! Official email address: charitysafehaven28@gmail.com Facebook page: Charity's Safe Haven: https://www.facebook.com/Nasikewanyonyi Blog: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I am talking about goal setting and how to effectively do that and actually follow them in order to achieve them. We all need to have goals in life and listen to find out why. This and so much more. Stay tuned and Enjoy!!! Official email address: charitysafehaven28@gmail.com Facebook Page: Charity's Safe Haven: https://www.facebook.com/Nasikewanyonyi Instagram Page: https://www.instagram.com/charitynasike/ Blog: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episodes, I talk about the importance of different nutrients in different stages of a woman's life. So basically this episode is dedicated to my ladies, so stay tuned and Enjoy!!! Official email address: charitysafehaven28@gmail.com Facebook page: Charity's Safe Haven: https://www.facebook.com/Nasikewanyonyi Blog: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I am talking about how I tackle various issues in my life when I feel like I have hit a dead end and I feel like procrastination is setting in or I feel like giving up and so much more. Hope you guys will enjoy and learn one or two things. So stay tuned and Enjoy!!!! Official email address: charitysafehaven28@gmail.com Facebook Page: Charity's Safe Haven: https://www.facebook.com/Nasikewanyonyi Blog: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about the world of Underweight, a continuation of the previous episode. Join me as I explore what being underweight means and the risk factors, and various tips if you want to gain weight the natural way. Stay tuned and Enjoy!!! Official email address: charitysafehaven28@gmail.com Facebook page: Charity's Safe Haven: https://www.facebook.com/Nasikewanyonyi Blog on WordPress: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about weight management, the types of weight management and the issues arising from weight management and I give tips, thoughts, and opinions on how to properly do it. So stay tuned and Enjoy!!! Official Email address: charitysafehaven28@gmail.com Facebook Page: Charity's Safe Haven: https://www.facebook.com/Nasikewanyonyi Blog: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I am tackling issues to do with how well I protect my mental well-being, and I try to compare how I used to do in my early 20s and bow as a late 20s gang, what has changed, and what has remained. I give you guys tips on my coping strategies and so much more. So stay tuned and Enjoy!!! Official email address: charitysafehaven28@gmail.com Facebook Page: Charity's Safe Haven Blog: charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about the world of Supplements, the debate and controversies surrounding the topic of Natural Vs Manufactured sources, benefits, side effects, and my take in all this as a clinical nutritionist. Stay tuned for this and so much more. Enjoy!!! Official email address: charitysafehaven28@gmail.com Facebook Page: Charity's Safe Haven Blog on WordPress: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about how our knowledge, attitude, and perception influence how well we practice positive lifestyle change and leading a healthy lifestyle. I try to shed light on the relationship between them and how important it is to be aware and their influence on our choices. Email address: charitysafehaven28@gmail.com Facebook page: Charity's Safe Haven Blog: charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about my Covid-19 vaccine experience, what I went through and how I managed the side effects that same with it. So stay tuned and Enjoy!!! Email address: charitysafehaven28@gmail.com Facebook Page: Charity's Safe Haven Blog: charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I feature Dr. Mathini a Medical Doctor and a Healthy Lifestyle enthusiast. She is an Educator and she creates awareness around healthy living on Instagram, and today we talk more about her life and her journey on healthy living. Stay tuned and Enjoy!!! Follow her on Instagram: @doctor.mathini Link: https://instagram.com/doctor.mathini?utm_medium=copy_link. Like my Facebook page: Charity's Safe Haven, Official email: charitysafehaven28@gmail.com Follow my blog on WordPress: charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about the most common Nutrition facts as researched with my professional opinions and thoughts about them and some of the evidence to back them up, I also talk about my experience with my first shot of the Covid 19 vaccine. So stay tuned and enjoy!!! Facebook page: Charity's Safe Haven Email address: charitysafehaven28@gmail.com Blog: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode is all about Breastfeeding week. I am going to talk about everything that is entailed during breastfeeding, the importance of breastfeeding to the mother and child and so much more --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk in depth about what nutrition is, define it. I also talk in detail about who nutritionists and dieticians are, their roles in society and the different specialists found in the field of Nutrition and where they can be found. Please stay tuned and Enjoy!!! Email address charitysafehaven28@gmail.com Facebook page: Charity's Safe Haven Blog: https://charityann56.wordpress.com. --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I will be talking to my very good and close friend Eunice, a practicing Clinical Nutritionist. We will be talking about Nutrition and lifestyle change and her experience being a practicing Clinical Nutritionist in Kenya. This will be my first episode where I feature guests so bear with me if I am a little bit off. So stay tuned and enjoy!!!! Email address: charitysafehaven28@gmail.com Facebook Page: Charity's Safe Haven Blog: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I am tackling common weight issues that young adults go through, the different life changes that positively or negatively affect their weight management journey /lifestyle change journey, and I give my perspective on the different barriers and how different people are aiding in promotion of positive and healthy lifestyle. So stay tuned and Enjoy!!! Email address: charitysafehaven@gmail.com Facebook page: Charity's Safe Haven Blog: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

Today we celebrate our first anniversary guys, I am so happy that I got to take this journey with you. It has been a good journey with ups and downs, achievements and challenges. I talk about all this in today's episode, so stay tuned and enjoy my podcasting journey and how I tackled each hurdle I came across. Thank you guys for your support, feedback, and always tuning in every Wednesday. So lets continue with this journey. HAPPY 1 YEAR ANNIVERSARY. Got my music from Pond5 Email address: charitysafehaven28@gmail.com Facebook: Charity's Safe Haven Blog: charityann56@gmail.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about the importance of self-care and I give few tips on how to properly take care of yourself as you take that lifestyle change journey and things you can incorporate in your day-to-day life especially for my young adults/youth. Email address: charitysafehaven28@gmail.com Facebook page: Charity's Safe Haven Blog: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about the various issues young adults go through as they (we) navigate through their 20s. I discuss them according to my own perspective because I have gone through most of the issues and I know you will resonate with whatever I talk about in this particular episode. So stay tuned and Enjoy!!! Email address: charitysafehaven28@gmail.com Facebook: Charity's Safe Haven Blog: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about Nutrition status explaining what it is, and why it is important to us; especially during this Covid 19 era where we need all the protection we can get. In this episode, I try to explain in simple terms what affects our status and the different ways we can assess our status at the comfort of our home if going to the clinic or hospital is difficult for you. So stay tuned and Enjoy!!! Contact me through my email address: charitysafehaven28@gmail.com Like my Facebook page called Charity's Safe Haven Follow my blog on WordPress called Charity's Safe Haven; the link is https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about the importance of having self-control, self-discipline, and consistency in your lifestyle change and trying to lead a healthy lifestyle. I expound more on what they are and I give various tips to use to ensure that you are successful, these tips can also be useful in your day-to-day life. Find me through my email charitysafehaven28@gmail.com Facebook page called Charity's Safe Haven. Follow my blog on WordPress: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I am taking through the world of empty calories. I talk about what empty calories are, the different examples of foods that are rich in empty calories and my point of view of why we need to moderate/reduce the number of empty calories we consume in a day and so much more. So stay tuned and Enjoy!!! To contact me via email, use this charitysafehaven28@gmail.com. Like my Facebook page called Charity's Safe Haven Follow my blog on WordPress: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about how our finance and income affect our lifestyle and lifestyle change journey. These are just a few tips that might benefit you and I try to expound on them to understand and see if they are helpful to you. I hope you guys enjoy it, so stay tuned

In today's episode, I talk about May being a mental health awareness month and why it is important to familiarize yourself with everything related to mental health and mental wellness/well-being. I use some of my experiences to explain why I value mental wellness and I try to encourage you guys to actually value and prioritize mental wellness. Contact me through my email address: charitysafehaven28@gmail.com Also check out my blog called Charity's Safe Haven, link: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about the concept of meal prep, the benefits of planning your meal, and important tips to consider and I am sure they will help you when you decide to embark on the journey of meal prep. I love to think it's a fun idea and it's doable. So stay tuned and enjoy!!!

In today's episode, I talk about the different risk factors to look out for as you prepare to change your lifestyle or when you are leading a healthy lifestyle to help you know the purpose why you are doing it or why you should think about taking preventive measure in order to create long-lasting habits. Contact me through my email address: charitysafehaven28@gmail.com Like my Facebook page called Charity's Safe Haven. Check out my blog on wordpress:https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about mental wellness because the month of May is all about creating Mental Health Awareness, and as you all know I am very passionate about Mental Health. I talk about what mental wellness is, why it is important, and I share the tips I use to ensure I maintain a state of mental wellness. So stay tuned and Enjoy!!

In today's episode, I talk about Gut Health and why it is important to ensure you have a healthy Gut microbia and the issues surrounding probiotics and prebiotics. It will help you be aware of how important it is to take care of your gut. So stay tuned and Enjoy!! Contact me through email: charitysafehaven28@gmail.com Follow my blog on https://charityann56.wordpress.com for more on mental health. Like my official facebook page called Charity's Safe Haven. --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about the most commonly asked Nutrition Questions and I try to answer them all. If you have any questions head over to Facebook page called Charity's Safe Haven, like and get to interact with me. I enjoyed recording the episode a little too much so I got carried away

In today's episode, I talk about everything to do with metabolism and how it works, how it affects our weight and the issue of fast and slow metabolism. Also touch on the debate of exercise VS diet which is more important and my thoughts on that issue. So stay tuned and Enjoy!!! Email address: charitysafehaven28@gamil.com Like my official facebook page called Charity's Safe Haven. Thank you. --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I am checking in on you guys, how is you lifestyle journey? And all that I have been talking about? Is any of it helpful to you? I hope it is and I also hope you all fine and thinking of turning your life around. So stay tuned and Enjoy!!! Email address: charitysafehaven28@gmail.com Like my official Facebook page called Charity's Safe Haven. Follow my blog of WordPress called Charity's Safe Haven; the link is https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about lifestyle in general, I try to explain in details the different pillars of lifestyle and I encourage you guys to work on each and every pillar, for you to have a healthy lifestyle because all of them are important, and they interrelate at one piont in your life. So stay tuned and Enjoy!!! Email address: charitysafehaven28@gmail.com Like my Facebook page called Charity's Safe Haven. Follow my blog on WordPress called Charity's Safe Haven; the link is https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message