CMartyFitFacts The Podcast

If you're gonna stay out of shape — at least stop complaining about it.This episode is for everyone who refuses to change, refuses to show up, and still has the loudest opinions about why fitness isn't working for them.CMartyFit is calling out the professional excuse makers, and reminding you that results don't care about your complaints.

We stopped shaming — and we stopped progressing.This country praises every bad habit, claps for poor health, and celebrates comfort zones… while anyone trying to get fit is shamed for “doing too much.”In this episode, CMartyFit breaks down why shame isn't always bad — sometimes it's the wake-up call needed to stop enabling dysfunction and start choosing better.

You can't fake this.You either want to get fit, or you want to keep pretending you're trying.In this episode, CMartyFit drops the realest truth yet about the gap between desire and discipline — and how to close it with consistent, uncomfortable effort.

We've built a culture where comfort food and excuses get more love than accountability and effort.In this episode, CMartyFit breaks down the exact reasons why this country is stuck in a cycle of obesity — and why most people don't want the truth, they want TikTok therapy and takeout.

You don't need a food journal…Your bank account already snitched.We pulled the receipts — and America's health crisis isn't a mystery.It's on paper.In this episode, CMartyFit breaks down the everyday spending habits and patterns that are keeping people overweight — and why fast food and lazy excuses are bankrupting your gains.

You thought you'd heard it all…But somehow the Big Back Excuse Olympics keep adding new events.From “slow metabolism” to “my jeans shrunk,”The internet is a goldmine of creative cop-outs.In this episode, CMartyFit reacts to the most wild, outrageous, and delusional excuses people use to avoid accountability.Let's laugh, roast, and get real about what it actually takes to get fit.

Your excuses might be clever—But your results don't lie.

We've replaced accountability with applause.In a world where “healthy at any size” is more popular than actual health,we're watching a nation spiral deeper into self-inflicted sickness.This episode exposes the delusion behind the obesity epidemic in America—From fake encouragement to viral excuses that keep people stuck.

Social media is mirroring our mess.

You say you want results…But you've been fed a steady diet of lies, comfort culture, and fake shortcuts.From “you don't need the gym” to “just love yourself as you are”—That's the BS keeping you exactly where you are.This episode breaks it all down:

You're not just lazy.You've been trained to stay stuck.From fast food ads to desk jobs to “body positivity” trends—Everything around you is designed to keep you overweight, underactive, and unmotivated.This episode uncovers how society conditions you to be out of shape—And how to break the cycle and take your fitness into your own hands.

You want abs…But you're listening to somebody who gets winded going up stairs?Let's stop pretending that anybody with Wi-Fi and confidence is qualified to coach you.If you're taking advice from someone who doesn't walk what they talk—

We're now giving gold stars for skipping the gym.

They say:

We've reached a point where complaining about obesity gets you applause, not advice.Say “I'm struggling to lose weight”?

We've reached a point where complaining about obesity gets you applause, not advice.Say “I'm struggling to lose weight”?

In America, “health” now means just feeling good…And “fitness” means as long as you're trying.We've turned medical red flags into body types…

Losing belly fat isn't rocket science—it's just consistency.But you? You're overthinking it.Macros, detox teas, fasted cardio, 2-hour ab circuits…And STILL skipping the basics: lift heavy, eat clean, stop lying to yourself.This episode cuts through the fluff and breaks down why simplicity wins every time in fat loss.

We've created a society where doing less is praised and staying fat is protected.

This is what happens when fitness is optional and excuses are the norm:

Let's keep it a buck:“Big Mama Culture” and the never-ending victim mindset are keeping us overweight, unhealthy, and unaccountable.We've normalized poor habits, labeled struggle as strength, and turned real problems into personality traits.At some point… we stopped calling out the patterns and started protecting them.This episode breaks down how enabling behavior, fake compliments, and a lack of accountability are holding the Black community back from real progress—mentally and physically.

You can't fix what you refuse to admit.And too many folks are looking in the mirror and seeing fiction, not facts.Your back's not getting smaller because your mindset hasn't gotten sharper.Telling yourself you're “thick,” “curvy,” or “just bloated” when you're actually just inactive and unaccountable isn't body positivity—it's delusion.In this episode, I break down how mental gymnastics are keeping people overweight, and why tough love might be the thing that finally sets you free.

Being overweight is now so common, it's considered normal.But let's be clear: common doesn't mean healthy.America has normalized the dad bod, glamorized obesity, and demonized discipline.We don't need more “body positivity.” We need health urgency.This episode exposes how society made laziness acceptable—and how to break free from the comfort culture that's keeping you stuck, slow, and sick.

Let's cut the nonsense. Being obese isn't your destiny—it's a decision you keep justifying.I'm not here to sugarcoat it (you've had enough of that).This episode will challenge your mindset, your habits, and the lies you've been sold about health.No fluff. No filters. Just facts.

It's time we address the epidemic of Big Back Excuses. Not genetics. Not "bone structure." Just straight-up complacency wrapped in comfort food and coddling.In this episode, I break down the real reasons behind stalled weight loss, fake compliments, and why enabling unhealthy habits isn't love—it's sabotage. If this triggers you… it probably applies to you. But that's the point.Stop making excuses. Start making moves.

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join' button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join' button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join' button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join' button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join' button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join' button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join' button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join' button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join' button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join' button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join' button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join' button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit