Podcasts about nutr

Send us Fan MailThis is a clinically grounded yet elegantly strategic episode exploring the deeper physiological roots of fatigue, including nutritional deficiencies, gut microbiome imbalance, and blood sugar instability.This episode unpacks how subtle disruptions in digestion, nutrient assimilation, and glucose regulation can quietly drain energy, cloud mental clarity, and disrupt metabolic harmony. With a refined, evidence-informed approach, it highlights foundational strategies to support gut health, stabilize blood sugar, and restore optimal nutrient status for sustained vitality.Designed for listeners seeking a luxurious, intelligent approach to energy restoration, metabolic balance, and whole-body wellness.Support the showDive Deeper On Your Journey:☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here☆ Book your acupuncture session at student clinic (valid until July 2027!)☆ Let's connect on Instagram☆ Read The Painless Period Guide☆ Discover the Goddess Affirmation Colouring Book 

Sie wächst zwischen Beetreihen und Pflasterritzen, überlebt Frost und Schnee, und die meisten Menschen ziehen sie achtlos heraus. Dabei ist die Vogelmiere eine der nährstoffreichsten Wildpflanzen, die der Winter zu bieten hat. Klein, unscheinbar, zäh und voller Kraft. Wer sie einmal wirklich kennengelernt hat, sieht sie nie wieder als Unkraut. In dieser Folge tauchen wir tief ein in die Welt der Vogelmiere – von ihrer Botanik über alte Heiltraditionen bis hin zu dem, was die aktuelle Wissenschaft über dieses kleine Kraut herausgefunden hat. Und es ist mehr, als du vielleicht erwartest. In dieser Folge sprechen wir darüber:

Dr Guilherme Augusto Barcelos Domingues médico nutrólogo doutorando HCFMUSPNutrologia é a especialidade médica diferente da nutrição que é uma graduação. O nutrólogo pode trabalhar no hospital ou consultório. No hospital trabalha com equipe multidisciplinar com nutricionista, farmacêutico e enfermeiros. O nutricionista discute as metas nutricionais dos pacientes em conjunto com o nutrólogo, o farmacêutico prepara dieta enterais ou parenterais balanceadas para o paciente e a enfermagem cuida das vias de acesso das dietas.A suplementação alimentar é importante porém não substituo a alimentação, ou seja, na prescrição de suplementos deve ter-se causas e objetivos. Importante ressaltar que suplementos não substituem uma boa alimentação. Prescrição desnecessária de suplementos pode estar associada à efeitos colaterais que por vezes podem ser graves. Antes de suplementar é sempre bom consultar um nutrólogo.Suplementos ergenicos são suplementos que melhoram a performance do exercício. São eles: creatina monohidratada, cafeína e beata alanina. A creatina é uma "bateria" do ATP que melhora a capacidade de treinamento; ela deposita 95% nos músculos e 5% no sistema nervoso central. Ela não funciona bem em pacientes hospitalizados e acamados. A evidencia mostra que melhora a performance e força muscular. Os principais efeitos colaterais são aumento da creatina no sangue o que não significa insuficiência renal. Não provoca calvície. A cafeína é antagonista da adenosina que melhora a disposição. Além disso reduz a fadiga muscular através da redução da polarização da fibra muscular. Como efeitos colaterais pode causar acidez estomacal, insônia, palpitação e tremor. Além disso, pode causar tolerância, ou seja, perder o efeito ao longo do tempo. Tem efeito mais prolongado em mulheres e gestantes. Em pacientes cardiopatas a prescrição deve ser individual. A beta alanina funciona como tampão muscular reduzido a acidez no músculo durante o exercício que esta associado à fadiga. Só serve para exercícios de alta carga por 1 a 4 minutos.O ganho de massa muscular em pacientes frágeis, sarcopenicos e caquéticos pode ser estimulado pelo beta metilhidroxibutirato (HMB). Essa substancia é agonista da via de estimulo da síntese proteica e também reduz a via de degradação proteica do músculo. Esse suplemento é muito utilizado em pacientes hospitalizados. O colágeno não tem efeitos importantes no ganho de massa muscular, porém teve boa evidencia para melhora da pele. A absorção proteica vai depender do tipo de proteína consumida. A proteína do soro do leite são as melhores para absorção e as proteínas vegetais tem menor absorção. Um paciente vegetariano deve ter dieta combinada com diversos tipos de proteína. O idoso tende a não gostar de alimentação proteica. Para suplementação, deve-se analizar de maneira completa a dieta e tentar balancear as proteínas da dieta; importante ressaltar que veganos devem ter suplementação de creatina e vitamina B12 que só existem nos alimentos de origem animal. A proteína do soro facilita o alcance da meta proteica diária que deve ser entre 0,8 a 1,2 g por kilo de peso. A meta pode variar com idade, sexo, fase de vida, etc. Way protein concentrado tem de 50 a 90% de proteína (deve-se verificar a marca do fabricante), isolado tem 90% de way protein, hidrolisado é quebrado em agua (melhora a absorção). A maioria dos pacientes pode tomar way concentrado sem maiores problemas.Acidos graxos omega tres pode ser prescrito para redução do risco cardiovascular. Porém, não há boa evidencia de redução desse risco. O único grupo beneficiado foi o dos pacientes com aumento dos triglicérides.O sal light tem 75% de cloreto de sódio e 25% de cloreto de potássio. Ele foi benéfico para redução de mortalidade cardiovascular e mortalidade. Além disso esteve associado com redução da pressão arterial sistêmica. O sal rosa (sal do himalaia) não teve nenhuma diferença com o sal comum de cozinha. #nutrologia #suplementosalimentares

Para iniciarmos o ciclo do PlantCast em 2026, temos a honra de receber o agrônomo, consultor e Nutrólogo de Plantas Leandro Barcelos para trazer um pouco de sua vasta experiência em lavouras campeãs em alta produtividade com soja e outras culturas. Aproveite e siga a ICL nas redes sociais para mais conteúdo e atualizações:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3RfwZjl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/46RYbdX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/487ejJt⁠⁠

Ob als Tafel, Weihnachtsmann oder im Adventskalender: Schokolade ist aus der Weihnachtszeit kaum wegzudenken. In dieser Folge von Food Facts tauchen wir ein in die süße Wissenschaft hinter dem Kakaogenuss: von der Bohne bis zur Tafel, von Aromachemie bis Glücksgefühl. Mit Lebensmittelchemiker Prof. Thomas Henle klären wir, was alles in Schokolade drinsteckt, warum Schokolade schmilzt und warum der Weihnachtsklassiker dieses Jahr so teuer geworden ist. Weiterführende Links und Literaturhinweise:Allgemeines zu Kakao und Schokolade Die Geschichte der Schokoladehttps://www.theobroma-cacao.de/geschichte/1492-nchr-bis-1918Kakao und seine Inhaltsstoffe https://chemie-in-lebensmitteln.katalyse.de/kakao-und-seine-inhaltsstoffe/Diplomarbeit Uni Graz: „Vom Kakao zur Schokolade“https://unipub.uni-graz.at/obvugrhs/download/pdf/1962730 Schokolade und Gesundheithttps://www.gesundheit.de/ernaehrung/lebensmittel/schokolade-id213299/ Veronese, N. et al., Is chocolate consumption associated with health outcomes? An umbrella review of systematic reviews and meta-analyses. Clin. Nutr. 2019, 38, 1101-1108. doi: 10.1016/j.clnu.2018.05.019 Macht Schokolade glücklich? Und andere Mythen...https://www.openscience.or.at/hungryforscienceblog/schoko/ https://www.planet-wissen.de/gesellschaft/lebensmittel/schokolade/pwieschokoladeundihrewirkung100.html Mineralölrückstände in Schokolade https://www.bfr.bund.de/fragen-und-antworten/thema/fragen-und-antworten-zu-mineraloelbestandteilen-in-lebensmitteln/ Schokolade und Nachhaltigkeit https://www.bmleh.de/DE/themen/ernaehrung/nachhaltiger-konsum/kakao.html https://www.bdsi.de/verband/nachhaltigkeit/nachhaltigkeit-im-kakaosektor

Colocando a atenção para trabalhar a nosso favor… Vamos aprofundar a percepção na reflexão de conexão com o nutrir-se de informação com Elson Mandu Gaia

A pergunta certa pode ajudar você tomar a decisão de comer ou não comer! Quando estamos presentes sabemos olhar com mais conexão!

Kassavaitinė 15min tinklalaidė apie futbolą „Skrieja kamuolys“ tradiciškai apžvelgia svarbiausius savaitės futbolo įvykius. Šįkart didžiausias dėmesys – Lietuvos futbolo čempionato finišui, pažvelgiant iš kiekvieno A lygos klubo perspektyvos. Padėkojome karjerą baigusiam Linui Pilibaičiui, traukėme pečiais dėl Lietuvos ir Izraelio mačo be žiūrovų, kvietėme nepraleisti U19 žvaigždžių pasirodymų Raudondvaryje, diskutavome dėl raudonos kortelės Čempionų lygoje, (ne)pasyvios nuošalės „Manchester City“ ir „Liverpool“ mūšyje, įvarčių nebemušančio Madrido „Real“, nutrūkusios Miuncheno „Bayern“ serijos, trenerių karuselės „Serie A“ lygoje ir slapto Lionelio Messi vizito „Camp Nou“. Studijoje – 15min sporto žurnalistai Marius Bagdonas ir Aurimas Tamulionis bei „Go3“ komentatorius Karolis Dudėnas. 00:00 Įžanga ir naujas Karolio darbas 04:59 A lygos finišas ir Mariaus pažadas 56:40 Simbolinės A lygos vienuolikės 1:01:30 Odė Linui Pilibaičiui 1:03:50 Rinktinė be žiūrovų ir mačas su Izraeliu 1:13:39 Dubickas, Dolžnikovas ir kiti lietuviai užsienyje 1:15:29 U17 ir U19 žvaigždės Raudondvaryje 1:17:20 Čempionų lyga: raudona, ar ne? 1:35:20 Lietuviai Konferencijų lygoje 1:37:00 Pepo 1000-ukas, (ne)pasyvi nuošalė ir „Arsenal“ 1:57:39 Užsikirtęs „Real“ ir tos pačios „Barcelona“ bėdos 2:05:05 Nutrūkusi „Bayern“ serija 2:07:27 „Serie A“ trenerių karuselė ir Messi

Savaitinėje 15min laidoje „Skrieja kamuolys“ apžvelgiamos Lietuvos ir užsienio futbolo aktualijos. Virš dviejų valandų šios savaitės epizode kalbama apie Vilniaus „Žalgirio“ direktoriaus rinkimų subtilybes, A lygos reikalus ir daug aistrų sukėlusį tvarkaraštį, dalijami bilietai į Lietuvos rinktinės rungtynes bei tradiciškai aptariami Čempionų lygos ir didžiųjų Europos futbolo lygų reikalai. Laidos vedėjai – 15min žurnalistai Marius Bagdonas ir Aurimas Tamulionis bei „Go3“ komentatorius Karolis Dudėnas. 00:00 Intro 00:10 Savaitės apžvalga ir Karolio vizitas į „Chelsea“ namų stadioną 06:50 Lietuvos rinktinės mūšiai su Suomija ir Lenkija 21:12 Vilniaus „Žalgirio“ direktoriaus rinkimai ir atmestas kandidatas 29:03 Vilniaus „Žalgirio“ pergalė prieš „Sūduvą“ 30:03 „Žalgirio“ fuksas Telšiuose 32:00 „TransINVEST“ grįžta į A lygą 34:45 Kauno derbis ir pratrūkęs Andrius Skerla 44:17 „Kauno Žalgirio“ dominavimas Alytuje 46:18 „Riteriai“ – „Sūduva“ 46:50 Šeši įvarčiai Aukštaitijos derbyje 51:16 Naujas A lygos čempionas ir lietuvių darbai užsienyje 53:09 Gvido situacija Turine 59:50 Čempionų lygos batalijos 1:06:33 Europos lygos stebuklai 1:07:53 Konferencijų lyga 1:10:19 „Liverpool“ vargai 1:12:24 Naujas lyderis „Arsenal“ 1:28:08 „Tottenham Hotspur“ pergalė prieš „Leeds United“ 1:29:18 Puikus „Bournemouth“ 1:30:58 „Manchester City“ ir Haalandas 1:33:45 Nutrūkusi „Crystal Palace“ serija 1:36:10 Solidi „Manchester United“ sėkmė 1:41:08 Pasaulį juokinantis Postecoglou 1:41:39 „Barcelona“ nokautas Ispanijoje 1:45:18 „Real“ ir Vinicius Junioras 1:47:20 Be pergalės likęs „Atletico“ 1:50:05 „Bayern“ dominavimas, Kane‘o trauma ir „Bundesliga“ reikalai 1:57:32  „Serie A“ reikalai ir „Milan“ akistata su „Juventus“ 2:03:10 PSG įstrigo Prancūzijoje  

At this point… it's a choice.We're not talking about genetics, medical conditions, or "body types." We're talking about daily decisions that keep folks in the drive-thru and out of the gym.In this episode, CMartyFit breaks down why America seems more committed to comfort than change — and why you can't complain about being out of shape if you're not doing anything about it.

We've reached a point where discipline is offensive… and obesity is applause-worthy.In this episode, CMartyFit calls out the twisted narrative that glorifies being out of shape while demonizing those who put in the work.Being “body positive” doesn't mean normalizing neglect.Let's get back to reality — and call it what it is: DIABOLICAL.

If you're gonna stay out of shape — at least stop complaining about it.This episode is for everyone who refuses to change, refuses to show up, and still has the loudest opinions about why fitness isn't working for them.CMartyFit is calling out the professional excuse makers, and reminding you that results don't care about your complaints.

We stopped shaming — and we stopped progressing.This country praises every bad habit, claps for poor health, and celebrates comfort zones… while anyone trying to get fit is shamed for “doing too much.”In this episode, CMartyFit breaks down why shame isn't always bad — sometimes it's the wake-up call needed to stop enabling dysfunction and start choosing better.

You can't fake this.You either want to get fit, or you want to keep pretending you're trying.In this episode, CMartyFit drops the realest truth yet about the gap between desire and discipline — and how to close it with consistent, uncomfortable effort.

We've built a culture where comfort food and excuses get more love than accountability and effort.In this episode, CMartyFit breaks down the exact reasons why this country is stuck in a cycle of obesity — and why most people don't want the truth, they want TikTok therapy and takeout.

You don't need a food journal…Your bank account already snitched.We pulled the receipts — and America's health crisis isn't a mystery.It's on paper.In this episode, CMartyFit breaks down the everyday spending habits and patterns that are keeping people overweight — and why fast food and lazy excuses are bankrupting your gains.

You thought you'd heard it all…But somehow the Big Back Excuse Olympics keep adding new events.From “slow metabolism” to “my jeans shrunk,”The internet is a goldmine of creative cop-outs.In this episode, CMartyFit reacts to the most wild, outrageous, and delusional excuses people use to avoid accountability.Let's laugh, roast, and get real about what it actually takes to get fit.

Your excuses might be clever—But your results don't lie.

We've replaced accountability with applause.In a world where “healthy at any size” is more popular than actual health,we're watching a nation spiral deeper into self-inflicted sickness.This episode exposes the delusion behind the obesity epidemic in America—From fake encouragement to viral excuses that keep people stuck.

Social media is mirroring our mess.

You say you want results…But you've been fed a steady diet of lies, comfort culture, and fake shortcuts.From “you don't need the gym” to “just love yourself as you are”—That's the BS keeping you exactly where you are.This episode breaks it all down:

You're not just lazy.You've been trained to stay stuck.From fast food ads to desk jobs to “body positivity” trends—Everything around you is designed to keep you overweight, underactive, and unmotivated.This episode uncovers how society conditions you to be out of shape—And how to break the cycle and take your fitness into your own hands.

You want abs…But you're listening to somebody who gets winded going up stairs?Let's stop pretending that anybody with Wi-Fi and confidence is qualified to coach you.If you're taking advice from someone who doesn't walk what they talk—

We're now giving gold stars for skipping the gym.

They say:

We've reached a point where complaining about obesity gets you applause, not advice.Say “I'm struggling to lose weight”?

We've reached a point where complaining about obesity gets you applause, not advice.Say “I'm struggling to lose weight”?

In America, “health” now means just feeling good…And “fitness” means as long as you're trying.We've turned medical red flags into body types…

Losing belly fat isn't rocket science—it's just consistency.But you? You're overthinking it.Macros, detox teas, fasted cardio, 2-hour ab circuits…And STILL skipping the basics: lift heavy, eat clean, stop lying to yourself.This episode cuts through the fluff and breaks down why simplicity wins every time in fat loss.

We've created a society where doing less is praised and staying fat is protected.

This is what happens when fitness is optional and excuses are the norm:

Let's keep it a buck:“Big Mama Culture” and the never-ending victim mindset are keeping us overweight, unhealthy, and unaccountable.We've normalized poor habits, labeled struggle as strength, and turned real problems into personality traits.At some point… we stopped calling out the patterns and started protecting them.This episode breaks down how enabling behavior, fake compliments, and a lack of accountability are holding the Black community back from real progress—mentally and physically.

You can't fix what you refuse to admit.And too many folks are looking in the mirror and seeing fiction, not facts.Your back's not getting smaller because your mindset hasn't gotten sharper.Telling yourself you're “thick,” “curvy,” or “just bloated” when you're actually just inactive and unaccountable isn't body positivity—it's delusion.In this episode, I break down how mental gymnastics are keeping people overweight, and why tough love might be the thing that finally sets you free.

Being overweight is now so common, it's considered normal.But let's be clear: common doesn't mean healthy.America has normalized the dad bod, glamorized obesity, and demonized discipline.We don't need more “body positivity.” We need health urgency.This episode exposes how society made laziness acceptable—and how to break free from the comfort culture that's keeping you stuck, slow, and sick.

Perry Venakis (B.App.Sci, M. Nutr.) is back and the bald Greek and I go far and wide answering listener questions. BTW, we chatted forever... so it's a two-parter but I think most of you will really enjoy it.n90.com.auSee omnystudio.com/listener for privacy information.

Perry Venakis (B.App.Sci, M. Nutr.) is back and the bald Greek and I go far and wide answering listener questions. BTW, we chatted forever... so it's a two-parter but I think most of you will really enjoy it.n90.com.auSee omnystudio.com/listener for privacy information.

En este episodio de Feliz Sin Medidas, nos sumergimos en algunas reflexiones de una ex nutricionista que, durante años, estuvo enfocada exclusivamente en el peso. Hablaremos sobre la importancia de sanar la relación con la comida, el cuerpo desde un otro enfoque. ¡Una conversación sincera que te hará reflexionar sobre cómo la nutrición debe ir más allá de los números!

References Appl. Physiol. Nutr. Metab. 40: 1233–1241 (2015) BMC Biology 2011. 9:85 FEBS J. 2024. May. Volume291, 9.:1870-1885 Haydn, M. 1771. Requiem in C. Moll https://youtu.be/RpS3ZPynlvw?si=pEJueW9E-KTgA8H0 --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

This week's New to Lou Too is The Nutr. a lifestyle and wellness brand that allows users to easily make fresh and nutritious dairy-free milk at home, avoiding preservatives and additives. For more info, visit the YouTube HouseSmarts Channel.

Chris and Doran are joined by Christopher Feran to discuss, "Effects of coffee roasting technologies on cup quality and bioactive compounds of specialty coffee beans", appearing in Food Sci. Nutr., 2020, 8, 6120. This paper has some major issues — I hope you enjoy us diplomatically deconstructing it. The article can be found here: ⁠https://doi.org/10.1002/fsn3.1904 About Christopher: Despite having recently opened his own roastery, Aviary, based in Ohio, Christopher finds time to be a leading consultant in the specialty coffee industry. He has a wealth of knowledge and shares some of it today, discussing sample roasting. Introduction preamble: The Nobel Committee.

Episode 19 - Stacey Beer - Nutrition in Liver Disease and Liver Transplant.In this episode of Nutrition Pearls: the Podcast, co-hosts Melissa Talley and Jen Smith speak with Stacey Beer on nutrition in liver disease and liver transplant.  Stacey Beer is a pediatric dietitian specializing in Gastroenterology, Hepatology, and Nutrition at Texas Children's Hospital, the largest pediatric liver transplant program for the past 15 years. Stacey has presented posters at national conferences related to pediatric transplant. Stacey serves as a member of the NATCO Nutrition Board and was instrumental in the creation of the Certified Clinical Transplant Dietitian certification. In 2022, Stacey was awarded the inaugural NASPAGHAN CPNP Dietitian of Excellence Award and in 2023 she was awarded the Jeanette Hasse Transplant Dietitian of the Year award. Most recently, Stacey has created a transplant education program in transplant nutrition which is available for dietitians all over the world to learn more about transplant nutrition. Stacey's research interests are pediatric transplant, pediatric liver disease and parenteral nutrition. Nutrition Pearls is supported by an educational grant from Reckitt Mead Johnson Nutrition.Resources:Beer SS, Vega MW. Malnutrition, sarcopenia, and frailty assessment in pediatric transplantation. Nutr. Clin. Pract. 2023;1–18. DOI: 10.1002/ncp.11105.Boster JM et al. Malnutrition in Biliary Atresia: Assessment, Management, and Outcomes. Liver Transplantation. 2022(28)483‒492.Kamath BM et al. Fat Soluble Vitamin Assessment and Supplementation in Cholestasis. Clin Liver Dis. 2022(26)537–553.Degrassi I et al. Fat-Soluble Vitamins Deficiency in Pediatric Cholestasis: A Scoping Review. Nutrients. 2023(15)2491. https://doi.org/10.3390/nu15112491.Health Well: https://www.healthwellfoundation.org/fund/alagille-syndrome-vitamins-and-supplements/FDA Post Transplant: https://www.fsis.usda.gov/sites/default/files/media_file/2021-04/at-risk-booklet.pdfPracticum Link (applications for the fall program are due July 3, 2024): https://www.texaschildrens.org/health-professionals/education-and-training/conferences/pediatric-transplant-nutrition-practicumProduced by: Corey IrwinNASPGHAN - Council for Pediatric Nutrition Professionalscpnp@naspghan.org

The relationship between breakfast, sleep, and weight is complex. While skipping breakfast has been traditionally linked with weight gain, new evidence emphasizes the critical role of adequate sleep in maintaining a healthy weight. By focusing on good sleep hygiene and balanced nutrition, individuals can better manage their weight and overall health. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE:  bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Research Mentioned: Yang, W. et al. Short sleep time may be the main reason for irregular breakfast to cause overweight—a cross-sectional study. Front. Nutr. 11, 1310155 (2024).   Time Stamps: 00:00 Irregular breakfast eaters have increased body mass indexes. 01:00 Food influences your circadian clock system like light does. 02:00 Change of energy balance is one cause of overweight. 02:15 Irregular meal timing perturbs your circadian rhythm. 04:10 Time eating and exercise consistently. 05:45 Regular breakfast eating habits (eating or not eating) are linked to lower body mass index. 06:45 Exercise outdoors. 07:20 Regular exercise impacts sleep. 08:30 Irregular sleep duration and timing influences irregular feeding timing.

A recent study has unveiled compelling insights into the correlation between eating patterns and accelerated biological aging in women. These findings suggest a noteworthy connection between unhealthy eating patterns and an accelerated pace of biological aging. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Save on the Bon Charge Sauna Blanket: https://bit.ly/IR-sauna-blanket Save with code HIH at checkout Link to Show Notes: https://bit.ly/3Occaoh Research Cited: Reynolds, L. M. et al. Diet Quality and Epigenetic Aging in the Women's Health Initiative. J. Acad. Nutr. Diet. (2024) doi:10.1016/j.jand.2024.01.002. Time Stamps: 00:00 High quality diets are linked to a slower pace of biologic aging. 01:00 Dunedin Pace of Aging Methylation Profile 01:50 Nine hallmarks of aging reflect physiologic dysfunction. 02:20 Poor quality diets enriched in processed foods are linked with faster aging. 03:56 Sauna therapy is an exercise memetic, mimicking what exercise does. 04:30 You can slow aging by taking Metformin and DHEA. 05:00 Positive thoughts of aging is associated with a slower pace of biologic aging. 06:00 Foods not found in nature are problematic for your health. 7:00 TruDiagnostics Aging test: Save 12 with this link

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS NOV. 1, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free?  - Want to get the SCALE moving and master your fasting habits to end the year strong? - Ready to start 2024, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? Need to break that plateau? Leverage the Holiday season that is upon us and JOIN below! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on NOV 1st for the Master Your Fasting Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ! NOV 1ST CHALLENGE REGISTRATION LINK   Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy delves into the metabolic effects of intermittent fasting, examining various fasting methods like alternate day fasting, modified fasting, and time-restricted feeding. While alternate day fasting may lead to weight loss and improved metabolism, it can cause intense hunger on fasting days. Modified fasting and time-restricted feeding show promise for weight loss and metabolic benefits, particularly when aligned with circadian rhythms. Additionally, it underscores the importance of sleep quality in metabolism and overall health, with poor sleep contributing to insulin resistance, obesity, diabetes, and cardiovascular risks.   Show Transcript: www.thefastingforlife.com/blog   Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Links https://www.clinicalnutritionjournal.com/article/S0261-5614(16)00102-3/fulltext https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634  

Let's discus the latest epidemiological study attempting to vilify meat yet ignoring healthy user bias of study participants.  Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix  *Save 12% with code podcast at checkout Link to expanded show notes & video review: https://bit.ly/3FrEq1H Studies Mentioned: Gu, X. et al. Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males. Am. J. Clin. Nutr. (2023) doi:10.1016/j.ajcnut.2023.08.021.   Study Time Stamps: 00:55 The Harvard study is flawed, comparing a healthy population to an unhealthy population. 04:18 Hazard ratio is the odds of an event or lifestyle contributing to a disease. 05:35 Red meat does not spike glucose and insulin to the same degree as soda. 06:45 Look at the baseline characteristics of study participants. 12:55 Processed meats are generally unhealthy. 16:25 Increasing red meat consumption usually results in less body fat. 20:05 They did not track sugar-sweetened beverages, which increase the risk of diabetes. 22:25 The study was funded by an NIH grant. 22:35 Vegans and vegetarians eat the most ultra processed food.

Intermittent fasting (IF) and prolonged fasting are wonderful tools that can improve blood sugar health and support longevity. However, both fasting and calorie restriction can accelerate muscle loss and compromise exercise performance. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to articles & show notes: https://bit.ly/3tkW4kG Study Mentioned:  Williamson, E. & Moore, D. R. A Muscle-Centric Perspective on Intermittent Fasting: A Suboptimal Dietary Strategy for Supporting Muscle Protein Remodeling and Muscle Mass? Front. Nutr. 8, 640621 (2021). Show Notes: 00:00 Fasting is counterproductive to preserving and building muscle. 00:40 Extended fasting may have metabolic health benefits for people who are morbidly obese or sedentary. 01:30 Insulin helps build and preserve muscle. 05:00 If you have little body fat, excessive fasting may impact lean muscle mass. 06:00 The more muscle mass you have, the higher your resting metabolic rate will be. 07:12 If you feel weaker, try decreasing your fasting and increase your exercise. 08:00 Muscle mass is inversely correlated with all-cause mortality. 08:30 Quick weight loss can include loss of lean muscle tissue. 10:45 If you are fasting, you may want to increase your protein intake.