Podcasts about nutr

We've created a society where doing less is praised and staying fat is protected.

This is what happens when fitness is optional and excuses are the norm:

Let's keep it a buck:“Big Mama Culture” and the never-ending victim mindset are keeping us overweight, unhealthy, and unaccountable.We've normalized poor habits, labeled struggle as strength, and turned real problems into personality traits.At some point… we stopped calling out the patterns and started protecting them.This episode breaks down how enabling behavior, fake compliments, and a lack of accountability are holding the Black community back from real progress—mentally and physically.

You can't fix what you refuse to admit.And too many folks are looking in the mirror and seeing fiction, not facts.Your back's not getting smaller because your mindset hasn't gotten sharper.Telling yourself you're “thick,” “curvy,” or “just bloated” when you're actually just inactive and unaccountable isn't body positivity—it's delusion.In this episode, I break down how mental gymnastics are keeping people overweight, and why tough love might be the thing that finally sets you free.

Being overweight is now so common, it's considered normal.But let's be clear: common doesn't mean healthy.America has normalized the dad bod, glamorized obesity, and demonized discipline.We don't need more “body positivity.” We need health urgency.This episode exposes how society made laziness acceptable—and how to break free from the comfort culture that's keeping you stuck, slow, and sick.

Nesse episódio do #PodContar, recebemos o Dr. Ronan Araujo, Médico Nutrólogo que tem transformado a forma como líderes, empresários e profissionais de alta performance cuidam da própria saúde física e mental.

Perry Venakis (B.App.Sci, M. Nutr.) is back and the bald Greek and I go far and wide answering listener questions. BTW, we chatted forever... so it's a two-parter but I think most of you will really enjoy it.n90.com.auSee omnystudio.com/listener for privacy information.

Perry Venakis (B.App.Sci, M. Nutr.) is back and the bald Greek and I go far and wide answering listener questions. BTW, we chatted forever... so it's a two-parter but I think most of you will really enjoy it.n90.com.auSee omnystudio.com/listener for privacy information.

#BesameDeNoche: ¿Creés en las amistades sinceras? ¿Tenés relaciones de amistad sanas? ¿Nutrís tus relaciones de amistad? Te esperamos, a partir del 89.9 Fm o en www.mmradio.com, a las 20:00 horas con el Dr. Rafael Ramos, junto a la coach Paulette Villafranca y el empresario Max Sandí

Neste episódio vamos explorar os limites da nutrição clínica, discutindo até onde o clínico geral pode atuar e em quais situações a intervenção de um nutrólogo se torna essencial. Aborda a relação entre nutrição e saúde, destacando a importância do diagnóstico preciso e do tratamento adequado para diferentes condições nutricionais.

In der vierten Folge der dritten Staffel "Moleküle auf dem Teller" geht es um Vitamine, die in ihrer Vielfältigkeit wohl durchaus etwas Magisches haben, was mich zum Titel inspiriert hat. In dieser Folge erfährst Du nun also, wie die einzelnen Vitamine funktionieren, wieso Vitamin D gar kein "echtes" Vitamin ist und wieso Vitamine so wichtig für Sportler*innen aller Disziplinen sind. Außerdem gibt es am Ende bereits einen kleinen Outlook: nächste Folge kannst Du dich auf Erklärungen zu Mineralstoffen freuen! Informationen zum Podcast Recherche und Skript: Anne Mayer, mit Unterstützung von ChatGPT 4o und o1 und Perplexity AI (Pro) Ton und Schnitt: ⁠⁠⁠Anne Mayer

En este episodio de Feliz Sin Medidas, nos sumergimos en algunas reflexiones de una ex nutricionista que, durante años, estuvo enfocada exclusivamente en el peso. Hablaremos sobre la importancia de sanar la relación con la comida, el cuerpo desde un otro enfoque. ¡Una conversación sincera que te hará reflexionar sobre cómo la nutrición debe ir más allá de los números!

Existe relação entre a Coenzima Q10 e a fadiga muscular? Neste episódio do Biolab Cast, a anfitriã Dra. Egle Oppi recebe o Nutrólogo Dr. Celso Cukier para esclarecer dúvidas sobre a atuação dessa molécula para a saúde muscular e sua contribuição para um envelhecimento saudável.  Apple Podcast:  Spotify:  Deezer  REDES SOCIAIS BIOLAB FARMACÊUTICA: Instagram @biolabfarmaceutica Facebook @biolabfarmaceutica TikTok @biolabfarmaceutica Linkedin https://www.linkedin.com/company/biolabfarmaceutica --------------------------------------------------------------------------------------  ANFITRIÃ: Dra. Egle Oppi - @egoppi Médica Cardiologista Gerente Executiva Médica da Biolab CONVIDADO:  Dr. Celso Cukier Nutrólogo

Norite daugiau turinio? Jį rasite čia: https://contribee.com/krepsinisnet 00:00 – moterų rinktinės pralaimėjimas 05:34 – L.Walkerio prisvilęs blynas 14:50 – nutrūkusi „Žalgirio“ serija 37:20 – baudos „Crvena Zvezda“ klubui 40:20 – graikų priekaištai P.Motiejūnui 42:40 – „7bet-Lietkabelio“ puikus mačas 46:58 – nustebinusi „Wolves“ 54:50 – nesusipratimas su „CBet“ turku 57:08 – A.Juškevičius rado komandą

Bate-papo muito informativo com a Médica Nutróloga Dra. Rebeca Leão, falamos da importância da sua atividade na vida da sociedade e da busca do equilíbrio, muitíssimo obrigado pela sua rica entrevista e volte sempre ao nosso programa!

References Appl. Physiol. Nutr. Metab. 40: 1233–1241 (2015) BMC Biology 2011. 9:85 FEBS J. 2024. May. Volume291, 9.:1870-1885 Haydn, M. 1771. Requiem in C. Moll https://youtu.be/RpS3ZPynlvw?si=pEJueW9E-KTgA8H0 --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

Como os hábitos moldam sua vida? Qual é o maior desafio que você enfrenta ao tentar mudar ou adotar novos hábitos? Nesse Você e Eu Podcast, você vai descobrir as melhores estratégias para transformar pequenas ações em hábitos diários que vão mudar sua vida para melhor! Seja para melhorar sua saúde física, mental ou espiritual, vamos explorar métodos simples e eficazes que você pode aplicar agora mesmo na sua vida e no seu relacionamento. Para conversar sobre esse assunto, convidamos o Dra. Cristiane Molon. Ela é Médica Nutróloga do Corpo e da Mente. Esse é o episódio 10 do Você e Eu Podcast. Hosts: Maiko Borchardt @maiko.borchardt e Suzy Naffin Borchardt @naffin.atelier do @voceeeu.coaching. Convidada: Dra. Cristiane Molon @dracristiane.molon. Saiba mais AQUI

Fala Carlão especial deste Sábado mostra os amigos do Clube do Vinho Paulistano em mais uma degustação dos ótimos selos da Vinícola Alma Mineira, do amigo Welles Pascoal. Participam deste momento incrível, o Médico Nutrólogo Dr. Wilson Rondó, José Roberto Cazeri, Milton Barbosa e Felício Borzani Neto. Fala aí, amigos!

Entrevista com o nutrólogo, doutor Emanuel Ribeiro, dando dicas sobre emagrecimento saudável e falando sobre as injeções de mounjaro e ozempic que viraram febre entre os famosos.

This week's New to Lou Too is The Nutr. a lifestyle and wellness brand that allows users to easily make fresh and nutritious dairy-free milk at home, avoiding preservatives and additives. For more info, visit the YouTube HouseSmarts Channel.

Chris and Doran are joined by Christopher Feran to discuss, "Effects of coffee roasting technologies on cup quality and bioactive compounds of specialty coffee beans", appearing in Food Sci. Nutr., 2020, 8, 6120. This paper has some major issues — I hope you enjoy us diplomatically deconstructing it. The article can be found here: ⁠https://doi.org/10.1002/fsn3.1904 About Christopher: Despite having recently opened his own roastery, Aviary, based in Ohio, Christopher finds time to be a leading consultant in the specialty coffee industry. He has a wealth of knowledge and shares some of it today, discussing sample roasting. Introduction preamble: The Nobel Committee.

Episode 19 - Stacey Beer - Nutrition in Liver Disease and Liver Transplant.In this episode of Nutrition Pearls: the Podcast, co-hosts Melissa Talley and Jen Smith speak with Stacey Beer on nutrition in liver disease and liver transplant.  Stacey Beer is a pediatric dietitian specializing in Gastroenterology, Hepatology, and Nutrition at Texas Children's Hospital, the largest pediatric liver transplant program for the past 15 years. Stacey has presented posters at national conferences related to pediatric transplant. Stacey serves as a member of the NATCO Nutrition Board and was instrumental in the creation of the Certified Clinical Transplant Dietitian certification. In 2022, Stacey was awarded the inaugural NASPAGHAN CPNP Dietitian of Excellence Award and in 2023 she was awarded the Jeanette Hasse Transplant Dietitian of the Year award. Most recently, Stacey has created a transplant education program in transplant nutrition which is available for dietitians all over the world to learn more about transplant nutrition. Stacey's research interests are pediatric transplant, pediatric liver disease and parenteral nutrition. Nutrition Pearls is supported by an educational grant from Reckitt Mead Johnson Nutrition.Resources:Beer SS, Vega MW. Malnutrition, sarcopenia, and frailty assessment in pediatric transplantation. Nutr. Clin. Pract. 2023;1–18. DOI: 10.1002/ncp.11105.Boster JM et al. Malnutrition in Biliary Atresia: Assessment, Management, and Outcomes. Liver Transplantation. 2022(28)483‒492.Kamath BM et al. Fat Soluble Vitamin Assessment and Supplementation in Cholestasis. Clin Liver Dis. 2022(26)537–553.Degrassi I et al. Fat-Soluble Vitamins Deficiency in Pediatric Cholestasis: A Scoping Review. Nutrients. 2023(15)2491. https://doi.org/10.3390/nu15112491.Health Well: https://www.healthwellfoundation.org/fund/alagille-syndrome-vitamins-and-supplements/FDA Post Transplant: https://www.fsis.usda.gov/sites/default/files/media_file/2021-04/at-risk-booklet.pdfPracticum Link (applications for the fall program are due July 3, 2024): https://www.texaschildrens.org/health-professionals/education-and-training/conferences/pediatric-transplant-nutrition-practicumProduced by: Corey IrwinNASPGHAN - Council for Pediatric Nutrition Professionalscpnp@naspghan.org

The relationship between breakfast, sleep, and weight is complex. While skipping breakfast has been traditionally linked with weight gain, new evidence emphasizes the critical role of adequate sleep in maintaining a healthy weight. By focusing on good sleep hygiene and balanced nutrition, individuals can better manage their weight and overall health. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE:  bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Research Mentioned: Yang, W. et al. Short sleep time may be the main reason for irregular breakfast to cause overweight—a cross-sectional study. Front. Nutr. 11, 1310155 (2024).   Time Stamps: 00:00 Irregular breakfast eaters have increased body mass indexes. 01:00 Food influences your circadian clock system like light does. 02:00 Change of energy balance is one cause of overweight. 02:15 Irregular meal timing perturbs your circadian rhythm. 04:10 Time eating and exercise consistently. 05:45 Regular breakfast eating habits (eating or not eating) are linked to lower body mass index. 06:45 Exercise outdoors. 07:20 Regular exercise impacts sleep. 08:30 Irregular sleep duration and timing influences irregular feeding timing.

In this episode of the Oxford Conservatives Talks podcast, we dive into the complex debate surrounding obesity, exploring the stark differences between Eastern and Western perspectives on acceptance and health implications. We discuss the role of diet in obesity in the West, the controversial topic of fat phobia, and how generational influences affect dietary habits. Additionally, we examine how lifestyle choices, particularly outdoor activities, contribute to achieving health goals. Join us as we navigate these discussions, shedding light on nutritional awareness and the boundaries of fat phobia.Support the Show.--------------------------If you would want to support the channel and what I am doing, please follow me on Patreon: www.patreon.com/christianityforall Where else to find Josh Yen: Philosophy YT: https://bit.ly/philforallEducation: https://bit.ly/joshyenBuisness: https://bit.ly/logoseduMy Website: https://joshuajwyen.com/

We're in our ERAS era! Have you heard of Enhanced Recovery After Surgery? This approach to pre- and post-op care has been successful in reducing post-op complications, shortening recovery time, and improving patient satisfaction. Did you know there's a nutrition component in the ERAS protocol? Tune in to find out the details and how you can support this modern perioperative protocol.   Show Notes:   American Society of Anesthesiologists. Practice guidelines for preoperative fasting and the use of pharmacologic agents to reduce the risk of pulmonary aspiration: application to healthy patients undergoing elective procedures. Anesthesiology. 2017;126(3):376-393.  Fearon KCH, Ljungqvist O, Von Meyenfeldt M, et al. Enhanced recovery after surgery: a consensus review of clinical care for patients undergoing colonic resection. Clin. Nutr. 2005;24(3):466-477.  Sammour T, Zargar-Shashtari K, Bhat A, Kahokehr A, Hill A. A programme of Enhanced Recovery After Surgery (ERAS) is a cost-effective intervention in elective colonic surgery. The New Zealand Medical Journal. 2010;123(1319):61-70.  Thiele RH, Rea KM, Turrentine FE, Friel CM, Hassinger TE,Goudreau BJ, et al. Standardization of Care: Impact of an Enhanced Recovery Protocol on Length of Stay, Complications, and Direct Costs after Colorectal Surgery. J Am Coll Surg. 2015;220:430-443.  Dietitians On Demand's ERAS blog series: https://dietitiansondemand.com/part-2-nutritions-role-in-eras-enhanced-recovery-after-surgery-series/   ERAS infographic: https://shop.dietitiansondemand.com/products/2332021?_pos=1&_sid=4c672d8cf&_ss=r   ERAS website: http://www.erassociety.org/  

In this episode, our founder, Dr. Jordan Robertson, uses chronic pancreatitis as an example to show why we need to read standards of care with a critical eye, especially when they make nutrition recommendations.  Nutrition recommendations in SOC guidelines are often aged (old studies), small studies or singular studies, or studies that look at an adjacent audience, not the audience in question.  We discuss the single study that has been the reference for not using a "high fibre" diet in patients with chronic pancreatitis and why we need to be critical of this recommendation, given that many patients with CP have a significant diabetes risk.  The study in question is this one:  Dutta, S. & Hlasko, J. Dietary fiber in pancreatic disease: Effect of high fiber diet on fat malabsorption in pancreatic insufficiency and in vitro study of the interaction of dietary fiber with pancreatic enzymes. Am. J. Clin. Nutr. 41, 517–525 (1985).  

A recent study has unveiled compelling insights into the correlation between eating patterns and accelerated biological aging in women. These findings suggest a noteworthy connection between unhealthy eating patterns and an accelerated pace of biological aging. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Save on the Bon Charge Sauna Blanket: https://bit.ly/IR-sauna-blanket Save with code HIH at checkout Link to Show Notes: https://bit.ly/3Occaoh Research Cited: Reynolds, L. M. et al. Diet Quality and Epigenetic Aging in the Women's Health Initiative. J. Acad. Nutr. Diet. (2024) doi:10.1016/j.jand.2024.01.002. Time Stamps: 00:00 High quality diets are linked to a slower pace of biologic aging. 01:00 Dunedin Pace of Aging Methylation Profile 01:50 Nine hallmarks of aging reflect physiologic dysfunction. 02:20 Poor quality diets enriched in processed foods are linked with faster aging. 03:56 Sauna therapy is an exercise memetic, mimicking what exercise does. 04:30 You can slow aging by taking Metformin and DHEA. 05:00 Positive thoughts of aging is associated with a slower pace of biologic aging. 06:00 Foods not found in nature are problematic for your health. 7:00 TruDiagnostics Aging test: Save 12 with this link

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS NOV. 1, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free?  - Want to get the SCALE moving and master your fasting habits to end the year strong? - Ready to start 2024, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? Need to break that plateau? Leverage the Holiday season that is upon us and JOIN below! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on NOV 1st for the Master Your Fasting Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ! NOV 1ST CHALLENGE REGISTRATION LINK   Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy delves into the metabolic effects of intermittent fasting, examining various fasting methods like alternate day fasting, modified fasting, and time-restricted feeding. While alternate day fasting may lead to weight loss and improved metabolism, it can cause intense hunger on fasting days. Modified fasting and time-restricted feeding show promise for weight loss and metabolic benefits, particularly when aligned with circadian rhythms. Additionally, it underscores the importance of sleep quality in metabolism and overall health, with poor sleep contributing to insulin resistance, obesity, diabetes, and cardiovascular risks.   Show Transcript: www.thefastingforlife.com/blog   Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Links https://www.clinicalnutritionjournal.com/article/S0261-5614(16)00102-3/fulltext https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634  

Let's discus the latest epidemiological study attempting to vilify meat yet ignoring healthy user bias of study participants.  Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix  *Save 12% with code podcast at checkout Link to expanded show notes & video review: https://bit.ly/3FrEq1H Studies Mentioned: Gu, X. et al. Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males. Am. J. Clin. Nutr. (2023) doi:10.1016/j.ajcnut.2023.08.021.   Study Time Stamps: 00:55 The Harvard study is flawed, comparing a healthy population to an unhealthy population. 04:18 Hazard ratio is the odds of an event or lifestyle contributing to a disease. 05:35 Red meat does not spike glucose and insulin to the same degree as soda. 06:45 Look at the baseline characteristics of study participants. 12:55 Processed meats are generally unhealthy. 16:25 Increasing red meat consumption usually results in less body fat. 20:05 They did not track sugar-sweetened beverages, which increase the risk of diabetes. 22:25 The study was funded by an NIH grant. 22:35 Vegans and vegetarians eat the most ultra processed food.

How do you decide to build a company with a mission to make healthy, plant based milks accessible and convenient through the use of a machine that you create? A machine called the Nutr Machine. We hear from Co-Founder and CEO of Nutr, Alicia Long, as she shares her story and her journey including the many lessons. During this inspiring episode, Alica shared how purpose really drove her to create Nutr, but also keeps her going during those tough days. You are going to love this episode and I can't wait for you to hear it. Now on the #TheKaraGoldinShow. Enjoying this episode of #TheKaraGoldinShow? Let me know by clicking on the links below and sending me a quick shout-out on social. Or reach out to me at karagoldin@gmail.com https://www.linkedin.com/in/karagoldin/ https://www.instagram.com/karagoldin/ https://twitter.com/karagoldin https://www.facebook.com/KaraGoldin/ https://www.tiktok.com/@KaraGoldin https://www.youtube.com/c/KaraGoldin https://www.threads.net/@karagoldin Check out our website to view this episode's show notes: https://karagoldin.com/podcast/450 To learn more about Alicia Long and Nutr: https://www.linkedin.com/in/alicia-long-755b45232/ https://www.instagram.com/nutrmachine/ https://www.youtube.com/hashtag/nutr https://www.thenutr.com

Intermittent fasting (IF) and prolonged fasting are wonderful tools that can improve blood sugar health and support longevity. However, both fasting and calorie restriction can accelerate muscle loss and compromise exercise performance. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to articles & show notes: https://bit.ly/3tkW4kG Study Mentioned:  Williamson, E. & Moore, D. R. A Muscle-Centric Perspective on Intermittent Fasting: A Suboptimal Dietary Strategy for Supporting Muscle Protein Remodeling and Muscle Mass? Front. Nutr. 8, 640621 (2021). Show Notes: 00:00 Fasting is counterproductive to preserving and building muscle. 00:40 Extended fasting may have metabolic health benefits for people who are morbidly obese or sedentary. 01:30 Insulin helps build and preserve muscle. 05:00 If you have little body fat, excessive fasting may impact lean muscle mass. 06:00 The more muscle mass you have, the higher your resting metabolic rate will be. 07:12 If you feel weaker, try decreasing your fasting and increase your exercise. 08:00 Muscle mass is inversely correlated with all-cause mortality. 08:30 Quick weight loss can include loss of lean muscle tissue. 10:45 If you are fasting, you may want to increase your protein intake.

This week I discuss the importance of prioritizing protein and building strength as we age. The recommended daily allowance of protein is only 0.8 grams per kilogram of body weight. This is insufficient to maintain and build muscle mass. However, as you get older, the effects of protein are a little bit muted, which is why you should actually be consuming more protein as you get older, especially if you're resistance training.  I would aim to consume 0.82g per pound (1.8g/kg) of total bodyweight per day to preserve or build muscle. Also, I would try to balance that protein throughout the day instead of just having it during one meal. It's been shown that "a balanced distribution of daily protein intake over three main meals has been shown to result in a higher 24-hour muscle protein synthesis rates when compared with an unbalanced distribution, in which protein is consumed mostly at dinner.” So start by tracking your protein intake and adjust accordingly. Hope this helps and if you have any questions feel free to email me at brian@briangryn.com.Episode Resources:Morton, R. W. et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br. J. Sports Med. 52, 376 (2018).Cava, E., Yeat, N. C. & Mittendorfer, B. Preserving Healthy Muscle during Weight Loss. Adv. Nutr. 8, 511–519 (2017).Aragon, A. A., Tipton, K. D. & Schoenfeld, B. J. Age-related muscle anabolic resistance: inevitable or preventable? Nutr. Rev.81, 441–454 (2022).If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Neste episódio falaremos sobre o ASPARTAME Recentemente colocado como "Possível Carcinógeno" pela OMS precisamos nos preocupar? podemos tomar uma Coca? Quais são as evidencias? referencias: Referencias: Debras C, Chazelas E, Srour B, Druesne-Pecollo N, Esseddik Y, Szabo de Edelenyi F, Agaësse C, De Sa A, Lutchia R, Gigandet S, Huybrechts I, Julia C, Kesse-Guyot E, Allès B, Andreeva VA, Galan P, Hercberg S, Deschasaux-Tanguy M, Touvier M. Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study. PLoS Med. 2022 Mar 24;19(3):e1003950. doi: 10.1371/journal.pmed.1003950. Jones GS, Graubard BI, Ramirez Y, Liao LM, Huang WY, Alvarez CS, Yang W, Zhang X, Petrick JL, McGlynn KA. Sweetened beverage consumption and risk of liver cancer by diabetes status: A pooled analysis. Cancer Epidemiol. 2022 Aug;79:102201. doi: 10.1016/j.canep.2022.102201. Epub 2022 Jun 18. PMID: 35728406. Stepien, M. et al. Eur. J. Nutr. 55, 7–20 (2016).

After months of investing in Facebook and Google advertising, Alicia Long decided her company needed a low-cost alternative that could grow her business rapidly. She and her team searched for a while and discovered the power behind TikTok. "Facebook and Google are largely pay-to-play," she tells us, "but TikTok is all organic." And once she started creating content on TikTok, the results were immediate - sales for her company NUTR grew to $11 million in just 20 months as paid marketing costs fell. Today, Long has become an expert at TikTok marketing and joins us on the podcast to help you excel at TikTok. Whether you're a novice at social media or have failed at TikTok marketing before, this episode will help you thrive at organic TikTok marketing in 2023 and beyond. In today's episode of the Harvest Growth podcast, we'll cover: ●      The right way to market your business organically on TikTok for the best results.●      Succeeding at TikTok even if you're uncomfortable with creating online videos.●      Serious errors to avoid when setting up a new TikTok profile for organic marketing.●      How the TikTok algorithm encourages non-paying content creators and businesses.●      Benefits of staying current with new trends and innovation in marketing.●      The power of influencer marketing.●      And so much more! Want more actionable insights on TikTok marketing? Then go to newecommera.com/checklist and get your free comprehensive guide and checklist on the key steps you must follow to succeed. Today's guest, Alicia Long, developed this to help other product marketers and entrepreneurs find success through her experience. Visit NUTR to learn more about Alicia Long's widely loved alternative milk machine.   Do you have a brand that you'd like to launch or grow? Do you want help from a partner that has successfully launched hundreds of brands totaling over $2 billion in revenues? Set up a free consultation with us today!

Come è nato il vaccino per il tifo esantematico? Scopri come Rudolph Weigel si è destreggiato durante la seconda guerra mondiale per salvare così tante vite. Tutto questo grazie alla scienza, grazie ai pidocchi e, ovviamente, grazie a tanta inventiva. Iscriviti al canale per essere sempre aggiornato.Produzione, Editing e Sound Design - UncleMatt: https://www.instagram.com/unclemattprod/Se volete sostenerci ecco il nostro Patreon: https://www.patreon.com/labibliotecadialessandriaOppure direttamente qui su Youtube abbonandovi: https://www.youtube.com/channel/UC-Idufifk1hamoBzkZngr1w/joinCanale Youtube: https://www.youtube.com/channel/UC-Idufifk1hamoBzkZngr1wIl nostro Instagram: https://www.instagram.com/bibliotecadialessandria/?hl=itGruppo Telegram : https://t.me/joinchat/Flt9O0AWYfCUVsqrTAzVcg

#025 - In this insightful conversation with Justin Nuckols and Alicia Long, we delve into Alicia's appearance on Shark Tank, her experience of launching her brand Nutr, and her new venture, New Ecomm Era - a community and course launched to teach organic ranking & top of funnel targeting - basically TikTok, UGC content, & influencer marketing. Alicia also details the impact of Shark Tank as a catalyst, the importance of being omnichannel in advertising, the rise of TikTok as a powerful marketing platform, Alicia's unique approach to training the TikTok algorithm for targeted content, and the potential implications and impact of these themes on the advertising landscape. Follow Alicia on TikTok, YouTube, & LinkedIn Follow Justin on LinkedIn Learn more about BetterAMS

We sit with The Nutr, Co-Founder and CEO, Alicia Long, to discuss how she approaches e-commerce in 2023. She started The Nutr, a kitchen product, she was able to get on Shark Tank. Since then, she's continued to grow her company through a new take on e-commerce. Hire our agency: https://www.cavesocial.comTake our course on growing a service business: https://www.hyclass.co/six-figure-sales-pageJoin our newsletter: https://www.hyclass.co/think-forward

On this episode of PGP, you'll meet Alicia Long, Founder and CEO of Nutr, a sustainable wellness brand that is changing the way we consume milk.    As a wellness sustainability leader, Alicia has many insights to share and a lot of credibility in the field.    You'll hear about Nutr , the patent-pending Nutr Machine – a signature product that makes nut and plant-based milks at the push of a button.  If you are a fan of plant based milks, or want to try dairy alternatives, listen in.  You don't want to miss this episode!

In this episode, we talk to Alicia Long. She is the founder and CEO of Nutr, a sustainable wellness brand that is changing the way we consume milk. She has been featured in major outlets such as Good Morning America, TODAY Show, Forbes, New York Magazine, Women's Health.During this episode we talked about some of the benefits to us as well as the planet to switching to a milk alternative and we take a look at what exactly is Nutr and how is it revolutionising the way we enjoy milk alternatives without packaging. Links from the episodes:090: How one tree planted can make a difference with Matt HillNutr RecipesStep down Converter This is the one I have, but you can use anyone that steps down from a US to where you are located. Where can people find Alicia?15% Discount code - MAMAEARTH15FacebookInstagramLinkedInPinterestTiktokYouTubeWebsiteKEY TAKE AWAY“It all starts with a problem that you experience.”

For the past 2 years, Alicia has built a brand to change the way we milk. Alicia is the Co-Founder and CEO of Nutr, a wellness brand with a signature product that makes nut and plant-based milks at home, at the push of a button. Laurel Mintz, founder and CEO of award-winning marketing agency Elevate My Brand, explores some of the most exciting new and growing brands in Los Angeles and the US at large. Each week, the Elevate Your Brand podcast features an entrepreneurial special guest to discuss the past, present and future of their brand.

Andrea Pereira, Médica Nutróloga, Cofundadora E Ex - Presidente Da ONG Obesidade Brasil by Rádio Gaúcha

In this episode, Jess hosts Lynndsey on a very quick discussion on strategies that can help alleviate or at least help with muscle soreness. They go over easing into training as well as post-exercise active recovery, compression clothing, heat/cold exposure, massage, foam rolling, and Lynndsey's personal habits to stay fresh for her training!  References: Armstrong R. B. (1984). Mechanisms of exercise-induced delayed onset muscular soreness: a brief review. Med. Sci. Sports Exerc. 16, 529–538. 10.1249/00005768-198412000-00002 Beliard S., Chauveau M., Moscatiello T., Cros F., Ecarnot F., Becker F. (2015). Compression garments and exercise: no influence of pressure applied. J. Sports Sci. Med. 14, 75–83.  Bieuzen F., Brisswalter J., Easthope C., Vercruyssen F., Bernard T., Hausswirth C. (2014b). Effect of wearing compression stockings on recovery after mild exercise-induced muscle damage. Int. J. Sports Physiol. Perform. 9, 256–264. 10.1123/ijspp.2013-0126 Brown F., Gissane C., Howatson G., van Someren K., Pedlar C., Hill J. (2017). Compression garments and recovery from exercise: a meta-analysis. Sports Med. 47, 2245–2267. 10.1007/s40279-017-0728-9  Crane, Justin D., Daniel I. Ogborn, Colleen Cupido, Simon Melov, Alan Hubbard, Jacqueline M. Bourgeois, and Mark A. Tarnopolsky. “Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage.” Science Translational Medicine 4, no. 119 (February 1, 2012): 119ra13-119ra13. doi:10.1126/scitranslmed.3002882. Dupuy, O., Douzi, W., Theurot, D., Bosquet, L., & Dugué, B. (2018). An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: A systematic review with meta-analysis. Frontiers in Physiology, 9. https://doi.org/10.3389/fphys.2018.00403 Fröhlich M., Faude O., Klein M., Pieter A., Emrich E., Meyer T. (2014). Strength training adaptations after cold-water immersion. J. Strength Cond. Res. 28, 2628–2633. 10.1519/JSC.0000000000000434  Guo J., Li L., Gong Y., Zhu R., Xu J., Zou J., et al.. (2017). Massage alleviates delayed onset muscle soreness after strenuous exercise: a systematic review and meta-analysis. Front Physiol. 8:747. 10.3389/fphys.2017.00747 Herbert R. D., de Noronha M., Kamper S. J. (2011). Stretching to prevent or reduce muscle soreness after exercise. Cochrane Database Syst Rev. CD004577. 10.1002/14651858.CD004577.pub3 Hill J., Howatson G., van Someren K., Leeder J., Pedlar C. (2014). Compression garments and recovery from exercise-induced muscle damage: a meta-analysis. Br. J. Sports Med. 48, 1340–1346. 10.1136/bjsports-2013-092456 Kargarfard M., Lam E. T., Shariat A., Shaw I., Shaw B. S., Tamrin S. B. (2016). Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders. J. Sports Sci. 34, 959–965. 10.1080/02640414.2015.1081264 Nahon, R. L., Silva Lopes, J. S., & Monteiro de Magalhães Neto, A. (2021). Physical therapy interventions for the treatment of delayed onset muscle soreness (DOMS): Systematic review and meta-analysis. Physical Therapy in Sport: Official Journal of the Association of Chartered Physiotherapists in Sports Medicine, 52, 1–12. https://doi.org/10.1016/j.ptsp.2021.07.005 Schoenfeld, B. J., & Contreras, B. (2013). Is postexercise muscle soreness a valid indicator of muscular adaptations? Strength and Conditioning Journal, 35(5), 16–21. https://doi.org/10.1519/ssc.0b013e3182a61820 Strategies for reducing delayed-onset muscle soreness. (n.d.). Human Kinetics. Retrieved January 26, 2023, from https://us.humankinetics.com/blogs/excerpt/strategies-for-reducing-delayed-onset-muscle-soreness Suzuki M., Umeda T., Nakaji S., Shimoyama T., Mashiko T., Sugawara K. (2004). Effect of incorporating low intensity exercise into the recovery period after a rugby match. Br. J. Sports Med. 38, 436–440. 10.1136/bjsm.2002.004309 Zainuddin, Zainal, Mike Newton, Paul Sacco, and Kazunori Nosaka. “Effects of Massage on Delayed-Onset Muscle Soreness, Swelling, and Recovery of Muscle Function.” Journal of Athletic Training 40, no. 3 (September 2005): 174–80. Zainuddin Z., Sacco P., Newton M., Nosaka K. (2006). Light concentric exercise has a temporarily analgesic effect on delayed-onset muscle soreness, but no effect on recovery from eccentric exercise. Appl. Physiol. Nutr. Metab. 31, 126–134. 10.1139/h05-010

Almonds are a nutrition powerhouse. Just 57 grams (about 2 handfuls of almonds) contains 12 grams of protein, 17 grams of monounsaturated fat, 6.6 grams of polyunsaturated fat, and 6.6 grams of fiber. This same serving size also provides a 96% daily value of vitamin E, 36% daily value of Magnesium, 1.4 grams of amino acid arginine, and 1.75 grams of branched-chain amino acids (leucine, isoleucine, valine). But can almonds also improve workout recovery? Let's take a look at the research. Reference:-Nieman DC, et al. Almond intake alters the acute plasma dihydroxy-octadecenoic acid (DiHOME) response to eccentric exercise. Front. Nutr. 2023;doi: 10.3389/fnut.2022.1042719.-Rajaram S, Connell KM, Sabaté J. Effect of almond-enriched high-monounsaturated fat diet on selected markers of inflammation: a randomized, controlled, crossover study. Br J Nutr. 2010 Mar;103(6):907-12. doi: 10.1017/S0007114509992480. Epub 2009 Oct 29. PMID: 19874636.-Fernández-Rodríguez R, Jiménez-López E, Garrido-Miguel M, Martínez-Ortega I, Martínez-Vizcaíno V, Mesas A. Does the evidence support a relationship between higher levels of nut consumption, lower risk of depression, and better mood state in the general population? A systematic review. Nutr Rev. (2022) 80:2076–88. doi: 10.1093/nutrit/nuac022VISIT OUR STOREStore: https://www.selfelements.comFOLLOW USwww.selfprinciple.orgwww. youtube.com/selfprinciplewww.youtube.com/plantbasedkidneyhealthwww.instagram.com/seanhashmimd

Amazon raising grocery delivery charges; Tesla batteries in the cold & Tesla lease; Free ebooks from your library online; Easily clean out your cloud camera roll; iPhone 14; Review: Nutr; In home composting; US Army Corps of Engineers 2023 Cat Calendar; Streaming

ICYMI: Later, with Mo'Kelly Presents – “Tech Thursday” with regular guest contributor Marsha Collier discussing everything from the Nutr machine, to the US Army Corps of Engineers 2023 Cat Calendar…PLUS – Details on Netflix password sharing strategy and more on KFI AM 640 – Live everywhere on the iHeartRadio app

Guest: Alicia Long is the Co-Founder & CEO of Nutr, a plant-based milk machine. The Nutr Machine makes plant-based milks at the push of a button. Alicia is a Chinese immigrant who graduated from Ohio State University with a Marketing Degree. Before founding Nutr with her husband, she worked at Google, Amazon and several tech start-ups. After moving to the U.S. in 2009 following her father's passing, she made it her life's mission to fulfill his last wish and become a college graduate. Now, as an entrepreneur, she strives to provide families across the globe with a healthy way to make plant-based milks and make the world a better place with each and every pour. Episode in a Tweet: Don't hold on to resentment when you go through a tough time. Instead, be grateful for what you learned and use the challenge as building blocks for who you want to become. Background: Alicia Long is resilient. In her 20s, she was a door-to-door salesperson who learned how to overcome "doors slammed in your face" rejection. She always knew she wanted to be an entrepreneur but was as lost as to how to get started. One day, after being disgusted by the ingredients in her nut milk, she had an idea. Why not make a nut milk machine? Inspired by her mother and the Keurig coffee maker, she and her husband set out to make the first nut-milking machine. During this fun and inspiring episode, Alicia shared how she overcame rejection after rejection while looking for funding by calling up the reliance she learned in door-to-door sales to keep going. A mother, wife and entrepreneur, Alicia understands the power of purpose, which keeps her going when the going gets tough. Her goal is to create a $1BN company that changes how we look at food. How to Find Alicia https://www.linkedin.com/in/alicia-long-755b45232/ https://www.instagram.com/nutrmachine/ https://www.youtube.com/hashtag/nutr

Alicia Long was working at Google when she started feeling that a piece of her life was missing–entrepreneurship. While on maternity leave, she took the foundr Start and Scale course and learned that she needed to create a solution, not a product. Alicia is lactose-intolerant and found that buying nut milk can be expensive, full of preservatives, and create packaging waste.    With help from her husband, a mechanical engineer, they created a nut milk maker that is convenient, compact, versatile, and sustainable. Nutr has exploded since its launch in 2021, hitting $1 million in sales in 6 months, and signed deals with retailers Sur La Table and Anthropology.    Listen to Mollie and Alicia discuss: Why they chose to make a single-serving sustainable machine The importance of the aesthetics and convenience  How Nutr customers came up with recipe applications for the product  Why do they plant a tree for every device purchased  Reaching out to 100 influencers per week How to take advantage of "nanoinfluencers" when starting out The importance of finding a direct source manufacturer  Creating their second-generation product  Their goal to hit $10 million in sales  And much more product solution advice…       Who do you want to see next on the podcast? Comment and let us know! And don't forget to leave us a 5-star review if you loved this episode.   Wait, there's more… If you enjoy the Zero to Foundr podcast, check out our free trainings. Get exclusive, actionable advice from some of the world's best entrepreneurs.    For more Foundr content, follow us on your favorite platform:  Foundr.com Instagram YouTube Facebook Twitter LinkedIn Magazine