Podcasts about utkatasana

Willkommen zu einer neuen Folge von "YOGA My Health Solutions" mit eurer Gastgeberin Patricia Römpke. In dieser spannenden Episode haben wir eine ganz besondere Gastrednerin: Nicole Beining. Nicole wird uns in die faszinierende Welt von Yoga und Golf entführen und erläutern, wie sich diese beiden Disziplinen perfekt ergänzen. Hier ein kleiner Vorgeschmack auf das, was euch erwartet: Nicole erzählt uns ihren persönlichen Weg zur Ausbildung und wie sie die Verbindung zwischen Golf und Yoga entdeckt hat. Schwingt euch mit Nicole in die Flexibilität, die sowohl beim Yoga als auch beim Golf unerlässlich ist. Was haben Utkatasana und der Golfschwung gemeinsam? Nicole erklärt es uns. Entdeckt, wie Konzentration, Vitalität, Balance, Energie, Körperverständnis und mentale Stärke durch Yoga gestärkt werden können – und wie das eure Golfleistung verbessert. Nicole gibt uns überzeugende Gründe, warum sich Yoga und Golf so gut ergänzen. Erfahrt, wie Yogaübungen die Muskeln stärken und die Flexibilität verbessern. Mit Vipassana zur Einsicht – Nicole zeigt uns, wie wir durch Yoga Stress abbauen und unsere Konzentration verbessern können. Nicole teilt zahlreiche Beispiele, wie Yoga wirkt, Verletzungen vorbeugt und das Spielniveau im Golf steigert. Taucht ein in die tiefere Philosophie des Yoga und lernt, wie der Sonnengruß und der Golfschwung miteinander harmonieren. Freut euch auf eine inspirierende und lehrreiche Folge, die euch zeigen wird, wie Yoga euer Golfspiel auf das nächste Level bringen kann. Hört rein und lasst euch von Nicole Beinings Expertise begeistern!

This Pose is great for stretching the chest, shoulders. Good for Calves, ankles, thighs and spine.

Mantra: “That which is truly mine, will always return to me.”

Cet asana en aura fait suer plus d'un et plus d'une, et c'est toujours le cas !

Utkatasana/Chair Pose has many benefits: Tones your legs; stretches chest and shoulders, strengthens hips flexors, ankles, calves, and back; reduces symptoms of flat feet and it stimulates the heart, diagrams and abdominal organs.

Utkatasana - sanskrit for "Powerful or Strong Pose", or the "Seat of Power". True power is energy that is directed for the good of all. Being kind, is true power, so practice kindness. Namaste. (a Power Yoga Class, but open to most yogis). --- Send in a voice message: https://anchor.fm/bruceyogi/message

Utkatasana

Join co-hosts Diana Vitarelli and Erin Ford as they reflect on 30 (not 20) years of friendship, career counseling, making music and art, AND find out what happens when you sit backwards in yoga class. Then, John Vitarelli gives a yoga lesson on Utkatasana (commonly known as Chair Pose) and the Goddess in the Closet offers insight into Friendship. Stay tuned to the end for a bonus song, "One More Hug," by Penny and the Piggy Banks (Penny's very first song, the one that started it all!). Music: Giuseppe DiCristino of MAN LIKE MACHINE Sponsors: One Aura Yoga and Dhyana Yoga (www.dhyana-yoga.com)

Chair Pose Sanskrit: Utkatasana Utkata = Powerful or Fierce Asana = Pose This standing posture builds those thighs! I’m known for adding this posture to most of my power yoga sequences, I just love the transitions this pose provides in a flow, not to mention the many variations and progressions! So pull up a chair (wink wink) and let’s get to it! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

When it comes to balancing the roles of businessperson, teacher, student, practitioner, wife, and mother, we can all learn from Colleen Saidman Yee. As she tells episode host Zubin Shroff, finding time for her own personal practice can be a challenge. So how does she do it? Delegation, a strong work ethic, and starting every day with her own practice first thing in the morning. Being handed a cup of tea by husband Rodney Yee after rolling out of bed is nice, too – “Some mornings, we prop ourselves up and do our Pranayama in bed.” In response to a question from Lydia from San Antonio, TX, Colleen shares how menopause is another area where yoga practice can restore balance. She describes how Sitali pranayam, which is a very cooling practice, can counter the heat associated with both perimenopause and menopause. Colleen shares which asana poses are most important during menopause: Warrior 2, Utkatasana and Plank Pose. You’ll also hear about the differences between men and women in the practice of mula bandha, and why Kegel exercises seem to give women an advantage over men in the practice.

Here is a 45-minute Dynamic Vinyasa class.  Philip Urso starts it and Stacy Dockins finishes it  -as usual we assume you already know basic alignment and want to flow.    Then Deborah Williamson takes you through a 35-minute Yoga Nidra.  If you have never done the Yoga Nidra- “yogic sleep” you may find it exceptionally restful.  One study I saw claimed 1-hour of Nidra was equivalent to 4-hours of “regular sleep.  You could use these together or apart!  The Nidra begins at about 42 minutes in--- Enjoy!    Live music by Kellie Lin Knott – if you listen you can hear a big fire crackling in the fireplace.    It you’re ready to practice, get into Chair pose, Utkatasana right now!

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month (featuring our first asana video!), learn how to achieve Eka Pada Utkatasana, or “Figure Four Pose;” a strengthening balancing posture. Download: [...]

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Parivrtta Utkatasana or “Prayer Twist;” a detoxifying and challenging standing twist. Download: High Quality Video

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Utkatasana, or “Chair Pose;” an intense thigh and glut strengthener. Download: High Quality Video