Podcasts about pigeon pose

Hello!!! Ready to stretch your hips? Move to the wall for deep but restful yon yoga poses. My name is Cha Wilde and today we're practicing in the yoga shala at Sumberkima Hill Retreat in Bali, Indonesia. Let's spread out into wide-legged straddles, happy baby pose, pigeon pose, and butterfly pose, all performed against a wall. The wall gives us a support to lean into so we can actually release deeply into the ground, surrendering to gravity. Breathe deeply into the lower abdomen, release tension, and explore the sensations and emotions stored inside the core of your body. We also chat about yin and yang, relativity, and the power of the body to affect one's perception of time, space, and gravity. Introduction: Today, we're doing our yoga class right here in the jungle of Bali, overlooking the ocean. We'll be focusing on hip-opening poses and stretches, letting the natural beauty around us enhance our practice. 00:01:00 -- Wide-Legged Straddle at the Wall Let's start with a wide-legged straddle position against the wall. Get your back and buttocks resting comfortably on the wall. Breathe deeply into your lower abdomen, and as you exhale, release any tension. This pose is a restorative and relaxing way to open up the hips. Feel the support of the wall behind you and let it help you ease into the stretch. 00:04:58 -- Happy Baby Pose at the Wall Next, we'll move into a variation of the happy baby pose against the wall. Place your feet flat on the wall and bend your knees towards your chest. This deep hip-opening stretch is amazing. Let your body sink into the pose, and breathe into any areas of tightness. Enjoy the sensation of release. 00:07:09 -- Pigeon Pose at the Wall Now, let's transition into a reclined pigeon pose against the wall. Cross one leg over the other and slide the top foot down the wall for a deeper stretch in the glutes and hips. Think about the concept of yin and yang here, with your upper body being yin (relaxed) and your lower body being yang (intense). This balance helps us find harmony in our practice. 00:12:09 -- Butterfly Pose at the Wall Finally, we'll move into a butterfly pose against the wall. Bring your feet together and let your knees fall out to the sides. Take a moment to explore the sensations in your body and reflect on how changing your orientation to gravity can alter your experience of time, space, and the world around you. Feel the stretch in your hips and inner thighs, and allow yourself to be fully present in this moment. Remember, every stretch and breath connects us more deeply to ourselves and the world around us. Namaste. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Opening up the hips is possible even while we are sitting on a chair. This Pigeon pose variation provides a deep stretch into the outer hips and can be done nearly anywhere, anytime.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taube in New York? Drei Tauben können tatsächlich ein Highlight der Natur vor einem Hotelfenster in Manhattan sein. Noch schöner wird's, wenn es um die Yoga Taube als Hüftöffner geht, mit der Nico Sarani (@nicosarani) unsere Podcaststunde eröffnet. In den Hüften stecken unsere ganzen Emotionen und gerne auch der Stress. Also fühlen wir da mal etwas genauer hin. Nico ist Yoga Lehrerin bei Peloton. Ihre Lebensreise führte sie durch die halbe Welt, der sicherste Raum war für sie schon früh die Yoga Matte. Von dort hat sie gelernt, ihr Leben zu meistern. Noch mehr geht es für Nico darum, „die eigenen Gedankengänge zur Ruhe zu bringen“. Wir sitzen auf den Knien (logisch

Pigeon Pose. Crow Pose. Eagle pose. Bird of paradise. Writer Trisha Mukherjee, who is also a yoga teacher, discusses the connections these bird-inspired yoga poses have with Hindu mythology and philosophy.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

If you've ever found yourself swept up in a wave of sadness or anger during, say, Pigeon Pose, you're not alone. Learn more about what we know and don't know about yoga's effects on emotions in this episode of BrainStuff, based on this article: https://health.howstuffworks.com/wellness/diet-fitness/yoga/yoga-makes-people-super-emotional-why.htmSee omnystudio.com/listener for privacy information.

In today's Q&A, Breathing Deeply founder and lead teacher, Brandt Passalacqua sits down with his students to ask their yoga therapy questions. Brandt answers questions covering how to balance pitta in young men, applying yoga therapy principles to children, how to safely get into pigeon pose for various levels of flexibility, a basic protocol for working with osteoporosis and advice on how to approach clients with conditions you don't know about. This clip has been taken from a live Q&A session with Brandt and his yoga therapy students. We hope you enjoy this Q&A. Let us know in the comments any key takeaways you had and share it with someone you think it may benefit! Our next Yoga Therapy Course starts on September 14th. Find out more information here: https://bit.ly/3lxc0KK Om Shanthi, Om Peace This episode covers: Advice on what practices to give a 25-year-old male with pitta imbalance How can I apply yoga therapy to children What is a therapeutic way to cue Pigeon pose? What is the yoga therapy protocol for working with Osteoporosis? How do I approach conditions I don't know much about? Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Learn the best way to practice, teach and troubleshoot one of Yoga's most important hip openers: Pigeon Pose. In this episode, Jason breaks down the Yoga Anatomy of this essential hip-opener and shows you reliable ways to troubleshoot the knee discomfort that some students experience in this pose. Hosted on Acast. See acast.com/privacy for more information.

When a student or client asks you what stretch will help the back of their hip, pigeon pose is an easy go to answer. And, there are so many physical, mental and emotional benefits to pigeon pose. However, physically it is a complex pose. For some students pigeon pose might not be accessible and there are more appropriate poses. For students with sciatica pigeon pose could actually make their problem worse instead of solve it. Listen to this episode to learn more about pigeon pose and when to add it to your yoga classes and private sessions. Get the free guide of Endless Class and Workshop Themes here: https://igniteurwellness.com/yoga-trainings/ Book your consultation with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/ --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the ins and outs of pigeon pose.Points of discussion include:A description of the anatomy and biomechanics of pigeonThe different variations of pigeon pose and their unique effects on the bodyIs pigeon pose risky for the front knee?The relationship between pigeon pose and the piriformis muscle of the hipDo we ever realistically stretch one muscle in isolation?Is pigeon pose a good treatment for sciatica?Should the front shin be parallel to the front edge of the mat in pigeon?Should we flex the foot to protect the knee in pigeon?Are active variations of pigeon superior to traditional passive pigeon?Is pigeon pose the main form of “hip opener” that we practice in yoga?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Free yoga class from Jenni: “Pigeon is Our Friend”! (Through 6/30/22)Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisYouTube video: Does Flexing the Foot Protect the Knee in Pigeon Pose?Research article: Is it painful to be different? Sciatic nerve anatomical variants on MRI and their relationship to piriformis syndromePodcast episode: Do We Store Emotions in Our Hips?Podcast episode: Stretching Myths & Stretching Facts w/ Greg LehmanBlog Post: Physical Touch in Yoga: Do Teachers & Students Agree?Blog Post: End-Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?Online yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

this one focuses in on different variations on Pigeon Pose...feel free to stick with your favorite or try something new!

This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment, which includes how and with whom you spend your time with. Take this practice whenever you need to step away from distractions and come back to your inner knowing. Props: Grab several pillows (or yoga bolsters) and blocks. Moves & poses to know: Banana, Pigeon Pose or Deer Pose, Seated Twist, Dragonfly, Sphinx, Child's Pose, Shoelace with side bend and neck release and reclined Butterfly. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment. Take this practice whenever you need to step away from distractions and come back to your inner knowing. Props: Grab several pillows (or yoga bolsters) and blocks. Moves & poses to know: Banana, Pigeon Pose or Deer Pose, Seated Twist, Dragonfly, Sphinx, Child's Pose and reclined Butterfly. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

How to Advance Your Yoga Practice This is the perfect yoga class to gently guide your beginner yoga practice to the intermediate level. In this yoga class I will show you several tips and tricks for taking your beginner level yoga practice to the intermediate level. There are simple ways to progress your yoga practice and in each pose I will show you how to deepen, advance, elevate and take your practice to the next level. Poses: Hand to Big Toe Pose, Figure Four Pose and Pigeon Pose, Cat Pose, Lunge Pose, Tree Pose, Chair Pose, Wide Legged Standing Forward Fold, Bridge Pose, Knee to Chest Pose, Reclined Twist Pose, Savasana Modifications and Variations will be given to listen to your body and to support you in advancing your practice. Props Used: Yoga Strap, Blocks, Blanket

How to Advance Your Yoga Practice This is the perfect yoga class to gently guide your beginner yoga practice to the intermediate level. In this yoga class I will show you several tips and tricks for taking your beginner level yoga practice to the intermediate level. There are simple ways to progress your yoga practice and in each pose I will show you how to deepen, advance, elevate and take your practice to the next level. Poses: Hand to Big Toe Pose, Figure Four Pose and Pigeon Pose, Cat Pose, Lunge Pose, Tree Pose, Chair Pose, Wide Legged Standing Forward Fold, Bridge Pose, Knee to Chest Pose, Reclined Twist Pose, Savasana Modifications and Variations will be given to listen to your body and to support you in advancing your practice. Props Used: Yoga Strap, Blocks, Blanket

In this week's podcast we talk about our experience of sports injuries, and what the most common injuries are when you're starting out on your fitness journey.  Plus we'll give you some great tips on how to avoid them.   Maz talks this week about ‘Pigeon Pose', here's a link to what it looks like, https://www.instagram.com/tv/CKj8263hT3r/?igshid=1qcs6qjjs3wjd   We'd love to hear from you, drop us a message - TS12pod@gmail.com  Vicky and Maz :)     

This week I talk with Alix Coleby, founder of Core Stories Yoga. Join us as we explore her journey from never wanting to do yoga again into yoga instructor and how yoga changed her life. You can find Alix (and all her yoga genius!) at: Website: www.corestoriesyoga.co.uk Instagram: @alixcoleby Facebook: @corestoriesyoga YouTube: Alix Coleby https://www.youtube.com/channel/UCafIcNuOZ1z48OPobGTGO1g? My Core Stories Blog Series: https://www.corestoriesyoga.co.uk/blog/categories/energy A little exploration of Pigeon Pose mentioned in the Podcast Discussion: https://youtu.be/jYPeG788-GA And a link to Alix's favourite, Sadie Nardini https://sadienardini.com

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times. I never thought I would have six-pack abs, but this workout along with proper diet and weightlifting helped me get there! In addition to the 15-minute ab routine, there is a 5-minute bonus mobility, stretching, and flexibility drill at the end. If done all the way through, it takes about 20 minutes total and is very challenging. I performed this workout nonstop all the way through for the purposes of the video shoot, so you will see me struggling on many of these exercises! To follow along with the YouTube video for this workout, go to: Wise-Eats.com/AbShredder Exercise List Perform Each Movement for 25 Repetitions Seated Leg Extensions (00:40) Bicycles Forward (1:20) Bicycles Reverse (1:45) Wrapping Crunches (2:25) Reaching Sit Ups (3:10) Ab Switches (5:00) Hip Thrusts (6:30) Reverse Crunches (8:00) Roll-Up/V-Up Combo (10:50) Oblique V-Up Right Side (11:00) Oblique V-Up Left Side (11:45) Leg Climbs (12 Reps per Side) (12:40) Russian Twists (30-50 Reps) (14:20)   Cool Down & Mobility   Upward Dog (15-30 Seconds) (15:35) Child’s Pose (15-30 Seconds) (16:10) Upward Dog (15 Seconds) (16:30) Lizard with Rotation (15-30 Seconds) (16:50) Pigeon Pose (15-30 Seconds) (17:50) 90-90 (15-30 Seconds) (19:20)   Please don’t forget to click thumbs up and subscribe if you liked this video. I put out as much quality stuff as I can and really appreciate the feedback/support! Exercise Form Tips   Don’t forget to breathe and take breaks if needed!   Seated Leg Extensions – Rest your hands on the floor for support or raise them in the air if you’re more advanced.   Bicycles – Keep your chest up and make big circles with your legs. Support with your hands on the floor or raise them in the air for advanced!   Wrapping Crunches – Arms spread wide, wrap tight and open. Flex your feet and extend legs straight out, flexing those quads.   Reaching Sit Ups – I always do wide leg. Sit cross-leg style if you want more challenge. Stare straight up and don’t tuck your chin. This is a long one so be sure to keep going.   Ab Switches – This is the hardest move in my opinion. Always a challenge. This is slow paced, so don’t get ahead of the count. Fight to keep your legs straight. Heels up!   Hip Thrusts – Use your core – not momentum – to power your legs skyward. Tighten your core and use it to kick those feet high in the air.   Tailbone Thrusts – Legs straight, heels in the air, pulse straight up in the air, get some elevation, and flex that booty!   Roll-Up/V-Up Combo – Hands point up to the ceiling. Keep the legs as straight as possible. As your lower back reaches the floor you come up for a good crunch or “pulse up”.   Oblique V-Ups Each Side – Keep your legs straight. Keep feet from touching the floor and do a solid crunch at the top. Do these with intensity and get your elbow to your thigh if you can!   Leg Climbs – There are multiple variations – One grab, two grabs, no grabs. I usually do multiple grabs because it feels most natural. Plus, at this point, I’m exhausted and just want to get up my leg as quickly as possible!   Russian Twists – If you’re a beginner, the goal is 30 reps, but we count up to 50 in the video. Hang in there and do as many as you can. I can usually get 30-40 without stopping. Do as many as YOU can and get better every time! And if you’re some kind of superman or woman that can do more than 50, keep it going until you can’t go anymore. And leave a comment down below on YouTube or email me at WiseEatsPodcast@gmail.com because I love meeting superheroes.   I appreciate you hanging in there! This is a tough workout! I’m working right along with you, you’ve got this!   ======================== Notes: If this workout is beyond your skill level, you can cut the reps in half and do 10-15 reps per exercise instead or modify the movements to your capability. Better to do some of it than nothing at all! Just get better every single time. Usually, I do the entire routine, but some days, I’ll just pick a few of the movements and do those on their own. Or, I’ll do one half of the workout today and the rest tomorrow. Do as much as you can handle and GO FOR IT! You’re doing over 300 total repetitions in this workout. I recommend that you take breaks to ensure that you’re able to perform the movements safely and with maximal effort for the greatest result (ABS BABY!) Personally, I train abs 1-3 days per week and keep it separate from my normal weightlifting sessions. I’ll usually do it first thing in the morning, especially if I have another hard work out later in the day. And I ALWAYS prefer to do this outside in the sun, when possible (that goes for all exercise, actually). The beauty of this workout is that it doesn’t require equipment, so it can be done anytime, anywhere! Here are some of my other favorite ab exercises: Captain’s Chair Leg Raises Ab Rope Pull-Downs Decline Sit-Ups Ab Blaster / Kettlebell Routines (Pull-Overs, Mason Twists, etc.) Planks Ab Wheel Rollouts Why I Love This Workout This is one of the workouts that originally got me to fall in love with exercise back in 2009. At that time, I was 90lbs overweight and extremely unhealthy. The truth is, this ab routine is great, but if you really want to make progress, you need to focus on your diet and living a healthy lifestyle overall. Once you start to make healthy diet choices, exercise regularly, and reduce your overall body fat, those abs will be popping in no time! And this workout will definitely help. For more on my transformation story, head over to WesFitness.com. Note: I did not personally design this workout. It is a very popular, mainstream routine that I have enjoyed for years and wanted to share because it’s been very effective for me in developing great abs! Enjoy the workout, have a great day, and make wise choices! Music Drop and Roll On the Table Clear Eyes Silver Rock Your World Black Vulture DC Love Go-Go Simon’s Song Search and Rescue

Minute Marker: ////////////////////////////// Gymnastics Deload week for pull-up progressions ////////////////////////////// Weightlifting Once you hit your 20rm squat/hip thrust proceed directly into the straight arm dumbbell pullover Back Squat (Find 20rm) Add 5-10-lb. from last week ALT: Hip Thrust (Find 20rm, Tempo 2002) Add 5-10-lb. from last week Superset Straight Arm Dumbbell Pull-over (20rm, 2111) Add 5-lb. from last week ////////////////////////////// Conditioning CrossFit Games Open 11.6 (AMRAP - Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters, 100#/ 65# 15 Chest-To-Bar Pull-ups 18 Thrusters, 100#/ 65# 18 Chest-To-Bar Pull-ups 21 Thrusters, 100#/ 65# 21 Chest-To-Bar Pull-ups *If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Weightlifting Bench Press (12-10-8-6-RP-RP-RP) Welcome to rest pause training We are working the bar up to a heavy 6 (~85%) Starting from the 6: Heavy 6 Rest :15 Max reps at same weight Rest :15 Max reps at same weight Rest :15 Max reps at same weight Only score reps hit during the max rep portions ////////////////////////////// Conditioning Metcon (Time) Teams of 2 10:00 to complete "Flat Tire" 42-30-18 Bench Press (Rx 135/95-lb.)(Rx+ 185/125-lbs) Strict Chin-ups --Immediately Into 10:00 to complete 42-30-18 Push Press, (Rx 135/95-lb.)(Rx+ 185/125-lbs) Strict Handstand Push-ups --Immediately Into 10:00 to complete 200 incline push-ups Put barbell between knee and hip height Complete 200 reps of push-ups as fast as you can. *One partner working at a time throughout *If you finish inside time cap, rest until next 10 minute window starts. ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Conditioning Thanksgiving Eve (AMRAP - Reps) EVENT 1 6:00 "Tail-pipe" P1: Max calorie row P2: Front Rack Double KB Hold, 53/35-lb. *KB must be in front rack to row *Switch whenever you want EVENT 2 6:00 "Karen?" ME Wallballs *If ball stops moving at anytime for any reason, subtract 20 reps from overall score and both partners complete a 10 burpee penalty EVENT 3 6:00 "Echo Pipe" P1: Max Calorie Echo Bike P2: Overhead Barbell Hold, 95/65-lb. *Barbell must be in Overhead lockout to bike *Switch whenever you want EVENT 4 6:00 "Hell v 4.0" P1: Max Effort Devil press, 50/35-lb. set P2: Wall Squat *Partner must be in a at parallel wall squat *Switch whenever you want //////////////////////////////////// *All events are separated by 1:30 *Score total number of Calories Rowed, Calories Biked, Wallballs, and Devil Press completed. Then subtract any penalties to get your final total. ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Team Conditioning Thanksgiving Day (AMRAP - Reps) 35 Minutes to Complete (Teams of 2) 100 Thrusters, 95/65-lb. Immediately into... 75 Power Snatches, 115/80-lb. Immediately into... 50 Power Cleans, 135/95-lb. Immediately into... 42-30-18 Deadlifts, 225/155-lb. Calories MOC Immediately into... 42-30-18 Front Squats, 135/95-lb. Pull-ups ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Conditioning Black Friday (Time) Teams of 2 2k Row Directly into 100 Strict Press, 135/95-lb. 30 Bar Muscle-ups 100 Push Press, 155/105-lb. 60 Chest to bars 100 Push Jerks, 185/125-lb. 90 Pull-ups Directly into 2k Row ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Team Conditioning Small Biz (Time) For Time Teams of two 100 Box Jump overs* 100 Burpees ** 100 Calorie Row *** Cash out: 100 Deadlifts *Can only work while one partner has a barbell locked out in the overhead position. 135/95-lb. **Can only work while one partner has a barbell in the front rack position. 185/135-lb. ***Can only work while one partner has a barbell in the deadlift finishing position 225/155-lb. -------- Numbers listed are total number to complete between team members. Break it up however you want. ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Conditioning Metcon (AMRAP - Reps) AMRAP20 20 Dumbbell Burpee Box overs, 50/35-lb Dumbbell Pair and 24/20-in. box 20 Demon Press, 50/35-lb. Dumbbell 20 Dumbbell Clean and Jerks, 50/35-lb. Dumbbell Pair ////////////////////////////// Mobility Metcon (No Measure) 2:00 Pigeon Pose each leg 2:00 Couch Stretch each leg 2:00 Pec Smash, each side Spend 5:00 on a foam roller hitting as many muscle groups as possible from your feet to your neck Long week - but tomorrow we grind

This episode scratches the surface of how to approach knee pain in yoga poses. Jason talks us through how he approaches knee pain in Pigeon Pose, Bridge Pose, and Virasana (or Vajrasana, which is sitting on your shins).Shownotes include a link to our blog: 3 Backbend Cues for Tweaky Knees & Hips. Visit yogalandpodcast.com/episode214 to check it out!You can also train with Jason next week in his newest online program: Better Way to Flow: Preventing + Managing Common Yoga Injuries: www.jasonyoga.com/injuries Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

How To Do Pigeon Pose For Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Ls84pAf2MHw #howtodopigeonposeforbeginners #pigeonposeforbeginners #beginnerspigeonpose #howtodopigeonpose #pigeonpose Welcome to this Yoga video on how to do pigeon pose also know as Eka Pada (Raja) Kapotasana for beginners. I go over the basic of pigeon pose so you can have a clear idea of where everything needs to be in this beautiful hip-opening pigeon pose. This is a great how-to video if you are a Yoga beginner or just want some pointers with the posture to make sure you are doing it correctly. I hope you enjoy, please leave a comment below to let me know how you get on with this how-to-do pigeon pose for beginners video. Thank you x Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk MY YOGA FAVOURITES: Yoga Book Recommendation - https://amzn.to/2Z2fRTn Toe Sox - https://amzn.to/2BFvg3J Yoga Mat - https://amzn.to/37Wgl1i Yoga Blocks - https://amzn.to/31d7vL6 Yoga Strap - https://amzn.to/3hVOva7 Blog - https://www.lotusfloweryoga.co.uk/pos... Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures. Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences. I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.

Leviticus 1:14 "But if his offering to the Lord is a burnt offering of birds, then he shall bring his offering from turtledoves or from young pigeons". Pigeons represent Love and Sacrifice. This Pose helps with elongating your back, relieve sciatica pain and back pain. It helps with posture and flexibility. Remember Jesus sacrifice for you and me and exalt Him!

1 John 4:18 " Where God's love is, there is no fear, because God's perfect love drives out fear. It is punishment that makes a person fear, so love is not made perfect in the person who fears." This pose helps release fear that is stored in our kidneys plus anxiety built up in our hips.

Discover today how your back pain when cycling can be eliminated with a simple bike fit. Today we are joined by Ricky Davis, chiropractor and bike fitter who explains the critical importance bike fitting can have on your comfort and performance on the bike whether you're a lifelong cyclist or just starting out. Ricky shares some key exercises for improving your strength in and out the saddle and why getting that fine balance is extremely important. KEY TAKEAWAYS There's a 50/50 split for acute trauma injuries on a bike e.g. falling off and fracturing something, and then the chronic overuse and pain. Disc overload or disk anti-pressure can often cause the sciatic nerve troubles close to that area and they can refer down and into the legs. Not only is there mechanical pressure in the saddle but also the lower back, making many people fear cycling. There are specific stretches and techniques for cycling and mobility. Certain yoga poses such as ‘Pigeon Pose' whereby you stretch through your hips. As well as strengthening exercises like ‘Dead Bugs' which are an amazing core exercise whilst in a peddling movement, coupled with one-legged glute exercises. The majority of the issues related to lower bike pain in connection with bike fitting is that somebody can be too low in terms of the front end of the bike meaning they're putting excess stress onto the lower part of the back or they are too high on a road bike you have to have a balance between the two. If you are first getting into cycling, getting a bike fitted correctly to you will change your view on cycling. If you go cycling without this, and find it painful it will put you off. Pain is the biggest limiter of success on a bike as you are not able to do what you love to do. You can increase performance with a good bike fit. The reason you will be faster and perform is that if your muscles are in the right ranges then all your power from your glutes will be going into the pedal. If everything is working as it should, we can improve on things.   BEST MOMENTS “People think that's just a normal feeling, that is just cycling but it is not, you don't need to be feeling this stuff.” “These are going to be invaluable to strengthen you off of the bike as well.” “Discomfort will be the thing that limits you the most.”   VALUABLE RESOURCES The Back Pain Podcast Free Sciatica guide: www.thebackpainpodcast.com  John Thomson The McKenzie Institute website   Links To Exercises (valuable resources) https://www.google.co.uk/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjD6fOP5tjpAhWiVBUIHXpaDdwQFjASegQIAhAB&url=https%3A%2F%2Fwww.yogajournal.com%2Fpractice%2Fpigeon-pose&usg=AOvVaw1ZkTLlhHMLjt__eqJFXZsB https://www.google.co.uk/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjE95uc5tjpAhUOTRUIHQH_DjkQFjAYegQIAhAB&url=https%3A%2F%2Fwww.coachmag.co.uk%2Fabs-workouts%2F6384%2Fthe-dead-bug-exercise&usg=AOvVaw1rLBC515ZAVnvhY62ZGzsU https://www.google.co.uk/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiv7aio5tjpAhVQZxUIHVCABXsQwqsBMB96BAgLEAQ&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Db9bHy3ojQWA&usg=AOvVaw2O3Ki5ZxGpAyeL1Lm3vPC5     ABOUT THE HOSTS Dave Elliot Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him @ hello@thebackpainpodcast.com if you have any questions for him. -Instagram   RobBeaven Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better. -Instagram -Twitter CONTACTMETHOD Instagram Twitter Facebook hello@thebackpainpodcast.com   Support the show: https://thebackpainpodcast.com See omnystudio.com/listener for privacy information.

Minute Marker: ////////////////////////////// Weightlifting Floor Press (Record heaviest 5) Teams of 2 -- 10:00 to complete "Flat Tire" 42-30-18 Floor Press (Rx 135/95-lb.)(Rx+ 185/125-lbs) Strict Chin-ups -- 10:00 to complete 42-30-18 Push Press, (Rx 135/95-lb.)(Rx+ 185/125-lbs) Strict Handstand Push-ups -- 10:00 to complete As a team, find a heavy 5 floor press ////////////////////////////// Accessory Work Metcon (Time) 200 incline push-ups Leave barbell at same height as floor press. Complete 200 reps of push-ups as fast as you can. Do push-ups on bar facing into the middle of the rig - not the opposite! ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Weightlifting You will complete 5 sets of each below. You will complete a  new set every 2:00 First five sets are front squats - second five sets are back squat. You should be adding weight every round As soon as you have completed a set of squats, immediately complete 10 turkish sit-ups with as heavy a dumbbell or kettlebell as you can. Enjoy Front Squat (Record Heaviest 10) Back Squat (Record Heaviest 10) ////////////////////////////// Burner Metcon (Time) For Time 10 Rounds 10 Goblet Squats, 50/35-lb. 10 Toes to bar 12:00 Time cap ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Conditioning Metcon (Weight) Teams of 2 5 Rounds 3:00 to complete AMRAP Calorie Bike/Ski/Row AMRAP Push Jerks, 135/95-lb. *Rest :90 between sets *Both partners works at the same time Rx+ Echo Bike + 155/105-lb. ////////////////////////////// Accessory Work Metcon (AMRAP - Reps) 8:00 Partner AMRAP Format: You do 7 - I do 7 Hang High pulls, 115/75-lb. Rx+ 135/95-lb. What team is going to get the most reps? Metcon (No Measure) 3 sets to failure for each 1. Front Dumbbell Raises 2. Side Dumbbell Raises ////////////////////////////// Team Conditioning Thanksgiving Eve (AMRAP - Reps) EVENT 1 6:00 "Tail-pipe" P1: Max calorie row P2: Front Rack Double KB Hold, 53/35-lb. *KB must be in front rack to row *Switch whenever you want EVENT 2 6:00 "Karen?" ME Wallballs *If ball stops moving at anytime for any reason, subtract 20 reps from overall score and both partners complete a 10 burpee penalty EVENT 3 6:00 "Echo Pipe" P1: Max Calorie Echo Bike P2: Overhead Barbell Hold, 95/65-lb. *Barbell must be in Overhead lockout to bike *Switch whenever you want EVENT 4 6:00 "Hell v 4.0" P1: Max Effort Devil press, 50/35-lb. set P2: Wall Squat *Partner must be in a at parallel wall squat *Switch whenever you want //////////////////////////////////// *All events are separated by 1:30 *Score total number of Calories Rowed, Calories Biked, Wallballs, and Devil Press completed. Then subtract any penalties to get your final total. ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Conditioning Metcon (Time) Teams of two Time Cap 35 minutes 50 Power Snatches, 135/95-lb. Immediately into... 250 Wallballs, 20/14-lb. Immediately into... 42-30-18 Deadlifts, 225/155-lb. Calories (choose bike/row/ski) Immediately into... 42-30-18 Front Squats, 135/95-lb. Pull-ups ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Conditioning Metcon (Time) Teams of 2 2k Row Directly into 100 Strict Press, 135/95-lb. 30 Bar Muscle-ups 100 Push Press, 155/105-lb. 60 Chest to bars 100 Push Jerks, 185/125-lb. 90 Pull-ups Directly into 2k Row ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Team Conditioning Metcon (Time) For Time Teams of two 100 Box Jump overs* 100 Burpees ** 100 Calorie Row *** Cash out: 100 Deadlifts *Can only work while one partner has a barbell locked out in the overhead position. 135/95-lb. **Can only work while one partner has a barbell in the front rack position. 185/135-lb. ***Can only work while one partner has a barbell in the deadlift position 225/185-lb. -------- Numbers listed are total number to complete between team members. Break it up however you want. ////////////////////////////// Midline Tabata Hollow Rocks (AMRAP - Reps) Tabata Hollow Rocks *Record total number of rocks achieved ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Metcon Metcon (AMRAP - Reps) AMRAP25 20 Dumbbell Burpee Box overs, 50/35-lb pair and 24/24-in. box 20 push-ups off Dumbbells (chest to ground) 20 Dumbbell Clean and Jerks, 50/35-lb. pair ////////////////////////////// Maintenance Work Metcon (No Measure) 2:00 Pigeon Pose each leg 2:00 Couch Stretch each leg 2:00 Pec Smash, each side Spend 5:00 on a foam roller hitting as many muscle groups as possible from your feet to your neck Then Accumulate 3:00 in a hollow hold

As entrepreneurs, we get so consumed with our laundry list of to-dos and scaling our businesses that, forget the one person we should be focusing on. Ourselves. That’s right, this episode is all about taking care of yourself and how that flows into taking care of your business. I asked my pal, Curtis Christopherson, to share with us how we should treat our bodies like elite athletes if we really want to grow our business. To this self-proclaimed “fat girl”, the thought of acting like an endurance athlete is pretty terrifying! A while back, Curtis posted a “GIVE” in a Facebook group we’re both a part of. He said he wanted to help some people who were training for a marathon or race. I was nowhere near a marathon. Hell, I wasn’t near a 5k or even a mile long walk in my neighborhood. I messaged him anyway and was honest... I was tired of being fat. That began a friendship that has helped me become a better person. In this episode, Curtis is going to share tips like when you should eat, how to workout and how it all factors into your productivity each day. Y’all! Curtis is so freaking smart and he taught the simplest and most meaningful mantra that, to this day, has kept me on track in so many areas of my life. After hearing it, you’ll want to adopt it, too! You’ll also hear about the insane challenges Curtis set up for himself to keep him working toward his own fitness goals while helping others in the process. As entrepreneurs, we have take care of our bodies in order to take care of your businesses. I believe that to be true and after listening to this episode, my hope is for you to feel inspired to make yourself a priority. Subscribe and Review Have you subscribed to my podcast? If the answer is no, I’d love for you to subscribe. Diary of a Doer is full of stories of business, some behind the scenes, and freaking amazing guests. If you don’t want to miss an episode, click here. If you’re feeling realllly generous, I’d love for you to give me a review over on iTunes. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!   Resources mentioned in this episode: Innovative Fitness Rad Roller Reflex Supplements Oura Ring Fitbit Do yourself a favor and start doing Pigeon Pose. It’s saved my life… especially before long flights!

Sanskrit: Kapotasana or Eka Pada Rajakapotasana This hip opener is appropriate for all levels, it has several progressions and variations. It’s important to really do this pose correctly to protect the knees. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

A short sequence to activate the breath, build a little heat, then dropping right into Pigeon pose. Release some hip stress and tension.

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg Hi friend, I wanted to share this tutorial helping you towards King Pigeon Pose. This is a beautiful hip, back, shoulder and chest opener! Please please make sure you are warm before attempting this as its much more profound than a pigeon itself. I use a strap to make it more accessible. This helps you work in stages without hurting or pushing the body to fast. Three benefits: Stimulates the organ body Opens up tight hips Helps aid flexibility within the spin (please read my blog before attempting this posture for precautions & benefits) In my blog post I have identified reasons and those who should not attempt or who should be extra careful within the pose, so please head over to my blog. I love sharing content with you, and if you're not subscribed, please do so you can get regular Thursday podcast. Namaste for now - keep in contact with us through: Instagram - https://www.instagram.com/lotusfloweryoga/ Twitter - https://twitter.com/yogastudioleigh?lang=en Facebook - https://www.facebook.com/lotusfloweryogastudio/ Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

Discussed this week: head colds, Florida, vitamin shots, Pleiades, Pigeon Pose, a new kind of spam, some media recommendations, iOS 12, and a listener question about a job they just don’t wanna do.

Discussed this week: head colds, Florida, vitamin shots, Pleiades, Pigeon Pose, a new kind of spam, some media recommendations, iOS 12, and a listener question about a job they just don’t wanna do.

This is a live recording of an intention and challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed… www.jesrosenberg.com

In this episode Jyoti Devi & Reagan Louise talk pigeon pose, periods, divorce & trauma, & Reagan rants a bit about yoga rhetoric...

Yoga practice with Caitlin Rose Kenney: Support your liver, an organ deeply intertwined with your ability to detox and digest, with this short (30 minute) Vinyasa Flow practice. To stimulate the liver, Caitlin Rose has carefully chosen postures that target the liver and the meridian line of the liver. Using the map of Chinese Meridian theory, Caitlin Rose crafts potent yoga classes aimed at restoring and rebalancing your organs. According to Chinese Medicine, your liver is the organ responsible for your inner world and when you are in a state of dissonance, confusion, or hurt — emotions of irritation, anger, and resistance present themselves. Through turning inwards and doing practices to support the liver (like this yoga class) those feelings of aggravation can be transmuted into compassion for self and others. The class opens with a wide-knee Child's Pose to help you drop-in to your practice and then moves into a heat building sequence that includes twists, core strengthening and hip openers. This session winds-down with a long Pigeon Pose and you have the option to take Savasana to close your practice or switch Yoga Sesh Podcast episodes and go to the Yin Yoga Liver Support Sesh to compliment the dynamic practice you just finished. Suggested props: 2 Blocks Moves & poses to know: Down dog with Figure Four Legs, Chair Pose (Utkatasana), Warrior 1 (Virabhadrasana 1), 1/2 Splits (Ardha Hanumanasana) with IT Band Stretch, Down Dog with Twist, Eagle Leg Crunches, & Pigeon Pose. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

We love, love, love to stretch our hips in yoga. Pigeon Pose -- oh yeah. Lizard -- yep. Thread the Needle -- mmmhmmm. But sometimes we focus on how good opening the outer hips feels to the exclusion of creating strength and stability in the support muscles. Similarly, we focus on the part of our hips that screams the loudest (outer hips) while neglecting another tight area that's quieter (hip flexors). On this episode, Jason maps out three ways to create balance in the complex network of the hips. After recording this episode, I realized that it's a metaphor for life: We want to stay open and flexible. And this requires time and attention. But we also need to focus on stability, strength, and grounding. When we find the right subtle balance, we feel happier and more free. Shownotes: yogalandpodcast.com/episode54/ See acast.com/privacy for privacy and opt-out information.

Yoga practice with Caitlin Rose Kenney: This yoga class was designed with caregivers in mind and is a powerful practice for all practitioners. The sequence weaves wrist and shoulder openers for mobility in the upper body with long holds in standing poses for strength in the lower body. The variations offered for the hands and shoulders stimulate a branch of the heart meridian that runs from the heart to the hands. This pathway must be open and clear for the intentions in your heart to translate to the work you do with your hands. Whether you are a doctor, therapist, parent, healer, or an artist, you want this pathway to be clear so that your love, creativity, and wisdom is felt by the people you share your life with. The class opens with variations to stretch the wrists and inner arms, moves into a graceful Warrior 2 flow to warm the body, then progresses into longer holds in standing poses, and culminates in Pigeon Pose variations. Throughout this practice I encourage you to take “knees, chest and chin” to lower down from plank to your mat so that you can stay grounded, harness your energy, and give back to yourself. Note: this practice was designed to work easily for pregnant women who are experienced yogis. If you are pregnant in your second or third trimester, modify your vinyasa (knees, chest and chin) to table top with Cat-Cow, Camel Pose variations, Anahatasana, or go straight from Plank to Upward Facing Dog. Enjoy! Suggested props: 1 Block Moves & poses to know: Chair Pose (Utkatasana), Triangle Pose (Trikonasana), Knees-Chest-Chin, Extended Side Angle Pose (Parsvakonasana), Pigeon Pose, & Bridge Pose Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

10-minutes of gentle pigeon pose alternatives The post Ep. 53 – Friends of Pigeon Pose appeared first on Adam Hocke Yoga.

We are continuing in the seven part series on my favorite yoga poses for Athletes. Whether you run, bike, etc Pigeon Pose is one of my favorties and the one pose that I think EVERYONE should be doing regularly. Pigeon is a deep hip opener that most people either love or hate. Listen to why this is one of my favorite yoga poses not just for athletes but for everyone.

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch. Download: High Quality Video

Pigeon Pose 鴿式

Pigeon Sequence This sequence addresses the hips and hamstrings, which are chronically tight in athletic bodies. We move from Pigeon Pose to Head-to-Knee, ending with a twist. (In Sanskrit, it’s Eka Pada Rajakapotasana, Janu Sirsasana, and Marichiyasana III.) If you have knee problems, be especially careful in Pigeon; you may need to simply sit on... Read more » The post Sage Yoga Training: Pigeon Sequence appeared first on Sage Rountree.