Podcasts about loosen up

What might change if you let yourself feel every emotion without running from it? Agnes grew up in a "work hard, play hard" family, where alcohol was a way to ease stress. After a childhood filled with trauma, she carried so much pain into her teenage years, struggling to connect socially. Drinking made her feel alive and fun, becoming her go-to for managing stress, social situations, and intimacy, following a doctor's advice. Over time, she realized that the more she drank, the more lost and unhappy she felt. In this episode, Agnes shares with Annie how she stopped running from her feelings, reclaimed her voice, and built trust in herself. By fully embracing her emotions, she created a life of clarity, strength, and purpose, helping others as a certified coach. In this episode, Annie and Agnes will discuss: - Experiencing childhood trauma involving alcohol - Drinking in high school to fit in socially - Using alcohol to boost confidence and ease stress - Feeling guilt and shame about drinking habits - Following doctors' advice to drink for relaxation or intimacy - Shifting from weekend drinking to drinking for any occasion - Getting curious about her relationship with alcohol - Struggling to make clear decisions after drinking - Building new routines for social situations - Discovering joy in helping others as a certified coach - Trusting herself and embracing emotions without fear - And other topics… Related Episodes: EP 256: Reader Question – How to Loosen Up for Sex Without Alcohol https://thisnakedmind.com/ep-256-how-to-loosen-up-for-sex-without-alcohol/  EP 448: What I Wish I Knew Before My First Drink – The Thief of Joy https://thisnakedmind.com/ep-448-what-i-wish-i-knew-before-my-first-drink-the-thief-of-joy  EP 733: You Are Not the Problem, Alcohol Is – Naked Life Story https://thisnakedmind.com/you-are-not-the-problem-alcohol-is-naked-life-story-ep-733/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

It's Tension-Free Tuesday, and today we're focusing on where you might be holding tension without even realizing it. So, if you've been clenching your teeth or feeling a bit tight, join us to loosen up and let go. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

김영철의 파워FM - 진짜 영국식 영어 342회 - 힘을 빼! = Loosen up.

The story of the Freedman era is one of racing's all time best - four enthusiastic young brothers who made an amazing journey from the family stud farm at Yass to the establishment of a Victorian based training powerhouse. Lee held sway as trainer with Anthony, Richard and Michael handling crucial roles in the background. Together they had an enormous impact on Australian racing for three decades. Lee won seven Melbourne trainer's premierships and was runner up six times. Today the boys are all training under their own banners with Lee opting for a much quieter life on the Gold Coast. The former leader of the FBI was very gracious with his time on this week's podcast. He begins by berating his talents as a golfer. Lee talks about his current 31 horse team, a fraction of the number he trained in the busiest days of the FBI. He talks of the wide choice of race meetings he has from his Gold Coast base. Lee takes us back to early days at Hardwicke Stud near Yass, where he and his siblings gained sound education under the supervision of father Tony. He delights in telling the story of his first win as a trainer with a quirky but very talented grey called Sitting Bull. It was hard to keep news of the horse's talent under wraps.  Lee says his training career actually began at Warwick Farm. He looks back on a relocation to Flemington and a mare called Sauna - the daughter of Loosen Up who put the Freedmans on the map. Lee hasn't forgotten the thrill of a maiden Gr 1 win. He reflects on the rapid rise of the FBI and the simple theory he had about stress management. We needed to get started on Lee's reminiscences of the many wonderful horses to come through the Freedman operation. Who better to begin with than the incomparable Makybe Diva. She arrived in the Freedman camp having won 8 races for David Hall including her first Melbourne Cup. Lee recalls his expectations.  He reflects on his first win with the mighty mare, the 2004 Melbourne Cup. The trainer recalls the mare's dominance in the autumn and spring of 2005, and the memorable comments he made in a TV interview after her third Cup win- comments which have passed into folklore. Lee gives his view on why she was such an athlete. The great trainer looks back on wonderful journeys with crowd favourites Subzero and Doriemus, two more Melbourne Cup winners. It's not hard to tell Super Impose was one of Lee's great favourites. He shares some special memories. Lee puts into words his  enormous admiration for Naturalism.  The list of good horses to pass through the Freedman's hands is seemingly endless. He sings the praises of Mahogany and Schillaci. The Golden Slipper was a mighty race for the Freedmans in the 1990's. Lee talks about their four consecutive wins in the famous two year old race. Durbridge is another marvellous horse to get the thumbs up from his former trainer. The legendary trainer will surprise some when he says his greatest racetrack thrill came outside Australia. He looks back on his Royal Ascot journey with Miss Andretti. Lee used some of Australia's greatest jockeys during the golden years of the Freedman reign. He's prepared to single one of them out for special praise.  He speaks with pride of daughters Emma and Georgia. Lee pays tribute to his greatest ever supporter, late mother Del who passed just two years ago. He pays tribute to Anthony, Richard and Michael who have each forged great individual careers. A podcast with Lee Freedman is long overdue. We're delighted to finally get it done.

This one starts with calming breathwork and meditation, then moves on to a deep dive into hip and hamstring opening. Enjoy!

(4:00) Norvell says a lot but not divulging much(7:00) FSU playing too tight, joyless?(12:00 Adam Fuller with different thoughts...(18:00) Communication key for defensive turnaround?(24:00) 2021 deja vu?(31:00) Memphis bad matchup?(42:00) Jaylin Lucas out for year, another weapon nearing a return(51:00) How the FSU QB position should be handled this weekMusic: Loveless - HeartShaped Soul

(4:00) Norvell says a lot but not divulging much(7:00) FSU playing too tight, joyless?(12:00 Adam Fuller with different thoughts...(18:00) Communication key for defensive turnaround?(24:00) 2021 deja vu?(31:00) Memphis bad matchup?(42:00) Jaylin Lucas out for year, another weapon nearing a return(51:00) How the FSU QB position should be handled this weekMusic: Loveless - HeartShaped Soul

#anxiety #observation #podcaster Comedy Podcast on Spotify & All Platforms. Off N Beat W/ Clint Nelson is a Solo Unedited Podcast Full of Puns & Loves Podcasting. Come Subscribe & Join this unique Nonstop mind of thoughts. Enjoy! In Episode 297, Clint Rambles About: (0:00) wearing a grandma sweater (2:00) Is "Valet" service even real? (5:15) why guys don't "Try"with Fashion (7:50) the issue with "Standards" (11:10) owner of liquor store dilemma. (14:30) Intro to the Pod! (Like, Follow, Subscribe) (15:35) the issue with "Anxiety" (25:15) Tom Brady & Chris Hemsworth are now YOUTUBERS! (30:20) pressure of being "The Body Standard" (THOR) (41:28) Remembering a Lost one by Talking to someone who Reminds you of them. (48:38) Lil Yachty exposes himself for being a terrible Friend. & More!https://youtu.be/DjkLzgeyDEU (Link to Video Episoed)

Tommy Dahn, Luke 14-1-24, -Loosen Up--Sit Back--Come In-

Tommy Dahn, Luke 14-1-24, -Loosen Up--Sit Back--Come In-

Tommy Dahn, Luke 14:1-24, "Loosen Up--Sit Back--Come In"

This week on Nacho Fitness Coach, Caleigh and Sara welcome back guest Mandy Froehlich, Owner and Studio Director of The Practice Yoga Studio. Mandy is a Registered Yoga Teacher, seasoned Personal Trainer of 20 years, Pilates Instructor, Certified Nutrition Coach, overall fitness enthusiast and most importantly, Sara's former college roommate. Mandy joins us again to discuss the importance of mobility training for athletes and everyday individuals. Mandy shares her experience working with a high school football team, highlighting how incorporating stretching and mobility exercises improved players' performance and reduced injuries. We cover the difference between flexibility and mobility, the benefits of mindful movements and practical tips for integrating mobility into daily routines. Of course, we can't get through and episode without being unserious: Sara and Mandy take a trip down memory lane to their wild college days spent lifeguarding and taking jello shots (not necessarily at the same time). Follow Mandy on Instagram! instagram.com/mandyfroehlich_Mandy's 10 Minute Mobility Program: mandy-froehlich.com/10minmobilityFollow The Practice on Instagram: thepractice-yogastudio.comWe want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

HT1931 - Loosen Up I'm here for a 5-hour layover at the Denver Airport. I was tempted to not record any comments in the hubbub of the airport background noise, but that led to an interesting train of thought. All 1900+ episodes of Here's a Thought . . . are available in their entirety to members of LensWork Online, our extensive resource library of our 30-year publishing history. Learn more about LensWork Online.

You swore that you would be the fun homeschool mom. But, then, the day in and day out struggles began and just won't let up. And you've caught yourself way too often saying and acting in a way that makes you wonder if you're pushing your kids away. Your vision and goals for how you raise your children are admirable, but is the process of doing that sucking the joy {and maybe the life} out of you? Do you find yourself wondering if you're too strict? I'll be the first to admit that I definitely fell into this category. My intentions were good, but my weariness got the best of me. Let's find the balance between intentionality and teaching our children with the ability to loosen up a bit and enjoy these years too. I promise that this is a no judgment zone, so listen in and get ready to break the cycle from here on out! ♥ Leigh     CREATE YOUR HOME TASK SYSTEM WITH THE TIDY HOME https://www.littlebylittlehomeschool.com/tidyhome   DESIGN YOUR FAMILY'S LIFE WITH YOUR HOMESCHOOL BLUEPRINT https://littlebylittlehomeschool.com/blueprint     Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 70. Feeling Exhausted as a Homeschool Mom? 5 Ways to Be the Best Version of Yourself Every Day    172. 5 Ways to Help Instill Faith in Your Homeschool Child and Why It Is Worth the Time    248. Homeschooling And Motherhood Can Be Hard, But That Doesn't Mean It's Bad With Abbie Halberstadt From M Is For Mama    253. Stop Pretending Next Year Will Be Miraculously Better: Review & Evaluate To Create A Great Homeschool Year 

Controllers, this week we ask that you take your shoes off and loosen up! (Pause) This week the guys discuss Drake deleting his diss, a principle almost losing his job from AI! Finally, the guys debate one thing they could do better than anyone else in order to win 1 million dollars?

Shakira was right, hips don't lie – they hold stress and tension. This is why they might feel stiffer and sorer when you're worried or overwhelmed. We love this somatic exercise to release tension and create space where stress and sadness have been compacted by time.  Let's get our hips moving and let go of the heavy stuff.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Dive into the world of pain relief with host Lyn Lindbergh as she explores the secrets of reducing neck pain and getting to the root cause. Lyn unveils the power of trigger point massage and Thera Cane therapy, offering practical tips and techniques to ease discomfort and promote healing. She also dives into underlying triggers and provides actionable insights for long-term relief. Whether you're grappling with chronic discomfort or seeking preventive measures, this episode is your roadmap to a pain-free future.  Here's your task for today! Jumpstart your Couch to Active journey with our FREE Roadmap 101. www.couchtoactive.com/roadmap ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously. 

Greek Growcabulary- In this brief Growcabulary episode, Dr. T. Michael W. Halcomb (@tmichaelwhalcomb) discusses the Greek word λυ-. Wanna learn? Listen in. #greek #koine #learn #word #podcast #video #subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/glossahouse/message

Show #1036 A Case For The Blues 01. Rosie Flores - Simple Case Of The Blues (3:38) (Simple Case Of The Blues, The Last Music Company, 2019) 02. Mighty Joe Young - Got A Bad Case Of Loving You (5:54) (Blues With A Touch Of Soul, Delmark Records, 1971) 03. Phantom Blues Band - Just In Case (4:45) (Still Cookin', VizzTone Records, 2020) 04. Moon Martin - Bad Case Of Lovin' You (3:52) (Shots From A Cold Nightmare, Capitol Records, 1978) 05. Robert Palmer - Bad Case Of Loving You (3:12) (Secrets, Island Records, 1979) 06. Koko Taylor - Bad Case Of Loving You (4:24) (Force Of Nature, Alligator Records, 1993) 07. Patty Tuite - Hard Case Of The Blues (5:35) (Hard Case Of The Blues, Thread City Productions, 2022) 08. RB Stone - A Bad Case Of Blues Goin' On (5:08) (Loosen Up!, Middle Mountain Music, 2013) 09. Monster Mike Welch - In Case You Care (4:33) (Nothing But Time, Gulf Coast Records, 2023) 10. Abraham Laboriel - Case Of The Blues (9:55) (YouTube, 2013) 11. Paladins - Bad Case Of Love (4:16) (The Paladins, Wrestler/Big Beat Records, 1987) 12. BB King - Bad Case Of Love (2:18) (45 RPM Single, Kent Records, 1961) 13. Big Joe and the Dynaflows - Bad Case Of Love (2:29) (You Can't Keep A Big Man Down, Severn Records, 2010) 14. Guy King - Bad Case Of Love (4:23) (Truth, Delmark Records, 2016) 15. Johnny Neel, Tommy Lepson, Dave Chappell - Basket Case (4:34) (East Coast Sound, Rip Bang Records, 2015) 16. Climax Blues Band - Brief Case (4:03) (A Lot Of Bottle, Harvest Records, 1970) 17. Todd Snider - Just In Case (2:44) (Happy To Be Here, Oh Boy Records, 2000) 18. The 44's With Special Guest Kid Ramos - Pleading My Case (3:34) (Americana, Rip Cat Records, 2012) 19. Emilie Schiøtt - Case Of Blues (2:49) (After The Rain, Etco Records, 2017) 20. Don Preston - A Minor Case Of The Blues (3:56) (Been Here All The Time, Shelter Records, 1974) 21. Medeski Scofield Martin & Wood - In Case The World Changes Its Mind (3:41) (Out Louder, Indirecto Records, 2006) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

LOOSEN UP: THE SHORT, 8min., USA Directed by Maddy Murphy, Evan Macedo 18 year old Charlie is eager to get to college where she can finally escape her overbearing parents and put her obsession with self-pleasure to rest using a more socially accepted pleasure. Unfortunately, it's there that she discovers sex isn't quite as easy as it looks. Feeling more like a freak than ever before, Charlie must come to terms with an unexpected diagnosis: vaginismus. https://instagram.com/loosenupofficial?igshid=NTdIMDg3MTY= Get to know filmmaker Maddy Murphy: Honestly, my own experience. I have vaginismus and it's something I've struggled with privately for some time. It was a major insecurity of mine, because I didn't know anyone else who had it as it's not something people openly talk about. In that insecurity and anxiety, however, I developed a sense of humor, realizing some of my anxious thoughts regarding my vaginismus to be the kind of scenarios that might happen in a sitcom. From there, my ideas developed and we created the “Loosen Up” pilot, later developed into our proof-of-concept short, “Loosen Up: The Short.” Since then, I haven't had much insecurity about my vaginismus and have found other people I've known have started to reach out sharing their own unspoken experiences. It's an important topic and I'd love to continue raising awareness through the accessible medium of comedy. You can sign up for the 7 day free trial at www.wildsound.ca (available on your streaming services and APPS). There is a DAILY film festival to watch, plus a selection of award winning films on the platform. Then it's only $3.99 per month. Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod

On today's episode of Live Lean TV, we're answering a viewer question who asked, will daily stretching and foam rolling help loosen up tight hamstrings and lower back? ► Free 7 Day Trial To My Workout App: https://bit.ly/3v1D7EA ► Live Lean Mobility Follow Along Program: https://bit.ly/3v7Gzxk ► Live Lean Yoga Program: https://bit.ly/4aeRg1g ► Live Lean Body Quiz: https://bit.ly/475ON6y ► Free 7 Day Meal Plan And Recipes: https://bit.ly/47VphSI Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/48k0TtP Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #TightHamstrings #LowerBack #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Will Daily Stretching And Foam Rolling Help Loosen Up Tight Hamstrings And Lower Back? | LiveLeanTV https://youtu.be/tV-t5BZY2Zg Live Lean TV http://www.youtube.com/LiveLeanTV

)O(Witches Betwixt is a collective of queer witches & allies representing a wide variety of magical practices and spiritual paths. On Sundays (2pm ET) we livestream a 60+ minute weekly episode on our KICK channel in which we discuss various topics relevant to the experience of a queer witch. Check us out on YouTube, Apple Podcasts, Spotify, Google Podcast, Stitcher, iHeart Radio, Pandora, and pretty much anywhere else you listen to podcasts!//SUPPORT//Ko-Fihttps://ko-fi.com/witchesbetwixtPayPalhttps://www.paypal.com/paypalme/witchesbetwixt?locale.x=en_US//COMMUNITY//Official Discord: https://discord.gg/JBERBjYrnc//BETWIXT OCCULT SUPPLIES & MERCH//http://witchesbetwixt.com/shop//OFFICIAL SITE//http://witchesbetwixt.com//COMMUNITY GRIMOIRE//https://www.witchesbetwixt.com/grimoireWant to add something to the Community Grimoire? An article, essay, photo, artwork, video, song - anything you can digitize we will do our best to archive. Send your submissions HERE: https://www.dropbox.com/request/J48QQlymJcJWnuRCm1GG//SOCIAL MEDIA//Instagram: @witchesbetwixtTikTok: @witchesbetwixt//PAGES & CHANNELS//KICK: https://kick.com/witchesbetwixtYouTube: https://www.youtube.com/witchesbetwixtFacebook: http://facebook.com/witchesbetwixt//MUSIC//"Magick" by The Charging StationCheck them out on Spotify!Support the show

Listen to today's podcast... Humour can help us thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process. It has been proven that laughter reduces physical and emotional tension. It is potent but not toxic, low-calorie, organic and absolutely free. Take One Action Today To Build Your #Resiliency!      Here Are Today's Tips For Building Your Resiliency And Celebrating Loosen Up Lighten Up Day: Some of us think that Life, especially work, is serious and in order to succeed, we must be serious too. We need to loosen up and lighten up and we need to be better role models for the next generation. There is nothing more distressing than to see a young adult, so stressed out, about their future. Many of them are developing physical illnesses and mental disorders thought to be experienced only in later adult years. Being able to laugh about our situation and ourselves helps us to release the tension, regain our perspective, accept that which we cannot change and experience joy. It also gives us the physical energy and mental resilience needed to survive. So let go of your fears, lighten up, smile, laugh large and fight terminal seriousness. Looking for resources to build your healthy workplace? Check out my Top 10 Tips under Resources and Courses at worksmartlivesmart.com. #mentalhealth #hr

Do you ever feel uptight, cranky, or out of alignment? Maybe it's time to identify the blocks, loosen up, and get back into alignment with the flow of universal energy. In this episode, James and Samantha share personal stories and helpful tips on listening to your body. Join the conversation and get inspired to rekindle the relationship with your physical being. --- Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support

Hour 1 - Gresh and Fauria opened up the show discussing the state of the New England Patriots after Sunday's shutout loss to the New Orleans Saints and Mac Jones' future as the team's starting quarterback.  How can Mac Jones gain confidence?  Finally, the guys talked about the comments from former NFL QB Cam Newton on Mac Jones.

It is only heavy because you are deciding over and over again to carry it. Embrace change, loosen up your sense of identity, and let yourself walk a new path. You do not have to ignore or erase the past; you just have to wholeheartedly embrace the present and move on.~ Yung PuebloWe have our freedom in our hands, when we hold onto who we think we are or who others think we are, we lose our freedom This freedom, our freedom, is who we are, it just gets covered up as we grow into who we feel others tell us we are. Let's release that and as we walk in our present, we feel openess joy, ; openness and have a knowledge who we truly are. We move beyond and need to impress others and stand in the power of who we are. 

Yes, consider this your permission! You CAN lose fat and maintain fat loss while enjoying yourself a bit more on the weekends... It just requires some finagling :)REMINDER: 8 Week Fat Loss Challenge kicks off Sept. 18th and is the LAST ROUND of 2023! Join here:https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Brandon Marshall and Ashley Nicole discuss the significance of Travis Kelce's knee injury entering the season opener, Aaron Rodgers saw a UFO in New Jersey, and which NFL QBs are most likely to lose their jobs in 2023…

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Today we're going to talk about how to loosen up in our art. I know a lot of us struggle to have a sense of freshness and energy in our work, especially as we develop a piece from looser sketch to the more finished piece. What often happens is that a sketch starts off feeling loose and promises something better than what we end up with. It's very common to find that we like our sketches more than the final illustration. Why is that? And how, if at all, can we achieve the same loose feeling of our sketches in our final art?In this episode, I'm going to share my own story of how I wrestled with this question — of having a more spontaneous feeling to my work versus something more planned out — and why, over time, for ME my work has seemed to head more in the scripted, planned out direction — and why I'm okay with that. At the same time, I still try to build in as much looseness as I can, and at the end of the episode I'll share some tips on how to do that. HOW TO SUPPORTMy team and I work hard to produce each episode for this podcast. You can support what we're doing by joining me on Patreon at http://Patreon.com/tomfroeseYou can also support me by taking my Skillshare classes. Visit http://tomfroese.com/teaching to find links to all my classes. Use these links and get 30 days of free membership on Skillshare! IN THIS EPISODEChapter 1: To be (Scripted) or Not to be (Scripted)?Comparing being scripted in this podcast to planning out my illustrationsComparing my earlier more improvised illustration style to my more planned out style todayWhy I made this shift to more "scripted", in both illustration and podcastingIs there a trick to looking or feeling spontaneous and loose in your work? If so, what is it?Chapter 2: How to Loosen Up in Your ArtWhat does it meant to be loose?How can you loosen up?Looking unscripted doesn't mean literally having no planResisting the temptation to close every shape5 tips for loosening up in your work LINKS FROM THIS EPISODEMy first professional illustration job - Tidings Magazine (link to Issuu — https://issuu.com/ukings/docs/tidings2008summer) PODCAST TEAM/CREDITS Julia Herrick, Script Editorhttps://julesherrick.comMark Allan Falk, Audio/Video Engineerhttps://linktr.ee/semiathleticAll Music, including Theme Song and Cues by Mark Allan Falk. FIND ME ELSEWHERE http://linktr.ee/mrtomfroese 

710 faithful took Sli's side after Ireland threw his "participation trophy" from Pickleball Madness. What did Sedano and Kap say about Trav's pickleball skills? International baseball is SO much fun. Why can't MLB take a page out of WBC's book and loosen up? In "Hey Did You See", Taylor wants to know if you'd rather be stuck in the middle of an ocean or a desert. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jules, Rachel, and Stephanie answer your questions about art and art business in their inspired way.   If you have a question you'd like us to discuss feel free to  email us at hello@artistssoar.com Artist Spotlight Ali Kay - she creates gorgeous vibrant paintings!   https://alikaystudio.com/ Key Talking Points Check out Rachel's new artist shop!!  Show her some LOVE!!! https://rachelbelleart.com/ Listener question: What can Denise do to move towards the style she would like?  Search for these challenges in Instagram: DTIYS (Draw this in your style challenges) June in Bloom Jules is having a spring challenge so follow Jules at juliemstudios so you'll be the first to know.  Sign up for Cat Coquillette for her weekly challenge.  Courses like Matt's Portfolio Bootcamp Make Art That Sells Skillshare classes to practice drawing Challenge yourself to try different styles, different color palettes, mediums Tom Froese. The style class - a four-hour class to help you find your style. Paint it twice, the first time with the reference image and the second time without the reference image. Switch to your non-dominate hand. Use a big brush with a limited palette. Turn on different types of music or a podcast to see what happens with your style. Listener Question: I would like to have some real-life artist friends to chat with to like you; what would you recommend I do to meet people like you? Special Note: it takes some time to find the group that you mesh well with who are like-minded/like-hearted. Find a local artist community/league.  Find some groups on Facebook that might resonate with you and make a connection.  Make a connection within a class or retreat.  Make connections by directly interacting with someone on social media, authentically.  Networking groups like BNI. Look into local stores that have creatives who sell products and reach out to them. We'd love to hear from you, what questions do you have for us three girls with the gift for gab? Email us at hello@artistssoar.com  Rise with us! On Artists Soar! For More Information and Fabulous Resources: For the Art Business Checklist go to: https://www.stephanieweaverartist.com/art-business-checklist Art Pricing Calculator - the calculator is available to Art Business Program Members.  The book will be released in June at the latest.  You can pre-order yours now at artpricingcalculator.com Our Websites and Shops Are you an avid reader?  Then sign up for Rachel's newsletter here: https://bubblybibbly.com/ Love illustrations and bright colors?  Then sign up for Jule's newsletter here: https://www.juliemstudios.com/ Want to learn how to paint, or be part of a growing and active community? Or just love painting? Then sign up for Stephanie's newsletter here: https://www.stephanieweaverartist.com/artist-newsletter Got a Listener Question?  Email us at: hello@artistssoar.com

This episode taught listeners the importance of socializing and becoming more loose because it helps them further both their brand and the people around them. --- Support this podcast: https://anchor.fm/kyrek-tolbert/support

WANT MORE FROM 30MPC? Click here to get our free goodies (playbooks, templates, battlecards, etc.) Time is running out to register for our upcoming 30MPC Live Grab our latest exclusive sales template / guide here FOUR ACTIONABLE TAKEAWAYS 3-step process every time you book a meeting: Show gratitude, send an invite with your company name first, and connect with them on LinkedIn. Use a pre-call checklist for discovery. Research everything you can about your buyer and show them you know them in the first 5 minutes of the call. Use “typically” language when prospects are hesitant to open up. By sharing common situations, it allows them to nail down their specific problem(s). Once you get to a problem, tell a story: “You make me think of a customer where XYZ was the problem, ABC is what we did, which led to 123 results”. This helps build trust and gets them to open up further. PATH TO PRESIDENT'S CLUB Founder @ #samsales Consulting Head of Sales, Enterprise, NYC @ LinkedIn VP, Sales, Enterprise @ ON24 Regional Sales Director, Enterprise @ Vcall   HELP US OUT! What do you love about our podcast? Please consider leaving a rating and review for the show. We always enjoy reading your comments and feedback!

Did Ashley take "teasing" too far? Or is Mac being sensitive? Find out on today's Make Up or Break Up!

It's 32 years ago today that Better Loosen Up won the Japan Cup, Bryan Martin joins Racing Pulse to look back on that day Learn more about your ad choices. Visit megaphone.fm/adchoices

For Video Edition, Please Click and Subscribe Here: https://youtu.be/wJMdcJGOgIQ I am joined by 5 artists who celebrate LIFE!. We talk about what is on ourminds! Join us! It's a Monday Pajama Party! I'll be in my Pajamas! Fasten Your Seat Belts, I promise it will not be a bumpy ride! Tune in LIVE today for a chance to win Sean Patrick Murtaugh's New CD Regina Zona is joining me today! Internationally Recognized, Award-Winning Vocalist, Regina Zona has maintained a highly diverse career for over three decades and there is no stopping her now! As a classical singer, Regina has performed on opera and concert stages all over the world in a variety of repertoire from Mozart to Strauss. An avid recitalist, she specializes in the performance of American art song and has recorded three song cycles by Jake Heggie for the Naxos American Classics Label. In 2018, she wrote and performed her first one-woman show to critical acclaim. And in 2019 she began a new chapter, entering the world of cabaret winning the 2020 MAC AWARD for Best NY Female Debut. Establishing herself as a recording artist, Regina has released two albums in the last two years – both of which can be heard on all streaming platforms and can be purchased on her website – https://reginazona.com Her latest CD, It Must Have Been the Mistletoe, is a Christmas album with world-renowned guitarist Sean Harkness. They will be celebrating the release of their new album on December 11th at the Triad Theater in NYC at 5:00pm. Tickets can be purchased here: https://bit.ly/reginaandsean EVENT: It Must Have been the Mistletoe Album Release Concert Regina Zona and Sean Harkness With Michael O'Brien on bass and Mike Lunoe on drums Directed by Lina Koutrakos December 11, 2022 @ 5:00pm Triad Theater – 158 W. 72nd Street, NYC $25 Cover + two drink minimum Tickets: https://bit.ly/reginaandsean

Marley Gregory as "Jags" Samantha Cooper as "Star" Lowell Fleming as "Nate" Elizabeth Ryan as "Tilly"

In this episode of the podcast, we're covering the second part of fall - back to school is over, now it's time for all things pumpkin, leaves, costumes, and turkeys. False Fall no more, Actual Autumn is here. We'll cover the best ways to engage with God and one another, determine the best fall foods, and some random holidays to skip or enjoy. . Holi-yay or Holi-nay: October 10/16 - National Boss' Day 10/18 - National No Beard Day 10/19 - National New Friends Day 10/29 - National Cat Day 10/31 - Halloween November 11/1 - All Saints Day, National Author's Day 11/6 - Daylight Saving Day 11/7 - National Keith Day, National Lori Day 11/11 - Veterans Day 11/12 - National Get Outdoors Week 11/14 - Loosen Up, Lighten Up Day; National Family PJ Day 11/15 - National Clean Out Your Fridge Day 11/18 - Apple Cider Day 11/20 - National Game and Puzzle Week 11/24 - Thanksgiving . . . Lindsey's Brown Butter Bourbon Spice Cookies Catechesis Board Books - See their Halloween Posts

–The Pipeline Podcast – Ep 227 Owners Loosen Up Your Grip! – With Scott Jennings Listen to this latest episode of “The Pipeline Podcast” where Scott Jennings talks about “Owners Loosen Up Your Grip!” – In this podcast, Scott discusses how can a contract be fair to both parties by managing risks on both sides, the owner's side and the contractor's side. In this episode, the importance of keeping a harmonious relationship between the contractor and the owner is discussed. The benefits of this healthy relationship, formed by fair contracting language, can eliminate an adversarial relationship and give a project its best chance for success! I hope you find this episode as informative and as exciting as we have. Please let us know your thoughts about the episode! Connect with Scott Jennings, host of The Pipeline Podcast: Website: http://sjcivil.com LinkedIn: www.linkedin.com/in/scott-jennings-p-e-1435103 Email: sj@sjcivil.com Subscribe to the Podcast: http://sjcivil.net/podcast/ https://anchor.fm/sjccsitesurvey --- Support this podcast: https://anchor.fm/sjccsitesurvey/support

Episode 2.22 -  Billy Fuller in the Big AppleNashville is in ruins and the Eagles are SOARING.News & Notes. Mike Evans is not a friend of the show and Marlon Mack signed his death wish in SF lmaoTop TWOsday. All 3 of us cover a couple guys from each position that we look to be standout performers in Week-3.**Disclaimer...Titans need to change their motto to Loosen Up. It's been rough, yo...**Love,Beau Jangles

We intro talking about the phenomenon of “trying too hard.” It gets us out of the groove. Being unattached, in the flow will always gets us where we wanted to go and faster, if we just let it.Starfish 6 minutes Angel Wing 26 minutes Bike 48 minutes Hamas (the hand with the eye) 1:33 minutes We also fit in a love note that was pulled with intention forever ago! Little chickadee!

How Porn affect relationships positively and otherwise, Is squirting Pee or Not, this and more are discussed in details and of course the amazing Game Segment, it's a MUST WATCH, click this to watch the video : https://youtu.be/PgydLFTNZEM Hosts : Ttarra: https://www.instagram.com/_ttarra/ Opecole : https://www.instagram.com/opecole/ Featuring Quincy Jonze https://www.instagram.com/quincyjonze/ Stay connected with Let's Loosen Up here: Instagram: https://www.instagram.com/llu_pod/ Twitter : https://twitter.com/llu_pod Facebook : https://www.facebook.com/llupod Tiktok : https://www.tiktok.com/@llu_pod? --- Send in a voice message: https://anchor.fm/letsloosenup/message

"These people are out on the track, by themselves, just with their own body and their own mind. It's really cool to watch. It's cool to watch humans push themselves like that. And I want everyone else to be as excited about it as I am." Michelle Wolf is a stand-up comic, an ultra runner, and a massive fan of track and field. So it makes perfect sense that she was at World Athletics Championships in Eugene, OR, last month! In this conversation, Michelle talks about how she ended up in Eugene, working with the Hayward Magic team on an Instagram series called "Loosen Up with Michelle Wolf." (Fun fact: She got the job, in part, after her appearance on the Ali on the Run Show last year!) She talks about interviewing athletes including Athing Mu, Ryan Crouser, Grant Fisher, and Marvin Bracy-Williams, and shares the highs and lows of her time at Hayward Field. SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out my current favorite bra, pullover, and crop top.) What you'll get on this episode: What Michelle has been up to since World Championships (2:30) How Michelle got to go to World Championships (5:50) What Emily's shows in Portland were like leading up to World Championships (11:30) All about “Loosen Up with Michelle Wolf” (20:10) On balancing work and running (22:50) Michelle's experience interviewing Athing Mu (28:45) Behind-the-scenes stories from Eugene (34:45) Michelle's highest and lowest points from being at World Championships (45:15) For more, check out: Michelle Wolf on Episode 464 of the Ali on the Run Show Laura Green on Instagram Celeste Barber on Instagram Follow Michelle: Instagram @michelleisawolf Twitter @michelleisawolf Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

What if we had more fun? What if we looked for fun along the way in life? We could even plan for fun things in each day. This would be in contrast to taking life so seriously.What if we were tuned into ourselves enough that we let fun happen when it came up? And we scheduled it into our days too. This podcast encourages being open to fun, even in the middle of serious times. Checkout ways to loosen up and enjoy your life, not just endure it!

Show #954 It's Getting Too Hot 01. Slim Harpo - The Music's Hot [1970] (2:37) (Tip On In, Ace Records, 1996) 02. Liz Mandeville - Too Hot For Love (3:03) (The Stars Motel, Blue kitty Music, 2016) 03. Jimmy Burns - Red Hot Mama (3:54) (Back To The Delta, Delmark Records, 2003) 04. Sean Chambers - Red Hot Mama (3:45) (Welcome To My Blues, American Showplace, 2018) 05. Julie C Myers - Hot Rod Heart (4:06) (Rock On - Fearless Journey, self-release, 2015) 06. StratCat Willie & the Strays - Hot Tin Roof (2:36) (On A Hot Tin Roof, self-release, 2022) 07. RB Stone - She's Too Hot To Handle (2:45) (Loosen Up!, Middle Mountain Music, 2013) 08. James Cotton - Hot 'n Cold (3:04) (High Energy, Buddah Records, 1975) 09. Dave Weld - Red Hot Tabasco (3:03) (Nightwalk, Delmark Records, 2022) 10. Ms Zeno - Hot Sauce (4:02) (Back In Love, Blue Lotus Records, 2018) 11. Coco Montoya - Coming In Hot (3:25) (Coming In Hot, Alligator Records, 2019) 12. Bob Margolin And Bob Corritore - Red Hot Kisses (3:14) (So Far, VizzTone Records, 2022) 13. Jon Cleary - Too Damn Hot (5:11) (Jon Cleary & The Absolute Monster Gentlemen, Basin Street Records, 2002) 14. Trickbag - Hot And Heavy (2:49) (With Friends Vol. 1, Magic Records, 2013) 15. Jon Spear Band - Hot Sauce (4:56) (Hot Sauce, self-release, 2017) 16. Dee Miller Band - Hot And Sweaty (3:20) (Leopard Print Dress, self-release, 2018) 17. Richie Arndt & the Bluenatics - Too Hot To Handle (2:49) (Voodoo, Pepper Cake, 2001) 18. Miss Lily Moe & the Gamblers - Hot Man (2:49) (Wine Is Fine, Rhythm Bomb Records, 2018) 19. Rick Estrin & The Nightcats - Hot In Here (2:38) (Groovin' In Greaseland, Alligator Records, 2017) 20. Randy Kaplan - They're Red Hot (2:21) (Mr. Diddie Wah Diddie, Hip-O Records, 2012) 21. Dennis Jones Band - Hot Sauce (4:04) (WE3 Live, Blue Rock Records, 2018) 22. B.B. & The Blues Shacks - Hot Pants (3:04) (Dirty Thirty, Rhythm Bomb Records, 2019) 23. Malaya Blue - Hot Love (3:48) (Still, Blue Heart Records, 2020) 24. Sonny Boy Williamson II - Red Hot Kisses [1953] (2:36) (Down And Out Blues, Not Now Music, 2010) 25. Ed Maly - Hot Love (2:16) (Turn It Up, self-release, 2015) 26. Grace Potter & The Nocturnals - Hot Summer Night (3:22) (Grace Potter & The Nocturnals, Hollywood Records, 2010) 27. Son Seals - Hot Sauce (3:01) (Live And Burning, Alligator Records, 1978) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

This episode was a listener suggestion! You can contact me at @laurenkristineart on Instagram or email laurenkristineart@gmail.com How to loosen up your painting! I've heard from many of you artists that you would love to learn to paint in a looser style but you don't know how! It's a very common artistic goal to loosen up your painting. Loose paintings are expressive, masterful, and confident – and who doesn't want to be all three of those things!?! The hard thing is that while loose painting looks effortless, I'm sure you all know by now that it's actually really hard. The tendency to overwork your art is strong! It's easy to do too much, add more details, and keep going – and it's hard to know when to stop. Today, I'm sharing 11 tips for loosening up as an artist and how to paint loose and expressive brushstrokes. Also, once you finish this episode, go check out Part 2! I've recorded a bonus episode this week with one of my best tips for loose painting and how to loosen up your artwork. I'm going to walk you through it step by step!

I saved the best tip for last. I think this method is a *game changer* for Self Taught Artists because it helps to train your eye with what is important! If you want to loosen up your painting, or just become better at painting from a reference photo, this episode is for you. I'll walk you through my favorite method for loosening up my painting step by step. It takes just a little bit of technology magic to make it happen. Download the PRISMA app here: Apple App Store: https://apps.apple.com/us/app/prisma-photo-editor-filters/id1122649984 Android App Store: https://play.google.com/store/apps/details?id=com.neuralprisma&hl=en_US&gl=US You can contact me at @laurenkristineart on Instagram or email laurenkristineart@gmail.com

Do your muscles ever feel tight? Whether it is your hamstrings, back, neck, shoulders, or anywhere in between, tight muscles are one of the most common issues people experience. And, while stretching and massage are two popular ways to loosen up tight muscles, is there anything else you can do to help? This is the exact question that Julie and Charlie explore on this week's episode of the Exercise Is Health® podcast. If your muscles have ever felt tight, listen up! You may be missing a very simple way to relieve this without having to do any stretching or massage. We share all of the detials in this week's episode. Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this Tuesday at 11:00 AM ET! Click here to register!

Loosen Up, F**knuts! Gary and Dr. Ed are back in this very special episode to discuss the groundbreaking film Youngblood: That's a Lot of Blood, and It's Sure Not Old! (2009) Topics include: Ed's conspiracy theories, mushroom mishaps, casting choices, and surprising backstory to this moving adaptation of the world's greatest comic book!