CronusFit

Reace interviews our coach Nick on his experiences with Best Ranger Competition over the years.

Running Workouts with Reace by Cronus Fitness

Base Training with Reace by Cronus Fitness

We get to know Luke and Will and their training and coaching styles. 1:15 - Luke's intro 2:30 - Will's intro 6:20 - How they found Cronus and giving back 8:50 - Will's experience as a coach 11:00 - Luke's approach as a coach 13:20 - Will's approach to buy in 19:40 - Difficult conversations 27:00 - why we care 28:00 - our training backgrounds and styles 33:40 - work/life/training balance in a SOF role 45:00 - running in boots for an SFAS train up

We get a little political this week and spend a good amount of time discussing homelessness/drug addiction as well as military recruiting issues. 1:00 - the homeless/drug crisis 24:00 - sheepdogs 28:00 - military recruiting woes 45:00 - Sean running for office 55:00 - Canada, Delaware, New Jersey, and Colorado

James joins us this week/month/episode. We talk a bit about shifting fitness goals as we age and James' coaching services. We spend a good amount of time talking about the future of CronusFit and upcoming plans (we're still working on the app). 1:00 - fireworks are triggering 5:00 - competition mentality 15:00 - Army talk (APFT/ACFT, PCSing, recruiting) 25:00 - nutrition and coaching 35:00 - changing fitness goals 40:00 - future CronusFit plans 1:00:00 - transitioning from active duty 1:10:00 - books and warhammer

We're continuing the regular podcast episodes. This week is a bit random and we discuss a lot of different topics ranging from dumb 2LT purchases to law school/med school. We should have James back for the next episode. 3:00 - preworkout 8:00 - San Antonio, TCCC, BAMC 15:00 - dumb 2LT purchases 27:00 - lawyers/law school, med school 46:00 - good things to buy as a 2LT 1:02:00 - food talk

We're right on schedule with our bi-weekly podcast. James couldn't make it this week, so it's just Sean and Bobby. This week we answer some questions from Instagram and discuss some topics such as burnout, Ranger School, and others. Enjoy 1:00 - ghosts, cars, and Costco 15:00 - zone 2 training 22:00 - Ranger school 32:00 - enablers in Regiment 35:00 - burnout 47:00 - issues with Crossfit 1:07:00 -Last of Us, Predator, Army of the Dead

We're back back again due to popular request. We've all been busy the last year, so apologies on being absent. We're going to try and hit these bi-weekly again. This week we re-introduce ourselves and have good discussions on training while getting older and answer some Q&A questions from Instagram. Hit us up with any specific comments/questions. Enjoy! 1:00 reintroductions 13:00 getting old sucks 17:00 TRT discussion 29:00 optimizing diet/nutrition 34:00 shifting fitness goals 44:00 physical 100 51:00 Q&A from instagram (training efficiency, functional fitness sessions, hot/cold therapy, tapers, sustainability)

We're back! Sorry we've been MIA for a while, life happens and we've been busy. We catch up on months of current events (not really). Enjoy! 4:00 - thor vs Eddie hall 9:00 - new Batman 11:30 - Crossfit Open 20:00 - Ukraine 37:00 - long term fitness goals 54:00 - Spartan races 1:12 - randomness

We're back after a long hiatus! We spend time catching up and discuss topics ranging from social media to CrossFit to China/Taiwan and close out with some movie discussions. Enjoy! 3:00 - let's go Brandon 8:00 - ACFT and height/weight 18:00 - Crossfit talk 39:00 - Taiwan/China 50:00 - Movies/YouTube channels 1:10:00 - closing comments

We're back vol 8? or so. Sean's now an Ironman, big congrats to him. If you're looking to pick up the sport and are looking for an indoor trainer, hit up Sean (sean@cronusfit.org) and we will send you a free trainer. 2:00 - Sean is an Ironman 26:00 - Afghanistan tangent 30:00 - West Point football 41:00 - Message to Garcia 47:00 - Surgery talk 57:00 - COVID talk 1:08:00 - random convo

Congratulations to this year's Scholarship recipients - Jackson Sinnott, Nicholas Lee, Devin Slaughter, and Anthony Allen. We had a ton of qualified applicants so it wasn't easy choosing amongst them. Much thanks to our main sponsor this year - Ten Thousand. In this week's episode we talk more about the events in Afghanistan and more about COVID events. Bobby's been getting crushed by allergies so apologies for the sniffles and sneezes. Enjoy 2:00 - Scholarship winners 9:00 - Afghanistan tragedy 18:00 - speaking out on social media 28:00 - owning leadership decisions 34:00 - moving on from Afghanistan 47:00 - COVID effects on the healthcare system 1:05:00 - closing comments

We're back for another episode. We spend the episode talking about two big topics - Afghanistan and COVID. Stay tuned for the announcement of this year's scholarship recipients. We've had a lot of applicants and had a pretty tough decision to make. 2:00 - Afganistan 37:00 - COVID 1:03:00 - Suicide Squad and other movies

Apply for this year's scholarship! We haven't received too many so apply now. Today's podcast is a good one. We talk a lot about general officers and some issues with the overall officer development timeline. We end with a discussion about service and federal service (Starship Troopers) 2:00 - general officership 13:00 - officer career timelines 24:00 - COVID vaccinations 37:00 - adoptions 45:00 - Sean's future political career 50:00 - mandatory service 1:00:00 - earning it 1:08:00 - Crossfit Games 1:19:00 - closing comments

Apply for the scholarship. It's $2500 this year. This week we spend time talking about the new round of Crossfit positive PED tests and get into some current events like the new COVID delta variant and issues with mainstream media (again). We round out with a military discussion about deployments and leadership. Enjoy 2:00 - new Crossfit PED tests 16:00 - camping and outdoor activities 26:00 - more COVID 35:00 - mainstream media 42:00 - coffee tangent 51:00 - you don't need to deploy to be a good leader 1:04:00 - random discussion

Apply to the scholarship, we've got about a month left for applications. This week we talk about a variety of topics to include social media, personal relationships, Afghanistan, and PED in sport. Enjoy 3:00 - fake social media operators 12:00 - minimize screen time 17:00 - maximize personal relationships 22:00 - decrease in testosterone/sperm count 28:00 - military industrial exposures 33:00 - Afghanistan 52:00 - Sha'Carri Richardson 1:02:00 - PED's in sport 1:13 - Rick and Morty 1:18 - closing comments

It's been a while since we've had two episodes in two weeks in a row, but here we are. We're opening up applications for the Cronus Scholar program for this academic year. We're going to award $2500 scholarships, that's right, plural, for you guys. Please get the word out to whomever is getting out and starting the next chapter of their lives. As far as today's episode, we spend a good amount of time discussing training in the summer heat and then transition into a discussion about stolen valor. Enjoy 1:00 - apply for the Cronus Scholarship 6:00 - staying hydrated in the summer heat 19:00 - overtraining 32:00 - fast food tangent 40:00 - field grade tangent 42:00 - on COL Puckett 46:00 - arcteryx controversy 53:00 - Stolen Valor and cyber bullying 1:05:00 - closing comments

Aaaand we're back (again). Sorry for the extended delay in our show, we've both been very busy and haven't had time to record. But nevertheless, we've got a good episode this week. Sean talks about his half ironman experience this last week and we transition into some army talk and close out with a short discussion about transgender athletes. 3:00 - Sean does a half ironman 22:00 - make fitness a priority 32:00 - field fitness 41:00 - the new army recruiting commercials 50:00 - leverage the military to develop new skills 1:01:00 - transgender athletes in sport 1:13:00 - closing comments

We're back guys. Sorry for the hiatus. Bobby's been away in Seattle for his burn rotation. But we're back! We catch back up and discuss some current events and close with some reflections about how suffering makes you stronger/resilient. Enjoy! 1:00 - info about bobby’s burn rotation 10:00 - the end of GWOT 17:00 - publicizing military service 26:00 - living locations 35:00 - COVID vaccines 45:00 - the military and health/fitness 53:00 - suffering makes you stronger 1:02:00 - closing thoughts

We lead off this week's episode with a discussion about the legalization of marijuana and transition into our standard fitness talk discussing the upcoming Open and proposed changes to the ACFT. 1:00 - legalized pot 15:00 - the disconnect between leadership and troops 20:00 - CrossFit Open 27:00 - ACFT 42:00 - you don’t need expensive gear to be successful 51:00 - obesity discussion 1:04:00 - closing comments

This week we have James on the podcast to talk about nutrition. For those that aren't tracking, James is our nutrition coach. He's been writing the nutrition articles and working with all the nutrition programs/coaching. He's a dietetics student at Kansas State and holds multiple nutrition certifications. This week we discuss a lot of misconceptions about diet and nutrition. We'll have more of these sessions in the future, so hit us up if you have any questions, or want us to do a deeper dive into some topics. 1:00 - introducing James 3:00 - meal timing, pre training meals 15:00 - different fad diets 27:30 - supplements 46:00 - fats/oils 53:00 - consistency and bulking vs cutting 1:05:00 - celebrity diets and training 1:10:00 - training programs 1:17:00 - closing comments

We spend some more time this week discussing COVID and some of the potential long term impacts this pandemic will have on our economy, country, and future. Ultimately, our discussion boils down to the conflict between public good vs individual choice. Would love to hear your guys' opinions. We close out with some Ranger vs Ranger discussion as well as another discussion about VA disabilities. 1:00 - surgery and law talk 13:00 - COVID discussion 26:00 - people can make their own decisions 32:00 - robbing Peter to pay Paul 45:00 - the Crossfit Open is coming 55:00 - ranger vs ranger qualified 59:00 - people gaming the VA disability system 1:08:00 - closing comments

Bobby's off for the next couple weekends, so we'll be on a more regular recording schedule for the next couple weeks. This week we discuss the importance of physical education growing up, playing team sports, recruiting, and talent management/development while in the military. This episode is definitely geared more towards future/junior leaders and includes some lessons that we've learned over the years. However, anyone can take some pointers out from this episode. Enjoy 4:00 - the decline of physical education 10:00 - the importance of team sports growing up 20:00 - does social media negatively impact recruiting? 35:00 - the importance of talent in recruiting/basic training 48:00 - “got your 6” 53:00 - forecasting your career 1:00:00 - excel in your current job 1:07:00 - closing comments/thoughts

Back to our (semi) regular programming. Honestly we beat around the bush for a bit before we get into the core of today's episode, the storming of the Capitol. As a country, we need to do better and demand better of our leaders. Enjoy 2:00 - 2021 fitness goals 10:00 - James Bond and other movies 18:00 - storming the Capitol 30:00 - the vocal minority drowns out the majority 44:00 - other issues we should be focusing on 48:00 - ACFT discussion 58:00 - tattoo talk 1:08:00 - closing thoughts

In this week's episode, we spend a lot of time talking about leadership challenges that we faced as junior officers and what we learned from our experiences. We also spend time talking about a touchy subject - PTSD. Take a listen to our perspectives and give us some feedback on whether you agree/disagree. It's a polarizing subject, and we wanted to be as frank as possible and give our thoughts and opinions. 5:00 - don’t watch WW84 8:00 - watch Whiplash 11:00 - applying Whiplash to the military 16:00 - being liked vs respected 22:00 - evolving your leadership style 28:00 - trust but verify 34:00 - hold yourself to a high standard 43:00 - leadership responsibilities 45:00 - PTSD discussion 1:03:00 - don’t volunteer for handouts

Bobby's off nights, so we're back to a semi-regular schedule now. This week we spend some time talking about some ways to improve/downsize the army. Then we get into a discussion on preparation and the importance of putting in the work. Past 1:05 we kind of ramble about movies/tv shows and it gets off topic real quick. Enjoy. Also don't forget to check out tenthousand.cc. They're running some great holiday sales right now on work out apparel. Use the code "cronusfit15" for 15% off. 4:00 - getting old sucks 16:00 - the army needs to be more selective 24:00 - downsizing the army 33:00 - put in the effort to ensure future success 41:00 - heart rate training 47:00 - don’t be obsessed with gear 54:00 - our growth over the years 1:00:00 - future programs 1:05:00 - The Mandalorian 1:15:00 - the Bachelor

We're back! This time for volume 2 (or 3?). We're pumped to announce that we're now sponsored by TenThousand (https://www.tenthousand.cc/) use the code Cronusfit15 for 15% off. We catch up and discuss some current events. Enjoy! 2:00 - TenThousand 7:00 - they’re getting rid of the ACFT, again 15:00 - COVID talk 24:00 - Sean’s going plant based again/fitness talk 34:00 - Peloton and other home fitness startups 51:00 - Sean is a boomer (and hates Tesla) 1:06:00 - Movie discussion (essentially Star Wars) 1:13:00 - closing comments

After a long break, we're back for volume 1 of our "we're back" podcasts. Sorry that it's been a while, we're both swamped with work and school so it's hard to line up our schedules to get time to record an episode. We catch up a little bit and talk about current events to include the election and COVID. Check out the new sweatshirts on the store 3:00 - Veterans Day thoughts 15:00 - law/medicine talk 30:00 - election discussion 55:00 - COVID talk 1:06:00 - closing comments

Sorry for the delay in getting episodes out to you guys. We've both been getting slammed with school and work, but we're back for a standard Cronus Cast where we talk a bit about building study/work habits, obesity, ACFT, and other random topics. Enjoy! 2:00 - study tips - time management 10:00 - coffee talk 18:00 - Trump has COVID 21:00 - America has an obesity problem 30:00 - PED talk 37:00 - Bobby takes the ACFT 51:00 - post-BOLC schools 1:01:00 - unit pride 1:14:00 - be aware of your reputation 1:25:00 - random ramblings

We're back. Sorry for the delay guys, we've both been really busy with work and school. We take some time to talk about recovering/preventing injury and close with a discussion on unit training. Enjoy! 1:00 - Covid discussion 12:00 - overcoming injuries 18:00 - align your goals with your provider 24:00 - listen to your body 29:00 - train for the test 33:00 - fitness and leadership go hand in hand 37:00 - deployment fitness 44:00 - maximizing unit training 1:00:00 - closing comments

We're back for another episode. This week we take time to talk a little bit more about BOLC and junior officer tips. This episode is a little more pointed with tips on how to succeed at BOLC. For more advice, check out episode #27 where we discuss life success. 1:00 - Sean’s nose 4:00 - BOLC mentality 11:00 - West Point cadets - good or bad?? 24:00 - IBOLC/Ft Benning recommendations 36:00 - have high aspirations and watch the company you keep 47:00 - showing up to your first unit 1:02:00 - don’t be a weirdo 1:09:00 - closing comments

We're back. Sorry for the delay, Bobby's been working weekends and we haven't had time to sit down in a while. In this week's episode, we talk about overcoming failure and how get better. Bobby shares some experiences from the hospital. Don't forget to check out our Cronus Scholars scholarship and apply if you're getting out/are out. 1:00 - Bobby’s first month in the hospital 14:00 - how to get better 23:00 - know when to ask for help 33:00 - dealing with failure 40:00 - the importance of rehearsals 50:00 - take every opportunity to better yourself 58:00 - do the work 1:10:00 - closing comments

We're back for another episode. We spend some time talking about the field, specifically PT and nutrition and share some stories about going to the CTC's and on training deployments. We end with a good discussion on future military deployments and conflicts. Stay tuned for this year's iteration of the scholarship, more to follow on the website. 1:30 - academic talk 9:00 - field PT and nutrition 17:00 - NTC rotations with regiment 26:00 - choosing the “right” SOF 31:00 - conventional army and training deployments 40:00 - joint training opportunities 45:00 - future military conflicts 56:00 - closing comments

We're back for another episode! Apologies for missing last week, Bobby's been working a lot and we weren't able to link up last week. Nevertheless, we're back for another episode. We catch up on some current events to include COVID, CHAZ/CHOP, and removing Confederate monuments. We'll get back to some more fitness/military talk next episode. Enjoy 4:00 - COVID talk 17:00 - obesity is an extremely large(pun intended) public health issue 36:00 - CHAZ/CHOP discussion 43:00 - drawing the line on wiping history 56:00 - policy changes that would actually help 1:06:00 - both political parties are flawed 1:12:00 - closing comments

We're back for another episode of the Cronus Cast. This week we spend some time talking about post-Ranger school experiences and lessons learned. Make sure that you're fully living up to the responsibilities of that tab and be an example for those around you. 7:00 - the coddling of the American mind in higher education 20:00 - don't be a shitbag after you get your tab 31:00 - be a role model for those around you 44:00 - post school advice - fitness, avoid Ranger swag 1:00:00 - maximize calories in school 1:10:00 - don’t write a letter to your future commander 1:15:00 - recycle tips 1:23:00 - closing comments

In this week's episode we talk about the military legal system and share some of our thoughts on JAG and legal issues in the military. We lead off with a discussion on whether JAG protects the wrong soldiers and continue into a discussion on how military leaders can interfere with proper criminal investigations. 1:00 - weekly fitness talk 11:00 - ft hood "missing" soldiers 19:00 - soldiers need to be held to a high standard 44:00 - commanders can exert undue influence/power over UCMJ and careers 53:00 - the military needs to get better with mandatory training 1:00:00 - closing comments

We're back to our normal podcast subjects (taking a break from political talk). This week we're taking some time to talk about life as a Ranger PL and Sean's journey from heavy infantry to Regiment. We share a bunch of stories and memories from our time and reminisce on the experiences that shaped us into who we are today. BLUF: our time in Regiment was the apex of our careers and we wouldn't have traded it for anything. 1:00 - endurance talk 24:00 - Sean's path to Ranger Regiment 28:00 - chase excellence 35:00 - talent in Regiment 45:00 - being humbled by Rangers 51:00 - how Regiment maintains its high standards 1:01:00 - Regiment is on a different level 1:11:00 - getting f***ed down in Regiment 1:21:00 - closing comments, reviews, and announcements

We're back for another week's episode of the Cronus Cast. Apologies on getting this out a little late. We spend a lot of time talking about diversity and equity in this week's episode. We believe that these topics are important to talk about and reflect on, especially given the current state of affairs. As a result, if our discussion offends you or bothers you, do a little bit of reflection and evaluate your own belief systems and inherent biases. It will make you a better leader and human being. 8:00 - the media news cycle ignores news 15:00 - bad apples exist everywhere 22:00 - fitness talk 27:00 - the death of CrossFit 42:00 - increasing diversity 50:00 - increasing equity in professions 56:00 - diversity in the military 1:13:00 - closing thoughts

We're back for another episode. We reflect and discuss our thoughts about what happened in Minneapolis and general thoughts about policing in the country. We close out with some thoughts about politics in America and what policy changes we would make. Trigger warning for those who refuse to listen to contrary points of view. 1:00 - fitness talk - it gets harder as you get older, don't take shortcuts 16:00 - police accountability 30:00 - social media activism is not real activism 40:00 - don't complain unless you provide a solution 50:00 - police need to police their own ranks 58:00 - protest is the foundation of America 1:10:00 - Pres. Trump does not care about the military or veterans 1:16:00 - closing thoughts

We're back for this week's episode of the Cronus Cast. Apologies for missing last week's episode as Bobby was moving cross country. We lead off with a discussion on COVID and the impact of obesity as well as the impact of nutrition. We then transition into a discussion on transitioning and dealing with some mental challenges and how fitness plays an instrumental role in helping transition. Finally, we discuss how most people these days have never been punched in the face, and it shows in NYC. Wishing you guys a great MDW. Spend time with friends and loved ones and enjoy it. Also, check out Operation RSF (https://www.operationrsf.org/) for more information and to get involved. 5:00 - COVID and obesity discussion 14:00 - Army installations are food deserts 20:00 - deployment DFACs are the best DFACs 29:00 - challenges of transitioning, Operation RSF 43:00 - NYC is filled with assholes 55:00 - be responsible with alcohol 1:07:00 - thoughts on Memorial Day - live a life honoring those who sacrificed

We're back for this week's episode of the podcast. We take time to talk about IBOLC and FABOLC and give some tips to success. We take a deep dive into how to succeed not only in the military, but also in life and share some life lessons that we've learned. BLUF: high performers will be high performers and discipline is essential. 1:00 - Bobby graduated from med school 14:00 - don't be an asshole on social media 22:30 - BOLC discussion - be physically fit 30:00 - high performers are high performers 40:00 - stay disciplined 50:00 - be self sufficient 1:00:00 - stay on top of your finances 1:10:00 - other good habits to develop as a 2LT 1:17:00 - you have to EARN your tab 1:27:00 - closing comments

We're back for another episode of the Cronus Cast. Apologies on not getting to IBOLC and FABOLC, we ended up spending a lot of time talking about other topics. We lead off with a great discussion about some social issues and then pivot into a discussion about the concept of selling out and some background about our company. We'll talk IBOLC and FABOLC next week. 2:00 - weekly running talk 10:00 - thoughts on the Michigan state capitol protest/3 percenters 20:00 - get rid of Confederate monuments 28:00 - Americans love to get outraged 37:00 - thoughts on selling out 1:03:00 - closing random thoughts

We're co-located on the East Coast again. In today's episode, we catch up with some endurance training talk and then transition into a discussion about moving, PCSing, and good/bad Army posts. We finish out the back half with a great discussion about COVID and American politics and government. 1:00 - endurance talk 12:00 - PCS and roadtrips 25:00 - best and worst Army posts 46:00 - current events - North Korea, COVID 58:00 - re-opening the country - balancing the public good vs personal liberties 1:10:00 - the political system in America 1:25:00 - protests 1:36:00 - closing thoughts

We're back for another episode of the podcast brought to you by Paragon Recovery. We open up by responding to some Q&A questions from Instagram before transitioning into a discussion about our experiences at ROTC and USMA. 1:00 - essential 5 supplements 10:00 - endurance talk 29:00 - virtue signaling in COVID times 35:00 - ROTC and USMA experiences 1:10:00 - closing thoughts

We're back for another episode. Happy Easter/Passover. We get into some good discussions today about race and privilege, social inequalities, talent management in the Army, and military books (too many SEAL books). 10:00 - where/how you grow up shapes your life's trajectory 20:00 - the impact of social inequalities 40:00 - the challenges with making policies 50:00 - higher education in the military 60:00 - talent management in the Army 1:10:00 - future fitness goals 1:20:00 - the company you keep 1:30:00 - too many SEAL books 1:45:00 - closing comments

Our good buddies, Pete and Brian, stopped by to talk everything SFAS, Q-Course, and Group! We've had a bunch of questions over the years about training up for Special Forces and what it takes to be a Green Beret and in today's PODCAST we get those answers! In this episode, Pete and Brian talk about successful habits they developed in order to transition from 3/75 into the JFKSWCS pipeline. The common theme is "be a good dude (dudette)" and always show up ready to give 100%. Key topics for today's PODCAST, fitness, fitness, and how fitness prepared Brian and Pete to be successful, not only as BN PLs, but also as Team Leaders and navigating all the schools and courses in the Q. We also briefly talk about facial hair, how and why Sean's mustache is changing America for the better and how a great flow is key for anyone interested in being a Ranger or GBs. Big thanks to Brian and Pete for stopping by Cronus HQ today to discuss and answer all the questions we've had building up for a while now! Rangers Lead the Way!!

We're back for round 2 this week, I guess quarantine is good time to push out content. Apologies in advance on some feedback during the recording. We tried to edit most of it out but you can hear it on Sean's end intermittently from 5:00 to about 33:00. Sorry. Today we get into some topics that were brought up from our Instagram Q&A and concentrate on how arriving at your first unit and meeting your unit for the first time. 1:00 - Whoop basics and HRV 10:00 - showing up to your first unit 20:00 - master the basics 30:00 - stay in your lane 35:00 - how to be successful 44:00 - our choice of career paths (we would've enlisted before becoming an officer) 54:00 - Book talk - Cronus BOOK CLUB - The Four Agreements 1:00:00 - closing comments

Sorry for the delay in getting this episode out this week. We had some technical difficulties on Sunday in recording and getting this episode recorded (both audio and video). Check out our YouTube channel for video. Stay healthy and keep getting after your fitness. 5:00 - house buying tips 25:00 - quarantine effects 32:00 - post-pandemic effects on fitness 48:00 - Tiger King talk 1:04:00 - the effect of culture on COVID response 1:15:00 - closing comments

We're back for another week's episode of the podcast. Sean made it out of NYC and is hanging out in Colorado. We open up with a discussion on how COVID-19 has affected us before transitioning into a discussion on RASP2 and the big differences between big army and Regiment. Sean shares his frustrations with the media and what can be done about it. Stay safe out there and do your part preventing COVID. 6:30 - reminiscing about RASP2 19:00 - differences between Regiment and big army 43:00 - students are spoiled 55:00 - media news channels should lose their “news” designation 1:12:00 - the news is biased 1:15:00 - we need to take COVID-19 seriously 1:25:00 - closing thoughts - consider donating to food banks

We're back for another episode in the midst of the corona virus hysteria. We sit down and chat about the importance of fitness in the Army and compare and contrast experiences between regular Army and Regiment. We finish out with a discussion about how hindsight is 20/20 and continuously re-evaluating your life. As always, drop a review and let us know how we're doing and what we can do better. 1:00 - Sean saw Hamilton on Broadway 7:00 - Coronavirus 22:00 - Bobby's buying a house 28:00 - Fitness in big Army 37:00 - Fitness in Regiment 44:00 - "if you're a big fish in a little pond, move on to a bigger pond" 48:00 - hindsight is 20/15 when being a leader 1:00:00 - conducting AAR's on your life 1:04:00 - new initiatives - charity of the month and book club