Podcasts about q course

Presented with limited interruptions by MyPatriot Supply:Https://PrepareLikeKyle.com (Buy a 4 week Emergency Food kit and get 4 FREE 72-hr kits as a bonus)_________________________Jordan Goudreau is a former Green Beret who stands accused of various federal weapons violations, but his story is far too wild to summarize in a short paragraph. From the Canadian military, to joining the US Army, a discussion of the Q Course, 18 Delta training, to leading a coup to overthrow Venezuela... Jordan's story is worth hearing and deciding for yourself what you think. If you like the Sunday Sit-down, you can always download and subscribe on Spotify using https://KyleSeraphinShow.com as a bookmark.Keywords: Coup,Special,Forces,Military,Venezuela,Army,Trump,CIA,

Hope everyone had a great Christmas!! Sale on all TTM PDF products is ON from now till the end of the day New Year's Day. 30% off, no code necessary (EBook: SOF Selection Recovery & Nutrition Guide) Today's Listener Questions:-The importance of running cadence-My favorite speed workouts-What I listen to on runs-Cwench protein/electrolytes (Cwench products: code terminator_training for 15% off)-How to re-intro training after being sick-maintaining fitness while in the Q course-hotel gym workout/training while traveling -Zone 2 pace improvements/does it matter?-My experience getting dropped from OTC-Programming running and lifting-Tips to prepare for the 18x-ray pipeline-Perpetual selection prep (why it's not a good idea)-Rucking pace vs. heart rate: what to focus on-Minimalist equipment training-My weekly mileage plan for ultra prep-Tips to get out of a rut-SF or Ranger as stepping stone to Delta Force-Running shoe preferences-Prepping for SFAS w/ stress fractures-Starting point running miles per week-Maintaining speed on 2 runs/week-Run improvement expectations for JG V2New Program: Jacked Gazelle 2.0Programs, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Back in the saddle after a mini vacation, here are today's topics -Walking vs run/walk for zone 2-My reasons for leaving the army-Quitting lifting to improve running-Rucking for zone 2-TTM running program overview/update-My experience on MFF and Dive teams-How to train post SFAS/in the Q-My running ability pre selection and over the years-Considerations for running in heat/humidity (article)-Hydrating/fueling for early AM training-Ruck frequency recommendations-How to determine whether you're training too much-Strength vs/ endurance at SFAS - which is more important?-Tips for ruck setup, footwear, clothing, etc-Training for RASP vs SFAS-Benefits and practical applications of hill workNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Welcome back to this episode of the Ones Ready Podcast! This week, we have Ranger and Green Beret Fernando Lopez Medina. His story is nothing short of amazing.In this episode, Fernando shares his incredible military journey, starting from joining the United States Army at the age of 17 without speaking English. He became a squad leader in the 82nd Airborne Division before transitioning to the Ranger Regiment, where he experienced a different level of professionalism and training. Fernando later decided to pursue the Green Beret and successfully completed SFAS and the Q Course.Throughout his journey, Fernando emphasized the importance of pushing through limitations, dropping ego as a leader, and constantly striving for improvement. He shares his insights into military training, self-leadership, and mindset. He highlights the need to overcome fear and take action, as well as the value of finding a mentor and surrounding oneself with a supportive community.Fernando also discusses the significance of taking care of one's mental health and the impact it has on leadership. He stresses the importance of being fearless and taking responsibility for one's actions. Fernando's story serves as a reminder that success is possible through perseverance and a commitment to personal growth.Chapters00:00 Introduction and Background11:39 Transitioning to the Ranger Regiment31:06 Dive School and Overcoming Challenges39:04 Taking Care of Your Team46:13 Taking Responsibility for Your Actions52:45 Overcoming Fear and Pursuing Passion01:00:08 Overcoming Fear and Pursuing Goals01:06:34 Taking Control of Your LifeJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

Today's Q&A topics include:Chances of me re-enlisting if a conflict kicks offFollowing Jacked Gazelle in a deficitHow hard was the 18D courseAdvice for boosting testosterone naturallyMaxing the deadlift in the ACFTHow to train as a Q course studentHow to adjust the SFAS program if selection is several months awayPlanning weekend long runsIt it necessary to be in selection shape when showing up for OSUTStarting a business as an active duty Green BeretDiscussion PEDs (SARMs & Steroids) and peptides VT1 vs. AeT and gauging zone 2Improving ACFT ball throwWhether I've received backlash from the SOF community for what I doPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Question topics in this episode included:Carries af SFASNew TTM programsSleep supplementsPost workout cooldownShin/calf fatigue on runsProgramming a week of runningMy favorite part of the SFQCHill sprints (outdoor vs treadmill & substitutions)Team week as an introvertNordic curl considerationsBelt vs. no belt liftingIntervals vs tempo vs fartlek runs for 5 mile Cardio before runningBilateral vs unilateral squat for selection prepHow to select good running shoesStaying productive in a world of distractionsPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

This week we're diving into a conversation about mountain warfare, and our guest is about as qualified as they come. Captain Paul Rogers is the commander of the Special Operations Mountain Warfare Training Center (SOMWTC). He is the the first Officer to graduate all USSOCOM Mountain Operator Courses and has tackled some extreme mountain objectives. As SOMWTC Commander, he is responsible for the development of training, operational employment of mountain warfare experts, and doctrine writing for all USSOCOM Military Mountain Operations.In this episode we also spend some time discussing a devastating mountaineering accident that Paul recently experienced. Our human performance folks will appreciate the way that 10th Special Forces Group's interdisciplinary team brought Paul back from nearly dying to a high level performance in a matter of just a few months. We also discuss the mental health ramifications of an experience like that and how he tackled that challenge too.Captain Paul Rogers is a native of Littleton, Colorado and commissioned as an Engineer Officer in 2013 from the United States Military Academy with a Bachelors of Science in Civil Engineering. Following the Engineer Officer Basic Course, he was assigned to 4th Brigade 25th Infantry Division at Fort Richardson, AK. While at 4-25 IBCT(A) he served as an Airborne Light Equipment Platoon Leader, Sapper Company Executive Officer, and BN Assistant Operations Officer. While in Alaska he was awarded the Wheeler Medal by the Society of American Military Engineers, for modernizing the deployment of Light Airfield Repair Packages.CPT Rogers attended the Special Forces Assessment and Selection in 2017 and graduated from the Q Course in 2019, after which he was assigned to 10th Special Forces Group. There he served as the Detachment Commander of SFOD-A 0223 (Mountain). As Detachment Commander he deployed twice in support in support of Operation ATLANTIC RESOLVE and the Russo-Ukrainian War before transitioning into his current role.CPT Rogers is an active member of the American Mountain Guide Association and has completed a number of certifications to become an apprenticed Ski and Alpine Guide. He lives in Castle Rock, CO with his wife Andrea and their three dogs.

Today's question topics included:Hand to hand combat training in special forcesMinimal Equipment Requirements for SFASWhat had I'm always wearingHow to approach the Q course and going to an ODA in your 30sCommon causes & how to get rid of/train around shoulder painHow to fix discrepancies between fast 2 mile and slower 5 mile runVolume differences between SFAS program and Jacked Gazelle programHow to manage fitness loss at OSUT & prep for SFAS post OSUTRecycling the Q courseCompression shorts at SFASPreparing for Nasty Nick o-course Lower leg durability/shin splint recoveryHex bar farmer walks My ruck and run times at SFAS

The United States Army Special Warfare Center and School Command Team sits down with the Pineland Underground Podcast to discuss their vision for Army Special Operations training and education geared towards the future. They highlight the current state of the schoolhouse and the pathway forward to achieve the ARSOF of 2030.  The Official Podcast of the United States Army Special Warfare Center and School!USAJFKSWCS selects and trains all Army Special Forces, Civil Affairs, and Psychological Operations soldiers. Please visit our website at: https://www.swcs.milBe sure to check us out and follow at:https://www.facebook.com/jfkcenterandschoolhttps://www.instagram.com/u.s.armyswcs/https://www.youtube.com/c/USAJFKSWCS/videos

Major Bobby Tuttle and Sergeant Major Chuck Ritter sit down with Major General Patrick Roberson and Chief Warrant Officer Five Stephen Frazier for a no-BS conversation on the current status of the Army's Special Warfare Center and School, Q-Course optimization, the health of the force, and the future plans for Army Special Operations. Email Us!pinelandunderground@gmail.comUSAJFKSWCS InstagramSpecial Warfare Center (@u.s.armyswcs) • Instagram photos and videosUSAJFKSWCS Facebookhttps://www.facebook.com/jfkcenterandschool/YOUTUBE:https://www.youtube.com/channel/UC4Hc8cA7jwanKhkU4bed6BwDVIDS:https://www.dvidshub.net/unit/USAJFKSWCS Contact the Hosts:Sergeant Major Chuck Ritter - Deputy Commandant at the SWCS Noncommissioned  Officer AcademyChuck Ritter InstagramChuck Ritter (@charles.p.ritter) • Instagram photos and videosChuck Ritter LinkedInwww.linkedin.com/in/chuckritterspecialforcesChuck Ritter Facebookcharles.ritter.12 Major Bobby Tuttle - Director as the SWCS Language, Regional Education and Culture officeBobby Tuttle FacebookBobby Tuttle | FacebookBobby Tuttle LinkedInhttps://www.linkedin.com/in/bobbytuttle Pineland Underground Recording and Editing TeamTommy StanleyJason Gambardella 

Ranger Rick was born Belize and moved to Jersey City NJ at seven where he grew up with his mom stepfather and four sisters. He attended New Jersey City University where he obtained his GED and also his EMT-B(basic) certificate. He worked as a first responder before his mom decided he should go into the military. Rick attended basic training and AIT at Fort Sill Oklahoma and went on to volunteer for US Army Airborne and Ranger Indoctrination Program. After completion he was assigned to 1st Ranger Battalion spent 4 years there then PCS to Camp Greaves South Korea . He did a year tour then decided to attend Special Forces Assessment and Selection course. Upon successful completion of the Q Course, he was assigned to 3rd Special Forces Group. He deployed four times with short tours in between. He was shot January 26th 2008 FIVE times. He returned home for a month and half before returning to combat zone to be with his team. Ranger Rick's awards include a Purple Heart, two Bronze stars, Defense Meritorious Service Medal and many others. He was discharge in June of 2011. Since separation from the army he worked many odd jobs and tried to attend school but did not have the attention span. Like many GWOT veterans, he a hard adjustment to civilian life where he would find himself lost and at rock bottom. Rick lost one of his best friend to suicide which then he realize his life needed to change. During this time he created Parking Sign Dedication and the Man22 Suicide Awareness Run which both are going on their 6th year. He has since graduated from Fayetteville Technical Community College with his degree in Welding Technology. Rick lives in Fayetteville and focuses on with his mission within the First Responder/Veteran Community and the hopes of becoming a welding instructor at Fayetteville Tech.

GORUCK co-founder and CEO Jason McCarthy says his path from leaving the Special Forces to building a $100 million company is a “cautionary tale”.  He even wrote a book titled “How Not to Start a Backpack Company.” Jason served with the Green Berets and his wife Emily was a CIA Case Officer deployed to West Africa. Jason put together a “go-ruck” for Emily to carry in her vehicle and home.  This planted the seeds for GORUCK, but it was a long journey fraught with many ups and downs. “You go from having a super high speed job to doing nothing that is cool anymore. Reconciling that can be a difficult thing to do.” Jason's marriage was falling apart and he found himself sleeping on a friend's couch.  His Green Beret training taught him that doing something is better than doing nothing. So Jason loaded some of his backpacks and drove the contiguous 48 states with his dog Java, pitching his product to potential retailers. No one bought any. A transformational moment for GORUCK came when Jason and a team joined a rucking competition to “field test” their gear & take some photos.  He saw how many people were enjoying the activity. GORUCK would expand from a gear company to a people first company. They have now hosted over 7,000 rucking events with 150,000 participants all across the country. They range from simple team events to the brutal GORUCK Selection Course featured in the documentary “The Standard”. GORUCK also supports various Veteran & First Responder charities including The Green Beret Foundation. P.S – The story has a happy ending. Jason and Emily are back together and their "back of a napkin" idea is hugely successful. TAKEAWAY: “Failure is central to the human experience. I failed so many times in the Q-Course and in the early days of GORUCK. It's all about what you do when you fail.”

EVENT: If you'd like to attend a Q&A session with Combat Story's Ryan Fugit, please fill out this form. Today we hear the combat story of Sergeant Major (ret) John “Shrek” McPhee AKA “The Sheriff of Baghdad,” who spent 20 years in the Army's Special Operations community, from Ranger Battalion to Group to Delta Force. He is one of the handful of operators to have served in multiple theaters from Bosnia and South America to Iraq and Afghanistan. John's one of a smaller group of operators to successfully execute raids in combat by himself during hundreds of solo operations. After leaving the military, John created SOB Tactical that helps people, law enforcement, and special operators improve shooting skills and security. He also hosts a channel called Booze N Views that talks about current events and new whiskey! John brings me to tears with laughter in this episode, which is just a byproduct of John's sense of humor and way of life. I hope that like me, your jaw hurts from laughing by the end of this interview. Enjoy. From the website: SOB Tactical is a word of mouth based business. As such we stand ready, willing, and passionately able to serve anybody important to you. Giving them exceptional service, products, training and treating them in a very special way. Find John Online: Instagram - https://www.instagram.com/sobtactical/ SOB Tactical - https://sobtactical.com/ SOB TV - https://watch.sobtactical.com/ Booze N Views - https://watch.sobtactical.com/booze-n-views Show Notes: 0:00 - Intro 0:49 - John McPhee's bio. 2:46 - “Talking s&*% should be a PhD in school.” 5:16 - Growing up as the little guy. 10:46 - Military history in the family. 11:40 - “I've always been incredibly mechanically inclined.” 15:04 - Why the infantry? That was not the intended route. 17:59 - “You can't follow my path ‘cause I didn't have one.” 19:07 - “I want to win.” 23:48 - “Never seen anyone run like that.” A guy John couldn't shake. 27:34 - Combat Story #1: Jumping into Iraq and why static line jumps are so bad. 30:29 - How not to lie to people. 39:22 - Feelings on the Q Course and the route to Delta. 41:47 - How hard was Delta selection? It's a great response! 49:48 - Where does the nickname “Shrek” come from? 52:00 - Combat Story #2: The Battle of Tora Bora. 55:37 - “Chaos is my jam…” 1:06:23 - Combat Story #3: Solo operations with The Unit. 1:11:33 - Combat Story #4: Craziest thing I've ever done. 1:16:44 - How you get soldiers, including the elite, to decompress after multiple hits each night. 1:18:39 - What's a “hall pass?” 1:25:26 - Tell us about the “Pornstache.” 1:28:04 - Sheriff of Baghdad aka SOB Tactical. Where the name came from and what type of training and work SOB does. 1:37:04 - Booze N Views. https://watch.sobtactical.com/booze-n-views 1:42:17 - What did you carry with you on missions? 1:44:09 - Would you do it all again?

Steve Dunfee is a Green Beret, a 33-year Army Veteran, and now a law enforcement officer of 20+ years. This conversation, we discuss his Ashland origins, his path to the Army, and his journey through some of the most intense training the US Military has to offer. As a disclaimer, the stories Steve shares about Special Forces Assessment, Selection, and Q-Course are from decades ago, and should not be interpreted as an accurate representation of the current process.

From an early age, Michael Waltz was drawn to history, devouring every history book he could get his hands on at the local library. Raised by a single mother, who worked her way up the corporate ladder from clerk to executive vice president for Prudential Securities, Waltz had plenty of inspiration to draw from. That, coupled with his deep knowledge of history, led him to want to serve his country, where the path his mother took was possible. He ended up graduating from the Virginia Military Institute, and eventually earning his Green Beret after leaving active duty and returning to the Reserve Forces to continue serving. After the Q Course, Waltz served multiple combat tours in Afghanistan, the Middle East, and Africa. He has also served as a White House and Pentagon policy advisor, coupling his on-the-ground combat knowledge with strategic policy formulation and direction. He is now a U.S. Congressman, representing Florida’s 6th congressional district, and advocating for more servant leadership in government and a national service program. Hear the full story of Michael Waltz's journey from Green Beret to Congressman on this latest edition of HAZARD GROUND! https://waltz.house.gov Shop Amazon! As an Amazon Associate We Earn From Qualifying Purchases...You Know The Deal! (Paid Link) Help grow the show! Spread the word, tell a friend!! Subscribe, rate, and review on Apple Podcasts!

Caleb served in the 82nd Airborne Division, deploying in support of the Global War on Terror and as well as to New Orleans in the aftermath of Hurricane Katrina. He then attended Special Forces Selection and Assessment and the Q-Course with Jack and they were both assigned to 5th Special Forces group. Get access to bonus segments with our guests: https://www.patreon.com/m/TheTeamHouse SubReddit: https://www.reddit.com/r/TheTeamHouse/ Jack Murphy's memoir "Murphy's Law" can be found here: https://www.amazon.com/Murphys-Law-Journey-Investigative-Journalist/dp/1501191241 The Team Room Reading Room (Amazon Affiliate links): https://jackmurphywrites.com/the-team-room-reading-room/

From an early age, Jack Murphy wanted to join the military - he wanted to be close to the action, to experience war. 9/11 happened during his senior year in high school, so as soon as he graduated he enlisted to become an Army Ranger. As a Ranger he served as an anti-tank gunner, sniper, and team leader with 3rd Ranger Battalion. A friendly fire incident nearly derailed his military and special operations career, though. Luckily for Jack, he was able to continue serving in Special Operations. In 2006, he completed the Q-Course, becoming a Green Beret and joining 5th Special Forces Group as the senior Weapons Sergeant on a military free fall team. In 2010, Jack left the military to attend Columbia University, where he graduated in 2014. He has since written multiple books, co-founded a military news website run by SOF veterans (while still in college), and become a full-fledged journalist, reporting from around the world. Jack Murphy's story is one of honor and service, and seeking the hard truths in a chaotic world. Hear it all on this latest edition of HAZARD GROUND! "Murphy's Law" | "Gray Matter Splatter" | "Direct Action" Support the podcast by supporting our sponsors at www.hazardground.com/sponsors! Shop Amazon! As an Amazon Associate We Earn From Qualifying Purchases...You Know The Deal! (Paid Link) Help grow the show! Spread the word, tell a friend!! Subscribe, rate, and review on Apple Podcasts!

Our good buddies, Pete and Brian, stopped by to talk everything SFAS, Q-Course, and Group! We've had a bunch of questions over the years about training up for Special Forces and what it takes to be a Green Beret and in today's PODCAST we get those answers! In this episode, Pete and Brian talk about successful habits they developed in order to transition from 3/75 into the JFKSWCS pipeline. The common theme is "be a good dude (dudette)" and always show up ready to give 100%. Key topics for today's PODCAST, fitness, fitness, and how fitness prepared Brian and Pete to be successful, not only as BN PLs, but also as Team Leaders and navigating all the schools and courses in the Q. We also briefly talk about facial hair, how and why Sean's mustache is changing America for the better and how a great flow is key for anyone interested in being a Ranger or GBs. Big thanks to Brian and Pete for stopping by Cronus HQ today to discuss and answer all the questions we've had building up for a while now! Rangers Lead the Way!!

The United States Army keeps the selection process for Delta Force a highly-guarded secret. Former Delta operator Pat Savidge has said that “It's not always the best guy that makes it. It's the right guy. That’s the key." Most all special operation units have minimum standards for an invite to a selection course. Once there, applicants are tested daily, and many quit as the training tempo increases. Tons of video from the Navy SEALSs BUD/S crucible exists but few are aware of the multi-course process to become an Air Force Combat Controller. Those trainees know the standard. However, Delta Force selection see many pass the course but don’t select them. Some have Adonis-like bodies and a Harvard intellect. Yet, they don’t make it. William “Chief” Carlson checked off all the qualities one would think are necessary in a Delta operator. He passed the course. Yet, Delta didn’t select him the first time. By his second go-round, they deemed him “the right guy.” Carlson grew up in the northern California area to a family steeped in Native American history with an older brother and older sister. As members of the Blackfeet, his father and grandmother taught him the Plains Algonquian language. His mischievous nature never worried his mother since he stayed out of major trouble, but his father, a former marine, made life difficult for him. A tough father and tough neighborhood gave him the grit he’d need later in life. He excelled at art and spent hours drawing but also found time for sports and enjoyed football the most. Although he didn’t have the best grades, he managed to make his way through. Over time he developed a love for reading, in particular, biographies and military history. He considered college and visited the University of California at San Diego in 1979 but surprised his mother that he had joined the army infantry. He became Airborne qualified, earned a Ranger tab, and served with the 75th Ranger Regiment. Carlson left the army after four years but reenlisted in 1985. Before long, he entered the Q-Course for the U.S. Army Special Forces and earn the right to wear the Green Beret. He not only passed but also achieved one of the toughest accomplishments in the army by becoming Combat Diver qualified where many struggle with the physics and physiology in the classroom. Nothing seemed to dissuade the tough Blackfeet soldier. The list of friends he made along the way remains long and distinguished by others that sewed a Ranger tab on their sleeve or wore a Green Beret. They all called him “Chief,” aside from the military discipline that required those under him to call him Staff Sergeant Carlson, for example. Others might have tried to call him “Carlson,” or “William,” or “Bill,” be he always corrected them. “No, just Chief,” he’d say. The proud man never shied away from his heritage. Many might mistake him for another race or another American Native Tribe, but he was Blackfeet, period. Listen to this podcast now for the rest...

When Tom McCollum transitioned from the 82nd Airborne to Special Forces, he knew the training would be tough. The Special Forces Qualification Course, or Q Course, can take up to two years to complete, depending on a soldier's area of expertise. As a former company commander with ample leadership experience, McCollum was ready for the challenge. Still, he found himself struggling to adapt to a new role. "All of a sudden, I found myself in SERE school, where I was the senior ranking officer, but no matter what I said, no matter what I did, was wrong," said McCollum. SERE school, focusing on survival, evasion, resistance and escape, teaches soldiers what to expect if they become prisoners of war. Students must try to keep their wits during grueling mock interrogations designed to test their resolve. "I had gone from a position where people looked to me for guidance, where I was taking care of them, to people looking at me hoping I wouldn't say anything, said McCollum. "It was a complete shock and reversal from everything I was used to. I remember I had a hard time dealing with that." The experience forced him to see himself in a new light. McCollum said it was the biggest mental challenge he faced in his Army career. "I think that was a good thing. At the time I wouldn't have said that was a good thing, but it's one of those lessons that you learn that dawns on you years later."

Roland Paquette enlisted in the US Army after the events of September 11th, 2001. He graduated from the Q-Course and served with the 3rd Special Forces Group as a Special Forces Medical Sergeant, (Green Beret Medic/18D). He deployed to Afghanistan with his ODA specializing in Mountain Warfare and High Altitude Rescue.   Roland was traumatically injured by an IED blast resulting in both legs being amputated above the knees and medically retired from the US Army. After working in the Department of Defense and Intelligence Community, Roland decided to return to something that he enjoyed during his Army career, Medicine. Roland returned to school to become a Physician Assistant and now is an Emergency Medicine PA staffing multiple emergency rooms and clinics in South Texas.   In addition to his clinical work, Roland is Adjunct Faculty at University of Texas Health Science Center Department of Physician Assistant Students and a member of the Department of Emergency Medicine. Within academic medicine Roland was a primary investigator on a Department of Defense funded hemorrhage control clinical trial and precepted/taught physician assistant and medical students in Emergency Medicine. Roland founded and owns a Service Connected Disabled Veteran Owned Small Business, Med Training Group, LLC that provides medical training and products for first responders in the civilian and government sectors. Roland is also a founding board member of MedCognition, Inc that is focused on improving medical simulation and medical education through simulation by using cutting-edge innovations.  Med Training Group:http://medtraining.wpengine.com http://medtraining.wpengine.com Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as a Doctor of Emergency Medicine assigned to the Joint Special Operations Command (JSOC). Throughout his career, Mike has deployed to 17 different countries, from counter-narcotics operations in the jungles of South America, to the Global War on Terror (GWOT) in Southwest Asia and North Africa. Along the way, Mike has been trained as a demolitions expert, SWAT Sniper, High Altitude Low Opening (HALO) parachutist, civilian paramedic, Special Forces Medic, Operations and intelligence Sergeant, and finally, a board certified Emergency Medicine Physician. Mike is also a martial arts enthusiast, who trains in Brazilian Jiu Jitsu and Muay Thai. His passion for martial arts motivated him to become a practicing fight doctor. As one of the foremost experts in both tactical trauma medicine and combat sports medicine, Mike is highly sought after as a lecturer and instructor, working extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training. He co-stars with Tim Kennedy on Hunting Hitler on the History Channel.   Website: http://www.hoplonmedical.com Sheepdog Response: https://sheepdogresponse.com Twitter: @DrMikeSimpson Email: hoplonmedical@gmail.com      

Co-hosts Jan Rutherford and Jim Vaselopulos interview Jason McCarthy, Founder and CEO of GORUCK, a company that makes rucksacks (also known as backpacks), and runs rucking events similar to the Special Forces selection process. Jason reveals why and how he started GORUCK, the obstacles he faced along the way, his mission for GORUCK, and his success in building leaders by overcoming adversity as a team. Jason also talks about building better Americans who serve their country and community, explaining the basis of community. He reminds us what freedom means, and how others can fulfill a duty in a variety of ways. Listen in to learn how you can turn adversity into team building within your organization.   Key Takeaways [7:38] How the Special Forces Qualification Course (SFQC) or the Q Course forces you to lead. [8:32] There are always opportunities to lead, you have to seize them. There’s always room for another great leader to step up. [13:24] It wasn’t about the weight people were carrying, it was about the people carrying the weight. [13:41] What’s really rewarding, is the impact you can make on people if you serve them. [14:34] GORUCK became this bridge for Jason, that he was building for people that showed up within the class, and yet he needed to be on that same bridge, as well. [18:29] Successful teams have got to be fun and it’s got to be about building communities. [21:57] Americans represent one united community. Bake your neighbor a pie sometime, talk to the person next to you on the plane. We need someone to push us toward more service to each other - to build a better America. [25:41] To create a culture of leaders you have to trust the people around you, give them things they can do, and let them figure it out. [33:33] Go find a friend, go for a walk, put a backpack on, and talk to the person next to you. Connect with the people that are around you.   Quotable Quotes “To lead is to do. You have to actually do it. You can’t learn about it in a book.” "To lead is to serve." “People need to like you to spend time with you.” "Communication is always the glue." “Taking a walk with a ruck is officially called rucking.”   Books Mentioned or Referenced on the Show The LITTLEST Green Beret: On Self-Reliant Leadership, book by Jan Rutherford   Bio Jason McCarthy Graduated from Emory University in Atlanta, Georgia in May 2001, without a set professional goal. Then came 9/11, which became a call-to-arms to him. Jason enlisted in Special Forces and served in Iraq as a Communication Sergeant in the Green Berets. He calls his experience there a leadership laboratory. Jason founded GORUCK in 2008 after his military service, seeing the need for a great civilian bag, and a way to help veterans bridge military and civilian life. This led to the GORUCK Challenge, where a Special Forces guy builds a team out of the participants who show up.